“Street Hypnosis Exposed”

Published By Clifford Mee & Igor Ledochowski

DISCLAIMER AND LEGAL NOTICES
The information presented herein represents the views of the publisher and his contributors as of the date of publication. Because of the rate with which conditions change, the publisher and his contributors reserve the rights to alter and update their opinions based on the new conditions. This ebook is for informational and entertainment purposes only and the publisher and his contributors do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, neither the publisher nor his contributors and partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

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Table Of Contents
TABLE OF CONTENTS CD 1 – HYPNOSIS UNCOVERED INTRODUCTION TO CD1 DISCOVER THE POWER OF HYPNOSIS TWO CASE HISTORIES STRANGE HYPNOTIC POWERS HYPNOSIS IS A FORCE FOR GOOD UNMASKING THE MYTHS OF HYPNOSIS MYTH 1: HYPNOTIC MIND CONTROL MYTH 2: HYPNOTIC SLEEP MYTH 3: HYPNOTIC MEMORY LOSS MYTH 4: GETTING STUCK IN HYPNOSIS HYPNOTIC FACT: YOU MUST CANCEL OLD SUGGESTIONS TROUBLESHOOTING TIP: WHAT IF THEY WON’T WAKE UP? MYTH 5: REVEALING DARK SECRETS SO WHAT IS HYPNOSIS REALLY? DEFINITION OF HYPNOSIS EVERYDAY HYPNOSIS FOCUS THEIR ATTENTION MONOIDEISM BIPASS THE CRITICAL FACTOR THEY 4 KEYS TO HYPNOSIS IMPORTANT: THE HYPNOTIC SAFETY PROTOCOLS SAFETY PROTOCOL 1: USE COMMON SENSE! SAFETY PROTOCOL 2: DON’T HYPNOTISE THESE PEOPLE! SAFETY PROTOCOL 3: STAY CLEAR OF REGRESSIONS IMPORTANT TROUBLESHOOTING TIP: HOW TO HANDLE A SPONTANEOUS ABREACTION THE MASTER KEYS TO HYPNOSIS THE GOLDEN RULE FOR HYPNOSIS MASTERS: THE ABS FORMULA HYPNOSIS MASTER KEY 1: RELAXATION HYPNOSIS MASTER KEY 2: IMAGINATION HYPNOSIS MASTER KEY 3: REPETITION HYPNOSIS MASTER KEY 4: POSITIVE FOCUS YOUR STEP BY STEP GUIDE TO HYPNOTISING YOUR FIRST PERSON THE 4 STEPS OF EVERY HYPNOTIC PROCESS THE TEN SECOND HYPNOTIST STEP 1: CLOSE YOUR EYES STEP 2: GO DEEPER STEP 3: STIMULATE THE UNCONSCIOUS STEP 4: END THE SESSION SET YOURSELF UP FOR SUCCESS WITH THE HYPNOTIC PREFRAME STEP 1 IN DETAIL: CLOSE YOUR EYES STEP 2 IN DETAIL: GO DEEPER 1 5 5 5 6 7 7 8 8 9 9 10 10 10 11 11 11 12 12 13 13 14 14 14 15 15 16 17 17 18 18 19 20 21 21 21 22 22 22 22 22 23 23

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STEP 3 IN DETAIL: STIMULATE THE UNCONSCIOUS EXAMPLE OF STEPS 1-3 STEP 4 IN DETAIL: END THE SESSION DEMONSTRATION OF THE RELAXATION INDUCTION TEN QUIRKY, QUICK, QUALITY INDUCTIONS INDUCTION 1: BLANK MIND INDUCTION 2: THE CRYSTAL BALL INDUCTION INDUCTION 3: THE HYPNO DISK INDUCTION 4: THE FLASHLIGHT INDUCTION INDUCTION 5: THE TWO FINGER FOCUS INDUCTION 6: THE SPOT INDUCTION INDUCTION 7: THE POCKET WATCH INDUCTION INDUCTION 8: THE HYPNOTIC GAZE INDUCTION INDUCTIONS 9 & 10: THE PENDULUM & OTHER HYPNOTIC TEST INDUCTION END OF CD CD 2 – COVERT HYPNOSIS INTRODUCTION TO CD2 WHAT IS COVERT HYPNOSIS? OVERT – V – COVERT HYPNOSIS THE KEY TO USING COVERT HYPNOSIS COVERT HYPNOSIS IS A FORCE FOR GOOD THE SECRET LANGUAGE OF HYPNOSIS COVERT HYPNOSIS MASTER KEY 1: A SMOOTH FLOW SPECIAL COVERT HYPNOSIS PRINCIPLE 1: PSEUDO LOGIC COVERT HYPNOSIS MASTER KEY 2: THE ASSOCIATION PRINCIPLE THE POWER OF HIDDEN MESSAGES SPECIAL COVERT HYPNOSIS PRINCIPLE 2: HYPNOTIC THEMES PUTTING THE MASTER KEYS OF COVERT HYPNOSIS INTO ACTION THE FOUR WORDS OF POWER THE FOUR WORDS OF POWER IN ACTION LINGUISTIC BRIDGES YOUR FIRST COVERT HYPNOSIS INDUCTION MORE WORDS OF POWER HOW TO LISTEN TO THE DEMONSTRATION HOW TO STRUCTURE A COVERT HYPNOSIS INDUCTION COVERT HYPNOSIS DEMONSTRATION HOW TO TELL WHEN SOMEONE IS HYPNOTISED! SPECIAL HINT: OBSERVE ALL CHANGES 1ST SIGN OF TRANCE: RELAXATION 2ND SIGN OF TRANCE: LACK OF MOVEMENT 3RD SIGN OF TRANCE: EYES FIXATE ON A POINT 4TH SIGN OF TRANCE: CHANGES IN BREATHING 5TH SIGN OF TRANCE: CHANGES IN SKIN COLOUR SUMMARY OF THE 5 KEY SIGNS OF TRANCE THE SECRET TO HAVING A HYPNOTIC VOICE BE EXPRESSIVE STIMULATE EMOTIONS THE 2 KEY HYPNOTIC TONALITIES
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CHANGE YOUR TONE TO MATCH YOUR SUGGESTION DEVELOP YOUR “HYPNOTIC VOICE” THE MYTHS & THE TRUTH ABOUT A HYPNOTIC VOICE HOW TO CONDITION PEOPLE TO RESPOND TO YOUR HYPNOTIC VOICE HOW TO SECRETLY USE THE HYPNOTIC IMAGINATION COVERT HYPNOTIC IMAGINATION TECHNIQUE 1: MY FRIEND JOHN… COVERT HYPNOTIC IMAGINATION TECHNIQUE 2: ITS JUST LIKE… COVERT HYPNOTIC IMAGINATION TECHNIQUE 3: SWITCH REFERENTIAL INDEX HOW TO USE THE HYPNOTIC GAZE INDUCTION THE POWER OF YOUR HYPNOTIC GAZE KEY SECRET: MAKE IT FRIENDLY! USING YOUR HYPNOTIC GAZE IN A NORMAL CONVERSATION HYPNOTIC CYCLES THE HYPNOTIC BLITZ TECHNIQUE CURSES & BENEDICTIONS THE HYPNOTIC BLITZ AS A BENEDICTION A STEP BY STEP GUIDE TO THE HYPNOTIC BLITZ THE THREE THEMES HYPNOTIC BLITZ STEP 1: GO FIRST HYPNOTIC BLITZ STEP 2: THE HYPNOTIC GAZE HYPNOTIC BLITZ STEP 3: UNLEASH YOUR THEME BREAKDOWN OF A BENEDICTION HYPNOTIC INFLUENCE INFLUENCE SECRET 1: CHANGE MOODS TO CHANGE MINDS INFLUENCE SECRET 2: NOTICE EMOTIONS INFLUENCE SECRET 3: EMPHASISE EMOTIONS OVER LOGIC TROUBLESHOOTING TIP: CHECK THE EMOTIONAL CLIMATE INFLUENCE SECRET 4: EMOTIONS DRIVE BEHAVIOURS END OF CD CD 3 – SELF HYPNOSIS INTRODUCTION TO CD3 ALL HYPNOSIS IS SELF HYPNOSIS THE CRUCIAL DIFFERENCE IN SELF HYPNOSIS THE RECEPTIVE MIND HOW TO SET A COMPELLING GOAL HEALTH, WEALTH OR RELATIONSHIPS? THE MAGIC QUESTION SMART GOALS SPECIFIC MEASURABLE AFFECT REALISTIC TIMED HOW TO CREATE A COMPELLING SELF-SUGGESTION THE THREE TYPES OF SUGGESTIONS THE PROBLEM WITH SELF-SUGGESTIONS VISUALISATIONS INSIDER SECRETS FOR IMPROVED VISUALISATIONS
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StreetHypnosis.4 HOW TO USE VISUALISATIONS IN SELF HYPNOSIS HOW TO TURN A SMART GOAL INTO A VERBAL SUGGESTION DON’T ENGAGE THE CRITICAL FACTOR A STEP BY STEP GUIDE TO THIS EASY SELF HYPNOSIS METHOD STEP 1: PREPARE YOURSELF STEP 2: PREHYPNOTIC SUGGESTIONS STEP 3: INDUCE TRANCE STEP 4: DRIFT STEP 5: RETURN PRIMING YOUR INNER CLOCK SUMMARY OF THE 5 STEPS HOW TO GO INTO SELF HYPNOSIS THE STEP BY STEP SELF HYPNOSIS METHOD SELF HYPNOSIS INSTALLATION SELF HYPNOSIS DEBRIEF HOW TO DO SELF HYPNOSIS BY YOURSELF THE SELF HYPNOSIS LIVE PRACTICE ASSISTANT HOW TO PRACTICE SELF HYPNOSIS WHEN & WHERE TO PRACTICE HOW LONG SHOULD THE SESSION BE? STAY ALERT PRACTICE REGULARLY 64 64 65 66 66 67 68 68 68 68 69 70 70 72 76 77 77 78 78 78 78 79 © 2008 Street Hypnosis – http://www.com .

so people have been using hypnosis. Finally. novel. Your No BS Insider’s Guide to Hypnosis. who use magnets and all kinds of other strange and wonderful cures which worked. and enjoy “Street Hypnosis Exposed. and further on. You'll discover what people have used hypnosis for through the ages. entitled “Hypnosis Uncovered. you will discover what hypnosis is and the tremendous power that you have at your fingertips. quirky.” I want to uncover the secrets of making hypnosis work for you. by the Romans. and interesting hypnotic inductions that you can try out for yourself. Ever since human beings started dancing around fires—or in caves or in woods—in order to change their state of mind to alter their reality so that they could access special abilities. Then I will give you a demonstration of a complete hypnotic induction in action. It's about as ancient as human beings are ancient.” Discover The Power Of Hypnosis Track 2 7:03 Hypnosis is ancient. So what can you use hypnosis for? © 2008 Street Hypnosis – http://www. we’ll finish this CD off with a discussion of ten different. relax. As soon as you’re ready to do that simply sit back. I'm going to show you step-by-step what to do.com . We’ll look at the myths that surround hypnosis so that you can tell the difference between hypnotic myth and hypnotic fact.StreetHypnosis.” In this first CD. even though medically speaking they shouldn’t have worked. why you should do it. by the Greeks in their oracle temples. so that after a brief safety statement we can launch straight into your very first hypnotic induction. We have records of hypnotic techniques being used in Egyptian temples. Next we’re going to look at the psychological principles that make hypnosis work. and how you should be doing it. All this comes down to the power of hypnosis.5 Street Hypnosis Exposed CD 1 – Hypnosis Uncovered Introduction To CD1 Track 1 1:28 Welcome to “Street Hypnosis Exposed. Over our next hour together. In our own history in the West we’ve had people who have the healing touch.

She didn’t miss the cigarettes and she never gained an ounce of weight. She can walk up and down the stairs. let's call her Mary. In fact. she failed and she put on weight as well. and failed every single time. © 2008 Street Hypnosis – http://www. leaving her feeling worse than she felt before she even started trying to quit. you can think of hypnosis as a way of augmenting other experiences: it makes them more and more powerful. let's call him Peter. and your metabolism. your body temperature. He would always lose momentum just after he started. your blood sugar levels. The amazing thing is that after a one-hour session using hypnosis. Again.StreetHypnosis. he also started doing all kinds of healthy activities instead. At the same time. it opens doors inside your unconscious to places that you don’t normally have access over. Not only did she fail. You see. She was busy. She is getting fitter. Two Case Histories Here are some examples from my own personal. Another client. but he couldn’t. she wrote me a card not long afterwards telling me how much better she felt. She was stressed at work. He had other habits which he knew were good for him—like eating fresh fruits and going to the gym—that he wanted to start. In one respect. not only did he take every single one of the bad habits he had identified and quit them. He was frustrated and upset with himself because he thought he was weak-willed. Best of all she managed to quit smoking with no withdrawal symptoms. She used to smoke a pack—sometimes even two packs—of cigarettes every single day. She is feeling calmer. she ended up losing some weight. hypnosis is a tremendous force for good. you’re about to dive into the world of hypnosis and becoming a hypnotist. He stayed doing these activities. She could breathe more easily. private hypnotherapy practice. They became a natural part of his everyday world. after a short course of hypnosis sessions with Peter. What can you do with it? In my opinion. she walked out being a nonsmoker. he had all kinds of habits like nail biting that he wanted to stop.6 After all. One client. all under hypnosis. but he never quite got ‘round to doing it. and she was afraid of quitting smoking because she thought she would gain weight. was a chain smoker. For example you have the ability to change your heart beat. In fact.com . She tried in the past by just using her will power. had a totally different problem.

People have used hypnotic time distortion in order to learn new skills more quickly. include things like hallucinations. © 2008 Street Hypnosis – http://www. Under hypnosis people have recalled the number plate of a car that was speeding by. There's a hypnotic technique called glove anesthesia with which you can completely numb an arm. which is of immense use to dentists. For example. Strange Hypnotic Powers Hypnosis is renowned for having all kinds of strange phenomenon. the ability to control pain. therefore. All learning. These are some of the strange. and no pain. for example. You can hallucinate an instrument that doesn’t exist and carry it around everywhere you go. a part of the body. In hypnosis you can take things away from your experience and put things in its place. very usefully. Hypnosis is used in many different cancer programs as an adjunct to the chemotherapy processes. Thousands of people have used this technique or something similar very. You can change your perception of time. otherwise. or not see things that are right in front of your face. when you want to learn a new skill. all behavior. any part of yourself.7 Hypnosis has the power to change people from the inside out and. which allow the police then to solve the crime. for example. make changes really easy. In hypnosis you also have access to memories that you otherwise have no access towards.com . in forensic hypnosis a police or police-authorized hypnotist can help someone who has been involved in some kind of a crime scene to go back to the event and remember minute details that otherwise escape them. Your immune system actually gets stronger when you're hypnotized. It's been used for countless births without drugs or any other paraphernalia. You can control bleeding and pain. Hypnosis Is A Force For Good Hypnosis is a tremendous force for good. bizarre things that hypnosis is capable of. on the unconscious level. You can see things that don’t exist in the real world. by just using hypnosis. or with bowel movements. for example. when they’ve had an accident and couldn’t get immediate medical assistance. They have recalled small. changing your blood sugar level. people have been knocked out with all these dangerous chemical gases. sometimes within minutes. for example. skin conditions like warts or psoriasis have been cleared up. They can use hypnosis and completely numb the body to the point where people have actually had open heart surgery and carried on a conversation with the doctor in the middle of it. Some other things. little facts about a room that were different. For example. You can spend a few minutes in hypnosis and feel like you’ve been practicing the guitar or the piano for several hours. for example. and all change happen inside first. It's also been used for full blown surgery when. Problems swallowing. healing. All kinds of different things respond really powerfully to hypnosis. This becomes tremendously useful.StreetHypnosis.

they are not your slave. If it worked differently then we wouldn’t need prisons. Unmasking The Myths Of Hypnosis Track 3 7:27 Now that you know a little bit about what hypnosis is capable of. For example. In hypnosis they merely want to do more of the things you suggest to them.StreetHypnosis. a kleptomaniac—that is to say. When someone is hypnotized. People do think that hypnosis is an all-powerful force that controls people’s minds. we need to address some of the limitations built into hypnosis.8 Beyond the physical realm. For example. You can’t force someone to commit a crime like murder or theft if they wouldn’t be willing to do that crime under normal circumstances anyway. increasing your confidence. you cannot get someone to break their moral code under hypnosis. people under hypnosis are much better at problem solving. You can't treat criminal behavior with just hypnosis. You need to have the person’s will included in the process. If someone is. for example. then hypnosis will do nothing to change that person. which is of tremendous value in businesses as well as in academic institutions. and even your concentration and memory. Mind control hypnosis does not exist. so you can remove writer’s block. overcoming fears and phobias. Your creativity gets better. and doing all kinds of crazy things. is capable of leaping tall buildings. there are the staple things like smoking and weight control. someone who has to keep stealing things. Of course. and what the limits are to what is possible with hypnosis. However. there are all kinds of other doors hypnosis opens up to you. They are not someone who has to do everything you tell them to. Myth 1: Hypnotic Mind Control One of the first limits is this idea of mind control. some of the myths that people have around hypnosis. We would just send hypnotists in and we’d solve all those problems that are currently faced by the prison population. If someone is a thief and doesn’t care about being a thief. The reverse is also true. or you can help artists to create better and more creative works of art. but they are highly practical tools for improving everybody’s life.com . there are limits. As a hypnotist you really need to understand what you can achieve. © 2008 Street Hypnosis – http://www. The skills that you're about to learn are not only fascinating. All of these things can be improved with hypnosis. but they want to stop stealing—then hypnosis can be used tremendously well.

