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Date Balls:

Veggie Lasagna (8 servings):

Ricotta Cheese: 1.5 Cup 640 cal


Parmesan Cheese: 2 Cup 660 cal
Spinach: 3 Cup cooked
Tomato Sauce: 5/2 Cup 350 cal
Lasagna noodles (12):
Whole wheat: 35 per noodle (420 cal total)
White: 100 cal per noodle (1200 cal total)
Pesto: 4 Tbsp 260 cal
Olive Oil: 2 Tbsp 240 cal

Total: 500 per serving

Bean Burgers (6 servings):


Bun (Pretzel): 270 cal
Bun (Whole Wheat): 317 cal
Oats: 1/3 cup 100 cal
Carrots: 1/3 carrot 8 cal
Onion: 1/6 onion 8 cal
Garlic: ½ clove 2.5 cal
Black Beans: 1/3 can 160 cal

Total:

Wheat Bun: 550 cal per burger


Pretzel Bun: 600 cal per burger
No Bun: 280 cal per burger

Sweet Potato Tacos (6 servings):

Sweet Potatoes: 1/6 sweet potato 20 cal


Black beans: 1/12 can black beans 20 cal
Avocado: 1/6 Avocado (sauce) ¼ Avocado (topping) ~ ½ avocado 160 cal
Tortilla (Wheat): 130 cal
Greek yogurt (plain): 1/12 Cup 12 cal
Feta cheese: 2 Tbsp 50 cal

Total: 2400 cal


Per taco: 400 cal per taco

Taco Casserole (6 servings):

Salsa: 3/2 cups 106 cal


Quinoa: ¾ cup 170 cal
Black Beans: 2 cup 470
Red Pepper: 1 pepper 25 cal
Veggie Crumbles: 1 lb 640 cal

Fixed Total: 1410 cal


Fixed Per serving: 235 cal

Avocado: ¾ per serving 240 cal


Cheddar Cheese: ¼ cup per serving 110 cal
Tomato: 1/8 tomato per serving
Tortilla Chips: 15-20 chips per serving 90 cal

Per serving total: 915 cal

Portobello Sliders:

Whole Wheat Slider Buns: 100 cal


Pesto: 70 Tbsp
Small Portobello Mushroom: 20 cal per cap

190 cal per burger

Sweet Potato Lasagna Roll-Ups

13 May 2019

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