Disclaimer

I understand that Emotional Freedom Techniques are not

intended to diagnose, prescribe or treat any disease,
physical or mental
mental. They are also not intended as a
substitute for regular medical or psychiatric care. This
manual does not advocate the discontinuance of any
prescribed medication or medical or p
p psychological
y g care.
 EFT Quick Start Manual
This manual was designed as a quick introduction
to EFT
Please go to www.eftuniverse.com to download
Gary Craig’s free EFT manual for a comprehensive
understanding of the principles of EFT
Welcomes you to…
www.efttrainingcourses.net
E FT
E.F.T.
Emotional Freedom Techniques

Quick Start Manual

Q
An amazing healing technique
that’s easy to learn and has
profound effects

By Karl A Dawson,
EFT Master
Design/Graphics: Manoj Vijayan
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The Roots off EFT
The Roots of EFT
What is EFT?
EFT has it's origins way back over 5000 years ago, in the
How Does EFT Work?
Ancient Chinese Shaolin and Taoist monasteries, where the
When to use EFT
subtle energies and meridians that travel throughout the body
Psychological Reversal
were first mapped.
Let’s Get Tapping!
The Basic Recipe
Shortcuts Also crucial to the development of EFT are Dr George
Issues are like Puzzles Goodheart, the founder of Applied Kinesiology and Dr Roger
When EFT Doesn’t Callahan, the founder of TFT Thought Field Therapy.
Seem to be Working
EFT Sessions
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Phone It was in the early 90's that one of Dr Callahan's former
EFT FAQs students, the charismatic Gary Craig, simplified the complicated
Tips to Remember TFT algorithms and made the process universally applicable for
Try it on Everything! all mental
mental, emotional and physical issues
issues.
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Gary Craig is a Stanford Engineer, Master NLP practitioner and
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self improvement expert
expert.
Home
The Roots off EFT
The Roots of EFT
What is EFT?
TFT needs to be applied by carefully trained practitioners and
How Does EFT Work?
relies on tapping a complex sequence of meridian points.
When to use EFT
Whereas with Gary Craig
Craig’s
s EFT protocol you simply tap
Psychological Reversal
selected meridian points for every problem, so by default you
Let’s Get Tapping!
will always tap on the right ones. Both EFT and TFT are highly
The Basic Recipe
effective--the difference is that EFT is much easier to learn, can
Shortcuts
be used by everyone and the same protocol is used for all
Issues are like Puzzles
issues.
When EFT Doesn’t
Seem to be Working
EFT Sessions
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EFT FAQs
Tips to Remember
Try it on Everything!
Resources
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Power Up Your
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Gary Craig
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The Roots off EFT
What is EFT?
What is EFT?
EFT is an emotional healing technique which is also capable of
How Does EFT Work? dramatically relieving many physical symptoms.
When to use EFT
Psychological Reversal
It is based on a revolutionary new discovery that violates most
Let’s Get Tapping! of the beliefs within conventional psychology. It contends that
The Basic Recipe ‘The cause of all negative emotions is a disruption in the body’s
Shortcuts energy system.’
system.
Issues are like Puzzles
When EFT Doesn’t With remarkable consistency (50-90% depending on
Seem to be Working experience) EFT relieves symptoms by a seemingly strange
EFT Sessions
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(but scientific) routine.
Phone
EFT FAQs EFT works by tapping with the fingertips on various body
Tips to Remember locations. This tapping serves to balance energy meridians
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which become disrupted when the client thinks about or
becomes involved in an emotionally disturbing circumstance.
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The actual memory stays the same, but the charge is gone.
Power Up Your Typically this result is lasting
Typically, lasting. Cognition often changes in a
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healthy direction as a natural consequence of the healing.
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The Roots off EFT
What is EFT?
What is EFT?
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
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th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
Resources
Contact Page
Power Up Your How a negative
g emotion is caused
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The Roots off EFT
How Does EFT Work?
What is EFT?
EFT is a meridian energy therapy - just like acupuncture, it
How Does EFT Work?
works directly on the meridian system in the body. But instead
When to use EFT
of needles
needles, you stimulate the major meridian lines by tapping on
Psychological Reversal
them.
Let’s Get Tapping!