You’re more aware of sounds. Our mind just sort of disappears somewhere and then returns back to use again in the morning. Whilst yes. as well. but it's not the kind of sleep that people normally think about. The difference is that in hypnosis you get to experience things that you otherwise would not allow yourself to experience. you are totally aware of almost everything around you. the hypnotist’s. They’ll know what happened before and they’ll know what happened after. You're more aware of feelings and sensations. You get to test out what life would be like if the world was different. At nighttime you go to sleep and you dream. In hypnosis. in hypnosis you tend to be more aware of things going on around you. that they’ll have forgotten everything that’s happened. you can take people’s memory of hypnosis away by suggesting the idea. © 2008 Street Hypnosis – http://www. For the most part there is a clear distinction between being awake and being asleep. In hypnosis you tend to be more aware rather than less aware. Hypnosis is a blurring of that distinction. whilst this can be suggested—in other words.StreetHypnosis. As a result. In fact. people will tend to remember everything. another thing that hypnosis isn’t—and this is a big myth—hypnosis is not sleep. We are totally unconscious. have a bit more awareness of our dream time. If you like it. for example. you get to enjoy a different kind of life. Hypnosis is not sleep. your mind is still under your control. You're not quite the same way you are when you walk around everyday wide awake. suggesting that they forget something—the general rule is that unless you do that. and hypnosis will not cause you to forget things unless it’s specifically suggested to you. that is the exception rather than the norm.9 In hypnosis.com . and for the most part of the night we are unaware. of course. and just like hypnosis isn’t mind control. Myth 3: Hypnotic Memory Loss Tied to this idea is the idea of amnesia. Again. but nothing of what happened in between. Myth 2: Hypnotic Sleep Hypnosis is not mind control. Some of us. but you're not quite the same as you are when you're fully asleep. you get to keep it. People think that when they wake up from hypnosis. either. You're more aware of where the sound of someone’s voice is. it is possible to have a type of hypnosis where people’s minds disappear and come back after a while. come out of hypnosis. You may even use sleep as a suggestion in order to put someone into hypnosis.

et cetera. If you're more insistent and insist they come back. It’s impossible to happen. What if you never wake up? What if you hypnotize someone and you can't get them back out? This is a very simple myth to bust through right now. either. Hypnosis is not sleep. Troubleshooting Tip: What If They Won’t Wake Up? As to whether or not someone will come out of hypnosis. if you know that. They're enjoying it so much that when you say.StreetHypnosis.” As a hypnotist. Hypnosis is also not for forgetting. © 2008 Street Hypnosis – http://www. You cannot force people to do things against their will. You don’t want to have them being active. Then they will wake up after half an hour. That is something that you have to pay attention to. Either way. that will always happen. natural sleep. having had the world’s best sleep ever. People will just fall asleep naturally and then emerge from a normal. feeling refreshed. maybe a couple of hours. You can. an hour. “Come back.” they’ll say. You can either leave them there to enjoy the trance for a little bit longer. or move into another state—that person will merely fall asleep. There is no danger that people will get stuck in hypnosis. Hypnosis is not sleep. help them to do things that they do want to do or have difficulty getting through.10 Myth 4: Getting Stuck In Hypnosis Another concern that people have is related to this idea of sleep. or you can become more insistent that they come back. it's not a big deal. The very worst thing that will ever happen if you hypnotize someone is that—even if you leave the room. and people will not forget what's happened there. if you suggest to someone that their hands are stuck. You see. or their eyes are stuck and they can't open them. if you die. I want to stay here a little bit longer. they will do this. generally then. People will remember everything that’s happened and they will be fully aware during the hypnotic process. sometimes people enjoy the hypnotic trance so much that they don’t want to come back. For example. “Well. Hypnotic Fact: You Must Cancel Old Suggestions It is important when you bring someone out of hypnosis that you make sure you cancel all the suggestions. for example. In other words. there is really no danger that people get stuck in hypnosis. or their ethics. Sometimes you'll have to work a little bit harder.com . when they come out of hypnosis people will tend to remember everything that’s happened inside. hypnosis is not mind control. changing a habit. You do this to make sure that those suggestions don’t carry on for the rest of their life. however. To recap. you want to make sure you remove those suggestions before they come out of hypnosis.

In hypnosis. it is usually done in a way to help people overcome difficulties and problems about themselves. You can create such an intense connection with another person under hypnosis that they’ll feel like they want to share ideas with you which they wouldn’t share with other people. It's not a magical power that comes out of your eyes that you're born with. that they’ll start opening themselves up and exposing things that they're not ready to expose. if the mind goes through the right set of experiences. That is absolutely possible. Some people will be easier to hypnotize than others. then every single human being will go into hypnosis.11 Myth 5: Revealing Dark Secrets The final myth that I want to address is the idea about people telling you their secrets. Whilst hypnosis can be used in order to open doors that are normally kept locked. So What is Hypnosis Really? Track 4 7:56 Let's turn our attention now to the psychological principles behind hypnosis. It has nothing to do with willpower. I'd like for you to really understand what hypnosis is. what you can use hypnosis for is this idea of hypnotic rapport. They feel like telling you. does not interfere with another part of the mind. They feel like they're connected. the very steps.StreetHypnosis. in a definition. unless. Hypnosis is a psychological process. Let me repeat that: It’s a natural and highly focused state. at this point it's a choice. in which the conscious mind. of course.com . It has only got to do with their ability to go through the very processes. People have a feeling that when they get hypnotized they're vulnerable. It's done with their desire. or anything like that. Definition Of Hypnosis Let's look at what hypnosis is. first of all. That means if you go through the right steps. © 2008 Street Hypnosis – http://www. Whilst they will not be revealing their deepest darkest secrets to you in hypnosis. in which the conscious mind does not interfere with an unconscious process. and recreate the conditions that we’re about to look at. people can still keep their secrets. that it's not a magical state. so they'll tell you. they really decide that they want to tell you. I would define hypnosis as a naturally and highly focused state. or one part of the mind. it's done with their consent. In other words. Remember again.

StreetHypnosis. Perhaps you're just engaged in a daydream. Hypnosis is a very natural phenomenon. in order to induce hypnosis in people in a way that they will never even know hypnosis has occurred. That was a kind of mini-trance experience.12 Everyday Hypnosis The reason that I define it in this way is because hypnosis is actually a very natural phenomenon. and perhaps start talking to you. At other times you can be so deeply aware of. In fact. “What are you thinking about?” you literally have to say. fly by. or absorbed in. every single day. © 2008 Street Hypnosis – http://www. and then have an emotional reaction to that as though it were real on some level. Perhaps you’ve read a book and been so absorbed by the character that you're reading that time. Perhaps you're thinking about a future project or working on problem. Someone might walk into the room. Maybe you have had the experience of kind of staring off into space. your thoughts. Also.com . Otherwise it would be meaningless to you. How can you have an emotional experience when just reading lines of text in a book. enter the reality of the story in the book or the film. Just think about this. People go into trances every single day without knowing about it. That’s because in these natural mini-trances you will naturally allow your mind to absorb information. maybe hours. that’s been going through your mind at that point. it's a very healthy thing to do. and it feels like minutes.” You have no recollection of what you're thinking about. You simply don’t notice because you're so absorbed in your own thoughts. I want you to understand this because inducing trance is a lot easier when you understand that people will slip in and out of these things totally naturally. on the next CD on “Covert Transfers” I will show you how to use this natural phenomenon. thinking of nothing in particular. The same is true of films that you’ve watched. It happens all the time. Hypnosis is a totally natural state. These are natural examples of hypnosis happening on every single day. When someone asks you. or watching a flittering light on a screen? Your mind has to suspend normal reality. That is another example of a hypnotic event. “Nothing. Certainly you’ve had the experience of watching a film—or reading a book or hearing a story—that has moved you so much that you begin to have an emotional experience. or process stuff. or out of the room. and you're so fixated on the ideas that are running through your mind that you completely neglect the environment around you.

that’s the kind of film you don’t enjoy. attention. you can have static shooting across which will negate the effect of that suggestion. That tends to create hypnosis. You're not constantly sitting there going. you know somewhere in the back of your mind that it's not real. You're not jumping around from one topic to the other. Whilst you’re watching the film you get absorbed into it. Let's use the example again of watching a film. That’s not true.99% of the time. like listening to a radio with static. who elevated hypnosis outside of the esoteric. awareness. It can be done. the attention is still gathered in one point. One of the key things we need to do is to shut down a specific part of the mind called the critical factor. the key first step you're always trying to achieve is to collect all of their attention and focus it as closely as possible on either an idea. an idea or a thought. In 99. Think about it.” All these ideas have to be put on hold for a moment. These are the tools that a hypnotist works with. You suspend your judgment. or a point.com . Monoideism One of the first hypnotists was a man called James Braid. it's very difficult to induce a trance in someone. Life. which can kind of distract us a little bit. You need their attention focused on something. In hypnosis. Monoideism stands for a single thought or idea dominating the thinking process. That’s not possible. is fine. Every day we have all these random thoughts firing across from left. That will never happen. and center. You need to collect all their attention. It's that part of the mind that rejects information. When you watch a film. that mental static can interfere with the process. or the occult or the field of magic. Think of parts of the conscious mind running interference. “That’s not possible. In an everyday sense of the word. for example when you're blankly staring off into space. right. That’s because © 2008 Street Hypnosis – http://www. All the examples I gave you tend to be examples where your attention was focused completely on one thought or an idea. that says.13 Focus Their Attention The next thing you have to look out for is focus. we can still carry on. Bipass The Critical Factor The next thing is the idea of interference. if you want to induce a trance you need their attention. “That’s not right. if you don’t have their focus or their awareness. but it's a highly sophisticated technique and there are a lot of problems with it. or something. the critical mind. He called it monoideism. Even when hypnosis isn’t specifically focused. That’s impossible. When you want to induce a trance with someone. and brought it into the field of science. et cetera.StreetHypnosis. concentration. internally speaking.” If you do that. If you don’t have someone’s attention. When you create a suggestion.

they’ll be positive in hypnosis as well. that they are a bad person. However. “That’s impossible.” The kind of things that you say to people in a normal. that they smell or are stupid or incapable of anything. a very safe state. If it's a big fantasy film. Before we do that. “You're looking great. I don’t like that. everyday world. in order to induce a trance in almost any person. of course. If you say to someone. you can't really do things wrong in hypnosis. we need to quiet down things that inhibit things. That doesn’t ring true. that you dislike them. in other words the critical factor. 3. “That’s not possible.14 in the very act of saying. so that you use your hypnotic skills in a safe way and as a force for good with people. then you’ve broken the hypnotic element of it and you don’t enjoy the film. where you haven’t analyzed whether or not it's possible. We need to put to sleep. or a science fiction film. Safety Protocol 1: Use Common Sense! The first thing I want to say is. generally speaking. We want to evoke a natural stage. You’re a fantastic person. That would never happen. any time. “Use your common sense. which allows you to experience a different reality for a while.com . If you tell someone that they're no good. if they're going to be positive in that environment. I want you to remember these keys in the back of your mind as we are going through this program. Unless.” if you're doing that during a film. the reverse is also true. however. 4. It would never happen. 1. We want to somehow stimulate the unconscious mind to take part in the hypnotic process. you would be doing it wrong out of hypnosis. Every single film that you’ve enjoyed is a film where you’ve just let yourself run away with the experience of it.StreetHypnosis. © 2008 Street Hypnosis – http://www. That’s because I'm going to teach you how to use those keys in a very specific way. We're going to use their focus or their concentration to begin to do this. let's take a quick look at safety in hypnosis. That is the key for hypnosis. The good news is that hypnosis is.” You just enjoy the experience of it. because that critical factor part of your mind has been put on hold for a brief moment in time. the impact of that is even better than when you say it in a normal conversational context. anywhere. Important: The Hypnotic Safety Protocols Track 5 6:58 Let’s turn to safety in hypnosis. I like you as a human being.” as a suggestion. to actually make things come true as you suggest them. 2. as well. In other words. you don’t think to yourself. They 4 Keys To Hypnosis The keys to hypnosis are very simple.

As a rule of thumb. just stay clear of them and you'll make sure that you avoid all kinds of problems. or has epilepsy. This is known as a hypnotic regression. there is really not much that can go wrong. sixth birthday. not unpleasant things. pleasant experience for everyone involved. Perhaps they were abused and their abuser was at that party as well? © 2008 Street Hypnosis – http://www. so that they are the same as they were when they were five years old. all of these conditions. require specialist knowledge. In that way hypnosis becomes a force for good. you're orienting their mind and making it focus on positive things. If you do want to use hypnosis with people like this. they have the mental age of that person.StreetHypnosis. Remind them about the positive side of themselves. Their experiences are the same that they had when they were that age. then I recommend that you go and get better training. use your common sense. is clinically depressed. or someone that suffers from epilepsy. whilst you can use hypnosis to work with them.15 just as much as this kind of curse can do damage to someone in a normal conversation. to make sure that it remains a force for good and is a safe. tenth birthday party and they have that experience all over again as though they were there right now and it's all happening around them. There are a couple of important things or situations to avoid in hypnosis. As long as you're keeping your wits about you and you're keeping things relatively positive. and by that I mean someone who has got a mental illness. not an unpleasant one. do not use hypnosis with that person. who is clinically depressed. not the negative side of themselves. Make sure that the experiences that you give people are pleasant experiences. not a force for something bad. In hypnosis you have the ability to move someone back in time and make them mentally younger. Make them imagine pleasant scenes. Safety Protocol 2: Don’t Hypnotise These People! The first thing to avoid is a certain type of person. In doing so. in other words is seeing a psychiatrist over this. Safety Protocol 3: Stay Clear Of Regressions The second thing to stay clear of is something that actually fascinates a lot of people. You can accidentally trigger off things in hypnosis that you do not want to trigger off. but what about those people who had a very unpleasant experience? What about those people who were traumatized at that age? Perhaps a parent died during the birthday party. If you regress someone back to their fifth birthday. Give yourself full training as a hypnotherapist and find out how to work with those people. That can be a charming experience for a lot of people.com . If you are with someone who has got a mental illness. You see. Otherwise. in hypnosis the kind of negative hypnosis that comes out of that can be even worse. Tell them pleasant things. just to remain on the safe side.

Let it recede into the past. it's not that you can't do it. “That experience is fading and you're coming back to the present moment. Number three is to get them out of that experience as quickly and safely as possible. fading. You just tell them. especially when they're having a strong emotional experience. Should it ever happen spontaneously. Just get more training in order to avoid the possible negative consequences that you can release on doing so. Important Troubleshooting Tip: How To Handle A Spontaneous Abreaction One important thing concerning an abreaction: this intense. fade away totally calmly. As a rule of thumb. You do not want them associating those negative experiences to your touch or to anything else that’s possible. fading.” You’re creating a distinction between the experience that they’ve just triggered by accident. at which point just emphasize. You do not want that. like nothing has happened and you're bringing back the present. right now. and you're safe © 2008 Street Hypnosis – http://www. The very first thing you do is you stay calm and in control. The next thing you do is you make sure you do not touch the person. not once. To do that is actually quite straightforward.16 For those people you might trigger off what's called an abreaction. It's fading. Yes. You do not want to touch that person because when they're in hypnosis. right here in this room with me. because the person is looking to you for guidance. it might trigger off the same abreaction again. Stay calm and in control. You're safe here in the present. fading. but I have never had it happen to me spontaneously. Number one you must keep your cool. Just to give you some perspective. negative emotional experience usually has some kind of trauma attached to it. It’s moving away. You want to avoid doing this. It’s something that can sometimes happen.” Sometimes it will take me a little bit of time to make that distinction. if you touch them you might create what's called a “hypnotic trigger. if you begin to freak out. the negative experience. fading. I have sought out those experiences on purpose. an intense. You're making one experience. if you want to work with regressions. “That experience is fading right now.” If that touch becomes a trigger and then someone else touches them in the same place later on. you're not going to know ahead of time who is safe to work with regression and who isn’t. The thing is. “That experience is fading. If you begin to get nervous. that’s going to make them feel worse.com . that is part of hypnotherapy. in other words. on a very rare occasion. in over 15 years of practice it has never happened to me. just stay clear of them. So those words again. spontaneously in someone as they go into hypnosis. and being safe in the present moment.StreetHypnosis. Again. emotional experience which has a traumatic impact. feeling safe and secure. the solution is very simple.

and they come back safe and secure into the present? At that point bring them out of hypnosis. bring them out of hypnosis.com . Get their concentration. Chances are that everything will be fine. and will be experienced as a tremendous force for good by all the people that you work with. Give them a few moments to reorient. No matter what happens. If you follow these simple guidelines. and to emphasize it until they can follow through my suggestion and allow that experience to fade away. feel free to rehypnotize them. The next step is to bypass the critical factor. If they decide they don’t want to be rehypnotized. to bypass the conscious mind. ABS is an acronym. A stands for Attention. and then if they decide they want to have an experience again of hypnosis. The Master Keys To Hypnosis Track 6 9:38 Now you're ready to begin hypnotizing people. © 2008 Street Hypnosis – http://www. If you think back to our definition of hypnosis being a natural and highly focused state of awareness.17 and secure right now. in the present. and understand pretty much every single hypnotic process that you'll ever go through. We looked in the previous tracks as to what hypnosis was and how it works and the psychological principles that drive it. I'd like to give you a simple formula. which will allow you to encapsulate everything you’ve learned so far. in the present. which I will call ABS. here and now. then just leave them. where the conscious mind does not interfere with an unconscious process. you will understand all the hypnotic techniques you'll ever come across. The first step is you always want to get their attention riveted onto something. If you understand this formula. Safe and secure right now. The Golden Rule For Hypnosis Masters: The ABS Formula This is one of the so-called master keys to hypnosis. in the room with me.StreetHypnosis. The very first thing you must always do in hypnosis is you must get someone’s attention. B stands for Bypass the critical factor. and S stands for Stimulate the unconscious mind. you begin to understand how ABS kind of condenses all that knowledge into a very simple formula. then all the hypnotic experiences you will have will be completely safe.” Do you notice how I'm just using my language to create that distinction.

criticizes. it's a lot easier on the person and actually a lot easier on yourself as the hypnotist. it was just your imagination. I'm going to show you some simple tools for stimulating the unconscious mind so that you can actually have a hypnotic effect on people very. “I shouldn’t eat that cake. into trance. there is no point having them there unless you can do something with it. ABS is the formula that every single hypnotic process must go through. honey. and you will stimulate their unconscious mind using the various techniques that we will look at. Relaxation is really a doorway into hypnosis. once they are in a kind of trance.18 or at least that part of the conscious mind that analyzes. I shouldn’t have that cake.com .” With these kinds of ideas. there is a general rule that where the imagination and the will conflict. You want to use relaxation as one of the primary tools for getting people into hypnosis. the imagination always will win. It doesn’t mean to say that you can't do hypnosis without relaxation. of the way it smells. You need to have their attention. You're thinking. when you use relaxation as a doorway into hypnosis. Hypnosis Master Key 2: Imagination The next master key is the imagination. that the imagination isn’t real. as well. and we should pay no attention to it. very quickly. Finally. You're imagining eating it and the pleasure you'll get from it. However. of how delicious it looks. If a child has a nightmare and comes to their parents what do they say? “Oh. this interference mechanism. We are usually brought up thinking about the imagination as something silly. and rejects information. All day you're thinking about that cake. You can absolutely get someone to go into hypnotic trance without ever mentioning the word relaxation.” You're making pictures inside of your mind of wanting to eat that cake. This is where you want to stimulate the unconscious mind. we develop at least intellectual understanding of the imagination as it isn’t powerful. because you can.StreetHypnosis. Here's an example. Hypnosis Master Key 1: Relaxation Another master key for hypnosis is the concept of relaxation. Don’t worry about it. Let's imagine that you have some lovely chocolate cake in the fridge. We’ll look again at techniques using that in a moment. However. © 2008 Street Hypnosis – http://www. You need to bypass the critical factor. There are no monsters under your bed. the way it’s glistening. something to pay no attention to. It makes for a very pleasant experience.

there is an old saying in hypnosis that the unconscious mind cannot distinguish between something that’s imagined and something that’s real. For example. or whatever. the imagination will tend to win. Hypnosis Master Key 3: Repetition The next master key in hypnosis is repetition. unless you do a couple of other steps to tell it what's real and what's imagined. your unconscious mind cannot tell the difference between what you're imagining and what is real. There are. more real to the unconscious. Then to make things even more compelling. It's an iron bar. At some point you might even go to the fridge and open the door and check out what it looks like. Then you close the fridge and come back and do it all over and over again. you can say something like. Not very practical in terms of medicine or improving someone’s life. for example walking down a dark alley. Your unconscious mind thinks at some level that you're actually doing it and you might be in danger. If you imagine another context. or you’ll just have a little bit. “Oh. Think that if you imagine something. The reason the imagination wins is because it kind of wormed its way into the unconscious mind. until eventually you know you're going to be eating that cake. You may have actually heard this being done when you’ve watched a hypnotist maybe doing a stage show. You need to give it a little bit of time to do what it © 2008 Street Hypnosis – http://www. limits—like in every other rule—that make it less accurate in total scientific rarity. it begins to speed up your heart rate. of course.” It begins to understand the metaphorical and symbolic understandings. stiffer and stiffer. In fact. Feel it becoming stronger like an iron bar. I'll make that arm like an iron bar. You must wait.19 All the time you're telling yourself you mustn’t do it. It's steel and strong like an iron bar. but it's an interesting demonstration. The unconscious mind sometimes needs time to absorb an idea. let's say you want to have someone’s arm become stiff and rigid. You're going to use these things in order to augment the power of the suggestion that you're going to give to people. “Imagine that arm is a steel bar. that where the will and the imagination conflict.StreetHypnosis. using normal language. To do that you might want to suggest that “the arm is getting stiffer. We’re going to use that power within the hypnosis session in order to make your suggestions more real to people. as part of a language of how the unconscious mind thinks and communicates and perceives the world.” At that point the mental image of an iron bar and all the associations that we have to do with that iron bar get triggered off in your mind and your unconscious mind thinks. or to activate it. or you listened to hypnosis tape. As a very rough rule that is quite accurate. an iron bar that won't bend. harder and harder.com . Think of it in that way.” That’s great.

