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ΐϧ΍έϷ΍ ϡϮΤϟ

Rabbit meat

Ω΍Ϊϋ·
ϲϟΪΤΠϟ΍ ΪϤΣ΍ ΪϟΎΧ
ϦϴΗϭήΒϟ΍ Ϧϣ ΓήϴΒϛ ΔϴϤϛϭ ΔϴϧΪόϤϟ΍ ΡϼϣϷ΍ Ϧϣ ΓήϴΒϛ ΔϴϤϛ ϰϠϋ ϱϮΘΤϳ έΎμΘΧΎΑ ΐϧ΍έϷ΍ ϢΤϟ
3Ώ ϦϴϣΎΘϴϓϭ

Nutritional Value of Commonly Eaten Meats

Meat % % Calories per


Type Protein Fat lb.
Rabbit 20.8 4.5 795
Veal 19.1 12.0 840
Chicken 20.0 17.9 810
Turkey 20.1 20.0 1,190
Lamb 15.7 27.7 1,420
Beef 16.3 28.0 1,440
Duck 16.0 28.6 1,015
Pork 11.9 45.0 2,050

The office of home economics, state relations of the U S Department of Agriculture


has made extensive test and have stated that domestic rabbit meat is the most
nutritious meat known to man ! Rabbit meat is grown and eaten on all continents
except Antarctica !

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Here are the vitamins and minerals commonly found in uncooked rabbit meat:

Nutrition Facts
Serving Size: 100 grams / 3.5 oz.

Amount Per Serving


Calories: 197

% Daily Value*

Total Fat 8g 12%


Saturated Fat 2g 12%
Cholesterol 82mg 27%
Sodium 47mg 1%
Total Carbohydrates 0g 0%
Dietary Fiber 0g ~
Sugars 0g ~
Protein 29g 58%

Vitamin A 0% Vitamin C 0%
Iron 12% Calcium 1%

*Percent Daily Values are based on a 2000 calorie


diet. Your daily values may be higher or lower
depending on your calorie needs

Nutrient Information
Vitamins %DV
Vitamin A 0 IU 0%
Retinol 0 mcg
Retinal Activity Equivalent 0 mcg
Alpha Carotene 0 mcg
Beta Carotene 0 mcg
Beta Cryptoxanthin 0 mcg
Lycopene 0 mcg
Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamine 0.09 mg 6%
Riboflavin 0.21 mg 12%
Niacin 8.43 mg 42%
Vitamin B6 0.47 mg 23%
Vitamin B12 8.3 mcg 138%
Folate 11 mcg 2%
Food Folate 11 5.6 mcg ~
Folic Acid 0 mcg ~
Dietary Foliate Equivalents 11 mcg ~
Pantothenic Acid 0.93 mcg 9%

Minerals %DV
Calcium 19 mg 1%
Iron 2.27 mg 12%
Magnesium 21 mg 5%
Phosphorus 263 mg 26%
Potassium 383 mg 15%
Sodium 47 mg 1%
Zinc 2.27 mg 15%
Copper 0.189 mg 9%
Manganese 0.032 mg 1%
Selenium 38.5 mcg 55%

Fats %DV
Total Fat 8.05 mg 12%
Saturated Fat 2.4 mg 12%
Monounsaturated Fat 2.17 mg ~
Polyunsaturated Fat 1.56 mg ~

< ²± Cholesterol level of Rabbit vs other common meats !


