Vibrant Health & Energy

A revolutionary program GUARANTEED to produce extraordinary results in your body.
By Mark Anastasi

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The Quality Of Our Lives Depends On The Quality Of Our Cells
The approach to living a long and healthy life that I am going to share with you is based on this fundamental principle. We are nothing but cells. Every organ in our body is made up of cells. It therefore only makes sense that maximizing our overall health requires that our body receive the optimum ingredients for ensuring health at a cellular level. What are cells? They are the tiny building blocks of life. These tiny powerhouses are what keep us energized and alive. They create the ATP (Adenosine TriPhosphate) that fuels our body, on top of performing their own individualized function. It stands to reason that if you want loads of energy, you’d better take real good care of YOUR CELLS! The cells in our bodies must be nurtured. You are composed of approximately 75 trillion cells. Every living thing, plant or animal is made up of cells. What do cells do? Well, they don’t just fill you up like polystyrene packaging – each cell is a living, breathing, reproducing organ, with a specific job inside your body. They compose our organs of sight, sound, smell and taste, every nerve in our bodies, and our brains. They make up the lungs that we breathe with, our beating hearts, our muscles, our skin… even our blood. Our cells, each in their specific way, take the information and resources that are given to them and process these to get a specific result. For example, give a cell water and it will absorb what it needs and use it to support chemical reactions, and remove waste products. Give a nerve-cell information in the form of a tiny electrical pulse and it will help transport this information to brain, or organ. So you can see that cells are absolutely essential to life. If your cells are sickly and weak, toxic, undernourished and constantly lacking oxygen, where do you think that leaves you? One of a cell’s many jobs is to create energy. When you have cells that are strong and vital they will easily be able to create enough energy, and when every cell can do its job effectively you will feel Energetic and Ready for Action! Cells are very sensitive little devices protected by an extremely fragile outer membrane. Given the right conditions, a cell is programmed to get better all by itself – even cancerous cells! Yes, you read correctly – on almost every occasion, a sick cell DOES NOT NEED INTERFERENCE! It needs nurturing, and it will get better of its own accord!
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Imposing foreign influences on the body (drugs and chemicals) just gives it another imbalance – interference – to deal with, on top of the weakness and sickness it is already experiencing. Alas current ‘health’ culture intrudes again. We have learned that when we get ill, we must inject or otherwise absorb foreign matter directly into our bloodstream (the direct supply line to each cell), with no filtering device to protect it, or worse still, cut in, burn, or chop off! And then we wonder why we don’t seem to get any better over the long term! Health starts, and ends at a cellular level.

So the key question is: “What

do I need to do to ensure optimum health at a cellular level?”
There are a few simple principles you need to follow to ensure optimum health at a cellular level, so that you may experience extraordinary levels of Health & Energy. This is what your cells need: 1- Proper Oxygenation 2- Water 3- Proper Nutrition 4- Positive, Directed Thinking 5- Alkalinity – maintaining the body’s pH balance

HEALTHY CELLS NEED…

I – OXYGEN
OXYGEN is the #1 force of energy that cells use and must have! Health, as we have discussed, basically comes down to Energy. Energy is created at a cellular level, and cells need a lot of OXYGEN in order to create the ATP (Adenosine TriPhosphate) that fuels the body. Without ATP our bodies would immediately shut down, and without oxygen, there would not be any ATP. Consequently, optimal oxygenation of your cells, through proper nutrition, exercise, and fluid intake is absolutely vital when it comes to experiencing vibrant levels of Health. We can increase the amount of oxygen that gets to our cells through Movement and Deep Breathing. Movement stimulates the flow of blood around the body, which means carrying more oxygen to each cell and removing more waste products.

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Deep Breathing ensures that you're putting more oxygen into your bloodstream to start with – so that the cells have as much oxygen as they need. If you’re hunched over and still most of the time (picture the average student or office worker) you're not doing either! Less oxygen means having deprived, sickly cells, struggling to survive! 1 in 3 Americans get cancer, but only 1 in 7 American athletes get cancer. Why? Because athletes get a lot more oxygen flowing into their body!