There are all kinds of reasons why you're going to do this which we won't get into at the moment. five. For example you don’t want to be saying to people. © 2008 Street Hypnosis – http://www. click the right button to activate something. The second stick of wood again may or may not be able to do it.com . “Feel the relaxation. the unconscious mind will tend to activate the whole phrase. As the stress releases. the comfort. feel the relaxation. you want your suggestions to be about positive things. As a rule. For example. Not just about personal life experiences. rather than not. Hypnosis Master Key 4: Positive Focus The last master key in hypnosis that I want to talk about right now is positive focus. or a little stick of wood.StreetHypnosis. If I tell you.” Why? Because at some level. it starts getting stronger and stronger and stronger.” If they’re stressed. for example. Just think of it in terms of creating little layers. eight. It's better to focus them on the positive. nine. It doesn’t really matter so much. ten little sticks of wood all tied together.” Of course. but by the time you’ve suggested something about 12 or 15 times it really begins to worm its way inside their mind. Use repetition. you’ve got to think of the red cat first in order to negate it. don’t think of a red cat sitting in a red tree. Use repetition in these sessions. There is a double step. The first stick of wood may or may not be strong enough to take the weight of what you wanted to do. to “not think of a red cat. don’t think of the red cat sitting in the red tree speaking to you right now. you can just take the whole phrase and run with it. and adding one on top of the other. Use repetition to repeat ideas. Each suggestion is like taking out a pencil. you may want to repeat the suggestions several times to begin to enforce it. It's a very rough rule of thumb. so that the unconscious mind latches on to that idea and makes that idea real. the warmth. seven. and rather than having to make the extra step of reversing a negative. six. but also to be focused on what you want to have happen. “Don’t get stressed. or in exactly the same way. and the good feelings. In the meantime. two sequences you go through before you can actually come up with the outcome. four.20 does. You can formulate the suggestions in slightly different ways each time. move away. but you want to throw it back over and over and over again to really begin to dominate someone’s thinking. in order to not think of the red cat. When you have three.

3. you can induce a trance in someone in about ten to fifteen seconds when you do this well. we can actually turn that into a very simple induction which I call “The Ten Second Hypnotist. It's going to be some very elegant stuff that you’ve built into this. whilst avoiding some of the problems that might happen if you choose a different style of suggestion. With these four master keys—the relaxation key. 1. your colleagues. your family. It's as simple as that. rather than what you don’t want them to do. We can work that into the quick inductions at the end of this program. Number two is deepen the trance.StreetHypnosis. These four simple steps are things that you can actually use as an induction by themselves.” I call it “The Ten Second Hypnotist” because. The Ten Second Hypnotist If you're going to take that idea. © 2008 Street Hypnosis – http://www.com . stimulate the unconscious mind and make your suggestions. but what's the recipe for hypnosis? I'm going to boil down pretty much every single hypnotic induction that can possibly exist into four simple steps. bring them back out. the imagination key. and I'll show you how in a moment. and random strangers. Your Step By Step Guide To Hypnotising Your First Person Track 7 10:19 Now that you have all the tools. the repetition key. and the positive focus—you have the makings of your first induction. Number four. 4. 2. and you'll understand that they all follow the exact same four steps in the exact same sequence. Number three. Whilst it is possible to give a negative suggestion and have it work. Number one is induce trance. how do you use them? You have the ingredients.21 With hypnosis. On the next track I'm going to run you through the whole process that will allow you to start inducing trances in your friends. to make life easy on the subject just tell them exactly what you want them to do. technically speaking. The 4 Steps Of Every Hypnotic Process The four steps are very simple. sticking to this general rule of thumb will make your life much easier and will make sure you get much better successes.

direct suggestions. This is called a preframe. so you can understand each one of them and actually use it. Now don’t worry. you'll go deeper and deeper and deeper. In other words. Step 4: End The Session The fourth part is to bring them back out of hypnosis. relaxed.StreetHypnosis. just make believe as though they go into hypnosis and just how to activate the characteristics. © 2008 Street Hypnosis – http://www. Give them the process to do this. to go in deeper. I want to talk about something very important on how to use this as an actual induction. alert. That’s the whole induction in a nutshell. allow them to just get carried away with the process. Step 2: Go Deeper The next thing you do is you get them to associate something that you do.com .” That’s it. or to tell someone. for example a touch on the shoulder. This is how you set up the induction to give it its best chances of succeeding. Set Yourself Up For success With The Hypnotic Preframe Before going through it step-by-step though. “You can enjoy this trance. I'm going to take you through those steps step-by-step in a moment’s time. Just make do. you can just say things directly which are positive like. Stand how they think a hypnotized person would stand or sit. At the count of three you'll open your eyes feeling refreshed. “In a moment I'm going to count from one to three. breathe the way they think a hypnotized person would breathe. Step 1: Close Your Eyes First of all. You become a better and healthier person as a result of being in hypnosis. You can enjoy this relaxation. think the way they think a hypnotized person would think. you just ask them to close their eyes and go into a trance. At this point in your training as a hypnotist. The preframe for this induction is to ask someone. “Every time I touch you on the shoulder.” Step 3: Stimulate The Unconscious The third thing that you do is begin to talk directly to the unconscious mind.22 Here is “The Ten Second Hypnotist” in action.” Use some very simple. simply fantastic. For example. to just pretend to go into hypnosis. those sorts of things.

they are just going along with your instructions—then they're actually going to go into hypnosis. and do it right along with me as you go through this following process. and you attach to that the idea that they go deeper into hypnosis. If you pretend something for long enough. and can get you very quick results. Don’t mention something that they can see. go on to step two. Step 2 In Detail: Go Deeper As soon as you’ve done that.” It's as simple as that.StreetHypnosis. You can mention something that they can hear or something that they can feel. something that they can feel or hear.com . So it's a very powerful frame to set around things. we’re going to look at them step-by-step and introduce them. because if they get tied together inside the mind then they’ll do it. but unless they keep reminding themselves that they're just pretending it—in other words. because with their eyes closed they probably won't be seeing it. A simple way for me to demonstrate this here is to say something like. maybe with a pillow out in front of you that pretends that it is a person. Looking at those steps again. Step two is very simple. Just look at them and say.23 Now the secret reason for getting this pretend frame around this whole thing is because the unconscious mind actually doesn’t know how to pretend. “Every time I…” Then here mention something that you can do that they can experience. You get an activity that they can perceive. “Every time you hear me say the word ‘deeper’ you're going to go deeper and deeper and deeper!” © 2008 Street Hypnosis – http://www. “Close your eyes and go into hypnosis. You may just want to grab someone.” Every time you say the word deeper you just do the activity. “Close your eyes and go into hypnosis. You may just want to practice this out loud in the air. That’s because they’ll forget that they're pretending and end up having the experience instead. Just say. People will start off pretending it. you'll go deeper and deeper and deeper. You don’t need to add any frills. the closing of the eyes and going into hypnosis. “Every time that I pick up your hand and drop it like so. “Close your eyes and go into hypnosis.” It's important that you tie all this together. Step 1 In Detail: Close Your Eyes Step one is very simple. you will end up forgetting that you're pretending and just tend to activate it. particularly when it's as novel as the experience of hypnosis is. This is particularly true of hypnosis.” That is really easy. if you're adventurous. make it real.

and deeper still. a lakeside scene. for example. something that has a positive impact on you. Example of Steps 1-3 For example. now I'm actually using the word that you're hearing as a deepening mechanism at the same time. you're going to focus on the idea of relaxation. Of course as you are relaxing so comfortably I would like you to imagine a beautiful scene out in the woods. Give people the experience of doing that just by describing the scene. As you smell that you can relax even more fully. You're clever. You can sense that beautiful scent that comes off those trees. The typical way to do this is just to grab a scene from nature. “Close your eyes and go into hypnosis. In fact. Another thing that you can say at this point. “The trees are around you and make you feel so relaxed. and feel the comfort of relaxation going deeper. and you're going to keep them positive.” these are the kinds of things you can say at this point. Step 3 In Detail: Stimulate The Unconscious Step three is the general suggestion phase. The important thing is if you're going to do that. and deeper. take the whole first three steps of the sequence.com .24 You see. The reason for that is because very occasionally. both in the sense that they are pleasant experiences and in a sense that your language is telling them what is. and as you feel my touch on your shoulder you can go deeper. Remember. check with the person before you begin the hypnosis. Ask whether or not the scene that you have in mind. if you got lost as a child in the woods. a mountain top. or a walk through the forest. At this point just let your imagination run wild with the positive things you can say to people. something that they find interesting. “You're smart. for example the woodland scene. and relax deeper. at the same time. In other words.StreetHypnosis. you might have had built up experiences of fear which are around forests. You can go for it. that kind of thing. and not what is not. so that they can mentally take a relaxation break with you. Then a relaxing forest walk will be anything but relaxing for you. is actually something that they might enjoy. is just to stimulate their imagination by describing a beautiful scene. It’s kind of like combining both activities into one thing. For example. you might find a particularly comfortable spot in that woodland where you can just relax even more. if anyone has ever said anything positive to you. You're going to stimulate the imagination by describing vivid imagination pictures. You're going to repeat the suggestions over and over again. © 2008 Street Hypnosis – http://www. When you relax and look at those trees. someone has a negative reaction to it. up to this point you're still going to be using your four master keys as much as you can during the induction.

Open your eyes feeling refreshed. It's called emergence. “You can open your eyes. the trunk. “I'm going to count from one to three or one to five. et cetera.com . relaxing deeper. of cancelling the suggestions that you don’t want to remain active. relaxing. which are to bring them back out of trance. You'll open your eyes refreshed. relaxed. the legs. Every part of your awareness is back to normal again. relaxed.25 Step 4 In Detail: End The Session “Take a few moments and bring yourself back. “At a count of three you'll open your eyes. “Every time you feel this you go deeper. simply fantastic. On the other side. Notice that I've already added the final steps that follow. the head. I'm going to really emphasize the idea of relaxation. Count from one to three. the breathing the shoulders. three. from start to finish. You'll feel refreshed. and deeper”—at that point insert the point where you talk about different parts of the body.” Remember. To do that. Your arm feels normal. or safety statement. deeper.” which could just take ten seconds as you just heard a moment ago.” That’s just kind of a general way. One. This way you get both types of inductions mixed together into one single one. Then at the point where you would normally do the deepener—in other words. and deeper.” So here is a quick demonstration of “The Ten Second Hypnotist” in action. as well. By focusing on different body parts and relaxing them. On the next track you'll hear a whole version of this induction all the way through. to have a nice template that you can follow.”—that kind of language. relaxed. that they can't open their eyes or that they can't lift an arm—make sure that you specifically cancel each and every one of the suggestions that you’ve given that you don’t want carried on outside of hypnosis. alert. if you’ve made a particular suggestion—for example. Demonstration Of The Relaxation Induction Part 8 8:26 © 2008 Street Hypnosis – http://www. That’s “The Ten Second Hypnotist. just really focus on the relaxation element. You'll notice I'm doing two things.” or whatever. Two. Bring their awareness to it and tell them that it's going to relax it more and more and more—“So that every time you feel a touch on your shoulder. alert. simply fantastic. and deeper. just add a simple process. your arm is going to relax deeper.StreetHypnosis.” By itself it's a great induction. Then something is going to happen at the end of that process. I'm going to emphasize this particular theme of relaxation. I take people into a very relaxed state of hypnosis. bringing them out of hypnosis. On the one side I'll be doing just a “Ten Second Hypnotist. simply fantastic. coming out slowly. alert. the arms. If you want to add even more power to it.

and relax those muscles. The more your shoulders relax. relaxed into a most comfortable state of hypnotic awareness. As the days and the weeks and the months go by. the sound of my voice will take you deeper and deeper into hypnosis. hypnotic stage. Allow your chest and your stomach area to just relax more and more comfortably. and you get to enjoy life. relaxing. more secure in yourself. Every time you hear me say the word “deeper” I want you to go deeper and deeper and deeper. Whilst you're relaxing this deeply. Allow yourself to drift deeply and comfortably into hypnosis. warm and comfortable. You feel more and more comfortable. The deeper you go into hypnosis. more and more completely. Now pay attention to the top of your head and go deeper and deeper. As the muscles of your left arm relax. Now pay attention to your right arm. relaxing. Your shoulders can relax comfortably as you go deeper and deeper into hypnosis.26 Go ahead and close your eyes and go into hypnosis. comfortably taking you deeper and deeper still into a deep. Allow your head to relax and you'll go deeper into hypnosis. relaxed.StreetHypnosis. Now pay attention to your chest and your stomach area. Allow your left leg to relax. as you just slow down and relax more and more deeply into hypnosis. the deeper you go into hypnosis. some pleasant place you’ve been to where you feel safe and comfortable. Pay attention to your left arm. Pay attention to your breathing. As you go deeper and deeper and deeper into hypnosis. and notice how your breathing is slowing down. your right arm relaxing. more safe in your life. more and more fully. taking your mind deeper and deeper into the most comfortable. It can take you deeper into hypnosis. because as you remember that safe and comfortable place. more and more relaxed. © 2008 Street Hypnosis – http://www. more and more deeply. Go deeper and deeper into hypnosis as you continue to listen to my voice and relax. just go deeper and deeper into hypnosis. You can continue listening to the sound of my voice as you relax and go deeper all the time. wonderful sense of hypnotic relaxation. and let your right leg relax deeply and completely.com . and relax the muscles of your left arm. because as you pay attention to the muscles around the eyes you can go deeper. throughout your life in more situations. more and more at ease. Now pay attention to your shoulders and allow your shoulders to relax. your unconscious mind is learning to make you feel safe and comfortable more and more. perhaps your unconscious mind can remind you of a pleasant scene. you feel more comfortable as a person. the more your shoulders relax. Pay attention to all the sensations of relaxation and going deeper. Allow your right arm to relax you more and more deeply into hypnosis. Now pay attention to your left leg. really enjoy life. Now pay attention to your right leg.

© 2008 Street Hypnosis – http://www. Quick. Try and open your eyes. simply fantastic. relaxed. feeling as though you’ve had a refreshing. As I count to three you'll come up. Stimulate the unconscious mind. feeling as though all the good things in your life have suddenly activated all in one go. That’s using the ABS formula very quickly. Blanking their mind is the bit where you're basically saying. “Allow the critical factor to go away. relaxed. and notice how you’ll fail. Just give them a few seconds to test it and then tell them to relax again and just carry on with your normal hypnotic procedure as before. In a moment I'm going to count from one to three. ready to do that now. open your eyes feeling refreshed. You’re not thinking about the stuff that’s going on. Two. coming up slowly. or little twists. and at the count of three you'll open your eyes. So.StreetHypnosis. healthy night’s sleep.com . You cannot open your eyes. Before we finish up on this CD I would like to run you through ten quick and easy inductions that basically follow the same kind of principles you've been learning about. The instructions are. Ten Quirky. relaxed. fully-fledged. alert. alert. Bypass the critical factor.” Then you're going to wait for a little while and you're going to come back and you're going to test whether or not they're in hypnosis by saying something like. Blank out your mind. At the count of three you'll open your eyes feeling refreshed. hypnotic experience. simply fantastic. behind that induction. Remember the key. How can you use this to create further inductions that really expand into infinity? Induction 1: Blank Mind The first induction is very simple. “Your eyes are locked tightly shut. don’t let them try for too long. Quality Inductions Track 9 10:22 Welcome back again. It's one of the little secrets. Try. the heart of all hypnosis is the formula ABS: Attention. because closing your eyes and blanking their mind. alert. “Close your eyes. One. Congratulations on completing your first.” If at that point you see their eyebrows going up and they're trying.27 Now. ready to come back. that’s the bit where you get their attention with the closing of their eyes. Three. simply fantastic.” With a blank mind you're not thinking about analyzing stuff. in a moment it will be time for you to come back outside into your regular everyday state of awareness. feeling refreshed.

glued shut tightly. you're again going to suggest that their eyes are getting sleepy. Either way. Stimulate the unconscious mind. Instead of using a crystal ball.StreetHypnosis. Induction 4: The Flashlight Induction Instead of using the hypno disk. Specifically mention the eyes being back to normal and that they’ll be able to open them. They can't open their eyes. When their eyes start getting really tired. This is like the classic hypnotic induction that everyone thinks about. you can even suggest that their eyes are getting heavy or locking down tight.28 Induction 2: The Crystal Ball Induction Another induction is very nice. Absorb their attention. There are five of these that I want to talk you through. you can use a more modern method by using something like a flashlight or a torch and using that light to shine into the eyes. Bypass their critical mind by doing this. those kinds of people. Induction 3: The Hypno Disk The first induction is the Hypno Disk Induction. They're always going to be following the ABS formula. Remember. which one of those hypnotic spirals you’ve seen. et cetera—make sure that you remove the suggestion again afterwards. It can help people to kind of lose themselves in the tunnel-like qualities.” If you like. They’ll be back to normal in every way. The way disks can be used is just by looking at the disk itself. you suggest that their eyes are locked tight. heavy and tired. You're going to hold it up a little bit above eye level so they have to look up in order to see the shiny marble. For this. that they're going into trance. A. and S. I call it the Crystal Ball Induction. try to open them up. you use a device called a hypno disk. heavy and tired. particularly for the esoteric or the new age hippies. they can't open their eyes. It’s up to you which way you go. just tell them to close their eyes and go into trance. and carry on as before. just get a little crystal ball or a shiny marble. and before you awaken them make sure that you say that everything is back to normal. but the structure is exactly the same way. They may look different. so that they can really focus their attention on that reflection.” you can really turn this into marvelous and very entertaining inductions. You can remove it again immediately when it's over. Get them to focus their attention on the marble and tell them that their eye is going to get sleepy. more and more sleepy.com . Then test that. Remember that if © 2008 Street Hypnosis – http://www. You may even choose to inter-rotate it gently. if you are going to test their eyes—in other words. Together with the four steps of “The Ten Second Hypnotist. and that rotation effect has a slight sort of mind-bending effect as the optical illusion takes hold. more and more heavy. It helps if there is a reflecting light that shines off of it. The next set of inductions is basically variations on the Crystal Ball Induction. At that point just carry on exactly the same way as “The Ten Second Hypnotist. B.

causing a little bit of eye strain.” and then. If you are going to use the pocket watch.” and carry on as with “The Ten Second Hypnotist. You can do this induction wherever you go. The good thing about your fingers is you'll be carrying them around wherever you go. sleepy. Induction 7: The Pocket Watch Induction The final version is the Pocket Watch Induction. Here is an interesting thing. Then you proceed as before. That glint is going to attract your attention and that is going to help them to focus their attention. “Close your eyes. so that they're really straining. This is the classic only because everyone expects you to whip out the pocket watch and start swinging it from left to right and going into trance. It makes it a little bit harder to do.” Induction 6: The Spot Induction One more variation which can be very useful. That way. At least if you're going to shine it directly into the eyes. particularly if you have a specific place you like to do hypnosis. is to maybe shine the light just above the eyes. it tends to take away. Remember that all these inductions are basically the same induction.StreetHypnosis. They have to turn their eyes up to look at it. The key again here is to keep your fingers about three or four inches away from their face and about an inch or two above the eye level.com . do not swing it from left to right. and tired. The best way to use a pocket watch is to hold the pocket watch up so that it's hanging about three or four inches away from the face and about an inch or two above eye level. That saves you from having to hold your fingers up and creating fatigue in your own arm from holding those up and waiting for them to respond. don’t shine the light directly into the eyes because it would be quite uncomfortable. The twirling effect will allow it to kind of catch the light and glint a little bit. though. they're just looking at the light itself. Induction 5: The Two Finger Focus Another method that you can use for focusing their attention is simply your fingers. © 2008 Street Hypnosis – http://www. make sure that the light bulb wattage is very low so it doesn’t hurt the eyes. is to put a little spot on the wall and get them to focus on that. but you are using different focal points to kind of pull out different elements of the experience. They have to really look up to see your fingers.29 you do this. when they look into it they're not looking directly into the glare of the torch or the flashlight. “Your eyes are getting heavy. The best thing to do. Then maybe you want to slightly twirl the pocket watch in the same place. That’s actually more distracting and although you can induce trance that way.

