“Street Hypnosis Exposed”

Published By Clifford Mee & Igor Ledochowski

The information presented herein represents the views of the publisher and his contributors as of the date of publication. Because of the rate with which conditions change, the publisher and his contributors reserve the rights to alter and update their opinions based on the new conditions. This ebook is for informational and entertainment purposes only and the publisher and his contributors do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, neither the publisher nor his contributors and partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com


Table Of Contents

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” Discover The Power Of Hypnosis Track 2 7:03 Hypnosis is ancient. We have records of hypnotic techniques being used in Egyptian temples. novel. Next we’re going to look at the psychological principles that make hypnosis work. All this comes down to the power of hypnosis. by the Greeks in their oracle temples. In our own history in the West we’ve had people who have the healing touch. by the Romans. Then I will give you a demonstration of a complete hypnotic induction in action. you will discover what hypnosis is and the tremendous power that you have at your fingertips. so that after a brief safety statement we can launch straight into your very first hypnotic induction. As soon as you’re ready to do that simply sit back. I'm going to show you step-by-step what to do. and how you should be doing it. we’ll finish this CD off with a discussion of ten different. So what can you use hypnosis for? © 2008 Street Hypnosis – http://www. Finally. and interesting hypnotic inductions that you can try out for yourself. who use magnets and all kinds of other strange and wonderful cures which worked.StreetHypnosis. and enjoy “Street Hypnosis Exposed. Ever since human beings started dancing around fires—or in caves or in woods—in order to change their state of mind to alter their reality so that they could access special abilities. Your No BS Insider’s Guide to Hypnosis. You'll discover what people have used hypnosis for through the ages. quirky. relax.5 Street Hypnosis Exposed CD 1 – Hypnosis Uncovered Introduction To CD1 Track 1 1:28 Welcome to “Street Hypnosis Exposed. Over our next hour together.” I want to uncover the secrets of making hypnosis work for you.” In this first CD. and further on. so people have been using hypnosis. even though medically speaking they shouldn’t have worked.com . why you should do it. It's about as ancient as human beings are ancient. We’ll look at the myths that surround hypnosis so that you can tell the difference between hypnotic myth and hypnotic fact. entitled “Hypnosis Uncovered.

he had all kinds of habits like nail biting that he wanted to stop. after a short course of hypnosis sessions with Peter. She was busy. She is feeling calmer. In one respect. and failed every single time. The amazing thing is that after a one-hour session using hypnosis. and she was afraid of quitting smoking because she thought she would gain weight. In fact. Another client.StreetHypnosis. but he never quite got ‘round to doing it. your body temperature. In fact.6 After all. let's call him Peter. She didn’t miss the cigarettes and she never gained an ounce of weight. she ended up losing some weight. At the same time. What can you do with it? In my opinion. He was frustrated and upset with himself because he thought he was weak-willed. leaving her feeling worse than she felt before she even started trying to quit.com . She can walk up and down the stairs. was a chain smoker. private hypnotherapy practice. Not only did she fail. all under hypnosis. he also started doing all kinds of healthy activities instead. She could breathe more easily. She is getting fitter. you can think of hypnosis as a way of augmenting other experiences: it makes them more and more powerful. Again. One client. but he couldn’t. She was stressed at work. Best of all she managed to quit smoking with no withdrawal symptoms. and your metabolism. your blood sugar levels. He stayed doing these activities. He had other habits which he knew were good for him—like eating fresh fruits and going to the gym—that he wanted to start. you’re about to dive into the world of hypnosis and becoming a hypnotist. hypnosis is a tremendous force for good. She used to smoke a pack—sometimes even two packs—of cigarettes every single day. she failed and she put on weight as well. They became a natural part of his everyday world. not only did he take every single one of the bad habits he had identified and quit them. She tried in the past by just using her will power. let's call her Mary. Two Case Histories Here are some examples from my own personal. You see. had a totally different problem. she walked out being a nonsmoker. For example you have the ability to change your heart beat. it opens doors inside your unconscious to places that you don’t normally have access over. she wrote me a card not long afterwards telling me how much better she felt. He would always lose momentum just after he started. © 2008 Street Hypnosis – http://www.

You can change your perception of time. Problems swallowing. for example.7 Hypnosis has the power to change people from the inside out and. People have used hypnotic time distortion in order to learn new skills more quickly. for example. For example. skin conditions like warts or psoriasis have been cleared up. a part of the body. for example. changing your blood sugar level. Your immune system actually gets stronger when you're hypnotized. which allow the police then to solve the crime. Strange Hypnotic Powers Hypnosis is renowned for having all kinds of strange phenomenon. These are some of the strange. or with bowel movements. and all change happen inside first. You can control bleeding and pain. when they’ve had an accident and couldn’t get immediate medical assistance. which is of immense use to dentists. They can use hypnosis and completely numb the body to the point where people have actually had open heart surgery and carried on a conversation with the doctor in the middle of it. All kinds of different things respond really powerfully to hypnosis. Some other things. It's also been used for full blown surgery when. therefore. In hypnosis you also have access to memories that you otherwise have no access towards. people have been knocked out with all these dangerous chemical gases. They have recalled small. All learning. You can hallucinate an instrument that doesn’t exist and carry it around everywhere you go. You can spend a few minutes in hypnosis and feel like you’ve been practicing the guitar or the piano for several hours. Thousands of people have used this technique or something similar very. For example. There's a hypnotic technique called glove anesthesia with which you can completely numb an arm. Hypnosis Is A Force For Good Hypnosis is a tremendous force for good. when you want to learn a new skill. very usefully. include things like hallucinations.StreetHypnosis. or not see things that are right in front of your face. Under hypnosis people have recalled the number plate of a car that was speeding by. all behavior. sometimes within minutes. Hypnosis is used in many different cancer programs as an adjunct to the chemotherapy processes. bizarre things that hypnosis is capable of. by just using hypnosis. and no pain. make changes really easy. in forensic hypnosis a police or police-authorized hypnotist can help someone who has been involved in some kind of a crime scene to go back to the event and remember minute details that otherwise escape them. for example. It's been used for countless births without drugs or any other paraphernalia. You can see things that don’t exist in the real world. the ability to control pain. In hypnosis you can take things away from your experience and put things in its place. This becomes tremendously useful. for example.com . any part of yourself. little facts about a room that were different. © 2008 Street Hypnosis – http://www. healing. on the unconscious level. otherwise.

increasing your confidence. and what the limits are to what is possible with hypnosis. The skills that you're about to learn are not only fascinating. If someone is a thief and doesn’t care about being a thief. is capable of leaping tall buildings. When someone is hypnotized.StreetHypnosis. You need to have the person’s will included in the process. Unmasking The Myths Of Hypnosis Track 3 7:27 Now that you know a little bit about what hypnosis is capable of. and even your concentration and memory. someone who has to keep stealing things. so you can remove writer’s block. there are all kinds of other doors hypnosis opens up to you. © 2008 Street Hypnosis – http://www. As a hypnotist you really need to understand what you can achieve. a kleptomaniac—that is to say. Myth 1: Hypnotic Mind Control One of the first limits is this idea of mind control. Your creativity gets better. For example. For example. Mind control hypnosis does not exist. and doing all kinds of crazy things.8 Beyond the physical realm. If someone is. overcoming fears and phobias. Of course. we need to address some of the limitations built into hypnosis. there are the staple things like smoking and weight control. You can’t force someone to commit a crime like murder or theft if they wouldn’t be willing to do that crime under normal circumstances anyway. then hypnosis will do nothing to change that person. However. there are limits. All of these things can be improved with hypnosis. you cannot get someone to break their moral code under hypnosis. for example. People do think that hypnosis is an all-powerful force that controls people’s minds. people under hypnosis are much better at problem solving. If it worked differently then we wouldn’t need prisons. They are not someone who has to do everything you tell them to. which is of tremendous value in businesses as well as in academic institutions. but they want to stop stealing—then hypnosis can be used tremendously well. some of the myths that people have around hypnosis.com . You can't treat criminal behavior with just hypnosis. or you can help artists to create better and more creative works of art. but they are highly practical tools for improving everybody’s life. We would just send hypnotists in and we’d solve all those problems that are currently faced by the prison population. The reverse is also true. In hypnosis they merely want to do more of the things you suggest to them. they are not your slave.

We are totally unconscious. Myth 3: Hypnotic Memory Loss Tied to this idea is the idea of amnesia. If you like it. in hypnosis you tend to be more aware of things going on around you. In hypnosis you tend to be more aware rather than less aware. The difference is that in hypnosis you get to experience things that you otherwise would not allow yourself to experience. Hypnosis is a blurring of that distinction. another thing that hypnosis isn’t—and this is a big myth—hypnosis is not sleep. suggesting that they forget something—the general rule is that unless you do that. Myth 2: Hypnotic Sleep Hypnosis is not mind control. and hypnosis will not cause you to forget things unless it’s specifically suggested to you. Our mind just sort of disappears somewhere and then returns back to use again in the morning. You're more aware of where the sound of someone’s voice is. and just like hypnosis isn’t mind control. In hypnosis. either. for example. as well. that is the exception rather than the norm.9 In hypnosis. you get to keep it. but you're not quite the same as you are when you're fully asleep. but it's not the kind of sleep that people normally think about. you are totally aware of almost everything around you. Again. it is possible to have a type of hypnosis where people’s minds disappear and come back after a while. You get to test out what life would be like if the world was different. As a result. For the most part there is a clear distinction between being awake and being asleep.com .StreetHypnosis. © 2008 Street Hypnosis – http://www. In fact. You're more aware of feelings and sensations. At nighttime you go to sleep and you dream. your mind is still under your control. People think that when they wake up from hypnosis. the hypnotist’s. You may even use sleep as a suggestion in order to put someone into hypnosis. you get to enjoy a different kind of life. of course. You're not quite the same way you are when you walk around everyday wide awake. whilst this can be suggested—in other words. Some of us. you can take people’s memory of hypnosis away by suggesting the idea. You’re more aware of sounds. Whilst yes. that they’ll have forgotten everything that’s happened. have a bit more awareness of our dream time. They’ll know what happened before and they’ll know what happened after. come out of hypnosis. people will tend to remember everything. Hypnosis is not sleep. but nothing of what happened in between. and for the most part of the night we are unaware.

com . “Well. sometimes people enjoy the hypnotic trance so much that they don’t want to come back. having had the world’s best sleep ever. © 2008 Street Hypnosis – http://www. Hypnotic Fact: You Must Cancel Old Suggestions It is important when you bring someone out of hypnosis that you make sure you cancel all the suggestions. they will do this. natural sleep. and people will not forget what's happened there. there is really no danger that people get stuck in hypnosis. You cannot force people to do things against their will. Hypnosis is not sleep. You do this to make sure that those suggestions don’t carry on for the rest of their life. You see. In other words. Then they will wake up after half an hour. or their ethics. People will just fall asleep naturally and then emerge from a normal. for example. however. changing a habit. The very worst thing that will ever happen if you hypnotize someone is that—even if you leave the room. You can either leave them there to enjoy the trance for a little bit longer. if you die. Either way. It’s impossible to happen. To recap. If you're more insistent and insist they come back. For example. You can.10 Myth 4: Getting Stuck In Hypnosis Another concern that people have is related to this idea of sleep.StreetHypnosis. it's not a big deal. an hour. Sometimes you'll have to work a little bit harder. hypnosis is not mind control. There is no danger that people will get stuck in hypnosis. that will always happen. I want to stay here a little bit longer. People will remember everything that’s happened and they will be fully aware during the hypnotic process. you want to make sure you remove those suggestions before they come out of hypnosis. or their eyes are stuck and they can't open them. What if you never wake up? What if you hypnotize someone and you can't get them back out? This is a very simple myth to bust through right now. if you know that. help them to do things that they do want to do or have difficulty getting through. et cetera. Hypnosis is also not for forgetting. when they come out of hypnosis people will tend to remember everything that’s happened inside.” they’ll say. That is something that you have to pay attention to. feeling refreshed. either. “Come back. or you can become more insistent that they come back. They're enjoying it so much that when you say. You don’t want to have them being active.” As a hypnotist. Troubleshooting Tip: What If They Won’t Wake Up? As to whether or not someone will come out of hypnosis. generally then. if you suggest to someone that their hands are stuck. maybe a couple of hours. or move into another state—that person will merely fall asleep. Hypnosis is not sleep.

and recreate the conditions that we’re about to look at. in which the conscious mind. It's not a magical power that comes out of your eyes that you're born with. or anything like that. Remember again. at this point it's a choice. I would define hypnosis as a naturally and highly focused state. Some people will be easier to hypnotize than others. Let me repeat that: It’s a natural and highly focused state. In other words. in which the conscious mind does not interfere with an unconscious process. of course. first of all. That is absolutely possible.StreetHypnosis. then every single human being will go into hypnosis. or one part of the mind. if the mind goes through the right set of experiences. Hypnosis is a psychological process. the very steps. So What is Hypnosis Really? Track 4 7:56 Let's turn our attention now to the psychological principles behind hypnosis. that it's not a magical state. in a definition. what you can use hypnosis for is this idea of hypnotic rapport.com . It has nothing to do with willpower. so they'll tell you. © 2008 Street Hypnosis – http://www. That means if you go through the right steps. does not interfere with another part of the mind. it is usually done in a way to help people overcome difficulties and problems about themselves. that they’ll start opening themselves up and exposing things that they're not ready to expose. unless. I'd like for you to really understand what hypnosis is. In hypnosis. They feel like telling you. they really decide that they want to tell you. You can create such an intense connection with another person under hypnosis that they’ll feel like they want to share ideas with you which they wouldn’t share with other people. people can still keep their secrets. It has only got to do with their ability to go through the very processes. They feel like they're connected. Whilst they will not be revealing their deepest darkest secrets to you in hypnosis. Whilst hypnosis can be used in order to open doors that are normally kept locked. it's done with their consent. Definition Of Hypnosis Let's look at what hypnosis is. People have a feeling that when they get hypnotized they're vulnerable.11 Myth 5: Revealing Dark Secrets The final myth that I want to address is the idea about people telling you their secrets. It's done with their desire.

StreetHypnosis. or process stuff. maybe hours.” You have no recollection of what you're thinking about. on the next CD on “Covert Transfers” I will show you how to use this natural phenomenon. Hypnosis is a totally natural state. it's a very healthy thing to do. every single day. thinking of nothing in particular. People go into trances every single day without knowing about it. When someone asks you. Just think about this. in order to induce hypnosis in people in a way that they will never even know hypnosis has occurred. Certainly you’ve had the experience of watching a film—or reading a book or hearing a story—that has moved you so much that you begin to have an emotional experience. That’s because in these natural mini-trances you will naturally allow your mind to absorb information. or out of the room. “Nothing. Hypnosis is a very natural phenomenon. that’s been going through your mind at that point. At other times you can be so deeply aware of. and you're so fixated on the ideas that are running through your mind that you completely neglect the environment around you. your thoughts. Otherwise it would be meaningless to you. Perhaps you're thinking about a future project or working on problem. That was a kind of mini-trance experience. fly by. Perhaps you’ve read a book and been so absorbed by the character that you're reading that time. Perhaps you're just engaged in a daydream. How can you have an emotional experience when just reading lines of text in a book. I want you to understand this because inducing trance is a lot easier when you understand that people will slip in and out of these things totally naturally. It happens all the time. or absorbed in. and then have an emotional reaction to that as though it were real on some level. The same is true of films that you’ve watched.com . “What are you thinking about?” you literally have to say.12 Everyday Hypnosis The reason that I define it in this way is because hypnosis is actually a very natural phenomenon. and perhaps start talking to you. In fact. and it feels like minutes. That is another example of a hypnotic event. © 2008 Street Hypnosis – http://www. You simply don’t notice because you're so absorbed in your own thoughts. Also. These are natural examples of hypnosis happening on every single day. Maybe you have had the experience of kind of staring off into space. or watching a flittering light on a screen? Your mind has to suspend normal reality. enter the reality of the story in the book or the film. Someone might walk into the room.

You're not jumping around from one topic to the other. When you watch a film. That tends to create hypnosis. or the occult or the field of magic. In 99. That will never happen. if you don’t have their focus or their awareness. You need to collect all their attention. It's that part of the mind that rejects information. or something. In an everyday sense of the word. That’s because © 2008 Street Hypnosis – http://www. That’s not possible. Think about it. When you want to induce a trance with someone.com . that’s the kind of film you don’t enjoy. which can kind of distract us a little bit. Think of parts of the conscious mind running interference. Bipass The Critical Factor The next thing is the idea of interference. Every day we have all these random thoughts firing across from left. If you don’t have someone’s attention.” If you do that. When you create a suggestion. Life.StreetHypnosis.13 Focus Their Attention The next thing you have to look out for is focus. In hypnosis. internally speaking.” All these ideas have to be put on hold for a moment. you know somewhere in the back of your mind that it's not real. like listening to a radio with static. He called it monoideism. That’s impossible. awareness. attention. “That’s not possible. but it's a highly sophisticated technique and there are a lot of problems with it. et cetera. we can still carry on. Monoideism stands for a single thought or idea dominating the thinking process. and brought it into the field of science. is fine. concentration. All the examples I gave you tend to be examples where your attention was focused completely on one thought or an idea. You suspend your judgment. for example when you're blankly staring off into space. It can be done. Whilst you’re watching the film you get absorbed into it. it's very difficult to induce a trance in someone. These are the tools that a hypnotist works with. Monoideism One of the first hypnotists was a man called James Braid. who elevated hypnosis outside of the esoteric. if you want to induce a trance you need their attention. right. You're not constantly sitting there going. You need their attention focused on something. that mental static can interfere with the process. That’s not true. the critical mind. the key first step you're always trying to achieve is to collect all of their attention and focus it as closely as possible on either an idea. the attention is still gathered in one point.99% of the time. and center. you can have static shooting across which will negate the effect of that suggestion. Even when hypnosis isn’t specifically focused. or a point. “That’s not right. One of the key things we need to do is to shut down a specific part of the mind called the critical factor. that says. an idea or a thought. Let's use the example again of watching a film.

