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Physical Spotlight

NECK SHOULDERS ARMS CHEST UPPER BACK

Trikonasana Samakonasana Samakonasana Samakonasana Samakonasana

Parivrtta Trikona Garudasana Vrkshasana Utkatasana Vrkshasana

Virabhadrasana 1 Garudasana Garudasana Ashwa Sanchalasana Garudasana

Anjaneyasana Utkatasana Trikonasana Trikonasana Parsvakonasana

Ardha Chandrasana Trikonasana Virabhadrasana 1 Parsvakonasana Virabhadrasana 1

Bharadvajasana Parsvakonasana Anjaneyasana Parivrtta Trikona Anjaneyasana

Supta Vajrasana Parivrtta Trikona Astavakrasana Virabhadrasana 1 Vajrasana

Ushtrasana Virabhadrasana 1 Bakasana Virabhadrasana 2 Ardha Chandrasana

Ardh Matsyendrasana Virabhadrasana 2 Rajju Karshan Anjaneyasana Virabhadrasana 3

Gomukhasana Virabhadrasana 3 Baddha Padmasana Ardha Chandrasana Paschimottanasana

Tiriyaka Bhujangasana Anjaneyasana Baddha Padmasana Paschimottanasana Pada Prasar Paschimottanasana

Poorna Bhujangasana Paschimottanasana Lolasana Pada Prasar Paschimottanasana ArdhaBaddhaPadmaPaschi

Shalabasana Pada Prasar Paschimottanasana Kukkutasana ArdhaBaddhaPadmaPaschi Rajju Karshan

Poorna Shalabasana ArdhaBaddhaPadmaPaschi Koormasana Bharadvajasana Yogamudrasana

Dhanurasana Bharadvajasana Santolanasana Rajju Karshan Baddha Padmasana

Poorna Dhanurasana Rajju Karshan Vasisthasana Supta Vajrasana Ushtrasana

Grivasana Supta Vajrasana Sarpasana Baddha Padmasana Ardh Matsyendrasana

Sarvangasana Baddha Padmasana Shalabasana Kukkutasana Bhujangasana

Padma sarvangasana Lolasana Naukasana Hamsasana Poorna Bhujangasana

Halasana Kukkutasana Adho Mukha Vrkasana Ushtrasana Poorna Shalabasana

Karna Pidasana Ushtrasana Vrischikasana Poorna Matsyendrasana Grivasana

Ardh Matsyendrasana Parivrrta Janu Sirsasana Halasana

Poorna Matsyendrasana Gomukhasana Karna Pidasana

Parivrrta Janu Sirsasana Bhujangasana

Gomukhasana Tiriyaka Bhujangasana

Santolanasana Poorna Bhujangasana

Vasisthasana Sarpasana

Makarasana Poorna Shalabasana

Bhujangasana Dhanurasana

Tiriyaka Bhujangasana Poorna Dhanurasana

Poorna Bhujangasana Grivasana

Sarpasana

Dhanurasana

Poorna Dhanurasana

Sarvangasana

Padma sarvangasana

Halasana

Karna Pidasana

Adho Mukha Vrkasana

Vrischikasana

Page 1
Physical Spotlight

LOWER BACK CORE ABDOMINAL ORGANS SPINE PELVIS

Utkatasana Ek Pad Pranamasana Utkatasana Utkatasana Utthanasana

Vrkshasana Virabhadrasana 1 Ashwa Sanchalasana Ashwa Sanchalasana Ashwa Sanchalasana

Virabhadrasana 3 Virabhadrasana 3 Trikonasana Trikonasana Parivrtta Trikona

Anjaneyasana Anjaneyasana Parsvakonasana Parsvakonasana Vajrasana

Bakasana Astavakrasana Parivrtta Trikona Parivrtta Trikona Ardha Chandrasana

Ardha Chandrasana Supta Vajrasana Virabhadrasana 2 Vajrasana Ushtrasana

Paschimottanasana Kukkutasana Virabhadrasana 3 Paschimottanasana Padma Parvatasana

Pada Prasar Paschimottanasana Hamsasana Anjaneyasana Pada Prasar Paschimottanasana Padma Parvatasana

