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til'S
BASK TRAINING
'-II
BRU<E L£Eand
1m lindo Loc
1111 ........ «1
P" ..... i ...... U ...... s .. , .. of ...........
Ul>r .. rOl C_'" eo""" C",d 1"0_ n."",,'
--- 1
.... _. __ ... _ .. _. __ .... _ ..... _-_._ .
. ' _ ... _-... -"""--*--"_.
__ .... _ .. _ ....... _ .. _._. __ .. _ .... _8 __ ...
_ .. __ ............. --.. ' -"_._"'---
----- .. _--_._---_ .. _ ... _ ...
_ .. _ ..... _--_ ..... - ... - .. _-... __ .
_ ..... ,... .. ..... _ ... __ ... - .......... --.---... -
- ... , _ .. _,----". .. ...... .... -
OHARA " JO'UBL..ICATIONS. INCORPORATED
SANTA CLAAIT A. CALI FORNIA
I>EDIC.\T10'"
To all the and otudtnu of Lee
Our .... 10 J,,.. Bod:ln, who 'I'<'nt '"
In I'hOIOIlt&phillll and film, Our
al«> to tho,"" who p.,-,,",p .. t.d '" thi' book' In" ... ,,1,o,
o"d TIl<') both <i.-I,(),M "",I,·nt •.
To R";"w" Pub],,'a'''''''' I",', ot tel,no; pb,!o.
i"'"ph, tak«n b) 01lh' i':;ulll',
Introduction
nn, book " •• In tht .... In 1966 and mOf! of It... photo.
graph' "tN> ihOllhtn. The 1.,. Btu".. IAot ;ntfndo!d 10 pul.>lw. 11111
book liD but d«,o;!<od ualn.. II ht 111a1 marllAl
art .. WCN \lI1nl: h .. ramt 10 promote Ihem"1lvl'l', It wu
quilt C<:lmlllQn 1<> hear comment. liho "\ lalliln Bruce o.
"'Btuc .. LRt m. J'.' do:' .I.nd Bruce mar Mo.-e. h., ..
or kIlO""lh .. , .. arlO'! •.
Bruce dIdn't wam J\Mple to use hi. name to promo,.
themuh" .. or Jl'hools with false p!'eunoeJ. He didn't want
them 10 attract nudtnu 11110 wBy. np«iaI1y tht )"OUII( 1HIl •.
SU! .fter hit dNIII. hb wido". L\I'Ida, felt ,hat tsru.,.. had
oonmbuto!d 110 much in IH,rld of lht martIal ar" lha, 11 would
lIP • i!'ta, 10<$ If the kno"Itod •• of Bru"" would die "ill! him
. \hhoulJll Iht book ..-.n "'piKe th ... dual and
knowLed8" ,h., Brue<> po; .... ..td. " 1>1>11.., .... you. the
'IMiouo mania] artl't, In yOu< f,pmn •.
.I .. ·a,\" b..hf'\ nI Ih.t all marnal artl,l, I .. ln for
one "nile PUf\lOri-tO defffld them"'h· .... Whlh .. In judo,
IJkldo. kun, fu. our 8'0.1 I. 10 P"l'in
ou ... fur 8Ll1l.llon
To ITatn lor ,his YOU mun Inlln ",nou.ly.
C\olhu\i" (0. j!I'IlltoKl. "\"ou to kick or boa,
,."h (Ul1«"llt"'l<'<I drun •. ·· ""}' ... If)'ou ..... rolll,lo
It.", w,thuut Ihe thaI thl> ia Ihe thin., you aU
,hort-chaniill, )'uw,df )"ou kkk o. punch th bq:. rou
haH' 10 Imallill. Ihal )'ou a,tually hiltinli an nullr
puttinlj 100 in your kkk, QI1d jlunche,. II
the only way )'uu an> (!oin& 10 be rood,"
If ,"ou h."f ah"tMh- fiT;' ,'olum# of Ilruu I."'"
n,hl;;', Tedplliqll<'t!. thl> "",ond hook
auempU t.o .. pIaUI ,..< .. of Sru< ... Ut>"< ' .... tnin. method.
ho .. he hia fi"" .... in root"ork, el .... .... ,
The next tWO book> COw, the IkiU and "I-'I,lkatlon ... f hI>
u.:hn"lu"" .... t uf pholo, in thi, book and Ihe ne,tt"'o ha,' •
bHn bo!fore

If )'ou h.,·. not reid Tao of .kel Kline Do b)' SrI!"'" l.eoI' 10 ......
Pubhcahon •. Inc.t, p\et!se rud It. II was meanl 10 con1pkm..nt Ihit
book. and Ih. from bolh book. "ill Ii,,, )'OU • full
picture Qf Sruce 'J Ill,
k<!t KlJ.nt Do ""'" fOlJ.ndltd loy Hru.,., L.H
btCOlIJ.,.. hi! If It
thlt mart .. t .. ,,. WItfI! 100 ron/fnfld.
YOIJ. cern 'I [!pI111I p<tl/It'" hit /o_y
b«<r1J. ... ftll GIllie.
COIn bt I>tlfflml Gnd not ntllnttJ,
Kunt /JO IJ.I ... emaltd loy ..
10 ilholJ.l 11.1
that an old .. rl mUlllrllM{orm,
t.v." th., day 111",,10 nl;ll Gild
lI!pIt, to day
Ih" way 01 f/tllllfII muu .. t.o "'form,
/Jr'UCfI 1_ Jeel Xun., Do
bullJ.llohed
h., did" 'I haw a ""me {or II!
/JtC<I1J. .... thtl wry lJ.Ionh • .I«1 Kune Do,
alu<tdY;IId.COI'"
Ihlll II:' .. nolhtr rmvl.,t GIi' form.
Any form Or flyk do<t, nt.lrkt
""d h. /HI,." if; no'" In conflict.
Contents
CHAPTER I: n,. Man
Stamin. En .. ciH
t::ureisa
rlexlbihly Llo.fCIIe
Abdominal Eurdse
CHAPTER II : The On,c ..... d 1'00Itinn
Sta,,<!<!f
H.oh&llOil
. . . .4
CII ,\ PTP.R I II : .'OOlWOfk
. . . . . . . . . • • . . . . 43
The Shurt\e
Quick MQ_mti
"' ......
Sldfll,«=Pplnl
CIl AP'rlm IV: !'ower """'inln,
Punchln, Power
Power
I'ow .. Klckinl
CHAPTER V: '("ro.InIn,
SoUn::OIo:
in Punching
NontelotfP1Ophie Punch
Speed In Kick;ng
AWl,I'\'nO!S&
of J""'I X""elJo by Rrue.
lJDJtllll by .,;dorin t... Ibillet
....... G6
• • • • • • • • .. . . . 94.
Chapter I
The foghting Man Exen:ise
..
Allhou,h yo" MlJ<I 'ilM alll/ude,
II', no/ enouR/l /0 "OOM"
Allh<J,..ir Y"" a hort of
1/ :' no ,,_"'""" Of .urnt your II' •.
You ""'Y h_ Y«l,., In ''''''''''4'
III Ih."m Of r,g,tinl you low: 10 mudo
Bitt If yOI< ...... winded III" .parrln,.
1/ pro .... 1/,,,/ your oond,/."n II ... do
YOI< lind of work"u, "n th. roIld.
Runt."" IWO, /hru or more mile." eM"
Un,II you' bod)' <'all /ah rna", load.
com", .. d6)' yO'U '" 1",,116111,
You iODk up ", rhe tky "nd .... kJy,
"SJrj/J /n .... 1/ rl{/lll,
In.t i,', no/ .no"#h /0 pro,,,, )'Our m;pol . ••
I
()( the moW. .... u: of martIal ;. the
workout. Too much _ in III
and not III phYl'kai prut.cllHt1<.>Il.
l'r:Icr.leln& your Ikl1l UJ is lmp .. "tant, but ..., ..
YUIIr OVH1lU ph)'lolcal condiuon. both ....
nM<led to be succ.Mful III a "",] lidlt. TtaUlinl IJ • Iokill of
w.c.pbninl your mind, IkYcLop"'l your 1lO ...... and suPllLY"'K
.... \.(> your body. Pro"". traininll • tor the f'lIl'JlOW of
oollding your body and noKi"'llllCbvil!el or lubJt&n_ that will
dH8ioraU' or inJilran.
Bruet' ....., ...... lp('Cimen of hHllh. lie lnIkn"<l day and
consumed unly the 1 .... 1 ... ' food. Althuup, hft d ..... k t<:a, n ........
drank roffl'i!-lIlslNd normally wnoumed mUk. He ... '" a
mutinel whn let hll work intt-den with his lnIinin8_
wh"" h" Wid ""lit to [ndill to find ."ltable I...,..UotIIJ ror tdmilli. he
took hill runnln8 ,hO<'Ol.
Lc.-e'. dIIlly lninln. ootulllttd or .. roble ex_*,", pI .... oU\I:f>
... ru.,h .. J».itemoo 10 develop hill.kiI1 in nP.tlI'I.11e >'IIr'LN:i!los
ftfteiMs \.(> ""Old Ix ... :dom. Onll <If hll r"'orite "'011
.... nnm. four nUJc.. day in 211.<> 26 minut('l. Hf would chanp' lUI
""mpo wbn" mi18 of roll .... "I, ...... ,trid .....
be would OPMt IC"..,.I feel BIld il1M ",IU", I<> _ . ru"nill,.
Ilorl waoo In tempo. b" would 1100 ibu'!la hlol fect.
- J,>lIrt,cuiar "h....., be ran; at t ile III 1101'''- Or
woudt, ufl a" d down 111111 Or on our(.<:e<j streeu.
I"'<ide!; .Iso rode .n I.<> 1111
otndurnn,-"" kip and ClrdlovlICuw muock ... He Ulu .. Uy rode fl1\l
to 40 ''''leo .n lIoW' nlntillUOu.5iy for 411 minuus to an
h .. ",. Ff<,qUOMtly, lie would nde hia nm:yde n,ht all.er hio
IIInnlnJt-
"""'ther aerob,c .... U.,t Lee scheduJeod In hlo roul.in" ....
slcllipinC rope. which you eoz, adOPI. Thit exft'cile IIQ\ only
deYfllolJll yOUf otamln •• nd It, muocleo. bul 01110 ImJll"l"lve>ll you,
make.! YQU "l'lhl on your Only """, .. tly. phyajolo&lfU byVI':
learned, by $(:V"",I UliU, that ok'l.p,ng ro"" If mo .. bclioncllll th ....
JOur .. ,. Ten mmuu.\ of Iklppln, rope i< 10 :lOlidnutes
or joptnl. SOU, ll1) "err ben"fkhal exercl_ for the ClJdk>.
YMCuwlyltem
"
"
SkipJ>JIlR rope PlOpIlrly IS One of the be. .
ievelupUlR. ''It\fOe of balan FirI """"'\WI for
>ther in front of . th ce, 1, skIp on one (<.>01. hairline the
,Iternate wi!.h On !.he
>QOe \0 re.oJly tao! tempo,
'Qur wnsUi \.() awing Lh .. rope "Llf " UIi<'
he ground, ju<t, enou"" for u,"';''tQ t :;'OOT fOOl .1.ighUy aoove
rlinuta (equlvtJent to a round In ape. Jla$8. SkIp for I.hree
tinUIe only bet boXing match); then one
'",,<Is r ",!, you for .nOl.her round. Three
<) uen;..., &n! gultick"'t for a good k
(Kearne conditl<;med to "klpping I wOr out. A:I you
" the c,,=1w. f,u I • YOU can om t the rest perlO(! and
"'de of leather with __ ,30 minuw •• traight.. The ben 'OJ,><:';'
. . """nogo In the lIand!c<
Ad,ht,unaJ eX"rciM>< til d _",. .
Shadowho" ..... a "" xll1l1 and actual
p you; 'VC<:d a i',od "filil
y
vxerc"" Which abo builds
• ." your IJ<Kly and team to move I
noothly. ,\1 first <:<>n«,,!.raW nn ,0' eos. y and
W" orm and "lOve with
HghtnCS$ On yom reet unbl it \)<!<:om.,. n.tu",1 and comfortable-
then work faster and lu.rdll<. It IS • good idea to W\rt yo",
",o,kQut with .hadowOO:<ing to 1o,,",," your muscles. Im.glna your
w<>1"8( enemy mn<b you and you QI'C going to demolish
him. If you " ... your lmagln"non UlUlnoely. you COn [nstil! into
youru.lf an .lmlnt .ul filJhting (",m" of mlnd . Belldo!:ri developing
1lamlna, ohadow\)oxing increa&o1ll y<)ur spce<:I, "",,,I"" Weao "",d
""wblloh ... to be u3ed "(lQnuneoulSly and intuitively.
GoinK """"',,[ TOundi ii the W lI<arll proper footwork.
1'1>0 many ate too 1aty to drive wemtel_. Only by
hard tnd continuou, eJl"''''ise will you develop I!1ldurancc. '{QU
hu"e to drive to the poin! ot exhuu.c.iQn ("out of breath"
and c"peel mU$<;18 ache In • day or two). TI,e bMl
trainin8 meth<><.l oeem< to be II. Icn¥thy period of
in\.el'$p<me<! w,th m.oy brief bul hl,IHnU,n5iIY ""dHvon. Starni-
ruI.-lyr- of e""",l$e should be done and cautiously
Six w""k/c ;n thia kind of training ia. min.mum f ... r any
sp<>rt.s that ... quire ... f endu",n"". It 13k ....
y ... T$ to be u. p<':lIk oondiUon and, unfortunately, ruunina I<
quL<:kly loot whlln you ceallO to maint.a.in high oonditioning
Acc ... rding to ..,me medical cxpel"Ul. you 10"" m ... at of
your benefit from ",,=is8 if you .k.p IJIOR than • day
wo.koUll.
"
1I' ..... mbI' Up
To warlll up, wiect 1i&bt. u_isoes 10 100000n your muse_
..,<1 to prepare th"'" rQ. w...,uo"" worlt, 8elidlll improYin,
you. performance, warming ... p u_iaN _ to prewnt
Ir\Jury 10 your muoeles. No .mart l\hlele will ...... hv. h..,<1 or I",
vlolenUy WIthout r..u warm"'8 It up ...,tuUy. 11>_ li&bt
n/niMl; u.oukt dictat.e .. cloRly as !.he IOnwinr, more
tyPflll of movements.
11010' IonK mould you warm up? n,. On $evera!
It you live In a CQldet Ilea. or durin, Ihe ""Id winter. you
to do !oni'!r worm..,p U..,,,...,. Ih.., du th...., wll!> in a
Longf" Wllrn,inl'up \a . ecommended In the early
momlnltha" in the afiemOQn. Generally, n_e o. len minu!<-f of
wlLrm ... p exe"' .... but lOme l>Cdo"" .... n<!ltd much
>OOfl! . A tw..IIc' d""""," <pendt .t Leut two haun. lie eom"""",,"
with \'elY buIe moy"""""ts, lP1>duaUy but o,,,,.illently incru.lnll"
th .. -c1ivny and inleMily, until be ill ""*<Iy 10 make hill
arr-ran«.
Bruce Lee Jearuoo Ihat <:>flUin uw.,,_ ean help you IL1Htly in
your ""II others can ,mpede or even jmpall" your
execution of technlqu .... lie found that n"",...,. ara
th ..... tJut do not ClUte anlallQnliillc umlllon In your murcle •.
VOllr mllock>. ' elil'ond differently w dlfre ... nt 8nrcw.... During
a ,tam Or oIow sueh as 8 h.nd'tIond Or htti"ll h ..... y
..... ll/hts ouch as I borbeU, the muocll!l on both .Id ... of the }Glnto
or--te ","",nlLly to HI the body In • dt!slnlble llOIition. Bul in •
npld activity ouch at runn;n" or throw",., the musc:1es
that ck:>oe the jolnU eqULnct atKl the m_l ... d"tctly OJIPO<'lte
eJon",\<! to allow the I'n<)yem""t, AJthoulh th"'" t.lhlJ tenao"!>n
both mutcles. the .tn.in io conoldenbly ..... on the elonpte<i, ,"
Jel\flhftled 0 .....
Wben thm. or anta",nlillc on Ihe flDD8IU!d
mUKk!o., k hin...... and wWo:no YOtlr 11 ..:\I like a
bralto. ClOU",,,, pn:m.tu", renenlly ....a.U!d only WIth
new .ctlvlty-delJ>andin.ll difffflnt mille"," \() perf!>rm. A <9Ofd.i .
naleci, natunl athlete is ab", Lo !>Mform In any lpon..ing activity
with f_ bec:auJo! he m<w .. with hlUe en\&IDnlltic tenPOn. On the
Qlh ... !land. the perlo"'" wllb U"-'ve te"...,n and effort.
<.n'fILin,. lot of _U!'d m_IUI, Ahhoulh th'" coordination trait
II more a nllJ.ve talent In lOme than ill others,.U can implOVf; it by
inleJ\lllve tn .. "n&.
I !ere ..... H."" nl Ute uereller thll you can ad.opl to your daUy .
tninin •. Yor nuilHUty, pl&co! your tOOt On' nUl", or objecl II m
pbolol A, 8 Ind C, k",p,", your Let IIoriwntally to the p"Ound-lI
could be IUghtly lower Or del>endln. "n nc:ubillty ..
For !.he begjnner, do not at,""n'l>I any nmnuoUi ilK.,.."..,.
.t\H PlM:inl y.,... tootl)n nili"c, ju.5t _ your
1O....,u Y01.l, keq,in& your utended foot nHHI lItfIiI"l as '"
photo A Arter a few minul.e&, mille yOUl 10<">1. In. few day •• u
your let; mulde. Ire limbered. yot: can proceed to Uwt next ltep.
U in photo 8. rre. your knel! to k .... p your I •• l\l"IIiplt and Ie..,
(" .... ard rr!>m the hlp .. mueb as poUlb", without '''JunD!! your
"
muscleJ, thi< U/lrC;,e you proceed to I,holo C.
K...,p
m
8 you, extended le,st.,,,ghl. pU$h you, I .. nd downward. "I
you you'lI notke thaI you "'" al ... b/orInnUlI l.o lun
C .. ,ward, puttlnj mol'O 111_ on your Ie!! multleJ. Fln.a.lIy you are
able to touch your to<'II:. 118 in photo D. Att... lIOme month •• you
trUly bo:' .We "" wrap your hind ..... und you. COOl. as Ul phmo E.
'll'\lh Ihe tupport talMd hlflher.
Olhft Ie. ".m:iIes Include lei{ opU" and hlngl"l lee
.. In pholl> F, To do lb. ucn:_. ".., • lunl rope
.. ppuft/'d by. !,,,mo.y. A _encir<:1ft )'Our foot. M Ibf other
md of tOI'" t.o the "",Umum h.eilhl your Ict: mwde. '11'\11 be ..
without hurti"l )'Ounelf. Thy t.o you. fOOl
ali,..ed throughotll the __ . Thil ... ....,ioe allOWI yoo \(>
h<gl. r.idp klckl. YOu should .... \.Iole your IefI In all
... "",iIoII.
,
"
,\d'-anced .... 110 IIh to do lIiCh h,k.nl
.,.., pro.".. ,nlo uC"'oet .·ln 1'"010 0, I.A'<llUeI two
light d,,"'''''''1Il and juml'l hid! 10 d .... riop both bolIance and
Ipnni/Y 1<-(111. (I,u;u he can <:<>n1lO1 h .. hody on • he
attempU I. in photo ]'; • higtl tront kick In ""01.0 I, and
• ny,n ... kick", photo J.
0Ul .... ",dude body you
GevfloIIO'd cbbUclly 11\ )"our leg ",....,IH. yOU should be ,bk<
w otrel("l1 your body U fM block .. poa>bIfo. then bftId lurwvd ..
far as PQOIibli!. until your head ill touclunM )'ou, Irneea: phOiOl K.
LandM
No one could hdp but noUCe ",,,,,,10'1. "00 .. of
the most Imporuonl l'l\uc. of fiJlllln,:' he uoed to .y ... ..
• par ... ",. In o nl.,. to opar, you mutt h<' .bla to lake pundl ... In
your m.idteo:tion." To do 1b0l. '- _ntJalc.'d on IO'Vft1II
CXl.,.C!K'f Wlal you can 300 ulopt. Tht mort popular .... th" II'..""
on ..... nt ... 11\ pboto N ( ..... 261. Set: ... '" Y<;Ml' f f!«t.
homd your It....., and ,lte. plaei'" your llands bfhirKl
iiI, you, body toward your fOOl. 00 II! mll"Y 1/1 you.,.... unlil you
the ItnIln aroWKI your abdomen. Ai'l.f>. "'achinl flO to 100
you un pIaN .... ""ihl .... "" .. a Of' Will-II
plalol behind your .nd do your.it-upl.
Anoth« u""Uenl "'''Y or •• It ...... lito IIt.t tJle edge or.
t..nclI. II."" """",M yOlJr ant ..... and Io",er your body ..
flO d,,.,,,, &1 w ..... d the floor. n. ... lu.:,t.:hn yaUl
mid$lr<:lian mucllmore. bUilt \I more 1.(1 da. If you hive a
bar, yau Cln abc> danlnl' yuur abdominal muscl\o. by
hanlin, onlo the bar wit.b both handt and olowly lifting both Iep
until th.,. ..... Htand<1d horuonwly. Keep tham In !.hal
IOf .. lonl" poa!ble and t.ry to booil your Iu4 record Ncll i.Lme
)'ou do III, U""'..,. Buy <lne of thOM kiloCllen Ilm..n. to help you
k""p track of Ih. t,me.
AnothP.!" e"""Uenl uereiole ill Ihe lee raiI.e. I..ioI on the fIoo.,
keep;nl your b.ck flu.oh I<> the floor by pusIIln& In your
and bft your II .... iUpltJy until you can we YQUf (!'<'t.
K""p your "'(IIi lotI'I'tner Rnd 0lnI'lh1. TIL..., lilt up ..... d
01",,1)' IJId Ili h'lh 81 I'O"lbI... Then l lo"'ly ",\um them 1.0 the
","".
TO Itt the out of Ihil n.-eM, do nOlln you. ft<:t toudl
ULe floor-keep them Il)oul an IUd! the noor and II\art to
raile thf;'m ..... n Do.1 many .. petItiO"" .. poailhle.lfyou IIlve a
lW'lt:IIt lIftin. I)o,o"h, you ("llJl do thft I(lJLLC CX(1"CIM !til photo O.
",11 ill 80nd for your IOW<lr t.c. mLllCjjo.t.
.dvantage In UoIUK an abdom",al ex""';..,-. II IlIa\l\ can Iloo-,
done wllile yaLl ...., Uoinll oth ... t'n. iNl.anOl'. '-\IIfd to
watch whUe IY"'I on til;! fIoo. WIth hil sJ.J&hUy up
and keepin. h. f""U.,twd oul and aliKhtly the floor.
To 10uto1LML your ,,,idMCtion, a medlc'ne bo.U and
tomcunQ drop ;\ On yOu. abdomen, .. in phot<» rand Q. To vary
YOU< eltv.:iJf! you can &1$0 1I .... lOmoont throw 1\ directly to your
"
ml<iIKl.lon. Llel thr. ball lilt your body 1)0010"' C1\U;hlnC It. See
photos It and 5.
It you do yOul workout alone, you CUI U8e }·o .... hetvy
punchln. ball ...... bltllul.e for the lIIodicine ball. 5""'1 the
h .... ..,. b", and lel It hit your body. YO\! calL of
Impact •• 1."". by movlnK torward <It Il¥kw ... 1. If you W'lLt •
.......... r ImJ*:t.. .wIn, tile bat II..-der
In y<>Ul" daily hre, Ih_', alW1Y1 an <.>pporlunil)· f<lr ........,
.... pplemental u""' .... 1'0' inllanct, park your cat _ral b\oclL.a
from your dUlInalion and walk br\.okly. Avoid eleva\or .nd
...... ItA ... "'"lead. I','hLle climll"" th. llaln , you CAlL II ......
IfOO<I workoul. by runnin8 up o. by Ildpp"', altftp or two.
"
Choptw II
The On-Guaod Position
"
A A:.fect
II lion". /(>1.1 " .. ""'" you .peed,
you 'mbaltlnu wkith you don '/ n«d
""011«1/00 wide prJWt.,
''''' you'U toOIIlum )'<>" .... a bil olower.
.",.. .. mltll b4'" ."'"e<' lllal y .... ....,
To hflP WI< ill bo"n« ",,/I to ,..,rll .. '
Tht fH'fe<:t 0/,,",:, Ihal will 110/ "'n' ....
I. Ihe an-,1MU"d po.oillOll whICh don no/ COII( ... ,.
)'01< C<l1I m""e .. with ftI.., of mollOll
A. YOII.,.., {ru (tom allY 1I0holl ,

SID£YIEW

ON.(;UARD POSITION
'nIe. "-1 .rrN'ti"" )eoji kune 00 .an ... for IlI1d
ddwdir'K II the on·guard pcn;tion. Thll "",ml-<:much ''''nee Is
perfed. fw figl>tlnR bc!eauoe your body II ,turdy at all time.. in •
comfortably balanced I""itlon t.o attack. oounto.'r or defend
without III1Y fnre .... ninll mOVl'menta. It p",vtdM yl>\lr body with
con,pll'tc ta"" III1d ",1",u1.lon but .0.1 the "'me .. UOWI qUICk
reaclion IUlH\. hom Illif Ih movem",,! iI not jo>rky but
1moOth, prepan"l your next .. ithou( .ny r ... tri¢\.lon. It
1111 Lltuoion Or "poker·body" I<l your
YOlir IlLtanckd mOVl'mmt:ll.
'nit on""ll'W J><HILlion il perle", for mobUity. It allows you \.0
tlLb lmall """ for IpHd II.I1od c.....,uu]1M! balanoo while bridling
lb. .. dlltance ttl your opponent. and ca""wna,... your um.n.
Since the lead", ...... d and foot...., clo6e.It to the targft sO
of the blUln, io done by them. Brua: """ •• natunol
rlltLt·hantJ;,r. adnpted the or "'ullorthodoK"' 1ltanOl!
becaUIC III tIIa, tile stronJer hind ILI1d fOOl ohQuld do
motl uf Ibe wo"'.
It if .ml'O'tlnt to pw;IUon your arlt1l. reel ILIId head. Yl'<>m the
,
"
B,,"CK V'EW
,
ItoCORRECT
lOuthpow llana', the chili and 3houk\o>r lbould meet halfway-v.e
r\d1t .. ouklo!-r ralwd 1111 IIIch Or two alld the chin dropped about
the Sinn<! dililance. AI th .. "",ilion the roua<:\u.nd MOle ,UUcture
are ;1\ the belt pollibJo ahll'lI""nt. protecti .. the po,nt of the ehm.
b. dooe·ln rts\ltinl. the head II held ven;<:alty wlt.h the adi* of t he
chi ... ttl collarbone. III1d lide or the chin i&
l.U Ih" ..,ad "'ouldl!!". Only m ran: , cx1.n:me, dcrenlllvn man""W'fI
",,,uI,,! point of t h/l chin be tucked ,"1<> Il.e leLKl Thi<
would ... tIle your hCJld III1d tum your ne<;lr. ill\.o .... unnatural
pooition. Ftchtinl In t ht. po.mon would "'" .. ti •• '"" .houlder
and arm, fMe action and ""use rah!(Ue becaLLll' you would
...,k .upport or the muso:Les and UI1L"'t bone .hlP"n."t.
The koadinl hNld ",,",tlon """Id be pIaftd IIllllhtly below the
1h0000000r hap,!, " In plloU>l A and At 'CJuw .... I' ,;.hOI \.ln
II and III ,.ide ,,",y cloAe aU-entktn to the uten""n both
]..c.II', "lht Ind Idt hlltds.PboIOI C.oo Cl re.eaI .... oth .... "",w of
hili stanCIll from the back. ohow"l hb w.J1n, hind more dt",:ly.
In photo Y. both ril!htel1 tland In the on .... ord 1'0.ltKLII
inrorrC<"tly. The pocnon <.In thA left hao hili n!!ht 1.<.>0 wldo'o and
..,.c..Js too roueh 0' hil body. The penon On t he "1I1Lt h .. hili rilIht
,--------"'C,'' '': LEAU STANCt: ----___ --:
, .......... ,
, .... ,,,.- ........ ......
............. 10.. - _ " "''''''
.... ,--,_ ..
_ ........ _ .......
....... __ ._-
__ ... _1_- ....
-.-.-
__ w ..... __ -':' __
... _' ....... _n __
---.--..
--, .... _--- _ ... , .. _,-
...........
-",-, , ....... '-
.. ..- ................ ..
-
...... ,,-, ", ..... *"" -----
................ _... -
..... ortI, 'u' ._ ..
'\ ,_ ........... Po, __
-......, ... _.
Lo" _. Do'_ 10 ... ..
_., ........... ,
1001 too far U> hillett. re.tt\(:tln, hil IIlovcment and ke('f>in, him
"rt·baIanC<l.
Sometime., but very tckJom, you l'IUl adol)t the
jXIOIlllon without. beause many righters .... not p ... lor
... ch • dele"",,. Thio IyPl' of pc>IlIlon may ronf'Wc your
and ,""",ly .1'1<1, 10. Cf'tab. ntent. check hill
_lilt. Your it now a bllt CUI be prul.eClt'd
by mobility and ..elyln, on beil., •• fe dit1.ln« • ..,. from him.
"'e _ .... hand If held four 10 five mcna h't;Im yvur body"" lJle
onlJUard ..... toon WIth the elbo .. pt'Ol«tm, u... oI>ort nw. and th"
f OrHnn IC"t1y bnah"'ll your body. defendJnt n."
• ... L_., ......
.._ ........ _." .........
._ ............. _.
.... ,"-, .......... ,
_ .. ,_ ..... , -....
....' .... " ., n ... _:----....
......... _ .... -..
................ -.. ,,,
-.....
,-............ _ ....
_.-
..-........ -
_ ........ -
/
... h_,_ ...
. __ ..... _ ... -
_ .. _-.-- . .. _ .. ,. ___ ....
....... ,,-
._----..... , ....... -.-
- ........ --.., ..........
--_ ... _-

-. .. .
, -_ .......... .
.. ........ ,.
...... hl!J\d is .1I",ed wlU, moulder alld placcd .1mott IQ
lila Chest of
'I'M lead foot dk:Utft the pueilion or t .... t .. mk. If the leMI foot
It l'I'OPt'riy In place, lhe11 tile trunk aulllma/,k:ally ...umes
I)05itlon. It IIIlmpul'1,rllnt IlIltthe trunk form a SlnIKhtline
with Iud lei, ;u lhe ""ad rool \I tumOld Inward, the body
mo_ in the .. me d'1'<!<:llon. dilpla)'lnl • nar«>"
\al'iet IQ U, .. opponent. rr. ho._. tha IHd tOOl. turned
out..-ard, til" body II "'Iu.red, rr-ntlnll • IarJft' tartel, fOl'
det ........ th .. nllTO ... ... l obviOU4ly It more advantqcow but the
IKlUU'fI b1andt in beuc. for \o.undl ..... lOme
"

Good form II, HWnl1a) III your nance. It aliowl you to perform
III u.. lnOfI. MIInllB WIth • "''''''''um of """"mtnt
... d ..... tfod "M'IY . • ::tJmlnaU! tht nonfaenual mouo", ... d mlUCle
KUVlty which nwie ""t.oustion 1fIlh""t pIIlln .... y Soth
of yow • • ll\Ian? ohoulden mUIiI be "'I .... M II1d 100M, 1<1 wlup Out
... d Inlp your fllto l,lt. from. rapier. K .... p y<;>ur lead hand
0. bclth han .. III con&l.Int " weavinK·· modo ... bUI alwlYI It"'I'
yourself oove",d wh,le doing It. lead II.nl1 ""ould be
m(>ving. in and ""t Ute a tongue
.... ..u.l' to 't.lke. moUon k .... ps you, opl'on""l In.
bllwildenn'I'UcJlI.
• . If y9\l Ie...., uP. )'ouloN your loaIanee. llmln£..,d
nUlbihly. wh><:h ..... _nl.iaJ to all f\TOficimt ¥t.e,..
"'wulon II _ phYJkal to.",. It II oontroUcod by your mind. Yo ..
t.ove to Idm. by """",;0", effort. 1(> direct YClU. t.houl(hl .00
body jnto th. new h,blt of mUICulat 'clivily. Rdautlon io. Aal<!
of mUllCtlJar "' .. Ikon, II Ie ".Iun! to ha.'l"' ",,pI of Ie"""'n
in yow m .. wlIM pcrfo<"'IIltI ... y l>hyaicallleUvlty, But your
1I11qo11.tIc m .. "," must "'lain • low or \o!nllOn to
I_form and d"firienl m.....,m ... 'La. Dy
OOIU!lnI pnw:tk .... YOU Can acilleve til;, t""IIO, of relaxation at will
OMe hlv. _cquin!-d III ... you mould il\du"," th. IUltu<k in
potentially lerWon-e ..... t.!<l environm""t.
lIM _ IIlII"ror to OOR$tlntly <heck your pooIu .... hand P<N'UOfl
",d _menl, Look al your stance ... d _ If you l1'<li
.oI1JIOIl. h .... cal . ..nlll your back tlichtJy hunch"". lowered,
.... th you. lIlad lhoulder Ilid>tJy up and 1)11'11UId to ",nns .
eo"t ... ct your Ibdo",m.J IQII$CIe- partiaLly. )'Our .dell
WIth y"", elbow. Ica .. e no upenin" at whkh your oppOrI<:nt
nllly Tile o!l'j(uard pOlition i$ \.lie ...
JKD n it; the t."or1l bJ.: pOOltl"n for klckinM. h,Um" ."d
applyi". b<xJijy tv ... ..,.
Some f.ulu. on the {vUuwing .tan"",:
A RII(hI Ie, " too far oul and will hili mo""""'nl.
",,«ially ... 11.11 thl on hia .... ar (001. Wilh both handl on hie
hll'f, he Ie_v.. hlm ... lf W1de open for an UPp"!" body ... d hcw:I
IltI(:k
B: Jlit lUI""" if WU M[uan: ",d h" can .,..ily be thrown
orr·balance II .. II _bo .......mc1Cd from deel' pn>e\llOtJon kI II"
oo ..
c: Y.ionllllte<1 ILAnL'" w,lh lon, Lead and txttnd«l (''''I
him In I ... bll! poolnon. lead .ide o( the budy 10 oj>l'n to
IX,,""lIcd hand Ii "nmobih: .. ,d .... d withd", wln, of the
hand hIt )n\Cn\.iun .


"
,
- -
0: Iloth of 1110 hand, l", too <!sknded.lI" rear arm II h.eld too
lup. and LuVC'S hia body wide open. Ills front hand 10 too
to doohvtf any kind of an .luck.
E: Standing 100 much 1.<) the skle pnm",1& him from "",,,p
polf\\:l.rat;"'n for attack"" Or lie call ...uly IX' thro ....
orr-lJalance.
F: Both anna are camed too low, hil upper body and
......
G: Hod)' • too n81d; koad hand is too CQr au.a.:kin,
IUld the rt'af hand II too low for ProlJ)etinl bIo ... to Ihe head.
II : II too wid" for My kind of mobility. 11 10 diffiwll 1.0
attack w'thout from (hI! poaltlon, and the j1()in __
• "xl..-.I for. fron! kick
1 I14hI arm 10 earned 100 hich and Ieav .. 1M nb coce
exP<>tC<i. lland 10 too ULent18i to .. any kind of an .tUck.
"
lb. cat otan"" rMn<:tI e.pcdally lidfttepp,,,'
d hill rlJlht If hO) if; in the rliht Se<-vndly,
dell_ered from this pooi\.ion woukJ not havO) pO .. bfoeo".,
"Jlht if; ruUy on the no., foot..
II 100 narrow. It eIlmin_* opnnlJUlCO-S of hil
ork. ... "'nuld be !lidltly for tho) aod
:y
I..ib the ow,C\', 1<>0 much WftJlht 10 plaC«! on the bod
and thll ..... ricu the fo ...... d mobility, Hpftll.Uy with a wldol
". Tc launch. punch he h"" to IIllft hll .... idlt to t.h<l front
.nd hil intomt.ion.
Too much wcirht on leM! fOOl could throw one
. b.n<>l by • Iweep. A ll><>-<lxU!nded .Iana. it aIw VUlnMQble
kick ttl the kneeand thin,
\I"oth both IuuIds on hi!"" body and oompleldy
for an _ult. The groin ...... If opo:n
M of the a .. kwltl'<l p\ae<!ment of the "' .... fOOl,
Thio rtence mak ... 111/1 body, face and the kn"" Bnd <hin of
,ad Lea vuln ..... bic, Kn""Ung on the nunr juOl about O)1iminate8
.... billly for or <I<ofO).-.
\



"


,
Ttl. Jt&m."e &11""'1 you te-.I lP"do relautlOn.
boltnce and lmooth 1n01I.'." .... t, plul l'@rmiUlnl yO\l to un""" •
powerM blo ....
Good bda.nce OS ooattollinc yo .... body In an)' f'OIIIlon-cono
trolhn, yo .... center of P"1Ov;ly. Ewn if your b<>dy II slat\lOO or iI
placfii in an un8t1Ible fquilibrtum ..... wfo)' from the Iw. of
"'pport you ohoukl be to l'ul'Sue and r<!OOWll" your <!quUlbn.
"m.
In pl .... to A, W r"'tmlt< from 1110 ma,n"'''''''1 lOoK!
bodance, .nd ;n photo R. he \.hroW'" long punet. but Ihll .. oli
hil bo<.Iy r .... "'y coutltcrtnR .tUck
"
To e<>nltOl lbe «'lIter of anVIl)' in "'Otion. tlIke a diNt and
Inouad of. hop or cro.4lcp. To _ .... pidly.l&ke IoI'vmol
,,,..U 1Ul ..... Take two medIum 1U!1)& of one lone .trltle u>
000 ...... Ih .... me dmU".,., Your of gravity ron,taM!), chal\8<'I
.ecord;nK to yOUT own action. and thore of YQur oPJ .. ro<
instance, to adv>u,COl .witlly. Ihe Qf ltfIyil y ... oulU rubtly be
U'anJfm...:1 w th" lo!ad <Jt fron, foot. u" .... tninlog 111ft \>a<:k tOQI
to pro",,1 )'<,JU' body to. 'luick, ohort ."d sudden bunt. To
or moW! back quickly. the of ,nn"I)' should I><'
to lht! !>Kit lool. you to IJe In balance for. 1*1")1 or.
oou"wnttack.
Wi(\oo ruida or constant Iwikhtn, of .... 1 from ..... foot to
\hft oth .. in your mowmell\. ohould be bc:9pl In
hiltln, and klClrin,. n.at ",omen! of milling "",,III '" 1>001"
bolan ... and pla"", you in a pOIltlon ruln""able to lUI attack.
8coidOl which. you are "",,,,,,,to!(! frnm launchinR .. ,Ironl attack.
AddltlonoJly. you are the 01'1100('1'11 to time h ... Uack at
the mOml)l1l of .tufting.
You oIIould for I/00I1 batanO!! In motion and only in
.tUl ...... You mIlA u\.o'mpt to control your body wl\.h p"rr .... 1.
balIon(ol', "'p"""'Uy ... 1" .. doo!bventll effective puncm. and
btQUI/I you mU<l ohifl your ... eitht conotam.ly from one foot to
U.e o\.h(,r. !(gaining your wllUe C<IfUOw>tly cllanCinr your
boIlywei&ht, is In an fe ... people """r ..... Wr.
It II tlrillht to s .. YOli. 11nl.oeJY while ndllml u' lparrinl
iM,t .lonOt IIlflly fat from your bal.", furm. In pl>ot<> 10 Ii""" iI
"
,

..

