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© 2008 Street Hypnosis – http://www.StreetHypnosis.com
Table Of Contents
TABLE OF CONTENTS CD 1 – HYPNOSIS UNCOVERED INTRODUCTION TO CD1 DISCOVER THE POWER OF HYPNOSIS TWO CASE HISTORIES STRANGE HYPNOTIC POWERS HYPNOSIS IS A FORCE FOR GOOD UNMASKING THE MYTHS OF HYPNOSIS MYTH 1: HYPNOTIC MIND CONTROL MYTH 2: HYPNOTIC SLEEP MYTH 3: HYPNOTIC MEMORY LOSS MYTH 4: GETTING STUCK IN HYPNOSIS HYPNOTIC FACT: YOU MUST CANCEL OLD SUGGESTIONS TROUBLESHOOTING TIP: WHAT IF THEY WON’T WAKE UP? MYTH 5: REVEALING DARK SECRETS SO WHAT IS HYPNOSIS REALLY? DEFINITION OF HYPNOSIS EVERYDAY HYPNOSIS FOCUS THEIR ATTENTION MONOIDEISM BIPASS THE CRITICAL FACTOR THEY 4 KEYS TO HYPNOSIS IMPORTANT: THE HYPNOTIC SAFETY PROTOCOLS SAFETY PROTOCOL 1: USE COMMON SENSE! SAFETY PROTOCOL 2: DON’T HYPNOTISE THESE PEOPLE! SAFETY PROTOCOL 3: STAY CLEAR OF REGRESSIONS IMPORTANT TROUBLESHOOTING TIP: HOW TO HANDLE A SPONTANEOUS ABREACTION THE MASTER KEYS TO HYPNOSIS THE GOLDEN RULE FOR HYPNOSIS MASTERS: THE ABS FORMULA HYPNOSIS MASTER KEY 1: RELAXATION HYPNOSIS MASTER KEY 2: IMAGINATION HYPNOSIS MASTER KEY 3: REPETITION HYPNOSIS MASTER KEY 4: POSITIVE FOCUS YOUR STEP BY STEP GUIDE TO HYPNOTISING YOUR FIRST PERSON THE 4 STEPS OF EVERY HYPNOTIC PROCESS THE TEN SECOND HYPNOTIST STEP 1: CLOSE YOUR EYES STEP 2: GO DEEPER STEP 3: STIMULATE THE UNCONSCIOUS STEP 4: END THE SESSION SET YOURSELF UP FOR SUCCESS WITH THE HYPNOTIC PREFRAME STEP 1 IN DETAIL: CLOSE YOUR EYES STEP 2 IN DETAIL: GO DEEPER 1 5 5 5 6 7 7 8 8 9 9 10 10 10 11 11 11 12 12 13 13 14 14 14 15 15 16 17 17 18 18 19 20 21 21 21 22 22 22 22 22 23 23
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STEP 3 IN DETAIL: STIMULATE THE UNCONSCIOUS EXAMPLE OF STEPS 1-3 STEP 4 IN DETAIL: END THE SESSION DEMONSTRATION OF THE RELAXATION INDUCTION TEN QUIRKY, QUICK, QUALITY INDUCTIONS INDUCTION 1: BLANK MIND INDUCTION 2: THE CRYSTAL BALL INDUCTION INDUCTION 3: THE HYPNO DISK INDUCTION 4: THE FLASHLIGHT INDUCTION INDUCTION 5: THE TWO FINGER FOCUS INDUCTION 6: THE SPOT INDUCTION INDUCTION 7: THE POCKET WATCH INDUCTION INDUCTION 8: THE HYPNOTIC GAZE INDUCTION INDUCTIONS 9 & 10: THE PENDULUM & OTHER HYPNOTIC TEST INDUCTION END OF CD CD 2 – COVERT HYPNOSIS INTRODUCTION TO CD2 WHAT IS COVERT HYPNOSIS? OVERT – V – COVERT HYPNOSIS THE KEY TO USING COVERT HYPNOSIS COVERT HYPNOSIS IS A FORCE FOR GOOD THE SECRET LANGUAGE OF HYPNOSIS COVERT HYPNOSIS MASTER KEY 1: A SMOOTH FLOW SPECIAL COVERT HYPNOSIS PRINCIPLE 1: PSEUDO LOGIC COVERT HYPNOSIS MASTER KEY 2: THE ASSOCIATION PRINCIPLE THE POWER OF HIDDEN MESSAGES SPECIAL COVERT HYPNOSIS PRINCIPLE 2: HYPNOTIC THEMES PUTTING THE MASTER KEYS OF COVERT HYPNOSIS INTO ACTION THE FOUR WORDS OF POWER THE FOUR WORDS OF POWER IN ACTION LINGUISTIC BRIDGES YOUR FIRST COVERT HYPNOSIS INDUCTION MORE WORDS OF POWER HOW TO LISTEN TO THE DEMONSTRATION HOW TO STRUCTURE A COVERT HYPNOSIS INDUCTION COVERT HYPNOSIS DEMONSTRATION HOW TO TELL WHEN SOMEONE IS HYPNOTISED! SPECIAL HINT: OBSERVE ALL CHANGES 1ST SIGN OF TRANCE: RELAXATION 2ND SIGN OF TRANCE: LACK OF MOVEMENT 3RD SIGN OF TRANCE: EYES FIXATE ON A POINT 4TH SIGN OF TRANCE: CHANGES IN BREATHING 5TH SIGN OF TRANCE: CHANGES IN SKIN COLOUR SUMMARY OF THE 5 KEY SIGNS OF TRANCE THE SECRET TO HAVING A HYPNOTIC VOICE BE EXPRESSIVE STIMULATE EMOTIONS THE 2 KEY HYPNOTIC TONALITIES
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CHANGE YOUR TONE TO MATCH YOUR SUGGESTION DEVELOP YOUR “HYPNOTIC VOICE” THE MYTHS & THE TRUTH ABOUT A HYPNOTIC VOICE HOW TO CONDITION PEOPLE TO RESPOND TO YOUR HYPNOTIC VOICE HOW TO SECRETLY USE THE HYPNOTIC IMAGINATION COVERT HYPNOTIC IMAGINATION TECHNIQUE 1: MY FRIEND JOHN… COVERT HYPNOTIC IMAGINATION TECHNIQUE 2: ITS JUST LIKE… COVERT HYPNOTIC IMAGINATION TECHNIQUE 3: SWITCH REFERENTIAL INDEX HOW TO USE THE HYPNOTIC GAZE INDUCTION THE POWER OF YOUR HYPNOTIC GAZE KEY SECRET: MAKE IT FRIENDLY! USING YOUR HYPNOTIC GAZE IN A NORMAL CONVERSATION HYPNOTIC CYCLES THE HYPNOTIC BLITZ TECHNIQUE CURSES & BENEDICTIONS THE HYPNOTIC BLITZ AS A BENEDICTION A STEP BY STEP GUIDE TO THE HYPNOTIC BLITZ THE THREE THEMES HYPNOTIC BLITZ STEP 1: GO FIRST HYPNOTIC BLITZ STEP 2: THE HYPNOTIC GAZE HYPNOTIC BLITZ STEP 3: UNLEASH YOUR THEME BREAKDOWN OF A BENEDICTION HYPNOTIC INFLUENCE INFLUENCE SECRET 1: CHANGE MOODS TO CHANGE MINDS INFLUENCE SECRET 2: NOTICE EMOTIONS INFLUENCE SECRET 3: EMPHASISE EMOTIONS OVER LOGIC TROUBLESHOOTING TIP: CHECK THE EMOTIONAL CLIMATE INFLUENCE SECRET 4: EMOTIONS DRIVE BEHAVIOURS END OF CD CD 3 – SELF HYPNOSIS INTRODUCTION TO CD3 ALL HYPNOSIS IS SELF HYPNOSIS THE CRUCIAL DIFFERENCE IN SELF HYPNOSIS THE RECEPTIVE MIND HOW TO SET A COMPELLING GOAL HEALTH, WEALTH OR RELATIONSHIPS? THE MAGIC QUESTION SMART GOALS SPECIFIC MEASURABLE AFFECT REALISTIC TIMED HOW TO CREATE A COMPELLING SELF-SUGGESTION THE THREE TYPES OF SUGGESTIONS THE PROBLEM WITH SELF-SUGGESTIONS VISUALISATIONS INSIDER SECRETS FOR IMPROVED VISUALISATIONS
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StreetHypnosis.4 HOW TO USE VISUALISATIONS IN SELF HYPNOSIS HOW TO TURN A SMART GOAL INTO A VERBAL SUGGESTION DON’T ENGAGE THE CRITICAL FACTOR A STEP BY STEP GUIDE TO THIS EASY SELF HYPNOSIS METHOD STEP 1: PREPARE YOURSELF STEP 2: PREHYPNOTIC SUGGESTIONS STEP 3: INDUCE TRANCE STEP 4: DRIFT STEP 5: RETURN PRIMING YOUR INNER CLOCK SUMMARY OF THE 5 STEPS HOW TO GO INTO SELF HYPNOSIS THE STEP BY STEP SELF HYPNOSIS METHOD SELF HYPNOSIS INSTALLATION SELF HYPNOSIS DEBRIEF HOW TO DO SELF HYPNOSIS BY YOURSELF THE SELF HYPNOSIS LIVE PRACTICE ASSISTANT HOW TO PRACTICE SELF HYPNOSIS WHEN & WHERE TO PRACTICE HOW LONG SHOULD THE SESSION BE? STAY ALERT PRACTICE REGULARLY 64 64 65 66 66 67 68 68 68 68 69 70 70 72 76 77 77 78 78 78 78 79 © 2008 Street Hypnosis – http://www.com .
In our own history in the West we’ve had people who have the healing touch. and interesting hypnotic inductions that you can try out for yourself. Ever since human beings started dancing around fires—or in caves or in woods—in order to change their state of mind to alter their reality so that they could access special abilities.5 Street Hypnosis Exposed CD 1 – Hypnosis Uncovered Introduction To CD1 Track 1 1:28 Welcome to “Street Hypnosis Exposed. so that after a brief safety statement we can launch straight into your very first hypnotic induction. relax. Next we’re going to look at the psychological principles that make hypnosis work.” Discover The Power Of Hypnosis Track 2 7:03 Hypnosis is ancient. and how you should be doing it. so people have been using hypnosis.StreetHypnosis. Finally.” I want to uncover the secrets of making hypnosis work for you. Your No BS Insider’s Guide to Hypnosis. I'm going to show you step-by-step what to do. and enjoy “Street Hypnosis Exposed.” In this first CD. Then I will give you a demonstration of a complete hypnotic induction in action. You'll discover what people have used hypnosis for through the ages. It's about as ancient as human beings are ancient. by the Romans. quirky. entitled “Hypnosis Uncovered. and further on. So what can you use hypnosis for? © 2008 Street Hypnosis – http://www. novel. you will discover what hypnosis is and the tremendous power that you have at your fingertips. We have records of hypnotic techniques being used in Egyptian temples. even though medically speaking they shouldn’t have worked.com . All this comes down to the power of hypnosis. who use magnets and all kinds of other strange and wonderful cures which worked. we’ll finish this CD off with a discussion of ten different. We’ll look at the myths that surround hypnosis so that you can tell the difference between hypnotic myth and hypnotic fact. Over our next hour together. As soon as you’re ready to do that simply sit back. why you should do it. by the Greeks in their oracle temples.
after a short course of hypnosis sessions with Peter. She is feeling calmer. What can you do with it? In my opinion. Not only did she fail. your body temperature. private hypnotherapy practice. Two Case Histories Here are some examples from my own personal.6 After all. she failed and she put on weight as well. She can walk up and down the stairs. She used to smoke a pack—sometimes even two packs—of cigarettes every single day. and she was afraid of quitting smoking because she thought she would gain weight. and failed every single time. She tried in the past by just using her will power. Another client. your blood sugar levels. you can think of hypnosis as a way of augmenting other experiences: it makes them more and more powerful. You see. she ended up losing some weight. hypnosis is a tremendous force for good. The amazing thing is that after a one-hour session using hypnosis. leaving her feeling worse than she felt before she even started trying to quit. he also started doing all kinds of healthy activities instead. let's call him Peter. In fact. he had all kinds of habits like nail biting that he wanted to stop. not only did he take every single one of the bad habits he had identified and quit them. she wrote me a card not long afterwards telling me how much better she felt. had a totally different problem. In one respect. One client. He would always lose momentum just after he started. He had other habits which he knew were good for him—like eating fresh fruits and going to the gym—that he wanted to start. you’re about to dive into the world of hypnosis and becoming a hypnotist. she walked out being a nonsmoker. At the same time. He was frustrated and upset with himself because he thought he was weak-willed. but he never quite got ‘round to doing it. In fact. Again. but he couldn’t. She didn’t miss the cigarettes and she never gained an ounce of weight. let's call her Mary.StreetHypnosis. it opens doors inside your unconscious to places that you don’t normally have access over. and your metabolism. She was stressed at work. She was busy. They became a natural part of his everyday world. She could breathe more easily. © 2008 Street Hypnosis – http://www. Best of all she managed to quit smoking with no withdrawal symptoms.com . He stayed doing these activities. She is getting fitter. was a chain smoker. For example you have the ability to change your heart beat. all under hypnosis.
very usefully. make changes really easy. sometimes within minutes. or not see things that are right in front of your face. and no pain. In hypnosis you also have access to memories that you otherwise have no access towards. Thousands of people have used this technique or something similar very.7 Hypnosis has the power to change people from the inside out and. Hypnosis is used in many different cancer programs as an adjunct to the chemotherapy processes. all behavior. These are some of the strange. You can change your perception of time. You can control bleeding and pain. which allow the police then to solve the crime. bizarre things that hypnosis is capable of. which is of immense use to dentists.com . on the unconscious level. in forensic hypnosis a police or police-authorized hypnotist can help someone who has been involved in some kind of a crime scene to go back to the event and remember minute details that otherwise escape them. All learning. for example.StreetHypnosis. Strange Hypnotic Powers Hypnosis is renowned for having all kinds of strange phenomenon. You can see things that don’t exist in the real world. and all change happen inside first. skin conditions like warts or psoriasis have been cleared up. For example. healing. little facts about a room that were different. people have been knocked out with all these dangerous chemical gases. changing your blood sugar level. © 2008 Street Hypnosis – http://www. by just using hypnosis. or with bowel movements. for example. when you want to learn a new skill. for example. This becomes tremendously useful. It's been used for countless births without drugs or any other paraphernalia. for example. For example. include things like hallucinations. Some other things. any part of yourself. It's also been used for full blown surgery when. In hypnosis you can take things away from your experience and put things in its place. They can use hypnosis and completely numb the body to the point where people have actually had open heart surgery and carried on a conversation with the doctor in the middle of it. for example. Hypnosis Is A Force For Good Hypnosis is a tremendous force for good. the ability to control pain. Problems swallowing. There's a hypnotic technique called glove anesthesia with which you can completely numb an arm. otherwise. People have used hypnotic time distortion in order to learn new skills more quickly. therefore. Under hypnosis people have recalled the number plate of a car that was speeding by. All kinds of different things respond really powerfully to hypnosis. when they’ve had an accident and couldn’t get immediate medical assistance. Your immune system actually gets stronger when you're hypnotized. You can spend a few minutes in hypnosis and feel like you’ve been practicing the guitar or the piano for several hours. a part of the body. You can hallucinate an instrument that doesn’t exist and carry it around everywhere you go. They have recalled small.
which is of tremendous value in businesses as well as in academic institutions. people under hypnosis are much better at problem solving. For example. We would just send hypnotists in and we’d solve all those problems that are currently faced by the prison population. You can’t force someone to commit a crime like murder or theft if they wouldn’t be willing to do that crime under normal circumstances anyway. When someone is hypnotized. People do think that hypnosis is an all-powerful force that controls people’s minds. For example. The reverse is also true. a kleptomaniac—that is to say. is capable of leaping tall buildings. Mind control hypnosis does not exist. You need to have the person’s will included in the process. All of these things can be improved with hypnosis. You can't treat criminal behavior with just hypnosis. there are all kinds of other doors hypnosis opens up to you. but they are highly practical tools for improving everybody’s life. increasing your confidence. They are not someone who has to do everything you tell them to. there are limits. so you can remove writer’s block. you cannot get someone to break their moral code under hypnosis. Of course. overcoming fears and phobias. In hypnosis they merely want to do more of the things you suggest to them. some of the myths that people have around hypnosis. Your creativity gets better.com . Myth 1: Hypnotic Mind Control One of the first limits is this idea of mind control. Unmasking The Myths Of Hypnosis Track 3 7:27 Now that you know a little bit about what hypnosis is capable of. and even your concentration and memory. and doing all kinds of crazy things. we need to address some of the limitations built into hypnosis. As a hypnotist you really need to understand what you can achieve. However. If it worked differently then we wouldn’t need prisons. they are not your slave. then hypnosis will do nothing to change that person. or you can help artists to create better and more creative works of art. someone who has to keep stealing things.StreetHypnosis. for example. © 2008 Street Hypnosis – http://www. but they want to stop stealing—then hypnosis can be used tremendously well. If someone is.8 Beyond the physical realm. and what the limits are to what is possible with hypnosis. there are the staple things like smoking and weight control. The skills that you're about to learn are not only fascinating. If someone is a thief and doesn’t care about being a thief.
