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Free Downloads – Fitness, Health, and Martial Arts

Free online tutorials –

E-Mail me if you have any questions:
This work is licensed under:
CC0 1.0 Universal (CC0 1.0)
Public Domain Dedication
Free, legal downloads of calisthenics wall charts, recipes, and other resources are
provided. The books on have multiple formats and download options. Send or
download document(s) of choice to a mobile device for quick reference. I recommend printing
out at least a set of calisthenics progression charts and workouts to post on a wall or tack up to
a board.
Open Source Athletics file cabinet - all of our free fitness PDF books and other files:
Short links to our free downloads – photos, guides etc
File cabinet:
Grip Work Quick Start Guide:
Book that this site was based on (public domain):
Open Source Karate Training Guide (public domain):
Links to free downloads on other sites
List of training goals:
Calisthenics progression charts and Convict Conditioning Super FAQ (includes workouts):
Training books and manuals: (older version)
Support the author of Convict Conditioning by ordering a copy of the book:
Health, nutrition, and recipes:
Version.pdf - variety of PDF files
Martial arts and strategy: