Nutrition is the science that interprets the interaction of nutrients and other substances in food

in relation to maintenance, growth, reproduction, health and disease of an organism. It includes

food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

1. a special course of food to which one restricts oneself, either to lose weight or for
medical reasons.
"I'm going on a diet"
synonyms: dietary regime, dietary regimen, dietary program, restricted diet, crash diet; More
o
verb
1. restrict oneself to small amounts or special kinds of food in order to lose weight.
"it's difficult to diet"
Malnutrition refers to deficiencies, excesses or imbalances in a person's intake of energy
and/or nutrients. The termmalnutrition covers 2 broad groups of conditions.

Every day, 95 children in the Philippines die frommalnutrition. Twenty-seven out of 1,000
Filipino children do not get past their fifth birthday. A third of Filipino children are stunted, or
short for their age. Stunting after 2 years of age can be permanent, irreversible and even fatal.

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk
products. Though often maligned in trendy diets, carbohydrates— one of the basic food groups
ources of protein

 lean meat, poultry and fish.

 eggs.
 dairy products like milk, yoghurt and cheese.
 seeds and nuts.
 beans and legumes (such as lentils and chickpeas)
 soy products like tofu.
— are important to a healthy diet

Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. The
body uses fat as a fuel source, and fat is the major storage form of energy in the body. ...
Some examples of foods that contain fats are butter, oil, nuts, meat, fish, and some dairy
products.

 Avocados. The avocado is different from most other fruits. ...

 Cheese. Cheese is incredibly nutritious. ...
 Dark Chocolate. ...
 Whole Eggs. ...
 Fatty Fish. ...
 Nuts. ...
 Chia Seeds. ...
 Extra Virgin Olive Oil.
1. Protects Your Eyes From Night Blindness and Age-Related Decline

2. May Lower Your Risk of Certain Cancers

3. Supports a Healthy Immune System

Vitamin A plays a vital role in maintaining your body’s natural defenses.

This includes the mucous barriers in your eyes, lungs, gut and genitals which
help trap bacteria and other infectious agents.

4. Reduces Your Risk of Acne

These spots occur when the sebaceous glands get clogged up with dead skin
and oils. These glands are found in the hair follicles on your skin and produce
sebum, an oily, waxy substance that keeps your skin lubricated and
waterproof.

Though the spots are physically harmless, acne may have a serious effect on
people's mental health and lead to low self-esteem, anxiety and depression
(24Trusted Source).

5. Supports Bone Health

The key nutrients needed for maintaining healthy bones as you age are
protein, calcium and vitamin D.
6. Promotes Healthy Growth and Reproduction

Vitamin A is essential for maintaining a healthy reproductive system in both

men and women, as well as ensuring the normal growth and development of
embryos during pregnancy.
In the context of nutrition, a mineral is a chemical element required as an essential nutrient by
organisms to perform functions necessary for life. ... The five major minerals in the human body
are calcium, phosphorus, potassium, sodium, and magnesium.
 The main foods rich in calcium are dairy products like milk, cheese and yogurt. However,
many non-dairy sources are also high in this mineral. These include seafood, leafy greens,
legumes, dried fruit, tofu and various foods that are fortified with calcium.

Phosphorus is a mineral that is part of every cell in your body. It is found mainly in your bones
and teeth.Phosphorus works with calcium and other nutrients to build healthy bones and
teeth. Phosphorus also helps maintain normal acid/base balance, supports growth, and is
involved with the storage and use of energy.

Potassium is a mineral found in the foods you eat. It's also an electrolyte. Electrolytes conduct
electrical impulses throughout the body. They assist in a range of essential body functions,
including: blood pressure

Sodium can increase the risk of developing high blood pressure and cardiovascular disease.
... Sodium is a mineral and one of the chemical elements found in salt. Salt (also known by its
chemical name, sodium chloride) is a crystal-like compound that is abundant in nature and is
used to flavor and preserve food.

Medical Definition of Magnesium

 Magnesium: A mineral involved in many processes in the body including nerve
signaling, the building of healthy bones, and normal muscle contraction. About 350
enzymes are known to depend on magnesium. Magnesium is contained in all Green
leafy vegetables (e.g. spinach and kale)
 Fruit (figs, avocado, banana and raspberries)
 Nuts and seeds.
 Legumes (black beans, chickpeas and kidney beans)
 Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels
sprouts)
 Seafood (salmon, mackerel, tuna)
unprocessed foods.

 Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham,
frankfurters, sausage, sardines, caviar and anchovies.
 Frozen breaded meats and dinners, such as burritos and pizza.
 Canned entrees, such as ravioli, spam and chili.
 Salted nuts.
 Beans canned with salt added.
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe,
honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also
high in potassium) Cooked spinach. Cooked broccoli

Phosphorus can be found in foods (organic phosphorus) and is naturally found in protein-
rich foods such as meats, poultry, fish, nuts, beans and dairy products.Phosphorus found in
animal foods is absorbed more easily than phosphorus found in plant foods.
 court·ship
/ˈkôrtˌSHip/

Learn to pronounce

noun
1. a period during which a couple develop a romantic relationship, especially with a view to
marriage.
synonyms: romance, affair, love affair, going out, going steady, dating, engagement, keeping
company
"he married his wife after a whirlwind courtship"
o behavior designed to persuade someone to marry or develop a romantic relationship
with one.
"he was eventually successful in his patient courtship of Dorothy"
synonyms: wooing, courting, suit, pursuit, attentions, advances, blandishments;
archaicaddresses
"the supposed courtship of Harriet by Mr. Elton"
o the behavior of male birds and other animals aimed at attracting a mate.

1. the legally or formally recognized union of two people as partners in a personal

relationship (historically and in some jurisdictions specifically a union between a man
and a woman).
"a happy marriage"
synonyms: wedding, wedding ceremony, marriage ceremony, nuptials, union; More
o
2. 2.
a combination or mixture of two or more elements.
"a marriage of jazz, pop, blues, and gospel"
synony union, alliance, fusion, amalgamation, combination, affiliation, association, connection,
ms: coupling, merger, unification;
informalhookup
"the piece is a marriage of jazz, pop, and gospel"