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Gambling and grief digest

December 2010 Volume 1, Issue 11

Tips for Making Your Relationship Better
3) communication. Work hard to compromise and come to an agreed upon solution, rather than win. Be independent and interdependent. It is ok to make some decisions on your own. However, if you are in a committed relationship it is a good idea to keep your partner informed of the decisions you are making. This prevents us from making decision outside our own morals and values, it gives us a sense of accountability. Compassion, listening and nurturing in relationship. Do you find it easier to be compassionate to strangers than to your partner. It is probably because there is baggage that is unresolved in your relationship. Take a moment to write down all the things you are angry with your partner about and then write down all the things you love or like about your partner. As you look at the list, decided which one is more important. Keep the list of positives with you and when you are upset with your partner read your list, it may help you shift to acceptance and love rather than anger, resentment and hurt. Don’t forget to love yourself. You are an important person who has a lot to give those around you. You have skills and talents that can stay hidden or that can be shared or used to show your love. In order to share these skills and talents you must first value yourself and think that you really have something to give. Eating healthy, sleeping, exercising, being social, taking time for yourself are all ways that we love ourselves.
In this issue: Tips for Making Your Relationship Better

A strong, healthy relationship can be one of the best supports in your life. Good relationships improve your life in all aspects, strengthening your health, your mind and your connections with others as well. However, it can also be one of the greatest drains if the relationship is not working. Relationships are an investment. The more you put in, the more you get back. Love and relationships take work, commitment, and a willingness to adapt and change through life as a team. Learn about ways to keep a healthy relationship strong, or work on repairing trust and love for a relationship on the rocks. http://helpguide.org/mental/ improve_relationships.htm Below are several tips for improving your relationship recommended by Peace and Power Counseling. 1) Set boundaries. Boundaries in relationship are limits that you have control over. You have control over whether you continue to be involved in a conversation. You do not have control over whether the other person continues the conversation after you have asked him or her to stop. In this case the boundary might be, “I will leave the room (or house) when I think the conversation has gotten out of control.” It is important to return to the conversation at a later time when both of you are calm and ready to talk. 2) Communicate. Communication is imperative in every relationship. If you feel strongly about something, share how you feel, but make sure you are being respectful to yourself and the others around you. This is called assertive

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Tips for Making Your Relationship Better

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Intensive Outpatient Gambling Treatment

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Gambling treatment 2 at a reduced rate

Outreach program

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If you want to learn more about these relationship improving skills and others we invite you to the next six week “Topic Group” focused on improving your relationship. On Tuesdays starting January 4th for 6 consecutive weeks at 1:00PM. The topics are as follows: January 4 Boundaries January 11 Communication and Control January 18 Denial and Dependency January 25 Manipulation February 1 Giving, Receiving and Nurturing February 8 Self-Love and The Secrets to Power Anyone is welcome, please call 402-515-7412 to register.

Counseling is offered for:

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Gambling Addiction Compulsive Spending/ Shopping Relationship Problems Grief and Loss Depression and/or Anxiety

I n t e n s i v e O u t p a t i e n t G a m b l i n g Tr e a t m e n t
This program consists of five hours of programming each week. 4 hours of group and 1 hour of individual therapy. 12 structured weeks of gambling treatment: 1 no charge gambling evaluation, 24 two hour groups, 12 individual sessions. Affordable cost: $15.00 per group session, $30.00 per individual session, cost per week is $60.00 total. Payment is due at the beginning of the week client plans to attend treatment. Groups include: 6 sessions of Early Recovery Skills, 8 sessions of cognitive behavioral therapy, 4 sessions Family Group: family members will be invited to this group with the client, 6 sessions Relapse prevention Contact Gina Fricke, LCSW, CCGC, NCGC II to learn more, 402-515-7412. Our goal is to help you feel better!

No charge presentations about Gambling Addiction

Contact information:
Peace and Power Counseling LLC
6901 Dodge Street, Suite 101 Omaha, NE 68132 Tel: 402 515 7412 E-mail: ginafricke@peaceandpowercounseling.com

No charge gambling evaluations and low cost gambling treatment are available at Peace and Power Counseling LLC.
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Concerned Others of Gamblers Husbands, wives, partners, dads, moms, children, brothers, sisters, aunts, uncles, cousins, friends, teachers, coaches, roommates, classmates… Anyone who has experienced financial, emotional or relationship problems because of someone else’s gambling. Anyone who is helping someone with a gambling problem in any way.

Have you lied about your gambling? Have you bet more over time? (more money or more time)

Have you chased your losses, or tried to win back money you have lost?

If any of the above is true for you...

If any of the above is true for you…

Gamblers receive compassionate treatment to You are invited to Peace and Power empower them in their decision to stop Counseling to receive education and support experiencing the consequences of compulsive to help you through this difficult time. gambling. We address all aspects of compulsive gambling including the relationship, financial, emotional, legal and spiritual problems that usually accompanies compulsive gambling. The individuals trying to break gambling addiction have a much greater chance of recovery if a support base exists in their life. Concerned others are provided with sessions (individual and group) at no charge if the gambler is also receiving treatment through Peace and Power Counseling. If the gambler is not receiving services with Peace and Power Counseling the concerned other will receive a no charge initial appointment and affordable services after that.

We’re on the web: peaceandpowercounseling.com

Gambling and Grief Digest: We are here to help you feel better!

Outreac h Program
Grief is the normal and natural reaction to loss. Whether your loss is from: • Death of a loved one • Divorce or end of a relationship • Loss of career • Loss of a substance/ gambling dependency • Loss of trust • Loss of dreams • Loss of security • Loss of health Grief will continue to affect our lives and the lives of those around us adversely when we are forced to accept the many more alive and more fulfilled than ever before. This 10-week program will be conducted by Gina Fricke, LCSW, CCGC, NCGC II.

This program is offered on an individual and group basis. Please give us a call to learn more. We are hoping to offer the next Grief Recovery Group starting in February 2011 or March 2011, please give us a call if you are interested in getting on the list of participants. For further information please call: Gina Fricke at 402-515-7412

Don’t grieve alone, ask for the help you deserve!

MYTHS ABOUT GRIEF: The program is affiliated with and endorsed Time heals all wounds, Replace the by The Grief Recovery Institute. loss, Grieve alone, Be strong for This format has been developed by Russell others, Bury your feelings P. Friedman, Executive Director, The Outreach program will guide and John W. James, Founder of the Grief those who wish to resolve their loss issues and move beyond their grief Recovery Institute, and authors of The to a richer quality of life. As a result Grief Recovery Handbook—The Action Program for Moving Beyond Death, Divorce of participating in this program your life may become more enriched, and Other Losses.