“Street Hypnosis Exposed”

Published By Clifford Mee & Igor Ledochowski

DISCLAIMER AND LEGAL NOTICES
The information presented herein represents the views of the publisher and his contributors as of the date of publication. Because of the rate with which conditions change, the publisher and his contributors reserve the rights to alter and update their opinions based on the new conditions. This ebook is for informational and entertainment purposes only and the publisher and his contributors do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, neither the publisher nor his contributors and partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

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Table Of Contents
TABLE OF CONTENTS CD 1 – HYPNOSIS UNCOVERED INTRODUCTION TO CD1 DISCOVER THE POWER OF HYPNOSIS TWO CASE HISTORIES STRANGE HYPNOTIC POWERS HYPNOSIS IS A FORCE FOR GOOD UNMASKING THE MYTHS OF HYPNOSIS MYTH 1: HYPNOTIC MIND CONTROL MYTH 2: HYPNOTIC SLEEP MYTH 3: HYPNOTIC MEMORY LOSS MYTH 4: GETTING STUCK IN HYPNOSIS HYPNOTIC FACT: YOU MUST CANCEL OLD SUGGESTIONS TROUBLESHOOTING TIP: WHAT IF THEY WON’T WAKE UP? MYTH 5: REVEALING DARK SECRETS SO WHAT IS HYPNOSIS REALLY? DEFINITION OF HYPNOSIS EVERYDAY HYPNOSIS FOCUS THEIR ATTENTION MONOIDEISM BIPASS THE CRITICAL FACTOR THEY 4 KEYS TO HYPNOSIS IMPORTANT: THE HYPNOTIC SAFETY PROTOCOLS SAFETY PROTOCOL 1: USE COMMON SENSE! SAFETY PROTOCOL 2: DON’T HYPNOTISE THESE PEOPLE! SAFETY PROTOCOL 3: STAY CLEAR OF REGRESSIONS IMPORTANT TROUBLESHOOTING TIP: HOW TO HANDLE A SPONTANEOUS ABREACTION THE MASTER KEYS TO HYPNOSIS THE GOLDEN RULE FOR HYPNOSIS MASTERS: THE ABS FORMULA HYPNOSIS MASTER KEY 1: RELAXATION HYPNOSIS MASTER KEY 2: IMAGINATION HYPNOSIS MASTER KEY 3: REPETITION HYPNOSIS MASTER KEY 4: POSITIVE FOCUS YOUR STEP BY STEP GUIDE TO HYPNOTISING YOUR FIRST PERSON THE 4 STEPS OF EVERY HYPNOTIC PROCESS THE TEN SECOND HYPNOTIST STEP 1: CLOSE YOUR EYES STEP 2: GO DEEPER STEP 3: STIMULATE THE UNCONSCIOUS STEP 4: END THE SESSION SET YOURSELF UP FOR SUCCESS WITH THE HYPNOTIC PREFRAME STEP 1 IN DETAIL: CLOSE YOUR EYES STEP 2 IN DETAIL: GO DEEPER 1 5 5 5 6 7 7 8 8 9 9 10 10 10 11 11 11 12 12 13 13 14 14 14 15 15 16 17 17 18 18 19 20 21 21 21 22 22 22 22 22 23 23

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STEP 3 IN DETAIL: STIMULATE THE UNCONSCIOUS EXAMPLE OF STEPS 1-3 STEP 4 IN DETAIL: END THE SESSION DEMONSTRATION OF THE RELAXATION INDUCTION TEN QUIRKY, QUICK, QUALITY INDUCTIONS INDUCTION 1: BLANK MIND INDUCTION 2: THE CRYSTAL BALL INDUCTION INDUCTION 3: THE HYPNO DISK INDUCTION 4: THE FLASHLIGHT INDUCTION INDUCTION 5: THE TWO FINGER FOCUS INDUCTION 6: THE SPOT INDUCTION INDUCTION 7: THE POCKET WATCH INDUCTION INDUCTION 8: THE HYPNOTIC GAZE INDUCTION INDUCTIONS 9 & 10: THE PENDULUM & OTHER HYPNOTIC TEST INDUCTION END OF CD CD 2 – COVERT HYPNOSIS INTRODUCTION TO CD2 WHAT IS COVERT HYPNOSIS? OVERT – V – COVERT HYPNOSIS THE KEY TO USING COVERT HYPNOSIS COVERT HYPNOSIS IS A FORCE FOR GOOD THE SECRET LANGUAGE OF HYPNOSIS COVERT HYPNOSIS MASTER KEY 1: A SMOOTH FLOW SPECIAL COVERT HYPNOSIS PRINCIPLE 1: PSEUDO LOGIC COVERT HYPNOSIS MASTER KEY 2: THE ASSOCIATION PRINCIPLE THE POWER OF HIDDEN MESSAGES SPECIAL COVERT HYPNOSIS PRINCIPLE 2: HYPNOTIC THEMES PUTTING THE MASTER KEYS OF COVERT HYPNOSIS INTO ACTION THE FOUR WORDS OF POWER THE FOUR WORDS OF POWER IN ACTION LINGUISTIC BRIDGES YOUR FIRST COVERT HYPNOSIS INDUCTION MORE WORDS OF POWER HOW TO LISTEN TO THE DEMONSTRATION HOW TO STRUCTURE A COVERT HYPNOSIS INDUCTION COVERT HYPNOSIS DEMONSTRATION HOW TO TELL WHEN SOMEONE IS HYPNOTISED! SPECIAL HINT: OBSERVE ALL CHANGES 1ST SIGN OF TRANCE: RELAXATION 2ND SIGN OF TRANCE: LACK OF MOVEMENT 3RD SIGN OF TRANCE: EYES FIXATE ON A POINT 4TH SIGN OF TRANCE: CHANGES IN BREATHING 5TH SIGN OF TRANCE: CHANGES IN SKIN COLOUR SUMMARY OF THE 5 KEY SIGNS OF TRANCE THE SECRET TO HAVING A HYPNOTIC VOICE BE EXPRESSIVE STIMULATE EMOTIONS THE 2 KEY HYPNOTIC TONALITIES
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CHANGE YOUR TONE TO MATCH YOUR SUGGESTION DEVELOP YOUR “HYPNOTIC VOICE” THE MYTHS & THE TRUTH ABOUT A HYPNOTIC VOICE HOW TO CONDITION PEOPLE TO RESPOND TO YOUR HYPNOTIC VOICE HOW TO SECRETLY USE THE HYPNOTIC IMAGINATION COVERT HYPNOTIC IMAGINATION TECHNIQUE 1: MY FRIEND JOHN… COVERT HYPNOTIC IMAGINATION TECHNIQUE 2: ITS JUST LIKE… COVERT HYPNOTIC IMAGINATION TECHNIQUE 3: SWITCH REFERENTIAL INDEX HOW TO USE THE HYPNOTIC GAZE INDUCTION THE POWER OF YOUR HYPNOTIC GAZE KEY SECRET: MAKE IT FRIENDLY! USING YOUR HYPNOTIC GAZE IN A NORMAL CONVERSATION HYPNOTIC CYCLES THE HYPNOTIC BLITZ TECHNIQUE CURSES & BENEDICTIONS THE HYPNOTIC BLITZ AS A BENEDICTION A STEP BY STEP GUIDE TO THE HYPNOTIC BLITZ THE THREE THEMES HYPNOTIC BLITZ STEP 1: GO FIRST HYPNOTIC BLITZ STEP 2: THE HYPNOTIC GAZE HYPNOTIC BLITZ STEP 3: UNLEASH YOUR THEME BREAKDOWN OF A BENEDICTION HYPNOTIC INFLUENCE INFLUENCE SECRET 1: CHANGE MOODS TO CHANGE MINDS INFLUENCE SECRET 2: NOTICE EMOTIONS INFLUENCE SECRET 3: EMPHASISE EMOTIONS OVER LOGIC TROUBLESHOOTING TIP: CHECK THE EMOTIONAL CLIMATE INFLUENCE SECRET 4: EMOTIONS DRIVE BEHAVIOURS END OF CD CD 3 – SELF HYPNOSIS INTRODUCTION TO CD3 ALL HYPNOSIS IS SELF HYPNOSIS THE CRUCIAL DIFFERENCE IN SELF HYPNOSIS THE RECEPTIVE MIND HOW TO SET A COMPELLING GOAL HEALTH, WEALTH OR RELATIONSHIPS? THE MAGIC QUESTION SMART GOALS SPECIFIC MEASURABLE AFFECT REALISTIC TIMED HOW TO CREATE A COMPELLING SELF-SUGGESTION THE THREE TYPES OF SUGGESTIONS THE PROBLEM WITH SELF-SUGGESTIONS VISUALISATIONS INSIDER SECRETS FOR IMPROVED VISUALISATIONS
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StreetHypnosis.com .4 HOW TO USE VISUALISATIONS IN SELF HYPNOSIS HOW TO TURN A SMART GOAL INTO A VERBAL SUGGESTION DON’T ENGAGE THE CRITICAL FACTOR A STEP BY STEP GUIDE TO THIS EASY SELF HYPNOSIS METHOD STEP 1: PREPARE YOURSELF STEP 2: PREHYPNOTIC SUGGESTIONS STEP 3: INDUCE TRANCE STEP 4: DRIFT STEP 5: RETURN PRIMING YOUR INNER CLOCK SUMMARY OF THE 5 STEPS HOW TO GO INTO SELF HYPNOSIS THE STEP BY STEP SELF HYPNOSIS METHOD SELF HYPNOSIS INSTALLATION SELF HYPNOSIS DEBRIEF HOW TO DO SELF HYPNOSIS BY YOURSELF THE SELF HYPNOSIS LIVE PRACTICE ASSISTANT HOW TO PRACTICE SELF HYPNOSIS WHEN & WHERE TO PRACTICE HOW LONG SHOULD THE SESSION BE? STAY ALERT PRACTICE REGULARLY 64 64 65 66 66 67 68 68 68 68 69 70 70 72 76 77 77 78 78 78 78 79 © 2008 Street Hypnosis – http://www.

Ever since human beings started dancing around fires—or in caves or in woods—in order to change their state of mind to alter their reality so that they could access special abilities. I'm going to show you step-by-step what to do. and further on.” Discover The Power Of Hypnosis Track 2 7:03 Hypnosis is ancient. by the Romans. As soon as you’re ready to do that simply sit back. Next we’re going to look at the psychological principles that make hypnosis work.com . so that after a brief safety statement we can launch straight into your very first hypnotic induction.” In this first CD. who use magnets and all kinds of other strange and wonderful cures which worked. we’ll finish this CD off with a discussion of ten different. you will discover what hypnosis is and the tremendous power that you have at your fingertips. entitled “Hypnosis Uncovered. and how you should be doing it. All this comes down to the power of hypnosis. and interesting hypnotic inductions that you can try out for yourself. and enjoy “Street Hypnosis Exposed. So what can you use hypnosis for? © 2008 Street Hypnosis – http://www. You'll discover what people have used hypnosis for through the ages. quirky. by the Greeks in their oracle temples. Your No BS Insider’s Guide to Hypnosis. Then I will give you a demonstration of a complete hypnotic induction in action.5 Street Hypnosis Exposed CD 1 – Hypnosis Uncovered Introduction To CD1 Track 1 1:28 Welcome to “Street Hypnosis Exposed. Finally. Over our next hour together. relax.StreetHypnosis. so people have been using hypnosis. It's about as ancient as human beings are ancient. even though medically speaking they shouldn’t have worked. We have records of hypnotic techniques being used in Egyptian temples. In our own history in the West we’ve had people who have the healing touch. novel.” I want to uncover the secrets of making hypnosis work for you. why you should do it. We’ll look at the myths that surround hypnosis so that you can tell the difference between hypnotic myth and hypnotic fact.

6 After all. She tried in the past by just using her will power. had a totally different problem. your body temperature. Best of all she managed to quit smoking with no withdrawal symptoms.com . leaving her feeling worse than she felt before she even started trying to quit. she ended up losing some weight. She didn’t miss the cigarettes and she never gained an ounce of weight. He was frustrated and upset with himself because he thought he was weak-willed. it opens doors inside your unconscious to places that you don’t normally have access over. He would always lose momentum just after he started. private hypnotherapy practice. Again. One client. You see. and failed every single time. Not only did she fail. but he never quite got ‘round to doing it. She used to smoke a pack—sometimes even two packs—of cigarettes every single day. He stayed doing these activities. but he couldn’t. In fact. she failed and she put on weight as well. For example you have the ability to change your heart beat. after a short course of hypnosis sessions with Peter. not only did he take every single one of the bad habits he had identified and quit them. she wrote me a card not long afterwards telling me how much better she felt. and your metabolism.StreetHypnosis. and she was afraid of quitting smoking because she thought she would gain weight. © 2008 Street Hypnosis – http://www. She could breathe more easily. hypnosis is a tremendous force for good. They became a natural part of his everyday world. She can walk up and down the stairs. At the same time. She is feeling calmer. you can think of hypnosis as a way of augmenting other experiences: it makes them more and more powerful. In fact. was a chain smoker. you’re about to dive into the world of hypnosis and becoming a hypnotist. She was stressed at work. In one respect. she walked out being a nonsmoker. She was busy. let's call her Mary. The amazing thing is that after a one-hour session using hypnosis. Another client. let's call him Peter. he also started doing all kinds of healthy activities instead. What can you do with it? In my opinion. all under hypnosis. She is getting fitter. your blood sugar levels. He had other habits which he knew were good for him—like eating fresh fruits and going to the gym—that he wanted to start. Two Case Histories Here are some examples from my own personal. he had all kinds of habits like nail biting that he wanted to stop.

com . on the unconscious level. changing your blood sugar level. These are some of the strange. © 2008 Street Hypnosis – http://www. You can control bleeding and pain. In hypnosis you can take things away from your experience and put things in its place. otherwise. all behavior. sometimes within minutes. little facts about a room that were different. include things like hallucinations. bizarre things that hypnosis is capable of. Thousands of people have used this technique or something similar very. or not see things that are right in front of your face. when you want to learn a new skill. This becomes tremendously useful. You can spend a few minutes in hypnosis and feel like you’ve been practicing the guitar or the piano for several hours. which is of immense use to dentists. for example. Hypnosis Is A Force For Good Hypnosis is a tremendous force for good. Your immune system actually gets stronger when you're hypnotized. For example.7 Hypnosis has the power to change people from the inside out and. healing. There's a hypnotic technique called glove anesthesia with which you can completely numb an arm. very usefully. for example. people have been knocked out with all these dangerous chemical gases. therefore. a part of the body. skin conditions like warts or psoriasis have been cleared up. which allow the police then to solve the crime. Under hypnosis people have recalled the number plate of a car that was speeding by. make changes really easy. for example. It's also been used for full blown surgery when. or with bowel movements. All learning. You can change your perception of time. when they’ve had an accident and couldn’t get immediate medical assistance. It's been used for countless births without drugs or any other paraphernalia. They have recalled small.StreetHypnosis. for example. People have used hypnotic time distortion in order to learn new skills more quickly. the ability to control pain. Strange Hypnotic Powers Hypnosis is renowned for having all kinds of strange phenomenon. In hypnosis you also have access to memories that you otherwise have no access towards. and all change happen inside first. You can hallucinate an instrument that doesn’t exist and carry it around everywhere you go. for example. Problems swallowing. Hypnosis is used in many different cancer programs as an adjunct to the chemotherapy processes. You can see things that don’t exist in the real world. by just using hypnosis. Some other things. All kinds of different things respond really powerfully to hypnosis. and no pain. They can use hypnosis and completely numb the body to the point where people have actually had open heart surgery and carried on a conversation with the doctor in the middle of it. any part of yourself. in forensic hypnosis a police or police-authorized hypnotist can help someone who has been involved in some kind of a crime scene to go back to the event and remember minute details that otherwise escape them. For example.

they are not your slave. You need to have the person’s will included in the process. and what the limits are to what is possible with hypnosis. Your creativity gets better. For example. You can't treat criminal behavior with just hypnosis. You can’t force someone to commit a crime like murder or theft if they wouldn’t be willing to do that crime under normal circumstances anyway. and even your concentration and memory. you cannot get someone to break their moral code under hypnosis.com . a kleptomaniac—that is to say. Mind control hypnosis does not exist. If someone is a thief and doesn’t care about being a thief. is capable of leaping tall buildings. The skills that you're about to learn are not only fascinating. then hypnosis will do nothing to change that person. some of the myths that people have around hypnosis. and doing all kinds of crazy things.StreetHypnosis. Of course. so you can remove writer’s block. Unmasking The Myths Of Hypnosis Track 3 7:27 Now that you know a little bit about what hypnosis is capable of. They are not someone who has to do everything you tell them to. We would just send hypnotists in and we’d solve all those problems that are currently faced by the prison population. The reverse is also true. but they want to stop stealing—then hypnosis can be used tremendously well. If someone is. For example. there are the staple things like smoking and weight control. However. someone who has to keep stealing things. there are all kinds of other doors hypnosis opens up to you. All of these things can be improved with hypnosis. there are limits.8 Beyond the physical realm. people under hypnosis are much better at problem solving. but they are highly practical tools for improving everybody’s life. we need to address some of the limitations built into hypnosis. Myth 1: Hypnotic Mind Control One of the first limits is this idea of mind control. overcoming fears and phobias. As a hypnotist you really need to understand what you can achieve. or you can help artists to create better and more creative works of art. People do think that hypnosis is an all-powerful force that controls people’s minds. © 2008 Street Hypnosis – http://www. In hypnosis they merely want to do more of the things you suggest to them. increasing your confidence. When someone is hypnotized. for example. If it worked differently then we wouldn’t need prisons. which is of tremendous value in businesses as well as in academic institutions.

© 2008 Street Hypnosis – http://www. for example. come out of hypnosis. in hypnosis you tend to be more aware of things going on around you. You’re more aware of sounds. have a bit more awareness of our dream time. people will tend to remember everything. but it's not the kind of sleep that people normally think about. Myth 2: Hypnotic Sleep Hypnosis is not mind control. Myth 3: Hypnotic Memory Loss Tied to this idea is the idea of amnesia. They’ll know what happened before and they’ll know what happened after. either. At nighttime you go to sleep and you dream. that they’ll have forgotten everything that’s happened. and just like hypnosis isn’t mind control. You're more aware of where the sound of someone’s voice is. but you're not quite the same as you are when you're fully asleep. You get to test out what life would be like if the world was different. the hypnotist’s. We are totally unconscious.com . You're not quite the same way you are when you walk around everyday wide awake. The difference is that in hypnosis you get to experience things that you otherwise would not allow yourself to experience. In hypnosis. suggesting that they forget something—the general rule is that unless you do that. you can take people’s memory of hypnosis away by suggesting the idea. and hypnosis will not cause you to forget things unless it’s specifically suggested to you. For the most part there is a clear distinction between being awake and being asleep.StreetHypnosis. whilst this can be suggested—in other words. If you like it. Whilst yes. Hypnosis is not sleep. As a result. You may even use sleep as a suggestion in order to put someone into hypnosis. You're more aware of feelings and sensations. of course. you are totally aware of almost everything around you. Our mind just sort of disappears somewhere and then returns back to use again in the morning. it is possible to have a type of hypnosis where people’s minds disappear and come back after a while. People think that when they wake up from hypnosis.9 In hypnosis. In hypnosis you tend to be more aware rather than less aware. you get to keep it. your mind is still under your control. you get to enjoy a different kind of life. Again. as well. another thing that hypnosis isn’t—and this is a big myth—hypnosis is not sleep. Some of us. Hypnosis is a blurring of that distinction. In fact. but nothing of what happened in between. and for the most part of the night we are unaware. that is the exception rather than the norm.

