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Name: Date:

Goal Setting: Planning and Reflection Worksheet


I can write a short-term goal, mak e a plan to achieve it, and reflect on my progress.

My Goal Plan

My Goal Obstacles Toolbox


What do you want to achieve? What might get in my way? What can I do if I get stuck or need help?

Make a Prediction
How easy or difficult do you think it will be to achieve your goal? Why? How can your tools in your toolbox help you?

My Goal Reflection

Reflect on Your Goal


Did you achieve your goal? If yes, what do you think helped you and what was one positive result? If no, what could you do differently next time?

Find more resources at https://goalbookapp.com


Goal Setting: Planning Chart
I can mak e a plan for how to achieve my goal.

Academic Goal

My Obstacles Toolbox
Goal What might get in my way? What can I do if I get stuck or need help?

Turn in My Use a Planner


I forget which homework
Homework Write down the assignment on the due date on a calendar app on an
assignments are due and when.
On Time electronic device or a paper planner as soon as I get an assignment.
The homework is too difficult.
Designated Homework Spot
I finished my homework but Choose a specific place and time where I do homework every day.
forgot to turn it in. Self-Monitoring Checklist
I didn’t have all of the materials I Use a daily check list to remind me to do routine things lik e turning in my
homework .
needed to finish my homework.

Start an
Assignment I don’t know what the directions Write Down the Directions
Write down the directions before starting an assignment.
Right Away are or what I’m supposed to do.
Self-Coaching
I’m not sure which part to start Tell myself positive and encouraging statements before starting an
first. assignment.
I don’t have all of my materials Peer Buddy
ready. Ask a friend in class to help me get started on my assignment.

(% )
Get a ____ Study Group
score on my I’m not sure what I should study. Meet with friends in my class during lunch or before/after school to study
(subject)
__________ for an upcoming test.
I don’t know the best way to
test study for the test. Belly Breathing
To stay calm, I will tak e three deep breaths, through my nose and out my
I don’t have enough time to mouth before tak ing a test and when I feel stressed.
study.
Chunk Study Materials
Taking tests makes me nervous. Study specific sections during each study session to help me remember
the material better (e.g. study spelling one day, definitions the next day).

Find more resources at https://goalbookapp.com


Name: SAMPLE STUDENT RESPONSE Date:

Goal Setting: Planning and Reflection Worksheet


I can write a short-term goal, mak e a plan to achieve it, and reflect on my progress.

My Goal Plan

My Goal Obstacles Toolbox


What do you want to achieve? What might get in my way? What can I do if I get stuck or need help?

My goal is to get an 80% score I’m not sure what I should I will pick a study group and meet with

on my vocabulary test this study. them three times before the day of the

week. test.

Make a Prediction
How easy or difficult do you think it will be to achieve your goal? Why? How can your tools in your toolbox help you?

I think it will be easy to achieve my goal because if I study with my friends, I will know what I need to study. Also, if I do a study

group, studying will be more fun.

My Goal Reflection

Reflect on Your Goal


Did you achieve your goal? If yes, what do you think helped you and what was one positive result? If no, what could you do di fferently next time?

I almost achieved my goal. I got a 75% on my vocabulary test. It was fun studying with my friends but we didn’t use our time

very well. Next time, I will study on my own in addition to studying in my study group.

Find more resources at https://goalbookapp.com