“Street Hypnosis Exposed”

Published By Clifford Mee & Igor Ledochowski

DISCLAIMER AND LEGAL NOTICES
The information presented herein represents the views of the publisher and his contributors as of the date of publication. Because of the rate with which conditions change, the publisher and his contributors reserve the rights to alter and update their opinions based on the new conditions. This ebook is for informational and entertainment purposes only and the publisher and his contributors do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, neither the publisher nor his contributors and partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

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Table Of Contents
TABLE OF CONTENTS CD 1 – HYPNOSIS UNCOVERED INTRODUCTION TO CD1 DISCOVER THE POWER OF HYPNOSIS TWO CASE HISTORIES STRANGE HYPNOTIC POWERS HYPNOSIS IS A FORCE FOR GOOD UNMASKING THE MYTHS OF HYPNOSIS MYTH 1: HYPNOTIC MIND CONTROL MYTH 2: HYPNOTIC SLEEP MYTH 3: HYPNOTIC MEMORY LOSS MYTH 4: GETTING STUCK IN HYPNOSIS HYPNOTIC FACT: YOU MUST CANCEL OLD SUGGESTIONS TROUBLESHOOTING TIP: WHAT IF THEY WON’T WAKE UP? MYTH 5: REVEALING DARK SECRETS SO WHAT IS HYPNOSIS REALLY? DEFINITION OF HYPNOSIS EVERYDAY HYPNOSIS FOCUS THEIR ATTENTION MONOIDEISM BIPASS THE CRITICAL FACTOR THEY 4 KEYS TO HYPNOSIS IMPORTANT: THE HYPNOTIC SAFETY PROTOCOLS SAFETY PROTOCOL 1: USE COMMON SENSE! SAFETY PROTOCOL 2: DON’T HYPNOTISE THESE PEOPLE! SAFETY PROTOCOL 3: STAY CLEAR OF REGRESSIONS IMPORTANT TROUBLESHOOTING TIP: HOW TO HANDLE A SPONTANEOUS ABREACTION THE MASTER KEYS TO HYPNOSIS THE GOLDEN RULE FOR HYPNOSIS MASTERS: THE ABS FORMULA HYPNOSIS MASTER KEY 1: RELAXATION HYPNOSIS MASTER KEY 2: IMAGINATION HYPNOSIS MASTER KEY 3: REPETITION HYPNOSIS MASTER KEY 4: POSITIVE FOCUS YOUR STEP BY STEP GUIDE TO HYPNOTISING YOUR FIRST PERSON THE 4 STEPS OF EVERY HYPNOTIC PROCESS THE TEN SECOND HYPNOTIST STEP 1: CLOSE YOUR EYES STEP 2: GO DEEPER STEP 3: STIMULATE THE UNCONSCIOUS STEP 4: END THE SESSION SET YOURSELF UP FOR SUCCESS WITH THE HYPNOTIC PREFRAME STEP 1 IN DETAIL: CLOSE YOUR EYES STEP 2 IN DETAIL: GO DEEPER 1 5 5 5 6 7 7 8 8 9 9 10 10 10 11 11 11 12 12 13 13 14 14 14 15 15 16 17 17 18 18 19 20 21 21 21 22 22 22 22 22 23 23

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STEP 3 IN DETAIL: STIMULATE THE UNCONSCIOUS EXAMPLE OF STEPS 1-3 STEP 4 IN DETAIL: END THE SESSION DEMONSTRATION OF THE RELAXATION INDUCTION TEN QUIRKY, QUICK, QUALITY INDUCTIONS INDUCTION 1: BLANK MIND INDUCTION 2: THE CRYSTAL BALL INDUCTION INDUCTION 3: THE HYPNO DISK INDUCTION 4: THE FLASHLIGHT INDUCTION INDUCTION 5: THE TWO FINGER FOCUS INDUCTION 6: THE SPOT INDUCTION INDUCTION 7: THE POCKET WATCH INDUCTION INDUCTION 8: THE HYPNOTIC GAZE INDUCTION INDUCTIONS 9 & 10: THE PENDULUM & OTHER HYPNOTIC TEST INDUCTION END OF CD CD 2 – COVERT HYPNOSIS INTRODUCTION TO CD2 WHAT IS COVERT HYPNOSIS? OVERT – V – COVERT HYPNOSIS THE KEY TO USING COVERT HYPNOSIS COVERT HYPNOSIS IS A FORCE FOR GOOD THE SECRET LANGUAGE OF HYPNOSIS COVERT HYPNOSIS MASTER KEY 1: A SMOOTH FLOW SPECIAL COVERT HYPNOSIS PRINCIPLE 1: PSEUDO LOGIC COVERT HYPNOSIS MASTER KEY 2: THE ASSOCIATION PRINCIPLE THE POWER OF HIDDEN MESSAGES SPECIAL COVERT HYPNOSIS PRINCIPLE 2: HYPNOTIC THEMES PUTTING THE MASTER KEYS OF COVERT HYPNOSIS INTO ACTION THE FOUR WORDS OF POWER THE FOUR WORDS OF POWER IN ACTION LINGUISTIC BRIDGES YOUR FIRST COVERT HYPNOSIS INDUCTION MORE WORDS OF POWER HOW TO LISTEN TO THE DEMONSTRATION HOW TO STRUCTURE A COVERT HYPNOSIS INDUCTION COVERT HYPNOSIS DEMONSTRATION HOW TO TELL WHEN SOMEONE IS HYPNOTISED! SPECIAL HINT: OBSERVE ALL CHANGES 1ST SIGN OF TRANCE: RELAXATION 2ND SIGN OF TRANCE: LACK OF MOVEMENT 3RD SIGN OF TRANCE: EYES FIXATE ON A POINT 4TH SIGN OF TRANCE: CHANGES IN BREATHING 5TH SIGN OF TRANCE: CHANGES IN SKIN COLOUR SUMMARY OF THE 5 KEY SIGNS OF TRANCE THE SECRET TO HAVING A HYPNOTIC VOICE BE EXPRESSIVE STIMULATE EMOTIONS THE 2 KEY HYPNOTIC TONALITIES
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CHANGE YOUR TONE TO MATCH YOUR SUGGESTION DEVELOP YOUR “HYPNOTIC VOICE” THE MYTHS & THE TRUTH ABOUT A HYPNOTIC VOICE HOW TO CONDITION PEOPLE TO RESPOND TO YOUR HYPNOTIC VOICE HOW TO SECRETLY USE THE HYPNOTIC IMAGINATION COVERT HYPNOTIC IMAGINATION TECHNIQUE 1: MY FRIEND JOHN… COVERT HYPNOTIC IMAGINATION TECHNIQUE 2: ITS JUST LIKE… COVERT HYPNOTIC IMAGINATION TECHNIQUE 3: SWITCH REFERENTIAL INDEX HOW TO USE THE HYPNOTIC GAZE INDUCTION THE POWER OF YOUR HYPNOTIC GAZE KEY SECRET: MAKE IT FRIENDLY! USING YOUR HYPNOTIC GAZE IN A NORMAL CONVERSATION HYPNOTIC CYCLES THE HYPNOTIC BLITZ TECHNIQUE CURSES & BENEDICTIONS THE HYPNOTIC BLITZ AS A BENEDICTION A STEP BY STEP GUIDE TO THE HYPNOTIC BLITZ THE THREE THEMES HYPNOTIC BLITZ STEP 1: GO FIRST HYPNOTIC BLITZ STEP 2: THE HYPNOTIC GAZE HYPNOTIC BLITZ STEP 3: UNLEASH YOUR THEME BREAKDOWN OF A BENEDICTION HYPNOTIC INFLUENCE INFLUENCE SECRET 1: CHANGE MOODS TO CHANGE MINDS INFLUENCE SECRET 2: NOTICE EMOTIONS INFLUENCE SECRET 3: EMPHASISE EMOTIONS OVER LOGIC TROUBLESHOOTING TIP: CHECK THE EMOTIONAL CLIMATE INFLUENCE SECRET 4: EMOTIONS DRIVE BEHAVIOURS END OF CD CD 3 – SELF HYPNOSIS INTRODUCTION TO CD3 ALL HYPNOSIS IS SELF HYPNOSIS THE CRUCIAL DIFFERENCE IN SELF HYPNOSIS THE RECEPTIVE MIND HOW TO SET A COMPELLING GOAL HEALTH, WEALTH OR RELATIONSHIPS? THE MAGIC QUESTION SMART GOALS SPECIFIC MEASURABLE AFFECT REALISTIC TIMED HOW TO CREATE A COMPELLING SELF-SUGGESTION THE THREE TYPES OF SUGGESTIONS THE PROBLEM WITH SELF-SUGGESTIONS VISUALISATIONS INSIDER SECRETS FOR IMPROVED VISUALISATIONS
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com .4 HOW TO USE VISUALISATIONS IN SELF HYPNOSIS HOW TO TURN A SMART GOAL INTO A VERBAL SUGGESTION DON’T ENGAGE THE CRITICAL FACTOR A STEP BY STEP GUIDE TO THIS EASY SELF HYPNOSIS METHOD STEP 1: PREPARE YOURSELF STEP 2: PREHYPNOTIC SUGGESTIONS STEP 3: INDUCE TRANCE STEP 4: DRIFT STEP 5: RETURN PRIMING YOUR INNER CLOCK SUMMARY OF THE 5 STEPS HOW TO GO INTO SELF HYPNOSIS THE STEP BY STEP SELF HYPNOSIS METHOD SELF HYPNOSIS INSTALLATION SELF HYPNOSIS DEBRIEF HOW TO DO SELF HYPNOSIS BY YOURSELF THE SELF HYPNOSIS LIVE PRACTICE ASSISTANT HOW TO PRACTICE SELF HYPNOSIS WHEN & WHERE TO PRACTICE HOW LONG SHOULD THE SESSION BE? STAY ALERT PRACTICE REGULARLY 64 64 65 66 66 67 68 68 68 68 69 70 70 72 76 77 77 78 78 78 78 79 © 2008 Street Hypnosis – http://www.StreetHypnosis.

You'll discover what people have used hypnosis for through the ages. I'm going to show you step-by-step what to do. entitled “Hypnosis Uncovered.” In this first CD.StreetHypnosis. All this comes down to the power of hypnosis. and interesting hypnotic inductions that you can try out for yourself. Then I will give you a demonstration of a complete hypnotic induction in action. so people have been using hypnosis.” I want to uncover the secrets of making hypnosis work for you. novel.com . you will discover what hypnosis is and the tremendous power that you have at your fingertips. It's about as ancient as human beings are ancient. Finally. Your No BS Insider’s Guide to Hypnosis. and further on. We have records of hypnotic techniques being used in Egyptian temples. As soon as you’re ready to do that simply sit back. we’ll finish this CD off with a discussion of ten different. so that after a brief safety statement we can launch straight into your very first hypnotic induction. In our own history in the West we’ve had people who have the healing touch. Next we’re going to look at the psychological principles that make hypnosis work. who use magnets and all kinds of other strange and wonderful cures which worked. by the Greeks in their oracle temples. So what can you use hypnosis for? © 2008 Street Hypnosis – http://www. quirky.” Discover The Power Of Hypnosis Track 2 7:03 Hypnosis is ancient. Over our next hour together. and how you should be doing it.5 Street Hypnosis Exposed CD 1 – Hypnosis Uncovered Introduction To CD1 Track 1 1:28 Welcome to “Street Hypnosis Exposed. why you should do it. and enjoy “Street Hypnosis Exposed. We’ll look at the myths that surround hypnosis so that you can tell the difference between hypnotic myth and hypnotic fact. even though medically speaking they shouldn’t have worked. by the Romans. relax. Ever since human beings started dancing around fires—or in caves or in woods—in order to change their state of mind to alter their reality so that they could access special abilities.

She is feeling calmer. but he never quite got ‘round to doing it. let's call her Mary. She is getting fitter. She was busy. He stayed doing these activities. you’re about to dive into the world of hypnosis and becoming a hypnotist. all under hypnosis.6 After all. he also started doing all kinds of healthy activities instead. hypnosis is a tremendous force for good. and she was afraid of quitting smoking because she thought she would gain weight. your blood sugar levels. Again. He had other habits which he knew were good for him—like eating fresh fruits and going to the gym—that he wanted to start. she walked out being a nonsmoker. and your metabolism. In one respect. She was stressed at work. She could breathe more easily. At the same time. Best of all she managed to quit smoking with no withdrawal symptoms. had a totally different problem. In fact. In fact. let's call him Peter. The amazing thing is that after a one-hour session using hypnosis. Another client.StreetHypnosis. She tried in the past by just using her will power. She didn’t miss the cigarettes and she never gained an ounce of weight. was a chain smoker. your body temperature. They became a natural part of his everyday world. leaving her feeling worse than she felt before she even started trying to quit. She used to smoke a pack—sometimes even two packs—of cigarettes every single day. She can walk up and down the stairs. © 2008 Street Hypnosis – http://www. after a short course of hypnosis sessions with Peter. He was frustrated and upset with himself because he thought he was weak-willed. What can you do with it? In my opinion. she wrote me a card not long afterwards telling me how much better she felt. she ended up losing some weight. You see. For example you have the ability to change your heart beat. but he couldn’t. One client. he had all kinds of habits like nail biting that he wanted to stop. you can think of hypnosis as a way of augmenting other experiences: it makes them more and more powerful. and failed every single time. she failed and she put on weight as well.com . it opens doors inside your unconscious to places that you don’t normally have access over. Not only did she fail. Two Case Histories Here are some examples from my own personal. not only did he take every single one of the bad habits he had identified and quit them. private hypnotherapy practice. He would always lose momentum just after he started.

when you want to learn a new skill. Thousands of people have used this technique or something similar very. which is of immense use to dentists. therefore. You can control bleeding and pain. You can see things that don’t exist in the real world. for example. a part of the body.StreetHypnosis. For example. You can hallucinate an instrument that doesn’t exist and carry it around everywhere you go. It's also been used for full blown surgery when. People have used hypnotic time distortion in order to learn new skills more quickly. for example.com . sometimes within minutes. and no pain. make changes really easy. on the unconscious level. Hypnosis is used in many different cancer programs as an adjunct to the chemotherapy processes. skin conditions like warts or psoriasis have been cleared up. all behavior. Your immune system actually gets stronger when you're hypnotized. You can change your perception of time. In hypnosis you can take things away from your experience and put things in its place. little facts about a room that were different. by just using hypnosis. © 2008 Street Hypnosis – http://www. Problems swallowing. All learning. Under hypnosis people have recalled the number plate of a car that was speeding by. You can spend a few minutes in hypnosis and feel like you’ve been practicing the guitar or the piano for several hours. There's a hypnotic technique called glove anesthesia with which you can completely numb an arm. In hypnosis you also have access to memories that you otherwise have no access towards. very usefully. changing your blood sugar level. Some other things. These are some of the strange. when they’ve had an accident and couldn’t get immediate medical assistance. otherwise. or not see things that are right in front of your face. They can use hypnosis and completely numb the body to the point where people have actually had open heart surgery and carried on a conversation with the doctor in the middle of it. This becomes tremendously useful. or with bowel movements.7 Hypnosis has the power to change people from the inside out and. bizarre things that hypnosis is capable of. in forensic hypnosis a police or police-authorized hypnotist can help someone who has been involved in some kind of a crime scene to go back to the event and remember minute details that otherwise escape them. which allow the police then to solve the crime. any part of yourself. They have recalled small. Strange Hypnotic Powers Hypnosis is renowned for having all kinds of strange phenomenon. for example. the ability to control pain. for example. All kinds of different things respond really powerfully to hypnosis. and all change happen inside first. people have been knocked out with all these dangerous chemical gases. For example. for example. include things like hallucinations. healing. Hypnosis Is A Force For Good Hypnosis is a tremendous force for good. It's been used for countless births without drugs or any other paraphernalia.

They are not someone who has to do everything you tell them to. someone who has to keep stealing things. is capable of leaping tall buildings. In hypnosis they merely want to do more of the things you suggest to them. people under hypnosis are much better at problem solving. for example. When someone is hypnotized. If someone is a thief and doesn’t care about being a thief. there are the staple things like smoking and weight control. we need to address some of the limitations built into hypnosis. there are all kinds of other doors hypnosis opens up to you. and what the limits are to what is possible with hypnosis. which is of tremendous value in businesses as well as in academic institutions. © 2008 Street Hypnosis – http://www. Of course. overcoming fears and phobias. All of these things can be improved with hypnosis.com . If someone is. increasing your confidence. The reverse is also true. a kleptomaniac—that is to say. there are limits. You can't treat criminal behavior with just hypnosis. However. so you can remove writer’s block. People do think that hypnosis is an all-powerful force that controls people’s minds. Your creativity gets better. they are not your slave. and even your concentration and memory. Unmasking The Myths Of Hypnosis Track 3 7:27 Now that you know a little bit about what hypnosis is capable of. You need to have the person’s will included in the process. but they are highly practical tools for improving everybody’s life. Myth 1: Hypnotic Mind Control One of the first limits is this idea of mind control. As a hypnotist you really need to understand what you can achieve. For example. but they want to stop stealing—then hypnosis can be used tremendously well. The skills that you're about to learn are not only fascinating. and doing all kinds of crazy things. or you can help artists to create better and more creative works of art. You can’t force someone to commit a crime like murder or theft if they wouldn’t be willing to do that crime under normal circumstances anyway. For example. some of the myths that people have around hypnosis.8 Beyond the physical realm. then hypnosis will do nothing to change that person. If it worked differently then we wouldn’t need prisons.StreetHypnosis. you cannot get someone to break their moral code under hypnosis. We would just send hypnotists in and we’d solve all those problems that are currently faced by the prison population. Mind control hypnosis does not exist.

it is possible to have a type of hypnosis where people’s minds disappear and come back after a while. They’ll know what happened before and they’ll know what happened after. © 2008 Street Hypnosis – http://www. either. Our mind just sort of disappears somewhere and then returns back to use again in the morning. Whilst yes.com . that is the exception rather than the norm. You get to test out what life would be like if the world was different.StreetHypnosis. in hypnosis you tend to be more aware of things going on around you. but you're not quite the same as you are when you're fully asleep. At nighttime you go to sleep and you dream. you are totally aware of almost everything around you. You’re more aware of sounds. and just like hypnosis isn’t mind control. We are totally unconscious. You're not quite the same way you are when you walk around everyday wide awake. for example. people will tend to remember everything. the hypnotist’s. People think that when they wake up from hypnosis. you get to enjoy a different kind of life. In hypnosis you tend to be more aware rather than less aware. For the most part there is a clear distinction between being awake and being asleep. come out of hypnosis. of course. Hypnosis is not sleep. another thing that hypnosis isn’t—and this is a big myth—hypnosis is not sleep. Myth 3: Hypnotic Memory Loss Tied to this idea is the idea of amnesia. that they’ll have forgotten everything that’s happened. You're more aware of where the sound of someone’s voice is. and for the most part of the night we are unaware. Myth 2: Hypnotic Sleep Hypnosis is not mind control. Again. In hypnosis. Some of us. If you like it. The difference is that in hypnosis you get to experience things that you otherwise would not allow yourself to experience. whilst this can be suggested—in other words. You're more aware of feelings and sensations. but it's not the kind of sleep that people normally think about. but nothing of what happened in between. suggesting that they forget something—the general rule is that unless you do that. and hypnosis will not cause you to forget things unless it’s specifically suggested to you.9 In hypnosis. as well. have a bit more awareness of our dream time. As a result. Hypnosis is a blurring of that distinction. you can take people’s memory of hypnosis away by suggesting the idea. you get to keep it. You may even use sleep as a suggestion in order to put someone into hypnosis. your mind is still under your control. In fact.