You may even use sleep as a suggestion in order to put someone into hypnosis. People think that when they wake up from hypnosis. you can take people’s memory of hypnosis away by suggesting the idea. You're not quite the same way you are when you walk around everyday wide awake. Whilst yes. You get to test out what life would be like if the world was different. but you're not quite the same as you are when you're fully asleep. that they’ll have forgotten everything that’s happened. In fact. come out of hypnosis. as well. Myth 2: Hypnotic Sleep Hypnosis is not mind control. your mind is still under your control. Our mind just sort of disappears somewhere and then returns back to use again in the morning. You’re more aware of sounds. Hypnosis is not sleep. but it's not the kind of sleep that people normally think about.com . You're more aware of where the sound of someone’s voice is. and just like hypnosis isn’t mind control. another thing that hypnosis isn’t—and this is a big myth—hypnosis is not sleep. people will tend to remember everything. In hypnosis. Hypnosis is a blurring of that distinction. We are totally unconscious. either. it is possible to have a type of hypnosis where people’s minds disappear and come back after a while. have a bit more awareness of our dream time. The difference is that in hypnosis you get to experience things that you otherwise would not allow yourself to experience. whilst this can be suggested—in other words. Again. but nothing of what happened in between. Some of us. the hypnotist’s. and hypnosis will not cause you to forget things unless it’s specifically suggested to you. suggesting that they forget something—the general rule is that unless you do that. At nighttime you go to sleep and you dream. They’ll know what happened before and they’ll know what happened after. you are totally aware of almost everything around you. Myth 3: Hypnotic Memory Loss Tied to this idea is the idea of amnesia. As a result. If you like it. of course.StreetHypnosis. In hypnosis you tend to be more aware rather than less aware. in hypnosis you tend to be more aware of things going on around you. You're more aware of feelings and sensations. that is the exception rather than the norm. you get to enjoy a different kind of life. For the most part there is a clear distinction between being awake and being asleep. and for the most part of the night we are unaware. you get to keep it. for example. © 2008 Street Hypnosis – http://www.9 In hypnosis.
et cetera. hypnosis is not mind control. or you can become more insistent that they come back. feeling refreshed. and people will not forget what's happened there.StreetHypnosis. it's not a big deal. People will just fall asleep naturally and then emerge from a normal. If you're more insistent and insist they come back. or their eyes are stuck and they can't open them. What if you never wake up? What if you hypnotize someone and you can't get them back out? This is a very simple myth to bust through right now. either. Troubleshooting Tip: What If They Won’t Wake Up? As to whether or not someone will come out of hypnosis.10 Myth 4: Getting Stuck In Hypnosis Another concern that people have is related to this idea of sleep. generally then. Hypnotic Fact: You Must Cancel Old Suggestions It is important when you bring someone out of hypnosis that you make sure you cancel all the suggestions. maybe a couple of hours. “Come back. It’s impossible to happen. Sometimes you'll have to work a little bit harder. if you die. having had the world’s best sleep ever. Then they will wake up after half an hour. natural sleep. an hour. In other words. for example. Hypnosis is not sleep. There is no danger that people will get stuck in hypnosis. however.” As a hypnotist. People will remember everything that’s happened and they will be fully aware during the hypnotic process. You can. sometimes people enjoy the hypnotic trance so much that they don’t want to come back.” they’ll say. Hypnosis is also not for forgetting. © 2008 Street Hypnosis – http://www. I want to stay here a little bit longer. or their ethics. that will always happen. if you know that. if you suggest to someone that their hands are stuck. you want to make sure you remove those suggestions before they come out of hypnosis. They're enjoying it so much that when you say. “Well. You cannot force people to do things against their will. or move into another state—that person will merely fall asleep. You don’t want to have them being active. You see. changing a habit. help them to do things that they do want to do or have difficulty getting through. Either way. there is really no danger that people get stuck in hypnosis. they will do this. when they come out of hypnosis people will tend to remember everything that’s happened inside. To recap. For example. That is something that you have to pay attention to. You can either leave them there to enjoy the trance for a little bit longer.com . Hypnosis is not sleep. You do this to make sure that those suggestions don’t carry on for the rest of their life. The very worst thing that will ever happen if you hypnotize someone is that—even if you leave the room.
what you can use hypnosis for is this idea of hypnotic rapport. It has nothing to do with willpower.11 Myth 5: Revealing Dark Secrets The final myth that I want to address is the idea about people telling you their secrets. then every single human being will go into hypnosis. or one part of the mind. That means if you go through the right steps. You can create such an intense connection with another person under hypnosis that they’ll feel like they want to share ideas with you which they wouldn’t share with other people. That is absolutely possible. It has only got to do with their ability to go through the very processes. Whilst they will not be revealing their deepest darkest secrets to you in hypnosis. Remember again.com . first of all. the very steps. in which the conscious mind. at this point it's a choice. in which the conscious mind does not interfere with an unconscious process. I would define hypnosis as a naturally and highly focused state. of course. so they'll tell you. People have a feeling that when they get hypnotized they're vulnerable. people can still keep their secrets. does not interfere with another part of the mind.StreetHypnosis. They feel like they're connected. I'd like for you to really understand what hypnosis is. Let me repeat that: It’s a natural and highly focused state. Some people will be easier to hypnotize than others. Hypnosis is a psychological process. Whilst hypnosis can be used in order to open doors that are normally kept locked. Definition Of Hypnosis Let's look at what hypnosis is. if the mind goes through the right set of experiences. In other words. or anything like that. unless. that they’ll start opening themselves up and exposing things that they're not ready to expose. and recreate the conditions that we’re about to look at. it's done with their consent. they really decide that they want to tell you. © 2008 Street Hypnosis – http://www. So What is Hypnosis Really? Track 4 7:56 Let's turn our attention now to the psychological principles behind hypnosis. It's not a magical power that comes out of your eyes that you're born with. that it's not a magical state. it is usually done in a way to help people overcome difficulties and problems about themselves. In hypnosis. in a definition. They feel like telling you. It's done with their desire.
com . in order to induce hypnosis in people in a way that they will never even know hypnosis has occurred. It happens all the time. and you're so fixated on the ideas that are running through your mind that you completely neglect the environment around you. and perhaps start talking to you. People go into trances every single day without knowing about it. and it feels like minutes. These are natural examples of hypnosis happening on every single day. it's a very healthy thing to do. that’s been going through your mind at that point. or watching a flittering light on a screen? Your mind has to suspend normal reality. Certainly you’ve had the experience of watching a film—or reading a book or hearing a story—that has moved you so much that you begin to have an emotional experience. your thoughts. enter the reality of the story in the book or the film. Maybe you have had the experience of kind of staring off into space. That is another example of a hypnotic event. Also. on the next CD on “Covert Transfers” I will show you how to use this natural phenomenon. I want you to understand this because inducing trance is a lot easier when you understand that people will slip in and out of these things totally naturally. Otherwise it would be meaningless to you. Perhaps you're thinking about a future project or working on problem. maybe hours. fly by. Perhaps you're just engaged in a daydream. When someone asks you. “What are you thinking about?” you literally have to say.” You have no recollection of what you're thinking about. At other times you can be so deeply aware of. Hypnosis is a very natural phenomenon. or out of the room. That’s because in these natural mini-trances you will naturally allow your mind to absorb information. Perhaps you’ve read a book and been so absorbed by the character that you're reading that time. That was a kind of mini-trance experience. You simply don’t notice because you're so absorbed in your own thoughts. every single day. Hypnosis is a totally natural state. The same is true of films that you’ve watched. and then have an emotional reaction to that as though it were real on some level. Someone might walk into the room. Just think about this. © 2008 Street Hypnosis – http://www.12 Everyday Hypnosis The reason that I define it in this way is because hypnosis is actually a very natural phenomenon. In fact. “Nothing. How can you have an emotional experience when just reading lines of text in a book.StreetHypnosis. or absorbed in. thinking of nothing in particular. or process stuff.
He called it monoideism. When you want to induce a trance with someone. These are the tools that a hypnotist works with. That will never happen. and center. Whilst you’re watching the film you get absorbed into it. we can still carry on. if you don’t have their focus or their awareness. or the occult or the field of magic. Monoideism stands for a single thought or idea dominating the thinking process. Think of parts of the conscious mind running interference. Bipass The Critical Factor The next thing is the idea of interference. internally speaking. In an everyday sense of the word. It can be done. you know somewhere in the back of your mind that it's not real. That’s because © 2008 Street Hypnosis – http://www. You suspend your judgment.99% of the time. In 99. All the examples I gave you tend to be examples where your attention was focused completely on one thought or an idea. Let's use the example again of watching a film. “That’s not right. Monoideism One of the first hypnotists was a man called James Braid. that says.com . Even when hypnosis isn’t specifically focused. et cetera. which can kind of distract us a little bit. an idea or a thought. Every day we have all these random thoughts firing across from left. like listening to a radio with static.” All these ideas have to be put on hold for a moment. You need their attention focused on something.StreetHypnosis. In hypnosis. that’s the kind of film you don’t enjoy. You're not jumping around from one topic to the other. concentration. or something.13 Focus Their Attention The next thing you have to look out for is focus. It's that part of the mind that rejects information. When you create a suggestion. That’s impossible. for example when you're blankly staring off into space. but it's a highly sophisticated technique and there are a lot of problems with it. is fine. “That’s not possible. That tends to create hypnosis. the attention is still gathered in one point. You need to collect all their attention. If you don’t have someone’s attention. if you want to induce a trance you need their attention. you can have static shooting across which will negate the effect of that suggestion. That’s not possible. awareness. Think about it. That’s not true. the critical mind.” If you do that. the key first step you're always trying to achieve is to collect all of their attention and focus it as closely as possible on either an idea. One of the key things we need to do is to shut down a specific part of the mind called the critical factor. attention. and brought it into the field of science. You're not constantly sitting there going. that mental static can interfere with the process. it's very difficult to induce a trance in someone. or a point. who elevated hypnosis outside of the esoteric. When you watch a film. Life. right.
I don’t like that. That’s because I'm going to teach you how to use those keys in a very specific way. “That’s not possible. which allows you to experience a different reality for a while. However. In other words.14 in the very act of saying. 4.” The kind of things that you say to people in a normal. you can't really do things wrong in hypnosis. they’ll be positive in hypnosis as well. if they're going to be positive in that environment.” You just enjoy the experience of it. as well. everyday world. Safety Protocol 1: Use Common Sense! The first thing I want to say is. “You're looking great. That doesn’t ring true. The good news is that hypnosis is. © 2008 Street Hypnosis – http://www. We're going to use their focus or their concentration to begin to do this. in order to induce a trance in almost any person.StreetHypnosis.” as a suggestion. generally speaking. so that you use your hypnotic skills in a safe way and as a force for good with people. Every single film that you’ve enjoyed is a film where you’ve just let yourself run away with the experience of it. you would be doing it wrong out of hypnosis. to actually make things come true as you suggest them. however. “That’s impossible. “Use your common sense. that they smell or are stupid or incapable of anything. a very safe state. 3. That would never happen. I want you to remember these keys in the back of your mind as we are going through this program. We need to put to sleep. where you haven’t analyzed whether or not it's possible. 1. If you say to someone. Before we do that. I like you as a human being. let's take a quick look at safety in hypnosis. anywhere. or a science fiction film. 2. You’re a fantastic person. They 4 Keys To Hypnosis The keys to hypnosis are very simple. then you’ve broken the hypnotic element of it and you don’t enjoy the film. If it's a big fantasy film. that they are a bad person. any time.com . We want to somehow stimulate the unconscious mind to take part in the hypnotic process. we need to quiet down things that inhibit things. in other words the critical factor. because that critical factor part of your mind has been put on hold for a brief moment in time. that you dislike them.” if you're doing that during a film. Unless. It would never happen. That is the key for hypnosis. of course. Important: The Hypnotic Safety Protocols Track 5 6:58 Let’s turn to safety in hypnosis. We want to evoke a natural stage. you don’t think to yourself. the reverse is also true. If you tell someone that they're no good. the impact of that is even better than when you say it in a normal conversational context.
in hypnosis the kind of negative hypnosis that comes out of that can be even worse. require specialist knowledge. If you regress someone back to their fifth birthday. Safety Protocol 3: Stay Clear Of Regressions The second thing to stay clear of is something that actually fascinates a lot of people. You can accidentally trigger off things in hypnosis that you do not want to trigger off. all of these conditions. and by that I mean someone who has got a mental illness. In hypnosis you have the ability to move someone back in time and make them mentally younger. just to remain on the safe side. not unpleasant things. to make sure that it remains a force for good and is a safe. Tell them pleasant things. Make sure that the experiences that you give people are pleasant experiences. not a force for something bad. in other words is seeing a psychiatrist over this. so that they are the same as they were when they were five years old. not the negative side of themselves. just stay clear of them and you'll make sure that you avoid all kinds of problems. then I recommend that you go and get better training. Safety Protocol 2: Don’t Hypnotise These People! The first thing to avoid is a certain type of person. This is known as a hypnotic regression. is clinically depressed. they have the mental age of that person. or someone that suffers from epilepsy. If you are with someone who has got a mental illness. That can be a charming experience for a lot of people. In doing so.com . As a rule of thumb.15 just as much as this kind of curse can do damage to someone in a normal conversation. you're orienting their mind and making it focus on positive things. Otherwise. Make them imagine pleasant scenes. whilst you can use hypnosis to work with them. there is really not much that can go wrong.StreetHypnosis. not an unpleasant one. If you do want to use hypnosis with people like this. pleasant experience for everyone involved. Their experiences are the same that they had when they were that age. but what about those people who had a very unpleasant experience? What about those people who were traumatized at that age? Perhaps a parent died during the birthday party. You see. do not use hypnosis with that person. Give yourself full training as a hypnotherapist and find out how to work with those people. use your common sense. Remind them about the positive side of themselves. There are a couple of important things or situations to avoid in hypnosis. who is clinically depressed. In that way hypnosis becomes a force for good. As long as you're keeping your wits about you and you're keeping things relatively positive. sixth birthday. tenth birthday party and they have that experience all over again as though they were there right now and it's all happening around them. or has epilepsy. Perhaps they were abused and their abuser was at that party as well? © 2008 Street Hypnosis – http://www.
that is part of hypnotherapy. Just to give you some perspective. fading.16 For those people you might trigger off what's called an abreaction. that’s going to make them feel worse. You just tell them. fading. Stay calm and in control. at which point just emphasize. right now. it might trigger off the same abreaction again. like nothing has happened and you're bringing back the present. So those words again.” If that touch becomes a trigger and then someone else touches them in the same place later on. Let it recede into the past. Should it ever happen spontaneously. The very first thing you do is you stay calm and in control. You do not want them associating those negative experiences to your touch or to anything else that’s possible. fading. the negative experience. I have sought out those experiences on purpose. fade away totally calmly.StreetHypnosis. It’s moving away. “That experience is fading and you're coming back to the present moment. if you touch them you might create what's called a “hypnotic trigger. You're safe here in the present. You do not want that. but I have never had it happen to me spontaneously. on a very rare occasion. emotional experience which has a traumatic impact. “That experience is fading. Important Troubleshooting Tip: How To Handle A Spontaneous Abreaction One important thing concerning an abreaction: this intense. especially when they're having a strong emotional experience. It’s something that can sometimes happen. an intense. The next thing you do is you make sure you do not touch the person. because the person is looking to you for guidance. Again. Yes. Number three is to get them out of that experience as quickly and safely as possible. As a rule of thumb. You want to avoid doing this. and being safe in the present moment. you're not going to know ahead of time who is safe to work with regression and who isn’t.” Sometimes it will take me a little bit of time to make that distinction. negative emotional experience usually has some kind of trauma attached to it. To do that is actually quite straightforward. fading.com . Number one you must keep your cool. the solution is very simple. and you're safe © 2008 Street Hypnosis – http://www. feeling safe and secure. You're making one experience. The thing is. You do not want to touch that person because when they're in hypnosis. in other words. it's not that you can't do it. just stay clear of them. spontaneously in someone as they go into hypnosis. if you want to work with regressions. It's fading. not once. if you begin to freak out. “That experience is fading right now. Just get more training in order to avoid the possible negative consequences that you can release on doing so.” You’re creating a distinction between the experience that they’ve just triggered by accident. right here in this room with me. in over 15 years of practice it has never happened to me. If you begin to get nervous.
17 and secure right now. We looked in the previous tracks as to what hypnosis was and how it works and the psychological principles that drive it. The Golden Rule For Hypnosis Masters: The ABS Formula This is one of the so-called master keys to hypnosis. and they come back safe and secure into the present? At that point bring them out of hypnosis.StreetHypnosis. and will be experienced as a tremendous force for good by all the people that you work with. B stands for Bypass the critical factor. and understand pretty much every single hypnotic process that you'll ever go through. then just leave them. feel free to rehypnotize them. then all the hypnotic experiences you will have will be completely safe.com . which I will call ABS. Get their concentration. and then if they decide they want to have an experience again of hypnosis.” Do you notice how I'm just using my language to create that distinction. and to emphasize it until they can follow through my suggestion and allow that experience to fade away. in the present. No matter what happens. I'd like to give you a simple formula. you begin to understand how ABS kind of condenses all that knowledge into a very simple formula. If they decide they don’t want to be rehypnotized. ABS is an acronym. bring them out of hypnosis. in the room with me. The Master Keys To Hypnosis Track 6 9:38 Now you're ready to begin hypnotizing people. © 2008 Street Hypnosis – http://www. Give them a few moments to reorient. where the conscious mind does not interfere with an unconscious process. in the present. Chances are that everything will be fine. If you understand this formula. Safe and secure right now. A stands for Attention. The next step is to bypass the critical factor. The very first thing you must always do in hypnosis is you must get someone’s attention. to bypass the conscious mind. and S stands for Stimulate the unconscious mind. here and now. If you follow these simple guidelines. If you think back to our definition of hypnosis being a natural and highly focused state of awareness. you will understand all the hypnotic techniques you'll ever come across. which will allow you to encapsulate everything you’ve learned so far. The first step is you always want to get their attention riveted onto something.
Hypnosis Master Key 2: Imagination The next master key is the imagination. when you use relaxation as a doorway into hypnosis.18 or at least that part of the conscious mind that analyzes. ABS is the formula that every single hypnotic process must go through. Here's an example. honey.” With these kinds of ideas. All day you're thinking about that cake. into trance. Hypnosis Master Key 1: Relaxation Another master key for hypnosis is the concept of relaxation. You want to use relaxation as one of the primary tools for getting people into hypnosis. very quickly. Let's imagine that you have some lovely chocolate cake in the fridge. Relaxation is really a doorway into hypnosis. However. Finally. the imagination always will win. it's a lot easier on the person and actually a lot easier on yourself as the hypnotist. Don’t worry about it. as well.” You're making pictures inside of your mind of wanting to eat that cake. “I shouldn’t eat that cake. the way it’s glistening. this interference mechanism. once they are in a kind of trance. You need to bypass the critical factor. it was just your imagination. There are no monsters under your bed. and rejects information.StreetHypnosis. that the imagination isn’t real. and we should pay no attention to it. of the way it smells. © 2008 Street Hypnosis – http://www. I shouldn’t have that cake. we develop at least intellectual understanding of the imagination as it isn’t powerful. We’ll look again at techniques using that in a moment. criticizes. You're thinking. It makes for a very pleasant experience. something to pay no attention to. You need to have their attention. there is no point having them there unless you can do something with it. You're imagining eating it and the pleasure you'll get from it. and you will stimulate their unconscious mind using the various techniques that we will look at. It doesn’t mean to say that you can't do hypnosis without relaxation. there is a general rule that where the imagination and the will conflict. I'm going to show you some simple tools for stimulating the unconscious mind so that you can actually have a hypnotic effect on people very. because you can. This is where you want to stimulate the unconscious mind. We are usually brought up thinking about the imagination as something silly. However. You can absolutely get someone to go into hypnotic trance without ever mentioning the word relaxation.com . If a child has a nightmare and comes to their parents what do they say? “Oh. of how delicious it looks.
