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E U R E K A M O M E N T

Suchita - 7738170527, Sham - 9594535797, 8291784737


E-mail: eurekaperformance@gmail.com

Rise like a Phoenix - Mind Management work shop


This course is designed to rediscover self-esteem & self motivation to lead confidant
and happy life. It will help to explore tremendous potential of human mind & utilize it for
self improvement. This will help to transform human life to a very energetic and
motivated state. This course will give a formula which can be used extensively to lead a
goal centric progressive life.
Duration – 6 days x 2 hrs / once a week for six weeks
Charges – Rs. 600 per hour

Day Content Remarks

Opening session
Setting expectations
Self awareness - Body & mind
1.
Activity – 1 (body awareness relaxation)
Body relaxation script
Deep breathing techniques

Quick review
What is Mind? How mind works?
Thought awareness & exercise
2.
Activity -2 (mental relaxation)
Perceptions – thoughts affecting body
Relaxation Audio clip

Quick review
Brain waves,
How to use thought awareness – practice
3.
Positive Attitude & behavioral skills
Activity – 3 (Forgiveness/ pressure release)
Relaxation script -1

“ L i f e ” को समझना है , तो “ M i n d ” को समझो !
E U R E K A M O M E N T
Suchita - 7738170527, Sham - 9594535797, 8291784737
E-mail: eurekaperformance@gmail.com

Day Content Remarks

Quick review
Subconscious mind
Bring towels for
Language of subconscious mind
4. meditation in next
& how to communicate with subconscious mind
session.
Self help & personal improvement
Activity – 4 (B/T)

Quick review
Guided meditation
Bring towels for
Goals & Goal setting
5. meditation in next
Activity 5 – M/P
session.
Activity -6 (M/T)
Progressive mind Audio clip

Quick review
Guided meditation
6. Activity -7 (J/T)
Way forward – how to create self affirmations
Closing session

“ L i f e ” को समझना है , तो “ M i n d ” को समझो !