All you need to know about sleeping positions to sleep better

Good night-time sleeps are an important element of maintaining ones health. Sleep
allows your body to rest and regain the energy lost during the day. Enough sleep has the
potential to keep you happy and active. Many people around the world do not get the
recommended 7-9 hours of sleep. They often develop weak immunity, frustrated
behaviour and chronic laziness. No one wants to be “that guy” who is always sleepy and
inactive. So, sleep awareness is essential among the adults. Sleeping positions are one
such part of sleep awareness. There are some sleeping positions better than others for
having quality sleeps.

Some common sleeping positions

There are some positions common between people all around the world. Some of them
are beneficial while others are detrimental for your posture.

 Back sleep position - This position provides good support to your posture.
People with back pain should sleep this way on a memory mattress for relief.
Despite its benefits, this is one of the most neglected sleeping positions.

 Side Sleeping – Adopted by large no. of people, this position is not very good for
posture support but allows proper respiration during sleep.

 The fetal position – One of the most famous sleeping position, and feels very
comfortable. But it has its disadvantages like diaphragm blocking and posture
problems due to curve in body.

 Stomach Sleeping – Sleeping face down on your stomach is a common position

but not a recommended one. It can be one of the worst positions for your joint
pains.

Making some changes in your sleeping position

As we saw, every position has some downside to it. Some position is good for body
pains but enhances snoring. While some positions cause the reverse effect. Every
position needs a variation version to counter their disadvantages. These variations
mainly include use of a pillow.

 Sleeping on your back with pillows – Lie down on your back, make yourself
comfortable and place a pillow under your knees. This will level up your lower
body with spine. Placing a pillow aligns your head, neck and spine with your hips
and legs. It also allows proper passage of air through your respiratory system and
reduces snoring problems.

 Side sleeping with pillows – Sleep on your side as you normally would. Keep a
pillow between your legs, near the knee area. Pillow does the work of aligning
 your body by raising your upper leg. Place a firm pillow for better results. This
eliminates the posture problems arising from sleeping on your side.

 Sleeping on your stomach with face down – Some people find it more
comfortable to sleep on their stomachs. It should be kept in mind to keep your
face down and not to the side. It gives proper rest to your neck. Use pillow under
your forehead for easy breathing and correct head alignment.

 Fetal sleep with pillow support – Fetal sleep is pretty harmful for your body. It
can develop body pains but positioning a pillow between your knees and under
your head works a little toward posture correction.

How sleeping positions can help you sleep better?

Sleeping positions decide how you will feel physically in the morning. You may have
observed pain in back or neck after waking up. This pain occurs due to wrong sleeping
posture and it can be severe and chronic in the long run. A sleeping position can be
good or bad for a person. If you have a snoring problem then sleeping on your side with
pillow between your knees is best option. If you have back problems, try sleeping on
your back the whole night with pillow under your knees. Doctors recommend the use of
pillows in sleeping. You can improve any sleeping position with use of pillows. It allows
you to be more comfortable and improves the quality of your sleep.

Your posture correction depends on your mattress too. Choosing a right mattress based
on your body needs is just as important as choosing sleep position. In fact a good
mattress complements the results of your sleeping position. A good memory foam
mattress is best for people with back and joint problems. There are many memory foam
mattresses available. But if you want to go for the best, choose Nectar mattresses. They
provide expert approved high tech memory mattress at a very reasonable price. Their 5
layered mattresses are made of cooling layer, support layer, and 3 layers of different
memory foam types. These layers deliver a combination of firmness and soft hugging
effects.
Dream Cloud is a highly recommended mattress brand if you want hybrid mattress with
memory foam, latex and spring coil layers. All these layers combine to form an extremely
comfortable mattress with healing effects for back pain.

Conclusion

The importance of correct sleeping position is usually neglected by people but it is an

important factor responsible for sleeping better.