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EXTENDED CHILD'S COBRA ABDOMINAL

CAT BACK BUTTERFLY STRETCH


POSE STRETCH

3 REPS - 20'' 3 REPS - 20'' 4 REPS 20''

KNEE-TO-CHEST KNEELING HIP


GLUTEUS STRETCH HAMSTRING STRETCH
LOWER BACK FLEXOR STRETCH
20'' 20'' 20'' 20''

STANDING
OVERHEAD TRICEPS
SAMSON STRETCH RAGDOLL QUADRICEP
STRETCH
STRETCHING
20'' 20'' 20'' 20''

SHOULDER STRETCH NECK STRETCH


20'' 20''