Blood Type Diet My mission is to empower you to take control of your health. - Dr.

Lam, MD

"Thank you Doctor for your reply...I find it very wonderful that you are willing to give your time to this subject...@hawaii.rr.com" ..More Dr. Lam Author of Beating Cancer with Natural Medicine How to Stay Young and Live Longer Tools Health Centers Anti-Aging Adrenal Health Allergy Auto-Immune Blood Type Diet Bone and joint Brain Health Cancer Detoxification Diet Diabetes Drugs and Medications Eye Health Exercise Food Gastrointestinal Heart health Hormonal Health Infections/Toxins Metabolic Health Men's Health Mental Health Miscellaneous Oral Health Pain Control Skin Health Supplements Weight Management Women’s Health Michael Lam, MD, MPH www.DrLam.com Characteristics of Type A - Best on Vegetarian Diet CommentsMost BeneficialFood allowedFood not allowed Meats and PoultryType As should eliminate all meats from

Silver perch. Eggplant. Kefir. Sweet potatoes. Eel. Herring. Wheat bran muffins. Buckwheat Cream of wheat. Multi-grain). Cod. navy. Duck. Lima beans. Pasta (Semolina. Snail. Bread (High-protein whole wheat. Gray sole. Venison. Select the more concentrated whole grains instead of instant and processed cereals. Beluga. Mushroom . safflower and sesame Nuts Peanuts. Goat milk. kidney. Peppers. Familia. Beans . cashews. Bluegill bass. Squid. cottonseed. Turtle DairyMost dairy products are not digestible for Type As Yogurt. Monkfish. Mackerel. Hake. Red snapper. Soba Noodles. Sold. Crab. garbanzo. Feta. Yams. Lamb. Whitefish. Halibut. Pumpkin SeedsAll kinds except those listed not allowedBrazil nuts. Haddock. Lox. TurkeyBeef. Conch. Sea trout. Ricotta. Flour (white. Wheat bran. Tilefish. Rainbow trout. Black. Lobster. Azuki. Pickerel. Grape nuts. Cod liver oilOil of corn. Barracuda. Flounder.their diet. Matzos. Pinto. Rice cakes. Red soy). Wheat germ. Rice. Mozzarella. Rye). Granola. All kinds of cabbage. Shad. red. Catfish. Mussels. spinach) Vegetables Type As are very sensitive to these vegetables. Yellow PerchAll kinds except those listed not allowedAnchovy. String cheeseAll other cheeses and milk Fats Flaxseed oil. Chicken. Lentils and Black-eyed peasAll kinds except those listed not allowed GrainsType As generally do well on cereals and grains. Crayfish. Caviar. olives. Veal.Amaranth. Shrimp. Pistachios BeansThese beans can cause a decrease in insulin production for Type As. Seven grain. Salmon. Flour (Oat. Durum wheat Bread & NoodlesType As have a wonderful selection and choices in grains and pastasBread (Essene. lima. Shredded wheat. Grouper. Goat cheese. whole wheat). Farina. Cornish hens. They have a strong deleterious effect on the Type A digestive tract.copper. Green. Potatoes. Bluefish. Frog. Sardine. Scallop. Octopus. pumpernickel. Oysters. Soya flour. Tomatoes. Sprouted wheat). Striped bass. Pork. Pasta (Artichoke)All kinds except those listed not allowedEnglish muffins. Olive oilCanola Oil. Clam. Ezekiel. peanut. Goose Seafood Carp. tamarind Type As thrive on the vegetable proteins found in beans and legumesBeans (Aduke.

white). Leek. plums. cayenne. papaya. Pepper (black. carrots. garlic. providing minerals. Alfalfa Sprouts. boysenberries. spinach Vegetables are vital to the Type A diet. Prunes. Rhubarb. although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissuesBerries (blackberries.These vegetables enhance the immune system of Type AsGarlic. Tempeh. Orange. FigsAll kinds except those listed not allowed High mold counts of these fruits make it hard for Type As to digest Melons. miso. ginger Good source of iron. cantaloupe. Horseradish. Plain Gelatin. enzymes and Antioxidants. Swiss Chard). Tangerines The digestive enzyme in this fruit is an excellent digestive aid for Type AsPineapples. Okra. Apricots These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomachGrapefruit. Capers. Parsley. a mineral that is lacking in the Type A DietBlackstrap molasses Avoid these because the acids tend to cause stomach lining irritation Vinegar. cranberries). Coconuts These fruits are stomach irritant for Type As. TurnipAll kinds except those listed not allowed Fruits Most fruits are allowed for Type As. collard greens. honeydew Type As don't do well on these fruits Mangoes. soysauce. Wintergreen CondimentsThese products should be avoided because Type . Tofu. kale. Chicory. Onions. Bananas. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefitsArtichoke. Romaine. Cherries. Broccoli. blueberries. and they also interfere with the absorption of minerals. Lemon Spices The right combination of spices can be powerful immune-system boosters for Type AsTamari. pumpkin. Greens (Dandelion.

