“Street Hypnosis Exposed”

Published By Clifford Mee & Igor Ledochowski

DISCLAIMER AND LEGAL NOTICES
The information presented herein represents the views of the publisher and his contributors as of the date of publication. Because of the rate with which conditions change, the publisher and his contributors reserve the rights to alter and update their opinions based on the new conditions. This ebook is for informational and entertainment purposes only and the publisher and his contributors do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, neither the publisher nor his contributors and partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

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Table Of Contents
TABLE OF CONTENTS CD 1 – HYPNOSIS UNCOVERED INTRODUCTION TO CD1 DISCOVER THE POWER OF HYPNOSIS TWO CASE HISTORIES STRANGE HYPNOTIC POWERS HYPNOSIS IS A FORCE FOR GOOD UNMASKING THE MYTHS OF HYPNOSIS MYTH 1: HYPNOTIC MIND CONTROL MYTH 2: HYPNOTIC SLEEP MYTH 3: HYPNOTIC MEMORY LOSS MYTH 4: GETTING STUCK IN HYPNOSIS HYPNOTIC FACT: YOU MUST CANCEL OLD SUGGESTIONS TROUBLESHOOTING TIP: WHAT IF THEY WON’T WAKE UP? MYTH 5: REVEALING DARK SECRETS SO WHAT IS HYPNOSIS REALLY? DEFINITION OF HYPNOSIS EVERYDAY HYPNOSIS FOCUS THEIR ATTENTION MONOIDEISM BIPASS THE CRITICAL FACTOR THEY 4 KEYS TO HYPNOSIS IMPORTANT: THE HYPNOTIC SAFETY PROTOCOLS SAFETY PROTOCOL 1: USE COMMON SENSE! SAFETY PROTOCOL 2: DON’T HYPNOTISE THESE PEOPLE! SAFETY PROTOCOL 3: STAY CLEAR OF REGRESSIONS IMPORTANT TROUBLESHOOTING TIP: HOW TO HANDLE A SPONTANEOUS ABREACTION THE MASTER KEYS TO HYPNOSIS THE GOLDEN RULE FOR HYPNOSIS MASTERS: THE ABS FORMULA HYPNOSIS MASTER KEY 1: RELAXATION HYPNOSIS MASTER KEY 2: IMAGINATION HYPNOSIS MASTER KEY 3: REPETITION HYPNOSIS MASTER KEY 4: POSITIVE FOCUS YOUR STEP BY STEP GUIDE TO HYPNOTISING YOUR FIRST PERSON THE 4 STEPS OF EVERY HYPNOTIC PROCESS THE TEN SECOND HYPNOTIST STEP 1: CLOSE YOUR EYES STEP 2: GO DEEPER STEP 3: STIMULATE THE UNCONSCIOUS STEP 4: END THE SESSION SET YOURSELF UP FOR SUCCESS WITH THE HYPNOTIC PREFRAME STEP 1 IN DETAIL: CLOSE YOUR EYES STEP 2 IN DETAIL: GO DEEPER 1 5 5 5 6 7 7 8 8 9 9 10 10 10 11 11 11 12 12 13 13 14 14 14 15 15 16 17 17 18 18 19 20 21 21 21 22 22 22 22 22 23 23

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STEP 3 IN DETAIL: STIMULATE THE UNCONSCIOUS EXAMPLE OF STEPS 1-3 STEP 4 IN DETAIL: END THE SESSION DEMONSTRATION OF THE RELAXATION INDUCTION TEN QUIRKY, QUICK, QUALITY INDUCTIONS INDUCTION 1: BLANK MIND INDUCTION 2: THE CRYSTAL BALL INDUCTION INDUCTION 3: THE HYPNO DISK INDUCTION 4: THE FLASHLIGHT INDUCTION INDUCTION 5: THE TWO FINGER FOCUS INDUCTION 6: THE SPOT INDUCTION INDUCTION 7: THE POCKET WATCH INDUCTION INDUCTION 8: THE HYPNOTIC GAZE INDUCTION INDUCTIONS 9 & 10: THE PENDULUM & OTHER HYPNOTIC TEST INDUCTION END OF CD CD 2 – COVERT HYPNOSIS INTRODUCTION TO CD2 WHAT IS COVERT HYPNOSIS? OVERT – V – COVERT HYPNOSIS THE KEY TO USING COVERT HYPNOSIS COVERT HYPNOSIS IS A FORCE FOR GOOD THE SECRET LANGUAGE OF HYPNOSIS COVERT HYPNOSIS MASTER KEY 1: A SMOOTH FLOW SPECIAL COVERT HYPNOSIS PRINCIPLE 1: PSEUDO LOGIC COVERT HYPNOSIS MASTER KEY 2: THE ASSOCIATION PRINCIPLE THE POWER OF HIDDEN MESSAGES SPECIAL COVERT HYPNOSIS PRINCIPLE 2: HYPNOTIC THEMES PUTTING THE MASTER KEYS OF COVERT HYPNOSIS INTO ACTION THE FOUR WORDS OF POWER THE FOUR WORDS OF POWER IN ACTION LINGUISTIC BRIDGES YOUR FIRST COVERT HYPNOSIS INDUCTION MORE WORDS OF POWER HOW TO LISTEN TO THE DEMONSTRATION HOW TO STRUCTURE A COVERT HYPNOSIS INDUCTION COVERT HYPNOSIS DEMONSTRATION HOW TO TELL WHEN SOMEONE IS HYPNOTISED! SPECIAL HINT: OBSERVE ALL CHANGES 1ST SIGN OF TRANCE: RELAXATION 2ND SIGN OF TRANCE: LACK OF MOVEMENT 3RD SIGN OF TRANCE: EYES FIXATE ON A POINT 4TH SIGN OF TRANCE: CHANGES IN BREATHING 5TH SIGN OF TRANCE: CHANGES IN SKIN COLOUR SUMMARY OF THE 5 KEY SIGNS OF TRANCE THE SECRET TO HAVING A HYPNOTIC VOICE BE EXPRESSIVE STIMULATE EMOTIONS THE 2 KEY HYPNOTIC TONALITIES
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CHANGE YOUR TONE TO MATCH YOUR SUGGESTION DEVELOP YOUR “HYPNOTIC VOICE” THE MYTHS & THE TRUTH ABOUT A HYPNOTIC VOICE HOW TO CONDITION PEOPLE TO RESPOND TO YOUR HYPNOTIC VOICE HOW TO SECRETLY USE THE HYPNOTIC IMAGINATION COVERT HYPNOTIC IMAGINATION TECHNIQUE 1: MY FRIEND JOHN… COVERT HYPNOTIC IMAGINATION TECHNIQUE 2: ITS JUST LIKE… COVERT HYPNOTIC IMAGINATION TECHNIQUE 3: SWITCH REFERENTIAL INDEX HOW TO USE THE HYPNOTIC GAZE INDUCTION THE POWER OF YOUR HYPNOTIC GAZE KEY SECRET: MAKE IT FRIENDLY! USING YOUR HYPNOTIC GAZE IN A NORMAL CONVERSATION HYPNOTIC CYCLES THE HYPNOTIC BLITZ TECHNIQUE CURSES & BENEDICTIONS THE HYPNOTIC BLITZ AS A BENEDICTION A STEP BY STEP GUIDE TO THE HYPNOTIC BLITZ THE THREE THEMES HYPNOTIC BLITZ STEP 1: GO FIRST HYPNOTIC BLITZ STEP 2: THE HYPNOTIC GAZE HYPNOTIC BLITZ STEP 3: UNLEASH YOUR THEME BREAKDOWN OF A BENEDICTION HYPNOTIC INFLUENCE INFLUENCE SECRET 1: CHANGE MOODS TO CHANGE MINDS INFLUENCE SECRET 2: NOTICE EMOTIONS INFLUENCE SECRET 3: EMPHASISE EMOTIONS OVER LOGIC TROUBLESHOOTING TIP: CHECK THE EMOTIONAL CLIMATE INFLUENCE SECRET 4: EMOTIONS DRIVE BEHAVIOURS END OF CD CD 3 – SELF HYPNOSIS INTRODUCTION TO CD3 ALL HYPNOSIS IS SELF HYPNOSIS THE CRUCIAL DIFFERENCE IN SELF HYPNOSIS THE RECEPTIVE MIND HOW TO SET A COMPELLING GOAL HEALTH, WEALTH OR RELATIONSHIPS? THE MAGIC QUESTION SMART GOALS SPECIFIC MEASURABLE AFFECT REALISTIC TIMED HOW TO CREATE A COMPELLING SELF-SUGGESTION THE THREE TYPES OF SUGGESTIONS THE PROBLEM WITH SELF-SUGGESTIONS VISUALISATIONS INSIDER SECRETS FOR IMPROVED VISUALISATIONS
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StreetHypnosis.4 HOW TO USE VISUALISATIONS IN SELF HYPNOSIS HOW TO TURN A SMART GOAL INTO A VERBAL SUGGESTION DON’T ENGAGE THE CRITICAL FACTOR A STEP BY STEP GUIDE TO THIS EASY SELF HYPNOSIS METHOD STEP 1: PREPARE YOURSELF STEP 2: PREHYPNOTIC SUGGESTIONS STEP 3: INDUCE TRANCE STEP 4: DRIFT STEP 5: RETURN PRIMING YOUR INNER CLOCK SUMMARY OF THE 5 STEPS HOW TO GO INTO SELF HYPNOSIS THE STEP BY STEP SELF HYPNOSIS METHOD SELF HYPNOSIS INSTALLATION SELF HYPNOSIS DEBRIEF HOW TO DO SELF HYPNOSIS BY YOURSELF THE SELF HYPNOSIS LIVE PRACTICE ASSISTANT HOW TO PRACTICE SELF HYPNOSIS WHEN & WHERE TO PRACTICE HOW LONG SHOULD THE SESSION BE? STAY ALERT PRACTICE REGULARLY 64 64 65 66 66 67 68 68 68 68 69 70 70 72 76 77 77 78 78 78 78 79 © 2008 Street Hypnosis – http://www.com .