“Oh. As a very rough rule that is quite accurate. harder and harder. Think that if you imagine something. stiffer and stiffer. using normal language. or you listened to hypnosis tape. it begins to speed up your heart rate. I'll make that arm like an iron bar. In fact. your unconscious mind cannot tell the difference between what you're imagining and what is real. You need to give it a little bit of time to do what it © 2008 Street Hypnosis – http://www.StreetHypnosis. You're going to use these things in order to augment the power of the suggestion that you're going to give to people. Feel it becoming stronger like an iron bar. It's an iron bar. but it's an interesting demonstration. limits—like in every other rule—that make it less accurate in total scientific rarity. Hypnosis Master Key 3: Repetition The next master key in hypnosis is repetition. You may have actually heard this being done when you’ve watched a hypnotist maybe doing a stage show.com . You must wait. For example.” That’s great. let's say you want to have someone’s arm become stiff and rigid. Think of it in that way. until eventually you know you're going to be eating that cake. Then to make things even more compelling. an iron bar that won't bend. you can say something like. We’re going to use that power within the hypnosis session in order to make your suggestions more real to people. At some point you might even go to the fridge and open the door and check out what it looks like. unless you do a couple of other steps to tell it what's real and what's imagined. If you imagine another context. for example walking down a dark alley. or to activate it. The unconscious mind sometimes needs time to absorb an idea.” It begins to understand the metaphorical and symbolic understandings.” At that point the mental image of an iron bar and all the associations that we have to do with that iron bar get triggered off in your mind and your unconscious mind thinks.19 All the time you're telling yourself you mustn’t do it. The reason the imagination wins is because it kind of wormed its way into the unconscious mind. Then you close the fridge and come back and do it all over and over again. there is an old saying in hypnosis that the unconscious mind cannot distinguish between something that’s imagined and something that’s real. the imagination will tend to win. or you’ll just have a little bit. of course. There are. It's steel and strong like an iron bar. Your unconscious mind thinks at some level that you're actually doing it and you might be in danger. more real to the unconscious. Not very practical in terms of medicine or improving someone’s life. “Imagine that arm is a steel bar. as part of a language of how the unconscious mind thinks and communicates and perceives the world. that where the will and the imagination conflict. or whatever. To do that you might want to suggest that “the arm is getting stiffer.
com . Hypnosis Master Key 4: Positive Focus The last master key in hypnosis that I want to talk about right now is positive focus. six. move away. but also to be focused on what you want to have happen. For example.StreetHypnosis. you’ve got to think of the red cat first in order to negate it. When you have three. you want your suggestions to be about positive things.20 does. the unconscious mind will tend to activate the whole phrase. It's a very rough rule of thumb. it starts getting stronger and stronger and stronger. The first stick of wood may or may not be strong enough to take the weight of what you wanted to do. As the stress releases. don’t think of the red cat sitting in the red tree speaking to you right now. you may want to repeat the suggestions several times to begin to enforce it. two sequences you go through before you can actually come up with the outcome. Each suggestion is like taking out a pencil. seven. © 2008 Street Hypnosis – http://www. There are all kinds of reasons why you're going to do this which we won't get into at the moment. so that the unconscious mind latches on to that idea and makes that idea real. and the good feelings.” Of course. feel the relaxation. click the right button to activate something. If I tell you. “Feel the relaxation. the warmth. There is a double step. rather than not. the comfort. It's better to focus them on the positive. For example you don’t want to be saying to people. and adding one on top of the other. As a rule. Use repetition in these sessions. You can formulate the suggestions in slightly different ways each time. you can just take the whole phrase and run with it. nine. Use repetition to repeat ideas. In the meantime. five.” If they’re stressed. It doesn’t really matter so much. for example. “Don’t get stressed. but by the time you’ve suggested something about 12 or 15 times it really begins to worm its way inside their mind. eight. Use repetition. ten little sticks of wood all tied together. Just think of it in terms of creating little layers. Not just about personal life experiences. in order to not think of the red cat. four. or a little stick of wood. The second stick of wood again may or may not be able to do it. or in exactly the same way.” Why? Because at some level. but you want to throw it back over and over and over again to really begin to dominate someone’s thinking. don’t think of a red cat sitting in a red tree. and rather than having to make the extra step of reversing a negative. to “not think of a red cat.
and I'll show you how in a moment. 3.com . we can actually turn that into a very simple induction which I call “The Ten Second Hypnotist. and random strangers. and you'll understand that they all follow the exact same four steps in the exact same sequence. you can induce a trance in someone in about ten to fifteen seconds when you do this well. Number three. We can work that into the quick inductions at the end of this program. stimulate the unconscious mind and make your suggestions. 1. Your Step By Step Guide To Hypnotising Your First Person Track 7 10:19 Now that you have all the tools. © 2008 Street Hypnosis – http://www. but what's the recipe for hypnosis? I'm going to boil down pretty much every single hypnotic induction that can possibly exist into four simple steps. Whilst it is possible to give a negative suggestion and have it work. The 4 Steps Of Every Hypnotic Process The four steps are very simple. technically speaking. the imagination key.StreetHypnosis. whilst avoiding some of the problems that might happen if you choose a different style of suggestion. and the positive focus—you have the makings of your first induction. Number one is induce trance. With these four master keys—the relaxation key. 2. your family. It's going to be some very elegant stuff that you’ve built into this. The Ten Second Hypnotist If you're going to take that idea. On the next track I'm going to run you through the whole process that will allow you to start inducing trances in your friends. These four simple steps are things that you can actually use as an induction by themselves. to make life easy on the subject just tell them exactly what you want them to do. the repetition key. Number four.21 With hypnosis. bring them back out. how do you use them? You have the ingredients. sticking to this general rule of thumb will make your life much easier and will make sure you get much better successes. your colleagues. It's as simple as that. rather than what you don’t want them to do. Number two is deepen the trance. 4.” I call it “The Ten Second Hypnotist” because.
” Use some very simple. relaxed. Step 2: Go Deeper The next thing you do is you get them to associate something that you do. In other words. At the count of three you'll open your eyes feeling refreshed.com . allow them to just get carried away with the process. simply fantastic. This is called a preframe. I'm going to take you through those steps step-by-step in a moment’s time. or to tell someone. At this point in your training as a hypnotist. just make believe as though they go into hypnosis and just how to activate the characteristics. Now don’t worry. “You can enjoy this trance. those sorts of things. alert. breathe the way they think a hypnotized person would breathe.” Step 3: Stimulate The Unconscious The third thing that you do is begin to talk directly to the unconscious mind. This is how you set up the induction to give it its best chances of succeeding. direct suggestions. you'll go deeper and deeper and deeper. Stand how they think a hypnotized person would stand or sit. Step 1: Close Your Eyes First of all. for example a touch on the shoulder. think the way they think a hypnotized person would think. you just ask them to close their eyes and go into a trance.” That’s it. so you can understand each one of them and actually use it. You become a better and healthier person as a result of being in hypnosis. The preframe for this induction is to ask someone. © 2008 Street Hypnosis – http://www. You can enjoy this relaxation. “Every time I touch you on the shoulder. to just pretend to go into hypnosis. That’s the whole induction in a nutshell. For example. Give them the process to do this. Just make do. “In a moment I'm going to count from one to three.22 Here is “The Ten Second Hypnotist” in action. to go in deeper.StreetHypnosis. Step 4: End The Session The fourth part is to bring them back out of hypnosis. I want to talk about something very important on how to use this as an actual induction. Set Yourself Up For success With The Hypnotic Preframe Before going through it step-by-step though. you can just say things directly which are positive like.
and you attach to that the idea that they go deeper into hypnosis. “Close your eyes and go into hypnosis.” It's as simple as that. “Every time I…” Then here mention something that you can do that they can experience. So it's a very powerful frame to set around things.” That is really easy. but unless they keep reminding themselves that they're just pretending it—in other words.com . You may just want to grab someone.” It's important that you tie all this together. because if they get tied together inside the mind then they’ll do it.23 Now the secret reason for getting this pretend frame around this whole thing is because the unconscious mind actually doesn’t know how to pretend. Looking at those steps again. make it real. You don’t need to add any frills. Step two is very simple. Step 2 In Detail: Go Deeper As soon as you’ve done that. Just look at them and say. because with their eyes closed they probably won't be seeing it. you will end up forgetting that you're pretending and just tend to activate it. the closing of the eyes and going into hypnosis. “Close your eyes and go into hypnosis. You get an activity that they can perceive. Don’t mention something that they can see. you'll go deeper and deeper and deeper. something that they can feel or hear. Just say. You may just want to practice this out loud in the air.” Every time you say the word deeper you just do the activity. “Every time you hear me say the word ‘deeper’ you're going to go deeper and deeper and deeper!” © 2008 Street Hypnosis – http://www. People will start off pretending it. if you're adventurous. Step 1 In Detail: Close Your Eyes Step one is very simple. and do it right along with me as you go through this following process. “Every time that I pick up your hand and drop it like so. maybe with a pillow out in front of you that pretends that it is a person. and can get you very quick results.StreetHypnosis. they are just going along with your instructions—then they're actually going to go into hypnosis. That’s because they’ll forget that they're pretending and end up having the experience instead. You can mention something that they can hear or something that they can feel. This is particularly true of hypnosis. we’re going to look at them step-by-step and introduce them. go on to step two. If you pretend something for long enough. “Close your eyes and go into hypnosis. particularly when it's as novel as the experience of hypnosis is. A simple way for me to demonstrate this here is to say something like.
It’s kind of like combining both activities into one thing. Give people the experience of doing that just by describing the scene. In fact.StreetHypnosis. © 2008 Street Hypnosis – http://www. Ask whether or not the scene that you have in mind. if you got lost as a child in the woods. and deeper still. “The trees are around you and make you feel so relaxed. check with the person before you begin the hypnosis. When you relax and look at those trees. As you smell that you can relax even more fully. “You're smart. you might find a particularly comfortable spot in that woodland where you can just relax even more.” these are the kinds of things you can say at this point. “Close your eyes and go into hypnosis. something that they find interesting. you might have had built up experiences of fear which are around forests. Then a relaxing forest walk will be anything but relaxing for you. a lakeside scene. The important thing is if you're going to do that. something that has a positive impact on you. someone has a negative reaction to it. is actually something that they might enjoy. that kind of thing. You're going to repeat the suggestions over and over again. and relax deeper. if anyone has ever said anything positive to you. You can sense that beautiful scent that comes off those trees.24 You see. Of course as you are relaxing so comfortably I would like you to imagine a beautiful scene out in the woods. for example.com . You can go for it. is just to stimulate their imagination by describing a beautiful scene. The typical way to do this is just to grab a scene from nature. Remember. and not what is not. take the whole first three steps of the sequence. Another thing that you can say at this point. Example of Steps 1-3 For example. You're going to stimulate the imagination by describing vivid imagination pictures. The reason for that is because very occasionally. so that they can mentally take a relaxation break with you. and feel the comfort of relaxation going deeper. now I'm actually using the word that you're hearing as a deepening mechanism at the same time. and as you feel my touch on your shoulder you can go deeper. up to this point you're still going to be using your four master keys as much as you can during the induction. For example. At this point just let your imagination run wild with the positive things you can say to people. a mountain top. both in the sense that they are pleasant experiences and in a sense that your language is telling them what is. You're clever. and deeper. at the same time. you're going to focus on the idea of relaxation. Step 3 In Detail: Stimulate The Unconscious Step three is the general suggestion phase. and you're going to keep them positive. for example the woodland scene. In other words. or a walk through the forest.
25 Step 4 In Detail: End The Session “Take a few moments and bring yourself back. or safety statement. just add a simple process. bringing them out of hypnosis. your arm is going to relax deeper. deeper. One.StreetHypnosis. the trunk. as well.” By itself it's a great induction. “At a count of three you'll open your eyes. I take people into a very relaxed state of hypnosis. three. of cancelling the suggestions that you don’t want to remain active. Open your eyes feeling refreshed. This way you get both types of inductions mixed together into one single one. to have a nice template that you can follow. relaxed.” So here is a quick demonstration of “The Ten Second Hypnotist” in action. which are to bring them back out of trance. the breathing the shoulders. Notice that I've already added the final steps that follow. et cetera. that they can't open their eyes or that they can't lift an arm—make sure that you specifically cancel each and every one of the suggestions that you’ve given that you don’t want carried on outside of hypnosis. and deeper. simply fantastic. relaxing deeper. coming out slowly.” That’s just kind of a general way.” or whatever. On the next track you'll hear a whole version of this induction all the way through.com . Then something is going to happen at the end of that process. Two. You'll notice I'm doing two things. alert. On the other side. Then at the point where you would normally do the deepener—in other words. It's called emergence. if you’ve made a particular suggestion—for example. I'm going to really emphasize the idea of relaxation. relaxed. and deeper. relaxed. Count from one to three. and deeper”—at that point insert the point where you talk about different parts of the body. alert. the head. Every part of your awareness is back to normal again. simply fantastic.” which could just take ten seconds as you just heard a moment ago. just really focus on the relaxation element. “You can open your eyes. the arms. relaxing. from start to finish. Your arm feels normal. alert. To do that. “I'm going to count from one to three or one to five. If you want to add even more power to it. Demonstration Of The Relaxation Induction Part 8 8:26 © 2008 Street Hypnosis – http://www. You'll feel refreshed. You'll open your eyes refreshed. the legs. That’s “The Ten Second Hypnotist. simply fantastic. On the one side I'll be doing just a “Ten Second Hypnotist. Bring their awareness to it and tell them that it's going to relax it more and more and more—“So that every time you feel a touch on your shoulder.”—that kind of language. By focusing on different body parts and relaxing them. “Every time you feel this you go deeper.” Remember. I'm going to emphasize this particular theme of relaxation.
more and more fully. the sound of my voice will take you deeper and deeper into hypnosis. Allow your head to relax and you'll go deeper into hypnosis. Pay attention to your left arm. and relax the muscles of your left arm.com . your unconscious mind is learning to make you feel safe and comfortable more and more. Pay attention to all the sensations of relaxation and going deeper. Allow your left leg to relax. and notice how your breathing is slowing down. Your shoulders can relax comfortably as you go deeper and deeper into hypnosis. warm and comfortable. As you go deeper and deeper and deeper into hypnosis. Now pay attention to your chest and your stomach area. wonderful sense of hypnotic relaxation. Now pay attention to your right leg. because as you remember that safe and comfortable place. Whilst you're relaxing this deeply. Every time you hear me say the word “deeper” I want you to go deeper and deeper and deeper. your right arm relaxing. You can continue listening to the sound of my voice as you relax and go deeper all the time. relaxed into a most comfortable state of hypnotic awareness. Now pay attention to the top of your head and go deeper and deeper. As the days and the weeks and the months go by. and you get to enjoy life. You feel more and more comfortable. some pleasant place you’ve been to where you feel safe and comfortable. throughout your life in more situations. taking your mind deeper and deeper into the most comfortable. more and more relaxed. Now pay attention to your shoulders and allow your shoulders to relax. relaxing. perhaps your unconscious mind can remind you of a pleasant scene. and let your right leg relax deeply and completely. the deeper you go into hypnosis. The more your shoulders relax. Allow your right arm to relax you more and more deeply into hypnosis. It can take you deeper into hypnosis. you feel more comfortable as a person. The deeper you go into hypnosis. more safe in your life.26 Go ahead and close your eyes and go into hypnosis. really enjoy life. more and more at ease.StreetHypnosis. As the muscles of your left arm relax. as you just slow down and relax more and more deeply into hypnosis. the more your shoulders relax. relaxed. more secure in yourself. Allow your chest and your stomach area to just relax more and more comfortably. Allow yourself to drift deeply and comfortably into hypnosis. relaxing. more and more deeply. because as you pay attention to the muscles around the eyes you can go deeper. Now pay attention to your left leg. hypnotic stage. Pay attention to your breathing. Go deeper and deeper into hypnosis as you continue to listen to my voice and relax. comfortably taking you deeper and deeper still into a deep. just go deeper and deeper into hypnosis. Now pay attention to your right arm. more and more completely. © 2008 Street Hypnosis – http://www. and relax those muscles.
“Allow the critical factor to go away. One. simply fantastic. alert. At the count of three you'll open your eyes feeling refreshed. Bypass the critical factor. hypnotic experience. in a moment it will be time for you to come back outside into your regular everyday state of awareness.” If at that point you see their eyebrows going up and they're trying. Before we finish up on this CD I would like to run you through ten quick and easy inductions that basically follow the same kind of principles you've been learning about. alert. You’re not thinking about the stuff that’s going on. relaxed. alert. simply fantastic.27 Now. that’s the bit where you get their attention with the closing of their eyes. ready to come back. and at the count of three you'll open your eyes. simply fantastic. Try. Three. relaxed. relaxed. because closing your eyes and blanking their mind. Blanking their mind is the bit where you're basically saying. behind that induction. open your eyes feeling refreshed. As I count to three you'll come up.” Then you're going to wait for a little while and you're going to come back and you're going to test whether or not they're in hypnosis by saying something like. Remember the key.StreetHypnosis. It's one of the little secrets.” With a blank mind you're not thinking about analyzing stuff. Blank out your mind. “Your eyes are locked tightly shut. fully-fledged. don’t let them try for too long. coming up slowly. That’s using the ABS formula very quickly. Ten Quirky. Stimulate the unconscious mind. healthy night’s sleep. Quality Inductions Track 9 10:22 Welcome back again. feeling as though you’ve had a refreshing.com . Just give them a few seconds to test it and then tell them to relax again and just carry on with your normal hypnotic procedure as before. In a moment I'm going to count from one to three. You cannot open your eyes. Quick. Try and open your eyes. “Close your eyes. The instructions are. the heart of all hypnosis is the formula ABS: Attention. feeling as though all the good things in your life have suddenly activated all in one go. ready to do that now. How can you use this to create further inductions that really expand into infinity? Induction 1: Blank Mind The first induction is very simple. Two. feeling refreshed. or little twists. © 2008 Street Hypnosis – http://www. Congratulations on completing your first. So. and notice how you’ll fail.
Absorb their attention. you can use a more modern method by using something like a flashlight or a torch and using that light to shine into the eyes. When their eyes start getting really tired. Instead of using a crystal ball. which one of those hypnotic spirals you’ve seen. heavy and tired. et cetera—make sure that you remove the suggestion again afterwards. You're going to hold it up a little bit above eye level so they have to look up in order to see the shiny marble. You can remove it again immediately when it's over.28 Induction 2: The Crystal Ball Induction Another induction is very nice. Induction 4: The Flashlight Induction Instead of using the hypno disk. The way disks can be used is just by looking at the disk itself. they can't open their eyes. They're always going to be following the ABS formula. A. you're again going to suggest that their eyes are getting sleepy. you suggest that their eyes are locked tight. you can even suggest that their eyes are getting heavy or locking down tight. They’ll be back to normal in every way. just tell them to close their eyes and go into trance.” you can really turn this into marvelous and very entertaining inductions. particularly for the esoteric or the new age hippies. For this. that they're going into trance.com . Either way. Remember that if © 2008 Street Hypnosis – http://www. and S. They may look different. Specifically mention the eyes being back to normal and that they’ll be able to open them. just get a little crystal ball or a shiny marble. Induction 3: The Hypno Disk The first induction is the Hypno Disk Induction. I call it the Crystal Ball Induction.StreetHypnosis. Remember.” If you like. those kinds of people. you use a device called a hypno disk. and carry on as before. and before you awaken them make sure that you say that everything is back to normal. There are five of these that I want to talk you through. This is like the classic hypnotic induction that everyone thinks about. The next set of inductions is basically variations on the Crystal Ball Induction. Then test that. heavy and tired. Together with the four steps of “The Ten Second Hypnotist. so that they can really focus their attention on that reflection. It helps if there is a reflecting light that shines off of it. B. and that rotation effect has a slight sort of mind-bending effect as the optical illusion takes hold. but the structure is exactly the same way. It’s up to you which way you go. glued shut tightly. if you are going to test their eyes—in other words. They can't open their eyes. more and more sleepy. It can help people to kind of lose themselves in the tunnel-like qualities. try to open them up. You may even choose to inter-rotate it gently. more and more heavy. Bypass their critical mind by doing this. At that point just carry on exactly the same way as “The Ten Second Hypnotist. Get them to focus their attention on the marble and tell them that their eye is going to get sleepy. Stimulate the unconscious mind.
they're just looking at the light itself.StreetHypnosis. If you are going to use the pocket watch.” and carry on as with “The Ten Second Hypnotist. sleepy. Induction 5: The Two Finger Focus Another method that you can use for focusing their attention is simply your fingers. is to maybe shine the light just above the eyes. do not swing it from left to right. but you are using different focal points to kind of pull out different elements of the experience. make sure that the light bulb wattage is very low so it doesn’t hurt the eyes. Here is an interesting thing. “Close your eyes. The best thing to do. Induction 7: The Pocket Watch Induction The final version is the Pocket Watch Induction. and tired. The good thing about your fingers is you'll be carrying them around wherever you go. © 2008 Street Hypnosis – http://www.com . The best way to use a pocket watch is to hold the pocket watch up so that it's hanging about three or four inches away from the face and about an inch or two above eye level. That glint is going to attract your attention and that is going to help them to focus their attention. Then maybe you want to slightly twirl the pocket watch in the same place.” and then. This is the classic only because everyone expects you to whip out the pocket watch and start swinging it from left to right and going into trance.29 you do this. That way. “Your eyes are getting heavy. At least if you're going to shine it directly into the eyes. Then you proceed as before. That saves you from having to hold your fingers up and creating fatigue in your own arm from holding those up and waiting for them to respond. causing a little bit of eye strain. don’t shine the light directly into the eyes because it would be quite uncomfortable. It makes it a little bit harder to do. That’s actually more distracting and although you can induce trance that way. The key again here is to keep your fingers about three or four inches away from their face and about an inch or two above the eye level. They have to turn their eyes up to look at it. when they look into it they're not looking directly into the glare of the torch or the flashlight. is to put a little spot on the wall and get them to focus on that.” Induction 6: The Spot Induction One more variation which can be very useful. particularly if you have a specific place you like to do hypnosis. They have to really look up to see your fingers. it tends to take away. Remember that all these inductions are basically the same induction. so that they're really straining. The twirling effect will allow it to kind of catch the light and glint a little bit. You can do this induction wherever you go. though.