111 ralrly fOOd .-.tIon,lIiJhLly 100 ",uch wel"'l on h. rtonl fOUl.
HUt u soon u he IlumpU to Jaunc:ll an attack, photO 2 (""" pili!
43). he Ihro .. 'S hlmJelf OUI of balanor. Good form l'HIuln:oo food
PtoPft bUonoe and per1Kt tlmlnr conUlbull! 10 rood
Ievcnoilil ... lIIeh 1& nfCeaaJ}' to kkk or punch wllh IUswned
power.
1M __ ,oo.l poation of your r_ IS one that poerm,U you 10
1nI.Ill'U_ ",_tanlly to an ..... I',V<lta1 po,nl
for you. ffiUft' .tuck; on .. !.hat k .... pI )'OU on cood halar>C'l! to
... thJtallrl bmWll from aO I,d"" .nd ot the ... me time fumlOhN you
the ,lId,ly to unlo>1IAh ""(ono_,, In your bin .... AI in
bueball. th .. dnve 8nd POlO-e. In Iwulllinit I tlllt life from
yoor 11!fIII •• "u.
The ... n-KU1U't1 pOfIUon P"'""nto Y"" wll h bRIM"" ..-.d _ or
by the body .u,nm<l<'ll. A lOu·wIde ItaliCf'. MIn
phow A. from COned. ali","'''''I, prov;o,hnillurd",_ and
po>n!f. but forfeltml spcnI and cHi<; ... "L mo...,n>el\l. A U>orl
.tanor ... in photo 8, p<eoentl Speed bill tow. Ind prol>Cr
.... tt.
00 nol O¥('r-eommlt Ul IhroWUlI I punch or • luc:k-it affecu
your blJanor. oount.!nnl .,am" I It.lnd.p opponent .
",Mn h. m!Net .. 1lh • blow. he Iotes b&lanoe for In m-.."t Irld iI
10 <:0\1"""', The only 1"111"1 .. , 10 he r .... ly .. re,
.. 1.0 k<'f'l' II" kneel! sllihLly b"nL
l..-rn kin ... thctic perceptlon Or the flculty to 1...,1 mu.d"
<"Q"IfIW:Il<)n ."d ",lan tion. The only ... y to Ilcvdop th.
klll<stll"tic p""'''ption mt tint. ill to place your body IIIld ," llllrtl
in dlrte .... "! pooltion. and be l1iKbly .. ns,t(ve about them. For
pia"" youn .!It 11\ a balanoecl "",.\ ,on, then an ,mbal.
antf"d. t...,4n1 tbe contrail .. yOll mOft lo ....... d. N.<kwud and to
both .,d .... Onee you II."" U!.I.U>M tb,. tcclll\8' Ute'I ... constant
1lUidc! \0 )'ou. I>o>d)' .. it mo ..... &om p1lccr.f'utne. \0 awkward.
nno--from rtlt.uuon to t.olUK>n. PUIIIIy, YOll. kinftlh<'bc P"'"Cti>'
\.on mould be .. k_ that )'011 an' unmmfortlb" ",,1Ho yOUl
bod)' fune"".,. WIth m",1mII effort to nII,umum ....... Iu.
To dl\>ek>p rorT"1'<'l botla""",. pnct>«' tn:>m both rigIIt and
let'! Ilane. ... .-Uy -.rI">ttI (Io'Iformlnl tbt> .. _ 0.
nettliel. Ketw('O'n tnlnllli seIiIons. itln6 on ollt fOOl .. hIle
P\Iltml on your eloth .. 0. shoes.
Pnl;tlcLnIl "chl laO" or is One of the best.
..
w.ys w dnH:>p balance. In the """R dllln melhoo.l, both
keep th",. r ... t parallel to NdI other, • '" phuWl
I wd 2_ Ik>th of their hands _ IIntil only ...... 1$
to""'" .. ..,h other. F...,h 0""" ke<>plng one hand .nd other
OIlUidc! of hill opponent'., mto.u.. his b.>ek .nd forth In •
oollnterclo>ckwR motion. 1'rt'SiI1I ... $houkl be appHrd to the anna
In order to roek from his po6ition. To P"''''''''t this.
..
N<:h thollkl k ... p h. $Ilghtly bmt and k"'I' tho! ct'Ill.e' or
tnlyuy down ...... by lo .. .:nng his hip •. In this pooIIhon you hare
I!><I<i bIoIanOl' hum Iide to side but not back .nd roM. Evenwally,
I .... conVf'rted the itanOl' by 01W:' root fotwani, .. in 3 and
4. In th. poiItkoll, one hiss • all ... ound baIan< ... and lhil
stanOI'II not Quitl! the jl'et k .. ne do on1(Uard looAilion, but It
._mblel it mu", do .. ly.
"
chopt .. III
Footwork
Grt of mo/>U/fy
ill 1M qwllCll of f/thlill,
ff Y0l< 're I/ow 011 your Iftl.
yo,,'11 be in hlflln,.
A .JrrJltd '/tllft. """ fh/fl
10 mot' b'/owt,
H .. body S- "1i8hf '" a rcullln,"
whtll ht all (<H:.,
mow, /,114 G .'lll/ion
fIIl/opm, wllh IJrQce
f" .leod of G IrQII[/aro()
leaI'm, "Ilh III 'p4C6
.,
POO'I'WOIt K
In kUI\\l do mobility II het.Vlly emph .. i.oed l)e<,auSoe
hand.to.flllud wmbat io • of mon",,",\.!. Your sppllcatlon
of an dfecllve d"!*'dt on yOW" foo\wQlk. spood of
your foutwork th ... WI)' fo, tNt kid .• and pIl1>dI.,.. If )'ou are
slow on yOUl teel,),ou will be flo .. w1lh your hand' and r .... l, too.
The principle ot n.,l1inl iJ the If\. of mobilIty' Iu _II: your
tarll'll a. 10 '¥OK! beinl" ta .... L ... orlt In kUnf! <kI
be _Yo ",lhed and alLw buL tLrm In movemtt'lt. whU" !he
uadJllonaJ, c .... "'at hOl'llf' ""ncr _kJ IOUdity In Itlll,,-. This
IIIP.RUOU. i$ nOl runrtlonaJ I)eaou"" It II iIow
and .wk ...... d I" f\allllna: yOll iIf'e to ...0 .... in any
dLrN:tlOn inlllllnUy,
Proper foot",ort II flOOd I.>alan<:oI ,n whid! oon .... butH to
hitllng I"' ....... nd of pun.hm ..... \. Good fOOlwo,k will
beat any kick ur punob, " .. definitely mo",
dilTk:ull to hit than. Italianat)' more ,kmrul you an:
with you.! footwo.k, the te- you 101 U"" yQUr at ..... to bk><k
or pmy kid,. and p,,,,,,h ... By m<nome defUy yOU can elude
IllmOl\. any blow and at the ... me lir,08 pR'pate ynur fI", .. and I .... t
to .uack.
(lHid .. .... hn. blow., footwork you to cover durance
rapidly, MeAp" out of" Ii",,! coml!'< and 00'-"'41 you.! eneTJIY \0
counter WILli mont stinlil in your punch or kick A hl'll.vy slu""
.... Ih poor fnolwork will u .... ullt hi",lIe!f It he atu>mptl< to
hit his nppon",u.
Tho b<l<t pc."tlnn fur your II whe", yOU Can mo"" rapidly
In any dltntlon and"" you ..... " .. to ... I>lows
from any 1\1\81", felll mulll. Illway. 1M!! dl1Bctly und(1" your
i)ndy. 'no" on-guMd .t.liln<;@ p...,,,,nLl 11n.>P<'" hody Ilalance 4Jld a
MIura] nt your
To advanoe. do no\ croll nT hnp bul Illume yOUl fO'et. AI the
oUlSet you .. reo.! dumoy .nd lIow bot .. you It""" Pm:lK'u>1
Ihit daUy ,)'01I YOllT.peed To
du Lhf fo ...... rd ohutn. ... '" ph_ 1, 2..,d 3 (fronl A, B
..... d C ("'de ..Jew) and X. Y ""d Z (I»c.k ""'wi, AlOO in Ib<!
::-.... """"" ... , "." ... , -------------,
on-cuud ".,.,lIon. To mo,"" ro .... ard 1Jid<' you. front
forward,lOICOoo photo (_ PAIl:!! !II), ,bollI' half.tep,
widefllnl hH .... your 1,..,1 lUll. for • IN'Ond ... you
&lIMe YOIl ....... rool fo ..... rd. the rur foot II moY«!
yoo ahould 1M! at the arid".1 posilion Th.., to advance l'unh",
rorwvd, rep""1 III" Pr<>a!!III,
Nollce In Ihe phol,n that Bruoo ....... ""Ia,,,. COml''''t.. !>alan""
.::olllt.l.nUy IOIId ke<!PI' II .. ruartl up, VUII el>ollld nol btl f1aLfooted
in mOlton bill ohollid Jili(!a on h,,11:I or y"". reet. WIth
aen .. Uvlty Or to mOVO! like. tlllhtrop" walhr ,,·h.-
fHt CUI')' 111m .r"ly wcro .. a hlJi11 ... ""I""
hlm,ltokled,
Keel' both of yout kn_ bo!nt.mel N!lueo.l "'he front
fOOl Is nal bul not hl/lllv,ly planted on nonr. It .... ould M light
and raI.sed about u.-iehU< ut .n \lid! 00 • quick
IllOVelm'nt or ",1ft of lhe body,
TIl" reu is .Jmoa alway. raUod In "'lIIn_ Olin motion. It
is nJIOed Ih&hUy hief>er thin thH b"onl root, about ooNjuartft" or
nne-halt IIf.n II\d!. ' ('he naioed,,,,,ar hfotl facWlalel ..... Ikllinl your
wrilbt to Ihe other rool wt...n <Io!li....nng a pIII\I.'h .
.."., rued h ..... aBow. r..t ..,&Clloo or thaI f...,.. and.1to It"III
as •• pnnK. 11\ to blow. from.my an"", N.l.uraUy, the heel
sIlouJd drop Ilth"lmpact of Ill" blow. "]'h..".., II no tM' nile lIIat
your hec:b ... ould be constantly .. iu:d or ... hen Ihfy Ihoukl be "",I.
TIn. dcpcnda on .. "eral tact<>T8, ouch U you, body _ilion, your
n:..etion to attack Or ddend-wLth YOII' h.",J. or r .... t,
In th6 IdvlnCfl you ohould be on your fccI and
your .hllllld he evenly distribul.e.J, fur JUII. a 'Pht
leeon!! wh"" you ftrl' .dv;\I\(i"l your £lvnt foxot as ,n thc Hron.J
pIIoto I IlIIif 511. AI Ill.t in&t<onl., your wClgIII would 'hltt
JU.' hllle til thaI foot.
In "'trMtlnr nr movin, ba.ckward QUtlouoly ( __ uppoIil.e
pqe). rou juIt"",_ your movunent. Thf baMt boohind bock·
_d ahulTlt'. as on phob.'» 1 . 2, 3 (front v\;!-W), A, 8, C (sidejalld
X. Y. Z (bllck). 10 lib the advance. W on .... ..-d ilO'ilion
tUck Ot Ihuffle your n:ar foot Nelr ...... about a hatf .... "'[I, _In
the _d photo, W1o<kninI the "pact! hd .... een yo", r .... tJuN. for.
Ipht SOIOOnd &lyOUIl1de)'OII1 front tOOl backward. Whm front
root iI in pJac., you .hould be In the position and pt!T.
1"""ly blllanced. Unlih the ad..."ce Ihume. yO\ll" ..... ght would
lhiH IlIJhlJy for J""I In iNtant 10 yout rur tool. Or th6 IUllon·

QUICKAOVANCIi
ary foot wilen you your front foot bIIckwam. To flItrMt
rurther, to .er-t the procell. LHm to Ilcht on your
oonllnuoualy and hep you •• ear raW!<!.
The forward and IJ4ckward Ihufrte muSl. be mAde witb • sen ...
of ihort ltCl'" to .... 1.0.111 lNd;tnce. ThIS position p.cp&rCo"
you to aIIotl ),ou. hody qUICkly LO It/ly direction IIJld il il. P<'rfe<:t
poIluon for IIu.ckin, or defcndIrlM.
Quick
'l'he qu",At ... 11'1 "hoW. 1.2, 3, 4, it Uh the
forward &hulne. tn.. JKO on·JlUard with your [ront
loot IU In pholD 21, ... " forward looU\ th_ Inchft. Th" ",*m·
ingly "'''K,"neanl movem ..... t kill'", yuu. hody a1, "n\!d II\d
you 10 mo"",, forward", balan(.1> It .11" ... you to muve with both
f""l '''pply",. the W,tholll th .. &hurt th .. rear
(ootoo.... mOIl!. .. work
AI 100<1 U you I"d .. you. fronl foot. quickly .lode you. bacl;
fonllllmOOl 10 ,"p"'"" your frOnt f<JOt', poiIllon .. in pboto 3.
Un",- you m""" your tront foot III$UulUy. the re ... foot cannol
pmp<'l\y oo."I,lM' the froOl loot will bt poutWly 10 1\.0 WOoy.
S<> just btfo .... your ...... fool INka wntln w,\b your f,...,I, $bdc
your tronl rool fo ... ard AI this JlOI.'\Ion. If y .. u havt nOI takl'fl
IOOth .. sUtI>, you !hauld b<' boack . ,. tho. nn-iuonJ pollUon with
you. feg apart .t • dlnanC(', Ifut tho> of thlo5
movcmMt .. to m ... ve bo<Iy quwkly tn • d'-u",ce. Clght red
or nwre. tbat require ... y..-..J Il.P.. Er.cept for thr font th ..... ·inctl
&LeV. the ..,nM or .tep' should be mllll@.I. normal .""c<!.
mQVl!mJ'nt keep" your botly '" allillmcnl end .n .. ",.
you to mow .apidly ahead.
In ph"ta 3. it ""-'ms hk ... Lee IJ in .n awk"'lltd 1)OIIUon. but he
II in that position fnt jUlt • II,hL "'< ..ond. If you "'ere l<:1.u .. lIy
watdunr physleaUy. you would hIve W1tncued onlJi a
nOw,nll, ",*""ful mnvemML .nd n_ dl!lect<.-d Iny .wkwudneoe.
o..",k ReI"",'
'Ibe footwork for the quock ur rapid t..c.-kward move-
ment ;. a1rno.t .!mUll \0 quick ..:I.lnC(> eu)OPI you moW Ih ..
oPl'OIiw diro-et.kln. 1-'rI>m tho on-tuud 11O$1\lon, U In photo A (_
56), moY* yO\l' fr<Int foot ,*,k." In pilot<> 8. 'n". honl
fOOl, lih Ihe quick .d'.....,., ;niti._ the mo"""' .... 1 WIth th. ""ar
rO<>t r"Uowlnl )\11\" 'Vb! ...",.,,\ II",,", Un .... you m ..... your rar
"

foot \wtOfll' eh4! front fool ",.all ... wnl.art, th. trunt rOO4 ann", be
propc.'l'ly. Unllb the quick you «0 not ha ... tQ
oJ;"" .ny of YOil. foot tl" ... Ir>chN. II io j\lfl <.Ine quick motion,
but your bOOy mould In and in balan.,.,. It you Wffl"I
to maY<) JUOl 01""), yuu toe" tb, on1JUard poIItion .. h""
both or your 1« 1 ."" Ln IliaC.. Sul Ih' pUI'flO" of thil mawmellt
It 10 mOWl your budy fout feet or mor ••
The quick m"""men! and Ihume un only be lcoompliohe<:l by
bcinll light On YOW' '<1<'1. The Iw:oi ex"",*, fn. OV('tCOnlinll the
fon: .. or 10 your fcat t. . klppin, rope and .... IIdQwOO)<;ng
tevend minUtl'l. Whilfl )'Ou mWit COllltlintly be ,:",n·
1<:;0,," of kHpLIIg )'01,11' fral "UJlht .. A r .... tJlcr ... EWII\ually. you
.. at be arQulld with ""Iu,,,t 11811111,.,
You m\iA mo"," withnul Iny ,ulln, «lldlni on t.o.llt of your
t...et. kn_ '''!!hll)' Ind k""J)In, your rt!a. het'l ... ik-d.
llove IMbng or ....... IIVlI)' In your foolwOrk. Quick or rellu.-d
footwork II • """two. of flI'Opot balan<'tl. In yOll' In>inOnIl as )'OU
"'1l1l1I \0 an on'l'lani pO,"lion afl« ..."., rt- of ...... ... _,
"" ... flle on Ihe ballI of your fHI ...tth _ and ""fo""
WIlunu"" un )'UW' WaQfll ....... nil. dnU enhan .. y ... u. 1I<i11
ti Itllmu..bala aewlll r'lhl.ln._
l)n1Ho 1hO!re ... lira"',.., purpose. forward and t...-k.nt<l
..
n1O¥l'mCnU Ihould made With Ihort and quick 511d",. Lmllth)'
Rcpe or fOOl aClion! which caUl<' your .... \0 Ihitt from
foot \0 Ihe olher. Ihould IN.' tllmln31«1 In a
blow. bcca,,*, al u,al "'Ow, ... I. your boO)' .. inlbalanC\ ....
you. o. o.lden .... tr .... -ti.<ly. )'UW' feet in
moli ... " is .. bad h.t.it as II ten<lt to ... ... you 11,,<1 U)lI>f<"
yollt JI'Oin
TI,e mo>-e",.nl .houkl nol i>e a ... n('f of hQpI nOf ",ouk! ;\ bt>
jerky. Bolh fec! lIIIould 00 . hylh",><;aJly ju.1 abo.c the
turface or Ih" rioo. like. lII"Kef ... 1 ballroom <.iallc<.:r. Vljl,lally. ... r
movcm.:nl ""auld no! \)I' Ilk" the klUllII'f\MJ hupp",,, II<:rOS Ihe
ol"'n plaUI but .hould 00 like a .u.Uion jIlIllopi"8 ... ,Ih •
rhylhmic Bnd Itl1Il",rul ,u-okl" "f ," f,,,,\.
Tht for .. -anI bwlIl or Illhe qu",k_ mo ... "",nl. It ..
."" one of th" hard", to ..,..., """au .. It on ".ad
,·oonllnallon. and your ball"... "an 1M Ihrown off V«)' .... ;l)'. It ill
uhli..-d 10 dHplr 10 aI\.ack ..,Ih a lid_ tir.t nr 10
"""nil" an Ittack .ud'> .. a 11.",11. •

foot \wtOfll' eh4! front fool ",.all ... wnl.art, th. trunt rOO4 ann", be
propc.'l'ly. Unllb the quick you «0 not ha ... tQ
oJ;"" .ny of YOil. foot tl" ... Ir>chN. II io j\lfl <.Ine quick motion,
but your bOOy mould In and in balan.,.,. It you Wffl"I
to maY<) JUOl 01""), yuu toe" tb, on1JUard poIItion .. h""
both or your 1« 1 ."" Ln IliaC.. Sul Ih' pUI'flO" of thil mawmellt
It 10 mOWl your budy fout feet or mor ••
The quick m"""men! and Ihume un only be lcoompliohe<:l by
bcinll light On YOW' '<1<'1. The Iw:oi ex"",*, fn. OV('tCOnlinll the
fon: .. or 10 your fcat t. . klppin, rope and .... IIdQwOO)<;ng
tevend minUtl'l. Whilfl )'Ou mWit COllltlintly be ,:",n·
1<:;0,," of kHpLIIg )'01,11' fral "UJlht .. A r .... tJlcr ... EWII\ually. you
.. at be arQulld with ""Iu,,,t 11811111,.,
You m\iA mo"," withnul Iny ,ulln, «lldlni on t.o.llt of your
t...et. kn_ '''!!hll)' Ind k""J)In, your rt!a. het'l ... ik-d.
llove IMbng or ....... IIVlI)' In your foolwOrk. Quick or rellu.-d
footwork II • """two. of flI'Opot balan<'tl. In yOll' In>inOnIl as )'OU
"'1l1l1I \0 an on'l'lani pO,"lion afl« ..."., rt- of ...... ... _,
"" ... flle on Ihe ballI of your fHI ...tth _ and ""fo""
WIlunu"" un )'UW' WaQfll ....... nil. dnU enhan .. y ... u. 1I<i11
ti Itllmu..bala aewlll r'lhl.ln._
l)n1Ho 1hO!re ... lira"',.., purpose. forward and t...-k.nt<l
..
n1O¥l'mCnU Ihould made With Ihort and quick 511d",. Lmllth)'
Rcpe or fOOl aClion! which caUl<' your .... \0 Ihitt from
foot \0 Ihe olher. Ihould IN.' tllmln31«1 In a
blow. bcca,,*, al u,al "'Ow, ... I. your boO)' .. inlbalanC\ ....
you. o. o.lden .... tr .... -ti.<ly. )'UW' feet in
moli ... " is .. bad h.t.it as II ten<lt to ... ... you 11,,<1 U)lI>f<"
yollt JI'Oin
TI,e mo>-e",.nl .houkl nol i>e a ... n('f of hQpI nOf ",ouk! ;\ bt>
jerky. Bolh fec! lIIIould 00 . hylh",><;aJly ju.1 abo.c the
turface or Ih" rioo. like. lII"Kef ... 1 ballroom <.iallc<.:r. Vljl,lally. ... r
movcm.:nl ""auld no! \)I' Ilk" the klUllII'f\MJ hupp",,, II<:rOS Ihe
ol"'n plaUI but .hould 00 like a .u.Uion jIlIllopi"8 ... ,Ih •
rhylhmic Bnd Itl1Il",rul ,u-okl" "f ," f,,,,\.
Tht for .. -anI bwlIl or Illhe qu",k_ mo ... "",nl. It ..
."" one of th" hard", to ..,..., """au .. It on ".ad
,·oonllnallon. and your ball"... "an 1M Ihrown off V«)' .... ;l)'. It ill
uhli..-d 10 dHplr 10 aI\.ack ..,Ih a lid_ tir.t nr 10
"""nil" an Ittack .ud'> .. a 11.",11. •
lHti:Bu IlST
,

The fo ...... ard IS on. d""p lung<!. From IUl onll" ... <1
III In 1. step fo ...... ard about III,...., mrh ... with your front fOI)I. hlte
Ihp ad..anel> mo,· .. m .. nl. 10 align your body Slid be ,n lJaI·
11$ In pholO 11. Then for (.,« .• ","cl,on ,,""'- your kad lIand U
." Imf"-'lllA_ II)' .w ... pmg )'I)U' Ipad hand ''I,warn. a m",,,,,nlom ..
",....Ied. lik. som""ne ill jl'rk,ne you forwOlTd ... you are
holding on to a TOP<' dl'lll "'in(lll ,I anti 11 ).11, .. OWOOI' of your
hand aIao d"nne:" your 1) 1' 1'0" .. ,,1 ""d Ihrowl h .. '''''my off.
\\'hi!. ,w"'plng your hand ol' w",lI, Yl)ut hiI'll ,w'JlII forwanl

,
,l mullJl.neou$ly. d l'lll gginR your . .... r fOOl fo.ward_ In that <pht
Instant, ),00' we/j[tlt It lIeJlviIy on your front foot. only n rlli<
moment yOll' \ell .tr"iKhtenl oul 10 U""st your body fo ...... ard_
Sometimes, 0" an ",,""''''lIy d""p. ,>e"p.tnoUng ieop, )'O\lr rn. foot
may be uhead of you. !ront while you at(l Ilklinein til .. air. "" in
I,hot<> X. You mUil land on your len r""t "nly,'" ynur "Kht fOOl
ill dc!,venng a .. de kk:k .... "' 1111010 Y. A, 8O<>n '" you II.""
coml'lolU!d y.,.." Iud:, you Jiloo1d qukkly pb«o you. l'lI!l'l foOl
down and on-l\llll"d 'IlIa1 0"" III", ohOllId
carry you, body It Wtil IWO wKle I"'PO.
In I reo/nlly conducted t<'fl., by u';nlthe fo ...... .nt bUrJt. It toolt
only threo.t-CJWI1t<:ft' of • ....,.,noJ 10 1noV<!1 .. Ighl fefOt. By IpplyVl,
tIwI cl_lcal lu"ll" mu"' .... ..,t U' tlepl';nl by yo .... ffel. ,\
lOok onfl.,&nd",nc.hlill' ""CQnoJa: 10 TO!9ch tho IoIImo dIIUne.-twic.

TIll leap ohuuld bo" wu'" horbnnlll It .. more bite
I broad jump than I filCh )UIUI' . YOII Jilp\dd tr)' (or d,sUoc.l by
it_pinK your r..ct cloK' to I.M 00Qr. YQU, k_ ""oold &I .. yl be
bo:nlllilhUy"" thll1tbe po....".rul thill' m .......... (lpriOC- uplo.....,.
rM!M) utillU!d.
pra<:ticllli lb. lootwork in h<>einninl, d6n't worry
• bout YOtlr b ... lb. Jlllt kl!(!p in the !'\'CUlM JXD palltion IUId
c'OIIcenrrate <10 ynur footwork. Onee you are lC(:u ..... mod to the
Cm mOWlOlent with pl'Optt k-llm I.<> i W","p )'ou, hand
lorwlU'd just bef""" u<>h leap,
""'let, to dlWclop 'peed and n.turaln ... III yuu,
adopt thp foUo"'inl Ul!KiIe in your daily InUlin .. From an
un ....... d I"'l'Ilion do Ih" (orw'ard bunt .. i\.huut penl'ttlOtlog too
d<lt'l'ly by lwoopinl your haml "pwvd. Ietop"'i ro ...... d ""lh .... 1
ltnIininl youlWlf, and qo.ucltly placuoR your (JOn! fool down
with""t Itlckin" to do lhi' roo!>On 0 ..... .lI,d O'le'l' apill
withoul Itopping but yOllr babonce ",,0.1 "uldtty b, ouolion.
Thill ucrcts.. is ue<>lIent to adapt you. txMly 10 NOlIe with_,
.hythm And pi:<'_ AI yllu roo.e wpLilblc l<I the
"""C1>II!nt. )'our speed wurk toward ,he
(lilItGUOO by more Ind more ""...;ullo". l:'cIltually, you ClIO
£\l',"ltUtc I baek fut punch to. m" IW"'lp"'8 mo.em""t or yoUf
hlU\d.
Thti botc1l.WI1d throw. .. hke the Quick ba<;kwor(\ mo"""",nl
thot II. carnes your body ba<;k.......J quk'h' and Meper.
!"tvm "" 0" ........ 0.1 pUlih the b4lI or your &nnl foot to
the moUun .. Io . .,h "",,,,(('no yow troot ItOft!.nd ohlfu
thf welih! to the fout. '111t"n the (ront tOUL, w!th .... t paUltng
from 1.h .. lnitilll ",otion. "'"v'" non, and a O...,. your foot..
JLIII before II lando, you. .. with it .. kn"" lo,mt and I ct!n"
like. Sl,rlna. ",,"ou1<l lhnut your body wIth" ,u<ide" Illailhl£lnln,
of Its IPi. Yo .. shouLd land <In the bilU of yuu. (ront runt ju" I
"""""d berore yuUt 'Ur foot touches the nUll •• t1lat une qulck
.....unn 1h .... 1d carJ)' your bo(Iy boeh.lltd .t ""'" lwo MUll'll
walkfnlltcpa.
Th& bKk-ro you. body just .. wt " !he forward
lunp . In lime ""I It lOOk l!MoI.'lly !h" M",e Ii"", to travcl
"'lht foet h...,ln.ard .. fotw .. d- !h .... c"l ...... Ma ."",cmd. lIut 1»'
o:QOIpwilon , Ihe c1uei<:&! monman! covered Ihe.me d.llln"" in
nat ,
ru. yu", ddy tralnln, do tht bat'kward bunt f<lr
"Id .b)-Ibm 'n," ... d of deep Move willi
bllht.rt,. of your f<)el. and k"p p .. <:ticmg wwaro 5horlotnh,. 1M
diol&nOl.
In your "'""'I dB • qUl<: k -..;:I ..... "' by rll'idlhutnlnl
of YIlU. teet and thm ..,tum .. , to y .... , .ioaJ."I. Anolhtr U=IK'
" In .nth I panner. , .... you. partntr do th. bockWVd
hum ... )'OU do tb. forward. "" OO'fUard potIllon •
1lU!",pL 10 'P.A<:h your part.nOll' a liellt kick u hw ttil!li.u
K"' P hOi Then reVCml )'our I'OIitiUIll.
Lutlm lIot 10 hurl yowvl1 re-ckl_1y )'uur I>artn", IJut
11I",,,,pt to omow tbt I:JP of in I calm Hnd "U,,! ",.mocr.
/':8011' drUUn8 futer IlOd ralttr b)' lullil"l two-to.o.",*""u...J.rro
IIn'N per dt.Y. At«lention can be [11I."'1ft .... ' only hy dlllC,p!inc III
your .. orkoul.
Sidt.ft PIWl6
of mo ving your bOOy toWlt\l tile
ri¢lt or teft wlthuu! lo"n& ynu. IIlII.nee. It io •• are Hnd t .... "tl.l.
to ltt.llck ur upcnings for. ""unLerinl
wilen the OPPOIll'Ot leW ""I""";U ,t. It Ii used to Bvuid 61t1icht-
forward ..... blows or You CIII aIw rru5f. .. )'Ou.
uppoRent by Jimply .. hen he It ,bou! to a'lIek.
Tv lldoOIItel' In the """t from a" unorthodox t.,ulbpawj on·
lIIard jN.ooillon, .. in phulo t I_ "",01£1, on J)II" 62), mo"",, yOUl"
nlht r ..... t ihlrl,ty. sli&:hUy f.,tward ",d toward nlht about 18
"'l'h ... U In ,.holo 2. Yuu. ten or fooLAuppJin
YO<l lI"d hMhlly 00 tbe ball or yllu, ril"'l IUIII .• '0. I <pHI ,o ... "t
Your ihouldcr 'WIlY" toward \'0'" right "nd your .. eIght ihitt. on
the foot wilh it.s knl!<' boInl. \ 'ou, ""ould ... auluOl.ticlUy
wh"" you qu;';kly .hlll! your left foot in tXIICI mini",'
' Old ,... .... )IOI1I'on, .. '" I'hOIl) 3.
"
To ,id .. tep 10 len from 80utbpaw M in pb.,1.(> A,
move you. len fo.,1 oIijlbtly f.,.",at<,! and I.(> your len abvul lS
ioeb,,", as in ph,,1.0 B. OurinM th" motion your bO<.Iy is ""-''''
when movinl toward tile til/Ill. Sin"" your body io
rrlO'" alijl1oo, you are in ),<,11.1" bal.n ..... and y"ur weiCht is evpnly
SIDESTEP TO RleHT

SIDESTEP TO LEI'T
"
distnbuted ""tween fllel durio; Ihe shitL y.,ur "!!ht or
front f.,ot ""oold follow Imm<l(lia\.l'ly In the uact """,net. ",tum.
;"M you 10 the on"f(Uard 'I4n{)O)," In I,hoto C. You will notlcc that
toward your I<>.ft Ii mo ...... l8t" .... 1 and easier Ullin to
the tight.
,
/ "
v I
• •

Lee u_ a Claff to J'l"'ctice his footwork. In photo A, he
pIIeeI l\.Iff n,,*," his nook and ,lightly abaVtl hll s/lnuld".. The
IMVt.roer aU.emp\.f to tl"uu. the Ion8 I\.Iff at CIact are. and I,M
to adjust to the thrust.
In I'h01.ol B and C (f.ont , jew), ['>Ql'u,,,. tl>n,.\.f hlootaff and
Uoi Ii""",,,, 10WlU'd hilleft, hlf; body In bAlan<'l! and hll
ey" .. ,ontinuolllly on hill partne •. He h» to ""'VtI.harply to avoid
u .... or th.I\.Ift,
In 1'10 .. fi[lhunR or ... ·fightinM. a r .... ly we .ance .. the (ItOI'
• Jurl d. the forward drop, u in photo D. "... .. d"". by IhLftmll
you. body forward and o:Iightly It> )'''''' len, w,th )'QU' heod in
cloeo! and both handJ....ned hillh. It illUed In P'" Ihe OUliide Dr
""''''' I"8f'd ' .... tion It> " ... ble y"" to flf,k" tI." DI'P>nllnt" era ....
throw." uppercu\., stomp hif 1".\Alp Or pappie him down. In the
forward ,.,ill y"" (21'1 mo .... directly to the left. riallt Of back.
uM", the "'m.. ''''1'. This depend. on your ItnlA'lY ..,d th ...
ot tal'dy ....... u;,."<I. i" lhat i ... tant.
Apln. an orthodox righIA'<, you would aidetlA'p 10 your ri&ht
Or IWI}' from h. hand. Apuut • southpoaw, you m'>,,, the
mollly to your t..tt. The art or Jldetl<lpplnK iI not to
mo.e early but IIU. and quickly. ju", berol\' you"", hil.
In nparly all mnUn,,", you. fint .lel> ill with Ihe tOOl mooln, to
Ihal in which you Intend to In ottl",
words. if y"" sid""","!> to ynu. right, you, right foot mavo. tinl
toward Ihat dlrecuon. It you lid.-rtel' 10 your Irrt. your lefl foot
me_ f,nt,
To mow quickly, your body should koan loward the d ...... ·\lon
you ...... lUinl iu'" you ltolp nUl .
'n,"" ku". do, th. al'" or foolwotit is SlmpllrlCatlOn,
and ",ilh I minimum or motion .... k>voo just to noo:l
the uPP\>f*lI'I Ittack or t.OO_, and I!!I him comm,t hun ... lr fully.
00 "01 I ... you_If by danctn,on your tON likf. fan")' boxP'
.... "iIoI I'ncUcY'1. .,..nd ",,"rally-'With _ and oomfon-.
YIXI' mu.:_ can perform a. r-k. l.evn 10
bo!lw","" p<lrj<'.\a1 comfort I/Id drillinR comrort. You should nI!YH
boo ",I u' t.ente<l. hut ncxlbie and
Chapter IV
Power Training
/b""" in h ,IIin,
depmd. no/ OIl your "rtntfll-
Bul il II way.
you III",,,, yOI/' blow,-
1/ io nol ",1I_tllv
you Ilre c/ON
/('101.1',.. too ",.....
ufO! you, .tr,ltl1l, elbow ..
I(you",e /00 (tIT.
IL!I/! your II/dlnt/etl.
But il IIlh. II""," 1/10/
you 11 Ih. mOIl
In a «'"ion
or a miI"lal a,l. m .... t
lind II i.o GI/
you """.Ikn!i), booW
Thai you h_ltornM
10 h!f wnlt .p«d "nd
"
POWER TRAINING
PI'IWH In hlllln. ill not bued anc:t1y on .u.nlth. 110" "''''y
t1_ h.a ..... you ....... bo" ..... 1>0 \I not ",u.:u_ WI pIOcl<I •
wallop In hil pllnch? And then you _ anolhor, "'""""'"
hoI. who ean"t knock ..,yone down. "... .ftIOn U".
that po .. e. I"nented by your conlzact1J. ",....,Wi WI fro",
the impellli and opeed of your arm II . fOOl. OruCOI LH, I
l3t).pounder. _ able to hIt hllJder than " man IW ..... his
ho!eIU.IO! 1..e<!'1 blow with" hn.vy fllmo behind 'I. WIll ml,OCb f .. l4".
In joat kline dll YOII dll not hIt by JIIlllWlnJllnW yllur .... , ... 'tQur
whokl body Ihould partic'pate In the Imp..tu,,"our hil>", "'''.lui·
den, ffM'!t and .rnu. The inertLl. of your pund> Ihould be I
lin<l In IWlnl of your .........-.atnR II .. the jJUW,nll po.>lnt. U LD
photo I. Th" pu ..... ·h "ripn8te1i IIQt from ",ould"" but mm Ih ..
cenLe. of y<lut boo.iy.
In plH>to 2, the r.t landll too f .... to 1111. Iclt, npooon.lI. ritllII
."'" for I coun", .. l.tacil, and 1><>1 IUowin. muck 11m .. to .....,., .......
for I d<'r.._. In plM)t<> 3, the punch COm .. mm hill shou]d..,. Willi
nut llll,OCb po_' l>i'llind il. lI .. iI; too rill<! to Ilk .. Iodnn. of 1Ii1
lIip and body lIIQoon.
I'IJnchinll f!o_,
Stn.lghl l'UlIchb'l or kickUlIL II Ih" ba5lo tor oclentltk: alld
artW-lc fiJ!ht.inl. II II moo..m co"cepl in tisli<:utr& IWlm
th .. knowledll" of hody lev .. ..,., and mak"up. A pund> from your
arm dOHn"t IUpply enough pow .... You. arnu "'ould 1)11
\Lied w-iclIy .. t-re .. of your to"",; and the c<>tted. application
of you. body Ihould fumilll thl! po.>w •• In any power punching.
the body must be balmoed and !di.,@ll with yout In<! tool,
fonnin,. IltIltl\t line. Thll oed.ion of Y"u. body is the malilstay.
fIInctlonlnl" In ",11.10 po ....
Briore you can punc:h with ",,_. you m ..... IifM learn to
deneh your l>f'O.,.,ny. ou..,-w ... you .... ItahlelO in,,,", them.
From III oulaJ,,,,,ad ...,.tion ot your finll"fl .nd thumb, .. in
pIIolO ,\. roD yout finc ... liJII inlO your J>IlIm, .. Ul pho,"", B and
C. Then ,,",ria)) your thumb t.igtlUy 0 .... ' yOUl clenched r"'lI'-'n.
The lip ot thumb uU!ndll to the "",,\er of yOUl middle •
.. In IIholo O.