Your No BS Insider’s Guide to Hypnosis.” I want to uncover the secrets of making hypnosis work for you. why you should do it. so that after a brief safety statement we can launch straight into your very first hypnotic induction. I'm going to show you step-by-step what to do. even though medically speaking they shouldn’t have worked. we’ll finish this CD off with a discussion of ten different.5 Street Hypnosis Exposed CD 1 – Hypnosis Uncovered Introduction To CD1 Track 1 1:28 Welcome to “Street Hypnosis Exposed. In our own history in the West we’ve had people who have the healing touch. Finally. you will discover what hypnosis is and the tremendous power that you have at your fingertips. entitled “Hypnosis Uncovered. Next we’re going to look at the psychological principles that make hypnosis work. novel. All this comes down to the power of hypnosis. and interesting hypnotic inductions that you can try out for yourself.StreetHypnosis. We have records of hypnotic techniques being used in Egyptian temples. so people have been using hypnosis. who use magnets and all kinds of other strange and wonderful cures which worked. and how you should be doing it.” In this first CD. As soon as you’re ready to do that simply sit back. relax. So what can you use hypnosis for? © 2008 Street Hypnosis – http://www.com . and further on. quirky. We’ll look at the myths that surround hypnosis so that you can tell the difference between hypnotic myth and hypnotic fact. by the Greeks in their oracle temples. and enjoy “Street Hypnosis Exposed. You'll discover what people have used hypnosis for through the ages. Over our next hour together.” Discover The Power Of Hypnosis Track 2 7:03 Hypnosis is ancient. It's about as ancient as human beings are ancient. by the Romans. Then I will give you a demonstration of a complete hypnotic induction in action. Ever since human beings started dancing around fires—or in caves or in woods—in order to change their state of mind to alter their reality so that they could access special abilities.

At the same time.6 After all. he had all kinds of habits like nail biting that he wanted to stop. she ended up losing some weight. He would always lose momentum just after he started. you can think of hypnosis as a way of augmenting other experiences: it makes them more and more powerful. your body temperature. She used to smoke a pack—sometimes even two packs—of cigarettes every single day. but he never quite got ‘round to doing it. private hypnotherapy practice. not only did he take every single one of the bad habits he had identified and quit them. Best of all she managed to quit smoking with no withdrawal symptoms. hypnosis is a tremendous force for good. and she was afraid of quitting smoking because she thought she would gain weight. In fact. You see. Two Case Histories Here are some examples from my own personal. Again. let's call him Peter. after a short course of hypnosis sessions with Peter. had a totally different problem. but he couldn’t. In fact. She tried in the past by just using her will power. Not only did she fail. © 2008 Street Hypnosis – http://www. all under hypnosis. The amazing thing is that after a one-hour session using hypnosis. she wrote me a card not long afterwards telling me how much better she felt. she failed and she put on weight as well. leaving her feeling worse than she felt before she even started trying to quit. He had other habits which he knew were good for him—like eating fresh fruits and going to the gym—that he wanted to start.StreetHypnosis. and failed every single time. She didn’t miss the cigarettes and she never gained an ounce of weight. He stayed doing these activities. One client. What can you do with it? In my opinion. she walked out being a nonsmoker. She can walk up and down the stairs. She is getting fitter. it opens doors inside your unconscious to places that you don’t normally have access over. you’re about to dive into the world of hypnosis and becoming a hypnotist. let's call her Mary. She could breathe more easily. He was frustrated and upset with himself because he thought he was weak-willed. She is feeling calmer. She was stressed at work. Another client. and your metabolism. he also started doing all kinds of healthy activities instead. In one respect. was a chain smoker. They became a natural part of his everyday world. For example you have the ability to change your heart beat.com . your blood sugar levels. She was busy.

