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ADMIRAL’S CUP

TRAINING AND GAME SCHEDULE

DATE DAY TIME ACTIVITY VENUE REMARKS


June 10 MON 1600H Soccer Practice NBHA First Team Practice
June 11 TUE 0530H Swimming Pool NBHA SP WU 200m- M-500m-500m- CD-100m
0630H 100m Relay NBHA Coach Bolivar
1030H Core Strengthening NBHA GYM Abdominal Exercises
1530H Bike Spin NBHA 20km
1630H Soccer Practice NBHA If time permits
June 12 WED 0530H Swimming Pool NBHA SP WU 200m- M-500m-500m- CD-100m
0630H Run NBHA
1530H Legs Strengthening NBHA GYM Leg workout
1630H Soccer Practice NBHA If time permits
June 13 THU 0530H Brick Training TBD 20km Bike-5km run
Bike-Run
1530H Core Strengthening NBHA GYM Abdominal Exercises
1630H Soccer Practice NBHA Join
June 14 FRI 0530H Swimming Pool NBHA SP WU 200m- M-500m-500m- CD-100m
0630H 100m Relay NBHA Coach Bolivar
1530H Rest
June 15 SAT 0530H Bike Out Tagaytay NBHA 100KM bike out
1630H Run NBHA Easy 5km
June 16 SUN 0530H 100m Relay NSJF Taguig Familiarization
June 17 MON 0530H Swimming Pool NBHA SP WU 200m- M-500m-500m- CD-100m
0630H Meeting Relay NBHA Coach Bolivar
1030H Core Strengthening NBHA GYM Abdominal Exercises
1530H Bike Spin NBHA 20km
1630H Rest
June 18 TUE 0530H OPENING ADMIRALS CUP
0630H
1030H
1530H
1630H
June 19 WED 0530H Run BNS Run workout Garmin
1530H Soccer Marine GS Vs Group 3
June 20 THU 0530H Swim NBHA 2km
1530H Bike NBHA 40km
June 21 FRI 0530H Run NBHA Run Easy
June 22 SAT 0530H Bike Out Tagaytay NBHA 100KM bike out
1630H Run NBHA Easy 5km
June 23 SUN Report Back PS 37
June 24 MON
June 25 TUE
June 26 WED 0530H Run BNS Easy 7km
1530H Soccer BNS Vs group 4
June 27 THU 0630H Swim NBHA 2km
1530H Bike NBHA Bike Spin
1630H Run NBHA 3km
June 28 FRI 0630H Swimming Pool NBHA SP WU 200m- M-500m-500m- CD-100m
0630H Run NBHA
1030H Legs Strengthening NBHA GYM Leg workout
1530H Soccer Practice NBHA If time permits
June 29 SAT 0530H 5km RUN NBHA -
June 30 SUN 0530H Bike Out Tagaytay NBHA 100KM bike out