Ò Ò 
     
Meat Type Protein % % of Fat Calories

Rabbit 20.8 10.2 795

Chicken 20.0 11.0 810

Veal ( med fat ) 18.8 14.0 910

Turkey 20.1 22.2 1190

Lamb ( med fat ) 15.7 27.7 1420

Beef 16.3 28.0 1440

Pork ( med fat ) 11.9 45.0 2050


×| 
c
ϢΤϟ ϲϓ ϦϴΗϭήΒϟ΍ ϒόο ΐϧέϷ΍ ϢΤϟ ϲϓ ϦϴΗϭήΒϟΎϓ ˬΪΣ΍ϭ ΐϧέ΃ ϝϭΎϨΗ ϝΩΎόϳ ϦϴΘΟΎΟΩ ϝϭΎϨΗ ϥ΍
c ÄΝΎΟΪϟ΍
c
ω΍ϮϧϷ΍ ξόΑ ϡϮΤϟ ϲϓ ϦϴΗϭήΒϟ΍ ΐδϧ Ϧϣ ϰϠϋ΃ ϦϴΗϭήΑ ΔΒδϧ ϰϠϋ ϱϮΘΤϳ ΐϧέϷ΍ ϢΤϟϭ
ϰϠϋ΃ ϲϫ ΐϧέϷ΍ ϢΤϟ ϦϴΗϭήΑ ΔϤϴϗ ϥ΃ ΎϤϛ ˬέϮϴτϟ΍ ξόΑ ϡϮΤϟ ϚϟΫ ϲϓ ΎϤΑ ϡϮΤϠϟ΍ Ϧϣ ϯήΧϷ΍
ϡϮΤϟ ΐϠϏϷ΍ ϰϠϋ ϪΒθϳ ΐϧέϷ΍ ϢΤϟϭ ΔϳάϐΘϟ΍ ϞΟ΃ Ϧϣ ϡΪΨΘδϳ ήΧ΁ ϢΤϟ ϱ΃ ϦϴΗϭήΑ ΔϤϴϗ Ϧϣ
c Äϲϣϭήϟ΍ϭ ΝΎΟΪϟ΍
c
ϚϴΌϴϟϮϨϴϠϟ΍ ϲϨϫΪϟ΍ ξϤΤϟ΍ ϰϠϋ ϱϮΘΤϳ ϪϧϷ ˬΔϴϟΎϋ Δϴ΋΍άϏ ΔϤϴϗ ϭΫ ήΧ΁ ΐϧΎΟ Ϧϣ ΐϧέϻ΍ ϢΤϟϭ
c ÄϦϴΗϭέΎϜϟ΍ ϑϼγ΃ ΩϮΟϭ ϞϬδϳ ϩΩϮΟϭ ϥ΍ ΚϴΣ
c
ΔϴϨϐϟ΍ϭ ϦϫΪϟ΍ ΔϠϴϠϘϟ΍ ϡϮΤϠϟ΍ Ϧϣ Ϫϧ΍ ΚϴΤΑ Γήγϸϟ ϢϬϣ ΐϧέϷ΍ ϢΤϟ ϝϭΎϨΗ ϥ΄Α ΪΠϧ ϪϴϠϋϭ
ΏϼϘΘγ΍ ΕΎϴϠϤϋ ϲϓ ΪϋΎδΗϭ ϢδΠϠϟ ΓΪϴϔϣ ϪϳϮΘΤϳ ϱάϟ΍ ϦϫΪϟ΍ ΔϴϋϮϧ ϥ΍ ϰϟ· ΔϓΎοϹΎΑ ˬϦϴΗϭήΒϟΎΑ
c ÄΪΒϜϟ΍ ϲϓ ΔόΒθϤϟ΍ ϥϮϫΪϟ΍
c
ϰϟ· ΔΟΎΤΑ ϲϬϓ ϞϤΤϟ΍ Ϧϣ ϲϧΎΜϟ΍ ϒμϨϟ΍ ϲϓ ΎλϮμΧ Ϟ ϣΎΤϟ΍ Γ΃ήϤϠϟ ϢϬϣ ΐϧέϻ΍ ϡϮΤϟ ϝϭΎϨΗϭ
ϢΤϟ ϲϓ ήϓϮΘϣ ΍άϫϭ ³Ώ ΕΎϨϴϣΎΘϴϓϭ ΪϳΪΤϟ΍ϭ ϥΩΎόϤϟ΍ϭ ϦϴΗϭήΒϟΎΑ ϲϨϏϭ ϢπϬϟ΍ ϊϳήγ ˯΍άϏ
ΔΠϴΘϧ ΎϬϤΠΣ ήϐλ Ϊϗ ϥϮϜΗ ϞϤΤϟ΍ Ϧϣ ϲϧΎΜϟ΍ ϒμϨϟ΍ ϲϓ ϞϣΎΤϟ΍ ΓΪόϣ ϥ΃ ΎϤϴγ ϻ ΐϧέϷ΍