Problems swallowing. You can hallucinate an instrument that doesn’t exist and carry it around everywhere you go. little facts about a room that were different. They can use hypnosis and completely numb the body to the point where people have actually had open heart surgery and carried on a conversation with the doctor in the middle of it. people have been knocked out with all these dangerous chemical gases. very usefully. sometimes within minutes. In hypnosis you also have access to memories that you otherwise have no access towards. For example. Some other things. This becomes tremendously useful. otherwise. on the unconscious level. or with bowel movements. bizarre things that hypnosis is capable of. for example. For example. by just using hypnosis. Thousands of people have used this technique or something similar very. In hypnosis you can take things away from your experience and put things in its place. or not see things that are right in front of your face. You can change your perception of time. which allow the police then to solve the crime. Strange Hypnotic Powers Hypnosis is renowned for having all kinds of strange phenomenon. These are some of the strange. It's also been used for full blown surgery when.com . It's been used for countless births without drugs or any other paraphernalia. when they’ve had an accident and couldn’t get immediate medical assistance. Your immune system actually gets stronger when you're hypnotized. © 2008 Street Hypnosis – http://www. changing your blood sugar level. all behavior. All kinds of different things respond really powerfully to hypnosis.7 Hypnosis has the power to change people from the inside out and. People have used hypnotic time distortion in order to learn new skills more quickly. and all change happen inside first. for example. therefore. They have recalled small. healing. Under hypnosis people have recalled the number plate of a car that was speeding by. for example. for example. for example. in forensic hypnosis a police or police-authorized hypnotist can help someone who has been involved in some kind of a crime scene to go back to the event and remember minute details that otherwise escape them. the ability to control pain. You can spend a few minutes in hypnosis and feel like you’ve been practicing the guitar or the piano for several hours. include things like hallucinations. any part of yourself.StreetHypnosis. Hypnosis Is A Force For Good Hypnosis is a tremendous force for good. a part of the body. and no pain. Hypnosis is used in many different cancer programs as an adjunct to the chemotherapy processes. make changes really easy. skin conditions like warts or psoriasis have been cleared up. There's a hypnotic technique called glove anesthesia with which you can completely numb an arm. when you want to learn a new skill. which is of immense use to dentists. All learning. You can control bleeding and pain. You can see things that don’t exist in the real world.

which is of tremendous value in businesses as well as in academic institutions. overcoming fears and phobias. In hypnosis they merely want to do more of the things you suggest to them. or you can help artists to create better and more creative works of art. then hypnosis will do nothing to change that person. People do think that hypnosis is an all-powerful force that controls people’s minds. there are limits. The skills that you're about to learn are not only fascinating. we need to address some of the limitations built into hypnosis. and doing all kinds of crazy things. If someone is a thief and doesn’t care about being a thief. The reverse is also true. You can't treat criminal behavior with just hypnosis. You can’t force someone to commit a crime like murder or theft if they wouldn’t be willing to do that crime under normal circumstances anyway. someone who has to keep stealing things. increasing your confidence. However. Unmasking The Myths Of Hypnosis Track 3 7:27 Now that you know a little bit about what hypnosis is capable of. Your creativity gets better. people under hypnosis are much better at problem solving. When someone is hypnotized. so you can remove writer’s block. Of course. If someone is. there are the staple things like smoking and weight control. you cannot get someone to break their moral code under hypnosis. All of these things can be improved with hypnosis. and what the limits are to what is possible with hypnosis.com . For example. is capable of leaping tall buildings. For example. © 2008 Street Hypnosis – http://www. some of the myths that people have around hypnosis. there are all kinds of other doors hypnosis opens up to you.StreetHypnosis. Myth 1: Hypnotic Mind Control One of the first limits is this idea of mind control. We would just send hypnotists in and we’d solve all those problems that are currently faced by the prison population.8 Beyond the physical realm. they are not your slave. Mind control hypnosis does not exist. If it worked differently then we wouldn’t need prisons. but they are highly practical tools for improving everybody’s life. for example. but they want to stop stealing—then hypnosis can be used tremendously well. As a hypnotist you really need to understand what you can achieve. and even your concentration and memory. They are not someone who has to do everything you tell them to. You need to have the person’s will included in the process. a kleptomaniac—that is to say.

but it's not the kind of sleep that people normally think about. you get to enjoy a different kind of life. suggesting that they forget something—the general rule is that unless you do that. Again. Hypnosis is not sleep. You’re more aware of sounds. You're more aware of where the sound of someone’s voice is. In hypnosis you tend to be more aware rather than less aware. In fact. You're not quite the same way you are when you walk around everyday wide awake. your mind is still under your control. In hypnosis. but you're not quite the same as you are when you're fully asleep. you get to keep it. come out of hypnosis. © 2008 Street Hypnosis – http://www. People think that when they wake up from hypnosis. but nothing of what happened in between. The difference is that in hypnosis you get to experience things that you otherwise would not allow yourself to experience.com . people will tend to remember everything. that is the exception rather than the norm. whilst this can be suggested—in other words. Whilst yes. Myth 3: Hypnotic Memory Loss Tied to this idea is the idea of amnesia. Hypnosis is a blurring of that distinction. you can take people’s memory of hypnosis away by suggesting the idea. of course. They’ll know what happened before and they’ll know what happened after. either. have a bit more awareness of our dream time. If you like it. you are totally aware of almost everything around you. As a result.StreetHypnosis. You're more aware of feelings and sensations. it is possible to have a type of hypnosis where people’s minds disappear and come back after a while. that they’ll have forgotten everything that’s happened. Myth 2: Hypnotic Sleep Hypnosis is not mind control. We are totally unconscious. and hypnosis will not cause you to forget things unless it’s specifically suggested to you. You may even use sleep as a suggestion in order to put someone into hypnosis.9 In hypnosis. another thing that hypnosis isn’t—and this is a big myth—hypnosis is not sleep. and just like hypnosis isn’t mind control. For the most part there is a clear distinction between being awake and being asleep. and for the most part of the night we are unaware. At nighttime you go to sleep and you dream. Some of us. in hypnosis you tend to be more aware of things going on around you. for example. the hypnotist’s. Our mind just sort of disappears somewhere and then returns back to use again in the morning. You get to test out what life would be like if the world was different. as well.