Unless. if they're going to be positive in that environment. anywhere. generally speaking. Before we do that. Safety Protocol 1: Use Common Sense! The first thing I want to say is. They 4 Keys To Hypnosis The keys to hypnosis are very simple. We want to evoke a natural stage. a very safe state. “Use your common sense. or a science fiction film. in order to induce a trance in almost any person. the reverse is also true. because that critical factor part of your mind has been put on hold for a brief moment in time. 3. I like you as a human being. we need to quiet down things that inhibit things. they’ll be positive in hypnosis as well. If you tell someone that they're no good. then you’ve broken the hypnotic element of it and you don’t enjoy the film. the impact of that is even better than when you say it in a normal conversational context. It would never happen. “You're looking great. You’re a fantastic person.” as a suggestion. We need to put to sleep. that they smell or are stupid or incapable of anything.” if you're doing that during a film.com .” The kind of things that you say to people in a normal. We want to somehow stimulate the unconscious mind to take part in the hypnotic process. Every single film that you’ve enjoyed is a film where you’ve just let yourself run away with the experience of it.” You just enjoy the experience of it.14 in the very act of saying. you would be doing it wrong out of hypnosis. as well. 2. “That’s not possible. The good news is that hypnosis is. of course. That doesn’t ring true. in other words the critical factor.StreetHypnosis. However. that they are a bad person. you don’t think to yourself. © 2008 Street Hypnosis – http://www. however. so that you use your hypnotic skills in a safe way and as a force for good with people. any time. everyday world. We're going to use their focus or their concentration to begin to do this. That’s because I'm going to teach you how to use those keys in a very specific way. where you haven’t analyzed whether or not it's possible. to actually make things come true as you suggest them. Important: The Hypnotic Safety Protocols Track 5 6:58 Let’s turn to safety in hypnosis. That is the key for hypnosis. that you dislike them. If it's a big fantasy film. I want you to remember these keys in the back of your mind as we are going through this program. I don’t like that. In other words. “That’s impossible. 1. you can't really do things wrong in hypnosis. That would never happen. let's take a quick look at safety in hypnosis. 4. which allows you to experience a different reality for a while. If you say to someone.

If you regress someone back to their fifth birthday. As long as you're keeping your wits about you and you're keeping things relatively positive. who is clinically depressed.com . there is really not much that can go wrong. whilst you can use hypnosis to work with them. There are a couple of important things or situations to avoid in hypnosis. As a rule of thumb. pleasant experience for everyone involved. Make sure that the experiences that you give people are pleasant experiences. Safety Protocol 2: Don’t Hypnotise These People! The first thing to avoid is a certain type of person. just to remain on the safe side. but what about those people who had a very unpleasant experience? What about those people who were traumatized at that age? Perhaps a parent died during the birthday party. Their experiences are the same that they had when they were that age. Otherwise. then I recommend that you go and get better training. use your common sense. require specialist knowledge. In doing so. they have the mental age of that person. tenth birthday party and they have that experience all over again as though they were there right now and it's all happening around them. just stay clear of them and you'll make sure that you avoid all kinds of problems. If you are with someone who has got a mental illness. If you do want to use hypnosis with people like this. to make sure that it remains a force for good and is a safe. not unpleasant things. Give yourself full training as a hypnotherapist and find out how to work with those people. or has epilepsy. Perhaps they were abused and their abuser was at that party as well? © 2008 Street Hypnosis – http://www. In hypnosis you have the ability to move someone back in time and make them mentally younger. That can be a charming experience for a lot of people. sixth birthday. You can accidentally trigger off things in hypnosis that you do not want to trigger off. is clinically depressed. not an unpleasant one.15 just as much as this kind of curse can do damage to someone in a normal conversation. Tell them pleasant things. In that way hypnosis becomes a force for good. Safety Protocol 3: Stay Clear Of Regressions The second thing to stay clear of is something that actually fascinates a lot of people. not a force for something bad.StreetHypnosis. not the negative side of themselves. all of these conditions. do not use hypnosis with that person. Make them imagine pleasant scenes. You see. or someone that suffers from epilepsy. This is known as a hypnotic regression. so that they are the same as they were when they were five years old. in other words is seeing a psychiatrist over this. in hypnosis the kind of negative hypnosis that comes out of that can be even worse. you're orienting their mind and making it focus on positive things. and by that I mean someone who has got a mental illness. Remind them about the positive side of themselves.

fading. The next thing you do is you make sure you do not touch the person. So those words again. if you begin to freak out. It’s moving away. To do that is actually quite straightforward. Number one you must keep your cool. like nothing has happened and you're bringing back the present. You want to avoid doing this. Yes. and being safe in the present moment. if you touch them you might create what's called a “hypnotic trigger.StreetHypnosis. You do not want them associating those negative experiences to your touch or to anything else that’s possible. but I have never had it happen to me spontaneously.16 For those people you might trigger off what's called an abreaction. in over 15 years of practice it has never happened to me. The very first thing you do is you stay calm and in control. “That experience is fading and you're coming back to the present moment.” If that touch becomes a trigger and then someone else touches them in the same place later on. Let it recede into the past. right now. “That experience is fading. that is part of hypnotherapy. negative emotional experience usually has some kind of trauma attached to it. Stay calm and in control. Important Troubleshooting Tip: How To Handle A Spontaneous Abreaction One important thing concerning an abreaction: this intense. If you begin to get nervous. You're making one experience.” Sometimes it will take me a little bit of time to make that distinction. Number three is to get them out of that experience as quickly and safely as possible. at which point just emphasize. on a very rare occasion. if you want to work with regressions. Just get more training in order to avoid the possible negative consequences that you can release on doing so. it's not that you can't do it. the negative experience. It's fading. just stay clear of them. Should it ever happen spontaneously. spontaneously in someone as they go into hypnosis. You just tell them. Again. fading. The thing is. that’s going to make them feel worse. It’s something that can sometimes happen. “That experience is fading right now. feeling safe and secure. emotional experience which has a traumatic impact.” You’re creating a distinction between the experience that they’ve just triggered by accident. fading. Just to give you some perspective. I have sought out those experiences on purpose. right here in this room with me. not once. fading. especially when they're having a strong emotional experience. As a rule of thumb. the solution is very simple. it might trigger off the same abreaction again. You do not want that. You do not want to touch that person because when they're in hypnosis. in other words. You're safe here in the present.com . because the person is looking to you for guidance. you're not going to know ahead of time who is safe to work with regression and who isn’t. and you're safe © 2008 Street Hypnosis – http://www. an intense. fade away totally calmly.

StreetHypnosis.” Do you notice how I'm just using my language to create that distinction. then just leave them. which I will call ABS. bring them out of hypnosis. then all the hypnotic experiences you will have will be completely safe. Safe and secure right now. The Golden Rule For Hypnosis Masters: The ABS Formula This is one of the so-called master keys to hypnosis. If you think back to our definition of hypnosis being a natural and highly focused state of awareness. The Master Keys To Hypnosis Track 6 9:38 Now you're ready to begin hypnotizing people. A stands for Attention. you will understand all the hypnotic techniques you'll ever come across. ABS is an acronym. and then if they decide they want to have an experience again of hypnosis. you begin to understand how ABS kind of condenses all that knowledge into a very simple formula. and understand pretty much every single hypnotic process that you'll ever go through. to bypass the conscious mind. feel free to rehypnotize them.com . If you understand this formula. and will be experienced as a tremendous force for good by all the people that you work with. We looked in the previous tracks as to what hypnosis was and how it works and the psychological principles that drive it.17 and secure right now. here and now. which will allow you to encapsulate everything you’ve learned so far. in the present. I'd like to give you a simple formula. and they come back safe and secure into the present? At that point bring them out of hypnosis. and S stands for Stimulate the unconscious mind. © 2008 Street Hypnosis – http://www. If you follow these simple guidelines. If they decide they don’t want to be rehypnotized. where the conscious mind does not interfere with an unconscious process. in the room with me. The next step is to bypass the critical factor. Chances are that everything will be fine. The very first thing you must always do in hypnosis is you must get someone’s attention. Give them a few moments to reorient. and to emphasize it until they can follow through my suggestion and allow that experience to fade away. No matter what happens. B stands for Bypass the critical factor. Get their concentration. in the present. The first step is you always want to get their attention riveted onto something.

We are usually brought up thinking about the imagination as something silly. and you will stimulate their unconscious mind using the various techniques that we will look at. It doesn’t mean to say that you can't do hypnosis without relaxation. of the way it smells. something to pay no attention to. I'm going to show you some simple tools for stimulating the unconscious mind so that you can actually have a hypnotic effect on people very. as well. You're imagining eating it and the pleasure you'll get from it. when you use relaxation as a doorway into hypnosis. You can absolutely get someone to go into hypnotic trance without ever mentioning the word relaxation.” You're making pictures inside of your mind of wanting to eat that cake. You need to have their attention. If a child has a nightmare and comes to their parents what do they say? “Oh. © 2008 Street Hypnosis – http://www.StreetHypnosis. this interference mechanism.18 or at least that part of the conscious mind that analyzes. into trance. However. there is a general rule that where the imagination and the will conflict. We’ll look again at techniques using that in a moment. once they are in a kind of trance. because you can. criticizes. Don’t worry about it. it was just your imagination. of how delicious it looks. “I shouldn’t eat that cake.com . All day you're thinking about that cake. It makes for a very pleasant experience. Let's imagine that you have some lovely chocolate cake in the fridge. You need to bypass the critical factor. Relaxation is really a doorway into hypnosis. ABS is the formula that every single hypnotic process must go through. I shouldn’t have that cake. there is no point having them there unless you can do something with it. and we should pay no attention to it. it's a lot easier on the person and actually a lot easier on yourself as the hypnotist. This is where you want to stimulate the unconscious mind. Hypnosis Master Key 2: Imagination The next master key is the imagination. that the imagination isn’t real. Here's an example. However. the way it’s glistening. and rejects information.” With these kinds of ideas. Finally. honey. There are no monsters under your bed. You want to use relaxation as one of the primary tools for getting people into hypnosis. very quickly. Hypnosis Master Key 1: Relaxation Another master key for hypnosis is the concept of relaxation. we develop at least intellectual understanding of the imagination as it isn’t powerful. You're thinking. the imagination always will win.

of course. Not very practical in terms of medicine or improving someone’s life. or you’ll just have a little bit. You must wait. until eventually you know you're going to be eating that cake. “Imagine that arm is a steel bar. Then you close the fridge and come back and do it all over and over again. using normal language. It's an iron bar. stiffer and stiffer. it begins to speed up your heart rate. For example. Then to make things even more compelling.” At that point the mental image of an iron bar and all the associations that we have to do with that iron bar get triggered off in your mind and your unconscious mind thinks. You're going to use these things in order to augment the power of the suggestion that you're going to give to people. It's steel and strong like an iron bar. The unconscious mind sometimes needs time to absorb an idea. As a very rough rule that is quite accurate. that where the will and the imagination conflict. but it's an interesting demonstration. I'll make that arm like an iron bar. “Oh. We’re going to use that power within the hypnosis session in order to make your suggestions more real to people. Hypnosis Master Key 3: Repetition The next master key in hypnosis is repetition. there is an old saying in hypnosis that the unconscious mind cannot distinguish between something that’s imagined and something that’s real. If you imagine another context. as part of a language of how the unconscious mind thinks and communicates and perceives the world. the imagination will tend to win. or to activate it. There are.” That’s great. let's say you want to have someone’s arm become stiff and rigid. an iron bar that won't bend. more real to the unconscious. unless you do a couple of other steps to tell it what's real and what's imagined. or you listened to hypnosis tape.com . You need to give it a little bit of time to do what it © 2008 Street Hypnosis – http://www. At some point you might even go to the fridge and open the door and check out what it looks like. you can say something like. In fact. The reason the imagination wins is because it kind of wormed its way into the unconscious mind. Feel it becoming stronger like an iron bar.” It begins to understand the metaphorical and symbolic understandings. limits—like in every other rule—that make it less accurate in total scientific rarity. Think of it in that way. or whatever.19 All the time you're telling yourself you mustn’t do it. Think that if you imagine something. harder and harder. To do that you might want to suggest that “the arm is getting stiffer. You may have actually heard this being done when you’ve watched a hypnotist maybe doing a stage show.StreetHypnosis. Your unconscious mind thinks at some level that you're actually doing it and you might be in danger. for example walking down a dark alley. your unconscious mind cannot tell the difference between what you're imagining and what is real.

don’t think of a red cat sitting in a red tree. “Feel the relaxation. in order to not think of the red cat. As the stress releases. or in exactly the same way. The first stick of wood may or may not be strong enough to take the weight of what you wanted to do.20 does. There is a double step.com . It's a very rough rule of thumb.” If they’re stressed. rather than not.” Why? Because at some level. don’t think of the red cat sitting in the red tree speaking to you right now. and rather than having to make the extra step of reversing a negative. six.” Of course. but by the time you’ve suggested something about 12 or 15 times it really begins to worm its way inside their mind. but you want to throw it back over and over and over again to really begin to dominate someone’s thinking. Use repetition. the unconscious mind will tend to activate the whole phrase. It's better to focus them on the positive. move away. “Don’t get stressed. you want your suggestions to be about positive things. Just think of it in terms of creating little layers. four. Not just about personal life experiences. five. You can formulate the suggestions in slightly different ways each time. but also to be focused on what you want to have happen. you may want to repeat the suggestions several times to begin to enforce it. ten little sticks of wood all tied together. For example. click the right button to activate something. For example you don’t want to be saying to people. © 2008 Street Hypnosis – http://www. for example. the warmth. The second stick of wood again may or may not be able to do it. eight. you’ve got to think of the red cat first in order to negate it. or a little stick of wood. If I tell you.StreetHypnosis. seven. Use repetition in these sessions. There are all kinds of reasons why you're going to do this which we won't get into at the moment. it starts getting stronger and stronger and stronger. so that the unconscious mind latches on to that idea and makes that idea real. Each suggestion is like taking out a pencil. and the good feelings. to “not think of a red cat. two sequences you go through before you can actually come up with the outcome. In the meantime. you can just take the whole phrase and run with it. As a rule. When you have three. and adding one on top of the other. Hypnosis Master Key 4: Positive Focus The last master key in hypnosis that I want to talk about right now is positive focus. feel the relaxation. It doesn’t really matter so much. Use repetition to repeat ideas. the comfort. nine.

We can work that into the quick inductions at the end of this program. The Ten Second Hypnotist If you're going to take that idea. stimulate the unconscious mind and make your suggestions. 3. On the next track I'm going to run you through the whole process that will allow you to start inducing trances in your friends. Number three. technically speaking. whilst avoiding some of the problems that might happen if you choose a different style of suggestion. Your Step By Step Guide To Hypnotising Your First Person Track 7 10:19 Now that you have all the tools. With these four master keys—the relaxation key. Number two is deepen the trance. 2. but what's the recipe for hypnosis? I'm going to boil down pretty much every single hypnotic induction that can possibly exist into four simple steps. you can induce a trance in someone in about ten to fifteen seconds when you do this well. © 2008 Street Hypnosis – http://www. bring them back out. It's going to be some very elegant stuff that you’ve built into this. how do you use them? You have the ingredients. It's as simple as that. the imagination key. Number one is induce trance. The 4 Steps Of Every Hypnotic Process The four steps are very simple. and you'll understand that they all follow the exact same four steps in the exact same sequence. to make life easy on the subject just tell them exactly what you want them to do. 4.StreetHypnosis. These four simple steps are things that you can actually use as an induction by themselves. and random strangers. Number four. Whilst it is possible to give a negative suggestion and have it work. and I'll show you how in a moment. and the positive focus—you have the makings of your first induction.com . rather than what you don’t want them to do.21 With hypnosis. we can actually turn that into a very simple induction which I call “The Ten Second Hypnotist. your family. the repetition key. your colleagues. sticking to this general rule of thumb will make your life much easier and will make sure you get much better successes. 1.” I call it “The Ten Second Hypnotist” because.

This is called a preframe. “You can enjoy this trance. At this point in your training as a hypnotist. Stand how they think a hypnotized person would stand or sit. relaxed. For example. I want to talk about something very important on how to use this as an actual induction.StreetHypnosis. simply fantastic. for example a touch on the shoulder. “Every time I touch you on the shoulder. to go in deeper. you just ask them to close their eyes and go into a trance. © 2008 Street Hypnosis – http://www.” Step 3: Stimulate The Unconscious The third thing that you do is begin to talk directly to the unconscious mind. I'm going to take you through those steps step-by-step in a moment’s time. Just make do. Set Yourself Up For success With The Hypnotic Preframe Before going through it step-by-step though. Now don’t worry. think the way they think a hypnotized person would think. so you can understand each one of them and actually use it. just make believe as though they go into hypnosis and just how to activate the characteristics. Step 2: Go Deeper The next thing you do is you get them to associate something that you do. You can enjoy this relaxation. At the count of three you'll open your eyes feeling refreshed. direct suggestions. This is how you set up the induction to give it its best chances of succeeding. “In a moment I'm going to count from one to three. to just pretend to go into hypnosis. you'll go deeper and deeper and deeper. breathe the way they think a hypnotized person would breathe. You become a better and healthier person as a result of being in hypnosis. you can just say things directly which are positive like. allow them to just get carried away with the process. The preframe for this induction is to ask someone. In other words. Give them the process to do this. That’s the whole induction in a nutshell. Step 1: Close Your Eyes First of all. alert.” That’s it. those sorts of things.com .22 Here is “The Ten Second Hypnotist” in action. Step 4: End The Session The fourth part is to bring them back out of hypnosis. or to tell someone.” Use some very simple.

