Love

● What does it look like?

○ Prescence, Support, Sacrafice, Encouragement, Affection, Engaged/Involved,
Smile, Communicate, Hug, Laughing, Listening, Giving Time
● What does it sound like?
○ Laughing, sincerity, I choose you, singing joy, passionate, crying, “I got you,”
“What do you need?” “I’m here for you” “I believe in you” “No” Hard
conversations, We/Us vs You
● What does it feel like?
○ Warm, comfort, safe, nervous, acceptance, understood, vulnerable, peaceful

Equality
● What does it look like?
○ Including others, working together, acting as a community, encouragement,
smiling, doing fun activities together,
● What does it sound like?
○ Join us, I understand how you feel, we’re in this together, laughter
● What does it feel like?
○ Being accepted, not being embarrassed about who you are, feeling like you can
be honest with yourself and others, being vulnerable,
● What is it not?
○ Judgement, discrimination, ridiculing, entitlement, arrogance,

Family
● What does it look like?
○ Caring for each other, being together, looking out for each other,
comforting, support
● What does it sound like?
○ Laughter, crying, communication, “We got you”,
● What does it feel like?
○ Secure, protected, connected
● What is it not?
○ Discrimination, abandonement, aggressive
Loyalty
● What does it look like?
○ Honest, listening, being supportive
● What does it sound like?
○ I’m here for you, I promise, I’ll protect you
● What does it feel like?
○ Reassured, real, committed
● What is it not?
○ Taking advantage, manipulative, betrayal

Trust
 ● What does it look like?
○ Confidentiality, helping somebody up, teamwork
● What does it sound like?
○ I’ve got you, I won’t leave you, I have faith in you
● What does it feel like?
○ Comforting, vulnerable, secure
● What is it not?
○ Spreading rumours, abandonment, loneliness

Identity
● What does it look like?
○ Individuality, self confidence, self expression
● What does it sound like?
○ Be yourself,
● What does it feel like?
○ Unique, variety,
● What does it not look like?
○ Everyone is the same, be somebody else, lie to yourself

Humility
● What does it look like?
○ Putting others before yourself, owning up,
● What does it sound like?
○ Don’t worry about it, my bad, you can do it
● What does it feel like?
○ Calm, empowering, stable
● What is it not?
○ Discouragement, hectic, arrogance

Patience
● What does it look like?
○ Staying calm, waiting, not giving up
● What does it sound like?
○ Take your time, you got this,
● What does it feel like?
○ Calm, self control,
● What is it not?
○ Rushed, angry, yelling