Then they will wake up after half an hour. hypnosis is not mind control. Troubleshooting Tip: What If They Won’t Wake Up? As to whether or not someone will come out of hypnosis. “Come back. You see. In other words.com . Hypnosis is not sleep. It’s impossible to happen. and people will not forget what's happened there. it's not a big deal. for example. there is really no danger that people get stuck in hypnosis. maybe a couple of hours. sometimes people enjoy the hypnotic trance so much that they don’t want to come back. You cannot force people to do things against their will. Hypnosis is also not for forgetting. that will always happen. People will just fall asleep naturally and then emerge from a normal. changing a habit. you want to make sure you remove those suggestions before they come out of hypnosis. You do this to make sure that those suggestions don’t carry on for the rest of their life. they will do this. You can either leave them there to enjoy the trance for a little bit longer.StreetHypnosis. © 2008 Street Hypnosis – http://www. or their ethics.” As a hypnotist. having had the world’s best sleep ever. People will remember everything that’s happened and they will be fully aware during the hypnotic process. That is something that you have to pay attention to. either. et cetera. You don’t want to have them being active. The very worst thing that will ever happen if you hypnotize someone is that—even if you leave the room. help them to do things that they do want to do or have difficulty getting through. natural sleep. generally then. You can. or you can become more insistent that they come back. To recap. an hour.10 Myth 4: Getting Stuck In Hypnosis Another concern that people have is related to this idea of sleep. or their eyes are stuck and they can't open them. feeling refreshed. or move into another state—that person will merely fall asleep. Sometimes you'll have to work a little bit harder. There is no danger that people will get stuck in hypnosis. If you're more insistent and insist they come back. if you die. when they come out of hypnosis people will tend to remember everything that’s happened inside. Hypnotic Fact: You Must Cancel Old Suggestions It is important when you bring someone out of hypnosis that you make sure you cancel all the suggestions. if you know that. if you suggest to someone that their hands are stuck. however.” they’ll say. They're enjoying it so much that when you say. Hypnosis is not sleep. Either way. What if you never wake up? What if you hypnotize someone and you can't get them back out? This is a very simple myth to bust through right now. For example. “Well. I want to stay here a little bit longer.

at this point it's a choice. first of all. That means if you go through the right steps. or one part of the mind.StreetHypnosis. unless. That is absolutely possible. Some people will be easier to hypnotize than others. It's not a magical power that comes out of your eyes that you're born with. it's done with their consent. They feel like telling you. does not interfere with another part of the mind. Remember again. or anything like that. it is usually done in a way to help people overcome difficulties and problems about themselves. It has only got to do with their ability to go through the very processes. if the mind goes through the right set of experiences. So What is Hypnosis Really? Track 4 7:56 Let's turn our attention now to the psychological principles behind hypnosis. Whilst they will not be revealing their deepest darkest secrets to you in hypnosis. in a definition. in which the conscious mind. They feel like they're connected. that it's not a magical state. in which the conscious mind does not interfere with an unconscious process. I would define hypnosis as a naturally and highly focused state. It's done with their desire. the very steps. that they’ll start opening themselves up and exposing things that they're not ready to expose. and recreate the conditions that we’re about to look at. Definition Of Hypnosis Let's look at what hypnosis is. then every single human being will go into hypnosis. so they'll tell you. People have a feeling that when they get hypnotized they're vulnerable. Let me repeat that: It’s a natural and highly focused state. You can create such an intense connection with another person under hypnosis that they’ll feel like they want to share ideas with you which they wouldn’t share with other people. In other words. Hypnosis is a psychological process. In hypnosis.11 Myth 5: Revealing Dark Secrets The final myth that I want to address is the idea about people telling you their secrets. what you can use hypnosis for is this idea of hypnotic rapport. they really decide that they want to tell you. of course. I'd like for you to really understand what hypnosis is. Whilst hypnosis can be used in order to open doors that are normally kept locked. It has nothing to do with willpower.com . © 2008 Street Hypnosis – http://www. people can still keep their secrets.

In fact. your thoughts. every single day. Also. and then have an emotional reaction to that as though it were real on some level. Someone might walk into the room. or absorbed in. I want you to understand this because inducing trance is a lot easier when you understand that people will slip in and out of these things totally naturally. or process stuff. That is another example of a hypnotic event. © 2008 Street Hypnosis – http://www.com . Perhaps you're just engaged in a daydream. maybe hours. That was a kind of mini-trance experience. Otherwise it would be meaningless to you. You simply don’t notice because you're so absorbed in your own thoughts. The same is true of films that you’ve watched. and it feels like minutes. it's a very healthy thing to do. Hypnosis is a totally natural state. on the next CD on “Covert Transfers” I will show you how to use this natural phenomenon. It happens all the time. People go into trances every single day without knowing about it. These are natural examples of hypnosis happening on every single day.StreetHypnosis. Certainly you’ve had the experience of watching a film—or reading a book or hearing a story—that has moved you so much that you begin to have an emotional experience. and you're so fixated on the ideas that are running through your mind that you completely neglect the environment around you. enter the reality of the story in the book or the film. in order to induce hypnosis in people in a way that they will never even know hypnosis has occurred. Hypnosis is a very natural phenomenon. How can you have an emotional experience when just reading lines of text in a book.” You have no recollection of what you're thinking about. or watching a flittering light on a screen? Your mind has to suspend normal reality. that’s been going through your mind at that point. and perhaps start talking to you. Maybe you have had the experience of kind of staring off into space. thinking of nothing in particular. Just think about this. Perhaps you're thinking about a future project or working on problem. or out of the room. Perhaps you’ve read a book and been so absorbed by the character that you're reading that time. That’s because in these natural mini-trances you will naturally allow your mind to absorb information. “What are you thinking about?” you literally have to say. fly by. When someone asks you. “Nothing. At other times you can be so deeply aware of.12 Everyday Hypnosis The reason that I define it in this way is because hypnosis is actually a very natural phenomenon.

StreetHypnosis. that says. Even when hypnosis isn’t specifically focused. the attention is still gathered in one point. That’s not true. One of the key things we need to do is to shut down a specific part of the mind called the critical factor.99% of the time.com . Think of parts of the conscious mind running interference. You need their attention focused on something. we can still carry on. That will never happen. “That’s not possible. You're not constantly sitting there going. It can be done. “That’s not right. Whilst you’re watching the film you get absorbed into it. who elevated hypnosis outside of the esoteric. Think about it. That tends to create hypnosis. or a point. the key first step you're always trying to achieve is to collect all of their attention and focus it as closely as possible on either an idea. He called it monoideism. It's that part of the mind that rejects information. it's very difficult to induce a trance in someone. attention. Let's use the example again of watching a film. or the occult or the field of magic. That’s not possible. which can kind of distract us a little bit. You need to collect all their attention. you can have static shooting across which will negate the effect of that suggestion. Monoideism One of the first hypnotists was a man called James Braid. All the examples I gave you tend to be examples where your attention was focused completely on one thought or an idea. You suspend your judgment. In an everyday sense of the word. Life. right. If you don’t have someone’s attention. you know somewhere in the back of your mind that it's not real.13 Focus Their Attention The next thing you have to look out for is focus. and center. the critical mind. for example when you're blankly staring off into space. if you want to induce a trance you need their attention. but it's a highly sophisticated technique and there are a lot of problems with it. Every day we have all these random thoughts firing across from left. When you create a suggestion. These are the tools that a hypnotist works with. Bipass The Critical Factor The next thing is the idea of interference. that’s the kind of film you don’t enjoy. that mental static can interfere with the process. or something. awareness. internally speaking. if you don’t have their focus or their awareness. When you watch a film. an idea or a thought.” All these ideas have to be put on hold for a moment. like listening to a radio with static. In 99. That’s impossible. When you want to induce a trance with someone. concentration. is fine. et cetera. and brought it into the field of science. In hypnosis. Monoideism stands for a single thought or idea dominating the thinking process.” If you do that. That’s because © 2008 Street Hypnosis – http://www. You're not jumping around from one topic to the other.

in other words the critical factor. If you say to someone. to actually make things come true as you suggest them. I like you as a human being. any time. Important: The Hypnotic Safety Protocols Track 5 6:58 Let’s turn to safety in hypnosis.com . © 2008 Street Hypnosis – http://www.” if you're doing that during a film.” The kind of things that you say to people in a normal. That would never happen. Safety Protocol 1: Use Common Sense! The first thing I want to say is. that they are a bad person. That doesn’t ring true. that they smell or are stupid or incapable of anything. I want you to remember these keys in the back of your mind as we are going through this program. I don’t like that. anywhere. we need to quiet down things that inhibit things. It would never happen. The good news is that hypnosis is. they’ll be positive in hypnosis as well. Unless. “Use your common sense. If you tell someone that they're no good. 1.14 in the very act of saying. “That’s impossible. or a science fiction film. in order to induce a trance in almost any person. 4. where you haven’t analyzed whether or not it's possible. Before we do that. However. you can't really do things wrong in hypnosis. then you’ve broken the hypnotic element of it and you don’t enjoy the film.” as a suggestion. That is the key for hypnosis. as well. which allows you to experience a different reality for a while. let's take a quick look at safety in hypnosis. You’re a fantastic person. so that you use your hypnotic skills in a safe way and as a force for good with people. Every single film that you’ve enjoyed is a film where you’ve just let yourself run away with the experience of it. if they're going to be positive in that environment. everyday world. We're going to use their focus or their concentration to begin to do this. We want to evoke a natural stage. you don’t think to yourself. the reverse is also true. you would be doing it wrong out of hypnosis. We want to somehow stimulate the unconscious mind to take part in the hypnotic process. a very safe state. 3. that you dislike them. We need to put to sleep.StreetHypnosis. If it's a big fantasy film. generally speaking. of course. “That’s not possible. 2. the impact of that is even better than when you say it in a normal conversational context.” You just enjoy the experience of it. because that critical factor part of your mind has been put on hold for a brief moment in time. however. “You're looking great. In other words. They 4 Keys To Hypnosis The keys to hypnosis are very simple. That’s because I'm going to teach you how to use those keys in a very specific way.

StreetHypnosis. Make them imagine pleasant scenes. is clinically depressed. You see. whilst you can use hypnosis to work with them. require specialist knowledge. sixth birthday. Their experiences are the same that they had when they were that age. Make sure that the experiences that you give people are pleasant experiences. not an unpleasant one. Otherwise. not a force for something bad. not unpleasant things. to make sure that it remains a force for good and is a safe. Safety Protocol 2: Don’t Hypnotise These People! The first thing to avoid is a certain type of person. There are a couple of important things or situations to avoid in hypnosis. As long as you're keeping your wits about you and you're keeping things relatively positive. but what about those people who had a very unpleasant experience? What about those people who were traumatized at that age? Perhaps a parent died during the birthday party. Give yourself full training as a hypnotherapist and find out how to work with those people. then I recommend that you go and get better training. all of these conditions. tenth birthday party and they have that experience all over again as though they were there right now and it's all happening around them. who is clinically depressed. If you regress someone back to their fifth birthday. This is known as a hypnotic regression. Perhaps they were abused and their abuser was at that party as well? © 2008 Street Hypnosis – http://www. In doing so. In that way hypnosis becomes a force for good. use your common sense. just stay clear of them and you'll make sure that you avoid all kinds of problems. and by that I mean someone who has got a mental illness. so that they are the same as they were when they were five years old. in hypnosis the kind of negative hypnosis that comes out of that can be even worse. In hypnosis you have the ability to move someone back in time and make them mentally younger. pleasant experience for everyone involved.15 just as much as this kind of curse can do damage to someone in a normal conversation. Tell them pleasant things. Safety Protocol 3: Stay Clear Of Regressions The second thing to stay clear of is something that actually fascinates a lot of people. in other words is seeing a psychiatrist over this. As a rule of thumb. or has epilepsy. If you do want to use hypnosis with people like this. just to remain on the safe side. they have the mental age of that person. not the negative side of themselves. You can accidentally trigger off things in hypnosis that you do not want to trigger off. Remind them about the positive side of themselves. If you are with someone who has got a mental illness. there is really not much that can go wrong. do not use hypnosis with that person.com . or someone that suffers from epilepsy. That can be a charming experience for a lot of people. you're orienting their mind and making it focus on positive things.

fading. “That experience is fading. It’s something that can sometimes happen.com . You're safe here in the present. You do not want to touch that person because when they're in hypnosis. and you're safe © 2008 Street Hypnosis – http://www. right here in this room with me. Just get more training in order to avoid the possible negative consequences that you can release on doing so. To do that is actually quite straightforward. just stay clear of them. Important Troubleshooting Tip: How To Handle A Spontaneous Abreaction One important thing concerning an abreaction: this intense. because the person is looking to you for guidance. at which point just emphasize. “That experience is fading and you're coming back to the present moment. not once. The thing is. Again. feeling safe and secure. fading. if you want to work with regressions. You do not want them associating those negative experiences to your touch or to anything else that’s possible.” If that touch becomes a trigger and then someone else touches them in the same place later on. it's not that you can't do it.StreetHypnosis. It’s moving away. fading. The very first thing you do is you stay calm and in control. spontaneously in someone as they go into hypnosis. If you begin to get nervous. Let it recede into the past. if you begin to freak out. on a very rare occasion. and being safe in the present moment. You just tell them. You're making one experience. that is part of hypnotherapy. emotional experience which has a traumatic impact. You do not want that. Number three is to get them out of that experience as quickly and safely as possible. Stay calm and in control. Should it ever happen spontaneously. but I have never had it happen to me spontaneously. You want to avoid doing this. So those words again. fading. especially when they're having a strong emotional experience. you're not going to know ahead of time who is safe to work with regression and who isn’t.16 For those people you might trigger off what's called an abreaction. the solution is very simple. like nothing has happened and you're bringing back the present. it might trigger off the same abreaction again. if you touch them you might create what's called a “hypnotic trigger. fade away totally calmly.” You’re creating a distinction between the experience that they’ve just triggered by accident. that’s going to make them feel worse. It's fading. negative emotional experience usually has some kind of trauma attached to it. “That experience is fading right now. in over 15 years of practice it has never happened to me.” Sometimes it will take me a little bit of time to make that distinction. I have sought out those experiences on purpose. Just to give you some perspective. The next thing you do is you make sure you do not touch the person. Yes. Number one you must keep your cool. in other words. right now. an intense. the negative experience. As a rule of thumb.

and S stands for Stimulate the unconscious mind. The next step is to bypass the critical factor. If you understand this formula. © 2008 Street Hypnosis – http://www. We looked in the previous tracks as to what hypnosis was and how it works and the psychological principles that drive it. where the conscious mind does not interfere with an unconscious process. bring them out of hypnosis. Safe and secure right now. If you think back to our definition of hypnosis being a natural and highly focused state of awareness. and understand pretty much every single hypnotic process that you'll ever go through. to bypass the conscious mind. here and now. in the present. which will allow you to encapsulate everything you’ve learned so far. The Golden Rule For Hypnosis Masters: The ABS Formula This is one of the so-called master keys to hypnosis. The first step is you always want to get their attention riveted onto something. The very first thing you must always do in hypnosis is you must get someone’s attention. you begin to understand how ABS kind of condenses all that knowledge into a very simple formula. Give them a few moments to reorient.com . ABS is an acronym.” Do you notice how I'm just using my language to create that distinction. If they decide they don’t want to be rehypnotized. and will be experienced as a tremendous force for good by all the people that you work with. feel free to rehypnotize them. you will understand all the hypnotic techniques you'll ever come across. and to emphasize it until they can follow through my suggestion and allow that experience to fade away. I'd like to give you a simple formula. Chances are that everything will be fine. No matter what happens. A stands for Attention. If you follow these simple guidelines. then just leave them. in the present. which I will call ABS. Get their concentration. and then if they decide they want to have an experience again of hypnosis. and they come back safe and secure into the present? At that point bring them out of hypnosis.StreetHypnosis. The Master Keys To Hypnosis Track 6 9:38 Now you're ready to begin hypnotizing people. B stands for Bypass the critical factor. then all the hypnotic experiences you will have will be completely safe. in the room with me.17 and secure right now.

You're imagining eating it and the pleasure you'll get from it. because you can. This is where you want to stimulate the unconscious mind. into trance. this interference mechanism. there is a general rule that where the imagination and the will conflict. “I shouldn’t eat that cake. it was just your imagination. You need to have their attention. Relaxation is really a doorway into hypnosis. honey. You want to use relaxation as one of the primary tools for getting people into hypnosis. as well. criticizes. of the way it smells.18 or at least that part of the conscious mind that analyzes. You're thinking. Don’t worry about it. we develop at least intellectual understanding of the imagination as it isn’t powerful. the imagination always will win. All day you're thinking about that cake. something to pay no attention to. once they are in a kind of trance. that the imagination isn’t real.” With these kinds of ideas. It makes for a very pleasant experience. ABS is the formula that every single hypnotic process must go through. Finally. and we should pay no attention to it. There are no monsters under your bed. © 2008 Street Hypnosis – http://www. Hypnosis Master Key 1: Relaxation Another master key for hypnosis is the concept of relaxation. I'm going to show you some simple tools for stimulating the unconscious mind so that you can actually have a hypnotic effect on people very. of how delicious it looks. However.com . and rejects information. very quickly.StreetHypnosis. If a child has a nightmare and comes to their parents what do they say? “Oh. and you will stimulate their unconscious mind using the various techniques that we will look at. it's a lot easier on the person and actually a lot easier on yourself as the hypnotist. You can absolutely get someone to go into hypnotic trance without ever mentioning the word relaxation. there is no point having them there unless you can do something with it. the way it’s glistening.” You're making pictures inside of your mind of wanting to eat that cake. It doesn’t mean to say that you can't do hypnosis without relaxation. You need to bypass the critical factor. We are usually brought up thinking about the imagination as something silly. Let's imagine that you have some lovely chocolate cake in the fridge. Here's an example. when you use relaxation as a doorway into hypnosis. I shouldn’t have that cake. Hypnosis Master Key 2: Imagination The next master key is the imagination. We’ll look again at techniques using that in a moment. However.