10 Myth 4: Getting Stuck In Hypnosis Another concern that people have is related to this idea of sleep. if you suggest to someone that their hands are stuck. maybe a couple of hours. People will just fall asleep naturally and then emerge from a normal. You can either leave them there to enjoy the trance for a little bit longer. either. You don’t want to have them being active. In other words. “Well. that will always happen. however. You cannot force people to do things against their will. or move into another state—that person will merely fall asleep. You can. People will remember everything that’s happened and they will be fully aware during the hypnotic process. or their eyes are stuck and they can't open them. and people will not forget what's happened there. Either way. it's not a big deal. if you know that. Troubleshooting Tip: What If They Won’t Wake Up? As to whether or not someone will come out of hypnosis. They're enjoying it so much that when you say. What if you never wake up? What if you hypnotize someone and you can't get them back out? This is a very simple myth to bust through right now. If you're more insistent and insist they come back. natural sleep. if you die. help them to do things that they do want to do or have difficulty getting through. an hour. changing a habit. there is really no danger that people get stuck in hypnosis. they will do this. sometimes people enjoy the hypnotic trance so much that they don’t want to come back. Sometimes you'll have to work a little bit harder. That is something that you have to pay attention to.” As a hypnotist. “Come back. You do this to make sure that those suggestions don’t carry on for the rest of their life. The very worst thing that will ever happen if you hypnotize someone is that—even if you leave the room. Hypnosis is not sleep. It’s impossible to happen. For example. you want to make sure you remove those suggestions before they come out of hypnosis. having had the world’s best sleep ever. et cetera. Hypnosis is also not for forgetting. © 2008 Street Hypnosis – http://www. Hypnosis is not sleep. or you can become more insistent that they come back. There is no danger that people will get stuck in hypnosis. generally then.StreetHypnosis. I want to stay here a little bit longer. Then they will wake up after half an hour. Hypnotic Fact: You Must Cancel Old Suggestions It is important when you bring someone out of hypnosis that you make sure you cancel all the suggestions. hypnosis is not mind control. feeling refreshed. or their ethics. for example. You see. when they come out of hypnosis people will tend to remember everything that’s happened inside. To recap.” they’ll say.com .

at this point it's a choice. in which the conscious mind does not interfere with an unconscious process. unless. Let me repeat that: It’s a natural and highly focused state. Definition Of Hypnosis Let's look at what hypnosis is. it is usually done in a way to help people overcome difficulties and problems about themselves. first of all. It has only got to do with their ability to go through the very processes. It's done with their desire. in a definition. of course.StreetHypnosis. then every single human being will go into hypnosis. It has nothing to do with willpower. if the mind goes through the right set of experiences. that they’ll start opening themselves up and exposing things that they're not ready to expose. the very steps. and recreate the conditions that we’re about to look at. Whilst hypnosis can be used in order to open doors that are normally kept locked. It's not a magical power that comes out of your eyes that you're born with. what you can use hypnosis for is this idea of hypnotic rapport. it's done with their consent.com . People have a feeling that when they get hypnotized they're vulnerable.11 Myth 5: Revealing Dark Secrets The final myth that I want to address is the idea about people telling you their secrets. In other words. That is absolutely possible. So What is Hypnosis Really? Track 4 7:56 Let's turn our attention now to the psychological principles behind hypnosis. Some people will be easier to hypnotize than others. Remember again. or anything like that. so they'll tell you. You can create such an intense connection with another person under hypnosis that they’ll feel like they want to share ideas with you which they wouldn’t share with other people. that it's not a magical state. does not interfere with another part of the mind. in which the conscious mind. That means if you go through the right steps. I would define hypnosis as a naturally and highly focused state. people can still keep their secrets. They feel like telling you. Hypnosis is a psychological process. © 2008 Street Hypnosis – http://www. or one part of the mind. They feel like they're connected. Whilst they will not be revealing their deepest darkest secrets to you in hypnosis. I'd like for you to really understand what hypnosis is. they really decide that they want to tell you. In hypnosis.

that’s been going through your mind at that point. Maybe you have had the experience of kind of staring off into space. Certainly you’ve had the experience of watching a film—or reading a book or hearing a story—that has moved you so much that you begin to have an emotional experience. It happens all the time. or absorbed in. The same is true of films that you’ve watched. You simply don’t notice because you're so absorbed in your own thoughts. How can you have an emotional experience when just reading lines of text in a book. Also. People go into trances every single day without knowing about it. That is another example of a hypnotic event. or out of the room. in order to induce hypnosis in people in a way that they will never even know hypnosis has occurred. maybe hours. Hypnosis is a very natural phenomenon. “Nothing. thinking of nothing in particular. on the next CD on “Covert Transfers” I will show you how to use this natural phenomenon. fly by. enter the reality of the story in the book or the film. Someone might walk into the room. or watching a flittering light on a screen? Your mind has to suspend normal reality. © 2008 Street Hypnosis – http://www.12 Everyday Hypnosis The reason that I define it in this way is because hypnosis is actually a very natural phenomenon. I want you to understand this because inducing trance is a lot easier when you understand that people will slip in and out of these things totally naturally.StreetHypnosis. or process stuff. Perhaps you're thinking about a future project or working on problem. Hypnosis is a totally natural state.com . “What are you thinking about?” you literally have to say. and perhaps start talking to you. Otherwise it would be meaningless to you. In fact. and it feels like minutes. These are natural examples of hypnosis happening on every single day. Just think about this. and you're so fixated on the ideas that are running through your mind that you completely neglect the environment around you. That was a kind of mini-trance experience. When someone asks you. Perhaps you're just engaged in a daydream. and then have an emotional reaction to that as though it were real on some level.” You have no recollection of what you're thinking about. it's a very healthy thing to do. every single day. At other times you can be so deeply aware of. Perhaps you’ve read a book and been so absorbed by the character that you're reading that time. your thoughts. That’s because in these natural mini-trances you will naturally allow your mind to absorb information.

