Simpler List Diet Profile Allowed Limited Food to avoid for Food that help Weight Loss with

Weight Loss purpose wheat corn kidney beans navy beans lentils cabbage Brussels sprouts cauliflower mustard greens meat dairy kidney beans lima beans wheat corn lentil peanuts sesame seeds buckwheat wheat red meat kidney beans lima beans seeds corn buckwheat kelp seafood salt liver red meat kale spinach broccoli

Type O

High Protein: Meat eaters

Meat fish vegetables fruit

grains beans legumes

Type A


vegetables tofu seafood grains beans legumes fruit meat (no chicken) dairy grains beans legumes vegetables fruit meat seafood dairy tofu beans legumes grains vegetables fruits

vegetable oil soy foods vegetables pineapple

Type B

Balanced omnivore

greens eggs venison liver licorice tea

Type AB

Mixed diet in moderation

tofu seafood dairy greens kelp pineapple

Conch Dairy Butter. which regulates the thyroid function. and they are high in fat especially if you are overweight.Best on High Protein Diet 1. products and yogurts Goat cheese. Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Sesame Oil Corn oil. 3. Pistachios. your exercise program. Safflower oil Fat Nuts Pumpkin seeds. Lam. Smoked salmon. Ham. herring. Peanut.DrLam. 4.Michael Lam. Cottonseed oil. the higher the grade of Venison protein you should eat Type Os can efficiently digest and metabolize meats Cold-water fish are excellent for Type Os. Comments Most Beneficial Food allowed Food not allowed The more stressful your job or demanding Beef. Type Os need to severely restrict the use of dairy products and eggs Type Os respond well to oils These foods should in no way take the place of high-protein meats. 2. which cause metabolic problems and weight gain. Veal. Cashew. Walnuts All kinds except those listed not allowed Brazil. Pickled herring. Caviar. Mackerel Barracuda. Olive Oil. Poppy Seeds . Catfish. Many seafoods are also excellent sources of iodine. Octopus. 6. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions. Type O have high stomach-acid content. Feta. 5. MPH www. Peanut oil. Pork Protein Cod. MD. Farmer. Mutton. Goose. Soy Milk Canola oil. can digest meat easily. All other dairy Mozzarella. Flaxseed oil Any meat except for those listed not allowed Any fish or seafood except for those listed not allowed Characteristics of Type O .

Sprouted. red. navy. Azuki beans. Essene Bread. spinach Alfalfa sprouts. Artichoke. Type Os lack several clotting fractors and need vitamin K to assist in the process These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. mustard greens Vegetables These vegetables inhibit the thyroid function for Type Os These vegetables help blood clot. Durum. Germ and Bran) farina. tamarine. cauliflower. green. Brussels sprouts. shiitake mushrooms. These vegetables can cause arthritic conditions in Type Os This vegetable affect the production of insulin. Spelt Corn. Buckwheat. Pinto beans. broccoli. potatoes Corn avocado . fermented olives Nightshades: eggplant. romaine lettuce. Dandelion.Beans Type Os don't utilize beans particularly well. Wheat (Bulgur. or any products such as flour. white and whole. bread and noodles made with these grain products Brassica family: Cabbage. Rye. Barley. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.copper. Rice. Graham. Chicory. often lead to obesity and diabetes for the Type Os. Kamut. Lentils domestic. Black-eyed peas All kinds except those listed not allowed Beans . Oat. Grains Type Os do not tolerate whole wheat products at all. Millet. Tomatoes All kinds except those listed not Kale. Ezekiel Bread Amaranth. This fruit agglutinate all blood types but Type Os. Kasha. kidney. collard greens. Gluten. Aduke beans. Garlic. Seven-grains.

Parsnips. curry. honeydew Oranges. Nutmeg. most berries Plums. Kale. but they can be an excellent alternative to bread and pasta for Type Os Type Os are extremely sensitive to this fruit. Pumpkin.Horseradish. Sweet potatoes. Leek. tangerines and strawberries. cantaloupe. Corn syrup. blue and purple fruits tend to cause an alkaline reaction the digestive tract. Red allowed Peppers. seaweed. capers. . Okra. Parsley. Cornstarch. vinegar. turnips Dark red. These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) These fruits are high in acid content which may irritate the acidic stomach of Type Os Fruits are not only an important source of fiber. Onions. iodized salt Grapefruit. digestive tracts of Type cayenne pepper Os Irritants to the Type O stomach White and black pepper. blackberries. Rhubarb All kinds except those listed not allowed coconut and coconutcontaining products Soothing to the Parsley. minerals and vitamins. and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. cinnamon. figs Fruits Melons. Spices Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings. prunes.