ϢπϬϟ΍ ϞϬγϭ ϊϳήγϭ Δϴ΋΍άϐϟ΍ Ω΍ϮϤϟΎΑ ϲϨϏ ˯΍άϐϟ ΔΟΎΤΑ ϲϬϓ ϲϟΎΘϟΎΑϭ ˬΩΪϤΘϤϟ΍ ϢΣήϟ΍ ςϐο
c ÄΐϧέϷ΍ ϢΤϠΑ ήϓϮΘϣ ήϛΫ ΎϤϛ ΍άϫϭ
c
Δόϳήγϭ ΔϠϬγϭ Δόϴϓέ ϢΤϠϟ΍ ϑΎϴϟ΃ ϥϷ ˯΍Ϯγ ΪΣ ϰϠϋ Ύπϳ΍ έΎϐμϠϟ ϢϬϣ ΐϧέϷ΍ ϡϮΤϟ ϝϭΎϨΗϭ
ˬϪϟϭΎϨΗϭ ϪΘϏΎδΘγ΍ Ϟϔτϟ΍ ϰϠϋ ϞϬδϳ ΎϤϣ ώπϤϟ΍ ϞϬγ ΐϧέϷ΍ ϢΤϟ ϥ΃ Ύπϳ΍ ΪΠϧ ΎϤϛ ˬϢπϬϟ΍
ϞϔτϠϟ ϢϬϣ ΍άϫϭ ˬΝΎΟΪϟ΍ ϢΤϠΑ ΓΩϮΟϮϤϟ΍ ΔϴϤϜϟ΍ ϒόο ϦϴΗϭήΑ ΔϴϤϛ ϰϠϋ Ϫ΋΍ϮΘΣϻ ΔϓΎοϹΎΑ
ΩϮΟϮϤϟ΍ ϦϴΗϭήΒϟ΍ ΔϴϋϮϧ ϥ΃ ϰϠϋ Γϭϼϋ ϪΗΎϤϳΰϧ΃ϭ ϪΗΎϧϮϣήϫ ˯ΎϨΒϟϭ ϲϣΎϨϟ΍ ϲϠπόϟ΍ ϩίΎϬΟ ˯ΎϨΒϟ
ΔϤϬϣ ΔϴϤϛ ϰϠϋ ΎϬ΋΍ϮΘΣϻ ΍ήψϧ Ϫ΋ΎϨΒϟϭ ϥΎδϧϹ΍ ϢδΠϟ ΔϤϬϤϟ΍ ΕΎϨϴΗϭήΒϟ΍ Ϧϣ ΪόΗ ΐϧέϷ΍ ϢΤϠΑ
c Äέ΍ήϤΘγΎΑ ΎϬΟΎΘΤϳ ϲΘϟ΍ϭ ϥΎδϧϹ΍ ϢδΠϟ ΔϤϬϤϟ΍ ΔϴϨϴϣϷ΍ νϮϤΤϟ΍ Ϧϣ
c
ϥϮϫΪϟ΍ ΏϼϘΘγ΍ ΔϴϠϤϋ ϲϓ ϥΎδϧϹ΍ ϢδΠϟ ϢϬϣ ΐϧέϷ΍ ϢΤϟ ϲϓ ϚϴΌϴϟϮϨϴϠϟ΍ ϊϣ έϮϔγϮϔϟ΍ ΩϮΟϭ ϥ΍
.ΔϳϮϣΪϟ΍ ΎϳϼΨϟ΍ ϦϳϮϜΘϟϭ ΔϴΒμόϟ΍ ΎϳϼΨϟ΍ ϮϤϨϟ ΔϤϬϤϟ΍ ΔϳέϮϔγϮϔϟ΍ ϥϮϫΪϟ΍ ϦϳϮϜΗϭ ΪΒϜϟ΍ ϲϓ
c ÄϡΪϟ΍ϭ ϡΎψόϟ΍ ϦϳϮϜΘϟ Ϟϔτϟ΍ ϢδΠϟ ϢϬϣ ϡϮϴδϴϟΎϜϠϟ ΔϓΎοϹΎΑ ΐϧέϷ΍ ϢΤϟ ϲϓ ΪϳΪΤϟ΍ ΩϮΟϭϭ
c
ϦϳϮϜΘϟ ΔϤϬϣ ϥϮϜΗ ϦϴΗϭήΒϟ΍ Ϧϣ ΔϴϤϛ ϰϠϋ Ϫ΋΍ϮΘΣϻ ΍ήψϧ ϦϴόϓΎϴϠϟ ϢϬϣ ΐϧέϷ΍ ϢΤϟ ϝϭΎϨΗϭ
c ÄΎϬΘΑϼλ ϰϠϋ ΔψϓΎΤϤϟ΍ϭ Εϼπόϟ΍
c
ϢΤϠϟ΍ ώπϣ ΔϟϮϬγ ΐΒδΑ ϚϟΫϭ ˬϢϬϣ Ϧδϟ΍ ϲϓ ήϴΒϜϟ΍ ΕΎΒΟϮΑ ϪϟΎΧΩ·ϭ ΐϧέϷ΍ ϢΤϟ ˯Ύτϋ· ϥ΍
ϦϴϣΎΘϴϓ ϊ΋ϼσ ήϴϓϮΗ ϲϓ ϢϫΎδϳ ΍άϫ Ϟϛ ˬϚϴΌϴϟϮϨϴϠϟ΍ ξϤΣ ΩϮΟϭϭ ϲϨϴΗ ϭήΒϟ΍ ϩ΍ϮΘΤϣ ωΎϔΗέ΍ϭ
ΓάΧϵ΍ ΔϴϠπόϟ΍ ϑΎϴϟϷ΍ ΓΎϴΣ ϰϠϋ ΔψϓΎΤϤϠϟ ΔϤϬϣ ΔϴϨϴϣ΃ νϮϤΣ ήϴϓϮΗ ϲϓϭ Ϧδϟ΍ ϲϓ ήϴΒϜϠϟ ³΃´