“Close your eyes and go into hypnosis. So it's a very powerful frame to set around things. You can mention something that they can hear or something that they can feel.com . “Close your eyes and go into hypnosis. because if they get tied together inside the mind then they’ll do it. Step two is very simple. maybe with a pillow out in front of you that pretends that it is a person. and can get you very quick results. you'll go deeper and deeper and deeper. Don’t mention something that they can see. “Every time you hear me say the word ‘deeper’ you're going to go deeper and deeper and deeper!” © 2008 Street Hypnosis – http://www. That’s because they’ll forget that they're pretending and end up having the experience instead. Step 2 In Detail: Go Deeper As soon as you’ve done that. if you're adventurous. “Every time that I pick up your hand and drop it like so. “Every time I…” Then here mention something that you can do that they can experience. the closing of the eyes and going into hypnosis. If you pretend something for long enough.” It's important that you tie all this together. People will start off pretending it. This is particularly true of hypnosis. You get an activity that they can perceive.” It's as simple as that. You don’t need to add any frills. something that they can feel or hear. and you attach to that the idea that they go deeper into hypnosis. we’re going to look at them step-by-step and introduce them. go on to step two. Looking at those steps again. particularly when it's as novel as the experience of hypnosis is. Step 1 In Detail: Close Your Eyes Step one is very simple.StreetHypnosis. they are just going along with your instructions—then they're actually going to go into hypnosis. and do it right along with me as you go through this following process. “Close your eyes and go into hypnosis. Just say.” Every time you say the word deeper you just do the activity. You may just want to practice this out loud in the air.” That is really easy. You may just want to grab someone. but unless they keep reminding themselves that they're just pretending it—in other words.23 Now the secret reason for getting this pretend frame around this whole thing is because the unconscious mind actually doesn’t know how to pretend. Just look at them and say. make it real. you will end up forgetting that you're pretending and just tend to activate it. because with their eyes closed they probably won't be seeing it. A simple way for me to demonstrate this here is to say something like.

something that they find interesting. now I'm actually using the word that you're hearing as a deepening mechanism at the same time. take the whole first three steps of the sequence. and deeper. For example. Example of Steps 1-3 For example. a mountain top.StreetHypnosis. Then a relaxing forest walk will be anything but relaxing for you. check with the person before you begin the hypnosis. “Close your eyes and go into hypnosis. for example the woodland scene. Give people the experience of doing that just by describing the scene. You can sense that beautiful scent that comes off those trees. and as you feel my touch on your shoulder you can go deeper. if anyone has ever said anything positive to you. is actually something that they might enjoy. Ask whether or not the scene that you have in mind. and you're going to keep them positive. and not what is not. You're going to stimulate the imagination by describing vivid imagination pictures.com . You can go for it. Of course as you are relaxing so comfortably I would like you to imagine a beautiful scene out in the woods. you're going to focus on the idea of relaxation.” these are the kinds of things you can say at this point. up to this point you're still going to be using your four master keys as much as you can during the induction. It’s kind of like combining both activities into one thing. or a walk through the forest. You're going to repeat the suggestions over and over again. and relax deeper. The important thing is if you're going to do that. if you got lost as a child in the woods. In other words. At this point just let your imagination run wild with the positive things you can say to people. that kind of thing. something that has a positive impact on you. a lakeside scene. You're clever. Another thing that you can say at this point. The reason for that is because very occasionally. In fact. When you relax and look at those trees. is just to stimulate their imagination by describing a beautiful scene. at the same time. you might find a particularly comfortable spot in that woodland where you can just relax even more. and feel the comfort of relaxation going deeper. you might have had built up experiences of fear which are around forests. “The trees are around you and make you feel so relaxed. for example. The typical way to do this is just to grab a scene from nature. so that they can mentally take a relaxation break with you. and deeper still. Remember.24 You see. someone has a negative reaction to it. both in the sense that they are pleasant experiences and in a sense that your language is telling them what is. © 2008 Street Hypnosis – http://www. Step 3 In Detail: Stimulate The Unconscious Step three is the general suggestion phase. “You're smart. As you smell that you can relax even more fully.

“At a count of three you'll open your eyes. just add a simple process. Your arm feels normal.” By itself it's a great induction. relaxed. simply fantastic. Count from one to three. If you want to add even more power to it. Demonstration Of The Relaxation Induction Part 8 8:26 © 2008 Street Hypnosis – http://www.”—that kind of language. and deeper”—at that point insert the point where you talk about different parts of the body. the arms. Two. Every part of your awareness is back to normal again. One. I take people into a very relaxed state of hypnosis.” or whatever. deeper. Then at the point where you would normally do the deepener—in other words. It's called emergence.” That’s just kind of a general way. relaxing. relaxed. simply fantastic. On the one side I'll be doing just a “Ten Second Hypnotist. alert. and deeper. et cetera. “I'm going to count from one to three or one to five. the trunk. as well. On the other side. to have a nice template that you can follow. That’s “The Ten Second Hypnotist. the head.25 Step 4 In Detail: End The Session “Take a few moments and bring yourself back. your arm is going to relax deeper. the breathing the shoulders. Open your eyes feeling refreshed. which are to bring them back out of trance.com . Notice that I've already added the final steps that follow. You'll notice I'm doing two things. bringing them out of hypnosis. if you’ve made a particular suggestion—for example. relaxing deeper. three.StreetHypnosis. and deeper. You'll open your eyes refreshed. just really focus on the relaxation element. “Every time you feel this you go deeper. You'll feel refreshed. from start to finish. I'm going to really emphasize the idea of relaxation. of cancelling the suggestions that you don’t want to remain active.” So here is a quick demonstration of “The Ten Second Hypnotist” in action. the legs. alert.” which could just take ten seconds as you just heard a moment ago. I'm going to emphasize this particular theme of relaxation. This way you get both types of inductions mixed together into one single one. simply fantastic. relaxed. To do that. By focusing on different body parts and relaxing them.” Remember. that they can't open their eyes or that they can't lift an arm—make sure that you specifically cancel each and every one of the suggestions that you’ve given that you don’t want carried on outside of hypnosis. On the next track you'll hear a whole version of this induction all the way through. “You can open your eyes. coming out slowly. Bring their awareness to it and tell them that it's going to relax it more and more and more—“So that every time you feel a touch on your shoulder. or safety statement. alert. Then something is going to happen at the end of that process.

taking your mind deeper and deeper into the most comfortable. As the days and the weeks and the months go by. and you get to enjoy life. Pay attention to all the sensations of relaxation and going deeper. © 2008 Street Hypnosis – http://www. relaxed into a most comfortable state of hypnotic awareness. As you go deeper and deeper and deeper into hypnosis. You can continue listening to the sound of my voice as you relax and go deeper all the time. warm and comfortable. Pay attention to your left arm.StreetHypnosis. It can take you deeper into hypnosis. Now pay attention to your chest and your stomach area. perhaps your unconscious mind can remind you of a pleasant scene. Allow your chest and your stomach area to just relax more and more comfortably. and relax the muscles of your left arm. just go deeper and deeper into hypnosis. relaxed. Now pay attention to your right arm. You feel more and more comfortable.com . more and more relaxed. more secure in yourself. Now pay attention to your left leg. some pleasant place you’ve been to where you feel safe and comfortable. Allow your right arm to relax you more and more deeply into hypnosis. Now pay attention to the top of your head and go deeper and deeper. more and more fully. more and more at ease. The more your shoulders relax. Now pay attention to your right leg. Allow yourself to drift deeply and comfortably into hypnosis. the more your shoulders relax. the sound of my voice will take you deeper and deeper into hypnosis. more and more completely. throughout your life in more situations. more and more deeply. Now pay attention to your shoulders and allow your shoulders to relax. and notice how your breathing is slowing down. you feel more comfortable as a person. because as you pay attention to the muscles around the eyes you can go deeper. the deeper you go into hypnosis. because as you remember that safe and comfortable place. relaxing. really enjoy life. Pay attention to your breathing. your unconscious mind is learning to make you feel safe and comfortable more and more. comfortably taking you deeper and deeper still into a deep. Go deeper and deeper into hypnosis as you continue to listen to my voice and relax.26 Go ahead and close your eyes and go into hypnosis. Your shoulders can relax comfortably as you go deeper and deeper into hypnosis. Allow your head to relax and you'll go deeper into hypnosis. As the muscles of your left arm relax. more safe in your life. relaxing. Allow your left leg to relax. hypnotic stage. The deeper you go into hypnosis. and relax those muscles. as you just slow down and relax more and more deeply into hypnosis. your right arm relaxing. Every time you hear me say the word “deeper” I want you to go deeper and deeper and deeper. Whilst you're relaxing this deeply. wonderful sense of hypnotic relaxation. and let your right leg relax deeply and completely.

alert. It's one of the little secrets. relaxed. hypnotic experience. ready to do that now. fully-fledged. the heart of all hypnosis is the formula ABS: Attention. coming up slowly. feeling refreshed. because closing your eyes and blanking their mind.” Then you're going to wait for a little while and you're going to come back and you're going to test whether or not they're in hypnosis by saying something like. don’t let them try for too long. Blank out your mind. and notice how you’ll fail. Just give them a few seconds to test it and then tell them to relax again and just carry on with your normal hypnotic procedure as before. Quick.27 Now. In a moment I'm going to count from one to three. You’re not thinking about the stuff that’s going on. in a moment it will be time for you to come back outside into your regular everyday state of awareness. As I count to three you'll come up. So. and at the count of three you'll open your eyes.” With a blank mind you're not thinking about analyzing stuff. or little twists.StreetHypnosis. At the count of three you'll open your eyes feeling refreshed. relaxed. feeling as though you’ve had a refreshing. Stimulate the unconscious mind. © 2008 Street Hypnosis – http://www. “Close your eyes. Before we finish up on this CD I would like to run you through ten quick and easy inductions that basically follow the same kind of principles you've been learning about. Try. feeling as though all the good things in your life have suddenly activated all in one go. ready to come back. behind that induction. “Your eyes are locked tightly shut. relaxed. open your eyes feeling refreshed.com . Two. simply fantastic. Three. Remember the key. Congratulations on completing your first. healthy night’s sleep.” If at that point you see their eyebrows going up and they're trying. simply fantastic. “Allow the critical factor to go away. One. That’s using the ABS formula very quickly. alert. Try and open your eyes. Ten Quirky. The instructions are. Bypass the critical factor. simply fantastic. Blanking their mind is the bit where you're basically saying. Quality Inductions Track 9 10:22 Welcome back again. How can you use this to create further inductions that really expand into infinity? Induction 1: Blank Mind The first induction is very simple. that’s the bit where you get their attention with the closing of their eyes. You cannot open your eyes. alert.

you can use a more modern method by using something like a flashlight or a torch and using that light to shine into the eyes. Get them to focus their attention on the marble and tell them that their eye is going to get sleepy. so that they can really focus their attention on that reflection.” you can really turn this into marvelous and very entertaining inductions. but the structure is exactly the same way. just get a little crystal ball or a shiny marble. particularly for the esoteric or the new age hippies. Instead of using a crystal ball. Absorb their attention. A. Together with the four steps of “The Ten Second Hypnotist.StreetHypnosis. heavy and tired. you're again going to suggest that their eyes are getting sleepy. Then test that. heavy and tired. and before you awaken them make sure that you say that everything is back to normal. The way disks can be used is just by looking at the disk itself. It can help people to kind of lose themselves in the tunnel-like qualities. It helps if there is a reflecting light that shines off of it. and carry on as before. They may look different. that they're going into trance. et cetera—make sure that you remove the suggestion again afterwards. You can remove it again immediately when it's over. Induction 4: The Flashlight Induction Instead of using the hypno disk. Stimulate the unconscious mind. Remember. At that point just carry on exactly the same way as “The Ten Second Hypnotist. you can even suggest that their eyes are getting heavy or locking down tight. and S. I call it the Crystal Ball Induction. They’ll be back to normal in every way. and that rotation effect has a slight sort of mind-bending effect as the optical illusion takes hold. just tell them to close their eyes and go into trance. try to open them up. The next set of inductions is basically variations on the Crystal Ball Induction.” If you like. which one of those hypnotic spirals you’ve seen. you suggest that their eyes are locked tight.28 Induction 2: The Crystal Ball Induction Another induction is very nice. They're always going to be following the ABS formula. those kinds of people. This is like the classic hypnotic induction that everyone thinks about. They can't open their eyes. It’s up to you which way you go. There are five of these that I want to talk you through. more and more heavy. B. You're going to hold it up a little bit above eye level so they have to look up in order to see the shiny marble. Specifically mention the eyes being back to normal and that they’ll be able to open them. Induction 3: The Hypno Disk The first induction is the Hypno Disk Induction. Either way. glued shut tightly. For this. you use a device called a hypno disk. if you are going to test their eyes—in other words. they can't open their eyes. Bypass their critical mind by doing this. When their eyes start getting really tired.com . Remember that if © 2008 Street Hypnosis – http://www. more and more sleepy. You may even choose to inter-rotate it gently.

” Induction 6: The Spot Induction One more variation which can be very useful.com .StreetHypnosis.” and then. is to put a little spot on the wall and get them to focus on that. That way. Then you proceed as before. it tends to take away. They have to really look up to see your fingers. is to maybe shine the light just above the eyes. This is the classic only because everyone expects you to whip out the pocket watch and start swinging it from left to right and going into trance. The good thing about your fingers is you'll be carrying them around wherever you go. Then maybe you want to slightly twirl the pocket watch in the same place. sleepy. don’t shine the light directly into the eyes because it would be quite uncomfortable. particularly if you have a specific place you like to do hypnosis. “Your eyes are getting heavy. That’s actually more distracting and although you can induce trance that way. Here is an interesting thing. make sure that the light bulb wattage is very low so it doesn’t hurt the eyes. The best thing to do. The twirling effect will allow it to kind of catch the light and glint a little bit. do not swing it from left to right. It makes it a little bit harder to do. they're just looking at the light itself. but you are using different focal points to kind of pull out different elements of the experience. © 2008 Street Hypnosis – http://www. Induction 5: The Two Finger Focus Another method that you can use for focusing their attention is simply your fingers. You can do this induction wherever you go. “Close your eyes. and tired. If you are going to use the pocket watch. Induction 7: The Pocket Watch Induction The final version is the Pocket Watch Induction. At least if you're going to shine it directly into the eyes. That saves you from having to hold your fingers up and creating fatigue in your own arm from holding those up and waiting for them to respond. The best way to use a pocket watch is to hold the pocket watch up so that it's hanging about three or four inches away from the face and about an inch or two above eye level. when they look into it they're not looking directly into the glare of the torch or the flashlight. though. so that they're really straining. They have to turn their eyes up to look at it.” and carry on as with “The Ten Second Hypnotist.29 you do this. causing a little bit of eye strain. That glint is going to attract your attention and that is going to help them to focus their attention. The key again here is to keep your fingers about three or four inches away from their face and about an inch or two above the eye level. Remember that all these inductions are basically the same induction.

It feeds right into people’s expectation of a hypnotist. The next one is called the Hypnotic Gaze.” you just go right back into “The Ten Second Hypnotist” and it will work like a charm. just as with the Crystal Ball Induction using a little crystal ball to fixate their attention. but for you it's a little bit less fatiguing to look there than directly into someone else’s eyes. and is a lot of fun to do. Or better still. your hypnotic eyes. et cetera. sleepy. So far we’ve covered about seven inductions. You can get a whole bunch of these for free off the Internet. the space between where their eyes meet. “Your eyes are getting sleepy. Number one.” From the point of the. You tell them to hold it and look at the pendulum. heavy and tired. You’ve seen all these suggestibility tests—people locking their hands together and swaying like a tree. More and more sleepy. Basically. the Hypnotic Gaze actually is more powerful than many of the other focal points because when people look at us.” For some reason. The Pendulum Test is particularly good because I'm going to show you how to convert that test into a genuine hypnotic induction. Some people will start getting so nervous that they can't go into trance. as you look at that spot it still looks as though you're looking at them. Whilst you're looking directly inside their eyes you're doing the same thing as before. There are a couple of secrets to make this work. © 2008 Street Hypnosis – http://www. Close your eyes. just switch to a different point of focus. “Your eyes are getting sleepy. Inductions 9 & 10: The Pendulum & Other Hypnotic Test Induction The final induction is actually a whole new type of induction. This is a wonderful induction. we feel under emotional pressure as well. That’s right. As far as they're concerned. you may want to look through their eyes. now you're going to use your eyes.com .30 Then you make the sleepy eyes suggestion. I want to have a few more inductions that you can run through in order to get the kind of hypnotic effects. Close your eyes. Be careful with this induction. heavy and tired. “Close your eyes. if you find yourself going into hypnosis rather than them. If you see that happening. you get them to hold it as a subject.StreetHypnosis. more and more heavy. look at the root of their nose. I call it the Pendulum Test or the Hypnotic Test Induction. Instead of you holding it as a hypnotist. more and more tired. the Pendulum Test is you hold it in the thumb and forefinger and you can swing it around like a pendulum does. heavy and tired. Induction 8: The Hypnotic Gaze Induction For the Hypnotic Gaze.

how to use the power of hypnosis in your everyday conversation without anyone detecting what you're doing. End Of CD Track 10 1:21 This is the end of CD One.” You'll find all the details on my Web site: www. No matter how hard you try and stop the pendulum going around and around. I look forward to seeing you on that CD. forwards and backwards. On the next CD. “Now you'll notice something interesting happens. then come and have a look at my home study course called “The Secrets of Hypnosis Revealed. Choose one direction and stick to it. it's going to keep going round and round and round.com It's all one word. If you like the things you’ve discovered here and would like to explore the power of hypnosis more deeply. this gives you a really rich and rounded repertoire of hypnotic techniques in order to put people into hypnosis and make them feel good.” the four steps of any hypnotic induction.” At this point.StreetHypnosis. Paint a visual image of that pendulum going round and round and round. that’s it. Over.com . then stop suggesting that they try. if you notice that it's slowing down or something like that. Either way. Then when the pendulum starts moving you might suggest something like. They're interesting. That way you carry on with the hypnosis before they get a chance to fail. Together with “The Ten Second Hypnotist. and just carry right on as if they're in deep hypnosis. where you'll find even more “Street Hypnosis Exposed. which they probably are. You can't stop it. they succeed. Bypass the critical factor. you'll discover how to take the foundation you’ve just acquired and adapt it for covert hypnosis. Just tell them to close their eyes.SecretsOfHypnosisRevealed. whichever direction you choose. The trance is there. If they can stop it. They're different. and get them to close their eyes and go deeper into hypnosis. or round and round and round and round. These are all wonderful inductions. or forwards and backwards.31 Then you suggest to them that the pendulum will start moving forwards and backwards. ABS: Attention. Go ahead and use these and enjoy the results of your training. if they activate on that suggestion. They all use the principles you’ve already learned. Stimulate the unconscious mind.” © 2008 Street Hypnosis – http://www. They're exciting.