Bipass The Critical Factor The next thing is the idea of interference. internally speaking. That’s because © 2008 Street Hypnosis – http://www. an idea or a thought. concentration.” All these ideas have to be put on hold for a moment. You need their attention focused on something. attention. and center.StreetHypnosis. that mental static can interfere with the process. it's very difficult to induce a trance in someone. the attention is still gathered in one point. When you want to induce a trance with someone. or something. He called it monoideism. et cetera. When you create a suggestion. that says.com . like listening to a radio with static. who elevated hypnosis outside of the esoteric. and brought it into the field of science. Monoideism stands for a single thought or idea dominating the thinking process. That will never happen. “That’s not possible. In an everyday sense of the word. which can kind of distract us a little bit. the critical mind. but it's a highly sophisticated technique and there are a lot of problems with it. you can have static shooting across which will negate the effect of that suggestion. if you want to induce a trance you need their attention. Think about it. You need to collect all their attention. Think of parts of the conscious mind running interference. you know somewhere in the back of your mind that it's not real. That’s not possible. Even when hypnosis isn’t specifically focused. is fine. Every day we have all these random thoughts firing across from left. These are the tools that a hypnotist works with. Life. If you don’t have someone’s attention. That’s not true. Let's use the example again of watching a film. we can still carry on.” If you do that. It's that part of the mind that rejects information. That tends to create hypnosis. for example when you're blankly staring off into space. if you don’t have their focus or their awareness. or a point. One of the key things we need to do is to shut down a specific part of the mind called the critical factor. Whilst you’re watching the film you get absorbed into it. It can be done. In 99. right.13 Focus Their Attention The next thing you have to look out for is focus. That’s impossible. You're not jumping around from one topic to the other. You suspend your judgment.99% of the time. When you watch a film. You're not constantly sitting there going. Monoideism One of the first hypnotists was a man called James Braid. or the occult or the field of magic. the key first step you're always trying to achieve is to collect all of their attention and focus it as closely as possible on either an idea. awareness. “That’s not right. In hypnosis. All the examples I gave you tend to be examples where your attention was focused completely on one thought or an idea. that’s the kind of film you don’t enjoy.

That is the key for hypnosis. that they are a bad person. I want you to remember these keys in the back of your mind as we are going through this program. You’re a fantastic person. anywhere.” if you're doing that during a film. In other words. we need to quiet down things that inhibit things. or a science fiction film. We're going to use their focus or their concentration to begin to do this. If you say to someone. in order to induce a trance in almost any person. 3. Important: The Hypnotic Safety Protocols Track 5 6:58 Let’s turn to safety in hypnosis. generally speaking. as well. “You're looking great. 2. to actually make things come true as you suggest them. then you’ve broken the hypnotic element of it and you don’t enjoy the film. where you haven’t analyzed whether or not it's possible.14 in the very act of saying. Safety Protocol 1: Use Common Sense! The first thing I want to say is.” The kind of things that you say to people in a normal. the reverse is also true. the impact of that is even better than when you say it in a normal conversational context. however. which allows you to experience a different reality for a while. any time. because that critical factor part of your mind has been put on hold for a brief moment in time. “That’s not possible. you don’t think to yourself. They 4 Keys To Hypnosis The keys to hypnosis are very simple.com .StreetHypnosis. they’ll be positive in hypnosis as well. in other words the critical factor. The good news is that hypnosis is. Before we do that. if they're going to be positive in that environment. that they smell or are stupid or incapable of anything. © 2008 Street Hypnosis – http://www. let's take a quick look at safety in hypnosis. We want to evoke a natural stage. of course. That would never happen. “That’s impossible. If it's a big fantasy film. We need to put to sleep. However. That’s because I'm going to teach you how to use those keys in a very specific way. If you tell someone that they're no good. everyday world. that you dislike them. 1. I don’t like that. you can't really do things wrong in hypnosis. “Use your common sense. That doesn’t ring true.” as a suggestion. Unless. We want to somehow stimulate the unconscious mind to take part in the hypnotic process. a very safe state. 4. so that you use your hypnotic skills in a safe way and as a force for good with people. Every single film that you’ve enjoyed is a film where you’ve just let yourself run away with the experience of it.” You just enjoy the experience of it. you would be doing it wrong out of hypnosis. It would never happen. I like you as a human being.

Safety Protocol 2: Don’t Hypnotise These People! The first thing to avoid is a certain type of person. who is clinically depressed. in other words is seeing a psychiatrist over this. and by that I mean someone who has got a mental illness. As long as you're keeping your wits about you and you're keeping things relatively positive. Perhaps they were abused and their abuser was at that party as well? © 2008 Street Hypnosis – http://www. If you do want to use hypnosis with people like this. to make sure that it remains a force for good and is a safe. You can accidentally trigger off things in hypnosis that you do not want to trigger off. or someone that suffers from epilepsy. Otherwise. Safety Protocol 3: Stay Clear Of Regressions The second thing to stay clear of is something that actually fascinates a lot of people. in hypnosis the kind of negative hypnosis that comes out of that can be even worse. Remind them about the positive side of themselves. just stay clear of them and you'll make sure that you avoid all kinds of problems. whilst you can use hypnosis to work with them. If you are with someone who has got a mental illness. then I recommend that you go and get better training. you're orienting their mind and making it focus on positive things. pleasant experience for everyone involved. This is known as a hypnotic regression. or has epilepsy. Their experiences are the same that they had when they were that age. not a force for something bad. You see. In doing so. but what about those people who had a very unpleasant experience? What about those people who were traumatized at that age? Perhaps a parent died during the birthday party. just to remain on the safe side. tenth birthday party and they have that experience all over again as though they were there right now and it's all happening around them. In hypnosis you have the ability to move someone back in time and make them mentally younger. not an unpleasant one. so that they are the same as they were when they were five years old.com . do not use hypnosis with that person.StreetHypnosis. There are a couple of important things or situations to avoid in hypnosis. there is really not much that can go wrong. not the negative side of themselves. As a rule of thumb. If you regress someone back to their fifth birthday. Make them imagine pleasant scenes. use your common sense. Tell them pleasant things. is clinically depressed. they have the mental age of that person. all of these conditions. That can be a charming experience for a lot of people. Give yourself full training as a hypnotherapist and find out how to work with those people. not unpleasant things. In that way hypnosis becomes a force for good.15 just as much as this kind of curse can do damage to someone in a normal conversation. require specialist knowledge. sixth birthday. Make sure that the experiences that you give people are pleasant experiences.

the solution is very simple. in other words. that’s going to make them feel worse. Let it recede into the past. right here in this room with me. “That experience is fading right now. because the person is looking to you for guidance.16 For those people you might trigger off what's called an abreaction. and being safe in the present moment.com . that is part of hypnotherapy. especially when they're having a strong emotional experience. Just to give you some perspective. just stay clear of them. If you begin to get nervous. I have sought out those experiences on purpose. fade away totally calmly. Important Troubleshooting Tip: How To Handle A Spontaneous Abreaction One important thing concerning an abreaction: this intense.” You’re creating a distinction between the experience that they’ve just triggered by accident. It’s something that can sometimes happen.” Sometimes it will take me a little bit of time to make that distinction. fading. Just get more training in order to avoid the possible negative consequences that you can release on doing so. not once. if you touch them you might create what's called a “hypnotic trigger. negative emotional experience usually has some kind of trauma attached to it. “That experience is fading. Again. You do not want them associating those negative experiences to your touch or to anything else that’s possible. it's not that you can't do it. Number one you must keep your cool. and you're safe © 2008 Street Hypnosis – http://www. spontaneously in someone as they go into hypnosis. an intense. fading. To do that is actually quite straightforward. fading. The very first thing you do is you stay calm and in control. It's fading. “That experience is fading and you're coming back to the present moment.StreetHypnosis. like nothing has happened and you're bringing back the present. at which point just emphasize. on a very rare occasion. Number three is to get them out of that experience as quickly and safely as possible. You just tell them. So those words again. you're not going to know ahead of time who is safe to work with regression and who isn’t. right now. As a rule of thumb. You do not want that. Should it ever happen spontaneously. You want to avoid doing this. fading. You're making one experience. it might trigger off the same abreaction again. The next thing you do is you make sure you do not touch the person. The thing is. in over 15 years of practice it has never happened to me. feeling safe and secure. the negative experience. Stay calm and in control. It’s moving away. but I have never had it happen to me spontaneously.” If that touch becomes a trigger and then someone else touches them in the same place later on. emotional experience which has a traumatic impact. You do not want to touch that person because when they're in hypnosis. if you begin to freak out. if you want to work with regressions. Yes. You're safe here in the present.