Haddock.Vanilla Condiments Beverages Seltzer water. Sold. Feta. Mozzarella. String cheese Flaxseed oil. lima. cocao beer. Hake.copper. navy. Whitefish. Goat All other cheeses and cheese. Mackerel. Scallop. Salmon. red. Bluegill bass.Best on Vegetarian Diet Comments Meats and Poultry Type As should eliminate all meats from their diet. Mussels. Kefir. mayonnaise. Striped bass. wine Ketchup. Gray sole. Snail. Veal. Crab. Crayfish. Duck. garbanzo. Cod. Olive oil Canola Oil. Silver perch. Conch. Octopus. kidney. Turtle Seafood Carp. Sea trout. Ricotta. Most Beneficial Food allowed Food not allowed Chicken. Tilefish. Yellow Perch All kinds except those listed not allowed Dairy Most dairy products are not digestible for Type As Yogurt. peanut. Beef. honey. Goose Turkey Anchovy. cottonseed. Cod liver oil All kinds except those listed not allowed Oil of corn. Pistachios Beans . Red snapper. Venison. Squid. Flounder. Halibut. Barracuda. Cornish hens. pickles. Pickerel. Black Tea Characteristics of Type A . cashews. Monkfish. Rainbow trout. Bluefish. Distilled liquor. Club soda and tea chocolate. Catfish. Oysters. Shad. Grouper. Eel. Lobster. Shrimp. relish Coffee. Frog. safflower and sesame Brazil nuts. Lox. Clam. Pork. Caviar. Herring. Sardine. Beluga. tamarind Fats Nuts Peanuts. Lamb. Goat milk milk. Pumpkin Seeds These beans can cause a decrease in insulin production for Beans .

Azuki. enzymes and Antioxidants. Tomatoes. collard greens. Granola. Select the more concentrated whole grains instead of instant and processed cereals. Familia. Beans (Aduke. Soya flour. spinach Vegetables Artichoke. Swiss Chard). All kinds except those listed not . Buckwheat Cream of wheat. Wheat germ. Flour (white. Okra. Wheat bran muffins. blueberries. Matzos. although try to Garlic. olives. Grape nuts. Lima beans. Leek. Broccoli. All kinds of cabbage. Green. Tofu. Rice cakes. pumpkin. Parsley. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits Fruits Most fruits are allowed for Type As.Type As. kale. Type As thrive on the vegetable proteins found in beans and legumes Type As generally do well on cereals and grains. Romaine. pumpernickel. Mushroom Type As are very sensitive to these vegetables. Rye). spinach) Peppers. Eggplant. Pinto. These vegetables enhance the immune system of Type As Vegetables are vital to the Type A diet. Lentils and Black-eyed peas All kinds except those listed not allowed Grains Amaranth. Alfalfa Sprouts. providing minerals. Onions. Sweet potatoes. Potatoes. Durum wheat Bread & Noodles Type As have a wonderful selection and choices in grains and pastas Bread (Essene. carrots. Shredded wheat. Horseradish. Sprouted wheat). Chicory. Soba Noodles. Seven grain. Rice. Multi-grain). Greens (Dandelion. They have a strong deleterious effect on the Type A digestive tract. Bread (High-protein whole wheat. whole wheat). Yams. Pasta (Artichoke) All kinds except those listed not allowed English muffins. Red soy). Farina. Flour (Oat. Tempeh. Turnip All kinds except those listed not allowed Berries (blackberries. Pasta (Semolina. Ezekiel. Wheat bran. Black.

emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues High mold counts of these fruits make it hard for Type As to digest Type As don't do well on these fruits These fruits are stomach irritant for Type As. garlic. Coconuts Orange. Condiments These products . ginger Good source of iron. miso. Wintergreen Ketchup. Capers. Figs allowed Melons. Mayonnaise. Lemon has a positive effects on the Type A stomach The right combination of spices can be powerful immunesystem boosters for Type As Spices Tamari. Apricots digestive aid for Type As These fruits exhibit alkaline tendencies after digestion which Grapefruit. soysauce. cayenne. plums. Bananas. a mineral that Blackstrap is lacking in the molasses Type A Diet Avoid these because the acids tend to cause stomach lining irritation Vinegar. boysenberries. Tangerines The digestive enzyme in this fruit Pineapples. Rhubarb. cranberries). honeydew Mangoes. is an excellent Cherries. Pepper (black. cantaloupe. Plain Gelatin. Prunes. white). papaya. and they also interfere with the absorption of minerals.