You do this to make sure that those suggestions don’t carry on for the rest of their life. In other words. You don’t want to have them being active. et cetera. It’s impossible to happen. You can either leave them there to enjoy the trance for a little bit longer. there is really no danger that people get stuck in hypnosis. What if you never wake up? What if you hypnotize someone and you can't get them back out? This is a very simple myth to bust through right now. You see. Hypnosis is also not for forgetting. or their eyes are stuck and they can't open them. There is no danger that people will get stuck in hypnosis. They're enjoying it so much that when you say. You cannot force people to do things against their will. People will just fall asleep naturally and then emerge from a normal. That is something that you have to pay attention to.com . Then they will wake up after half an hour. help them to do things that they do want to do or have difficulty getting through. Either way. if you know that. hypnosis is not mind control. natural sleep. generally then. You can. I want to stay here a little bit longer. Hypnosis is not sleep. “Well. or their ethics. People will remember everything that’s happened and they will be fully aware during the hypnotic process. if you suggest to someone that their hands are stuck. it's not a big deal. feeling refreshed. maybe a couple of hours. and people will not forget what's happened there.” they’ll say. that will always happen. For example. for example. Hypnotic Fact: You Must Cancel Old Suggestions It is important when you bring someone out of hypnosis that you make sure you cancel all the suggestions. sometimes people enjoy the hypnotic trance so much that they don’t want to come back. If you're more insistent and insist they come back. Sometimes you'll have to work a little bit harder. Troubleshooting Tip: What If They Won’t Wake Up? As to whether or not someone will come out of hypnosis. changing a habit. they will do this. Hypnosis is not sleep.StreetHypnosis. or move into another state—that person will merely fall asleep. The very worst thing that will ever happen if you hypnotize someone is that—even if you leave the room. an hour. or you can become more insistent that they come back. © 2008 Street Hypnosis – http://www. however. To recap. you want to make sure you remove those suggestions before they come out of hypnosis. when they come out of hypnosis people will tend to remember everything that’s happened inside. having had the world’s best sleep ever.” As a hypnotist.10 Myth 4: Getting Stuck In Hypnosis Another concern that people have is related to this idea of sleep. if you die. “Come back. either.

You can create such an intense connection with another person under hypnosis that they’ll feel like they want to share ideas with you which they wouldn’t share with other people. does not interfere with another part of the mind. or one part of the mind. at this point it's a choice. first of all. or anything like that.com . Whilst they will not be revealing their deepest darkest secrets to you in hypnosis. That means if you go through the right steps. So What is Hypnosis Really? Track 4 7:56 Let's turn our attention now to the psychological principles behind hypnosis. It has only got to do with their ability to go through the very processes. in which the conscious mind. people can still keep their secrets. so they'll tell you. Whilst hypnosis can be used in order to open doors that are normally kept locked. People have a feeling that when they get hypnotized they're vulnerable. Hypnosis is a psychological process. They feel like telling you. what you can use hypnosis for is this idea of hypnotic rapport. Let me repeat that: It’s a natural and highly focused state. in which the conscious mind does not interfere with an unconscious process. it's done with their consent. That is absolutely possible. Definition Of Hypnosis Let's look at what hypnosis is. of course. that it's not a magical state. In other words. It's not a magical power that comes out of your eyes that you're born with. Remember again. In hypnosis. Some people will be easier to hypnotize than others. the very steps. I'd like for you to really understand what hypnosis is.11 Myth 5: Revealing Dark Secrets The final myth that I want to address is the idea about people telling you their secrets. it is usually done in a way to help people overcome difficulties and problems about themselves. I would define hypnosis as a naturally and highly focused state. then every single human being will go into hypnosis. © 2008 Street Hypnosis – http://www. in a definition. that they’ll start opening themselves up and exposing things that they're not ready to expose. unless. It has nothing to do with willpower. They feel like they're connected. and recreate the conditions that we’re about to look at.StreetHypnosis. if the mind goes through the right set of experiences. they really decide that they want to tell you. It's done with their desire.

fly by. maybe hours. that’s been going through your mind at that point. That’s because in these natural mini-trances you will naturally allow your mind to absorb information. Perhaps you're just engaged in a daydream.com . The same is true of films that you’ve watched. in order to induce hypnosis in people in a way that they will never even know hypnosis has occurred. and perhaps start talking to you. Perhaps you’ve read a book and been so absorbed by the character that you're reading that time. Also. and then have an emotional reaction to that as though it were real on some level. on the next CD on “Covert Transfers” I will show you how to use this natural phenomenon. When someone asks you. it's a very healthy thing to do. Otherwise it would be meaningless to you. every single day. In fact. Someone might walk into the room. thinking of nothing in particular. How can you have an emotional experience when just reading lines of text in a book. At other times you can be so deeply aware of. “Nothing. These are natural examples of hypnosis happening on every single day.12 Everyday Hypnosis The reason that I define it in this way is because hypnosis is actually a very natural phenomenon. your thoughts. Hypnosis is a very natural phenomenon. © 2008 Street Hypnosis – http://www.StreetHypnosis. That was a kind of mini-trance experience. Just think about this. That is another example of a hypnotic event. or out of the room. and it feels like minutes. and you're so fixated on the ideas that are running through your mind that you completely neglect the environment around you. You simply don’t notice because you're so absorbed in your own thoughts. “What are you thinking about?” you literally have to say. or absorbed in. Maybe you have had the experience of kind of staring off into space. enter the reality of the story in the book or the film. I want you to understand this because inducing trance is a lot easier when you understand that people will slip in and out of these things totally naturally. or process stuff. Hypnosis is a totally natural state. People go into trances every single day without knowing about it. or watching a flittering light on a screen? Your mind has to suspend normal reality. Certainly you’ve had the experience of watching a film—or reading a book or hearing a story—that has moved you so much that you begin to have an emotional experience. Perhaps you're thinking about a future project or working on problem.” You have no recollection of what you're thinking about. It happens all the time.

like listening to a radio with static. In 99. you know somewhere in the back of your mind that it's not real. That will never happen. and center. You need to collect all their attention. If you don’t have someone’s attention. That’s impossible. and brought it into the field of science. It's that part of the mind that rejects information. an idea or a thought. the critical mind. but it's a highly sophisticated technique and there are a lot of problems with it. Think about it. You're not jumping around from one topic to the other. Monoideism One of the first hypnotists was a man called James Braid. Bipass The Critical Factor The next thing is the idea of interference. we can still carry on. Every day we have all these random thoughts firing across from left. that mental static can interfere with the process. That tends to create hypnosis. the key first step you're always trying to achieve is to collect all of their attention and focus it as closely as possible on either an idea. or something.com . et cetera. In an everyday sense of the word. right. That’s not true. you can have static shooting across which will negate the effect of that suggestion. Life. That’s because © 2008 Street Hypnosis – http://www. awareness. All the examples I gave you tend to be examples where your attention was focused completely on one thought or an idea. That’s not possible. When you want to induce a trance with someone. concentration.StreetHypnosis. who elevated hypnosis outside of the esoteric. the attention is still gathered in one point. it's very difficult to induce a trance in someone. You suspend your judgment.13 Focus Their Attention The next thing you have to look out for is focus. internally speaking. “That’s not right. These are the tools that a hypnotist works with. Let's use the example again of watching a film. You need their attention focused on something. In hypnosis. When you watch a film.99% of the time. that’s the kind of film you don’t enjoy. “That’s not possible. He called it monoideism. Whilst you’re watching the film you get absorbed into it. or the occult or the field of magic. if you want to induce a trance you need their attention. It can be done. for example when you're blankly staring off into space. When you create a suggestion. You're not constantly sitting there going. Even when hypnosis isn’t specifically focused. One of the key things we need to do is to shut down a specific part of the mind called the critical factor. or a point. is fine. Think of parts of the conscious mind running interference.” All these ideas have to be put on hold for a moment.” If you do that. which can kind of distract us a little bit. Monoideism stands for a single thought or idea dominating the thinking process. if you don’t have their focus or their awareness. that says. attention.

We want to evoke a natural stage. that you dislike them. 1.” You just enjoy the experience of it. We're going to use their focus or their concentration to begin to do this. however. That would never happen. Before we do that. © 2008 Street Hypnosis – http://www. let's take a quick look at safety in hypnosis. a very safe state.” The kind of things that you say to people in a normal. that they smell or are stupid or incapable of anything. “Use your common sense.” as a suggestion. We need to put to sleep. I want you to remember these keys in the back of your mind as we are going through this program. “That’s impossible. I like you as a human being. we need to quiet down things that inhibit things. If you tell someone that they're no good. you can't really do things wrong in hypnosis. that they are a bad person. Unless. they’ll be positive in hypnosis as well. you don’t think to yourself. any time. 4. I don’t like that. We want to somehow stimulate the unconscious mind to take part in the hypnotic process. Every single film that you’ve enjoyed is a film where you’ve just let yourself run away with the experience of it. in order to induce a trance in almost any person. to actually make things come true as you suggest them. The good news is that hypnosis is. “You're looking great. if they're going to be positive in that environment. 3. the impact of that is even better than when you say it in a normal conversational context. Important: The Hypnotic Safety Protocols Track 5 6:58 Let’s turn to safety in hypnosis. They 4 Keys To Hypnosis The keys to hypnosis are very simple. because that critical factor part of your mind has been put on hold for a brief moment in time. generally speaking. where you haven’t analyzed whether or not it's possible.StreetHypnosis. in other words the critical factor. “That’s not possible.14 in the very act of saying. It would never happen. of course.” if you're doing that during a film. the reverse is also true. That doesn’t ring true. or a science fiction film. which allows you to experience a different reality for a while. you would be doing it wrong out of hypnosis. In other words.com . Safety Protocol 1: Use Common Sense! The first thing I want to say is. anywhere. everyday world. That’s because I'm going to teach you how to use those keys in a very specific way. so that you use your hypnotic skills in a safe way and as a force for good with people. then you’ve broken the hypnotic element of it and you don’t enjoy the film. However. as well. You’re a fantastic person. That is the key for hypnosis. 2. If you say to someone. If it's a big fantasy film.

Give yourself full training as a hypnotherapist and find out how to work with those people. That can be a charming experience for a lot of people. sixth birthday. You see. so that they are the same as they were when they were five years old. If you do want to use hypnosis with people like this. Safety Protocol 2: Don’t Hypnotise These People! The first thing to avoid is a certain type of person. just stay clear of them and you'll make sure that you avoid all kinds of problems. If you regress someone back to their fifth birthday. This is known as a hypnotic regression.StreetHypnosis. you're orienting their mind and making it focus on positive things. If you are with someone who has got a mental illness. or has epilepsy. Make sure that the experiences that you give people are pleasant experiences. or someone that suffers from epilepsy. not the negative side of themselves. not a force for something bad. do not use hypnosis with that person.15 just as much as this kind of curse can do damage to someone in a normal conversation. not unpleasant things. then I recommend that you go and get better training. tenth birthday party and they have that experience all over again as though they were there right now and it's all happening around them. whilst you can use hypnosis to work with them. In that way hypnosis becomes a force for good. in other words is seeing a psychiatrist over this. is clinically depressed. In hypnosis you have the ability to move someone back in time and make them mentally younger. and by that I mean someone who has got a mental illness. use your common sense. but what about those people who had a very unpleasant experience? What about those people who were traumatized at that age? Perhaps a parent died during the birthday party.com . Remind them about the positive side of themselves. Tell them pleasant things. You can accidentally trigger off things in hypnosis that you do not want to trigger off. In doing so. Perhaps they were abused and their abuser was at that party as well? © 2008 Street Hypnosis – http://www. Their experiences are the same that they had when they were that age. As long as you're keeping your wits about you and you're keeping things relatively positive. Safety Protocol 3: Stay Clear Of Regressions The second thing to stay clear of is something that actually fascinates a lot of people. There are a couple of important things or situations to avoid in hypnosis. they have the mental age of that person. As a rule of thumb. require specialist knowledge. all of these conditions. Make them imagine pleasant scenes. who is clinically depressed. just to remain on the safe side. not an unpleasant one. there is really not much that can go wrong. in hypnosis the kind of negative hypnosis that comes out of that can be even worse. to make sure that it remains a force for good and is a safe. Otherwise. pleasant experience for everyone involved.

it might trigger off the same abreaction again. feeling safe and secure. If you begin to get nervous. emotional experience which has a traumatic impact.StreetHypnosis. an intense. So those words again. the negative experience. Number one you must keep your cool. I have sought out those experiences on purpose. but I have never had it happen to me spontaneously.” You’re creating a distinction between the experience that they’ve just triggered by accident. “That experience is fading. if you touch them you might create what's called a “hypnotic trigger. negative emotional experience usually has some kind of trauma attached to it. The thing is. fading. the solution is very simple. and being safe in the present moment. that is part of hypnotherapy. that’s going to make them feel worse. Important Troubleshooting Tip: How To Handle A Spontaneous Abreaction One important thing concerning an abreaction: this intense.” If that touch becomes a trigger and then someone else touches them in the same place later on. spontaneously in someone as they go into hypnosis. right here in this room with me. and you're safe © 2008 Street Hypnosis – http://www. like nothing has happened and you're bringing back the present. As a rule of thumb. Yes. Number three is to get them out of that experience as quickly and safely as possible. if you begin to freak out. You're making one experience. You do not want that. The next thing you do is you make sure you do not touch the person. It's fading. not once. if you want to work with regressions. you're not going to know ahead of time who is safe to work with regression and who isn’t. It’s moving away. fade away totally calmly. right now. You want to avoid doing this. Let it recede into the past. You're safe here in the present. just stay clear of them. in over 15 years of practice it has never happened to me. especially when they're having a strong emotional experience. You do not want them associating those negative experiences to your touch or to anything else that’s possible. on a very rare occasion. fading. Just to give you some perspective. You just tell them. it's not that you can't do it.com . “That experience is fading right now. at which point just emphasize. “That experience is fading and you're coming back to the present moment. Stay calm and in control.” Sometimes it will take me a little bit of time to make that distinction. It’s something that can sometimes happen.16 For those people you might trigger off what's called an abreaction. Again. in other words. because the person is looking to you for guidance. You do not want to touch that person because when they're in hypnosis. The very first thing you do is you stay calm and in control. fading. fading. To do that is actually quite straightforward. Just get more training in order to avoid the possible negative consequences that you can release on doing so. Should it ever happen spontaneously.

and they come back safe and secure into the present? At that point bring them out of hypnosis. The next step is to bypass the critical factor. © 2008 Street Hypnosis – http://www. If you understand this formula. The Golden Rule For Hypnosis Masters: The ABS Formula This is one of the so-called master keys to hypnosis. you begin to understand how ABS kind of condenses all that knowledge into a very simple formula. The very first thing you must always do in hypnosis is you must get someone’s attention.” Do you notice how I'm just using my language to create that distinction. where the conscious mind does not interfere with an unconscious process. which will allow you to encapsulate everything you’ve learned so far. then just leave them.StreetHypnosis. then all the hypnotic experiences you will have will be completely safe. If you follow these simple guidelines. B stands for Bypass the critical factor. in the room with me. ABS is an acronym. Safe and secure right now. The first step is you always want to get their attention riveted onto something. here and now. and will be experienced as a tremendous force for good by all the people that you work with. in the present. you will understand all the hypnotic techniques you'll ever come across. in the present. Give them a few moments to reorient. bring them out of hypnosis. to bypass the conscious mind. I'd like to give you a simple formula. Get their concentration. and then if they decide they want to have an experience again of hypnosis. which I will call ABS. Chances are that everything will be fine. A stands for Attention. We looked in the previous tracks as to what hypnosis was and how it works and the psychological principles that drive it. and to emphasize it until they can follow through my suggestion and allow that experience to fade away. The Master Keys To Hypnosis Track 6 9:38 Now you're ready to begin hypnotizing people. No matter what happens.17 and secure right now. If they decide they don’t want to be rehypnotized. If you think back to our definition of hypnosis being a natural and highly focused state of awareness. and S stands for Stimulate the unconscious mind. feel free to rehypnotize them.com . and understand pretty much every single hypnotic process that you'll ever go through.

18 or at least that part of the conscious mind that analyzes. we develop at least intellectual understanding of the imagination as it isn’t powerful. If a child has a nightmare and comes to their parents what do they say? “Oh. This is where you want to stimulate the unconscious mind. However. Don’t worry about it. and rejects information. and we should pay no attention to it. there is no point having them there unless you can do something with it. Finally. You need to have their attention. You can absolutely get someone to go into hypnotic trance without ever mentioning the word relaxation. “I shouldn’t eat that cake. that the imagination isn’t real.com . You're imagining eating it and the pleasure you'll get from it.StreetHypnosis. ABS is the formula that every single hypnotic process must go through. once they are in a kind of trance. when you use relaxation as a doorway into hypnosis. I shouldn’t have that cake. as well. of the way it smells. the imagination always will win. this interference mechanism. into trance. There are no monsters under your bed. I'm going to show you some simple tools for stimulating the unconscious mind so that you can actually have a hypnotic effect on people very. Hypnosis Master Key 1: Relaxation Another master key for hypnosis is the concept of relaxation. We are usually brought up thinking about the imagination as something silly. We’ll look again at techniques using that in a moment. All day you're thinking about that cake. Relaxation is really a doorway into hypnosis. very quickly.” You're making pictures inside of your mind of wanting to eat that cake. You're thinking.” With these kinds of ideas. It doesn’t mean to say that you can't do hypnosis without relaxation. It makes for a very pleasant experience. it's a lot easier on the person and actually a lot easier on yourself as the hypnotist. Let's imagine that you have some lovely chocolate cake in the fridge. and you will stimulate their unconscious mind using the various techniques that we will look at. You need to bypass the critical factor. You want to use relaxation as one of the primary tools for getting people into hypnosis. something to pay no attention to. Hypnosis Master Key 2: Imagination The next master key is the imagination. Here's an example. of how delicious it looks. honey. criticizes. because you can. the way it’s glistening. it was just your imagination. © 2008 Street Hypnosis – http://www. However. there is a general rule that where the imagination and the will conflict.

as part of a language of how the unconscious mind thinks and communicates and perceives the world. the imagination will tend to win. It's steel and strong like an iron bar. limits—like in every other rule—that make it less accurate in total scientific rarity. You're going to use these things in order to augment the power of the suggestion that you're going to give to people.” At that point the mental image of an iron bar and all the associations that we have to do with that iron bar get triggered off in your mind and your unconscious mind thinks. If you imagine another context. using normal language. Think of it in that way. or you listened to hypnosis tape. “Imagine that arm is a steel bar. “Oh. You may have actually heard this being done when you’ve watched a hypnotist maybe doing a stage show. but it's an interesting demonstration. or whatever. Then you close the fridge and come back and do it all over and over again.19 All the time you're telling yourself you mustn’t do it. In fact. Then to make things even more compelling. It's an iron bar. As a very rough rule that is quite accurate. The unconscious mind sometimes needs time to absorb an idea. or to activate it. you can say something like. There are. You need to give it a little bit of time to do what it © 2008 Street Hypnosis – http://www. Your unconscious mind thinks at some level that you're actually doing it and you might be in danger. Think that if you imagine something. At some point you might even go to the fridge and open the door and check out what it looks like.” It begins to understand the metaphorical and symbolic understandings.” That’s great. stiffer and stiffer. You must wait. Hypnosis Master Key 3: Repetition The next master key in hypnosis is repetition. more real to the unconscious. unless you do a couple of other steps to tell it what's real and what's imagined. let's say you want to have someone’s arm become stiff and rigid.com . The reason the imagination wins is because it kind of wormed its way into the unconscious mind. of course. there is an old saying in hypnosis that the unconscious mind cannot distinguish between something that’s imagined and something that’s real. To do that you might want to suggest that “the arm is getting stiffer. Not very practical in terms of medicine or improving someone’s life. Feel it becoming stronger like an iron bar. I'll make that arm like an iron bar. your unconscious mind cannot tell the difference between what you're imagining and what is real. until eventually you know you're going to be eating that cake. We’re going to use that power within the hypnosis session in order to make your suggestions more real to people. harder and harder. an iron bar that won't bend.StreetHypnosis. for example walking down a dark alley. it begins to speed up your heart rate. or you’ll just have a little bit. that where the will and the imagination conflict. For example.

