Creative Deconstruction

This list will help you remember and recreate the experiments and tools
from the workshop. If you would like to schedule a Creative Deconstruction
consultation, see the contact information and options at the end of this
handout and at http://creative-deconstruction.com Good luck!

If you have any questions at all, feel free to email me at

escapeplans@gmail.com

While we gather around the concepts and tools, keep in mind these key
points:

1. We are gathering to share knowledge and to experiment together. Stay

with the group. It is more important to stay with the flow of the group than it
is to be right or to compete. The physiology of the group is primal. The ideas
are secondary.

2. Real brain and life change will almost always be accompanied by and/or
preceded by anxiety. You must deliberately leave your comfort zones.

3. These are extremely powerful exercises. If you do this work with

persistence and determination, you WILL get results. Your results are your
results. The results of other people do not matter, except for sake of sharing
and discussion. No matter how much you learn about the taste of fine wine,
you will have experienced nothing until you taste it for yourself.

4. Do not approach this workshop with beliefs and preconceived ideas. Do

not believe anything I say. Instead, do the experiments and get your results.
Take what you get, and don’t take what you don’t get.

5. Adam and Eve were expelled from the Garden of Delights and forced to
toil in punishment for their confusion. The Buddha simply wandered and
had experiences, free of judgment and punishment. Which myth guides your
life?

Let’s get started!

A simple key: Enhanced 1 2 3 4 5 6 7 Diminished Use this key all day long
to evaluate every experience you have. Eventually, it will guide you
automatically to ever more enhancing people, places, situations, and
opportunities.

Warm Ups:
-Grounding (use for insomnia, restless legs, etc.).
-Back Twist Grounding.
-Energizing arm swings.
-Knee Slaps + Crossover.
-Bodyweight Squats.

Concept 0. Belches, Farts, and Yawns take precedence.

Tool 0. Learning How to Learn: Focus. (focus on forehead and

breathing to take in information. Work always on staying focused.)

Tool 1. A Simple Twist of Face + variations (make faces opposite of

emotion states)

Concept 1. What the Hell is Going on Here?

Tool 2. Atlas Shrugged + Shoulder variations. (forward, back, reach,

dance)

Concept 2. It’s ok when things don’t go well.

Tool 3. Ok to say, “No.” (ultra slow neck turns + neck pressure +

variations) watch when people say yes or no to you, notice if their head
movements agree with their words.

Concept 3. You are the most important person in your life.

Tool 4. Trusting Gravity: The Flop.

Concept 4. Cognitive Endgame. Use this when there is no time for body
work.

END GAME:
Step 1. Recognize your reaction or experience as a repeat of something you
have done before.
Step 2. Ask yourself, “How many times have I done this before in similar
situations?”
Step 3. Use the cognitive brain to END the game NOW by making a solid
decision to end the game when it is wasting time and energy.
Step 4. Let it go for real this time.
Step 5. Proceed in authenticity. Do what you really want, accept your
results, repeat.

Decide to only play games you want to play. Play them deliberately and not
by default. Know when you are playing games and when they are being
played around and with you. Now, I do not necessarily mean board or video
games here. I mean real life Role Playing Games.

Tool 5. Dehypnotizing Breath.

Concept 5. Either all communication is hypnosis, or none of it is.

Tool 6. Laugh at everything, even when you’re not feeling it (yet). The
Laughing Breath.

Concept 6. You can alter yourself and the ambience around you.
Happiness and Sadness are contagious states of the brain.

Tool 7. Explosion of a Star. (Laying on the ground/mattress, or standing

up.)

Concept 7. Breaking Free: The Safe, Feared, and Catastrophic Life; the
Authentic/Powerful/Extreme option. Always ask for what you want.

“Everyone wants to feel good about doing an unpleasant thing and they
wait and do not do it.” –Dr. Christopher S. Hyatt.

Tool 8. Paradoxical Breathing + Croak, Hold, and Flick.

Screaming/ Yelling: Yell or scream as loud as you can, either out loud if
you dare, or into a pillow if you must.

Concept 8. Creative Deconstruction Consultation Services:

1. Radical Undoing Sessions.
 2. Customized Escape Plans.
3. Recorded Clear Observer Sessions.
4. Online, phone, and personal consultations to get back to the
REAL YOU.
5. In-home workshops and Creative Deconstruction parties and
special events tailored to meet your needs and blow your minds.

Extra Tools if time allows: The Bridge, Walking all over each other,
Stare into a stranger’s eyes, Enjoy Everything: There are no troubles,
Humming and Babbling, Alternating Laughter and Crying, “What’s
gonna happen to me?/ I love it.”

Taboo Tool 1. The Gag Reflex.

Taboo Concept 1. Words are more real than reality. Learn to walk
through walls.

Taboo Concept 2. Escape from false ideas about yourself. (and they’re
all false.) Leave your self worth at 100%.

Tool/ Concept !!! Sense and Feel: The Clear Observer. “There is…”

Garrett Daun’s Creative Deconstruction

http://creative-deconstruction.com
http://creative-deconstruction.com/blog
escapeplans@gmail.com 760-688-5236

Radical Undoing session: $97/ 90 minutes.

Phone/Email/Chat Choose Your Own Adventure Consultation: $50/hour

Customized Escape Plans: Variable $$. (Contact Garrett for a free 15

minute Escape Planning Introductory Session to see if an Escape Plan is
right for you.)

Workshops, Parties, Breaking Free Special Events: variable $$

International 14-day Workshops including airfare, food, lodging, and

transportation: $10,000 and up.