Black Tea Characteristics of Type B . Echinacea. Trout lamb. Rabbit Beef. Seltzer water. Distilled liquor. lobster. Veal All kinds except those listed not allowed All Shellfish (crab. Slippery elm. Aloe. They Cod. Pheasant. shrimp. nor do they support the immune system Hawthorn.should be avoided because Type As have low levels of stomach acid These beverages help to improve the immune systems for Type As These beverages help Type As to increase their stomach-acid secretions These don't suit the digestive system of Type As. Burdock. Sole.Best on Balanced Omnivores Diet Comments These meats contains a Type B blood agglutinating lectin. Green tea. Flounder. Worcestershire sauce Beverages Beer. Relish. Red wine (1 glass / day) Ginger. Salmon. Pork . Quail. Goose. Venison. Halibut. mutton. Cornish hens. Duck. Alfalfa. Soda. Coffee (1 cup / day) Pickles. Meat and Poultry These meats help to boost the immune system Give up chicken. Turkey. Most Beneficial Food allowed Food not allowed Chicken. but use these meats instead Seafood Deep-ocean fish and white fish are great for Type Bs These seafood are poorly digested by Type Bs. Patridge.

Cottonseed. All kinds except those listed not allowed American cheese. Azuki. Kefir. Beluga. Sea bass. Blue cheese. garbanzos. Ricotta. Pistachio. Pine. aduke. Turtle. Farmer. bread and noodles made with these grain products Buckwheat. Milk. Peanut. Striped bass. mussels. Yogurt Dairy Type B is the only blood type that can fully enjoy a variety of dairy foods. yellowtail Cottage cheese. Ice cream. Barracuda. Filberts. They contain lectins that interfere with Type B insulin production Olive Canola. crayfish. Corn. germ bulgur. That's because the primary sugar in the Type B antigen is Dgalactosamine. string cheese Fats The oils not allowed contain lectins that are damaging to the Type B digestive tract. Most nuts and seeds are not advisable for Type Bs. Goat cheese and milk. whole and white). clam. etc). Feta. Black) Wheat (bran. Frog. durum. Beans (pintos. Lox. oysters. Mozzarella. These contribute to a . Grains Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. Snail. Sesame. Peanuts. the very same sugar present in milk. Cream of wheat or any products such as flour. Sesame seeds. Pumpkin seeds. Sunflower seeds Lentils. Octopus. Sunflower All kinds except those listed not allowed Cashews. black-eyed peas. Anchovy. Eel.are disruptive to the Type B system. Shredded wheat. Safflower. Corn Nuts Beans These beans interfere with the production of insulin for Type Bs. bread and noodles made with these grain products Rye and any products such as flour.

Avoid these fruits for they interfere with your digestive system Bananas. Tofu. Tempeh. Starfruit All kinds except those listed not allowed Fruits . bread and noodles made with these grain products Millet. Tomato Green leafy vegetables Pineapples Coconuts. Olives. Pumpkin. Prickly pear. Essence. (cornflakes. Bread (Multi-grain Rye. Rhubarb. flour). Couscous Tomatoes Bread All kinds except those listed not allowed This vegetable contain a lectins that irritage the stomach lining of Type Bs. cornmeal) and any products such as flour. Papaya. Plums All kinds except those listed not allowed Corn Olive Artichoke. Wild rice. fluid retention and fatigue. Cranberries. Sprouts. Radishes. Kasha. Sevengrain. Whole wheat). Pomegranates. Persimmons. Muffins (Corn and Bran). Corn. Millet.sluggish metabolism. Fin Crisp. Couscous Bagels. Spelt Bread (Brown rice. insulin irregulariry. Rice cakes All kinds except those listed not allowed Amaranth. Rice (bran. Barley. Ezekiel. Puffed Rice. flour). Avocado. This vegetable has insulinand metabolism-upsetting lectins for Type Bs Vegetables The mold in this can trigger allergic reactions These vegetables contain magnesium. WASA). Oatmeal (Bran. Soba Nooldes. Grapes. Wild Rice. an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases Pineappple has enzymes that help Type Bs to digest their food more easily.

Rhubarb. Pepper (black and white) Ketchup Aloe. Venison. rabbit. Skullcap Condiments Ginger. Senna. Quail . Shepherd's purse. mutton. Veal. Rose most herbal teas. Licorice Distilled liquor. Gentian.Best on Mixed Diet in moderation Comments Type AB do not produce enough stomach acid to effectively digest too much animal protein. turkey Meat and Poultry Beef. Patridge. Goose. Cornstarch. Green Teas Beverages This is highly recommended for Type Bs because it Ginseng seems to have a positive effect on the nervous system. Pork. Cinnamon Spices Avoid these spices also Allspice. Fenugreek. Linden. Generally Type Bs don't reap Raspberry overwhelming benefits from leaf. Hops. horseradish. Peppermint.Sweet herbs tend to be stomach irritants to the Type Bs Ginger. Cornish Hens. Almond extract. Duck. Gelatin. Mullein. hips. Corn silk. Sage. Coltsfoot. Cured meats can cause stomach cancer Type ABs with low levels of stomach acid Most Beneficial Food allowed All kinds except those listed not allowed Food not allowed Lamb. corn syrup. Red clover. herbs cayenne pepper All kinds except those listed not allowed Barley malt sweeteners. Type B do best with warming curry. Chicken. Goldenseal. This has antiviral properties. So the key is portion size and frequency. Seltzer water. Soda Characteristics of Type AB .