ΔψϓΎΤϤϠϟ ϢϬϣ ϪΗΎΒΟϮΑ ϪϟΎΧΩ·ϭ Ϧδϟ΍ ϲϓ ήϴΒϜϠϟ ΐϧέϷ΍ ϢΤϟ ˯Ύτϋ· ϥ΃ ΪΠϧ ϲϟΎΘϟΎΑϭ ˬϞϫήΘϟΎΑ
ϡΎψόϟ΍ ϰϠϋ ΔψϓΎΤϤϟ΍ϭ Εϼπόϟ΍ ϞϫήΗ ϊϨϣϭ ϡΎϋ ϞϜθΑ ϲϛήΤϟ΍ϭ ϲϠ πόϟ΍ ίΎϬΠϟ΍ ΔΤλ ϰϠϋ
c ÄήδϜϟ΍ Ϧϣ
c
νήϤϟ΍ Ϧϣ ϦϴϬϗΎϨϟ΍ϭ ϰοήϤϟ΍ ΓΪ΋Ύϣ ϰϠϋ ΪΟϮϳ ϥϷ ΎϤϬϣ ϪϠόΠΗ ΐϧέϷ΍ ϢΤϟ Ϣπϫ ΔϟϮϬγ ϥ΍
ˬϊΒθϣ ήϴϏ ϲϨϫΩ ξϤΣϭ ϝΎϋ ϦϴΗϭήΑ ΩϮΟϭϭ ϊΒθϤϟ΍ ϦϫΪϟ΍ Ϧϣ ΔϠϴϠϗ ΔϴϤϛ ΩϮΟϮΑ ΎϤϴγ ϻ
ΓΩΎϋ· ϲϓϭ νήϤϟ΍ ΔϣϭΎϘϣ ϲϓ ϢδΠϟ΍ ΔϋΎϨϣ ΓΩΎϳίϭ ΔϴϤδΠϟ΍ ΔϋΎϨ Ϥϟ΍ ΓΩΎϳί ϲϓ ϢϫΎδϳ ϩΪΠϧ Ϛϟάϟ
c ÄϪϠϴϫ΄Η
c
ΔϋΎϨϤϟ΍ ΰϳΰόΗ ϰϠϋϭ ϱϮϣΪϟ΍ ίΎϬΠϟ΍ ΔΤλ ϰϠϋ ΔψϓΎΤϤϠϟ ΪϴΟ ϡϮΤϠϟ΍ Ϧϣ ϩήϴϐϛϭ ΐϧέϷ΍ ϢΤϟϭ
Ϧϣ Ϫϧ΃ ΪΠϧ ΎϣϮϤϋϭ ˬϲϋΎϨϤϟ΍ ίΎϬΠϠϟ ϢϬϤϟ΍ Ϛϧΰϟ΍ ϰϠϋ ϱϮΘΤϳ Ϫϧ΃ ϰϠϋ Γϭϼϋ ˬΔϴϤδΠϟ΍
ΪϴϔΗϭ ϢδΠϟ΍ ΪϴϔΗ ΔϨϴόϣ Γΰϴϣ ωϮϧ ϞϜϟ ϥϷ ΎϬϓϼΧ ϰϠϋ ϡϮΤϠϟ΍ ω ΍Ϯϧ΃ ϝϭΎϨΘΑ ϊϳϮϨΘϟ΍ ϱέϭήπϟ΍
ϕΎΒσϷ΍ ϝϼΧ Ϧϣ ΎϬΘϠ΋Ύϋ Ω΍ήϓ΃ ΔΤμΑ ˯ΎϨΘϋϻ΍ ΔϤϬϣ ϝΰϨϤϟ΍ ΔΑέ ϰϠϋ ϥϮϜϳ Ϛϟάϟ ΔϠ΋Ύόϟ΍ Ω΍ήϓ΃
ϲϓ ωϮϨΘϟ΍ ΃ΪΒϣ ϖϴΒτΗ ϊϴτΘδΘϟ Δϴ΋΍άϐϟ΍ ϕΎΒσϷ΍ Ϊ΋΍Ϯϓ ϰϠϋ ΎϬϋϼσ΍ ϝϼΧ Ϧϣϭ ΎϫΪόΗ ϲΘϟ΍
c ÄΓΩΎΤϟ΍ ϭ΃ ΔϨϣΰϤϟ΍ ν΍ήϣϷΎΑ ΔΑΎλϹ΍ Ϧϣ ΎϬΘϠ΋Ύϋ Ω΍ήϓ΃ ΔΤλ ϰϠϋ ΔψϓΎΤϤϟ΍ϭ ˯΍άϐϟ΍
c
|  !
c
ΎϤΑ ΎϜϳήϣ΃ ϲϓ ΐϧέϻ΍ ϢΤϟ ϚϠϬΘδϳϭ ϢϟΎόϟ΍ ϥ΍ΪϠΑ Ϣψόϣ ϲϓ ΔϳήΒϟ΍ϭ ΔϴϠϫϻ΍ ΐϧ΍έϻ΍ ϡϮΤϟ ϚϠϬΘδΗ
˯ΎπϴΒϟ΍ ϭ΃ ΔϳΩέϮϟ΍ ϡϮΤϠϟ΍ ϦϤο ΐϧ΍έϻ΍ ϡϮΤϟ ΝέΪϨΗϭ ˬΎϳϮϨγ ϡ΍ήΟϮϠϴϛ ϥϮϴϠϣ  ϰϠϋ Ϊϳΰϳ
ϡϮΤϠϟ΍ ϩάϫ ϱϮΘΤΗϭ ˬΔϟϮϬδΑϭ ΪϴΟ ϞϜθΑ ϢπϬϠϟ ΔϠΑΎϗϭ ΍ΪΟ ΔϤϋΎϧ ΔϴϠπόϟ΍ ΎϬϓΎϴϟ΃ ϥϮ ϜΗ ΚϴΣ