It's steel and strong like an iron bar. As a very rough rule that is quite accurate. Think of it in that way. for example walking down a dark alley. You must wait. You're going to use these things in order to augment the power of the suggestion that you're going to give to people. harder and harder. or you’ll just have a little bit. there is an old saying in hypnosis that the unconscious mind cannot distinguish between something that’s imagined and something that’s real. more real to the unconscious. stiffer and stiffer. “Imagine that arm is a steel bar. unless you do a couple of other steps to tell it what's real and what's imagined. Not very practical in terms of medicine or improving someone’s life. Then you close the fridge and come back and do it all over and over again. or whatever. I'll make that arm like an iron bar.StreetHypnosis. There are. it begins to speed up your heart rate. Feel it becoming stronger like an iron bar. that where the will and the imagination conflict. but it's an interesting demonstration. using normal language. or to activate it. until eventually you know you're going to be eating that cake.19 All the time you're telling yourself you mustn’t do it. your unconscious mind cannot tell the difference between what you're imagining and what is real. the imagination will tend to win. For example. It's an iron bar. At some point you might even go to the fridge and open the door and check out what it looks like. as part of a language of how the unconscious mind thinks and communicates and perceives the world. We’re going to use that power within the hypnosis session in order to make your suggestions more real to people. let's say you want to have someone’s arm become stiff and rigid.” That’s great. To do that you might want to suggest that “the arm is getting stiffer. limits—like in every other rule—that make it less accurate in total scientific rarity. “Oh. The unconscious mind sometimes needs time to absorb an idea. you can say something like.” It begins to understand the metaphorical and symbolic understandings. In fact. Then to make things even more compelling. an iron bar that won't bend. of course. Hypnosis Master Key 3: Repetition The next master key in hypnosis is repetition. You need to give it a little bit of time to do what it © 2008 Street Hypnosis – http://www. The reason the imagination wins is because it kind of wormed its way into the unconscious mind.com .” At that point the mental image of an iron bar and all the associations that we have to do with that iron bar get triggered off in your mind and your unconscious mind thinks. or you listened to hypnosis tape. You may have actually heard this being done when you’ve watched a hypnotist maybe doing a stage show. Think that if you imagine something. If you imagine another context. Your unconscious mind thinks at some level that you're actually doing it and you might be in danger.

it starts getting stronger and stronger and stronger. or a little stick of wood. seven.” Of course. “Don’t get stressed.com . you want your suggestions to be about positive things. move away. “Feel the relaxation. © 2008 Street Hypnosis – http://www. to “not think of a red cat. If I tell you. five. for example. Use repetition in these sessions. As the stress releases. There are all kinds of reasons why you're going to do this which we won't get into at the moment. It's better to focus them on the positive.StreetHypnosis. and rather than having to make the extra step of reversing a negative. The first stick of wood may or may not be strong enough to take the weight of what you wanted to do.” Why? Because at some level. nine. It doesn’t really matter so much. You can formulate the suggestions in slightly different ways each time. In the meantime. It's a very rough rule of thumb. you’ve got to think of the red cat first in order to negate it. When you have three. and the good feelings. For example. As a rule. Use repetition. two sequences you go through before you can actually come up with the outcome. in order to not think of the red cat.20 does. the unconscious mind will tend to activate the whole phrase. rather than not. but by the time you’ve suggested something about 12 or 15 times it really begins to worm its way inside their mind. feel the relaxation. Just think of it in terms of creating little layers. ten little sticks of wood all tied together. four.” If they’re stressed. don’t think of a red cat sitting in a red tree. but also to be focused on what you want to have happen. so that the unconscious mind latches on to that idea and makes that idea real. you can just take the whole phrase and run with it. don’t think of the red cat sitting in the red tree speaking to you right now. For example you don’t want to be saying to people. and adding one on top of the other. Each suggestion is like taking out a pencil. the comfort. Use repetition to repeat ideas. Hypnosis Master Key 4: Positive Focus The last master key in hypnosis that I want to talk about right now is positive focus. The second stick of wood again may or may not be able to do it. click the right button to activate something. Not just about personal life experiences. you may want to repeat the suggestions several times to begin to enforce it. eight. or in exactly the same way. There is a double step. the warmth. but you want to throw it back over and over and over again to really begin to dominate someone’s thinking. six.

1. Number four. With these four master keys—the relaxation key. On the next track I'm going to run you through the whole process that will allow you to start inducing trances in your friends. and random strangers. Your Step By Step Guide To Hypnotising Your First Person Track 7 10:19 Now that you have all the tools. rather than what you don’t want them to do. © 2008 Street Hypnosis – http://www. how do you use them? You have the ingredients. These four simple steps are things that you can actually use as an induction by themselves. The Ten Second Hypnotist If you're going to take that idea. 2. the repetition key. the imagination key. your family. Number two is deepen the trance. and the positive focus—you have the makings of your first induction. The 4 Steps Of Every Hypnotic Process The four steps are very simple. It's going to be some very elegant stuff that you’ve built into this. and I'll show you how in a moment. whilst avoiding some of the problems that might happen if you choose a different style of suggestion. you can induce a trance in someone in about ten to fifteen seconds when you do this well. 4. bring them back out. to make life easy on the subject just tell them exactly what you want them to do. technically speaking. stimulate the unconscious mind and make your suggestions. but what's the recipe for hypnosis? I'm going to boil down pretty much every single hypnotic induction that can possibly exist into four simple steps. Number three. and you'll understand that they all follow the exact same four steps in the exact same sequence. we can actually turn that into a very simple induction which I call “The Ten Second Hypnotist.com . Number one is induce trance. your colleagues.StreetHypnosis.21 With hypnosis. Whilst it is possible to give a negative suggestion and have it work. We can work that into the quick inductions at the end of this program. It's as simple as that. sticking to this general rule of thumb will make your life much easier and will make sure you get much better successes. 3.” I call it “The Ten Second Hypnotist” because.

At this point in your training as a hypnotist. Step 2: Go Deeper The next thing you do is you get them to associate something that you do. In other words. those sorts of things. you'll go deeper and deeper and deeper. direct suggestions. Give them the process to do this.22 Here is “The Ten Second Hypnotist” in action. I want to talk about something very important on how to use this as an actual induction. to just pretend to go into hypnosis. This is how you set up the induction to give it its best chances of succeeding. For example. That’s the whole induction in a nutshell. Step 1: Close Your Eyes First of all. or to tell someone. allow them to just get carried away with the process. “In a moment I'm going to count from one to three. You can enjoy this relaxation. This is called a preframe. © 2008 Street Hypnosis – http://www. Set Yourself Up For success With The Hypnotic Preframe Before going through it step-by-step though. At the count of three you'll open your eyes feeling refreshed. you just ask them to close their eyes and go into a trance. just make believe as though they go into hypnosis and just how to activate the characteristics.com . to go in deeper. The preframe for this induction is to ask someone. relaxed. so you can understand each one of them and actually use it.StreetHypnosis. I'm going to take you through those steps step-by-step in a moment’s time. alert.” That’s it. Stand how they think a hypnotized person would stand or sit.” Use some very simple. for example a touch on the shoulder. Just make do. “Every time I touch you on the shoulder. You become a better and healthier person as a result of being in hypnosis. think the way they think a hypnotized person would think. breathe the way they think a hypnotized person would breathe.” Step 3: Stimulate The Unconscious The third thing that you do is begin to talk directly to the unconscious mind. Now don’t worry. you can just say things directly which are positive like. simply fantastic. Step 4: End The Session The fourth part is to bring them back out of hypnosis. “You can enjoy this trance.

Step 2 In Detail: Go Deeper As soon as you’ve done that. “Every time I…” Then here mention something that you can do that they can experience. Just say. Step two is very simple. Don’t mention something that they can see. go on to step two. we’re going to look at them step-by-step and introduce them.” It's as simple as that. “Close your eyes and go into hypnosis. and can get you very quick results. People will start off pretending it.” That is really easy. You can mention something that they can hear or something that they can feel. “Every time that I pick up your hand and drop it like so. You don’t need to add any frills.” It's important that you tie all this together. If you pretend something for long enough. “Every time you hear me say the word ‘deeper’ you're going to go deeper and deeper and deeper!” © 2008 Street Hypnosis – http://www. Just look at them and say.com . because with their eyes closed they probably won't be seeing it. particularly when it's as novel as the experience of hypnosis is. A simple way for me to demonstrate this here is to say something like. make it real. This is particularly true of hypnosis.” Every time you say the word deeper you just do the activity. So it's a very powerful frame to set around things.23 Now the secret reason for getting this pretend frame around this whole thing is because the unconscious mind actually doesn’t know how to pretend. You may just want to grab someone. You may just want to practice this out loud in the air. you'll go deeper and deeper and deeper. something that they can feel or hear. “Close your eyes and go into hypnosis. if you're adventurous. maybe with a pillow out in front of you that pretends that it is a person. you will end up forgetting that you're pretending and just tend to activate it. they are just going along with your instructions—then they're actually going to go into hypnosis. but unless they keep reminding themselves that they're just pretending it—in other words. the closing of the eyes and going into hypnosis. and do it right along with me as you go through this following process. because if they get tied together inside the mind then they’ll do it. Looking at those steps again. You get an activity that they can perceive. Step 1 In Detail: Close Your Eyes Step one is very simple. “Close your eyes and go into hypnosis.StreetHypnosis. That’s because they’ll forget that they're pretending and end up having the experience instead. and you attach to that the idea that they go deeper into hypnosis.

is just to stimulate their imagination by describing a beautiful scene. In fact. and you're going to keep them positive. “The trees are around you and make you feel so relaxed.com . and deeper still. Remember. if anyone has ever said anything positive to you. Ask whether or not the scene that you have in mind. At this point just let your imagination run wild with the positive things you can say to people. “You're smart. you might find a particularly comfortable spot in that woodland where you can just relax even more. that kind of thing. at the same time. © 2008 Street Hypnosis – http://www. You're clever. The typical way to do this is just to grab a scene from nature. something that they find interesting. a lakeside scene. You're going to repeat the suggestions over and over again. You can sense that beautiful scent that comes off those trees.24 You see. You can go for it.StreetHypnosis. for example. The reason for that is because very occasionally. a mountain top. so that they can mentally take a relaxation break with you. take the whole first three steps of the sequence. Step 3 In Detail: Stimulate The Unconscious Step three is the general suggestion phase. Example of Steps 1-3 For example. check with the person before you begin the hypnosis. now I'm actually using the word that you're hearing as a deepening mechanism at the same time. and not what is not. In other words. Give people the experience of doing that just by describing the scene. Another thing that you can say at this point. both in the sense that they are pleasant experiences and in a sense that your language is telling them what is. Then a relaxing forest walk will be anything but relaxing for you. you might have had built up experiences of fear which are around forests.” these are the kinds of things you can say at this point. As you smell that you can relax even more fully. up to this point you're still going to be using your four master keys as much as you can during the induction. The important thing is if you're going to do that. if you got lost as a child in the woods. for example the woodland scene. you're going to focus on the idea of relaxation. “Close your eyes and go into hypnosis. and relax deeper. someone has a negative reaction to it. Of course as you are relaxing so comfortably I would like you to imagine a beautiful scene out in the woods. For example. When you relax and look at those trees. You're going to stimulate the imagination by describing vivid imagination pictures. and feel the comfort of relaxation going deeper. and deeper. is actually something that they might enjoy. or a walk through the forest. and as you feel my touch on your shoulder you can go deeper. It’s kind of like combining both activities into one thing. something that has a positive impact on you.

relaxing.” By itself it's a great induction. Open your eyes feeling refreshed. Bring their awareness to it and tell them that it's going to relax it more and more and more—“So that every time you feel a touch on your shoulder.com . simply fantastic. To do that.” or whatever. Then at the point where you would normally do the deepener—in other words. if you’ve made a particular suggestion—for example. Your arm feels normal. relaxed. of cancelling the suggestions that you don’t want to remain active. your arm is going to relax deeper. Every part of your awareness is back to normal again. Two. I take people into a very relaxed state of hypnosis. “I'm going to count from one to three or one to five. alert.” So here is a quick demonstration of “The Ten Second Hypnotist” in action. as well. the arms. “You can open your eyes. or safety statement. You'll feel refreshed. On the next track you'll hear a whole version of this induction all the way through. Notice that I've already added the final steps that follow. three. That’s “The Ten Second Hypnotist.” That’s just kind of a general way. simply fantastic. relaxing deeper. You'll open your eyes refreshed. coming out slowly. “Every time you feel this you go deeper. relaxed.”—that kind of language.” Remember. Demonstration Of The Relaxation Induction Part 8 8:26 © 2008 Street Hypnosis – http://www. the legs. from start to finish. to have a nice template that you can follow. “At a count of three you'll open your eyes. just really focus on the relaxation element. It's called emergence.25 Step 4 In Detail: End The Session “Take a few moments and bring yourself back. that they can't open their eyes or that they can't lift an arm—make sure that you specifically cancel each and every one of the suggestions that you’ve given that you don’t want carried on outside of hypnosis. I'm going to really emphasize the idea of relaxation. If you want to add even more power to it. One. On the other side. I'm going to emphasize this particular theme of relaxation. bringing them out of hypnosis. relaxed.” which could just take ten seconds as you just heard a moment ago. which are to bring them back out of trance. and deeper. On the one side I'll be doing just a “Ten Second Hypnotist. You'll notice I'm doing two things. alert. the head. et cetera. Then something is going to happen at the end of that process. Count from one to three. the breathing the shoulders. alert. By focusing on different body parts and relaxing them. and deeper”—at that point insert the point where you talk about different parts of the body. This way you get both types of inductions mixed together into one single one. just add a simple process.StreetHypnosis. deeper. and deeper. simply fantastic. the trunk.

comfortably taking you deeper and deeper still into a deep. and relax the muscles of your left arm. and let your right leg relax deeply and completely.com . the deeper you go into hypnosis. You feel more and more comfortable. more secure in yourself. The more your shoulders relax. Now pay attention to your right arm. and notice how your breathing is slowing down. As the muscles of your left arm relax. relaxing. © 2008 Street Hypnosis – http://www. more and more completely. Every time you hear me say the word “deeper” I want you to go deeper and deeper and deeper. relaxed into a most comfortable state of hypnotic awareness. Allow your head to relax and you'll go deeper into hypnosis. Now pay attention to your chest and your stomach area. Now pay attention to your left leg. the sound of my voice will take you deeper and deeper into hypnosis. Allow your chest and your stomach area to just relax more and more comfortably. some pleasant place you’ve been to where you feel safe and comfortable. really enjoy life. You can continue listening to the sound of my voice as you relax and go deeper all the time. The deeper you go into hypnosis. hypnotic stage. relaxing. Now pay attention to your shoulders and allow your shoulders to relax. As you go deeper and deeper and deeper into hypnosis. perhaps your unconscious mind can remind you of a pleasant scene. relaxed. more and more at ease. Pay attention to your left arm. and relax those muscles. Pay attention to all the sensations of relaxation and going deeper. taking your mind deeper and deeper into the most comfortable. your right arm relaxing. Now pay attention to your right leg. Pay attention to your breathing. your unconscious mind is learning to make you feel safe and comfortable more and more. because as you remember that safe and comfortable place.StreetHypnosis. Whilst you're relaxing this deeply. Allow your left leg to relax. more and more relaxed. the more your shoulders relax. Allow yourself to drift deeply and comfortably into hypnosis. more safe in your life. as you just slow down and relax more and more deeply into hypnosis.26 Go ahead and close your eyes and go into hypnosis. just go deeper and deeper into hypnosis. and you get to enjoy life. As the days and the weeks and the months go by. wonderful sense of hypnotic relaxation. It can take you deeper into hypnosis. Go deeper and deeper into hypnosis as you continue to listen to my voice and relax. Allow your right arm to relax you more and more deeply into hypnosis. throughout your life in more situations. more and more fully. you feel more comfortable as a person. warm and comfortable. because as you pay attention to the muscles around the eyes you can go deeper. Your shoulders can relax comfortably as you go deeper and deeper into hypnosis. Now pay attention to the top of your head and go deeper and deeper. more and more deeply.

Remember the key. relaxed. It's one of the little secrets.” With a blank mind you're not thinking about analyzing stuff. behind that induction. simply fantastic. alert. “Your eyes are locked tightly shut. Two. At the count of three you'll open your eyes feeling refreshed. that’s the bit where you get their attention with the closing of their eyes. Bypass the critical factor. relaxed.com . simply fantastic. simply fantastic. healthy night’s sleep. Before we finish up on this CD I would like to run you through ten quick and easy inductions that basically follow the same kind of principles you've been learning about.StreetHypnosis. Blanking their mind is the bit where you're basically saying. Congratulations on completing your first. So. the heart of all hypnosis is the formula ABS: Attention. One.27 Now. “Allow the critical factor to go away. “Close your eyes. in a moment it will be time for you to come back outside into your regular everyday state of awareness. How can you use this to create further inductions that really expand into infinity? Induction 1: Blank Mind The first induction is very simple.” Then you're going to wait for a little while and you're going to come back and you're going to test whether or not they're in hypnosis by saying something like. alert. fully-fledged. feeling as though all the good things in your life have suddenly activated all in one go. relaxed. alert. hypnotic experience. Blank out your mind. © 2008 Street Hypnosis – http://www. Quality Inductions Track 9 10:22 Welcome back again.” If at that point you see their eyebrows going up and they're trying. You cannot open your eyes. Try and open your eyes. coming up slowly. Stimulate the unconscious mind. Ten Quirky. Three. feeling refreshed. ready to come back. and at the count of three you'll open your eyes. Just give them a few seconds to test it and then tell them to relax again and just carry on with your normal hypnotic procedure as before. You’re not thinking about the stuff that’s going on. open your eyes feeling refreshed. or little twists. Quick. ready to do that now. That’s using the ABS formula very quickly. don’t let them try for too long. Try. and notice how you’ll fail. feeling as though you’ve had a refreshing. As I count to three you'll come up. The instructions are. In a moment I'm going to count from one to three. because closing your eyes and blanking their mind.

Together with the four steps of “The Ten Second Hypnotist. you use a device called a hypno disk. you're again going to suggest that their eyes are getting sleepy.28 Induction 2: The Crystal Ball Induction Another induction is very nice. more and more heavy. and S. you can even suggest that their eyes are getting heavy or locking down tight. B. You may even choose to inter-rotate it gently. Stimulate the unconscious mind. and before you awaken them make sure that you say that everything is back to normal. try to open them up. just get a little crystal ball or a shiny marble. Specifically mention the eyes being back to normal and that they’ll be able to open them. you can use a more modern method by using something like a flashlight or a torch and using that light to shine into the eyes. Remember that if © 2008 Street Hypnosis – http://www. Bypass their critical mind by doing this. just tell them to close their eyes and go into trance. The next set of inductions is basically variations on the Crystal Ball Induction. Remember. There are five of these that I want to talk you through. which one of those hypnotic spirals you’ve seen. Absorb their attention. if you are going to test their eyes—in other words.” If you like. It helps if there is a reflecting light that shines off of it. glued shut tightly.StreetHypnosis. particularly for the esoteric or the new age hippies. You can remove it again immediately when it's over. Induction 3: The Hypno Disk The first induction is the Hypno Disk Induction. so that they can really focus their attention on that reflection. The way disks can be used is just by looking at the disk itself. et cetera—make sure that you remove the suggestion again afterwards. They may look different. They're always going to be following the ABS formula. that they're going into trance. It can help people to kind of lose themselves in the tunnel-like qualities.” you can really turn this into marvelous and very entertaining inductions. When their eyes start getting really tired. they can't open their eyes. Get them to focus their attention on the marble and tell them that their eye is going to get sleepy. This is like the classic hypnotic induction that everyone thinks about. A. and carry on as before. heavy and tired. you suggest that their eyes are locked tight. It’s up to you which way you go. but the structure is exactly the same way. They can't open their eyes. Induction 4: The Flashlight Induction Instead of using the hypno disk. At that point just carry on exactly the same way as “The Ten Second Hypnotist. and that rotation effect has a slight sort of mind-bending effect as the optical illusion takes hold. more and more sleepy. You're going to hold it up a little bit above eye level so they have to look up in order to see the shiny marble. Instead of using a crystal ball. For this. I call it the Crystal Ball Induction. Then test that.com . heavy and tired. They’ll be back to normal in every way. those kinds of people. Either way.