Close your eyes. now you're going to use your eyes. if you find yourself going into hypnosis rather than them. That’s right. This is a wonderful induction. The Pendulum Test is particularly good because I'm going to show you how to convert that test into a genuine hypnotic induction. I want to have a few more inductions that you can run through in order to get the kind of hypnotic effects. © 2008 Street Hypnosis – http://www.” For some reason. the space between where their eyes meet. You can get a whole bunch of these for free off the Internet. more and more tired.” From the point of the. The next one is called the Hypnotic Gaze. Close your eyes. Number one. just as with the Crystal Ball Induction using a little crystal ball to fixate their attention.com . Whilst you're looking directly inside their eyes you're doing the same thing as before. You tell them to hold it and look at the pendulum. Be careful with this induction. So far we’ve covered about seven inductions. “Your eyes are getting sleepy. “Your eyes are getting sleepy. your hypnotic eyes. There are a couple of secrets to make this work. just switch to a different point of focus. heavy and tired. look at the root of their nose. You’ve seen all these suggestibility tests—people locking their hands together and swaying like a tree.” you just go right back into “The Ten Second Hypnotist” and it will work like a charm. Inductions 9 & 10: The Pendulum & Other Hypnotic Test Induction The final induction is actually a whole new type of induction. heavy and tired. et cetera. as you look at that spot it still looks as though you're looking at them. Induction 8: The Hypnotic Gaze Induction For the Hypnotic Gaze. the Pendulum Test is you hold it in the thumb and forefinger and you can swing it around like a pendulum does. Some people will start getting so nervous that they can't go into trance. heavy and tired. I call it the Pendulum Test or the Hypnotic Test Induction. we feel under emotional pressure as well. Basically. the Hypnotic Gaze actually is more powerful than many of the other focal points because when people look at us.StreetHypnosis. you get them to hold it as a subject. If you see that happening. “Close your eyes. It feeds right into people’s expectation of a hypnotist. sleepy.30 Then you make the sleepy eyes suggestion. but for you it's a little bit less fatiguing to look there than directly into someone else’s eyes. more and more heavy. More and more sleepy. you may want to look through their eyes. As far as they're concerned. and is a lot of fun to do. Or better still. Instead of you holding it as a hypnotist.

they succeed. that’s it. Just tell them to close their eyes. if you notice that it's slowing down or something like that. They're different. That way you carry on with the hypnosis before they get a chance to fail. Then when the pendulum starts moving you might suggest something like. then come and have a look at my home study course called “The Secrets of Hypnosis Revealed.SecretsOfHypnosisRevealed. it's going to keep going round and round and round.” © 2008 Street Hypnosis – http://www. You can't stop it.com It's all one word. whichever direction you choose. this gives you a really rich and rounded repertoire of hypnotic techniques in order to put people into hypnosis and make them feel good. On the next CD. Either way. End Of CD Track 10 1:21 This is the end of CD One. Together with “The Ten Second Hypnotist. and just carry right on as if they're in deep hypnosis.31 Then you suggest to them that the pendulum will start moving forwards and backwards.StreetHypnosis. They're interesting. They all use the principles you’ve already learned. If you like the things you’ve discovered here and would like to explore the power of hypnosis more deeply. and get them to close their eyes and go deeper into hypnosis. “Now you'll notice something interesting happens. ABS: Attention. Stimulate the unconscious mind. If they can stop it.” the four steps of any hypnotic induction. where you'll find even more “Street Hypnosis Exposed. No matter how hard you try and stop the pendulum going around and around. then stop suggesting that they try. how to use the power of hypnosis in your everyday conversation without anyone detecting what you're doing. These are all wonderful inductions.com . forwards and backwards. Over. or forwards and backwards.” You'll find all the details on my Web site: www.” At this point. Choose one direction and stick to it. The trance is there. if they activate on that suggestion. Go ahead and use these and enjoy the results of your training. They're exciting. Bypass the critical factor. or round and round and round and round. I look forward to seeing you on that CD. which they probably are. Paint a visual image of that pendulum going round and round and round. you'll discover how to take the foundation you’ve just acquired and adapt it for covert hypnosis.

relax and enjoy “Street Hypnosis Exposed. hypnosis that sounds so natural that nobody will know you're doing it. go deeper. sleepy. heavy. Overt – v – Covert Hypnosis Overt basically means that people know that you're doing hypnosis. During the course of the next hour you're going to learn the difference between covert and overt hypnosis. As soon as you're ready to do that just sit back. You go.StreetHypnosis. It's when you do an obvious induction. so that you can fit it into everyday conversations.” I want to reveal my little-known method of covert hypnosis. the secret language of covert hypnosis where I’ll teach you some master keys to use language so subtly that no one will know that you're doing it.” What Is Covert Hypnosis? Track 2 2:34 Welcome back again.32 Street Hypnosis Exposed CD 2 – Covert Hypnosis Introduction to CD2 Track 1 1:49 Welcome to “Street Hypnosis Exposed. © 2008 Street Hypnosis – http://www. a way of overloading people’s minds with so much positive hypnotic force that their lives will just improve every time they're around you. The Hypnotic Gaze induction is going to be adapted in a way that you can use it in any conversation. In this CD we’re going to focus on converting your skills from regular hypnosis into what is called covert hypnosis. anywhere. entitled “Covert Hypnosis. Finally. Then we’ll go into the actual hypnotic content.com .” that sort of stuff. we’re going to round off the session by looking at how to use hypnotic influence in everyday conversations. How to Use the Power of Hypnosis in Your Everyday Conversations. Then I'll show you the Hypnotic Blitz. any time. You’re going to discover the hypnotic tonalities that will swoon people into trances and how to adapt the principles like imagination. close your eyes.” In this second CD. “Relax. There is the overt and the covert. any place. There are basically two branches of the hypnotic family.

Everything you’ve learned in the regular hypnosis in the “Hypnosis Uncovered” CD still counts. where everybody is better off than they would have been had they never interacted. The Secret Language Of Hypnosis Track 3 7:44 I would like to start things off by looking at the secret language of hypnosis. The Key To Using Covert Hypnosis Even though this is a separate branch of hypnosis. like people resisting you. You still have all the benefits of regular hypnosis in that people become more suggestible and more responsive to your ideas. because they don’t know what's happening.33 A covert induction is one where people don’t really know that it's happening. The beauty about covert induction is. Covert hypnosis is a special branch of hypnosis which is. always use hypnosis as a force for good. there is no real reason to. We’re using words and language in order to do all the things that we need to. Covert Hypnosis Is A Force For Good Please remember that when you're using these techniques. and all the other reasons for which you want to use hypnosis in normal everyday settings. The more you do this. Never abuse your powers because let's face it. Hence it's a great tool for motivating people and dissolving problems with people. the key to covert hypnosis is how you use your language. it helps you overcome some problems that sometimes arrive in hypnosis. This is one of the beauties about the power of hypnosis. It honestly and genuinely helps people to create a win-win. by helping other people get everything they want out of life and more. too. With these thoughts. let us dive into the power of covert hypnosis. the more the world opens up to you wonderful things. because hypnosis is still the foundation of covert hypnosis.StreetHypnosis.com . Of course. it's different from regular hypnosis. As hypnotists. before they even get stuck in them. You can get everything you want in life. your motivation. language is our tool. © 2008 Street Hypnosis – http://www. at its highest level. in order to make sure the mind enters the hypnotic state. Think of covert hypnosis as a very advanced form of hypnosis. which is more subtle and therefore more elegant. That way you get to slip in your suggestions and increase your influence. completely undetectable. for example. and more. In this way you can slip in and out of covert hypnosis during the course of an everyday normal conversation.

34 We’re using language and words to get someone’s attention. if at any point there is a break—there's a dam. As you become more and more used to this flowing process. if there is something which breaks the idea or flow of ideas. Of course. This is very useful in the whole influencing process. When ideas are running smoothly and seamlessly it kind of lulls the critical factor to sleep. just to be sure it hasn’t missed anything. Used on their own. If there is a break. The beauty about pseudo logic is that it becomes a nice little stepping stone between being ready and aware and critically analyzing information. and your ideas will be more influential. at that point the critical factor snaps back in and starts analyzing all the things that happened immediately before it came back. We’re using language and words in order to bypass their critical factor. breaks that kind of state of mind that is being created. the less you need to be logical. but outside of their awareness. There are two master keys to mastering the secret language of hypnosis. A pseudo logic is something that basically sounds logical but isn’t necessarily logical. help you and make your regular hypnosis even better. As long as it's gliding smoothly it just creates this beautiful.StreetHypnosis. logical connection. more interesting. more compelling. but if they were to investigate them might not necessarily be so. It's going to start making noise and it’s going to draw your attention.com . There is a great power to language and it's something that you can use in a specific way in order to induce trances. seamless experience. you throw in things which sound like they should be logical. of course. The idea of flow is basically that you want ideas to run smoothly through the mind. at which point you need to be more logical to prevent them from deleting their information. you can use the secret language of hypnosis in regular conversations and come across as more charismatic. We're going to use language and words in order to stimulate their unconscious mind. Eventually you’ll get to a point where anything you say sounds reasonable and fair and right. Of course. © 2008 Street Hypnosis – http://www. Covert Hypnosis Master Key 1: A Smooth Flow Imagine a stream that’s running down a mountainside and just smoothly glides. or something is in its way—the stream is going to start splashing. Special Covert Hypnosis Principle 1: Pseudo Logic The interesting thing is that as long as you keep your ideas running smoothly. Let's take these two concepts and examine them for a little bit. the longer you do it. sound reasonable. even though there is no necessary. The two master keys are flow and association. We’re going to talk about something called pseudo logic. The part of your mind where attention is drawn is going to include that critical factor. that is exactly what you don’t want to have happen. Everything that you learn here will.

or in other words are associated. Covert Hypnosis Master Key 2: The Association Principle Before we do this though.35 The general rule of thumb as far as hypnotic flow is concerned is that the more the person is in trance. where basically just by reading random words you can prepare people to think in certain ways without them knowing it. For example they would read a bunch of sentences like. Then you can flow from one idea to the other and lead people into a hypnotic state. “This is my old hat. answer some information about them. or else they will walk out at pretty much the same pace. and make your ideas seem more compelling and bring them to life more inside people’s minds. The power of association is immense. At the end of the corridor is an exam room where they sit down and they read through a bunch of questions. The thing about dreams is that many times dreams are symbolic references to associations that you’ve had in the past. gray. they get measured for how long it takes them to walk down the corridor and come back again. depending on what is written on that test. All of them have words embedded inside them that are connected. What they don’t know is that when they walk down the corridor and they leave. or a person can mean so many different things. The Power Of Hidden Messages The people who walked out slower were influenced through unconscious priming. people will end up walking out much slower than they walked in. the less logical you need to be. There is an interesting set of psychological studies called unconscious priming. a bunch of students walked down a long corridor. A wrinkled puppy is looking for some food. The key is that this was done so subtly that nobody knew what was going on. They're talking about old. © 2008 Street Hypnosis – http://www. The principle of association is the second master key that we’ve been talking about. To give you an example. the thing that determined whether they would walk out at a normal pace or would walk out much slower had everything to do with something that they read. It sparks off a whole train of associations that are connected to it. The gray coat is hanging on the hanger. with old age.” These sentences don’t sound unusual until you realize that there is a theme that runs through each and every one of them. Interestingly.StreetHypnosis. That is why in a dream an item. I'm going to give you the whole vocabulary of pseudo logic in order to be able to make these connections. Association is the language of the unconscious mind. Florida. an event. let's look at the second principle. They were reading sentences that were loaded through their associations to make them think of old age. Amazingly. and for Americans. wrinkled. which is a destination for old age pensioners. I prefer to go to Florida for my weekends. and then they leave.com .

In fact. The more it activates these themes. or maybe two. you end up having a powerful hypnotic induction done purely on the level of language and the level of associations. When you hear them you don’t think much of them.com . All of this is happening at the unconscious level. or the level of ideas. relaxation is a great doorway into hypnosis. you begin to activate small hypnotic experiences. There are many different themes. Putting The Master Keys Of Covert Hypnosis Into Action Track 4 7:45 Let's turn our attention to combining the two master keys. Special Covert Hypnosis Principle 2: Hypnotic Themes It's the power of association. or things that have more to do with unconscious activity. That is why they're so powerful. The strongest theme going throughout all those sentences that they’ve read is old age.StreetHypnosis. It's not the only one. There are certain themes. relaxation and focus. the stronger they become.36 When the mind hears these themes running through it begins to activate these themes. but it's a very powerful one. When you do enough of these and put them together. you’ve used the Four Words of Power hundreds of thousands of times in your life without paying any special attention to them whatsoever. and they end up walking more slowly. There are many associations that are relevant for hypnosis which just by talking about these themes. Other themes that you can use are themes like focus or attention. but for the moment let’s concentrate on the one. and the way you're going to use this is through something I call hypnotic themes. ideas. The interesting thing is when they walk out. because they don’t sound like much. in a practical method for using covert trances. open the doors into trance without anyone realizing what's happening. flow and association. By talking about these themes and using the flow of ideas. The Four Words Of Power The Four Words of Power are perfect for conversational hypnosis or covert hypnosis. You can talk about concentration and about dreams. the relaxation. concepts that you can talk about which have imbedded in them in their very idea. © 2008 Street Hypnosis – http://www. The first step in this practical method of combining the two is to do something called the Four Words of Power. The main theme that we’re going to be focusing on here is the hypnotic theme of relaxation. They’ve activated all their associations to old age and their behavior conforms with old age. because they can slip by unnoticed and open the doors into hypnosis. As we’ve discovered in CD One. you then create an environment of intellectual context as well as an experience that puts people into very powerful trances very naturally.

Later on we deepen the associations in the same way. Linguistic Bridges Essentially what the Four Words of Power are doing is they are what are called a linguistic bridge. They are a language bridge that goes from one concept to the other and links them together. the word every time is a variation on the Four Words of Power.37 Remember. The Four Words of Power are particularly powerful because they do the two things that we want to have. they activate the two master keys of flow and association inherently in the way that they work. They're now shut.” “And.StreetHypnosis. my eyes are closing. You can flow from one idea to the other so smoothly that people don’t realize you're making transitions. The Four Words Of Power In Action Now let's have a look at how you can use the Four Words of Power. In other words. What linguistic bridges do are allow you to flow smoothly so every © 2008 Street Hypnosis – http://www.com . an association between a touch on the shoulder or the arm dropping or a head rotation or whatever technique you used and the experience of relaxation. However it's absolutely possible to create hypnosis with eyes wide open. we’re creating a link.” you had imbedded within that the principles of the Four Words of Power. With those four words you can also link things together. speak the language of the unconscious.” With those four words you can create an unbroken. in other words. The Four Words of Power are the words “As. associating one idea to another. “Every time you feel X you'll go deeper. or going deeper into hypnosis. seamless chain of ideas. “Close your eyes and go into hypnosis.” and “Means.” Again. Shutting their eyes will certainly help people because it cuts out distractions and therefore helps them to focus. When you say. “Well. Therefore I must now be in hypnosis. It does the same thing.” it's not logically true but the connection builds a connection in the mind. How do you begin “The Ten Second Hypnotist”? Close your eyes “and” go into hypnosis.” “Because. so that the critical factor isn’t alerted to start paying attention. So the unconscious mind thinks. Go back and think about this.” That is how the unconscious mind reasons through the language of association. Actually you’ve already done so. Again. Let me ask you this: Is there really a logical connection between eyes being closed and being in hypnosis? The answer is “No!” You can be in hypnosis as easily with your eyes wide open as with them completely shut. the secret language of hypnosis is all about being subtle. When you learned “The Ten Second Hypnotist.

rather than just stop and swim across you just walk across the bridge. These are all parts of your hypnotic language that you can start to work out. I'm not going to use it in terms of the way I would use it in normal. “Does it help you create linguistic bridges? Does it help you to flow with language to move from one idea to another and does it help you combine them. Before I do that I want to make a couple of points. How do you do this? Very simply.” these are all creating a natural flow of language and connecting ideas which have hypnotic power. although we are going to focus on the words “as” “because” “and” and “means.” You can use other words that have a similar impact every time. in the next track. to link one idea with another idea?” Those are the keys for expanding your Four Words of Power into more words of power. There is a smoothness of ideas that flow. because this is a demonstration for you to learn. More Words Of Power First of all. The second thing that linguistic bridges do is they connect things so that you associate things with other things. I'm going to give you an illustration of this in a moment’s time. In other words.StreetHypnosis. How To Listen To The Demonstration The second thing I want you to realize is that the demonstration I'm about to give you is going to be semi-overt. Your First Covert Hypnosis Induction We have the scene set for our very first conversation or covert induction. the Four Words of Power that I'm going to teach you aren’t limited to four words. © 2008 Street Hypnosis – http://www. The keys are.38 time you come to a little river. We use the Four Words of Power and we combine it with a hypnotic theme. although you can use this in regular conversation as well. When you say. It's just that we’re using those four words because they're easy to remember and they're easy to use. Anything that works in a similar way with a similar kind of conjunction can be useful. “Close your eyes and go into hypnosis. with things that won't necessarily happen until you suggest them or people won't necessarily agree with until you present it in this particular way. “Every time you feel this you will go deeper into hypnosis. regular conversation. the more the better.” or when you say.com . This is particularly useful because you can start connecting things that you know are going to happen or that people will agree with.