The Basic Recipe
Shortcuts By analogy,
analogy think of the meridians as rivers
rivers. Upsets in
Issues are like Puzzles emotional or physical health lead to the equivalent of blockages
When EFT Doesn’t or overflows in the rivers.
Seem to be Working
EFT Sessions
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Phone EFT is a mind/body healing technique because it combines the
EFT FAQs physical effects of meridian treatments with the mental effects
Tips to Remember of focussing on the pain or problem at the same time.
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Tapping on the meridian points sends kinetic energy down the
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energy system clearing the blockages allowing the energy to
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flow freely again
again.
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The Roots off EFT
How Does EFT Work?
What is EFT?
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
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th
Phone
EFT FAQs
Tips to Remember
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Resources
Contact Page How EFT restores the system to health
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The Roots off EFT
When to Use EFT
What is EFT?
EFT has been found to be effective in a variety of issues
How Does EFT Work?
including:
When to use EFT
Psychological Reversal • Addictive Cravings (food, • Insomnia
Let’s Get Tapping! cigarettes, alcohol, drugs) • Negative memories
The Basic Recipe • Allergies • Pain and symptom
Shortcuts
• Anxiety andd panic attacks
k management
Issues are like Puzzles
• Anger • Physical healing
When EFT Doesn’t
Seem to be Working • Compulsions and obsessions • Enhancing peak
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• Depression and sadness pe fo mance (sports,
performance (spo ts public
p blic
Phone
• Dyslexia speaking)
EFT FAQs
Tips to Remember • Enhancing self-image • Post traumatic stress
disorder
Try it on Everything! • Fears and phobias
Resources • Sexual abuse issues, etc
• Grief and loss
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• Guilt arthritis etc
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The Roots off EFT
Psychological
y g Reversal
What is EFT?
A very important understanding within EFT is the concept of
How Does EFT Work? Psychological Reversal, or PR for short.
When to use EFT
Psychological Reversal
PR is caused by fear and/or trauma and blocks ALL forms of
Let’s Get Tapping!
treatment, both allopathic (modern medicine) and holistic
The Basic Recipe (alternative medicine).
Shortcuts
Issues are like Puzzles
PR is characterized by a reversed energy flow through the
When EFT Doesn’t
Seem to be Working
meridians which can be seen metaphorically as ‘having
EFT Sessions
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batteries in backwards.’
Phone
EFT FAQs
Tips to Remember
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The Roots off EFT
Psychological
y g Reversal
What is EFT?
How Does EFT Work? PR results in negative self sabotaging behavior which can
When to use EFT manifest in just one issue, or many areas of a persons life.
Psychological Reversal
Let’s Get Tapping! PR is frequently found in chronic conditions, depression and
The Basic Recipe addictions.
Shortcuts
Issues are like Puzzles
Reasons for this reversal include historic events, decisions,
When EFT Doesn’t
Seem to be Working beliefs, stress, polarity switching and energy toxins.
EFT Sessions
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EFT FAQs
Some of the beliefs causing PR include issues of deservedness,
Tips to Remember
safety, motivation, permission and benefits in not getting over
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the issue.
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Power Up Your sore spot
p or tapping
pp g on the karate chop p point.
p
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The Roots off EFT
The Process
What is EFT?
The Basic Recipe is the standard, basic procedure that is
How Does EFT Work? employed to treat any emotional/physical disturbance. Once
When to use EFT learnt,, each round of the Basic Recipe
p should take under a
Psychological Reversal minute or two to perform. The Basic Recipe comprises:
Let’s Get Tapping!
The Basic Recipe 1. The Set Up.
Shortcuts
2. The Sequence.
Issues are like Puzzles
3. The 9 Gamut Procedure.
When EFT Doesn’t
Seem to be Working 4. The Sequence (again).
EFT Sessions
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th 5
5. Adjustments for subsequent rounds
rounds.
Phone
EFT FAQs
Let’s look at these in more detail.
Tips to Remember
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1.The Set Up: This sets the stage for EFT to do its work. In
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this stage you will rub either the lymphatic drainage point
known as the Sore Spot or tap the Karate Chop Point, while
Power Up Your
Practice! saying your Set Up Phrase out loud three times.
times
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The Roots off EFT
The Process
What is EFT?