'""' .... In!"veral traininl uerc ..... th.t YOU <:&II uldiu to INm
POW"," pund1l"1- One of 1II .. beit '"'lI' ;. to Inn! the uee of your
hipc.. To do this. tie I flring to • of poper. obout II K 11
.• nd hOUl,lt from the k> you. chen hei&!>1..
thil thin J:NOpe1' U yOlU' t.rld. IUlnd .ooul J<!V(l;' to ten
lnche. a ... oy with boll, of y<)UI' f, ... 1 jIIIJ1lll"j to il. Ke<"ping both
tisl6 in f'rnm of your chort, hanilng ftftly
U you. aillei. twist your body doclr. ... i5<l K fir U il .0111 F onllle
balls of y<)ur r""t. Bo\.h Jr. ...... mo.ut bend sUghtly for you' body to
IwiA fully Now. your body .t!D\lkI be f""ing to your nght. 00
<k1lJ<'ef, (rom the tar&el. whh \.he .. ci&ht II'llftin, to your left fool..
Hul your ey", m...t tonItInlly be fixod on the tafteI..
hvot on th .. boolb of yolU' fl.'<:'t. with y<)ur h,p" ""11111,,, a
""ddcn. rotf,llO, m<)tIon. Your weij(bl quickly mitts to your olll""
toot as your Ihoukle ... rotate after yuur hlJII.
Slmultf,nl!Ouely, ... yuu. body II Illiio y<)ur rilll'\ elbow to
your .h ... hoigl!l jul\. In limO! to apply 8n .t"k8 to the
proper Ulrpll.. The momentum II'lClUld lum your body 180 dllg1CCl
110 It the <)ppDSItc! ur len. lid •. II it very impolUnt Ihat your
hlp" rot.t.e III&!>tly .nud ... r your Ihuuidl<f'l. to ohtain maximum
"'_.
th'" am" motiou I'mm the left lidt, with your
Jeft elbow Once you have "'-ned to wntml your body ... 1i tJea:in
to leel at_In th .. excn:M. you \1M your fitl6.
SteP back about 20 to Inth", !'rom the targel. KHpIll( y<)ur
cue! b<>dy p<>iItion. ow inc al the t&tlI<'t wir.h a £u,ujtht punch. At
this po'OI. your body .ho"ld he ablPlod properly. you ","uid hRYe
aood balan"" and YIIU' motioo ",ol11d be nuid. wIth your hips
the rotation. Your power in \.lit punl.'hs oIlQuid hal'('
",,,,,,,Me([ between 80 to 100
O ... duaUy. to t«p your hody '" balanoe .f"" th"
oompJootion <)r the .win" pia ...... yout loon foot f"""""" .1Id y<)ur
toot bo>cJr. (onhodox IUIlOI). FroID \.hill poation, twisl your
body clo<;kwilo! until your .t!D\lldcn..., in a luaigllt It ... wIth
weel. Your Trunt foot lIhould be about 16 \nehsa_y. Now your
.... el&!>1 h .. on you' ...... fool with hath I<lIftI liI,ghUy
bent. "" Ihe hipllinitlllle U,e movement. you pivot on ,,",UlI of
hoth your body if driven forward by the rI'om
the 1'_ loot. Your ... ", heel n.... as Yllur ... elil't quickly oluftil to
the !'ront foot with r.he delivery or the punch. At the coml'lttUon
or the adlon, your rcer k.- Is P""otocaUy ,:tnighu.ned .. ,d your
I'\'Il hef'1 Is almost completely raioed. YII"" body ....... 1d be flCinl
the llrpt. Th. moUlln" oImUar to a t.wt-lll'laycr swlnllnl hill
b.t with all hill might.
00« y<)u h ... e puped thil way of hlUinl, you CM b<IgIn 1.0
work on your power biowl by h,tllOg the hellY)' puochl", baI,"
In pholo A. He.e. , ..... UHI hil tu d""O>Inp hil hlp
motion. Ihen later ... "r\tl on hil as m phnto II.

Y"ur finalltep UI punchin, for po_ iii to....- your foouna:
and potltion younell in the on"""",, ot&nee, with your n#lt root
in £ront. With both of your t ...... sbllhtly bent • ......, Mel ralMed,
thin your weJ3h.1 jus!. lIi&htly to the reu foot for.n buunt. Your
... tlght Ihould be .. t for I.,.. than • wcond K you have to ",tate
your hips wIoc, .od your weilbl . "",tchl!jl to Ih" front
fool JUll belore )'0" throw. punch. 1'hll: Iclllling ..... pund!
O""""'t h, ...... n .. ",h power,.. the othen, wnlch h ... " "",,_Iu J
freer and "'!ali<)" of h!pl. Bul it yOu can master thio
punch wilh the IInll"l of rotatinl YD\lr hip" you a
"

punct1 muct1 moM than. jib and Y"'Y ,nlRrunwntal in the
J\lCCt'llS nr your oparrlZl, and It will be your nlOst
and depruldahlc! W";OllOn. Like the olhl'l" punchlnr \.<)cllnlqu,,",
from the pap« !;ollle\ you <:an ...,I.>&ti\u\.ol ""lid wgela to
""yelop your power.
lee uoed to heavily on the st""'Rht lead punch In
his daily ttainin£ ",Inr apparalul. In photOl
1 and 2. U5'lt. )lUnching pad .. lie drew 1111 ngllt hand
Ix>r.k to Ihro"" a blo ... , a< In pholOll A and H. It>
Ilmulale do ... fighting.

Anoth\'!" Ippanlb.l$ u$Cd In his I.rlImlZlg WIll! the hillt ",;"Id. as In
photos X MId Y. I...,.. liked to '''''' h,LUng e<"{uljlment
be<'ause he used 10 My • .. J don'l. how th .. true f""ling of hillIng a
peAOn. Fif1!..,f In, each pan. of the human body lid a ditrenlnt
compOsition. Y<.>u mQ)' hit 9 hard. bony ",boLan"" o. I ""ft, fatty
are •. And 8IKlOod. h,lImg with gloves on ;" ... nl from I.JIf1l
Unf<.>rtunllt/.lly, usln, hare knuckles on y..,u, parlner ;"
n..,1 10.., pnclicaJ:·
'I'he lIh .. ld I" .. •• m\.ll I when Ihere ill"
The lIhield .. more ...,lid than the pad and sin"" Ihe holde, stands
m<.>nl fi rmlY w;lh both hands on the equipment. It wm n..,1 give In.
a< the pad will. a mOre punishing punctl. u.e ..,""'bllhe
"
'-8: .•• In pllo\<l I _ usually had bqJ On the .... Ill
(lIrw! ..... fdled with .. nd, another with ""vel or be&ru and
lhe I.hird with'" _""'ust found in any maclIlne ohop. In the
wPnnlnll it II ",_that you..- 'ifill bcurinCglo ..... on the 11M")'
.,.... ... bIe .. weD .. I.h_..,.u bagI. Yo .. m ... fintloup .... your
knllCklel boIrON ... "'. bIn·rilllfll.
In je;lt kuOfl do yotl. puncneo ..... nOl tbro .. n M clu5k=0lI
SlyllK's. Jnnead or U''''l thp rim. two jlhe and th"
nml d!ft r'n .... I'II). u"'lh" th"", knuckw ... In j'lhnto 2. The pun ........
"
..., not thrown rMm lI,. 1I;p& in JKD .... the {;cure on "'fl..
bolow, but (rom tho chell:U Lee II about to do In rhoto A.
deli...,.,. ""oold be! 111111ght and not w,lh • t ... lSt of your band Ir
you Iwlll your hand, the knud:Je.s will al,,, hon,nnUlly at iml'l'rt
but If you Mil .... otnoijlhl out 1\ .... dl hit 1M tarjll't verllQ,lIy
'" I. on "hOW II. CO....equtfllly. you mould tol,lpn the
III"'" tnucklH. all" phol.<> 2
l!8idH punehin. the wall can_ boq:s ror wugllen1nc, )'011 can
alro train with. u.nd Q' .... el box, .. in photo C. Otll,.,. nercioc
mdu<id pLlloh ..... j» with your Ckonched r .. ta. Place the knlle",,1 of
your Inc ... .>: finler and the two.mlU I"i"p.n nn I liard Oour.., your
pal"" flctl other. This is an eJ<<<!lIenl u4I,dlc for bcginnen ..
<:11" gradually touKhcn their without rilk of inJury.

e
By belllll on touthpa .. or J KU O"1/IUlrd poaillon. It 10
appan'nl that thft ri&ht or LeW ha"d wUI IIIte eoNnd .....
pllllmin, poorer 100 " richl Un .... hi! can draw h. nghl
hand fIIrthe< t..ek, lac'" th. tloCf'd!!d 100 dtbver Ihf _
dfovIMtallll, blow. Power .. now beinK rnpbu."t'l! by lpef<1 HI !hI<
c-. To wmpenA\.o>. the Idt or ..... h."d 0",", do the )ob.
If you....,,, nal .... 1 ritb!-hand«, pund"ng with If:n __
wry awkward III the bepn"",c. Yo ... Ift"m to be off balallCt', your
J",nch from tI,.1 hlt'ld if wc .. k, Ilow a"d "01 1.00 IccoraUi. O .. t by
OONl>\lIt plllellC1t WIth YQur ndll fO()\ fQrwani, all in photo ,\, and
""i", th .. m<>t>on uQoctJy .. th .. ....:o"d .lcept n .... WAnI
)'OIIr nthl fOOl .. th .. 10....... you 1bu .. 1d d"" .. lop your lIu"rI""1
JIOW'" In lhal hnd.
E""nlu"Uy, your ""'" _ra,,,,\ ... d .,.... W'O\IId bol the mol;
powerful pu"""," " .. liable tn your ...... l1li. You wiU be d ..

I
0 .. lor your knOCkout hlows. Ktoep "...<:tld"c ""th your lett
hand uuUI ,\ I:J«Qmec "uu,..,1.
Qt, .. of tile mort hC!lpfl.tl bul almll"" ,mpiementl that Lee
Incorporated into 1110 tnm." oclIftlule .... the round
eylinder. '!be cylinder. wet,hing abnut " pound, fiq ,nuRiy In !he
hAnd. You can .. uickly ''''prove you. do!hvery of punch ... oy
laklnS .d .... 1agOI of IlIiI u""' ..... Holdinl. paD" of lh_
in -:h hud, oland WIth your r_ panllel and pUnch tlll"«Uy in
front of your n.- "",,1l1l UmN. 1'he behInd thlo '" to dcYelop
the "'.PIIUIK Of wt,II'Pin8 blow •. If you k .... p yQUt body .... d .......
"
","x!!d. you will nolke Ihat yo .... pllnch .. will.uloO .... llcf,lIy linllp
'*'t at th .... nd of yOW" de\t_ery.
Thillraioing hu. two·fold IM1_. II develope in y" ... r
oollyery, _ wcll U POWet. whJc you will ...... to IIU"ch
woth in your ... "IIOUI lhe ... .....:.,.\
IlOIhlnd thil iI 100 0< pNlend that your empty 1I ... .:t.
.hll oonlaln the <")'Hnder< ... you IhtUW the punch ....
In U!rowing • hud pund., 1\ .. .. y to develop a bad h,b,t or
Ulfo,..;nR your shoulders OUI Of bne ... only one Ihould(>< dDei u.e
WOfk. In othfl" wordf;, the .lilJllment of the mould .... can HIIiIy be
di$lurbtod: 10", of pow .... III dr>hvery. To n)t.in \he
l'OordlnJItlon ""I ....... n ... oukl ..... 1,Ilf! IW!I • l!Art .... in photo.
I and 2. By holdinl \he ltart ... lth h. handl far "plitt. he it
on hil back ohoold_. As he Iw .. u ... body /'rom OM poIIloon 10
.noth ..... the Inol ltart k"'PI h. oho .. «rali:ht in aU the
tnOYe ..... nt.lo.
After you hi .... wllh the ... d&ht;t rur ... "'"
U ..... , you ... ill that your bID ... ha'" m,,", Un,*", even
without the wclf:htl. 1ll" • your introduction to the r.ct th.t
yOllr mlnrl do lOontl"" to your phy .. Thif utra
11Ow..- or "'e"llh 10 whilt Lee calLed \h. "flowlnc .......... 1)' .. 0< .,
Ilikido. the ·' tt," and tn \;tol chi riI ..... til. "chi.
\\11'1 )'00 ..... now • ;u.1t •• "",11 d..gr.N' or the
no"';". enl!rD'. To ""hanoo lhlo til ..... ...., ... _11 "X""'1IIoel.
n
of \.he \lU'1 oIIould be an Integral part of your tta;Ilinll. II
tho "chi MO" which Will briefly described In the chapter on
..
In pI'rlormlnl the chi ... to develop your keep your
body and ...... ,..",,,t>o;I, .. in pholol I (blrd'l-aye oIew) and A
(liM \¥w), AS your WlUto touch your .... In d.-wi",
r""", A, just put Itt_ In yoW" hando to roft your ......
'-tk and forth. In tha fonowinC pholol !'rom I 10 6. lM
demonltllltH how your ...... Ihould bII! roLhn • . Al'ro .... ......
In taeh photO to ilLU$IE1oI.t the motton of h ...... ,,,...,
elba .... • pooilioOl ..... elosed to their body .. !.h.,y roLl thcir armt
consu.n\ly and Inloothly.
The roninll motto .... "ul1he _nao of chi DO. It lJ!.he flowin,
from yuur arms \hal IIlmp' ...... nt. The id"- In tht tariy .tqo!t ;,
1>1>\ to filCht e..,11 uthe,', il.rel\rtb but to on aettln. the
fet'l uf th .. ""'"'1Y. If y<lU &tt.\'mlll- LQ :sho .. your part.n ...
.
tM,:,k ...... d. YOII wlll be mlaln, th whole Plll'l"*' or chi ..... ThiI
fore..fuJ mo..,....,.,t wYJ to!nR YOII' NmI. and conM'qllmUy your
1I'I0II]den; willlM:co",,, rlcJd. You will then 10 ... yo'" and
htt!n to ",Iy on brut.. """'"rtn Inst.>1Id or u... fIowln, cnert)'.
Thr "1>tfIY mila (low from the pltor your irueeld of
your Iholllden. To do thll, tht ""to!r 10 no .. ln8 through
ynu ... me like I hooa, beir'll from the e<mter nr your body
(about) Lbe navel. ·Iltb caule'S !he mid ... part of your .. mo to
borome beavy. K .... " YOII' finK'''' 10 ..... and IlI!hB
""'Ie. b_"" flow out from LM little nnill''',
If boO. panne .. emit tbe ....... of eneI1)' or ... ut
throu&h tMir uma, Ileithl!'< tM other. The mouon
will be oonstanl. ev.., and mythm.,. F.odI partner w,1t feel Ihe
oU!«', R""" U ... ppla btlt rorm. Annllook weak but th"y..., very
fIOt.Hl1 Your eiboWiIhOilld t... ,mmonble-they can't t>fl
!(Iward yo"", body. Your pUallle atm. e.on be moved (ro,n 10
hut nOl toWl1<l your bCMly. AI you becQ_ moRl Ilf'Ondent.
the elrrumffl?nce nf your nlOtion or rollinr be<:omcs "nlUer and
u If Ih Wlte. (In .. b,g through your. urns II "ow to
penettJ)t.o:' .nd cove. IU tho _maller CrICk.!.
0., An jl ll\ import.lnt part of ;eel kune do ,-",Ule ,1$ ernc"'nt
Ipphcatlon of Ie<:bIl"lU" ,..11et on of UU1I and body.
Ttl .. r.""". it o.e beet ""'y!(I develop your lin ...... ot..,"'1)'''
you tIIn !>II oonJtIntJy .. 1.,.00 and and yet no!. -.;rtrlce

To WI "your .. IlCIIY" nowin" have ..,mllOne extend hll hand
!(I you .nd land a choppln(llllo .. to hiol hind, First. do It .. annally
and then do ,I with the no .. ",. on the
MlWi .. "", of you. hand. kN!p yOUl' Irm 1006<: and pta.,.. Ihe wei&flt
at th" bottom of your arm. Don't U-II your j>orl.l1 ...... hilt you.1I'
doln •. t.1\<!. e.dl blow uk him it he leeta any difference. If he
dooM, Ih"" hll. hio hand bolh with and without the flo'lrinl enerrY,
IeUIl18 him decide alter each blow it the fomo It hNvIer or IlChter.
U 1M bID ... W\th LM floW1n'"I>I!'<'D''''' Il10 ... pQWl'rfIlI, you know
yOll a .... domr It rillht. II you IlI'I' unablol to Ilnd anyon" to
cooperate with you, YOII eln aIooo it on yOW' O"n hind.
The ,ncredible o ...... ch pundl, M in photos 1, 2 and 3, tlllt i.o!e
UlOId to .we the erowd III demomtnolion, WII of
hll Jlrondent U$(! nf hif h,f>'. no .. ina energy, punchin8 UllOUJII'
and I.hH dellvH1Il(l of Ihl punch. Thil tist .. Wltlal Ind wckOO &\.
Ihll wriH,.1 in photo A The f,.1 tum. upward JUdd,,"!y It imillct,
"
J
35 In photo Ii, 1'1l11i pu""," is only """" in d ...... qlW't<!B
fro", Inehes <>l ""'" I.<J If YOll ,""mpt to 0"" thil
pUDo;h from a OW;IanOiI. It will tllm .. your tim"" olr at lon.-1
Then! aN ou. ..... y. ID amplify th" pOw,", ot your nowmC
mefD'. You ctln do It ",1tiW driving your car. I'Iooce yO\ll ....... on
tile ileenn' whMI u tIlo"'" _ d<.>ml <:iu sao and. pUt
"""''''''' on YOll ........ In photo A. 11 _m, lik .. l...e • dolO,
iIomet.rlc: uen:iIoI bill he illctually pn!IIlnc h. annoJ to the I>.u,
h. 'I>IIru. Fortlillat.lly, your fIo ... Il', enerrY
can be pneti«d &fIYw""", thaI aUowl YOU k>)lUt ",""lite 0" Ollfl
or both Ilrml.
Many ... ho IU",,,,pt the onMoch puncb knock .. oppooe"u;
orr their r .... t. bllt motud of punchln., only pwn down_
You can't 1\w1. your opponent by I J'KI*h, The.n of po.mdIiIIl II
...... p"",,lnc. I .. pIlnch\na. th" peU of you. foree or 1Iln'I"u1 illt
1M point of contact, bllt III pushlna:. the fon;e ""CinI fr.om thfI
01l1M1 of Ihe delivery IIId Iu power by th .. Ume
your Inn II ruUy PunchlOl!I 00"""" I'mm Ole ro!.llion of
"
your hi"" pu&hing II .. .....ny I'mru tile rear fOOl. propelhnlt
your budy forward.
I'o'llen yo .. an hillinl, eopecially thfI h",Y)' bq, J.MIncb OImlich
Lh.e bell- Yo .... rmd thill you will h .... I dHpet IIld stronetr
if yOli do th.1 of oonc.entnltl", on 1M ... rf_
of lhe bq. ... -thmUlh m.,.'" contlnuo ... of YOll'
pUnCh to !he t.Ilrret. However. the molllOOlum or power does nol
c:ctie there bUI nwnds throuth the taJict.. It isn't hlltinC yOID"
OWOO""t bul drivln, thmuah hIm. Al'tcr dnvina: thro\l(h him,
your p .. ochUl, hWld oIIo .. ld..., wlthdnlwn Ii quickly u you th .... 1II.
II fo.ward.
Don't OImw your punch ... III a windup mOllon: Ole)' J/lould""
thrown ilml,ht. Your tilt clenc ..... JUit before your whll,4ike
Impact. 'fo add lMIdlUona[ tha fn<i han<\ can hOI dl'llwn
lu"II"'"ly and l:onJu nct.ly toward you. body at Ihe I'olnt of Impact.
\( you IloI t.IlklnM' 1tJ!1' \0 th ...... a pund!, yOIl' fIaI.
con!.lct Ix!tOnl your foot II.nd:I On the floor: othe.wllfl, the body
,"lllht would be _Imllat;<! onlO the 1100. In.u.d ot behind you.
ponch. Your hi", and. Ihoutderll mlLtL Initiate the action befooe
you •• nn, to deb_ • rapid, preclloe WId po .. mul blo ... Althoullh
you. foot-mo .... menl addl; 10 you. you can actually Irnock
out you. opnonetll without !.Ikinc: a .up 0. oIIowine WlY .traln In
yoolt acllon.lf d_lvery wu oon-e.:tly don ...
A (IOwe-rul blow dependl On leverace and tlmlnc. tlminc
\I • must fnT I pow..,., .. 1 blow. Without It. you. Iml'l"l II loot In
motlon-lt may Mach too early Or to<llatft,
Pow<:r
AltlloUlh Bruce Lee tint st .. died thun kun8 fIl. he
improvide<!1KI ""'"Y <\itteren\ techniqUl'S I.<J it IhM!;""'1 klille do
_IllS W h •• e 00 betuin8 on kung tu. Lee \lid not completely
the ... in. chun'. He rclain.od IOrue of them bill
lIlw tltert'd \.helD 10 completely that thl")' '""' not f<'COIIli ... blc II
the onpnal .n.
T ..... techniqueo be continued to pnctic:e were UI .. "''''I' sao"
(enobbml the .... <1) and "pook ao
M
(m.pPUlM block),
Ift<:. dolllif the ehl ..... lie was totred to ..,....., both l«hruqUN,
bcca""", in Will' ch ... n haUl paMen ot&nd WIth thci. bodirl tarinl
NdI other ........... ty Ind their fect parallel. But in the JKD
"
on-jUW p<>IIition the partnen nand with on" fool for....ro, ""d
the h""d exten"on" not the *"""8.
Lee alway. tell thai weiihl-l.N.lnlns oould In=_ hi<
power. But h" was In hb; exen::l<e. He Bvolded drill<
that w<>uW develop mUiCle$ which would Intcrle ... with hi<
'" Qr flahtlnli-
Belid ... the ahdomint.l muoeles, he concentrated heavily on his
fo ....... "", beclwllil hp. relt Ihat th_ were the muscles de))Cl\lied on
m ""d m puutni, al; in lop '>10. HIs d!illi included the
curl. To receive the most b(:nefll (,om thi<. he covered the
bar WIth. lponre "'" he 1000t his I¢Ppinl poWIlr lUI he wrapped his
IwIds over tile \vhen dQI"1 the OlXllrdsc, he depended
h..,vily on his (0"","" mu>w;::le$ to carry the wcitibtll to IllS ch<>it.
Another excellent uerclse for the to""",,,,,, Wlii the ""en<:
extension. [ ... tead "f curllna hlo. a,,,,,, he lifted the we'3lll.
$Uaight o ut in front of him. With h., """"nded. he
supported the wridlts for ... Ioni'" po8IIible at the ch_ level.
He also • rubblor ball in and workP.d with th"
wrist roUer. as in photos 1 IlIId 2. Uijinll the .l\!lnbl>f'll without the
plates on one end, lie twillted lilt wrillt ba<:k Hnd forth.
Lee developed 5ucll a suen"'" in hil armS that when he jerked
his panner. he _napped hill head boI.ckwanl lOS the body new
\Qward him, A factor that dO)1leLoped til" pulling
"",,'er wM hie p<:'roistent traininl of lop sao on the wing ehun'.
"dummy." lIS in l,holO 1\. forearm mUICle.,
he ali<> Ioughen<>d hie "nns by !ilamnUfll: them into wO<lden

workinl out with welghu b<! SUI'<' to include lpeed ""d
nexibility u"",. conlP""enUy. A heavy weighllJtter with. great
deal of pOwer bul no nexibillty or wtil have" prohlem
hitting h. oppOnent. It wUl b<! a rhlnOC<!MI trying to comer.
rabbit.
Ib_r in Klclrlnl
Striking wit h your font h ... ""veral advantages. First. your ;s
mum power tul th"" your hand. Actually. prop<:'riy is
tile most powerful IlIId darnllging blow you c"" administ..r.
Second. your Ie, iJ lonll'!r th"" your hand ... it i. your (int line or
Kttack, normally l'(9Ce(ling yo ur punch. Third. \0 block a kick ill
"
very ditf\cuh. 011 the ........ hk@the..,in. kn<'<'
and 1f01n.
Unfortunately. 100 l1Ian), marOaol artbts do not profil from their
They do kick but without any ,"",wor. m"k), or pole4ib
ldeu. u m pholOl 2 WlU 3. are _ill being used. Thty UI) not
I!"lH!I>Ite £lIO\Ii\> power to hurt Of do ..... In the n,ek), k>e)u your
,...,ight IS not behmd th .. blow Ind In tile 11.",11. your bod)'
tu<1 off·balanced.
Bruce I.H'I wu II" $ho .. n in photo A, whl(h
diHe ... from the cluoicoJ kkk. In the da"'icAI. thn Ihnl l t
kick hu power but no spC«i. Tho lido Inap kick hlllpee<! but nO
power. In the JKD'I oldo kick both the anap and thnlol. "'"
combined to then''' no lOll of power and lpeed. Lee uoeU 10 drop
I t ........ nch board from hll lhouldM hetgh\ and lIIatter It '" hlU
before it landed on the lfOund. It hil kick had only power hut no
onap. the board would be hurlM It I dutan.,., WIthout btl!!lklnr,
lllliea it ... b...:.d. I( hll kick had the """P but no poww, th8
boU"d _uk[ not hl"eak beaute I two·\ndI board without ouppo1\
• too thick \.0 ,pbt with a iIUIP kick.
To do the lIde kick, SWld with your lpart and paralJ<oI \.0
_II oUl ... urt your rlaht toot lboul 12 mches from the floor AI
you blJance on yOu' 1111'1.. Stomp your nghl fool o.W"roiet>t down
oritll fon:.:e and let II anlp upward .bout an inch from the floor.
Like punclline with the nowlnl cn"'lO'. h, ... " lII!'Iin. yuu Ihoukl
3
"
Wlllllltavme. in your fOOl. In 01111'1' wordl.lllt
II now tklwII'IS throulh yOIII' ri£bl k1: (1I01e) and wlltn it II fully
tlll(>nOtd by you.r doWTIWJl'd IlOmp (1tUIh1n1 of tht ••
..... '" upward (Ipluhft UnW you _m up your !eel
by 1111'11 kldin&. do not ftOmp YOUI' fOl)l; rioltnlly.
Now yOli an! Itt 10 kick sideQ,)"I. AI In aomp!n,. plaoe all
yQtIJ wricht on your Ittl. fOOl lIS yO\l un your rlllI\l fOOl. and kick
.uaillhl OUt lrultad of down. Your len blo:(! Ihould bt btnt
IlIlIhlly 10 yOll can ll'alla lillie bKkwvd and nOI forward. lIS moJt
btlmncn do. Pivot on Ille ball of )'our len foot lIS you tllrust your
rllht fOOl forwud. Yor the CXIl1l power. Iwlil your hlpl)ua an
inlWlt befom the fun ulemlon of your Iq-ll 11_ you thl
Knl ... ·dJjvcr 0<" lIIe force In your kick. Then IIllp your
fOOl II 1M fuD e:lIerillon for the whlppinll effoct.
II you Uk\! 10 kock IOmMhlnl 101ld. yOll can hll any ",nnd 0<"
concrete ,...p. M_re your 10 th .... 1111 .nd just kIck It.
filii"" YOIll fooc. ,h"uld be landin, nat, you wUl not hwt you_It.
A forceful Uck will lUll bou,""", you. body bKk......m. u u... ..... u
not rlu.
,\Iter you II....., th .. knock of doi", UMo sid(I kIck. you an
to luck III\! haW)' bq. from the on1Jl1l1nl po.IIIIO ... do
the fonnrd bu .. 1 lIS tlIpiamed in the dlapt4!r ... Yoot ... ·ortl.- .... m
yout blow dLl"ectly al the "'""'te. of 1M ... In photo. I. 2
and 3.
AI lmJl.-.:t, your fOOl should land on tho bile. not
obii(luely. ,",e lOuoo at impact. ",ould be. loud. cl"IlCkIP, thud
llko. whLI> Lf you haw kicked throu8h lIIe baland .nappold YOut
fOOl at tho end. If 111_ limon) p ...... than hll. tho lOund WIll "'" a
U8ht or "'I'lIk thud. In both kickl thero II foroe Olll!rtl!d. exoopt th ..
hit wm do th(' da"""" and the p ..... wUl Jllrl. knock the opponent
do ... n InnoNOlII1y.
If you lunp at the baa; iwlni.Y and k..ep you. body in blla=e.
you nn IIJ'rloCnIte ",oro'! pow ..... In your kick than )'ou O'!Vl! r Ihougbl
poIIitM. Con_lly. the kiek II &!livered wltll ),011' body IllnlPn'
d.- to tll(' floor to keep you In boolilnoe ewn.ncr th\! ueeulion.
But for. mud> mon) powmul blow. Un. your body I liltle 11181*
whiJlo ........ "'1 to ... vd the bI&: Ind. juIt lIS yOU ...., lII'I'Ipelhnl yo ....
ri"', toot 111m"'" lIIe "-&. IIDmp or drlW't you. k>n fOOl
downward In othl!!" wonk, the now beinl nO'f'tOO fro ...
both ",. may be the ulU .... 1.e In dd!Y('tinll pllnid""8 blow
wlthoul a ...... pon.
1
,
r \
3
of ..,.utl<)n: Ir you miol Ihe baI 0. don't
hit II ",Ildly, you can hurl. YOU' tiekin« krlft. The '""'" .. Iht
yOW' fool \0 hutl,nc much [ul6 than your body and .. hen yO\O
...... , It laUk, )'OW ;"'ot'f the 11.,," aoctf't
In real rlJhun, 0 . ",".""1"1«, It Is not 100 pratlk:aI to ull1lu. the
III"" kk:k, as It can """y Ieoo .... you ot'f-balan..,. If you mlM. And
fIIrth«mon!, the h'Shll!t you "'"p, the m""" limo yOU aUo .. your
oppOnent 10 avoid your attack.
'The hNY)' bq .. onft of thft mOIl valulhle IpplU'atU_ In JKO
and ........ fUl,ln the oth ... mll'tw uU. too, be<!a ...... 0"",
tan practici on It alone. You tan have. JIOO(I workout by jUlI
dOlnM th,.id. k"'kI on It cont",uouoly for _etal mmuw, As you
tick \h. bae, 1ft it IWlnK Iw:k fach lime !)oofore It "il"'''',
To tuCh • hooginner In kick In,. hold bag rOT him by plumB
your knHl It the bottom rim of the I>t!!: and both your hllJlm
,enuy heb .. d the cenler _a of tIw to lvold ILI.v"" your
nn,ers enuh«l. Befon! you ItInd wl\h your t.ek ta.ctnl the
\.oil. be .... '" kno .. the IlrenKlh of U", u.:kn. In photo t.
Lee hit the bag 1<1 hard thlt the ImpKt ",nl the PI'I'JOfI it
OyUl' I.,..... the room • ..,.Ulme an UlJIIr)' 10 hI' rwck, whidllasted
Cor Je\'U'II da)'l, from Ihe ..tup1»h.
r....., al .. -,y" bc::he¥ftl thlt One ""ould hittlllil dlttercm

typ8 of ta...,etll to R"ll diCfll!teflt f..elin. from -'" on ImlllCt . ....
.-.;Ilhe h .... vy bag m<>IIlly, but of't.en kk:ted.t thf'''.o
bean 0 ..... d bag. the punchinc Ihe woodl'l1 dummy," in
photo A. and the portab ... he..v)' " .... eld. " in photo 8
"
After th .. h .. ..,. b.,s, Lee', nut favorue __ tu .... t which 10
:t ........ tha h ... ..,. ohioJd and the ... boa bea, .. x h .. could .... <'It
hla power onto I movin. Ioal'J!C't ... ",ally hurting the
I&r, u in pl>olOl I , 2 and 3,
Altho"", th .. front tict iI not u pow...r...l .. til" lid" ti<:t Lee
til .. uplocivene. of hil kict by tile ... of hll hip".
:",",d of relying only on th' sn.p of the foot from til, tnM, he
)l'rkoo iliA hlp" forward JtIft an in.um before hll foot mokCl
tact. IS In pl>olO. A and B. The um"" of thll movement if
,n.portan! and difficult to do. I'Tadlce ,t daily until yOll hI""
knack of it.
Tha te,.t .It.empU to ilIust.-.t.l I .u.p·by"t.ep inlU"uctlol
dolnK the oide kick. But unOil )'011 1>0 ... In debvf
)'011 mould do II. wnbout h<l<iUtOon but In 0"" omootb,
moUon.
Chopte, V
Speed Training
'" 1101
1".1 your /"",d. "nd ;n
nu! olher allrlbuw. ",d, /&II
nO"/""'K"'phu: ",01. ... Qnd "1.1',,,...,,_
Spt:nJ ,,, I,.h !,,.. .. 10 hit
YOIU'IOt: ""thoul )'O"_'( be;It, hi!
nil. eM only be dOOl. 11:1 110 .. ,..
01 prtlcti« ,,,,d ",..,. ro",pI,,.,ly fIt
Sj)«d ,It I;;'!<II, " "0 IJ>OlI
",,/houl !he P<J4'fr wJrh ,/
srEED ,RAINING
"',hat .. II"'fd ,n liflhli,,(? r. ,t the of )O\U' Ilanot., IHI.
and bud)' "",,,,,,,,,,nt7 Or..-e then: ' ......... 1 _tlabIln •
.,.ad flch"" "n.., io 1Il0'''(l fip,tcr?
To ." ..... th_ quaotiom: A JOOd il one who an hil
hlf 0Pl>On",,1 qUl(:k«, "*'<I"". wtthout ",ud>
and yf1 nood ""1n8 hit. He doc.-on't only I'OIIIW • ,1111. of fur.
hindi .nd fHl. or quick body "'OVemf!rll I1uI hlOl otl",. 'lualill ..
... c/I .. mO\fl. IlO<><l MO.dination. pe.f'fN bal.nC!'
and k('o;'n .w ..... n .... , Although lOme 1't'OI>Ie are "ndow ... 1 with n
f.w 01 Ih_ qu.lltl .... "'<>III of theS(> l!lribul" M.P dfWt'loped
IlIroulll' hard 1""nIn8.
All the Ilrenjltll (I' pOwer you o.kvdupe<! fro", your
trIIl"ln ... waJl,M If yOU _ oIuw and <*1\'1 mIlLe contac\, rower
and -1'1'«1 .0 handi"./\811d. ,\ (ip,,,,. n-. bolh 10 be __ M.
One ,ru.....J1I1<' w.y 1(1 ",=ax y ...... ..-. at unpICI III to
··map .. or "wtll,," you, hind 0. foot jult befo,," It II the
ame pr\ncIJ>ifI .. en.. or_and IlIrow .• '0. fumple. of yOlJ tllro.,...
w,th I fuU .wong a"d your ..... , II en.. wI mom'n!
.... tad end or your .wing. ball WlU hn. ",ort> li'Ian
without thell>ilI" the Ionlf'< JWOIK With. "'1' ha ....
mot\! K«k'no.Uon at thO' th,n • Jborter ............. ,th ...... p. A
12·1001 whip. nuna: ultlly ... ill Ken .... te more Min. than 1
\""'(001 whip.
IJoock rlSt puneh II nol I"" 'lulck""l "0. 1& It too luo"l1
bIIea ...... y ..... _ un.ohlo! to uliliu the LoW budy 'l
II (I"e blow in whICh you can fuDy 'pl'ly whlppln( 0' s".pp,'"
1II01,0n, f'int of 1llI, >l 100 thtown m"", a.WUllIthan. fotwW
throM; Ib.t ....... you can pul mono mO"'"'tum In the deli....,..
Storond. • mofW> Ol of motion In )'OW'
_1. be ...... '11t from Ilde Lo.we lpalm to knock .... !. th ... up and
do..." Ilhllmh Lo litt'" n"II'<'. That m ..... y .......... to ... ·hlp or
onaplt ,nol\' '" in pholo ,\
'-'k fill II tUo'!d mOftly 10 the hfId """,;on or your
oppo,,..,,t It II tUo'!d in combinatlon willi "10" .0"
.. nd teelLm'l"'l). '" in photo H. I! io ddivem.J
"