Monkfish. Frog. Haddock. red. Sturgeon allowed Eel. Walnuts Nuts All kinds except those listed not allowed Filberts. Hake. except Azuki. Yellowtail All kinds except Yogurt. Trout. Safflower. except Barracuda. Goat listed cheese and milk. oysters. soy) All kinds Beans (Aduke. Pumpkin seeds. Turtle. Also eat small amounts with caution. Sesame. Ice cream. . Black. pinto. Sailfish. Buttermilk. clam. Fava. mussels. Pike. Sesame seeds.Seafood If you have family history of breast cancer. Pickerel. introduce snails (Helix pomatia) into your diet All Shellfish (crab. those Bluegill Bass. crayfish. They are known to contain cancer-fighting antioxidants. Ricotta not allowed American Cheese. shrimp. Kefir. Poppy seeds. Sunflower) Dairy Cultured and soured products are easily digested for Type ABs Fats Use sparingly Olive Powerful immune booster for Type A and Type AB Type Abs tend to suffer from gallbladder problems. Sherbet. Mozzarella. Cottonseed. Mackerel. Non-fat sour those cream. Sea bass. Tuna. Porgy. Whole Milk Oil (Corn. etc). Blue cheese. These beans slow insulin production in Type AB. Octopus. Beluga. Provolone. Herring. Brie. Peanut. Sunflower seeds Beans Lentils Kidney beans. so nut butters are preferable to whole nuts. Cod. egg. Parmesan. Grouper. Ocean Perch. lobster. These beans are important cancerfighting food for Type AB. Camembert. All kinds Anchovy. Snail. listed Flounder. Sardine. Lima Beans Beans (navy. Red Snapper. Shad. Mahimahi. Lox. Striped bass. not Halibut.

All kind of listed Bell Peppers. not Radishes. Beets. Cauliflower. Black those Olives. Cucumber. Alfalfa Sprouts. Rice Bran. Garlic. bread and noodles made with these ). they also Oranges . Gooseberries. Tempeh. All thype All kinds of Corns. Speltand sprouted wheat and any products such as flour. Loganberries). Garbanzo) Blackeyed Peas Grains Millet. bread and noodles made with these grain products All kinds except those listed not allowed Buckwheat. Kasha. Mung allowed Bean Sprouts. Avocado. Tofu. Kamut. Lemons stomach irritant for Type AB. Eggplant. Maitake Mushroom. Oat bran. Oatmeal. Parsnips. Green Leafy Vegs. Puffed rice. bread and noodles made with these Vegetables Broccoli. Lima except Beans. it becomes acidic in Type As and AB. Berries (cranberries. The inner kernel of wheat grain is alkaline in Type Os and Bs. soba noodles. Sweet potatoes. Bananas Oranges are Grapefruits. Celery. Guava. Artichoke pasta All kinds of Rice and any products such as flour. Type AB benefits from a diet rich in rice rather than pasta Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention. Coconuts. Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues Tropical fruits doesn't agree with Type AB.those listed not allowed The inner kernel of the wheat grain is highly acid forming for Type AB. All types of Yams Artichoke. Radish Sprouts Fruits All kinds of Grapes and Plums. Corn (any products such as flour. these diseases afflict Type AB more often as a result of weaker immune system. Wheat is not adviced if Type AB is trying to lose weight. Parsley. But pineapple is an excellent digestive aid for Type AB. Cherries Pineapples Mangoes. Rye.

Green tea immune system. burdock. Chamomile. Parsley Type AB employed these herbal teas Alfalfa. Burdock root. Red wine (1 glass/day) These herbal teas Dandelion. Hawthorn. Curry Garlic.interfere with th absorption of important minerals. cayenne. Beverages All kinds except those listed not allowed All kinds except those listed not allowed Allspice. red flakes) Kiwi Kelp. Capers. Gelatin. corn syrup. These herbal teas and beverages build protections against cardiovascular disease and cancer. Anise. black. Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup Sea salt and kelp should be used in place of salt. Licorice. aid in absorption of Strawberry leaf iron and preven anemia . Horseradish. Miso. But Grapefurit exhibit alkaline tendencies after digestion. Pepper (white. Cornstarch. And lemons aid digestion and clearing mucus from the system. to rev up the Echinacea. Almond extract. Kelp has immensely positive heart and immune system benefits Spices The ingredients are acidic This is a potent tonic and natural antibiotic for Type AB. Barley Malt. Tapioca Vinegar.

Sodas. Black Tea . Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea Distilled Liquor.Coffee increase stomach acid and has the same enzymes found in soy.

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