ϮϠΣ ϢότΑ ϦΟ΍Ϊϟ΍ ΐϧέϻ΍ ϢΤϟ ϒμΘϳ ΎϤϛ ˬϦϴϨϴΗΎϳήϜϟΎΑ ΔϴϨϏ ΎϬϨϜϟϭ ϦϫΪϟ΍ Ϧϣ ΔϠϴϠϗ ΕΎϴϤϛ ϰϠϋ
ΎϣΪϨϋ ΐϧ΍έϻ΍ ϡϮΤϟ ϙϼϬΘγ΍ Ϟπϔϳϭ ˬ΢ϟΎϤϠϟ ϪϤόσ ϞϴϤϳ ϱάϟ΍ ϱήΒϟ΍ ΐϧέϻ΍ ϢΤϟ βϜόΑ ΰϴϤϣϭ
ΔϣΎϫ ΔϴΣΎϧ ϩάϫϭ ˬϢπϬϟ΍ ΔϠϬγϭ Δϳήσ Ϧδϟ΍ ϩάϫ ϲϓ ΎϬϣϮΤϟ ϥϮϜΗ Ϋ· ήϬη΃ - ήϤόΑ ϥϮϜΗ
c ÄΐϧέϷ΍ ϢΤϟ ϙϼϬΘγ΍ ΪϨϋ ΎϬϴϟ· ϩΎΒΘϧϻ΍ ϲϐΒϨϳ
c
ϦτΒϟ΍ ϦϫΩ ϥϮϠΗ ΎϨϟ ήδϔϳ ϚϴΌϴϟϮϨϴϠϟ΍ ϊΒθϤϟ΍ ήϴϏ ϲϨϫΪϟ΍ ξϤΤϟΎΑ ΐϧέϷ΍ ϢΤϟ ϲϨϐϟ ΍ήψϧϭ
ˬΔϠϳϮσ Ε΍ήΘϔϟ ΖϧΰΧϭ ΕΪϤΟ ϲΘϟ΍ ΐϧ΍έϷ΍ ϡϮΤϟ ϲϓ ΎλϮμΧϭ ϚϟΫ ΐΒδΑ ήϔλϷ΍ ϥϮϠϟΎΑ
΍άϫ Ϟϛ ϊϣϭ ΝΎΟΪϟ΍ ΙΎϧ΍ έϮϴσ ϡϮΤϟ Ϧϣ ΎϋϮϧ ήΜϛ΃ ϦϫΩ ϰϠϋ ϱϮΘΤϳ ΐϧέϷ΍ ϢΤϟ ϥ΄Α Ύ˱ ϤϠϋϭ
c ÄνήϤϟ΍ Ϧϣ ϦϴϬϗΎϨϠϟϭ ϰοήϤϠϟ Ϫ΋ΎτϋΈΑ ΢μϨϳ
c
×| "#$%
c
ˬΩΎϣέ
c Äϭ ΕΎϳήϜγ % ϭ ϦϫΩ %Ä ϰϟ· Äϭ ϦϴΗϭήΑ % Ϧϣ ΐϧέϻ΍ ϢΤϟ ΐϛήΘϳ
Ώϭ Ώ ϦϴϣΎΘϴϓϭ ΪϳΪΤϟ΍ ϰϠϋϭ ϡϮϴδϟΎϜϟ΍ϭ ΰϴϨΠϨϤϟ΍ϭ έϮϔγϮϔϟ΍ ϰϠ ϋ ΐϧέϻ΍ ϢΤϟ ϱϮΘΤϳϭ
c ÄϚϴϨϴΗϮϜϴϨϟ΍ ξϤΣϭ ϲγϭ
c
Ύ˱ϣ΍ήΟ  ϦϴΗϭήΒϟ΍ Ϧϣ ΎϴϣϮϳ ώϟΎΒϟ΍ ΩήϔϠϟ ϲϣϮϴϟ΍ ΝΎϴΘΣϻ΍ ςγϮΘϣ ΢οϭ΃ ϝΎΜϤϟ΍ ϞϴΒγ ϰϠϋϭ
ϡ΍ήΠϠϣ Ä ΩϮϴϟ΍ Ϧϣϭ ΞϠϣ   έϮϔγϮϔϟ΍ Ϧϣϭ ΞϠϣ  ΪϳΪΤϟ΍ Ϧϣϭ ϡ΍ήΟ Ä ϡϮϴδϟΎϜϟ΍ Ϧϣϭ
Ϧϣϭ ΞϠϣ  ϱ ϦϴϣΎΘϴϓ Ϧϣϭ ΞϠϣ  ³Ώ´ ϦϴϣΎΘϴϓ Ϧϣϭ ΔϴϟϭΩ ΓΪΣϭ  ϒϟ΃ ϦϴϣΎΘϴϓ Ϧϣϭ
΍άϫϭ ΔϴϟϭΩ ΓΪΣϭ  ³Ω´ ϦϴϣΎΘϴϓ Ϧϣϭ ΞϠϣ  ϚϴϨϴΗϮϜϴϨϟ΍ ξϤΣ Ϧϣϭ ΞϠϣ ϦϴϓϼϓϮΒϳήϟ΍
Ω΍ϮϤϟ΍ ξόΑ Ϧϣ ΎϫήϓϮϳ ϲΘϟ΍ ΔϳϮΌϤϟ΍ ΔΒδϨϟ΍ Δϓήόϣϭ ΐϧέϷ΍ ϢΤϟ ϪϳϮΘΤϳ ΎϤΑ ϪΘϧέΎϘϣ ϦϜϤϳ
ÄΎϴϣϮϳ Ωήϔϟ΍ ΎϬΟΎΘ Τϳ ϲΘϟ΍ Δϴ΋΍άϐϟ΍