I really encourage you to take this example and start using it. it means that you're beginning to activate a © 2008 Street Hypnosis – http://www. together with your Four Words of Power. The opposite is also true. If you're driving a car or operating any kind of machine. I'm going to take the hypnotic theme of relaxation and I'm going to find any way at all of talking about relaxation that allows me to flow smoothly using my words of power. and being able to flow with them.com . because as you relax it means that relaxation is a natural part of the way you think and behave. You'll start having a natural ability to speak in these ways. really it doesn’t mean very much at all. with your friends. but if you go back and analyze it. many people find their body relaxing more and more completely without even thinking about it. For you. When you relax mentally. How To Structure A Covert Hypnosis Induction The way I'm going to use them is very simple. do remember the demonstration I'm about to give you is hypnotic. or whatever hypnotic theme you choose to use. that’s more because your unconscious mind is responding than because it's a logical statement that I'm making.StreetHypnosis. into any conversation. and keep talking about the theme of relaxation. As you enjoy that relaxation you will continue to relax even more deeply. That’s the important thing. Finally. If it sounds like what I'm saying makes sense and it's totally reasonable. Just because you think about relaxation it means you can relax more and more fully. Use it with your family. you can start slipping little hypnotic themes. just stop what you're doing until you can pay full attention to the demonstration. It's interesting that people don’t think about how they relax mentally. it will be great because they’ll feel really relaxed at the end of it. It's the experience that it evokes from your unconscious mind. being able to use them. or focused. For them. As you find relaxation somewhere inside your body. When you can do that. Covert Hypnosis Demonstration Track 5 4:59 I find relaxation an interesting thing. and colleagues. because when you relax physically you also will find yourself relaxing mentally. The key starting point is becoming familiar with them. as everyone knows how to relax physically. The Four Words of Power are going to help me be creative and make up something that sounds interesting and sounds persuasive. it will be great because you'll start sounding like a hypnotist.39 I'm going to focus on using the Four Words of Power together with a hypnotic theme— let's choose relaxation—in such a way that it makes it obvious for you how you can use it yourself. I don’t know in advance what I'm going to be saying because I'm going to make it up as I go along.

Now with those happy thoughts I'm going to leave you to come back to the here and now in your own way. so then relaxation is a deeply comforting experience. so your personality. Where does it move towards? When relaxation begins moving it begins to intensify. It means that relaxation is a comfortable experience for you. You can experience it during a peak moment like in sports. your whole identity becomes more relaxed.com . You just enjoy the relaxation. That means things which used to stress you out in the past become things that are totally trivial in the future. so you can relax. so relaxation can continue to deepen. Just as you can imagine sitting in an arm chair. So you get to enjoy that as you continue to think about how you can find relaxation in more and more ways inside your life.StreetHypnosis. too. just focus your attention on how that relaxation grows. Is it your mind that’s relaxing your body. and in your own pace. As you experience any kind of relaxation. where you don’t necessarily think about comfort and feel that comfort. You just get to enjoy the relaxation mechanism because it happens automatically. © 2008 Street Hypnosis – http://www. You don’t have to experience relaxation in a comfortable way because you can experience relaxation in so many different situations. As you begin to develop that experience more and more completely. Because it's a natural phenomenon. It begins to feel more comfortable and because you can feel more comfortable. We’ll be talking more about the secrets of covert hypnosis. and finding that relaxation occurring automatically means that inside you the natural relaxation mechanism has been activated. or is it your body that’s relaxing your mind? It really doesn’t matter that the body can relax the mind more than the mind can relax the body. it isn’t just to think about how much more comfortable your mind can feel as your body relaxes. You don’t have to think about how to activate that natural relaxation mechanism. You can feel relaxation when you're resting in an arm chair. because relaxation means that both mind and body are becoming more deeply and comfortably relaxed. You can look forward to a future filled with more relaxation because as you relax physically now. Then when you're ready just join me in the next track. so you can imagine a body that’s more comfortable. You don’t have to think about it.40 natural phenomenon. in your own rate. Because you can imagine a relaxed body you might find yourself relaxing automatically. You might find yourself being more relaxed as a person in your general life because as your body really learn. As it continues to relax by itself. and the more you relax the more you will relax. The things around you become more relaxed. it's easy to build on the relaxation you're experiencing by just allowing it to continue.

and how they are looking. it's a little bit harder to tell when they're going into hypnosis. how they are breathing. it's pretty likely that you'll get the results. because you're not officially telling them to close their eyes. Special Hint: Observe All Changes As you begin to shift into your covert hypnosis. It’s very easy to tell with regular hypnosis. running through the process. especially if you're suggesting things like their eyes will close. If it isn’t happening. you're not officially telling them to have certain experiences. like hands moving around and pointing and bouncing and that sort of stuff. 2nd Sign Of Trance: Lack Of Movement You will also probably notice that they move around less.StreetHypnosis. Here are some simple little things you can look out for in order to tell that their state is changing. as it is of little movements. If there are changes it means you’ve affected them in some way. Their facial features start smoothing out and it becomes plainer. They might look at you fixedly and not look away. will begin to fix in a point in space and look at it. it's not working. “How can you tell when someone is going into hypnosis?” It was all well and good in the first CD when we were talking about more obvious hypnosis because just by doing the ritual. That’s going to usually be a good thing. Now that you can use the secret language of hypnosis I would like to address an important point which is. and so on. it’s working. are things you might notice like their muscles start to relax. 1st Sign Of Trance: Relaxation The kinds of things that tend to happen when people go into trance. If you see it happening. People tend to inhibit their motions or their movements when they go into hypnosis. skin color and that sort of thing. especially when they are relaxation-based hypnosis. There is less motion involved. They might look at the floor or the ceiling © 2008 Street Hypnosis – http://www. The general rule of thumb is basically talk to them for a little while and then notice however their mannerisms are.com . for example. With covert hypnosis.41 How To Tell When Someone Is Hypnotised! Track 6 3:24 Welcome back again. simply notice if there are any changes in the things that you’ve observed from the beginning. you want to make sure that you're affecting them in a pleasant way. 3rd Sign Of Trance: Eyes Fixate On A Point Typically the eyes. Of course. It is as true of big movements.

what voice. and you can say it in a way that you genuinely mean it. darker. There is a whole range between. Are their movements becoming more inhibited. but they're not the only part of your influence. Are they getting physically more relaxed? 2. © 2008 Street Hypnosis – http://www. are: 1. Your tonality creates this wonderful. Typically. or is it turning paler and more waxy? All of these are great signs that they're going into hypnosis. The words that you speak are very powerful. what speed. at what point you say things. Are their eyes getting a little bit glassy? 4. The key thing is. which means people understand you don’t mean it. Sometimes it will be the opposite. 4th Sign Of Trance: Changes In Breathing Another good giveaway is their breathing. but that is particularly important in covert hypnosis. typically lower and deeper but sometimes faster and shallower? 5. rich environment which gives the words more meaning.StreetHypnosis. You can say. The Secret To Having A Hypnotic Voice Track 7 8:42 I would like to address another key feature of hypnosis in general. They’ll get a bit more pale or waxy as blood flows away from the skin. Their eyes will tend to glaze over slightly and get a sort of fixed look or expression. not the whole list but the key ones to look out for. what rhythm. when people go into hypnosis their coloration will change because blood flows differently. how you're saying it. especially the eyes? 3. slower and lesser. They will get a more red tone to their skin.42 or some other person. Typically their breathing becomes more deep and more even for people under hypnosis. maybe redder.com . Summary Of The 5 Key Signs Of Trance The key signals. Is their breath shifting. Do you find their skin color changing? Is it changing and becoming deeper. “Is their breathing shifting significantly?” 5th Sign Of Trance: Changes In Skin Colour The final trance signal to look out for is the changing of skin color. particularly as it's diverted away from the face. it becomes shallower and faster. The entire range is based on your tonality. and that’s the idea of hypnotic tonality. smaller. Sometimes they will begin to blush more.” in a sarcastic way. of course. “I love you. Sometimes. what pitch.

but you get so much more out of using your tonality with elegance and with deep expression. You use a certain tone. It's fine. the way you express yourself. particularly in the old school of hypnosis. When you squeeze the meaning out of your words.” The kind of tone you would use to calm down a frightened animal or a frightened child is perfect for hypnosis because it creates the perfect atmosphere. It kind of seduces people into it. Using expressive suggestions is a very powerful way of getting directly to the unconscious mind because your tonality.43 Be Expressive The same is true for all of your suggestions. an emotional undertone. It’s all okay now.com . It's fine. Sometimes you take all the words away and you just go. there is no point talking about excitement…like…this… Why? © 2008 Street Hypnosis – http://www. of comfort and relaxation. the ambience in which hypnosis can take place. where you just hypnotize people by speaking like this. Change Your Tone To Match Your Suggestion Of course. When you have a small child that’s frightened. that’s kind of like a boredom trance. Many people talk about having a monotone. you don’t just use logical words to reason with them. to be honest with you. “Shush now. because people want that experience to become stronger inside them.StreetHypnosis. Stimulate Emotions Emotions are the seat of the unconscious mind. at that point it reaches an emotional undertone which the unconscious mind responds to really powerfully. Shush. when you really make them mean the things you want them to mean just by making them sound more important. If you want to get someone excited. It can work. gives it a whole coloration. The 2 Key Hypnotic Tonalities We all love the idea of safety and security. Think of it this way. Really. so we are going to use these tonalities in order to kind of wash all of our suggestions and make them that much more appealing because of it. by stretching them out or shortening them down. Tonality is one of the true secrets of hypnosis masters and it's surprising how many people don’t use it well. you'll want your tonality to match whatever you're saying. These are wonderful things throughout our life. Just relax.

so you're slowing down to emphasize something. You kind of shut the rest of the world out. It seems like it's important. When it's exciting and motivating you pick up the pace. lower. The way other people experience this tonality is it will just seem to them that you just hit an important point. is one which is slower. and with more power. just because it's most useful for most situations. so that you can drop into it in the middle of conversations. The Myths & The Truth About A Hypnotic Voice Now whilst we’re talking about tonality. That’s kind of how it will be perceived. The best kind of hypnotic voice to use. or to really point something out. When it's calm and relaxing you slow down the pace. By more power I don’t mean commanding in a sense of telling people what to do. You need to change your tonality and allow yourself to just create a seductive and a wonderful tonality in which people just want to relax.44 Because it's not very exciting.com . and of course your language changes. It's the secret of the hypnotic voice. Of course. Having a slower. just by changing the tonality it begins to draw you in and you want to listen to things that I am saying. The secret of hypnotic voices is to make your tonality match the experience that you're talking about. So we need to be able to speak in this way. This is a perfect example of conversational hypnosis. where the things that you're saying have a much more powerful impact on the other person. Your voice creates that experience. you want to create a hypnotic voice which you can use for different kinds of trances. It's a bit like when you have an intimate conversation with a friend. You get animated and you allow it to happen inside you. I want to introduce you to one more really important concept that is totally misunderstood by very many people. Excitement is a different tonality. It's like an armchair that people can rest in. you'll know that you're making it into a more hypnotic interaction. lower. and a more power-filled tonality is a great general tonality to practice and get used to. because it's not a very relaxing tonality. or is that because I'm mind reading the experience that you're having? The truth lies somewhere in between the two. Just notice that even though I'm not doing anything else that’s particularly hypnotic. Develop Your “Hypnotic Voice” As a general rule. © 2008 Street Hypnosis – http://www.StreetHypnosis. I'm asking you to listen to what I'm saying and you want to listen to what I'm saying. Similarly. Is that because I'm suggesting the experience. but more power in a sense of there is meaning attached. if you want someone to relax you don’t help someone start relaxing in this kind of tonality.

then your normal voice will become conditioned to hypnosis and every time you speak to that person they will go into a trance. Likewise a more energetic. It's really important for the other person. Over time that just conditions it in. You talk about normal regular things. lower. This is particularly important in covert hypnosis because otherwise. if you don’t do this. Then when you finished doing that. it's important to switch your tonality and have a specific kind of tone and rhythm that you only use for hypnosis and nothing else. in the sense that a slower. Everything which is a regular conversation is done in your regular voice. in other words you're using the imagination or you're using your Four Words of Power together with your hypnotic themes.StreetHypnosis. as well as to have control of when you do it and when you don’t. at that point just by switching tonality they will automatically drop into hypnosis. How do you do this? How do you condition your hypnotic voice? The simple way to do this is you talk in your normal regular voice. so that by just switching tonality people go into hypnosis. a kind of urban legend that there is a special kind of voice tone that you use which will send everyone into a trance. they are not by themselves hypnotic. people automatically go into hypnosis. but wait until you start talking to your friend whilst they're driving a car and they get distracted and end up having an accident. It's the world’s easiest hypnotic induction. because then you’ve trained them to respond to your hypnotic voice. because they want to listen to you more. Now that might sound like fun right now. In a way it's sort of true. To be ethical. and as soon as you do anything that’s even vaguely hypnotic. the emotion of what you're doing. you switch into your hypnotic voice.com . © 2008 Street Hypnosis – http://www. Having said that. It's a wonderful thing. The beauty of this is that once you’ve been talking to someone and you’ve switched in and out of your hypnotic voice and you’ve trained them to respond more hypnotically. It's a clever switch inside your own mind. more powerful or meaningful tonality will kind of pull people in. Everything which is hypnotic is done in your hypnotic voice. You're going to condition a certain tone of voice so that when they hear that tone of voice.45 There is a kind of myth going around. et cetera. How To Condition People to respond To Your Hypnotic Voice The way you create a hypnotic voice is actually through training. you switch back to your regular voice. Experiment with it and enjoy it. which kind of opens up your hypnotic abilities at that point. tonality draws people in more into the excitement. That’s not good. excited.

“Just close your eyes and go into hypnosis. a little bit more covert. the imagination is one of the master keys to hypnosis and powerful suggestion. Do that. and it will fit the conversational context that you're using. I have a friend called John who wanted to go into hypnosis. Basically it rests on the principle that when you talk to someone about someone else’s experience they have to. the power of the imagination. In doing so. when you're doing it covertly? It's easy enough to say to someone. create a mental movie in all the five senses to really bring it to life. I told John.” but if you're doing it conversationally. or Mary—it doesn’t matter who it is—and how they had some pictures inside of their mind. Just be able to come in around the side without people’s attention being drawn to the fact that you're beginning to draw pictures inside their minds and control the movies that they make inside their heads. without people realizing that you're doing something hypnotic? Sometimes you can get away with it by simply saying. You will really be able to paint a picture in someone’s mind or better still. That’s fine. how they talked themselves in a certain tone of voice. you bring the experience to life. The question is: How can you do this when you're doing it conversationally. The classic way this was done is when talking to someone who wants to go into hypnosis and is a little bit scared of doing so. the hypnotist might just say. how can you do this without being caught.com . how they thought some things. It's a very famous hypnotic induction. Remember.” ” Whilst you're talking about everything that happened with John. take on that other person’s experience in order to understand what you're talking about. your friend Jane. You can just talk about your friend John.StreetHypnosis.46 How To Secretly Use The Hypnotic Imagination Track 8 5:48 Let's go back to an idea that we covered in the first CD. how they had a certain mental movie going through them. I'd like to introduce you to three very simple techniques to do this. Covert Hypnotic imagination Technique 1: My Friend John… The first technique is called the “My Friend John” technique.” being quite direct about it. and of course that has the hypnotic effect. Put this picture in your mind. “Well. as well. “Imagine this and imagine that. you need to get a little bit more sneaky. of course they're having the same experience. At other times though. © 2008 Street Hypnosis – http://www. “Imagine this. They're all related to each other in a slightly different way. in their mind at some level.

It’s like that. and link it to whatever idea you're presenting. Of course.” It has a very complex label to it.StreetHypnosis. which is much more effective. once the mental picture is inside of their mind you’ve got the power of imagination working for you. “You know when you're walking down the street and you see an old friend and you wave to them but suddenly you realize that they're not really the person you thought they were? Notice what I just did there. “You know when you do this. For example. You can say. Of course. It's basically just words like. “You know when XY Zed happens. they did get the idea that perhaps learning a computer is just a step-by-step process.” © 2008 Street Hypnosis – http://www.” Basically what happens here is you're going to talk about your own experience. People do this all the time. “Using a computer is just like going swimming.” you can draw a wonderful picture of something which is pleasant inside their mind. but I switched to talking about. but instead of telling them logically you're telling them through the power of the imagination. let's say you want someone to excel at using a computer system.” A simile is great because it allows you to draw a mental picture for someone whilst talking or referring to whatever situation you're talking about. Covert Hypnotic imagination Technique 3: Switch Referential Index The final technique is related to the “My Friend John” technique. but by using the simile principle and the words “just like this. At first you just dip your little toe in and it feels cold. but soon you become so used to having your foot or your toe in the water that you just begin to wonder what it’s going to be like to just throw your whole body in and enjoy the splash and that wonderful light sensation of being in the water.” What has computer and swimming got anything to do with it? Not much.” How often have you turned to a simile in the middle of a conversation in order to explain yourself? “The problem is like I'm doing this and I'm doing that. “It's like this. This is called a “Switching of Referential Index. Essentially you're going to introduce it with a little phrase. “It's like that. It's a beautiful little way of putting thoughts and pictures inside someone else’s mind without telling them that that’s what you're doing.com . You'll know whether or not you can get into the water. Learning to use a new computer is exactly the same.47 Whilst you're describing what happened to your friend.” or. the person right in front of you will have the exact same experience. Covert Hypnotic imagination Technique 2: Its Just Like… Another very simple and very effective method is the simile. but don’t worry about the label too much. I'm talking about my experience or I'm actually talking about universal experience. but halfway through the experience you switch from saying I to you.

of course. You have the ability of switching through your tonality in order to influence them at an emotional level. When they say.” to.48 Some people only speak in the second person. It's kind of a hypnotic suggestion. even when they talk about themselves. If you want structure. you know when you get these headaches?” I don’t get headaches – but they're talking about this as though you did. Just like you had “The Ten Second Hypnotist” for regular hypnosis.StreetHypnosis. They switch their referential index. How To Use The Hypnotic Gaze Induction Track 9 4:54 How can you pull everything you’ve learned together in order to use covert hypnosis in a more official kind of capacity? You have a kind of template inside your mind of what to do. Remember. “What's the problem?” “Well. and S stands for Stimulate the unconscious mind. “I do this. Also remember. I'm going to teach you a little thing that’s going to do all the AB part of the formula almost automatically. and you can use them in little chunks in order to actually achieve this specific outcome. which you can use to fit in all the things you know about covert hypnosis. You can use it individually or you can use all of these together for an added impact. “You do this. You can start casually dropping them in conversation every now and again. “You know what it's like?” then you switch from saying. in other words the secret language of hypnosis. A stands for Attract Attention or Absorb Attention.” and “You do that.com . “You know when?” or. B stands for Bypass the critical factor. while it’s doing the other things. remember you're still using the ABS formula. and use it covertly. that your © 2008 Street Hypnosis – http://www. You’ve got the idea of hypnotic themes and the Four Words of Power. With these three methods you can use the power of imagination. I do that. and you have the ability to use the imagination in order to augment your suggestions. Most of the things you're doing will already have some of their attention. so far you’ve learned some very powerful strategies.” It’s a very natural switch to take and it ends up being a very simple way of giving people very direct suggestions without them ever knowing it's happening. there is something called the Hypnotic Gaze Induction.