ArdhaBaddhaPadmaPaschi Ushtrasana Vajrasana ArdhaBaddhaPadmaPaschi

Yogamudrasana Ardh Matsyendrasana Ardha Chandrasana Bharadvajasana Parighasana

Padma Parvatasana Paschimottanasana Supta Vajrasana Dhanurasana

Titalia Parighasana Pada Prasar Paschimottanasana Shashank Bhujang Poorna Dhanurasana

Ushtrasana Santolanasana ArdhaBaddhaPadmaPaschi Titalia Anantasana

Vasisthasana Vasisthasana Bharadvajasana Yogamudrasana UttanPadasana

Bhujangasana Bhujangasana Supta Vajrasana Baddha Padmasana Supta Padangusthasana

Poorna Bhujangasana Shalabasana Shashank Bhujang Baddha Padmasana Supta Udarakarshanasana

Shalabasana Poorna Shalabasana Titalia Lolasana Padma sarvangasana

Poorna Shalabasana Dhanurasana Yogamudrasana Kukkutasana

UttanPadasana Poorna Dhanurasana Baddha Padmasana Eka Pada Sirasana

Supta Padangusthasana Anantasana Lolasana Ushtrasana

Supta Udarakarshanasana UttanPadasana Hamsasana Ardh Matsyendrasana

Grivasana Naukasana Eka Pada Sirasana Poorna Matsyendrasana

Halasana Supta Udarakarshanasana Ardh Matsyendrasana Parivrrta Janu Sirsasana

Adho Mukha Vrkasana Poorna Matsyendrasana Parighasana

Parivrrta Janu Sirsasana Koormasana

Hanumanasana Santolanasana

Parighasana Vasisthasana

Koormasana Makarasana

Garbha Pindasana Bhujangasana

Kashyapasana Tiriyaka Bhujangasana

Bhujangasana Poorna Bhujangasana

Tiriyaka Bhujangasana Sarpasana

Poorna Bhujangasana Poorna Shalabasana

Sarpasana Dhanurasana

Shalabasana Poorna Dhanurasana

Poorna Shalabasana Anantasana

Dhanurasana Naukasana

Poorna Dhanurasana Supta Udarakarshanasana

UttanPadasana Grivasana

Naukasana Sarvangasana

Supta Udarakarshanasana Padma sarvangasana

Sarvangasana Halasana

Padma sarvangasana Karna Pidasana

Halasana Sirshasana

Karna Pidasana Adho Mukha Vrkasana

Vrischikasana

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Physical Spotlight

HIPS GROIN THIGHS HAMSTRINGS JOINTS HANDS/FEET

Samakonasana Utthanasana Ek Pad Pranamasana Ek Pad Pranamasana Samasthiti

Vrkshasana Trikonasana Vrkshasana Trikonasana Garudasana Ek Pad Pranamasana

Garudasana Parsvakonasana Garudasana Parivrtta Trikona Utthanasana Utkatasana

Utkatasana Virabhadrasana 1 Utthanasana Paschimottanasana Utkatasana Trikonasana

Trikonasana Virabhadrasana 2 Utkatasana Pada Prasar Paschimottanasana Trikonasana Virabhadrasana 2

Parivrtta Trikona Anjaneyasana Ashwa Sanchalasana ArdhaBaddhaPadmaPaschi Parsvakonasana Virabhadrasana 3

Anjaneyasana Ardha Chandrasana Trikonasana Titalia Virabhadrasana 1 Vajrasana

Bakasana Bharadvajasana Parsvakonasana Eka Pada Sirasana Anjaneyasana Supta Vajrasana

Paschimottanasana Supta Vajrasana Parivrtta Trikona Parivrrta Janu Sirsasana Astavakrasana Vasisthasana

Pada Prasar Paschimottanasana Ushtrasana Virabhadrasana 1 Hanumanasana Bakasana Supta Padangusthasana

ArdhaBaddhaPadmaPaschi Titalia Virabhadrasana 2 Koormasana Vajrasana

Bharadvajasana Parivrrta Janu Sirsasana Virabhadrasana 3 Vasisthasana Bharadvajasana

Supta Vajrasana Hanumanasana Anjaneyasana Shalabasana Supta Vajrasana

Titalia Dhanurasana Astavakrasana Anantasana Yogamudrasana

Baddha Padmasana Poorna Dhanurasana Bakasana Supta Padangusthasana Baddha Padmasana