“Feel the relaxation. for example. It's better to focus them on the positive. to “not think of a red cat. you may want to repeat the suggestions several times to begin to enforce it. As a rule. © 2008 Street Hypnosis – http://www. eight. six.StreetHypnosis. two sequences you go through before you can actually come up with the outcome. For example.” Of course. Not just about personal life experiences. Just think of it in terms of creating little layers. the unconscious mind will tend to activate the whole phrase. If I tell you. The first stick of wood may or may not be strong enough to take the weight of what you wanted to do. so that the unconscious mind latches on to that idea and makes that idea real.com . don’t think of a red cat sitting in a red tree. and adding one on top of the other. or in exactly the same way. nine. or a little stick of wood. the warmth. but by the time you’ve suggested something about 12 or 15 times it really begins to worm its way inside their mind. you’ve got to think of the red cat first in order to negate it. Hypnosis Master Key 4: Positive Focus The last master key in hypnosis that I want to talk about right now is positive focus. You can formulate the suggestions in slightly different ways each time.” If they’re stressed. click the right button to activate something. don’t think of the red cat sitting in the red tree speaking to you right now. the comfort. Use repetition in these sessions. but you want to throw it back over and over and over again to really begin to dominate someone’s thinking. The second stick of wood again may or may not be able to do it. For example you don’t want to be saying to people. but also to be focused on what you want to have happen. Each suggestion is like taking out a pencil.” Why? Because at some level. four. “Don’t get stressed. feel the relaxation.20 does. it starts getting stronger and stronger and stronger. As the stress releases. It doesn’t really matter so much. rather than not. In the meantime. There are all kinds of reasons why you're going to do this which we won't get into at the moment. five. you want your suggestions to be about positive things. move away. There is a double step. ten little sticks of wood all tied together. in order to not think of the red cat. you can just take the whole phrase and run with it. and rather than having to make the extra step of reversing a negative. Use repetition. Use repetition to repeat ideas. and the good feelings. It's a very rough rule of thumb. seven. When you have three.

sticking to this general rule of thumb will make your life much easier and will make sure you get much better successes. and I'll show you how in a moment. The Ten Second Hypnotist If you're going to take that idea. rather than what you don’t want them to do. © 2008 Street Hypnosis – http://www. how do you use them? You have the ingredients.21 With hypnosis. Number four. 3. Number two is deepen the trance. you can induce a trance in someone in about ten to fifteen seconds when you do this well. whilst avoiding some of the problems that might happen if you choose a different style of suggestion. but what's the recipe for hypnosis? I'm going to boil down pretty much every single hypnotic induction that can possibly exist into four simple steps. With these four master keys—the relaxation key. the repetition key. 4.com . Number three. 1. your family. Number one is induce trance.StreetHypnosis. On the next track I'm going to run you through the whole process that will allow you to start inducing trances in your friends. The 4 Steps Of Every Hypnotic Process The four steps are very simple.” I call it “The Ten Second Hypnotist” because. Your Step By Step Guide To Hypnotising Your First Person Track 7 10:19 Now that you have all the tools. stimulate the unconscious mind and make your suggestions. These four simple steps are things that you can actually use as an induction by themselves. It's as simple as that. to make life easy on the subject just tell them exactly what you want them to do. It's going to be some very elegant stuff that you’ve built into this. We can work that into the quick inductions at the end of this program. your colleagues. Whilst it is possible to give a negative suggestion and have it work. and you'll understand that they all follow the exact same four steps in the exact same sequence. and random strangers. bring them back out. 2. technically speaking. the imagination key. and the positive focus—you have the makings of your first induction. we can actually turn that into a very simple induction which I call “The Ten Second Hypnotist.

Step 4: End The Session The fourth part is to bring them back out of hypnosis. those sorts of things. Stand how they think a hypnotized person would stand or sit. “You can enjoy this trance. This is called a preframe. breathe the way they think a hypnotized person would breathe. “Every time I touch you on the shoulder. to go in deeper. You can enjoy this relaxation. Set Yourself Up For success With The Hypnotic Preframe Before going through it step-by-step though. I'm going to take you through those steps step-by-step in a moment’s time. so you can understand each one of them and actually use it. © 2008 Street Hypnosis – http://www. relaxed.com . Step 1: Close Your Eyes First of all. “In a moment I'm going to count from one to three. That’s the whole induction in a nutshell. Step 2: Go Deeper The next thing you do is you get them to associate something that you do. Just make do. for example a touch on the shoulder. In other words. simply fantastic. Now don’t worry. alert. you'll go deeper and deeper and deeper. The preframe for this induction is to ask someone.” Use some very simple.” That’s it. to just pretend to go into hypnosis. you can just say things directly which are positive like. This is how you set up the induction to give it its best chances of succeeding. At this point in your training as a hypnotist. just make believe as though they go into hypnosis and just how to activate the characteristics. For example. Give them the process to do this. You become a better and healthier person as a result of being in hypnosis. direct suggestions. I want to talk about something very important on how to use this as an actual induction.22 Here is “The Ten Second Hypnotist” in action. you just ask them to close their eyes and go into a trance. think the way they think a hypnotized person would think. or to tell someone. allow them to just get carried away with the process.StreetHypnosis. At the count of three you'll open your eyes feeling refreshed.” Step 3: Stimulate The Unconscious The third thing that you do is begin to talk directly to the unconscious mind.

“Close your eyes and go into hypnosis. and can get you very quick results. You may just want to practice this out loud in the air. the closing of the eyes and going into hypnosis. you'll go deeper and deeper and deeper. maybe with a pillow out in front of you that pretends that it is a person. Don’t mention something that they can see. Just say. because if they get tied together inside the mind then they’ll do it. if you're adventurous. “Every time you hear me say the word ‘deeper’ you're going to go deeper and deeper and deeper!” © 2008 Street Hypnosis – http://www. That’s because they’ll forget that they're pretending and end up having the experience instead.23 Now the secret reason for getting this pretend frame around this whole thing is because the unconscious mind actually doesn’t know how to pretend. we’re going to look at them step-by-step and introduce them.com . go on to step two. Looking at those steps again. Step two is very simple. and you attach to that the idea that they go deeper into hypnosis. Step 2 In Detail: Go Deeper As soon as you’ve done that. People will start off pretending it. You can mention something that they can hear or something that they can feel. but unless they keep reminding themselves that they're just pretending it—in other words. you will end up forgetting that you're pretending and just tend to activate it. “Every time that I pick up your hand and drop it like so. You don’t need to add any frills. Step 1 In Detail: Close Your Eyes Step one is very simple. make it real. they are just going along with your instructions—then they're actually going to go into hypnosis. and do it right along with me as you go through this following process. You get an activity that they can perceive. A simple way for me to demonstrate this here is to say something like. Just look at them and say.StreetHypnosis. something that they can feel or hear. because with their eyes closed they probably won't be seeing it.” It's important that you tie all this together. “Every time I…” Then here mention something that you can do that they can experience.” It's as simple as that. particularly when it's as novel as the experience of hypnosis is. “Close your eyes and go into hypnosis. “Close your eyes and go into hypnosis. So it's a very powerful frame to set around things. This is particularly true of hypnosis.” That is really easy.” Every time you say the word deeper you just do the activity. If you pretend something for long enough. You may just want to grab someone.

24 You see. “The trees are around you and make you feel so relaxed. Then a relaxing forest walk will be anything but relaxing for you. take the whole first three steps of the sequence. for example the woodland scene. For example. “You're smart. You're going to repeat the suggestions over and over again. When you relax and look at those trees. a lakeside scene. and feel the comfort of relaxation going deeper. and as you feel my touch on your shoulder you can go deeper. you might have had built up experiences of fear which are around forests. now I'm actually using the word that you're hearing as a deepening mechanism at the same time. both in the sense that they are pleasant experiences and in a sense that your language is telling them what is. that kind of thing. you're going to focus on the idea of relaxation. It’s kind of like combining both activities into one thing. someone has a negative reaction to it. for example. if anyone has ever said anything positive to you. The typical way to do this is just to grab a scene from nature. Example of Steps 1-3 For example. You're going to stimulate the imagination by describing vivid imagination pictures. Of course as you are relaxing so comfortably I would like you to imagine a beautiful scene out in the woods. a mountain top. Give people the experience of doing that just by describing the scene. Another thing that you can say at this point.” these are the kinds of things you can say at this point. check with the person before you begin the hypnosis.com . You can sense that beautiful scent that comes off those trees. © 2008 Street Hypnosis – http://www. and deeper still. The important thing is if you're going to do that. is just to stimulate their imagination by describing a beautiful scene. In other words. so that they can mentally take a relaxation break with you. As you smell that you can relax even more fully. something that they find interesting.StreetHypnosis. and deeper. At this point just let your imagination run wild with the positive things you can say to people. and not what is not. or a walk through the forest. and relax deeper. at the same time. You can go for it. something that has a positive impact on you. In fact. you might find a particularly comfortable spot in that woodland where you can just relax even more. Remember. is actually something that they might enjoy. if you got lost as a child in the woods. “Close your eyes and go into hypnosis. You're clever. and you're going to keep them positive. Step 3 In Detail: Stimulate The Unconscious Step three is the general suggestion phase. up to this point you're still going to be using your four master keys as much as you can during the induction. Ask whether or not the scene that you have in mind. The reason for that is because very occasionally.

” or whatever. Your arm feels normal. bringing them out of hypnosis. To do that. simply fantastic. simply fantastic. the head. On the next track you'll hear a whole version of this induction all the way through. Notice that I've already added the final steps that follow. alert. the trunk. which are to bring them back out of trance. of cancelling the suggestions that you don’t want to remain active. On the other side. from start to finish. You'll notice I'm doing two things. It's called emergence. as well. et cetera. Count from one to three. Demonstration Of The Relaxation Induction Part 8 8:26 © 2008 Street Hypnosis – http://www. Then something is going to happen at the end of that process.StreetHypnosis. deeper. your arm is going to relax deeper. to have a nice template that you can follow. that they can't open their eyes or that they can't lift an arm—make sure that you specifically cancel each and every one of the suggestions that you’ve given that you don’t want carried on outside of hypnosis. You'll feel refreshed. just add a simple process. “At a count of three you'll open your eyes. relaxed. alert. Open your eyes feeling refreshed. or safety statement. “Every time you feel this you go deeper. relaxing deeper. simply fantastic.” Remember. alert.” which could just take ten seconds as you just heard a moment ago. I'm going to emphasize this particular theme of relaxation. Bring their awareness to it and tell them that it's going to relax it more and more and more—“So that every time you feel a touch on your shoulder. One.” That’s just kind of a general way. the arms. If you want to add even more power to it. if you’ve made a particular suggestion—for example.”—that kind of language. On the one side I'll be doing just a “Ten Second Hypnotist.” So here is a quick demonstration of “The Ten Second Hypnotist” in action. relaxed. just really focus on the relaxation element. coming out slowly.” By itself it's a great induction. and deeper”—at that point insert the point where you talk about different parts of the body. “You can open your eyes. and deeper.25 Step 4 In Detail: End The Session “Take a few moments and bring yourself back. relaxed. That’s “The Ten Second Hypnotist. the legs. By focusing on different body parts and relaxing them. the breathing the shoulders. This way you get both types of inductions mixed together into one single one. I take people into a very relaxed state of hypnosis. Then at the point where you would normally do the deepener—in other words. Two. You'll open your eyes refreshed.com . three. relaxing. I'm going to really emphasize the idea of relaxation. Every part of your awareness is back to normal again. and deeper. “I'm going to count from one to three or one to five.

Now pay attention to your shoulders and allow your shoulders to relax. It can take you deeper into hypnosis.26 Go ahead and close your eyes and go into hypnosis. Now pay attention to your right arm. As you go deeper and deeper and deeper into hypnosis. perhaps your unconscious mind can remind you of a pleasant scene. Pay attention to your breathing. just go deeper and deeper into hypnosis. As the days and the weeks and the months go by. and you get to enjoy life. more and more completely. relaxing. as you just slow down and relax more and more deeply into hypnosis. more and more deeply. Now pay attention to your left leg. You can continue listening to the sound of my voice as you relax and go deeper all the time. throughout your life in more situations. Pay attention to your left arm. the more your shoulders relax. Whilst you're relaxing this deeply. relaxed into a most comfortable state of hypnotic awareness. comfortably taking you deeper and deeper still into a deep. more safe in your life. Now pay attention to the top of your head and go deeper and deeper.StreetHypnosis. Go deeper and deeper into hypnosis as you continue to listen to my voice and relax. really enjoy life. because as you remember that safe and comfortable place. the sound of my voice will take you deeper and deeper into hypnosis. your unconscious mind is learning to make you feel safe and comfortable more and more. your right arm relaxing. relaxing. Now pay attention to your chest and your stomach area. more and more at ease. You feel more and more comfortable. Allow your right arm to relax you more and more deeply into hypnosis. you feel more comfortable as a person. The more your shoulders relax. because as you pay attention to the muscles around the eyes you can go deeper. and relax those muscles. Now pay attention to your right leg. and relax the muscles of your left arm. Allow your chest and your stomach area to just relax more and more comfortably. Allow yourself to drift deeply and comfortably into hypnosis. Pay attention to all the sensations of relaxation and going deeper. and let your right leg relax deeply and completely.com . warm and comfortable. the deeper you go into hypnosis. wonderful sense of hypnotic relaxation. more and more relaxed. and notice how your breathing is slowing down. more and more fully. Allow your left leg to relax. Your shoulders can relax comfortably as you go deeper and deeper into hypnosis. some pleasant place you’ve been to where you feel safe and comfortable. © 2008 Street Hypnosis – http://www. relaxed. taking your mind deeper and deeper into the most comfortable. Every time you hear me say the word “deeper” I want you to go deeper and deeper and deeper. The deeper you go into hypnosis. hypnotic stage. more secure in yourself. As the muscles of your left arm relax. Allow your head to relax and you'll go deeper into hypnosis.

So. open your eyes feeling refreshed. relaxed. fully-fledged.” With a blank mind you're not thinking about analyzing stuff. in a moment it will be time for you to come back outside into your regular everyday state of awareness. because closing your eyes and blanking their mind. How can you use this to create further inductions that really expand into infinity? Induction 1: Blank Mind The first induction is very simple. relaxed. feeling as though all the good things in your life have suddenly activated all in one go. Blanking their mind is the bit where you're basically saying. relaxed. Quick.” If at that point you see their eyebrows going up and they're trying. As I count to three you'll come up. At the count of three you'll open your eyes feeling refreshed. healthy night’s sleep. Try and open your eyes.” Then you're going to wait for a little while and you're going to come back and you're going to test whether or not they're in hypnosis by saying something like. Congratulations on completing your first. behind that induction. Quality Inductions Track 9 10:22 Welcome back again. The instructions are. feeling refreshed. simply fantastic.27 Now. coming up slowly. Before we finish up on this CD I would like to run you through ten quick and easy inductions that basically follow the same kind of principles you've been learning about. Three. hypnotic experience. One. don’t let them try for too long. Blank out your mind. Remember the key. It's one of the little secrets. simply fantastic. or little twists. that’s the bit where you get their attention with the closing of their eyes. and notice how you’ll fail. and at the count of three you'll open your eyes. In a moment I'm going to count from one to three. © 2008 Street Hypnosis – http://www. the heart of all hypnosis is the formula ABS: Attention. alert. Bypass the critical factor. Just give them a few seconds to test it and then tell them to relax again and just carry on with your normal hypnotic procedure as before. “Allow the critical factor to go away. “Close your eyes. alert.StreetHypnosis. Try. You cannot open your eyes. Two. Ten Quirky. That’s using the ABS formula very quickly. simply fantastic. Stimulate the unconscious mind. “Your eyes are locked tightly shut.com . feeling as though you’ve had a refreshing. ready to do that now. ready to come back. You’re not thinking about the stuff that’s going on. alert.

et cetera—make sure that you remove the suggestion again afterwards. but the structure is exactly the same way. They're always going to be following the ABS formula. just tell them to close their eyes and go into trance. you use a device called a hypno disk. Get them to focus their attention on the marble and tell them that their eye is going to get sleepy. It can help people to kind of lose themselves in the tunnel-like qualities. and before you awaken them make sure that you say that everything is back to normal. try to open them up. Bypass their critical mind by doing this. which one of those hypnotic spirals you’ve seen. Instead of using a crystal ball. you can use a more modern method by using something like a flashlight or a torch and using that light to shine into the eyes. It helps if there is a reflecting light that shines off of it. They may look different. Then test that. I call it the Crystal Ball Induction. if you are going to test their eyes—in other words. A. There are five of these that I want to talk you through. particularly for the esoteric or the new age hippies. that they're going into trance.” If you like. Either way. and carry on as before. Induction 3: The Hypno Disk The first induction is the Hypno Disk Induction. and that rotation effect has a slight sort of mind-bending effect as the optical illusion takes hold. you can even suggest that their eyes are getting heavy or locking down tight.28 Induction 2: The Crystal Ball Induction Another induction is very nice. Remember. You may even choose to inter-rotate it gently. they can't open their eyes. For this. The way disks can be used is just by looking at the disk itself. heavy and tired. heavy and tired. The next set of inductions is basically variations on the Crystal Ball Induction. Stimulate the unconscious mind. You're going to hold it up a little bit above eye level so they have to look up in order to see the shiny marble. glued shut tightly. At that point just carry on exactly the same way as “The Ten Second Hypnotist. Together with the four steps of “The Ten Second Hypnotist. Remember that if © 2008 Street Hypnosis – http://www. you're again going to suggest that their eyes are getting sleepy. B.” you can really turn this into marvelous and very entertaining inductions. They’ll be back to normal in every way. Specifically mention the eyes being back to normal and that they’ll be able to open them. They can't open their eyes. Absorb their attention. so that they can really focus their attention on that reflection. Induction 4: The Flashlight Induction Instead of using the hypno disk. more and more sleepy.com . more and more heavy. those kinds of people. just get a little crystal ball or a shiny marble. When their eyes start getting really tired. This is like the classic hypnotic induction that everyone thinks about.StreetHypnosis. you suggest that their eyes are locked tight. You can remove it again immediately when it's over. and S. It’s up to you which way you go.

sleepy. though. is to put a little spot on the wall and get them to focus on that. and tired. but you are using different focal points to kind of pull out different elements of the experience. That glint is going to attract your attention and that is going to help them to focus their attention. do not swing it from left to right. they're just looking at the light itself. This is the classic only because everyone expects you to whip out the pocket watch and start swinging it from left to right and going into trance. The best thing to do. causing a little bit of eye strain. That saves you from having to hold your fingers up and creating fatigue in your own arm from holding those up and waiting for them to respond. don’t shine the light directly into the eyes because it would be quite uncomfortable. © 2008 Street Hypnosis – http://www. The key again here is to keep your fingers about three or four inches away from their face and about an inch or two above the eye level. so that they're really straining.com . That way. Induction 5: The Two Finger Focus Another method that you can use for focusing their attention is simply your fingers.” and carry on as with “The Ten Second Hypnotist. They have to really look up to see your fingers. At least if you're going to shine it directly into the eyes. They have to turn their eyes up to look at it.” Induction 6: The Spot Induction One more variation which can be very useful. If you are going to use the pocket watch. is to maybe shine the light just above the eyes.StreetHypnosis. when they look into it they're not looking directly into the glare of the torch or the flashlight.29 you do this.” and then. The twirling effect will allow it to kind of catch the light and glint a little bit. Induction 7: The Pocket Watch Induction The final version is the Pocket Watch Induction. “Your eyes are getting heavy. The best way to use a pocket watch is to hold the pocket watch up so that it's hanging about three or four inches away from the face and about an inch or two above eye level. You can do this induction wherever you go. Here is an interesting thing. it tends to take away. Then you proceed as before. “Close your eyes. particularly if you have a specific place you like to do hypnosis. That’s actually more distracting and although you can induce trance that way. The good thing about your fingers is you'll be carrying them around wherever you go. Then maybe you want to slightly twirl the pocket watch in the same place. Remember that all these inductions are basically the same induction. make sure that the light bulb wattage is very low so it doesn’t hurt the eyes. It makes it a little bit harder to do.