It kind of leaps out of your body language. I don’t mean staring in a confrontational sort of way.com . When that happens. In other words. you start going into a kind of a monologue. Key Secret: Make It Friendly! When you feel good and friendly and have a crinkle in the side of your eyes. At that point. all these things. It’s the first thing to go when things become uncertain. You want that because it kind of throws off-kilter the normal way of thinking. they are a little bit nervous. like what you're saying is the most important thing in the world. The Power Of Your Hypnotic Gaze These are just ways of augmenting what you already have. It’s kind of almost like a lecturing tonality. At that point you can start talking emphatically with purpose and. but you still keeping talking and you're still in control of that part of the interaction. purposefully. out of your tonality. Believe it or not I am doing it right now. You look at their eyes. so when we talk about holding someone’s eye contact I don’t mean staring in a weird or scary way. Typically what happens is they’ll start rapid talking for a while. You can still talk emphatically and switch your tonality into a different kind of hypnotic experience. the eye contact makes them feel a little bit edgy or nervous. basically. The difference between them has everything to do with what's going on inside you. Through the power of eye contact and holding a little bit of silence.49 language and your imagination exercises. and the imagination in order to instill the hypnotic attitude that you want another person to adopt. You can also switch the tonality to a more relaxing tonality. This is a very unusual thing to do. When © 2008 Street Hypnosis – http://www. people start getting a little bit uncomfortable. At the same time. You keep right on talking emphatically. and people feel safe around you. and that’s what you want.StreetHypnosis. which means that their critical factor. You fall silent for a little while just to see what happens. and start asking questions trying to get your feedback. has nothing to attach to. of course. Using Your Hypnotic Gaze In A Normal Conversation The approach is very simple. you start talking and you keep right on talking. that attitude projects out of you through something called sub-communication. are going to have the effect of bypassing the critical factor and absorbing their attention as you're talking to them. You're going to look at someone’s eyes and hold that gaze. association. flow. their critical mind. The Hypnotic Gaze induction is basically like the Hypnotic Gaze induction we talked about at the end of the first CD. using the master keys like the secret language of hypnosis. In our society it is considered “impolite” to stare.

It's a mental curse. maybe even hypnotic. of course. a little bit of hypnosis. For example. However most people. Hypnotic Cycles To solve the problem you just go right back again. In fact the Hypnotic Blitz has been used on you several times throughout your life without you really recognizing that that’s what's going on. let's say you come home from school. a little bit of regular conversation. it will break the hypnotic spell for awhile. I would like to talk a little bit about curses and benediction. Curses & Benedictions Before we go into the ins and outs of the Hypnotic Blitz.50 they start contributing things.StreetHypnosis. Why are you so lazy?” These aren’t useful things to be carrying in the back of your mind. there is a reasonable likelihood that people will know that you're doing something unusual. In other words. You're lazy. as you know. You have a bad report card and your mother or your father or your guardian is upset with you and they give you a stern talking to. won't realize that you're trying to hypnotize them because it just sounds like you're being very enthusiastic about something or very engaged in something. a little bit of hypnosis. Hypnosis is a natural phenomenon. If they don’t watch their language. I want to teach you a technique called the Hypnotic Blitz. What this does. This technique is technically a semi-overt technique. and the curse is ironically not usually given by someone who doesn’t like you. you now have the makings of a perfect. and people fall into trances all the time. The problem is that sometimes people get negative messages whilst they're in one of these trances. undetectable.com . unless they know you're a hypnotist. is allow you dispense with a regular induction. the principles that we’ve been talking about. With a Hypnotic Gaze together with the master keys. The Hypnotic Blitz Technique Track 10 8:18 Let's see if we can up the ante even further. a little bit of regular conversation. You go through these cycles. “You're no good. These cycles are very useful and very powerful. © 2008 Street Hypnosis – http://www. they can actually induce a trance and at the same time give you negative suggestions like. covert induction. when they start talking again. It's the kind of mental baggage that you don’t need and you don’t want.

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It’s usually given in an attempt at being in your best interest. It's given by someone who is a very poor hypnotist, typically, because they don’t know they're doing it. However we still have these curses. The benediction is, of course, the opposite. We’ve all had the experience when a friend, a parent, or a loved one speaks to us in a particular tone of voice, in a particular way, about all the qualities that they like about us. In doing so it's giving a kind of hypnotic blessing. They talk about it in such a way that we’ve been empowered. We feel more confident. We feel better about ourselves. This is the opposite of hypnotic curse. It's a hypnotic benediction. It talks well of someone.

The Hypnotic Blitz As A Benediction
The Hypnotic Blitz is going to use a kind of overload technique of hypnosis in order to create a hypnotic benediction, to make people feel like a million dollars, and then attach that onto a motivator. In other words to get them to do something, maybe to get a dry cleaner to give you better dry cleaning, to get better service from a restaurant, to create a more intimate relationship with a loved one. It doesn’t matter what it is. Benedictions are wonderful tools which will allow you to create a wonderful experience with someone else, whilst at the same time getting something more beneficial for yourself as well.

A Step By Step Guide To The Hypnotic Blitz
For hypnotic benedictions you basically want to pull out a theme. Remember we talked about hypnotic themes before in terms of relaxation and focus, et cetera? Now you're going to switch to a benediction theme. These are things like the ability to learn more easily, the ability to have more self esteem, to feel confident, and also the goal in the future.

The Three Themes
There are many different benediction themes that you can pull out. These are the three that I want you to focus on: 1. The ability to learn because life is about learning new things; 2. The ability to feel confidence and like yourself and be liked by other people; and 3. The goal in the future, to expect good things to happen to you in the future. When you take this theme and you use all the things that you learned about so far, you can start basically having a positive rant about something. The key thing, of course, is that you have to have them engaged with it and you have to have their critical factor, their critical mind, disengaged.

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Here is the method for doing this.

Hypnotic Blitz Step 1: Go First
Step number one is to go first. In hypnosis, when we talk about going first that means having the emotional experience inside you, so you're totally convinced. If you want someone to be excited and motivated and enthused about a product that you're selling, there is no point even starting until you're motivated and excited and infused yourself. Why? Because that carries through and they get kind of charged up by it. They get infected by your enthusiasm. The same is true of relaxation. If you want people to be relaxed, you have to be at least more relaxed than they are when you start off because, again, it gives them a subtle communication in which direction to move as they follow you. Begin by going first. If you're going to give someone self esteem suggestions for more confidence for example, go first and remind yourself of all the good things you think about them, why you think they should be confident, why they should feel great about themselves. At that point, once you’ve stuck that inside your own mind, that’s something you do without really telling people you're doing it.

Hypnotic Blitz Step 2: The Hypnotic Gaze
Then you begin with the whole Hypnotic Gaze procedure we just talked about. You hold their eye contact to the point where it's a little bit uncomfortable. Just at the point where they start getting nervous and they want to break the tension, you'll break the tension by speaking. You will not break the eye contact.

Hypnotic Blitz Step 3: Unleash Your Theme
As you make eye contact, as you have these wonderful ideas and feelings inside yourself and you start getting animated about it, you begin to go into your themes, your hypnotic themes, your benediction themes; let's say your ability to learn things, to learn things quickly and easily. At that point you just get animated and enthused about that theme, because you can learn about hypnosis in so many different ways. It's so easy to learn hypnosis because you have the capacity. Think about it. You have learned hypnosis so many times in your life without even knowing about it. You’ve talked to a friend and cheered them up and you didn’t even know what you were saying. All you had was the genuine desire to help that person and so you learned to do it.

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As you learned those things and as you learned a whole bunch of other things in your life, you can learn to master this thing. Think about how easily you learn to do things like mastering to drive a car and mastering writing and reading. Even though that may not have been easy at the time, they're easy for you right now because you have the benefit of experience and practice. Every single time you learn something it becomes easier to learn something new and something different, because you have more experiences inside you that allow you to learn new things. That is why you're going to master hypnosis and learn it quickly, easily and without any problems whatsoever.

Breakdown Of A Benediction
Notice what I did there. I went into one of these so-called positive rants. I went into a benediction. The Hypnotic Blitz is all about overloading people. You can use the Hypnotic Gaze with a more slow and comfortable pace, and that’s fine. The Hypnotic Blitz, though, requires you to keep talking in such an animated way that it kind of blows through any resistance. It blows through any negativity the person might have. It blows through any objections. Basically it uses overpowering, but in a positive, overpowering mood; to kind of blow through anything that is in its way. You're using enthusiasm. You're using animation. You're using the principle of going first to blow right through any resistance, any problems a person may have. All that’s left at that point is the positive message that you have for people. Think of it a bit like a rabbit being caught in the headlights of a car, but this time instead of being hit by a car, which is going to be a negative experience, they're going to be hit by a really positive experience. Then keep right on hitting them with positive experiences until they're imbedded deeply in their subconscious mind, and the person just feels better. They feel more optimistic about their future. They feel better about themselves. They feel better about their ability to learn and they think, “Yeah. This kind of makes sense.” This is the best way to help people in a conversational setting and be known as a thoroughly enthusiastic, motivating, and wonderful person to be around. This is the power of the Hypnotic Blitz. Use it well and use it often.

Hypnotic Influence
Track 11 4:00 Before we finish up on this CD, I would like to talk a little bit about influence. Influence is really one of the main reasons why people don’t get interested in hypnosis. Of course,

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it's the ability to help other people and create positive life changes, but even that requires you to influence someone at some level.

Influence Secret 1: Change Moods to Change Minds
The main key to influence, and this is one of the most important things you could ever remember, is that you want to change people’s moods in order to change their minds. The problem is most people who try to influence others begin with their minds. They try using logic and reason. Logic and reason have their place in the influencing scheme of things, but more important than logic and reason is the mood, the emotional state. We make decisions based on emotions. If you can affect someone else's emotions you will affect the decisions they make, the conclusions they come to. If you can attach a strong emotion to an idea they’ll become attracted to it, or also repelled towards it. The key to all influence is to change people’s moods in order to change their minds.

Influence Secret 2: Notice Emotions
In order to do this, become very sensitive to how people are feeling at one moment in time. Become observant of people. When you become observant you'll notice what mood they're in right now, and you can start shifting them to one emotion or another emotion in order to attach whatever ideas you want to have to that.

Influence Secret 3: Emphasise Emotions Over Logic
The stronger the emotion is the more convincing your arguments will be, as a rule of thumb. You absolutely need to have emotion in order to have someone engaged in what you're saying. If they're not engaged, no matter how logical you are they will reject the idea. You may have come across this before. You give someone all these logical reasons for why they're wrong, but they're still adamant about why they're right. They can't see their logic. Why? Because the negative emotions they feel when you talk about them in their logical sense creates a defense mechanism which automatically rejects all information. When you get the right mood, a mood where they're more positive or they're more motivated, or they feel good, they're more willing to accept information because it's safe.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

com On the next CD. Describe the behavior maybe using the “My Friend John” technique and then give a call to action and let them just go off and do their thing. When you build up the emotion you're winding up and winding up and winding up the bunny.” © 2008 Street Hypnosis – http://www. Then you can start adding in the ideas of reason and logic and even pseudo logic. You need to be able to release whatever you’ve created in order for them to put themselves into action. you'll discover how to unleash your potential today through the power of self-hypnosis. if you want to have a behavioral outcome.StreetHypnosis. Make them feel great. if you're a sales person you want someone to buy something. The call to action is when you just release it and let the bunny walk in a straight line from A all the way to B. the first point you get towards is to begin to influence their mood. When you describe the behavior you're kind of turning it in the direction you want it to walk. If you do want a behavior—for example. or you're a parent and you want your kids to tidy up their rooms—you need to attach a behavior to the feeling and finally create a call to action.55 Troubleshooting Tip: Check The Emotional Climate Make sure that whenever you have a problem with influence. Influence Secret 4: Emotions Drive Behaviours Start with the emotion. End Of CD Track 12 1:27 This is the end of CD Two.com . If you like the things that you discovered here and would like to explore the power of covert hypnosis more deeply. I look forward to seeing you on that CD. then come and have a look at my home study course called “The Power of Conversational Hypnosis. in order to move them forward in the interaction. in that case you don’t need behaviors and a call to action because the idea already sits there attached to the emotion. That is the key to influence. for example to ask someone to give you a cup of coffee.” You'll find all the details on my Web site: www. Include some kind of behavior at that point.Conversational-Hypnosis. When you have an emotion. If you're just influencing their ideas. or if you're a teacher and you want your kids to do their homework. The way I have it visualized inside my mind is to think of it like one of those windup bunny toys. include the behavior in it and then create a call to action at the end. where you'll find even more “Street Hypnosis Exposed.

just sit back.” In this the third and final CD.56 Street Hypnosis Exposed CD 3 – Self Hypnosis Introduction to CD3 Track 1 1:23 Welcome to “Street Hypnosis Exposed. you could say that pretty much all hypnosis is a form of self-hypnosis. You can improve your health and overcome health problems. All Hypnosis Is Self Hypnosis The thing about self-hypnosis is it is pretty much the same as regular forms of hypnosis. Then I'll take you through the unique method and show you how to install that at a subconscious level. These are all the kinds of things that you can program your mind to do for you. Your skill as a hypnotist is in allowing someone else. You can use self-hypnosis on yourself. As soon as you're ready to experience that. and how to create goals and turn those into powerful suggestions. or guiding someone else through a process. Overcoming difficulties.” Self Hypnosis – v – Regular Hypnosis Track 2 3:21 Let's start off by talking about the distinction between self-hypnosis and hypnosis. Unleash Your Potential Today. I'm going to show you the difference between hypnosis and self-hypnosis. You can increase your happiness. to gain all the benefits that otherwise people would get from the power of hypnosis when you're the hypnotist. You can overcome fears and personal phobias. entitled “Self Hypnosis. and creating a future that glows brightly with promise is easy with this method.” I want to share a quick and easy method for using the power of hypnosis for yourself. relax.com . By now you should have a reasonable grasp of what hypnosis is and how to induce it. All in all. hypnotizing them. and enjoy “Street Hypnosis Exposed. because of course the state and the condition takes place inside the mind of the other person. and other emotions. in particular remembering the all-important ABS formula. programming in exciting goals. your confidence. so it's there whenever you want or need it. © 2008 Street Hypnosis – http://www.StreetHypnosis. to take them to their own personal state of hypnosis. and you can improve upon your wealth and success in life.

so that you don’t undo all the good work you’ve just done. unless you're using a tape of some sort. They are all in a continuous feedback loop. In this program we’re going to show you how to do this. when you start doing self-hypnosis there is no one to guide you through it. in self-hypnosis. So enjoy the processes and the ideas that you're going to be exposed to here. In particular. The main distinction is this. will help your covert hypnosis. The beauty of this course is the things that you learn here during self-hypnosis will feed back into your ability to do regular hypnosis and covert hypnosis. creating a mind which is open and receptive to your own suggestions and at the same time has a block on the critical factor. All your experiences in regular hypnosis and in covert hypnosis still count. and you do it all directly on yourself. The only problem that can occur is that when you activate the planning or the guiding part of your mind too much. Because you're guiding someone else during regular or covert hypnosis. and will help you become even better at self-hypnosis. Of course. You will still have to bypass your critical factor and you will still have to stimulate your unconscious mind. or even covert hypnosis and self-hypnosis. the ABS formula is going to be crucial in creating a self-hypnosis method that will work for you. which is of course the deadly enemy of hypnosis.StreetHypnosis. the receptive mind. there are important distinctions between regular hypnosis. you could accidentally trigger the critical factor. This is what we call. the critical mind. Remember to apply them in the other fields. They just follow along and don’t have to have a sort of guiding and planning part of their mind active to direct them somewhere.57 The Crucial Difference In Self Hypnosis In self-hypnosis we cut out the middle man. You will still have to absorb your attention. as well. Whatever you learn here will help you in regular hypnosis. The Receptive Mind You want to create a condition in which you can guide yourself through the process—or go through the process of self-hypnosis—without triggering the critical factor. it means that to a certain extent they can release responsibility.com . so everything supports itself. © 2008 Street Hypnosis – http://www. However.

com . There are sophistications that you can put around it to make it better. this is going to be the easiest thing that you can get your hands on. which makes them difficult to achieve. anything that you want to achieve will fit in there somewhere.58 How To Set A Compelling Goal Track 3 9:18 Your first step to using self-hypnosis is. your children. Wealth or Relationships? Before we look at the SMART goals let's have a look at the kind of categories that you can look at. which you can achieve. and your health. Perhaps you have psoriasis. The easiest mechanism that we’re going to look at today is something called the SMART goal formula. or perhaps you have a fear or a phobia that’s a psychological disease. Think in terms of these three categories and ask yourself. This is something you may be familiar with already. your clients. Sales people wanting to increase sales may not have a career problem. to set some kind of goal up. your coworkers. Without it. You can have relationships with your spouse. Not all goals are created equally. which is to say there are some goals which are formed in a bad way. They may want to improve the relationships with their clients to make them trust them more.StreetHypnosis. It's a very simple and straightforward mechanism. Perhaps you have stress. how are you going to create suggestions to achieve it? The whole purpose of hypnosis is a goal-seeking mechanism. in terms of improving yourself and using self-hypnosis to help you. easy to use. “What kind of things would you like to change? What kind of things would you like to improve upon?” © 2008 Street Hypnosis – http://www. Health. it's just meditation. If you have no goal. your wealth or career. Alternatively. and want to buy more. make more money. The three goals and categories are self-improvement—basically relationships. Either you want to become more creative to help boost your career and become more successful. and quickly accessed hypnosis program. in which I include the physical as well as mental health. It may be a relationship problem. There are many subtleties that go into the art of understanding goals properly. Relationships include more than just personal relationships in the sense of romantic relationships. but for the purposes of creating a simple. Perhaps you have a physical disease. it could be about relationships. Hypnosis achieves things. although that is of course at the top of very many people’s lists. of course. Basically. We need to begin with a goal in order to be able to convert that goal into something which is hypnotic.

or a dollar bill. and everything would be the way you would want to have it. R for Realistic and T for Timed. I'm going to assume that you’ve chosen a topic that you want to work through and create a goal around. SMART is an acronym that stands for five things. If you find five cents in the street. Measurable. A stands for Affect. guess what? The minute your next paycheck comes home. how would the world be? What would you be capable of doing and what would you just experiment with. which you'll then turn into a hypnotic. but that’s your fault for not asking for it. © 2008 Street Hypnosis – http://www. That’s Specific.59 The Magic Question The magic question which I like to ask people is. Just choose one so that we can use that as an example to work through the SMART goals formula. SMART Goals Let's use the SMART formula now. you have more money. if you knew you could succeed—what would you do? If I had a magic wand in my hand right now and I could wave it three times and at the end of the third wave you would be whatever way you wanted to be. Affect. These are the five things that you must include inside a goal. if your goal is a financial one—you want to have more money—what is more money? If you get a regular paycheck. compelling item. M stands for Measurable.com . It could be accelerated learning. or it could be a financial goal. and Timed. It could be stress relief. Realistic. in order to make sure that it works well. Specific By Specific. S stands for Specific. It could be to improve a relationship. For example. It may not be as much as you wanted. If there were no restrictions—in other words. just to find out how much fun it could be? Think about this and choose one topic that you would like to work on. we mean we don’t want to have a vague goal.StreetHypnosis. you’ve got more money.

