

Pasta
Pasta cause energy to allow
Carbohydrates
 Carbohydrates
TIPS FOR EATING
WELL
high physical activity
should make up
just over a third of
Seafood the food you eat.
 Seafood is low in calories
and high in protein  Fibre than white or
protects bones from refined starchy
deteriorating. carbohydrates and
 White fish helps the heart can help you feel
avoid heart attacks. full for longer

Fruit
 The fruit is good
because it provides
water, vitamins,
minerals, fiber and
sugars, it helps our
body to be healthy.
 Banana is rich in
potassium allows you
to take care of the
heart and nervous
system

Salt & Sugar

Meat
 Salt and sugar in
 Red meat is a good
excess is harmful to source of iron,
health cause blood enable you to
system to have transport of oxygen
healthy problems. in the blood.
Fibre than white or refined starchy
carbohydrates and can help you feel  Meat helps training
full for longer and muscle health
PASO 1

PASO 2

PASO 4
PASO 5

PASO 3

PASO 7

PASO 6