Energizing Breathing
The #1 factor determining how much oxygen we get is THE WAY WE BREATHE! Most of us are so stressed that we don’t allow ourselves to have a full breath. The cells that take in and absorb the most oxygen into your body are ‘reached’ through deep diaphragmic breaths (such breathing ‘open up’ the lower lungs, where the richest blood flow is). This means taking deep, slow breaths by pushing our stomachs outwards, instead of breathing from our upper chest area! Often, we lack in energy simply because we don’t adequately ventilate ourselves with enough oxygen! As simplistic as this may sound, WE MUST LEARN TO BREATHE MORE EFFECTIVELY. Shallow breathing can give you stomach upsets and heartburn, hallucinations, panic attacks, chronic or intermittent fatigue, chest pains and palpitations, tingling and numbness in the arms and legs, muscular cramps, nightmares, etc. Another reason why this is so important, concerns your lymph system. The lymph system is, in a way, the ‘sewage system’ of the body. Your body stays healthy thanks to your lymph system, which circulates and eliminates the waste produced by your cells. Although you have 4 times more lymph than you have blood in your body, it has no ‘pump’. The only way your lymph system ‘moves’ is through exercise and deep diaphragmic breaths. Lymphologist Dr. Jack Shields discovered that a deep diaphragmic breath sucks the lymph up the thoracic tract and stimulates the lymph in your body (thus cleansing you) 10 times more than through any other normal activity! This is the equivalent – metaphorically speaking – to taking a vacuum cleaner to your bloodstream and sucking out all the poison. That’s how important deep diaphragmic breaths are.

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If you breathe deeply 10 minutes every morning you will experience a huge shift in your energy levels, thanks to your lymph system being stimulated and the consequent cleansing effect for your body.

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Aerobic Exercise
Aerobic Exercise is critical to your health. This is because Aerobic Exercise relates to your body’s ability to carry oxygen. Training yourself aerobically does wonders for your heart, it helps you eat better, digest better, circulate nutrients better, eliminate waste better, it makes your lungs operate more efficiently, your blood vessels become enlarged, and your blood supply increases. It helps you sleep better. In fact, exercising aerobically

stimulates your entire system.
A diminished blood supply causes cells to weaken, because less oxygen flows to your cells. But if you train in a gentle, comfortable, aerobic fashion for a period of 6-9 weeks, you can increase our blood supply massively! When you increase your aerobic capacity, you will have a lot more energy, because you will have a lot more oxygen available! You MUST exercise aerobically so that you have enough blood to keep every cell in your body completely vital and ALIVE! This will create a MASSIVE shift in the quality of your life! Try it for 10 days!!! ‘Being Healthy’, by the way, means having all the systems in our body (our muscular, nervous, circulatory, digestive, lymphatic, and hormonal systems) working optimally. It does not mean ‘Having Great Muscles’. So don’t go out and ‘murder’ yourselves at the gym. If you are exercising with pain, and you do not have a solid aerobic base first, you are making a huge mistake.

II – Water
The second most important thing a cell needs is water. Water is only below oxygen in its value and importance, and can have a major impact on your health. It is absolutely critical to life. It is critical to your blood and to your cells (as it helps transport nutrients and oxygen through your blood to every cell in your body). It is the number 1 way to cleanse the body. One of Dr. Robert O. Young’s mottos (more on him later) is, “Pee Your Way To Health”… Without water you clog up, and this creates major health problems. If you are clogging your system and building up toxins more and more each day, pretty soon you start feeling like you’re “ageing”, you’re “getting old”... More than 70% of our bodies are made up of water – which we are constantly losing when we sweat, breathe and eliminate waste. Most people are constantly in a state of dehydration.