At least if you're going to shine it directly into the eyes. when they look into it they're not looking directly into the glare of the torch or the flashlight.StreetHypnosis.” and then. is to put a little spot on the wall and get them to focus on that. they're just looking at the light itself.29 you do this.com . That’s actually more distracting and although you can induce trance that way. particularly if you have a specific place you like to do hypnosis. don’t shine the light directly into the eyes because it would be quite uncomfortable. The key again here is to keep your fingers about three or four inches away from their face and about an inch or two above the eye level. Here is an interesting thing. though. make sure that the light bulb wattage is very low so it doesn’t hurt the eyes. They have to really look up to see your fingers. That saves you from having to hold your fingers up and creating fatigue in your own arm from holding those up and waiting for them to respond. “Your eyes are getting heavy. Then you proceed as before. You can do this induction wherever you go. so that they're really straining. If you are going to use the pocket watch. but you are using different focal points to kind of pull out different elements of the experience. “Close your eyes. This is the classic only because everyone expects you to whip out the pocket watch and start swinging it from left to right and going into trance. The best way to use a pocket watch is to hold the pocket watch up so that it's hanging about three or four inches away from the face and about an inch or two above eye level. do not swing it from left to right. and tired.” Induction 6: The Spot Induction One more variation which can be very useful. is to maybe shine the light just above the eyes. sleepy. Then maybe you want to slightly twirl the pocket watch in the same place. The best thing to do. The good thing about your fingers is you'll be carrying them around wherever you go. Remember that all these inductions are basically the same induction. Induction 7: The Pocket Watch Induction The final version is the Pocket Watch Induction. The twirling effect will allow it to kind of catch the light and glint a little bit. That way. That glint is going to attract your attention and that is going to help them to focus their attention.” and carry on as with “The Ten Second Hypnotist. causing a little bit of eye strain. it tends to take away. They have to turn their eyes up to look at it. It makes it a little bit harder to do. Induction 5: The Two Finger Focus Another method that you can use for focusing their attention is simply your fingers. © 2008 Street Hypnosis – http://www.

et cetera. I want to have a few more inductions that you can run through in order to get the kind of hypnotic effects.” you just go right back into “The Ten Second Hypnotist” and it will work like a charm. you may want to look through their eyes. More and more sleepy. “Your eyes are getting sleepy. “Your eyes are getting sleepy. your hypnotic eyes. The next one is called the Hypnotic Gaze. sleepy. As far as they're concerned. Close your eyes. Induction 8: The Hypnotic Gaze Induction For the Hypnotic Gaze. Inductions 9 & 10: The Pendulum & Other Hypnotic Test Induction The final induction is actually a whole new type of induction. look at the root of their nose. Close your eyes. we feel under emotional pressure as well. The Pendulum Test is particularly good because I'm going to show you how to convert that test into a genuine hypnotic induction. more and more heavy. the Pendulum Test is you hold it in the thumb and forefinger and you can swing it around like a pendulum does. I call it the Pendulum Test or the Hypnotic Test Induction. you get them to hold it as a subject. You can get a whole bunch of these for free off the Internet.” For some reason. more and more tired. Some people will start getting so nervous that they can't go into trance. Be careful with this induction. Or better still. You’ve seen all these suggestibility tests—people locking their hands together and swaying like a tree. as you look at that spot it still looks as though you're looking at them. just as with the Crystal Ball Induction using a little crystal ball to fixate their attention. now you're going to use your eyes. There are a couple of secrets to make this work.com .” From the point of the. heavy and tired. “Close your eyes.30 Then you make the sleepy eyes suggestion. It feeds right into people’s expectation of a hypnotist. That’s right. Number one. the Hypnotic Gaze actually is more powerful than many of the other focal points because when people look at us. but for you it's a little bit less fatiguing to look there than directly into someone else’s eyes. So far we’ve covered about seven inductions. just switch to a different point of focus. Basically. This is a wonderful induction. © 2008 Street Hypnosis – http://www. heavy and tired. if you find yourself going into hypnosis rather than them. Whilst you're looking directly inside their eyes you're doing the same thing as before. You tell them to hold it and look at the pendulum. Instead of you holding it as a hypnotist. the space between where their eyes meet. heavy and tired.StreetHypnosis. and is a lot of fun to do. If you see that happening.

and get them to close their eyes and go deeper into hypnosis. or forwards and backwards. Go ahead and use these and enjoy the results of your training. which they probably are. “Now you'll notice something interesting happens. On the next CD.StreetHypnosis. whichever direction you choose. Then when the pendulum starts moving you might suggest something like. forwards and backwards. it's going to keep going round and round and round.” At this point. then come and have a look at my home study course called “The Secrets of Hypnosis Revealed. Bypass the critical factor. These are all wonderful inductions.SecretsOfHypnosisRevealed. Just tell them to close their eyes. where you'll find even more “Street Hypnosis Exposed. They're interesting. if they activate on that suggestion. how to use the power of hypnosis in your everyday conversation without anyone detecting what you're doing. you'll discover how to take the foundation you’ve just acquired and adapt it for covert hypnosis. End Of CD Track 10 1:21 This is the end of CD One. this gives you a really rich and rounded repertoire of hypnotic techniques in order to put people into hypnosis and make them feel good. If they can stop it.31 Then you suggest to them that the pendulum will start moving forwards and backwards. No matter how hard you try and stop the pendulum going around and around. Choose one direction and stick to it. Over.” You'll find all the details on my Web site: www. I look forward to seeing you on that CD. they succeed.com It's all one word. That way you carry on with the hypnosis before they get a chance to fail.” the four steps of any hypnotic induction. The trance is there. They're different. if you notice that it's slowing down or something like that.” © 2008 Street Hypnosis – http://www. ABS: Attention. If you like the things you’ve discovered here and would like to explore the power of hypnosis more deeply. You can't stop it. They all use the principles you’ve already learned.com . Either way. Stimulate the unconscious mind. and just carry right on as if they're in deep hypnosis. Paint a visual image of that pendulum going round and round and round. then stop suggesting that they try. Together with “The Ten Second Hypnotist. They're exciting. or round and round and round and round. that’s it.

Overt – v – Covert Hypnosis Overt basically means that people know that you're doing hypnosis. As soon as you're ready to do that just sit back. How to Use the Power of Hypnosis in Your Everyday Conversations.” What Is Covert Hypnosis? Track 2 2:34 Welcome back again. the secret language of covert hypnosis where I’ll teach you some master keys to use language so subtly that no one will know that you're doing it. any place. The Hypnotic Gaze induction is going to be adapted in a way that you can use it in any conversation. we’re going to round off the session by looking at how to use hypnotic influence in everyday conversations. There is the overt and the covert. relax and enjoy “Street Hypnosis Exposed. anywhere. go deeper. hypnosis that sounds so natural that nobody will know you're doing it. close your eyes.32 Street Hypnosis Exposed CD 2 – Covert Hypnosis Introduction to CD2 Track 1 1:49 Welcome to “Street Hypnosis Exposed. There are basically two branches of the hypnotic family.” that sort of stuff.com . © 2008 Street Hypnosis – http://www. In this CD we’re going to focus on converting your skills from regular hypnosis into what is called covert hypnosis. You’re going to discover the hypnotic tonalities that will swoon people into trances and how to adapt the principles like imagination.” I want to reveal my little-known method of covert hypnosis. sleepy. Then we’ll go into the actual hypnotic content. heavy.StreetHypnosis. a way of overloading people’s minds with so much positive hypnotic force that their lives will just improve every time they're around you. You go. Then I'll show you the Hypnotic Blitz. It's when you do an obvious induction. any time. so that you can fit it into everyday conversations. During the course of the next hour you're going to learn the difference between covert and overt hypnosis. “Relax. Finally.” In this second CD. entitled “Covert Hypnosis.

As hypnotists. The Key To Using Covert Hypnosis Even though this is a separate branch of hypnosis. This is one of the beauties about the power of hypnosis. In this way you can slip in and out of covert hypnosis during the course of an everyday normal conversation.com . where everybody is better off than they would have been had they never interacted. too. It honestly and genuinely helps people to create a win-win. Hence it's a great tool for motivating people and dissolving problems with people. your motivation. Of course. which is more subtle and therefore more elegant. and all the other reasons for which you want to use hypnosis in normal everyday settings. The Secret Language Of Hypnosis Track 3 7:44 I would like to start things off by looking at the secret language of hypnosis. there is no real reason to. because hypnosis is still the foundation of covert hypnosis.33 A covert induction is one where people don’t really know that it's happening. Never abuse your powers because let's face it. before they even get stuck in them. That way you get to slip in your suggestions and increase your influence. because they don’t know what's happening. and more. You can get everything you want in life. it helps you overcome some problems that sometimes arrive in hypnosis.StreetHypnosis. Covert Hypnosis Is A Force For Good Please remember that when you're using these techniques. in order to make sure the mind enters the hypnotic state. You still have all the benefits of regular hypnosis in that people become more suggestible and more responsive to your ideas. The more you do this. Everything you’ve learned in the regular hypnosis in the “Hypnosis Uncovered” CD still counts. © 2008 Street Hypnosis – http://www. With these thoughts. completely undetectable. language is our tool. it's different from regular hypnosis. Think of covert hypnosis as a very advanced form of hypnosis. We’re using words and language in order to do all the things that we need to. by helping other people get everything they want out of life and more. the more the world opens up to you wonderful things. like people resisting you. the key to covert hypnosis is how you use your language. for example. at its highest level. The beauty about covert induction is. Covert hypnosis is a special branch of hypnosis which is. always use hypnosis as a force for good. let us dive into the power of covert hypnosis.

Eventually you’ll get to a point where anything you say sounds reasonable and fair and right.StreetHypnosis. Of course. the less you need to be logical. but if they were to investigate them might not necessarily be so. more compelling. if there is something which breaks the idea or flow of ideas.com . A pseudo logic is something that basically sounds logical but isn’t necessarily logical. of course. you throw in things which sound like they should be logical. just to be sure it hasn’t missed anything. When ideas are running smoothly and seamlessly it kind of lulls the critical factor to sleep. Let's take these two concepts and examine them for a little bit. at that point the critical factor snaps back in and starts analyzing all the things that happened immediately before it came back. © 2008 Street Hypnosis – http://www. sound reasonable. We're going to use language and words in order to stimulate their unconscious mind. logical connection. Everything that you learn here will. There are two master keys to mastering the secret language of hypnosis. even though there is no necessary. seamless experience. that is exactly what you don’t want to have happen. The part of your mind where attention is drawn is going to include that critical factor. If there is a break. We’re using language and words in order to bypass their critical factor. This is very useful in the whole influencing process. but outside of their awareness. and your ideas will be more influential.34 We’re using language and words to get someone’s attention. you can use the secret language of hypnosis in regular conversations and come across as more charismatic. We’re going to talk about something called pseudo logic. There is a great power to language and it's something that you can use in a specific way in order to induce trances. Used on their own. help you and make your regular hypnosis even better. Of course. or something is in its way—the stream is going to start splashing. As you become more and more used to this flowing process. The idea of flow is basically that you want ideas to run smoothly through the mind. The two master keys are flow and association. As long as it's gliding smoothly it just creates this beautiful. Covert Hypnosis Master Key 1: A Smooth Flow Imagine a stream that’s running down a mountainside and just smoothly glides. the longer you do it. Special Covert Hypnosis Principle 1: Pseudo Logic The interesting thing is that as long as you keep your ideas running smoothly. breaks that kind of state of mind that is being created. if at any point there is a break—there's a dam. more interesting. It's going to start making noise and it’s going to draw your attention. at which point you need to be more logical to prevent them from deleting their information. The beauty about pseudo logic is that it becomes a nice little stepping stone between being ready and aware and critically analyzing information.

the thing that determined whether they would walk out at a normal pace or would walk out much slower had everything to do with something that they read. an event. They were reading sentences that were loaded through their associations to make them think of old age. answer some information about them. and for Americans. The power of association is immense. “This is my old hat. or else they will walk out at pretty much the same pace. wrinkled. Florida. The principle of association is the second master key that we’ve been talking about. and then they leave. To give you an example. That is why in a dream an item. The gray coat is hanging on the hanger. they get measured for how long it takes them to walk down the corridor and come back again. gray. Then you can flow from one idea to the other and lead people into a hypnotic state. or a person can mean so many different things. a bunch of students walked down a long corridor. Covert Hypnosis Master Key 2: The Association Principle Before we do this though. At the end of the corridor is an exam room where they sit down and they read through a bunch of questions. or in other words are associated. © 2008 Street Hypnosis – http://www. where basically just by reading random words you can prepare people to think in certain ways without them knowing it. with old age. It sparks off a whole train of associations that are connected to it. All of them have words embedded inside them that are connected. which is a destination for old age pensioners. They're talking about old. The key is that this was done so subtly that nobody knew what was going on. A wrinkled puppy is looking for some food. Interestingly. the less logical you need to be. and make your ideas seem more compelling and bring them to life more inside people’s minds. people will end up walking out much slower than they walked in. For example they would read a bunch of sentences like. Association is the language of the unconscious mind. The thing about dreams is that many times dreams are symbolic references to associations that you’ve had in the past.StreetHypnosis. What they don’t know is that when they walk down the corridor and they leave.35 The general rule of thumb as far as hypnotic flow is concerned is that the more the person is in trance. let's look at the second principle. depending on what is written on that test. I'm going to give you the whole vocabulary of pseudo logic in order to be able to make these connections. There is an interesting set of psychological studies called unconscious priming. Amazingly.com . I prefer to go to Florida for my weekends.” These sentences don’t sound unusual until you realize that there is a theme that runs through each and every one of them. The Power Of Hidden Messages The people who walked out slower were influenced through unconscious priming.

36 When the mind hears these themes running through it begins to activate these themes. you end up having a powerful hypnotic induction done purely on the level of language and the level of associations. relaxation and focus.StreetHypnosis. the relaxation. open the doors into trance without anyone realizing what's happening. but it's a very powerful one. © 2008 Street Hypnosis – http://www. The strongest theme going throughout all those sentences that they’ve read is old age. because they can slip by unnoticed and open the doors into hypnosis. concepts that you can talk about which have imbedded in them in their very idea. The first step in this practical method of combining the two is to do something called the Four Words of Power. When you hear them you don’t think much of them. relaxation is a great doorway into hypnosis. Putting The Master Keys Of Covert Hypnosis Into Action Track 4 7:45 Let's turn our attention to combining the two master keys.com . you begin to activate small hypnotic experiences. you then create an environment of intellectual context as well as an experience that puts people into very powerful trances very naturally. you’ve used the Four Words of Power hundreds of thousands of times in your life without paying any special attention to them whatsoever. Other themes that you can use are themes like focus or attention. There are many different themes. or maybe two. The interesting thing is when they walk out. Special Covert Hypnosis Principle 2: Hypnotic Themes It's the power of association. because they don’t sound like much. in a practical method for using covert trances. All of this is happening at the unconscious level. By talking about these themes and using the flow of ideas. the stronger they become. and they end up walking more slowly. There are certain themes. The Four Words Of Power The Four Words of Power are perfect for conversational hypnosis or covert hypnosis. or things that have more to do with unconscious activity. You can talk about concentration and about dreams. ideas. As we’ve discovered in CD One. In fact. It's not the only one. and the way you're going to use this is through something I call hypnotic themes. They’ve activated all their associations to old age and their behavior conforms with old age. or the level of ideas. When you do enough of these and put them together. flow and association. The main theme that we’re going to be focusing on here is the hypnotic theme of relaxation. The more it activates these themes. but for the moment let’s concentrate on the one. There are many associations that are relevant for hypnosis which just by talking about these themes. That is why they're so powerful.

When you say. or going deeper into hypnosis. It does the same thing. In other words. The Four Words of Power are particularly powerful because they do the two things that we want to have. the secret language of hypnosis is all about being subtle. “Well.com . Linguistic Bridges Essentially what the Four Words of Power are doing is they are what are called a linguistic bridge. You can flow from one idea to the other so smoothly that people don’t realize you're making transitions. The Four Words Of Power In Action Now let's have a look at how you can use the Four Words of Power.” That is how the unconscious mind reasons through the language of association. Go back and think about this. my eyes are closing.” and “Means. in other words. Let me ask you this: Is there really a logical connection between eyes being closed and being in hypnosis? The answer is “No!” You can be in hypnosis as easily with your eyes wide open as with them completely shut. How do you begin “The Ten Second Hypnotist”? Close your eyes “and” go into hypnosis. So the unconscious mind thinks. They're now shut. they activate the two master keys of flow and association inherently in the way that they work. we’re creating a link.” Again. “Every time you feel X you'll go deeper. associating one idea to another.” With those four words you can create an unbroken. Therefore I must now be in hypnosis. The Four Words of Power are the words “As.” “And. Later on we deepen the associations in the same way. an association between a touch on the shoulder or the arm dropping or a head rotation or whatever technique you used and the experience of relaxation. seamless chain of ideas.” you had imbedded within that the principles of the Four Words of Power. “Close your eyes and go into hypnosis. so that the critical factor isn’t alerted to start paying attention. the word every time is a variation on the Four Words of Power.” it's not logically true but the connection builds a connection in the mind. Shutting their eyes will certainly help people because it cuts out distractions and therefore helps them to focus. When you learned “The Ten Second Hypnotist.37 Remember. With those four words you can also link things together. What linguistic bridges do are allow you to flow smoothly so every © 2008 Street Hypnosis – http://www. Actually you’ve already done so.StreetHypnosis. speak the language of the unconscious. They are a language bridge that goes from one concept to the other and links them together. However it's absolutely possible to create hypnosis with eyes wide open.” “Because. Again.

rather than just stop and swim across you just walk across the bridge.” these are all creating a natural flow of language and connecting ideas which have hypnotic power. the Four Words of Power that I'm going to teach you aren’t limited to four words. There is a smoothness of ideas that flow. Before I do that I want to make a couple of points. We use the Four Words of Power and we combine it with a hypnotic theme. the more the better. with things that won't necessarily happen until you suggest them or people won't necessarily agree with until you present it in this particular way. How do you do this? Very simply. to link one idea with another idea?” Those are the keys for expanding your Four Words of Power into more words of power. I'm going to give you an illustration of this in a moment’s time. When you say. although you can use this in regular conversation as well. because this is a demonstration for you to learn. How To Listen To The Demonstration The second thing I want you to realize is that the demonstration I'm about to give you is going to be semi-overt.com . regular conversation. Your First Covert Hypnosis Induction We have the scene set for our very first conversation or covert induction.” You can use other words that have a similar impact every time. It's just that we’re using those four words because they're easy to remember and they're easy to use. in the next track. More Words Of Power First of all.” or when you say. “Every time you feel this you will go deeper into hypnosis. Anything that works in a similar way with a similar kind of conjunction can be useful. “Close your eyes and go into hypnosis.StreetHypnosis. although we are going to focus on the words “as” “because” “and” and “means. The keys are. © 2008 Street Hypnosis – http://www. This is particularly useful because you can start connecting things that you know are going to happen or that people will agree with.38 time you come to a little river. The second thing that linguistic bridges do is they connect things so that you associate things with other things. “Does it help you create linguistic bridges? Does it help you to flow with language to move from one idea to another and does it help you combine them. In other words. I'm not going to use it in terms of the way I would use it in normal. These are all parts of your hypnotic language that you can start to work out.