The Set Up Phrase is as accurate a description of your issue as
How Does EFT Work? possible, in the following format:
When to use EFT
Psychological Reversal
“Even though I (insert problem here), I deeply and completely
Let’s Get Tapping! accept myself”.
The Basic Recipe
Shortcuts Examples of Set Up Phrases might be:
Issues are like Puzzles
When EFT Doesn’t – “Even though my back aches, I deeply and completely accept
Seem to be Working
myself
EFT Sessions
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EFT FAQs
– “Even though I get angry at work, I deeply and completely
accept myself
Tips to Remember
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– “Even though there’s pain in my jaw, I deeply and completely
Resources accept myself
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Power Up Your – “Even
Even though I have a fear of heights
heights, I deeply and completely
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accept myself.
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The Roots off EFT
The Process
What is EFT?
2. The Sequence: While continuing to hold the problem in
How Does EFT Work? mind, you’ll tap 7 times or so in succession on each of the
When to use EFT meridian ppoints. To assist yyou in keeping
p g the p
problem in mind,,
Psychological Reversal you’ll repeat at each point a shortened version of your Set Up
Let’s Get Tapping! Statement called the Reminder Phrase. Reminder Phrases of
The Basic Recipe the above examples might be:
Shortcuts
Issues are like Puzzles – “This backache”
When EFT Doesn’t – “This irritability at work”
Seem to be Working
EFT Sessions
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– “This jjaw ppain”
Phone – “This fear of heights”
EFT FAQs
Tips to Remember 3. The 9 Gamut: The Gamut Point is located on the back of the
Try it on Everything! h d jjustt b
hand, behind
hi d and
d iin b
between
t th
the kknuckles
kl off th
the ring
i and d
Resources little finger. While tapping continuously on this point, you will
Contact Page execute a series of actions that - while a little bizarre looking!
Power Up Your Engage the two hemispheres of the brain and set your
Practice! neurology to working on the problem.
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The Roots off EFT
The Process
What is EFT?
4. The Sequence (again): The Sequence is repeated exactly as
How Does EFT Work? before.
When to use EFT
Psychological Reversal
This constitutes one round of the Basic Recipe.
Let’s Get Tapping!
The Basic Recipe
Shortcuts
5. Adjustment
j Rounds. In some cases,, you
y mayy get
g complete
p
relief of your distress from just this single round! However, if the
Issues are like Puzzles
upset is still felt to some degree, simply repeat the Basic
When EFT Doesn’t
Seem to be Working
Recipe, with adjustments as follows:
EFT Sessions
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Phone Substitute the Set Up Phrase you used with this one:
EFT FAQs
Tips to Remember
“Even though
g I still have some of this ((insert problem),
p ) I deeply
py
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and completely accept myself”.
Resources
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For example, “Even though I still have some of this fear of
Power Up Your
Practice! heights I deeply and completely accept myself”
heights, myself .
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The Roots off EFT
The Process
What is EFT?
And substitute the Reminder Phrase for this one:
How Does EFT Work?
“This remaining (insert problem) ”.
When to use EFT
For example: “This
This remaining fear of heights.
heights ”
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe Now we will go on to examine the actual Points that you will be
Shortcuts
pp g on. However there’s one more concept
tapping p to learn before
proceeding to the actual points.
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working Scaling the problem. At the beginning of an EFT session, take
EFT Sessions
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th a rating of the intensity of distress you feel on a subjective scale
Phone of 1 to 10. Thus a strong upset might produce a rating of 8 or 9,
EFT FAQs while a relatively milder distress might be a 3. (This is also
Tips to Remember known as taking a Subjective Units of Distress, or SUDS,
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rating).
Resources
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again. Has it reduced?
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Home
The Roots off EFT
The Process
What is EFT?
Your goal is to have it down to a 1 or a 0 which would indicate
How Does EFT Work?
complete freedom from the distress you started out with.
When to use EFT
Psychological Reversal
Let’s Get Tapping! Having your distress drop from a 7 or 8 to a 0 in a couple of
The Basic Recipe rounds of EFT is an amazing experience - and one that
Shortcuts happens more often than you’d
you d expect!
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
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Tips to Remember
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The Roots off EFT
Let’s Get Tapping!
pp g
What is EFT?