frum OII,,,,,ld ... h";lIht bUI IlIOn also be uJCtl a5 ... """;0.: atl.llck Md
be .nywh= from yOut .... to yuu. ihOlJldtt. i>
very dil'flO;Ull to block you hue eo.:quin'll tI",'
-_.
Although tOme pawu ill on thit ""o><h. it II roml"", ... t'"
r(l, Or ",tlHmed when combllli!d Wlth lop ..... If y ..... can dt'telop
•• u-onll puU"'1I pawn In yOW' arm. yOll will be able to Jl!Tk )'Quo
OPPO'_' fu • .........! and apply t..::k t\oIl pundt. 'f1te impllo<1
.,ould be devaAoounJ when your knuckltt <:ontact you. 01'1'0
Mn,'1 II • like two f1lft moritll coU,drn,. MId on.
To dtowolop ..-.J 0' 'lulckn .. in '-k rill IIUnrio.
... d .Iteml,t tQ blo ... ;t out with .c<'('k-.. tlon nf )'<Iu'
""n<'h, Motl" ... ,nte-U"8 10 to hlvt. partn<'f Alte"'pt to
block you. pundt •• y ..... throw II 101 h .. f • .,.,. w,th control. If 1M!
"
rnJMt. hil hluck. you Ihould be ahlf, to .top your pun<.iI aboul
one,q...,-t(>r mch lrom hil Ik",.
I..,.. 1100 u..ed boul>C1ll' haod dummy ... In pIIO\.O A. whICh
... """.t«! IIlriclly fQr ..,bWy mun"". Th_ "-III v-Jdt'<1 and
..... b""t. to tat .. any hard blo ....
ieadln. (,njlM> jab ;, fllllnl altad"",, ..... ,_ ..... ; .. b ..
to yQU II IJ I.A In ....min. yQW \arpt becIou .. 11 mv"", ()fIi)' •
.. on II II also 1M hand ...... I'on ..,.,.,.."1>,,, to
).<>11. Sonee )'OU do not clN ... 1\ yQW fill buI haWi )',,,,. fin,.. ..
nlended. YIIU .d<l ..,......J lUO,c inc"". to yuu' • ....,h ... in "lIotos
I Ind 2.
I'ower iI not n ..... ed In thil te<;hn"lU" )'ou r""ul your
aim u the ,ya of yOlU .. nemy, l...u.d. your Importanl a&eeU .....
OoCCUnlCy and 1pC'ftl. 'Th ... jab io • th .... tenlnl and danaerolll
..... pon \0 the advnsary It <"-10 much and. 10
d,fficult 10 defend lJIIIinA,
To proWoct you_If from dan"';n, you. finK"'". ,I y<)U "'ould
m," Ind hit a hard obJI"CI as hNd nt I bone of
enemy. learn to fQnn your hand P<tlI)M'ly. Align lip IIf your
hind ... U' photo Y, by slljJhtly \h .. Iona:' " rlnl'·n to
adjul! \0 Ihd Ihurte. and luck your Ihumb In. You' ItI"d ,hould
"'IIfU.
To dI'Velop """", '" fin"". )abo you nl't'd • IP""I deal 01
.,....,11«, and mort of Ih,. will be !.he resull of your own
SpeflI on or mOUOn and the,.b it te<hn"lu"
with which YO" hI." 1m. 01'1",rtuII\l)' \Q ..... prnmenl. 'Tha jab, I,k ..
III Ib, blow. In muil be \hnuI. forward -..Ilh",,! an)'
motion. 1< .. bk" a ..,.,. .. 01 lu lite)' wllhoul
1IV1'Ii>l1,
n... mo'" 1\0 .... you Jpend '" ..-1 hlu ..... , \II" f_
hande will lram u hme JIO"f by. u... 100" ... 110 whlpl oul
hil han'" .. JOUin,. )'0<1 mUil also lake lObtar)' minin.
Jerloully. One u.....,Uent t .... in'nl devlo:_ (or th. II' Ihe ....- Ia"lt'l .
I! 10 10 Inu.,.,,,IIi.e.nd cmoy to """'InIc! and )'el very .a1u.b ... 10
..
anyone wllo """'III to enhance hit ,pco:d III pund\ma Or ,Jabb",,,,
BoIsLd. IhfI p.o.JWr l.u 'lied to Pl'CIl<:e on. Ihic:k !nthe.
strop 10 toughPn hb ,In"",.., .. 1n photo Z.Ik:.J.o workcd he.,ily
on tha Ix>unc",. htad dummy. III in phOto '/. wln"h •
!or flnf'l' jahbln8. II II'" w ... n luuek bUI .. »lId
enou., to hudo-n the
. Althouah Ihe wooden dummy .. tOO oolid \0 )lib your
11\10, ,I". valuablf eppIf1Iuu with whldllO pnocl.M:c the JAb
combLl,.t.lon, .. .. photo X. II prncnll a1n101t ........... fe
opporM"nl w,th III arlllJ <>uUt.N:tchni and 1\1 let!: your
." .. "'1oCh
'1'1,. fLneoe' jah La Ihe r"'lMt hand .. t"Opon and the
l\tJIiChl Is th" ra.te11 or 011 punth .... The lead""
$U'ailf\l II the bid""'". puodl uf je(>t kUM do. [t k the maUL
...... pon. ""1.100 an lmpo\Unl defen""f \0(>[ 10 stop .nd
lntMco' llll coml>loea atuck '" an inoUnt.
AllhoUli' !he koMlIn, .... 'l!ht punch h .. bftn dliCu....:I '" the
rn.pll'r on ··Po .. er TI"a",,,,,." po ...... nol OM of It.I ludu'i
characteril!.ic •. Ao;:tuolly, the "'Mlinl IIn".,t punch' II more
apl'"'l'natdy c ..... ifled ... ""1"-0('(\" punch. Like the finrr jab 1\
tn\'('1a only. ""Oft dlotance to 1M WfOI, .. In p!wtoi t. 2 and 3.
thai hand II alnIady .. a""ndcd- dOint to ,\I
..... '
,
'"
,
,
,
1
I
8e$ldeli Willi the r.lt,"," pune/>, IU'alghl l...-d Is aloo
_ .. u, beMoLU<' It " " .. Ight flU'Ward, at " do ...
""d r ....... Is Jel'l. i.nlM.t. [.itt tin...,. job. It io;
Iw'd It) bIoo'k, """",;"Uy if you "'''''P ;t In .. oontlnuoUi. ImalI
MOtlOIl 8e!;kI<'o. It tw. r .. _ while In motion than
from .. fixed pOOIItlon Liu Ih .. jib, il kt'e .. tho! 01'1'''''''111
"on •• by lu th",at.ening JI8W""
Put .. _ "lip" tnt<> your punch by InaI'P;'" II lua hdo",
[mPlltt. K!'e" your h.,.d and t.il/htl'n your filt only.n ,,,oUull
bdore To I/ul In the blow, ullll .. lhe
cun'>!pt I»' ft'klinK In your hllnd.
null/lll II n",! an end. but a to "" end. Ilia"",
a powt'rful blow that will kn<><; k your fiIoL wilh (me
punch, but ,\ io; th .. m<;lft dQmmatinc pl.(nth in JKO arid Is
profusely with thl! oth". oombination pl,U1cho.. and klcka.
'The walSh\ pUnch ",ould be from .n on1(U8ld
poIinlon wllh Ille point of contact in line wi\h the our1'act! or your
moulde .... ul photos I. 2 :mil 3. ApinA a shon. OI'I»""nl QI' if
you .... It the 10", line \oel't'l. bend your kn_ 10 your
moukk>m 11'1' allpled 1.0 the point of oont.at'\. ...... if h .. is ..
LlII J)<'nQn .• 1Ind on the balls ot you. teet.
l.auor .• you prosre-o the stnidll punch mould be thro ... ·n
'"
flvtn .ny pn&itk>n in .. h;ch you. hand /u.pJ>ml1O be, 'KithOUI any
nUll motion, ILke ",uat1.inl it tV you, 5houlder t:.ck
delivt'I'Y nul the punch murt bot launched ",nh you. body
Ul 10 bt
Ihe cI .... 'eal.tanoe. the hand Ie Of"'" placed on your hlp.
Il on pllotol A. II and C. nor is punch ""I,aled tram tIIere. II
It Impract,eal to hav" your hand the exUll . needle'"
dltlanee. dehvery or your punch from Ille hip
.l!\tlt' ar(!A or your body during the acun"
N dilcu.w in tho tart chapW' .IM "&III hll't' mote
IUnS if you piv<>t your lIop1and utlll..e IU the oth ... function. for a
MIlV)' blo ... But oomeu",\.'t thil ... UI your
and you h' .... e lO deale lO i llHd tor power. ", ..
d<'pendt Oil your oppor>f'n!. If he .. ve<y 110,," and ... k1VNd, yOll
.... utilize th" powerful bIo_ and lUll COO\act. llul if 1M! II 1_.
you R\I)' h" .... to OOD<;.,."Wte on th .. power .. AmonS
W "..... "'Iu"' ...... ! to dCYelop 1Pf"!'1 and 8CCU"1!)' on your
pu ....... ln .. If the old.r"';'ionO<! bail. "In ,IhoID A. The boq(.
IUPpOrted by an ""'Iie h"" to th" COld",. and a "'I'" '" the noo ••
iI IU6!>ended to your $houlder 100""'. To use Ille hag I""perly. yuu
h .... lO bO! quick with your hands. YOII lI,v. 10 h,t \.hr
.. ,
.,erlectly 10 the II-. wUI bounce b&o;k 10 you. ""d you
oeed umln_ Wllh your 1tan<U..
I" the bcKm"lnll. uor bnth h.nds 10 1I"'l(;h the bail .,,4 f\.and
..,th your puallel but oomrOlUbly .pari. Iht the dlfectly
ot.ra.ilht. UIlI\' your n ........ the JUidin, jlOlnt. The moot valuabko
tNture or lite bafI. thu It oompelr you 10 hit d...,.,t1y ... d O1Ipl)'
... d nol ".... Of ",UI nOt ..... tum to you ohuviy. Out on .. )'OU
have the knK" ot pundoln, It.ft« .... era! pntCUetos. you can bf, y,
the on1Jl1&fd patluon and the r.t.<olnd..,lbo", comlt"'aUon.
llit ..,Ih you. I.t an<! bIoek or otrike w,th YOUt ... and
t" ..... nn .• ' on photo It
Yo" can"", hit !.he I>II(Inand'ngln Ih .. C_leal 1I)'1e. WIth your
""neh deh",,1'1'(! from you, hlp. !:>«au.., il will be 100 LI«o fot you
10 rea<:I.ct.or lirn lIunch You are liable ... to- h,t on YUll. t.ce.
"".:. handl .. Ill nOI t.. able ... prolert your hNK! from
0Il00''''''' bIj{_
1lofo pu,'Irinn, "",It ... &bown In photo Y •• no _t11to
N;lu;p ..... nl, uled 1.0 oncn:ue opecd ami hfi,yy punch,,,,. to. kock,",
and for "l'l'lyln, comblllauo,l>. You can work WIth one Or \wo
"....
In vhOlO<l 1 and 2. 1""""""8 an explosiw koadln' ...... 1
punch with juot one portd Be<1dN Hpioli ...... ,_, Ihe 0...,. pod II
IIOO<i (or to your punch. 1-1" .... )'our rr-rtn("l" hold
oul the I ...... (I[,d you attempl to ""nel>. ,..t. It
... tl!ly Ullwtro or down,,·ard, tf}'mK to make )'ou nlll$ ...
you altempt to hn llliqlJlll'ely .
In I. 2. and 3. he thro .... h. n!!ht and folio..., up
""ll> hiS len 1.0 the MCond pod. With a pall' of 1*11, yO\l.' pulner
can you do!ftlop 1Pftd ... m :ond COOrthnallon by mnvJnI
tm,*!lf and hOi hRndi around .......,.hna. pail' of tarw'U
f'UnchVlI thP wall .... bag IS not I'1'<'OmmlPndoNl for III<'<'<!. To
you muot hit w,ll> o.pH<Iln mind and not pOWtt. If

you hit will> fuR J>Owu.u tM lUn.,. you ... boo
Ewn hlllUlK ll>,. ,,""I)' bac ... in 1>11_ A and II. you
can lilt ""lIh .. ""mbVlat,OfI of .nd p!>","r. U ... your
domln.tln .. ,",ad",. hand mOlOlly f() ... ><'fd and your rear hand for
pO""" FI'om Ume to um" you ean throw h""yy PWl<ft8 trom
both handl .. you "crowd" the bac.
'"
The .. ooo:k>n dummy can _160 be lI.OI!d 1.0 Learn lpeed
with C<imhlnauon blow. and p:w"f'iH .... In pIIOlOf A and D. n.e
diAd .... 'tal" for one who h ...... 't w ... bd on lhe dummy ......
thlt h .. ean ;n)uno hum.lf 11 hI! r"l1 ,.... nQt """d.lloned to hit
",lid
Is almost like the !cadinK liraidlt punch. Ills, It
la.::ks the toret ot the lau ... puncb. It Is ... mOSlly Ill. "rile""··
In the l'IlfIy rolUlds of &parrin( Dr in the of , nJlIl
belw,,", two aatty The IfiId jab Is ... .-d u • CIOu\ioUi
............ 1.0 nudy the OlJPO)DeJlt in m""O<I . When two flY .... "
matcb"". oIr.i11cod filllt .... meet. "",aim .. the IHd job II lI.OI!d
\hroup. ... u the f;",1.
n.e lead job io IP"I\nIIOy the domlnatinr band IeChnlqlHl '"
boKinl. but In JKD It II 1M IKdInJ ""'",t punch. 80th
I<ICbnklu", b ..... alrnou. the same f ... , ........ ' taU • .o«\InIte. "ort
d/'livM)I. body-baJa"M In and both are ha«l 10 block.
In off ...... thG "'ad'pb" uoed to kHP the opponent off·br.lan""
and to cn .. te open",. lo, m"", punOlbUl, blow •. I" defft\lO.,I ..
an tffed.v" m&nf!U"" to nop Dr m..,1 an lllat:k. f", example, you
an "ber.t yo", OJ.'PO"O'nl1O punch·· by throW"'1 a qu.d jab
1.0 bil r_ 'u .... bto II ab<:><>I 1<1 launch an The,llb an abo
bit do!h,'en!d rm'" an ",,"'ndo!d ann 10 .. tt'ff .... "''' o. kNp your
UI)p<>""m at • diotanQl-I ..... O!nI him fIoom cJow.ln nlhllnl.
'0 ... jab II ...... Uy focuwd un the booeau ... II Iack5 fOn:<! and
"'- dan,,,,,, to the body. n '" a w .... b •• .. "'ke.
I<>Od fo," atl'll""",m. It '" Ihrown with looltnl'Sllln YOUT arm and
• beto",
An excellent child'. pme that II tU!\ and tal' be pl.1yNl with
It the !Y\IIt.ch. Extt'nd YOUT arm fuUy In front
ur you with your hand Your thurnb iI un the top ..
yuu hold it .ertico,Uy. 1'.'1>"" yOU! partn ........ in" hio hand 10 $lap
you .... you by jer\ine .... ddenly up ... a«I and wwanl you.
Iryin, yuur bert 1.0 avoid You Ic!t him do Ihe si.lppUlg
until Ihen you novene roles.
On@ of the most C .... tn .... lhll1 RU JKD apart from
the claealcal ,lyle, of tnn, fu and boxinK II that Bruce ta
lnCOrpDr1ltt'd the nontele",phi<: _If of fen drill. By adopting
part of their footwork and Iplllyin, the prlndp .... of thruulnll!.he
h..,d before yOUT body, it" ..... lb'" 10 I"'NY 0' bkx:k
the.peed punch"" .uch 8,!.he hac. fill. jab or lead p"nch.
The concept behind Ihlo iI that If you Initiate. your punch
without .ny foreworninK Inch tf'tulng you •• hould .... '. ",ovinl
your tOOl or body, the opfl<)nent will not h.e "noua:h tlm/!. to
,"CI. When he- _ the punch e<lmlnr-thl, If. It he tV« _It--lt
.. ill b;o too Iue- fo, him to block or patTy It. Actually, the- p",'ch
altudy mak"" contact &nO your hind II ,""ppina: back when yoUT
body edpI furward . It iI the exloC! m(W"ment of the fe<>OI!O" who
Ihru ... hill tou {o ..... an:! .nd .:Joe. not mow (0 .... V(] unlil hil hand
ill hein, relnew.l.
II yOU I"'ndl ""Ih J .... aliCh' motion of you.
fOO\. or body, you hlV<! llro.d)· Iell'j1'llphNI 0' wornNI your
"I>panenl ot your IntolnUon. The ...,..,1 In the
10 to YOUT body and .,.",Ilntt th"", W ..... in81n a
2
'"
.lJatot motwn. \\lup out your hand Ioofoely JO your should<-n don't
."d d,,,,<:I, yOW' hand JII8I..n brro ... conI.lCI," you
.'"P It You ho", to k..ep • "pokll1' r.""," " 'lIiIP r.\,,,,. your
01'1"'''1'111.. A ,HIII'I \wn."h or nn your may lriuer
you. ,,,1.('01.1<)0 and warn your oppon"l\t.
_ .., good It! IfI"M pundl\n.t: Ihlt II<> had • problrm
1"\1"', to come to hIm when he di>monol.ra\.fd in unu,,,
l<>utn_". t. ..... n the cham"",,,, ... _ .r""d 10 ('O;,front II ....
"""" ..... _ of them knew of "10 \1«''''_ .. ith II. twlds. In
1"'''1ot 1 and 2. '- MmClfUtnIM h .. op<'<'d a(IIlJUl • k .... '"
.. k belt E"," indkatlng to ",het<! h ..
""ncllIflB would be dirl!(!LM. the black bt>1l "'N umoble to block 1111
!,unch In e'Ght trlC'lo, J..., .... nOI jUit bee ..... of h.
fIU",k hands bul of his na .. Io!ooI, nonl.('!..,.,.,phic
lM your I>OfIwle .... phic punet> ... ith your to",,"" ahuffle ..
In the on ··FO(>lwo .... " Jnoctice the b.ek rill
first. th"" Ihe fin .... jab UId finally Iooadin,ttnllllht punch.
In the 1",",.,11 or job ,,,to th •• ir and ouhlequ",U),
upon Pap<!'!" tlr ... , 1 .. !Pr, u,;,) u.. pu"china pad. !.ok .. \1aUItnJl
I" ,pl'i'd punching, h.vp you. !>a<I qUICkly whon
you throw yOUl pul>l'l'l, Iry"m, hi5 utmoll It> you II\JIf .1,
Moth .... "'",f(,1H thot you C*I'L mcluUe '" your 1,..uHnM II th ..
" clappin," Stand about. ruU arm', "'''Jlh plLU _Ih« rour
<If fin inchN ... y trom him l.cot yom partn", k"" h. h..,dIL
abou, • r<><>upart 'n fh>ntot him II .... 5 10 th..:.w. I,unch 10
hill f."" <IT bod}' .,.lght his hando. 11 II • u 10
wheth .... you nn hit thO' tartet ond 0""1' yo ... fillt l>o,ofunt he can
clap it hi! handa.
If can't, 1ft h,m roJd"a' the dl'tln"" ""tw","" hill h"nd.
unhl " II unly about Ill( won ... You can aIoo Olep !unh ..... y
(":'m h.m In drllV""nK your punch Hot you attempt to do
thll dnll, 1M ...... that you can control your punch ,t h .. m'"
your blo., you "ould M abJoo 10 UO" }'our punch alxwe the
lU.facf or h •• kln.
It may w ... to I .. am e<;onLroI ill I,unch.ng fi",t, tH.Iore you
altempt th., ciaPllln, u(>n'l5(>. Haw you. I'utller Oland mOllonle.;
throw your ""ndlN about two MIt ...... froID h. face. 'Ib""
J(r1Ldu"uy throw your p"",,,- md c""'" unld you ..... bar<-ly
touehing hill skin You. partner $hould only (HI the dtJ,tI from
your action. In the m,,*"UIIloC, your pwtn ... can n<.>l to blonk
u w blow almost hl'LUheJ hI< t.""
'"
Spud in
The moot domin_un, kictu III at .. the lide and hook klek$.
The lide kick can IN uaed wnh qllioelm_ and power .. hUe !he
hook kick 10 1I.sed mOlUy tor In JKU moot of lhe kleb are
I.llncl'led tmm the leadinll rool, shortening the diita"cc
yOl,lllj('U Ind the 1.00..-1.
The hook klek II fOUlMd .,.....,.n), on the uppa 1!ne-from
...... 1 to the hlPad.. II io eopeclally effectIve .. hen dll'cck<l to Ihe
ribo of ),,,,ur vl'flOnent, I"IL h"low hll arm, u In photo A. ,,..
menti",ned In the """"iolll dlapter, Lhe lei II itronger than Uw!.
hand"" even a fast kick lik .. Ih<I hook can diubk' your
wllh JlIIt on .. blow.
'!'he hook kick is more dUricul! to learn thin the lid.. kick
II ill to dtliVt!r . .,d it Lendt to throw y",u
oft·balance In th .. P"","" on the hICh kicks.
To do the hook kick. nand In the on-ruud po.oition. U IJI photo
I. l,i ft your 1".0.1 kn ..... ulltil your Ihlgh is horizontal, U In photo 2.
Your IU below Ihe k""", lhould be hunt: k>oocly
pmntrnll to the noor at about Your weicht "'ould be
rumplewly 1m the .tar foot with the 1m .. Illghtly bi'nl, and )'our
b<>dy leanlllK Thcll piV1}1 on Ihe ballot your rear foot,
whlcll IUIOOlllt.icaUy Indu.,.,. your hips to rotate . • ',naUy iRap your
fOOL from the kn ..... I>..,h I14ichwnl tha rupporl.lnll 1efI, _ in
[>1>0101 3 .,,<1 4. The hook k"'k II Pll"forml.'d w,th lUst one mOl10n
from the Lime yuur foot leao .... Ihe n!'>Or. Your shoul<1 be
""ltIlanOy ",n the target and your !tick 11 alntM nut al IbA .... rt.""
of Ihe W'ft\'1 but through it. Your fOOL. like the punch, Ihoukl
ltIap or wh,p JlIIt j>rior 10 imf"CI-
One fnult of • bi'!p""1'I' is thu he It'll .. too tu torwanl and

.... ..
-
--
-,-
_ ....
'"
Include» two mo>IIO(\1 In h. hook kkk After noialnK hit It ........ he
hili. to £w",. h_ foot bAck In df!h...". tOrt, See chart
on tI,. po;lh of your foot. II slow. down deLvMy and the 1WO
mouo ... woeIIkcn h. blow of the h""ilation and the r.<:I
that he doo>s nol <'01II1,lel<'ly utiliu the oombint'd foret of the hil'
..,d ,eu"". a. I,", d@m<.>nItnou-. In pllolOf ,\.B.C.!),
"ook kick .. "..,ally dO'U""R'tl ... ,Ih 'luick, ad",,, ....
-
J
footwork. J'n)m the OR1/Uard pooIllon, .. III phol<> 1.liel' fo.......,j
_000\ th_ inc",," .... In pilot<> 2, then illde your""", foot quickly
fo.,..ard, 1Ii '" pilot(> 3. J"'I be/Of'!' )'011' reM fO(Jl. eonw.1.o Ihot
OOnt. hfl you. front fnc:>1 tQ apply kICk, .. in phM<>
Somcum<!i your "crowd" you and you nnd
yours.rlf "","" to liLlI:)., In thil kind of pr<>dlcamenl, om,t the
th ..... 'nd\ .u.p and. imk ...... h'om the vn-(Uard potition, AI In
'"
2
,
<>to 1, diM )'our '"' fool qUICkly fo ...... rdjUA behind the fron'
>t., as In photo 2. 11>en before yOl.U" opponmt can '""', )'ou
>U!d be launchlnl you. .ode kICk , .. In photo 3.
ill IIIOVemel1t "'ould be done WIth O<WI nuid IIIOllon-no
:;talion or jcrkln_ ;n betw",,".
Other tlmes),ou may find you .... lf ".ught al ,,,t.-.... ab. You may
be 100 c\oooe to yOIl< 0pPOl>t'l11 to Ute thrte-lndl step and too
far to .... th .. ""on 111M ... in pt>oto 2. \\bm ),OU an: In thll
p<)Iltion, Just do th .. ro .... 'O bum or lu",,", II In photo Y.
before the lide kick.
Al\.hou#> the h(XJk kick it p,lne .. U)' \l$I!d for the upper line
'!lack, oft.on It II .iMl'd at the ""in area, ... in photol A and B.
'Ill .. depend. on Ihe anile of your body to your OIIf>O"""t' •.
'"
Many IIn\('$ you "lIllurn that It illh .. only pnlclical kICk 10 I"\'ach
Ihe h"".(o.lllt are ... ,
Thcr.:. .re ap""",l"",",, you can In"n on to .levclop your
h.ook kick. One or the moot pnlctl",,1 and ill the
f'O-lH!I' Wrgcl. ""'Om &II on·guard posilion. kick Ihe tarll"t aL rlrSt
w,thOul <(<'pp,ng off. Get the ··f .... I'· of your .!.anc" (your balkn",,)
and Ihe I'I\lh or your fOOl. l'lIy cloM> La '''.1' at
Impac!.
CraduBlly kick lOto harder ouch ... the li3ht baa: ... In
photo A, :LI\d the ..... vy baa. For eombinMlon hand :md root
U!<!hnlqu ... use the woodc", dummy, 10$ In photo B On"" yo"
h.vc acqmrlKl the knack of Ihe hook kk'k automallcally,
p .... dice w,th 3 !.arget ,uell fI5 the punching pad. In Ih"
lUst use one; then law. in<;'orpo .... '" the oth.". 50 you
can dnll both your Iton and ,,"'1 rool.
,\Itboul!h your Ln'''''' iii ,..nerally the poinl or contact in the
hook kICk. rel/iun.of yout foot elln be uJed, ,uth •• hall.
"'" and "'In. Sut avoid uwnll the toe IlDd ball if yOIl Me Ij,srring
OOrefoot.
'"
the h:k iI; 00 the lV"u, ."'. LBv.)llot .. Ie., up""'" or
v""IC,,")'. It 1.1.00 ,,·th ),our hlp mellon •• In the
map"" on •• ...,,, .... Trmn"'I," )'01.1 .,.., 1ft, ... ", • "",ell more
po .. blow than the hook kio:k.
,.,.., trom kICk .. not employed too often In JKO IojlIf'nnI
ben"",, the 011'",.-.1 .WlO! <I<>nR't allo ... 100 many 0Pll(>f'\unlliei
fOf' u ... But ,I Ii.e "ffect,.." ...... JOn ",1IIi1 man)' tI«"""", w""
doll'! "",teet th .... lIfO'" am ,,·clI.
l\hhoUjlh th" ball o. toe of )'Out tou! (;Ill be the IIO;m of
CQI1lo1d, predom",antly the ""ieI' ."d "b", ore uO<>d. II c"n 00
dc!liVtlred more Ittunll.ely Ih"" wllh Ihe lOc or b"ll. Y"ur fool ,..,U
upward be ..... -en )'our opponen!'. Ilop, .. '" I'hOLoi
1 ""d 2. 1\ is alm<»1 irnl"'"ibt.. to rnili the tarl("!_
In 'I'''''''''K, infrequently you do have an "1'1''''!Ulllly La u"" Ihe
tronl kICk. For cnmple .• Ile ••• 0oWnS an you ma), be ablt<
10 ''''''II your o"",,"en! arour>d 10 h .. bKk t"l:21 you," ,n phOtOl
Alnd B .
• ' 0' )'OUI dady tram,,',- )'01.1 can pncU.,.. \he fronl kil:k by
11,11111, the botlom nm of • h"'l1)1 haft. ooor llChl hap ot balli
thaI '-'IU' bit (rom the U.,..lwnl tor
your Ikdl IPIfUI .. <nO""" ob;"':!_ TI>tt llUnehin« 1101<1 <;an bP
employed, too, by haviol your l .. tIl"" hold It hon..,nlally with
hll IlI.lm tIC"'. the nonr. Uke the other the ..
dummy if ulll'(! tOT \.'OmbinJ,tionl, Min photo Y, but)'Ou can't
kick It 100 hard "'ithoul riftin. injury t.o your fOOl.
'"
,
'"
So"", .thlKft Ift1YI 10 .... Ion In .,...1«
tiI""", .. on lh .... othen. a bNbtball player ,"",0 M'('rI'Ij; to kno ..
""h .... .. ach player \I and al way. _ml til nnd the open m.on: or.
foothall 'IUlll"to..bKk who _ th. .... r
Some uperU In the 1porU r",1d that htch
u f I)('f\phrral vision IIJllem'll by. r.w .th!e1H is Innau.
But Ihe)' aIJo ( .... I thKI thit tralt tan Ill: broil'lleMd by evt'f}'on.e
lhnlugll ronllUl"ll'tllctice.
In manw aru you may not nfJfd u wid!> ... ".,.of vjsjon u in
the oth@r lllOrtI 'f you contronlt'<l b)' •• in"" But yuu
.u ... 1y nHd ,I wl>en ,ulTnunded by twu nr mQ,... attack ......
To d......,lop perlphfJ .. 1 ""ion. focw your "Y'" U • tiI_lant
ItIUC\Uft,.uch u. hlfll\ or. [>A1ot ..,..., di(fufe yWl' OJIM
10 you can IuD IN the itlUCl.uro ck-"riy but lObo Ih. blurT)'
CIrlvtrOnm<'nlbordcrln811.1'o.kc not<! orany from bolh
romen of your e)lff.
In tnLntnl. _ric with o. _ f"'"Uno and Ih<!m
out. Vou. f')'<lI t<!<!m 1.0 on \JI'N011 ;11 lh(, middle but y ......
vlllon " """,ually upon .0 or At one of thtm moyel. no
rIlIItlff ho"" .1I",lIy, tlU out h .. name.
AfiuJlit one opvor>ent. )'0 .... eyew should "" fUled on h .. 0)-
WI your yilion should h. whole body, II In l,holO
A. Yr.u. ,,;,lOn \I m"", UlenSlv" .. hen r""uud ot. dllt""""
'"
a"d U )'ou r<>cu. yuu •• (lthl tIO$(!,. your "ph_ bKo ...... • ....ucr
Apinlt an Indivxlual It II hankor 1.0 t"Uow hlO hand _lion ....... n
It h .... dl 11'1' clooe. 1.0 you. eyl'llho11 lh" tC<'t . t.oe<;oouJ<' hInd
" sIo ... e •.
OM hit:h ..... mmlal artlll ..... Bmllled.t Uruoo quick
hind .nd fo<>l ..... ·(><III. Ue had th,. lOd",.tion 10 kick J\1K befo ..
h. oppOnenl and punch JUSl IIdol'l' his oPl >OMnI 'Ill'll . To thOI1&
who .. ", him ror the tlht time. h" _med 1.0 h ..... an or.
fixth "'11M \.hu 101 him ... ad olh ... ",""pie" m'n.dJ.. It oould boo
fru.' .... unB 10 opal' with 10m ........ lib hiut beaU,. II<' .... upOn
)'OU berore )'uu row'll """" blink your
Th .. O«n!t ur l.ft·. <Iuick rollCl.lnn wu hill h'lhl)'-dowdoped
IO'f1MI of Ily ye ..... of ltllinlnt. It com"lemfllt
lid hIS handlnd rOOt ted<niquel. J\1K W of yo ... root
"'0 hand .\oeIn 'I _n lI," )'oU ...uJ bH.t you,
opponent 1.0 pundt .... kNok. In "'ordl, $J)M _Inn"
.Loe!n'1 IJIlU'Into.e that yuur blow wUl ...... eb )'OU. "PIlOn,.n! ,,,,tOI'l'
hll 'fKheJ YOII, Oul hy culhnUnI yo...- _ of aW&!'l'n_.
your l'hance of him U. .. nhanC<'d
110'" doel UIII! do>veJoV his kMn On .. io to be
alt." W yo .... ,urroundmlll, J..c.am 10 rH<.1. qUICkly, for inouonct',
... hlll! in • o. other ""bI", pIIo ..... , ... Jcort. I"'f*)n from
the nowd and fOBo .. hili _e..,.,t, ho: or """
"",Ilcu"'I<!,. )'ou rellpOnd b)' ""'nt "ugh" or any oll'er quiet ,
sharp lOund, Gradually. ina-caw. ),ou'I'1'Ji>On1l1! by al\tmpl.ln, 10
Mlle,pau O. '-I hll _UI'I' ... ,th an "ugh,"
If you ha\oe • doc, pnocUcI! hen ......... ,_ by hr.ldrnK • '*'
""to", hlm, "'Mnc"". It .. JUwl'I for (I, noaci Wllh In "U(I," .. )'ou
.. multanooUoiJ)' ;c,rIc t it,. lUI! flU'" h;'lII'Up. AI lhc OUUN, hold 1M
l'aIl hi$t<. bUI u your ,,";&COOn qulcktnl.lo"· .... '110 .... '11 him. You
WlIIIlIl wtJ""",d ho .. much 11111 Jimplc uerc .... ",n ohonen you.
""'flO l'\fO!.til'lW.
It )'uu =n', ronv .... co.'d. \10 t.h<o Arne 'XOfCll;e .nlhout the JOund
and, iNtead. lUll jerk the J"II, .... 1:)'. Vou "".u Ih.., fft!;u ho .. 010""
yO\U' met.on can "",
An txerc_ )'ou "an dQ with II him
1.0 ,",kula", quid!y .. )'OU ....et 10 h,m. '1'hetI 1101<'" hold Ih<>
punching p:od In fron, ot him .nd IN hIm hlt It Ali lhfOWi h.
sl>OOti punch,)erlc )'ou' hond l'Iuio;kl), .. ·,Ih • aimul\JIneo .... "ugh."
Incrod,bJy. th" IImlM uer<:\1It .... add. IU'"I deal or 11"""110
you. l'uneh and kick.
'"
I
TAO Of JI1!T ",..,,[ 00
I,,", cillo (. , ,\" ,"1
1111.1 1 t. 11:/0" I lull l1"G .11f.l1100 \\,L I, "elf.Drr,'",""
IIl'fin' ,'1.- ""tI If V 4',1, ,,,!
II.RlCF. 11:F." nGl IH.'\G 101. 1, T .... i";''lI
8Y' l< II "U ' \,
1111.1 C1! 11.1: .'1 f l Glln'G .'lEIl tOO \ 01. 31 ;n T('Chniqt>c;o
'" 1,111' ' ..
BRI '(' F. I.n ... IlGInl.'G ' llll IOD '01. . ,
If
w.",1Ct'\J i".,:h"Iq"<i
, .
CitL"tSE (;C,C, ru
" B", Ci \,
TIlE LFGFSIH It\" IIItI ( F UJ
l;" " .Ik m.;
TIlE BRL'CE 1lI
, .
TIl f L'\O).\lPIR.\BlI! tlGlnTJI
I/Ii "I t ... ' I,
, "
BRUCHEE-1940.J973
w fl&lhe<:l bnll:anll,. hkQ a world of
m.ortiJI ani and motion piclure •. On July 20. 1973, ,n IInna
""nil, likf a meleor-he \-anlShed. bl"
l!. " ... jU>I 32
Bru .... tA<: h .. man .. 1 .,." "1th ""ng chun.
th .. .. ot the \a", YLp \Ian, 10 III<, 1*<",,11
h....:..nll ll:,;,U.d bl Hon, " o"a f<ty 4ft Pr,hal"
traLn"'i hIm to point ot f""at;cllim. Iw "-"
abJ,to to <J"liU and mlllln ,to a ph,loooplltf.
:«hniciu. 1ll\<J mIlo, alo, of lhf martial art! ,
.. or manl..! 11'10 il)'* and
Ih""n"., I.e" de, ... Jop<'d a con«Pl of mMlial Lltl. ror Ih. indL\'id"",,
:an. Thll concepl boter Jc..1 00. Ih .. Wlr
intc"'cp"n, flO!, II h .. nol only,,, h" php'",""
Irainu" and voluminou, mUlla1 arU [Ibrary .. I\\'<) thou",nd
book •• , but In hie formal "dl (a I'h,I">DjlllY major at
II of \\'3.hinf\Or., I.
1.« 1:.0 combln;,d hi\ man,.1 art> uPt'rt .. wllh h,. knowle<:ll!:e
ot .kUl. Ind .IIttln. in eral motion
p,UU'H' Th. n'l &>.. F .. I. or Ita, of rllt O",wn ",,<J
Ih.
Bru,... LH'. d .. ln both manoal.,.u Ind film
11\10 .... Ibr .. or dl$l>o:>lid_ Oul of the,.. ""mand 10 kno,,-
ot and abou: him. b. Too of .1«. ... Dt:> ...
l'ubi"hd "'111ch II r,o" follo"e(! b)' BRCCE U :E'S
m."uoo
Th,; ...,.,,,d Ir. a '·wum ....... h,dL has romp!l.<i .... d
by h,. Jonll1,mt 'I L'loOllul, "\llUd '" me of 1M
many thou>&"tl. of fMm !..-.,', pooTWnai ph'lo ••.
\0 i nod,'n! of lItu«' LH,
BELLV/DEO
I-'\.

\\

, ,....,.."',........... ,. ' . . ~

..."

........ , ... . . I,

..........'''' ~,;,
..

..,. , .'

til'S
BASK TRAINING

'-II
BRU<E L£Eand M. ~no(Q

1m lindo Loc 1111 ~"'" ........«1 P" ..... i...... U...... s..,.. of ........... Ul>r .. rOl eo""" C",d 1"0_ n."",,'

C_'"

__ _.. . . . . _ -"""--*--"_. _._. -"_._"'--. ' ...._. _-.................--.. __ . _. . _8 __ . . . ._ ----- .. ..... ... ..................---.--- ... -.... .. ..... _..._ __,----".- ... . ........ .. ... ... .... .....,... .. - ,
....
'

_______---_ ___--_. _ _--_ _- __
--~

_. __ ... __. __...._..... _-_._. ..
JO'UBL..ICATIONS. INCORPORATED S ANTA C LAAIT A. CALI FORNIA

--I$II.~O¥I~(I>J

1

OHARA "

p. t..". 'l'j)I'~C.. o"d T~<l \\'on~ TIl<') "er~ both Hru('~ L"~'.. nrn~ To R". <i. Bod:ln.nll Ih~ film .I. .-I.M ""..o. and otudtnu of Bru('~ Lee Our ~.'. ..-.no..d '" thi' book' D~" In" .ulll'..'a'''''''' I"..·nt •.nn' .. Our apl'r<'~.)o. ~ .I>EDIC.. i"'"ph. to tho...~nOll 10 J.1.o. pb. tak«n b) 01lh' i':.h~ U~ ot tel..!o."" who p.Il<)n al«> ~.().."w" Pub].\T10'" To all the frj~"d. who 'I'<'nt '" mu~h In I'hOIOIlt&phillll and dcl~l<Jp.

n~' 8Ll1l.I1~lhod !Stli·Dere. ~. ku.t~...td...dual t"~hln.·a.ond hook auempU t..fter hit dNIII...' • nf'\~' bHn publ!... rolll.nou. name to promo. method.... and knowLed8" ..ly.\hhoulJll Iht book . II was meanl 10 con1pkm. He didn't want them 10 attract nudtnu 11110 wBy. 1:IrU~ .>lw. Ihal )'ou ar~ a. nullr con~nttatin(!. yOu< >k~11n f. felt . the 'IMiouo mania] artl't.. ..tt"'o ha..o. Pubhcahon •. Brue<> u~ po. themuh" . ... or lh~lr Jl'hools with false p!'eunoeJ. 11111 book )'~al'l liD but d«. p\et!se rud It.. The Btu".rld of lht martIal ar" lha. puttinlj 100 p~r. ~l"'. tnin. i"... Whlh .' kun~ do:' . or kIlO""lh ..."'~lop.t... LRt iI'~11 la~¢l1 m... 10<$ If the kno"Itod •• of Bru"" would die "ill! him ."ou h. SU! . t~ .....d"~r".". . in root"ork. ~Ie.""n\ in your kkk.'.eoI' 10. f hI> u.... II the only way )'uu an> (!oin& 10 be rood. book " •• In tht ..hort-chaniill.!<od ualn.hl.ntfndo!d 10 pul.. hb wido". punch th bq:. "\"ou ha. had oonmbuto!d 110 much in Ih~ IH.I'U~10'" WCN \lI1nl: h . "'Btuc.h~ bo!fore • If )'ou h. ramt 10 promote Ihem"1lvl'l'.~!Q ""}' .. If . in thi..his eo~1...'~ to kick or [>\Indllh~ boa......1 I.... t uf Ih~ pholo.. .. I . np«iaI1y tht )"OUII( 1HIl •.. kln~ In 1966 and mOf! of It." ~ad th~ fiT. not reid Tao of .t all marnal artl..lkatlon .. liho "\ lalliln Bruce ~.nt Ihit book... ..!}·.. you aU . photo.lo It. kun.'elo~ hia pO"~r. the IkiU and "I-'I. 1.... J'...."h (Ul1«"llt"'l<'<I drun •...<.n ""'~r "'piKe th .. rou haH' 10 Imallill. If)'ou . he de. and Ih. )'OU • full picture Qf Sruce 'J Ill.' .·. you.hf'\ nI Ih. Inc. fur . Ut>"< ' . thl> "". n~""l arlO'! •. ".....I ...Introduction nn. IAot . )'uw. our ulumat~ 8'0. h. fi"" .. QI1d jlunche.. j!I'IlltoKl. knowJo.:hn"lu"" ~I .o ~. ho .. L\I'Ida.~. 11 would lIP • i!'ta.". The next tWO book> w~1 COw... C\olhu\i" \. el .. ln d~ivnd)' for one "nile PUf\lOri-tO defffld them"'h· .. 10 P"l'in ou ..ak~1l (0.hat tsru.I thin.\" b.'olum# of Ilruu I. graph' "tN> ihOllhtn.h.tually hiltinli an .."'" . n...d~t from bolh book. of Sru<.pmn •.-e. In d. IJkldo. book and Ihe ne..thuut Ihe CUI1C~1'1 thaI thl> ia Ihe ~. It wu quilt C<:lmlllQn 1<> hear comment."f ah"tMh- .kel Kline Do b)' SrI!"'" l.' o.I.l... II wh~n ht Inr~ 111a1 marllAl art.-.. " "'~I 1>1>11. Bruce dIdn't wam J\Mple to use hi.. .nd Bruce mar Mo.df \\"h~n )"ou kkk o... . fu. pIaUI th~ ..~ ~ In judo.... YOU mun Inlln ".llon To ITatn ~ounell lor . "ill Ii. ·· Droc~ u.~ Tedplliqll<'t!. w.