Be careful with this induction. et cetera. heavy and tired. more and more heavy. There are a couple of secrets to make this work. Instead of you holding it as a hypnotist. the Hypnotic Gaze actually is more powerful than many of the other focal points because when people look at us. You’ve seen all these suggestibility tests—people locking their hands together and swaying like a tree. you get them to hold it as a subject. This is a wonderful induction. The next one is called the Hypnotic Gaze. Induction 8: The Hypnotic Gaze Induction For the Hypnotic Gaze. the space between where their eyes meet. just switch to a different point of focus. That’s right. Or better still. but for you it's a little bit less fatiguing to look there than directly into someone else’s eyes. You can get a whole bunch of these for free off the Internet. Close your eyes. Inductions 9 & 10: The Pendulum & Other Hypnotic Test Induction The final induction is actually a whole new type of induction.” you just go right back into “The Ten Second Hypnotist” and it will work like a charm. Number one. “Your eyes are getting sleepy. you may want to look through their eyes. Some people will start getting so nervous that they can't go into trance. just as with the Crystal Ball Induction using a little crystal ball to fixate their attention. Close your eyes. © 2008 Street Hypnosis – http://www. if you find yourself going into hypnosis rather than them. More and more sleepy.” From the point of the. It feeds right into people’s expectation of a hypnotist.StreetHypnosis. I call it the Pendulum Test or the Hypnotic Test Induction. sleepy. So far we’ve covered about seven inductions. Whilst you're looking directly inside their eyes you're doing the same thing as before. “Your eyes are getting sleepy. As far as they're concerned.com . now you're going to use your eyes. Basically. I want to have a few more inductions that you can run through in order to get the kind of hypnotic effects. heavy and tired. look at the root of their nose. and is a lot of fun to do. The Pendulum Test is particularly good because I'm going to show you how to convert that test into a genuine hypnotic induction. heavy and tired. the Pendulum Test is you hold it in the thumb and forefinger and you can swing it around like a pendulum does. You tell them to hold it and look at the pendulum.” For some reason. as you look at that spot it still looks as though you're looking at them. we feel under emotional pressure as well. your hypnotic eyes. more and more tired. “Close your eyes.30 Then you make the sleepy eyes suggestion. If you see that happening.
End Of CD Track 10 1:21 This is the end of CD One. They all use the principles you’ve already learned. Either way. They're interesting.” the four steps of any hypnotic induction. forwards and backwards. how to use the power of hypnosis in your everyday conversation without anyone detecting what you're doing. Bypass the critical factor. they succeed. Over.StreetHypnosis. On the next CD. Then when the pendulum starts moving you might suggest something like.” At this point. The trance is there.SecretsOfHypnosisRevealed. you'll discover how to take the foundation you’ve just acquired and adapt it for covert hypnosis. which they probably are. Together with “The Ten Second Hypnotist.” © 2008 Street Hypnosis – http://www. If you like the things you’ve discovered here and would like to explore the power of hypnosis more deeply. that’s it. I look forward to seeing you on that CD. They're exciting. Go ahead and use these and enjoy the results of your training. These are all wonderful inductions. if you notice that it's slowing down or something like that. Choose one direction and stick to it. and just carry right on as if they're in deep hypnosis. That way you carry on with the hypnosis before they get a chance to fail.com It's all one word.31 Then you suggest to them that the pendulum will start moving forwards and backwards. No matter how hard you try and stop the pendulum going around and around.com . They're different. and get them to close their eyes and go deeper into hypnosis. Paint a visual image of that pendulum going round and round and round. Stimulate the unconscious mind.” You'll find all the details on my Web site: www. then stop suggesting that they try. this gives you a really rich and rounded repertoire of hypnotic techniques in order to put people into hypnosis and make them feel good. it's going to keep going round and round and round. or forwards and backwards. “Now you'll notice something interesting happens. Just tell them to close their eyes. if they activate on that suggestion. You can't stop it. whichever direction you choose. where you'll find even more “Street Hypnosis Exposed. then come and have a look at my home study course called “The Secrets of Hypnosis Revealed. If they can stop it. ABS: Attention. or round and round and round and round.
hypnosis that sounds so natural that nobody will know you're doing it. Overt – v – Covert Hypnosis Overt basically means that people know that you're doing hypnosis. close your eyes.32 Street Hypnosis Exposed CD 2 – Covert Hypnosis Introduction to CD2 Track 1 1:49 Welcome to “Street Hypnosis Exposed. “Relax. Finally. any place. As soon as you're ready to do that just sit back. a way of overloading people’s minds with so much positive hypnotic force that their lives will just improve every time they're around you.” What Is Covert Hypnosis? Track 2 2:34 Welcome back again.StreetHypnosis. anywhere. relax and enjoy “Street Hypnosis Exposed. sleepy. entitled “Covert Hypnosis.” In this second CD. go deeper.” I want to reveal my little-known method of covert hypnosis. Then we’ll go into the actual hypnotic content. heavy. During the course of the next hour you're going to learn the difference between covert and overt hypnosis. any time. so that you can fit it into everyday conversations. The Hypnotic Gaze induction is going to be adapted in a way that you can use it in any conversation. There is the overt and the covert. we’re going to round off the session by looking at how to use hypnotic influence in everyday conversations. You’re going to discover the hypnotic tonalities that will swoon people into trances and how to adapt the principles like imagination. In this CD we’re going to focus on converting your skills from regular hypnosis into what is called covert hypnosis. It's when you do an obvious induction. How to Use the Power of Hypnosis in Your Everyday Conversations. You go. the secret language of covert hypnosis where I’ll teach you some master keys to use language so subtly that no one will know that you're doing it. There are basically two branches of the hypnotic family.” that sort of stuff. Then I'll show you the Hypnotic Blitz.com . © 2008 Street Hypnosis – http://www.
always use hypnosis as a force for good. The Key To Using Covert Hypnosis Even though this is a separate branch of hypnosis. This is one of the beauties about the power of hypnosis. your motivation. In this way you can slip in and out of covert hypnosis during the course of an everyday normal conversation. by helping other people get everything they want out of life and more. too. Hence it's a great tool for motivating people and dissolving problems with people. let us dive into the power of covert hypnosis. Everything you’ve learned in the regular hypnosis in the “Hypnosis Uncovered” CD still counts. As hypnotists. in order to make sure the mind enters the hypnotic state. the key to covert hypnosis is how you use your language. That way you get to slip in your suggestions and increase your influence. The more you do this. We’re using words and language in order to do all the things that we need to. © 2008 Street Hypnosis – http://www. You still have all the benefits of regular hypnosis in that people become more suggestible and more responsive to your ideas. which is more subtle and therefore more elegant. and all the other reasons for which you want to use hypnosis in normal everyday settings. With these thoughts. It honestly and genuinely helps people to create a win-win.33 A covert induction is one where people don’t really know that it's happening. where everybody is better off than they would have been had they never interacted. before they even get stuck in them. Of course. You can get everything you want in life. for example. Covert Hypnosis Is A Force For Good Please remember that when you're using these techniques. it helps you overcome some problems that sometimes arrive in hypnosis. Think of covert hypnosis as a very advanced form of hypnosis. completely undetectable.com . the more the world opens up to you wonderful things. language is our tool. and more. Never abuse your powers because let's face it. The beauty about covert induction is. The Secret Language Of Hypnosis Track 3 7:44 I would like to start things off by looking at the secret language of hypnosis. like people resisting you. it's different from regular hypnosis. there is no real reason to. because hypnosis is still the foundation of covert hypnosis. at its highest level. because they don’t know what's happening.StreetHypnosis. Covert hypnosis is a special branch of hypnosis which is.
As long as it's gliding smoothly it just creates this beautiful.34 We’re using language and words to get someone’s attention. if at any point there is a break—there's a dam. breaks that kind of state of mind that is being created. but if they were to investigate them might not necessarily be so. As you become more and more used to this flowing process. Eventually you’ll get to a point where anything you say sounds reasonable and fair and right. more compelling. that is exactly what you don’t want to have happen. The part of your mind where attention is drawn is going to include that critical factor. and your ideas will be more influential. Covert Hypnosis Master Key 1: A Smooth Flow Imagine a stream that’s running down a mountainside and just smoothly glides. We're going to use language and words in order to stimulate their unconscious mind. A pseudo logic is something that basically sounds logical but isn’t necessarily logical. even though there is no necessary. © 2008 Street Hypnosis – http://www. the less you need to be logical. Everything that you learn here will. This is very useful in the whole influencing process. if there is something which breaks the idea or flow of ideas. When ideas are running smoothly and seamlessly it kind of lulls the critical factor to sleep. more interesting. Used on their own. There is a great power to language and it's something that you can use in a specific way in order to induce trances. sound reasonable. We’re going to talk about something called pseudo logic. at which point you need to be more logical to prevent them from deleting their information. There are two master keys to mastering the secret language of hypnosis. Let's take these two concepts and examine them for a little bit. the longer you do it. The two master keys are flow and association. The idea of flow is basically that you want ideas to run smoothly through the mind.com . help you and make your regular hypnosis even better. Of course. you can use the secret language of hypnosis in regular conversations and come across as more charismatic. seamless experience. Of course. of course. or something is in its way—the stream is going to start splashing. We’re using language and words in order to bypass their critical factor. but outside of their awareness. If there is a break. It's going to start making noise and it’s going to draw your attention.StreetHypnosis. The beauty about pseudo logic is that it becomes a nice little stepping stone between being ready and aware and critically analyzing information. Special Covert Hypnosis Principle 1: Pseudo Logic The interesting thing is that as long as you keep your ideas running smoothly. logical connection. just to be sure it hasn’t missed anything. you throw in things which sound like they should be logical. at that point the critical factor snaps back in and starts analyzing all the things that happened immediately before it came back.
What they don’t know is that when they walk down the corridor and they leave. with old age. gray. or else they will walk out at pretty much the same pace. The key is that this was done so subtly that nobody knew what was going on. or a person can mean so many different things. the less logical you need to be. people will end up walking out much slower than they walked in. The gray coat is hanging on the hanger. At the end of the corridor is an exam room where they sit down and they read through a bunch of questions.35 The general rule of thumb as far as hypnotic flow is concerned is that the more the person is in trance. where basically just by reading random words you can prepare people to think in certain ways without them knowing it. and make your ideas seem more compelling and bring them to life more inside people’s minds. they get measured for how long it takes them to walk down the corridor and come back again. All of them have words embedded inside them that are connected. Association is the language of the unconscious mind. For example they would read a bunch of sentences like. A wrinkled puppy is looking for some food. or in other words are associated. the thing that determined whether they would walk out at a normal pace or would walk out much slower had everything to do with something that they read. The principle of association is the second master key that we’ve been talking about. let's look at the second principle. The power of association is immense. and then they leave. which is a destination for old age pensioners. They were reading sentences that were loaded through their associations to make them think of old age. Amazingly.” These sentences don’t sound unusual until you realize that there is a theme that runs through each and every one of them. It sparks off a whole train of associations that are connected to it. I'm going to give you the whole vocabulary of pseudo logic in order to be able to make these connections. There is an interesting set of psychological studies called unconscious priming. an event.StreetHypnosis. “This is my old hat. They're talking about old. Covert Hypnosis Master Key 2: The Association Principle Before we do this though. Interestingly. That is why in a dream an item. To give you an example. wrinkled. Florida. Then you can flow from one idea to the other and lead people into a hypnotic state. © 2008 Street Hypnosis – http://www. The Power Of Hidden Messages The people who walked out slower were influenced through unconscious priming. and for Americans. I prefer to go to Florida for my weekends.com . depending on what is written on that test. answer some information about them. The thing about dreams is that many times dreams are symbolic references to associations that you’ve had in the past. a bunch of students walked down a long corridor.
flow and association. The more it activates these themes. Other themes that you can use are themes like focus or attention. the relaxation. relaxation and focus. or maybe two.36 When the mind hears these themes running through it begins to activate these themes. All of this is happening at the unconscious level. and the way you're going to use this is through something I call hypnotic themes. or the level of ideas. The interesting thing is when they walk out. There are certain themes. Putting The Master Keys Of Covert Hypnosis Into Action Track 4 7:45 Let's turn our attention to combining the two master keys. but it's a very powerful one. you end up having a powerful hypnotic induction done purely on the level of language and the level of associations. and they end up walking more slowly. As we’ve discovered in CD One. It's not the only one. They’ve activated all their associations to old age and their behavior conforms with old age. There are many associations that are relevant for hypnosis which just by talking about these themes. That is why they're so powerful. The first step in this practical method of combining the two is to do something called the Four Words of Power. or things that have more to do with unconscious activity. you then create an environment of intellectual context as well as an experience that puts people into very powerful trances very naturally. ideas.com . You can talk about concentration and about dreams. open the doors into trance without anyone realizing what's happening. concepts that you can talk about which have imbedded in them in their very idea. When you do enough of these and put them together. relaxation is a great doorway into hypnosis. The strongest theme going throughout all those sentences that they’ve read is old age. the stronger they become. The main theme that we’re going to be focusing on here is the hypnotic theme of relaxation. In fact. © 2008 Street Hypnosis – http://www. in a practical method for using covert trances. By talking about these themes and using the flow of ideas. you begin to activate small hypnotic experiences. because they don’t sound like much. but for the moment let’s concentrate on the one.StreetHypnosis. When you hear them you don’t think much of them. because they can slip by unnoticed and open the doors into hypnosis. The Four Words Of Power The Four Words of Power are perfect for conversational hypnosis or covert hypnosis. There are many different themes. Special Covert Hypnosis Principle 2: Hypnotic Themes It's the power of association. you’ve used the Four Words of Power hundreds of thousands of times in your life without paying any special attention to them whatsoever.
However it's absolutely possible to create hypnosis with eyes wide open. With those four words you can also link things together. Actually you’ve already done so. they activate the two master keys of flow and association inherently in the way that they work.StreetHypnosis. How do you begin “The Ten Second Hypnotist”? Close your eyes “and” go into hypnosis. seamless chain of ideas. my eyes are closing. Go back and think about this. They are a language bridge that goes from one concept to the other and links them together.” Again. associating one idea to another. Again. the word every time is a variation on the Four Words of Power.” you had imbedded within that the principles of the Four Words of Power. we’re creating a link. It does the same thing. When you learned “The Ten Second Hypnotist. in other words. the secret language of hypnosis is all about being subtle. The Four Words Of Power In Action Now let's have a look at how you can use the Four Words of Power. so that the critical factor isn’t alerted to start paying attention. You can flow from one idea to the other so smoothly that people don’t realize you're making transitions. Later on we deepen the associations in the same way. The Four Words of Power are the words “As. an association between a touch on the shoulder or the arm dropping or a head rotation or whatever technique you used and the experience of relaxation.” it's not logically true but the connection builds a connection in the mind.com . They're now shut. Therefore I must now be in hypnosis. When you say. speak the language of the unconscious. “Well. Let me ask you this: Is there really a logical connection between eyes being closed and being in hypnosis? The answer is “No!” You can be in hypnosis as easily with your eyes wide open as with them completely shut.” “Because.37 Remember. or going deeper into hypnosis. Linguistic Bridges Essentially what the Four Words of Power are doing is they are what are called a linguistic bridge.” With those four words you can create an unbroken. So the unconscious mind thinks.” That is how the unconscious mind reasons through the language of association. Shutting their eyes will certainly help people because it cuts out distractions and therefore helps them to focus. “Close your eyes and go into hypnosis.” “And. “Every time you feel X you'll go deeper. The Four Words of Power are particularly powerful because they do the two things that we want to have.” and “Means. In other words. What linguistic bridges do are allow you to flow smoothly so every © 2008 Street Hypnosis – http://www.
© 2008 Street Hypnosis – http://www.38 time you come to a little river.StreetHypnosis. Anything that works in a similar way with a similar kind of conjunction can be useful. There is a smoothness of ideas that flow. Before I do that I want to make a couple of points. The second thing that linguistic bridges do is they connect things so that you associate things with other things. although we are going to focus on the words “as” “because” “and” and “means. rather than just stop and swim across you just walk across the bridge. “Does it help you create linguistic bridges? Does it help you to flow with language to move from one idea to another and does it help you combine them. because this is a demonstration for you to learn. although you can use this in regular conversation as well.” or when you say.” these are all creating a natural flow of language and connecting ideas which have hypnotic power. the Four Words of Power that I'm going to teach you aren’t limited to four words. How do you do this? Very simply. When you say. the more the better. with things that won't necessarily happen until you suggest them or people won't necessarily agree with until you present it in this particular way. in the next track. to link one idea with another idea?” Those are the keys for expanding your Four Words of Power into more words of power.” You can use other words that have a similar impact every time. In other words. “Close your eyes and go into hypnosis. “Every time you feel this you will go deeper into hypnosis. How To Listen To The Demonstration The second thing I want you to realize is that the demonstration I'm about to give you is going to be semi-overt. The keys are. I'm going to give you an illustration of this in a moment’s time. Your First Covert Hypnosis Induction We have the scene set for our very first conversation or covert induction. These are all parts of your hypnotic language that you can start to work out. I'm not going to use it in terms of the way I would use it in normal. We use the Four Words of Power and we combine it with a hypnotic theme. More Words Of Power First of all.com . regular conversation. It's just that we’re using those four words because they're easy to remember and they're easy to use. This is particularly useful because you can start connecting things that you know are going to happen or that people will agree with.