Kukkutasana Supta Baddha Konasana Vajrasana Halasana Lolasana

Eka Pada Sirasana Supta Padangusthasana Ardha Chandrasana Kukkutasana

Ardh Matsyendrasana Paschimottanasana Gomukhasana

Poorna Matsyendrasana Pada Prasar Paschimottanasana Padma Parvatasana

Parivrrta Janu Sirsasana ArdhaBaddhaPadmaPaschi Vasisthasana

Gomukhasana Supta Vajrasana Poorna Bhujangasana

Hanumanasana Eka Pada Sirasana UttanPadasana

Padma Parvatasana Ushtrasana Supta Baddha Konasana

Koormasana Ardh Matsyendrasana Padma sarvangasana

Vasisthasana Gomukhasana Adho Mukha Vrkasana

Dhanurasana Shalabasana Vrischikasana

Poorna Dhanurasana Poorna Shalabasana

UttanPadasana Dhanurasana

Supta Baddha Konasana Poorna Dhanurasana

Supta Padangusthasana Supta Baddha Konasana

Naukasana Supta Padangusthasana

Supta Udarakarshanasana Naukasana

Padma sarvangasana Padma sarvangasana

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Physical Spotlight

FULL BODY

Natavarasana

Ardha Chandrasana

Shashank Bhujang

Gupta Padmasana

Baddha Padmasana

Kashyapasana

Poorna Shalabasana

Matsya Kridasana

Sirshasana

Oordhwa Padmasana

Adho Mukha Vrkasana

Vrischikasana

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Therapeutic Condition

ANXIETY ARTHRITIS BALANCE/COORDINATION BRAIN CARPAL TUNNEL CIRCULATION

Samasthiti Utkatasana Samasthiti Samasthiti Virabhadrasana 2 Samasthiti

Ek Pad Pranamasana Vajrasana Ek Pad Pranamasana Ek Pad Pranamasana Virabhadrasana 3 Ek Pad Pranamasana

Vrkshasana Supta Vajrasana Natavarasana Natavarasana Bharadvajasana Trikonasana

Ashwa Sanchalasana Anantasana Vrkshasana Ashwa Sanchalasana Eka Pada Sirasana

Trikonasana Supta Padangusthasana Garudasana Astavakrasana Koormasana

Paschimottanasana Utthanasana Bakasana Tiriyaka Bhujangasana

Pada Prasar Paschimottanasana Utkatasana Ardha Chandrasana Poorna Bhujangasana

ArdhaBaddhaPadmaPaschi Parsvakonasana Padma Parvatasana Dhanurasana

Ushtrasana Parivrtta Trikona Tiriyaka Bhujangasana Poorna Dhanurasana

Parivrrta Janu Sirsasana Virabhadrasana 3 Sarvangasana UttanPadasana

Gomukhasana Astavakrasana Padma sarvangasana Naukasana

Koormasana Bakasana Halasana Sirshasana

Dhanurasana Vajrasana Sirshasana Oordhwa Padmasana

Poorna Dhanurasana Lolasana Oordhwa Padmasana Adho Mukha Vrkasana

Sirshasana Kukkutasana Vrischikasana Vrischikasana

Oordhwa Padmasana Hanumanasana

Padma Parvatasana

Parighasana

Garbha Pindasana

Santolanasana

Vasisthasana

Kashyapasana

UttanPadasana

Grivasana

Sirshasana

Oordhwa Padmasana

Adho Mukha Vrkasana

Vrischikasana

Page 1
Therapeutic Condition

CONCENTRATION DETOXIFICATION/EMILINATION DIABETES DIGESTION EMOTIONAL BALANCE

Natavarasana Ashwa Sanchalasana Paschimottanasana Samasthiti Ashwa Sanchalasana

Vrkshasana Parivrtta Trikona Pada Prasar Paschimottanasana Ek Pad Pranamasana Vajrasana

Garudasana Pada Prasar Paschimottanasana ArdhaBaddhaPadmaPaschi Ashwa Sanchalasana – C Paschimottanasana

Utkatasana ArdhaBaddhaPadmaPaschi Poorna Matsyendrasana Trikonasana Pada Prasar Paschimottanasana

