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H

owT
oSu
rvi
v
e
F
rom
Zo
mbi
eAp
oca
ly
pse
I
n
fec
ti
on
Ba
cte
ri
a:Mostbacteriaarenotharmful,and
someareac t
uall
ybene
fic
ial
.Onlyles
sthan1
%ofbacte-
ri
aisi
nfect
ious—whi
chcanmul t
ipl
yinthebodyl
eadi
ng
todis
ease
.The ypr
oduc
et ox
inswhic
hc anmakeyou
veryi
ll
.
Exampl
esof
Ba
cte
ri
aa r
espr
ead i
nfe
cti
onsc
aus
edby
by
: ba
cte
riai
ncl
ude
:
Coughi
ngands
nee
zing
Tube
rcul
osi
s
S
urf
aceands
kinc
ont
act
Chl
amy
dia
Bodi
l
yfl
uidss
uchas
bl
oodandsal
iva Bac
ter
ial
meni
ngi
ti
s

S
exual
int
erc
our
se S
tre
pthr
oat

S
omeur
inar
ytr
acti
nfe
cti
ons
Vi
rus
Virusesar et
inyinf
e c
tiousagentswhi
chcanonlyrepli
cate
i
nt helivingcel
l
sofot herorgani
sms.Vir
use
sspreadby
enterthebodyt hroughave ct
orsuc
hasamos quit
o, acut
ont heskin,i
ngesti
ngf oodorcontac
twithi
nfec
teds urf
ac-
es,
bodi lyfl
ui
dsorf aeces.

Vi
rus
esarer
espo
nsi
bl
eforcau
si
nga
var
ie
tyofdis
eas
es
,in
clu
din
g:

I
nfl
uenz
a

Commonc
old

AI
DS

Chi
cke
npoxands
hingl
es
Fu
ngi
Di
se
ase
sca
use
dbyf
ung
ali
nfe
cti
on
At
hle
tesf
oot
—caus
ingi
tc
hing,
scal
i
ngandc
rac
king
oft
heski
nont hef
eet.
Inf
ect
ionisus
uall
ytr
igge
redby
mois
tenvi
ronment
ssuchass
we atyf
eeti
nshoes
.

Candi
da—c
anc
aus
ethr
ush,
inf
ect
ionoft
hemout
h,
t
hroat,
stomachanduri
narytr
act.
Inf
ect
ioncommon-
l
yoccursi
npeopl
ewhot akeanti
bi
oti
csorhavean
i
mpairedimmunesys
tem.

Ri
ngwor
m—r
eddi
sh,
itc
hy,
scal
yras
hthatus
ual
l
y
oc
cur
sont
hes
kinands
cal
p.

Fungalinf
ect
io
nsoft
enaffec
tth
elun
gs,s
kinornai
ls
.Some
i
nfe
cti
onsmayals
openet
ratet
hebo
dytoaf
fecto
rga
nsand
c
aus
ewh ol
e-
bod
yinfe
cti
ons
.
P
ara
si
te
:
Parasi
tesar
eorgani
smst
hatl
iveonorins
ideanot
heror-
ganis
m andbenefi
tbyget
ti
ngnutr
ient
sattheexpens
e
ofthei
rhost
.

Ty
pesofpar
asi
tet
hati
nfe
cthuman:

Ro
und
swo
rms Ta
pewo
rm

Fl
uke
s Pr
oto
zoa
Co
mmonw
ays
p
eop
l
egets
ic
k
I
nfect
iousdis
e ase sarecausedbypat hogenssuchas
bacter
ia,vir
use s,fungiandparasi
te s
.Thesepat ho-
genscane nterthebodyt hroughtheai rwebr eathe,
thefoodanddr inkwec onsumeort hroughope nings
int heskin,s
uchascut s
.
Non- I
nfect
iousdi seasesaremoreli
ke l
yt obec aused
byac onfl
ue nc eoffactorsi
ncl
udingt heenvi
ron-
me nt,
ape rson'sli
fes
tyl
echoic
esandge net
ics.
St
epst
oav
oidi
nfe
cti
on
Wa shfrui
ta n
dv egbef
orecon
suming
Nevereatrawo runde
rcoo
kedmeat
Keeps ur
face
sa ndute
nsi
lscl
eanwh e
npr e
-
pari
ngf oo
d
Duringfoodprepk e
epme atse
paratefro
m
ot
herf o
ods
Eatfoodwellwithi
ntheexpir
yd a
tea n
d
st
oreappropri
ate
ly
Ha ndwash
ing
Eathealt
hy
Exerc
ise
Avoi
dr i
skf a
cto
rs
W
ATE
R
Me
tho
dtoPu
rif
yWa
ter
s
to
ne
gra
vel
Wate
r c
har
coa
l
Bo
tt
le s
and
c
off
eeFi
lt
er

Me
tho
dtoDe
sal
ina
teWa
ter
Thismethodinvol
vetheevaporat
ionofwater
toseperat
esaltand
wat e
r.Thenwewr apthebowlandl e
tevaporat
e,thewaterwill
dropintothebeakerbyplac
ingar oc
ktowe e
rthedirec
ti
onof
wat e
r.
F
ood
1
.
Fol
l
owah
eal
t
hye
ati
n
gpa
tt
er
nac
ro
sst
hel
i
fe
spa
n-
Chooseahe al
thye
ati
ngpatte
rnatanappr
opri
atec
al-
or
ielevelt
ohe l
pachi
eveandmaint
ainahe
alt
hybody
weight.