Alfalfa.com/blood_type_diet/blood_a_chart. Green tea. Please note that the Food Choice Table represents general guidelines and nutrients selection are not based on blood type. nor do they support the immune system Beer. Relish. Red wine (1 glass / day) These beverages help Type As to increase their stomach-acid secretionsGinger. Distilled liquor. Slippery elm. Seltzer water.As have low levels of stomach acid Ketchup. you should follow the blood type diet recommendation. If there is a discrepancy.drlam.asp Free Newsletter . Black Tea TIPS FROM DR. Tired of Diets that Don't Work? Fast? Ask me for FREE! Type your question here! Want to Lose Weight Referring Page: http://www. Burdock. Soda. Aloe. you will find excellent success. Pickles. Coffee (1 cup / day) These don't suit the digestive system of Type As. Mayonnaise. Echinacea. LAM I have found that combining your specific blood type diet along with choosing the right food from my food choice table. Worcestershire sauce Beverages These beverages help to improve the immune systems for Type AsHawthorn. I encourage you to combine the use of the two.

Sign up for my newsletters: You can also CALL ME FOR FREE Dr. http://twit.ac/pv-e 148 days ago reply Join the conversation Translate this page! Gadgets powered by Google .. http://twit. http://twit.ac/dTdV 143 days ago reply Dr_Lam Liver Disease May be Caused By Pollution. http://bit.ac/dpV9 142 days ago reply Dr_Lam Publish tweets when your international followers are online and you're asleep.. http://twit. http://twit..ac/dbzz 142 days ago reply Dr_Lam Higher Dementia Rates With Age. And Obesity Bring About Premature Mortality. http://twit. http://twit.ly/9YaZqd 20 days ago reply Dr_Lam DEET In Bug Repellant Toxic To Nervous System: Deet works the same way paralyzing nerve gases used in warfare do.ac/pRfN 144 days ago reply Dr_Lam Taking Folic Acid Decreases Baby Heart Defects. http://twit. http://twitRobot.ac/pCyb 147 days ago reply Dr_Lam Eating Meat Does Not Increase Breast Cancer Risk...ac/pULe 147 days ago reply Dr_Lam Healthy Lifestyle Correlated To Lower Heart Problems. High Blood Pressure.. http://twit. Lam Dr_Lam Dr_Lam Do you have Adrenal Fatigue? Here are some breathing exercises that can help you! http://bit.ac/pfeZ 146 days ago reply Dr_Lam Smoking.com 143 days ago reply Dr_Lam Placebo Effect of Caffeine.ac/pzZM 146 days ago reply Dr_Lam Breastfed Infants Grow Up With Higher IQ.ac/pQxS 145 days ago reply Dr_Lam Vitamin K Reduces Fracture Risks..ac/pZfS 145 days ago reply Dr_Lam Healthy Lifestyle Correlated To Lower Heart Problems... http://twit. http://twit.. http://twit..ly/8Rx6Y 103 days ago reply Dr_Lam Drink Fruit Juice To Be Skinnier..ac/psJN 144 days ago reply Dr_Lam Omega-3 Deficiency: A Big Problem.

or have a medical condition. ABAAM Find out More Home Library Contact Us Supplements Site Map Reprint Permission Articles and My Opinions may be copied in its full and unabridged form for non-profit education use provided that all copyright. All Rights Reserved.DrLam. Any products mentioned is not inteded to diagnose. No claim or opinion on these pages is intended to be. No doctor-patient relationship is established by your visit or participation in our website. Individual articles are based upon the opinions of the respective author. Please consult with a healthcare professional before starting any health program. treat.D. and the source clearly indicated as www. Statements in this website have not been evaluated by the Food and Drug Administration. nursing. who retains copyright as marked. nor should be construed to be. . private and public forums and private conversations and consultations. unless otherwise noted. especially if you are pregnant. cure or prevent any disease. M. contact. taking medication.Michael Lam. MPH. Disclaimer/Terms of Service Privacy Statement Copyright 2001 . Written permission is required for all other content and any other use. including but not limited to chat. The contents of this website are primarily based upon the opinions of Dr. Lam.com. medical advice. and creation information is given. MD.2010 by Michael Lam. email..