Close your eyes. just as with the Crystal Ball Induction using a little crystal ball to fixate their attention. the Pendulum Test is you hold it in the thumb and forefinger and you can swing it around like a pendulum does. More and more sleepy. and is a lot of fun to do. the Hypnotic Gaze actually is more powerful than many of the other focal points because when people look at us. you get them to hold it as a subject. you may want to look through their eyes. Some people will start getting so nervous that they can't go into trance.” From the point of the. Basically. just switch to a different point of focus.” For some reason.30 Then you make the sleepy eyes suggestion. The Pendulum Test is particularly good because I'm going to show you how to convert that test into a genuine hypnotic induction. Inductions 9 & 10: The Pendulum & Other Hypnotic Test Induction The final induction is actually a whole new type of induction. If you see that happening. “Your eyes are getting sleepy. the space between where their eyes meet.” you just go right back into “The Ten Second Hypnotist” and it will work like a charm. You tell them to hold it and look at the pendulum. It feeds right into people’s expectation of a hypnotist. your hypnotic eyes. Close your eyes. Be careful with this induction. “Close your eyes. As far as they're concerned. heavy and tired. © 2008 Street Hypnosis – http://www. sleepy. more and more heavy. Induction 8: The Hypnotic Gaze Induction For the Hypnotic Gaze. So far we’ve covered about seven inductions. more and more tired. as you look at that spot it still looks as though you're looking at them. I want to have a few more inductions that you can run through in order to get the kind of hypnotic effects.com . et cetera. now you're going to use your eyes. Whilst you're looking directly inside their eyes you're doing the same thing as before. Number one. look at the root of their nose. Or better still. heavy and tired. You’ve seen all these suggestibility tests—people locking their hands together and swaying like a tree. if you find yourself going into hypnosis rather than them. There are a couple of secrets to make this work.StreetHypnosis. This is a wonderful induction. The next one is called the Hypnotic Gaze. You can get a whole bunch of these for free off the Internet. That’s right. “Your eyes are getting sleepy. Instead of you holding it as a hypnotist. I call it the Pendulum Test or the Hypnotic Test Induction. but for you it's a little bit less fatiguing to look there than directly into someone else’s eyes. we feel under emotional pressure as well. heavy and tired.

where you'll find even more “Street Hypnosis Exposed. which they probably are. Stimulate the unconscious mind. if they activate on that suggestion. Over. Go ahead and use these and enjoy the results of your training. Then when the pendulum starts moving you might suggest something like. If you like the things you’ve discovered here and would like to explore the power of hypnosis more deeply.com It's all one word. “Now you'll notice something interesting happens. then come and have a look at my home study course called “The Secrets of Hypnosis Revealed. Together with “The Ten Second Hypnotist. Either way. ABS: Attention. Bypass the critical factor. or round and round and round and round. They're exciting.com . The trance is there. if you notice that it's slowing down or something like that. and get them to close their eyes and go deeper into hypnosis.” © 2008 Street Hypnosis – http://www. Paint a visual image of that pendulum going round and round and round. Choose one direction and stick to it.” At this point. They all use the principles you’ve already learned.” You'll find all the details on my Web site: www.31 Then you suggest to them that the pendulum will start moving forwards and backwards. They're different. I look forward to seeing you on that CD. or forwards and backwards. this gives you a really rich and rounded repertoire of hypnotic techniques in order to put people into hypnosis and make them feel good.StreetHypnosis. No matter how hard you try and stop the pendulum going around and around. These are all wonderful inductions. how to use the power of hypnosis in your everyday conversation without anyone detecting what you're doing. you'll discover how to take the foundation you’ve just acquired and adapt it for covert hypnosis. it's going to keep going round and round and round.” the four steps of any hypnotic induction.SecretsOfHypnosisRevealed. On the next CD. and just carry right on as if they're in deep hypnosis. whichever direction you choose. They're interesting. You can't stop it. then stop suggesting that they try. they succeed. If they can stop it. End Of CD Track 10 1:21 This is the end of CD One. That way you carry on with the hypnosis before they get a chance to fail. Just tell them to close their eyes. that’s it. forwards and backwards.

There is the overt and the covert. You’re going to discover the hypnotic tonalities that will swoon people into trances and how to adapt the principles like imagination. You go. It's when you do an obvious induction. Overt – v – Covert Hypnosis Overt basically means that people know that you're doing hypnosis. any place. so that you can fit it into everyday conversations. There are basically two branches of the hypnotic family. a way of overloading people’s minds with so much positive hypnotic force that their lives will just improve every time they're around you. As soon as you're ready to do that just sit back. sleepy. In this CD we’re going to focus on converting your skills from regular hypnosis into what is called covert hypnosis. go deeper. heavy. entitled “Covert Hypnosis. © 2008 Street Hypnosis – http://www. relax and enjoy “Street Hypnosis Exposed.com .” that sort of stuff. hypnosis that sounds so natural that nobody will know you're doing it.” What Is Covert Hypnosis? Track 2 2:34 Welcome back again.StreetHypnosis. any time. we’re going to round off the session by looking at how to use hypnotic influence in everyday conversations. anywhere.” I want to reveal my little-known method of covert hypnosis. Then I'll show you the Hypnotic Blitz. How to Use the Power of Hypnosis in Your Everyday Conversations.32 Street Hypnosis Exposed CD 2 – Covert Hypnosis Introduction to CD2 Track 1 1:49 Welcome to “Street Hypnosis Exposed. During the course of the next hour you're going to learn the difference between covert and overt hypnosis. the secret language of covert hypnosis where I’ll teach you some master keys to use language so subtly that no one will know that you're doing it. Finally. Then we’ll go into the actual hypnotic content. “Relax. close your eyes. The Hypnotic Gaze induction is going to be adapted in a way that you can use it in any conversation.” In this second CD.

the key to covert hypnosis is how you use your language. it helps you overcome some problems that sometimes arrive in hypnosis. As hypnotists. the more the world opens up to you wonderful things. like people resisting you. let us dive into the power of covert hypnosis. Think of covert hypnosis as a very advanced form of hypnosis. You still have all the benefits of regular hypnosis in that people become more suggestible and more responsive to your ideas. because they don’t know what's happening. which is more subtle and therefore more elegant. because hypnosis is still the foundation of covert hypnosis. for example.33 A covert induction is one where people don’t really know that it's happening. and all the other reasons for which you want to use hypnosis in normal everyday settings. With these thoughts. Never abuse your powers because let's face it. In this way you can slip in and out of covert hypnosis during the course of an everyday normal conversation. language is our tool. Covert Hypnosis Is A Force For Good Please remember that when you're using these techniques. at its highest level. your motivation. Everything you’ve learned in the regular hypnosis in the “Hypnosis Uncovered” CD still counts. We’re using words and language in order to do all the things that we need to. © 2008 Street Hypnosis – http://www. Of course. by helping other people get everything they want out of life and more. too. The Secret Language Of Hypnosis Track 3 7:44 I would like to start things off by looking at the secret language of hypnosis. and more. before they even get stuck in them. there is no real reason to. where everybody is better off than they would have been had they never interacted. always use hypnosis as a force for good. It honestly and genuinely helps people to create a win-win.StreetHypnosis. Covert hypnosis is a special branch of hypnosis which is. This is one of the beauties about the power of hypnosis. in order to make sure the mind enters the hypnotic state. The Key To Using Covert Hypnosis Even though this is a separate branch of hypnosis. it's different from regular hypnosis. Hence it's a great tool for motivating people and dissolving problems with people. completely undetectable. The more you do this.com . That way you get to slip in your suggestions and increase your influence. The beauty about covert induction is. You can get everything you want in life.

but if they were to investigate them might not necessarily be so. If there is a break. even though there is no necessary.com . that is exactly what you don’t want to have happen. breaks that kind of state of mind that is being created. but outside of their awareness. The idea of flow is basically that you want ideas to run smoothly through the mind. There is a great power to language and it's something that you can use in a specific way in order to induce trances. We're going to use language and words in order to stimulate their unconscious mind. There are two master keys to mastering the secret language of hypnosis. the longer you do it. A pseudo logic is something that basically sounds logical but isn’t necessarily logical. at which point you need to be more logical to prevent them from deleting their information. you can use the secret language of hypnosis in regular conversations and come across as more charismatic. Let's take these two concepts and examine them for a little bit. or something is in its way—the stream is going to start splashing. As you become more and more used to this flowing process. and your ideas will be more influential. seamless experience. if there is something which breaks the idea or flow of ideas. We’re using language and words in order to bypass their critical factor. Everything that you learn here will. the less you need to be logical. Used on their own. logical connection. The part of your mind where attention is drawn is going to include that critical factor. just to be sure it hasn’t missed anything. of course. This is very useful in the whole influencing process. more compelling. Eventually you’ll get to a point where anything you say sounds reasonable and fair and right.StreetHypnosis. at that point the critical factor snaps back in and starts analyzing all the things that happened immediately before it came back. sound reasonable. if at any point there is a break—there's a dam. © 2008 Street Hypnosis – http://www. As long as it's gliding smoothly it just creates this beautiful. you throw in things which sound like they should be logical. Special Covert Hypnosis Principle 1: Pseudo Logic The interesting thing is that as long as you keep your ideas running smoothly. Of course. When ideas are running smoothly and seamlessly it kind of lulls the critical factor to sleep.34 We’re using language and words to get someone’s attention. Covert Hypnosis Master Key 1: A Smooth Flow Imagine a stream that’s running down a mountainside and just smoothly glides. The two master keys are flow and association. help you and make your regular hypnosis even better. We’re going to talk about something called pseudo logic. It's going to start making noise and it’s going to draw your attention. Of course. The beauty about pseudo logic is that it becomes a nice little stepping stone between being ready and aware and critically analyzing information. more interesting.

Association is the language of the unconscious mind. The thing about dreams is that many times dreams are symbolic references to associations that you’ve had in the past. They were reading sentences that were loaded through their associations to make them think of old age. I prefer to go to Florida for my weekends. Amazingly. and then they leave. the less logical you need to be. and make your ideas seem more compelling and bring them to life more inside people’s minds. I'm going to give you the whole vocabulary of pseudo logic in order to be able to make these connections. That is why in a dream an item. For example they would read a bunch of sentences like. wrinkled. It sparks off a whole train of associations that are connected to it. The key is that this was done so subtly that nobody knew what was going on. Then you can flow from one idea to the other and lead people into a hypnotic state. What they don’t know is that when they walk down the corridor and they leave. with old age. They're talking about old.StreetHypnosis. Covert Hypnosis Master Key 2: The Association Principle Before we do this though. depending on what is written on that test. © 2008 Street Hypnosis – http://www. and for Americans. Interestingly. where basically just by reading random words you can prepare people to think in certain ways without them knowing it. To give you an example.” These sentences don’t sound unusual until you realize that there is a theme that runs through each and every one of them. gray. they get measured for how long it takes them to walk down the corridor and come back again. the thing that determined whether they would walk out at a normal pace or would walk out much slower had everything to do with something that they read. which is a destination for old age pensioners. people will end up walking out much slower than they walked in. The power of association is immense. let's look at the second principle. The gray coat is hanging on the hanger. or in other words are associated. Florida. A wrinkled puppy is looking for some food. an event. or a person can mean so many different things. answer some information about them. All of them have words embedded inside them that are connected.35 The general rule of thumb as far as hypnotic flow is concerned is that the more the person is in trance.com . or else they will walk out at pretty much the same pace. a bunch of students walked down a long corridor. The Power Of Hidden Messages The people who walked out slower were influenced through unconscious priming. At the end of the corridor is an exam room where they sit down and they read through a bunch of questions. “This is my old hat. There is an interesting set of psychological studies called unconscious priming. The principle of association is the second master key that we’ve been talking about.

but for the moment let’s concentrate on the one. concepts that you can talk about which have imbedded in them in their very idea. you’ve used the Four Words of Power hundreds of thousands of times in your life without paying any special attention to them whatsoever. In fact. relaxation is a great doorway into hypnosis.com . open the doors into trance without anyone realizing what's happening. in a practical method for using covert trances. As we’ve discovered in CD One. or the level of ideas. or things that have more to do with unconscious activity. © 2008 Street Hypnosis – http://www.StreetHypnosis. because they don’t sound like much. There are many associations that are relevant for hypnosis which just by talking about these themes. you then create an environment of intellectual context as well as an experience that puts people into very powerful trances very naturally. There are certain themes. It's not the only one.36 When the mind hears these themes running through it begins to activate these themes. The strongest theme going throughout all those sentences that they’ve read is old age. you end up having a powerful hypnotic induction done purely on the level of language and the level of associations. All of this is happening at the unconscious level. but it's a very powerful one. The interesting thing is when they walk out. By talking about these themes and using the flow of ideas. relaxation and focus. flow and association. The Four Words Of Power The Four Words of Power are perfect for conversational hypnosis or covert hypnosis. or maybe two. There are many different themes. the relaxation. The more it activates these themes. The main theme that we’re going to be focusing on here is the hypnotic theme of relaxation. and they end up walking more slowly. When you hear them you don’t think much of them. When you do enough of these and put them together. Other themes that you can use are themes like focus or attention. Putting The Master Keys Of Covert Hypnosis Into Action Track 4 7:45 Let's turn our attention to combining the two master keys. the stronger they become. because they can slip by unnoticed and open the doors into hypnosis. you begin to activate small hypnotic experiences. They’ve activated all their associations to old age and their behavior conforms with old age. Special Covert Hypnosis Principle 2: Hypnotic Themes It's the power of association. The first step in this practical method of combining the two is to do something called the Four Words of Power. ideas. You can talk about concentration and about dreams. and the way you're going to use this is through something I call hypnotic themes. That is why they're so powerful.

The Four Words Of Power In Action Now let's have a look at how you can use the Four Words of Power. associating one idea to another. You can flow from one idea to the other so smoothly that people don’t realize you're making transitions. the word every time is a variation on the Four Words of Power. “Every time you feel X you'll go deeper. The Four Words of Power are the words “As. an association between a touch on the shoulder or the arm dropping or a head rotation or whatever technique you used and the experience of relaxation. Later on we deepen the associations in the same way.StreetHypnosis. It does the same thing. in other words.” “And. seamless chain of ideas. so that the critical factor isn’t alerted to start paying attention. So the unconscious mind thinks.37 Remember. How do you begin “The Ten Second Hypnotist”? Close your eyes “and” go into hypnosis. However it's absolutely possible to create hypnosis with eyes wide open. Let me ask you this: Is there really a logical connection between eyes being closed and being in hypnosis? The answer is “No!” You can be in hypnosis as easily with your eyes wide open as with them completely shut. The Four Words of Power are particularly powerful because they do the two things that we want to have. or going deeper into hypnosis.” you had imbedded within that the principles of the Four Words of Power. Shutting their eyes will certainly help people because it cuts out distractions and therefore helps them to focus. Again. “Well.” and “Means. They are a language bridge that goes from one concept to the other and links them together.” That is how the unconscious mind reasons through the language of association. the secret language of hypnosis is all about being subtle.com . Actually you’ve already done so.” “Because. In other words.” With those four words you can create an unbroken. my eyes are closing. “Close your eyes and go into hypnosis.” it's not logically true but the connection builds a connection in the mind. With those four words you can also link things together. speak the language of the unconscious. When you learned “The Ten Second Hypnotist. When you say.” Again. They're now shut. we’re creating a link. What linguistic bridges do are allow you to flow smoothly so every © 2008 Street Hypnosis – http://www. they activate the two master keys of flow and association inherently in the way that they work. Go back and think about this. Therefore I must now be in hypnosis. Linguistic Bridges Essentially what the Four Words of Power are doing is they are what are called a linguistic bridge.

with things that won't necessarily happen until you suggest them or people won't necessarily agree with until you present it in this particular way. These are all parts of your hypnotic language that you can start to work out. I'm going to give you an illustration of this in a moment’s time. Your First Covert Hypnosis Induction We have the scene set for our very first conversation or covert induction. Before I do that I want to make a couple of points. There is a smoothness of ideas that flow. to link one idea with another idea?” Those are the keys for expanding your Four Words of Power into more words of power. “Does it help you create linguistic bridges? Does it help you to flow with language to move from one idea to another and does it help you combine them. “Close your eyes and go into hypnosis. although you can use this in regular conversation as well. in the next track. regular conversation. The keys are.38 time you come to a little river. When you say. because this is a demonstration for you to learn.” or when you say.StreetHypnosis. the more the better. although we are going to focus on the words “as” “because” “and” and “means.com .” these are all creating a natural flow of language and connecting ideas which have hypnotic power. Anything that works in a similar way with a similar kind of conjunction can be useful. I'm not going to use it in terms of the way I would use it in normal. This is particularly useful because you can start connecting things that you know are going to happen or that people will agree with. How To Listen To The Demonstration The second thing I want you to realize is that the demonstration I'm about to give you is going to be semi-overt. the Four Words of Power that I'm going to teach you aren’t limited to four words. © 2008 Street Hypnosis – http://www. It's just that we’re using those four words because they're easy to remember and they're easy to use. We use the Four Words of Power and we combine it with a hypnotic theme. rather than just stop and swim across you just walk across the bridge. How do you do this? Very simply.” You can use other words that have a similar impact every time. In other words. “Every time you feel this you will go deeper into hypnosis. The second thing that linguistic bridges do is they connect things so that you associate things with other things. More Words Of Power First of all.

because as you relax it means that relaxation is a natural part of the way you think and behave. The key starting point is becoming familiar with them. but if you go back and analyze it. I'm going to take the hypnotic theme of relaxation and I'm going to find any way at all of talking about relaxation that allows me to flow smoothly using my words of power. into any conversation. it will be great because they’ll feel really relaxed at the end of it. When you relax mentally. as everyone knows how to relax physically. If it sounds like what I'm saying makes sense and it's totally reasonable. Use it with your family. For them. I really encourage you to take this example and start using it. and colleagues. just stop what you're doing until you can pay full attention to the demonstration. You'll start having a natural ability to speak in these ways. It's the experience that it evokes from your unconscious mind. If you're driving a car or operating any kind of machine. That’s the important thing. you can start slipping little hypnotic themes. How To Structure A Covert Hypnosis Induction The way I'm going to use them is very simple. because when you relax physically you also will find yourself relaxing mentally. do remember the demonstration I'm about to give you is hypnotic. it will be great because you'll start sounding like a hypnotist. Just because you think about relaxation it means you can relax more and more fully. really it doesn’t mean very much at all. it means that you're beginning to activate a © 2008 Street Hypnosis – http://www. together with your Four Words of Power. many people find their body relaxing more and more completely without even thinking about it. The opposite is also true.com . As you enjoy that relaxation you will continue to relax even more deeply.StreetHypnosis. I don’t know in advance what I'm going to be saying because I'm going to make it up as I go along. or whatever hypnotic theme you choose to use. It's interesting that people don’t think about how they relax mentally. Finally. being able to use them. and being able to flow with them. Covert Hypnosis Demonstration Track 5 4:59 I find relaxation an interesting thing. When you can do that. that’s more because your unconscious mind is responding than because it's a logical statement that I'm making. The Four Words of Power are going to help me be creative and make up something that sounds interesting and sounds persuasive. As you find relaxation somewhere inside your body. or focused.39 I'm going to focus on using the Four Words of Power together with a hypnotic theme— let's choose relaxation—in such a way that it makes it obvious for you how you can use it yourself. For you. and keep talking about the theme of relaxation. with your friends.