Now you’re ready to learn the Points to tap on. The following
How Does EFT Work?
screens will show you exactly how to perform the Basic Recipe.
When to use EFT
Advance through the show a couple of times to get the idea
Psychological Reversal
(using the navigation buttons to return to this screen), and then
Let’s Get Tapping!
try it out while tapping yourself. It is best if you practice with a
The Basic Recipe
real problem, as EFT is really experiential in nature and no
Shortcuts
amount of explanation can take the place of actual doing.
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working Note: Once you learn EFT, you’ll be able to perform each round
EFT Sessions
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th off the
th Basic
B i RRecipe
i iin jjustt a minute
i t or so.
Phone
EFT FAQs
Tips to Remember If you’re working on an actual problem, remember to scale your
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start, and to scale it again at the end of
Resources each round!
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The Roots off EFT
Let’s Get Tapping!
pp g
What is EFT?
Here are the Points for Psychological Reversal. Use whichever
How Does EFT Work?
Point you feel most comfortable with.
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
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th
Phone
EFT FAQs
Tips to Remember
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The Roots off EFT
The Basic Recipe
p
What is EFT? Let’s begin. First, rate your distress on to a scale of 1-10:
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
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O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
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The Roots off EFT
The Basic Recipe
p
What is EFT?
The Set Up. Repeat your Set Up Phrase 3 times while tapping
How Does EFT Work?
7-8 times on the Karate Chop Point, or rubbing the Sore Spot.
When to use EFT
Psychological Reversal
“Even though I (insert problem here),
Let’s Get Tapping!
I deeply and completely accept myself”.
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
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The Roots off EFT
The Basic Recipe
p
What is EFT? The Sequence. Now tap 7-8 times or so on the following points while
How Does EFT Work?
repeating the Reminder Phrase. You may tap on either side of the body.
When to use EFT “This (problem)”
Psychological Reversal
…on the
th top
t off the
th head
h d
Let’s Get Tapping! …on the beginning of the eyebrow
The Basic Recipe …on the bone at the side of the eye
Shortcuts …on the
th bone
b jjustt under
d th
the eye
Issues are like Puzzles
…between the nose and top lip
When EFT Doesn’t
Seem to be Working …between the bottom lip and the
EFT Sessions
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th chin
Phone
…just under the collarbone (in the
EFT FAQs
angle created between the
Tips to Remember
breastbone,
b eastbo e, co collar
a bo
boneea
andd first
st
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rib)
Resources
Contact Page …about 4 inches under the armpit
Power Up Your ((in line with a woman’s bra strap,
Practice! or a man’s nipple)
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The Roots off EFT
The Basic Recipe
p
What is EFT?
Now tap 7-8 times or so on the following points on the hand, while
How Does EFT Work? repeating the Reminder Phrase. You may tap on either hand.
When to use EFT
“This
This (problem)
(problem)”
Psychological Reversal
Let’s Get Tapping! …on the side of the thumb,
The Basic Recipe next to the nail
Shortcuts …on the
th side
id off th
the iindex
d
Issues are like Puzzles finger, next to the nail
When EFT Doesn’t
Seem to be Working …on the side of the middle
EFT Sessions
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th finger next to the nail
finger,
Phone
…on the side of the little
EFT FAQs
finger, next to the nail
Tips to Remember
…on the Karate Chop p
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Point
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…Now while continuously tapping the Gamut Point (situated on
How Does EFT Work?
the back of the hand just behind and between the knuckles of
When to use EFT
the ring and little finger),
finger) do the following
following...
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
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th
Phone
EFT FAQs
Tips to Remember
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…tap with eyes open…(say the reminder phrase just once, at
How Does EFT Work?
this point)
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
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O the
th
Phone
EFT FAQs
Tips to Remember
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…tap with eyes closed…
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
Resources
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…look hard left and down…
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
Resources
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…look hard right and down…
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…move your eyes in a full clockwise circle…
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
Resources
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The Roots off EFT
The Basic Recipe
p
What is EFT?
How Does EFT Work? …move your eyes in a full anticlockwise circle…
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
Resources
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Power Up Your
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…hum about five notes of a song (this engages the
How Does EFT Work?
creative right side of the brain)
When to use EFT Happy birthday is often used, but any song is OK
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
Resources
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…count 1 through 9 quickly (this engages the logical left side of
How Does EFT Work?
the brain)
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
Resources
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The Roots off EFT
The Basic Recipe
p
What is EFT?