I'm going to take the hypnotic theme of relaxation and I'm going to find any way at all of talking about relaxation that allows me to flow smoothly using my words of power. When you relax mentally. and colleagues. You'll start having a natural ability to speak in these ways. or focused. many people find their body relaxing more and more completely without even thinking about it. Just because you think about relaxation it means you can relax more and more fully. together with your Four Words of Power.StreetHypnosis. For them. I really encourage you to take this example and start using it. do remember the demonstration I'm about to give you is hypnotic. it means that you're beginning to activate a © 2008 Street Hypnosis – http://www. or whatever hypnotic theme you choose to use. because as you relax it means that relaxation is a natural part of the way you think and behave. with your friends. When you can do that. How To Structure A Covert Hypnosis Induction The way I'm going to use them is very simple. and keep talking about the theme of relaxation. just stop what you're doing until you can pay full attention to the demonstration. it will be great because you'll start sounding like a hypnotist. into any conversation. really it doesn’t mean very much at all. Use it with your family. Finally. but if you go back and analyze it. As you enjoy that relaxation you will continue to relax even more deeply. If you're driving a car or operating any kind of machine. Covert Hypnosis Demonstration Track 5 4:59 I find relaxation an interesting thing. It's the experience that it evokes from your unconscious mind. The key starting point is becoming familiar with them.39 I'm going to focus on using the Four Words of Power together with a hypnotic theme— let's choose relaxation—in such a way that it makes it obvious for you how you can use it yourself. being able to use them. The opposite is also true. that’s more because your unconscious mind is responding than because it's a logical statement that I'm making. For you. I don’t know in advance what I'm going to be saying because I'm going to make it up as I go along. That’s the important thing. If it sounds like what I'm saying makes sense and it's totally reasonable. As you find relaxation somewhere inside your body. you can start slipping little hypnotic themes. The Four Words of Power are going to help me be creative and make up something that sounds interesting and sounds persuasive. as everyone knows how to relax physically. and being able to flow with them. It's interesting that people don’t think about how they relax mentally. it will be great because they’ll feel really relaxed at the end of it. because when you relax physically you also will find yourself relaxing mentally.com .

Where does it move towards? When relaxation begins moving it begins to intensify. We’ll be talking more about the secrets of covert hypnosis. You just enjoy the relaxation.com . or is it your body that’s relaxing your mind? It really doesn’t matter that the body can relax the mind more than the mind can relax the body. You don’t have to think about how to activate that natural relaxation mechanism.StreetHypnosis. so your personality. it isn’t just to think about how much more comfortable your mind can feel as your body relaxes. As it continues to relax by itself. in your own rate. and the more you relax the more you will relax. You just get to enjoy the relaxation mechanism because it happens automatically. You can look forward to a future filled with more relaxation because as you relax physically now. You might find yourself being more relaxed as a person in your general life because as your body really learn. and in your own pace. Then when you're ready just join me in the next track. You don’t have to experience relaxation in a comfortable way because you can experience relaxation in so many different situations. As you begin to develop that experience more and more completely. just focus your attention on how that relaxation grows. too. The things around you become more relaxed. Just as you can imagine sitting in an arm chair. You can feel relaxation when you're resting in an arm chair. where you don’t necessarily think about comfort and feel that comfort. so you can relax. It begins to feel more comfortable and because you can feel more comfortable. so you can imagine a body that’s more comfortable. You can experience it during a peak moment like in sports. because relaxation means that both mind and body are becoming more deeply and comfortably relaxed. your whole identity becomes more relaxed. That means things which used to stress you out in the past become things that are totally trivial in the future. and finding that relaxation occurring automatically means that inside you the natural relaxation mechanism has been activated. so then relaxation is a deeply comforting experience. Is it your mind that’s relaxing your body. © 2008 Street Hypnosis – http://www. Because you can imagine a relaxed body you might find yourself relaxing automatically. It means that relaxation is a comfortable experience for you. You don’t have to think about it. so relaxation can continue to deepen.40 natural phenomenon. So you get to enjoy that as you continue to think about how you can find relaxation in more and more ways inside your life. As you experience any kind of relaxation. it's easy to build on the relaxation you're experiencing by just allowing it to continue. Now with those happy thoughts I'm going to leave you to come back to the here and now in your own way. Because it's a natural phenomenon.

Now that you can use the secret language of hypnosis I would like to address an important point which is. you're not officially telling them to have certain experiences. It is as true of big movements. Special Hint: Observe All Changes As you begin to shift into your covert hypnosis. Here are some simple little things you can look out for in order to tell that their state is changing. skin color and that sort of thing. especially if you're suggesting things like their eyes will close. Of course.StreetHypnosis. There is less motion involved. If there are changes it means you’ve affected them in some way.com . Their facial features start smoothing out and it becomes plainer. 1st Sign Of Trance: Relaxation The kinds of things that tend to happen when people go into trance. it's pretty likely that you'll get the results. will begin to fix in a point in space and look at it. If it isn’t happening. simply notice if there are any changes in the things that you’ve observed from the beginning. because you're not officially telling them to close their eyes. If you see it happening. how they are breathing. “How can you tell when someone is going into hypnosis?” It was all well and good in the first CD when we were talking about more obvious hypnosis because just by doing the ritual. and how they are looking. running through the process. People tend to inhibit their motions or their movements when they go into hypnosis. The general rule of thumb is basically talk to them for a little while and then notice however their mannerisms are. it’s working. They might look at you fixedly and not look away. 3rd Sign Of Trance: Eyes Fixate On A Point Typically the eyes. as it is of little movements. you want to make sure that you're affecting them in a pleasant way. They might look at the floor or the ceiling © 2008 Street Hypnosis – http://www. That’s going to usually be a good thing. With covert hypnosis.41 How To Tell When Someone Is Hypnotised! Track 6 3:24 Welcome back again. it's not working. are things you might notice like their muscles start to relax. 2nd Sign Of Trance: Lack Of Movement You will also probably notice that they move around less. It’s very easy to tell with regular hypnosis. like hands moving around and pointing and bouncing and that sort of stuff. it's a little bit harder to tell when they're going into hypnosis. for example. especially when they are relaxation-based hypnosis. and so on.

The entire range is based on your tonality.com . “I love you. There is a whole range between. what pitch. © 2008 Street Hypnosis – http://www. maybe redder. are: 1. The Secret To Having A Hypnotic Voice Track 7 8:42 I would like to address another key feature of hypnosis in general. Sometimes it will be the opposite. which means people understand you don’t mean it. Sometimes. Sometimes they will begin to blush more. not the whole list but the key ones to look out for. it becomes shallower and faster.42 or some other person. but they're not the only part of your influence. Is their breath shifting. slower and lesser. Summary Of The 5 Key Signs Of Trance The key signals.StreetHypnosis.” in a sarcastic way. darker. when people go into hypnosis their coloration will change because blood flows differently. They will get a more red tone to their skin. The words that you speak are very powerful. or is it turning paler and more waxy? All of these are great signs that they're going into hypnosis. Their eyes will tend to glaze over slightly and get a sort of fixed look or expression. and that’s the idea of hypnotic tonality. You can say. particularly as it's diverted away from the face. but that is particularly important in covert hypnosis. The key thing is. Do you find their skin color changing? Is it changing and becoming deeper. what voice. rich environment which gives the words more meaning. Are their movements becoming more inhibited. They’ll get a bit more pale or waxy as blood flows away from the skin. Typically their breathing becomes more deep and more even for people under hypnosis. typically lower and deeper but sometimes faster and shallower? 5. Your tonality creates this wonderful. what speed. what rhythm. 4th Sign Of Trance: Changes In Breathing Another good giveaway is their breathing. Are their eyes getting a little bit glassy? 4. smaller. and you can say it in a way that you genuinely mean it. how you're saying it. Are they getting physically more relaxed? 2. especially the eyes? 3. Typically. at what point you say things. “Is their breathing shifting significantly?” 5th Sign Of Trance: Changes In Skin Colour The final trance signal to look out for is the changing of skin color. of course.

StreetHypnosis. Shush. It's fine. when you really make them mean the things you want them to mean just by making them sound more important. When you squeeze the meaning out of your words. so we are going to use these tonalities in order to kind of wash all of our suggestions and make them that much more appealing because of it. It can work. where you just hypnotize people by speaking like this. there is no point talking about excitement…like…this… Why? © 2008 Street Hypnosis – http://www. at that point it reaches an emotional undertone which the unconscious mind responds to really powerfully. you'll want your tonality to match whatever you're saying. by stretching them out or shortening them down. You use a certain tone. because people want that experience to become stronger inside them.com . Think of it this way. particularly in the old school of hypnosis. but you get so much more out of using your tonality with elegance and with deep expression. It's fine. an emotional undertone. that’s kind of like a boredom trance. If you want to get someone excited. of comfort and relaxation. the ambience in which hypnosis can take place. Just relax. It kind of seduces people into it. Really. “Shush now. These are wonderful things throughout our life. The 2 Key Hypnotic Tonalities We all love the idea of safety and security. When you have a small child that’s frightened. the way you express yourself. Sometimes you take all the words away and you just go.43 Be Expressive The same is true for all of your suggestions. Change Your Tone To Match Your Suggestion Of course. Tonality is one of the true secrets of hypnosis masters and it's surprising how many people don’t use it well. gives it a whole coloration. Using expressive suggestions is a very powerful way of getting directly to the unconscious mind because your tonality. It’s all okay now. Stimulate Emotions Emotions are the seat of the unconscious mind.” The kind of tone you would use to calm down a frightened animal or a frightened child is perfect for hypnosis because it creates the perfect atmosphere. to be honest with you. you don’t just use logical words to reason with them. Many people talk about having a monotone.

Is that because I'm suggesting the experience. is one which is slower. Develop Your “Hypnotic Voice” As a general rule. I'm asking you to listen to what I'm saying and you want to listen to what I'm saying. lower. where the things that you're saying have a much more powerful impact on the other person. and a more power-filled tonality is a great general tonality to practice and get used to. because it's not a very relaxing tonality. The best kind of hypnotic voice to use. When it's exciting and motivating you pick up the pace. you'll know that you're making it into a more hypnotic interaction. You need to change your tonality and allow yourself to just create a seductive and a wonderful tonality in which people just want to relax. The Myths & The Truth About A Hypnotic Voice Now whilst we’re talking about tonality. Of course. The way other people experience this tonality is it will just seem to them that you just hit an important point. you want to create a hypnotic voice which you can use for different kinds of trances. This is a perfect example of conversational hypnosis. It's a bit like when you have an intimate conversation with a friend. Having a slower.44 Because it's not very exciting. just by changing the tonality it begins to draw you in and you want to listen to things that I am saying. It seems like it's important. You get animated and you allow it to happen inside you. It's the secret of the hypnotic voice. It's like an armchair that people can rest in. You kind of shut the rest of the world out. Just notice that even though I'm not doing anything else that’s particularly hypnotic. if you want someone to relax you don’t help someone start relaxing in this kind of tonality. so you're slowing down to emphasize something. Your voice creates that experience. but more power in a sense of there is meaning attached. By more power I don’t mean commanding in a sense of telling people what to do. The secret of hypnotic voices is to make your tonality match the experience that you're talking about. So we need to be able to speak in this way. When it's calm and relaxing you slow down the pace. lower. so that you can drop into it in the middle of conversations. © 2008 Street Hypnosis – http://www. That’s kind of how it will be perceived. or to really point something out. and with more power. and of course your language changes.StreetHypnosis. just because it's most useful for most situations. or is that because I'm mind reading the experience that you're having? The truth lies somewhere in between the two. Excitement is a different tonality. I want to introduce you to one more really important concept that is totally misunderstood by very many people.com . Similarly.

That’s not good.45 There is a kind of myth going around. which kind of opens up your hypnotic abilities at that point. Experiment with it and enjoy it.com . more powerful or meaningful tonality will kind of pull people in. a kind of urban legend that there is a special kind of voice tone that you use which will send everyone into a trance. How do you do this? How do you condition your hypnotic voice? The simple way to do this is you talk in your normal regular voice. Now that might sound like fun right now. How To Condition People to respond To Your Hypnotic Voice The way you create a hypnotic voice is actually through training. The beauty of this is that once you’ve been talking to someone and you’ve switched in and out of your hypnotic voice and you’ve trained them to respond more hypnotically. © 2008 Street Hypnosis – http://www. in the sense that a slower. it's important to switch your tonality and have a specific kind of tone and rhythm that you only use for hypnosis and nothing else. Everything which is a regular conversation is done in your regular voice. as well as to have control of when you do it and when you don’t. tonality draws people in more into the excitement. and as soon as you do anything that’s even vaguely hypnotic. It's really important for the other person. so that by just switching tonality people go into hypnosis. but wait until you start talking to your friend whilst they're driving a car and they get distracted and end up having an accident. This is particularly important in covert hypnosis because otherwise. It's a clever switch inside your own mind. people automatically go into hypnosis. Likewise a more energetic. excited. It's a wonderful thing. et cetera. It's the world’s easiest hypnotic induction. because then you’ve trained them to respond to your hypnotic voice. then your normal voice will become conditioned to hypnosis and every time you speak to that person they will go into a trance. lower. they are not by themselves hypnotic. at that point just by switching tonality they will automatically drop into hypnosis. Then when you finished doing that. Over time that just conditions it in. you switch into your hypnotic voice. the emotion of what you're doing. You're going to condition a certain tone of voice so that when they hear that tone of voice. To be ethical. Everything which is hypnotic is done in your hypnotic voice. you switch back to your regular voice. if you don’t do this. Having said that. because they want to listen to you more.StreetHypnosis. You talk about normal regular things. In a way it's sort of true. in other words you're using the imagination or you're using your Four Words of Power together with your hypnotic themes.

without people realizing that you're doing something hypnotic? Sometimes you can get away with it by simply saying.46 How To Secretly Use The Hypnotic Imagination Track 8 5:48 Let's go back to an idea that we covered in the first CD. That’s fine. You can just talk about your friend John. In doing so. I told John. “Imagine this and imagine that. “Imagine this. as well.” being quite direct about it. how they thought some things.com . how can you do this without being caught. Basically it rests on the principle that when you talk to someone about someone else’s experience they have to. the imagination is one of the master keys to hypnosis and powerful suggestion.StreetHypnosis. and of course that has the hypnotic effect. when you're doing it covertly? It's easy enough to say to someone. I have a friend called John who wanted to go into hypnosis. or Mary—it doesn’t matter who it is—and how they had some pictures inside of their mind. © 2008 Street Hypnosis – http://www. You will really be able to paint a picture in someone’s mind or better still. you bring the experience to life. a little bit more covert. The question is: How can you do this when you're doing it conversationally. They're all related to each other in a slightly different way. Do that. create a mental movie in all the five senses to really bring it to life.” ” Whilst you're talking about everything that happened with John. “Just close your eyes and go into hypnosis. Remember. At other times though. Covert Hypnotic imagination Technique 1: My Friend John… The first technique is called the “My Friend John” technique. “Well. take on that other person’s experience in order to understand what you're talking about. Put this picture in your mind. in their mind at some level. your friend Jane.” but if you're doing it conversationally. of course they're having the same experience. Just be able to come in around the side without people’s attention being drawn to the fact that you're beginning to draw pictures inside their minds and control the movies that they make inside their heads. the power of the imagination. The classic way this was done is when talking to someone who wants to go into hypnosis and is a little bit scared of doing so. the hypnotist might just say. how they had a certain mental movie going through them. you need to get a little bit more sneaky. It's a very famous hypnotic induction. I'd like to introduce you to three very simple techniques to do this. how they talked themselves in a certain tone of voice. and it will fit the conversational context that you're using.

Learning to use a new computer is exactly the same.StreetHypnosis. “It's like that. You'll know whether or not you can get into the water.” © 2008 Street Hypnosis – http://www. “Using a computer is just like going swimming. “You know when you do this. but by using the simile principle and the words “just like this. once the mental picture is inside of their mind you’ve got the power of imagination working for you. “It's like this.” How often have you turned to a simile in the middle of a conversation in order to explain yourself? “The problem is like I'm doing this and I'm doing that. You can say. At first you just dip your little toe in and it feels cold. “You know when XY Zed happens. This is called a “Switching of Referential Index. and link it to whatever idea you're presenting. but soon you become so used to having your foot or your toe in the water that you just begin to wonder what it’s going to be like to just throw your whole body in and enjoy the splash and that wonderful light sensation of being in the water. but instead of telling them logically you're telling them through the power of the imagination.com .” It has a very complex label to it. People do this all the time. which is much more effective. but I switched to talking about. “You know when you're walking down the street and you see an old friend and you wave to them but suddenly you realize that they're not really the person you thought they were? Notice what I just did there. It’s like that. It's a beautiful little way of putting thoughts and pictures inside someone else’s mind without telling them that that’s what you're doing.” Basically what happens here is you're going to talk about your own experience. but halfway through the experience you switch from saying I to you.” or. but don’t worry about the label too much. Essentially you're going to introduce it with a little phrase. Covert Hypnotic imagination Technique 3: Switch Referential Index The final technique is related to the “My Friend John” technique.47 Whilst you're describing what happened to your friend.” What has computer and swimming got anything to do with it? Not much. they did get the idea that perhaps learning a computer is just a step-by-step process.” A simile is great because it allows you to draw a mental picture for someone whilst talking or referring to whatever situation you're talking about. Of course. let's say you want someone to excel at using a computer system. I'm talking about my experience or I'm actually talking about universal experience. the person right in front of you will have the exact same experience. It's basically just words like.” you can draw a wonderful picture of something which is pleasant inside their mind. Of course. For example. Covert Hypnotic imagination Technique 2: Its Just Like… Another very simple and very effective method is the simile.

“You know what it's like?” then you switch from saying. of course. that your © 2008 Street Hypnosis – http://www. How To Use The Hypnotic Gaze Induction Track 9 4:54 How can you pull everything you’ve learned together in order to use covert hypnosis in a more official kind of capacity? You have a kind of template inside your mind of what to do. You have the ability of switching through your tonality in order to influence them at an emotional level. in other words the secret language of hypnosis. and you can use them in little chunks in order to actually achieve this specific outcome. Most of the things you're doing will already have some of their attention. B stands for Bypass the critical factor. When they say. you know when you get these headaches?” I don’t get headaches – but they're talking about this as though you did. I'm going to teach you a little thing that’s going to do all the AB part of the formula almost automatically. If you want structure.” and “You do that. while it’s doing the other things. Also remember. You can start casually dropping them in conversation every now and again.” It’s a very natural switch to take and it ends up being a very simple way of giving people very direct suggestions without them ever knowing it's happening. A stands for Attract Attention or Absorb Attention. They switch their referential index. and use it covertly. and S stands for Stimulate the unconscious mind. and you have the ability to use the imagination in order to augment your suggestions. You can use it individually or you can use all of these together for an added impact. You’ve got the idea of hypnotic themes and the Four Words of Power. there is something called the Hypnotic Gaze Induction.” to. which you can use to fit in all the things you know about covert hypnosis.com . It's kind of a hypnotic suggestion. “I do this. “What's the problem?” “Well. Remember. I do that. With these three methods you can use the power of imagination.48 Some people only speak in the second person. “You do this. “You know when?” or. even when they talk about themselves.StreetHypnosis. remember you're still using the ABS formula. so far you’ve learned some very powerful strategies. Just like you had “The Ten Second Hypnotist” for regular hypnosis.