Say you want to have another $50. Think of a movie director trying to create a movie that will let you know you’ve achieved it now. so that they would know when it was time to celebrate and pat themselves on the back and say.StreetHypnosis. The fact is. and feel frustrated that they can't do it. sometimes people achieve a goal that they’ll never be able to test whether or not it's working.000. and feeling when you’ve achieved your goal? You’re going to create a scene. By negative I don’t mean you have a goal that’s bad for you. “I don’t want to feel afraid. The more specific you are. “Now I've got it. Put a number on it. Remember what we said during suggestions? That you can't say to “not think of a red cat” without thinking of a red cat first? A poor goal.” because that doesn’t tell you what you should be doing. I mean be specific. You want to have another $374. I don’t want to be in debt. they can do it and they have done it. hearing. Specific also means you're going to also make sure you have a positive goal. It’s just that they never stopped to figure out how they would know that they’ve achieved it.24.: What will you be seeing. how will they ever know that they’ve achieved it? They might spend the rest of their lives trying to achieve something that they’ve already achieved 50 years ago. It's only specific about what you don’t want. You see.” The simplest way of doing something which is measurable is to ask yourself a question. the easier it is to achieve it. you can see your skin being clear of it and © 2008 Street Hypnosis – http://www.60 When you want to be specific. not a negative one. Be exact. an unspecific goal is to say. It could be that if you have a skin condition. If they can't test whether it's working. Some examples might be picturing a fat wallet of cash that you pull out of your pocket. It’s not very specific. To help this is the next step: M for Measurable. What is it that you do want? Stay clear of the negative and make sure that what you want is stated in some specific way.com . By negative I mean to have a goal that’s formulated in a positive frame. You’ve got to figure out a way of knowing when you’ve achieved it. I don’t want to be coughing all the time. Measurable In order to make something specific it really helps to have it measurable.

make sure you have a Time frame by which to achieve it. Just having a vague time in the future might mean that you never actually achieve it. You might win it or you might not.StreetHypnosis. By realistic we don’t mean it in a sort of negative sense like. particularly continuing goals like improving your golf game. et cetera. Affect stands for emotion. Whatever it is.” Timing can be a question of the end goal. Begin next week. It can also be a question of when you begin it.” but realistic is in a sense of having control over it. wanting more money isn’t good enough. when you actually achieve it. Winning the lottery is not a realistic goal because you have no control over it. measurable. Realistic The next thing is to make sure it's Realistic. It's something that’s within your power to achieve and not something which would require magic to achieve. It's got to affect you in some way. and have a positive affect. Timed Finally. “That’s not realistic. et cetera. it may actually pull you away from it. If your goal hasn’t got a positive emotion. just make sure you include the time element by saying when you're going to begin. Set a date on the experience. In other words. They are realistic because they are things that you can influence by doing other things. Writing a particularly good report or learning a language or increasing your vocabulary. You might imagine a goal that you think you want.61 feeling healthy. your goals need to have an emotional content because your emotions are the fuel. these are all things that are in your control. an emotional intensity. but as you are imagining it or visualizing it or creating it. © 2008 Street Hypnosis – http://www. Just like being specific. if you feel bad or frustrated or angry that’s just going to pull you away from the experience. Sometimes there are occasions when you can't set a date. Set a date on the time you want to get the goal achieved. For those kinds of goals.com . but you don’t have any control over it. make sure it's measurable so I will know when I have achieved what I want. Begin on Tuesday. why should your unconscious mind do it? If your goal has a negative emotion. the motivation that drives goals. because the nature of the goal is one where time doesn’t really fit into it. Emotions are the fuel of the unconscious mind. Affect The third step is Affect. Make sure the goals are specific. “Begin right now. That can't happen. Make sure it's realistic.

once you're in self-hypnosis you just talk to yourself as though you were talking to someone else. © 2008 Street Hypnosis – http://www. Finally. and finally we have visualizations. The next thing to do is to take this goal and turn it into suggestions that you can use to program your unconscious mind. If you program it to do certain things.StreetHypnosis. and that it has some kind of Timing inside it. that it's got an Affect for you. there are three types of suggestions that you'll be able to use with any selfhypnosis program. A prehypnotic suggestion is a suggestion that you give yourself before you actually begin the hypnotic process. Once you have that. in order to get you what you want. Make sure it has lots of emotion. The first type is called a prehypnotic suggestion. Work through it in the SMART goal formula. The Three Types Of Suggestions Essentially. It's kind of like preparing your mind so when you go into hypnosis you don’t have to think about it anymore. it will find ways of achieving that also. You give yourself the suggestions that you want. Make sure it's Specific. Each one works in a slightly different way and has its own unique characteristics. Then you will have your regular hypnotic suggestions. Basically. A regular hypnotic suggestion is the closest thing to a regular hypnosis session that you'll come across. it will do them.com . Make sure it's Realistic. Make sure you Measure it. You can think of your unconscious mind in some respects as a bit like a computer.62 That’s the SMART goal formula in action. a visualization is basically using the principle of imagination in order to reach the unconscious mind. I'm going to encourage you to just take a few moments before we move on to the next track and actually work through whatever goal that you have chosen for yourself. Your mind just kind of refers back to them and does it automatically. If you program it to reach certain outcomes. go on to the next recording and I'll show you how to turn those goals into golden suggestions. How To Create A Compelling Self-Suggestion Track 4 9:16 I'm going to assume that you’ve taken a goal and you’ve put it through the SMART goal formula to make sure that it's as streamlined as possible for your success.

so you can't get some distance from it. without interfering. because of the time that we have. One refinement is that you could actually go to the point after you’ve achieved something. it's an easy psychological trick for getting some distance. There is a real skill to be developed in order to be able to use regular hypnotic suggestion during self-hypnosis. for example. you actually choose a skill set.StreetHypnosis. is the most difficult to use during self-hypnosis. You almost want it too much.63 The Problem With Self-Suggestions Of all these types of suggestions. a sport or playing the piano. You can actually begin to do things like rehearsing behavior. things you'll see as a result of achieving whatever your goal is. The reason for that is because it usually takes your intellect to kind of work out what to say. At that point. The minute you start using your intellect. you go to a point in the future where you have a history of having achieved it already. For example. I'm going to recommend that you ignore regular hypnotic suggestions for the purposes of selfhypnosis at this point. Just go with prehypnotic suggestions and visualizations. there's a huge danger that your critical factor will come online and start ruining things for you. In other words. By going to the future after you’ve already achieved it and it's no longer a big deal for you. you can go into a smaller step. when you go into hypnosis and begin to visualize things. when it's all over and it's no longer a big deal. Insider Secrets For Improved Visualisations There are a couple of refinements you can put onto this. you're rehearsing the outcome inside your mind during self-hypnosis. in order to create a SMART goal you have at some level probably already created a mental movie of things you'll hear.com . The other thing you can do is. Going to the end point—when you’ve achieved everything and everything has turned out perfectly well for you—is something that you can mentally rehearse inside your mind. That’s a nice little trick to use when the goal that you are up against is something you really. really want to have. that is your visualization. For the purposes of this program. the regular hypnotic suggestion. That’s basically when you really develop this idea of a receptive mind to its fullness. Visualisations Let's turn to visualizations first of all. At that point. you choose swinging the golf club or perhaps playing a particular © 2008 Street Hypnosis – http://www. Believe it or not. because they're the easiest ones to convert SMART goals into. This is particularly good if you want to improve a skill. At that point. If you think about it. believe it or not. instead of going to the future. things you'll feel. you're done.

but you still want “A.StreetHypnosis.” 2. Keep it in the present tense so that you're not suggesting something that will always be in the future.” You want your attention 110% focused on the activity that you are doing. Don’t say things like. Remember of course ABS. If you think about it. First of all.64 song. let's turn our attention to how to change a goal and collapse it into a phrase or a hypnotic suggestion. “You're doing this. you're doing it now. I don’t feel © 2008 Street Hypnosis – http://www. How To Use Visualisations In Self Hypnosis To use visualization is very simple. 3. You're using the visualization to stimulate your mind. you'll want the result to be one of the future “nows” that you'll experience. You feel it. It's where you get to change things. All that exists is right now. The unconscious mind doesn’t understand times. You enter into a hypnotic trance in the method I'm going to show you. time does not exist for you. You picture it. and you rehearse doing that as though it were the real thing.” Say. Again. there are certain rules that you want to apply when using suggestions on yourself. I'm doing that. How To Turn A SMART Goal Into A Verbal Suggestion Next. 1. and get on with your day. “He's doing that. Finally. Don’t say. When you think about the future. And then whilst you're in hypnosis you just imagine it. You prepare yourself. 3. the third rule is keep it positive. The Three Golden Rules The three basic rules are 1. “I'm doing this. you're doing it now. When you think about the past. and it's really the moment that your unconscious mind understands the best. if you’ve created your SMART goals properly you will have no problem with this. forget about it. as though you were right there doing it.” or. By positive I mean don’t create negative goals. Now is really the moment of power.com . Keep it in the first person. You go through whatever it is you decided to rehearse or to imagine. Ultimately. and at the end of it just come right on back and you just let it go. Keep it in the present tense. “I don’t have a headache. 2. Time is a relative concept.

It's easier to use as a prehypnotic suggestion because you can write it down and read it. here's a little trick for you that will make it much easier and keep the critical factor at bay. these kinds of phrases. Basically. Then. Either rememorize the phrase thoroughly so you can remember it easily during your hypnotic session if you're going to use it for regular hypnosis.” et cetera. of course. you're going to pull out of your suggestions or your SMART goal a whole bunch of hypnotic themes that help that goal. “My head feels light and clear.com . If you do want to use regular hypnotic suggestions in self-hypnosis. if you put them into a SMART formula. It will be thinking. Don’t Engage The Critical Factor If you want to do it during regular hypnosis you had better practice it a lot beforehand. you're going to basically run through a monologue inside your mind that’s going to motivate you and excite you and basically give a pep talk to your unconscious mind. “On February 27th I'm feeling confident in my new job.” Maybe you can picture the new job or you can give it a job title. “Is this right? Is this good enough? Was a word missing?” That’s the last thing you want to do.” like “I feel confident. I’m confident. “I have a million dollars. That.65 bad. That little package is something that you'll be able to use as a prehypnotic suggestion as well as a regular suggestion during hypnosis. just as the way you did during the hypnotic blitz that I showed you on the previous CD. Make it easy to remember. because the last thing you want to do is be in hypnosis and trying to remember what it is that you wrote down or you decided to say. Keep it short.” like. simple. You want to be able to encapsulate your hypnotic suggestion in 15 words or less. The collapsed phrase. That kind of puts everything you’ve learned together in one neat little package. for example. Keep it simple. using the power words and these hypnotic themes about your goal. make them two or three short sentences of just three or four words each. might sound something like this. © 2008 Street Hypnosis – http://www. Then you're going to combine with power words.StreetHypnosis. complicated sentences. in order to create the effect of the hypnotic suggestion.” Use positive suggestions like. focused statement or suggestion is actually going to help you to prepare the mind really well. The very act of changing your goal into a short. the “I'm feeling healthy.” The Law Of Parsimony Notice that all of these examples were actually quite short. Don’t write long. I don’t feel uncomfortable. If you're going to have more than one sentence. or just write it down and use it as a prehypnotic suggestion. is going to just trigger the critical factor again.

My lungs are fresh.” Notice how that little example was just using the power words. I have so much energy and vitality that I'm feeling more and more alive each day. It starts off with a preparation phase. 4. you'll only need five or ten minutes. That means you ask someone else to take care of the children for a while and you take the phone off the hook. maybe half an hour. so that you understand how you're going to use self-hypnosis and how it works and all fits together before we actually install the method into you during a self-hypnosis procedure. the hypnotic themes around exercise or healthy living. I love doing exercise because the more I exercise the more amazing I feel inside. once you get used to it. more and more alive. My arms are strong. Really. And then you'll return. 3. Give yourself 15 minutes at least.66 It might sound something like this. Then you induce the trance. Just make sure nothing will intrude on you. you're basically going to be looking at creating the right conditions in order for you to be able to get the most out of the hypnosis. Minimise Distractions Try to make sure that there will be no outside distractions.com . just choose a time and a place where you'll be doing this. That means you turn off your mobile phone. 2. 1. That means you lock up the dog. A Step By Step Guide To This Easy Self Hypnosis Method Track 5 9:12 I would like to describe to you the whole method. “Every day and everywhere I'm feeling healthier and healthier. The method itself is very straightforward. the more my energy rises up and the more I feel like doing exercise. and building that into a little mini-blitz that I can make up as I go along whilst I'm in self-hypnosis.StreetHypnosis. Set Time Aside First of all. The more alive I feel the clearer my lungs become. It's ideal to do this in a quiet place where you won't be disturbed. Step 1: Prepare Yourself To prepare. 5. © 2008 Street Hypnosis – http://www. You'll drift around in there for a while. Then it goes to a prehypnotic suggestion phase.

The safety statements basically are: 1. relaxed. an emergency or otherwise. but basically what you're doing at this point is filling your mind up with that suggestion. Time & Place You choose a time and a place. The words aren’t the really important part. When you go in. “For the next ten minutes I'm going to go into hypnosis. Treat your prehypnotic suggestion slip as a kind of exercise in philosophy and ask yourself. you may have to keep opening your eyes to look at your clock and find out whether or not you’ve taken enough time up or something else has happened. what this deals with is a situation where perhaps you're in a nice. I'll come back out feeling refreshed. deep. You're drifting away. The really important part is the meaning behind the words. “I'm going into self-hypnosis for ten minutes. whilst you're in hypnosis you want to give yourself a time limit so that you come back out of it spontaneously. selfhypnosis trance. and should at any point during this self-hypnosis procedure something require my attention. and ready to deal with the situation. If you don’t give yourself a time limit. I will wake up instantly. At that point. to make sure that everything turns out well. You’ve written it out on a little piece of paper and you're going to read it to yourself between five and ten times. so that I can deal with the situation quickly and efficiently. 2. Sometimes you may want to do it a few more times. Step 2: Prehypnotic Suggestions Now you're going to go into the official prehypnotic phase. You're ignoring the outside world for awhile and your house catches fire. “What do you mean?” © 2008 Street Hypnosis – http://www. feeling refreshed. You create a safety statement where you choose a time.67 The Safety Statements Then. Sometimes you'll get the feeling that just once is enough. or safety statements.” That’s the preparation phase of it. statements of intent to basically set up a session for you. as part of your preparation you're going to create certain statements.” Basically. start getting used to saying. alert. it would probably be a very good thing for you to come out of self-hypnosis and deal with the situation.” for example. instantly. rather than spending the next ten minutes in trance whilst the house burns around you. relaxed. “If anything should happen that requires my attention whilst I'm in hypnosis. Don’t just fill up with the words.StreetHypnosis. The next thing you want to do is to create the basic safety statement which says. These safety statements are actually prehypnotic suggestions that you give yourself.com . in which you take out the suggestion that you’ve prepared previously. alert.

the things that you want to avoid. Take a few deep breaths.StreetHypnosis. When you fill your mind up with some dominant ideas or dominant theme and you go into self-hypnosis. you will want to have a quick look at your watch to check how long you were in hypnosis. return. Of course. I'll describe to you in a moment how you do this. the things that you thought about going in. so that this is like the dominant idea that is inside your mind as you go into hypnosis. You want to fill your mind completely with that idea before you begin with hypnosis. and you'll probably want to stand up and have a nice big stretch to make sure that everything is back in its normal place. You want to get your mind really around it. Just drift around. Priming Your Inner Clock At this point. a kind of a daydream about the things that you thought about.com .68 Make sure that those words represent the entire SMART goal. so the same is true in hypnosis. or your fifteen minutes are up. It becomes like a little red light. everything that goes around. Maybe a little voice will tell you that your ten minutes are up. That’s fine. Enjoy the experience. a little button that lights up all the associations you have to that. Step 3: Induce Trance Then you induce a trance. just like when you’ve had a really busy day or a day with a really dominant theme and you end up going to sleep at night and dreaming about that. and that is also fine. Don’t do anything in particular. That’s fine. Importantly. you just allow yourself to drift. your feet are. Open your eyes. that dominant idea will be the guiding theme throughout your self-hypnosis session. Step 4: Drift You may have a kind of hypnotic dream. You may get some other version of this. It will be very pleasant. How do you know it's time to return? You'll kind of get a feeling. bring yourself back into your body. Just allow yourself to kind of notice where your legs are. Step 5: Return Then at the end of the time. that gets activated every time you read the prehypnotic suggestion. Some of you will go into self-hypnosis and you'll hit it right on the © 2008 Street Hypnosis – http://www. just bring yourself back. The key idea is to allow your unconscious mind freedom to express itself and do with the suggestions whatever it wants to. You may not think that you're thinking about anything at all. You'll get a sense that it's time for your eyes to open. your hands. You may think about different things. when you get a sense that it's time to return. It needs to absorb them in its own way. Then once you're in a trance.

allowing your unconscious mind to do whatever it wants. just by listening to your unconscious mind. This is how good you can get. You read through over and over again. I'll give you an example of how this works. That’s how long it really took. “Ten minutes. If at any point in time during this 12 minutes an emergency should arise or some other reason comes that needs my attention on the outside. you'll be able to basically tell the time any time of day. Since that day I have not used an alarm clock. You’re done.com . “Uh huh. Just go. you'll go through the trance process. I have a bank account with 50 million dollars in it and I'm very happy. “It is the 12th of February 2050. you'll do it a little bit too short or a little bit too long. It can be very. Prepare: get a time and place where you'll be left undisturbed. twelve minutes. wherever you are. instead of drifting during the trance phase allowing your unconscious mind to do whatever it wants to do. Really don’t concern yourself about this just now. Some of you will miss on the time. You'll drift. Just note the time. That was the time. That will be a certain amount of you as you try that. Then you'll go to your prehypnotic statement.” You read that through. 4. The alternative is. Summary Of The 5 Steps The stages again: 1.” Next time when you do your preparation phase again. I just use my unconscious mind and tell it when to wake me up in the mornings. In other words. You will read your card aloud.” whatever. ever. and really focus on the time. 3.” 2.69 button. When you hook up clock time with internal time. You check the time. create a safety statement and a time statement. and ready to deal with whatever requires my attention. “I'm going to go into hypnosis for the next 12 minutes. What will happen over repetition is that your unconscious mind will begin to hook up clock time with internal time. and you read through and get the full emotion of that. when I first learned this method. You stretch. along the lines of. I have not used an alarm clock since I think it was 1995. There is a slight alternative to this version. relaxed. you can instead use your visualization at this point to really rehearse the outcome or the skill that © 2008 Street Hypnosis – http://www. I will instantly wake up feeling refreshed. very accurate. alert. In other words.StreetHypnosis. every time that you do this—and let's say you're going to spend 15 minutes in trance—you’ll come back out and exactly 15 minutes will have passed. tell yourself. Then you return. Once you’ve got that experience dominating inside your mind. You fill your mind with that experience.

com . you come back out. 5.70 you want to have. the angle of your hips. The basic element of the iMethod can be used really easily in order to induce a trance in yourself. You may only imagine it first in slow motion. as well. have a quick stretch and check the time on your watch. When you get a sense that your time has run out. Very simply. everything put in place.StreetHypnosis. That means all the inductions that you’ve learned about so far can still be used to induce a trance in yourself right now. so that your eyes lift up a little bit above the horizontal. How do you do this? The Step by Step Self Hypnosis Method 1. instead of drifting you just imagine all the movements of that golf swing. “My golf swing is improving more and more. You might get the feel. you begin with eye fixation. if you want to improve a certain skill. so you'll have everything being in perfect alignment. It has a whole bunch of interesting things built into it. a method which is going to make it much easier and simpler to go into self-hypnosis. To make things easier for you I'm going to show you one more method. how are you going to actually induce a trance in yourself? The good news is that everything you’ve learned so far still counts. I have a perfect golf swing. Just make sure that your unconscious mind can hook up clock time with internal time. Like before. You'll choose a spot on the wall out in front of you which is slightly above eye level.” At that point when you go into the trance. for example. How To Go Into Self Hypnosis Track 6 4:38 Now that you understand the procedure. You repeat it over and over and over again for as long as your time allows. Use your prehypnotic suggestion. It’s a much more involved method. It will work really well. © 2008 Street Hypnosis – http://www. This is particularly useful. as with many of the other methods you’ve learned. by the way. This method is based on the iMethod. which is a kind of mind training program that you can put yourself through in order to basically achieve all the other things you want out of life.

