Beans and Peas FastFood/Restaurants
Baking/Seasonings/Spices Black, dried, boiled - 84/100g
Allspice - 20/t Black-eyed peas, canned - 3/100g
Almond extract - tr/t Cannellini (unspec) - 89/100g
Arrowroot flour - 1.5/t Chickpeas/garbanzo, can - 5/100g
Baking powder - tr/t Chickpeas/garbanzo, boil - 13/100g
Baking soda - tr/t Great Northrn, dried, boil - 75/100g
Basil - 1/t Green Beans, boil 10 min - 30/100g
Bay - 1/3 leaves Green Beans, cut, canned - 19/100g
Black pepper - 13/t Green Peas, boiled - trace/100g
Carob - 12/t Lima (butter), dried, boil 4-10/100g
Cayenne - 6/t Navy Beans, dried, boiled - 58/100g
Celery seed - 32/t Pigeon Peas, canned - 36/100g
Chili powder - 8/t Pinto Beans, dried, boiled - 47/100g
Cinnamon - 39/t Purple Hull peas (unspec) - 8/100g
Cloves - 42/t Red kidney beans - 8/100g
Cocoa powder - 10/t Red Lentils, boiled - 2/100g
Coriander - 19/t Small Red, dried, boiled - 26/100g
Cumin - 21/t Snow peas, fresh - 6/100g
Garlic powder - 2/t Split peas, boiled - 4/100g
Ginger - 18/t Sugar snap peas - 32/100g
Italian -5/t White, dried, boiled - 70/100g
Lawry’s - 2/t
Flours
Marjoram - 3/t Arrowroot flour - 58/100g
Mesquite - 5/t Barley flour - 55/100g
Mrs. Dash - 2/t Black-eyed pea flour - 11/100g
Nutmeg - 9/t Buckwheat - 280/100g
Onion powder - 19/t Chestnut - 41/100g
Oregano - 8/t Coconut - 9/100g
Paprika - 6/t Corn, grits - 24/100g
Parsley - 3/t Corn masa, white - 32/100g
Poultry - 7/t Corn meal - 30/100g
Rosemary - 1-2/t Flaxseed flour, Bob’s RM - 8/100g
Sage - 1/t Garbanzo flour - 15/100g
Salt - tr/t Green pea flour - 12/100g
Thyme - 3/t Potato starch flour Bob’s -3/100g
Yeast - 4/t Potato flour - 108/100g
Pumpkin powder flour - 32/100g
Cereals Pumpkin seed flour - 10/100g
Barley, boiled 1 hour - 8/100g Quinoa flour - 140/100g
Barley, boiled 50m - 13/100g Rice bran flour - 194/100g
Cheerios - 21/100g Rice flour, brown, Bob’s- 29/100g
Corn chex - 22/100g Rice flour, white, Bob’s- 29/100g
Corn flakes - 2/100g Rice starch flour - 5/100g
Cream of rice - 11/100g Rye flour, dark, Bob’s - 55/100g
Cream of wheat - 29/100g Sorgh flour, white, Bob’s- 42/100g
Frosted flakes - 2/100g Spelt flour - 60/100g
Honey Bunches of Oats - 31/100g Sweet Rice flour - 14/100g
Oats, old-fashioned - 9/100g Tapioca flour, Bob’s - 33/100g
Rice chex - 26/100g Water chestnut flour - 5/100g
Tortilla, corn - 26/100g White flour - 28/100g
Tortilla, white - 17/100g Whole wheat, Arhd Mills - 62/100g
McD’s bacon-egg-cheese bisc - 17
Bob Evans saus., cooked,- 11/100g
Wendy’s chili, small - 25
Fruit
Apple, Gala - 3/100g
Avocado - 1.3/100g
Bananas - 7/100g
Bananas, Plantain - 196/100g
Blackberries - 52/100g
Blueberries - 5/100g
Cherries - 2/100g
Craisins - 2/100g
Dates, chopped - 9/100g
Elderberries - 72/100g
Grapes, concord - 8/100g
Grapes, red seedless - 3/100g
Grapes, Thompson - 2/100g
Guava - 56/100g
Kiwi - 38/100g
Mand oranges, canned - 12/100g
Mango, dried - 23/100g
Mango, fresh - 7/100g
Peaches - 3/100g
Pears, Anjou - 11/100g
Pineapple, canned - 9/100g
Pineapple, fresh - 13/100g
Plums - 2/100g
Raisins - 11/100g
Raspberries - 19/100g
Strawberries - 9/100g
Watermelon - .3/100g
Nuts
Almonds, raw - 465/100g
Brazil nuts, raw - 192/100g
Cashews, raw - 264/100g
Chestnuts, roasted - 42/100g
Coconut - 2/100g
Hazelnuts (filberts), raw - 209/100g
Macadamia nuts, raw - 142/100g
Peanuts, dry roasted - 140/100g
Peanuts, roasted - 187/100g
Peanut Butter - 166/100g
Pecans, raw - 47/100g
Pine nuts, raw - 214/100g
Pistachios - 51/100g
Pistachios, roasted - 37/100g
Spanish Peanuts, roasted - 140/100g
Walnuts, raw - 74/100g
Feb 17, 2017

Herbal Teas:
(2 mg or less per cup)
Bigelow Cozy Chamomile
