Advancements in Mo-Pai tradition for creating Jing LEVEL . Repeat this 10 times. Morning and Night (Sun Lutang) . Hold Breath for 3 seconds Figure 2 – As you release breath slowly bring arms outward Flexing the sphincter muscle and compressing air downward toward the tailbone stimulating the nervous system.ONE Step 1 Lower Body Dan Tien Stimulation Figure 1 – Breath in deep into the stomach until max point.

Hold positions until failure in low squat as in picture below. Two times a day until failure. Morning and Night.Step 2 – Holding Low Static postures until failure. This builds lower muscle and pushes the blood flow downward. = Four times until failure daily (Liao Wu Chang) .

Two times a day.Step 3Stand in Wu Wei Position and breath deep into stomach and Dan Tien until full. Exhale deeply compressing air downward to tail bone. (Sun Lutang) LEVEL ONE SHOULD BE PRACTICED FOR ONE YEAR FOR BEFORE LEVEL TWO ADVANCEMENT. morning and night. while flexing the sphincter.The more the chest and lungs expand. Note. . The more air they can hold through practice. 10 times.

.LEVEL TWO Step-1 In the San Ti position breathe in again as in Level One and compress energy downward into Dan Tien While flexing the sphincter. Direct the Qi outward to the point of the three fingers on The top hand. morning and night. energy should arise From spine and kidney regions and flow through the arms. Picture below is in the left San Ti position Practice this in each position Five times.

Hold breath 3 seconds. two times daily. Day and Night. .Step TwoSame as step one. Do 10 times. When stepping forward switch between right and left foot. Breath in until failure. Compress the energy In Dan Tien and use the mind to direct the Qi Outward through both palms. then release and step Forward with right or left foot.

Step 3 Stand in Wu Wei and breath in deep until lungs and stomach are full with air. As you exhale compress air downward into Dan Tien and flex sphincter and stomach muscles crunching forward as in second picture. Hold compression for 3 seconds and direct your Qi through both arms back around into your hands. . LEVEL TWO SHOULD BE PRACTICED FOR TWO YEARS BEFORE ENTERING THE THIRD LEVEL. place one hand in other and press into Dan tien just below your naval. Hold the Qi in your hands.

Hold for three seconds. as in pictures two and three. slowly press arm out ward and down as You compress the air into the Dan Tien and flex the sphincter. . two times a day on each side. As you release the air. Do 5 times. Draw the Qi only through the hand pushing downwards.LEVEL THREE Step 1 Inhale until lungs and stomach are full.

. Keep the energy in Dan Tien region And do not expel energy. As you Breathe outward compress Qi into Dan Tien and flex sphincter. Holding the compression on a 3 count. Keep posture upright.Step 2 Stand in Wu Wei position with arms down. Inhale and slight raise your arms with your breathe as in Picture one. Do this 100 times a day. Remember to inhale and expand energy upward with your mind in this drill. Also don’t over flex stomach muscles as in The other levels. holding the energy. as in second picture. As you exhale and compress drop the weight into your feet. Hold at apex for 3 seconds. Bring arms down Slowly as you breathe outward.

. 100 times a day! LEVEL THREE SHOULD BE PRACTICED FOR UP TO FIVE YEARS BEFORE ENTERING LEVEL FOUR.STEP 3 This is the same as step three only you will Draw out Qi on exhalation into clinched fists as in second picture.

Hold breathe for 3 seconds.LEVEL FOUR This time you will get in this position from the starting point. Do 100 times daily EACH LEVEL SHOULD BE PRACTICED EVEN AFTER ADVANCING TO THE NEXT LEVEL. Exhale compressing Qi into dan tien and flexing sphincter as in level three. draw the Qi from your dan tien out of both hands. Don’t move the arms But as you exhale and compress. Breathe in deeply until lungs and abdomen are Full. LEVEL FIVE- .

Key Points to Remember from Sun Lutang while practicing your Taiji. NOT AVAILABLE AT THIS TIME. WARNING COPYRIGHT WWW.FIGHTMONKS.COM .This level consists of connecting breathing to the 108 Yang Changfu Taiji set.

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