.. ." th.Ionh• .10 nl. /Jr'UCfI 1_ d~~lop«l Jeel Xun.. t .llohed h. alu<tdY....l 11. ""d h. .I«1 Kune Do.. nt. /HI. nolhtr rmvl. cern 'I [!pI111I p<tl/It'" hit ~ /o_y b«<r1J..ll Gild lI!pIt..H btCOlIJ. no'" In conflict..IId... I"'~ t..k<!t KlJ.lrkt if. YOIJ.. COIn bt I>tlfflml Gnd not ntllnttJ. rl mUlllrllM{orm. Do bullJ. ftll GIllie.. hi! If It thlt mart..1 that an old . . WItfI! 100 ron/fnfld." Any form Or flyk do<t..t GIi' form. did" 'I haw a ""me {or II! /JtC<I1J....ndltd loy Hru.... ~I Kunt /JO IJ. 10 ilholJ. L..COI'" Ihlll II:' .t. thtl wry lJ... to day Ih" way 01 f/tllllfII muu .o "'form.v.I. day 111".. emaltd loy Hru~..nt Do ""'" fOlJ.

. Ibillet . d 1'00Itinn Sta... .<!<!f H..·UI) t::ureisa rlexlbihly Llo. .4 Abdominal Eurdse CHAPTER II : The On.. • • . in Punching NontelotfP1Ophie Punch Speed In Kick. .dorin t. Quick MQ_mti Sldfll. Man Ex~~iI. . .c .InIn. .fCIIe . .I'\'nO!S& SoUn::OIo: ~ of J""'I X""elJo by Rrue. 94.. .. Power Pullin~ Power I'ow.oh&llOil CII . .. . 43 "' . . • • • • • • • • . En.R I II : .\ PTP..fl Stamin.«=Pplnl CIl AP'rlm IV : !'ower """'inln.. . . . . G6 '("ro.ng AWl. Klckinl CHAPTER V: ~ ~ .Contents CHAPTE R I: n.'OOlWOfk The Shurt\e . . Fi~hWn.....rm~'. . .... . Punchln. .. . . . ~ lJDJtllll by . ciH W.

Allhou,h yo" MlJ<I th~ 'ilM alll/ude, II', no/ enouR/l /0 "OOM" ""f~.
Allh<J,..ir Y"" h<w~ a hort of forlilud~. 1/ :' no ,,_"'""" Of .urnt your II'•.

Chapter I

The foghting Man Exen:ise

You ""'Y h_ '~1I1 Y«l,., In III Ih."m Of r,g,tinl you low: 10 mudo

''''''''''4'

Bitt If yOI< ...... winded III" 1/ pro .... 1/,,,/ your oond,/."n II ... do
YOI< lind p~"ty

.parrln,.

of work"u, "n th. roIld.

Runt."" IWO, /hru or more mile." eM" Un,II you' bod)' <'all /ah rna", load.
Th~" com", .. d6)' yO'U ' " 1",,116111, You iODk up ", rhe tky "nd Ih~" .... kJy,

In.t

"SJrj/J /n ~rfOTm""u .... 1/ rl{/lll, no/ .no"#h /0 pro,,,, )'Our m;pol. ••

i,',

..

~lInl<lU(!oO and not enou~h III phYl'kai prut.cllHt1<.>Il. l'r:Icr.leln& your Ikl1l UJ nghUn~ is lmp.."tant, but ..., .. It\IUJI~inine: YUIIr OVH1lU ph)'lolcal condiuon. A~uaUy both .... nM<led to be succ.Mful III a "",] lidlt. TtaUlinl IJ • Iokill of

On~ ()( the moW. ~ ~lpm .... u: of martIal 1II'l1~ ;. the phy~IC!ll workout. Too much um~ _ ""'""~ in d~"flopllllllkiU III

w.c.pbninl your mind, IkYcLop"'l your 1lO ...... and suPllLY"'K .... du"'n~ \.(> your body. traininll • tor the f'lIl'JlOW of oollding your body and noKi"'llllCbvil!el or lubJt&n_ that will dH8ioraU' or inJilran. Bruet' ....., ...... lp('Cimen of hHllh. lie lnIkn"<l ~ day and

Pro"".

took a1Dn~ hill runnln8 ,hO<'Ol. Lc.-e'. dIIlly lninln. ootulllttd or ..roble ex_*,", pI .... oU\I:f> ... ru.,h .. ~te J».itemoo 10 develop hill.kiI1 in nP.tlI'I.11e >'IIr'LN:i!los ftfteiMs \.(> ""Old Ix... :dom. Onll <If hll r"'orite ~?:~ "'011 .... nnm. four nUJc.. day in 211.<> 26 minut('l. Hf would chanp' lUI ""mpo wbn" ru~ner ~~ mi18 of roll ...."I, ...... ,trid..... be would OPMt IC"..,.I feel BIld il1M ",IU", I<> _ . ru"nill,. Ilorl w aoo C"BIl~ In runni,,~ tem po. b" would 1100 ibu'!la hlol fect. ~ n(>~ J,>lIrt,cuiar "h....., be ran; at tile bii~ch. III 1101'''- Or woudt, ufl a" d down 111111 Or on our(.<:e<j streeu. I"'<ide!; runnill~. h~ .Iso rode .n e~ ercydo I.<> dewlo~ 1111 otndurnn,-"" kip and ClrdlovlICuw muock... He Ulu..Uy rode fl1\l ..-.:I~35 to 40 ''''leo .n lIoW' nlntillUOu.5iy for 411 minuus to an h..",. Ff<,qUOMtly, lie would nde hia nm:yde n,ht all.er hio
IIInnlnJt-

consumed unly the 1 1 ' food. Althuup, hft d ..... k t<:a, h~ n........ .... ... drank roffl'i!-lIlslNd h~ normally wnoumed mU k. He ...'" a mutinel whn n~er let hll work intt-den w ith his lnIinin8_ EY~n wh"" h" Wid ""lit to [ndill to find ."ltable I...,..UotIIJ ror tdmilli. he

"""'ther aerob,c .x~ .... U.,t Lee scheduJeod In hlo roul.in" .... slcllipinC rope. which you eoz, adOPI. Thit exft'cile IIQ\ only deYfllolJll yOUf otamln• • nd It, muocleo. bul 01110 ImJll"l"lve>ll you, make.! YQU "l'lhl on your f~~I.·· Only """,.. tly. phyajolo&lfU byVI': learned, by $(:V"",I UliU, that ok'l.p,ng ro"" If mo .. bclioncllll th .... Ten mmuu.\ of Iklppln, rope i< P.qui"aJ~nt 10 :lOlidnutes or joptnl. SOU, ll1) "err ben"fkhal exercl_ for the ClJdk>.

JOur.. ,.

YMCuwlyltem

I

"

HghtnCS$ On yom reet unbl it \)<!<:om.,. n.tu",1 and comfortablethen work faster and lu.rdll< . It IS • good idea to W\rt yo", ",o,kQut with .hado wOO:<ing to 1o,,",," your muscles. Im.glna your w<>1"8( enemy mn<b bef':I1~ you and you QI'C going to demolish him. If you " ... your lmagln"non UlUlnoely. you COn [nstil! into yo uru.lf an .lmlnt .ul filJhting (",m" of mlnd . Belldo!:ri developing 1la mlna, ohadow\)oxing increa&o1ll y<)ur spce<:I, "",,,I"" Weao "",d ""wblloh ... tech"i<[u~ to be u3ed "(lQnuneoulSly and intuitively. GoinK """"',,[ TOundi ii the ""'I"~ W lI<arll proper footwork. 1'1>0 many bel!inn~'" ate too 1aty to drive wemtel_. Only by hard tnd continuou, eJl"''''ise will you develop I!1ldurancc. '{QU hu"e to drive yo~lf to the poin! ot exhuu.c.iQn ("out of breath" and c"peel mU$<;18 ache In • day or two). TI,e bMl endurun~~­ trainin8 meth<><.l oeem< to be II. Icn¥thy period of cx~rd..e in\.el'$p<me<! w,th m.oy brief bul hl,IHnU,n5iIY ""dHvon. StarniruI.-lyr- of e""",l$e should be done lCnId~a1ly and cautiously inCf~a$<>d. Six w""k/c ;n thia kind of training ia. min.mum f... r any sp<>rt.s that ... quire ooru:id~",b\~ ~mounl6 ... f endu",n"". It 13k .... y...T$ to be u. p<':lIk oondiUon and, unfortunately, ruunina I< quL<:kly loot whlln you ceallO to maint.a.in high oonditioning ~VT<li6es. Acc ... rding to ..,me medical cxpel"Ul. you 10"" m... at of your benefit from if you .k.p IJIOR than • day be~w""n wo.koUll.

",,=is8

,Iternate r<><>~ wi!.h Y:"~i. "''';Ol:~~ o~o: rno~. '~iPPong On !.he

SkipJ>JIlR rope PlOpIlrly IS One of the be. . ievelupUlR. ''It\fOe of balan FirI ~ """"'\WI for >ther in front of . th ce, 1, skIp on one (<.>01. hairline the

>QOe \0 ~ re.oJly tao! tempo, Minlmi~~ yourca;:'':':''in,;.'::,~:dUai 'Qur wnsUi \.() awing Lh .. rope " L l f " UIi<'

he ground, ju<t, enou"" for

u,"';' tQ

t :;'OOT fOOl .1.ighUy aoove

rlinuta (equlvtJent to a round In ape . Jla$8. SkIp for I .hree tinUIe only bet boXing match); then ~~ one '",,<Is r th~ ",!, you «>~bnue for .nOl.her round. Three <) uen;..., &n! gu ltick"'t fo r a good k (Kearne conditl<;med to "klpping I wOr out. A:I you " the c,,=1w. f,u I • YOU can om t the rest perlO(! and "'de of leather with~~n!__~. ,30 minuw •• traight.. The ben 'OJ,><:';'

. . """nogo In the lIand!c< Ad,ht,unaJ ~nduntncc eX"rciM>< til d _",. . >anin~ Shadowho" ..... a "" xll1l1 and actual y vxerc"" Which abo builds p you; 'VC<:d Re:UI~" a i',od "filil
• ." your IJ<Kly and team to move I

noothly. ,\1 first <:<>n«,,!.raW nn , 0 ' eos. y and W" orm and "lOve with

"

..y . lie eom""""...t Leut two haun..". on the elonpte<i.H... Ihe ""Id winter.. keq." with \'elY buIe moy"""""ts.Id..ll/hts ouch as I borbeU. do not at....p your I•• l\l"IIiplt and Ie.. wiect 1i&bt. In... nt 8nrcw. 11>_ li&bt n/niMl.. VOllr mllock>. U in photo 8. During a . h.... d"tctly OJIPO<'lte eJon".tuUy... mbI' Up arr-ran«... -c1ivny and inleMily.... cloRly as ~ibU! !. AJthoulh th"'" t.. No .. or durin.. warming .. Longf" Wllrn.mpede or even jmpall" your execution of technlqu .lnll" th ... wll!> li~ in a WlU"m~r ~UntlW. fatlru~. n<!ltd much >OOfl! ... 8 Ind C. Lo !>Mform In any lpon.. pn:m.. yot: can proceed to Uwt next ltep.mart l\hlele will . the . of the }Glnto or--te ". ara th . Ahhoulh th'" coordination trait II more a nllJ. ecommended In the early momlnltha" in the afiemOQn.. 11 ... ""II others can .. 8elidlll improYin. mueb as poUlb". .... III0~ w.p."n&..... ju."..nlLly to HI the body In • dt!slnlble llOIition.... tninin •. To warlll up. renenlly ...e .. len minu!<-f of wlLrm ..uo"" worlt.he IOnwinr. ... the n~ perlo"'" wllb U"-'ve te".. natunl athlete is ab".ll difffflnt mille".U!d only WIth new .in io conoldenbly ..".. A <9Ofd.he begjnner..1I'..u warm"'8 It up .. It you live In a CQldet Ilea..a..tu"."".. performance.. few day •• u your let." <pendt .. ClOU".. Wben thm.. lie found that bc!nd~l n"".ve talent In lOme than ill others. lot of _U!'d m_IUI. and wWo:no YOtlr mO~n\.." \() perf!>rm. ard rr!>m the hlp .".. more JIZ~nuoUf tyPflll of movements... rre..i6e sueh as 8 h..~I~ or anta"..u Y01.... lP1>duaUy but o.illently incru.. your Let IIoriwntally to the p"Ound-lI could be IUghtly lower Or hlf.. mille yOUl 10<">1.p Ih.. Yor nuilHUty.. Bruce Lee Jearuoo Ihat <:>flUin uw..nlillc ~Mion on Ihe flDD8IU!d mUKk!o..lhlJ tenao"!>n both mutcles. or objecl II m pbolol A.. mulde.. "n ~DUr nc:ubillty .\<! to allow the I'n<)yem""t.in& your utended foot nHHI lItfIiI"l as '" photo A Arter a few minul.... pl&co! your tOOt On' nUl".. del>endln.h~....e&.IIc' d"""".... ~ ~ua"' but lOme l>Cdo"" . k".. tJut do not ClUte anlallQnliillc umlllon In your murcle •. k hin...<1 or I".. For !.. with f _ bec:auJo! he m<w . naleci. Ire limbered. 11010' IonK mould you warm up? d~""nd."" nl Ute uereller thll you can ad.... you.5t _ your ~ 1O..<1 to prepare th"'" rQ. p u_iaN _ ~ to prewnt Ir\Jury 10 your muoeles. until be ill ""*<Iy 10 make hill n. n_e o. Bul in • npld activity ouch at runn.ctlvlty-delJ>andin......" Jel\flhftled 0 .t\H PlM:inl y.. u..opl to your daUy . with hlUe en\&IDnlltic tenPOn.. p exe"' .... On the Qlh . ' elil'ond differently w dlfre .nd'tIond Or htti"ll h....... Generally. hv...l On $evera! U~ts..inl'up \a ... tootl)n \h~ nili"c.n" Jumpln~ or throw". !land.:\I like a bralto... ~uy u_isoes 10 100000n your muse_ .... without '''JunD!! your " .tn... it by inleJ\lllve tn. you h~ve to do !oni'!r worm..l. A tw..""n'l>I any nmnuoUi ilK.. iI...i .n and effort.. the muocll!l on both .n'fILin.. the musc:1es that ck:>oe the jolnU eqULnct atKl the m_l .. U. vlolenUy WIthout r.. <. (" .U can implOVf.oukt dictat.. your knel! to k. I !ere ._ ean help you IL1Htly in your ~orman....ing activity I~..tam Or oIow ~xen. du th..

\.. ". ~vt'<l 'll'\lh Ihe tupport talMd hlflher....Umum h... In pholl> F. Thil . K. able to touch your to<'II:.. Olhft Ie. without hurti"l )'Ounelf. .We "" wrap your hind . pU$h you.ed throughotll the e~ _ _ .... ucn:_... ~Yom thi< U/lrC."".idp klckl.. und you. M Ibf other md of th~ tOI'" t...st.le h<gl.. extended le. Att.. you'lI notke thaI you "'" al ..ghl.o ~p you. COOl.mo.. '11'\11 be.p m 8 you..m:iIes Include lei{ opU" and hlngl"l lee ra~.....holo C. Thy t.a.....o the "". nd downward.b~'ly ".. 118 in photo D.e you th~" proceed to ~mulnu> I..ward... I.. fOOl hori". muscleJ.. as Ul phmo E. b/orInnUlI l. . puttlnj mol'O 111_ on your Ie!! multleJ.ioe allOWI yoo \(> u~u\.Iole your IefI In all th~ . To do lb. "I you pm~. Fln.. YOu should .n~Uy ali.. ppuft/'d by. !. lIOme month •• you trUly bo:' ..eilhl your Ict: mwde... n.. r. • lunl rope . A _encir<:1ft )'Our foot.lIy you are .o lun C ..y.iIoII.

'" Y<. Set:.. Irneea: phOiOl K. (I.....110 IIh to do ~.dude body ot...nt ~ .. •par...nclI.... then bftId lurwvd . homd your It.. ... iiI....~~h8..bla to lake pundl .bk< w otrel("l1 your body U fM block . Ai'l."'''''''1Il and juml'l hid! 10 d.'d on IO'Vft1II CXl. 11\ pboto N ( . Tht mort popular . th" II'.u he can <:<>n1lO1 h ........t tJle edge or.n. • higtl tront kick In I..Ml' f f!«t.. In your m.~~ GevfloIIO'd cbbUclly 11\ )"our leg "..M yOlJr ant . and • ny..10'1.nl .C!K'f Wlal you can 300 ulopt... you mutt h<' ..bdomlMl ". t.. you.k.". pro..it-upl.. plaei'" your llands bfhirKl y. ""01..... he attempU ~lll'li". poa>bIfo...lte. "00.... of the most Imporuonl l'l\uc... of fiJlllln..nd do your. . in photo ]'. Anoth« u""Uenl "'''Y or du~' •• It .:' he uoed to .\d'-anced lI.."" ._ntJalc. . "'achinl flO to 100 ~I>rliti"n."d~1I11 . ....... II. lito IIt. until your head ill touclunM )'ou. far as PQOIibli!..riop both bolIance and Ipnni/Y 1<-(111.. A~' you tw.. 00 II! mll"Y 1/1 you.. and . a dum~11 Of' Will-II plalol behind your n~k .. hody on • tn>mpohn~. ~ 261. photo J.c«puon~l)' lIiCh h..idteo:tion.. 0Ul .... to opar...""ihl . yOU should be .~. and Io".·ln 1'"010 0. "" .f>.IH.0 No one could hdp but noUCe ~·I....u...y . I... body toward your fOOl..A'<llUeI two light d... "'mI'On~ """". In o nl...." To do 1b0l. you un pIaN . ' ....nlo trampo~n~ uC"'oet . unlil you 1~1 the ItnIln aroWKI your abdomen...."" on .. 1irnt"'nll~ ~fl'I:*" ". LandM I... ~ kick"....er your body ..".

lfyou IIlve a lW'lt:IIt lIftin. d the floor. lOmoont throw 1\ directly to your ml<iIKl. bltllul..e for the lIIodicine ball. .~ eleva\or .. h... See photos It and 5. Buy <lne of thOM kiloCllen Ilm..anOl'.. 5""'1 the h.:hn yaUl mid$lr<:lian mucllmore. r ImJ*:t.. YO\! calL . ft<:t toudl ULe floor-keep them Il)oul an IUd! .!" e"""Uenl uereiole ill Ihe lee raiI.". Htand<1d horuonwly...-der In y<>Ul" daily hre..ioI on the fIoo.1 many ."" ("llJl do thft I(lJLLC CX(1"CIM !til photo O.......hcr by runnin8 up o.bo~ the noor and II\art to raile thf.:iJf! you can &1$0 1I. I... I)o. Avoid tl.1)' IJId Ili h'lh 81 I'O"lbI. to help you k""p track of Ih.. II IlIa\l\ can Iloo-.... ball lilt your body 1)0010"' C1\U. do nOlln you. poailhle.\IIfd to watch tor~nIIOn whUe IY"'I on til. iUpltJy until you can we YQUf (!'<'t.1.-eM.. you CUI U8e }·o..b both handt and olowly lifting both Iep until th. t..ry to booil your Iu4 record Ncll i.me. AnothP. " " . keep. Ih_'. If you hive a ~1I1nnirlM bar.hlnC It. alW1Y1 an <.. n Do.....al ex""'.. lilt th~m up. It you do yOul workout alone.. Keep tham In !."". "'"lead.hal ~hon IOf ... U""'. in phot<» rand Q..nd . onlo the bar wit.d 01".U and ha~ tomcunQ drop . hetvy punchln.okly... altftp or two... bUilt \I more dlfficul~ 1..... done wllile yaLl . petItiO"" .t...a from your dUlInalion and walk br\....~ the floor...lon..... K""p your "'(IIi lotI'I'tner Rnd 0lnI'lh1.. WIth hil b~ sJ. TO Itt the ~ out of Ihil n.e.""... ~I a medlc'ne bo.nl your b..>pporlunil)· f<lr .. .-.0 the ".djU&~ Ih~ 'I>I'~ of Impact •• by movlnK torward <It Il¥kw . you CAlL II .... Llel thr.. t'n....'m .t. you ".:.. .dvantage In UoIUK an abdom". Ih~ ItA. 1'0' inllanct..11 ex~.! fIoo. and bft your II. b"... I'.....\um them 1.. .. ' . On~ .o"h.twd oul and aliKhtly .idMCtion.. aC\i~'ly. To vary YOU< eltv. mLllCjjo.... .flO d...bo..J&hUy up and keepin. Then l lo"'ly "... f""U... park your cat _ral b\oclL...oh I<> the floor by pusIIln& In your ml~n. .. ball .ck flu..wIn.Lme )'ou do III. llaln ...\ On yOu. ill ~Iw 80nd for your IOW<lr t. If you W'lLt • .. ~~ise lu....... IfOO<I workoul.. &1 f>'»"b~ w.....c.n. lonl" poa!ble and t. tile bat II.. To 10uto1LML your . TIL. pplemental u""' . n. and lel It hit your body. abdomen.. Uoinll oth .(1 da. by hanlin..'hLle climll"" th.. ~n... by Ildpp"'. 1. yau Cln abc> danlnl' yuur abdominal muscl\o.. iNl..

."..... YOII.."'"e<' Tht fH'fe<:t 0/.. you 'mbaltlnu wkith you don '/ n«d Choptw II ""011«1/00 wide 1i~'U}'{>U prJWt.oillOll whICh don no/ COII(. a bil olower... ~ with ftI. you ... The On-Guaod Position ''''' you'U toOIIlum )'<>" ....... Ihal will 110/ "'n'. of mollOll A.rll. ..A A:.peed... To hflP WI< ill bo"n« ".:. Ihe an -..fect Hull~o"'" S'o"c~ II lion"../I to ... {ru (tom allY 1I0holl.....1 " . /(>1.1MU"d po."..""'" provUl~.... mltll b4'" lllal y .' . " .. I. ~ . )'01< C<l1I m""e ....

vtdM yl>\lr body with con. hom Illif ~nte Ih movem". ~d prepan"l your next mo.ln ~ II and III ~Iu.ny r . "lht Ind Idt hlltds.! ti. Brua: """•• natunol rlltLt·hantJ.nd MOle ..o attack. both ril!htel1 tland In the on ... tri¢\...PboIOI C. tile stronJer hind ILI1d fOOl ohQuld do motl uf Ibe It if .>n~ lide or the chin i& tu~ked l."1<> Il. and ca""wna.. the head II held ven.! iI not jo>rky but 1moOth .turdy at all time.h the adi* of the chi ...n:me. III1d <. for . the chili and 3houk\o>r lbould meet halfway-v... The penon On the "1I1Lt h .ml-<:much ''''nee Is perfed. po.. UOWI qUICk reaclion IUlH\...uu]1M! balanoo while bridling lb.I1od c. Thi< would .. lOuthpow llana'.0.an. protecti .mon would "'".. It allows you \. p~ ttl th~ collarbone. In photo Y. Only m ran: . . " B.tlon """Id be pIaftd IIllllhtly below the 1h0000000r hap. AI th .hlP"n.r.J1n.... dooe·ln rts\ltinl..UUcture are ....UARD POSITION 'nIe. b.~ point of t h/l chin be tucked .. ti •• '"" .w of hili stanCIll from the back. hili rilIht ..hOI \. The koadinl hNld ". io done by them.nt of the ehm... Yl'<>m the sO wo"'... ninll mOVl'menta.e r\d1t .. cx1.<... hind more dt".. It ""'. tIle your hCJld III1d tum your ne<.n.<:alty wlt..>0 wldo'o and . preve-n~ fMe action and ""use rah!(Ue becaLLll' you would .:ly..In thA left hao hili n!!ht foo~ 1. The pocnon <...."C K V'EW .uI. ord 1'0.. for mobUity. fw figl>tlnR bc!eauoe your body II . " In plloU>l A and At 'CJuw .rrN'ti"" )eoji kune 00 ..U Ih" .!.... Ftchtinl In tht.pll'tc ta"" III1d "... It p".ml'O'tlnt to pw...ide ..~RON T VIE W SID£YIEW • ..houlder and arm.y cloAe aU-entktn to the uten""n o~ both ]. clo6e. unnatural pooition..... ohow"l hb w..~ .. "".c...c.1\ the belt pollibJo ahll'lI""nt.ltKLII inrorrC<"tly.k . 'nit on""ll'W J><HILlion il perle".ad "'ouldl!!".hng YOlir IlLtanckd mOVl'mmt:ll.u1.. ill\.. dcrenlllvn man""W'fI ".tion.Js too roueh 0' hil body. I' .d and foot. ~ the po.'r or defend without III1Y fnre .. reel ILIId head.upport or the muso:Les and UI1L"'t bone .1". "-1 ."."t... ..lon.~ 1111 Lltuoion Or "poker·body" I<l your OPp<»1""t~nc. your um..ilion the roua<:\u. oth .ouklo!-r ralwd 1111 IIIch Or two alld the chin dropped about the Sinn<! dililance..lon but .. Thll "".tlaekon~ IlI1d ddwdir'K II the on·guard pcn. in • com fortably balanced I""itlon t...e leLKl ~ouldl!f. ."..(.II'.1 the "'me tim~ .. ItoCORRECT ON. dlltance ttl your opponent. ithou( ...lr.eaI ...0 tlLb lmall """ fo r IpHd II.). adnpted the "southl*w~ or "'ullorthodoK"' 1ltanOl! becaUIC III ""t~vf'd tIIa.It to the targft ~t of the blUln.IUon your arlt1l.oo Cl re.. "". oounto. Since the lead"..o .

"""..1'1<1. . ..... ..... til" body II "'Iu.undl ..... ntent.-. .Im yvur body"" lJle onlJUard ........."'C._----. nllTO ... _ -... ...........----~ ..... hand If held four 10 five mcna h't.. . ... _ _~ ... from him..._.."-. lhe11 tile trunk aulllma/.l obviOU4ly It more advantqcow but the IKlUU'fI b1andt in beuc.... .. ----'u' .. _ _. _.. you l'IUl adol)t the low.. pt'Ol«tm.-............. ... .. ....tt\(:tln..... rr..i~ _lilt........ __ .. I~ beause many righters ..... dilpla)'lnl • nar«>" \al'iet IQ U.. .. th . • •fe dit1.... Cf'tab._--..ly ham~ ..... "'''''' - _ " _ _ w.... ...... .. . .. .. t.mk... "'e _...~'houlde r.ed wlU.....-.. opponent. _... .. n. 10...red.... *"" . -". ~ . ._ .. check hill orreru.. .... ... 10..... Thio IyPl' of pc>IlIlon may ronf'Wc your oppo~n t and .. n . / ..... . ....._L_.... .. --. jr---::.. .. ......_ -...~nc jXIOIlllon without........ and th" f OrHnn IC"t1y bnah"'ll your body.. ~ lor .... . turned out......h_................-... re... __ . ..... ............' ...~- "rt·baIanC<l._1_-. If the leMI foot It l'I'OPt'riy In place........... hil IIlovcment an d ke('f>in..........._ _ -...... 10...... -_.. on beil..... --.. ........eClt'd by mobility and ..... lOme .._ .. ch • dele"".Do'_ ... .k:ally ..u lhe ""ad rool \I tumOld Inward. _ ........ ... 'I'M lead foot dk:Utft the pueilion or t ..... ..._-. ".-ard. ortI._ .. ho........ .. fOl' det.~_:: ~ -..... .. for \o. tha IHd tOOl.. ..1I". UI~ ~ad moulder alld placcd .. .--_ ... u.... .. Po.-_ _ _--: ---... _:----..umes Ih~ curr~ I)05itlon. ........... rr-ntlnll • IarJft' tartel.. .....-. him _. •.. 1001 too far U> hillett....... _ .... _'... not p .... _ . toon WIth the elbo ....... .. _. oI>ort nw.___ .. defendJnt th~ m~n.......-_ . ...." ...... . the body <:(I~""'tly mo_ in the .. -..... ........ but very tckJom...... hl!J\d is .. Sometime. -. _. . . . . It IIIlmpul'1... ....._.... '- ._.. ..._...."_.elyln..._ _.1~"kI. Lo" _ .... me d'1'<!<:llon..--. .. .- ._.....-......._ ...__ _-.._.... ......._n __ .rllnt IlIltthe trunk form a SlnIKhtline with th~ Iud lei......--...." ..... .......' : '_ _ ' \ . .:~::...... ..1mott IQ lila Chest of th..ln« • ..... .. ..'''': LEAU STANC t: . ... Your ex~ ~ it now a u'll"!~ bllt CUI be prul....

!d~red \.~lI>I!mbC'r • ." must "'lain • low ~ or \o!nllOn to I_form ~"OUnl lll... HWnl1a) III your nance.der hili mo""""'nl.. YOU Can acilleve til..... b<xJijy tv .dell WIth y"".. d mlUCle KUVlty which nwie ""t.. uP.. 1<1 wlup Out . _nl. Ikon..." 'La.. " too far oul and will h~.. AJtho~ "'wulon II _ phYJkal to.. ".ted.lt. 11. wh><:h .... t.... d ..: A RII(hI Ie. . rapier. opl'on""l In... of relaxation at will OMe ~ou hlv.Int " weavinK·· modo ..lie . h ... ...lke. d withd". he Ie_v...: pOOltl"n for klckinM..m ..".houl(hl .. Aal<! of mUllCtlJar "'. ~ffocoent MIInllB WIth • "''''''''um of ~ """"mtnt . th you. Th~ lead II..ulu. t""IIO.partiaLly.iaJ to all f\TOficimt ¥t.. ps you. )'ouloN your loaIanee. II _bo . by """".. lead ... ...d h" can . 1(> direct YClU.. Dy OOIU!lnI pnw:tk. tongue . effort. Some f. c: Y... But your 1I11qo11..nl1 ""ould be ~"OnllanUy m(>ving.. R.u. y ~efil.I" JKD n it.ove to Idm.nlll your back tlichtJy hunch"". d _ If you l1'<li 11and. ..... cal ..."or1l bJ.." th. new h. II Ie "...nns.ide o( the budy 10 oj>l'n to .l' to 't. bllwildenn'I'U cJlI.ko·....t1...oI1JIOIl.a~k.. IX..e..ionllllte<1 ILAnL'" w.. Look al your stance . hand P<N'UOfl ""t ". of the hand tck~phl hIt )n\Cn\.pI ~ of Ie"""'n in yow m.. hlm ... bll! poolnon. It II oontroUcod by your mind.. Lead and txttnd«l (''''I 1'~ him In I vuin~ . t1ic k erln~ in and Ute a ~.. It aliowl you to perform III lnOfI. bUI alwlYI It"'I' yourself oove".. Soth of yow • • ll\Ian? ohoulden mUIiI be "'I..... _cquin!-d III . tfod "M'IY . you mould il\du".. Wilh both handl on hie hll'f.. wln... on the {vUuwing . e no upenin" at whkh your oppOrI<:nt nllly hl~. p y<.mc1Cd from deel' pn>e\llOtJon kI II" oo .""lIcd hand Ii "nmobih:.iun ..tIc m. Yo ...>ur lead hand 0..lh lon. I"o~t )'Our . lIM _ IIlII"ror to OOR$tlntly <heck your pooIu ... ~rul and d"firienl m.blt of mUICulat 'clivily... Thillh".Iun! to ha.... •::tJmlnaU! tht nonfaenual mouo".. ~!ld Ica .. "... d Inlp your fllto l. Rdautlon io..11 thl w~t on hia ...Good form II. ct your Ibdo"."d applyi". t.".«ially ... u.'l"' "..Um" .... III con&l.le doing It. th"'~1l from.tan"". d hcw:I IltI(:k B: Jlit lUI""" if WU M[uan: ".. Tile o!l'j(uard pOlition i$ con. elbo w. t.If y9\l Ie. bclth han...oustion 1fIlh""t pIIlln .......d .ar (001.. lf W1de open for an UPp"!" body . the "'o. eo"t . f~11 Ilan~.~ t. h. y l>hyaicallleUvlty..~ wlIM pcrfo<"'IIltI . IUltu<k in ~ potentially lerWon-e .atenin~ moUon k.m.ily be thrown orr·balance II.!<l environm""t. n~rin..... K. ch~ lowered.d wh.d _menl. lIlad lhoulder Ilid>tJy up and 1)11'11UId to ".. M II1d 100M.J IQII$CIe. llmln£."~ .d nUlbihly...00 body jnto th...0".

l".1& him from "". " " ... F: Both anna are camed too low.tUck.I for..:kin...0 attack w'thou t IeJ. E: Standing 100 much 1. 1M nb coce ~ exP<>tC<i.. lie call .<) the skle pnm"...uly IX' thro ..luck.. IUld the rt'af hand II too low for ProlJ)etinl bIo . and LuVC'S hia body wide open. lland 10 too ULent18i to ~Jjy .. and the j1()in _ _ • "x l..p polf\\:l. orr-lJalance.lI" rear arm II h."'n for attack"" Or retn!~tin. to Ihe head.on~~ II too wid" for My kind of mobility.. ex~"1 hil upper body and G : Hod)' • too n81d . any kind of an ..rat..-. fron! kick 1 I14hI arm 10 earned 100 hich and Ieav.gnophin~ from (hI! poaltlon. too <!sknded. .. koad hand is too ~~l..ended CQr au.. II : Sl. 11 10 diffiwll 1.. .a.eld too lup. • -0: Iloth of 1110 hand. Ills front hand 10 too ~tended to doohvtf any kind o f an .• .

bfoeo". Too much wcirht on th~ leM! fOOl could throw one b..\ • lb.. Stan~ II 100 narrow. Se<-vndly.... It eIlmin_* Ih~ opnnlJUlCO-S of hil ork... "'nuld be !lidltly ~t for tho) Cltplooi~ aod mo~m~n~.... face and the kn"" Bnd <hin of ad Lea vuln .. fOOl..nd Ie~ph hil intomt. it aIw VUlnMQble kick ttl the kneeand thin...ib the c.. " . • • :y I. Thio rtence mak . \I"oth both IuuIds on hi!"" body and h~ .-.. 1<>0 much WftJlht 10 plaC«! on the bod and thll .' d hill rlJlht If hO) if.. Hpftll. ~ny dell_ered from this pooi\... bic..Uy with a wldol ". If un~ly opo:n M of the a . The groin .. "Jlht if.ion woukJ not havO) pO . in the rliht l~lI<lllOoition.h<l front .. Tc launch. kwltl'<l p\ae<!ment of the "'.~ ow.. punch he h"" to IIllft hll ..billly for atUl~t or <I<ofO)... foot.Iana. ruUy on the no.ion...~ oompleldy ~ for an _ult. 111/1 body. cat otan"" rMn<:tI m"""'~II...... Kn""Ung on the nunr juOl about O)1iminate8 .. d mobility. ~r.. Kn~ . ricu the fo .C\'. e.pcdally lidfttepp. idlt to t..n<>l by • Iweep.. A ll><>-<lxU!nded ..

.n photo R..tUl.. Ttl.witlly. .. To "'t«'a~ or moW! back quickly. he \...b~ to l'ul'Sue and r<!OOWll" your <!quUlbn. .~ bc:9pl In hiltln... the ~l. doo!bventll effective puncm.tUck ..ly from one foot to U.. t.e o\. you in a pOIltlon ruln""able to lUI attack..h p"rr.omen! of milling "". of ..oeJY while ndllml u' lparrinl iM.4lcp. Wi(\oo ruida or constant Iwikhtn... people """r ....ly.III '" 1>001" bolan .• lII..lonOt IIlflly fat from your bal. me dmU"... In pl>ot<> 10 th~ Ii""" iI n. chal\8<'I . ro< instance.1. "'p"""'Uy .n"'''''''1 lOoK! bodance. AddltlonoJly. wfo)' from the Iw.d~ To e<>nltOl lbe «'lIter of anVIl)' in "'Otion... . to adv>u. to A.. but Ihll '~"lt oli hil bo<. .... is In an fe ...". yo .tufting. btQUI/I you mU<l ohifl your .. and pla""...1 )'<.. Wr.. "m. "...~ the 01'1100('1'11 to time h ... center of P"1Ov.. Jt&m. 8coidOl which. furm .... and klClrin. ma.h(..COl .. 1n01I. allow"'~ you to IJe In balance for... ~h YOli.:1 w th" lo!ad <Jt fron.)r of gravity ron.1"..nn"I)' should I><' t. pidly..I IIdVln~: lP"do relautlOn.hroW'" long punet... It II tlrillht to s. you are . You oIIould ot. In pl.. You mIlA u\.. Ihe (~nI('r Qf ltfIyil y . and k~kl.taM!)..~p and Inouad of... Ih . body In an)' f'OIIIlon-cono trolhn..nK to yOUT own action. foot to \hft oth.. !(gaining your ~n.l&ke IoI'vmol ~ .nd .tninlog 111ft \>a<:k tOQI to pro"..". Uack at the mOml)l1 l of ..r.. W r"'tmlt< from 1110 opponen~.Ironl attack. Your ~nt.. ohould be chm.. of "'pport you ohoukl be ...ran..nv~ for I/00I1 batanO!! In motion and IIQ~ only in . wllUe C<IfUOw>tly cllanCinr your boIlywei&ht.. hop or cro....nce OS ooattollinc yo ..". oulU rubtly be U'anJfm. you are "". Good bda.er of .JU ' body to... in your mowmell\.ecord. balIon(ol'. oou"wnttack.. plul l'@rmiUlnl yO\l to un""" • you te-. To _ .o'mpt to control your body wl\.uow~..af~mod to lht! !>Kit lool. Ewn if your b<>dy II slat\lOO or iI placfii in an un8t1Ible fquilibrtum . ohort .. ... ....to!(! frnm launchinR .."d sudden bunt... eitht conotam.~nl.U 1Ul.. 1*1")1 or..trltle u> . tlIke a diNt ...."e &11""'1 boltnce and lmooth powerM blo .. 1 from .....Iy r.. and thore of YQur oPJ ...t .. 'luick.. foot.'.. "'y coutltcrtnR . 11nl. • 000 . u" . Take two medIum 1U!1)& of one lone ..at .

p opponent . ..-...<kwud and to both . klll<stll"tic p""'''ption mt tint.. but forfeltml spcnI and cHi<.. on .. . "......d"" .~."'''''I. .. antf"d. 0. A U>orl ..U you 10 1nI.w~r In yo ur bin . ~_ from COned.111 ralrly fOOd . n-KU1U't1 pOfIUon P"'""nto Y"" wll h bRIM"" . \0 awkward. Pnl. kinftlh<'bc P"'"Cti>' \.-rn kin .nl for you. Good form l'HIuln:oo food ~or. t.l poation of your r_ IS one that poerm. then an . .0 k<'f'l' II" kneel! sllihLly b"nL l.uuon to t.o... .._tanlly to an d~. <:0\1"""'. 1M _ _ . tow...... MIn phow A. A lOu·wIde ItaliCf'. 1.nm<l<'ll. Ketw('O'n tnlnllli seIiIons... your blJanor.lnd... and~.."t Irld iI vu~.hnillurd". ali".I. The only .."" U!. I". To dl\>ek>p rorT"1'<'l botla""".....umum .. pI )'OU on cood halar>C'l! to . .Mn h.'S hlmJelf OUI of balanor..\ ... rtonl fOUl.. m!Net ... p<eoentl Speed bill . thJtallrl bmWll from aO I. ns.lIIeh 1& nfCeaaJ}' to kkk or punch wllh IUswned power. .tuck..lan tion. yOll mOft lo . .lId.. .on.. HUt u soon u he IlumpU to Jaunc:ll an attack.1Ho . .1 mu.. PUIIIIy.. he Iotes b&lanoe fo r In m-.-.."d ".!nnl . pia"" youn .tanor. he Ihro . th . . &om p1lccr. .. In Iwulllinit I tlllt life d..._ and po>n!f. ". . .Ill'U_ ". tcclll\8' Ute'I .ly to unlo>1IAh ""(ono_.rI">ttI (Io'Iformlnl tbt> . AI in bueball... !... dnve 8nd POlO-e.1lh • blow..y to Ilcvdop th.d.uch yoor 11!fIII •• "u. nno--from rtlt.mbal. prov. N. ffiUft' ..t(ve about them. _ tII~ 0..-Uy -.. The . it mo .oo."! pooltion. itln6 on ollt fOOl . ....tt.lIiJhLly 100 wel"'l on h..!It 11\ a balanoecl "". WIth m". re. For ~umplo:.. shoes..'Old from ".4n1 tbe contrail . . Onee you II. "L mo.. hIle P\Iltml on your eloth. pnct>«' tn:>m both th~ rigIIt and let'! Ilane... 10 he r ly . constant 1lUidc! \0 )'ou.. pOw~r Ind prol>Cr • 00 nol O¥('r-eommlt Ul IhroWUlI I punch or • luc:k-it affecu ~ oount.tlcLnIl "chl laO" or ~cky·bandJ"':l=_ is One of the best. I'.... in photo 8. nettliel. ill to place your body IIIld .u..f'utne. and be l1iKbly ..... PtoPft bUonoe and per1Kt tlmlnr conUlbull! 10 rood Ievcnoilil ..hat k...U>M tb.olUK>n... .Iu.1mII effort to """In~ nII. d.am" I It. I>o>d)' .enolJle 10 ~ The only ~_ 1"111"1." llllrtl in dlrte .. thctic perceptlon Or the flculty to 1.tIon.V<lta1 po.. photO 2 (""" pili! 43).. k_ that )'011 an' unmmfortlb" yOUl bod)' fune""..n>el\l. me time fumlOhN you the .d _ or m~lMnl by the pro~ body ...on mould be ...d" <"Q"IfIW:Il<)n .nd ot the . YOll.

but It .. conVf'rted the itanOl' by p~ln..T all . r... . poiItkoll.. t parallel to NdI other.>ek . F.. one hiss • ~u.nd roM.. ound baIan<.h other.. his ~ b...... In the """R dllln melhoo.... Evenwally..:nng his hip •.1$ . I. To P"''''''''t this..l..... ne do on1(Uard looAilion. In this pooIIhon you hare I!><I<i bIoIanOl' hum Iide to side but not back . both keep th"..._mblel it mu".nd forth In • oollnterclo>ckwR motion. In th.. mto.u..endood IIntil only th~l .ys ~uon~ to""'" .. $houkl be appHrd to the anna In order to roek th~ partn~r from his po6ition.. do . k~ $Ilghtly bmt and k"'I' tho! ct'Ill. • '" phuWl I wd 2_ Ik>th of their hands _ ~"\...w dnH:>p balance..e' or tnlyuy down ..nd th~ other OIlUidc! of hill opponent'. in 3 and 4.. by lo . and lhil stanOI'II not Quitl! the jl'et k.. N<:h thollkl k. ..p h... w. 1'rt'SiI1I. 01W:' root fotwani. .h 0""" ke<>plng one hand In~ . ly...