It means that relaxation is a comfortable experience for you. Where does it move towards? When relaxation begins moving it begins to intensify. That means things which used to stress you out in the past become things that are totally trivial in the future. You might find yourself being more relaxed as a person in your general life because as your body really learn. We’ll be talking more about the secrets of covert hypnosis. You can experience it during a peak moment like in sports. so you can relax.StreetHypnosis. You can look forward to a future filled with more relaxation because as you relax physically now. and in your own pace. The things around you become more relaxed. © 2008 Street Hypnosis – http://www. As you experience any kind of relaxation. your whole identity becomes more relaxed. You just get to enjoy the relaxation mechanism because it happens automatically. You just enjoy the relaxation. You can feel relaxation when you're resting in an arm chair. so then relaxation is a deeply comforting experience. it isn’t just to think about how much more comfortable your mind can feel as your body relaxes. in your own rate. Because you can imagine a relaxed body you might find yourself relaxing automatically. because relaxation means that both mind and body are becoming more deeply and comfortably relaxed. Is it your mind that’s relaxing your body. You don’t have to think about it. Just as you can imagine sitting in an arm chair. and the more you relax the more you will relax. and finding that relaxation occurring automatically means that inside you the natural relaxation mechanism has been activated. so you can imagine a body that’s more comfortable.com . Because it's a natural phenomenon. Then when you're ready just join me in the next track. You don’t have to experience relaxation in a comfortable way because you can experience relaxation in so many different situations. As you begin to develop that experience more and more completely. too. It begins to feel more comfortable and because you can feel more comfortable. So you get to enjoy that as you continue to think about how you can find relaxation in more and more ways inside your life. where you don’t necessarily think about comfort and feel that comfort. it's easy to build on the relaxation you're experiencing by just allowing it to continue. so your personality.40 natural phenomenon. or is it your body that’s relaxing your mind? It really doesn’t matter that the body can relax the mind more than the mind can relax the body. Now with those happy thoughts I'm going to leave you to come back to the here and now in your own way. You don’t have to think about how to activate that natural relaxation mechanism. just focus your attention on how that relaxation grows. As it continues to relax by itself. so relaxation can continue to deepen.

you're not officially telling them to have certain experiences. Now that you can use the secret language of hypnosis I would like to address an important point which is. will begin to fix in a point in space and look at it.StreetHypnosis. They might look at you fixedly and not look away. If you see it happening. especially if you're suggesting things like their eyes will close. “How can you tell when someone is going into hypnosis?” It was all well and good in the first CD when we were talking about more obvious hypnosis because just by doing the ritual. for example. The general rule of thumb is basically talk to them for a little while and then notice however their mannerisms are. 1st Sign Of Trance: Relaxation The kinds of things that tend to happen when people go into trance. how they are breathing. 3rd Sign Of Trance: Eyes Fixate On A Point Typically the eyes. People tend to inhibit their motions or their movements when they go into hypnosis. it's a little bit harder to tell when they're going into hypnosis. Special Hint: Observe All Changes As you begin to shift into your covert hypnosis. it's not working. simply notice if there are any changes in the things that you’ve observed from the beginning. running through the process. With covert hypnosis. and so on. That’s going to usually be a good thing. are things you might notice like their muscles start to relax. skin color and that sort of thing. It is as true of big movements. Their facial features start smoothing out and it becomes plainer. it's pretty likely that you'll get the results. There is less motion involved. you want to make sure that you're affecting them in a pleasant way.41 How To Tell When Someone Is Hypnotised! Track 6 3:24 Welcome back again. as it is of little movements. because you're not officially telling them to close their eyes. and how they are looking. They might look at the floor or the ceiling © 2008 Street Hypnosis – http://www. If there are changes it means you’ve affected them in some way. Of course. like hands moving around and pointing and bouncing and that sort of stuff. especially when they are relaxation-based hypnosis.com . 2nd Sign Of Trance: Lack Of Movement You will also probably notice that they move around less. Here are some simple little things you can look out for in order to tell that their state is changing. it’s working. If it isn’t happening. It’s very easy to tell with regular hypnosis.

it becomes shallower and faster. Do you find their skin color changing? Is it changing and becoming deeper.com . They’ll get a bit more pale or waxy as blood flows away from the skin. but they're not the only part of your influence. what speed. Are their movements becoming more inhibited. but that is particularly important in covert hypnosis. Your tonality creates this wonderful. maybe redder.42 or some other person. what pitch. The words that you speak are very powerful. smaller. rich environment which gives the words more meaning. slower and lesser. Typically. what voice. are: 1. You can say. when people go into hypnosis their coloration will change because blood flows differently. Sometimes they will begin to blush more. There is a whole range between. Typically their breathing becomes more deep and more even for people under hypnosis. “I love you. They will get a more red tone to their skin. and you can say it in a way that you genuinely mean it. Are their eyes getting a little bit glassy? 4. The Secret To Having A Hypnotic Voice Track 7 8:42 I would like to address another key feature of hypnosis in general. The entire range is based on your tonality. not the whole list but the key ones to look out for. Summary Of The 5 Key Signs Of Trance The key signals. 4th Sign Of Trance: Changes In Breathing Another good giveaway is their breathing. The key thing is. especially the eyes? 3. “Is their breathing shifting significantly?” 5th Sign Of Trance: Changes In Skin Colour The final trance signal to look out for is the changing of skin color. what rhythm. or is it turning paler and more waxy? All of these are great signs that they're going into hypnosis. which means people understand you don’t mean it. Is their breath shifting. Their eyes will tend to glaze over slightly and get a sort of fixed look or expression. Are they getting physically more relaxed? 2. of course. at what point you say things. typically lower and deeper but sometimes faster and shallower? 5. © 2008 Street Hypnosis – http://www. particularly as it's diverted away from the face.StreetHypnosis. and that’s the idea of hypnotic tonality. darker. Sometimes it will be the opposite. Sometimes.” in a sarcastic way. how you're saying it.

It's fine. an emotional undertone. gives it a whole coloration. Stimulate Emotions Emotions are the seat of the unconscious mind. Just relax. It can work. you don’t just use logical words to reason with them. When you have a small child that’s frightened. It kind of seduces people into it. It’s all okay now. at that point it reaches an emotional undertone which the unconscious mind responds to really powerfully.43 Be Expressive The same is true for all of your suggestions. the ambience in which hypnosis can take place. Really.com .StreetHypnosis. Many people talk about having a monotone.” The kind of tone you would use to calm down a frightened animal or a frightened child is perfect for hypnosis because it creates the perfect atmosphere. When you squeeze the meaning out of your words. These are wonderful things throughout our life. It's fine. If you want to get someone excited. of comfort and relaxation. the way you express yourself. when you really make them mean the things you want them to mean just by making them sound more important. so we are going to use these tonalities in order to kind of wash all of our suggestions and make them that much more appealing because of it. because people want that experience to become stronger inside them. The 2 Key Hypnotic Tonalities We all love the idea of safety and security. to be honest with you. Think of it this way. by stretching them out or shortening them down. where you just hypnotize people by speaking like this. particularly in the old school of hypnosis. you'll want your tonality to match whatever you're saying. Change Your Tone To Match Your Suggestion Of course. “Shush now. that’s kind of like a boredom trance. but you get so much more out of using your tonality with elegance and with deep expression. there is no point talking about excitement…like…this… Why? © 2008 Street Hypnosis – http://www. You use a certain tone. Using expressive suggestions is a very powerful way of getting directly to the unconscious mind because your tonality. Sometimes you take all the words away and you just go. Shush. Tonality is one of the true secrets of hypnosis masters and it's surprising how many people don’t use it well.

It's like an armchair that people can rest in. Is that because I'm suggesting the experience. So we need to be able to speak in this way.StreetHypnosis. You kind of shut the rest of the world out.44 Because it's not very exciting. so you're slowing down to emphasize something. When it's calm and relaxing you slow down the pace. You need to change your tonality and allow yourself to just create a seductive and a wonderful tonality in which people just want to relax. lower. is one which is slower.com . It's a bit like when you have an intimate conversation with a friend. you want to create a hypnotic voice which you can use for different kinds of trances. Excitement is a different tonality. if you want someone to relax you don’t help someone start relaxing in this kind of tonality. but more power in a sense of there is meaning attached. so that you can drop into it in the middle of conversations. That’s kind of how it will be perceived. Of course. lower. By more power I don’t mean commanding in a sense of telling people what to do. just because it's most useful for most situations. It's the secret of the hypnotic voice. I'm asking you to listen to what I'm saying and you want to listen to what I'm saying. © 2008 Street Hypnosis – http://www. It seems like it's important. Having a slower. Just notice that even though I'm not doing anything else that’s particularly hypnotic. The secret of hypnotic voices is to make your tonality match the experience that you're talking about. Develop Your “Hypnotic Voice” As a general rule. and with more power. and of course your language changes. Your voice creates that experience. and a more power-filled tonality is a great general tonality to practice and get used to. because it's not a very relaxing tonality. Similarly. or to really point something out. just by changing the tonality it begins to draw you in and you want to listen to things that I am saying. or is that because I'm mind reading the experience that you're having? The truth lies somewhere in between the two. you'll know that you're making it into a more hypnotic interaction. I want to introduce you to one more really important concept that is totally misunderstood by very many people. The best kind of hypnotic voice to use. The Myths & The Truth About A Hypnotic Voice Now whilst we’re talking about tonality. The way other people experience this tonality is it will just seem to them that you just hit an important point. This is a perfect example of conversational hypnosis. where the things that you're saying have a much more powerful impact on the other person. When it's exciting and motivating you pick up the pace. You get animated and you allow it to happen inside you.

et cetera. It's the world’s easiest hypnotic induction. Everything which is a regular conversation is done in your regular voice. The beauty of this is that once you’ve been talking to someone and you’ve switched in and out of your hypnotic voice and you’ve trained them to respond more hypnotically. This is particularly important in covert hypnosis because otherwise. which kind of opens up your hypnotic abilities at that point. as well as to have control of when you do it and when you don’t. You talk about normal regular things. How To Condition People to respond To Your Hypnotic Voice The way you create a hypnotic voice is actually through training. and as soon as you do anything that’s even vaguely hypnotic. Experiment with it and enjoy it. in the sense that a slower. Having said that. because they want to listen to you more. How do you do this? How do you condition your hypnotic voice? The simple way to do this is you talk in your normal regular voice. To be ethical. lower. people automatically go into hypnosis. It's really important for the other person. Everything which is hypnotic is done in your hypnotic voice.com . excited. so that by just switching tonality people go into hypnosis. That’s not good. In a way it's sort of true. the emotion of what you're doing. but wait until you start talking to your friend whilst they're driving a car and they get distracted and end up having an accident. in other words you're using the imagination or you're using your Four Words of Power together with your hypnotic themes. they are not by themselves hypnotic. Now that might sound like fun right now. Likewise a more energetic. Then when you finished doing that. if you don’t do this. more powerful or meaningful tonality will kind of pull people in. you switch into your hypnotic voice. then your normal voice will become conditioned to hypnosis and every time you speak to that person they will go into a trance. at that point just by switching tonality they will automatically drop into hypnosis. It's a wonderful thing.45 There is a kind of myth going around. it's important to switch your tonality and have a specific kind of tone and rhythm that you only use for hypnosis and nothing else. You're going to condition a certain tone of voice so that when they hear that tone of voice. Over time that just conditions it in.StreetHypnosis. It's a clever switch inside your own mind. © 2008 Street Hypnosis – http://www. a kind of urban legend that there is a special kind of voice tone that you use which will send everyone into a trance. tonality draws people in more into the excitement. because then you’ve trained them to respond to your hypnotic voice. you switch back to your regular voice.

It's a very famous hypnotic induction. “Just close your eyes and go into hypnosis. in their mind at some level.” but if you're doing it conversationally. as well. how can you do this without being caught. “Well. how they had a certain mental movie going through them. © 2008 Street Hypnosis – http://www. The classic way this was done is when talking to someone who wants to go into hypnosis and is a little bit scared of doing so. Just be able to come in around the side without people’s attention being drawn to the fact that you're beginning to draw pictures inside their minds and control the movies that they make inside their heads. Basically it rests on the principle that when you talk to someone about someone else’s experience they have to.46 How To Secretly Use The Hypnotic Imagination Track 8 5:48 Let's go back to an idea that we covered in the first CD.” being quite direct about it. without people realizing that you're doing something hypnotic? Sometimes you can get away with it by simply saying.” ” Whilst you're talking about everything that happened with John. I told John. the power of the imagination. Put this picture in your mind. They're all related to each other in a slightly different way. your friend Jane. Do that. and of course that has the hypnotic effect. how they talked themselves in a certain tone of voice. “Imagine this and imagine that.StreetHypnosis. Remember. The question is: How can you do this when you're doing it conversationally. You will really be able to paint a picture in someone’s mind or better still. or Mary—it doesn’t matter who it is—and how they had some pictures inside of their mind. In doing so. Covert Hypnotic imagination Technique 1: My Friend John… The first technique is called the “My Friend John” technique. That’s fine. create a mental movie in all the five senses to really bring it to life. the imagination is one of the master keys to hypnosis and powerful suggestion. take on that other person’s experience in order to understand what you're talking about. At other times though. how they thought some things. when you're doing it covertly? It's easy enough to say to someone. and it will fit the conversational context that you're using. you bring the experience to life. I have a friend called John who wanted to go into hypnosis. “Imagine this. a little bit more covert. you need to get a little bit more sneaky. I'd like to introduce you to three very simple techniques to do this. You can just talk about your friend John. of course they're having the same experience. the hypnotist might just say.com .

For example. but halfway through the experience you switch from saying I to you. once the mental picture is inside of their mind you’ve got the power of imagination working for you. “It's like that. Essentially you're going to introduce it with a little phrase.” How often have you turned to a simile in the middle of a conversation in order to explain yourself? “The problem is like I'm doing this and I'm doing that.” Basically what happens here is you're going to talk about your own experience. “Using a computer is just like going swimming. “It's like this.” © 2008 Street Hypnosis – http://www. It's a beautiful little way of putting thoughts and pictures inside someone else’s mind without telling them that that’s what you're doing. they did get the idea that perhaps learning a computer is just a step-by-step process. I'm talking about my experience or I'm actually talking about universal experience. the person right in front of you will have the exact same experience. Covert Hypnotic imagination Technique 2: Its Just Like… Another very simple and very effective method is the simile. “You know when you do this. Learning to use a new computer is exactly the same. but instead of telling them logically you're telling them through the power of the imagination. but don’t worry about the label too much. but by using the simile principle and the words “just like this.” you can draw a wonderful picture of something which is pleasant inside their mind.com . People do this all the time.47 Whilst you're describing what happened to your friend. At first you just dip your little toe in and it feels cold. “You know when you're walking down the street and you see an old friend and you wave to them but suddenly you realize that they're not really the person you thought they were? Notice what I just did there.” What has computer and swimming got anything to do with it? Not much. Covert Hypnotic imagination Technique 3: Switch Referential Index The final technique is related to the “My Friend John” technique. You'll know whether or not you can get into the water. Of course. It's basically just words like. but I switched to talking about. It’s like that. You can say.” A simile is great because it allows you to draw a mental picture for someone whilst talking or referring to whatever situation you're talking about. “You know when XY Zed happens. Of course.” or. This is called a “Switching of Referential Index. which is much more effective.” It has a very complex label to it. but soon you become so used to having your foot or your toe in the water that you just begin to wonder what it’s going to be like to just throw your whole body in and enjoy the splash and that wonderful light sensation of being in the water.StreetHypnosis. let's say you want someone to excel at using a computer system. and link it to whatever idea you're presenting.

“What's the problem?” “Well. so far you’ve learned some very powerful strategies. I'm going to teach you a little thing that’s going to do all the AB part of the formula almost automatically.” to. Remember. “I do this. You can use it individually or you can use all of these together for an added impact. They switch their referential index. that your © 2008 Street Hypnosis – http://www. even when they talk about themselves. A stands for Attract Attention or Absorb Attention. B stands for Bypass the critical factor.com . How To Use The Hypnotic Gaze Induction Track 9 4:54 How can you pull everything you’ve learned together in order to use covert hypnosis in a more official kind of capacity? You have a kind of template inside your mind of what to do. Just like you had “The Ten Second Hypnotist” for regular hypnosis. “You know what it's like?” then you switch from saying. If you want structure. “You know when?” or. With these three methods you can use the power of imagination. remember you're still using the ABS formula.StreetHypnosis. of course. “You do this. there is something called the Hypnotic Gaze Induction. in other words the secret language of hypnosis. You’ve got the idea of hypnotic themes and the Four Words of Power. Also remember.48 Some people only speak in the second person. and you can use them in little chunks in order to actually achieve this specific outcome. You have the ability of switching through your tonality in order to influence them at an emotional level. I do that. and S stands for Stimulate the unconscious mind. and use it covertly.” It’s a very natural switch to take and it ends up being a very simple way of giving people very direct suggestions without them ever knowing it's happening.” and “You do that. You can start casually dropping them in conversation every now and again. Most of the things you're doing will already have some of their attention. you know when you get these headaches?” I don’t get headaches – but they're talking about this as though you did. while it’s doing the other things. When they say. and you have the ability to use the imagination in order to augment your suggestions. It's kind of a hypnotic suggestion. which you can use to fit in all the things you know about covert hypnosis.