: ΐϧ΍έϷ΍ ϢΤϟ ϲϓ ΓΩϮΟϮϤϟ΍ ΔϤϬϤϟ΍ ήλΎϨόϟ΍ ξόΑ


c ϡϮϴδϟΎϜϟ΍ 
Ä c ( s -Niacin) ϚϴϨϴΗϮϜϴϨϟ΍ ξϤΣ 
c ϦϴΗϭήΒϟ΍ 
c c έϮϔγϮϔϟ΍ 
c c ϡϮϴδϴϨϐϣ 
c  c ϡϮϴγΎΗϮΑ 
c Äc Ϛϧΰϟ΍ 
c Äc ΪϳΪΤϟ΍ 
c c ϡϮϳΩϮμϟ΍ 
-ήμϨόϟ΍ ΍άϫ ϰϠϋ ΪϤΘόϳ ϥΎϨγϷ΍ϭ ϡΎψόϟ΍ ˯ΎϨΑ ϥ΄Α ϝϮϘϧ ϥ΃ ϲϔϜϳϭ ΍ΪΟ ϡΎϫ ήμϨϋ : ϡϮϴδϟΎϜϟ΍
ΐϨΠΗ ϲϓ ΪϋΎδϳ ϢδΠϟ΍ Εϼπϋ ρΎδΒϧ΍ϭ νΎΒϘϧ΍ Ϛϟάϛϭ ΐϠϘϟ΍ ΕΎΑήο ϢϴψϨΗ ϲϓ ϱέϭήο
ϲϓ ΪϋΎδϳ - ϱΰϛήϤϟ΍ ϲΒμόϟ΍ ίΎϬΠϟ΍ ϲϓ ΔϴΒμόϟ΍ ΕΎπΒϨϟ΍ ϝΎϘΘϧ΍ ϢϴψϨΗ - Εϼπόϟ΍ ΞϨθΗ
ϡΪϟ΍ ςϐο Ϧϣ ξϔΨϳ ± ΪϳΪΤϟ΍ ιΎμΘϣ΍c
c