In this CD we’re going to focus on converting your skills from regular hypnosis into what is called covert hypnosis. The Hypnotic Gaze induction is going to be adapted in a way that you can use it in any conversation. How to Use the Power of Hypnosis in Your Everyday Conversations. relax and enjoy “Street Hypnosis Exposed. any time. hypnosis that sounds so natural that nobody will know you're doing it. go deeper. we’re going to round off the session by looking at how to use hypnotic influence in everyday conversations. It's when you do an obvious induction. You’re going to discover the hypnotic tonalities that will swoon people into trances and how to adapt the principles like imagination. Overt – v – Covert Hypnosis Overt basically means that people know that you're doing hypnosis. so that you can fit it into everyday conversations.” In this second CD. © 2008 Street Hypnosis – http://www. Finally. As soon as you're ready to do that just sit back. Then we’ll go into the actual hypnotic content. There are basically two branches of the hypnotic family. Then I'll show you the Hypnotic Blitz. anywhere. “Relax. close your eyes.” What Is Covert Hypnosis? Track 2 2:34 Welcome back again. any place.” that sort of stuff.com . entitled “Covert Hypnosis. a way of overloading people’s minds with so much positive hypnotic force that their lives will just improve every time they're around you. heavy. You go.” I want to reveal my little-known method of covert hypnosis. There is the overt and the covert. the secret language of covert hypnosis where I’ll teach you some master keys to use language so subtly that no one will know that you're doing it.32 Street Hypnosis Exposed CD 2 – Covert Hypnosis Introduction to CD2 Track 1 1:49 Welcome to “Street Hypnosis Exposed. sleepy.StreetHypnosis. During the course of the next hour you're going to learn the difference between covert and overt hypnosis.

33 A covert induction is one where people don’t really know that it's happening. Hence it's a great tool for motivating people and dissolving problems with people. it helps you overcome some problems that sometimes arrive in hypnosis. it's different from regular hypnosis. in order to make sure the mind enters the hypnotic state. which is more subtle and therefore more elegant. let us dive into the power of covert hypnosis. That way you get to slip in your suggestions and increase your influence. there is no real reason to. because they don’t know what's happening.StreetHypnosis. You can get everything you want in life.com . Everything you’ve learned in the regular hypnosis in the “Hypnosis Uncovered” CD still counts. always use hypnosis as a force for good. too. © 2008 Street Hypnosis – http://www. Of course. In this way you can slip in and out of covert hypnosis during the course of an everyday normal conversation. the key to covert hypnosis is how you use your language. the more the world opens up to you wonderful things. We’re using words and language in order to do all the things that we need to. As hypnotists. and more. The more you do this. for example. before they even get stuck in them. This is one of the beauties about the power of hypnosis. like people resisting you. at its highest level. The Key To Using Covert Hypnosis Even though this is a separate branch of hypnosis. completely undetectable. It honestly and genuinely helps people to create a win-win. where everybody is better off than they would have been had they never interacted. The beauty about covert induction is. by helping other people get everything they want out of life and more. Covert Hypnosis Is A Force For Good Please remember that when you're using these techniques. Think of covert hypnosis as a very advanced form of hypnosis. language is our tool. because hypnosis is still the foundation of covert hypnosis. You still have all the benefits of regular hypnosis in that people become more suggestible and more responsive to your ideas. your motivation. The Secret Language Of Hypnosis Track 3 7:44 I would like to start things off by looking at the secret language of hypnosis. Never abuse your powers because let's face it. and all the other reasons for which you want to use hypnosis in normal everyday settings. Covert hypnosis is a special branch of hypnosis which is. With these thoughts.

of course. or something is in its way—the stream is going to start splashing. The beauty about pseudo logic is that it becomes a nice little stepping stone between being ready and aware and critically analyzing information. help you and make your regular hypnosis even better. logical connection. the longer you do it. As you become more and more used to this flowing process. Eventually you’ll get to a point where anything you say sounds reasonable and fair and right. This is very useful in the whole influencing process. The part of your mind where attention is drawn is going to include that critical factor. Of course. A pseudo logic is something that basically sounds logical but isn’t necessarily logical. As long as it's gliding smoothly it just creates this beautiful. more compelling. If there is a break. at that point the critical factor snaps back in and starts analyzing all the things that happened immediately before it came back. if at any point there is a break—there's a dam.com . that is exactly what you don’t want to have happen. you can use the secret language of hypnosis in regular conversations and come across as more charismatic. Covert Hypnosis Master Key 1: A Smooth Flow Imagine a stream that’s running down a mountainside and just smoothly glides.34 We’re using language and words to get someone’s attention. but if they were to investigate them might not necessarily be so. Special Covert Hypnosis Principle 1: Pseudo Logic The interesting thing is that as long as you keep your ideas running smoothly. The two master keys are flow and association. We’re using language and words in order to bypass their critical factor. if there is something which breaks the idea or flow of ideas. and your ideas will be more influential. Let's take these two concepts and examine them for a little bit. the less you need to be logical. When ideas are running smoothly and seamlessly it kind of lulls the critical factor to sleep. just to be sure it hasn’t missed anything. more interesting. seamless experience.StreetHypnosis. © 2008 Street Hypnosis – http://www. you throw in things which sound like they should be logical. There are two master keys to mastering the secret language of hypnosis. sound reasonable. The idea of flow is basically that you want ideas to run smoothly through the mind. at which point you need to be more logical to prevent them from deleting their information. Used on their own. It's going to start making noise and it’s going to draw your attention. even though there is no necessary. breaks that kind of state of mind that is being created. Everything that you learn here will. but outside of their awareness. There is a great power to language and it's something that you can use in a specific way in order to induce trances. Of course. We're going to use language and words in order to stimulate their unconscious mind. We’re going to talk about something called pseudo logic.

wrinkled. All of them have words embedded inside them that are connected. they get measured for how long it takes them to walk down the corridor and come back again. gray. “This is my old hat. It sparks off a whole train of associations that are connected to it. The principle of association is the second master key that we’ve been talking about. and make your ideas seem more compelling and bring them to life more inside people’s minds. which is a destination for old age pensioners. Association is the language of the unconscious mind. with old age. Then you can flow from one idea to the other and lead people into a hypnotic state. a bunch of students walked down a long corridor. the thing that determined whether they would walk out at a normal pace or would walk out much slower had everything to do with something that they read. They're talking about old. The key is that this was done so subtly that nobody knew what was going on.com . where basically just by reading random words you can prepare people to think in certain ways without them knowing it. people will end up walking out much slower than they walked in. or in other words are associated. answer some information about them. They were reading sentences that were loaded through their associations to make them think of old age.” These sentences don’t sound unusual until you realize that there is a theme that runs through each and every one of them. A wrinkled puppy is looking for some food. The gray coat is hanging on the hanger. and for Americans. That is why in a dream an item. Covert Hypnosis Master Key 2: The Association Principle Before we do this though. an event. The Power Of Hidden Messages The people who walked out slower were influenced through unconscious priming. let's look at the second principle. Florida. To give you an example. and then they leave. There is an interesting set of psychological studies called unconscious priming. The power of association is immense.35 The general rule of thumb as far as hypnotic flow is concerned is that the more the person is in trance. What they don’t know is that when they walk down the corridor and they leave. Interestingly. I'm going to give you the whole vocabulary of pseudo logic in order to be able to make these connections. Amazingly. I prefer to go to Florida for my weekends. © 2008 Street Hypnosis – http://www. The thing about dreams is that many times dreams are symbolic references to associations that you’ve had in the past. the less logical you need to be. For example they would read a bunch of sentences like. or else they will walk out at pretty much the same pace. At the end of the corridor is an exam room where they sit down and they read through a bunch of questions. or a person can mean so many different things.StreetHypnosis. depending on what is written on that test.

Putting The Master Keys Of Covert Hypnosis Into Action Track 4 7:45 Let's turn our attention to combining the two master keys. As we’ve discovered in CD One. The strongest theme going throughout all those sentences that they’ve read is old age. relaxation is a great doorway into hypnosis. You can talk about concentration and about dreams. or maybe two. © 2008 Street Hypnosis – http://www. the stronger they become. open the doors into trance without anyone realizing what's happening.36 When the mind hears these themes running through it begins to activate these themes. There are certain themes. you then create an environment of intellectual context as well as an experience that puts people into very powerful trances very naturally. When you do enough of these and put them together.com . In fact. or the level of ideas. you end up having a powerful hypnotic induction done purely on the level of language and the level of associations. you’ve used the Four Words of Power hundreds of thousands of times in your life without paying any special attention to them whatsoever. in a practical method for using covert trances. Other themes that you can use are themes like focus or attention. There are many associations that are relevant for hypnosis which just by talking about these themes. or things that have more to do with unconscious activity. flow and association. and the way you're going to use this is through something I call hypnotic themes. There are many different themes. All of this is happening at the unconscious level. concepts that you can talk about which have imbedded in them in their very idea. The main theme that we’re going to be focusing on here is the hypnotic theme of relaxation. The first step in this practical method of combining the two is to do something called the Four Words of Power. the relaxation. The Four Words Of Power The Four Words of Power are perfect for conversational hypnosis or covert hypnosis. It's not the only one. ideas. The more it activates these themes. you begin to activate small hypnotic experiences. When you hear them you don’t think much of them. By talking about these themes and using the flow of ideas. They’ve activated all their associations to old age and their behavior conforms with old age. and they end up walking more slowly. because they don’t sound like much. but it's a very powerful one. but for the moment let’s concentrate on the one. relaxation and focus.StreetHypnosis. The interesting thing is when they walk out. because they can slip by unnoticed and open the doors into hypnosis. Special Covert Hypnosis Principle 2: Hypnotic Themes It's the power of association. That is why they're so powerful.

Therefore I must now be in hypnosis. “Close your eyes and go into hypnosis. The Four Words of Power are particularly powerful because they do the two things that we want to have. Again.” Again. the secret language of hypnosis is all about being subtle. They're now shut.” you had imbedded within that the principles of the Four Words of Power.37 Remember. the word every time is a variation on the Four Words of Power. In other words.” That is how the unconscious mind reasons through the language of association.” “And. Go back and think about this. Later on we deepen the associations in the same way. When you learned “The Ten Second Hypnotist. so that the critical factor isn’t alerted to start paying attention. They are a language bridge that goes from one concept to the other and links them together. we’re creating a link. You can flow from one idea to the other so smoothly that people don’t realize you're making transitions. associating one idea to another. Actually you’ve already done so. seamless chain of ideas.StreetHypnosis. With those four words you can also link things together. an association between a touch on the shoulder or the arm dropping or a head rotation or whatever technique you used and the experience of relaxation. “Well. Shutting their eyes will certainly help people because it cuts out distractions and therefore helps them to focus. they activate the two master keys of flow and association inherently in the way that they work. “Every time you feel X you'll go deeper.com . How do you begin “The Ten Second Hypnotist”? Close your eyes “and” go into hypnosis. Linguistic Bridges Essentially what the Four Words of Power are doing is they are what are called a linguistic bridge. my eyes are closing. What linguistic bridges do are allow you to flow smoothly so every © 2008 Street Hypnosis – http://www. It does the same thing.” “Because. When you say. in other words. The Four Words of Power are the words “As.” it's not logically true but the connection builds a connection in the mind. So the unconscious mind thinks.” and “Means. speak the language of the unconscious. or going deeper into hypnosis. Let me ask you this: Is there really a logical connection between eyes being closed and being in hypnosis? The answer is “No!” You can be in hypnosis as easily with your eyes wide open as with them completely shut. However it's absolutely possible to create hypnosis with eyes wide open. The Four Words Of Power In Action Now let's have a look at how you can use the Four Words of Power.” With those four words you can create an unbroken.

How do you do this? Very simply. Your First Covert Hypnosis Induction We have the scene set for our very first conversation or covert induction. “Close your eyes and go into hypnosis. I'm going to give you an illustration of this in a moment’s time. although we are going to focus on the words “as” “because” “and” and “means. “Every time you feel this you will go deeper into hypnosis. There is a smoothness of ideas that flow. © 2008 Street Hypnosis – http://www. It's just that we’re using those four words because they're easy to remember and they're easy to use.” You can use other words that have a similar impact every time. In other words. This is particularly useful because you can start connecting things that you know are going to happen or that people will agree with. to link one idea with another idea?” Those are the keys for expanding your Four Words of Power into more words of power. When you say. The second thing that linguistic bridges do is they connect things so that you associate things with other things.” these are all creating a natural flow of language and connecting ideas which have hypnotic power. These are all parts of your hypnotic language that you can start to work out. More Words Of Power First of all. “Does it help you create linguistic bridges? Does it help you to flow with language to move from one idea to another and does it help you combine them. with things that won't necessarily happen until you suggest them or people won't necessarily agree with until you present it in this particular way.StreetHypnosis. in the next track. rather than just stop and swim across you just walk across the bridge. I'm not going to use it in terms of the way I would use it in normal. How To Listen To The Demonstration The second thing I want you to realize is that the demonstration I'm about to give you is going to be semi-overt. Before I do that I want to make a couple of points. the Four Words of Power that I'm going to teach you aren’t limited to four words. The keys are. regular conversation. Anything that works in a similar way with a similar kind of conjunction can be useful.com .” or when you say. although you can use this in regular conversation as well. because this is a demonstration for you to learn. the more the better.38 time you come to a little river. We use the Four Words of Power and we combine it with a hypnotic theme.

I really encourage you to take this example and start using it. Finally.com .39 I'm going to focus on using the Four Words of Power together with a hypnotic theme— let's choose relaxation—in such a way that it makes it obvious for you how you can use it yourself. That’s the important thing. but if you go back and analyze it. and colleagues. many people find their body relaxing more and more completely without even thinking about it. it will be great because they’ll feel really relaxed at the end of it.StreetHypnosis. For them. You'll start having a natural ability to speak in these ways. as everyone knows how to relax physically. How To Structure A Covert Hypnosis Induction The way I'm going to use them is very simple. I'm going to take the hypnotic theme of relaxation and I'm going to find any way at all of talking about relaxation that allows me to flow smoothly using my words of power. with your friends. that’s more because your unconscious mind is responding than because it's a logical statement that I'm making. or focused. together with your Four Words of Power. The opposite is also true. It's interesting that people don’t think about how they relax mentally. If you're driving a car or operating any kind of machine. really it doesn’t mean very much at all. because when you relax physically you also will find yourself relaxing mentally. Use it with your family. and being able to flow with them. do remember the demonstration I'm about to give you is hypnotic. or whatever hypnotic theme you choose to use. As you find relaxation somewhere inside your body. you can start slipping little hypnotic themes. If it sounds like what I'm saying makes sense and it's totally reasonable. it will be great because you'll start sounding like a hypnotist. and keep talking about the theme of relaxation. into any conversation. it means that you're beginning to activate a © 2008 Street Hypnosis – http://www. just stop what you're doing until you can pay full attention to the demonstration. I don’t know in advance what I'm going to be saying because I'm going to make it up as I go along. It's the experience that it evokes from your unconscious mind. When you can do that. Just because you think about relaxation it means you can relax more and more fully. When you relax mentally. For you. The Four Words of Power are going to help me be creative and make up something that sounds interesting and sounds persuasive. The key starting point is becoming familiar with them. because as you relax it means that relaxation is a natural part of the way you think and behave. As you enjoy that relaxation you will continue to relax even more deeply. being able to use them. Covert Hypnosis Demonstration Track 5 4:59 I find relaxation an interesting thing.

Just as you can imagine sitting in an arm chair.40 natural phenomenon. Is it your mind that’s relaxing your body. So you get to enjoy that as you continue to think about how you can find relaxation in more and more ways inside your life. Then when you're ready just join me in the next track. because relaxation means that both mind and body are becoming more deeply and comfortably relaxed. As you experience any kind of relaxation. it isn’t just to think about how much more comfortable your mind can feel as your body relaxes. it's easy to build on the relaxation you're experiencing by just allowing it to continue. We’ll be talking more about the secrets of covert hypnosis. just focus your attention on how that relaxation grows. and finding that relaxation occurring automatically means that inside you the natural relaxation mechanism has been activated. The things around you become more relaxed. so your personality. You can look forward to a future filled with more relaxation because as you relax physically now. That means things which used to stress you out in the past become things that are totally trivial in the future. You don’t have to experience relaxation in a comfortable way because you can experience relaxation in so many different situations. Now with those happy thoughts I'm going to leave you to come back to the here and now in your own way. Because it's a natural phenomenon. so you can imagine a body that’s more comfortable. in your own rate. You just enjoy the relaxation. Where does it move towards? When relaxation begins moving it begins to intensify. and in your own pace. Because you can imagine a relaxed body you might find yourself relaxing automatically. © 2008 Street Hypnosis – http://www. so you can relax. You can experience it during a peak moment like in sports. You can feel relaxation when you're resting in an arm chair. so then relaxation is a deeply comforting experience. You just get to enjoy the relaxation mechanism because it happens automatically. where you don’t necessarily think about comfort and feel that comfort. or is it your body that’s relaxing your mind? It really doesn’t matter that the body can relax the mind more than the mind can relax the body. You don’t have to think about it. As you begin to develop that experience more and more completely. As it continues to relax by itself. It begins to feel more comfortable and because you can feel more comfortable. It means that relaxation is a comfortable experience for you. too. You don’t have to think about how to activate that natural relaxation mechanism.com . You might find yourself being more relaxed as a person in your general life because as your body really learn. and the more you relax the more you will relax. so relaxation can continue to deepen. your whole identity becomes more relaxed.StreetHypnosis.