The key starting point is becoming familiar with them. because when you relax physically you also will find yourself relaxing mentally. Use it with your family. with your friends. or whatever hypnotic theme you choose to use. It's interesting that people don’t think about how they relax mentally. For you.com .StreetHypnosis. Just because you think about relaxation it means you can relax more and more fully. it will be great because they’ll feel really relaxed at the end of it. and keep talking about the theme of relaxation. it will be great because you'll start sounding like a hypnotist. When you relax mentally. As you find relaxation somewhere inside your body.39 I'm going to focus on using the Four Words of Power together with a hypnotic theme— let's choose relaxation—in such a way that it makes it obvious for you how you can use it yourself. That’s the important thing. When you can do that. As you enjoy that relaxation you will continue to relax even more deeply. You'll start having a natural ability to speak in these ways. I really encourage you to take this example and start using it. really it doesn’t mean very much at all. you can start slipping little hypnotic themes. It's the experience that it evokes from your unconscious mind. How To Structure A Covert Hypnosis Induction The way I'm going to use them is very simple. and being able to flow with them. together with your Four Words of Power. I'm going to take the hypnotic theme of relaxation and I'm going to find any way at all of talking about relaxation that allows me to flow smoothly using my words of power. because as you relax it means that relaxation is a natural part of the way you think and behave. but if you go back and analyze it. many people find their body relaxing more and more completely without even thinking about it. Finally. or focused. being able to use them. If you're driving a car or operating any kind of machine. it means that you're beginning to activate a © 2008 Street Hypnosis – http://www. do remember the demonstration I'm about to give you is hypnotic. The Four Words of Power are going to help me be creative and make up something that sounds interesting and sounds persuasive. into any conversation. and colleagues. that’s more because your unconscious mind is responding than because it's a logical statement that I'm making. Covert Hypnosis Demonstration Track 5 4:59 I find relaxation an interesting thing. If it sounds like what I'm saying makes sense and it's totally reasonable. I don’t know in advance what I'm going to be saying because I'm going to make it up as I go along. The opposite is also true. just stop what you're doing until you can pay full attention to the demonstration. as everyone knows how to relax physically. For them.
Now with those happy thoughts I'm going to leave you to come back to the here and now in your own way. The things around you become more relaxed. it's easy to build on the relaxation you're experiencing by just allowing it to continue. Because it's a natural phenomenon. or is it your body that’s relaxing your mind? It really doesn’t matter that the body can relax the mind more than the mind can relax the body. so then relaxation is a deeply comforting experience. You just get to enjoy the relaxation mechanism because it happens automatically.com . We’ll be talking more about the secrets of covert hypnosis. so you can relax. so you can imagine a body that’s more comfortable. and the more you relax the more you will relax. your whole identity becomes more relaxed. You don’t have to experience relaxation in a comfortable way because you can experience relaxation in so many different situations. and in your own pace. because relaxation means that both mind and body are becoming more deeply and comfortably relaxed. where you don’t necessarily think about comfort and feel that comfort. it isn’t just to think about how much more comfortable your mind can feel as your body relaxes. You don’t have to think about how to activate that natural relaxation mechanism. That means things which used to stress you out in the past become things that are totally trivial in the future. Where does it move towards? When relaxation begins moving it begins to intensify. and finding that relaxation occurring automatically means that inside you the natural relaxation mechanism has been activated. so your personality. Because you can imagine a relaxed body you might find yourself relaxing automatically. It means that relaxation is a comfortable experience for you. So you get to enjoy that as you continue to think about how you can find relaxation in more and more ways inside your life.StreetHypnosis. You can look forward to a future filled with more relaxation because as you relax physically now. You can feel relaxation when you're resting in an arm chair. It begins to feel more comfortable and because you can feel more comfortable. just focus your attention on how that relaxation grows. You don’t have to think about it. You might find yourself being more relaxed as a person in your general life because as your body really learn. Then when you're ready just join me in the next track.40 natural phenomenon. so relaxation can continue to deepen. As you begin to develop that experience more and more completely. Is it your mind that’s relaxing your body. You just enjoy the relaxation. © 2008 Street Hypnosis – http://www. in your own rate. As you experience any kind of relaxation. You can experience it during a peak moment like in sports. Just as you can imagine sitting in an arm chair. As it continues to relax by itself. too.
com .StreetHypnosis. it's not working. simply notice if there are any changes in the things that you’ve observed from the beginning. running through the process. If you see it happening. as it is of little movements. It is as true of big movements. Their facial features start smoothing out and it becomes plainer. 3rd Sign Of Trance: Eyes Fixate On A Point Typically the eyes.41 How To Tell When Someone Is Hypnotised! Track 6 3:24 Welcome back again. There is less motion involved. especially when they are relaxation-based hypnosis. With covert hypnosis. People tend to inhibit their motions or their movements when they go into hypnosis. Of course. Special Hint: Observe All Changes As you begin to shift into your covert hypnosis. because you're not officially telling them to close their eyes. it's a little bit harder to tell when they're going into hypnosis. will begin to fix in a point in space and look at it. skin color and that sort of thing. how they are breathing. “How can you tell when someone is going into hypnosis?” It was all well and good in the first CD when we were talking about more obvious hypnosis because just by doing the ritual. Now that you can use the secret language of hypnosis I would like to address an important point which is. you're not officially telling them to have certain experiences. you want to make sure that you're affecting them in a pleasant way. 2nd Sign Of Trance: Lack Of Movement You will also probably notice that they move around less. That’s going to usually be a good thing. Here are some simple little things you can look out for in order to tell that their state is changing. They might look at the floor or the ceiling © 2008 Street Hypnosis – http://www. are things you might notice like their muscles start to relax. 1st Sign Of Trance: Relaxation The kinds of things that tend to happen when people go into trance. especially if you're suggesting things like their eyes will close. If there are changes it means you’ve affected them in some way. and so on. for example. They might look at you fixedly and not look away. it’s working. like hands moving around and pointing and bouncing and that sort of stuff. The general rule of thumb is basically talk to them for a little while and then notice however their mannerisms are. If it isn’t happening. it's pretty likely that you'll get the results. It’s very easy to tell with regular hypnosis. and how they are looking.
when people go into hypnosis their coloration will change because blood flows differently. but that is particularly important in covert hypnosis. Sometimes they will begin to blush more. Is their breath shifting. rich environment which gives the words more meaning. Your tonality creates this wonderful. of course. © 2008 Street Hypnosis – http://www. what pitch. The key thing is. what speed. “Is their breathing shifting significantly?” 5th Sign Of Trance: Changes In Skin Colour The final trance signal to look out for is the changing of skin color. You can say. which means people understand you don’t mean it.” in a sarcastic way. Typically their breathing becomes more deep and more even for people under hypnosis. are: 1. Their eyes will tend to glaze over slightly and get a sort of fixed look or expression. what rhythm. Do you find their skin color changing? Is it changing and becoming deeper. “I love you. slower and lesser. smaller. how you're saying it. 4th Sign Of Trance: Changes In Breathing Another good giveaway is their breathing.com . not the whole list but the key ones to look out for. Are their movements becoming more inhibited. The words that you speak are very powerful. Are they getting physically more relaxed? 2. it becomes shallower and faster. but they're not the only part of your influence. They’ll get a bit more pale or waxy as blood flows away from the skin. particularly as it's diverted away from the face.42 or some other person. There is a whole range between. and that’s the idea of hypnotic tonality. maybe redder. or is it turning paler and more waxy? All of these are great signs that they're going into hypnosis. what voice. Sometimes. They will get a more red tone to their skin. Summary Of The 5 Key Signs Of Trance The key signals. The Secret To Having A Hypnotic Voice Track 7 8:42 I would like to address another key feature of hypnosis in general. typically lower and deeper but sometimes faster and shallower? 5. and you can say it in a way that you genuinely mean it. Are their eyes getting a little bit glassy? 4. especially the eyes? 3. Typically. at what point you say things. The entire range is based on your tonality. darker. Sometimes it will be the opposite.StreetHypnosis.
You use a certain tone. but you get so much more out of using your tonality with elegance and with deep expression. to be honest with you. gives it a whole coloration. It kind of seduces people into it. Stimulate Emotions Emotions are the seat of the unconscious mind.StreetHypnosis. Many people talk about having a monotone. so we are going to use these tonalities in order to kind of wash all of our suggestions and make them that much more appealing because of it. you don’t just use logical words to reason with them. Sometimes you take all the words away and you just go. It's fine. because people want that experience to become stronger inside them. Just relax. that’s kind of like a boredom trance. an emotional undertone. you'll want your tonality to match whatever you're saying. Change Your Tone To Match Your Suggestion Of course. there is no point talking about excitement…like…this… Why? © 2008 Street Hypnosis – http://www. of comfort and relaxation. When you squeeze the meaning out of your words.” The kind of tone you would use to calm down a frightened animal or a frightened child is perfect for hypnosis because it creates the perfect atmosphere.43 Be Expressive The same is true for all of your suggestions. particularly in the old school of hypnosis. when you really make them mean the things you want them to mean just by making them sound more important. It's fine. It can work. where you just hypnotize people by speaking like this. the way you express yourself. If you want to get someone excited. It’s all okay now. by stretching them out or shortening them down. Shush. When you have a small child that’s frightened. “Shush now. Tonality is one of the true secrets of hypnosis masters and it's surprising how many people don’t use it well. the ambience in which hypnosis can take place.com . Really. Think of it this way. at that point it reaches an emotional undertone which the unconscious mind responds to really powerfully. Using expressive suggestions is a very powerful way of getting directly to the unconscious mind because your tonality. These are wonderful things throughout our life. The 2 Key Hypnotic Tonalities We all love the idea of safety and security.
where the things that you're saying have a much more powerful impact on the other person. you'll know that you're making it into a more hypnotic interaction. or is that because I'm mind reading the experience that you're having? The truth lies somewhere in between the two. but more power in a sense of there is meaning attached. Of course. By more power I don’t mean commanding in a sense of telling people what to do. It's a bit like when you have an intimate conversation with a friend. Your voice creates that experience. You kind of shut the rest of the world out. I want to introduce you to one more really important concept that is totally misunderstood by very many people. Develop Your “Hypnotic Voice” As a general rule. The best kind of hypnotic voice to use. just by changing the tonality it begins to draw you in and you want to listen to things that I am saying.StreetHypnosis. You need to change your tonality and allow yourself to just create a seductive and a wonderful tonality in which people just want to relax. When it's exciting and motivating you pick up the pace. It's like an armchair that people can rest in. or to really point something out. The way other people experience this tonality is it will just seem to them that you just hit an important point. so you're slowing down to emphasize something. This is a perfect example of conversational hypnosis. Having a slower. and of course your language changes. lower. That’s kind of how it will be perceived. Similarly. and a more power-filled tonality is a great general tonality to practice and get used to.44 Because it's not very exciting. Excitement is a different tonality. because it's not a very relaxing tonality. just because it's most useful for most situations. if you want someone to relax you don’t help someone start relaxing in this kind of tonality. © 2008 Street Hypnosis – http://www. When it's calm and relaxing you slow down the pace. You get animated and you allow it to happen inside you. so that you can drop into it in the middle of conversations. The secret of hypnotic voices is to make your tonality match the experience that you're talking about. lower.com . It seems like it's important. and with more power. Is that because I'm suggesting the experience. is one which is slower. Just notice that even though I'm not doing anything else that’s particularly hypnotic. I'm asking you to listen to what I'm saying and you want to listen to what I'm saying. So we need to be able to speak in this way. you want to create a hypnotic voice which you can use for different kinds of trances. The Myths & The Truth About A Hypnotic Voice Now whilst we’re talking about tonality. It's the secret of the hypnotic voice.
because they want to listen to you more. they are not by themselves hypnotic. How do you do this? How do you condition your hypnotic voice? The simple way to do this is you talk in your normal regular voice. you switch back to your regular voice. The beauty of this is that once you’ve been talking to someone and you’ve switched in and out of your hypnotic voice and you’ve trained them to respond more hypnotically. but wait until you start talking to your friend whilst they're driving a car and they get distracted and end up having an accident. Likewise a more energetic. This is particularly important in covert hypnosis because otherwise. because then you’ve trained them to respond to your hypnotic voice. in the sense that a slower. Everything which is a regular conversation is done in your regular voice. et cetera. which kind of opens up your hypnotic abilities at that point. people automatically go into hypnosis. In a way it's sort of true. It's a wonderful thing. Over time that just conditions it in. excited. How To Condition People to respond To Your Hypnotic Voice The way you create a hypnotic voice is actually through training. so that by just switching tonality people go into hypnosis.StreetHypnosis.com . if you don’t do this. as well as to have control of when you do it and when you don’t. Experiment with it and enjoy it. That’s not good. You're going to condition a certain tone of voice so that when they hear that tone of voice. and as soon as you do anything that’s even vaguely hypnotic. It's really important for the other person. It's a clever switch inside your own mind. tonality draws people in more into the excitement. you switch into your hypnotic voice. Then when you finished doing that. in other words you're using the imagination or you're using your Four Words of Power together with your hypnotic themes. lower. Now that might sound like fun right now. © 2008 Street Hypnosis – http://www. You talk about normal regular things. more powerful or meaningful tonality will kind of pull people in.45 There is a kind of myth going around. a kind of urban legend that there is a special kind of voice tone that you use which will send everyone into a trance. Everything which is hypnotic is done in your hypnotic voice. To be ethical. at that point just by switching tonality they will automatically drop into hypnosis. then your normal voice will become conditioned to hypnosis and every time you speak to that person they will go into a trance. the emotion of what you're doing. it's important to switch your tonality and have a specific kind of tone and rhythm that you only use for hypnosis and nothing else. Having said that. It's the world’s easiest hypnotic induction.
“Well. how can you do this without being caught. They're all related to each other in a slightly different way. At other times though. you bring the experience to life. Put this picture in your mind. create a mental movie in all the five senses to really bring it to life. You can just talk about your friend John. Do that. or Mary—it doesn’t matter who it is—and how they had some pictures inside of their mind. I'd like to introduce you to three very simple techniques to do this.StreetHypnosis. Remember. the hypnotist might just say. of course they're having the same experience. the imagination is one of the master keys to hypnosis and powerful suggestion. It's a very famous hypnotic induction. the power of the imagination. when you're doing it covertly? It's easy enough to say to someone.” ” Whilst you're talking about everything that happened with John. a little bit more covert. how they had a certain mental movie going through them. “Imagine this.” but if you're doing it conversationally. I have a friend called John who wanted to go into hypnosis. Basically it rests on the principle that when you talk to someone about someone else’s experience they have to.46 How To Secretly Use The Hypnotic Imagination Track 8 5:48 Let's go back to an idea that we covered in the first CD.” being quite direct about it. The classic way this was done is when talking to someone who wants to go into hypnosis and is a little bit scared of doing so. You will really be able to paint a picture in someone’s mind or better still. I told John. The question is: How can you do this when you're doing it conversationally. In doing so. and it will fit the conversational context that you're using. how they talked themselves in a certain tone of voice. “Imagine this and imagine that. Just be able to come in around the side without people’s attention being drawn to the fact that you're beginning to draw pictures inside their minds and control the movies that they make inside their heads. in their mind at some level. © 2008 Street Hypnosis – http://www. as well.com . and of course that has the hypnotic effect. without people realizing that you're doing something hypnotic? Sometimes you can get away with it by simply saying. “Just close your eyes and go into hypnosis. That’s fine. Covert Hypnotic imagination Technique 1: My Friend John… The first technique is called the “My Friend John” technique. take on that other person’s experience in order to understand what you're talking about. your friend Jane. how they thought some things. you need to get a little bit more sneaky.
“It's like this. I'm talking about my experience or I'm actually talking about universal experience. let's say you want someone to excel at using a computer system.com . This is called a “Switching of Referential Index. but by using the simile principle and the words “just like this.” Basically what happens here is you're going to talk about your own experience. At first you just dip your little toe in and it feels cold. It's a beautiful little way of putting thoughts and pictures inside someone else’s mind without telling them that that’s what you're doing. You'll know whether or not you can get into the water.” you can draw a wonderful picture of something which is pleasant inside their mind. “You know when you do this. It's basically just words like.” What has computer and swimming got anything to do with it? Not much. Covert Hypnotic imagination Technique 2: Its Just Like… Another very simple and very effective method is the simile.StreetHypnosis. but don’t worry about the label too much. Learning to use a new computer is exactly the same. “It's like that.” It has a very complex label to it.” © 2008 Street Hypnosis – http://www.” A simile is great because it allows you to draw a mental picture for someone whilst talking or referring to whatever situation you're talking about.47 Whilst you're describing what happened to your friend. Essentially you're going to introduce it with a little phrase. “Using a computer is just like going swimming. they did get the idea that perhaps learning a computer is just a step-by-step process. but soon you become so used to having your foot or your toe in the water that you just begin to wonder what it’s going to be like to just throw your whole body in and enjoy the splash and that wonderful light sensation of being in the water. People do this all the time. but I switched to talking about. but halfway through the experience you switch from saying I to you. For example.” or. You can say. Of course.” How often have you turned to a simile in the middle of a conversation in order to explain yourself? “The problem is like I'm doing this and I'm doing that. the person right in front of you will have the exact same experience. It’s like that. “You know when XY Zed happens. once the mental picture is inside of their mind you’ve got the power of imagination working for you. which is much more effective. and link it to whatever idea you're presenting. “You know when you're walking down the street and you see an old friend and you wave to them but suddenly you realize that they're not really the person you thought they were? Notice what I just did there. Of course. but instead of telling them logically you're telling them through the power of the imagination. Covert Hypnotic imagination Technique 3: Switch Referential Index The final technique is related to the “My Friend John” technique.
If you want structure.” and “You do that. With these three methods you can use the power of imagination. “You know what it's like?” then you switch from saying. “You know when?” or. and S stands for Stimulate the unconscious mind. I do that. which you can use to fit in all the things you know about covert hypnosis. in other words the secret language of hypnosis.StreetHypnosis. Just like you had “The Ten Second Hypnotist” for regular hypnosis. even when they talk about themselves. You’ve got the idea of hypnotic themes and the Four Words of Power. B stands for Bypass the critical factor. “You do this. It's kind of a hypnotic suggestion. you know when you get these headaches?” I don’t get headaches – but they're talking about this as though you did. Also remember. that your © 2008 Street Hypnosis – http://www. You have the ability of switching through your tonality in order to influence them at an emotional level. A stands for Attract Attention or Absorb Attention. “What's the problem?” “Well. and you have the ability to use the imagination in order to augment your suggestions. You can start casually dropping them in conversation every now and again.” It’s a very natural switch to take and it ends up being a very simple way of giving people very direct suggestions without them ever knowing it's happening. Remember. while it’s doing the other things. I'm going to teach you a little thing that’s going to do all the AB part of the formula almost automatically. there is something called the Hypnotic Gaze Induction. When they say. and you can use them in little chunks in order to actually achieve this specific outcome. They switch their referential index. How To Use The Hypnotic Gaze Induction Track 9 4:54 How can you pull everything you’ve learned together in order to use covert hypnosis in a more official kind of capacity? You have a kind of template inside your mind of what to do. Most of the things you're doing will already have some of their attention.48 Some people only speak in the second person. and use it covertly.” to. so far you’ve learned some very powerful strategies.com . “I do this. of course. You can use it individually or you can use all of these together for an added impact. remember you're still using the ABS formula.