Bigelow Cinnamon Spice
Bigelow Ginger Snappish
Bigelow Hibiscus and Rose Hips
Bigelow I Love Lemon
Bigelow Mint Medley
Bigelow Peppermint
Bigelow Perfect Peach
Bigelow Pomegranate Pizzazz
Bigelow Sweet Dreams
Bigelow White Tangerine
Cel Sea Ginseng Energy
Cel Sea Sleepy Time
Cel Sea Roastaroma
Dandelion
Dandelion Root, Raw
Horsetail Grass
Licorice Root
Ojibwa
Peppermint
Red Bush (Roiboos)
Senna
Stinging Nettle
Valerian Root Tomato,
Potatoes
Fries - 27/100g
New, whole (DelMonte) - 10/100g Momotaro - 11/100g
New w/skin, boil 30 min - 21/100g Orange Blossom - 7/100g
Red, new boil w/o skin - 13/100g
Russet, baked, flesh only - 50/100g Pink Girl - 5/100g
Russet, baked, skin only - ?/100g
Russ w/skin, boil 30 min - 28/100g Roma - 17/100g
Russet w/o skin boiled - 25/100g
Potatoes, dried, mashed - 99/100g
Sweet potato, baked - 82/100g
Sweet potato, boil 30 min - 58/100g Tomato sauce, canned - 25/100g
Sweet potato, canned - 58/100g
Seeds
Caraway Seeds - 994/100g
Poppy Seeds - 2157/100g
Pumpkin Seed Butter - 11/100g
Pumpkin seeds - 19/100g
Sesame seeds, dried - 2175/100g
Sesame seeds, hulled - 146/100g
Sunflower butter - 25/100g
Sunflower Seeds - 45/100g
Snacks Vegetables
Cadbury milk chocolate - 52/100g Alfalfa Sprouts - 6/100g
Cheez-its - 6/30g Artichoke Hearts, canned - 29/100g
Crescent roll - 4 Arugula Greens - 7/100g
Fig newton - 2/cookie Asparagus, boiled - 6-10/100g
Fritos - 28/100g Asparagus, raw/steamed - 11/100g
Ghirardelli white chocolate - 6/100g
Belgian Endive - 100/100g
Graham crackers - 9/4 squares Bell peppers, green/orange-18/100g
Hershey’s chocolate bar - 58/100g Bell peppers, red - 2-8/100g
Hershey’s chips, milk - 107/100g Bell peppers, yellow - 26/100g
M&Ms - 73/100g Bok Choi leaves - 11/100g
Pie crust, 1/8 portion - 4 Bok Choi stalks - 1/100g
Saltines - .8/cracker Broccoli, boiled - 3/half-cup
See’s dark choc almond - 328/100g Broccoli, raw - 4/half-cup
See’s dark ch chip truf - 152/100g Brussels Sprouts, boiled - 1/100g
See’s dark chocolate truf - 140/100g
Brussels Sprouts, raw - 7per 1/2 cup
See’s white key lime truf - 5/100g Cabbage, green, raw - 5/100g
Three muskateers - 48/100g Cabbage, napa, raw - 3/100g
Tortilla chips - 11/oz Cabbage, purple, raw - 8/100g
Vanilla wafers - 7/30g Carrots, canned - 7/100g
Carrots, raw - 44/100g
Tomatoes Cauliflower, raw - 4/100g
Better Boy - 8/100g Celery, raw - 20/100g
Big Beef - 5/100g Collard greens, raw - 15/100g
Brandywine - 5/100g Garlic, raw - 9/100g
Celebrity - 10/100g Kohlrabi - 1/100g
Cherokee Purple - 8/100g Kohlrabi leaves&stems - 10/100g
Early Girl - 7/100g Lettuce, Bibb - 9/100g
German Johnson - 6/100g Lettuce, Boston - 4/100g
Garden Peach - 3/100g Lettuce, Butter - 2/100g
Japan Black Trifle - 5/100g Lettuce, Iceberg - 3/100
Lettuce, Romaine - 2/100g
Mushrooms, canned - 1/100g
Pink - 11/100g Onion, green - 22/100g
Onion, red/white/yellow - 5/100g
Red Sun - 10/100g Parsnips - 18/100g
Pickles, dill - 1/100g
Whopper - 9/100g Pumpkin, canned - 5/100g
Yellow Pear - 6/100g Purslane leaves - 824/100g
Rhubarb, raw - 1235/100g
Sorrel, raw - 779/100g
Tomato paste, canned - 24/100g Spinach, raw - 1145/100g
Tomatoes, peeled, canned - 13/100g Squash, Acorn, baked - 3/100g
Tomatoes, whole, canned - 6/100g Squash, butternut, baked - 5/100g
Squash, spaghetti, baked - 6/100g
Sweeteners Squash, yellow, fresh - 4/100g
Brown sugar - 11/100g Squash, zucchini, fresh - 6/100g
Corn syrup - tr/100g Swiss Chard, raw - 964/100g
Honey, clover - 7/100g Tomatillo, raw - 20/100g
Maple syrup - 3/100g Turnip root, boil/raw/steam 100/100g
Molasses - 43/100g Water chestnuts, canned - 4/100g
White sugar - 4/100g Yam, baked, flesh only - 105/100g