in the present. here and now. The Golden Rule For Hypnosis Masters: The ABS Formula This is one of the so-called master keys to hypnosis. then all the hypnotic experiences you will have will be completely safe.17 and secure right now. in the present. If you think back to our definition of hypnosis being a natural and highly focused state of awareness. Safe and secure right now. then just leave them. which I will call ABS.com . Give them a few moments to reorient. in the room with me. If they decide they don’t want to be rehypnotized. you will understand all the hypnotic techniques you'll ever come across. If you understand this formula. feel free to rehypnotize them. to bypass the conscious mind. The first step is you always want to get their attention riveted onto something.” Do you notice how I'm just using my language to create that distinction. and understand pretty much every single hypnotic process that you'll ever go through. The Master Keys To Hypnosis Track 6 9:38 Now you're ready to begin hypnotizing people. and S stands for Stimulate the unconscious mind. ABS is an acronym. I'd like to give you a simple formula. bring them out of hypnosis. A stands for Attention. No matter what happens. and they come back safe and secure into the present? At that point bring them out of hypnosis. and will be experienced as a tremendous force for good by all the people that you work with. The very first thing you must always do in hypnosis is you must get someone’s attention. Get their concentration. The next step is to bypass the critical factor. © 2008 Street Hypnosis – http://www. and to emphasize it until they can follow through my suggestion and allow that experience to fade away. Chances are that everything will be fine.StreetHypnosis. you begin to understand how ABS kind of condenses all that knowledge into a very simple formula. We looked in the previous tracks as to what hypnosis was and how it works and the psychological principles that drive it. If you follow these simple guidelines. where the conscious mind does not interfere with an unconscious process. which will allow you to encapsulate everything you’ve learned so far. B stands for Bypass the critical factor. and then if they decide they want to have an experience again of hypnosis.

honey. Here's an example. “I shouldn’t eat that cake. something to pay no attention to.com . and rejects information. You want to use relaxation as one of the primary tools for getting people into hypnosis.StreetHypnosis. You need to bypass the critical factor. the way it’s glistening. If a child has a nightmare and comes to their parents what do they say? “Oh. Relaxation is really a doorway into hypnosis. Let's imagine that you have some lovely chocolate cake in the fridge. You're imagining eating it and the pleasure you'll get from it. You're thinking. Finally. We are usually brought up thinking about the imagination as something silly. We’ll look again at techniques using that in a moment. we develop at least intellectual understanding of the imagination as it isn’t powerful. However. © 2008 Street Hypnosis – http://www. once they are in a kind of trance. It makes for a very pleasant experience. criticizes. This is where you want to stimulate the unconscious mind. All day you're thinking about that cake.18 or at least that part of the conscious mind that analyzes. as well. and you will stimulate their unconscious mind using the various techniques that we will look at. However. I shouldn’t have that cake. very quickly. it's a lot easier on the person and actually a lot easier on yourself as the hypnotist.” You're making pictures inside of your mind of wanting to eat that cake. and we should pay no attention to it. I'm going to show you some simple tools for stimulating the unconscious mind so that you can actually have a hypnotic effect on people very. You need to have their attention. of the way it smells. You can absolutely get someone to go into hypnotic trance without ever mentioning the word relaxation. that the imagination isn’t real. Hypnosis Master Key 2: Imagination The next master key is the imagination. Hypnosis Master Key 1: Relaxation Another master key for hypnosis is the concept of relaxation. there is no point having them there unless you can do something with it. There are no monsters under your bed.” With these kinds of ideas. this interference mechanism. the imagination always will win. it was just your imagination. into trance. It doesn’t mean to say that you can't do hypnosis without relaxation. when you use relaxation as a doorway into hypnosis. of how delicious it looks. there is a general rule that where the imagination and the will conflict. ABS is the formula that every single hypnotic process must go through. Don’t worry about it. because you can.

I'll make that arm like an iron bar. Think that if you imagine something. Think of it in that way. You must wait.” It begins to understand the metaphorical and symbolic understandings. using normal language. Then you close the fridge and come back and do it all over and over again. In fact. it begins to speed up your heart rate. or whatever. There are. Not very practical in terms of medicine or improving someone’s life. but it's an interesting demonstration. unless you do a couple of other steps to tell it what's real and what's imagined. You may have actually heard this being done when you’ve watched a hypnotist maybe doing a stage show.com . It's an iron bar. limits—like in every other rule—that make it less accurate in total scientific rarity. Then to make things even more compelling. To do that you might want to suggest that “the arm is getting stiffer. until eventually you know you're going to be eating that cake. Feel it becoming stronger like an iron bar. or you’ll just have a little bit. your unconscious mind cannot tell the difference between what you're imagining and what is real.” At that point the mental image of an iron bar and all the associations that we have to do with that iron bar get triggered off in your mind and your unconscious mind thinks.” That’s great.19 All the time you're telling yourself you mustn’t do it. Hypnosis Master Key 3: Repetition The next master key in hypnosis is repetition. At some point you might even go to the fridge and open the door and check out what it looks like. The reason the imagination wins is because it kind of wormed its way into the unconscious mind. Your unconscious mind thinks at some level that you're actually doing it and you might be in danger. “Imagine that arm is a steel bar. You're going to use these things in order to augment the power of the suggestion that you're going to give to people. “Oh. If you imagine another context. or to activate it. that where the will and the imagination conflict. for example walking down a dark alley. an iron bar that won't bend. We’re going to use that power within the hypnosis session in order to make your suggestions more real to people.StreetHypnosis. of course. stiffer and stiffer. let's say you want to have someone’s arm become stiff and rigid. It's steel and strong like an iron bar. You need to give it a little bit of time to do what it © 2008 Street Hypnosis – http://www. there is an old saying in hypnosis that the unconscious mind cannot distinguish between something that’s imagined and something that’s real. more real to the unconscious. As a very rough rule that is quite accurate. the imagination will tend to win. harder and harder. as part of a language of how the unconscious mind thinks and communicates and perceives the world. or you listened to hypnosis tape. you can say something like. The unconscious mind sometimes needs time to absorb an idea. For example.