It’s the first thing to go when things become uncertain. I don’t mean staring in a confrontational sort of way. using the master keys like the secret language of hypnosis. has nothing to attach to. people start getting a little bit uncomfortable. Typically what happens is they’ll start rapid talking for a while. When © 2008 Street Hypnosis – http://www. At the same time. which means that their critical factor. their critical mind. When that happens. Key Secret: Make It Friendly! When you feel good and friendly and have a crinkle in the side of your eyes. The Hypnotic Gaze induction is basically like the Hypnotic Gaze induction we talked about at the end of the first CD. It’s kind of almost like a lecturing tonality. You want that because it kind of throws off-kilter the normal way of thinking. In other words. association. Using Your Hypnotic Gaze In A Normal Conversation The approach is very simple. You fall silent for a little while just to see what happens. the eye contact makes them feel a little bit edgy or nervous. they are a little bit nervous. and the imagination in order to instill the hypnotic attitude that you want another person to adopt. You can still talk emphatically and switch your tonality into a different kind of hypnotic experience. You can also switch the tonality to a more relaxing tonality. of course. that attitude projects out of you through something called sub-communication. flow. At that point you can start talking emphatically with purpose and. Through the power of eye contact and holding a little bit of silence. In our society it is considered “impolite” to stare. out of your tonality. and start asking questions trying to get your feedback. You keep right on talking emphatically. You're going to look at someone’s eyes and hold that gaze. The Power Of Your Hypnotic Gaze These are just ways of augmenting what you already have.StreetHypnosis. you start going into a kind of a monologue. so when we talk about holding someone’s eye contact I don’t mean staring in a weird or scary way.49 language and your imagination exercises. you start talking and you keep right on talking. purposefully. but you still keeping talking and you're still in control of that part of the interaction. all these things. are going to have the effect of bypassing the critical factor and absorbing their attention as you're talking to them. This is a very unusual thing to do. At that point. It kind of leaps out of your body language. and that’s what you want. Believe it or not I am doing it right now.com . basically. The difference between them has everything to do with what's going on inside you. You look at their eyes. like what you're saying is the most important thing in the world. and people feel safe around you.

I would like to talk a little bit about curses and benediction. You're lazy. is allow you dispense with a regular induction. In fact the Hypnotic Blitz has been used on you several times throughout your life without you really recognizing that that’s what's going on. a little bit of regular conversation. However most people. The Hypnotic Blitz Technique Track 10 8:18 Let's see if we can up the ante even further.50 they start contributing things. a little bit of hypnosis. I want to teach you a technique called the Hypnotic Blitz. You go through these cycles. What this does. it will break the hypnotic spell for awhile. It's the kind of mental baggage that you don’t need and you don’t want. won't realize that you're trying to hypnotize them because it just sounds like you're being very enthusiastic about something or very engaged in something. a little bit of regular conversation. covert induction. of course. With a Hypnotic Gaze together with the master keys. when they start talking again. you now have the makings of a perfect. and people fall into trances all the time. Hypnotic Cycles To solve the problem you just go right back again. You have a bad report card and your mother or your father or your guardian is upset with you and they give you a stern talking to. Curses & Benedictions Before we go into the ins and outs of the Hypnotic Blitz. “You're no good. For example. This technique is technically a semi-overt technique. let's say you come home from school. In other words. a little bit of hypnosis. as you know. there is a reasonable likelihood that people will know that you're doing something unusual. Why are you so lazy?” These aren’t useful things to be carrying in the back of your mind. If they don’t watch their language. maybe even hypnotic.StreetHypnosis. It's a mental curse. undetectable. the principles that we’ve been talking about. unless they know you're a hypnotist. and the curse is ironically not usually given by someone who doesn’t like you. © 2008 Street Hypnosis – http://www. The problem is that sometimes people get negative messages whilst they're in one of these trances. These cycles are very useful and very powerful. they can actually induce a trance and at the same time give you negative suggestions like. Hypnosis is a natural phenomenon.com .

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It’s usually given in an attempt at being in your best interest. It's given by someone who is a very poor hypnotist, typically, because they don’t know they're doing it. However we still have these curses. The benediction is, of course, the opposite. We’ve all had the experience when a friend, a parent, or a loved one speaks to us in a particular tone of voice, in a particular way, about all the qualities that they like about us. In doing so it's giving a kind of hypnotic blessing. They talk about it in such a way that we’ve been empowered. We feel more confident. We feel better about ourselves. This is the opposite of hypnotic curse. It's a hypnotic benediction. It talks well of someone.

The Hypnotic Blitz As A Benediction
The Hypnotic Blitz is going to use a kind of overload technique of hypnosis in order to create a hypnotic benediction, to make people feel like a million dollars, and then attach that onto a motivator. In other words to get them to do something, maybe to get a dry cleaner to give you better dry cleaning, to get better service from a restaurant, to create a more intimate relationship with a loved one. It doesn’t matter what it is. Benedictions are wonderful tools which will allow you to create a wonderful experience with someone else, whilst at the same time getting something more beneficial for yourself as well.

A Step By Step Guide To The Hypnotic Blitz
For hypnotic benedictions you basically want to pull out a theme. Remember we talked about hypnotic themes before in terms of relaxation and focus, et cetera? Now you're going to switch to a benediction theme. These are things like the ability to learn more easily, the ability to have more self esteem, to feel confident, and also the goal in the future.

The Three Themes
There are many different benediction themes that you can pull out. These are the three that I want you to focus on: 1. The ability to learn because life is about learning new things; 2. The ability to feel confidence and like yourself and be liked by other people; and 3. The goal in the future, to expect good things to happen to you in the future. When you take this theme and you use all the things that you learned about so far, you can start basically having a positive rant about something. The key thing, of course, is that you have to have them engaged with it and you have to have their critical factor, their critical mind, disengaged.

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Here is the method for doing this.

Hypnotic Blitz Step 1: Go First
Step number one is to go first. In hypnosis, when we talk about going first that means having the emotional experience inside you, so you're totally convinced. If you want someone to be excited and motivated and enthused about a product that you're selling, there is no point even starting until you're motivated and excited and infused yourself. Why? Because that carries through and they get kind of charged up by it. They get infected by your enthusiasm. The same is true of relaxation. If you want people to be relaxed, you have to be at least more relaxed than they are when you start off because, again, it gives them a subtle communication in which direction to move as they follow you. Begin by going first. If you're going to give someone self esteem suggestions for more confidence for example, go first and remind yourself of all the good things you think about them, why you think they should be confident, why they should feel great about themselves. At that point, once you’ve stuck that inside your own mind, that’s something you do without really telling people you're doing it.

Hypnotic Blitz Step 2: The Hypnotic Gaze
Then you begin with the whole Hypnotic Gaze procedure we just talked about. You hold their eye contact to the point where it's a little bit uncomfortable. Just at the point where they start getting nervous and they want to break the tension, you'll break the tension by speaking. You will not break the eye contact.

Hypnotic Blitz Step 3: Unleash Your Theme
As you make eye contact, as you have these wonderful ideas and feelings inside yourself and you start getting animated about it, you begin to go into your themes, your hypnotic themes, your benediction themes; let's say your ability to learn things, to learn things quickly and easily. At that point you just get animated and enthused about that theme, because you can learn about hypnosis in so many different ways. It's so easy to learn hypnosis because you have the capacity. Think about it. You have learned hypnosis so many times in your life without even knowing about it. You’ve talked to a friend and cheered them up and you didn’t even know what you were saying. All you had was the genuine desire to help that person and so you learned to do it.

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As you learned those things and as you learned a whole bunch of other things in your life, you can learn to master this thing. Think about how easily you learn to do things like mastering to drive a car and mastering writing and reading. Even though that may not have been easy at the time, they're easy for you right now because you have the benefit of experience and practice. Every single time you learn something it becomes easier to learn something new and something different, because you have more experiences inside you that allow you to learn new things. That is why you're going to master hypnosis and learn it quickly, easily and without any problems whatsoever.

Breakdown Of A Benediction
Notice what I did there. I went into one of these so-called positive rants. I went into a benediction. The Hypnotic Blitz is all about overloading people. You can use the Hypnotic Gaze with a more slow and comfortable pace, and that’s fine. The Hypnotic Blitz, though, requires you to keep talking in such an animated way that it kind of blows through any resistance. It blows through any negativity the person might have. It blows through any objections. Basically it uses overpowering, but in a positive, overpowering mood; to kind of blow through anything that is in its way. You're using enthusiasm. You're using animation. You're using the principle of going first to blow right through any resistance, any problems a person may have. All that’s left at that point is the positive message that you have for people. Think of it a bit like a rabbit being caught in the headlights of a car, but this time instead of being hit by a car, which is going to be a negative experience, they're going to be hit by a really positive experience. Then keep right on hitting them with positive experiences until they're imbedded deeply in their subconscious mind, and the person just feels better. They feel more optimistic about their future. They feel better about themselves. They feel better about their ability to learn and they think, “Yeah. This kind of makes sense.” This is the best way to help people in a conversational setting and be known as a thoroughly enthusiastic, motivating, and wonderful person to be around. This is the power of the Hypnotic Blitz. Use it well and use it often.

Hypnotic Influence
Track 11 4:00 Before we finish up on this CD, I would like to talk a little bit about influence. Influence is really one of the main reasons why people don’t get interested in hypnosis. Of course,

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it's the ability to help other people and create positive life changes, but even that requires you to influence someone at some level.

Influence Secret 1: Change Moods to Change Minds
The main key to influence, and this is one of the most important things you could ever remember, is that you want to change people’s moods in order to change their minds. The problem is most people who try to influence others begin with their minds. They try using logic and reason. Logic and reason have their place in the influencing scheme of things, but more important than logic and reason is the mood, the emotional state. We make decisions based on emotions. If you can affect someone else's emotions you will affect the decisions they make, the conclusions they come to. If you can attach a strong emotion to an idea they’ll become attracted to it, or also repelled towards it. The key to all influence is to change people’s moods in order to change their minds.

Influence Secret 2: Notice Emotions
In order to do this, become very sensitive to how people are feeling at one moment in time. Become observant of people. When you become observant you'll notice what mood they're in right now, and you can start shifting them to one emotion or another emotion in order to attach whatever ideas you want to have to that.

Influence Secret 3: Emphasise Emotions Over Logic
The stronger the emotion is the more convincing your arguments will be, as a rule of thumb. You absolutely need to have emotion in order to have someone engaged in what you're saying. If they're not engaged, no matter how logical you are they will reject the idea. You may have come across this before. You give someone all these logical reasons for why they're wrong, but they're still adamant about why they're right. They can't see their logic. Why? Because the negative emotions they feel when you talk about them in their logical sense creates a defense mechanism which automatically rejects all information. When you get the right mood, a mood where they're more positive or they're more motivated, or they feel good, they're more willing to accept information because it's safe.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

Include some kind of behavior at that point.55 Troubleshooting Tip: Check The Emotional Climate Make sure that whenever you have a problem with influence. where you'll find even more “Street Hypnosis Exposed. in order to move them forward in the interaction.com . in that case you don’t need behaviors and a call to action because the idea already sits there attached to the emotion. You need to be able to release whatever you’ve created in order for them to put themselves into action. End Of CD Track 12 1:27 This is the end of CD Two. include the behavior in it and then create a call to action at the end. That is the key to influence. Then you can start adding in the ideas of reason and logic and even pseudo logic.” You'll find all the details on my Web site: www.StreetHypnosis. then come and have a look at my home study course called “The Power of Conversational Hypnosis. The call to action is when you just release it and let the bunny walk in a straight line from A all the way to B. When you have an emotion. I look forward to seeing you on that CD. the first point you get towards is to begin to influence their mood. If you like the things that you discovered here and would like to explore the power of covert hypnosis more deeply.com On the next CD. Describe the behavior maybe using the “My Friend John” technique and then give a call to action and let them just go off and do their thing. you'll discover how to unleash your potential today through the power of self-hypnosis. for example to ask someone to give you a cup of coffee. When you build up the emotion you're winding up and winding up and winding up the bunny.Conversational-Hypnosis. Influence Secret 4: Emotions Drive Behaviours Start with the emotion. or if you're a teacher and you want your kids to do their homework. Make them feel great. When you describe the behavior you're kind of turning it in the direction you want it to walk.” © 2008 Street Hypnosis – http://www. if you're a sales person you want someone to buy something. or you're a parent and you want your kids to tidy up their rooms—you need to attach a behavior to the feeling and finally create a call to action. if you want to have a behavioral outcome. If you're just influencing their ideas. If you do want a behavior—for example. The way I have it visualized inside my mind is to think of it like one of those windup bunny toys.

I'm going to show you the difference between hypnosis and self-hypnosis.StreetHypnosis. in particular remembering the all-important ABS formula. so it's there whenever you want or need it. You can overcome fears and personal phobias. Unleash Your Potential Today. © 2008 Street Hypnosis – http://www. Then I'll take you through the unique method and show you how to install that at a subconscious level. These are all the kinds of things that you can program your mind to do for you. All Hypnosis Is Self Hypnosis The thing about self-hypnosis is it is pretty much the same as regular forms of hypnosis. entitled “Self Hypnosis. relax. You can use self-hypnosis on yourself. to gain all the benefits that otherwise people would get from the power of hypnosis when you're the hypnotist. and enjoy “Street Hypnosis Exposed. and other emotions. You can increase your happiness. you could say that pretty much all hypnosis is a form of self-hypnosis.” Self Hypnosis – v – Regular Hypnosis Track 2 3:21 Let's start off by talking about the distinction between self-hypnosis and hypnosis. By now you should have a reasonable grasp of what hypnosis is and how to induce it.56 Street Hypnosis Exposed CD 3 – Self Hypnosis Introduction to CD3 Track 1 1:23 Welcome to “Street Hypnosis Exposed. You can improve your health and overcome health problems. because of course the state and the condition takes place inside the mind of the other person. and how to create goals and turn those into powerful suggestions. your confidence.” I want to share a quick and easy method for using the power of hypnosis for yourself. Your skill as a hypnotist is in allowing someone else. Overcoming difficulties. or guiding someone else through a process.” In this the third and final CD. to take them to their own personal state of hypnosis. and creating a future that glows brightly with promise is easy with this method. hypnotizing them. As soon as you're ready to experience that. just sit back. All in all.com . programming in exciting goals. and you can improve upon your wealth and success in life.

They are all in a continuous feedback loop. The main distinction is this. They just follow along and don’t have to have a sort of guiding and planning part of their mind active to direct them somewhere. so everything supports itself. when you start doing self-hypnosis there is no one to guide you through it. the ABS formula is going to be crucial in creating a self-hypnosis method that will work for you. You will still have to absorb your attention. creating a mind which is open and receptive to your own suggestions and at the same time has a block on the critical factor. as well. the critical mind. and you do it all directly on yourself. so that you don’t undo all the good work you’ve just done. This is what we call. will help your covert hypnosis. The beauty of this course is the things that you learn here during self-hypnosis will feed back into your ability to do regular hypnosis and covert hypnosis. the receptive mind. In this program we’re going to show you how to do this. The only problem that can occur is that when you activate the planning or the guiding part of your mind too much. Remember to apply them in the other fields.StreetHypnosis. and will help you become even better at self-hypnosis. In particular.com . or even covert hypnosis and self-hypnosis. Of course.57 The Crucial Difference In Self Hypnosis In self-hypnosis we cut out the middle man. So enjoy the processes and the ideas that you're going to be exposed to here. which is of course the deadly enemy of hypnosis. Whatever you learn here will help you in regular hypnosis. unless you're using a tape of some sort. The Receptive Mind You want to create a condition in which you can guide yourself through the process—or go through the process of self-hypnosis—without triggering the critical factor. there are important distinctions between regular hypnosis. you could accidentally trigger the critical factor. You will still have to bypass your critical factor and you will still have to stimulate your unconscious mind. Because you're guiding someone else during regular or covert hypnosis. However. in self-hypnosis. All your experiences in regular hypnosis and in covert hypnosis still count. © 2008 Street Hypnosis – http://www. it means that to a certain extent they can release responsibility.

Think in terms of these three categories and ask yourself. to set some kind of goal up. which is to say there are some goals which are formed in a bad way.58 How To Set A Compelling Goal Track 3 9:18 Your first step to using self-hypnosis is. and quickly accessed hypnosis program. your coworkers. You can have relationships with your spouse. Sales people wanting to increase sales may not have a career problem. If you have no goal.StreetHypnosis. of course. They may want to improve the relationships with their clients to make them trust them more. Perhaps you have a physical disease. this is going to be the easiest thing that you can get your hands on. how are you going to create suggestions to achieve it? The whole purpose of hypnosis is a goal-seeking mechanism. It's a very simple and straightforward mechanism. Perhaps you have stress. but for the purposes of creating a simple. Wealth or Relationships? Before we look at the SMART goals let's have a look at the kind of categories that you can look at. and want to buy more. in terms of improving yourself and using self-hypnosis to help you. Without it. anything that you want to achieve will fit in there somewhere. Alternatively. Relationships include more than just personal relationships in the sense of romantic relationships. The easiest mechanism that we’re going to look at today is something called the SMART goal formula. There are many subtleties that go into the art of understanding goals properly. which makes them difficult to achieve. or perhaps you have a fear or a phobia that’s a psychological disease. We need to begin with a goal in order to be able to convert that goal into something which is hypnotic. Perhaps you have psoriasis. It may be a relationship problem. Health. and your health. your wealth or career. although that is of course at the top of very many people’s lists. in which I include the physical as well as mental health. your children. The three goals and categories are self-improvement—basically relationships. it's just meditation.com . your clients. easy to use. Not all goals are created equally. This is something you may be familiar with already. Basically. “What kind of things would you like to change? What kind of things would you like to improve upon?” © 2008 Street Hypnosis – http://www. Hypnosis achieves things. Either you want to become more creative to help boost your career and become more successful. There are sophistications that you can put around it to make it better. make more money. which you can achieve. it could be about relationships.

we mean we don’t want to have a vague goal. S stands for Specific. how would the world be? What would you be capable of doing and what would you just experiment with. A stands for Affect. if your goal is a financial one—you want to have more money—what is more money? If you get a regular paycheck. If there were no restrictions—in other words. R for Realistic and T for Timed. Measurable. For example. Realistic. I'm going to assume that you’ve chosen a topic that you want to work through and create a goal around. © 2008 Street Hypnosis – http://www. Affect. just to find out how much fun it could be? Think about this and choose one topic that you would like to work on. but that’s your fault for not asking for it. you have more money.com . guess what? The minute your next paycheck comes home. These are the five things that you must include inside a goal. It could be accelerated learning. which you'll then turn into a hypnotic. It could be stress relief. if you knew you could succeed—what would you do? If I had a magic wand in my hand right now and I could wave it three times and at the end of the third wave you would be whatever way you wanted to be. in order to make sure that it works well. and Timed. you’ve got more money. It could be to improve a relationship.59 The Magic Question The magic question which I like to ask people is. and everything would be the way you would want to have it. compelling item. If you find five cents in the street. Just choose one so that we can use that as an example to work through the SMART goals formula. That’s Specific. SMART is an acronym that stands for five things. or it could be a financial goal. M stands for Measurable. It may not be as much as you wanted. or a dollar bill.StreetHypnosis. Specific By Specific. SMART Goals Let's use the SMART formula now.