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Water is involved in every reaction in the body – most chemical reactions in the body can only be carried out if the reacting substances are dissolved in water – including that most basic of life processes – getting oxygen into our cells! Water is also an actual ingredient in many bodily reactions. Water is essential for the blood to flow, and for messages to pass along our nerves. Our bodies can operate on a low ration of water – but this means that every function in the body is slowed and reduced in efficiency. A person is dehydrated long before they feel ‘thirsty’. The body is programmed for survival at the minimum, so it will start to shut down systems that are not absolutely and immediately essential to life. Mental clarity is the first thing that goes! Closely followed by your elimination process. It is not long before the body starts to overheat, and from then on life is immediately endangered. Why make your body beg for water in this way? Constantly depriving yourself of water is a certain recipe for disaster. Are you constantly tired? Do you get headaches or just feel sluggish? Do you wonder why you are not as clearheaded as you used to be and can’t seem to think straight? Are you dogged by constipation? Are you overweight? Chances are that you are constantly dehydrated. Drinking enough water can almost instantly clear up many of the above symptoms. You will have more energy, and more mental clarity, for starters! You should be drinking approximately 1 litre per 35 pounds of weight! That means 3 to 4 litres per day for an average person (yes, that much). And I am talking about water, here – not tea or coffee which actually de-hydrate you.

III – Nutrients
You Are What You Eat! Stop Digging Your Grave With Your Teeth!
The third most important thing your cells need to thrive, is NUTRIENTS. Not ‘food’, NUTRIENTS! Much of what we call ‘food’ (chocolate cake, McDonald™ hamburgers…) has no nutrients left in it at all! It is totally devitalised, and it does not provide your cells with anything they need! Nutrients are important because they provide our cells with the raw materials they need to rebuild themselves and perform their function within the body. You literally are what you eat… What you eat is turned into new cells within your body. Here’s the great part about this: 99% of the cells in your body a year from now will be
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brand new cells! What do you want them to be made of? Potato chips or healthy vegetables?

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Inadequate nutrition causes cells to atrophy. If you don’t get the nutrients you need, your cells do not have the building-blocks they need to create ATP – our ‘life force’. We are talking here about things like vitamins and minerals. Definitely NOT the fast-‘food’ you pick up at your local takeaway to get you through another day. In our modern societies we are over-fed but under-nourished! Our bodies are NOT designed to process all the foods we ingest in modern times that have no basis in nature whatsoever! ANYTHING YOU PUT INTO YOUR BODY MUST BE ASSIMILATED OR ELIMINATED! Most people eat food that DRAINS THEM of life force! Their body has to work overtime to eliminate it, wasting the energy they have, instead of getting replenished with energy! That’s why many people need more than 6 hours of sleep and still feel tired! Remember, with anything you ingest – If your body can’t break it down or use it in someway, it is wasting away your energy! According to Mike Adams, author of “The 7 Laws Of Nutrition” (www.TruthPublishing.com ) , the Western diet is the #1 cause of all chronic disease. Indeed, 90% of all chronic disease in humans is caused by nutritional imbalances and deficiencies: cancer, heart disease, diabetes, obesity, strokes, etc. Do you want to feel ‘alive’? – then eat living foods. Water-rich LIVE foods, containing minerals and vitamins (fruits, vegetables, grasses). People that are incredibly vibrant and healthy, I can assure you, are not leading a devitalised life. You cannot ingest dead substances without your body requiring immense amounts of energy to convert it and reconvert it. It takes a lot less energy when your food is ‘live’ because the body can use it immediately. And it is more cleansing to the system, too! Most food we eat nowadays is incredibly clogging! Your body, by the way, can make much better use of living vitamins rather than the synthetic chemicals from random off-the-shelf vitamin supplements. Also, if you cook your food, that’s dead food you’ve got on your plate. Microwaving, for example, destroys 97% of nutrients in vegetables. Ed Douglas, director of the American Living Foods Institute, states that “The source of most health problems is what we eat. Whoever started cooking food 40,000 years ago didn't realize that we are not designed to eat cooked food. We're designed like other species to eat food in the raw form." The more your foods are cooked or processed the more nutrition they lose. Any food that you buy that comes in a package, a box, or in a jar is basically dead food. Any stored food loses most of its nutritional value after a few days.
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To truly get the most out of your vegetables and fruit you should grow them yourself and eat them “fresh from the vine”. Mike Adams recommends the following “superfoods” (www.TruthPublishing.com ) – raw foods with high nutritional value:
- Chlorella - Spirulina - Broccoli sprouts (and other sprouts) - Onions - Garlic - Ginger - Berries (all types) - Soy products (soy milk, tofu, etc.) - Nuts (macadamia, almonds, apricot pits, cashews, brazil nuts, etc.) - Aloe vera gel (right from the leaf, must be a gel, not a liquid) - Quinoa (ancient grain / fruit, high in protein) - Sea vegetables (kelp, seaweed, dulse, nori, etc.) - Avocado (high in heart-healthy oils) - Wheat grass, barley grass and other cereal grass juices - Fish oils, flax oils, macadamia nut oil - Tomatoes (raw only) - Carrots (raw, unpeeled only) - Wheat germ (very high in essential fatty acids) - Molasses (very high in B vitamins) - Beets, radishes (liver cleanser, blood cleanser, raw only)

