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Guava: This Vitamin C-rich fruit is savoured raw or in salads, and is even added
to juices and drinks for a flavourful punch. Guava is rich in fibre as a 100 gram
portion of the fruit contains 5 grams of it, according to USDA, and the same
portion contains 2.6 grams of proteins.

Also Read: Protein In Banana: Add This Fruit To Your Daily Diet To Stay Fit And
Healthy

3. Dates: This sugary sweet fruit has been consumed in Middle-eastern countries as
a staple for centuries now. Pitted dates are stuffed with a variety of ingredients
and are even consumed in the form of a sweetening paste for milkshakes and baked
goods as well. A 100 gram portion of dates contains 2.45 grams of protein, along
with 8 grams of fibre, as per data by the United States Department of Agriculture.
2. Guava: This Vitamin C-rich fruit is savoured raw or in salads, and is even added
to juices and drinks for a flavourful punch. Guava is rich in fibre as a 100 gram
portion of the fruit contains 5 grams of it, according to USDA, and the same
portion contains 2.6 grams of proteins.

Also Read: Protein In Banana: Add This Fruit To Your Daily Diet To Stay Fit And
Healthy

3. Dates: This sugary sweet fruit has been consumed in Middle-eastern countries as
a staple for centuries now. Pitted dates are stuffed with a variety of ingredients
and are even consumed in the form of a sweetening paste for milkshakes and baked
goods as well. A 100 gram portion of dates contains 2.45 grams of protein, along
with 8 grams of fibre, as per data by the United States Department of Agriculture.
2. Guava: This Vitamin C-rich fruit is savoured raw or in salads, and is even added
to juices and drinks for a flavourful punch. Guava is rich in fibre as a 100 gram
portion of the fruit contains 5 grams of it, according to USDA, and the same
portion contains 2.6 grams of proteins.

Also Read: Protein In Banana: Add This Fruit To Your Daily Diet To Stay Fit And
Healthy

3. Dates: This sugary sweet fruit has been consumed in Middle-eastern countries as
a staple for centuries now. Pitted dates are stuffed with a variety of ingredients
and are even consumed in the form of a sweetening paste for milkshakes and baked
goods as well. A 100 gram portion of dates contains 2.45 grams of protein, along
with 8 grams of fibre, as per data by the United States Department of Agriculture.
2. Guava: This Vitamin C-rich fruit is savoured raw or in salads, and is even added
to juices and drinks for a flavourful punch. Guava is rich in fibre as a 100 gram
portion of the fruit contains 5 grams of it, according to USDA, and the same
portion contains 2.6 grams of proteins.

Also Read: Protein In Banana: Add This Fruit To Your Daily Diet To Stay Fit And
Healthy

3. Dates: This sugary sweet fruit has been consumed in Middle-eastern countries as
a staple for centuries now. Pitted dates are stuffed with a variety of ingredients
and are even consumed in the form of a sweetening paste for milkshakes and baked
goods as well. A 100 gram portion of dates contains 2.45 grams of protein, along
with 8 grams of fibre, as per data by the United States Department of Agriculture.