In other words. they are a little bit nervous. Believe it or not I am doing it right now. purposefully. This is a very unusual thing to do. You're going to look at someone’s eyes and hold that gaze. Through the power of eye contact and holding a little bit of silence. The Power Of Your Hypnotic Gaze These are just ways of augmenting what you already have. Using Your Hypnotic Gaze In A Normal Conversation The approach is very simple. you start talking and you keep right on talking. so when we talk about holding someone’s eye contact I don’t mean staring in a weird or scary way. At that point. Key Secret: Make It Friendly! When you feel good and friendly and have a crinkle in the side of your eyes. You can still talk emphatically and switch your tonality into a different kind of hypnotic experience. of course.StreetHypnosis. you start going into a kind of a monologue. You look at their eyes. has nothing to attach to. like what you're saying is the most important thing in the world. and the imagination in order to instill the hypnotic attitude that you want another person to adopt. flow. You can also switch the tonality to a more relaxing tonality. the eye contact makes them feel a little bit edgy or nervous. You want that because it kind of throws off-kilter the normal way of thinking. I don’t mean staring in a confrontational sort of way. and that’s what you want. that attitude projects out of you through something called sub-communication. When that happens. but you still keeping talking and you're still in control of that part of the interaction. their critical mind. It kind of leaps out of your body language. and people feel safe around you. In our society it is considered “impolite” to stare. You fall silent for a little while just to see what happens. The difference between them has everything to do with what's going on inside you. basically. are going to have the effect of bypassing the critical factor and absorbing their attention as you're talking to them. which means that their critical factor. Typically what happens is they’ll start rapid talking for a while. At that point you can start talking emphatically with purpose and. You keep right on talking emphatically. It’s the first thing to go when things become uncertain. At the same time. out of your tonality. and start asking questions trying to get your feedback. association. people start getting a little bit uncomfortable.com . It’s kind of almost like a lecturing tonality. The Hypnotic Gaze induction is basically like the Hypnotic Gaze induction we talked about at the end of the first CD.49 language and your imagination exercises. When © 2008 Street Hypnosis – http://www. all these things. using the master keys like the secret language of hypnosis.
For example. The problem is that sometimes people get negative messages whilst they're in one of these trances. Hypnosis is a natural phenomenon. and people fall into trances all the time. and the curse is ironically not usually given by someone who doesn’t like you. Curses & Benedictions Before we go into the ins and outs of the Hypnotic Blitz. “You're no good. unless they know you're a hypnotist. the principles that we’ve been talking about. I would like to talk a little bit about curses and benediction. a little bit of regular conversation. The Hypnotic Blitz Technique Track 10 8:18 Let's see if we can up the ante even further. You go through these cycles. In other words. This technique is technically a semi-overt technique. You're lazy. Hypnotic Cycles To solve the problem you just go right back again. it will break the hypnotic spell for awhile. a little bit of regular conversation. undetectable. In fact the Hypnotic Blitz has been used on you several times throughout your life without you really recognizing that that’s what's going on. With a Hypnotic Gaze together with the master keys. You have a bad report card and your mother or your father or your guardian is upset with you and they give you a stern talking to. a little bit of hypnosis. However most people. a little bit of hypnosis.50 they start contributing things.StreetHypnosis. It's the kind of mental baggage that you don’t need and you don’t want. © 2008 Street Hypnosis – http://www. as you know. of course. I want to teach you a technique called the Hypnotic Blitz. What this does. won't realize that you're trying to hypnotize them because it just sounds like you're being very enthusiastic about something or very engaged in something. let's say you come home from school. covert induction. If they don’t watch their language. These cycles are very useful and very powerful. is allow you dispense with a regular induction. maybe even hypnotic. you now have the makings of a perfect.com . Why are you so lazy?” These aren’t useful things to be carrying in the back of your mind. when they start talking again. they can actually induce a trance and at the same time give you negative suggestions like. It's a mental curse. there is a reasonable likelihood that people will know that you're doing something unusual.
It’s usually given in an attempt at being in your best interest. It's given by someone who is a very poor hypnotist, typically, because they don’t know they're doing it. However we still have these curses. The benediction is, of course, the opposite. We’ve all had the experience when a friend, a parent, or a loved one speaks to us in a particular tone of voice, in a particular way, about all the qualities that they like about us. In doing so it's giving a kind of hypnotic blessing. They talk about it in such a way that we’ve been empowered. We feel more confident. We feel better about ourselves. This is the opposite of hypnotic curse. It's a hypnotic benediction. It talks well of someone.
The Hypnotic Blitz As A Benediction
The Hypnotic Blitz is going to use a kind of overload technique of hypnosis in order to create a hypnotic benediction, to make people feel like a million dollars, and then attach that onto a motivator. In other words to get them to do something, maybe to get a dry cleaner to give you better dry cleaning, to get better service from a restaurant, to create a more intimate relationship with a loved one. It doesn’t matter what it is. Benedictions are wonderful tools which will allow you to create a wonderful experience with someone else, whilst at the same time getting something more beneficial for yourself as well.
A Step By Step Guide To The Hypnotic Blitz
For hypnotic benedictions you basically want to pull out a theme. Remember we talked about hypnotic themes before in terms of relaxation and focus, et cetera? Now you're going to switch to a benediction theme. These are things like the ability to learn more easily, the ability to have more self esteem, to feel confident, and also the goal in the future.
The Three Themes
There are many different benediction themes that you can pull out. These are the three that I want you to focus on: 1. The ability to learn because life is about learning new things; 2. The ability to feel confidence and like yourself and be liked by other people; and 3. The goal in the future, to expect good things to happen to you in the future. When you take this theme and you use all the things that you learned about so far, you can start basically having a positive rant about something. The key thing, of course, is that you have to have them engaged with it and you have to have their critical factor, their critical mind, disengaged.
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Here is the method for doing this.
Hypnotic Blitz Step 1: Go First
Step number one is to go first. In hypnosis, when we talk about going first that means having the emotional experience inside you, so you're totally convinced. If you want someone to be excited and motivated and enthused about a product that you're selling, there is no point even starting until you're motivated and excited and infused yourself. Why? Because that carries through and they get kind of charged up by it. They get infected by your enthusiasm. The same is true of relaxation. If you want people to be relaxed, you have to be at least more relaxed than they are when you start off because, again, it gives them a subtle communication in which direction to move as they follow you. Begin by going first. If you're going to give someone self esteem suggestions for more confidence for example, go first and remind yourself of all the good things you think about them, why you think they should be confident, why they should feel great about themselves. At that point, once you’ve stuck that inside your own mind, that’s something you do without really telling people you're doing it.
Hypnotic Blitz Step 2: The Hypnotic Gaze
Then you begin with the whole Hypnotic Gaze procedure we just talked about. You hold their eye contact to the point where it's a little bit uncomfortable. Just at the point where they start getting nervous and they want to break the tension, you'll break the tension by speaking. You will not break the eye contact.
Hypnotic Blitz Step 3: Unleash Your Theme
As you make eye contact, as you have these wonderful ideas and feelings inside yourself and you start getting animated about it, you begin to go into your themes, your hypnotic themes, your benediction themes; let's say your ability to learn things, to learn things quickly and easily. At that point you just get animated and enthused about that theme, because you can learn about hypnosis in so many different ways. It's so easy to learn hypnosis because you have the capacity. Think about it. You have learned hypnosis so many times in your life without even knowing about it. You’ve talked to a friend and cheered them up and you didn’t even know what you were saying. All you had was the genuine desire to help that person and so you learned to do it.
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As you learned those things and as you learned a whole bunch of other things in your life, you can learn to master this thing. Think about how easily you learn to do things like mastering to drive a car and mastering writing and reading. Even though that may not have been easy at the time, they're easy for you right now because you have the benefit of experience and practice. Every single time you learn something it becomes easier to learn something new and something different, because you have more experiences inside you that allow you to learn new things. That is why you're going to master hypnosis and learn it quickly, easily and without any problems whatsoever.
Breakdown Of A Benediction
Notice what I did there. I went into one of these so-called positive rants. I went into a benediction. The Hypnotic Blitz is all about overloading people. You can use the Hypnotic Gaze with a more slow and comfortable pace, and that’s fine. The Hypnotic Blitz, though, requires you to keep talking in such an animated way that it kind of blows through any resistance. It blows through any negativity the person might have. It blows through any objections. Basically it uses overpowering, but in a positive, overpowering mood; to kind of blow through anything that is in its way. You're using enthusiasm. You're using animation. You're using the principle of going first to blow right through any resistance, any problems a person may have. All that’s left at that point is the positive message that you have for people. Think of it a bit like a rabbit being caught in the headlights of a car, but this time instead of being hit by a car, which is going to be a negative experience, they're going to be hit by a really positive experience. Then keep right on hitting them with positive experiences until they're imbedded deeply in their subconscious mind, and the person just feels better. They feel more optimistic about their future. They feel better about themselves. They feel better about their ability to learn and they think, “Yeah. This kind of makes sense.” This is the best way to help people in a conversational setting and be known as a thoroughly enthusiastic, motivating, and wonderful person to be around. This is the power of the Hypnotic Blitz. Use it well and use it often.
Track 11 4:00 Before we finish up on this CD, I would like to talk a little bit about influence. Influence is really one of the main reasons why people don’t get interested in hypnosis. Of course,
© 2008 Street Hypnosis – http://www.StreetHypnosis.com
it's the ability to help other people and create positive life changes, but even that requires you to influence someone at some level.
Influence Secret 1: Change Moods to Change Minds
The main key to influence, and this is one of the most important things you could ever remember, is that you want to change people’s moods in order to change their minds. The problem is most people who try to influence others begin with their minds. They try using logic and reason. Logic and reason have their place in the influencing scheme of things, but more important than logic and reason is the mood, the emotional state. We make decisions based on emotions. If you can affect someone else's emotions you will affect the decisions they make, the conclusions they come to. If you can attach a strong emotion to an idea they’ll become attracted to it, or also repelled towards it. The key to all influence is to change people’s moods in order to change their minds.
Influence Secret 2: Notice Emotions
In order to do this, become very sensitive to how people are feeling at one moment in time. Become observant of people. When you become observant you'll notice what mood they're in right now, and you can start shifting them to one emotion or another emotion in order to attach whatever ideas you want to have to that.
Influence Secret 3: Emphasise Emotions Over Logic
The stronger the emotion is the more convincing your arguments will be, as a rule of thumb. You absolutely need to have emotion in order to have someone engaged in what you're saying. If they're not engaged, no matter how logical you are they will reject the idea. You may have come across this before. You give someone all these logical reasons for why they're wrong, but they're still adamant about why they're right. They can't see their logic. Why? Because the negative emotions they feel when you talk about them in their logical sense creates a defense mechanism which automatically rejects all information. When you get the right mood, a mood where they're more positive or they're more motivated, or they feel good, they're more willing to accept information because it's safe.
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Include some kind of behavior at that point. in that case you don’t need behaviors and a call to action because the idea already sits there attached to the emotion. or you're a parent and you want your kids to tidy up their rooms—you need to attach a behavior to the feeling and finally create a call to action. if you're a sales person you want someone to buy something.Conversational-Hypnosis. then come and have a look at my home study course called “The Power of Conversational Hypnosis. You need to be able to release whatever you’ve created in order for them to put themselves into action. End Of CD Track 12 1:27 This is the end of CD Two.55 Troubleshooting Tip: Check The Emotional Climate Make sure that whenever you have a problem with influence. When you describe the behavior you're kind of turning it in the direction you want it to walk. Describe the behavior maybe using the “My Friend John” technique and then give a call to action and let them just go off and do their thing. where you'll find even more “Street Hypnosis Exposed. If you're just influencing their ideas. in order to move them forward in the interaction.StreetHypnosis. The way I have it visualized inside my mind is to think of it like one of those windup bunny toys. Influence Secret 4: Emotions Drive Behaviours Start with the emotion.com On the next CD. if you want to have a behavioral outcome. Then you can start adding in the ideas of reason and logic and even pseudo logic.” You'll find all the details on my Web site: www. When you build up the emotion you're winding up and winding up and winding up the bunny. When you have an emotion. include the behavior in it and then create a call to action at the end. The call to action is when you just release it and let the bunny walk in a straight line from A all the way to B. If you like the things that you discovered here and would like to explore the power of covert hypnosis more deeply. the first point you get towards is to begin to influence their mood. That is the key to influence. I look forward to seeing you on that CD. or if you're a teacher and you want your kids to do their homework. you'll discover how to unleash your potential today through the power of self-hypnosis.com . Make them feel great. If you do want a behavior—for example.” © 2008 Street Hypnosis – http://www. for example to ask someone to give you a cup of coffee.
By now you should have a reasonable grasp of what hypnosis is and how to induce it. Then I'll take you through the unique method and show you how to install that at a subconscious level. Your skill as a hypnotist is in allowing someone else. relax.com . entitled “Self Hypnosis. and how to create goals and turn those into powerful suggestions. and creating a future that glows brightly with promise is easy with this method.StreetHypnosis. to take them to their own personal state of hypnosis. just sit back. and other emotions.” In this the third and final CD. I'm going to show you the difference between hypnosis and self-hypnosis. Overcoming difficulties. programming in exciting goals.” Self Hypnosis – v – Regular Hypnosis Track 2 3:21 Let's start off by talking about the distinction between self-hypnosis and hypnosis. your confidence. You can improve your health and overcome health problems. All in all.56 Street Hypnosis Exposed CD 3 – Self Hypnosis Introduction to CD3 Track 1 1:23 Welcome to “Street Hypnosis Exposed.” I want to share a quick and easy method for using the power of hypnosis for yourself. in particular remembering the all-important ABS formula. All Hypnosis Is Self Hypnosis The thing about self-hypnosis is it is pretty much the same as regular forms of hypnosis. because of course the state and the condition takes place inside the mind of the other person. or guiding someone else through a process. You can increase your happiness. © 2008 Street Hypnosis – http://www. You can use self-hypnosis on yourself. You can overcome fears and personal phobias. you could say that pretty much all hypnosis is a form of self-hypnosis. hypnotizing them. to gain all the benefits that otherwise people would get from the power of hypnosis when you're the hypnotist. Unleash Your Potential Today. and you can improve upon your wealth and success in life. As soon as you're ready to experience that. and enjoy “Street Hypnosis Exposed. so it's there whenever you want or need it. These are all the kinds of things that you can program your mind to do for you.
and you do it all directly on yourself. The main distinction is this. or even covert hypnosis and self-hypnosis. the critical mind. This is what we call. All your experiences in regular hypnosis and in covert hypnosis still count. it means that to a certain extent they can release responsibility. In this program we’re going to show you how to do this. so that you don’t undo all the good work you’ve just done. the ABS formula is going to be crucial in creating a self-hypnosis method that will work for you. However. you could accidentally trigger the critical factor. when you start doing self-hypnosis there is no one to guide you through it. Remember to apply them in the other fields. unless you're using a tape of some sort. In particular. The beauty of this course is the things that you learn here during self-hypnosis will feed back into your ability to do regular hypnosis and covert hypnosis. So enjoy the processes and the ideas that you're going to be exposed to here. You will still have to bypass your critical factor and you will still have to stimulate your unconscious mind. in self-hypnosis. creating a mind which is open and receptive to your own suggestions and at the same time has a block on the critical factor. Because you're guiding someone else during regular or covert hypnosis. You will still have to absorb your attention. They just follow along and don’t have to have a sort of guiding and planning part of their mind active to direct them somewhere. will help your covert hypnosis. the receptive mind. The only problem that can occur is that when you activate the planning or the guiding part of your mind too much. and will help you become even better at self-hypnosis.StreetHypnosis. Of course. The Receptive Mind You want to create a condition in which you can guide yourself through the process—or go through the process of self-hypnosis—without triggering the critical factor. so everything supports itself. Whatever you learn here will help you in regular hypnosis. as well. which is of course the deadly enemy of hypnosis.57 The Crucial Difference In Self Hypnosis In self-hypnosis we cut out the middle man. © 2008 Street Hypnosis – http://www. there are important distinctions between regular hypnosis.com . They are all in a continuous feedback loop.
in terms of improving yourself and using self-hypnosis to help you. This is something you may be familiar with already. Basically. it could be about relationships. Either you want to become more creative to help boost your career and become more successful. You can have relationships with your spouse. your clients. Not all goals are created equally. to set some kind of goal up. There are many subtleties that go into the art of understanding goals properly. which you can achieve. Perhaps you have stress. Perhaps you have a physical disease.com . It's a very simple and straightforward mechanism. anything that you want to achieve will fit in there somewhere.StreetHypnosis. which makes them difficult to achieve.58 How To Set A Compelling Goal Track 3 9:18 Your first step to using self-hypnosis is. your children. They may want to improve the relationships with their clients to make them trust them more. of course. your wealth or career. Wealth or Relationships? Before we look at the SMART goals let's have a look at the kind of categories that you can look at. Without it. We need to begin with a goal in order to be able to convert that goal into something which is hypnotic. and want to buy more. Alternatively. Relationships include more than just personal relationships in the sense of romantic relationships. It may be a relationship problem. but for the purposes of creating a simple. or perhaps you have a fear or a phobia that’s a psychological disease. The easiest mechanism that we’re going to look at today is something called the SMART goal formula. this is going to be the easiest thing that you can get your hands on. “What kind of things would you like to change? What kind of things would you like to improve upon?” © 2008 Street Hypnosis – http://www. If you have no goal. it's just meditation. in which I include the physical as well as mental health. easy to use. and your health. although that is of course at the top of very many people’s lists. and quickly accessed hypnosis program. how are you going to create suggestions to achieve it? The whole purpose of hypnosis is a goal-seeking mechanism. Health. make more money. Perhaps you have psoriasis. which is to say there are some goals which are formed in a bad way. Think in terms of these three categories and ask yourself. your coworkers. Sales people wanting to increase sales may not have a career problem. There are sophistications that you can put around it to make it better. Hypnosis achieves things. The three goals and categories are self-improvement—basically relationships.
if your goal is a financial one—you want to have more money—what is more money? If you get a regular paycheck. R for Realistic and T for Timed. I'm going to assume that you’ve chosen a topic that you want to work through and create a goal around. Affect. which you'll then turn into a hypnotic. If you find five cents in the street. Realistic. and everything would be the way you would want to have it. Just choose one so that we can use that as an example to work through the SMART goals formula. how would the world be? What would you be capable of doing and what would you just experiment with. or it could be a financial goal. M stands for Measurable. you have more money. just to find out how much fun it could be? Think about this and choose one topic that you would like to work on. If there were no restrictions—in other words. It could be to improve a relationship. and Timed. It may not be as much as you wanted. Measurable. For example. These are the five things that you must include inside a goal. A stands for Affect. or a dollar bill.59 The Magic Question The magic question which I like to ask people is. guess what? The minute your next paycheck comes home.com . if you knew you could succeed—what would you do? If I had a magic wand in my hand right now and I could wave it three times and at the end of the third wave you would be whatever way you wanted to be. It could be stress relief. compelling item. That’s Specific.StreetHypnosis. we mean we don’t want to have a vague goal. S stands for Specific. you’ve got more money. but that’s your fault for not asking for it. Specific By Specific. in order to make sure that it works well. SMART is an acronym that stands for five things. © 2008 Street Hypnosis – http://www. It could be accelerated learning. SMART Goals Let's use the SMART formula now.