…hum about five notes of a song again (engaging the
How Does EFT Work?
creative right side of the brain) …
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
EFT Sessions
S i Over
O the
th
Phone
EFT FAQs
Tips to Remember
Try it on Everything!
Resources
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The Roots off EFT
The Basic Recipe
p
What is EFT? Repeat The Sequence. Tap 7-8 times or so on the following
How Does EFT Work? points while repeating the Reminder Phrase.
When to use EFT “This (p
(problem)”
)
Psychological Reversal
…on theth top
t off the
th head
h d
Let’s Get Tapping! …on the beginning of the eyebrow
The Basic Recipe …on the bone at the side of the eye
Shortcuts …on theth bone
b jjustt under
d th
the eye
Issues are like Puzzles
…between the nose and top lip
When EFT Doesn’t
Seem to be Working …between the bottom lip and the
EFT Sessions
S i Over
O the
th chin
Phone
…just under the collarbone (in the
EFT FAQs
angle created between the
Tips to Remember
breastbone,
b eastbo e, co collar
a bo
boneea
andd first
st
Try it on Everything!
rib)
Resources
Contact Page …about 4 inches under the armpit
Power Up Your ((in line with a woman’s bra strap,
Practice! or a man’s nipple)
Home
The Roots off EFT
The Basic Recipe
p
What is EFT?
And now tap 7-8 times or so on the points on the hand, while
How Does EFT Work?
repeating the Reminder Phrase.
When to use EFT
Psychological Reversal
“Thi (problem)”
“This ( bl )”
Let’s Get Tapping! …on the side of the thumb,
The Basic Recipe next to the nail
Shortcuts …on the
th side
id off th
the iindex
d
Issues are like Puzzles finger, next to the nail
When EFT Doesn’t
Seem to be Working …on the side of the middle
EFT Sessions
S i Over
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th finger next to the nail
finger,
Phone
…on the side of the little
EFT FAQs
finger, next to the nail
Tips to Remember
…on the Karate Chop p
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The Roots off EFT
The Basic Recipe
p
What is EFT? Now again, rate your distress using the SUDS scale.
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe Your distress should
Shortcuts no ha
now havee
Issues are like Puzzles decreased. It may
When EFT Doesn’t even have come
Seem to be Working
down to 0, but if not,
EFT Sessions
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th
Phone simply repeat the
EFT FAQs Basic Recipe for as
Tips to Remember many times as it
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Resources SUDs down to 0 or
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Shortcuts
What is EFT?
How Does EFT Work?
You now know the full EFT protocol.
When to use EFT
Psychological Reversal With experience, EFT practitioners learn that even when some
Let’s Get Tapping! parts of the basic recipe are left out, the process is often just as
The Basic Recipe
effective. So don’t be surprised if the practitioner you’re working
with does things a little different to what you’ve learned.
Shortcuts
Issues are like Puzzles
When EFT Doesn’t Common changes and shortcuts include:
Seem to be Working
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th - Using the karate chop point instead of the sore spot.
Phone
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Tips to Remember - Missing out the finger points
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- Changing the set-up affirmations as you tap through the points.
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What is EFT?
Sometimes it helps to add new points to the process. These can
How Does EFT Work?
include.
When to use EFT
Psychological Reversal
Let’s Get Tapping! - Slapping on the lower wrist around the pulse area with the other
The Basic Recipe hand.
Shortcuts
Issues are like Puzzles - Slapping 3 inches above on either side of the ankle bone with
When EFT Doesn’t both hands.
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- As there are meridians all over the body, other points may also
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be used.
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Issues are Like p
puzzles
What is EFT? 1. It is important to be as specific as possible with the set-up
How Does EFT Work? statement. For example,
When to use EFT
“Even
Even though I have this stabbing pain on the top of my left
Psychological Reversal
shoulder”
Let’s Get Tapping!
rather than
The Basic Recipe
Shortcuts “Even
Even though I am in pain
pain”
Issues are like Puzzles 2. A problem may have different aspects attached to it that surface
When EFT Doesn’t in the course of treatment. In such cases, it is important to
Seem to be Working
persist in rooting out all these aspects - much like peeling back
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th
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the layers of an onion - and tap on them until the issue is
EFT FAQs
completely resolved. In such cases working with an
Tips to Remember
experienced EFT practitioner is often useful.