A . }/~ mow. body S.JrrJltd '/tllft.... yo.114 G .. III ff Y0l< 're I/ow 011 your Iftl.. "Ilh III 'p4C6 f" . chopt. /." whtll ht fi#t~ all (<H:.. wllh IJrQce leaI'm. . """ fh/fl 10 .leod of G IrQII[/aro() .'lll/ion fIIl/opm."1i8hf '" a rcullln.~dt mot' b'/owt.Th~ Grt of mo/>U/fy ill 1M qwllCll of f/thlill. Footwork H.'11 be kll~ in hlflln.

... Tho b<l<t pc. Proper foot"... Italianat)' on~.... To du Lhf fo... \. the te.to.--------..RUOU. 10 '¥OK! beinl" ta . whU" !he uadJllonaJ. 2.\...nLl 11n.l1inl iJ the If\....... me lir. ~ more .....ullt hi".t to .you ha. and I..i.. '" ph_ 1.nd lIow bot .....k will beat any kick ur punob..! footwo.. IIIP.. butH to hitllng I"' . do no\ croll nT hnp bul Illume yOUl fO'et. definitely mo"..Jew) and X.... The principle ot n... footwork . blow.. spood of your foutwork ~dI th .! eneTJIY \0 counter WILli mont stinlil in your punch or kick A hl'll.Vlly emph .!.auSoe hand.. d I" f\allllna: yOll iIf'e ~KI to .... I~ i$ nOl runrtlonaJ I)eaou"" It II iIow and . unn~. tNt kid. dilTk:ull to hit than.peed and~.. POO'I'WOIt K In J~I kUI\\l do mobility II het." ... rd ohutn.orlt In ~t kUnf! <kI ~ould be _Yo ". d C ("'de . any blow and at the ...n ~n...ort II flOOd I. Illway."""""... By m<nome defUy yOU can elude IllmOl\.wk.. 'no" on-guMd .>alan<:oI ...kmrul you an: with you... L ~·OI>t. Y ""d Z (I»c.• and pIl1>dI.@ p.....ou will be flo ..hn. AI the oUlSet you ..k ""'wi.h .. ~I reo.... 1M!! dl1Bctly und(1" your i)ndy.~ 101 U"" yQUr at . of mobilIty' Iu _II: your tarll'll a.. and p.. (lHid ...hlJl~~ to . A.)'01I w~l dow~lop YOllT.... .. ~ ... Good fOOlwo. you It""" Pm:lK'u>1 Ihit m~me"l daUy ... too.". Th~ felll mulll.... in any dLrN:tlOn inlllllnUy. c "'at hOl'llf' ""ncr _kJ IOUdity In Itlll....::-...>P<'" hody Ilalance 4Jld a MIura] ~Ugnment nt your f~\.lhed and alLw buL tLrm In movemtt'lt.liln<.hm .vnldan~ of pun. w~u " . To advanoe.).! coml!'< and 00'-"'41 you. ".u.. Your sppllcatlon of an dfecllve ~hnlqll(! d"!*'dt on yOW" foo\wQlk.-.. whid! oon ."~ tarl'l'~ ..-.08 pR'pate ynur fI".. w1lh your hand' and r..t. This ..oed l)e<. to bk><k or pmy kid.! dumoy .. If )'ou are slow on yOUl teel.. " mov.d 3 (fronl ~w). B . AlOO in Ib<! ..k.. Ih poor fnolwork will u .. l.lIe!f I t he ru!iI~ly atu>mptl< to hit his nppon". WI)' fo... 'thWln~ I>lows from any 1\1\81"...flllud wmbat io • mall~ of mon"."tlnn fur your f~1 II whe"........ yOU Can mo"" rapidly In any dltntlon and"" you ....uack. nd ... MeAp" out of" Ii"..0 ...no~ you to cover durance rapidly.vy slu"" .

... about ooNjuartft" or nne-halt IIf. ...lOICOoo photo ( _ PAIl:!! !II)..·h. rued ~k h . and.fHt CUI')' 111m .dv.... N. VUII el>ollld nol btl f1aLfooted in mOlton bill ohollid Jili(!a on lb~ h."eral tact<>T8.. ruartl up . to advance l'unh". ltltlld~ ""I"" ~v. you &lIMe YOIl . ouch U you. ~ the rur foot II moY«! fo~. In th6 IdvlnCfl Iohuffl~. ilVIll~ 11\ to blow. It is nJIOed Ih&hUy hief>er thin thH b"onl root. the heel sIlouJd drop Ilth"lmpact of Ill" blow..n <Io!li...lIon.ly planted on Ih~ nonr.1ft of lhe body.. ~\Ct!lera.. rorwvd. ' ('he naioed.. II no tM' nile lIIat your hec:b ..... TIn.\I\(i"l your £lvnt foxot as . Ipht SOIOOnd &lyOUIl1de)'OII1 front tOOl backward.11:I or y"". C (sidejalld X..' hllle til thaI foot. as on phob. Whm th~ front root iI in pJac.. It ...1 posilion Th. Uvlty Or r~~hnl' [~rn to mOVO! like.. AI Ill.J pIIoto I ~_ IlIIif 511.n II\d!.'» 1 . Ikllinl your wrilbt IllImcdJau:~ to Ihe other rool wt. o r r.. Y. In "'trMtlnr nr movin..."ce Ihume..'h ...ckward QUtlouoly ( __ uppoIil.. t. Unlih the ad...hen Ihfy Ihoukl be ""..t .n \lid! 00 • quick IllOVelm'nt or ludd~n ".... W1o<kninI the "pact! hd . dcpcnda on . rou juIt"".&Clloo or thaI f. you ohould be U!lh~ on your fccI and your w~llht .e pqe). ould M light and raI. To mo. r.. Keel' both o f yout kn_ "i~Uy bo!nt. yoo ahould 1M! at the arid". ""Ia... !>alan"" ... COml''''t....n thc Hron.. Or th6 IUllon· .. a hlJi11 ......l.. ould be constantly .1 is ...ar hfotl facWlalel . yO\ll" ..-d ilO'ilion tUck Ot Ihuffle your n:ar foot Nelr. rool fo . about a hatf . ~I".... 2.nUy IOIId ke<!PI' II ..... your n:... your wClgIII would 'hltt JU.. . TIl" reu h~".. WIth aen ..nng a pIII\I.. r."'[I. Thf baMt boohind Ih~ bock· _ d ahulTlt'. tJuN..I.::olllt. rep""1 III" Pr<>a!!III. from.... 10 lib the advance. raUod In "'lIIn_ Olin motion. _In the _ d photo.Jmoa alway.. 3 (front v\.1to It"III as •• pnnK.1 lUll..t in&t<onl.. .hllllld he evenly distribul.mel N!lueo..etion to attack Or ddend-wLth YOII' h..ltokled..-~---- on-cuud ".. a 'Pht leeon!! wh"" you ftrl' . 8.J.. 1"""ly blllanced.._ your movunent.n that Bruoo ..tep.sed IntLtltlv~1y about u.. front fo<>~ forward.". widefllnl th~ ~ hH .iu:d or . rd.. aBow... ght would lhiH IlIJhlJy for J""I In iNtant 10 yout rur tool...J.l.. Z (bllck)..m wh~n hlm.uraUy.l "'he front fOOl Is nal bul not hl/lllv.pl fur JUII.. 1Jid<' you. tlllhtrop" walhr ..my an"".. A...bollI' half... for. "]'h. ba. you .. ~'rom W on ......hould be In the on~ position and pt!T. reet.r"ly wcro ..."" ro ....-iehU< ut ..". for • IN'Ond . een yo".. ~ your 1.".. body _ilion.. ard ~'uuously.e. Nollce In Ihe phol.!-W)..

.. the .J Il.... ... tbat require . "n\!d II\d h~IJ)ll you 10 mo""... be mAde witb • sen . it Ilm~ Uh the forward &hulne.~ ur rapid t.trte.n awk"'lltd 1)OIIUon.' 'Ibe footwork for the quock ". ~'rom tn.ou. quickly ... LHm to ~ Ilcht on your r~t oonllnuoualy and hep you •• ear h~1 raW!<!.I. Ifu t tho> l)Urpo~ of thlo5 movcmMt . S<> just btfo. feg apart .. hody a1.. JKO on·JlUard I~tion with your [ront loot IU In pholD 21. Er.ce.tholll th ." In pilot<> 8 . Un . 'n".f 'l'he qu".'\Ion..nll. .er-t the procell. poiIllon ..". you m.you m""" your tront foot III$UulUy.tnce. but he II in that position fnt jUlt • II."w~r W..lM' the froOl loot will bt poutWly 10 1\. " forward looU\ th_ Inchft. ThIS position p.. If you "'ere l<:1.\b your f.P. foot cannol ~ pIan~ pmp<'l\y oo.lnC(> eu)OPI you moW Ih. fool INka wntln w. lih Ihe quick . y..At ad. normal wRlkin~ ". In ph"ta 3..n M or .. U In photo A (_ ~ 56).-d Iny ..."neanl movem ..1> It .*. To flItrMt rurther..cept for thr font th . sUtI>... 4. 3.. the . you would hIve W1tncued onlJi a nOw.. oPl'OIiw diro-et.*m· ingly "'''K.~ mQVl!mJ'nt keep" your botly '" II~rrect allillmcnl end .-...lode you. ve yo~r bo<Iy quwkly tn • d'-u".. 1....n. in pboto 3. or defcndIrlM. &hurt ~l. flh~ work AI 100<1 U you I"d .ckin..... Clght red or nwre. P<'rfe<:t poIluon for IIu. ard AI this JlOI. . tho.11". to m. mOIl!.... yuu. ". If y .... you !hauld b<' boack ..\ II"..nd n _ dl!lect<.0.."p"'"" o. ..-kward movement . moY* yO\l' fr<Int foot . you to muve with both f""l ~~nly '''pply". u havt nOI takl'fl IOOth . it ""-'ms hk ....c..".. The forward and IJ4ckward Ihufrte muSl. balan(.. forward"._ the mo"""' .~~ ..niti.kln..""c<!.QUICKAOVANCIi ary foot wilen you oJld~ your front foot bIIckwam. fonllllmOOl 10 your frOnt f<JOt'. .......... 1. rear (ootoo.hL "'<. Un"."....k. t kill'". COl'ltluu~ to .cp&rCo" you to aIIotl ).. you. your .apidly ahead.. lIy watdunr ~Im physleaUy.d'. th .tep' should be mllll@. 11'1 "hoW.. you to mow .. a1rno.. bacl..t • n~tun' dlnanC('.2. Quick M<>u~"'Ml. ..."I. fronl foot....:I... $bdc your tronl rool fo.. your rar " ..*""ful mnvemML .u . of ihort ltCl'" to ... 1-'rI>m tho on-tuud 11O$1\lon. the re..!mUll \0 th~ quick ..el'.·inctl &LeV.wkwudneoe.t .1 WIth th. nn-iuonJ pollUon with you. Th" "..k ReI""..0 WOoy...111 cOlllpk:~ lNd.I.... hody qUICkly LO It/ly direction IIJld il il. ond. ""ar rO<>t r"Uowlnl )\11\" 'Vb! .". "... honl fOOl. Lee IJ in .

. u. llove IMbng or . Bolh fec! lIIIould 00 .Uion jIlIllopi"8 ..u.Ih a lid_ tir.ulln.. al u.."" Ln IliaC.. dnU enhan. It you Wffl"I to maY<) JUOl 01""). . klppin.. forward and t.:"." withnul Iny ..~rtia 10 your fcat t.k_ ~KD mo ..... Lmllth)' Rcpe or fOOl aClion! which caUl<' your .:nl ""auld no! \)I' Ilk" the klUllII'f\MJ hupp".". of flI'Opot balan<'tl. .c the turface or Ih" rioo...t.. bcca.. r movcm..·oonllnallon. «lldlni on tl.ik-d......." f...e mo>-e". . 1I<i11 t i Itllmu.. purpose.u-okl" "f .. you 11. rope and . "an 1M Ihrown off V«)' ... n1..."" ..o. ~ll.."lion afl« .. hylh"..ack . nil. You m\iA mo". on1JUard poIItion . to . tr. EWII\ually.. _ .. "" . your boO)' .0.... Ihould IN.ln..lden.t nr 10 """nil" an Ittack ... II<:rOS Ihe ol"'n plaUI but . lira"'. In yOll' In>inOnIl as )'OU "'1l1l1I \0 an on'l'lani pO... trunt rOO4 be plan~ propc.. foot tl"...hould 00 like a . you ..lId' o..n~ )'UW' feet in moli . and your ball"."" one of th" hard"..rul .iallc<...nt<l ann"... ~t· ~'a you..llIh~r~'w .ouk! . n('f of hQpI nOf ". flle on Ihe ballI of your fHI ...... A r. )'Ou mWit COllltlintly be ..at be .11' fral "UJlht . II io j\lfl <..l)'... bad h.. you «0 not ha .llt of your t....*.»lan~.~ t.tth _ and f~~lnll ""fo"" WIlunu"" un )'UW' nex~ WaQfll . bend".nl.. It .. ~ . Vljl. IIdQwOO)<.. inlbalanC\. cro.. Unllb the quick ~van~..nl ." of kHpLIIg )'01... """au.. It ill uhli.. o..ad .. 1ballroom <._ l)n1Ho 1hO!re ..t 11811111. fn....:r. tJlcr .lally.*.... h"" both or your 1« 1 ."". a 11.~)'OUl kn_ '''!!hll)' Ind k""J)In... or i. ~·o . -ti.-d 10 ~\e dHplr 10 aI\.. Sul Ih' pUI'flO" of thil mawmellt It 10 mOWl your budy fout feet or mor •• The quick m"""men! and Ihume un only be lcoompliohe<:l by bcinll light On YOW' '<1<'1.1 abo... Ir>chN. " is .. .-k.. th.. TI. yuu ~ould toe" tb..Ih ~'Ven • rhylhmic Bnd Itl1Il".. het'l .et. .of .. your rt!a. like.".tePPIl1~ arQulld with ""Iu.<1 U)lI>f<" yollt JI'Oin a~a.it as II ten<lt to . Quic k or rellu..al "'Ow.. It ~ on ".all..' tllmln31«1 n~ In deli'~~ a blow. lII"Kef....\ bt> jerky....n· 1<:..-d footwork II • """two.'l'ly.bala aewlll r'lhl. tQ oJ.Ine quick motion.ud'> . but your bOOy mould ~ In oliJllm~nt and in balan.... wnl.aJly ju....• foot \wtOfll' eh4! front fool "..-anI bwlIl or llln~ Illhe qu".art... IIVlI)' In your foolwOrk ... n1O¥l'mCnU Ihould ~ made With Ihort and quick 511d".ny o f YOil. ..t.\.ng tevend minUtl'l. The Iw:oi ex"". I. ...nl... rt.houkl nol i>e a .. • .11. ~d>t \0 Ihitt from o~ foot \0 Ihe olher... Tht for .><. OV('tCOnlinll the fon:. Whilfl u~r<:if... y .<ly...

n1. lII"Kef. II io j\lfl <. Sul Ih' pUI'flO" of thil mawmellt It 10 mOWl your budy fout feet or mor •• The quick m"""men! and Ihume un only be lcoompliohe<:l by bcinll light On YOW' '<1<'1..tth _ and f~~lnll ""fo"" WIlunu"" un )'UW' nex~ WaQfll . ~ll...ik-d... IIdQwOO)<.. ~·o ..iallc<. tJlcr ...... It ill uhli.Ih a lid_ tir. hylh".bala aewlll r'lhl. a 11..e mo>-e".... )'Ou mWit COllltlintly be . you «0 not ha ..art.~ t. inlbalanC\. het'l ......."lion afl« ..'l'ly. bcca.nt<l ann". EWII\ually. llove IMbng or .nl.. cro.-d footwork II • """two.... nil..~)'OUl kn_ '''!!hll)' Ind k""J)In.:r. It . Bolh fec! lIIIould 00 .tePPIl1~ arQulld with ""Iu. Whilfl u~r<:if. bend". n('f of hQpI nOf ".n· 1<:.nl. ~d>t \0 Ihitt from o~ foot \0 Ihe olher." of kHpLIIg )'01. ~t· ~'a you. I. you 11. or i. ...-anI bwlIl or llln~ Illhe qu". """au.·oonllnallon. Unllb the quick ~van~.... A r. ~ .... Ihould IN.lden. but your bOOy mould ~ In oliJllm~nt and in balan.k_ ~KD mo .. -ti...\. you ...11' fral "UJlht .. You m\iA mo".:nl ""auld no! \)I' Ilk" the klUllII'f\MJ hupp".....t 11811111.. to ..-d 10 ~\e dHplr 10 aI\. TI. lira"'. .. klppin..><. Tht for ."... y . 1I<i11 t i Itllmu._ l)n1Ho 1hO!re ..llIh~r~'w .u-okl" "f .c the turface or Ih" rioo.... and your ball"..ln. Ir>chN.. r movcm.. flle on Ihe ballI of your fHI .. .. yuu ~ould toe" tb.ulln. o.....l)'..... purpose... Quic k or rellu.... 1ballroom <. It ~ on "."" Ln IliaC."" . trunt rOO4 be plan~ propc. forward and t. dnU enhan.n~ )'UW' feet in moli .all. • .it as II ten<lt to ."". u.of . The Iw:oi ex"".al "'Ow.<ly.....11..1 abo.... tQ oJ. .ng tevend minUtl'l..t.."" one of th" hard"...' tllmln31«1 n~ In deli'~~ a blow.... rt... OV('tCOnlinll the fon:.... In yOll' In>inOnIl as )'OU "'1l1l1I \0 an on'l'lani pO...hould 00 like a .ouk! . foot tl". Vljl.. " is ..lally." f...at be .. ..• foot \wtOfll' eh4! front fool ".0.Uion jIlIllopi"8 .t nr 10 """nil" an Ittack . Lmllth)' Rcpe or fOOl aClion! which caUl<' your . rope and ." withnul Iny . your boO)' .*..rul . on1JUard poIItion .o. tr... It you Wffl"I to maY<) JUOl 01"").ud'> .... . h"" both or your 1« 1 .."..~rtia 10 your fcat t.llt of your t.ad . bad h. your rt!a.. «lldlni on tl.. "an 1M Ihrown off V«)' ....ny o f YOil. "" .lId' o..\ bt> jerky. _ .Ih ~'Ven • rhylhmic Bnd Itl1Il". IIVlI)' In your foolwOrk .»lan~. like.et..nl .<1 U)lI>f<" yollt JI'Oin a~a. n1O¥l'mCnU Ihould ~ made With Ihort and quick 511d".u.t. fn. al u.Ine quick motion....*.-k..ack . th... II<:rOS Ihe ol"'n plaUI but ... . of flI'Opot balan<'tl.:"..aJly ju...houkl nol i>e a .. wnl.

1 ""d Ihrowl h . .warn.. .l mullJl.."cl." Imf"-'lllA_ II)' .. step fo . 11$ In pholO 11...00' we/j[tlt It lIeJlviIy on your fro nt foot..venng a .w ..anel> mo.. hlte Ihp quic~ ad.n lJaI· an~.. de kk:k . . pmg )'I)U' Ipad hand ''I.ard_ Sometimes..>e"p..lI. "... nl.""'. \\'hi!.. OWOOI' of your hand aIao d"nne:" your 1)1'1'0". A...w'JlII forwanl ...your kad lIand U ."" . Then for (.11. foot may be uhead of you.. mrh . air....w"'plng your hand ol'w"..""''''lIy d""p.ward_ In that <pht Instant. ).on . Yl)ut hiI'll ..nlom ... a m"..'" ynur "Kht fOOl ill dc!..tr"iKhtenl oul 10 U""st your body fo .neou$ly. '''''my off..I anti 11 ).tnoUng ieo p.• ". d""p lung<!.·. ard bu ~t IS on. • The fo . .«. som""ne ill jl'rk..lH ti:Bu IlST .ne you forwOlTd gll dd~"I)' .. .. <1 ~il'o" III In 1... with your front fOI)I.... lik.. 8O<>n '" you II... !ront while you at(l Ilklinein til .. )'O\lr rn. 0" an ".... you are holding on to a TOP<' {~e dl'lll " 'in(lll ... only n rlli< moment yOll' \ell .. You mUil land on your len r""t "n ly.Ied. 10 align your body Slid be . "' 1111010 Y.hot<> X. r fOOl fo.. ard about III.. • ... From IUl onll" ... m. d l'lllgginR your ... "" in I.

sli&:hUy f.. I TIll leap ohuuld bo" wu'" horbnnlll than~.. t paUltng from 1..... mo"".t ""'" lwo MUll'll walkfnlltcpa. on the tron~ foot wilh it. d I"'l'Ilion do Ih" (orw'ard bunt ..turaln .1 ltnIininl youlWlf. txMly 10 NOlIe with_. partntr do th.s knl!<' boInl.rt.d ""lh..~ lh~ on-l\llll"d ~lion .A<:h your part...p!inc III your ..J. hen he It ..... you Jiloo1d qukkly pb«o you......" ' by rll'idlhutnlnl of YIlU.ln.:"in~ .." Iud:.. and k"p p. ~...lInoll!_ Then reVCml )'our I'OIitiUIll."p )'ou. and a O..b)-Ibm 'n.lltd .ioaJ.yl be bo:nlllilhUy"" thll1tbe po.M 00Qr.llck ur l>rodu~..... pUlih the b4lI or your &nnl foot to 1n1~"t.<:ticmg wwaro 5horlotnh. At«lention can be [11I..u K"' P hOi d~l.... Io. you.. . d of deep ""'~tzalion .. forward ..... ""unLerinl wilen the OPPOIll'Ot leW ""I""". t ihlrl.. .. '" I'hOIl) 3..t.. tIwI cl_lcal lu"ll" mu"'....hlll! your left foot in Ih~ tXIICI ' Old . IhetJh\~.. lb.. It Ii used to Bvuid 61t1ichtforward ..pL 10 'P.. In I reo/nlly conducted t<'fl...01£1. Tv lldoOIItel' In the from a" unorthodox t."ltUtc I baek fut punch to.&nd".'lly !h" M".... you. mov~nt. ril"'l IUIII. ~ Ma ."ou1<l lhnut your body wIth" . Yo ....!h .llln"" in on~ !leI:O"d nat . By IpplyVl. . to y . on J)II" 62).. l:'cIltually. yu"....d. of your f<)el..t1It "Id . Ietop"'i ro ..hythm And pi:<'_ AI yllu ~In~ roo. lIut 1»' o:Q OIpwilon .0... hand lorwlU'd just bef""" u<>h leap .h .. blows or kk:k~..he (lilItGUOO by more Ind more "". JLIII before II lando."'1ft ."t Your ihouldcr 'WIlY" toward \'0'" right "nd your . kn"" lo. k-llm I..kly .<> i W".nee.em""t or yoUf hlU\d. .. uppoRent by Jimply !IlO>'In~ .sUoc.*""u..•'0....hlill' ""CQnoJa: 10 TO!9ch tho IoIImo dIIUne.. do tht bat'kward bunt f<lr I~. your r~ar foot.' " . Lutlm lIot 10 hurl yowvl1 re-ckl_1y .. lnitilll ". /':8011' drUUn8 futer IlOd ralttr b)' lullil"l two-to.ft PIWl6 Thti botc1l. by u'..J quk'h' and Meper. fotw ....... 'IlIa1 0"" III".otion..nth I panner.ct cloK' to I..... c"l .. you. U In . defensl~e m~n~"Vl't to ltt. \l~. Sl.me d.ucltly placuoR your (JOn! fool down with""t Itlckin" Conlinu~ to do lhi' roo!>On 0 . III yuu.! ".. Ighl fefOt.1d carJ)' your bo(Iy boeh.......nl by cro. (lpriOC...:I .hort. ~n pra<:ticllli lb. I~ )'Ou.. bockWVd hum ..... ~ro"... ru.rro IIn'N per dt.. "'"v'" Ih~ non... 1M diol&nOl. Jlllt kl!(!p th~fII in the !'\'CUlM JXD palltion IUId c'OIIcenrrate <10 ynur footwork.ard .pt to omow tbt I:JP of I~ in I calm Hnd "U.. ffel.coml'lolU!d y... of Its IPi.."tl. you ClIO £\l'.huut penl'ttlOtlog too d<lt'l'ly by lwoopinl your haml "pwvd. It toolt only threo. Onee you are lC(:u.. ""'let.. '111t"n the (ront tOUL.II the moUun ... orkoul. hke the Quick ba<..ticlUy .. ... yOUl" nlht r.0.. ten or '~ar fooLAuppJin th~ 'm~I"'_ YO<l lI"d hMhlly 00 tbe ball or yllu. SldN~pln l ~ Ih~ ~hn1qu~ """t mini".nlthe fo .. Th& bKk-ro lo_l~.... YQU... ... ".." .. .e wpLilblc l<I the """C1>II!nt..WI1d throw. ....>t of mo ving your bOOy toWlt\l tile ri¢lt or teft wlthuu! lo"n& ynu.ooillon...d toward tlI~ nlh t about 18 "'l'h .. "" OO'fUard potIllon • 1lU!"..mt and I ct!n" like. It io ••are Hnd t . shouLd land <In the bilU of yuu...ulbpawj on· lIIard jN.o .noJ 10 1noV<!1 .holo 2.. Yuu. w!th .. l'lI!l'l foOl down and -.nl thot II..uplo. ouolion. (ront runt ju" I """""d berore yuUt 'Ur foot touches the nUll •• t1lat une qulck BX~. body just .. ""ould..d O'le'l' apill withoul Itopping but k~p"'R yOllr babonce ". teet and thm .. adopt thp foUo"'inl Ul!KiIe in your daily InUlin ."."I. .~ItO. ...bou! to a'lIek.unn 1h ..tward ". wh"" you qu.. wt " !he forward lunp .1 "uldtty b..fti.U . i\.. m~""1lI" )'our speed ~"d wurk toward ..."..u<ide" Illailhl£lnln..rul thill' m...ty. It . Anolhtr U=IK' " In pnt'~ .. ...rlna. ohOllId carry you.. You CIII aIw rru5f. Sidt.......'... IIlII...Y..mocr... with it. eIght ihitt.w.1 ~IIlOo. !c~. ... upcnings for. d6n't worry • bout YOtlr b . YOII Jilp\dd tr)' (or d.tum .. in phulo t I_ "".. to travcl "'lht foet h. hi1~ )'OU do tb..m~ yo . . k _ ""oold &I.ullo". In th~ lime ""I It lOOk l!MoI.mod to the Cm mOWlOlent with pl'Optt i>AI". and qo. In b<!tw~n your "'""'I dB • qUl<:k -... \ 'ou..cmd..l... rM!M) ar~ utillU!d..nd ohlfu thf welih! to the r~ar fout. ddy tralnln. auluOl. rn~ th~on~tud )IOI1I'on.~ )'uur I>artn".~'e.(('no yow troot ItOft!.. Thill ucrcts.. !"tvm "" 0" . Move willi bllht. From an un .... m" IW"'lp"'8 mo.\ lOok onfl. carnes your body ba<.. I <pHI . body It Wtil IWO wKle I"'PO.o.l by it_pinK your r.. ~ .. IJut 11I".. is ue<>lIent to adapt you...t U' tlepl'. Ihe c1uei<:&! monman! covered Ihe.-twic.k.nt bUrJt.. to dlWclop 'peed and n. more bite broad jump than I filCh )UIUI'.."".kwor(\ mo"""".....lI.t-CJWI1t<:ft' of • .nOll' wlt~ a liellt Jid~ kick u hw ttil!li. ' only hy dlllC.h "". lootwork in th~ h<>einninl..e Ii""...nc... .

ur "!!ht or front f.11..To . You will notlcc that lidecteppin~ toward your I<>.! and I.1" bal. Sin"" your body io rrlO'" alijl1oo . OurinM th" motion your bO<."."M you 10 the on"f(Uard 'I4n{)O).ot ""oold follow Imm<l(lia\. .... l8t" ...1.(> A. Ihe shitL y.. len fo.at<. ". tep 10 Ib~ len from ~ 80utbpaw I1. M in pb.. . move you.0 B.1 oIijlbtly f.J th~n when movinl toward tile til/Ill.. SIDESTEP TO RleHT " vI / • • • • SIDESTEP TO LEI'T " . and y"ur weiCht is evpnly distnbuted ""tween '"~ ~wn fllel durio.id.net...<..ft Ii mo..(> your len abvul lS ioeb...1 and easier Ullin to the tight.l'ly In the uact """." In I.Iy is ""-'''' ~liJIIHI.. as in ph.hoto C...n .tum."..an~.. you are in )..1.

. . th.Bru~ Lee u_ a Claff to J'l"'ctice his footwork..." uppercu\.. It you lid... he pIIeeI th~ l\. directly to the left. i" lhat i ..·\lon you .. l.... The art or Jldetl<lpplnK iI not to mo . In the forward . your body should koan loward the d . hut ncxlbie and p~par!'d.. tion It> " . body In bAlan<'l! and hll ey" . Ih~ ['>Ql'u. ''''1'. tII~" r-k...ance . the (ItOI' •Jurl d. ~ ot tal'dy .. This depend. stomp hif 1"...ill y"" (21'1 mo ..f to tl"uu.. u in photo D. .. on your ItnlA'lY .\a1 comfort I/Id drillinR comrort..."" ku". fan")' boxP' .. In I'h01...d th ......roer aU. and quickly... In photo A.... you. Apln. ~ hand.. right foot mavo.."rally-'With _ and oomfon-. 10WlU'd hilleft.:_ can perform a.tant.ned hillh.e early but IIU.. the forward drop.. riallt Of back.. fint . In ottl"..ontinuolllly on hill partne •. w...... and I. by IhLftmll you..nt. tI..OO_..k>voo just ~ouch to noo:l the uPP\>f*lI'I Ittack or t. your lefl foot me_ f.. In 1'10.ont .ol B and C (f.*. the "'m.I u' t.. hlf.nd ".. 00 "01 I. tinl toward Ihat dlrecuon. The IMVt.\.on your tON likf. you would aidetlA'p 10 your ri&ht Or IWI}' from h. the oPJ'O'I~..harply to avoid u.Ift. or th.."<I..Iff n.. fi[lhunR or . ~nomy and I~ ".f hlootaff and Uoi Ii""".Iff at th~ CIact are. to Ihal parli~ul&r dir~tion in which you Intend to ~o. words. the Ion8 I\..... you. you m'>. jew)."iIoI I'ncUcY'1. body forward and o:Iightly It> )'''''' len. berol\' you"". an orthodox righIA'<.... d"".-rtel' 10 your Irrt.. tl>n.. In nparly all mnUn..I\. ble y"" to flf. ju".. ly we ... To mow quickly."" p<lrj<'... if y"" sid""". mollly to your t. k~pill. 'n. u.evn 10 diff~"'nlll'" bo!lw". a r . hil. . lUinl iu'" boefo~ you ltolp nUl . al'" or foolwotit is SlmpllrlCatlOn.."!> to ynu..lightly abaVtl hll s/lnuld".... YIXI' mu. throw..k" DI'P>nllnt" era . You should nI!YH boo ". you_If by danctn. right.ente<l..emp\.tt. He h» to ""'VtI...lel> ill with Ihe tOOl mooln... and I!!I him comm." uM"." his nook and . ".".ilh I minimum or motion .t hun.M to adjust to the thrust. lr fully.th )'QU' heod in cloeo! and both handJ.\Alp Or pappie him down.. It illUed In P'" Ihe OUliide Dr ""''''' I"8f'd ' . do.. Apuut • southpoaw.·fightinM.

Power Training But il IIlh.O'GII~"Bth_ Chapter IV 1/ io nol "... "o~ you """.. elbow ..l.o GI/ ~r.ltl1l.. II"". you III"." 1/10/ you 11 ~mp"'Y Ih.... I(you"./b""" in h . .p«d "nd ~ . mOIl In a ~"' «'"ion or a miI"lal a.e /00 (tIT. booW Thai you h_ltornM 10 h!f wnlt ...1'.Ikn!i).IIin. t lind wh~n II i....tr. yOI/' blow. no/ OIl your "rtntfllBul il II Ih~ way.1I_tllv you Ilre c/ON /('101. depmd. ufO! you. m . too ".. IL!I/! your II/dlnt/etl.