Parsvakonasana Titalia Koormasana Parsvakonasana – C ArdhaBaddhaPadmaPaschi

Parivrtta Trikona Hamsasana Dhanurasana Parivrtta Trikona – C Gupta Padmasana

Ardha Chandrasana Ardh Matsyendrasana Poorna Dhanurasana Anjaneyasana Koormasana

Lolasana Poorna Matsyendrasana Naukasana Vajrasana – C Santolanasana

Kukkutasana Hanumanasana Karna Pidasana Paschimottanasana Sarpasana

Makarasana Bhujangasana Sirshasana Pada Prasar Paschimottanasana Supta Baddha Konasana

Sirshasana Tiriyaka Bhujangasana Oordhwa Padmasana ArdhaBaddhaPadmaPaschi Supta Udarakarshanasana

Oordhwa Padmasana Poorna Bhujangasana Bharadvajasana Sarvangasana

Adho Mukha Vrkasana Sarpasana Supta Vajrasana Padma sarvangasana

Vrischikasana Shalabasana Yogamudrasana – C Sirshasana

Poorna Shalabasana Hamsasana Oordhwa Padmasana

Dhanurasana Eka Pada Sirasana – C Adho Mukha Vrkasana

Poorna Dhanurasana Ushtrasana

UttanPadasana Ardh Matsyendrasana

Naukasana Poorna Matsyendrasana

Halasana Padma Parvatasana

Sirshasana Koormasana

Oordhwa Padmasana Kashyapasana

Bhujangasana

Tiriyaka Bhujangasana

Sarpasana

Shalabasana

Poorna Shalabasana

Dhanurasana

Poorna Dhanurasana

Supta Baddha Konasana

Supta Padangusthasana

Matsya Kridasana

Naukasana

Sarvangasana

Padma sarvangasana

Oordhwa Padmasana

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Therapeutic Condition

FATIGUE GASTRIC GLANDS/HORMONES HEART/HYPERTENSION HYDROCELE IMMUNE SYSTEM INFERTILITY

Ushtrasana

Paschimottanasana Anantasana Poorna Matsyendrasana Utkatasana Garudasana Utkatasana Ashwa Sanchalasana

Pada Prasar Paschimottanasana Garbha Pindasana Ashwa Sanchalasana Halasana Trikonasana

ArdhaBaddhaPadmaPaschi Bhujangasana Parsvakonasana Parsvakonasana

Ushtrasana Tiriyaka Bhujangasana Anjaneyasana Parivrtta Trikona

Ardh Matsyendrasana Poorna Bhujangasana Vajrasana Virabhadrasana 2

Poorna Matsyendrasana Sarpasana Paschimottanasana Virabhadrasana 3

Parivrrta Janu Sirsasana Dhanurasana Pada Prasar Paschimottanasana Anjaneyasana

Gomukhasana Poorna Dhanurasana ArdhaBaddhaPadmaPaschi Paschimottanasana

Tiriyaka Bhujangasana Anantasana Supta Vajrasana Pada Prasar Paschimottanasana

Poorna Bhujangasana UttanPadasana Sarpasana ArdhaBaddhaPadmaPaschi

Sarpasana Supta Padangusthasana Anantasana Supta Vajrasana

Shalabasana Naukasana UttanPadasana Eka Pada Sirasana

Poorna Shalabasana Grivasana Naukasana Ardh Matsyendrasana

Dhanurasana Sarvangasana Karna Pidasana Poorna Matsyendrasana

Poorna Dhanurasana Padma sarvangasana Supta Padangusthasana

Anantasana Halasana Sarvangasana

Sarvangasana Sirshasana Padma sarvangasana

Padma sarvangasana Oordhwa Padmasana Halasana

Halasana Adho Mukha Vrkasana Karna Pidasana

Karna Pidasana Vrischikasana

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Therapeutic Condition

INSOMNIA LOWER BACK ACHE MENSTRUATION, MENOPAUSE MOBILITY NERVES OSTEOPOROSIS

Paschimottanasana Garudasana Utthanasana Ek Pad Pranamasana Natavarasana Ashwa Sanchalasana

Pada Prasar Paschimottanasana Ashwa Sanchalasana Ashwa Sanchalasana Trikonasana Garudasana Trikonasana

ArdhaBaddhaPadmaPaschi Parsvakonasana Trikonasana Astavakrasana Parsvakonasana

Supta Vajrasana Parivrtta Trikona Parsvakonasana Bakasana Virabhadrasana 2

Parivrrta Janu Sirsasana Virabhadrasana 2 Anjaneyasana Ardha Chandrasana Virabhadrasana 3