I don’t want to be coughing all the time. What is it that you do want? Stay clear of the negative and make sure that what you want is stated in some specific way. you can see your skin being clear of it and © 2008 Street Hypnosis – http://www.60 When you want to be specific. It’s just that they never stopped to figure out how they would know that they’ve achieved it. Think of a movie director trying to create a movie that will let you know you’ve achieved it now.: What will you be seeing. To help this is the next step: M for Measurable. not a negative one. By negative I don’t mean you have a goal that’s bad for you. If they can't test whether it's working. the easier it is to achieve it. Specific also means you're going to also make sure you have a positive goal. You see. “Now I've got it. they can do it and they have done it. an unspecific goal is to say. It's only specific about what you don’t want. sometimes people achieve a goal that they’ll never be able to test whether or not it's working. Put a number on it. so that they would know when it was time to celebrate and pat themselves on the back and say. and feeling when you’ve achieved your goal? You’re going to create a scene. Some examples might be picturing a fat wallet of cash that you pull out of your pocket.24. Remember what we said during suggestions? That you can't say to “not think of a red cat” without thinking of a red cat first? A poor goal. and feel frustrated that they can't do it. I don’t want to be in debt. how will they ever know that they’ve achieved it? They might spend the rest of their lives trying to achieve something that they’ve already achieved 50 years ago. Be exact. You’ve got to figure out a way of knowing when you’ve achieved it. The fact is.” The simplest way of doing something which is measurable is to ask yourself a question. I mean be specific.” because that doesn’t tell you what you should be doing. It’s not very specific. “I don’t want to feel afraid. hearing. You want to have another $374.StreetHypnosis. Say you want to have another $50.com . It could be that if you have a skin condition. Measurable In order to make something specific it really helps to have it measurable. By negative I mean to have a goal that’s formulated in a positive frame.000. The more specific you are.
and have a positive affect. Sometimes there are occasions when you can't set a date. Timed Finally. just make sure you include the time element by saying when you're going to begin. Make sure it's realistic. but as you are imagining it or visualizing it or creating it. Whatever it is. et cetera. It's got to affect you in some way. the motivation that drives goals. Begin next week.” but realistic is in a sense of having control over it. Emotions are the fuel of the unconscious mind. It's something that’s within your power to achieve and not something which would require magic to achieve. Set a date on the time you want to get the goal achieved.StreetHypnosis.” Timing can be a question of the end goal. make sure it's measurable so I will know when I have achieved what I want. Writing a particularly good report or learning a language or increasing your vocabulary. You might win it or you might not. measurable. Winning the lottery is not a realistic goal because you have no control over it. Just like being specific. why should your unconscious mind do it? If your goal has a negative emotion. “Begin right now. if you feel bad or frustrated or angry that’s just going to pull you away from the experience. © 2008 Street Hypnosis – http://www. et cetera. because the nature of the goal is one where time doesn’t really fit into it. Begin on Tuesday. Set a date on the experience. That can't happen. it may actually pull you away from it. You might imagine a goal that you think you want. It can also be a question of when you begin it. If your goal hasn’t got a positive emotion.com . these are all things that are in your control. particularly continuing goals like improving your golf game. wanting more money isn’t good enough.61 feeling healthy. Affect The third step is Affect. an emotional intensity. but you don’t have any control over it. In other words. “That’s not realistic. Affect stands for emotion. They are realistic because they are things that you can influence by doing other things. Make sure the goals are specific. your goals need to have an emotional content because your emotions are the fuel. For those kinds of goals. when you actually achieve it. By realistic we don’t mean it in a sort of negative sense like. Just having a vague time in the future might mean that you never actually achieve it. Realistic The next thing is to make sure it's Realistic. make sure you have a Time frame by which to achieve it.
that it's got an Affect for you. Then you will have your regular hypnotic suggestions. You give yourself the suggestions that you want. A regular hypnotic suggestion is the closest thing to a regular hypnosis session that you'll come across. once you're in self-hypnosis you just talk to yourself as though you were talking to someone else. go on to the next recording and I'll show you how to turn those goals into golden suggestions. it will find ways of achieving that also. in order to get you what you want. Make sure it's Realistic.62 That’s the SMART goal formula in action. Basically. Make sure you Measure it.com . I'm going to encourage you to just take a few moments before we move on to the next track and actually work through whatever goal that you have chosen for yourself. Work through it in the SMART goal formula. and finally we have visualizations. Make sure it has lots of emotion. The next thing to do is to take this goal and turn it into suggestions that you can use to program your unconscious mind. You can think of your unconscious mind in some respects as a bit like a computer. © 2008 Street Hypnosis – http://www. and that it has some kind of Timing inside it.StreetHypnosis. How To Create A Compelling Self-Suggestion Track 4 9:16 I'm going to assume that you’ve taken a goal and you’ve put it through the SMART goal formula to make sure that it's as streamlined as possible for your success. Finally. Make sure it's Specific. Each one works in a slightly different way and has its own unique characteristics. If you program it to do certain things. A prehypnotic suggestion is a suggestion that you give yourself before you actually begin the hypnotic process. The first type is called a prehypnotic suggestion. Your mind just kind of refers back to them and does it automatically. The Three Types Of Suggestions Essentially. there are three types of suggestions that you'll be able to use with any selfhypnosis program. If you program it to reach certain outcomes. It's kind of like preparing your mind so when you go into hypnosis you don’t have to think about it anymore. a visualization is basically using the principle of imagination in order to reach the unconscious mind. it will do them. Once you have that.
for example. By going to the future after you’ve already achieved it and it's no longer a big deal for you. For example. The other thing you can do is. a sport or playing the piano. it's an easy psychological trick for getting some distance. I'm going to recommend that you ignore regular hypnotic suggestions for the purposes of selfhypnosis at this point. You almost want it too much. In other words. things you'll feel. when you go into hypnosis and begin to visualize things. is the most difficult to use during self-hypnosis. you're done. really want to have. One refinement is that you could actually go to the point after you’ve achieved something.com . you choose swinging the golf club or perhaps playing a particular © 2008 Street Hypnosis – http://www. Just go with prehypnotic suggestions and visualizations. This is particularly good if you want to improve a skill. If you think about it. You can actually begin to do things like rehearsing behavior. without interfering. That’s basically when you really develop this idea of a receptive mind to its fullness. you can go into a smaller step. That’s a nice little trick to use when the goal that you are up against is something you really.63 The Problem With Self-Suggestions Of all these types of suggestions. At that point. There is a real skill to be developed in order to be able to use regular hypnotic suggestion during self-hypnosis. Insider Secrets For Improved Visualisations There are a couple of refinements you can put onto this. The minute you start using your intellect. when it's all over and it's no longer a big deal.StreetHypnosis. believe it or not. the regular hypnotic suggestion. because of the time that we have. that is your visualization. there's a huge danger that your critical factor will come online and start ruining things for you. Believe it or not. things you'll see as a result of achieving whatever your goal is. Going to the end point—when you’ve achieved everything and everything has turned out perfectly well for you—is something that you can mentally rehearse inside your mind. you're rehearsing the outcome inside your mind during self-hypnosis. At that point. The reason for that is because it usually takes your intellect to kind of work out what to say. you actually choose a skill set. Visualisations Let's turn to visualizations first of all. so you can't get some distance from it. instead of going to the future. At that point. you go to a point in the future where you have a history of having achieved it already. because they're the easiest ones to convert SMART goals into. For the purposes of this program. in order to create a SMART goal you have at some level probably already created a mental movie of things you'll hear.
You prepare yourself. and you rehearse doing that as though it were the real thing. Ultimately. forget about it. You enter into a hypnotic trance in the method I'm going to show you.com . By positive I mean don’t create negative goals. How To Turn A SMART Goal Into A Verbal Suggestion Next. I'm doing that. How To Use Visualisations In Self Hypnosis To use visualization is very simple.StreetHypnosis. Again. Keep it in the present tense so that you're not suggesting something that will always be in the future. Time is a relative concept. as though you were right there doing it. Don’t say things like. “He's doing that. the third rule is keep it positive. let's turn our attention to how to change a goal and collapse it into a phrase or a hypnotic suggestion. All that exists is right now. Now is really the moment of power. If you think about it.” Say. there are certain rules that you want to apply when using suggestions on yourself.” 2. time does not exist for you. Keep it in the first person. 1. 3. You go through whatever it is you decided to rehearse or to imagine. I don’t feel © 2008 Street Hypnosis – http://www. And then whilst you're in hypnosis you just imagine it. Keep it in the present tense. The unconscious mind doesn’t understand times. You feel it. Finally. “You're doing this. When you think about the future.” You want your attention 110% focused on the activity that you are doing.64 song. 3. and at the end of it just come right on back and you just let it go. “I'm doing this. but you still want “A. 2.” or. Don’t say. When you think about the past. if you’ve created your SMART goals properly you will have no problem with this. you'll want the result to be one of the future “nows” that you'll experience. The Three Golden Rules The three basic rules are 1. Remember of course ABS. You're using the visualization to stimulate your mind. and get on with your day. First of all. you're doing it now. you're doing it now. and it's really the moment that your unconscious mind understands the best. You picture it. It's where you get to change things. “I don’t have a headache.
in order to create the effect of the hypnotic suggestion.” like. I don’t feel uncomfortable. you're going to basically run through a monologue inside your mind that’s going to motivate you and excite you and basically give a pep talk to your unconscious mind. focused statement or suggestion is actually going to help you to prepare the mind really well. for example. make them two or three short sentences of just three or four words each. of course.” Use positive suggestions like. It will be thinking. That. Then. Don’t Engage The Critical Factor If you want to do it during regular hypnosis you had better practice it a lot beforehand. you're going to pull out of your suggestions or your SMART goal a whole bunch of hypnotic themes that help that goal. You want to be able to encapsulate your hypnotic suggestion in 15 words or less. “Is this right? Is this good enough? Was a word missing?” That’s the last thing you want to do.StreetHypnosis. Then you're going to combine with power words. or just write it down and use it as a prehypnotic suggestion.” et cetera. complicated sentences. “I have a million dollars. Make it easy to remember. “My head feels light and clear. Don’t write long. Keep it short. If you do want to use regular hypnotic suggestions in self-hypnosis.” Maybe you can picture the new job or you can give it a job title. here's a little trick for you that will make it much easier and keep the critical factor at bay. because the last thing you want to do is be in hypnosis and trying to remember what it is that you wrote down or you decided to say. is going to just trigger the critical factor again. If you're going to have more than one sentence. I’m confident. Either rememorize the phrase thoroughly so you can remember it easily during your hypnotic session if you're going to use it for regular hypnosis. simple. just as the way you did during the hypnotic blitz that I showed you on the previous CD. The very act of changing your goal into a short.com .65 bad. “On February 27th I'm feeling confident in my new job. © 2008 Street Hypnosis – http://www. It's easier to use as a prehypnotic suggestion because you can write it down and read it. using the power words and these hypnotic themes about your goal. The collapsed phrase.” The Law Of Parsimony Notice that all of these examples were actually quite short.” like “I feel confident. Keep it simple. the “I'm feeling healthy. That kind of puts everything you’ve learned together in one neat little package. Basically. these kinds of phrases. might sound something like this. if you put them into a SMART formula. That little package is something that you'll be able to use as a prehypnotic suggestion as well as a regular suggestion during hypnosis.
The method itself is very straightforward. And then you'll return. The more alive I feel the clearer my lungs become. My arms are strong. 4.com . 2. the hypnotic themes around exercise or healthy living. That means you lock up the dog. you'll only need five or ten minutes. I have so much energy and vitality that I'm feeling more and more alive each day. and building that into a little mini-blitz that I can make up as I go along whilst I'm in self-hypnosis. I love doing exercise because the more I exercise the more amazing I feel inside. Just make sure nothing will intrude on you. © 2008 Street Hypnosis – http://www. 1. “Every day and everywhere I'm feeling healthier and healthier. It starts off with a preparation phase. Set Time Aside First of all. so that you understand how you're going to use self-hypnosis and how it works and all fits together before we actually install the method into you during a self-hypnosis procedure.” Notice how that little example was just using the power words.66 It might sound something like this. My lungs are fresh. Then you induce the trance. That means you ask someone else to take care of the children for a while and you take the phone off the hook. You'll drift around in there for a while. Step 1: Prepare Yourself To prepare. 3. A Step By Step Guide To This Easy Self Hypnosis Method Track 5 9:12 I would like to describe to you the whole method. you're basically going to be looking at creating the right conditions in order for you to be able to get the most out of the hypnosis. 5.StreetHypnosis. Minimise Distractions Try to make sure that there will be no outside distractions. Then it goes to a prehypnotic suggestion phase. maybe half an hour. That means you turn off your mobile phone. Give yourself 15 minutes at least. It's ideal to do this in a quiet place where you won't be disturbed. more and more alive. just choose a time and a place where you'll be doing this. once you get used to it. Really. the more my energy rises up and the more I feel like doing exercise.
I will wake up instantly. You're drifting away. start getting used to saying. feeling refreshed. you may have to keep opening your eyes to look at your clock and find out whether or not you’ve taken enough time up or something else has happened. “I'm going into self-hypnosis for ten minutes.” for example. so that I can deal with the situation quickly and efficiently.” That’s the preparation phase of it. rather than spending the next ten minutes in trance whilst the house burns around you. The really important part is the meaning behind the words. what this deals with is a situation where perhaps you're in a nice.67 The Safety Statements Then. The safety statements basically are: 1. instantly. relaxed. in which you take out the suggestion that you’ve prepared previously. The words aren’t the really important part. relaxed. Sometimes you'll get the feeling that just once is enough. When you go in. alert.com . The next thing you want to do is to create the basic safety statement which says. deep. At that point. “If anything should happen that requires my attention whilst I'm in hypnosis. Treat your prehypnotic suggestion slip as a kind of exercise in philosophy and ask yourself. as part of your preparation you're going to create certain statements. whilst you're in hypnosis you want to give yourself a time limit so that you come back out of it spontaneously. Don’t just fill up with the words. Time & Place You choose a time and a place. and should at any point during this self-hypnosis procedure something require my attention. selfhypnosis trance. You’ve written it out on a little piece of paper and you're going to read it to yourself between five and ten times. You're ignoring the outside world for awhile and your house catches fire. Step 2: Prehypnotic Suggestions Now you're going to go into the official prehypnotic phase. “For the next ten minutes I'm going to go into hypnosis. or safety statements. an emergency or otherwise. You create a safety statement where you choose a time. “What do you mean?” © 2008 Street Hypnosis – http://www. alert. If you don’t give yourself a time limit. but basically what you're doing at this point is filling your mind up with that suggestion. it would probably be a very good thing for you to come out of self-hypnosis and deal with the situation. to make sure that everything turns out well.StreetHypnosis. statements of intent to basically set up a session for you.” Basically. Sometimes you may want to do it a few more times. I'll come back out feeling refreshed. 2. and ready to deal with the situation. These safety statements are actually prehypnotic suggestions that you give yourself.
Then once you're in a trance. Importantly. That’s fine. Step 5: Return Then at the end of the time. return. Step 4: Drift You may have a kind of hypnotic dream. Take a few deep breaths. Some of you will go into self-hypnosis and you'll hit it right on the © 2008 Street Hypnosis – http://www. Don’t do anything in particular. Enjoy the experience. It needs to absorb them in its own way. How do you know it's time to return? You'll kind of get a feeling. the things that you thought about going in.StreetHypnosis. your feet are. just bring yourself back. Just drift around. I'll describe to you in a moment how you do this. so that this is like the dominant idea that is inside your mind as you go into hypnosis. You may think about different things. when you get a sense that it's time to return. that dominant idea will be the guiding theme throughout your self-hypnosis session. You may get some other version of this. a little button that lights up all the associations you have to that.68 Make sure that those words represent the entire SMART goal. That’s fine. and you'll probably want to stand up and have a nice big stretch to make sure that everything is back in its normal place. Of course. You'll get a sense that it's time for your eyes to open.com . The key idea is to allow your unconscious mind freedom to express itself and do with the suggestions whatever it wants to. just like when you’ve had a really busy day or a day with a really dominant theme and you end up going to sleep at night and dreaming about that. or your fifteen minutes are up. and that is also fine. a kind of a daydream about the things that you thought about. When you fill your mind up with some dominant ideas or dominant theme and you go into self-hypnosis. Step 3: Induce Trance Then you induce a trance. you just allow yourself to drift. It will be very pleasant. You may not think that you're thinking about anything at all. Maybe a little voice will tell you that your ten minutes are up. the things that you want to avoid. You want to get your mind really around it. your hands. that gets activated every time you read the prehypnotic suggestion. everything that goes around. It becomes like a little red light. you will want to have a quick look at your watch to check how long you were in hypnosis. so the same is true in hypnosis. Just allow yourself to kind of notice where your legs are. bring yourself back into your body. You want to fill your mind completely with that idea before you begin with hypnosis. Priming Your Inner Clock At this point. Open your eyes.
Summary Of The 5 Steps The stages again: 1. very accurate. “Ten minutes. Really don’t concern yourself about this just now.” 2. and you read through and get the full emotion of that. every time that you do this—and let's say you're going to spend 15 minutes in trance—you’ll come back out and exactly 15 minutes will have passed. That’s how long it really took. alert. and really focus on the time. This is how good you can get.” Next time when you do your preparation phase again. It can be very. You’re done. You stretch. Once you’ve got that experience dominating inside your mind. Prepare: get a time and place where you'll be left undisturbed. 4. wherever you are.com . Just note the time.69 button. I have not used an alarm clock since I think it was 1995. along the lines of. instead of drifting during the trance phase allowing your unconscious mind to do whatever it wants to do. you'll be able to basically tell the time any time of day. ever. You'll drift. When you hook up clock time with internal time. The alternative is. You check the time. allowing your unconscious mind to do whatever it wants. relaxed. Just go. Since that day I have not used an alarm clock. you'll do it a little bit too short or a little bit too long. “It is the 12th of February 2050. Some of you will miss on the time. you can instead use your visualization at this point to really rehearse the outcome or the skill that © 2008 Street Hypnosis – http://www. twelve minutes. I will instantly wake up feeling refreshed. You will read your card aloud. when I first learned this method. That will be a certain amount of you as you try that. tell yourself. Then you return. I'll give you an example of how this works. You fill your mind with that experience. In other words. I have a bank account with 50 million dollars in it and I'm very happy. That was the time. In other words. You read through over and over again. “Uh huh. create a safety statement and a time statement. just by listening to your unconscious mind. I just use my unconscious mind and tell it when to wake me up in the mornings. There is a slight alternative to this version. “I'm going to go into hypnosis for the next 12 minutes.StreetHypnosis. What will happen over repetition is that your unconscious mind will begin to hook up clock time with internal time. 3.” You read that through.” whatever. and ready to deal with whatever requires my attention. Then you'll go to your prehypnotic statement. If at any point in time during this 12 minutes an emergency should arise or some other reason comes that needs my attention on the outside. you'll go through the trance process.
You repeat it over and over and over again for as long as your time allows. Like before. To make things easier for you I'm going to show you one more method. how are you going to actually induce a trance in yourself? The good news is that everything you’ve learned so far still counts. 5. It has a whole bunch of interesting things built into it. instead of drifting you just imagine all the movements of that golf swing. How To Go Into Self Hypnosis Track 6 4:38 Now that you understand the procedure. have a quick stretch and check the time on your watch. “My golf swing is improving more and more. for example. by the way.” At that point when you go into the trance. Just make sure that your unconscious mind can hook up clock time with internal time. © 2008 Street Hypnosis – http://www. which is a kind of mind training program that you can put yourself through in order to basically achieve all the other things you want out of life. so that your eyes lift up a little bit above the horizontal. It’s a much more involved method. That means all the inductions that you’ve learned about so far can still be used to induce a trance in yourself right now. Very simply. How do you do this? The Step by Step Self Hypnosis Method 1.70 you want to have. if you want to improve a certain skill. as with many of the other methods you’ve learned. a method which is going to make it much easier and simpler to go into self-hypnosis. When you get a sense that your time has run out.StreetHypnosis. The basic element of the iMethod can be used really easily in order to induce a trance in yourself. I have a perfect golf swing.com . you begin with eye fixation. Use your prehypnotic suggestion. This is particularly useful. It will work really well. the angle of your hips. you come back out. This method is based on the iMethod. You may only imagine it first in slow motion. You'll choose a spot on the wall out in front of you which is slightly above eye level. so you'll have everything being in perfect alignment. everything put in place. as well. You might get the feel.