You look at their eyes. You fall silent for a little while just to see what happens. When that happens. The difference between them has everything to do with what's going on inside you.com . You can still talk emphatically and switch your tonality into a different kind of hypnotic experience. and that’s what you want. people start getting a little bit uncomfortable. and people feel safe around you. are going to have the effect of bypassing the critical factor and absorbing their attention as you're talking to them. association. I don’t mean staring in a confrontational sort of way. Using Your Hypnotic Gaze In A Normal Conversation The approach is very simple. You want that because it kind of throws off-kilter the normal way of thinking. You can also switch the tonality to a more relaxing tonality. and start asking questions trying to get your feedback. their critical mind. You keep right on talking emphatically. and the imagination in order to instill the hypnotic attitude that you want another person to adopt. you start talking and you keep right on talking. This is a very unusual thing to do. so when we talk about holding someone’s eye contact I don’t mean staring in a weird or scary way. When © 2008 Street Hypnosis – http://www. It’s kind of almost like a lecturing tonality. they are a little bit nervous. of course. In other words. The Hypnotic Gaze induction is basically like the Hypnotic Gaze induction we talked about at the end of the first CD. You're going to look at someone’s eyes and hold that gaze. all these things. In our society it is considered “impolite” to stare. you start going into a kind of a monologue. At that point you can start talking emphatically with purpose and. Believe it or not I am doing it right now. At that point. out of your tonality.49 language and your imagination exercises. using the master keys like the secret language of hypnosis. The Power Of Your Hypnotic Gaze These are just ways of augmenting what you already have. purposefully. Typically what happens is they’ll start rapid talking for a while.StreetHypnosis. It kind of leaps out of your body language. the eye contact makes them feel a little bit edgy or nervous. flow. It’s the first thing to go when things become uncertain. At the same time. which means that their critical factor. basically. Key Secret: Make It Friendly! When you feel good and friendly and have a crinkle in the side of your eyes. has nothing to attach to. that attitude projects out of you through something called sub-communication. but you still keeping talking and you're still in control of that part of the interaction. Through the power of eye contact and holding a little bit of silence. like what you're saying is the most important thing in the world.

let's say you come home from school. Hypnosis is a natural phenomenon. I would like to talk a little bit about curses and benediction. it will break the hypnotic spell for awhile. maybe even hypnotic. unless they know you're a hypnotist. undetectable. they can actually induce a trance and at the same time give you negative suggestions like. covert induction. You have a bad report card and your mother or your father or your guardian is upset with you and they give you a stern talking to. If they don’t watch their language. won't realize that you're trying to hypnotize them because it just sounds like you're being very enthusiastic about something or very engaged in something. and the curse is ironically not usually given by someone who doesn’t like you. as you know. These cycles are very useful and very powerful. Hypnotic Cycles To solve the problem you just go right back again. the principles that we’ve been talking about. a little bit of hypnosis. What this does. It's a mental curse. there is a reasonable likelihood that people will know that you're doing something unusual. This technique is technically a semi-overt technique. In other words. “You're no good. I want to teach you a technique called the Hypnotic Blitz. you now have the makings of a perfect. For example. You're lazy. a little bit of hypnosis. of course. and people fall into trances all the time.com . a little bit of regular conversation.StreetHypnosis. © 2008 Street Hypnosis – http://www.50 they start contributing things. The problem is that sometimes people get negative messages whilst they're in one of these trances. Curses & Benedictions Before we go into the ins and outs of the Hypnotic Blitz. a little bit of regular conversation. when they start talking again. The Hypnotic Blitz Technique Track 10 8:18 Let's see if we can up the ante even further. You go through these cycles. It's the kind of mental baggage that you don’t need and you don’t want. However most people. Why are you so lazy?” These aren’t useful things to be carrying in the back of your mind. With a Hypnotic Gaze together with the master keys. In fact the Hypnotic Blitz has been used on you several times throughout your life without you really recognizing that that’s what's going on. is allow you dispense with a regular induction.

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It’s usually given in an attempt at being in your best interest. It's given by someone who is a very poor hypnotist, typically, because they don’t know they're doing it. However we still have these curses. The benediction is, of course, the opposite. We’ve all had the experience when a friend, a parent, or a loved one speaks to us in a particular tone of voice, in a particular way, about all the qualities that they like about us. In doing so it's giving a kind of hypnotic blessing. They talk about it in such a way that we’ve been empowered. We feel more confident. We feel better about ourselves. This is the opposite of hypnotic curse. It's a hypnotic benediction. It talks well of someone.

The Hypnotic Blitz As A Benediction
The Hypnotic Blitz is going to use a kind of overload technique of hypnosis in order to create a hypnotic benediction, to make people feel like a million dollars, and then attach that onto a motivator. In other words to get them to do something, maybe to get a dry cleaner to give you better dry cleaning, to get better service from a restaurant, to create a more intimate relationship with a loved one. It doesn’t matter what it is. Benedictions are wonderful tools which will allow you to create a wonderful experience with someone else, whilst at the same time getting something more beneficial for yourself as well.

A Step By Step Guide To The Hypnotic Blitz
For hypnotic benedictions you basically want to pull out a theme. Remember we talked about hypnotic themes before in terms of relaxation and focus, et cetera? Now you're going to switch to a benediction theme. These are things like the ability to learn more easily, the ability to have more self esteem, to feel confident, and also the goal in the future.

The Three Themes
There are many different benediction themes that you can pull out. These are the three that I want you to focus on: 1. The ability to learn because life is about learning new things; 2. The ability to feel confidence and like yourself and be liked by other people; and 3. The goal in the future, to expect good things to happen to you in the future. When you take this theme and you use all the things that you learned about so far, you can start basically having a positive rant about something. The key thing, of course, is that you have to have them engaged with it and you have to have their critical factor, their critical mind, disengaged.

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Here is the method for doing this.

Hypnotic Blitz Step 1: Go First
Step number one is to go first. In hypnosis, when we talk about going first that means having the emotional experience inside you, so you're totally convinced. If you want someone to be excited and motivated and enthused about a product that you're selling, there is no point even starting until you're motivated and excited and infused yourself. Why? Because that carries through and they get kind of charged up by it. They get infected by your enthusiasm. The same is true of relaxation. If you want people to be relaxed, you have to be at least more relaxed than they are when you start off because, again, it gives them a subtle communication in which direction to move as they follow you. Begin by going first. If you're going to give someone self esteem suggestions for more confidence for example, go first and remind yourself of all the good things you think about them, why you think they should be confident, why they should feel great about themselves. At that point, once you’ve stuck that inside your own mind, that’s something you do without really telling people you're doing it.

Hypnotic Blitz Step 2: The Hypnotic Gaze
Then you begin with the whole Hypnotic Gaze procedure we just talked about. You hold their eye contact to the point where it's a little bit uncomfortable. Just at the point where they start getting nervous and they want to break the tension, you'll break the tension by speaking. You will not break the eye contact.

Hypnotic Blitz Step 3: Unleash Your Theme
As you make eye contact, as you have these wonderful ideas and feelings inside yourself and you start getting animated about it, you begin to go into your themes, your hypnotic themes, your benediction themes; let's say your ability to learn things, to learn things quickly and easily. At that point you just get animated and enthused about that theme, because you can learn about hypnosis in so many different ways. It's so easy to learn hypnosis because you have the capacity. Think about it. You have learned hypnosis so many times in your life without even knowing about it. You’ve talked to a friend and cheered them up and you didn’t even know what you were saying. All you had was the genuine desire to help that person and so you learned to do it.

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As you learned those things and as you learned a whole bunch of other things in your life, you can learn to master this thing. Think about how easily you learn to do things like mastering to drive a car and mastering writing and reading. Even though that may not have been easy at the time, they're easy for you right now because you have the benefit of experience and practice. Every single time you learn something it becomes easier to learn something new and something different, because you have more experiences inside you that allow you to learn new things. That is why you're going to master hypnosis and learn it quickly, easily and without any problems whatsoever.

Breakdown Of A Benediction
Notice what I did there. I went into one of these so-called positive rants. I went into a benediction. The Hypnotic Blitz is all about overloading people. You can use the Hypnotic Gaze with a more slow and comfortable pace, and that’s fine. The Hypnotic Blitz, though, requires you to keep talking in such an animated way that it kind of blows through any resistance. It blows through any negativity the person might have. It blows through any objections. Basically it uses overpowering, but in a positive, overpowering mood; to kind of blow through anything that is in its way. You're using enthusiasm. You're using animation. You're using the principle of going first to blow right through any resistance, any problems a person may have. All that’s left at that point is the positive message that you have for people. Think of it a bit like a rabbit being caught in the headlights of a car, but this time instead of being hit by a car, which is going to be a negative experience, they're going to be hit by a really positive experience. Then keep right on hitting them with positive experiences until they're imbedded deeply in their subconscious mind, and the person just feels better. They feel more optimistic about their future. They feel better about themselves. They feel better about their ability to learn and they think, “Yeah. This kind of makes sense.” This is the best way to help people in a conversational setting and be known as a thoroughly enthusiastic, motivating, and wonderful person to be around. This is the power of the Hypnotic Blitz. Use it well and use it often.

Hypnotic Influence
Track 11 4:00 Before we finish up on this CD, I would like to talk a little bit about influence. Influence is really one of the main reasons why people don’t get interested in hypnosis. Of course,

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it's the ability to help other people and create positive life changes, but even that requires you to influence someone at some level.

Influence Secret 1: Change Moods to Change Minds
The main key to influence, and this is one of the most important things you could ever remember, is that you want to change people’s moods in order to change their minds. The problem is most people who try to influence others begin with their minds. They try using logic and reason. Logic and reason have their place in the influencing scheme of things, but more important than logic and reason is the mood, the emotional state. We make decisions based on emotions. If you can affect someone else's emotions you will affect the decisions they make, the conclusions they come to. If you can attach a strong emotion to an idea they’ll become attracted to it, or also repelled towards it. The key to all influence is to change people’s moods in order to change their minds.

Influence Secret 2: Notice Emotions
In order to do this, become very sensitive to how people are feeling at one moment in time. Become observant of people. When you become observant you'll notice what mood they're in right now, and you can start shifting them to one emotion or another emotion in order to attach whatever ideas you want to have to that.

Influence Secret 3: Emphasise Emotions Over Logic
The stronger the emotion is the more convincing your arguments will be, as a rule of thumb. You absolutely need to have emotion in order to have someone engaged in what you're saying. If they're not engaged, no matter how logical you are they will reject the idea. You may have come across this before. You give someone all these logical reasons for why they're wrong, but they're still adamant about why they're right. They can't see their logic. Why? Because the negative emotions they feel when you talk about them in their logical sense creates a defense mechanism which automatically rejects all information. When you get the right mood, a mood where they're more positive or they're more motivated, or they feel good, they're more willing to accept information because it's safe.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

You need to be able to release whatever you’ve created in order for them to put themselves into action. the first point you get towards is to begin to influence their mood. in that case you don’t need behaviors and a call to action because the idea already sits there attached to the emotion. Influence Secret 4: Emotions Drive Behaviours Start with the emotion. The way I have it visualized inside my mind is to think of it like one of those windup bunny toys. if you want to have a behavioral outcome. If you're just influencing their ideas. End Of CD Track 12 1:27 This is the end of CD Two. When you have an emotion. Include some kind of behavior at that point.Conversational-Hypnosis.” You'll find all the details on my Web site: www. or you're a parent and you want your kids to tidy up their rooms—you need to attach a behavior to the feeling and finally create a call to action. When you build up the emotion you're winding up and winding up and winding up the bunny. if you're a sales person you want someone to buy something.StreetHypnosis.” © 2008 Street Hypnosis – http://www.com On the next CD.com . you'll discover how to unleash your potential today through the power of self-hypnosis. Describe the behavior maybe using the “My Friend John” technique and then give a call to action and let them just go off and do their thing. include the behavior in it and then create a call to action at the end. That is the key to influence. When you describe the behavior you're kind of turning it in the direction you want it to walk. for example to ask someone to give you a cup of coffee. then come and have a look at my home study course called “The Power of Conversational Hypnosis. The call to action is when you just release it and let the bunny walk in a straight line from A all the way to B.55 Troubleshooting Tip: Check The Emotional Climate Make sure that whenever you have a problem with influence. If you like the things that you discovered here and would like to explore the power of covert hypnosis more deeply. where you'll find even more “Street Hypnosis Exposed. or if you're a teacher and you want your kids to do their homework. Make them feel great. Then you can start adding in the ideas of reason and logic and even pseudo logic. in order to move them forward in the interaction. I look forward to seeing you on that CD. If you do want a behavior—for example.

You can improve your health and overcome health problems. your confidence. and enjoy “Street Hypnosis Exposed. By now you should have a reasonable grasp of what hypnosis is and how to induce it.” I want to share a quick and easy method for using the power of hypnosis for yourself.StreetHypnosis. so it's there whenever you want or need it. and other emotions. and you can improve upon your wealth and success in life. Overcoming difficulties. to take them to their own personal state of hypnosis. Unleash Your Potential Today. As soon as you're ready to experience that. because of course the state and the condition takes place inside the mind of the other person. Then I'll take you through the unique method and show you how to install that at a subconscious level.” Self Hypnosis – v – Regular Hypnosis Track 2 3:21 Let's start off by talking about the distinction between self-hypnosis and hypnosis.” In this the third and final CD. just sit back. programming in exciting goals. All Hypnosis Is Self Hypnosis The thing about self-hypnosis is it is pretty much the same as regular forms of hypnosis. © 2008 Street Hypnosis – http://www. You can overcome fears and personal phobias. or guiding someone else through a process. These are all the kinds of things that you can program your mind to do for you. You can increase your happiness. Your skill as a hypnotist is in allowing someone else. hypnotizing them. to gain all the benefits that otherwise people would get from the power of hypnosis when you're the hypnotist. I'm going to show you the difference between hypnosis and self-hypnosis. and how to create goals and turn those into powerful suggestions. in particular remembering the all-important ABS formula.com . You can use self-hypnosis on yourself. entitled “Self Hypnosis.56 Street Hypnosis Exposed CD 3 – Self Hypnosis Introduction to CD3 Track 1 1:23 Welcome to “Street Hypnosis Exposed. and creating a future that glows brightly with promise is easy with this method. All in all. you could say that pretty much all hypnosis is a form of self-hypnosis. relax.

Whatever you learn here will help you in regular hypnosis. and will help you become even better at self-hypnosis. or even covert hypnosis and self-hypnosis. when you start doing self-hypnosis there is no one to guide you through it. In this program we’re going to show you how to do this. Remember to apply them in the other fields. so that you don’t undo all the good work you’ve just done. The main distinction is this. will help your covert hypnosis. You will still have to bypass your critical factor and you will still have to stimulate your unconscious mind. They just follow along and don’t have to have a sort of guiding and planning part of their mind active to direct them somewhere. and you do it all directly on yourself. This is what we call. creating a mind which is open and receptive to your own suggestions and at the same time has a block on the critical factor. In particular. You will still have to absorb your attention. in self-hypnosis. you could accidentally trigger the critical factor.com . However. So enjoy the processes and the ideas that you're going to be exposed to here. there are important distinctions between regular hypnosis. The Receptive Mind You want to create a condition in which you can guide yourself through the process—or go through the process of self-hypnosis—without triggering the critical factor. the receptive mind. All your experiences in regular hypnosis and in covert hypnosis still count. Because you're guiding someone else during regular or covert hypnosis. which is of course the deadly enemy of hypnosis. © 2008 Street Hypnosis – http://www. the ABS formula is going to be crucial in creating a self-hypnosis method that will work for you. as well. it means that to a certain extent they can release responsibility. The only problem that can occur is that when you activate the planning or the guiding part of your mind too much. They are all in a continuous feedback loop. so everything supports itself.57 The Crucial Difference In Self Hypnosis In self-hypnosis we cut out the middle man.StreetHypnosis. The beauty of this course is the things that you learn here during self-hypnosis will feed back into your ability to do regular hypnosis and covert hypnosis. Of course. the critical mind. unless you're using a tape of some sort.

of course. easy to use. This is something you may be familiar with already. The easiest mechanism that we’re going to look at today is something called the SMART goal formula. The three goals and categories are self-improvement—basically relationships. this is going to be the easiest thing that you can get your hands on. in terms of improving yourself and using self-hypnosis to help you. make more money. in which I include the physical as well as mental health. which is to say there are some goals which are formed in a bad way. but for the purposes of creating a simple. They may want to improve the relationships with their clients to make them trust them more. and quickly accessed hypnosis program. There are many subtleties that go into the art of understanding goals properly. which you can achieve. how are you going to create suggestions to achieve it? The whole purpose of hypnosis is a goal-seeking mechanism. Hypnosis achieves things. Relationships include more than just personal relationships in the sense of romantic relationships. Perhaps you have stress. Either you want to become more creative to help boost your career and become more successful. Think in terms of these three categories and ask yourself. Basically. Alternatively. it could be about relationships. Sales people wanting to increase sales may not have a career problem. You can have relationships with your spouse. and want to buy more. and your health. “What kind of things would you like to change? What kind of things would you like to improve upon?” © 2008 Street Hypnosis – http://www. Perhaps you have psoriasis. It's a very simple and straightforward mechanism. We need to begin with a goal in order to be able to convert that goal into something which is hypnotic. your clients.StreetHypnosis. If you have no goal. which makes them difficult to achieve. or perhaps you have a fear or a phobia that’s a psychological disease. to set some kind of goal up.com . your children. although that is of course at the top of very many people’s lists. Health. anything that you want to achieve will fit in there somewhere. Not all goals are created equally. There are sophistications that you can put around it to make it better.58 How To Set A Compelling Goal Track 3 9:18 Your first step to using self-hypnosis is. Perhaps you have a physical disease. it's just meditation. Wealth or Relationships? Before we look at the SMART goals let's have a look at the kind of categories that you can look at. Without it. your coworkers. your wealth or career. It may be a relationship problem.

or a dollar bill. A stands for Affect. if your goal is a financial one—you want to have more money—what is more money? If you get a regular paycheck. you’ve got more money. If there were no restrictions—in other words. M stands for Measurable. I'm going to assume that you’ve chosen a topic that you want to work through and create a goal around. Measurable. SMART Goals Let's use the SMART formula now. It may not be as much as you wanted. but that’s your fault for not asking for it. © 2008 Street Hypnosis – http://www. and everything would be the way you would want to have it. compelling item. we mean we don’t want to have a vague goal. just to find out how much fun it could be? Think about this and choose one topic that you would like to work on. It could be to improve a relationship. and Timed. S stands for Specific. It could be stress relief. you have more money.StreetHypnosis. Specific By Specific. R for Realistic and T for Timed. or it could be a financial goal. SMART is an acronym that stands for five things. how would the world be? What would you be capable of doing and what would you just experiment with. That’s Specific. It could be accelerated learning. in order to make sure that it works well.59 The Magic Question The magic question which I like to ask people is. guess what? The minute your next paycheck comes home. Just choose one so that we can use that as an example to work through the SMART goals formula. Affect. These are the five things that you must include inside a goal. which you'll then turn into a hypnotic. if you knew you could succeed—what would you do? If I had a magic wand in my hand right now and I could wave it three times and at the end of the third wave you would be whatever way you wanted to be. If you find five cents in the street.com . Realistic. For example.