Buy yourself a juicer TODAY! Fresh vegetable juices in the morning are delicious, easy & quick to make, and are an absolute GIFT for your body!

Self-Destructive Habits
Before going any further with this book, I want to address the issue of self-destructive habits or addictive substances. Indeed, there’s no point going on with this Health e-book if you are one of those people who are wilfully poisoning themselves day after day, and has no intention of stopping. I am often amazed at the total lack of a will to live that permeates our modern societies. People are resigned, unhappy, living “lives of quiet desperation”. They want an escape from their world; they want to numb their senses. It is one of the saddest yet most ubiquitous aspects of our modern human condition. If someone pointed a gun to your head and threatened to end your life there and then, you’d be upset! And yet most people think nothing of doing EXACTLY THE SAME THING TO THEMSELVES day after day. It makes no sense. If you want to healthy, you MUST put an end to the consumption of the following: Caffeine – coffee is PURE ACID. It is a nerve toxin.
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Do you really think coffee brings your body ANYTHING it needs?? Coffee is totally destructive for your body! The only reason you drink coffee is because you’ve been conditioned to do so. You take this toxin in every day because of a social hypnosis. Please don’t drink

coffee!!!

Drugs – You already know their effect. Need I say more? You’re essentially poisoning
yourself. As for prescription drugs, you are basically ingesting toxic chemicals that cause further imbalances within your body.

Nicotine – you cannot smoke AND be healthy. Period. You’ve seen what it does to
your lungs & brain, I’m sure. Please, please, please do whatever it takes to quit (visit www.allencarrseasyway.com ). If the pictures below don’t do it, nothing will… (click to visit the websites)
http://www.harriscountyhealth.com/tobacco/smokelungs.htm http://www.presmark.com/htmlfile/pictures.htm

Alcohol & Vinegar – There are few things the body cannot use at all and that are total
poisons – alcohol is one of them. Also, alcohol destroys your ability to digest anything else. It irritates and alters your body, and radically destroys the amount of oxygen in your brain! ALCOHOL IS PURE POISON! WAKE UP!!! IT GIVES YOU NOTHING!!! And our surprise entry… Sugar The effects of sugar on your body and to your mental states is simply disgusting. And yet the food industry now puts sugar in almost all processed foods. Please visit http://www.mercola.com/article/sugar/dangers_of_sugar.htm to read

“124 Ways Sugar Can Ruin Your Health”.

The 3 Poisons
What I am about to share with you might be – excuse the pun – hard to swallow. Some of it you already know, some of it is pure common sense, and some of it goes completely against anything you’ve been taught previously. There are certain things that in our modern world we ingest quite casually, unaware of the damage we are actually causing to our body. Well… it’s time we stopped doing so. If you truly want to be healthy… If you truly want an extraordinary quality of life… If you truly want to overcome your illnesses, diseases, ailments… Then you must Eliminate

Your Ingestion of Unhealthy Fats & Oils, Animal Flesh, and Dairy Products.
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Unhealthy Fats and Oils

