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Free Downloads – Fitness, Health, and Martial Arts

Free online tutorials – https://www.opensourceathletics.org


E-Mail me if you have any questions: owenjohnston@opensourceathletics.org
This work is licensed under:
CC0 1.0 Universal (CC0 1.0)
Public Domain Dedication
https://creativecommons.org/publicdomain/zero/1.0/
Free, legal downloads of calisthenics wall charts, recipes, and other resources are
provided. The books on archive.org have multiple formats and download options. Send or
download document(s) of choice to a mobile device for quick reference. I recommend printing
out at least a set of calisthenics progression charts and workouts to post on a wall or tack up to
a board.
Open Source Athletics file cabinet - all of our free fitness PDF books and other files:
https://sites.google.com/site/copyleftathletics/file-cabinet
Short links to our free downloads – photos, guides etc
File cabinet: http://bit.ly/fitnessdownloads
Grip Work Quick Start Guide: http://bit.ly/gripwork
Book that this site was based on (public domain): http://bit.ly/brokestrength
Open Source Karate Training Guide (public domain): http://bit.ly/karatetraining
Links to free downloads on other sites
List of training goals:
http://chrissalvato.com/wp-content/uploads/2010/03/Skill-Standards.pdf
Calisthenics progression charts and Convict Conditioning Super FAQ (includes workouts):
https://archive.org/details/Convict-Conditioning-Charts
https://archive.org/details/ConvictConditioningSUPERFAQ
Training books and manuals:
https://archive.org/details/MoldingAMightyGrip
https://www.dieselcrew.com/articles-pdf/dieselHMGD.pdf
http://www.bodyweightbundle.com/pdf/essential-parkour-techniques-ebook.pdf
https://archive.org/details/FM21-20PhysicalTraining (older version)
https://archive.org/details/FM_21-20_Physical_Fitness_Training
https://archive.org/details/DTIC_ADA531081
https://archive.org/details/YorkHandbalancingCourseComplete
Support the author of Convict Conditioning by ordering a copy of the book:
https://www.dragondoor.com/b41/
Health, nutrition, and recipes:
https://myvegandreams.com/wp-content/uploads/2015/10/50_Vegan_Recipes-Updated.pdf
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/
Vitamin_and_Mineral_Chart.pdf
https://www.cnpp.usda.gov/sites/default/files/usda_food_plans_cost_of_food/
FoodPlansRecipeBook.pdf
https://www.farmsanctuary.org/wp-content/uploads/2016/10/AA_VeganStarterGuide_Web
Version.pdf
https://www.farmsanctuary.org/wp-content/uploads/2012/06/Recipes-for-Life.pdf
https://thefriendlyfig.com/wp-content/uploads/2015/05/ff-vegan-shopping-list.pdf
https://archive.org/details/40DaysOfGreenSmoothies
https://www.vrg.org/nutshell/ - variety of PDF files
Martial arts and strategy:
http://www.shotokankarate.org/knowledge-base/kata-the-folk-dances-of-shotokan/
https://archive.org/details/JackDempseyChampionshipFighting
https://archive.org/details/BookOfTheFiveRings
https://archive.org/details/pdfy-W91d_RoynCCibBAf
https://archive.org/details/TheArtOfWarBySunTzu
https://archive.org/details/PracticalKarateAgainJosepClaramonte
https://archive.org/details/TheArtOfWarBySunTzu
http://www.americankangdukwon.org/makiwara.pdf
http://www.bluecottagetkd.com/files/Makiwara_Training.pdf
http://www.martialmakers.com/?p=197