cc

: έϮϔγϮϔϟ΍c
cϡϮϴδϠϜϟ΍ ΓΪϋΎδϤΑ ϥΎϨγϷ΍ϭ ϡΎψόϟ΍ ϱϮϘϳϭ ϢϋΪϳ ) ϥΎϨγϷ΍ϭ ϡΎψόϟ΍ ˯ΎϨΒϟ ΂ϴγΎγ΃ ΁ήμϨϋ Ϊόϳ cc
cΔϳϭϮϨϟ΍ νΎϤΣϷ΍ ϦϳϮϜΗ ϲϓ ϞΧΪϳccc
cΔϗΎτϟ΍ ΕΎΌϳΰΟ ϦϳϮϜΗ ϲϓ ϞΧΪϳccc ϦϳΰΨΗ ϲϓ ΪϋΎδϳ ϱάϟ΍ ( ΕΎϔγϮϔϟ΍ ϲΛϼΛ Ϧϳίϭ ϦϳΩ΍
ΔΟΎΤϟ΍ ΐδΣ ΎϬϗϼτϧ΍ϭ ΔϗΎτϟ΍c
cϱϮϠϘϟ΍ ϲπϤΤϟ΍ ϥί΍ϮΘϟ΍ ϢϴψϨΘΑ ϡϮϘΗ ϲΘϟ΍ ΕΎϤψϨϤϟ΍ ΐϴϛήΗ ϲϓ ϞΧΪϳ c
cΕ΍ΪΒϴϟϮϔγϮϔϟ΍ ) Ϯϫϭ ϥϮϫΪϟ΍ ιΎμΘϣ΍ϭ ϞϘϧ ϢψϨϣ ΐϴϛήΗ ϲϓ ϞΧΪϳ cc
cΔϳϮπόϟ΍ ΕΎϔγϮϔϟ΍ ) ϢδΠϟ΍ ΎϳϼΧ ϊϴϤΟ ΐϴϛήΗ ϲϓ ϞΧΪϳcc
c
ˬ ύΎϣΪϟ΍ ˬ ΐϠϘϟ΍ ΎϬϨϣ ϒϟ΄Θϳ ϲΘϟ΍ ΔΠδϧϻ΍ ϦϳϮϜΗϭ ΎϳϼΨϟ΍ ϥ΍έΪΟ ˯ΎϨΑ ϲϓ ΪϋΎδϳ έϮϔδϔϟ΍
ΔϗΎτϟ΍ Ν΍ήΨΘγ΍ϭ ΕΎϴϨϫΪϟ΍ϭ ˬ ΕΎϨϴΗϭήΒϟ΍ ˬ Ε΍έΪϴϫϮΑήϜϟ΍ ϚϴϜϔΘϟ ϪϨϣ ΪΑ ϻϭ ˬ ϰϠϜϟ΍ϭ Εϼπόϟ΍
± ΐϠϘϟ΍ ΕΎΑήο ϢϴψϨΗ ϰϠϋ υΎϔΤϠϟ ϢϬϣ ± ϡΪϟ΍ ϲϓ ΔοϮϤΤϟ΍ ϯϮΘδϣ ΂πϳ΃ ϱϭήο Ϯϫϭ ˬ ΎϬϨϣ
ρΎθϨϟ΍ϭ ΔϳϮϴΤϟΎΑ ϢδΠϟ΍ ΪϤϳ

 &'(

Εϼπόϟ΍ ϞϤϋ ϱϮϘϳ c Ϧϣ΍ΰΘϤϟ΍ ΩΎϬΟϹ΍ ϡϭΎϘϳ c ϡΎψόϟ΍ ΔηΎθϫ Ϧϣ ϲϘϳϭ ϡΪϟ΍ ςϐο ξϔΨϳ
ϲ΋ΎϴϤϴϜϟ΍ ϢδΠϟ΍ ϥ΍ΰϴϣ ϰϠϋ φϓΎΤϳ c ΔϣΎϋ c ϲϓ ϙήΘθϳ Ϛϟάϟ ˬ ϢδΠϟ΍ ϲϓ ϢϳΰϧϹ΍ έϭΩ ΐόϠϳ
ϝϭήΘδϟϮϜϟ΍ ϭ ϡΎψόϟ΍ ϭ ϦϴΗϭήΒϟ΍ ϖϴϠΨΗ ϞΜϣ ˬ ΏϼϘΘγϻ΍ ΕΎϴϠϤϋ Ϧϣ ήϴΜϜϟ΍ c
cϡΪϟ΍ ήΜΨΗ ΔϴϠϤϋ ϲϓ ϪϨϣ ΪΑ ϻc
cϲΒμόϟ΍ ίΎϬΠϟ΍ Δϣϼγ ϰϠϋ φϓΎΤϳc
cΔϋΎϨϤϟ΍ ίΎϬΟ ϱϮϘϳc
cϪΘΤλ ϰϠϋ φϓΎΤϳϭ ϡΎψόϟ΍ ϮϤϧ ίΰόϳ
 &!)%*