Each suggestion is like taking out a pencil. When you have three. the unconscious mind will tend to activate the whole phrase. or in exactly the same way. Hypnosis Master Key 4: Positive Focus The last master key in hypnosis that I want to talk about right now is positive focus. don’t think of a red cat sitting in a red tree. As the stress releases. There are all kinds of reasons why you're going to do this which we won't get into at the moment. it starts getting stronger and stronger and stronger. and the good feelings. you want your suggestions to be about positive things. the comfort. “Don’t get stressed. nine. but also to be focused on what you want to have happen. you’ve got to think of the red cat first in order to negate it. but you want to throw it back over and over and over again to really begin to dominate someone’s thinking. move away.StreetHypnosis. Use repetition to repeat ideas. two sequences you go through before you can actually come up with the outcome. don’t think of the red cat sitting in the red tree speaking to you right now. and rather than having to make the extra step of reversing a negative.” Of course. the warmth. The first stick of wood may or may not be strong enough to take the weight of what you wanted to do. for example.” If they’re stressed. seven. rather than not. feel the relaxation. In the meantime.20 does. “Feel the relaxation. in order to not think of the red cat. you can just take the whole phrase and run with it. you may want to repeat the suggestions several times to begin to enforce it. You can formulate the suggestions in slightly different ways each time. Not just about personal life experiences. There is a double step. to “not think of a red cat. and adding one on top of the other.com . five. It's better to focus them on the positive. so that the unconscious mind latches on to that idea and makes that idea real. four. For example you don’t want to be saying to people. Just think of it in terms of creating little layers. As a rule. or a little stick of wood. If I tell you. Use repetition in these sessions. The second stick of wood again may or may not be able to do it. but by the time you’ve suggested something about 12 or 15 times it really begins to worm its way inside their mind. click the right button to activate something.” Why? Because at some level. It's a very rough rule of thumb. It doesn’t really matter so much. Use repetition. © 2008 Street Hypnosis – http://www. eight. ten little sticks of wood all tied together. For example. six.

the imagination key.” I call it “The Ten Second Hypnotist” because. It's going to be some very elegant stuff that you’ve built into this. and I'll show you how in a moment. 4. how do you use them? You have the ingredients. With these four master keys—the relaxation key. Whilst it is possible to give a negative suggestion and have it work. These four simple steps are things that you can actually use as an induction by themselves. rather than what you don’t want them to do. © 2008 Street Hypnosis – http://www. to make life easy on the subject just tell them exactly what you want them to do. It's as simple as that. Number two is deepen the trance. Number three. your family. 2. The 4 Steps Of Every Hypnotic Process The four steps are very simple. Your Step By Step Guide To Hypnotising Your First Person Track 7 10:19 Now that you have all the tools. The Ten Second Hypnotist If you're going to take that idea. 3. 1. technically speaking. we can actually turn that into a very simple induction which I call “The Ten Second Hypnotist. stimulate the unconscious mind and make your suggestions. On the next track I'm going to run you through the whole process that will allow you to start inducing trances in your friends.StreetHypnosis. but what's the recipe for hypnosis? I'm going to boil down pretty much every single hypnotic induction that can possibly exist into four simple steps. the repetition key.21 With hypnosis. bring them back out. and random strangers. Number one is induce trance. you can induce a trance in someone in about ten to fifteen seconds when you do this well.com . We can work that into the quick inductions at the end of this program. Number four. and the positive focus—you have the makings of your first induction. your colleagues. whilst avoiding some of the problems that might happen if you choose a different style of suggestion. and you'll understand that they all follow the exact same four steps in the exact same sequence. sticking to this general rule of thumb will make your life much easier and will make sure you get much better successes.

just make believe as though they go into hypnosis and just how to activate the characteristics. That’s the whole induction in a nutshell. I'm going to take you through those steps step-by-step in a moment’s time. At this point in your training as a hypnotist. Just make do. allow them to just get carried away with the process. This is called a preframe. For example. Set Yourself Up For success With The Hypnotic Preframe Before going through it step-by-step though. Now don’t worry. for example a touch on the shoulder.22 Here is “The Ten Second Hypnotist” in action. “Every time I touch you on the shoulder. The preframe for this induction is to ask someone. “In a moment I'm going to count from one to three. You become a better and healthier person as a result of being in hypnosis. This is how you set up the induction to give it its best chances of succeeding.” Step 3: Stimulate The Unconscious The third thing that you do is begin to talk directly to the unconscious mind. Stand how they think a hypnotized person would stand or sit.StreetHypnosis. Step 2: Go Deeper The next thing you do is you get them to associate something that you do. Step 4: End The Session The fourth part is to bring them back out of hypnosis. © 2008 Street Hypnosis – http://www. think the way they think a hypnotized person would think. you just ask them to close their eyes and go into a trance. those sorts of things. or to tell someone. simply fantastic. Give them the process to do this. breathe the way they think a hypnotized person would breathe. to just pretend to go into hypnosis. to go in deeper. At the count of three you'll open your eyes feeling refreshed. You can enjoy this relaxation. Step 1: Close Your Eyes First of all. alert. I want to talk about something very important on how to use this as an actual induction. you can just say things directly which are positive like.com . relaxed.” That’s it. In other words. so you can understand each one of them and actually use it. “You can enjoy this trance. direct suggestions.” Use some very simple. you'll go deeper and deeper and deeper.

StreetHypnosis. Just look at them and say. the closing of the eyes and going into hypnosis.23 Now the secret reason for getting this pretend frame around this whole thing is because the unconscious mind actually doesn’t know how to pretend. A simple way for me to demonstrate this here is to say something like. and you attach to that the idea that they go deeper into hypnosis.” Every time you say the word deeper you just do the activity. This is particularly true of hypnosis. Step 1 In Detail: Close Your Eyes Step one is very simple. You may just want to grab someone. Step 2 In Detail: Go Deeper As soon as you’ve done that. Don’t mention something that they can see.com . they are just going along with your instructions—then they're actually going to go into hypnosis. You can mention something that they can hear or something that they can feel.” That is really easy. if you're adventurous. So it's a very powerful frame to set around things. “Every time that I pick up your hand and drop it like so. “Close your eyes and go into hypnosis. That’s because they’ll forget that they're pretending and end up having the experience instead. but unless they keep reminding themselves that they're just pretending it—in other words. go on to step two. and can get you very quick results. and do it right along with me as you go through this following process. because if they get tied together inside the mind then they’ll do it. “Every time I…” Then here mention something that you can do that they can experience. If you pretend something for long enough. you'll go deeper and deeper and deeper. something that they can feel or hear. maybe with a pillow out in front of you that pretends that it is a person. make it real. People will start off pretending it. Step two is very simple. “Close your eyes and go into hypnosis. You may just want to practice this out loud in the air. we’re going to look at them step-by-step and introduce them. You get an activity that they can perceive.” It's important that you tie all this together. because with their eyes closed they probably won't be seeing it.” It's as simple as that. Looking at those steps again. “Every time you hear me say the word ‘deeper’ you're going to go deeper and deeper and deeper!” © 2008 Street Hypnosis – http://www. “Close your eyes and go into hypnosis. Just say. You don’t need to add any frills. particularly when it's as novel as the experience of hypnosis is. you will end up forgetting that you're pretending and just tend to activate it.