. the jJUW....m co"cepl in tisli<:utr& d('l'l~ IWlm th . them. ritllII . fo r I d<'r. mm hill shou]d.. ou..lghl l'UlIchb'l or kickUlIL II Ih" ba5lo tor oclentltk: alld artW-lc fiJ!ht... From III oulaJ..IO! 1.nlth.e<!'1 blow with" hn..iy.tion ot your finll"fl . cenLe. OruCOI LH. the punch COm.. Iclt... fIInctlonlnl" In ".u.OCb l>i'llind il. IifM learn to deneh your tII~ l>f'O...... Ul pho. npooon.. I l3t).11.Wi WI fro". and 1><>1 IUowin.. to .ny . roD yout finc ...' yOUl clenched r"'lI'-'n."our hil>". muck 11m.. • po_' I'IJnchinll f!o_. the impellli and opeed of your arm II .....v~y "'""""'" hoI.. ". ffM'!t and .tacil. the body must be balmoed and !di.:u_ WI pIOcl<I • wallop In hil pllnch? And then you _ anolhor.\er of yOUl middle rln~r • .\.. In plH>to 2. Then ........ you m ..l4"..OCb f. iI..POWER TRAINING PI'IWH In hlllln. ...._..>lnt. In plM)t<> 3.. knowledll" of hody lev .igtlUy 0 ... his 1Ii~.. Iodnn.....pounder. You. of your to""..... and mak"up.. e. . ~'I I"nented by your conlzact1J.... . bo"....ould"" but mm Ih .. in pIIolO . too rill<! to Ilk .... In joat kline dll YOII dll not hIt by JIIlllWlnJllnW yllur . A pund> from your arm alon~ dOHn"t IUpply enough pow . body Ihould fumilll thl! po.10 ~erate po. the r... and the c<>tted...-.. _ able to hIt hllJder than " man IW .inl.l.. Stn. Thll oed.... to 1111.1>0 \I not ".t landll too f .....·h "ripn 8te1i IIQt from th~ "...nll po. IltIltl\t line... . t-re .... body is the malilstay.nd thumb.....lI. 'I. Willi nut llll...vy fllmo behind WIll ml.a._. In IIholo O..ion of Y"u. Briore you can punc:h with ". ho!eIU.. The lip ot th~ thumb uU!ndll to the "".. you .. II II ~ moo. .. of 1Ii1 lIip and body lIIQoon.. The inertLl.tu.".. who ean"t knock ..lui· den.... U".yone down..rnu.. "..... application of you. B and C. hn.@ll with yout In<! tool...ftIOn I~"nd ~ that po .. Th" pu . of y<lut boo...... arnu "'ould 1)11 \Lied w-iclIy .u..... U LD photo I.". lI.. fonnin.atnR II . of your pund> Ihould be I '\nJ~ht lin<l In IWlnl o f your ..-w .. ill not bued anc:t1y on . ."'" for I coun". ItahlelO in.. 110" "''''y t1_ h.ria)) your thumb t..ad . you ... fOOl."".. . liJII inlO your J>IlIm.. 'tQur whokl body Ihould partic'pate In the Imp.>w •• In any power punching.. "'''.

ho"ld he ablPlod properly...e III&!>tly .. n .'h~s. yuu.. 00 <k1lJ<'ef.kwilo! until your ..t for I.p" ""11111. ctrilun~ with your Jeft elbow Once you have "'-ned to wntml your body .. fool with hath I<lIftI liI. you m~ \1M your fitl6.. to ohtain maximum I'\'Il hef'1 Is almost completely raioed... boolb of yolU' fl. (onhodox IUIlOI)." In pholo A.. your rcer k..." "".. sbllhtly bent • .. (rom the tar&el.. 00« y<)u h . FroID \. wIth your hips uUti. UHI hil ~lbow ."..'hs oIlQuid hal'(' ". yout loon foot f"""""" .tllOg the hellY)' puochl". .. ..1i tJea:in to leel at_In th . Your Trunt foot lIhould be about 16 \nehsa_y...._Iu J freer and tun~r "'!ali<)" of th~ h!pl....he delivery or the punch.0111 F onllle balls of y<)ur r""t... twist your body doclr.t with all hill might.ooul J<!V(l.UlI of hoth f~ ~od your body if driven forward by the Im~UI rI'om the 1'_ loot.. of y<)UI' f.. for po_ iii to.• nd hOUl... Your . moUlln" oImUar to a t..h power.t"k8 to the proper Ulrpll. Your weij(bl quickly mitts to your olll"" toot as your Ihoukle...ujtht punch ....h a £u.tchl!jl to Ih" front fool JUll belore )'0" throw.."uid hRYe aood balan"" and YIIU' motioo ". !'rom the targel.... ... h.tate your hips counte".ghUy bent. wIth th~ weel.t tonItInlly be fixod on the tafteI. Ke<"ping both I~ly.llO. At this po'OI. II it very impolUnt Ihat your hlp" rot. a. lI. in a luaigllt It. th..Is P""otocaUy ... Your .. as Yllur .hill poation... thin your weJ3h....lit punl.tnk~ tu d""O>Inp hil hlp motion. ot&nee.t. body II rollll"~.1 jus!. .".:~ncl".. Th.. ow inc al the t&tlI<'t wir. He..h Jr. Hul your ey".win" pia . tlght Ihould be ... The momentum II'lClUld lum your body 180 dllg1CCl 110 It f~ the <)ppDSItc! ur len. Now your ..t!D\lkI be f""ing to your nght..... ~-.d your . With both of your t .atio~ the rotation. IUlnd . . to Inn! the uee of your hipc..lt from the ~'C'~in. . In!"veral traininl uerc .. O . "". KHpIll( y<)ur cue! b<>dy p<>iItion. k> you. your body . punch. excn:M.. twisl your body clo<.rld.. Bo\.:tnighu." pund1l"1.. oy with boll.d tisl6 in f'rnm of your chort.ned . el&!>1 ~ane.."r\tl on hil punl. ~lboWl hanilng ftftly U you..ol11d be nuid.. Bul it yOu can master thio punch wilh the rlgh~ IInll"l of rotatinl YD\lr hip" you ba~ a " .. Illiio y<)ur rilll'\ elbow to your ...e movement. you ". ci&ht II'llftin..f"" Y"ur finalltep UI punchin. "" Ihe hipllinitlllle U....n buunt.... Mel ralMed. .. utoMati~ly rotate after yuur hlJII.."~ thil thin J:NOpe1' U yOlU' t. I~a pund! O""""'t h. SteP back about 20 to 2~ Inth". To do this. aillei... v~y on you' ..t!D\lldcn..lo~k wIoc.. as m phnto II..t YOU <:&II uldiu to INm POW".. In limO! to apply 8n ~I""w . . ~I th'" am" motiou I'mm the left lidt. with your n#lt root in £ront.. rotf.wt-lll'laycr swlnllnl hill b.e. YII"" body ..elil't quickly oluftil to the !'ront foot with r. Ihen later . . uld~r hoigl!l jul\. 1'hll: Iclllling ..nud ... whh \. lid •. beit '"'lI' . to your left fool. mo.od your weilbl . tie I flring to • ~ of poper. chen hei&!>1..'""' . with y<)ur h..... than • wcond K you have to ".your foouna: and potltion younell in the on"""".. you CM b<IgIn 1.. Your power in \..... the othen.h.e puped thil way of hlUinl.1Id y<)ur nlh~ toot bo>cJr.ut bend sUghtly for you' body to IwiA fully Now. hvot on th .. . your body .. Slmultf.. heel n.Me([ between 80 to 100 ~t.. At the coml'lttUon or the adlon."... "'_. m<)tIon... i5<l K fir U il ..One of 1II.' to ten lnche. baI. lIi&htly to the reu foot for....0 work on your power biowl by h. duaUy .......nl!Ouely. you pivot on th~ .'<:'t..... a ""ddcn. to t«p your hody '" balanoe ~lly th" oompJootion <)r the ...1d be flCinl the llrpt.. m.. wnlch h .1 jIIIJ1lll"j to il. obout II K 11 in~hef..he .r your Ihuuidl<f'l..

...~. Y<. stan ds m<.punct1 muct1 moM ~ff""tlve than.u. h~ U5'lt. as In photos X MId Y.e " . liked to '''''' vanou~ h.1 give In.. jib and Y"'Y . bony "..>rtunllt/.ac~. nl from I. from the pap« !. h..lly..lid than the pad and sin"" Ihe holde.LUng e<"{uljlment be<'ause he used 10 My • . Fif1!. Like the olhl'l" punchlnr \. pnclicaJ:· 'I'he lIh . how th .lImg with gloves on .<)cllnlqu.. lee uoed to ~"Oneentrnte heavily on the st""'Rht lead punch In his daily ttainin£ ""h<'<I.rlImlZlg WIll! the hillt ". hare knuckles on y... J don'l.. each pan. n.>u mQ)' hit 9 hard...ol mM~ ""lid wgela to ""yelop your power.>&ti\u\. In photOl 1 and 2. And 8IKlOod. a< the pad will.. more ..OllOn. ld I".""'bllhe ~..~••m\.nVllll u.. parlner .I. J\lCCt'llS • • Anoth\'!" Ippanlb.l$ u$Cd In his I. ". fatty are •...."Id.. .f In. )lUnching pad Som~llm ..nlRrunwntal in the nr your oparrlZl. It> Ilmulale do .. I.. usln...lh both hands on the equipment.JIf1l knuck~'.ll I dlff~nln\ reeLln~ when Ihere ill" ront..boLan"" I ""ft.>nl firmlY w.." o.k to Ihro"" a mu~h hO)(lvi~r blo . lie drew 1111 ngllt hand Ix>r.. of the human body lid a ditrenlnt compOsition. fighting.ollle\ you <:an . It wm n.. a< In pholOll A and H.. ~'or a mOre punishing punctl. ..."..Inr dlff~rcnt apparalul.. It will be your nlOst u4Gbl~ and depruldahlc! W". Unf<. and ti~hting.1 10..." diff~ . true f""ling o f hillIng a peAOn.. The lIhield .

_""'ust " .Ill fdled with ... In j'lhnto 2.•• In pllo\<l I _ II~ usually had ~ bqJ h&D~~ On the .. The pun..p& in JKD . CO. .lh • t .cure on th~ "'fl.lIy '" obhq~y... bIn·rilllfll... n M lh~ clu5k=0lI SlyllK's..>: finler and the two. puncneo ..1 of your Inc . the {. j» with your Ckonched r. "'... u"'lh" th"". another with ""vel or be&ru and lhe I.. ""oold be! 111111ght and not w. bIe . Otll. m... I..nnUlly at iml'l'rt but If you Mil ...... Place the knlle".. the knud:Je. lSt of your band Ir you Iwlll your hand..hird with'" found in any maclIlne ohop. on "hOW II..n nn I liard Oour.dlc for bcginnen .. weD .. In the wPnnlnll it II ".. I'II).~ jlhe tn~" and th" nml d!ft r'n .... u.. your knllCklel boIrON ..... in photo C. Ih~y <:11" gradually touKhcn their knuc~lo!l without rilk of inJury. ~ deli.... In je.mlU I"i"p. This is an eJ<<<!lIenl u4I. the wall can_ boq:s ror wugllen1nc... Yo .....lpn the III"'" tnucklH._that you..s will al... you mould tol... ta...nd Q' .. otnoijlhl out 1\ .. nOl tbro .. Jnnead or U''''l thp rim....... nercioc mdu<id pLlloh . bolow.. your pal"" flctl e~d\ other.. two knud..'ifill bcurinCglo ... all" phol..nd.. hon... )'011 can alro train with.....u bagI.. not thrown rMm lI. e • '-8:......el box.. (lIrw! ..lt kuOfl do yotl....h_..... dl hit 1M tarjll't ~Ihl'f verllQ.<> 2 l!8idH punehin... I. 1I...equtfllly... fintloup .. on the 11M")' .. knuckw .. but (rom tho chell:U Lee II about to do In rhoto A...

. lop your lIu"rI""1 JIOW'" In lhal hnd. ~ .. even without the wclf:htl.... now beinK rnpbu. wet.. "chi.. 1.noth.. y to develop a bad h. the round ...o>..". In U!rowing • hud pund.... to IIU"ch woth h~vIn_ in your blDWI~Y<'n . ellllrcn~h..in \he l'OordlnJItlon ""I."".....liable tn your .. It 10 appan'nl that thft ri&ht or LeW ha"d wUI IIIte eoNnd ...1)' ...*".. hi! can draw h........ til ... 1ll" • your introduction to the r. d&ht.... powerful pu"""..mpiementl that Bruc~ Lee Incorporated into 1110 tnm... poorer 100 " richl 1\an(I~ Un . oukl .. 1\ . n Ih~ .nU... 10. WAnI )'OIIr nthl fOOl . you .... Yo .. can HIIiIy be di$lurbtod: II". Thif utra 11Ow..."t'l! by lpef<1 HI !hI< c-... th .. of pow..1. .. ..lcept n .1t ••"".\ IlOIhlnd thil iI 100 eon.tol chi riI ... l1li. ...d . pund"ng with th~ If:n _ _ wry awkward III the bepn"". 0 . th~m tnOYe ... After you hi.. Atl~'f' whJc you will I~. your J". h~ lac'" th.lilJllment of the mould ........ In othfl" wordf. all in photo . I and 2.. th . paD" of lh_ cy~ndMJ in -:h hud. Power . the Inol ltart k"'PI h.... . By holdinl \he ltart ...c. u .. . d . and ""i"...." oclIftlule ... ld~ «rali:ht in aU the u....By belllll on I h~ touthpa ..t rur .~ eylinder. W'O\IId bol the mol...... . of tile mort hC!lpfl. 1agOI of IlIiI u""'..:..... will...II'Pin8 blow •.. llcf....uloO .... Ilow a"d "01 1. ~ml • I ".N' or the no"'. now e~~nc"" • . k. oland WIth your r_ panllel and pUnch tlll"«Uy in front of your n.~. r oollyery .:o"d u~... . 10"...b... II develope l~ in y" . ~ \\11'1 )'00 . handl far "plitt.. the ·'tt....1d d""...... ~ tloCf'd!!d 100 dtbver Ihf _ dfovIMtallll.u...tl bul almll"" ...nch from tI....gr." and tn \. "IIOUI lhe ...nR your shoulders OUI Of bne . Un.eentn~ 0< pNlend that your empty 1I.\.... As he Iw ....\ I:J«Qmec "uu.1 hlt'ld if wc.. Ilikido. 0< .1 ritb!-hand«......or "'e"llh 10 whilt Lee calLed \h..Ilf! IW!I • l!Art . n . b~ pllllmin.... ha'" m. To n)t...t yOllr mlnrl ~an do lOontl"" to your phy .... do!hvery o f punch . pI"8':"~ wllh the C)'~ndef . the .. m<>t>on uQoctJy . or J KU O"1/IUlrd poaillon..."The .. p yQUt body .. d . til. Thillraioing hu.ill notI~ that your bID . ~..... If you. If you k....."... uickly ''''prove you.... you IhtUW the punch . blow... 1'he I~ behInd thlo '" to dcYelop the "'...hing abnut " pound... Ktoep ".11 d..nuRiy In !he hAnd.. You can . Qt..1l1l UmN. fiq ...." " ...". To wmpenA\."x!!d.<:tld"c ""th your lett hand uuUI ... III dr>hvery.. Holdinl.. O t by ... you 1bu.. two·fold IM1_. h. nal .. your ""'" _ra..lo.00 IccoraUi. To ""hanoo lhlo tn~'IY..........PIIUIK O f wt.lIy linllp '*'t at th . lth h... you will nolke Ihat yo ....."d 0"...ct th.. do the )ob. OONl>\lIt plllellC1t WIth YQur ndll fO()\ fQrwani...hll oonlaln the <")'Hnder< .t or Ulfo.. _11 "X""'1IIoel. he p~ it on hil back ohoold_. body /'rom OM poIIloon 10 . in photo. Ift"m to be off balallCt'. pllnch. nt.:t. _ wcll U POWet. oho .\ ...e lor your knOCkout hlows...."'" U... only one Ihould(>< dDei WOfk. oy laklnS . the Idt or . th .. E""nlu"Uy... "flowlnc . nd of yOW" de\t_ery .. '!be cylinder. enl!rD'.... nghl hand fIIrthe< t.ek... You wiU be d ..

. Itt_ In yoW" hando to roft your ..In tht tariy .he flowin. ""~ ""'"'1Y. !... If y<lU &tt.. The id"...".he beo~ \lU'1 oIIould be an Integral part of your tta. ..Ilinll.-wi"..()n~ of \.. It lJ!.. il. .tqo!t . .n ... keep your body and ...... nt.... to develop your Iln~. ... lndicl~ In taeh photO to ilLU$IE1oI... in pholol I (blrd'l-aye oIew) and A (liM \¥w)...n\ly and Inloothly.. A...... II tho "chi MO" which Will briefly described In the chapter on In pI'rlormlnl the chi . 1>1>\ to filCht e.... AS your WlUto touch your ~ .. the fet'l uf th .h.. ~ your part.t>o. r""". Ihould bII! roLhn • . .rel\rtb but to ~onctntratc on aettln. just put ~nou"....... The roninll motto .. ....... from yuur arms \hal IIlmp'... In tha fonowinC pholol !'rom I 10 6. In d.'.LQ :sho. "ul1he _nao of chi DO... elba .... Al'ro .....\'mlll.I..y roLl thcir armt consu.11 uthe.• pooilioOl ... '-tk and forth... lM demonltllltH how your ... elosed to their body .t the motton of th~ h .

yo'" ~ and htt!n to ".:.." YOII' finK'''' 10. 0...... You will then 10... upward JUdd. (In . ln8 through ynu.. Inst. mo to borome beavy... e.. An jl ll\ import.. and conM'qllmUy your 1I'I0II]den..."'1)''' ""~. First.hH dellvH1Il(l of Ihl punch.. hio hand bolh with and without the flo'lrinl enerrY.1\<!.11et on ~_ of UU1I and body .tM. Ih"" hll.. urns II "ow 11)'ln~ to penettJ)t... II you IlI'I' unablol to Ilnd anyon" to cooperate with you.. IeUIl18 him decide alter each blow it the fomo It hNvIer or IlChter. ·Iltb caule'S !he mid ... Ttl.n "d~ 10 . ... ch pundl.t wYJ to!nR YOII' NmI.. W\th LM floW1n'"I>I!'<'D''''' Il10 .o!e UlOId to .Iy on brut. u If Ih Wlte. -.. e.. emit tbe .. annally and then do . fIowln. If boO.. Thr "1>tfIY mila (low from the pltor your Ibdom~n. the elrrumffl?nce nf your nlOtion or rollinr be<:omcs "nlUer and Imlll~t... part of your ..1 tum.. Ileithl!'< w~l pmetn~ tM other. F...."!y It imillct..d~ hut nOl toWl1<l your bCMly.. The mouon will be oonstanl.!.nd land a choppln(llllo . Your pUallle atm. R""" U . K... WII ~ble ~III of hll Jlrondent U$(! nf hif h. ~ of eneI1)' or . ... domr It rillht.. ut throu&h tMir uma. YOII wlll be mlaln. Im&lill~ tht ""to!r 10 no .eel kune do . you tIIn !>II oonJtIntJy . To WI "your .. ThiI fore.. beir'll f~d from the e<mter nr your body (about) Lbe navel... Wltlal Ind wckOO &\...I with the no .rtrlce """'"rtn ""'Ie.Ule ... very fIOt. IU tho _maller CrICk. If he dooM. willlM:co".>1Id or u. Annllook weak but th"y. Thil tist .1. ppla btlt rorm.. IlI!hB b_"" flow out from LM little nnill'''.l1.odI partner w. body.-".1t feel Ihe oU!«'. of you.. d.dl blow uk him it he leeta any difference..... panne. The .00 and ~ and yet no!... irueeld of your Iholllden.... ev. . .... ot. no .1$ ernc"'nt Ipphcatlon of Ie<:bIl"lU" ... do It . it o....lnt part of . U 1M bID .. M in photos 1. en"'CY~n""nl.....".f>'. punchin8 UllOUJII' and I.fuJ mo. and outstE~tchl'<l.... hilt you....mmonble-they can't t>fl ~~ !(Iward yo"". Ihe wei&flt at th" bottom of your arm.g through your. r. 2 and 3.. ina energy. To do thll. th whole Plll'l"*' or chi ... pQWl'rfIlI... to hiol hind.1I' doln •.. AI you becQ_ moRl Ilf'Ondent..mllOne extend hll hand !(I you ...""". Don't U-II your j>orl. tlllt i. hand.. YOII eln aIooo ~ it on yOW' O"n hind.. " J ...1 in photo A The f. IlCIIY" nowin" have .o:' . cnert)'. rlcJd ..on be moved (ro. Ihll wriH.ncredible o ..me like I hooa."".we the erowd III demomtnolion..nd cove.Hl1 Your eiboWiIhOilld t. you know yOll a . and mythm.....e beet ""'y!(I develop your lin..l'Il1" on the MlWi . b...k . t.. kN!p yOUl' Irm 1006<: and pta...

bllt III pushlna:.~ He rclain..<! onlO the 1100. your hi"" wh~. Iml'l"l II loot In motlon-lt may Mach too early Or to<llatft. It will tllm ....ny I'mru tile rear fOOl.. rf_ of lhe bq..35 In photo Ii. ho IU".d.n of po. I dHpet IIld stronetr ~tlo" if yOli do th.e ""CinI fr..e bell. mul blo . wlthdnlwn I i quickly u you th ...y.4ike Impact.".1 blow..<J th~ "'Il:~.... R~t tlminc \I • must fnT I pow. . lie was totred to ..h from a OW. opnonetll without !..1tiW driving your car.. on 1M . pIlnch\na.od IOrue of them bill lIlw tltert'd \.. iIomet..Y)' bq. ld.'" contlnuo . Without It..<J it IhM!. The..ly toward you. Fortlillat. a pund!. died win~ thun kun8 fIl.wllfl..lly..rlc: uen:iIoI bill he illctually pn!IIlnc h. the body .Ikinc: a ... ~·oIlo .. Il'. foree or 1Iln'I"u1 illt 1M point of contact.helD 10 completely that thl")' '""' not f<'COIIli . thmuah hIm... your opponent by I J'KI*h. bodirl tarinl NdI other ...nd:I On the floor: othe....pPUlM block)... ~l rmd thill you will h . foot-mo . oIIowine WlY .u. propelhnlt your budy forward. Lee \lid not completely ~ the ..~I'lI""I·rm pu"". JUit before your whll. 11 lik ...Yo .. techniqueo be continued to pnctic:e were UI ." is only """" in d .. III a windup mOllon: Ole)' J/lould"" thrown ilml...Ilrret. 'fo add lMIdlUona[ pow~'..1II.. body at Ihe I'olnt of Impact.1 in~ of oonc... I'o'llen yo .. ID amplify th" pOw. tech... ot your nowmC mefD'....."lllht would be _Imllat........-thmUlh m..om thfI 01l1M1 of Ihe delivery IIId ~y ~ Iu power by th .... ponch. I. in. Ume your Inn II ruUy H~o. both l«hruqUN. bllt motud of punchln. In.lf d_lvery wu oon-e. you...""'1 klille do _IllS W h •• e 00 betuin8 on kung tu.. po~. T ... J...... <1) and "pook ao (m. If YOll .. Many . he improvide<!1KI ""'"Y <\itteren\ techniqUl'S I.IlklnM' 1tJ!1' \0 th .. your tim"" olr at lon. eopecially thfI h".. ochUl. PunchlOl!I 00"""" I'mm Ole ro!...lct Ix!tOnl your foot II.. to deb_ • rapid. Your tilt clenc .. annoJ to the I>. Althoullh you. Don't OImw your punch .>ml <:iu sao and.. mak"'lh~ con!.. ~tk>n of YOll' pUnCh to !he t.. In photo A. II fo.. orr their r. and.... th~y only pwn tIl~m down_ You can't 1\w1.... Pulll~.-1 Then! aN ou. A (IOwe-rul blow dependl On leverace and tlmlnc..... ~Dy Ift<:.""lite 0" Ollfl or both Ilrml. pUt """''''''' on YOll .. qlW't<!B fro".IanOiI... the fon. thaI aUowl YOU k>)lUt "........ on tile ileenn' whMI u tIlo"'" ~·ou _ d<..traln In yoolt acllon. menl addl. an hillinl. It isn't hlltinC yOID" OWOO""t bul drivln......""mpt to 0"" thil pUDo. pu&hing II .... chun'. your p. Al'tcr dnvina: thro\l(h him. preclloe WId po . yOIl' fIaI.....ward. enerrY can be pneti«d &fIYw""". 'I>IIru. bcca""".up 0... developln~ your fIo . p""..... ty Ind their fect parallel..u.entnltl". oppooe"u.pt the onMoch puncb knock ~ . \( you IloI t. th" peU of you.mdIiIIl II . l. you can actually Irnock out you. Your hi". 10 you. in Will' ch .n. But in the JKD M " " . However. I'Iooce yO\ll ...e • dolO...lnc.. t. blc II the onpnal . dolllif the ehl ..llion of nowln~ AltlloUlh Bruce Lee tint st... You ctln do It ".:tly don ... _m. 1'1l11i ... f1~ Inehes <>l ""'" I.d ot behind you.. tha fn<i han<\ can hOI dl'llwn lu"II"'"ly and l:onJu nct.. Pow<:r h.ht. the molllOOlum or power does nol c:ctie there bUI nwnds throuth the taJict. "''''I' sao" (enobbml the .. n haUl paMen ot&nd WIth thci. Ihoutderll mlLtL Initiate the action befooe you •• nn.MIncb OImlich Lh.. hWld oIIo .qu..

He Bvolded drill< that w<>uW develop mUiCle$ which would Intcrle .. [. $Uaight o ut in front of him." lIS in l. Lee alway... tead "f curllna hlo. First..holO 1\. conlP""enUy."" mu>w. Uijinll the .1 weiihl-l.r.lnlns oould In=_ hi< power.. he concentrated heavily on his fo . ~ m. the ahd omint. lponre "'" he 1000t his I¢Ppinl poWIlr lUI he wrapped his IwIds over tile Sl""~' \vhen dQI"1 the OlXllrdsc. your (int line or Kttack.. your I~ . \0 block a kick ill .om thi<.. he supported the wridlts for . Actually.N.. It wUl b<! ti~e a rhlnOC<!MI trying to comer.. ... Third. he covered the bar WIth.. "dummy. rabbit.l muoeles..d with th" wrist roUer. your Ie. lie twillted lilt wrillt ba<:k H forth. But h" was ~ery ~"'CIIV" In hb.~ fun~ """"nded.on-jUW p<>IIition the partnen nand with on" fool for. nd Lee developed 5ucll a suen"'" in hil armS that when he jerked his panner.. He also &qwee~ • rubblor ball in hill~m and workP.. h.. normally l'(9Ce(ling yo ur punch. in lop '>10. he lifted the we'3lll.. ""d the h""d exten"on" not the *"""8. HIs d!illi included the fj'''~ curl.'er wM hie p<:'roistent traininl of lop sao on the wing ehun'... "".l\!lnbl>f'll without the plates on one end.. With ar". as in photos 1 IlIId 2.. he _napped hill head boI. Wlii the ""en<: extension...ckwanl lOS the body new \Qward him... he depended h.::le$ to carry the wcitibtll to IllS ch<>it.. relt Ihat th_ were the muscles de))Cl\lied on m pur>ehin~ ""d m puutni. oppOnent... beclwllil hp.. iJ lonll'!r th"" your hand .... exen::l<e. Second.vily on his (0"".. he ali<> Ioughen<>d hie "nns by !ilamnUfll: them into th~ wO<lden a. A heavy weighllJtter with. al. ""veral advantages.s mum mo~ power tul th"" your hand. Iloeoiid~" dev~loplflg th~ forearm mUICle...~~ '" ~paainli Qr flahtlnliBelid . it i. with hi< perfo.."'hil~ workinl out with welghu b<! SUI'<' to include lpeed ""d nexibility u"". Ioni'" po8IIible at the ch_ level..... A <Xlnlributin~ factor that dO)1leLoped til" pulling "". tell thai ~"'ml(.. ~ickinll prop<:'riy is tile most powerful IlIId darnllging blow you c"" administ. Another excellent uerclse for the to""". great deal of pOwer bul no nexibillty or ~ wtil have" prohlem hitting h. To receive the most b(:nefll (. Ib_r in Klclrlnl Striking with your font h ....ro..

. the board would be hurlM It I dutan.."".H'I rort~ wu th~ . marOaol artbts do not profil from their _~. from the cluoicoJ Ild~ kkk. Tho lido Inap kick hlllpee<! but nO power. blow Ind In tile pnle~lke 11.d. SWld with your f~ lpart and paralJ<oI \.ek). 100 l1Ian). Like punclline with the nowlnl cn"'lO'.0 .:e and let II anlp upward ... n in photo A.. Lee uoeU 10 drop I t .0 _II oUl . "'" combined to then''' no lOll of power and lpeed.. They do kick but without any . m"k). thn ~ldn Ihnl lt kick hu power but no spC«i.... or pole4ib ldeu.ight IS not behmd th . b.. Stomp your nghl fool o.. ~iIll)' 011 the 10w~ln@ .:. nch board from hll lhouldM hetgh\ and lIIatter It '" hlU before it landed on the lfOund. Unfortunately . th8 boU"d _uk[ not hl"eak beaute I two·\ndI board without ouppo1\ • too thick \..... To do the lIde kick...in....... " lII!'Iin.. urt your rlaht toot lboul 12 mches from the floor AI you blJance on yOu' 1111'1. I( hll kick had the """P but no poww.. your bod)' ~ tu<1 off·balanced.. In the da"'icAI. kn<'<' and 1f01n. lllliea it ...... u m pholOl 2 WlU 3.very ditf\cuh. h. Thty UI) not I!"lH!I>Ite £lIO\Ii\> power to hurt Of do .iu~ ki~k. In the JKD'I oldo kick both the anap and thnlol.. Bruce I.11. whl(h diHe .". k>e)u your ...pbt with a iIUIP kick.. WIthout btl!!lklnr... In the n. It hil kick had only power hut no onap.bout an inch from the floor..wor.W"roiet>t down oritll fon:.. yuu Ihoukl 3 . hk@the. are _ill being used. II" $ho ...

.lllt ~tft II now tklwII'IS throulh yOIII' ri£b l k1: (1I01e) and wlltn it II fully tlll(>nOtd by you.nappold YOut fOOl at tho end. lIS moJt btlmncn do.. ". whLI> Lf you haw kicked throu8h lIIe baland ... iwlni.. rioltnlly.. A forceful Uck will lUll bou.1 lIS tlIpiamed in the dlapt4!r ."""...)"I.h"uld be landin.. nat.. IIDmp or drlW't you.. from the on1Jl1l1nl po. . tho lOund WIll "'" a U8ht or "'I'lIk thud.vd the bI&: Ind. But for. u u..:t..ncr th\! ueeulion. Iwlil your hlpl)ua an inlWlt befom the fun ulemlon of your Iq-ll 11_ you thl Knl . both ~. Then IIllp yo ur fOOl II 1M fuD e:lIerillon for the whlppinll effoct. wUl Jllrl... 1 . the kiek II &!livered wltll ). mud> mon) powmul blow.-.ep you.. In your kick than )'ou O'!Vl!r Ihougbl poIIitM. not obii(luely . your body I liltle 11181* whiJlo . you. do the fonnrd bu .uaillhl OUt lrultad of down . pon.m...~ Wlllllltavme.... ...."... .... you wUl not hwt you_It.. In both kickl thero II foroe Olll!rtl!d..In 01111'1' wordl. lII'I'Ipelhnl yo . and kick ..\Iter you II. ConOI·IHn.nd just kIck It.. ".... th .IIIIO.Y and k.·dJjvcr 0<" lIIe IW~UI\I force In your kick..oro'! pow . UnW you _m up your !eel by 1111'11 kldin&. AI lmJl.. AI In aomp!n.... If you lunp at the baa. Your len blo:(! Ihould bt btnt IlIlIhlly 10 yOll can ll'alla lillie bKkwvd and nOI forward. '" upward (Ipluhft tlI~l.r doWTIWJl'd IlOmp (1tUIh1n1 of tht ~~r) •• . .. knock of doi". do not ftOmp YOUI' fOl)l.011' body IllnlPn' d.. Un.... juIt lIS yOU . you nn IIJ'rloCnIte ".. "'1 to ... r \ 3 ri"'. Con_lly .. exoopt th . now beinl nO'f'tOO fro . k>n fOOl downward In othl!!" wonk. body in blla=e.p.e lOuoo at impact. 2 and 3..·ortl. fOOl lIS yO\l un your rlllI\l fOOl.. filii"" YOIll fooc... Yor the CXIl1l power.... In photo... hit wm do th(' da"""" and the p ... M_re your dlilarl~'" 10 th .n InnoNOlII1y.to tll(' floor to keep you In boolilnoe ewn.e In dd!Y('tinll pllnid""8 blow wlthoul a ..ould be.. knock the opponen t do.. UMo sid(I kIck.. yOll can hll any ". may be the ulU ... I. your fOOl should land hon~ntally on tho bile.... in your fOOl. of 1M ~...... . the fo~. cl"IlCkIP. Now yOli an! Itt 10 kick sideQ.. Yoot .1... toot 111m"'" lIIe "-&... loud. . body bKk. If 111_ limon) p . m yout blow dLl"ectly al the "'""'te.nnd 0<" concrete ... Pivot on Ille ball o f )'our len foot lIS you tllrust your rllht fOOl forwud.. thud llko. you an ptf~ to luck III\! haW)' bq.... 1111 .. than hll... plaoe all yQtIJ wricht on your Ittl. II you Uk\! 10 kock IOmMhlnl 101ld.u w~l not rlu.

.. 1ft it IWlnK Iw:k fach lime !)oofore ~lck"'lI: It To tuCh • hooginner In kick hold th~ bag rOT him by plumB your knHl It the bottom rim of the I>t!!: an d both your hllJlm ". don't hit II "...v"" your nn. "'"p.. you can hurl. whidllasted Cor Je\'U'II da)'l.ers enuh«l.etll to R"ll diCfll!teflt f. mll'tw uU... the IlrenKlh of U"." in photo A...."'ot'f the 11. If you mlM. r. be .tup1»h.-.... You tan have..ctnl the \.t thf'''...id.." aoctf't In real rlJhun.. 'The hNY)' bq ... the h'Shll!t you the m""" limo yOU aUo .. " in photo 8 " .. . the III"" kk:k. be<!a .... Ihe woodl'l1 dummy.. In photo t...... Lee hit the bag 1<1 hard thlt the ImpKt ". YOU' tiekin« krlft.-... the punchinc ~. In. 0 .Ulme an UlJIIr)' 10 hI' rwck. k"'kI on It cont".....". he.. Befon! you ~ ItInd wl\h your t. but of't.Ildly... from -'" on ImlllCt .. )'OW ..y" bc::he¥ftl thlt One ""ould I>"ClI~'(O hittlllil dlttercm typ8 of ta..v)' " . al . the room • .. onft of thft mOIl valulhle IpplU'atU_ In JKO and ...... "il"''''.. hen yO\O . bae. ..oil.o "'n~. And fIIrth«mon!. bean 0 ..vy bag m<>IIlly. It laUk.d bag. "'l!WIOne~.elin.... your oppOnent 10 avoid your attack..en kk:ted. JIOO(I workout by jUlI dOlnM th...• On~ n~ of . As you tick \h..of fUl.Ilhe h . . you ot'f-balan.. as It can """y Ieoo .utl<)n: Ir you miol Ihe baI oomplt~ly 0.nl the PI'I'JOfI ~llInd it OyUl' I. Iht yOW' fool \0 hutl..... It Is not 100 pratlk:aI to ull1lu.. The '""'" .I~.eld... and the portab ...:kn. too...ek ta.. d the cenler _a of tIw ~ to lvold ILI. tan practici on It alone...ln the oth . u.nc much [ul6 than your body and ..""1"1«..uouoly for _etal mmuw.enuy heb .. '" ~oo kno . 0"".. from Ihe ..

tnM..."..u.. In debvf )'011 mould do II..p·by"t.. wnbout h<l<iUtOon but In 0"" omootb.t which 10 t . ...After th .um before hll foot mokCl tact. til" lid" ti<:t Lee :r~ til ... of hil kict by tile ... could ..p of the foot fro m til... tha h .r. he )l'rkoo iliA hlp" forward JtIft an in.1.ep inlU"uctlol dolnK the oide kick.. Ioal'J!C't . Altho"". <'It hla power onto I movin..l I ... h ... 2 and 3.. IS In pl>olO.. A and B.. of hll hip"....t. uplocivene....It....and 1>0. front tict iI not u pow.. Tha te.s.."... ohioJd and the . x h .l .t . moUon.empU to ilIust. b...n. ".. u in pl>olOl I . nut favorue _ _ tu . The um"" of thll movement if . I'Tadlce .d of relying only on th' sn.ally hurting the &r. But unOil )'011 und~.portan! and difficult to do.-. ithou~ ". Lee'.t daily until yOll hI"" knack of it.... boa bea. th ...

..1 o~ your /"".... Sj)«d ....d.. ". )'O"_'( be.. /&II nO"/""'K"'phu: "... 11:1 110.pI.d ".d. V Speed Training nu! olher allrlbuw. I..ly wJrh .n ._ !.". ..It I..'!<II.....h 10 hit YOIU'IOt: ""thoul "1. " "0 IJ>OlI ".... "nd '''~! .......i{m~ Chopte.. 1101 1"./ ... hi! fIt nil..~nJ '" lilhl'"ld~~~u. Qnd Spt:nJ ..01. eM only be dOOl.It. ro".1'./houl !he P<J4'fr /h~1 ~ 01 prtlcti« .

w 01 Ih_ qu. ... "*'<I"". at unpICI III to ··map .. hindi . mot\! K«k'no.. It II the ame pr\ncIJ>ifI ... throw II 101 h ... fumple..nd teelLm'l"'l).t tQ blo .llck Md I.nywh= from yOut ...ohlo! to uliliu the LoW budy m~lt\('nl.1c onaplt ...J 0' 'lulckn.... ...-on't only I'OIIIW • . ... in Ih~ '-k rill IIUnrio. Ib. lIu~ 'l II (I"e blow in whICh you can fuDy 'pl'ly th~ whlppln( 0' s".y 1(1 ".. the Ionlf'< JWOIK With..th . flch"" "n... waJl........tcr? To .. th .=ax y .t It II tUo'!d h""v~)· in combinatlon willi "10" . th~~ • mofW> ~b6ticily Ol f~m of motion In )'OW' be .... nuna: ultlly . f • ..Ull to block on~ you hue eo.th control.pp.un~h'" .... yOll will be able to Jl!Tk )'Quo OPPO'_' fu • . >l 100 thtown m"". w.f'fN bal.WUllIthan. of yOlJ tllro...w...nt7 Or.. Motl".kvdupe<! fro". !.. A 12·1001 whip.. of fur... MId on.. IlO<><l MO... partn<'f Alte"'pt to block you..Uon at thO' ~ th.1 with n f....... -_.... en...th I fuU . 1& It too luo"l1 bIIea ....RAINING "'.'" 1II01. Although lOme 1't'OI>Ie are "ndow.. f'int of 1llI. n<>"~~J!faJ'h"' mO\fl.... and yf1 nood ""1n8 hit. tlon nf )'<Iu' ""n<'h... If y . All the Ilrenjltll (I' pOwer you hav~ o. ..." Ilhllmh Lo litt'" n"II'<'.nol\' ~'IIOlOutJy.lltl .... c/I .n:~ 10 to hlvt..::k t\oIl pundt....wing. your trIIl"ln. 'lualill.. .M If yOU _ oIuw and <*1\'1 mIlLe contac\......hat .' nonl<'l~lIJlIopl.-... it II roml""....! and apply th~ t.. hind 0. ~ ball WlU hn. wI mom'n! ....ould be devaAoounJ when your knuckltt <:ontact you.t ..../\811d... n .... . foot jult befo. th_ quaotiom: A JOOd f1&t1~ il one who an hil hlf 0Pl>On".......ort> r~ty li'Ian without thell>ilI" ~alll"Uy.drn..Iteml. th~ tad end or your ... bolh 10 be "'~__ M.... IHI..5Ilin~ to yuu. "'<>III of theS(> l!lribul" M. or_and IlIrow.. '" in photo H...·hlp or _1.dination.... That m ..t the '~Iodty of )O\U' Ilanot. d . you can pul mono mO"'"'tum In the deli...\ (ip.1 _tlabIln • .. pe.: very dil'flO. . h"...0n.n • Jborter .. y ..srEED . . wtthout ".ad io 1Il0'''(l fip.ud> III-~'hbkl ~rtOrt. Although tOme pawu ill ~ on thit ""o><h.0 Th~ IJoock rlSt puneh II nol I"" 'lulck""l "0....(? r. rower and -1'1'«1 handi"... ..'1 f~....n liflhli...."..0" !~bhlnI4hN' ...... . '" in pholo .. and bud)' "".....c<'('k-.\ Th~ '-'k fill II tUo'!d mOftly 10 the hfId """..t out with th~ ...P dfWt'loped IlIroulll' hard 1""nIn8.. ' . ..'11t from Ilde Lo........on or your oppo....we lpalm to knock . up and do... ill Ken . .. 'f1te impllo<1 . be frum OII...'n ......:quin'll tI".lIht bUI IlIOn also be uJCtl a5 .. pundt •• y ... than 1 \""'(001 whip..ru...wong a"d ~. "'1' w~1 ha.. ~ w.ld.J1I1<' w. _ un.•'0.tlHmed when combllli!d Wlth lop .. II • like two f1lft moritll ~ coU... He doc...... ihOlJldtt.nd fHl... or quick body "'OVemf!rll I1uI hlOl otl"....nC!' and k('o.0.... b~ to ..J Storond. or "wtll. ". If 1M! .p your . II"'fd . n .. y . fotwW throM.. I! io ddivem.. can dt'telop •• u-onll puU"'1I pawn In yOW' arm. Or ". atl." you.nte-U"8 e~~. t'" r(l.1111. h~l' c:and~ .-e then: oth~. te more Min.. 1~ i> """.. .. p." ~I&I:'. One ..1 qUl(:k«. To dtowolop .. 01'1'0 Mn. ~k~ a. • . II en.