Like before. something that you find very relaxing. When you visualize that relaxing scene. Whereas before. © 2008 Street Hypnosis – http://www.com . Those are two different parts of neurology. 5. of course in the back of your mind your unconscious mind is working through those prehypnotic suggestions that you’ve created. enjoy the sensation. Stretch. and rather than visualizing the goal you can just visualize a really pleasant scene like we talked about before. The next step is to focus on that spot with utter intensity. When you feel that strain. and relaxation. Then you're going to relax all the muscles in your eyes to the point where your vision softens and begins to spread out. when you're concentrating hard you focus down onto that spot. At the right time I will point your attention down to your breathing and you'll notice that your breathing has changed. when you soften your eyes you begin to see more and more of the things around you. or if you prefer you can create some lovely visualizations. You'll find that you'll begin to strain a little bit. just allow the muscles to relax. relaxed. just bring yourself back refreshed. 3. 6. the relaxation is a great doorway into hypnosis. the sympathetic and the parasympathetic nervous system. It will change gears.71 2. You'll begin to see more and more of the room. because your peripheral vision is tied directly to something known as the relaxation response. so that you have ripples on a pond spreading out more and more widely. and alert. you'll notice that your breathing will shift. At that point you can just simply close your eyes and you’re pretty much in a nice. especially the muscles around the eyes will strain to try to get a microscopic focus on that particular spot. comfortable trance state. If you find drifting not such a pleasant experience you can use your visualizations. As you allow the muscles around your eyes to relax. As your vision expands. Allow it to spread out like a pond. Once it’s beginning to spread out enough. You’re activating your peripheral vision. typically what will happen is that your vision will soften. the forest or seaside scene. You're going to fix your attention on a spot on the wall. Focus so intently that you begin to screw up your eyes a little bit and get a little bit of tension in your eyes. Check the time out and you're pretty much done. This is a great sign that the relaxation response has been triggered. as soon as you feel that the moment has come to return. Now you can drift. As you know. so by going to peripheral vision you're actually stimulating the relaxation response in you. You have the stress response and the relaxation response for flight or fight. This is important. 4.StreetHypnosis.

These are the kinds of suggestions I’m going to use. and then is going to go into a deeper hypnotic process inside. Allow your vision to expand easily and naturally.StreetHypnosis. as your vision expands. Really focus your attention on the installation of this self-hypnosis method. make it more enjoyable. Of course the next track is hypnotic. Just notice how. and more comfortable. there is a tendency for your breathing to shift. It's going to help you rest. In the next track. Begin to make out the minutest details that you are capable of at this point in time. © 2008 Street Hypnosis – http://www. As soon as you notice your breathing has shifted just close your eyes. and other things. to become deeper.com . more even. a little bit above eye level. Self Hypnosis Installation Track 7 20:31 We’re going to begin the installation of the self-hypnosis method using the iMethod. as you begin to go into hypnotic experience to master the art of self-hypnosis.72 That’s the method that I'm going to take you through. I'm going to install that method in you by going through a little hypnotic procedure which is going to start with this method. Select that point and fix all your attention on that point. Focus all your attention on that point and notice how that brings a little bit of strain into your eyes. like ripples on a pond. just stop whatever you're doing before you go on to listen. perhaps the ceiling. Close your eyes and allow that sense of peace and comfort to drift throughout your mind and your body. That prehypnotic process will basically condition you to the self-hypnosis process and make it easier for you. you can see more and more of the room. I'm going to invite your attention to different parts of your experience in order to help you to relax even more deeply into hypnosis. If you're operating any kind of machinery or driving a car. just so you know up front what's going to happen. There is no need to make any distinction anymore between one spot or another. and really establish a solid foundation for your ability to use self-hypnosis to achieve any goal that you want. the walls and the different colors and textures. and make you more happy and confident as a person. With your eyes closed. As that vision continues to expand. that you can use it every day. to calm down. Just relax your eyes. easy. Just make yourself comfortable and select a point on the wall out in front of you. and achieve your goals. As you feel the muscles around your eyes relaxing you'll notice that your vision tends to expand. Relax the muscles around your eyes. I'm going to use suggestions along the lines that it's going to help you have fun.

Self-hypnosis is healthy. of comfort and ease descending upon you. and open your mind to the power of self-hypnosis. Self-hypnosis is good for you. The deeper you go. Self-hypnosis is easy. you'll begin to find yourself practicing self-hypnosis on a daily basis. and feeling a warm blanket of relaxation. relaxing your ribs. You can enjoy looking forward to your daily practice of self-hypnosis. a good.StreetHypnosis. Just focus your attention now on your shoulders. more and more deeply. you realize how restful and peaceful self-hypnosis is. Self-hypnosis is fun. As you focus. calm. a time to prepare the future. I would like you to focus on your ribcage and your breathing. and your breathing can relax. It's fun. As you feel more and more comfortable. attracting them like a magnet attracts iron filings. the more you relax. even feel the comfort of relaxation. a time to recharge your batteries. and that is tremendously powerful. focus your attention on your eyes. confident feeling can grow inside you because in self-hypnosis you're talking directly to your unconscious mind. It's a powerful experience that will allow you to rest and recuperate through all the things that have happened in your day. letting go of all the stress and tension. relaxing your breathing.73 Pay attention to the top of your head. Notice how your chest. Your goals can be achieved more easily when you use self-hypnosis to focus your attention. your entire chest area. your shoulders begin to relax more and more comfortably. As you relax the top of your head you can realize that hypnosis and self-hypnosis is easy. healthier. As you continue to drift ever deeper into a more comfortable state of hypnosis. You can hear and notice all kinds of things and that just helps you to focus inside. Self-hypnosis is an enjoyable and comforting experience. Anything that can be improved in your life can be improved quicker. the skin around your scalp and the top of your head. It gives you a tremendous amount of rest and ability to recuperate. Because your body knows it's good for you. It will help you become more confident as a person. and happier. a time to let good things come to you. As the muscles around your eye relax. you can relax all the way down into hypnosis. The sound of my voice will be with you and help you to relax even more comfortably. more © 2008 Street Hypnosis – http://www. because your mind knows it's good for you and because your unconscious mind knows that self-hypnosis is good for you. As you feel that relaxation. Self-hypnosis is not just easy but thoroughly enjoyable. As you pay attention to this part of your head you'll notice that it's easy to relax the top of your head. fun. I would like for you to realize the sounds around you really aren’t important. and totally enjoyable.com . your ribs. the muscles around your eyelids and feel them relax. so that in a few minutes of hypnosis you'll have the experience of having rested as well and comfortably as an entire nighttime of sleep. more and more enjoyably. In your eyes for example.

of looking forward to using self-hypnosis in your own life. which means that your confidence grows on a day by day basis. Now pay attention to your thighs and the upper portion of your legs. Pay attention to your lower legs. Pay attention to your lower abdomen. and respond to them. very peaceful hypnotic trance. Feel your arms relaxing. in which your unconscious mind begins to acquire mastery over this self-hypnosis process. Because you're feeling so wonderful right now. a wonderful feeling. Self-hypnosis is easy. Because selfhypnosis is so easy. overcome any problem. happier and more confident. overcome any problem. Already you’ve achieved one important goal. As your calves and your feet relax thoroughly. your visualizations. and look forward to your next opportunity to practice self-hypnosis again. Resilient people achieve their goals more easily. Pay attention to your arms. Self-hypnosis is deeply enjoyable. enjoy it daily. which is why you can practice self-hypnosis daily. Feel your thighs relaxing as I take you deeper and deeper into a very pleasant. your unconscious mind is learning that in self-hypnosis you learn to relax and become more comfortable as a person. In self-hypnosis you can program your unconscious mind to do what you want. you can enjoy a tremendous sense of excitement. You'll find this inner peace and tranquility every single time that you go into selfhypnosis. using selfhypnosis as a force for good in your own life. Achieve any goal. your calves. just as easily. you're revitalizing. because self-hypnosis is so much fun. and at ease. So you can use self-hypnosis to achieve all the things that you want. The whole lower portion of your body can relax just as completely. and your lower back. As you're relaxing so comfortably. Self-hypnosis helps you achieve your goals more quickly and more easily. Your unconscious mind will take your prehypnotic suggestions. your hips. you might find yourself doing it every day.74 easily. © 2008 Street Hypnosis – http://www. You can take that ease and memorize it thoroughly. heavy. and your feet. and with greater fun and amazing results using the power of self-hypnosis. lead a happy. achieve what you want. which means you become more resilient to life. and looking forward to your next opportunity to experience self-hypnosis once again. because your body is so relaxed. Through hypnosis you can become happier and more confident and become happier as a person.StreetHypnosis. and successful life. just as comfortably as everywhere else. Find your way back to it any time you want or need to. Now you're going deeper and deeper. more and more comfortable. Self-hypnosis is fun. limp. sinking down. you're recovering your vitality. becoming full of energy. more and more relaxed. loose and relaxed. rewarding. Right now you’re feeling deeply relaxed. and allow these to relax thoroughly. comfortable. very tranquil.com . your regular hypnotic suggestions.

focusing all your attention until you feel some tension in your eyes. © 2008 Street Hypnosis – http://www.com . deep into hypnosis. anytime that you want to go into hypnosis for the purposes of self-hypnosis. allow that to continue and your breathing will shift. your unconscious mind preparing to absorb the self-hypnosis process. You read through your prehypnotic suggestions to fill your mind up and you fix your attention on a point just slightly above eye level until you feel a slight tension. the perfect level of relaxation in order for your unconscious mind to program in and permanently acquire the skill of self-hypnosis for you to use in your whole life. ten. you will do so instantly after preparing yourself.” If there is an emergency or some other reason for you to come out of hypnosis. ready to deal with the situation. all the way down into a comfortable. stretch. Ready to master the self-hypnosis process because from this day forward. however often seems right to fill your mind with the idea of the prehypnotic suggestion. Ready now: five. deeper. twelve times. “I'm going to go into self-hypnosis. I will awaken instantly feeling refreshed.” and you insert the amount of time. and deeper. and you'll feel your breathing shifting. alert. feel going deeper. Four. deep hypnosis. You're going to break out your prehypnotic suggestions and read through them five. Then you're going to go into trance. deeply relaxed. You'll decide on how long you want to go into self-hypnosis and then you'll tell yourself. You're going to choose a time and a place where they are free from distractions. This is all possible through the power of self-hypnosis. relaxed. Then as you relax your eyes. relaxed. “If at any point during this time something should happen on the outside that requires my attention. so that your unconscious mind can connect your clock time with your inner time. so that by the time I come to the count of one you'll be at the perfect level of hypnosis. When you return you'll stand up. learn things more quickly. You prepare yourself by setting a time and making a safety statement. hypnotic. amazing hypnotic experience.75 become more creative. Two. One. and with each number between five and one you're going to go ten times more deeply relaxed. or deeper still. Three. Then you can allow yourself to drift through a pleasant. allowing your vision to expand into peripheral vision. I'm going to count from five down to one. ten times deeper into hypnosis. you're going to begin by preparing yourself.StreetHypnosis. as deep as you are now. the time that you determined during the preparation stage. deeper. or visualize a scene before returning at the right time. making the time and safety statement. but by looking at the spot on the wall slightly above eye level. and look at your watch. Just close your eyes and go deep. and tranquil experience. It’s as simple as that.

At the count of five you'll come back out of trance feeling refreshed. simply fantastic. open your eyes feeling refreshed. knowing that you have self-hypnosis and you can find your way back to it any time you want. It will be more fun and more enjoyable. and five. Self Hypnosis Debrief Track 8 1:41 Congratulations and welcome back. relaxed. and you'll bring yourself back by reanimating your body. You'll open your eyes feeling refreshed. alert. so that your unconscious mind gets used to the habit and the way of doing it. You'll get up and stretch. relaxed. your vision expanding like ripples on a pond until you feel your breathing shifting. alert. all the normal sensations. Go back to the previous track and listen to it several times. You'll feel refreshed. feeling more alert. your feet. maybe twice a day. allow your sensations to come back to your hands. simply fantastic. knowing that selfhypnosis has been induced at the deepest unconscious level. in a moment I'm going to count from one to five.StreetHypnosis. simply close your eyes and allow yourself to drift through the hypnotic experience. alert. At the count of five your eyes will open up. Your eyes will open up. relaxed. simply fantastic. and congratulate yourself for having installed self-hypnosis successfully at the unconscious level. So as I count from one to five you will become more and more alert. coming up slowly. Your breathing will come back to normal. Ready now: one. simply fantastic. Take a few moments to orient yourself. and it's fun to go through life using self-hypnosis. If you have time. relaxed. Each time just allow your mind to go to that special calm. © 2008 Street Hypnosis – http://www. maybe once a day. When it's time for you to return you'll know. reinvigorating yourself. Now self-hypnosis has been installed in the unconscious level. Now. The way you can basically condition yourself to be able to use self-hypnosis constantly is very simple. That induction allowed you to install the selfhypnosis process inside of yourself. or visualize a calming scene. Every time you go into self-hypnosis it will be easier to use self-hypnosis.76 Then you relax your eyes. Two. Four. Three. Let them soften. or visualize a goal or a skill. Look at the clock so that you can check and coordinate clock time with inner time. relaxed. your breathing is beginning to shift.com . and tranquil state. alert. When your breathing shifts. It's easy to remember. and you can look forward to using self-hypnosis on a daily basis to improve yourself and enjoy all the benefits that self-hypnosis has to offer. It's easy to do.

make yourself comfortable. Now relax your eyes until you can begin to see more and more of the room. Just make yourself comfortable and begin the preparation phase for self-hypnosis. without the ending. Eventually you can even let go of the following track. Now pick up your prehypnotic suggestions on a piece of paper and read through them a few times. I would like for you to go on to the next track. “This hypnotic session is going to last five minutes. © 2008 Street Hypnosis – http://www.77 As you do this.com . relaxed. roughly in time with when they will happen. tell yourself how long you want this hypnotic session to last. in other words when you have been guided through it a few times and you're kind of familiar with the territory. of course. Then remind yourself of the safety statement. the one that I've got for you. just pause this recording for a while and start it up again as soon as you're ready to begin with the induction. This way you kind of wean yourself off the main induction and you begin to slowly go under hypnosis under your own steam. The Self Hypnosis Live Practice Assistant Track 9 2:48 This is the live assistant to help you on your steps to using self-hypnosis by yourself. To begin the induction. Choose a spot above eye level and focus your attention on it until you feel sudden tension. This time.” let's say. or if someone else needs your attention. How To Do Self Hypnosis By Yourself On the next track I'm going to basically give you the beginning part of that process again. ready to deal with the situation in hand. whenever you want to. Very good. alert. In other words. the actual experience of hypnosis will be conditioned inside of you and make it easier for you to find again. ”If at anytime during the course of this hypnosis session you should need to come back and be fully alert for an emergency. You.StreetHypnosis. That’s right. Then when you think you’ve found it. instead of guiding you all the way through I'm just going to point out the steps of the process. and you'll still be able to go into hypnosis any time you want or need to. just go on to the next track and see how far you can go under your own steam. Now if you should need more time to read through your prehypnotic suggestions. I'll be silent for a few minutes to give you a chance to read through them a few times. you'll come back instantly feeling refreshed. [silence] Very good. end up doing the steps in the process this way. As soon as you have a little bit of experience with the installation induction.” Very good.

and then just simply close your eyes and continue the rest of the hypnotic process by yourself. maybe at lunchtime.com . You do not want to be falling asleep and waking up an hour or so later. not a mind that’s asleep. of course—well. really. how do you practice? How often do you do it and when and where do you do it? When & Where To Practice The simple answer to this is you can practice as often as you like. and go into as long as fifteen minutes if you want. until you're ready to bring yourself back out. When your mind is receptive you're kind of aware of things.78 Continue to relax your eyes until you begin to sense your breathing shifted. once you hit three sessions per day you kind of hit diminishing returns. However. you should know what it's like to be asleep. How To Practice Self Hypnosis Track 10 3:17 If you have followed this program step by step up to this point. You're looking for a receptive mind. The only question that remains is. © 2008 Street Hypnosis – http://www. and go up to no more than three sessions a day. and in the evening. half an hour or an hour. then by now you will have installed self-hypnosis at an unconscious level and even practiced going into selfhypnosis. How long should the session be? I would say spend at least five minutes. but really five to fifteen minutes is an ideal time. It feels good and it's very comfortable. Always choose the time ahead of time. where nothing is really important. Pay attention to that breathing. Stay Alert Remember the key thing is that you remain kind of alert as you drift through this trance. I would say try to practice at least once a day. When you're asleep. Just remember to be more aware. and remind yourself in the preparation how long you wish to take. maybe do some in the morning. following the rough guide in the previous track. don’t concern yourself with it. You can spend longer if you want.StreetHypnosis. but it's sort of a detached state where nothing really matters. If you decide you want to do that. If that happens. Now you have everything you need in order to be able to achieve all the different goals and use the power of selfhypnosis in your own life.

I would like to thank you for accompanying me on this journey through “The Secrets of Street Hypnosis.com It's all one word. the same environment—the more the unconscious mind kind of gets used to the ritual. © 2008 Street Hypnosis – http://www. That’s the perfect time to do it. So five minutes a day of regular practice is the best. the unconscious mind is a creature of habit and the more you can create a habit—the same place.com . and then it doesn’t matter. no matter how crazy your schedule is. You see. all I have left to do is to wish you all the best success in using the power of hypnosis in your own life. when we just do it. It's better to do five minutes a day every day than that you save it all up into maybe half an hour over the weekend or an hour once a month. the same time.PowerSelfHypnosis. If you're an evening person. With these thoughts. or live and in person. Perhaps it doesn’t really matter what time of day you do it. the two times which are ideal to choose will be just after you wake up and just before you go to bed. and you really can't say what time you'll have spare to do self-hypnosis. do it then.StreetHypnosis. End Of CD Track 11 2:22 This is the end of CD Three and with it is the end of this program.” You'll find all the details on my Web site: www.” and I hope that you enjoyed learning these fascinating skills as much as I did. If you liked the things you discovered here and would like to explore the power of self-hypnosis more deeply. Perhaps you're at your freshest in the morning when you get up. sometimes come in early.79 Practice Regularly The final idea that I want to leave you with is the idea of practicing regularly. Perhaps you're at your freshest in the evening. Until then. You'll always be going to bed at some point and you'll always be getting up at some point. Perhaps we'll have the chance to meet again on another audio seminar. in which case I would strongly suggest that you still pick a time and do it at the same time every day. These are two times that will always be set in your life. One way to achieve this is to choose a time of day that you do it. I want to wish you great success in your use of Street Hypnosis. then come and have a look at my home study course called “The Power of Self-Hypnosis for Guaranteed Results. If you’ve got a crazy schedule where you sometimes come in late.

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