The general rule of thumb is basically talk to them for a little while and then notice however their mannerisms are. especially when they are relaxation-based hypnosis. 1st Sign Of Trance: Relaxation The kinds of things that tend to happen when people go into trance. and so on. it's pretty likely that you'll get the results. There is less motion involved. you're not officially telling them to have certain experiences. They might look at you fixedly and not look away. running through the process. you want to make sure that you're affecting them in a pleasant way. If it isn’t happening. simply notice if there are any changes in the things that you’ve observed from the beginning. 2nd Sign Of Trance: Lack Of Movement You will also probably notice that they move around less. “How can you tell when someone is going into hypnosis?” It was all well and good in the first CD when we were talking about more obvious hypnosis because just by doing the ritual. like hands moving around and pointing and bouncing and that sort of stuff. will begin to fix in a point in space and look at it. are things you might notice like their muscles start to relax.StreetHypnosis. it's not working. how they are breathing. because you're not officially telling them to close their eyes. Special Hint: Observe All Changes As you begin to shift into your covert hypnosis. as it is of little movements. it’s working. It’s very easy to tell with regular hypnosis.com . People tend to inhibit their motions or their movements when they go into hypnosis. If there are changes it means you’ve affected them in some way. it's a little bit harder to tell when they're going into hypnosis. It is as true of big movements. Here are some simple little things you can look out for in order to tell that their state is changing. They might look at the floor or the ceiling © 2008 Street Hypnosis – http://www. With covert hypnosis. That’s going to usually be a good thing. skin color and that sort of thing. especially if you're suggesting things like their eyes will close. Of course. If you see it happening. Now that you can use the secret language of hypnosis I would like to address an important point which is. 3rd Sign Of Trance: Eyes Fixate On A Point Typically the eyes. Their facial features start smoothing out and it becomes plainer.41 How To Tell When Someone Is Hypnotised! Track 6 3:24 Welcome back again. and how they are looking. for example.

Your tonality creates this wonderful. smaller. it becomes shallower and faster. 4th Sign Of Trance: Changes In Breathing Another good giveaway is their breathing.42 or some other person. © 2008 Street Hypnosis – http://www. rich environment which gives the words more meaning. “I love you. Sometimes it will be the opposite. Are their movements becoming more inhibited. slower and lesser. The entire range is based on your tonality. Do you find their skin color changing? Is it changing and becoming deeper. Sometimes. what voice. Their eyes will tend to glaze over slightly and get a sort of fixed look or expression. which means people understand you don’t mean it. There is a whole range between. but they're not the only part of your influence. particularly as it's diverted away from the face. at what point you say things. what speed. Typically. but that is particularly important in covert hypnosis. They’ll get a bit more pale or waxy as blood flows away from the skin. especially the eyes? 3. and that’s the idea of hypnotic tonality. not the whole list but the key ones to look out for. are: 1.StreetHypnosis. what rhythm. The Secret To Having A Hypnotic Voice Track 7 8:42 I would like to address another key feature of hypnosis in general.com . Summary Of The 5 Key Signs Of Trance The key signals. Are their eyes getting a little bit glassy? 4. darker. typically lower and deeper but sometimes faster and shallower? 5.” in a sarcastic way. You can say. maybe redder. The key thing is. Is their breath shifting. and you can say it in a way that you genuinely mean it. or is it turning paler and more waxy? All of these are great signs that they're going into hypnosis. Typically their breathing becomes more deep and more even for people under hypnosis. what pitch. They will get a more red tone to their skin. of course. The words that you speak are very powerful. Sometimes they will begin to blush more. how you're saying it. “Is their breathing shifting significantly?” 5th Sign Of Trance: Changes In Skin Colour The final trance signal to look out for is the changing of skin color. when people go into hypnosis their coloration will change because blood flows differently. Are they getting physically more relaxed? 2.

at that point it reaches an emotional undertone which the unconscious mind responds to really powerfully. to be honest with you. Sometimes you take all the words away and you just go. It can work. Many people talk about having a monotone.” The kind of tone you would use to calm down a frightened animal or a frightened child is perfect for hypnosis because it creates the perfect atmosphere. because people want that experience to become stronger inside them. It's fine. Change Your Tone To Match Your Suggestion Of course. so we are going to use these tonalities in order to kind of wash all of our suggestions and make them that much more appealing because of it. where you just hypnotize people by speaking like this. gives it a whole coloration. you'll want your tonality to match whatever you're saying. These are wonderful things throughout our life. you don’t just use logical words to reason with them. It's fine. an emotional undertone. You use a certain tone. Think of it this way. particularly in the old school of hypnosis. that’s kind of like a boredom trance. If you want to get someone excited. the ambience in which hypnosis can take place. but you get so much more out of using your tonality with elegance and with deep expression. there is no point talking about excitement…like…this… Why? © 2008 Street Hypnosis – http://www.43 Be Expressive The same is true for all of your suggestions. Tonality is one of the true secrets of hypnosis masters and it's surprising how many people don’t use it well. the way you express yourself. Stimulate Emotions Emotions are the seat of the unconscious mind. When you squeeze the meaning out of your words. by stretching them out or shortening them down. Just relax. It kind of seduces people into it. Really.com . It’s all okay now. when you really make them mean the things you want them to mean just by making them sound more important. Using expressive suggestions is a very powerful way of getting directly to the unconscious mind because your tonality. Shush.StreetHypnosis. When you have a small child that’s frightened. of comfort and relaxation. “Shush now. The 2 Key Hypnotic Tonalities We all love the idea of safety and security.

I'm asking you to listen to what I'm saying and you want to listen to what I'm saying. The way other people experience this tonality is it will just seem to them that you just hit an important point. and with more power. just by changing the tonality it begins to draw you in and you want to listen to things that I am saying. so that you can drop into it in the middle of conversations. Just notice that even though I'm not doing anything else that’s particularly hypnotic. Is that because I'm suggesting the experience. The secret of hypnotic voices is to make your tonality match the experience that you're talking about. You need to change your tonality and allow yourself to just create a seductive and a wonderful tonality in which people just want to relax. so you're slowing down to emphasize something. Having a slower. The Myths & The Truth About A Hypnotic Voice Now whilst we’re talking about tonality. and of course your language changes.StreetHypnosis. When it's exciting and motivating you pick up the pace. Excitement is a different tonality. or is that because I'm mind reading the experience that you're having? The truth lies somewhere in between the two.com . or to really point something out. When it's calm and relaxing you slow down the pace. I want to introduce you to one more really important concept that is totally misunderstood by very many people. you want to create a hypnotic voice which you can use for different kinds of trances. Similarly. Of course. You get animated and you allow it to happen inside you. © 2008 Street Hypnosis – http://www. lower. That’s kind of how it will be perceived. By more power I don’t mean commanding in a sense of telling people what to do.44 Because it's not very exciting. you'll know that you're making it into a more hypnotic interaction. This is a perfect example of conversational hypnosis. lower. where the things that you're saying have a much more powerful impact on the other person. So we need to be able to speak in this way. just because it's most useful for most situations. and a more power-filled tonality is a great general tonality to practice and get used to. but more power in a sense of there is meaning attached. It seems like it's important. is one which is slower. It's a bit like when you have an intimate conversation with a friend. It's the secret of the hypnotic voice. The best kind of hypnotic voice to use. Your voice creates that experience. It's like an armchair that people can rest in. because it's not a very relaxing tonality. if you want someone to relax you don’t help someone start relaxing in this kind of tonality. You kind of shut the rest of the world out. Develop Your “Hypnotic Voice” As a general rule.

It's the world’s easiest hypnotic induction. In a way it's sort of true. the emotion of what you're doing. excited. you switch into your hypnotic voice. because then you’ve trained them to respond to your hypnotic voice. Over time that just conditions it in. You're going to condition a certain tone of voice so that when they hear that tone of voice. It's really important for the other person. Everything which is a regular conversation is done in your regular voice. That’s not good. To be ethical. in the sense that a slower. and as soon as you do anything that’s even vaguely hypnotic. Then when you finished doing that.45 There is a kind of myth going around. It's a clever switch inside your own mind. How do you do this? How do you condition your hypnotic voice? The simple way to do this is you talk in your normal regular voice.StreetHypnosis. Likewise a more energetic. it's important to switch your tonality and have a specific kind of tone and rhythm that you only use for hypnosis and nothing else. It's a wonderful thing. in other words you're using the imagination or you're using your Four Words of Power together with your hypnotic themes. then your normal voice will become conditioned to hypnosis and every time you speak to that person they will go into a trance. Having said that. as well as to have control of when you do it and when you don’t. because they want to listen to you more. if you don’t do this. You talk about normal regular things. How To Condition People to respond To Your Hypnotic Voice The way you create a hypnotic voice is actually through training. people automatically go into hypnosis. you switch back to your regular voice. Now that might sound like fun right now. The beauty of this is that once you’ve been talking to someone and you’ve switched in and out of your hypnotic voice and you’ve trained them to respond more hypnotically. so that by just switching tonality people go into hypnosis. Everything which is hypnotic is done in your hypnotic voice. lower. et cetera. but wait until you start talking to your friend whilst they're driving a car and they get distracted and end up having an accident. This is particularly important in covert hypnosis because otherwise. © 2008 Street Hypnosis – http://www. Experiment with it and enjoy it. they are not by themselves hypnotic. which kind of opens up your hypnotic abilities at that point. at that point just by switching tonality they will automatically drop into hypnosis. more powerful or meaningful tonality will kind of pull people in. tonality draws people in more into the excitement.com . a kind of urban legend that there is a special kind of voice tone that you use which will send everyone into a trance.

the imagination is one of the master keys to hypnosis and powerful suggestion. the power of the imagination. as well. how they talked themselves in a certain tone of voice. you need to get a little bit more sneaky. the hypnotist might just say. or Mary—it doesn’t matter who it is—and how they had some pictures inside of their mind. Put this picture in your mind. © 2008 Street Hypnosis – http://www. when you're doing it covertly? It's easy enough to say to someone. It's a very famous hypnotic induction. The question is: How can you do this when you're doing it conversationally. you bring the experience to life. a little bit more covert. Remember. I told John.com . I'd like to introduce you to three very simple techniques to do this. Covert Hypnotic imagination Technique 1: My Friend John… The first technique is called the “My Friend John” technique. You will really be able to paint a picture in someone’s mind or better still.” but if you're doing it conversationally. Basically it rests on the principle that when you talk to someone about someone else’s experience they have to. your friend Jane. take on that other person’s experience in order to understand what you're talking about. I have a friend called John who wanted to go into hypnosis. of course they're having the same experience.46 How To Secretly Use The Hypnotic Imagination Track 8 5:48 Let's go back to an idea that we covered in the first CD. You can just talk about your friend John.StreetHypnosis. “Imagine this and imagine that. “Imagine this. Do that. That’s fine.” being quite direct about it. The classic way this was done is when talking to someone who wants to go into hypnosis and is a little bit scared of doing so. They're all related to each other in a slightly different way. Just be able to come in around the side without people’s attention being drawn to the fact that you're beginning to draw pictures inside their minds and control the movies that they make inside their heads. create a mental movie in all the five senses to really bring it to life. “Just close your eyes and go into hypnosis. how they had a certain mental movie going through them. At other times though. in their mind at some level. and of course that has the hypnotic effect. In doing so. without people realizing that you're doing something hypnotic? Sometimes you can get away with it by simply saying. how they thought some things. “Well.” ” Whilst you're talking about everything that happened with John. how can you do this without being caught. and it will fit the conversational context that you're using.

Of course. “You know when XY Zed happens. but soon you become so used to having your foot or your toe in the water that you just begin to wonder what it’s going to be like to just throw your whole body in and enjoy the splash and that wonderful light sensation of being in the water. but by using the simile principle and the words “just like this. “It's like that. People do this all the time.” A simile is great because it allows you to draw a mental picture for someone whilst talking or referring to whatever situation you're talking about. Learning to use a new computer is exactly the same. It's basically just words like. Covert Hypnotic imagination Technique 2: Its Just Like… Another very simple and very effective method is the simile.com . let's say you want someone to excel at using a computer system.” © 2008 Street Hypnosis – http://www. This is called a “Switching of Referential Index. “You know when you're walking down the street and you see an old friend and you wave to them but suddenly you realize that they're not really the person you thought they were? Notice what I just did there. which is much more effective. “Using a computer is just like going swimming. Of course. I'm talking about my experience or I'm actually talking about universal experience. For example. but instead of telling them logically you're telling them through the power of the imagination.” It has a very complex label to it.” or. and link it to whatever idea you're presenting. You'll know whether or not you can get into the water.47 Whilst you're describing what happened to your friend. once the mental picture is inside of their mind you’ve got the power of imagination working for you. but I switched to talking about. but don’t worry about the label too much. At first you just dip your little toe in and it feels cold. they did get the idea that perhaps learning a computer is just a step-by-step process.StreetHypnosis. the person right in front of you will have the exact same experience. It's a beautiful little way of putting thoughts and pictures inside someone else’s mind without telling them that that’s what you're doing. Essentially you're going to introduce it with a little phrase.” What has computer and swimming got anything to do with it? Not much. but halfway through the experience you switch from saying I to you. “It's like this.” you can draw a wonderful picture of something which is pleasant inside their mind. Covert Hypnotic imagination Technique 3: Switch Referential Index The final technique is related to the “My Friend John” technique.” Basically what happens here is you're going to talk about your own experience. You can say.” How often have you turned to a simile in the middle of a conversation in order to explain yourself? “The problem is like I'm doing this and I'm doing that. It’s like that. “You know when you do this.

You can start casually dropping them in conversation every now and again. “What's the problem?” “Well. that your © 2008 Street Hypnosis – http://www. Most of the things you're doing will already have some of their attention.com . You’ve got the idea of hypnotic themes and the Four Words of Power. I'm going to teach you a little thing that’s going to do all the AB part of the formula almost automatically. When they say. I do that. while it’s doing the other things. and S stands for Stimulate the unconscious mind. You have the ability of switching through your tonality in order to influence them at an emotional level. Also remember. Remember. “You know what it's like?” then you switch from saying. It's kind of a hypnotic suggestion. “You do this. so far you’ve learned some very powerful strategies. and use it covertly. A stands for Attract Attention or Absorb Attention.” It’s a very natural switch to take and it ends up being a very simple way of giving people very direct suggestions without them ever knowing it's happening. remember you're still using the ABS formula. and you have the ability to use the imagination in order to augment your suggestions. you know when you get these headaches?” I don’t get headaches – but they're talking about this as though you did. even when they talk about themselves. “I do this. How To Use The Hypnotic Gaze Induction Track 9 4:54 How can you pull everything you’ve learned together in order to use covert hypnosis in a more official kind of capacity? You have a kind of template inside your mind of what to do. which you can use to fit in all the things you know about covert hypnosis. If you want structure. in other words the secret language of hypnosis. and you can use them in little chunks in order to actually achieve this specific outcome.” and “You do that. B stands for Bypass the critical factor.” to. They switch their referential index. Just like you had “The Ten Second Hypnotist” for regular hypnosis.48 Some people only speak in the second person. With these three methods you can use the power of imagination.StreetHypnosis. there is something called the Hypnotic Gaze Induction. of course. “You know when?” or. You can use it individually or you can use all of these together for an added impact.

Using Your Hypnotic Gaze In A Normal Conversation The approach is very simple.com . the eye contact makes them feel a little bit edgy or nervous. When that happens. It’s the first thing to go when things become uncertain. has nothing to attach to. but you still keeping talking and you're still in control of that part of the interaction. using the master keys like the secret language of hypnosis. like what you're saying is the most important thing in the world. all these things. they are a little bit nervous. and the imagination in order to instill the hypnotic attitude that you want another person to adopt. and people feel safe around you. Believe it or not I am doing it right now. At that point. basically. out of your tonality. that attitude projects out of you through something called sub-communication. You keep right on talking emphatically. you start talking and you keep right on talking. purposefully. At the same time. and that’s what you want. At that point you can start talking emphatically with purpose and.49 language and your imagination exercises. It kind of leaps out of your body language. In our society it is considered “impolite” to stare. In other words. You can still talk emphatically and switch your tonality into a different kind of hypnotic experience. which means that their critical factor. You're going to look at someone’s eyes and hold that gaze. You can also switch the tonality to a more relaxing tonality. Through the power of eye contact and holding a little bit of silence. of course. flow. When © 2008 Street Hypnosis – http://www. so when we talk about holding someone’s eye contact I don’t mean staring in a weird or scary way. Typically what happens is they’ll start rapid talking for a while. association. The difference between them has everything to do with what's going on inside you. are going to have the effect of bypassing the critical factor and absorbing their attention as you're talking to them. people start getting a little bit uncomfortable.StreetHypnosis. and start asking questions trying to get your feedback. The Power Of Your Hypnotic Gaze These are just ways of augmenting what you already have. The Hypnotic Gaze induction is basically like the Hypnotic Gaze induction we talked about at the end of the first CD. It’s kind of almost like a lecturing tonality. Key Secret: Make It Friendly! When you feel good and friendly and have a crinkle in the side of your eyes. You look at their eyes. their critical mind. you start going into a kind of a monologue. This is a very unusual thing to do. I don’t mean staring in a confrontational sort of way. You want that because it kind of throws off-kilter the normal way of thinking. You fall silent for a little while just to see what happens.

In other words. The Hypnotic Blitz Technique Track 10 8:18 Let's see if we can up the ante even further. You're lazy. maybe even hypnotic. is allow you dispense with a regular induction. it will break the hypnotic spell for awhile. as you know. These cycles are very useful and very powerful. undetectable. there is a reasonable likelihood that people will know that you're doing something unusual. you now have the makings of a perfect. The problem is that sometimes people get negative messages whilst they're in one of these trances. Hypnosis is a natural phenomenon. a little bit of hypnosis. they can actually induce a trance and at the same time give you negative suggestions like. a little bit of regular conversation. However most people. a little bit of hypnosis. Why are you so lazy?” These aren’t useful things to be carrying in the back of your mind.50 they start contributing things. of course. It's a mental curse. With a Hypnotic Gaze together with the master keys. In fact the Hypnotic Blitz has been used on you several times throughout your life without you really recognizing that that’s what's going on. the principles that we’ve been talking about. What this does. I want to teach you a technique called the Hypnotic Blitz. “You're no good. If they don’t watch their language. won't realize that you're trying to hypnotize them because it just sounds like you're being very enthusiastic about something or very engaged in something. when they start talking again. You have a bad report card and your mother or your father or your guardian is upset with you and they give you a stern talking to. © 2008 Street Hypnosis – http://www. let's say you come home from school.com . and the curse is ironically not usually given by someone who doesn’t like you. Hypnotic Cycles To solve the problem you just go right back again. I would like to talk a little bit about curses and benediction. covert induction. This technique is technically a semi-overt technique.StreetHypnosis. For example. Curses & Benedictions Before we go into the ins and outs of the Hypnotic Blitz. It's the kind of mental baggage that you don’t need and you don’t want. and people fall into trances all the time. a little bit of regular conversation. You go through these cycles. unless they know you're a hypnotist.


