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HEALTH CLASSROOM 7TH GRADE

NAME: ___________________________________________________ DATE : ______________________

Chapter 1 Lesson 5 Managing Stress

Vocabulary

I. Define the following words.

1. Stress _________________________________________________________________________________________
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2. Eustress _______________________________________________________________________________________
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3. Distress ________________________________________________________________________________________
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4. Hormones ______________________________________________________________________________________
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5. Anxiety Disorder _________________________________________________________________________________
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6. Coping ________________________________________________________________________________________
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7. Resilient _______________________________________________________________________________________
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8. Protective factor _________________________________________________________________________________
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II. Questions: Answer the following questions.

1. Name (5) some effects of stress _____________________________________________________________________


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2. what are four steps of managing stress _______________________________________________________________


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III. Matching Type: Match column A with Column B and write the letter of the correct answer.

_____ 1. Involves repeated episodes of intense fear. A. Post Traumatic Stress Disorder
_____ 2. It is an extreme and disabling fear of specific objects or situations B. Obsessive Compulsive
_____ 3. It is defined as a prolonged period of anxiety and worry C. Generalized Anxiety Disorder
_____ 4. Involves anxiety and behavior disturbances that continue for a month D. Panic Disorder
or more after exposure to an event.
_____ 5. It is a condition in which a person cannot keep certain thoughts out E. Phobia
his or her mind.