6. because your peripheral vision is tied directly to something known as the relaxation response. This is a great sign that the relaxation response has been triggered. and rather than visualizing the goal you can just visualize a really pleasant scene like we talked about before. just bring yourself back refreshed. relaxed. just allow the muscles to relax. Once it’s beginning to spread out enough. © 2008 Street Hypnosis – http://www. 3. Now you can drift. or if you prefer you can create some lovely visualizations. If you find drifting not such a pleasant experience you can use your visualizations. You have the stress response and the relaxation response for flight or fight. 5. When you visualize that relaxing scene. comfortable trance state. and alert. You'll begin to see more and more of the room. especially the muscles around the eyes will strain to try to get a microscopic focus on that particular spot. Focus so intently that you begin to screw up your eyes a little bit and get a little bit of tension in your eyes. you'll notice that your breathing will shift. As you know. As you allow the muscles around your eyes to relax. At that point you can just simply close your eyes and you’re pretty much in a nice. so by going to peripheral vision you're actually stimulating the relaxation response in you. so that you have ripples on a pond spreading out more and more widely. Allow it to spread out like a pond. You’re activating your peripheral vision. typically what will happen is that your vision will soften.StreetHypnosis.com . The next step is to focus on that spot with utter intensity. Like before. the relaxation is a great doorway into hypnosis. This is important. the sympathetic and the parasympathetic nervous system. Then you're going to relax all the muscles in your eyes to the point where your vision softens and begins to spread out. Whereas before. At the right time I will point your attention down to your breathing and you'll notice that your breathing has changed. of course in the back of your mind your unconscious mind is working through those prehypnotic suggestions that you’ve created. as soon as you feel that the moment has come to return. Those are two different parts of neurology. When you feel that strain. It will change gears. You'll find that you'll begin to strain a little bit. and relaxation. As your vision expands. the forest or seaside scene.71 2. Check the time out and you're pretty much done. You're going to fix your attention on a spot on the wall. enjoy the sensation. Stretch. 4. when you're concentrating hard you focus down onto that spot. something that you find very relaxing. when you soften your eyes you begin to see more and more of the things around you.
If you're operating any kind of machinery or driving a car. Begin to make out the minutest details that you are capable of at this point in time. There is no need to make any distinction anymore between one spot or another. and other things. In the next track.72 That’s the method that I'm going to take you through.StreetHypnosis. Really focus your attention on the installation of this self-hypnosis method. as your vision expands. just so you know up front what's going to happen. and more comfortable. Of course the next track is hypnotic. I'm going to install that method in you by going through a little hypnotic procedure which is going to start with this method. and make you more happy and confident as a person. I'm going to use suggestions along the lines that it's going to help you have fun. easy. Just notice how. © 2008 Street Hypnosis – http://www. like ripples on a pond. to calm down. that you can use it every day. Relax the muscles around your eyes. Just make yourself comfortable and select a point on the wall out in front of you. and then is going to go into a deeper hypnotic process inside. perhaps the ceiling. as you begin to go into hypnotic experience to master the art of self-hypnosis. and really establish a solid foundation for your ability to use self-hypnosis to achieve any goal that you want. a little bit above eye level. Close your eyes and allow that sense of peace and comfort to drift throughout your mind and your body. That prehypnotic process will basically condition you to the self-hypnosis process and make it easier for you. Allow your vision to expand easily and naturally. the walls and the different colors and textures. there is a tendency for your breathing to shift. make it more enjoyable. With your eyes closed. I'm going to invite your attention to different parts of your experience in order to help you to relax even more deeply into hypnosis. As soon as you notice your breathing has shifted just close your eyes. you can see more and more of the room. just stop whatever you're doing before you go on to listen. Just relax your eyes. more even.com . Select that point and fix all your attention on that point. As that vision continues to expand. to become deeper. It's going to help you rest. Focus all your attention on that point and notice how that brings a little bit of strain into your eyes. and achieve your goals. These are the kinds of suggestions I’m going to use. Self Hypnosis Installation Track 7 20:31 We’re going to begin the installation of the self-hypnosis method using the iMethod. As you feel the muscles around your eyes relaxing you'll notice that your vision tends to expand.
and open your mind to the power of self-hypnosis. As you feel more and more comfortable. you'll begin to find yourself practicing self-hypnosis on a daily basis. I would like you to focus on your ribcage and your breathing. the more you relax. confident feeling can grow inside you because in self-hypnosis you're talking directly to your unconscious mind. the muscles around your eyelids and feel them relax. You can enjoy looking forward to your daily practice of self-hypnosis. because your mind knows it's good for you and because your unconscious mind knows that self-hypnosis is good for you. the skin around your scalp and the top of your head. As the muscles around your eye relax. calm. As you feel that relaxation. Just focus your attention now on your shoulders.StreetHypnosis. In your eyes for example. fun. focus your attention on your eyes. Self-hypnosis is easy. As you relax the top of your head you can realize that hypnosis and self-hypnosis is easy. relaxing your ribs. The deeper you go. a time to recharge your batteries. Self-hypnosis is an enjoyable and comforting experience. You can hear and notice all kinds of things and that just helps you to focus inside. so that in a few minutes of hypnosis you'll have the experience of having rested as well and comfortably as an entire nighttime of sleep. As you continue to drift ever deeper into a more comfortable state of hypnosis. a good. It will help you become more confident as a person. and that is tremendously powerful. I would like for you to realize the sounds around you really aren’t important. more © 2008 Street Hypnosis – http://www. and feeling a warm blanket of relaxation. Notice how your chest. more and more enjoyably. attracting them like a magnet attracts iron filings. you realize how restful and peaceful self-hypnosis is. healthier. letting go of all the stress and tension. Self-hypnosis is fun. your entire chest area. of comfort and ease descending upon you. even feel the comfort of relaxation. The sound of my voice will be with you and help you to relax even more comfortably. It gives you a tremendous amount of rest and ability to recuperate. Anything that can be improved in your life can be improved quicker.73 Pay attention to the top of your head. Because your body knows it's good for you. more and more deeply. Self-hypnosis is not just easy but thoroughly enjoyable. It's a powerful experience that will allow you to rest and recuperate through all the things that have happened in your day. you can relax all the way down into hypnosis. Self-hypnosis is good for you. Your goals can be achieved more easily when you use self-hypnosis to focus your attention. As you pay attention to this part of your head you'll notice that it's easy to relax the top of your head. and totally enjoyable. As you focus. relaxing your breathing. your shoulders begin to relax more and more comfortably. a time to let good things come to you. a time to prepare the future.com . your ribs. and happier. It's fun. Self-hypnosis is healthy. and your breathing can relax.
So you can use self-hypnosis to achieve all the things that you want. lead a happy. just as easily. loose and relaxed. Pay attention to your lower abdomen. Self-hypnosis is easy. Now pay attention to your thighs and the upper portion of your legs. Your unconscious mind will take your prehypnotic suggestions. Already you’ve achieved one important goal. Pay attention to your lower legs. because your body is so relaxed. As you're relaxing so comfortably. You can take that ease and memorize it thoroughly. overcome any problem. The whole lower portion of your body can relax just as completely. your regular hypnotic suggestions. achieve what you want. and allow these to relax thoroughly. very tranquil. using selfhypnosis as a force for good in your own life. Pay attention to your arms. you can enjoy a tremendous sense of excitement. and successful life. you might find yourself doing it every day. Resilient people achieve their goals more easily.74 easily. Achieve any goal. Self-hypnosis is deeply enjoyable. and with greater fun and amazing results using the power of self-hypnosis. In self-hypnosis you can program your unconscious mind to do what you want. very peaceful hypnotic trance. you're revitalizing. You'll find this inner peace and tranquility every single time that you go into selfhypnosis. © 2008 Street Hypnosis – http://www.com . which is why you can practice self-hypnosis daily. and your lower back. limp. comfortable. happier and more confident. and looking forward to your next opportunity to experience self-hypnosis once again. Because selfhypnosis is so easy. Because you're feeling so wonderful right now. just as comfortably as everywhere else.StreetHypnosis. Find your way back to it any time you want or need to. Through hypnosis you can become happier and more confident and become happier as a person. and respond to them. more and more relaxed. enjoy it daily. because self-hypnosis is so much fun. and at ease. and your feet. in which your unconscious mind begins to acquire mastery over this self-hypnosis process. Self-hypnosis helps you achieve your goals more quickly and more easily. As your calves and your feet relax thoroughly. Right now you’re feeling deeply relaxed. sinking down. Feel your arms relaxing. overcome any problem. of looking forward to using self-hypnosis in your own life. Now you're going deeper and deeper. and look forward to your next opportunity to practice self-hypnosis again. your calves. Feel your thighs relaxing as I take you deeper and deeper into a very pleasant. which means you become more resilient to life. becoming full of energy. which means that your confidence grows on a day by day basis. Self-hypnosis is fun. a wonderful feeling. more and more comfortable. your visualizations. you're recovering your vitality. your hips. your unconscious mind is learning that in self-hypnosis you learn to relax and become more comfortable as a person. heavy. rewarding.
Ready to master the self-hypnosis process because from this day forward. deep into hypnosis. Just close your eyes and go deep. and deeper. allow that to continue and your breathing will shift. Then you're going to go into trance.com .” If there is an emergency or some other reason for you to come out of hypnosis. allowing your vision to expand into peripheral vision. alert. so that by the time I come to the count of one you'll be at the perfect level of hypnosis. the perfect level of relaxation in order for your unconscious mind to program in and permanently acquire the skill of self-hypnosis for you to use in your whole life. Two. “If at any point during this time something should happen on the outside that requires my attention. One. or visualize a scene before returning at the right time. ready to deal with the situation. so that your unconscious mind can connect your clock time with your inner time. but by looking at the spot on the wall slightly above eye level. relaxed. Then as you relax your eyes. and with each number between five and one you're going to go ten times more deeply relaxed. the time that you determined during the preparation stage. and look at your watch. deeper. deeply relaxed.StreetHypnosis. you're going to begin by preparing yourself. You're going to break out your prehypnotic suggestions and read through them five. You're going to choose a time and a place where they are free from distractions. and tranquil experience. I'm going to count from five down to one. © 2008 Street Hypnosis – http://www. your unconscious mind preparing to absorb the self-hypnosis process. Three. hypnotic. deeper. anytime that you want to go into hypnosis for the purposes of self-hypnosis. you will do so instantly after preparing yourself. “I'm going to go into self-hypnosis. learn things more quickly. as deep as you are now. relaxed. making the time and safety statement. amazing hypnotic experience. deep hypnosis. Four. stretch. focusing all your attention until you feel some tension in your eyes. You read through your prehypnotic suggestions to fill your mind up and you fix your attention on a point just slightly above eye level until you feel a slight tension. It’s as simple as that. You prepare yourself by setting a time and making a safety statement. all the way down into a comfortable.75 become more creative. ten.” and you insert the amount of time. however often seems right to fill your mind with the idea of the prehypnotic suggestion. twelve times. You'll decide on how long you want to go into self-hypnosis and then you'll tell yourself. This is all possible through the power of self-hypnosis. feel going deeper. ten times deeper into hypnosis. I will awaken instantly feeling refreshed. When you return you'll stand up. or deeper still. and you'll feel your breathing shifting. Then you can allow yourself to drift through a pleasant. Ready now: five.
feeling more alert. Take a few moments to orient yourself. simply close your eyes and allow yourself to drift through the hypnotic experience. your vision expanding like ripples on a pond until you feel your breathing shifting.com . It will be more fun and more enjoyable. Every time you go into self-hypnosis it will be easier to use self-hypnosis. alert. Look at the clock so that you can check and coordinate clock time with inner time. Three. open your eyes feeling refreshed. and five. maybe twice a day. simply fantastic. So as I count from one to five you will become more and more alert. allow your sensations to come back to your hands. You'll feel refreshed. That induction allowed you to install the selfhypnosis process inside of yourself. When it's time for you to return you'll know. all the normal sensations. and congratulate yourself for having installed self-hypnosis successfully at the unconscious level. It's easy to do.StreetHypnosis. You'll open your eyes feeling refreshed. Now. and tranquil state. relaxed. or visualize a calming scene. relaxed. simply fantastic. simply fantastic. your feet. Now self-hypnosis has been installed in the unconscious level. knowing that selfhypnosis has been induced at the deepest unconscious level. Four. alert. Ready now: one. When your breathing shifts. your breathing is beginning to shift. in a moment I'm going to count from one to five. Go back to the previous track and listen to it several times. Self Hypnosis Debrief Track 8 1:41 Congratulations and welcome back. At the count of five you'll come back out of trance feeling refreshed. so that your unconscious mind gets used to the habit and the way of doing it. Two. Each time just allow your mind to go to that special calm. © 2008 Street Hypnosis – http://www. The way you can basically condition yourself to be able to use self-hypnosis constantly is very simple. simply fantastic.76 Then you relax your eyes. or visualize a goal or a skill. and it's fun to go through life using self-hypnosis. alert. coming up slowly. relaxed. and you can look forward to using self-hypnosis on a daily basis to improve yourself and enjoy all the benefits that self-hypnosis has to offer. relaxed. Your breathing will come back to normal. You'll get up and stretch. reinvigorating yourself. alert. relaxed. If you have time. It's easy to remember. At the count of five your eyes will open up. Your eyes will open up. maybe once a day. and you'll bring yourself back by reanimating your body. knowing that you have self-hypnosis and you can find your way back to it any time you want. Let them soften.
Very good. just pause this recording for a while and start it up again as soon as you're ready to begin with the induction. The Self Hypnosis Live Practice Assistant Track 9 2:48 This is the live assistant to help you on your steps to using self-hypnosis by yourself. As soon as you have a little bit of experience with the installation induction. the one that I've got for you. This way you kind of wean yourself off the main induction and you begin to slowly go under hypnosis under your own steam. without the ending. Now pick up your prehypnotic suggestions on a piece of paper and read through them a few times. make yourself comfortable. ready to deal with the situation in hand. instead of guiding you all the way through I'm just going to point out the steps of the process. Then when you think you’ve found it. ”If at anytime during the course of this hypnosis session you should need to come back and be fully alert for an emergency. or if someone else needs your attention. Choose a spot above eye level and focus your attention on it until you feel sudden tension. Now relax your eyes until you can begin to see more and more of the room.StreetHypnosis. This time. I'll be silent for a few minutes to give you a chance to read through them a few times. alert. Just make yourself comfortable and begin the preparation phase for self-hypnosis. in other words when you have been guided through it a few times and you're kind of familiar with the territory. To begin the induction. You. [silence] Very good. just go on to the next track and see how far you can go under your own steam. roughly in time with when they will happen. you'll come back instantly feeling refreshed. tell yourself how long you want this hypnotic session to last. and you'll still be able to go into hypnosis any time you want or need to. In other words. That’s right. of course.” Very good. the actual experience of hypnosis will be conditioned inside of you and make it easier for you to find again. relaxed. Now if you should need more time to read through your prehypnotic suggestions.” let's say. end up doing the steps in the process this way. © 2008 Street Hypnosis – http://www. I would like for you to go on to the next track. Eventually you can even let go of the following track. “This hypnotic session is going to last five minutes.77 As you do this. How To Do Self Hypnosis By Yourself On the next track I'm going to basically give you the beginning part of that process again. whenever you want to.com . Then remind yourself of the safety statement.
and go up to no more than three sessions a day. How To Practice Self Hypnosis Track 10 3:17 If you have followed this program step by step up to this point. When you're asleep. where nothing is really important. half an hour or an hour. not a mind that’s asleep. of course—well. You do not want to be falling asleep and waking up an hour or so later. and in the evening. Just remember to be more aware. then by now you will have installed self-hypnosis at an unconscious level and even practiced going into selfhypnosis.78 Continue to relax your eyes until you begin to sense your breathing shifted. Pay attention to that breathing. don’t concern yourself with it.com . If that happens. but really five to fifteen minutes is an ideal time. Always choose the time ahead of time. © 2008 Street Hypnosis – http://www. It feels good and it's very comfortable. I would say try to practice at least once a day. you should know what it's like to be asleep. The only question that remains is. Stay Alert Remember the key thing is that you remain kind of alert as you drift through this trance.StreetHypnosis. How long should the session be? I would say spend at least five minutes. If you decide you want to do that. and remind yourself in the preparation how long you wish to take. When your mind is receptive you're kind of aware of things. once you hit three sessions per day you kind of hit diminishing returns. following the rough guide in the previous track. how do you practice? How often do you do it and when and where do you do it? When & Where To Practice The simple answer to this is you can practice as often as you like. maybe do some in the morning. until you're ready to bring yourself back out. However. You can spend longer if you want. maybe at lunchtime. You're looking for a receptive mind. and then just simply close your eyes and continue the rest of the hypnotic process by yourself. but it's sort of a detached state where nothing really matters. Now you have everything you need in order to be able to achieve all the different goals and use the power of selfhypnosis in your own life. and go into as long as fifteen minutes if you want. really.
and then it doesn’t matter. do it then. You see. the unconscious mind is a creature of habit and the more you can create a habit—the same place. These are two times that will always be set in your life. when we just do it. © 2008 Street Hypnosis – http://www. the same time. sometimes come in early. Perhaps you're at your freshest in the evening. If you're an evening person. End Of CD Track 11 2:22 This is the end of CD Three and with it is the end of this program. Until then. no matter how crazy your schedule is. the two times which are ideal to choose will be just after you wake up and just before you go to bed. So five minutes a day of regular practice is the best. the same environment—the more the unconscious mind kind of gets used to the ritual. One way to achieve this is to choose a time of day that you do it. and you really can't say what time you'll have spare to do self-hypnosis.” and I hope that you enjoyed learning these fascinating skills as much as I did. If you’ve got a crazy schedule where you sometimes come in late. You'll always be going to bed at some point and you'll always be getting up at some point. I would like to thank you for accompanying me on this journey through “The Secrets of Street Hypnosis. With these thoughts.79 Practice Regularly The final idea that I want to leave you with is the idea of practicing regularly.com It's all one word.com . or live and in person. Perhaps it doesn’t really matter what time of day you do it.” You'll find all the details on my Web site: www. Perhaps we'll have the chance to meet again on another audio seminar.StreetHypnosis. That’s the perfect time to do it. I want to wish you great success in your use of Street Hypnosis. If you liked the things you discovered here and would like to explore the power of self-hypnosis more deeply.PowerSelfHypnosis. in which case I would strongly suggest that you still pick a time and do it at the same time every day. Perhaps you're at your freshest in the morning when you get up. It's better to do five minutes a day every day than that you save it all up into maybe half an hour over the weekend or an hour once a month. all I have left to do is to wish you all the best success in using the power of hypnosis in your own life. then come and have a look at my home study course called “The Power of Self-Hypnosis for Guaranteed Results.
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