It’s usually given in an attempt at being in your best interest. It's given by someone who is a very poor hypnotist, typically, because they don’t know they're doing it. However we still have these curses. The benediction is, of course, the opposite. We’ve all had the experience when a friend, a parent, or a loved one speaks to us in a particular tone of voice, in a particular way, about all the qualities that they like about us. In doing so it's giving a kind of hypnotic blessing. They talk about it in such a way that we’ve been empowered. We feel more confident. We feel better about ourselves. This is the opposite of hypnotic curse. It's a hypnotic benediction. It talks well of someone.

The Hypnotic Blitz As A Benediction
The Hypnotic Blitz is going to use a kind of overload technique of hypnosis in order to create a hypnotic benediction, to make people feel like a million dollars, and then attach that onto a motivator. In other words to get them to do something, maybe to get a dry cleaner to give you better dry cleaning, to get better service from a restaurant, to create a more intimate relationship with a loved one. It doesn’t matter what it is. Benedictions are wonderful tools which will allow you to create a wonderful experience with someone else, whilst at the same time getting something more beneficial for yourself as well.

A Step By Step Guide To The Hypnotic Blitz
For hypnotic benedictions you basically want to pull out a theme. Remember we talked about hypnotic themes before in terms of relaxation and focus, et cetera? Now you're going to switch to a benediction theme. These are things like the ability to learn more easily, the ability to have more self esteem, to feel confident, and also the goal in the future.

The Three Themes
There are many different benediction themes that you can pull out. These are the three that I want you to focus on: 1. The ability to learn because life is about learning new things; 2. The ability to feel confidence and like yourself and be liked by other people; and 3. The goal in the future, to expect good things to happen to you in the future. When you take this theme and you use all the things that you learned about so far, you can start basically having a positive rant about something. The key thing, of course, is that you have to have them engaged with it and you have to have their critical factor, their critical mind, disengaged.

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Here is the method for doing this.

Hypnotic Blitz Step 1: Go First
Step number one is to go first. In hypnosis, when we talk about going first that means having the emotional experience inside you, so you're totally convinced. If you want someone to be excited and motivated and enthused about a product that you're selling, there is no point even starting until you're motivated and excited and infused yourself. Why? Because that carries through and they get kind of charged up by it. They get infected by your enthusiasm. The same is true of relaxation. If you want people to be relaxed, you have to be at least more relaxed than they are when you start off because, again, it gives them a subtle communication in which direction to move as they follow you. Begin by going first. If you're going to give someone self esteem suggestions for more confidence for example, go first and remind yourself of all the good things you think about them, why you think they should be confident, why they should feel great about themselves. At that point, once you’ve stuck that inside your own mind, that’s something you do without really telling people you're doing it.

Hypnotic Blitz Step 2: The Hypnotic Gaze
Then you begin with the whole Hypnotic Gaze procedure we just talked about. You hold their eye contact to the point where it's a little bit uncomfortable. Just at the point where they start getting nervous and they want to break the tension, you'll break the tension by speaking. You will not break the eye contact.

Hypnotic Blitz Step 3: Unleash Your Theme
As you make eye contact, as you have these wonderful ideas and feelings inside yourself and you start getting animated about it, you begin to go into your themes, your hypnotic themes, your benediction themes; let's say your ability to learn things, to learn things quickly and easily. At that point you just get animated and enthused about that theme, because you can learn about hypnosis in so many different ways. It's so easy to learn hypnosis because you have the capacity. Think about it. You have learned hypnosis so many times in your life without even knowing about it. You’ve talked to a friend and cheered them up and you didn’t even know what you were saying. All you had was the genuine desire to help that person and so you learned to do it.

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As you learned those things and as you learned a whole bunch of other things in your life, you can learn to master this thing. Think about how easily you learn to do things like mastering to drive a car and mastering writing and reading. Even though that may not have been easy at the time, they're easy for you right now because you have the benefit of experience and practice. Every single time you learn something it becomes easier to learn something new and something different, because you have more experiences inside you that allow you to learn new things. That is why you're going to master hypnosis and learn it quickly, easily and without any problems whatsoever.

Breakdown Of A Benediction
Notice what I did there. I went into one of these so-called positive rants. I went into a benediction. The Hypnotic Blitz is all about overloading people. You can use the Hypnotic Gaze with a more slow and comfortable pace, and that’s fine. The Hypnotic Blitz, though, requires you to keep talking in such an animated way that it kind of blows through any resistance. It blows through any negativity the person might have. It blows through any objections. Basically it uses overpowering, but in a positive, overpowering mood; to kind of blow through anything that is in its way. You're using enthusiasm. You're using animation. You're using the principle of going first to blow right through any resistance, any problems a person may have. All that’s left at that point is the positive message that you have for people. Think of it a bit like a rabbit being caught in the headlights of a car, but this time instead of being hit by a car, which is going to be a negative experience, they're going to be hit by a really positive experience. Then keep right on hitting them with positive experiences until they're imbedded deeply in their subconscious mind, and the person just feels better. They feel more optimistic about their future. They feel better about themselves. They feel better about their ability to learn and they think, “Yeah. This kind of makes sense.” This is the best way to help people in a conversational setting and be known as a thoroughly enthusiastic, motivating, and wonderful person to be around. This is the power of the Hypnotic Blitz. Use it well and use it often.

Hypnotic Influence
Track 11 4:00 Before we finish up on this CD, I would like to talk a little bit about influence. Influence is really one of the main reasons why people don’t get interested in hypnosis. Of course,

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it's the ability to help other people and create positive life changes, but even that requires you to influence someone at some level.

Influence Secret 1: Change Moods to Change Minds
The main key to influence, and this is one of the most important things you could ever remember, is that you want to change people’s moods in order to change their minds. The problem is most people who try to influence others begin with their minds. They try using logic and reason. Logic and reason have their place in the influencing scheme of things, but more important than logic and reason is the mood, the emotional state. We make decisions based on emotions. If you can affect someone else's emotions you will affect the decisions they make, the conclusions they come to. If you can attach a strong emotion to an idea they’ll become attracted to it, or also repelled towards it. The key to all influence is to change people’s moods in order to change their minds.

Influence Secret 2: Notice Emotions
In order to do this, become very sensitive to how people are feeling at one moment in time. Become observant of people. When you become observant you'll notice what mood they're in right now, and you can start shifting them to one emotion or another emotion in order to attach whatever ideas you want to have to that.

Influence Secret 3: Emphasise Emotions Over Logic
The stronger the emotion is the more convincing your arguments will be, as a rule of thumb. You absolutely need to have emotion in order to have someone engaged in what you're saying. If they're not engaged, no matter how logical you are they will reject the idea. You may have come across this before. You give someone all these logical reasons for why they're wrong, but they're still adamant about why they're right. They can't see their logic. Why? Because the negative emotions they feel when you talk about them in their logical sense creates a defense mechanism which automatically rejects all information. When you get the right mood, a mood where they're more positive or they're more motivated, or they feel good, they're more willing to accept information because it's safe.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

When you build up the emotion you're winding up and winding up and winding up the bunny. End Of CD Track 12 1:27 This is the end of CD Two. The call to action is when you just release it and let the bunny walk in a straight line from A all the way to B. where you'll find even more “Street Hypnosis Exposed. Describe the behavior maybe using the “My Friend John” technique and then give a call to action and let them just go off and do their thing.55 Troubleshooting Tip: Check The Emotional Climate Make sure that whenever you have a problem with influence. I look forward to seeing you on that CD. When you describe the behavior you're kind of turning it in the direction you want it to walk. The way I have it visualized inside my mind is to think of it like one of those windup bunny toys.Conversational-Hypnosis. the first point you get towards is to begin to influence their mood.com .StreetHypnosis. you'll discover how to unleash your potential today through the power of self-hypnosis. Then you can start adding in the ideas of reason and logic and even pseudo logic. If you like the things that you discovered here and would like to explore the power of covert hypnosis more deeply. Make them feel great. in that case you don’t need behaviors and a call to action because the idea already sits there attached to the emotion. Include some kind of behavior at that point. if you're a sales person you want someone to buy something. Influence Secret 4: Emotions Drive Behaviours Start with the emotion. or if you're a teacher and you want your kids to do their homework. if you want to have a behavioral outcome. or you're a parent and you want your kids to tidy up their rooms—you need to attach a behavior to the feeling and finally create a call to action. That is the key to influence.” You'll find all the details on my Web site: www. You need to be able to release whatever you’ve created in order for them to put themselves into action.com On the next CD.” © 2008 Street Hypnosis – http://www. When you have an emotion. include the behavior in it and then create a call to action at the end. If you're just influencing their ideas. If you do want a behavior—for example. then come and have a look at my home study course called “The Power of Conversational Hypnosis. in order to move them forward in the interaction. for example to ask someone to give you a cup of coffee.

just sit back. to take them to their own personal state of hypnosis. Your skill as a hypnotist is in allowing someone else. You can increase your happiness. Then I'll take you through the unique method and show you how to install that at a subconscious level. or guiding someone else through a process.com . All in all. and you can improve upon your wealth and success in life. in particular remembering the all-important ABS formula. and how to create goals and turn those into powerful suggestions.56 Street Hypnosis Exposed CD 3 – Self Hypnosis Introduction to CD3 Track 1 1:23 Welcome to “Street Hypnosis Exposed. I'm going to show you the difference between hypnosis and self-hypnosis. and creating a future that glows brightly with promise is easy with this method. programming in exciting goals. Unleash Your Potential Today. and enjoy “Street Hypnosis Exposed. As soon as you're ready to experience that. relax. you could say that pretty much all hypnosis is a form of self-hypnosis.” Self Hypnosis – v – Regular Hypnosis Track 2 3:21 Let's start off by talking about the distinction between self-hypnosis and hypnosis. hypnotizing them. to gain all the benefits that otherwise people would get from the power of hypnosis when you're the hypnotist.” In this the third and final CD.” I want to share a quick and easy method for using the power of hypnosis for yourself. Overcoming difficulties. entitled “Self Hypnosis.StreetHypnosis. and other emotions. All Hypnosis Is Self Hypnosis The thing about self-hypnosis is it is pretty much the same as regular forms of hypnosis. because of course the state and the condition takes place inside the mind of the other person. You can use self-hypnosis on yourself. © 2008 Street Hypnosis – http://www. You can improve your health and overcome health problems. By now you should have a reasonable grasp of what hypnosis is and how to induce it. These are all the kinds of things that you can program your mind to do for you. your confidence. You can overcome fears and personal phobias. so it's there whenever you want or need it.

so everything supports itself. there are important distinctions between regular hypnosis. you could accidentally trigger the critical factor. The only problem that can occur is that when you activate the planning or the guiding part of your mind too much. This is what we call. However. In this program we’re going to show you how to do this. The main distinction is this. The Receptive Mind You want to create a condition in which you can guide yourself through the process—or go through the process of self-hypnosis—without triggering the critical factor.com . which is of course the deadly enemy of hypnosis. the ABS formula is going to be crucial in creating a self-hypnosis method that will work for you. the critical mind. Because you're guiding someone else during regular or covert hypnosis. You will still have to absorb your attention. it means that to a certain extent they can release responsibility. so that you don’t undo all the good work you’ve just done. when you start doing self-hypnosis there is no one to guide you through it. In particular. as well. Remember to apply them in the other fields. Of course. or even covert hypnosis and self-hypnosis.57 The Crucial Difference In Self Hypnosis In self-hypnosis we cut out the middle man. So enjoy the processes and the ideas that you're going to be exposed to here. They are all in a continuous feedback loop. the receptive mind.StreetHypnosis. Whatever you learn here will help you in regular hypnosis. and will help you become even better at self-hypnosis. and you do it all directly on yourself. will help your covert hypnosis. unless you're using a tape of some sort. The beauty of this course is the things that you learn here during self-hypnosis will feed back into your ability to do regular hypnosis and covert hypnosis. © 2008 Street Hypnosis – http://www. creating a mind which is open and receptive to your own suggestions and at the same time has a block on the critical factor. All your experiences in regular hypnosis and in covert hypnosis still count. in self-hypnosis. They just follow along and don’t have to have a sort of guiding and planning part of their mind active to direct them somewhere. You will still have to bypass your critical factor and you will still have to stimulate your unconscious mind.

and your health. of course. and quickly accessed hypnosis program. in which I include the physical as well as mental health. Wealth or Relationships? Before we look at the SMART goals let's have a look at the kind of categories that you can look at. or perhaps you have a fear or a phobia that’s a psychological disease. Without it. There are many subtleties that go into the art of understanding goals properly. your clients. to set some kind of goal up. It's a very simple and straightforward mechanism. There are sophistications that you can put around it to make it better.com . Sales people wanting to increase sales may not have a career problem. your children. easy to use. which is to say there are some goals which are formed in a bad way. This is something you may be familiar with already. Alternatively. Think in terms of these three categories and ask yourself. Either you want to become more creative to help boost your career and become more successful. which you can achieve. although that is of course at the top of very many people’s lists. Perhaps you have stress. it could be about relationships. this is going to be the easiest thing that you can get your hands on. Relationships include more than just personal relationships in the sense of romantic relationships.StreetHypnosis. make more money. Health. Basically. “What kind of things would you like to change? What kind of things would you like to improve upon?” © 2008 Street Hypnosis – http://www. Perhaps you have a physical disease. The three goals and categories are self-improvement—basically relationships. which makes them difficult to achieve. it's just meditation. and want to buy more. If you have no goal. You can have relationships with your spouse. Perhaps you have psoriasis. Not all goals are created equally. They may want to improve the relationships with their clients to make them trust them more. your wealth or career. anything that you want to achieve will fit in there somewhere. but for the purposes of creating a simple. how are you going to create suggestions to achieve it? The whole purpose of hypnosis is a goal-seeking mechanism. in terms of improving yourself and using self-hypnosis to help you. We need to begin with a goal in order to be able to convert that goal into something which is hypnotic. Hypnosis achieves things. The easiest mechanism that we’re going to look at today is something called the SMART goal formula. It may be a relationship problem. your coworkers.58 How To Set A Compelling Goal Track 3 9:18 Your first step to using self-hypnosis is.

you have more money. It may not be as much as you wanted. These are the five things that you must include inside a goal. but that’s your fault for not asking for it.59 The Magic Question The magic question which I like to ask people is. A stands for Affect.com .StreetHypnosis. which you'll then turn into a hypnotic. and everything would be the way you would want to have it. If you find five cents in the street. M stands for Measurable. R for Realistic and T for Timed. © 2008 Street Hypnosis – http://www. Just choose one so that we can use that as an example to work through the SMART goals formula. SMART Goals Let's use the SMART formula now. SMART is an acronym that stands for five things. Affect. in order to make sure that it works well. Specific By Specific. how would the world be? What would you be capable of doing and what would you just experiment with. If there were no restrictions—in other words. Realistic. That’s Specific. I'm going to assume that you’ve chosen a topic that you want to work through and create a goal around. or it could be a financial goal. It could be to improve a relationship. For example. Measurable. guess what? The minute your next paycheck comes home. It could be stress relief. It could be accelerated learning. compelling item. if you knew you could succeed—what would you do? If I had a magic wand in my hand right now and I could wave it three times and at the end of the third wave you would be whatever way you wanted to be. we mean we don’t want to have a vague goal. and Timed. S stands for Specific. you’ve got more money. just to find out how much fun it could be? Think about this and choose one topic that you would like to work on. or a dollar bill. if your goal is a financial one—you want to have more money—what is more money? If you get a regular paycheck.

they can do it and they have done it. “I don’t want to feel afraid. It’s not very specific. You want to have another $374. and feel frustrated that they can't do it. I don’t want to be in debt. Specific also means you're going to also make sure you have a positive goal. It’s just that they never stopped to figure out how they would know that they’ve achieved it. so that they would know when it was time to celebrate and pat themselves on the back and say. the easier it is to achieve it.60 When you want to be specific. You see.” because that doesn’t tell you what you should be doing. Say you want to have another $50. not a negative one. you can see your skin being clear of it and © 2008 Street Hypnosis – http://www.” The simplest way of doing something which is measurable is to ask yourself a question. Put a number on it. If they can't test whether it's working. What is it that you do want? Stay clear of the negative and make sure that what you want is stated in some specific way. I mean be specific.com . The fact is. Be exact.: What will you be seeing. and feeling when you’ve achieved your goal? You’re going to create a scene.StreetHypnosis. Remember what we said during suggestions? That you can't say to “not think of a red cat” without thinking of a red cat first? A poor goal. To help this is the next step: M for Measurable. Measurable In order to make something specific it really helps to have it measurable. “Now I've got it. how will they ever know that they’ve achieved it? They might spend the rest of their lives trying to achieve something that they’ve already achieved 50 years ago. Some examples might be picturing a fat wallet of cash that you pull out of your pocket. By negative I don’t mean you have a goal that’s bad for you. By negative I mean to have a goal that’s formulated in a positive frame. hearing. Think of a movie director trying to create a movie that will let you know you’ve achieved it now. It could be that if you have a skin condition. an unspecific goal is to say.000. I don’t want to be coughing all the time. sometimes people achieve a goal that they’ll never be able to test whether or not it's working.24. You’ve got to figure out a way of knowing when you’ve achieved it. It's only specific about what you don’t want. The more specific you are.

com . it may actually pull you away from it. It's got to affect you in some way. Make sure the goals are specific. et cetera. measurable. Set a date on the time you want to get the goal achieved. wanting more money isn’t good enough.” Timing can be a question of the end goal. It can also be a question of when you begin it. why should your unconscious mind do it? If your goal has a negative emotion. if you feel bad or frustrated or angry that’s just going to pull you away from the experience. when you actually achieve it.61 feeling healthy. just make sure you include the time element by saying when you're going to begin. Affect stands for emotion. make sure it's measurable so I will know when I have achieved what I want.StreetHypnosis. Begin next week. Whatever it is. and have a positive affect. your goals need to have an emotional content because your emotions are the fuel. You might win it or you might not. In other words. You might imagine a goal that you think you want. Writing a particularly good report or learning a language or increasing your vocabulary. They are realistic because they are things that you can influence by doing other things. Begin on Tuesday. particularly continuing goals like improving your golf game. because the nature of the goal is one where time doesn’t really fit into it. If your goal hasn’t got a positive emotion. That can't happen. make sure you have a Time frame by which to achieve it. For those kinds of goals. It's something that’s within your power to achieve and not something which would require magic to achieve. but as you are imagining it or visualizing it or creating it. Just having a vague time in the future might mean that you never actually achieve it. Timed Finally. Sometimes there are occasions when you can't set a date. Realistic The next thing is to make sure it's Realistic.” but realistic is in a sense of having control over it. “That’s not realistic. an emotional intensity. but you don’t have any control over it. Affect The third step is Affect. © 2008 Street Hypnosis – http://www. et cetera. Make sure it's realistic. “Begin right now. Just like being specific. Emotions are the fuel of the unconscious mind. these are all things that are in your control. Winning the lottery is not a realistic goal because you have no control over it. the motivation that drives goals. Set a date on the experience. By realistic we don’t mean it in a sort of negative sense like.