Hanumanasana Virabhadrasana 3 Vajrasana Shashank Bhujang

Sarvangasana Bakasana Ardha Chandrasana Poorna Matsyendrasana

Halasana Vajrasana Paschimottanasana Padma Parvatasana

Karna Pidasana Bharadvajasana Pada Prasar Paschimottanasana Koormasana

Shashank Bhujang ArdhaBaddhaPadmaPaschi Garbha Pindasana

Ushtrasana Supta Vajrasana Vasisthasana

Ardh Matsyendrasana Shashank Bhujang Tiriyaka Bhujangasana

Poorna Matsyendrasana Titalia Poorna Bhujangasana

Parivrrta Janu Sirsasana Ushtrasana UttanPadasana

Gomukhasana Ardh Matsyendrasana Supta Baddha Konasana

Makarasana Poorna Matsyendrasana Halasana

Bhujangasana Bhujangasana Sirshasana

Tiriyaka Bhujangasana Poorna Bhujangasana Oordhwa Padmasana

Shalabasana Dhanurasana

Poorna Shalabasana Poorna Dhanurasana

Dhanurasana Anantasana

Poorna Dhanurasana Supta Baddha Konasana

Supta Padangusthasana Supta Padangusthasana

Supta Udarakarshanasana Naukasana

Halasana Grivasana

Karna Pidasana vajrasana

Halasana

Karna Pidasana

Sirshasana

Oordhwa Padmasana

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Therapeutic Condition

POSTURE PREGNANCY/POSTNATAL RESPIRATION RHEUMATISM SCIATICA SINUS SPONDYLITIS

Virabhadrasana 3 Utthanasana (2/3) Ek Pad Pranamasana Utkatasana Samasthiti Paschimottanasana Makarasana

Gupta Padmasana Trikonasana Garudasana Garudasana Ek Pad Pranamasana Pada Prasar Paschimottanasana Backbending

Ushtrasana Virabhadrasana 2 (2/3) Utthanasana Gomukhasana Garudasana ArdhaBaddhaPadmaPaschi

Dhanurasana Virabhadrasana 3 (2/3) Ashwa Sanchalasana Ashwa Sanchalasana Karna Pidasana

Poorna Dhanurasana Vajrasana Parsvakonasana Trikonasana Sirshasana

UttanPadasana Bharadvajasana Parivrtta Trikona Parsvakonasana Oordhwa Padmasana

Shashank Bhujang – POST Ardha Chandrasana Parivrtta Trikona

Titalia Paschimottanasana Virabhadrasana 1

Hanumanasana – prenatal Supta Vajrasana Virabhadrasana 2

UttanPadasana Baddha Padmasana Virabhadrasana 3

Matsya Kridasana Ushtrasana Anjaneyasana

Ardh Matsyendrasana Bharadvajasana

Poorna Matsyendrasana Supta Vajrasana

Parighasana Titalia

Makarasana Ardh Matsyendrasana

Bhujangasana Poorna Matsyendrasana

Tiriyaka Bhujangasana Gomukhasana

Poorna Bhujangasana Hanumanasana

Sarpasana Bhujangasana

Dhanurasana Tiriyaka Bhujangasana

Poorna Dhanurasana Shalabasana

Naukasana Poorna Shalabasana

Sarvangasana Anantasana

Padma sarvangasana Supta Padangusthasana

Sirshasana Matsya Kridasana

Oordhwa Padmasana

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Therapeutic Condition

STRESS TENSION URINARY TRACT VARICOSE VEINS WEIGHT LOSS/GAIN

Vrkshasana Samakonasana Vajrasana Supta Vajrasana Utkatasana (L)

Trikonasana Gomukhasana Ardha Chandrasana Eka Pada Sirasana Vajrasana (L)

Paschimottanasana Supta Udarakarshanasana Anantasana Sarvangasana Paschimottanasana (L)