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3. Some parts of the problem are essential to putting it all
Resources together; we call these core issues.
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Power Up Your whole issue mayy be resolved,, we call this the ggeneralization
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effect.
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Issues are Like p
puzzles
What is EFT?
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
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Issues can be made up of several aspects--in many
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When EFT Doesn’t Seem
What is EFT?
How Does EFT Work? to be Working
When to use EFT
Psychological Reversal When EFT does not seem to be working…..
Let’s Get Tapping! - Try being more specific with the set-up statement.
The Basic Recipe
- Be more emphatic with the set-up statement – shout it rather
Shortcuts
than mumble!
Issues are like Puzzles
When EFT Doesn’t
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When EFT Doesn’t Seem
What is EFT?
How Does EFT Work? to be Working
When to use EFT
Psychological Reversal - Add more meridian points and use the full protocol.
Let’s Get Tapping! - Try doing EFT in a different location – in the shower,
The Basic Recipe outside in a clean environment
Shortcuts
- Be persistent, often the treatment needs to be repeated
Issues are like Puzzles
several times a day over a period of time.
When EFT Doesn’t
Seem to be Working - Drink lots of water (dehydration affects results)
EFT Sessions
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th - Ch k ffor negative
Check ti b beliefs
li f andd self
lf sabotage.
b t
Phone
EFT FAQs
- Avoid energy toxins (reactive foods, inhalants and
Tips to Remember
chemicals).
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therapist.
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EFT Sessions Over the
What is EFT?
How Does EFT Work? Phone
When to use EFT
Psychological Reversal Another
A h wonderful
d f l advantage
d off EFT is
i that
h sessions
i can b
be
conducted over the telephone with a therapist. Here are some
Let’s Get Tapping!
of the advantages over seeing a therapist in person:
The Basic Recipe
Shortcuts
- If you are in the middle of an emotional crisis you don’t want
Issues are like Puzzles to wait till the next day or week for treatment.
When EFT Doesn’t
Seem to be Working
- EFT over the pphone is ideal because the p
problem, and its
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aspects, are front and centre and can be dealt with on the
spot.
EFT FAQs
Tips to Remember
- It is cheaper
p than taking
g the time and travel expense
p to visit a
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EFT Sessions Over the
What is EFT?
How Does EFT Work? Phone
When to use EFT
Psychological Reversal - You may feel safer and more open doing the session over the
Let’s Get Tapping! phone
The Basic Recipe
Shortcuts - You can pay for the sessions easily by check
check, paypal or other
Issues are like Puzzles
internet payment methods.
When EFT Doesn’t
Seem to be Working - This manual shows you all the tapping points and many other
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th things you will need to know
Phone
EFT FAQs
Tips to Remember
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EFT FAQs
What is EFT? - Does it matter which hand I use? No
How Does EFT Work? - Can I switch hands and sides while tapping? Yes
When to use EFT - Can I tap with both hands? Yes
Psychological Reversal
- How many taps on each spot? 7 is most common, but more is
Let’s Get Tapping! better
The Basic Recipe
- Does it matter how many fingers I tap with? Two fingers on
Shortcuts mostt points
i t isi id
ideal,
l b
butt use 4 fifingers on th the ttop off th
the h
head
d
Issues are like Puzzles and under the arm to cover a larger area
When EFT Doesn’t - Is the set-up essential? Not always, but it is safer to include it
Seem to be Working
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- Will EFT take away natural healthy responses to situations?
Phone No
EFT FAQs - How long do treatments last? Usually forever but if new
Tips to Remember aspects appear, simply repeat the treatment
Try it on Everything! - D I have
Do h tto believe
b li iin th
the ttreatment
t t ffor it to
t work?
k? Absolutely
Ab l t l
Resources not
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Power Up Your - What about intense long term problems? They can be
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corrected just as quickly
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EFT FAQs
What is EFT? - Do people need to understand the problem? No not
How Does EFT Work? necessarily
When to use EFT
- How does EFT deal with anxiety and stress? Very well
Psychological Reversal
Let’s Get Tapping!
