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  • Full Day Diet Plan - Muscle Gain

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    javed
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    Full day of diet plan for non-veg to gain good lean muscles.

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    Full day diet plan- Muscle gain

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    Full day of diet plan for non-veg to gain good lean muscles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Full Day Diet Plan - Muscle Gain

    Uploaded by

    javed
    Full day of diet plan for non-veg to gain good lean muscles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Javed’s diet plan

    Breakfast

    Meal 1st- Banana shake (Recipe: 2 banana + oats + peanut butter + nuts) {7:15 AM}

    Meal 2nd – 4 Whole eggs + Oats {8:15 AM}

    Meal 3rd- Boiled potato {9:00 AM}

    Lunch

    Meal 1st- Dal + Rice + Sabzi + Chapati {12:15 PM}

    Meal 2nd- Paneer + Peanut butter sandwich + Sprouts {2:00 PM}

    Evening snack

    Meal 1st- 6 Egg white + paneer + Sprouts {6:00 PM}

    Dinner

    Meal 1st- Chicken + Rice / 10 Egg whites + 1 chapati with sabzi {9:30-10:00 PM}

    Meal 2nd- Shake (Recipe: 1 banana + oats + peanut butter + nuts) {Before sleeping}

    Additional-

    Pre workout- 1-2 banana/Coffee

    Post workout- High protein diet

    Juice/Fruits/Green veggies/Broccoli

    Gym time – 7:30 PM

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