Pada Prasar Paschimottanasana Vrischikasana Pada Prasar Paschimottanasana

ArdhaBaddhaPadmaPaschi ArdhaBaddhaPadmaPaschi

Bharadvajasana Hamsasana -G

Gupta Padmasana Ardh Matsyendrasana

Gomukhasana Shalabasana – G

Hanumanasana Poorna Shalabasana – G

Tiriyaka Bhujangasana

Poorna Bhujangasana

Sarpasana

Shalabasana

Poorna Shalabasana

Supta Baddha Konasana

Matsya Kridasana

Sarvangasana

Padma sarvangasana

Halasana

Karna Pidasana

Adho Mukha Vrkasana

Vrischikasana

Page 6
Chakra-Dosha

MULADHARA SWADHISTANA MANIPURA ANAHATA VISHUDDHI AJNA

Samasthiti Bakasana Utthanasana Samakonasana Ardha Chandrasana Natavarasana

Ek Pad Pranamasana Ardha Chandrasana Trikonasana Vrkshasana Supta Vajrasana Vrkshasana

Garudasana Pada Prasar Paschimottanasana Parsvakonasana Garudasana Yogamudrasana Garudasana

Utthanasana ArdhaBaddhaPadmaPaschi Parivrtta Trikona Yogamudrasana Baddha Padmasana Ashwa Sanchalasana

Utkatasana Shashank Bhujang Virabhadrasana 1 Gupta Padmasana Lolasana Ardha Chandrasana

Ashwa Sanchalasana Yogamudrasana Virabhadrasana 2 Baddha Padmasana Ushtrasana Yogamudrasana

Vajrasana Baddha Padmasana Virabhadrasana 3 Lolasana Makarasana Baddha Padmasana

Pada Prasar Paschimottanasana Lolasana Anjaneyasana Eka Pada Sirasana Bhujangasana Lolasana

ArdhaBaddhaPadmaPaschi Padma Parvatasana Astavakrasana Ushtrasana Poorna Shalabasana Poorna Matsyendrasana

Supta Vajrasana Koormasana Bakasana Gomukhasana Grivasana Gomukhasana

Titalia Makarasana Paschimottanasana Hanumanasana Sarvangasana Hanumanasana

Yogamudrasana Bhujangasana Bharadvajasana Makarasana Padma sarvangasana Parighasana

Baddha Padmasana Tiriyaka Bhujangasana Rajju Karshan Bhujangasana Halasana Makarasana

Lolasana Poorna Bhujangasana Supta Vajrasana Sarpasana Karna Pidasana Bhujangasana

Kukkutasana UttanPadasana Yogamudrasana Vrischikasana

Hanumanasana Supta Baddha Konasana Baddha Padmasana

Makarasana Lolasana

Bhujangasana Hamsasana

Anantasana Ardh Matsyendrasana

Supta Padangusthasana Parivrrta Janu Sirsasana

Naukasana Koormasana

Garbha Pindasana

Santolanasana

Vasisthasana

Kashyapasana

Makarasana

Bhujangasana

Shalabasana

Dhanurasana

Poorna Dhanurasana

Matsya Kridasana

Supta Udarakarshanasana

Grivasana

Halasana

Karna Pidasana

Page 1
Chakra-Dosha

SAHASRAR 7 CHAKRA KUNDALINI VATA PITTA KAPHA

Yogamudrasana Baddhapadmasana Kukkutasana Samasthiti Vrkshasana Parsvakonasana

Baddha Padmasana Makarasana Ardh Matsyendrasana Ek Pad Pranamasana Garudasana Astavakrasana

Lolasana Bhujangasana Poorna Matsyendrasana Natavarasana Utthanasana Vajrasana

Ushtrasana Yogamudrasana Padma Parvatasana Samakonasana Utkatasana Bharadvajasana