I don’t want to be coughing all the time.” The simplest way of doing something which is measurable is to ask yourself a question. It could be that if you have a skin condition. so that they would know when it was time to celebrate and pat themselves on the back and say. an unspecific goal is to say. Specific also means you're going to also make sure you have a positive goal. You’ve got to figure out a way of knowing when you’ve achieved it. sometimes people achieve a goal that they’ll never be able to test whether or not it's working. Put a number on it. Some examples might be picturing a fat wallet of cash that you pull out of your pocket. It’s just that they never stopped to figure out how they would know that they’ve achieved it. hearing.com .” because that doesn’t tell you what you should be doing. It’s not very specific. You see. You want to have another $374.24.000. and feeling when you’ve achieved your goal? You’re going to create a scene. What is it that you do want? Stay clear of the negative and make sure that what you want is stated in some specific way. I mean be specific. not a negative one.: What will you be seeing. the easier it is to achieve it. By negative I don’t mean you have a goal that’s bad for you. The more specific you are. Think of a movie director trying to create a movie that will let you know you’ve achieved it now. I don’t want to be in debt. Measurable In order to make something specific it really helps to have it measurable. The fact is. Say you want to have another $50. Remember what we said during suggestions? That you can't say to “not think of a red cat” without thinking of a red cat first? A poor goal. and feel frustrated that they can't do it.60 When you want to be specific.StreetHypnosis. If they can't test whether it's working. how will they ever know that they’ve achieved it? They might spend the rest of their lives trying to achieve something that they’ve already achieved 50 years ago. It's only specific about what you don’t want. “Now I've got it. you can see your skin being clear of it and © 2008 Street Hypnosis – http://www. they can do it and they have done it. Be exact. To help this is the next step: M for Measurable. “I don’t want to feel afraid. By negative I mean to have a goal that’s formulated in a positive frame.

Emotions are the fuel of the unconscious mind. the motivation that drives goals. et cetera. Set a date on the experience. Affect The third step is Affect.StreetHypnosis. Sometimes there are occasions when you can't set a date. Writing a particularly good report or learning a language or increasing your vocabulary. Realistic The next thing is to make sure it's Realistic. but you don’t have any control over it. an emotional intensity. wanting more money isn’t good enough. In other words. why should your unconscious mind do it? If your goal has a negative emotion. measurable.61 feeling healthy. It's something that’s within your power to achieve and not something which would require magic to achieve. if you feel bad or frustrated or angry that’s just going to pull you away from the experience. You might win it or you might not. Make sure it's realistic. particularly continuing goals like improving your golf game. because the nature of the goal is one where time doesn’t really fit into it.com . these are all things that are in your control. and have a positive affect. Just having a vague time in the future might mean that you never actually achieve it. when you actually achieve it. make sure you have a Time frame by which to achieve it. make sure it's measurable so I will know when I have achieved what I want. Just like being specific. By realistic we don’t mean it in a sort of negative sense like.” Timing can be a question of the end goal. et cetera. For those kinds of goals. © 2008 Street Hypnosis – http://www. “Begin right now. Set a date on the time you want to get the goal achieved. Whatever it is. Timed Finally. If your goal hasn’t got a positive emotion. but as you are imagining it or visualizing it or creating it. “That’s not realistic. Begin next week. Begin on Tuesday. your goals need to have an emotional content because your emotions are the fuel. Winning the lottery is not a realistic goal because you have no control over it. They are realistic because they are things that you can influence by doing other things. just make sure you include the time element by saying when you're going to begin. It's got to affect you in some way. it may actually pull you away from it. You might imagine a goal that you think you want. Affect stands for emotion.” but realistic is in a sense of having control over it. Make sure the goals are specific. That can't happen. It can also be a question of when you begin it.

Make sure you Measure it. in order to get you what you want. The Three Types Of Suggestions Essentially. If you program it to do certain things. and that it has some kind of Timing inside it. Then you will have your regular hypnotic suggestions. A regular hypnotic suggestion is the closest thing to a regular hypnosis session that you'll come across. go on to the next recording and I'll show you how to turn those goals into golden suggestions. Your mind just kind of refers back to them and does it automatically. a visualization is basically using the principle of imagination in order to reach the unconscious mind. it will do them. Finally. Make sure it has lots of emotion. Basically.62 That’s the SMART goal formula in action. It's kind of like preparing your mind so when you go into hypnosis you don’t have to think about it anymore. The next thing to do is to take this goal and turn it into suggestions that you can use to program your unconscious mind.com . Make sure it's Realistic. and finally we have visualizations. it will find ways of achieving that also. You give yourself the suggestions that you want. once you're in self-hypnosis you just talk to yourself as though you were talking to someone else.StreetHypnosis. I'm going to encourage you to just take a few moments before we move on to the next track and actually work through whatever goal that you have chosen for yourself. Once you have that. If you program it to reach certain outcomes. Make sure it's Specific. Work through it in the SMART goal formula. that it's got an Affect for you. © 2008 Street Hypnosis – http://www. there are three types of suggestions that you'll be able to use with any selfhypnosis program. You can think of your unconscious mind in some respects as a bit like a computer. Each one works in a slightly different way and has its own unique characteristics. A prehypnotic suggestion is a suggestion that you give yourself before you actually begin the hypnotic process. The first type is called a prehypnotic suggestion. How To Create A Compelling Self-Suggestion Track 4 9:16 I'm going to assume that you’ve taken a goal and you’ve put it through the SMART goal formula to make sure that it's as streamlined as possible for your success.

things you'll feel. I'm going to recommend that you ignore regular hypnotic suggestions for the purposes of selfhypnosis at this point. This is particularly good if you want to improve a skill. you can go into a smaller step. Believe it or not. There is a real skill to be developed in order to be able to use regular hypnotic suggestion during self-hypnosis. you choose swinging the golf club or perhaps playing a particular © 2008 Street Hypnosis – http://www. a sport or playing the piano. Insider Secrets For Improved Visualisations There are a couple of refinements you can put onto this. because they're the easiest ones to convert SMART goals into. Just go with prehypnotic suggestions and visualizations. For the purposes of this program. In other words. One refinement is that you could actually go to the point after you’ve achieved something. Visualisations Let's turn to visualizations first of all. that is your visualization. the regular hypnotic suggestion. The other thing you can do is. for example. when it's all over and it's no longer a big deal. At that point. because of the time that we have. it's an easy psychological trick for getting some distance. That’s a nice little trick to use when the goal that you are up against is something you really. The reason for that is because it usually takes your intellect to kind of work out what to say. when you go into hypnosis and begin to visualize things. believe it or not. you go to a point in the future where you have a history of having achieved it already. Going to the end point—when you’ve achieved everything and everything has turned out perfectly well for you—is something that you can mentally rehearse inside your mind. there's a huge danger that your critical factor will come online and start ruining things for you.63 The Problem With Self-Suggestions Of all these types of suggestions.StreetHypnosis. is the most difficult to use during self-hypnosis. For example. in order to create a SMART goal you have at some level probably already created a mental movie of things you'll hear. At that point. instead of going to the future. You can actually begin to do things like rehearsing behavior. you actually choose a skill set. without interfering. so you can't get some distance from it. you're done. you're rehearsing the outcome inside your mind during self-hypnosis. You almost want it too much. At that point. By going to the future after you’ve already achieved it and it's no longer a big deal for you. things you'll see as a result of achieving whatever your goal is. That’s basically when you really develop this idea of a receptive mind to its fullness. If you think about it.com . really want to have. The minute you start using your intellect.

as though you were right there doing it. and at the end of it just come right on back and you just let it go. The unconscious mind doesn’t understand times. if you’ve created your SMART goals properly you will have no problem with this.” Say. forget about it. “You're doing this. let's turn our attention to how to change a goal and collapse it into a phrase or a hypnotic suggestion. You enter into a hypnotic trance in the method I'm going to show you. Ultimately. 2. Finally. and it's really the moment that your unconscious mind understands the best. time does not exist for you. Now is really the moment of power. You go through whatever it is you decided to rehearse or to imagine. If you think about it.” You want your attention 110% focused on the activity that you are doing. Again. Don’t say things like. Remember of course ABS. I don’t feel © 2008 Street Hypnosis – http://www. The Three Golden Rules The three basic rules are 1. 1. You feel it. the third rule is keep it positive. Keep it in the first person. and get on with your day. you're doing it now. First of all. You're using the visualization to stimulate your mind.com . By positive I mean don’t create negative goals. You picture it. “I'm doing this. How To Use Visualisations In Self Hypnosis To use visualization is very simple. When you think about the future. All that exists is right now. Time is a relative concept. but you still want “A. 3. And then whilst you're in hypnosis you just imagine it. It's where you get to change things. Keep it in the present tense.” 2. you'll want the result to be one of the future “nows” that you'll experience. “I don’t have a headache. Keep it in the present tense so that you're not suggesting something that will always be in the future.StreetHypnosis. you're doing it now. “He's doing that. and you rehearse doing that as though it were the real thing. 3. When you think about the past. I'm doing that. How To Turn A SMART Goal Into A Verbal Suggestion Next. there are certain rules that you want to apply when using suggestions on yourself. Don’t say.” or. You prepare yourself.64 song.

I don’t feel uncomfortable. focused statement or suggestion is actually going to help you to prepare the mind really well. or just write it down and use it as a prehypnotic suggestion. It will be thinking. That kind of puts everything you’ve learned together in one neat little package. using the power words and these hypnotic themes about your goal. Keep it simple.StreetHypnosis. in order to create the effect of the hypnotic suggestion. of course. You want to be able to encapsulate your hypnotic suggestion in 15 words or less.” Use positive suggestions like.” like “I feel confident. “My head feels light and clear. That little package is something that you'll be able to use as a prehypnotic suggestion as well as a regular suggestion during hypnosis. Keep it short.65 bad.com . for example. Make it easy to remember. The very act of changing your goal into a short. “I have a million dollars. Either rememorize the phrase thoroughly so you can remember it easily during your hypnotic session if you're going to use it for regular hypnosis. If you do want to use regular hypnotic suggestions in self-hypnosis.” Maybe you can picture the new job or you can give it a job title. if you put them into a SMART formula. © 2008 Street Hypnosis – http://www.” like. Then. is going to just trigger the critical factor again. “Is this right? Is this good enough? Was a word missing?” That’s the last thing you want to do. make them two or three short sentences of just three or four words each. because the last thing you want to do is be in hypnosis and trying to remember what it is that you wrote down or you decided to say. Don’t Engage The Critical Factor If you want to do it during regular hypnosis you had better practice it a lot beforehand. the “I'm feeling healthy. complicated sentences. just as the way you did during the hypnotic blitz that I showed you on the previous CD. I’m confident. you're going to pull out of your suggestions or your SMART goal a whole bunch of hypnotic themes that help that goal. these kinds of phrases.” The Law Of Parsimony Notice that all of these examples were actually quite short. The collapsed phrase. Then you're going to combine with power words. Basically. here's a little trick for you that will make it much easier and keep the critical factor at bay. It's easier to use as a prehypnotic suggestion because you can write it down and read it. you're going to basically run through a monologue inside your mind that’s going to motivate you and excite you and basically give a pep talk to your unconscious mind. might sound something like this. That. If you're going to have more than one sentence.” et cetera. simple. “On February 27th I'm feeling confident in my new job. Don’t write long.

And then you'll return. That means you lock up the dog.com .” Notice how that little example was just using the power words. I have so much energy and vitality that I'm feeling more and more alive each day. Give yourself 15 minutes at least. Set Time Aside First of all. so that you understand how you're going to use self-hypnosis and how it works and all fits together before we actually install the method into you during a self-hypnosis procedure. A Step By Step Guide To This Easy Self Hypnosis Method Track 5 9:12 I would like to describe to you the whole method. “Every day and everywhere I'm feeling healthier and healthier. It's ideal to do this in a quiet place where you won't be disturbed. The method itself is very straightforward. you're basically going to be looking at creating the right conditions in order for you to be able to get the most out of the hypnosis. maybe half an hour. That means you turn off your mobile phone. Then it goes to a prehypnotic suggestion phase. You'll drift around in there for a while. just choose a time and a place where you'll be doing this. My lungs are fresh. 5.66 It might sound something like this. Minimise Distractions Try to make sure that there will be no outside distractions. 4. The more alive I feel the clearer my lungs become. Really. Just make sure nothing will intrude on you. 3.StreetHypnosis. © 2008 Street Hypnosis – http://www. My arms are strong. Step 1: Prepare Yourself To prepare. once you get used to it. 1. the hypnotic themes around exercise or healthy living. That means you ask someone else to take care of the children for a while and you take the phone off the hook. you'll only need five or ten minutes. more and more alive. 2. the more my energy rises up and the more I feel like doing exercise. and building that into a little mini-blitz that I can make up as I go along whilst I'm in self-hypnosis. It starts off with a preparation phase. I love doing exercise because the more I exercise the more amazing I feel inside. Then you induce the trance.

Don’t just fill up with the words. “If anything should happen that requires my attention whilst I'm in hypnosis. If you don’t give yourself a time limit. feeling refreshed. “I'm going into self-hypnosis for ten minutes. alert. “What do you mean?” © 2008 Street Hypnosis – http://www. or safety statements. These safety statements are actually prehypnotic suggestions that you give yourself.” That’s the preparation phase of it. selfhypnosis trance. At that point. Sometimes you may want to do it a few more times. The safety statements basically are: 1. start getting used to saying. so that I can deal with the situation quickly and efficiently. Step 2: Prehypnotic Suggestions Now you're going to go into the official prehypnotic phase. I'll come back out feeling refreshed.com . whilst you're in hypnosis you want to give yourself a time limit so that you come back out of it spontaneously. it would probably be a very good thing for you to come out of self-hypnosis and deal with the situation. When you go in.67 The Safety Statements Then. You're drifting away. you may have to keep opening your eyes to look at your clock and find out whether or not you’ve taken enough time up or something else has happened. what this deals with is a situation where perhaps you're in a nice. The really important part is the meaning behind the words.” for example. You create a safety statement where you choose a time. The next thing you want to do is to create the basic safety statement which says. but basically what you're doing at this point is filling your mind up with that suggestion. as part of your preparation you're going to create certain statements.StreetHypnosis. rather than spending the next ten minutes in trance whilst the house burns around you. in which you take out the suggestion that you’ve prepared previously. You’ve written it out on a little piece of paper and you're going to read it to yourself between five and ten times. Time & Place You choose a time and a place. The words aren’t the really important part. statements of intent to basically set up a session for you. Sometimes you'll get the feeling that just once is enough. You're ignoring the outside world for awhile and your house catches fire. and ready to deal with the situation. instantly. 2.” Basically. deep. I will wake up instantly. relaxed. alert. to make sure that everything turns out well. and should at any point during this self-hypnosis procedure something require my attention. Treat your prehypnotic suggestion slip as a kind of exercise in philosophy and ask yourself. “For the next ten minutes I'm going to go into hypnosis. relaxed. an emergency or otherwise.

Step 5: Return Then at the end of the time. or your fifteen minutes are up. How do you know it's time to return? You'll kind of get a feeling. Importantly.com . Enjoy the experience.68 Make sure that those words represent the entire SMART goal. Priming Your Inner Clock At this point. Just drift around. so that this is like the dominant idea that is inside your mind as you go into hypnosis. Step 4: Drift You may have a kind of hypnotic dream. that gets activated every time you read the prehypnotic suggestion. and that is also fine. Don’t do anything in particular. Of course. It will be very pleasant. Some of you will go into self-hypnosis and you'll hit it right on the © 2008 Street Hypnosis – http://www. so the same is true in hypnosis. you will want to have a quick look at your watch to check how long you were in hypnosis. You'll get a sense that it's time for your eyes to open. bring yourself back into your body. your hands. Maybe a little voice will tell you that your ten minutes are up. Then once you're in a trance. You may not think that you're thinking about anything at all. Step 3: Induce Trance Then you induce a trance. I'll describe to you in a moment how you do this. just bring yourself back. You want to get your mind really around it. That’s fine. It becomes like a little red light. a kind of a daydream about the things that you thought about. the things that you want to avoid. that dominant idea will be the guiding theme throughout your self-hypnosis session. It needs to absorb them in its own way. Open your eyes. when you get a sense that it's time to return. just like when you’ve had a really busy day or a day with a really dominant theme and you end up going to sleep at night and dreaming about that. and you'll probably want to stand up and have a nice big stretch to make sure that everything is back in its normal place. You want to fill your mind completely with that idea before you begin with hypnosis. you just allow yourself to drift. You may think about different things. The key idea is to allow your unconscious mind freedom to express itself and do with the suggestions whatever it wants to. a little button that lights up all the associations you have to that. You may get some other version of this. your feet are. That’s fine. Take a few deep breaths. Just allow yourself to kind of notice where your legs are. When you fill your mind up with some dominant ideas or dominant theme and you go into self-hypnosis. everything that goes around. the things that you thought about going in.StreetHypnosis. return.

Summary Of The 5 Steps The stages again: 1. just by listening to your unconscious mind. Just go.StreetHypnosis. You'll drift. create a safety statement and a time statement. In other words. This is how good you can get. If at any point in time during this 12 minutes an emergency should arise or some other reason comes that needs my attention on the outside. You fill your mind with that experience. Once you’ve got that experience dominating inside your mind. You will read your card aloud. relaxed.” You read that through. you'll do it a little bit too short or a little bit too long. and really focus on the time. Since that day I have not used an alarm clock. Just note the time. 3. Prepare: get a time and place where you'll be left undisturbed. I will instantly wake up feeling refreshed. ever. It can be very. What will happen over repetition is that your unconscious mind will begin to hook up clock time with internal time. I just use my unconscious mind and tell it when to wake me up in the mornings. I have not used an alarm clock since I think it was 1995. You check the time. instead of drifting during the trance phase allowing your unconscious mind to do whatever it wants to do. When you hook up clock time with internal time. alert. every time that you do this—and let's say you're going to spend 15 minutes in trance—you’ll come back out and exactly 15 minutes will have passed. “Ten minutes. “It is the 12th of February 2050. Some of you will miss on the time. The alternative is. That’s how long it really took.” whatever. you'll go through the trance process.69 button. Then you return. along the lines of. and you read through and get the full emotion of that.” Next time when you do your preparation phase again. Then you'll go to your prehypnotic statement. 4. tell yourself. I'll give you an example of how this works. you can instead use your visualization at this point to really rehearse the outcome or the skill that © 2008 Street Hypnosis – http://www. and ready to deal with whatever requires my attention. You’re done. You stretch. That was the time. very accurate. wherever you are. There is a slight alternative to this version. In other words. twelve minutes. you'll be able to basically tell the time any time of day.” 2. I have a bank account with 50 million dollars in it and I'm very happy. You read through over and over again. “I'm going to go into hypnosis for the next 12 minutes. allowing your unconscious mind to do whatever it wants. That will be a certain amount of you as you try that.com . “Uh huh. when I first learned this method. Really don’t concern yourself about this just now.

To make things easier for you I'm going to show you one more method. how are you going to actually induce a trance in yourself? The good news is that everything you’ve learned so far still counts. When you get a sense that your time has run out. You may only imagine it first in slow motion.com . It’s a much more involved method. you begin with eye fixation. the angle of your hips. The basic element of the iMethod can be used really easily in order to induce a trance in yourself. 5. which is a kind of mind training program that you can put yourself through in order to basically achieve all the other things you want out of life. as with many of the other methods you’ve learned. Like before. You'll choose a spot on the wall out in front of you which is slightly above eye level. Very simply. That means all the inductions that you’ve learned about so far can still be used to induce a trance in yourself right now. This is particularly useful. everything put in place.70 you want to have. as well. so you'll have everything being in perfect alignment. How To Go Into Self Hypnosis Track 6 4:38 Now that you understand the procedure. so that your eyes lift up a little bit above the horizontal. You might get the feel. I have a perfect golf swing. Just make sure that your unconscious mind can hook up clock time with internal time. Use your prehypnotic suggestion. You repeat it over and over and over again for as long as your time allows.StreetHypnosis. This method is based on the iMethod. have a quick stretch and check the time on your watch. © 2008 Street Hypnosis – http://www. It has a whole bunch of interesting things built into it. It will work really well. a method which is going to make it much easier and simpler to go into self-hypnosis. How do you do this? The Step by Step Self Hypnosis Method 1.” At that point when you go into the trance. if you want to improve a certain skill. instead of drifting you just imagine all the movements of that golf swing. “My golf swing is improving more and more. by the way. for example. you come back out.