Finally. Once you have that. go on to the next recording and I'll show you how to turn those goals into golden suggestions. How To Create A Compelling Self-Suggestion Track 4 9:16 I'm going to assume that you’ve taken a goal and you’ve put it through the SMART goal formula to make sure that it's as streamlined as possible for your success. it will find ways of achieving that also. If you program it to do certain things. A regular hypnotic suggestion is the closest thing to a regular hypnosis session that you'll come across. Make sure it's Realistic. The next thing to do is to take this goal and turn it into suggestions that you can use to program your unconscious mind. I'm going to encourage you to just take a few moments before we move on to the next track and actually work through whatever goal that you have chosen for yourself. in order to get you what you want. Basically. it will do them. Make sure you Measure it.com . that it's got an Affect for you. a visualization is basically using the principle of imagination in order to reach the unconscious mind. You can think of your unconscious mind in some respects as a bit like a computer. Each one works in a slightly different way and has its own unique characteristics. and finally we have visualizations. It's kind of like preparing your mind so when you go into hypnosis you don’t have to think about it anymore. Work through it in the SMART goal formula. Then you will have your regular hypnotic suggestions. The first type is called a prehypnotic suggestion. You give yourself the suggestions that you want. Your mind just kind of refers back to them and does it automatically. Make sure it's Specific. If you program it to reach certain outcomes. Make sure it has lots of emotion. and that it has some kind of Timing inside it. The Three Types Of Suggestions Essentially.StreetHypnosis. there are three types of suggestions that you'll be able to use with any selfhypnosis program. once you're in self-hypnosis you just talk to yourself as though you were talking to someone else. A prehypnotic suggestion is a suggestion that you give yourself before you actually begin the hypnotic process.62 That’s the SMART goal formula in action. © 2008 Street Hypnosis – http://www.

com . That’s basically when you really develop this idea of a receptive mind to its fullness. things you'll see as a result of achieving whatever your goal is. Visualisations Let's turn to visualizations first of all. you go to a point in the future where you have a history of having achieved it already. in order to create a SMART goal you have at some level probably already created a mental movie of things you'll hear. when you go into hypnosis and begin to visualize things. the regular hypnotic suggestion. This is particularly good if you want to improve a skill. In other words. there's a huge danger that your critical factor will come online and start ruining things for you. that is your visualization. That’s a nice little trick to use when the goal that you are up against is something you really. so you can't get some distance from it. because they're the easiest ones to convert SMART goals into. At that point. The minute you start using your intellect. is the most difficult to use during self-hypnosis. without interfering. Believe it or not. a sport or playing the piano. things you'll feel. At that point. you can go into a smaller step. The reason for that is because it usually takes your intellect to kind of work out what to say. Going to the end point—when you’ve achieved everything and everything has turned out perfectly well for you—is something that you can mentally rehearse inside your mind.StreetHypnosis. If you think about it. You almost want it too much. it's an easy psychological trick for getting some distance. By going to the future after you’ve already achieved it and it's no longer a big deal for you. you choose swinging the golf club or perhaps playing a particular © 2008 Street Hypnosis – http://www. You can actually begin to do things like rehearsing behavior. you're rehearsing the outcome inside your mind during self-hypnosis. I'm going to recommend that you ignore regular hypnotic suggestions for the purposes of selfhypnosis at this point. At that point.63 The Problem With Self-Suggestions Of all these types of suggestions. for example. Insider Secrets For Improved Visualisations There are a couple of refinements you can put onto this. because of the time that we have. instead of going to the future. when it's all over and it's no longer a big deal. really want to have. The other thing you can do is. For the purposes of this program. Just go with prehypnotic suggestions and visualizations. One refinement is that you could actually go to the point after you’ve achieved something. you're done. For example. believe it or not. There is a real skill to be developed in order to be able to use regular hypnotic suggestion during self-hypnosis. you actually choose a skill set.

Ultimately. I'm doing that. The Three Golden Rules The three basic rules are 1. Don’t say things like.” 2.64 song. if you’ve created your SMART goals properly you will have no problem with this. 2. as though you were right there doing it. By positive I mean don’t create negative goals. “I'm doing this. You feel it. And then whilst you're in hypnosis you just imagine it. “You're doing this. When you think about the future. When you think about the past. 1.StreetHypnosis. you're doing it now. Finally. How To Use Visualisations In Self Hypnosis To use visualization is very simple. You go through whatever it is you decided to rehearse or to imagine. Now is really the moment of power. forget about it. You prepare yourself. but you still want “A. Again. Remember of course ABS. you're doing it now. 3. Keep it in the first person. let's turn our attention to how to change a goal and collapse it into a phrase or a hypnotic suggestion. and you rehearse doing that as though it were the real thing. I don’t feel © 2008 Street Hypnosis – http://www. Time is a relative concept.com . the third rule is keep it positive. The unconscious mind doesn’t understand times.” You want your attention 110% focused on the activity that you are doing. Keep it in the present tense. “I don’t have a headache. time does not exist for you. you'll want the result to be one of the future “nows” that you'll experience. 3. You're using the visualization to stimulate your mind.” or. and get on with your day.” Say. Keep it in the present tense so that you're not suggesting something that will always be in the future. and it's really the moment that your unconscious mind understands the best. and at the end of it just come right on back and you just let it go. “He's doing that. there are certain rules that you want to apply when using suggestions on yourself. How To Turn A SMART Goal Into A Verbal Suggestion Next. You picture it. Don’t say. It's where you get to change things. All that exists is right now. You enter into a hypnotic trance in the method I'm going to show you. If you think about it. First of all.

That. or just write it down and use it as a prehypnotic suggestion. simple.com . Don’t write long. just as the way you did during the hypnotic blitz that I showed you on the previous CD. is going to just trigger the critical factor again. because the last thing you want to do is be in hypnosis and trying to remember what it is that you wrote down or you decided to say. Don’t Engage The Critical Factor If you want to do it during regular hypnosis you had better practice it a lot beforehand. Then you're going to combine with power words. using the power words and these hypnotic themes about your goal. if you put them into a SMART formula.” like “I feel confident. The very act of changing your goal into a short. in order to create the effect of the hypnotic suggestion. “I have a million dollars.” The Law Of Parsimony Notice that all of these examples were actually quite short. you're going to pull out of your suggestions or your SMART goal a whole bunch of hypnotic themes that help that goal.” et cetera. That kind of puts everything you’ve learned together in one neat little package. Then. If you're going to have more than one sentence. “Is this right? Is this good enough? Was a word missing?” That’s the last thing you want to do. You want to be able to encapsulate your hypnotic suggestion in 15 words or less. complicated sentences.StreetHypnosis.” Use positive suggestions like. make them two or three short sentences of just three or four words each. “On February 27th I'm feeling confident in my new job. these kinds of phrases. © 2008 Street Hypnosis – http://www. of course. The collapsed phrase. That little package is something that you'll be able to use as a prehypnotic suggestion as well as a regular suggestion during hypnosis. might sound something like this. Basically. I don’t feel uncomfortable. If you do want to use regular hypnotic suggestions in self-hypnosis. focused statement or suggestion is actually going to help you to prepare the mind really well. It will be thinking.” like. I’m confident. for example. Keep it simple. It's easier to use as a prehypnotic suggestion because you can write it down and read it. “My head feels light and clear. you're going to basically run through a monologue inside your mind that’s going to motivate you and excite you and basically give a pep talk to your unconscious mind. the “I'm feeling healthy.” Maybe you can picture the new job or you can give it a job title. here's a little trick for you that will make it much easier and keep the critical factor at bay. Either rememorize the phrase thoroughly so you can remember it easily during your hypnotic session if you're going to use it for regular hypnosis.65 bad. Keep it short. Make it easy to remember.

com . © 2008 Street Hypnosis – http://www. My lungs are fresh. 5. 4. Then it goes to a prehypnotic suggestion phase. once you get used to it. and building that into a little mini-blitz that I can make up as I go along whilst I'm in self-hypnosis. you're basically going to be looking at creating the right conditions in order for you to be able to get the most out of the hypnosis. I have so much energy and vitality that I'm feeling more and more alive each day.StreetHypnosis. It's ideal to do this in a quiet place where you won't be disturbed. The method itself is very straightforward. It starts off with a preparation phase. You'll drift around in there for a while. Give yourself 15 minutes at least. That means you ask someone else to take care of the children for a while and you take the phone off the hook. Just make sure nothing will intrude on you. 1. just choose a time and a place where you'll be doing this. maybe half an hour. That means you turn off your mobile phone. the more my energy rises up and the more I feel like doing exercise.66 It might sound something like this.” Notice how that little example was just using the power words. And then you'll return. more and more alive. 3. Step 1: Prepare Yourself To prepare. Set Time Aside First of all. My arms are strong. the hypnotic themes around exercise or healthy living. Then you induce the trance. so that you understand how you're going to use self-hypnosis and how it works and all fits together before we actually install the method into you during a self-hypnosis procedure. That means you lock up the dog. The more alive I feel the clearer my lungs become. I love doing exercise because the more I exercise the more amazing I feel inside. 2. A Step By Step Guide To This Easy Self Hypnosis Method Track 5 9:12 I would like to describe to you the whole method. Really. “Every day and everywhere I'm feeling healthier and healthier. you'll only need five or ten minutes. Minimise Distractions Try to make sure that there will be no outside distractions.

but basically what you're doing at this point is filling your mind up with that suggestion. feeling refreshed. Don’t just fill up with the words. Sometimes you may want to do it a few more times. deep. start getting used to saying. so that I can deal with the situation quickly and efficiently. “What do you mean?” © 2008 Street Hypnosis – http://www. 2. and ready to deal with the situation. statements of intent to basically set up a session for you. “For the next ten minutes I'm going to go into hypnosis. it would probably be a very good thing for you to come out of self-hypnosis and deal with the situation.” for example. and should at any point during this self-hypnosis procedure something require my attention.com . or safety statements. You're ignoring the outside world for awhile and your house catches fire. When you go in. selfhypnosis trance. instantly. Sometimes you'll get the feeling that just once is enough. I will wake up instantly. At that point. The safety statements basically are: 1. relaxed. Time & Place You choose a time and a place. “I'm going into self-hypnosis for ten minutes. to make sure that everything turns out well. The really important part is the meaning behind the words. an emergency or otherwise. You’ve written it out on a little piece of paper and you're going to read it to yourself between five and ten times. You create a safety statement where you choose a time. relaxed. The next thing you want to do is to create the basic safety statement which says. whilst you're in hypnosis you want to give yourself a time limit so that you come back out of it spontaneously. as part of your preparation you're going to create certain statements. alert. The words aren’t the really important part. I'll come back out feeling refreshed.67 The Safety Statements Then. “If anything should happen that requires my attention whilst I'm in hypnosis. Step 2: Prehypnotic Suggestions Now you're going to go into the official prehypnotic phase. you may have to keep opening your eyes to look at your clock and find out whether or not you’ve taken enough time up or something else has happened. alert. You're drifting away. rather than spending the next ten minutes in trance whilst the house burns around you. what this deals with is a situation where perhaps you're in a nice. If you don’t give yourself a time limit.” That’s the preparation phase of it. in which you take out the suggestion that you’ve prepared previously.” Basically. These safety statements are actually prehypnotic suggestions that you give yourself.StreetHypnosis. Treat your prehypnotic suggestion slip as a kind of exercise in philosophy and ask yourself.

Take a few deep breaths. you will want to have a quick look at your watch to check how long you were in hypnosis. or your fifteen minutes are up. so the same is true in hypnosis. that dominant idea will be the guiding theme throughout your self-hypnosis session. That’s fine. a kind of a daydream about the things that you thought about. Step 5: Return Then at the end of the time. The key idea is to allow your unconscious mind freedom to express itself and do with the suggestions whatever it wants to. You may not think that you're thinking about anything at all. Just drift around. and you'll probably want to stand up and have a nice big stretch to make sure that everything is back in its normal place. return. You may get some other version of this.StreetHypnosis. Step 3: Induce Trance Then you induce a trance. Step 4: Drift You may have a kind of hypnotic dream. Of course. You may think about different things. everything that goes around. You want to fill your mind completely with that idea before you begin with hypnosis. and that is also fine.68 Make sure that those words represent the entire SMART goal. You want to get your mind really around it. the things that you thought about going in. you just allow yourself to drift. Some of you will go into self-hypnosis and you'll hit it right on the © 2008 Street Hypnosis – http://www. Priming Your Inner Clock At this point. You'll get a sense that it's time for your eyes to open. It will be very pleasant. that gets activated every time you read the prehypnotic suggestion. That’s fine. Maybe a little voice will tell you that your ten minutes are up. Then once you're in a trance. just bring yourself back. just like when you’ve had a really busy day or a day with a really dominant theme and you end up going to sleep at night and dreaming about that. Don’t do anything in particular. when you get a sense that it's time to return. Enjoy the experience. your feet are. When you fill your mind up with some dominant ideas or dominant theme and you go into self-hypnosis. It needs to absorb them in its own way. a little button that lights up all the associations you have to that. bring yourself back into your body. It becomes like a little red light.com . Importantly. How do you know it's time to return? You'll kind of get a feeling. Open your eyes. the things that you want to avoid. I'll describe to you in a moment how you do this. so that this is like the dominant idea that is inside your mind as you go into hypnosis. Just allow yourself to kind of notice where your legs are. your hands.

Some of you will miss on the time. Really don’t concern yourself about this just now. Since that day I have not used an alarm clock. You stretch. I have not used an alarm clock since I think it was 1995. allowing your unconscious mind to do whatever it wants. That will be a certain amount of you as you try that. In other words.” 2. relaxed. ever. you can instead use your visualization at this point to really rehearse the outcome or the skill that © 2008 Street Hypnosis – http://www. and ready to deal with whatever requires my attention.” You read that through. You'll drift. you'll do it a little bit too short or a little bit too long. This is how good you can get.com . Then you return. You will read your card aloud. Prepare: get a time and place where you'll be left undisturbed. 3. “Uh huh. and you read through and get the full emotion of that. I have a bank account with 50 million dollars in it and I'm very happy. It can be very. 4. twelve minutes. You read through over and over again.” whatever. when I first learned this method. you'll be able to basically tell the time any time of day. Summary Of The 5 Steps The stages again: 1. instead of drifting during the trance phase allowing your unconscious mind to do whatever it wants to do. If at any point in time during this 12 minutes an emergency should arise or some other reason comes that needs my attention on the outside. There is a slight alternative to this version. wherever you are. you'll go through the trance process. You’re done. You fill your mind with that experience. alert. Then you'll go to your prehypnotic statement. The alternative is. When you hook up clock time with internal time. tell yourself. That’s how long it really took. I will instantly wake up feeling refreshed. very accurate. and really focus on the time. That was the time. just by listening to your unconscious mind.StreetHypnosis. “Ten minutes. Just note the time. “I'm going to go into hypnosis for the next 12 minutes. create a safety statement and a time statement. along the lines of. Just go. You check the time. In other words. “It is the 12th of February 2050. every time that you do this—and let's say you're going to spend 15 minutes in trance—you’ll come back out and exactly 15 minutes will have passed.” Next time when you do your preparation phase again. Once you’ve got that experience dominating inside your mind. I'll give you an example of how this works. I just use my unconscious mind and tell it when to wake me up in the mornings. What will happen over repetition is that your unconscious mind will begin to hook up clock time with internal time.69 button.

a method which is going to make it much easier and simpler to go into self-hypnosis. © 2008 Street Hypnosis – http://www. That means all the inductions that you’ve learned about so far can still be used to induce a trance in yourself right now. how are you going to actually induce a trance in yourself? The good news is that everything you’ve learned so far still counts. as well. This method is based on the iMethod. you come back out. so you'll have everything being in perfect alignment. as with many of the other methods you’ve learned.StreetHypnosis. It has a whole bunch of interesting things built into it. the angle of your hips. You might get the feel.com . Just make sure that your unconscious mind can hook up clock time with internal time. It will work really well. You may only imagine it first in slow motion. Very simply. you begin with eye fixation. which is a kind of mind training program that you can put yourself through in order to basically achieve all the other things you want out of life. The basic element of the iMethod can be used really easily in order to induce a trance in yourself. To make things easier for you I'm going to show you one more method. When you get a sense that your time has run out. Like before. You'll choose a spot on the wall out in front of you which is slightly above eye level. This is particularly useful. Use your prehypnotic suggestion. instead of drifting you just imagine all the movements of that golf swing. I have a perfect golf swing. have a quick stretch and check the time on your watch. if you want to improve a certain skill. for example. everything put in place. You repeat it over and over and over again for as long as your time allows. It’s a much more involved method. so that your eyes lift up a little bit above the horizontal. 5.” At that point when you go into the trance. by the way.70 you want to have. How To Go Into Self Hypnosis Track 6 4:38 Now that you understand the procedure. How do you do this? The Step by Step Self Hypnosis Method 1. “My golf swing is improving more and more.

