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BREAKFAST (7.30-8.00) TEA (10.00-10.30) LUNCH (12.30-1.

00)
MONDAY 2 TELUR ROTI + PEANUT BUTTER NASI 1/2
TUESDAY NASI LEMAK PISANG NASI 1/2
WEDNESDAY 2 TELUR ROTI + PEANUT BUTTER NASI 1/2
THURSDAY NASI LEMAK PISANG NASI 1/2
FRIDAY 2 TELUR ROTI + PEANUT BUTTER SUBWAY
SATURDAY 2 TELUR PISANG NASI
SUNDAY 2 TELUR PISANG NASI
TEA (3.30-4.00) DINNER (8.00-8.30) SUPPER (11.30-12.00)
PISANG AYAM GRILL PISANG
ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
PISANG AYAM GRILL PISANG
ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
PISANG AYAM GRILL PISANG
PISANG AYAM GRILL PISANG
PISANG AYAM GRILL PISANG
DATE HARI BREAKFAST CHECK TEA CHECK
9/3/2018 MONDAY 2 TELUR ROTI + PEANUT BUTTER
9/4/2018 TUESDAY NASI LEMAK PISANG
9/5/2018 WEDNESDAY 2 TELUR ROTI + PEANUT BUTTER
9/6/2018 THURSDAY NASI LEMAK PISANG
9/7/2018 FRIDAY 2 TELUR ROTI + PEANUT BUTTER
9/8/2018 SATURDAY 2 TELUR PISANG
9/9/2018 SUNDAY 2 TELUR PISANG
9/10/2018 MONDAY 2 TELUR ROTI + PEANUT BUTTER
9/11/2018 TUESDAY NASI LEMAK PISANG
9/12/2018 WEDNESDAY 2 TELUR ROTI + PEANUT BUTTER
9/13/2018 THURSDAY NASI LEMAK PISANG
9/14/2018 FRIDAY 2 TELUR ROTI + PEANUT BUTTER
9/15/2018 SATURDAY 2 TELUR PISANG
9/16/2018 SUNDAY 2 TELUR PISANG
9/17/2018 MONDAY 2 TELUR ROTI + PEANUT BUTTER
9/18/2018 TUESDAY NASI LEMAK PISANG
9/19/2018 WEDNESDAY 2 TELUR ROTI + PEANUT BUTTER
9/20/2018 THURSDAY NASI LEMAK PISANG
9/21/2018 FRIDAY 2 TELUR ROTI + PEANUT BUTTER
9/22/2018 SATURDAY 2 TELUR PISANG
9/23/2018 SUNDAY 2 TELUR PISANG
9/24/2018 MONDAY 2 TELUR ROTI + PEANUT BUTTER
9/25/2018 TUESDAY NASI LEMAK PISANG
9/26/2018 WEDNESDAY 2 TELUR ROTI + PEANUT BUTTER
9/27/2018 THURSDAY NASI LEMAK PISANG
9/28/2018 FRIDAY 2 TELUR ROTI + PEANUT BUTTER
9/29/2018 SATURDAY 2 TELUR PISANG
9/30/2018 SUNDAY 2 TELUR PISANG
LUNCH CHECK TEA CHECK DINNER CHECK SUPPER
NASI 1/2 PISANG AYAM GRILL PISANG
NASI 1/2 ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
NASI 1/2 PISANG AYAM GRILL PISANG
NASI 1/2 ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
SUBWAY PISANG AYAM GRILL PISANG
NASI PISANG AYAM GRILL PISANG
NASI PISANG AYAM GRILL PISANG
NASI 1/2 PISANG AYAM GRILL PISANG
NASI 1/2 ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
NASI 1/2 PISANG AYAM GRILL PISANG
NASI 1/2 ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
SUBWAY PISANG AYAM GRILL PISANG
NASI PISANG AYAM GRILL PISANG
NASI PISANG AYAM GRILL PISANG
NASI 1/2 PISANG AYAM GRILL PISANG
NASI 1/2 ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
NASI 1/2 PISANG AYAM GRILL PISANG
NASI 1/2 ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
SUBWAY PISANG AYAM GRILL PISANG
NASI PISANG AYAM GRILL PISANG
NASI PISANG AYAM GRILL PISANG
NASI 1/2 PISANG AYAM GRILL PISANG
NASI 1/2 ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
NASI 1/2 PISANG AYAM GRILL PISANG
NASI 1/2 ROTI+ PEANUT BUTTER DAGING BAKAR PISANG
SUBWAY PISANG AYAM GRILL PISANG
NASI PISANG AYAM GRILL PISANG
NASI PISANG AYAM GRILL PISANG
CHECK
MORNING
MONDAY WEIGHT
TUESDAY REST
WEDNESDAY WEIGHT
THURSDAY REST
FRIDAY WEIGHT
SATURDAY WEIGHT
SUNDAY WEIGHT
AFTER WORK
CARDIO
WEIGHT TRAINING
WEIGHT TRAINING
WEIGHT TRAINING
CARDIO
CARDIO + WEIGHT TRAINING
CARDIO + WEIGHT TRAINING