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Our body needs certain fats and oils. The ‘Essential Oils’, known as Omegas 3 and 6 are absolutely essential for every aspect of our health, from energy and stamina, to weight loss, brain function, heart health, the immune system, the skin, detoxification, digestion, and fertility. Fats are an essential part of each and every cell and without them we would not be able to survive. The body needs fat – the RIGHT KIND OF FAT! Essential Fatty Acids that you absorb for example from fresh nuts and seeds – and some types of fish – are very good for you. But you must make sure that you keep your unhealthy fat intake to a minimum. Refined oils in any shape or form, including any oil that you find on the supermarket shelves (with the exception of cold pressed unrefined olive oil) and any oil that is cooked with, and almost certainly any oil that comes in fast or pre-packaged food are produced and refined in such a way that they contain many toxins and can only poison your immune system. People with fatty, unhealthy diets are often tired and sick. You see, when there’s too much unhealthy fat (and toxins) in your system, your red blood cells stick together, they move more slowly, and as a result you get far less oxygen reaching your cells. Your cells then become weaker – some cells may even die or mutate. That’s why so many studies show high fat intake related to cancer. The world’s foremost expert on this matter is a man named Dr Udo Erasmus (www.udoerasmus.com). He has made his extensive studies available for the public, because what he discovered about how fats relate to health is just too important to ‘sit on’! I highly recommend that you purchase some ‘Udo’s Oil’ at a health food store. You can also get your essential oils from fresh (un-roasted) nuts and seeds, and deep-sea fish. Heating your essential oil will destroy it. As Udo Erasmus says – “the safest thing to fry with is still WATER!” Unfortunately, we live in a society where we are ingesting refined cooked oils on a regular basis. These clog our system to such an extent that they prevent our blood to flow through to our cells and provide nutrients and oxygen. This is a huge problem. That’s why 1 out of 2 people die of heart disease in the US! It is the Number One killer of men and women in America. Is this problem due to ‘germs’? No. It is driven by our lifestyle.

Animal Flesh
If you want to be healthy, stop ingesting animal flesh.

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Every single time you ingest animal flesh your body suffers dreadful consequences. Meat is highly toxic and truly breaks your body down! Amazing shifts occur in people’s quality of life when they stop consuming animal products – but don’t take my word for it; just try it on for 10 days, and see how you feel. Spend just 10 days without eating meat. Do you know what goes into these mass-produced ‘food animals’? Cement dust, radioactive material, dead carcasses, animal faeces, etc. Anybody who has any intelligence at all KNOWS that eating such mass-produced animal flesh is stupid. In addition animal flesh doesn’t give you much energy after you take into account the amount of energy needed to break it down. Not to mention what the animal fat does to your body… You have been taught culturally that eating meat is ‘ok’. Don’t buy into the cultural hypnosis! Don’t do something just because everybody else is doing it! ‘Everybody else’ is unhealthy! 1 in 2 die of heart disease, 1 in 3 of cancer – those are the statistics! Is that what you want for your life? Furthermore, you DO NOT need meat to get your protein. There is protein in practically everything you eat! Any food that is remotely ‘alive’ – such as green vegetables – has protein in it! 48% of broccoli is protein! Gorillas and rhinocerii are amongst the strongest animals on the planet, with muscles that would make Arnold Schwarzenegger proud, and they only consume fruits and grass! All the research shows that the body re-circulates your protein, and the more efficient your body is, the less protein it needs! If you ingest too much protein you actually create excess nitrogen in your body, causing you to feel unbelievably tired. Do you need more convincing? Biologically, the ingestion of uric acid is related to gout, pain in the joints, and arthritis. And you ingest 16 grains of uric acid with the average serving of meat. The most your body can deal with is 6 grains of uric acid at any one time. It is tremendously poisonous for your body. That’s why you have to pee it out – it’s a waste product! If this acid is kept in your body, it breaks your whole system down, including your immune system. As if we didn’t have enough waste of our own to deal with … why would anyone ingest waste products from another animal?! FYI… it is uric acid that gives meat its taste – the urine of the animal! Just think of this while you’re eating meat: “Mmmmmhhhhhh! I love this urine!”
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Urine gives meat its taste, it’s an absolute fact! And it doesn’t end there. If that wasn’t bad enough, what tenderises meat are putrefactic germs. If you kill an animal and try to eat its flesh right away, you’ll find the tissue and flesh to be incredibly tough. You need to wait, and let it ‘age’. As the poisons and germs that resided in the animal’s colon now secrete through every cell of the animal, they begin to break down the tissue until its soft enough to be eaten. Understand this: putrefactic germs are colon germs! By the way, meat does NOT give you energy. The body uses carbohydrates and fruits first, then fats, then protein. Protein is the last thing the body needs for energy. What about bones getting weaker? All the research shows that vegetarians have the highest bone strength of all. For an animal-eater, the acid that comes from trying to break down animal proteins in your stomach actually leaches calcium from your body, and therefore weakens your bones (more on that later). Our bodies are NOT designed to eat meat! A carnivore’s intestine is tiny, because eating meat requires a lot of acid to break it down and digest it. The acid gets in their intestine – to break down the flesh – and then is quickly eliminated. The human small intestine (that absorbs all the nutrients), on the other hand, is almost 20 feet long. We are made to absorb things over a long period of time, so as an omnivore, the food is going to sit around in your small intestine for much longer than it would in that of a carnivore. As an omnivore we can eat all kinds of things and survive. But just because we can eat animal flesh and survive it doesn’t mean that animal flesh is good for us, and when we have the choice, better health dictates that we select the vegetarian option… Besides, notice how our teeth are not like those of carnivores. They’re made to crunch nuts, roots, fruits, etc. Further proof that our ability to eat flesh is a back-up mechanism, not a way of life. Finally, some environmental facts: - US livestock consume enough grain and soybeans to feed the entire US population 5 times over! - For each 16 pounds of grain and soybeans we give to cattle, we get 1 pound of beef. - 1 acre of land can produce 20,000 pounds of potatoes, but only 165 pounds of beef. - 25,000 people die of starvation EVERY DAY. PLEASE stop eating meat. It’s not good for you, and it’s not good for the planet.