5. Now you can drift. Allow it to spread out like a pond. and relaxation. typically what will happen is that your vision will soften. You'll find that you'll begin to strain a little bit. Like before. 3. You're going to fix your attention on a spot on the wall. At that point you can just simply close your eyes and you’re pretty much in a nice. and alert. Then you're going to relax all the muscles in your eyes to the point where your vision softens and begins to spread out. You’re activating your peripheral vision. 6.StreetHypnosis. just bring yourself back refreshed. because your peripheral vision is tied directly to something known as the relaxation response. When you visualize that relaxing scene. just allow the muscles to relax. Check the time out and you're pretty much done. you'll notice that your breathing will shift. or if you prefer you can create some lovely visualizations. The next step is to focus on that spot with utter intensity. Once it’s beginning to spread out enough. Those are two different parts of neurology. something that you find very relaxing. You have the stress response and the relaxation response for flight or fight. You'll begin to see more and more of the room. so that you have ripples on a pond spreading out more and more widely. when you soften your eyes you begin to see more and more of the things around you. This is a great sign that the relaxation response has been triggered. relaxed. especially the muscles around the eyes will strain to try to get a microscopic focus on that particular spot. Focus so intently that you begin to screw up your eyes a little bit and get a little bit of tension in your eyes. This is important. © 2008 Street Hypnosis – http://www. comfortable trance state. If you find drifting not such a pleasant experience you can use your visualizations. Whereas before. 4. enjoy the sensation. As you know. the relaxation is a great doorway into hypnosis. As you allow the muscles around your eyes to relax. At the right time I will point your attention down to your breathing and you'll notice that your breathing has changed. the sympathetic and the parasympathetic nervous system. so by going to peripheral vision you're actually stimulating the relaxation response in you. Stretch.71 2. when you're concentrating hard you focus down onto that spot. of course in the back of your mind your unconscious mind is working through those prehypnotic suggestions that you’ve created. and rather than visualizing the goal you can just visualize a really pleasant scene like we talked about before. the forest or seaside scene. When you feel that strain.com . It will change gears. as soon as you feel that the moment has come to return. As your vision expands.

perhaps the ceiling. just stop whatever you're doing before you go on to listen. make it more enjoyable. Focus all your attention on that point and notice how that brings a little bit of strain into your eyes. Of course the next track is hypnotic. That prehypnotic process will basically condition you to the self-hypnosis process and make it easier for you. I'm going to invite your attention to different parts of your experience in order to help you to relax even more deeply into hypnosis. There is no need to make any distinction anymore between one spot or another. and achieve your goals. that you can use it every day. Self Hypnosis Installation Track 7 20:31 We’re going to begin the installation of the self-hypnosis method using the iMethod. more even. Allow your vision to expand easily and naturally.72 That’s the method that I'm going to take you through. These are the kinds of suggestions I’m going to use. Just relax your eyes. the walls and the different colors and textures. a little bit above eye level. It's going to help you rest. Begin to make out the minutest details that you are capable of at this point in time. With your eyes closed. As you feel the muscles around your eyes relaxing you'll notice that your vision tends to expand.com . as your vision expands.StreetHypnosis. Close your eyes and allow that sense of peace and comfort to drift throughout your mind and your body. Just make yourself comfortable and select a point on the wall out in front of you. If you're operating any kind of machinery or driving a car. Just notice how. like ripples on a pond. and more comfortable. you can see more and more of the room. and then is going to go into a deeper hypnotic process inside. Select that point and fix all your attention on that point. In the next track. to become deeper. Really focus your attention on the installation of this self-hypnosis method. and other things. to calm down. and really establish a solid foundation for your ability to use self-hypnosis to achieve any goal that you want. just so you know up front what's going to happen. I'm going to use suggestions along the lines that it's going to help you have fun. there is a tendency for your breathing to shift. As that vision continues to expand. © 2008 Street Hypnosis – http://www. I'm going to install that method in you by going through a little hypnotic procedure which is going to start with this method. easy. as you begin to go into hypnotic experience to master the art of self-hypnosis. Relax the muscles around your eyes. As soon as you notice your breathing has shifted just close your eyes. and make you more happy and confident as a person.

Self-hypnosis is healthy. I would like you to focus on your ribcage and your breathing. you realize how restful and peaceful self-hypnosis is. and feeling a warm blanket of relaxation. and your breathing can relax. Self-hypnosis is easy. Notice how your chest. healthier. a time to prepare the future. more and more deeply. even feel the comfort of relaxation. so that in a few minutes of hypnosis you'll have the experience of having rested as well and comfortably as an entire nighttime of sleep. a good. The deeper you go. I would like for you to realize the sounds around you really aren’t important. your entire chest area. As you focus. and happier. You can hear and notice all kinds of things and that just helps you to focus inside. As you continue to drift ever deeper into a more comfortable state of hypnosis. fun. your shoulders begin to relax more and more comfortably. It gives you a tremendous amount of rest and ability to recuperate. a time to recharge your batteries. Anything that can be improved in your life can be improved quicker. letting go of all the stress and tension. the more you relax. It's fun.StreetHypnosis. confident feeling can grow inside you because in self-hypnosis you're talking directly to your unconscious mind. calm. more and more enjoyably. Because your body knows it's good for you. because your mind knows it's good for you and because your unconscious mind knows that self-hypnosis is good for you. The sound of my voice will be with you and help you to relax even more comfortably. and open your mind to the power of self-hypnosis. the skin around your scalp and the top of your head. you can relax all the way down into hypnosis. As the muscles around your eye relax. and totally enjoyable. As you feel that relaxation.73 Pay attention to the top of your head. a time to let good things come to you. Self-hypnosis is good for you. Self-hypnosis is an enjoyable and comforting experience. Just focus your attention now on your shoulders. and that is tremendously powerful. you'll begin to find yourself practicing self-hypnosis on a daily basis. the muscles around your eyelids and feel them relax. Self-hypnosis is fun. As you relax the top of your head you can realize that hypnosis and self-hypnosis is easy. of comfort and ease descending upon you. attracting them like a magnet attracts iron filings. relaxing your ribs. It will help you become more confident as a person. relaxing your breathing. more © 2008 Street Hypnosis – http://www. It's a powerful experience that will allow you to rest and recuperate through all the things that have happened in your day.com . your ribs. As you feel more and more comfortable. focus your attention on your eyes. Self-hypnosis is not just easy but thoroughly enjoyable. In your eyes for example. Your goals can be achieved more easily when you use self-hypnosis to focus your attention. You can enjoy looking forward to your daily practice of self-hypnosis. As you pay attention to this part of your head you'll notice that it's easy to relax the top of your head.

in which your unconscious mind begins to acquire mastery over this self-hypnosis process. Because selfhypnosis is so easy. your visualizations. you might find yourself doing it every day. Self-hypnosis is fun. Pay attention to your lower abdomen. because self-hypnosis is so much fun. Pay attention to your arms. you can enjoy a tremendous sense of excitement. lead a happy. and respond to them. which means that your confidence grows on a day by day basis. a wonderful feeling. enjoy it daily. and at ease. In self-hypnosis you can program your unconscious mind to do what you want. very tranquil. Find your way back to it any time you want or need to. and your feet. achieve what you want. Self-hypnosis is deeply enjoyable.com . Achieve any goal. Your unconscious mind will take your prehypnotic suggestions. Feel your thighs relaxing as I take you deeper and deeper into a very pleasant.74 easily. and your lower back. which means you become more resilient to life. Because you're feeling so wonderful right now. very peaceful hypnotic trance. rewarding. Now you're going deeper and deeper. and looking forward to your next opportunity to experience self-hypnosis once again. your unconscious mind is learning that in self-hypnosis you learn to relax and become more comfortable as a person. your hips. limp. your calves. happier and more confident. You'll find this inner peace and tranquility every single time that you go into selfhypnosis. As you're relaxing so comfortably. of looking forward to using self-hypnosis in your own life. loose and relaxed. you're revitalizing. using selfhypnosis as a force for good in your own life. and with greater fun and amazing results using the power of self-hypnosis. Now pay attention to your thighs and the upper portion of your legs. overcome any problem. As your calves and your feet relax thoroughly. you're recovering your vitality. © 2008 Street Hypnosis – http://www. You can take that ease and memorize it thoroughly. more and more relaxed. Pay attention to your lower legs. comfortable.StreetHypnosis. Through hypnosis you can become happier and more confident and become happier as a person. and look forward to your next opportunity to practice self-hypnosis again. Self-hypnosis helps you achieve your goals more quickly and more easily. becoming full of energy. overcome any problem. your regular hypnotic suggestions. sinking down. The whole lower portion of your body can relax just as completely. So you can use self-hypnosis to achieve all the things that you want. heavy. just as easily. Resilient people achieve their goals more easily. more and more comfortable. and successful life. Already you’ve achieved one important goal. Feel your arms relaxing. which is why you can practice self-hypnosis daily. Self-hypnosis is easy. because your body is so relaxed. Right now you’re feeling deeply relaxed. just as comfortably as everywhere else. and allow these to relax thoroughly.

feel going deeper. as deep as you are now.” If there is an emergency or some other reason for you to come out of hypnosis. Ready to master the self-hypnosis process because from this day forward. twelve times. Just close your eyes and go deep. ready to deal with the situation. When you return you'll stand up. allow that to continue and your breathing will shift. your unconscious mind preparing to absorb the self-hypnosis process. deep into hypnosis.75 become more creative. deeply relaxed. Four. you're going to begin by preparing yourself. I'm going to count from five down to one. deeper. and with each number between five and one you're going to go ten times more deeply relaxed. hypnotic. the perfect level of relaxation in order for your unconscious mind to program in and permanently acquire the skill of self-hypnosis for you to use in your whole life. Ready now: five. and tranquil experience. stretch. alert. so that by the time I come to the count of one you'll be at the perfect level of hypnosis. You read through your prehypnotic suggestions to fill your mind up and you fix your attention on a point just slightly above eye level until you feel a slight tension. ten times deeper into hypnosis. but by looking at the spot on the wall slightly above eye level. You're going to choose a time and a place where they are free from distractions. you will do so instantly after preparing yourself. or deeper still. amazing hypnotic experience. allowing your vision to expand into peripheral vision. focusing all your attention until you feel some tension in your eyes. You're going to break out your prehypnotic suggestions and read through them five. learn things more quickly. so that your unconscious mind can connect your clock time with your inner time. relaxed. or visualize a scene before returning at the right time. You'll decide on how long you want to go into self-hypnosis and then you'll tell yourself. relaxed. and deeper. all the way down into a comfortable. It’s as simple as that. deep hypnosis. Then as you relax your eyes. I will awaken instantly feeling refreshed. deeper. Then you're going to go into trance. “I'm going to go into self-hypnosis.” and you insert the amount of time. “If at any point during this time something should happen on the outside that requires my attention. You prepare yourself by setting a time and making a safety statement. making the time and safety statement. and you'll feel your breathing shifting. © 2008 Street Hypnosis – http://www. and look at your watch. the time that you determined during the preparation stage. Three. This is all possible through the power of self-hypnosis. Then you can allow yourself to drift through a pleasant. One. anytime that you want to go into hypnosis for the purposes of self-hypnosis.StreetHypnosis.com . Two. however often seems right to fill your mind with the idea of the prehypnotic suggestion. ten.

and five. your vision expanding like ripples on a pond until you feel your breathing shifting. feeling more alert. or visualize a goal or a skill. Every time you go into self-hypnosis it will be easier to use self-hypnosis. Your breathing will come back to normal.76 Then you relax your eyes. The way you can basically condition yourself to be able to use self-hypnosis constantly is very simple. alert. alert. Look at the clock so that you can check and coordinate clock time with inner time. At the count of five you'll come back out of trance feeling refreshed. You'll open your eyes feeling refreshed. simply fantastic. Take a few moments to orient yourself. When it's time for you to return you'll know. That induction allowed you to install the selfhypnosis process inside of yourself. your breathing is beginning to shift. in a moment I'm going to count from one to five. knowing that selfhypnosis has been induced at the deepest unconscious level. It's easy to remember. If you have time. You'll feel refreshed. so that your unconscious mind gets used to the habit and the way of doing it.com . Now self-hypnosis has been installed in the unconscious level. and you can look forward to using self-hypnosis on a daily basis to improve yourself and enjoy all the benefits that self-hypnosis has to offer. or visualize a calming scene. simply close your eyes and allow yourself to drift through the hypnotic experience.StreetHypnosis. simply fantastic. Ready now: one. Three. Now. relaxed. and you'll bring yourself back by reanimating your body. simply fantastic. relaxed. Two. Four. all the normal sensations. relaxed. © 2008 Street Hypnosis – http://www. Go back to the previous track and listen to it several times. your feet. reinvigorating yourself. It's easy to do. and tranquil state. You'll get up and stretch. alert. knowing that you have self-hypnosis and you can find your way back to it any time you want. relaxed. maybe twice a day. Let them soften. Self Hypnosis Debrief Track 8 1:41 Congratulations and welcome back. At the count of five your eyes will open up. coming up slowly. relaxed. and it's fun to go through life using self-hypnosis. allow your sensations to come back to your hands. and congratulate yourself for having installed self-hypnosis successfully at the unconscious level. simply fantastic. When your breathing shifts. So as I count from one to five you will become more and more alert. alert. It will be more fun and more enjoyable. open your eyes feeling refreshed. Your eyes will open up. Each time just allow your mind to go to that special calm. maybe once a day.

Choose a spot above eye level and focus your attention on it until you feel sudden tension.77 As you do this. This time. Very good. © 2008 Street Hypnosis – http://www. [silence] Very good. This way you kind of wean yourself off the main induction and you begin to slowly go under hypnosis under your own steam. You. The Self Hypnosis Live Practice Assistant Track 9 2:48 This is the live assistant to help you on your steps to using self-hypnosis by yourself. whenever you want to. To begin the induction. ”If at anytime during the course of this hypnosis session you should need to come back and be fully alert for an emergency. end up doing the steps in the process this way. relaxed.” Very good. tell yourself how long you want this hypnotic session to last. In other words. Then remind yourself of the safety statement. instead of guiding you all the way through I'm just going to point out the steps of the process. and you'll still be able to go into hypnosis any time you want or need to. “This hypnotic session is going to last five minutes.StreetHypnosis.” let's say. without the ending. just go on to the next track and see how far you can go under your own steam. Now pick up your prehypnotic suggestions on a piece of paper and read through them a few times. I'll be silent for a few minutes to give you a chance to read through them a few times.com . the one that I've got for you. I would like for you to go on to the next track. the actual experience of hypnosis will be conditioned inside of you and make it easier for you to find again. Now if you should need more time to read through your prehypnotic suggestions. Just make yourself comfortable and begin the preparation phase for self-hypnosis. As soon as you have a little bit of experience with the installation induction. ready to deal with the situation in hand. you'll come back instantly feeling refreshed. of course. in other words when you have been guided through it a few times and you're kind of familiar with the territory. alert. Now relax your eyes until you can begin to see more and more of the room. Then when you think you’ve found it. or if someone else needs your attention. Eventually you can even let go of the following track. make yourself comfortable. How To Do Self Hypnosis By Yourself On the next track I'm going to basically give you the beginning part of that process again. just pause this recording for a while and start it up again as soon as you're ready to begin with the induction. roughly in time with when they will happen. That’s right.

where nothing is really important. If you decide you want to do that. I would say try to practice at least once a day. You can spend longer if you want. You do not want to be falling asleep and waking up an hour or so later. Always choose the time ahead of time. The only question that remains is. you should know what it's like to be asleep.StreetHypnosis. You're looking for a receptive mind. and in the evening. how do you practice? How often do you do it and when and where do you do it? When & Where To Practice The simple answer to this is you can practice as often as you like. Just remember to be more aware. then by now you will have installed self-hypnosis at an unconscious level and even practiced going into selfhypnosis. When you're asleep. and go into as long as fifteen minutes if you want. It feels good and it's very comfortable. When your mind is receptive you're kind of aware of things. and then just simply close your eyes and continue the rest of the hypnotic process by yourself. © 2008 Street Hypnosis – http://www. maybe at lunchtime. not a mind that’s asleep. If that happens. don’t concern yourself with it.78 Continue to relax your eyes until you begin to sense your breathing shifted. until you're ready to bring yourself back out. half an hour or an hour. Now you have everything you need in order to be able to achieve all the different goals and use the power of selfhypnosis in your own life. and go up to no more than three sessions a day. Pay attention to that breathing. maybe do some in the morning. Stay Alert Remember the key thing is that you remain kind of alert as you drift through this trance. and remind yourself in the preparation how long you wish to take.com . once you hit three sessions per day you kind of hit diminishing returns. How To Practice Self Hypnosis Track 10 3:17 If you have followed this program step by step up to this point. However. following the rough guide in the previous track. but really five to fifteen minutes is an ideal time. but it's sort of a detached state where nothing really matters. of course—well. How long should the session be? I would say spend at least five minutes. really.

the same time.com . then come and have a look at my home study course called “The Power of Self-Hypnosis for Guaranteed Results. in which case I would strongly suggest that you still pick a time and do it at the same time every day. and then it doesn’t matter. One way to achieve this is to choose a time of day that you do it. Perhaps you're at your freshest in the morning when you get up.” and I hope that you enjoyed learning these fascinating skills as much as I did. or live and in person. all I have left to do is to wish you all the best success in using the power of hypnosis in your own life. If you’ve got a crazy schedule where you sometimes come in late. These are two times that will always be set in your life. Perhaps you're at your freshest in the evening. I want to wish you great success in your use of Street Hypnosis. That’s the perfect time to do it. It's better to do five minutes a day every day than that you save it all up into maybe half an hour over the weekend or an hour once a month. Until then. With these thoughts. and you really can't say what time you'll have spare to do self-hypnosis. no matter how crazy your schedule is. If you liked the things you discovered here and would like to explore the power of self-hypnosis more deeply. the unconscious mind is a creature of habit and the more you can create a habit—the same place. do it then. I would like to thank you for accompanying me on this journey through “The Secrets of Street Hypnosis.PowerSelfHypnosis. the same environment—the more the unconscious mind kind of gets used to the ritual.StreetHypnosis. End Of CD Track 11 2:22 This is the end of CD Three and with it is the end of this program. Perhaps we'll have the chance to meet again on another audio seminar. the two times which are ideal to choose will be just after you wake up and just before you go to bed. sometimes come in early. You see. © 2008 Street Hypnosis – http://www.79 Practice Regularly The final idea that I want to leave you with is the idea of practicing regularly. You'll always be going to bed at some point and you'll always be getting up at some point.com It's all one word. So five minutes a day of regular practice is the best. If you're an evening person. Perhaps it doesn’t really matter what time of day you do it.” You'll find all the details on my Web site: www. when we just do it.

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