: What will you be seeing. By negative I mean to have a goal that’s formulated in a positive frame.24. they can do it and they have done it. an unspecific goal is to say. and feeling when you’ve achieved your goal? You’re going to create a scene.” because that doesn’t tell you what you should be doing.60 When you want to be specific. You’ve got to figure out a way of knowing when you’ve achieved it. “Now I've got it. The fact is. You see.com . Think of a movie director trying to create a movie that will let you know you’ve achieved it now. The more specific you are. Some examples might be picturing a fat wallet of cash that you pull out of your pocket. not a negative one. I don’t want to be coughing all the time. To help this is the next step: M for Measurable. hearing. I don’t want to be in debt. What is it that you do want? Stay clear of the negative and make sure that what you want is stated in some specific way. By negative I don’t mean you have a goal that’s bad for you. If they can't test whether it's working. I mean be specific. “I don’t want to feel afraid. Put a number on it.StreetHypnosis. the easier it is to achieve it. It’s just that they never stopped to figure out how they would know that they’ve achieved it. Say you want to have another $50. It’s not very specific. you can see your skin being clear of it and © 2008 Street Hypnosis – http://www. Be exact. Specific also means you're going to also make sure you have a positive goal. It's only specific about what you don’t want. Remember what we said during suggestions? That you can't say to “not think of a red cat” without thinking of a red cat first? A poor goal.000. and feel frustrated that they can't do it. sometimes people achieve a goal that they’ll never be able to test whether or not it's working. so that they would know when it was time to celebrate and pat themselves on the back and say. Measurable In order to make something specific it really helps to have it measurable. You want to have another $374. how will they ever know that they’ve achieved it? They might spend the rest of their lives trying to achieve something that they’ve already achieved 50 years ago.” The simplest way of doing something which is measurable is to ask yourself a question. It could be that if you have a skin condition.

measurable. make sure you have a Time frame by which to achieve it. an emotional intensity. Winning the lottery is not a realistic goal because you have no control over it. and have a positive affect. these are all things that are in your control. That can't happen. Sometimes there are occasions when you can't set a date. the motivation that drives goals. if you feel bad or frustrated or angry that’s just going to pull you away from the experience. For those kinds of goals. et cetera. your goals need to have an emotional content because your emotions are the fuel. © 2008 Street Hypnosis – http://www.” Timing can be a question of the end goal.” but realistic is in a sense of having control over it. It can also be a question of when you begin it.StreetHypnosis. Realistic The next thing is to make sure it's Realistic. Just like being specific. It's something that’s within your power to achieve and not something which would require magic to achieve. but you don’t have any control over it. “Begin right now. make sure it's measurable so I will know when I have achieved what I want. Writing a particularly good report or learning a language or increasing your vocabulary. Begin on Tuesday. Affect The third step is Affect. If your goal hasn’t got a positive emotion. Set a date on the experience. it may actually pull you away from it. Affect stands for emotion. By realistic we don’t mean it in a sort of negative sense like. Make sure the goals are specific. Just having a vague time in the future might mean that you never actually achieve it. why should your unconscious mind do it? If your goal has a negative emotion. Make sure it's realistic.61 feeling healthy. It's got to affect you in some way. wanting more money isn’t good enough. just make sure you include the time element by saying when you're going to begin. particularly continuing goals like improving your golf game. Emotions are the fuel of the unconscious mind. Whatever it is. when you actually achieve it.com . Set a date on the time you want to get the goal achieved. et cetera. You might imagine a goal that you think you want. Timed Finally. but as you are imagining it or visualizing it or creating it. Begin next week. In other words. They are realistic because they are things that you can influence by doing other things. “That’s not realistic. You might win it or you might not. because the nature of the goal is one where time doesn’t really fit into it.

it will do them. The next thing to do is to take this goal and turn it into suggestions that you can use to program your unconscious mind. Once you have that.StreetHypnosis. in order to get you what you want. Basically. The Three Types Of Suggestions Essentially. once you're in self-hypnosis you just talk to yourself as though you were talking to someone else. Your mind just kind of refers back to them and does it automatically. there are three types of suggestions that you'll be able to use with any selfhypnosis program. Work through it in the SMART goal formula. go on to the next recording and I'll show you how to turn those goals into golden suggestions. It's kind of like preparing your mind so when you go into hypnosis you don’t have to think about it anymore. Finally. If you program it to do certain things. A regular hypnotic suggestion is the closest thing to a regular hypnosis session that you'll come across. it will find ways of achieving that also. Make sure it has lots of emotion. A prehypnotic suggestion is a suggestion that you give yourself before you actually begin the hypnotic process. and that it has some kind of Timing inside it. © 2008 Street Hypnosis – http://www. Make sure you Measure it. You give yourself the suggestions that you want. I'm going to encourage you to just take a few moments before we move on to the next track and actually work through whatever goal that you have chosen for yourself. and finally we have visualizations. Each one works in a slightly different way and has its own unique characteristics. Then you will have your regular hypnotic suggestions. a visualization is basically using the principle of imagination in order to reach the unconscious mind.com . If you program it to reach certain outcomes. Make sure it's Realistic.62 That’s the SMART goal formula in action. You can think of your unconscious mind in some respects as a bit like a computer. The first type is called a prehypnotic suggestion. How To Create A Compelling Self-Suggestion Track 4 9:16 I'm going to assume that you’ve taken a goal and you’ve put it through the SMART goal formula to make sure that it's as streamlined as possible for your success. Make sure it's Specific. that it's got an Affect for you.

There is a real skill to be developed in order to be able to use regular hypnotic suggestion during self-hypnosis. You almost want it too much. In other words.63 The Problem With Self-Suggestions Of all these types of suggestions. really want to have.StreetHypnosis. Just go with prehypnotic suggestions and visualizations. you're done. Visualisations Let's turn to visualizations first of all. there's a huge danger that your critical factor will come online and start ruining things for you. things you'll feel. If you think about it. without interfering. At that point. you actually choose a skill set. the regular hypnotic suggestion. instead of going to the future. The reason for that is because it usually takes your intellect to kind of work out what to say. At that point. because they're the easiest ones to convert SMART goals into. By going to the future after you’ve already achieved it and it's no longer a big deal for you. you're rehearsing the outcome inside your mind during self-hypnosis. For example. This is particularly good if you want to improve a skill. that is your visualization. believe it or not. you can go into a smaller step. when you go into hypnosis and begin to visualize things. Going to the end point—when you’ve achieved everything and everything has turned out perfectly well for you—is something that you can mentally rehearse inside your mind. for example. in order to create a SMART goal you have at some level probably already created a mental movie of things you'll hear. Believe it or not. Insider Secrets For Improved Visualisations There are a couple of refinements you can put onto this. One refinement is that you could actually go to the point after you’ve achieved something. The other thing you can do is. a sport or playing the piano. is the most difficult to use during self-hypnosis. you go to a point in the future where you have a history of having achieved it already. The minute you start using your intellect. That’s basically when you really develop this idea of a receptive mind to its fullness. things you'll see as a result of achieving whatever your goal is. you choose swinging the golf club or perhaps playing a particular © 2008 Street Hypnosis – http://www. You can actually begin to do things like rehearsing behavior. because of the time that we have. I'm going to recommend that you ignore regular hypnotic suggestions for the purposes of selfhypnosis at this point. That’s a nice little trick to use when the goal that you are up against is something you really.com . when it's all over and it's no longer a big deal. so you can't get some distance from it. For the purposes of this program. it's an easy psychological trick for getting some distance. At that point.

All that exists is right now. Ultimately.” You want your attention 110% focused on the activity that you are doing. “He's doing that. You go through whatever it is you decided to rehearse or to imagine. How To Turn A SMART Goal Into A Verbal Suggestion Next. Time is a relative concept. You feel it. there are certain rules that you want to apply when using suggestions on yourself. Don’t say. 3. let's turn our attention to how to change a goal and collapse it into a phrase or a hypnotic suggestion. and get on with your day. Again. “You're doing this. Keep it in the present tense so that you're not suggesting something that will always be in the future. You picture it. and you rehearse doing that as though it were the real thing. The Three Golden Rules The three basic rules are 1. By positive I mean don’t create negative goals. forget about it. the third rule is keep it positive. time does not exist for you. you'll want the result to be one of the future “nows” that you'll experience. but you still want “A. you're doing it now. 2. You prepare yourself. When you think about the past. And then whilst you're in hypnosis you just imagine it. and it's really the moment that your unconscious mind understands the best. You're using the visualization to stimulate your mind.com . I'm doing that. 1. 3. Keep it in the first person. if you’ve created your SMART goals properly you will have no problem with this. How To Use Visualisations In Self Hypnosis To use visualization is very simple. It's where you get to change things. “I don’t have a headache. you're doing it now. Don’t say things like. I don’t feel © 2008 Street Hypnosis – http://www. “I'm doing this. If you think about it. When you think about the future.StreetHypnosis. Remember of course ABS. Now is really the moment of power. Finally. Keep it in the present tense.” 2.” or.” Say.64 song. First of all. You enter into a hypnotic trance in the method I'm going to show you. and at the end of it just come right on back and you just let it go. The unconscious mind doesn’t understand times. as though you were right there doing it.

“On February 27th I'm feeling confident in my new job. Keep it short.” et cetera. I don’t feel uncomfortable. for example. because the last thing you want to do is be in hypnosis and trying to remember what it is that you wrote down or you decided to say. just as the way you did during the hypnotic blitz that I showed you on the previous CD.” like “I feel confident. Don’t Engage The Critical Factor If you want to do it during regular hypnosis you had better practice it a lot beforehand. might sound something like this. complicated sentences. If you do want to use regular hypnotic suggestions in self-hypnosis. “My head feels light and clear. you're going to pull out of your suggestions or your SMART goal a whole bunch of hypnotic themes that help that goal.StreetHypnosis. Then. I’m confident. make them two or three short sentences of just three or four words each. That. Either rememorize the phrase thoroughly so you can remember it easily during your hypnotic session if you're going to use it for regular hypnosis. You want to be able to encapsulate your hypnotic suggestion in 15 words or less. using the power words and these hypnotic themes about your goal.com .” Use positive suggestions like. That little package is something that you'll be able to use as a prehypnotic suggestion as well as a regular suggestion during hypnosis. “I have a million dollars.” Maybe you can picture the new job or you can give it a job title. Don’t write long. focused statement or suggestion is actually going to help you to prepare the mind really well. of course. or just write it down and use it as a prehypnotic suggestion. It's easier to use as a prehypnotic suggestion because you can write it down and read it. in order to create the effect of the hypnotic suggestion. Make it easy to remember. © 2008 Street Hypnosis – http://www. you're going to basically run through a monologue inside your mind that’s going to motivate you and excite you and basically give a pep talk to your unconscious mind. is going to just trigger the critical factor again. here's a little trick for you that will make it much easier and keep the critical factor at bay.” like.” The Law Of Parsimony Notice that all of these examples were actually quite short. Basically. The very act of changing your goal into a short. If you're going to have more than one sentence. simple. the “I'm feeling healthy. if you put them into a SMART formula. The collapsed phrase. “Is this right? Is this good enough? Was a word missing?” That’s the last thing you want to do. these kinds of phrases. It will be thinking. That kind of puts everything you’ve learned together in one neat little package.65 bad. Then you're going to combine with power words. Keep it simple.

That means you lock up the dog. so that you understand how you're going to use self-hypnosis and how it works and all fits together before we actually install the method into you during a self-hypnosis procedure.StreetHypnosis. Give yourself 15 minutes at least. more and more alive. once you get used to it. “Every day and everywhere I'm feeling healthier and healthier. © 2008 Street Hypnosis – http://www. you'll only need five or ten minutes. Just make sure nothing will intrude on you. It starts off with a preparation phase. and building that into a little mini-blitz that I can make up as I go along whilst I'm in self-hypnosis. That means you ask someone else to take care of the children for a while and you take the phone off the hook. Minimise Distractions Try to make sure that there will be no outside distractions. 4. maybe half an hour. You'll drift around in there for a while. Step 1: Prepare Yourself To prepare. The method itself is very straightforward.com . I love doing exercise because the more I exercise the more amazing I feel inside. It's ideal to do this in a quiet place where you won't be disturbed.66 It might sound something like this. Set Time Aside First of all. My arms are strong. the more my energy rises up and the more I feel like doing exercise. My lungs are fresh. you're basically going to be looking at creating the right conditions in order for you to be able to get the most out of the hypnosis. 2. 5. I have so much energy and vitality that I'm feeling more and more alive each day. A Step By Step Guide To This Easy Self Hypnosis Method Track 5 9:12 I would like to describe to you the whole method. That means you turn off your mobile phone. Then it goes to a prehypnotic suggestion phase. Then you induce the trance. just choose a time and a place where you'll be doing this. the hypnotic themes around exercise or healthy living. 3. Really. And then you'll return.” Notice how that little example was just using the power words. The more alive I feel the clearer my lungs become. 1.

Sometimes you'll get the feeling that just once is enough. so that I can deal with the situation quickly and efficiently. “I'm going into self-hypnosis for ten minutes.StreetHypnosis. alert.67 The Safety Statements Then. deep. statements of intent to basically set up a session for you. an emergency or otherwise. Step 2: Prehypnotic Suggestions Now you're going to go into the official prehypnotic phase. 2.” That’s the preparation phase of it. You're ignoring the outside world for awhile and your house catches fire.” for example. it would probably be a very good thing for you to come out of self-hypnosis and deal with the situation. “For the next ten minutes I'm going to go into hypnosis.com . “What do you mean?” © 2008 Street Hypnosis – http://www. Treat your prehypnotic suggestion slip as a kind of exercise in philosophy and ask yourself. feeling refreshed. “If anything should happen that requires my attention whilst I'm in hypnosis. Time & Place You choose a time and a place. alert. whilst you're in hypnosis you want to give yourself a time limit so that you come back out of it spontaneously. Sometimes you may want to do it a few more times. selfhypnosis trance. I will wake up instantly. you may have to keep opening your eyes to look at your clock and find out whether or not you’ve taken enough time up or something else has happened. and ready to deal with the situation. in which you take out the suggestion that you’ve prepared previously. what this deals with is a situation where perhaps you're in a nice. rather than spending the next ten minutes in trance whilst the house burns around you.” Basically. You’ve written it out on a little piece of paper and you're going to read it to yourself between five and ten times. When you go in. At that point. These safety statements are actually prehypnotic suggestions that you give yourself. start getting used to saying. but basically what you're doing at this point is filling your mind up with that suggestion. Don’t just fill up with the words. I'll come back out feeling refreshed. You're drifting away. The safety statements basically are: 1. The really important part is the meaning behind the words. relaxed. or safety statements. relaxed. as part of your preparation you're going to create certain statements. If you don’t give yourself a time limit. to make sure that everything turns out well. The words aren’t the really important part. and should at any point during this self-hypnosis procedure something require my attention. You create a safety statement where you choose a time. instantly. The next thing you want to do is to create the basic safety statement which says.

You want to get your mind really around it. that gets activated every time you read the prehypnotic suggestion. just like when you’ve had a really busy day or a day with a really dominant theme and you end up going to sleep at night and dreaming about that. That’s fine. you just allow yourself to drift. You want to fill your mind completely with that idea before you begin with hypnosis. just bring yourself back. Take a few deep breaths. Enjoy the experience. It needs to absorb them in its own way. so the same is true in hypnosis. Just allow yourself to kind of notice where your legs are.StreetHypnosis. so that this is like the dominant idea that is inside your mind as you go into hypnosis. You'll get a sense that it's time for your eyes to open. Just drift around. You may get some other version of this. I'll describe to you in a moment how you do this. return. or your fifteen minutes are up. Importantly. a little button that lights up all the associations you have to that. Open your eyes. everything that goes around. That’s fine. You may think about different things. Of course. Then once you're in a trance. How do you know it's time to return? You'll kind of get a feeling. when you get a sense that it's time to return. Maybe a little voice will tell you that your ten minutes are up.68 Make sure that those words represent the entire SMART goal. Step 3: Induce Trance Then you induce a trance. You may not think that you're thinking about anything at all. It will be very pleasant. Step 4: Drift You may have a kind of hypnotic dream. Some of you will go into self-hypnosis and you'll hit it right on the © 2008 Street Hypnosis – http://www. and you'll probably want to stand up and have a nice big stretch to make sure that everything is back in its normal place.com . a kind of a daydream about the things that you thought about. It becomes like a little red light. and that is also fine. your hands. the things that you thought about going in. you will want to have a quick look at your watch to check how long you were in hypnosis. Priming Your Inner Clock At this point. bring yourself back into your body. The key idea is to allow your unconscious mind freedom to express itself and do with the suggestions whatever it wants to. that dominant idea will be the guiding theme throughout your self-hypnosis session. Step 5: Return Then at the end of the time. the things that you want to avoid. Don’t do anything in particular. your feet are. When you fill your mind up with some dominant ideas or dominant theme and you go into self-hypnosis.

very accurate.com . In other words. Once you’ve got that experience dominating inside your mind. That was the time.” You read that through. you can instead use your visualization at this point to really rehearse the outcome or the skill that © 2008 Street Hypnosis – http://www.” whatever. when I first learned this method. you'll do it a little bit too short or a little bit too long. wherever you are. Since that day I have not used an alarm clock. Just go. alert. I just use my unconscious mind and tell it when to wake me up in the mornings. It can be very. Prepare: get a time and place where you'll be left undisturbed. “Uh huh. There is a slight alternative to this version. Then you'll go to your prehypnotic statement. You read through over and over again. You will read your card aloud. You’re done. tell yourself. Summary Of The 5 Steps The stages again: 1.” 2. Some of you will miss on the time. I will instantly wake up feeling refreshed. you'll go through the trance process. ever. every time that you do this—and let's say you're going to spend 15 minutes in trance—you’ll come back out and exactly 15 minutes will have passed.69 button. I have a bank account with 50 million dollars in it and I'm very happy. instead of drifting during the trance phase allowing your unconscious mind to do whatever it wants to do. 3. Really don’t concern yourself about this just now. The alternative is. “I'm going to go into hypnosis for the next 12 minutes. Just note the time. You check the time. What will happen over repetition is that your unconscious mind will begin to hook up clock time with internal time. I have not used an alarm clock since I think it was 1995. 4. You fill your mind with that experience. and really focus on the time. You stretch. allowing your unconscious mind to do whatever it wants. That will be a certain amount of you as you try that.” Next time when you do your preparation phase again. and ready to deal with whatever requires my attention. In other words. If at any point in time during this 12 minutes an emergency should arise or some other reason comes that needs my attention on the outside. along the lines of. This is how good you can get. create a safety statement and a time statement. When you hook up clock time with internal time. That’s how long it really took. and you read through and get the full emotion of that. you'll be able to basically tell the time any time of day. Then you return. twelve minutes. just by listening to your unconscious mind. “Ten minutes. I'll give you an example of how this works. You'll drift.StreetHypnosis. relaxed. “It is the 12th of February 2050.

as with many of the other methods you’ve learned. so that your eyes lift up a little bit above the horizontal. so you'll have everything being in perfect alignment. You'll choose a spot on the wall out in front of you which is slightly above eye level. It will work really well. if you want to improve a certain skill. by the way. Very simply. as well. It has a whole bunch of interesting things built into it. instead of drifting you just imagine all the movements of that golf swing. I have a perfect golf swing. the angle of your hips. It’s a much more involved method. How To Go Into Self Hypnosis Track 6 4:38 Now that you understand the procedure. How do you do this? The Step by Step Self Hypnosis Method 1. You might get the feel.StreetHypnosis.com . which is a kind of mind training program that you can put yourself through in order to basically achieve all the other things you want out of life. “My golf swing is improving more and more. Like before.” At that point when you go into the trance. Use your prehypnotic suggestion. That means all the inductions that you’ve learned about so far can still be used to induce a trance in yourself right now. 5. You repeat it over and over and over again for as long as your time allows. This is particularly useful.70 you want to have. you come back out. This method is based on the iMethod. To make things easier for you I'm going to show you one more method. You may only imagine it first in slow motion. a method which is going to make it much easier and simpler to go into self-hypnosis. you begin with eye fixation. how are you going to actually induce a trance in yourself? The good news is that everything you’ve learned so far still counts. for example. © 2008 Street Hypnosis – http://www. When you get a sense that your time has run out. Just make sure that your unconscious mind can hook up clock time with internal time. everything put in place. have a quick stretch and check the time on your watch. The basic element of the iMethod can be used really easily in order to induce a trance in yourself.