Dairy Products
If you want to be healthy, STOP consuming dairy products.

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Every mammal on Earth gets weaned off its mother’s milk, except humans who move on to cows’ milk instead! It makes zero sense! Grow up! I know how ‘radical’ this all might sound. So here’s the deal: TRY THIS FOR 30 DAYS! I promise you a radical shift in the quality of your life. Cow’s milk contains hormones, pus, pesticide residues, artificially modified fats… Heart disease is just one of the consequences. But it doesn’t stop there. According to Dr. Robert Ellis – the world’s foremost expert on calcium metabolism, who has conduced more than 50,000 blood tests on people – people who consume more than 2-3 glasses of milk a day have the lowest levels of blood calcium of any group tested! Here’s the explanation: milk sugars (lactose) metabolise into acid. To buffer this acidity your body leaches the calcium from your bones (which is alkaline in nature), attaches it to the acid, and can then eliminate it through urine. Milk actually DEPLETES YOUR CALCIUM RESERVES! Drinking milk can actually cause Osteoporosis! Cheese is even worse! It is just concentrated milk! (It contains 4 times the amount of milk!) Furthermore, you are ingesting baby cows’ food – and baby cows grow from 100 pounds to 1,000 pounds in 2 years. Can you imagine what ingesting this much growth hormone does to your body? There have also been many studies to prove that the amount of sex hormones given to cows by farmers to control their birth rates actually affect milk drinkers (and meat eaters). In one study it was found that children with premature sexual development returned to normal when taken off cow milk! Milk is the most mucus-forming food you can imagine! The WORST part is, it covers the inside of your intestines and it hardens it like concrete! It coats the villi that absorb the nutrients, preventing them from performing their role! This means that the more dairy you consume the more difficult it is for you to absorb nutrients! Milk will actually STOP you from getting nutrients

from your food.
Dairy products are pure POISON! Please visit www.milksucks.com and www.juiceguy.com/Milk-the-deadly-poison.shtml to find out more.

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