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The Joy of Fitness Mom

Food Diary
(7/15/10 - 7/21/10)

WEEK 1
Thursday Friday Saturday Sunday Monday Tuesday Wednesday
7/15/10 7/16/10 7/17/10 7/18/10 7/19/10 7/20/10 7/21/10
Snack: Snack: Snack: Snack: Snack: Snack: Snack:
7:30 AM 7:15 AM 7:35 AM 7:45 AM 7:15 AM 7:15 AM 7:15 AM
Mug coffee Mug coffee Mug coffee Mug coffee Mug coffee Mug coffee Mug coffee
w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1%
milk milk milk milk milk milk milk
Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup Est. Calories: (1) cup
coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, coffee brewed from ground, coffee brewed from ground,
prepared w/tap water prepared w/tap water prepared w/tap water prepared w/tap water prepared w/tap water prepared w/tap water prepared w/tap water
caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar
granulated = 1; granulated = 1; granulated = 1; granulated = 1; granulated = 1; granulated = 1; granulated = 1;
(1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1%
milk=26 milk=26 milk=26 milk=26 milk=26 milk=26 milk=26
Total = 29 Total = 29 Total = 29 Total = 29 Total = 29 Total = 29 Total = 29

Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast:
8:00 AM 8:30 AM 8:45 AM 9:45 AM 8:00 AM 8:00 AM 8:00 AM
(1) slice homemade banana (1) bowl O's w/ sprinkle of (1) bowl Kix cereal in 1% (1) bowl Kix cereal w/ (1) bowl Kix cereal w/ (1) bowl Kix cereal w/ (1) bowl Kix cereal w/
bread w/ Smart Balance honey in 1% milk; ½ slice milk; ½ small glass OJ mixed blueberries in 1% milk; ½ blueberries in 1% milk; ½ blueberries in 1% milk; ½ blueberries in 1% milk; ½
spread on top; ½ small glass banana bread; ½ small glass w/ plain seltzer water; (1) small glass OJ mixed w/ small glass OJ mixed w/ small glass OJ mixed w/ small glass OJ mixed w/
OJ mixed w/ plain seltzer OJ mixed w/ plain seltzer multivitamin & calcium w/D. plain seltzer water; (1) plain seltzer water; (1) plain seltzer water; (1) plain seltzer water; (1)
water; (1) multivitamin & water; (1) multivitamin & multivitamin & calcium w/D.; multivitamin & calcium w/D. multivitamin & calcium w/D. multivitamin & calcium w/D.
calcium w/D. calcium w/D. (1) Mug coffee
Note: I use whole wheat flour, w/ tsp. sugar and tbs. 1%
reduced amount sugar and milk
butter called for.

Est. Calories: (1) slice Est. Calories: (1) cup O's= Est. Calories: (1) cup Kix= Est. Calories: (1) cup Kix= Est. Calories: (1) cup Kix= Est. Calories: (1) cup Kix= Est. Calories: (1) cup Kix=
bread= 196; (1)Tbsp. Smart 103; ¾ cup 1% milk=77; ½ 88; ¾ cup 1% milk=77; 88; ¾ cup 1% milk=77; 88; ¾ cup 1% milk=77; 88; ¾ cup 1% milk=77; 88; ¾ cup 1% milk=77;
Balance Light = 47; ½ cup slice banana bread= 98; OJ=47 OJ=47; ¼ cup blueberries= OJ=47; ¼ cup blueberries= OJ=47; ¼ cup blueberries= OJ=47; ¼ cup blueberries=
(approx. 100 grams) OJ= 47 OJ=47 Total= 212 9.75 (1) cup coffee brewed 9.75 9.75 9.75
Total= 290 Total= 325 from ground, prepared w/tap Total = 221.75 Total = 221.75 Total = 221.75
water caffeine = 2; tsp.
sugar granulated = 1;
(1)Tbs. (approx. 2 fl. oz) 1%
milk=26
Total = 250.75

Snack: Snack: Lunch: Snack: Snack: Lunch: Snack:
10:30 AM 11:10 AM 1:45 PM 11:00 AM 10:10 AM 11:45 AM 10:45 AM
sips of water at my Moms in sips of water after Buddy (2) slices Ciabatta bread w/ Glass of water. Sips of water (1) regular size bowl of Handful green seedless
Motion class Training session Dukes mayo, plum tomato Indonesian peanut stir fry; grapes; (1) glass water
slices & dash of sea salt; ½ 12:15 PM 11:00 AM (1.5) 16oz. Dr. Pepper from
11:20 AM cup 4% milk small curd (7) pieces of Gimbal's Cherry (1) slice homemade banana Noodles & Company.
(1) med. size apple cottage cheese (I accidentally Lovers Jelly Candies. Visiting bread, some green seedless
bought the wrong kind and my Aunt., who has candy out all grapes; glass water.
opened it before I realized it. the time.
Ugh.); (1) glass seltzer/water
mix. 12:25 PM
(1) bottle Belgian Beer
Est. Calories: (1) med.
The Joy of Fitness Mom
Food Diary
(7/15/10 - 7/21/10)

apple w/skin= 95 Est. Calories: (2) slices Est. Calories: (7) jellies= Est. Calories: (1) slice Est. Calories: (1) Reg. Size Est. Calories: (10)
Total= 95 bread= 54; (2) tsp mayo= 18; (1) bottle beer= 156 bread= 196; (10) grapes= stir fry= 820; (1) 16oz. Dr. grapes= 34
136; (4) slices plum tomato= Total= 174 34 Pepper= 158 Total= 34
16; ½ cup 4% cottage Total= 230 Total= 978
cheese = 110.5
Total= 306.5

