Week of:___________________________________

Breakfast Lunch Dinner

Monday

Breakfast Lunch Dinner

Tuesday

Breakfast Lunch Dinner

Wednesday

Breakfast Lunch Dinner

Thursday

Breakfast Lunch Dinner

Friday

Breakfast Lunch Dinner

Weekend

©2017 FamilyFreshMeals.com
 Monthly Meal Planner
Month___________________
Week 1
Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast
Lunch
Dinner
Snack

Week 2
Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast
Lunch
Dinner
Snack

Week 3
Meal Sunday Monday Tuesday Wednesday

©2017 FamilyFreshMeals.com
Thursday Friday Saturday
Breakfast
Lunch
Dinner
Snack

Week 4
Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast
Lunch
Dinner
Snack
 Pantry Inventory
Item Date Quantity Item Date Quantity

©2017 FamilyFreshMeals.com
 Freezer Inventory
Item Date Quantity Item Date Quantity

©2017 FamilyFreshMeals.com
 Grocery List
Pantry Produce Meat
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Dairy Bakery Household

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©2017 FamilyFreshMeals.com
 Lunch Box Planner
Week of_________

Monday Tuesday Wednesday Thursday Friday

Snacks
for the
week

Notes:

©2017 FamilyFreshMeals.com
Monday Tuesday Wednesday Thursday Friday
Lunches
for the
week

Notes:
 Pick Your Lunch!
Protein Grains
Peanut Butter Black Beans Bagel Waffles
Lunch Meat Meat Kabobs Bread Pancakes
Hummus Leftover Meat Pita Pretzels
Meat Roll-Ups Grilled Chicken Rice English Muffin
Seeds Pasta Cereal
Hard Boiled Egg Tortillas Granola
Tuna Flat Bread
Chicken Strips Cereal
Muffins

Fruit & Veggies Snacks

Apples Broccoli Dried Fruit Diced Cheese

Bananas Carrot Sticks Fruit Snacks Crackers
Peaches Celery Cheese Sticks Brownie
Raspberries Cucumber Cookies Raisins
Blueberries Pickles Granola Bar Trail Mix
Plums Grape Tomatoes Pudding Cup Yogurt
Strawberries Sugar Snap Peas Jello Cup
Watermelon Green Beans Chips with Salsa
Grapes Small Salad Popcorn

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 Beverages
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Appetizers
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Side Dishes & Salads Main Course

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Dessert Notes
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©2017 FamilyFreshMeals.com
 Recipe for:
Ingredients :

Directions:

Recipe for:
Ingredients :

Directions:

Recipe for:
Ingredients :

Directions:

©2017 FamilyFreshMeals.com
 Recipe for:
Ingredients :

Directions:

Recipe for:
Ingredients :

Directions:

Recipe for:
Ingredients :

Directions:

©2017 FamilyFreshMeals.com