Stretch. 3. Whereas before. the relaxation is a great doorway into hypnosis. When you feel that strain.StreetHypnosis. Focus so intently that you begin to screw up your eyes a little bit and get a little bit of tension in your eyes. As your vision expands. This is important. The next step is to focus on that spot with utter intensity. or if you prefer you can create some lovely visualizations. 4. the sympathetic and the parasympathetic nervous system. You have the stress response and the relaxation response for flight or fight.71 2. Then you're going to relax all the muscles in your eyes to the point where your vision softens and begins to spread out. Once it’s beginning to spread out enough. just bring yourself back refreshed. of course in the back of your mind your unconscious mind is working through those prehypnotic suggestions that you’ve created. You'll begin to see more and more of the room. It will change gears. Check the time out and you're pretty much done. when you soften your eyes you begin to see more and more of the things around you. If you find drifting not such a pleasant experience you can use your visualizations. typically what will happen is that your vision will soften. You'll find that you'll begin to strain a little bit. relaxed. You’re activating your peripheral vision. This is a great sign that the relaxation response has been triggered. as soon as you feel that the moment has come to return. just allow the muscles to relax. At that point you can just simply close your eyes and you’re pretty much in a nice. so that you have ripples on a pond spreading out more and more widely. 5. Those are two different parts of neurology. because your peripheral vision is tied directly to something known as the relaxation response. 6. comfortable trance state. and relaxation. especially the muscles around the eyes will strain to try to get a microscopic focus on that particular spot. When you visualize that relaxing scene. and alert. the forest or seaside scene. when you're concentrating hard you focus down onto that spot. Now you can drift. so by going to peripheral vision you're actually stimulating the relaxation response in you. As you allow the muscles around your eyes to relax. and rather than visualizing the goal you can just visualize a really pleasant scene like we talked about before. You're going to fix your attention on a spot on the wall. Allow it to spread out like a pond. At the right time I will point your attention down to your breathing and you'll notice that your breathing has changed. As you know. you'll notice that your breathing will shift.com . enjoy the sensation. © 2008 Street Hypnosis – http://www. Like before. something that you find very relaxing.

That prehypnotic process will basically condition you to the self-hypnosis process and make it easier for you. As soon as you notice your breathing has shifted just close your eyes. Focus all your attention on that point and notice how that brings a little bit of strain into your eyes. just stop whatever you're doing before you go on to listen. With your eyes closed. As you feel the muscles around your eyes relaxing you'll notice that your vision tends to expand. to calm down.72 That’s the method that I'm going to take you through. Really focus your attention on the installation of this self-hypnosis method. I'm going to use suggestions along the lines that it's going to help you have fun. Relax the muscles around your eyes.StreetHypnosis. and really establish a solid foundation for your ability to use self-hypnosis to achieve any goal that you want. perhaps the ceiling. If you're operating any kind of machinery or driving a car. These are the kinds of suggestions I’m going to use. that you can use it every day. and make you more happy and confident as a person. I'm going to install that method in you by going through a little hypnotic procedure which is going to start with this method. Self Hypnosis Installation Track 7 20:31 We’re going to begin the installation of the self-hypnosis method using the iMethod. the walls and the different colors and textures. Select that point and fix all your attention on that point. and then is going to go into a deeper hypnotic process inside. As that vision continues to expand. Just relax your eyes. you can see more and more of the room. like ripples on a pond. a little bit above eye level. Just notice how. more even. Close your eyes and allow that sense of peace and comfort to drift throughout your mind and your body. easy. to become deeper. just so you know up front what's going to happen. as your vision expands. © 2008 Street Hypnosis – http://www. and achieve your goals. There is no need to make any distinction anymore between one spot or another. make it more enjoyable. In the next track. as you begin to go into hypnotic experience to master the art of self-hypnosis. and other things. It's going to help you rest. and more comfortable. Allow your vision to expand easily and naturally. Of course the next track is hypnotic. Just make yourself comfortable and select a point on the wall out in front of you. Begin to make out the minutest details that you are capable of at this point in time.com . I'm going to invite your attention to different parts of your experience in order to help you to relax even more deeply into hypnosis. there is a tendency for your breathing to shift.

I would like you to focus on your ribcage and your breathing. attracting them like a magnet attracts iron filings. because your mind knows it's good for you and because your unconscious mind knows that self-hypnosis is good for you. Self-hypnosis is fun. you'll begin to find yourself practicing self-hypnosis on a daily basis. you can relax all the way down into hypnosis. As you pay attention to this part of your head you'll notice that it's easy to relax the top of your head. more and more enjoyably. calm. As you feel more and more comfortable. and feeling a warm blanket of relaxation. It gives you a tremendous amount of rest and ability to recuperate. your shoulders begin to relax more and more comfortably. and that is tremendously powerful. of comfort and ease descending upon you. The sound of my voice will be with you and help you to relax even more comfortably. Just focus your attention now on your shoulders. letting go of all the stress and tension. You can enjoy looking forward to your daily practice of self-hypnosis. a time to recharge your batteries. Self-hypnosis is good for you. In your eyes for example. more and more deeply. It will help you become more confident as a person. relaxing your breathing. healthier. Self-hypnosis is an enjoyable and comforting experience. Self-hypnosis is easy. the muscles around your eyelids and feel them relax. I would like for you to realize the sounds around you really aren’t important. fun. and happier. a good. As you feel that relaxation.com . confident feeling can grow inside you because in self-hypnosis you're talking directly to your unconscious mind. It's a powerful experience that will allow you to rest and recuperate through all the things that have happened in your day. The deeper you go. As you relax the top of your head you can realize that hypnosis and self-hypnosis is easy. even feel the comfort of relaxation. As you focus.StreetHypnosis. a time to let good things come to you. Because your body knows it's good for you. Your goals can be achieved more easily when you use self-hypnosis to focus your attention. and totally enjoyable. and open your mind to the power of self-hypnosis. more © 2008 Street Hypnosis – http://www.73 Pay attention to the top of your head. Anything that can be improved in your life can be improved quicker. the more you relax. Notice how your chest. the skin around your scalp and the top of your head. relaxing your ribs. As the muscles around your eye relax. Self-hypnosis is not just easy but thoroughly enjoyable. focus your attention on your eyes. Self-hypnosis is healthy. It's fun. You can hear and notice all kinds of things and that just helps you to focus inside. As you continue to drift ever deeper into a more comfortable state of hypnosis. your entire chest area. and your breathing can relax. you realize how restful and peaceful self-hypnosis is. a time to prepare the future. so that in a few minutes of hypnosis you'll have the experience of having rested as well and comfortably as an entire nighttime of sleep. your ribs.

in which your unconscious mind begins to acquire mastery over this self-hypnosis process. and your feet. and look forward to your next opportunity to practice self-hypnosis again. using selfhypnosis as a force for good in your own life. you might find yourself doing it every day. enjoy it daily. lead a happy. overcome any problem. you're recovering your vitality. just as easily. your regular hypnotic suggestions. very tranquil. because self-hypnosis is so much fun. and your lower back. As your calves and your feet relax thoroughly. As you're relaxing so comfortably. Self-hypnosis is deeply enjoyable. more and more relaxed. of looking forward to using self-hypnosis in your own life. Pay attention to your lower legs. and at ease. Feel your thighs relaxing as I take you deeper and deeper into a very pleasant. Pay attention to your arms. Now you're going deeper and deeper. rewarding. your unconscious mind is learning that in self-hypnosis you learn to relax and become more comfortable as a person. a wonderful feeling. Find your way back to it any time you want or need to. Pay attention to your lower abdomen. you can enjoy a tremendous sense of excitement. Feel your arms relaxing. because your body is so relaxed. © 2008 Street Hypnosis – http://www.74 easily. becoming full of energy. happier and more confident. overcome any problem. and with greater fun and amazing results using the power of self-hypnosis. sinking down. and looking forward to your next opportunity to experience self-hypnosis once again. Self-hypnosis is easy. So you can use self-hypnosis to achieve all the things that you want. your hips. more and more comfortable. Right now you’re feeling deeply relaxed. Because you're feeling so wonderful right now. and respond to them. which means you become more resilient to life. your visualizations. Self-hypnosis helps you achieve your goals more quickly and more easily. very peaceful hypnotic trance. You'll find this inner peace and tranquility every single time that you go into selfhypnosis. Because selfhypnosis is so easy. The whole lower portion of your body can relax just as completely. In self-hypnosis you can program your unconscious mind to do what you want. and successful life. which is why you can practice self-hypnosis daily. limp. which means that your confidence grows on a day by day basis. heavy.StreetHypnosis. Self-hypnosis is fun. and allow these to relax thoroughly. You can take that ease and memorize it thoroughly. loose and relaxed. you're revitalizing. achieve what you want. your calves. Achieve any goal.com . Through hypnosis you can become happier and more confident and become happier as a person. comfortable. Already you’ve achieved one important goal. Now pay attention to your thighs and the upper portion of your legs. Resilient people achieve their goals more easily. just as comfortably as everywhere else. Your unconscious mind will take your prehypnotic suggestions.

Then as you relax your eyes. Ready to master the self-hypnosis process because from this day forward. Then you're going to go into trance. focusing all your attention until you feel some tension in your eyes. and deeper. however often seems right to fill your mind with the idea of the prehypnotic suggestion. deeply relaxed. This is all possible through the power of self-hypnosis. relaxed. Four. so that by the time I come to the count of one you'll be at the perfect level of hypnosis. You prepare yourself by setting a time and making a safety statement. and you'll feel your breathing shifting. or deeper still. your unconscious mind preparing to absorb the self-hypnosis process. © 2008 Street Hypnosis – http://www. Ready now: five. Three.StreetHypnosis. the time that you determined during the preparation stage. ten. I'm going to count from five down to one. and look at your watch. deep into hypnosis.” and you insert the amount of time. deeper. I will awaken instantly feeling refreshed. relaxed. You'll decide on how long you want to go into self-hypnosis and then you'll tell yourself. It’s as simple as that. or visualize a scene before returning at the right time. you will do so instantly after preparing yourself. deep hypnosis. and tranquil experience. You're going to break out your prehypnotic suggestions and read through them five. “If at any point during this time something should happen on the outside that requires my attention. allowing your vision to expand into peripheral vision. allow that to continue and your breathing will shift.” If there is an emergency or some other reason for you to come out of hypnosis. the perfect level of relaxation in order for your unconscious mind to program in and permanently acquire the skill of self-hypnosis for you to use in your whole life. deeper. making the time and safety statement. ten times deeper into hypnosis. all the way down into a comfortable. anytime that you want to go into hypnosis for the purposes of self-hypnosis. twelve times. you're going to begin by preparing yourself. learn things more quickly. Two. hypnotic.com . Then you can allow yourself to drift through a pleasant. One. stretch. You're going to choose a time and a place where they are free from distractions. as deep as you are now. ready to deal with the situation. alert. You read through your prehypnotic suggestions to fill your mind up and you fix your attention on a point just slightly above eye level until you feel a slight tension.75 become more creative. so that your unconscious mind can connect your clock time with your inner time. feel going deeper. Just close your eyes and go deep. and with each number between five and one you're going to go ten times more deeply relaxed. but by looking at the spot on the wall slightly above eye level. When you return you'll stand up. “I'm going to go into self-hypnosis. amazing hypnotic experience.

If you have time. Each time just allow your mind to go to that special calm. At the count of five your eyes will open up. and it's fun to go through life using self-hypnosis. Self Hypnosis Debrief Track 8 1:41 Congratulations and welcome back.com . simply fantastic. © 2008 Street Hypnosis – http://www. Every time you go into self-hypnosis it will be easier to use self-hypnosis. and congratulate yourself for having installed self-hypnosis successfully at the unconscious level. so that your unconscious mind gets used to the habit and the way of doing it. Look at the clock so that you can check and coordinate clock time with inner time. your vision expanding like ripples on a pond until you feel your breathing shifting. and you'll bring yourself back by reanimating your body. Let them soften. coming up slowly. You'll get up and stretch. maybe twice a day. relaxed. your feet. Four. knowing that you have self-hypnosis and you can find your way back to it any time you want. It's easy to do. alert. reinvigorating yourself. and you can look forward to using self-hypnosis on a daily basis to improve yourself and enjoy all the benefits that self-hypnosis has to offer. Now self-hypnosis has been installed in the unconscious level. You'll open your eyes feeling refreshed. When it's time for you to return you'll know. knowing that selfhypnosis has been induced at the deepest unconscious level. in a moment I'm going to count from one to five. maybe once a day. Take a few moments to orient yourself. alert. Now. or visualize a calming scene. all the normal sensations. It will be more fun and more enjoyable. relaxed. That induction allowed you to install the selfhypnosis process inside of yourself. your breathing is beginning to shift. simply close your eyes and allow yourself to drift through the hypnotic experience. At the count of five you'll come back out of trance feeling refreshed. You'll feel refreshed. The way you can basically condition yourself to be able to use self-hypnosis constantly is very simple. or visualize a goal or a skill. relaxed. So as I count from one to five you will become more and more alert. relaxed. When your breathing shifts. feeling more alert. and tranquil state. Your breathing will come back to normal. Two. simply fantastic. alert.76 Then you relax your eyes. Your eyes will open up. and five. simply fantastic. simply fantastic. open your eyes feeling refreshed.StreetHypnosis. Go back to the previous track and listen to it several times. Ready now: one. It's easy to remember. Three. allow your sensations to come back to your hands. alert. relaxed.

77 As you do this. and you'll still be able to go into hypnosis any time you want or need to. without the ending. I would like for you to go on to the next track. relaxed. Very good. the actual experience of hypnosis will be conditioned inside of you and make it easier for you to find again. To begin the induction. Then when you think you’ve found it. tell yourself how long you want this hypnotic session to last.com . Now relax your eyes until you can begin to see more and more of the room. in other words when you have been guided through it a few times and you're kind of familiar with the territory. of course. you'll come back instantly feeling refreshed. ”If at anytime during the course of this hypnosis session you should need to come back and be fully alert for an emergency.” let's say. © 2008 Street Hypnosis – http://www. make yourself comfortable. just go on to the next track and see how far you can go under your own steam. Now if you should need more time to read through your prehypnotic suggestions. Just make yourself comfortable and begin the preparation phase for self-hypnosis.” Very good. [silence] Very good. end up doing the steps in the process this way. The Self Hypnosis Live Practice Assistant Track 9 2:48 This is the live assistant to help you on your steps to using self-hypnosis by yourself. This time. whenever you want to. You. roughly in time with when they will happen. Now pick up your prehypnotic suggestions on a piece of paper and read through them a few times. alert. Choose a spot above eye level and focus your attention on it until you feel sudden tension. That’s right. This way you kind of wean yourself off the main induction and you begin to slowly go under hypnosis under your own steam. As soon as you have a little bit of experience with the installation induction. I'll be silent for a few minutes to give you a chance to read through them a few times. or if someone else needs your attention. ready to deal with the situation in hand. Eventually you can even let go of the following track. In other words.StreetHypnosis. just pause this recording for a while and start it up again as soon as you're ready to begin with the induction. How To Do Self Hypnosis By Yourself On the next track I'm going to basically give you the beginning part of that process again. Then remind yourself of the safety statement. “This hypnotic session is going to last five minutes. the one that I've got for you. instead of guiding you all the way through I'm just going to point out the steps of the process.

don’t concern yourself with it. following the rough guide in the previous track. I would say try to practice at least once a day. Stay Alert Remember the key thing is that you remain kind of alert as you drift through this trance. If that happens. you should know what it's like to be asleep. You do not want to be falling asleep and waking up an hour or so later. maybe do some in the morning. and in the evening. then by now you will have installed self-hypnosis at an unconscious level and even practiced going into selfhypnosis. The only question that remains is. half an hour or an hour.78 Continue to relax your eyes until you begin to sense your breathing shifted. Now you have everything you need in order to be able to achieve all the different goals and use the power of selfhypnosis in your own life. of course—well.com . and go up to no more than three sessions a day. © 2008 Street Hypnosis – http://www. until you're ready to bring yourself back out. When you're asleep. Just remember to be more aware. where nothing is really important. You're looking for a receptive mind. once you hit three sessions per day you kind of hit diminishing returns. and then just simply close your eyes and continue the rest of the hypnotic process by yourself. but really five to fifteen minutes is an ideal time. Always choose the time ahead of time. If you decide you want to do that. not a mind that’s asleep.StreetHypnosis. maybe at lunchtime. It feels good and it's very comfortable. Pay attention to that breathing. how do you practice? How often do you do it and when and where do you do it? When & Where To Practice The simple answer to this is you can practice as often as you like. but it's sort of a detached state where nothing really matters. However. How long should the session be? I would say spend at least five minutes. and remind yourself in the preparation how long you wish to take. really. When your mind is receptive you're kind of aware of things. How To Practice Self Hypnosis Track 10 3:17 If you have followed this program step by step up to this point. You can spend longer if you want. and go into as long as fifteen minutes if you want.

It's better to do five minutes a day every day than that you save it all up into maybe half an hour over the weekend or an hour once a month. the two times which are ideal to choose will be just after you wake up and just before you go to bed. © 2008 Street Hypnosis – http://www.com It's all one word. and then it doesn’t matter.79 Practice Regularly The final idea that I want to leave you with is the idea of practicing regularly. all I have left to do is to wish you all the best success in using the power of hypnosis in your own life. and you really can't say what time you'll have spare to do self-hypnosis. sometimes come in early. These are two times that will always be set in your life. If you’ve got a crazy schedule where you sometimes come in late. when we just do it.PowerSelfHypnosis. End Of CD Track 11 2:22 This is the end of CD Three and with it is the end of this program. or live and in person. One way to achieve this is to choose a time of day that you do it. the same time.StreetHypnosis. Perhaps you're at your freshest in the evening. Until then. With these thoughts. I want to wish you great success in your use of Street Hypnosis. Perhaps we'll have the chance to meet again on another audio seminar. That’s the perfect time to do it. You'll always be going to bed at some point and you'll always be getting up at some point. the same environment—the more the unconscious mind kind of gets used to the ritual. I would like to thank you for accompanying me on this journey through “The Secrets of Street Hypnosis. If you liked the things you discovered here and would like to explore the power of self-hypnosis more deeply.com .” and I hope that you enjoyed learning these fascinating skills as much as I did. the unconscious mind is a creature of habit and the more you can create a habit—the same place. in which case I would strongly suggest that you still pick a time and do it at the same time every day. then come and have a look at my home study course called “The Power of Self-Hypnosis for Guaranteed Results. So five minutes a day of regular practice is the best. do it then. Perhaps you're at your freshest in the morning when you get up.” You'll find all the details on my Web site: www. If you're an evening person. You see. Perhaps it doesn’t really matter what time of day you do it. no matter how crazy your schedule is.

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