- Why does EFT work on physical problems? Most if not all
The Basic Recipe
physical issues have emotional contributors to them
Shortcuts - Can EFT help with sports performance? Yes and other
Issues are like Puzzles performance issues like writers block and musical
When EFT Doesn’t performance.
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Tips
p to Remember
What is EFT? • Memorize the Basic Recipe. Customize it to your
How Does EFT Work?
problem with an appropriate Set Up Phrase and
When to use EFT
Reminder Phrase. Do as many rounds as it takes to
clear out the problem
problem. If necessary be persistent
persistent--some
some
Psychological Reversal
issues may take longer.
Let’s Get Tapping!
• Try to be as specific as possible while naming the
The Basic Recipe
problem.
Shortcuts
• Stubborn problems usually have different aspects
Issues are like Puzzles
attached to them. Break down each problem into its
When EFT Doesn’t
Seem to be Working
aspects and clear them one by one.
EFT Sessions
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th
• You may not have to treat each aspect! Often just
Phone attending to a few of them leads to complete relief from
EFT FAQs the problem…like a few released logs will suddenly clear
Tips to Remember a logjam.
Try it on Everything! • Relief is usually permanent but should the problem
Resources return…just tap on it again!
Contact Page • You can even tap for someone else (proxy tapping) e.g.
Power Up Your small children …use the format “Even though X (insert
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bl ) s/he/h ddeeply
l andd completely
l t l acceptst hi
himself”.
lf”
This one will really amaze you...!
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Tips
p to Remember
What is EFT? • After some experience using EFT, experiment with using
How Does EFT Work? the process without the 9 Gamut (just the
When to use EFT Sequence).Many cases will respond well even to this
Psychological Reversal shortcut! You’ll sense when the 9 Gamut is necessary.
Let’s Get Tapping! • Proxy tapping on animals is also possible and generally
The Basic Recipe works well.
Shortcuts
Issues are like Puzzles
When EFT Doesn’t
Seem to be Working
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Tips to Remember
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Tryy it on Everything!
y g
What is EFT?
How Does EFT Work? EFT is a tool that can help you in many, many areas of
When to use EFT your life. Each person’s situation is unique and many are
Psychological Reversal finding uses for EFT that were not thought of before. You
Let’s Get Tapping! are encouraged to experiment! Even if you don’t think
The Basic Recipe EFT is applicable for your particular need--give it a try.
Shortcuts You might be pleasantly surprised!
Issues are like Puzzles
When EFT Doesn’t As we say in EFT: TRY IT ON EVERYTHING!
Seem to be Working
EFT Sessions
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EFT FAQs Written by Karl Dawson EFT Master
Tips to Remember Design/Graphics by Manoj Vijayan,
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for ebook and POD covers, logo design, web
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graphics, cartooning and illustration. Contact
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manual.
Email: covrdesign@gmail.com
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Resources
What is EFT?
How Does EFT Work? • Some EFT resources on the
When to use EFT
Psychological Reversal
Internet
Internet.
Let’s Get Tapping!
The Basic Recipe
• www.eftuk.com
Shortcuts
Issues are like Puzzles
• www efttrainingcourses net
www.efttrainingcourses.net
When EFT Doesn’t
Seem to be Working
• www.EFTUniverse.com
EFT Sessions
S
Phone
i Over
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th
• www.eft4powerpoint.com
ft4 i t
EFT FAQs
Tips to Remember
• www.eftsupport.com
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Resources
• www.eftmastersworldwide.com
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Contact Page
g
What is EFT?
How Does EFT Work?
When to use EFT
Psychological Reversal
Let’s Get Tapping!
The Basic Recipe
Shortcuts
Issues are like Puzzles
Karl A Dawson EFT Master
When EFT Doesn’t
Seem to be Working Hay House Author and Creator of Matrix Reimprinting
AAMET International EFT Trainer
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EFT FAQs
Tips to Remember
Try it on Everything! EFT training available for levels 1,
1 2 and 3
and Matrix Reimprinting
Resources
Contact Page Call 01527 857866 Int. 0044 1527 857866.
Power Up Your Visit Karl’s Site! www.e-f-t.co.uk
Practice! .