2.F
ocu
sonvar
iet
y,n
utr
i
entdensi
ty,
and
a
mou
nt-s
uchasvege
tabl
es,
frui
t,pr
ote
in,
gr
ains
,oi
landf
at-
fre
emi
l
k.

3.Li
mitc
alo
ri
esf
roma
dde
d
s
ugar
sands
atu
rate
dfat
sandredu
ce
s
odi
umin
tak
e- c
ons
umeane
ati
ngpat
ter
n
l
owinadde
dsugar
s,s
atur
ate
dfat
s,and
s
odi
um
4.Sh i
ftt
ohe
alt
hi
erf
ooda
ndb
eve
rag
e
ch
oic
es

5.Al
waysd
ri
nkple
ntyofwa
ter
be
caus
ehuma
nbodyr
equ
ire60pe
rce
nto
f
wat
er.

Frie
dri
ceisaTh a
ifri
edric
econsi
st
ingo
fri
ce,chi
cke
n,
o
nio
n,ca
rro
t,t
omat
osauc
ea n
dpineappl
e.Thedis
histhe
c
ombi
nat
io
nofcar
boh
ydr
ate
,prote
in,fat
sandf
ibe
r.
S
ur
v
d
e
i
v
alPa
ck
ne
ut fi
s rs
tai
dki
t
wa
ter
m

Ca
nne
dfo
od e
mer
gen
cywh
is
tl
e

me
dic
ati
on
we
apo
n f
las
hli
ght

mu
lti
-pu
rpo
set
ool
s
b
att
eri
es c
lot
hi
ng
F
ir
stA
i
ds
Fe
vert
rea
tme
nt:
-Fir
sttryfeverre
duce r
s,s
uchasac e
taminophe
n
(
L
Ty
or
lenol
em I
ps
)ori
um
buprof
en(AdvilorMotri
n).
-Drinksalotofwat ertol
owe rbodytemperat
ure
.
-Rest

Br
oke
nbo
ne:
-Ifthey ’
reble
e ding, el
evateandappl ypr e
ssureto
thewoundus ingas teri
l
ebandage ,ac l
eanc l
oth,or
ac leanpieceofc lothi
ng.
-Ify ouhaveabr oke nbonei niny ourne ckor
bac k,st
ayass til
laspos si
ble.
Ifspottedbroke nbone
i
nl imbs,immobi li
z ethear e
aus ingas pl
intors l
i
ng.
-Wr apanicepac korbagofi cecube si
napi eceof
clothandappl yi ttot heinj
uredar eaforupt o10
mi nutesatat i
me .
-Cal lf
orhe l
p, orge ttothene aresteme rgencyde-
par tment.
L
ace
rat
i
ons
:
-Applypr es
sur
eont heblee
dingare a
-Cl
eant hear e
awi t
hc l
eanwate r
-Applyanant ibi
oti
coint
me nttoreducechanc
e
ofi
nfe
ction.
-Cal
lahe al
thcareprovi
derift
hec utisde
epor
ove
raj oint

Pu
ll
edmu
scl
es
:
use
sPRICE
-Prote
ct,byusi
ngbandage,
sli
ngorspli
nt
-Restt
hemus cl
eforatl
eas
tcoupleofday s
-Ic
eimme diat
elyaf
teri
nj
uredfor10-1
5mi nut
es-
-Compr e
ssbygentl
ywrappi
ngbye l
ast
icban-
dage.
GiveCPRpr oc
C
P
e
R
dur es
-Chec kforbr e athing. Lis
tencar efully
, forno
moret han1 0se conds ,forsoundsofbr eat hing. I
f
ther
ei snobr eathingbe ginCPR.
-Pus hhar d,pus hf ast.Placeyourhands ,oneon
topoft heot he r,inthemi ddleoft hec he st.Us e
yourbodywe i
ghtt ohe lpyouadmi ni s
te rcom-
pres
sionst hatar eatl east2inche sde epandde l
iv-
eredatar ateofatl east100c ompr ess
ionspe r
minut e.
-Del iverr e
scuebr eaths.Wi t
ht hepe rs
on' she ad
ti
lt
edbac ks li
ght l
yandt hechinlift
e d,pi ncht he
noseshutandpl ac ey ourmout hove rthepe rson'
s
mout ht omakeac ompl eteseal.Blowi ntot he
pers
on' smout htomaket heche s
tr is
e .De li
ve rtwo
res
cuebr eaths,the nc ontinuecompr e s
sions.
-Cont inueCPRs te ps.Ke eppe r
formi ngc ycl
e sof
chestcompr ess
ionsandbr eathi
ngunt i
lthepe rson
exhi
bitss i
gnsofl ife,suchasbr eat hi
ng,