Makarasana Bhujangasana Vrkshasana Ashwa Sanchalasana Yogamudrasana

Bhujangasana Poorna Bhujangasana Garudasana Trikonasana Gupta Padmasana

Sirshasana Sirshasana Trikonasana Parivrtta Trikona Baddha Padmasana

Oordhwa Padmasana Parsvakonasana Vajrasana Lolasana

Adho Mukha Vrkasana Virabhadrasana 1 Paschimottanasana Kukkutasana

Virabhadrasana 2 Pada Prasar Paschimottanasana Ushtrasana

Virabhadrasana 3 Bharadvajasana Padma Parvatasana

Anjaneyasana Supta Vajrasana Koormasana

Bakasana Shashank Bhujang Garbha Pindasana

Vajrasana Yogamudrasana Makarasana

Ardha Chandrasana Gupta Padmasana Shalabasana

Paschimottanasana Baddha Padmasana Poorna Shalabasana

Pada Prasar Paschimottanasana Lolasana Dhanurasana

Rajju Karshan Kukkutasana Poorna Dhanurasana

Shashank Bhujang Eka Pada Sirasana Matsya Kridasana

Titalia Ardh Matsyendrasana Grivasana

Yogamudrasana Poorna Matsyendrasana Sarvangasana

Gupta Padmasana Parivrrta Janu Sirsasana Padma sarvangasana

Baddha Padmasana Padma Parvatasana Halasana

Lolasana Parighasana Karna Pidasana

Kukkutasana Garbha Pindasana Sirshasana

Hamsasana Makarasana Oordhwa Padmasana

Gomukhasana Bhujangasana Adho Mukha Vrkasana

Hanumanasana Tiriyaka Bhujangasana Vrischikasana

Padma Parvatasana Poorna Bhujangasana

Garbha Pindasana Sarpasana

Santolanasana Dhanurasana

Vasisthasana Poorna Dhanurasana

Makarasana Anantasana

Bhujangasana UttanPadasana

Tiriyaka Bhujangasana Supta Baddha Konasana

Poorna Bhujangasana Matsya Kridasana

Sarpasana Naukasana

Shalabasana Supta Udarakarshanasana

Poorna Shalabasana Sarvangasana

Supta Padangusthasana Padma sarvangasana

Matsya Kridasana

Page 2
Contraindications

ASTHMA ACIDITY/ULCERS CARPAL TUNNEL EYES HEADACHE/MIGRAINE HEART HERNIA

Paschimottanasana Hamsasana Santolasana Yogamudrasana Samasthiti Trikonasana Anjaneyasana

ArdhaBaddhaPadmaPaschi Shalabasana Vasisthasana Supta Padangusthasana Ek Pad Pranamasana Virabhadrasana 1 Hamsasana

Supta Padangusthasana Poorna Shalabasana Bhujangasana Sarvangasana Natavarasana Anjaneyasana Eka Pada Sirasana

Naukasana Dhanurasana Tiriyaka Bhujangasana Sirshasana Vrkshasana Yogamudrasana Ushtrasana

Poorna Dhanurasana Poorna Bhujangasana Vrischikasana Utkatasana Shalabasana Hanumanasana

Adho Mukha Vrkasana Trikonasana Poorna Shalabasana Koormasana

Vrischikasana Parsvakonasana Naukasana Shalabasana

Parivrtta Trikona Grivasana Poorna Shalabasana

Bharadvajasana Sarvangasana Dhanurasana

Ushtrasana Padma sarvangasana Poorna Dhanurasana

Padma Parvatasana Sirshasana Grivasana

Bhujangasana Sirshasana

Tiriyaka Bhujangasana Adho Mukha Vrkasana

Poorna Bhujangasana Vrischikasana

Dhanurasana

Poorna Dhanurasana

Supta Padangusthasana

Naukasana

Sirshasana

Oordhwa Padmasana

Adho Mukha Vrkasana

Vrischikasana

Page 1
Contraindications

HIGH BP INDIGESTION INSOMNIA JOINT ISSUES/INJURIES KNEES LOW BACK PAIN

Samasthiti Trikonasana – D Samasthiti Garudasana Garudasana Samakonasana

Ek Pad Pranamasana Parivrtta Trikona – D Ek Pad Pranamasana Utkatasana Utthanasana Vrkshasana

Natavarasana Virabhadrasana 2 - D Natavarasana Parsvakonasana Ashwa Sanchalasana Utkatasana

Vrkshasana – keep arms low Paschimottanasana - D Vrkshasana Astavakrasana Parsvakonasana Virabhadrasana 1

Trikonasana ArdhaBaddhaPadmaPaschi Utkatasana Vajrasana Virabhadrasana 3 Astavakrasana

Parsvakonasana Bharadvajasana D Parsvakonasana Ardha Chandrasana Supta Vajrasana Bakasana

Virabhadrasana 1 Supta Vajrasana – C Parivrtta Trikona Rajju Karshan Gupta Padmasana Shashank Bhujang