.. fin. . muil be \hnuI. \II" f _ ~·our hande will lram u hme JIO"f by... 1'h~ ieadln..on distAn~. to tat .. .. 'Tha jab. n. To proWoct you_If from dan"'....... (. Jerloully.hould ~mhle "'IIfU. prnmenl. ed In thil te<..! an)' ~tl...... I! 10 10 Inu...-t(>r mch lrom hil Ik"...O A...u. inc"".... to yQU II IJ I.IIi. mo'" 1\0. I.Ilh"...b it On~ te<hn"lu" with which YO" hI.I y<)U "'ould ~..... will be !. II' Ihe . U' photo Y...... You' ItI"d .".... . . l. finK"'"..c to yuu' •.... OoCCUnlCy and 1pC'ftl. I'on .. ()fIi)' • . Iona:'" rlnl'·n to adjul! \0 Ihd Ihurte. b . any hard blo . you... """...k .....nd cmoy to """'InIc! and )'el very .. you Ihould be ahlf.... tenlnl and danaerolll ..h .. .n..... .. .. . _ ..nlended..... Sonee )'OU do not clN.... to )... learn to fQnn your hand P<tlI)M'ly.b... to .top your pun<.......Uent t .. 10 . ~ fllllnl altad"".. . 1< . SpeflI ~lIa on P('Onom~· or mOUOn and the.he resull of your own lnltl~ll.... 11 mv""...J lUO... yQW \arpt becIou.. bk" a . )'0<1 mUil also lake lObtar)' minin.. by slljJhtly ~nd!"l \h .. you Jpend '" ....hn"lU" ~... I'ower iI not n ..rtuII\l)' \Q . YIIU . 'Th .Ia"lt'l .. )'ou r""ul your aim u the ..·II~~ JOUin.. Align !..... In ~KD..h~ lip IIf your hind....e..A In ....q....fficult 10 defend lJIIIinA.bWy mun"".".. blow. and mort of Ih.d... in'nl devlo:_ (or th. I. .. forward -..ed ~ boul>C1ll' haod dummy ...min.. in "lIotos I Ind 2. Th_ "-III v-Jdt'<1 and . 100".....nemy. rnJMt.. 1\ yQW fill buI haWi )'. m..." Ind hit a hard obJI"CI ~eh as Ih~ hNd nt I bone of ~·ow" enemy..."1>. b""t. your Importanl a&eeU ...<>11..-1 hlu ... pon \0 the advnsary ~ It <"-10 much ~ and.. jab io • th .ya of yOlU . III Ib. . In pIIO\. hil hluck.. Lik~ u.. fin""..njlM> jab ... whICh IIlriclly fQr . II II also 1M k"'~ hand . .. One u.. 10 d.. 1100 u.11«." 1m. ~'" 01 lu lite)' wllhoul 1IV1'Ii>l1..a1u..d<l ... and luck your Ihumb In..110 whlpl oul hil han'" ..t«! To dI'Velop """". '" Ih~ )abo you nl't'd • IP""I deal 01 ...iI aboul one. 01'1".nl motion....

..J..t punch' II more apl'"'l'natdy c .. Althouah Ihe wooden dummy .o. n luuek bUI ...te11 or 011 th~ punth . tOO oolid \0 )lib your r... ."v~ . .I~"d"'l fLneoe' jah La Ihe r"'lMt hand .. II II'" w ."'1oCh '" ...." ""Oft ...In"".ic •...nd lntMco'llll coml>loea atuck '" an inoUnt.. . strop 10 toughPn hb 1n photo Z.... TI"a".. . bftn dliCu... anyone wllo """'III to enhance hit . II prncnll a1n101t .a""ndcd. . »lId enou.... fe opporM"nl w. BoIsLd...I ludu'i characteril!....... 2 and 3... IhfI p.pco:d III pund\ma Or . ""1...... the "'Mlinl IIn". ..".. ~".. puodl uf je(>t kUM do..th III arlllJ <>uUt.t.... [t k the maUL ofr~"..Jabb". pon.. to hudo-n the fln~.o workcd he. nol OM of It. wln"h • e~¢'!U~nl !or flnf'l' jahbln8. htad dummy.u 'lied to Pl'CIl<:e on. .~ 11\10.dOint to . l.:tuolly. Like the finrr jab 1\ tn\'('1a only. In p!wtoi t.u. III in phOto '/. .. t"Opon and the Is th" ra.. dlotance to 1M WfOI.. thai hand II alnIady ...I"..JWr ~I. .\I ~adlnl l\tJIiChl '1'1.ily on tha Ix>unc". photo X.. er po.Ik:. ifled .. ""1"-0('(\" punch....100 an lmpo\Unl defen""f \0(>[ 10 stop . ..'l!ht punch h .. AllhoUli' !he koMlIn.:I '" the rn... Ihic:k !nthe. . valuablf eppIf1Iuu with whldllO pnocl...N:tchni and 1\1 let!: Impedln~ your . Ao.' ....pll'r on ··Po. The lead"" $U'ailf\l II the bid""'".lon.M:c the fin~ JAb combLl.

..•1Ind on the balls ot you...ny pn&itk>n in .n .. lhe nowinl/""n~'lIY cun'>!pt I»' ft'klin K he~vlnl!OW In your hllnd. AmonS W ". ApinA a shon. function.ening JI8W"" Put . yuu h.. hand /u. YOII lI.\. is . nor is tll~ punch ""I.nh you. 'The walSh \ pUnch ". fixed pOOIItlon Liu Ih..... Mliv~ r....e IU the oth . lO bO! quick with your hands.. th~ IU'alghl l..uy<:.itt th~ tin..·n flvtn .. and klcka.(nth in JKO arid Is ~ profusely with thl! oth".. 10 h.. you R\I)' h".. The boq(. r .'" II lua hdo".. to OOD<.u... needle'" dltlanee..lt.IM ~)J1R "&III w~l hll't' mote IUnS if you piv<>t your lIop1and utlll.U1cho. To use Ille hag I""perly..... Ilia"".... 'KithOUI any nUll motion. dehvery or your punch from Ille hip ft~poaeo ."Wte on ~ m~ th .. Il on pllotol A. h... [mPlltt...ould be ~Ii~ from .. m<.0 the point of oont...tanoe.. "'urU"~rm<>"'. Unlik~ Ihe cI. ImalI MOtlOIl 8e!. _ "lip" tnt<> your punch by InaI'P.auor .t In .. 1 I beMoLU<' It " dehv~ " . But oomeu"..u~ '" .. l... d<'pendt Oil your oppor>f'n!..~ i llHd tor power.8e$ldeli Willi the r.k your ol'I"'n~nt fiIoL wilh (me punch....inl it tV pull"'~ you.. oontlnuoUi. K!'e" your h. II and C. for a MIlV)' blo .... Llk~ . bend your kn_ 10 your moukk>m 11'1' allpled 1. teet.! to dCYelop 1Pf"!'1 and 8CCU"1!)' on your pu ..t \.'ionO<! 'I~ bail. UI te~l)/l your mo~me"l.. balan~ Is Jel'l. Iw'd It) bIoo'k. ILke ".at'\. e lO deale wheth~ lO $IICt1f.. body Ul ~ 10 bt ~fr.hr t.l!\tlt' ar(!Aor your body during the acun" N dilcu. utilize th" powerful bIo_ and lUll COO\act....pJ>ml1O be..\ io. 'eal..uat1. nn~ jib. OI'I»""nl QI' if you .. To I/ul ~xpl"aivcn_ In the blow.... job.at.nlM. ln .. the hand Ie Of"'" placed on your hlp. il kt'e ..'t thil .kI<'o.d l~ and t.Ight flU'Ward. a po wt'rful blo w that will kn<><. If he . th .w in tho tart chapW' . "In . If the old.. and you h'. tho! 01'1'''''''111 _ dM. "'Iu"'...r"'. ullll .. but a m"an~ to "" end.. ~ . k1VNd._ while In motion than from ..eal to hav" your hand trnv~linll the exUll .aled tram tIIere.. oombination pl...IhoID A.. II It Impract."Uy if you "'''''P . It ~ tw.il/htl'n your filt only. but .ck ~ro'~ delivt'I'Y nul the punch murt bot launched ". LlII J)<'nQn .. 5houlder t:." pune/>... ve<y 110.. """".. h~tllli It the 10".-d Is aloo th~ .lft dQmmatinc pl. IUPpOrted by an ""'Iie h"" to th" COld".. if h .. at " do. line \oel't'l. • you prosre-o the stnidll punch mould be thro .n on1(U8ld poIinlon wllh Ille point of contact in line wi\h the our1'act! or your moulde..v.. ""d "on ~~ •• by lu th"..... It io.! a n end... 2 :mil 3. power .. and a "'I'" '" the noo •• iI IU6!>ended to your $houlder 100""'.oUull bdore con\fl~1.. ".t. llul if 1M! II 1_.ch you. Th~ null/lll le~d II n".... ul photos I.. [.." and . yOll ..". i..UlII~.

.. uor bnth h.....lu..lbo". d O1Ipl)' .or Ih~ lirn lIunch You are liable ... I. Ihe 0.It.4 f\.pari. I" the bcKm"lnll.and . WIth your ""neh deh".. you can bf.era! pntCUetos. 1-1". hit !.. It..... 1 punch with juot one portd Be<1dN Hpioli .. tf}'mK to make )'ou nlll$ .. (I[.""..d wh.......•' on photo It Yo" can"".. pod II IIOO<i (or developin.. .th your r~ puallel but oomrOlUbly .0 oncn:ue opecd ami hfi. il will be 100 LI«o fot you 10 rea<:I....th YOUt ~Ibo .t on YUll.'Irinn.h the bail .ft« .:m~'·"" you attempl to ""nel>.ct... able .. ..... Out on. )'our rr-rtn("l" hold oul the I. .p .~ In vhOlO<l 1 and 2.. wUI bounce dl~<:IJy b&o. &bown In photo Y •• no _t11to N. llit . The moot valuabko tNture or lite bafI.UI nOt . tl!ly ~ither Ullwtro or down.. the on1Jl1&fd patluon and ~ml'k.ra..l>.. to.ilht..~ to your punch. thu It oompelr you 10 hit d.t an<! bIoek or otrike w...Ih you. )'OU have the knK" ot pundoln.<olnd.. tum to you ohuviy....t1y ....... kock...erlectly 10 the II-. nn . the JUidin._.. 0Il00''''''' handl .. t. ~ It . y. your n . "".t.yy punch. Ill nOI t... d nol "..he I>II(Inand'ngln Ih . to.... Iht the ~ dlfectly ot........ ""d you oeed ~ umln_ Wllh your 1tan<U.... . Of ~ "..)· the r. C_leal 1I)'1e.. .. and for "l'l'lyln.nds 10 1I"'l(..1'1'(! from you.:. and t" . !:>«au. comblllauo. ..... jlOlnt... nl....·ard. prolert your hNK! from Ih~ bIj{_ 1lofo pu. comlt"'aUon.... . you altempt to hn llliqlJlll'ely .h. ~ 1""""""8 an explosiw koadln' .k 10 you. UIlI\' .ce...."...t. You can work WIth one Or \wo ~our ". uled 1. hlp.

""I)' bac. up of 1*11.. you "crowd" the bac. pail' of ~lu"Vl! tarw'U f'UnchVlI thP wall ~an . you can lilt ""lIh . yO\l.mflc"'l"~..ad". hand mOlOlly f() .. '" ....tln . With a you hit will> fuR J>Owu. Ewn ".• n!!ht and folio. .. If In I'~Otl» I.u tM lUn....><'fd and your rear hand for pO""" FI'om Ume to um" you ean throw h""yy PWl<ft8 trom both handl ..... and 3..0 the MCond pod. .nd p!>"..pH<Iln mind and not pOWtt.."r.hna. in 1>11_ A and II. ""mbVlat."... you . leadln~ pall' ""ll> hiS len 1..'h~& hlllUlK ll>..*!lf and hOi hRndi around ... 2... h...OfI of ~ ..... To dol~lop~.. m :ond COOrthnallon by mnvJnI tm. bag IS not I'1'<'OmmlPndoNl for III<'<'<!. he thro . your domln.ll> o.. ~I boo .. U. you muot hit w.' pulner can ~Il' you do!ftlop 1Pftd ...

.. U~I.... The ._ the punch e<lmlnr-thl. pme that II tU!\ and tal' be pl.V(] unlil hil hand ill hein.. to .. It Is .he h.. not mow (0 .. nQt """d.. it" .peed punch"" .. 80th I<ICbnklu".... thlt h.. the IHd job II lI. or body. an:! ....n~l) Th~ Ic~ Is almost like the !cadinK liraidlt punch..". relnew.. example. thG "'ad'pb" uoed to kHP the opponent off·br....OI!d \hroup.uch 8..u the f.. • beto"...The . fill..tt'ff .. Iryin. The IfiId jab Is . It he tV« _It--lt ..lppUlg until he~..."'ndo!d ann 10 .'1>"" yOU! partn . 1. The concept behind Ihlo iI that If you Initiate. yuu hold it . I" defft\lO.. hill tou {o .d jab bto II ab<:><>I 1<1 launch an .e "noua:h tlm/!... On@ of the most distinai~ C tn . in81n a .. ".. By adopting part of their footwork and Iplllyin.. the opfl<)nent will not h.....lid ob~...lloned to hit ".ln nlhllnl. fu and boxinK II that Bruce ta lnCOrpDr1ltt'd the nontele".... b .'en!d rm'" an ". It the ".. "rile""·· In the l'IlfIy rolUlds of &parrin( Dr in the ~nlnl of ..phi<: _If of fen drill.~ . you an "ber.'ch altudy mak"" contact &nO your hind II ..lf 11 hI! r"l1 ...o too Iue. alrnou.." atl'll""". lo.l. When he...hNl.... you hlV<! llro.'PO"O'nl1O th~ punch·· by throW"'1 a qu.t punch.. It '" Ihrown with looltnl'Sllln YOUT arm and 1... In off.0 nudy the OlJPO)DeJlt in m""O<I .. te open".. n..n~ with C<imhlnauon blow... Ihen you novene roles.!.. jab II ...ch..Ilntt k~ th"".bd on lhe dummy ~fo .Uy. 'tal" for one who h . of tnn.0 Learn lpeed I>\Inch.... f"."CI.....i11cod filllt. the.. jab or th~ lead p"nch..ill b.. "ort d/'livM)I..."''' o.. "". ~ mOSlly Ill.....in'ultanoo~y. When two flY . hnpac~ An excellent child'.....1 an lllat:k.~t by jer\ine .. 1'.. him to block or patTy It.aim. body-baJa"M In de~""ry. and p:w"f'iH .. blow •.. tf'tulng you •• hould . yuur bert 1. m"". and both are ha«l 10 block..0 bil r_ 'u. but In JKD It II 1M IKdInJ ""'". . an tffed. b •• I~rinl .t Ills.p".OI!d 1.he hac.... ddenly up ...fo.."'ke... n.. ""Ih J.lyle..lan"" and to cn..lIa~k The... oIr..m. W ..~ booeau . to the body..nd . '. puncb. fOO\..."..in" hio hand 10 $lap you .d)· Iell'j1'llphNI 0' wornNI your "I>panenl ot your IntolnUon. It la.. Uy focuwd un the r. n '" a w.1.lappin~·· !Y\IIt.. Your thurnb iI un the top .llb an abo bit do!h.hU~ dan.. your punch without .. meet... lhll1 RU JKD apart from .I ... '0 . you . OJ..Im~llml .. lb'" 10 I"'NY 0' bkx:k the.::ks the toret ot the lau .. punOlbUl. I<>Od fo. .. kNp your UI)p<>""m at • diotanQl-I .. 't w.....". ean ........ If.o«\InIte..1 In the TIOntf'~phle tnO~ 10 to r~LIX YOUT body and . II yOU I"'ndl .. Actually.. a«I and wwanl you..ny foreworninK Inch ~.""ppina: back when yoUT body edpI furward ... of thruulnll!. the same f. nJlIl belw.. ' taU • . " matcb""... Extt'nd YOUT arm fuUy In front ur you with your hand ou~Ill:t<.. aliCh' motion o f you.. the prlndp . two aatty ~tel'l. II Iack5 fOn:<! and "'....v" m&nf!U"" to nop Dr m..e lead job io IP"I\nIIOy the domlnatinr band IeChnlqlHl '" boKinl.e diAd ...-d u • CIOu\ioUi .. the claealcal ...ertico. O!nI him fIoom cJow..... It iI the exloC! m(W"ment of the fe<>OI!O" who Ihru.ovinl your tOOl or body.n)uno hum.... ooo:k>n dummy can _160 be lI.1yNl with ~nyone.0 avoid oon\a~~ You Ic!t him do Ihe si... .d before yOUT body. In pIIOlOf A and D..:Joe..t yo".

you "ould M abJoo 10 UO" }'our punch alxwe the lU..I"~ brro . ""ncllIflB would be dirl!(!LM.. su~r"l.lJatot ... l<>utn_".. k"" h.('01. face..rhl~' I~." you . """".1. your pwtn ... twlds. throw your ""ndlN about two MIt."" <IT bod}' .. 11 II • ~It u 10 wheth .fd in unu.t: Ihlt II<> had • problrm 1"\1"'.." may lriuer you. .. Haw you."d d. 5 10 th.. I'utller Oland mOllonle.HIII'I \wn.. "'". n the cham""... to k.<:I. Stand about. ~ _ ...... Iry"m. y trom him l.. . In the m.. that you can control your punch .~~.. op<'<'d a(IIlJUl • k.1. of h. .. conI. t..*"UIIloC.. bar<-ly touehing hill skin You. lM your I>OfIwle...11 or job th ••ir and ouhlequ".m roJd"a' the dl'tln"" ""tw".dIL abou. .ofunt he can clap it ~tWet'1l hi! handa.. partner $hould only (HI the dtJ..vp you.:.front II ."h or ~xl""OOIlon nn your r~.. ..."" 2 '" '" . I.ra\...." .MmClfUtnIM h ... ' .I. d~ In the ch'I)~r on ··FO(>lwo .>l to blonk ~n.('!.. h. nonl.het<! h ... " Jnoctice the b..."..."" ahuffle .ek rill first.. jab UId finally Ih~ Iooadin.unch. 1M .unch In e'Ght trlC'lo..r""d 10 ('O.". If h~ can't..lght ~"'1'eL1 his hando. Lh~n 1ft h.. \\lup out your hand Ioofoely JO your should<-n don't In... In 1"'''1ot 1 and 2. ~Ql"n.."".. md c""'" unld you .~r indkatlng to lh~ ""Iun~ ".. nOI jUit bee.. .. th"" Ihe fin .." pnl~ ..n .. "'''Jlh plLU _Ih« rour <If fin inchN ... ith your to"... your 01'1"'''1'111. po.Iore you altempt th.m In drllV""nK your punch Hot ~fo"..ep • "pokll1' r. tH. " clappin.1<)0 and warn your oppon"l\t. ciaPllln..k \h~ !>a<I qUICkly whon you throw yOUl pul>l'l'l. you attempt to do thll dnll..onLroI ill I.. • r<><>upart 'n fh>ntot him Th~ II . m'" your blo. '" bI~ ...to u w blow almost hl'LUheJ hI< t.. ith II.. unhl " II unly about Ill( won . . hi5 utmoll It> n1ak~ you II\JIf ."" hill h"nd. It may ~ w. ... 1 !Pr....tI from your action. h. ruU arm'... fIU".. \1aUItnJl . can ~ant n<.... u(>n'l5(>. froID h.lCI.ng fi". you nn hit thO' tartet ond 0""1' yo ......unch 10 hill f. I" ............... .. fillt l>o. . yOW' hand JII8I. 'Ib"" J(r1Ldu"uy throw your p"".. the black bt>1l "'N umoble to block 1111 !.phic mo~menl.) u.1H thot you C*I'L mcluUe '" your 1." " 'lIiIP r. In the ~nnlnl.\..facf or h •• kln. !.t.... am e<. ...f(. phic punet> ..y (":'m h.. 1"... Io!ooI. good It! IfI"M pundl\n...ok...motwn..ttnllllht punch.e of his na .k hands bul ~u..t h. .U)... to I. k belt E". upon th~ Pap<!'!" tlr .. to come to hIm when he di>monol.w... _ of them knew of "10 \1«''''_ . J..uHnM II th .pl'i'd punching.._ . You can aIoo Olep !unh.cot yom partn". A ... ..'"P It You ho"... u. . Moth ... pu"china pad ..

.ned In the """"iolll dlapter.. Ih<I hook can diubk' your oppun~t wllh JlIIt on . on the uppa 1!ne-from th~ ..... lhould be hunt: k>oocly pmntrnll to the noor at about ~~ ~. I"IL h"low hll arm. your hips to rotate . whlcll IUIOOlllt.lllj('U Ind the 1..n).. menti".."" ~IIUy on the hICh kicks. Ihoukl ltIap or wh.-1........ Your ~y ''e shoul<1 be ""ltIlanOy ".. rt.u oft·balance In th . II io eopeclally effectIve ...'d w..... . hand"" even a fast kick lik . _ in [>1>0101 3 . blow. ... Lhe lei II itronger than Uw!."" of Ihe W'ft\'1 but through it.th lUst one mOl10n from the Lime yuur foot leao . 1 to the hlPad.h I14ichwnl tha rupporl. Your fOOL.00.. too tu torwanl and . U IJI photo I.d it Lendt to throw y"..<1 4.. Your IU below Ihe k""". The hook klek II fOUlMd .. I>..icaUy Indu. Ihe n!'>Or. •'.. u In photo A..... Your weicht "'ould be rumplewly 1m the .sed mOlUy tor I~. U In photo 2 . ulltil your Ihlgh is horizontal.... Illghtly bi'nl.n the target and your !tick 11 alntM nut al IbA .naUy iRap your fOOL from the kn . like the punch... shortening the d iita"cc betw~ yOl. The lide kick can IN uaed wnh qllioelm_ and power . '!'he hook kick is more dUricul! to learn thin the lid.oition.tar foot with the 1m..p JlIIt j>rior 10 imf"CIOne fnult o f • bi'!p""1'I' is thu he It'll ......lU~ II ill hard~r to dtliVt!r .1 kn .. the lide and hook klek$. l.. nand In the on-ruud po.... The hook k"'k II Pll"forml. hUe !he hook kick 10 1I.llncl'led tmm the leadinll rool.Spud in KI~klng The moot domin_un. To do the hook kick.lnll 1efI.i ft your 1".ur vl'flOnent. hen dll'cck<l to Ihe ribo of ).. P"". In JKU moot of lhe kleb are I.. Thcll piV1}1 on Ihe ballot your rear foot. and )'our b<>dy leanlllK ~kWAJd.0. kick be". kictu III ~KO at .

liel' fo.lh of your foot... woeIIkcn h."...lel<'ly utiliu the oombint'd foret of the hil' .. In thil kind of pr<>dlcamenl.... h'om the vn-(Uard potition..B.ally dO'U""R'tl .... d@m<. front fnc:>1 tQ apply th~ kICk.. III phol<> 1. then illde your""". In pllolOf .. imk . h_ foot bAck In df!h.. . 1Ii '" pilot(> 3. .. 'nd\ .. blow bccau~ of the h""ilation and the r... ..>nItnou-. I.... foot quickly fo.... -...u.o Ihot OOnt. .t the th .. om.rlf <I~ ""... . l<'!l<kon~)' to £w". tI. J"'I be/Of'!' )'011' reM fO(Jl.p and ." ...1.C... AI In '" . eonw.. 1l\~ "ook kick .. footwork. hook kkk After noialnK hit It .!)... J .. ad".. ".."" to liLlI:).Ih \h~ 'luick..-D ~ ~O<H 2 _ . down deLvMy and the 1WO mouo . .. In pilot<> 2.\.".. th~ tOrt. J'n)m the OR1/Uard pooIllon..eu"".... .. II slow...d 1~8 a.j _000\ th_ inc"..<:I that he doo>s nol <'01II1. in phM<> ~.ard...• Include» two mo>IIO(\1 In h... hfl you. Somcum<!i your oppOnen~ m~y "crowd" you and you nnd yours.. See chart on po. he hili..

. depend. . Al\.ugh t al ab. 11>en before yOl.talion or jcrkln_ ... in photol A and B.U)' \l$I!d for the upper line '!lack.. on Ihe anile of your body to your OIIf>O"""t'•. in pt>oto 2.lne. Just do th .. oft.". ."...1. .OU an: In thll p<)Iltion.. before de~"erinl the lide kick.t.. '" ..ou may find you ..iMl'd at the ""in area..-... \\bm )... 'Ill .U" opponmt can '""'.rdjUA behind the fron' >t.. lf "... ill IIIOVemel1t "'ould be done WIth O<WI nuid IIIOllon-no :. II In photo Y. th . as In photo 2.. Other tlmes)..hou#> the h(XJk kick it p. diM )'our '"' fool qUICkly fo . In photo 3.....on It II .. ""on 111M . ro ..n betw"... )'ou >U!d be launchlnl you. be 100 c\oooe to yOIl< 0pPOl>t'l11 to Uk~ Ute thrte-lndl step and too far to . You may <>to . 'O bum or lu".ode kICk ...

". Thcr. vy baa.". only pnlclical kICk 10 I"\'ach Ihe h"". :LI\d the ... p .\Itboul!h your iii .. l'lIy cloM> all~ntlon La th~ at Impac!. you can In"n on to . dummy. ""'Om &II on·guard posilion.uell fI5 the punching pad.Many IIn\('$ you "lIllurn that It illh .. ...lllt are .ng off..1' CraduBlly kick lOto harder Qb~ ouch .. For eombinMlon hand :md root U!<!hnlqu . use the woodc". dice w. .l"". 50 you can dnll both your Iton and . lUst use one. ... Get the ··f.thOul <(<'pp."'1 rool.. "'" and Sut avoid uwnll the toe IlDd ball if yOIl Me Ij. Ln'' ' ' "'In..1 and 1~!lIt ~~""nai~" ill the f'O-lH!I' Wrgcl. One or the moot pnlctl". '" the oth.ook kick. '" .:..!. then law... In Ih" ~gtnn"'g. oth~r rel/iun..th 3 mO~lnl !.uth •• Ih~ hall.nerally the poinl or contact in the hook kICk... . '''.. I'· of your .srring OOrefoot..levclop your h. kick Ihe tarll"t aL rlrSt w.'orpo ...) and Ihe I'I\lh or your fOOl.. the li3ht baa:..of yout foot elln be uJed...re sc~eml ap""".. 10$ In photo B On"" yo" h.vc acqmrlKl the knack of deh~crinl Ihe hook kk'k automallcally.(o. in<. In photo A..arget .anc" (your balkn".

. 100 many 0Pll(>f'\unlliei fOf' .our hlp mellon • • rl~1 In the map"" on •• . .Ill be the IIO.~ dummy if ulll'(! tOT \.ell more po .m of CQI1lo1d. Trmn"'I. Ie. l\hhoUjlh th" ball o. the 011'".11111..'OmbinJ..-." .1 .. For cnmple . '" . Min photo Y. . \he fronl kil:k by 11... Uke the other ~nlqut!l. It 1..1 can pncU. '" I'hOLoi 1 ""d 2.1IIi1 man)' tI«""""..U ~ 1"lItlin~ upward be... ob~q~')" "ffect.. LBv.. toe of )'Out tou! (.")'.the h:k iI.......'. injury t.. trom kICk ...·th ).)llot.• Ile••• 0oWnS an a'~k... ore uO<>d... Ilop.00 . -en )'our opponen!'......antly the ""ieI' "b". II c"n 00 dc!liVtlred more Ittunll..ely Ih"" wllh Ihe lOc or b"ll. but)'Ou can't kick It 100 hard "'ithoul riftin..."'.n phOtOl Alnd B.I Ii.WlO! <I<>nR't allo ."':!_ TI>tt llUnehin« 1101<1 <.. infrequently you do have an "1'1''''!Ulllly La u"" Ihe tronl kICk. up""'" or v""IC. • "". you ma). But .e JOn ". too. 00 the lV"u..lwnl tor ~inI your Ikdl IPIfUI .. • '0' )'OUI dady )'01.. not employed too often In JKO IojlIf'nnI ben"".. the botlom nm of • h"'l1)1 haft. w"" .. by haviol your l ."d tram. bKk t"l:21 you. Y"ur fool ." ...an bP employed. ....- tIC"'... <nO""" ob.u~ (rom the ~eIIU1'U" U. predom". 1ft.lm the nonr. ooor llChl hap ot balli thaI '-'IU' bit ." )'01..1 ..tionl.. .·clI.."... doll'! ""... .~ u ..teet th .. to rnili the tarl("!_ In 'I'''''''''K.... lIfO'" am ."en! arour>d 10 h . be ablt< 10 ''''''II your o""...1.. 1\ is alm<»1 irnl"'"ibt.·~·dul blow than the hook kio:k.... the .tIl"" hold It hon.nlally with hll IlI..o your fOOl.

. multanooUoiJ)' ... _ric with lh~ o..pau O...nd fo<>l .... _ f"'"Uno and ~ Ih<!m out... ina-caw.... cllltl. quid!y .·(><III.. It )'uu =n'...ucr I '*' J"II... O«n!t ur l...u~onally htch t"~ u f I)('f\phrral vision IIJllem'll by.... othen..t Uruoo ~'.n ohonen you. • Apinlt an Indivxlual It II hankor 1.... h.'lII'Up... )'ou ...". It com"lemfllt lid hIS handlnd rOOt ted<niquel.. ' ...thlKft Ift1YI 10 M¥~ ~phcnl ..~ contronlt'<l b)' •• ~n." )'oU . To d.uro ck-"riy but lObo Ih.. qUICkly...lIy.. '11 him.. J.0 M'('rI'Ij.. lib hiut beaU.....th an "ugh. add.u...·. Vou...of vjsjon u in the oth@r lllOrtI 'f you ...1.0 f~1 on tl.lo"· .kc not<! orany mQVem~nu from bolh romen of your e)lff..ually upon . I"'f*)n from the nowd and fOBo ..0 you. of ltllinlnt. eyew should "" fUled on h . \'''hen. ...ldrnK • ""to".. eyl'llho11 lh" tC<'t . no rIlIItlff ho"" . ad olh . iNtead.unB 10 opal' with 10m. ... Ue had th. To thOI1& who . t."..uch u.d ho ..... _ml til nnd the open m. .''~ ho: or """ ""... pIIo .am 10 rH<....on can "".. pnocUcI! hen .til'lW. . UlenSlv" .. much 11111 Jimplc uerc .1d ~ that tb.nd IN hIm hlt It Ali h~ lhfOWi h..holO A. eb )'OU..... "'Mnc"". opponent 1.e lhnlugll ronllUl"ll'tllctice...c. ).. J\1K W ~llon of yo .bJy.t you..ft·.... '110 ._ by hr. quick hind .. root "'0 hand ..lOn Iplw!~ \I m"".. . .So"".. '1'hetI 1101<'" hold Ih<> punching p:od In fron. <Iuick rollCl......u . dl 11'1' clooe. kNok. . whole body.. n It Ih~ h . "ugh... th" IImlM uer<:\1It ~...on: or.. on lh . hili _e. II<' ..". IU'"I deal or 11"""110 you..h<o Arne 'XOfCll. I'nrtn~' II ~!lo"""'8 him 1. ""'flO l'\fO!... Th ....m..... At one of thtm moyel.u ho.w"e~...rIc t it..oouJ<' th~ hInd " sIo .lop perlphfJ... It.n! ....kl).. Vou Ih.... upOn )'OU berore )'uu row'll """" blink your '"Y~." If you ha\oe • doc.. your l'hance of he1<un~ him U... middle but y . hlfll\ bu~d"'l or..urroundmlll.. bUI u your ..t... 1..e that yuur blow wUl ..".dJ. noaci Wllh In "U(I.. ... "". It oould boo fru.~ \JI'N011 . for inouonct'.. JUwl'I for (I. hold 1M l'aIl hi$t<... fft!. focw your "Y'" U • tiI_lant ItIUC\Uft.~1t'<I Ily ye .... l'uneh and kick ...... lUll jerk the 1:)'. OM hit:h . 110'" doel UIII! do>veJoV his kMn IWQron~? On ." W yo . ""h . ronv . lUI! flU'" h...u '" '" . Jcort.....'d...&COOn qulcktnl... In manw aru you may not nfJfd u wid!> .. sl>OOti punch.'.0 th~ pundt . Gradually. ot him ... fixth "'11M \. nhanC<'d ~mendouJ.1'o. Ion In tiI""". to kno .~ )'ou "an dQ with ~ou . 1y nHd . hlll! in • r~tllnl o..1 ""ion.. AfiuJlit one opvor>ent. blurT)' CIrlvtrOnm<'nlbordcrln811..Loe!n'1 IJIlU'Into..0 t"Uow hlO hand _lion . .. hen r""uud ot. "..""pie" m'n.. II In l. "..Ih • aimul\JIneo . 010"" yO\U' met. AI lhc OUUN..1« in"" a"d U )'ou yuu •• (lthl tIO$(!. foothall 'IUlll"to... $J)M _Inn" .. )'ou rellpOnd b)' ~ ""'nt "ugh" or any oll'er quiet . ....11 lh(...0 h .. hlm. ."".. ach player \I and al way.e •...et 10 h. him ror the tlht time.. In oth~ "'ordl.. But Ihe)' aIJo (...nlhout the JOund and. In tnLntnl..I wl>en .. f')'<lI t<!<!m 1. dllt"""" . I thKI thit tralt tan Ill: broil'lleMd by evt'f}'on.ln.ou'I'1'Ji>On1l1! by al\tmpl.. . )'0 ... ~ . .1I". Bmllled.. 10 Mlle." Incrod.0 . vlllon " """... name... di(fufe yWl' OJIM 10 you can IuD IN the itlUCl.ulTnunded by twu nr mQ...uJ bH.c....I hll _UI'I' . attack ... Oul hy culhnUnI yo.oe<. "PIlOn...k~ _ o f aW&!'l'n_.... r. lOd". tlU out h . an Inllidc~ or.tion 10 kick J\1K befo. h" _med 1.e . un~ ~~.0 or lh~m. IIk~ a bNbtball player .. But yuu . oppOnenl and punch JUSl IIdol'l' his oPl>OMnI 'Ill'll . [>A1ot . 0 ) WI your yilion should enoo'n~ h. )'OU .th!e1H is Innau." ..tOI'l' hll 'fKheJ YOII.l)' ..kula".hu 101 him ...Ilcu"'I<!..lnn wu hill h'lhl)'-dowdoped IO'f1MI of . Yr. lk~'B mmlal artlll . w~ io to be alt. r Some uperU In the 1porU r"..bKk who al~1 _ th... You WlIIIlIl wtJ""". r<>cu. \10 t. other ""bI".w .\oeIn 'I ~y _n lI.. sharp lOund. your "ph_ bKo.)erlc )'ou' hond l'Iuio. An txerc_ th. co.

. Wlr "f!h~ intc"'cp"n..1«. man .d hi\ man. . likf a meleor-he \-anlShed..Drr..loooplltf."'l V 4'... TIlE BRL'CE 1lI ~"OIn . pooTWnai ph'lo L')'~hara \0 i fo'm~r nod.l both manoal. 1111.kUl..nd book •• .. ~H TIlE LFGFSIH It\" IIItI ( F U J l.."". YLp \Ian..I">DjlllY major at II ~ L'n"'~n:t~' of \\'3.qu~... 1.cllim. ~ wllh h.. ~~t:nKu:. und~r th . h" php'".e" de..n IInna ""nil.. I. .. Dt:> . I\\'<) thou". :«hniciu. .nll ll:. Ind dl\~n\a!ic lech".-....UU'H' Th. Ih .1 1 f lGlln'G .. :an.n T('Chniqt>c..Ik m. 11:F... I.~ ot and abou: him..I.~ nol only. b.hl'd bl" 'udd~n d~at~ l!. ~~..~. Se~III.. 1ll\<J mIlo.I.'". .. " Bru. d .u Ind film ~nthu""l1~ 11\10 . 'I L'loOllul..". i".. Th.:~dy or d:rr~".d~r. ...C. Ita.. K~ . LH'.mt ft..0 combln.."" IIl'fin' . " o"a f<ty 4ft Pr.[ 00 cillo (.' '" 1. "elf. . 1973. or F~"i'. flO!. ..1 "Wl~ 00. F .." .« 1:. mUlla1 arU [Ibrary ~o. a "'1".tudl~' "1th ""ng chun .'1..11 h.."uoo TIl f L'\O)..'n! of lItu«' LH.ortiJI ani and motion piclure •..fm~... of pictur~$ fMm !. hkQ a m~IM' Ihrt)u~h Ih~ world of m...... 1 .. ror Ih. Too of ..~ Jc. ..." . Ibr.~a"lZ~d by h. eral motion p.! 11'10 il)'* and Ih""n".. Ci \.~'. B~.\BlI! tlGlnTJI I/Ii "I t ...1. f~ ••. n'l &>. 10 all~"'~k III<.."" Irainu" an d voluminou.11f." nGl IH..U. 1*<".n: manl..to a ph...l1100 \\. .wn "...:h"Iq"<i CitL"tSE (.. TAO Of JI1!T ". 31 :. ~wlnl ""mand 10 kno. of rllt O".n . I.1 art> uPt'rt .to to ". jU>I 32 Bru .RlCF....111' ~IJII ...d bl Hon.. of lhf martial art! .lIT[~C m....C. i".u If w.." " 'B~ .1c T. II h .. Iw "-" ~t"alIy abJ. ....Jop<'d a con«Pl of mMlial Lltl.. knowle<:ll!:e ot I<'''I\ ~ . ante".~"d.L I..dL has ~ romp!l.\lPIR. .o" follo"e(! b)' BRCCE U :E'S n(... tA<: bc~n h.. IlGInl.. ~" traLn"'i ~n"'loP«l hIm to I~~ point ot f""at. l'~ .IIttln. "fh~n.d Ir.1 1 t.a.. alo. d .o .. in . "\llUd '" me of 1M many thou>&"tl. but In hie formal ~<JUC~tiOll'" "dl (a I'h..\rl~r 11"~n ... ru " B". .hal" ~t.' lEIl tOO \ 01.. Dragt>~ 1111..'\G ~I£ll IOO 101..<i .. Thll concepl h~ boter 1I. Jonll1.<J £~t'" Ih.! II. " . .~1 o~ '·wum .hinf\Or. ' I. or dl$l>o:>lid_ Oul of the... On July 20. .'G ' llll IOD '01... h..\" . ' BRI '(' F.J973 B'uc~ w fl&lhe<:l bnll:anll..". tut~II... ot the \a".ln rJ~l\~<"<.1 C1! 11. <J"liU and mlllln .:.''lI 8Y' l< II "U ' \..'."1 T~ I"'kl~ "' BRUCHEE-1940.""tI If n.. 11:/0" I lu ll l1"G ..1Ct'\J . indL\'id"".. 1.. l'ubi"hd "'111ch II r..

'\.BELLV/DEO I. .