and rather than visualizing the goal you can just visualize a really pleasant scene like we talked about before. You have the stress response and the relaxation response for flight or fight. 5. the relaxation is a great doorway into hypnosis. and relaxation. If you find drifting not such a pleasant experience you can use your visualizations. 4. As you allow the muscles around your eyes to relax. 6.StreetHypnosis. the sympathetic and the parasympathetic nervous system. the forest or seaside scene. It will change gears. you'll notice that your breathing will shift. Stretch. At the right time I will point your attention down to your breathing and you'll notice that your breathing has changed. Check the time out and you're pretty much done. You'll begin to see more and more of the room. This is a great sign that the relaxation response has been triggered. Like before. Those are two different parts of neurology. When you visualize that relaxing scene. when you soften your eyes you begin to see more and more of the things around you. so by going to peripheral vision you're actually stimulating the relaxation response in you. You're going to fix your attention on a spot on the wall. especially the muscles around the eyes will strain to try to get a microscopic focus on that particular spot. As your vision expands. 3. or if you prefer you can create some lovely visualizations. You'll find that you'll begin to strain a little bit. When you feel that strain. enjoy the sensation. and alert. when you're concentrating hard you focus down onto that spot.com . just bring yourself back refreshed. because your peripheral vision is tied directly to something known as the relaxation response. Then you're going to relax all the muscles in your eyes to the point where your vision softens and begins to spread out. of course in the back of your mind your unconscious mind is working through those prehypnotic suggestions that you’ve created. Once it’s beginning to spread out enough. Now you can drift. At that point you can just simply close your eyes and you’re pretty much in a nice. As you know. Whereas before. comfortable trance state. typically what will happen is that your vision will soften. just allow the muscles to relax. relaxed. something that you find very relaxing.71 2. Allow it to spread out like a pond. as soon as you feel that the moment has come to return. This is important. You’re activating your peripheral vision. © 2008 Street Hypnosis – http://www. so that you have ripples on a pond spreading out more and more widely. Focus so intently that you begin to screw up your eyes a little bit and get a little bit of tension in your eyes. The next step is to focus on that spot with utter intensity.

as you begin to go into hypnotic experience to master the art of self-hypnosis. just so you know up front what's going to happen. that you can use it every day. to calm down. © 2008 Street Hypnosis – http://www. Relax the muscles around your eyes. and achieve your goals. That prehypnotic process will basically condition you to the self-hypnosis process and make it easier for you. Close your eyes and allow that sense of peace and comfort to drift throughout your mind and your body. In the next track. It's going to help you rest. Of course the next track is hypnotic. I'm going to invite your attention to different parts of your experience in order to help you to relax even more deeply into hypnosis. just stop whatever you're doing before you go on to listen. Just notice how. there is a tendency for your breathing to shift.com . As you feel the muscles around your eyes relaxing you'll notice that your vision tends to expand. as your vision expands. I'm going to use suggestions along the lines that it's going to help you have fun. As soon as you notice your breathing has shifted just close your eyes. Select that point and fix all your attention on that point. perhaps the ceiling.72 That’s the method that I'm going to take you through. I'm going to install that method in you by going through a little hypnotic procedure which is going to start with this method. and make you more happy and confident as a person. a little bit above eye level. and really establish a solid foundation for your ability to use self-hypnosis to achieve any goal that you want. and more comfortable. With your eyes closed. Just make yourself comfortable and select a point on the wall out in front of you. Focus all your attention on that point and notice how that brings a little bit of strain into your eyes. easy. you can see more and more of the room. like ripples on a pond. more even. These are the kinds of suggestions I’m going to use. Allow your vision to expand easily and naturally. the walls and the different colors and textures. If you're operating any kind of machinery or driving a car.StreetHypnosis. Begin to make out the minutest details that you are capable of at this point in time. As that vision continues to expand. and then is going to go into a deeper hypnotic process inside. Just relax your eyes. to become deeper. and other things. Self Hypnosis Installation Track 7 20:31 We’re going to begin the installation of the self-hypnosis method using the iMethod. Really focus your attention on the installation of this self-hypnosis method. There is no need to make any distinction anymore between one spot or another. make it more enjoyable.

Anything that can be improved in your life can be improved quicker. and your breathing can relax. of comfort and ease descending upon you. calm. Notice how your chest. because your mind knows it's good for you and because your unconscious mind knows that self-hypnosis is good for you. It gives you a tremendous amount of rest and ability to recuperate. You can hear and notice all kinds of things and that just helps you to focus inside. The sound of my voice will be with you and help you to relax even more comfortably. As you relax the top of your head you can realize that hypnosis and self-hypnosis is easy. I would like you to focus on your ribcage and your breathing. Self-hypnosis is fun.73 Pay attention to the top of your head. your entire chest area. and that is tremendously powerful. your ribs. relaxing your ribs. a time to let good things come to you. As you pay attention to this part of your head you'll notice that it's easy to relax the top of your head. confident feeling can grow inside you because in self-hypnosis you're talking directly to your unconscious mind. relaxing your breathing. Self-hypnosis is easy. and totally enjoyable. you can relax all the way down into hypnosis. As you feel that relaxation. the skin around your scalp and the top of your head. more and more deeply. As you continue to drift ever deeper into a more comfortable state of hypnosis. healthier. and feeling a warm blanket of relaxation. you'll begin to find yourself practicing self-hypnosis on a daily basis. a good. I would like for you to realize the sounds around you really aren’t important. Your goals can be achieved more easily when you use self-hypnosis to focus your attention. more © 2008 Street Hypnosis – http://www. and happier. the muscles around your eyelids and feel them relax.com . It's a powerful experience that will allow you to rest and recuperate through all the things that have happened in your day. focus your attention on your eyes. As the muscles around your eye relax. Just focus your attention now on your shoulders. Self-hypnosis is an enjoyable and comforting experience. You can enjoy looking forward to your daily practice of self-hypnosis. Self-hypnosis is healthy. your shoulders begin to relax more and more comfortably. more and more enjoyably. attracting them like a magnet attracts iron filings. fun. and open your mind to the power of self-hypnosis. It will help you become more confident as a person. It's fun. Because your body knows it's good for you. a time to prepare the future. the more you relax. In your eyes for example. a time to recharge your batteries. you realize how restful and peaceful self-hypnosis is.StreetHypnosis. Self-hypnosis is good for you. letting go of all the stress and tension. so that in a few minutes of hypnosis you'll have the experience of having rested as well and comfortably as an entire nighttime of sleep. As you focus. even feel the comfort of relaxation. Self-hypnosis is not just easy but thoroughly enjoyable. As you feel more and more comfortable. The deeper you go.

Feel your thighs relaxing as I take you deeper and deeper into a very pleasant. just as easily. Self-hypnosis is easy. very tranquil. Pay attention to your lower legs. Self-hypnosis helps you achieve your goals more quickly and more easily. which is why you can practice self-hypnosis daily. overcome any problem. and respond to them. Now you're going deeper and deeper. happier and more confident. using selfhypnosis as a force for good in your own life. in which your unconscious mind begins to acquire mastery over this self-hypnosis process. your hips. achieve what you want. very peaceful hypnotic trance. becoming full of energy. of looking forward to using self-hypnosis in your own life. So you can use self-hypnosis to achieve all the things that you want.com . your unconscious mind is learning that in self-hypnosis you learn to relax and become more comfortable as a person. loose and relaxed. and your feet. Already you’ve achieved one important goal. and successful life. and with greater fun and amazing results using the power of self-hypnosis. You can take that ease and memorize it thoroughly. © 2008 Street Hypnosis – http://www. and at ease. Your unconscious mind will take your prehypnotic suggestions. Pay attention to your lower abdomen. Find your way back to it any time you want or need to. Self-hypnosis is fun. enjoy it daily. because self-hypnosis is so much fun. Feel your arms relaxing. more and more relaxed. you're recovering your vitality.74 easily. and your lower back. and allow these to relax thoroughly. you can enjoy a tremendous sense of excitement. Achieve any goal.StreetHypnosis. heavy. your regular hypnotic suggestions. because your body is so relaxed. more and more comfortable. a wonderful feeling. which means that your confidence grows on a day by day basis. lead a happy. comfortable. Pay attention to your arms. rewarding. Through hypnosis you can become happier and more confident and become happier as a person. sinking down. The whole lower portion of your body can relax just as completely. You'll find this inner peace and tranquility every single time that you go into selfhypnosis. limp. just as comfortably as everywhere else. and look forward to your next opportunity to practice self-hypnosis again. Because selfhypnosis is so easy. you might find yourself doing it every day. your visualizations. As your calves and your feet relax thoroughly. As you're relaxing so comfortably. Self-hypnosis is deeply enjoyable. Right now you’re feeling deeply relaxed. and looking forward to your next opportunity to experience self-hypnosis once again. overcome any problem. Resilient people achieve their goals more easily. you're revitalizing. Because you're feeling so wonderful right now. In self-hypnosis you can program your unconscious mind to do what you want. your calves. Now pay attention to your thighs and the upper portion of your legs. which means you become more resilient to life.

and look at your watch. This is all possible through the power of self-hypnosis. your unconscious mind preparing to absorb the self-hypnosis process. making the time and safety statement. however often seems right to fill your mind with the idea of the prehypnotic suggestion. © 2008 Street Hypnosis – http://www. allow that to continue and your breathing will shift. and tranquil experience. Ready to master the self-hypnosis process because from this day forward. amazing hypnotic experience. you're going to begin by preparing yourself. You read through your prehypnotic suggestions to fill your mind up and you fix your attention on a point just slightly above eye level until you feel a slight tension. deeper.75 become more creative.” If there is an emergency or some other reason for you to come out of hypnosis. deeply relaxed. You're going to choose a time and a place where they are free from distractions. It’s as simple as that. so that your unconscious mind can connect your clock time with your inner time. You'll decide on how long you want to go into self-hypnosis and then you'll tell yourself. “If at any point during this time something should happen on the outside that requires my attention. One. feel going deeper. focusing all your attention until you feel some tension in your eyes.” and you insert the amount of time. deeper. I'm going to count from five down to one. and with each number between five and one you're going to go ten times more deeply relaxed. Four. relaxed. ten. or visualize a scene before returning at the right time. and you'll feel your breathing shifting. learn things more quickly. or deeper still. You're going to break out your prehypnotic suggestions and read through them five. but by looking at the spot on the wall slightly above eye level. twelve times. allowing your vision to expand into peripheral vision. You prepare yourself by setting a time and making a safety statement. Then as you relax your eyes. When you return you'll stand up.com . all the way down into a comfortable. relaxed. hypnotic. “I'm going to go into self-hypnosis. and deeper. deep hypnosis. Then you can allow yourself to drift through a pleasant. ten times deeper into hypnosis. deep into hypnosis. ready to deal with the situation. Two. Ready now: five. stretch. so that by the time I come to the count of one you'll be at the perfect level of hypnosis. Then you're going to go into trance. the perfect level of relaxation in order for your unconscious mind to program in and permanently acquire the skill of self-hypnosis for you to use in your whole life. alert. the time that you determined during the preparation stage. as deep as you are now. Just close your eyes and go deep. Three. I will awaken instantly feeling refreshed.StreetHypnosis. anytime that you want to go into hypnosis for the purposes of self-hypnosis. you will do so instantly after preparing yourself.

simply fantastic. alert. When it's time for you to return you'll know. feeling more alert. reinvigorating yourself. © 2008 Street Hypnosis – http://www. At the count of five your eyes will open up. allow your sensations to come back to your hands. alert. your breathing is beginning to shift. all the normal sensations. maybe once a day. Look at the clock so that you can check and coordinate clock time with inner time. knowing that selfhypnosis has been induced at the deepest unconscious level. Every time you go into self-hypnosis it will be easier to use self-hypnosis. Each time just allow your mind to go to that special calm. coming up slowly. and tranquil state. Four. alert.76 Then you relax your eyes. Now. It's easy to remember. It's easy to do. knowing that you have self-hypnosis and you can find your way back to it any time you want. or visualize a goal or a skill. relaxed. It will be more fun and more enjoyable.StreetHypnosis. simply fantastic. When your breathing shifts. Now self-hypnosis has been installed in the unconscious level. You'll get up and stretch. and five. So as I count from one to five you will become more and more alert. simply close your eyes and allow yourself to drift through the hypnotic experience. so that your unconscious mind gets used to the habit and the way of doing it. The way you can basically condition yourself to be able to use self-hypnosis constantly is very simple. or visualize a calming scene. Your breathing will come back to normal. At the count of five you'll come back out of trance feeling refreshed.com . open your eyes feeling refreshed. alert. relaxed. your feet. and congratulate yourself for having installed self-hypnosis successfully at the unconscious level. relaxed. Self Hypnosis Debrief Track 8 1:41 Congratulations and welcome back. Go back to the previous track and listen to it several times. Ready now: one. your vision expanding like ripples on a pond until you feel your breathing shifting. and it's fun to go through life using self-hypnosis. Two. If you have time. You'll open your eyes feeling refreshed. in a moment I'm going to count from one to five. and you'll bring yourself back by reanimating your body. You'll feel refreshed. relaxed. Three. relaxed. and you can look forward to using self-hypnosis on a daily basis to improve yourself and enjoy all the benefits that self-hypnosis has to offer. maybe twice a day. simply fantastic. Your eyes will open up. That induction allowed you to install the selfhypnosis process inside of yourself. Let them soften. simply fantastic. Take a few moments to orient yourself.

of course. ”If at anytime during the course of this hypnosis session you should need to come back and be fully alert for an emergency. the one that I've got for you. Choose a spot above eye level and focus your attention on it until you feel sudden tension.com . That’s right. “This hypnotic session is going to last five minutes. make yourself comfortable. without the ending. © 2008 Street Hypnosis – http://www. roughly in time with when they will happen. whenever you want to. You. in other words when you have been guided through it a few times and you're kind of familiar with the territory. The Self Hypnosis Live Practice Assistant Track 9 2:48 This is the live assistant to help you on your steps to using self-hypnosis by yourself. ready to deal with the situation in hand. end up doing the steps in the process this way. you'll come back instantly feeling refreshed. To begin the induction.” Very good. alert. the actual experience of hypnosis will be conditioned inside of you and make it easier for you to find again. Then when you think you’ve found it. just go on to the next track and see how far you can go under your own steam.77 As you do this.” let's say. As soon as you have a little bit of experience with the installation induction. instead of guiding you all the way through I'm just going to point out the steps of the process. or if someone else needs your attention. Very good. I would like for you to go on to the next track. This time. Now relax your eyes until you can begin to see more and more of the room. I'll be silent for a few minutes to give you a chance to read through them a few times. How To Do Self Hypnosis By Yourself On the next track I'm going to basically give you the beginning part of that process again. Eventually you can even let go of the following track. and you'll still be able to go into hypnosis any time you want or need to. Then remind yourself of the safety statement. Just make yourself comfortable and begin the preparation phase for self-hypnosis. [silence] Very good. This way you kind of wean yourself off the main induction and you begin to slowly go under hypnosis under your own steam. relaxed. tell yourself how long you want this hypnotic session to last. In other words.StreetHypnosis. just pause this recording for a while and start it up again as soon as you're ready to begin with the induction. Now pick up your prehypnotic suggestions on a piece of paper and read through them a few times. Now if you should need more time to read through your prehypnotic suggestions.

I would say try to practice at least once a day. maybe at lunchtime. maybe do some in the morning. You're looking for a receptive mind.78 Continue to relax your eyes until you begin to sense your breathing shifted. once you hit three sessions per day you kind of hit diminishing returns. of course—well. If that happens. and then just simply close your eyes and continue the rest of the hypnotic process by yourself. How To Practice Self Hypnosis Track 10 3:17 If you have followed this program step by step up to this point. really. Pay attention to that breathing. but really five to fifteen minutes is an ideal time. half an hour or an hour. You do not want to be falling asleep and waking up an hour or so later. but it's sort of a detached state where nothing really matters. Just remember to be more aware. When your mind is receptive you're kind of aware of things. then by now you will have installed self-hypnosis at an unconscious level and even practiced going into selfhypnosis. Now you have everything you need in order to be able to achieve all the different goals and use the power of selfhypnosis in your own life.com . © 2008 Street Hypnosis – http://www. Always choose the time ahead of time. and go into as long as fifteen minutes if you want. You can spend longer if you want.StreetHypnosis. until you're ready to bring yourself back out. how do you practice? How often do you do it and when and where do you do it? When & Where To Practice The simple answer to this is you can practice as often as you like. When you're asleep. However. don’t concern yourself with it. How long should the session be? I would say spend at least five minutes. If you decide you want to do that. and in the evening. following the rough guide in the previous track. and remind yourself in the preparation how long you wish to take. The only question that remains is. and go up to no more than three sessions a day. not a mind that’s asleep. you should know what it's like to be asleep. where nothing is really important. It feels good and it's very comfortable. Stay Alert Remember the key thing is that you remain kind of alert as you drift through this trance.

Perhaps we'll have the chance to meet again on another audio seminar.” You'll find all the details on my Web site: www. and then it doesn’t matter. sometimes come in early. no matter how crazy your schedule is. I want to wish you great success in your use of Street Hypnosis. If you're an evening person.com It's all one word.com . the unconscious mind is a creature of habit and the more you can create a habit—the same place. in which case I would strongly suggest that you still pick a time and do it at the same time every day. the same environment—the more the unconscious mind kind of gets used to the ritual. when we just do it. or live and in person. I would like to thank you for accompanying me on this journey through “The Secrets of Street Hypnosis. © 2008 Street Hypnosis – http://www.79 Practice Regularly The final idea that I want to leave you with is the idea of practicing regularly. If you liked the things you discovered here and would like to explore the power of self-hypnosis more deeply. It's better to do five minutes a day every day than that you save it all up into maybe half an hour over the weekend or an hour once a month. then come and have a look at my home study course called “The Power of Self-Hypnosis for Guaranteed Results. Until then. do it then. and you really can't say what time you'll have spare to do self-hypnosis. One way to achieve this is to choose a time of day that you do it. You'll always be going to bed at some point and you'll always be getting up at some point.StreetHypnosis. So five minutes a day of regular practice is the best. If you’ve got a crazy schedule where you sometimes come in late.” and I hope that you enjoyed learning these fascinating skills as much as I did. all I have left to do is to wish you all the best success in using the power of hypnosis in your own life.PowerSelfHypnosis. the two times which are ideal to choose will be just after you wake up and just before you go to bed. Perhaps it doesn’t really matter what time of day you do it. You see. End Of CD Track 11 2:22 This is the end of CD Three and with it is the end of this program. Perhaps you're at your freshest in the morning when you get up. Perhaps you're at your freshest in the evening. the same time. With these thoughts. That’s the perfect time to do it. These are two times that will always be set in your life.

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