Lunch: Lunch: Snack: Lunch: Snack: Snack: Lunch:
12:00 PM 1:00 PM 3:00 PM 2:00 PM 2:45 PM 2:30 PM 12:30 PM
Salad in salad bowl: Spinach, (1) 5.5 fl. oz. Low sodium V8 (3) cups popcorn made in Lunch at my Aunt's house. (1) Small twisted coffee- Mug coffee (2) Small frozen Trader Joe's
walnuts, green olives w/ vegetable juice; personal Whirly Pop w/ canola oil. Approx. 2.5 cups homemade toffee frosty from Wendy's. w/ tsp. sugar and tbs. 1% bean & rice burritos heated-
pimentos, shredded white size spinach and feta cheese Topped w/ a mixture of 1 Old Bay Shrimp Fest- a milk; handful of green up in microwave; (1) tall
cheddar cheese, cut-up hard organic frozen pizza, thin tbs. Smart Balance spread, mixture of red potatoes, seedless grapes. glass water.
salami, and homemade crust ; tall glass Parmesan cheese & dash of sausage, corn on the cob,
dressing. Dressing: about 2 water/seltzer mix salt.; (1) tall glass water. shrimp, onions. Boiled and 1:15 PM
tbs. EVO, tsp. mayo, rice one colossal chocolate seasoned w/ Old Bay; (1) (1) Grande skim iced caramel
vinegar and Louisiana Crystal frosted donut from Shoppers bottle water. macchiato from Starbucks.
hot sauce. To drink: glass of (grocery store). (I went
1/2 seltzer water and regular shopping hungry , after my BT
water session, and got this huge
donut).

Est. Calories: (1) cup Est. Calories: (5.5)Fl Oz. Est. Calories: (3) cups oil Est. Calories: approx. (2) Est. Calories: (1) coffee- Est. Calories: (1) cup Est. Calories: TJ bean &
spinach raw= 7; (1) oz. V8= 38.5; frozen pizza= popped popcorn= 165; small red potatoes= 246; toffee frosty- 540 coffee brewed from ground, rice burrito= 520; skim
Walnuts = 185; (8)olives = 240; (1) donut= 250 (1)Tbsp. Smart Balance Light approx. (4) small pieces Total= 540 prepared w/tap water caramel macchiato=222
32; ¼ cheddar cheese = Total= 538.5 = 47; (1 )Tbs. Parmesan sausage=724; (8) large caffeine = 2; tsp. sugar Total= 742
114; (5) slices hard salami cheese grated= 22 shrimp=44; (2) small ears granulated = 1;
= 98; (2)tbs. Olive oil= 238; Total= 234 yellow corn=126; (1) Tbs (1)Tbs. (approx. 2 fl. oz) 1%
tsp mayo= 68; tsp. Rice onions= 6 milk=26; (10) grapes= 34
vinegar= 1; (.2)tsp. hot Total= 1146 Total = 63
sauce= 0
Total= 743

Snack: Snack: Snack: Snack: Dinner: Dinner: Dinner:
1:00 PM 4:30 PM 4:20 PM 5:45 PM 6:45 PM 7:45 PM 7:10 PM
Mug coffee Mug coffee Taste of dark chocolate (6) pieces of Gimbal's Cherry (1.5) cups whole wheat (4) small slices homemade (1) Snyders hard sour dough
w/ tsp. sugar and tbs. 1% w/ tsp. sugar and tbs. 1% chunks. (Making homemade Lovers Jelly Candies linguine w/ homemade red whole wheat quesadillas; (1) pretzel
milk milk cookies w/daughter). sauce topped w/ anchovies tall glass seltzer/water; (4)
and Parmesan cheese. halves corn on the cob w/ 7:45 PM
4:45 PM Sauce- canned plum smart balance spread & dash (1) Pork chop; (1.5) cups
Taste of chocolate chip tomatoes, purred carrots, of salt. Quesadillas- filled w/ potatoes; (1) tall glass
cookie dough. garlic, chopped green spinach, shredded white seltzer/water; (1) glass of
pepper, chopped red cheddar cheese, shredded wine. Pork chops- Cotes De
5:45 PM onion,olive oil, salt & pepper; lite mozzarella, topped w/ a Porc Poeless topped w/ a
(2) slices of green pepper (1) tall glass seltzer/water. dollop of lite sour cream and reduction of white wine &
Louisiana Crystal hot sauce. shitake mushrooms.
Potatoes- Gratin de Pommes
de Terre Provencal
(Scalloped potatoes w/
onions, tomatoes, anchovies,
herbs & garlic.) Recipes from
Julie Child's, “Mastering the Art
of French Cooking

