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To achieve a toned belly, that is, to lose belly fat and make it firm.

To have a strong back for high resistance, strength and endurance towards daily rigorous activities.

To increase body flexibility for improvement on agility upon spontaneous circumstances.

To accumulate good posture and avoid unwanted curvature of the spine.

To accomplish wholesome health and wellness throughout the body.


Measure the body statistics; chest, waist line, and hips circumference weekly to test result for toned

Examine body form to see improvement on posture and strong back weekly.

Check vital signs such as heart rate per second and blood pressure at least three times a week.