ΕΎτϠΟ Ϧϣ ϢδΠϟ΍ ϲϘϳ c ϢδΠϟ΍ ϲϓ Ϟ΋΍Ϯδϟ΍ ϥί΍ϮΗ ϰϠϋ φϓΎΤϳ c ϊϔΗήϤϟ΍ ϡΪϟ΍ ςϐο Ϧϣ ϞϠϘϳ
ϢϴϠγ ϲΒμϋ ίΎϬΟ ϰϠϋ υΎϔΤϠϟ ϢϬϣ c ΦϤϟ΍ c ϊϳίϮΗ έϮϠϜϟ΍ ϭ ϡϮϳΩϮμϟ΍ ϊϣ ϙ΍ήΘηϹΎΑ ϢϋΪϳ
ϢδΠϟ΍ ϲϓ Ϟ΋΍Ϯδϟ΍ ϢϴψϨΗϭc
c ίΎϬΠϟ΍ ϲϓ ΔϴΒμόϟ΍ ΕΎπΒϨϟ΍ έϭήϣ ϦϣΆϳϭ ˯ΎΧήΘγϹ΍ ϭ νΎΒϘϧϹ΍ ϰϠϋ Εϼπόϟ΍ ΪϋΎδϳ
ϲΒμόϟ΍c
cΐϠϘϟ΍ ΕΎπΒϧ ϭ Ϧϴϳ΍ήθϟ΍ ςϐο ϢϴψϨΗ ϲϓ ΂ϣΎϫ ΁έϭΩ ΐόϠϳ c
cϢδΠϟ΍ ϲϓ ϡϮϳΩϮμϟ΍ ΓΩΎϳί Ϧϣ ϥϮϧΎόϳ Ϧϳάϟ΍ ϚΌϟϭ΃ ΪϋΎδϳ c
c ϭ ˬ ΐόΘϟ΍ ˬ ϡέϮΘϟ΍ ˬ ΏΎΒθϟ΍ ΐΣ ˬ ΏΎΌΘϛϻ΍ ˬ ΔϴϏΎϣΪϟ΍ ΔΘϜδϟ΍ ϲϓϼΗ ϲϓ ΁Ϊϴϔϣ ΁ ήμϨϋ ήΒΘόϳ
. ΐϴμόΘϟ΍c
c

 .s ‚ Niacin-,(%$(+

ΪϋΎδϳ c ϢϴϠγϭ ϱϮϗ ΪϠΟ ϰϠϋ ϝϮμΤϟ΍ ϲϓ ΪϋΎδϳ c ϡΪϟ΍ ϲϓ ϥϮϫΪϟ΍ϭ ϝϭήΘδϠϜϟ΍ ξϔΨϳ
. ϦϴΗϭήΒϟ΍ , ϥϮϫΪϟ΍ , Ε΍έΪϴϫϮΑήϜϟ΍ ϞϳϮΤΗ ϰϠϋ ΪϋΎδϳ c Γήϛ΍άϟ΍ ϑΎόο ϰοήϣ

ΕΎΘγϭήΒϟ΍ ν΍ήϣ΍ ΙϭΪΣ ϊϨϣ ϲϓ ΪϋΎδϳ c ϦϴδϨΠϟ΍ ϯΪϟ ϢϘόϟ΍ ΕϻΎΣ Νϼϋ ϲϓ ΪϋΎδϳ : Ϛϧΰϟ΍
ΝΎΘϧ΍ - ϡΪϟ΍ ϲϓ ϝϭήΘδϟϮϜϟ΍ ϯϮΘδϣ ξϔΨϳ - Γήϛ΍άϟ΍ ϱϮϘϳ - ϢδΠϠϟ ϲϋΎϨϤϟ΍ ίΎϬΠϟ΍ ϱϮϘϳ c
ΡϭήΠϟ΍ Ϧϣ ˯Ύϔθϟ΍ Δϋήγ - ΓΪϳΪΠϟ΍ ΪϠΠϟ΍ ΎϳϼΧ c

ΔϋΎϨϤϟ΍ ίΎϬΟ ϱϮϘϳ - ϢϘόϟ΍ ΕϻΎΣ ϲϓ Ϊϴϔϣ c ϊϳήδϟ΍ ΩΎϬΟϻ΍ϭ ϡΪϟ΍ ήϘϓ ΙϭΪΣ ϊϨϤϳ : ΪϳΪΤϟ΍
ν΍ήϣϻ΍ ΔϣϭΎϘϣ ϰϠϋ ϢδΠϟ΍ ΓέΪϗ ϊϓήϳϭc