Virabhadrasana 2 Halasana Bharadvajasana Supta Vajrasana Baddha Padmasana Yogamudrasana

Virabhadrasana 3 Karna Pidasana Ushtrasana Shashank Bhujang Kukkutasana Gupta Padmasana

Anjaneyasana Sirshasana Dhanurasana Titalia Ardh Matsyendrasana Baddha Padmasana

Astavakrasana Poorna Dhanurasana Gupta Padmasana Poorna Matsyendrasana Kukkutasana

Bakasana Baddha Padmasana Parivrrta Janu Sirsasana Parivrrta Janu Sirsasana

Bharadvajasana Lolasana Gomukhasana Makarasana

Hamsasana Kukkutasana Padma Parvatasana UttanPadasana

Ushtrasana Eka Pada Sirasana Parighasana Supta Baddha Konasana

Padma Parvatasana Ardh Matsyendrasana Garbha Pindasana Vrischikasana

Parighasana Poorna Matsyendrasana Supta Baddha Konasana

Shalabasana Gomukhasana Oordhwa Padmasana

Poorna Shalabasana Hanumanasana

Dhanurasana Padma Parvatasana

Poorna Dhanurasana Koormasana

UttanPadasana Garbha Pindasana

Grivasana Santolanasana

Sarvangasana Vasisthasana

Padma sarvangasana Kashyapasana

Halasana Makarasana

Sirshasana Supta Baddha Konasana

Oordhwa Padmasana Grivasana

Adho Mukha Vrkasana Oordhwa Padmasana

Vrischikasana Vrischikasana

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Contraindications

LOW BP MENSTRUATION NECK INJURY SCIATICA SHOULDERS SPINE INJURY/SLIPPED DISC

Samasthiti Bharadvajasana Ashwa Sanchalasana Paschimottanasana Garudasana Parivrtta Trikona

Ek Pad Pranamasana Dhanurasana Trikonasana ArdhaBaddhaPadmaPaschi Virabhadrasana 1 Paschimottanasana

Natavarasana Poorna Dhanurasana Parsvakonasana Supta Vajrasana Ardh Matsyendrasana ArdhaBaddhaPadmaPaschi

Utkatasana UttanPadasana Virabhadrasana 2 Eka Pada Sirasana Poorna Matsyendrasana Supta Vajrasana

Trikonasana Naukasana Ardha Chandrasana Hanumanasana Parivrrta Janu Sirsasana Shashank Bhujang

Parsvakonasana Sarvangasana Anantasana Koormasana Santolanasana Titalia

Parivrtta Trikona Padma sarvangasana Sarvangasana Anantasana Vasisthasana Gupta Padmasana

Astavakrasana Halasana Padma sarvangasana Kashyapasana Baddha Padmasana

Bharadvajasana Karna Pidasana Halasana Padma sarvangasana Lolasana

Ushtrasana Oordhwa Padmasana Karna Pidasana Oordhwa Padmasana Kukkutasana

Dhanurasana Adho Mukha Vrkasana Sirshasana Adho Mukha Vrkasana Eka Pada Sirasana

Poorna Dhanurasana Vrischikasana Oordhwa Padmasana Ardh Matsyendrasana

Naukasana Vrischikasana Poorna Matsyendrasana

Parivrrta Janu Sirsasana

Hanumanasana

Garbha Pindasana

Makarasana

Bhujangasana

Tiriyaka Bhujangasana

Poorna Bhujangasana

Shalabasana

Poorna Shalabasana

Dhanurasana

Poorna Dhanurasana

Anantasana

UttanPadasana

Naukasana

Supta Udarakarshanasana

Halasana

Adho Mukha Vrkasana

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Contraindications

SURGERY/POST-OP UTERINE/PREGNANCY

Paschimottanasana Utthanasana

ArdhaBaddhaPadmaPaschi Ashwa Sanchalasana

Shashank Bhujang Ardha Chandrasana

Yogamudrasana Yogamudrasana-post partum

Supta Udarakarshanasana Hamsasana

Parivrrta Janu Sirsasana

Makarasana 2/3

Bhujangasana

Tiriyaka Bhujangasana

Poorna Bhujangasana

Dhanurasana

Poorna Dhanurasana

Naukasana

Grivasana

Sarvangasana

Padma sarvangasana

Halasana

Adho Mukha Vrkasana

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