Est. Calories: (1) cup Est. Calories: (1) cup
coffee brewed from ground, coffee brewed from ground,
The Joy of Fitness Mom
Food Diary
(7/15/10 - 7/21/10)

prepared w/tap water prepared w/tap water Est. Calories: taste of dark Est. Calories: Gimbals Est. Calories: (1.5) cups Est. Calories: (4) Est. Calories: (1) sour
caffeine = 2; tsp. sugar caffeine = 2; tsp. sugar chocolate chunk= 27.5; taste candies= 18 whole wheat linguine= 262; quesadillas= 499.5; (2) Tbs. dough pretzel= 50; (1)
granulated = 1; granulated = 1; or dough= 19.5; (2) slices Total= 18 ½ cup sauce= 80.5; (3) Lite sour cream= 40; (4) center loin, bone in pork
(1)Tbs. (approx. 2 fl. oz) 1% (1)Tbs. (approx. 2 fl. oz) 1% green pepper= 1 anchovies= 25.2; (1) Tbsp. corn on the cob halves= chop-=263; tbs. Olive oil for
milk=26 milk=26 Total = 48 Grated Parmesan= 22; (1) 126 cooking= 124; sauce= 186;
Total = 29 Total = 29 Tbs onions= 6 Total= 665.5 approx. (1) cup
Total= 395.7 potatoes=63; sauce on
potatoes= 65.2
Total= 751.2

Snack: Dinner: Dinner: Dinner: Snack: Snack:
4:30 PM 6:45 PM 6:30 PM 8:00 PM 10:30 PM 10:20 PM
Tall glass of water- 1/2 Sauteed tofu coated in Approx. ¾ Cup homemade (2) Slices Ciabatta bread (2) squares World Market (1) small glass lemon/lime
seltzer, 1/2 reg. water & 1/2 cornstarch, soy sauce and chicken salad over spinach. topped w/approx. ½ cup dark chocolate w/ chilies and seltzer water.
piece homemade banana pepper, cooked in canola oil Poached chicken, Dukes leftover chicken salad; ¼ lime; (1) glass of water.
bread and sauteed w/ shitake mayo, lemon juice, capers, cup leftover cucumber salad;
mushrooms, edamame. scallions, salt & pepper; ½ (1) tall glass of water.
served over sushi rice and cup cucumber salad-
topped with one fried egg cucumbers (skin off), red
w/ dash of salt and Louisiana onions, green peppers,
Crystal hot sauce; dressing of lemon juice, olive
(1) tall glass water/seltzer oil, salt & pepper; (1) slice
mix Ciabatta bread; (1) glass
water; (1) glass of white
wine.
Est. Calories: ½ slice Est. Calories: Approx. ¾ Est. Calories: ½ cup Est. Calories: ½ cup Est. Calories: (2) squares
banana bread = 98 cup tofu = 231; approx. (8) chicken= 173; (1) cup raw chicken salad=321; ¼ cup dark chocolate bar= 50
Total= 98 shitake= 48; approx. ¼ cup spinach= 7; (2) Tbs mayo= cucumber salad= 29; (2) Total= 50
edamame= 47.25; ½ cup 136; (1) Fl. oz. Lemon slices bread= 54
sushi rice= 121; (1) fried juice=8; (1) tsp. Capers= 2; Total= 404
egg= 90 (1) Tsp. chopped scallions=
Total= 537.25 2; ½ cup cucumbers= 7; (1)
tsp. red onion chopped= 2;
approx. (2) slices green
peppers= 1; dressing= 48;
(1) slice bread= 27; (1) glass
of white wine= 121
Total = 534

Dinner: Snack: Snack:
6:45 PM 8:00 PM 7:35 PM
Dinner: 3 fresh corn tacos glass of Orangeboom lager Homemade- pineapples in
(warmed on stove top) filled from Trader Joe's caramel sauce w/ lite sour
with cooked 93% lean cream; (1) glass of white
ground beef, shredded white wine.
cheddar cheese, chopped
plum tomatoes, chopped
white onions, sprinkle of
Louisiana Crystal hot sauce,
dollop of lite sour cream

(1) tall glass water - 1/2
seltzer & 1/2 water
The Joy of Fitness Mom
Food Diary
(7/15/10 - 7/21/10)

Est. Calories: (3) corn Est. Calories: (1) glass Est. Calories: approx. 4
tortillas= 156; approx. (3)oz. beer= 153 slices= 168; (1) Tbs Lite
90% lean ground beef= Total= 153 sour cream= 20; (1) glass
368;1/2cup cheddar white wine= 121; (2) Tbs.
cheese= 228; ¼ of plum caramel sauce= 103
tomato= 3; Tbs. chopped Total= 412
onion= 4; (2) Tbs. Lite sour
cream= 40
Total= 799
TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED TOTAL ESTIMATED
DAILY CALORIES: DAILY CALORIES: DAILY CALORIES: DAILY CALORIES: DAILY CALORIES: DAILY CALORIES: DAILY CALORIES:
2083 1611.75 1775.5 2021.75 1466.45 1957.25 1777.95