if anyone has ever said anything positive to you. for example the woodland scene. At this point just let your imagination run wild with the positive things you can say to people. a lakeside scene. up to this point you're still going to be using your four master keys as much as you can during the induction. something that has a positive impact on you. and you're going to keep them positive. and feel the comfort of relaxation going deeper. Ask whether or not the scene that you have in mind. When you relax and look at those trees. is just to stimulate their imagination by describing a beautiful scene. check with the person before you begin the hypnosis. that kind of thing. you're going to focus on the idea of relaxation. You can go for it. something that they find interesting. You're going to stimulate the imagination by describing vivid imagination pictures. “The trees are around you and make you feel so relaxed. “Close your eyes and go into hypnosis. someone has a negative reaction to it. It’s kind of like combining both activities into one thing. you might have had built up experiences of fear which are around forests. for example. and relax deeper.StreetHypnosis. You're going to repeat the suggestions over and over again. both in the sense that they are pleasant experiences and in a sense that your language is telling them what is. The typical way to do this is just to grab a scene from nature. Example of Steps 1-3 For example. In fact. so that they can mentally take a relaxation break with you. You can sense that beautiful scent that comes off those trees. Give people the experience of doing that just by describing the scene. or a walk through the forest. © 2008 Street Hypnosis – http://www. Remember. is actually something that they might enjoy. Step 3 In Detail: Stimulate The Unconscious Step three is the general suggestion phase. “You're smart. You're clever. at the same time. a mountain top.com . The reason for that is because very occasionally. For example. take the whole first three steps of the sequence.24 You see. and as you feel my touch on your shoulder you can go deeper. now I'm actually using the word that you're hearing as a deepening mechanism at the same time. you might find a particularly comfortable spot in that woodland where you can just relax even more. In other words. and deeper. and deeper still. Another thing that you can say at this point. Of course as you are relaxing so comfortably I would like you to imagine a beautiful scene out in the woods. if you got lost as a child in the woods. and not what is not.” these are the kinds of things you can say at this point. The important thing is if you're going to do that. As you smell that you can relax even more fully. Then a relaxing forest walk will be anything but relaxing for you.

coming out slowly.”—that kind of language. the legs. alert. from start to finish. I'm going to really emphasize the idea of relaxation. Count from one to three. just add a simple process. “You can open your eyes. It's called emergence. Every part of your awareness is back to normal again.” or whatever. If you want to add even more power to it. To do that. One. relaxed. This way you get both types of inductions mixed together into one single one. On the other side. “At a count of three you'll open your eyes.25 Step 4 In Detail: End The Session “Take a few moments and bring yourself back. You'll notice I'm doing two things. Notice that I've already added the final steps that follow. that they can't open their eyes or that they can't lift an arm—make sure that you specifically cancel each and every one of the suggestions that you’ve given that you don’t want carried on outside of hypnosis. Demonstration Of The Relaxation Induction Part 8 8:26 © 2008 Street Hypnosis – http://www.” By itself it's a great induction. You'll open your eyes refreshed. if you’ve made a particular suggestion—for example. “I'm going to count from one to three or one to five. the head. Two.” That’s just kind of a general way. the breathing the shoulders.” Remember. relaxing. your arm is going to relax deeper. On the next track you'll hear a whole version of this induction all the way through. simply fantastic. On the one side I'll be doing just a “Ten Second Hypnotist. That’s “The Ten Second Hypnotist. and deeper. alert. simply fantastic. alert. relaxed. relaxing deeper. You'll feel refreshed. By focusing on different body parts and relaxing them. Then something is going to happen at the end of that process.com . of cancelling the suggestions that you don’t want to remain active. I'm going to emphasize this particular theme of relaxation. Your arm feels normal. the arms. to have a nice template that you can follow. “Every time you feel this you go deeper. or safety statement. which are to bring them back out of trance. et cetera. deeper. just really focus on the relaxation element.StreetHypnosis. three.” So here is a quick demonstration of “The Ten Second Hypnotist” in action.” which could just take ten seconds as you just heard a moment ago. the trunk. Then at the point where you would normally do the deepener—in other words. simply fantastic. Open your eyes feeling refreshed. and deeper”—at that point insert the point where you talk about different parts of the body. Bring their awareness to it and tell them that it's going to relax it more and more and more—“So that every time you feel a touch on your shoulder. as well. I take people into a very relaxed state of hypnosis. bringing them out of hypnosis. and deeper. relaxed.

The deeper you go into hypnosis. your right arm relaxing. Pay attention to your breathing. Pay attention to all the sensations of relaxation and going deeper. because as you pay attention to the muscles around the eyes you can go deeper. your unconscious mind is learning to make you feel safe and comfortable more and more. Now pay attention to your chest and your stomach area. just go deeper and deeper into hypnosis. The more your shoulders relax. more and more fully. and let your right leg relax deeply and completely. and you get to enjoy life. Whilst you're relaxing this deeply. the more your shoulders relax. As the muscles of your left arm relax. the deeper you go into hypnosis. wonderful sense of hypnotic relaxation. more and more completely. and relax those muscles. Now pay attention to your right leg. relaxed. © 2008 Street Hypnosis – http://www. you feel more comfortable as a person. because as you remember that safe and comfortable place. more secure in yourself. Allow your head to relax and you'll go deeper into hypnosis.com . the sound of my voice will take you deeper and deeper into hypnosis. As the days and the weeks and the months go by. relaxed into a most comfortable state of hypnotic awareness. warm and comfortable. and relax the muscles of your left arm. Allow your left leg to relax. Go deeper and deeper into hypnosis as you continue to listen to my voice and relax. relaxing. really enjoy life. more and more deeply. comfortably taking you deeper and deeper still into a deep. hypnotic stage. more and more at ease. Allow your right arm to relax you more and more deeply into hypnosis.26 Go ahead and close your eyes and go into hypnosis. Allow your chest and your stomach area to just relax more and more comfortably. taking your mind deeper and deeper into the most comfortable. and notice how your breathing is slowing down. more safe in your life. Every time you hear me say the word “deeper” I want you to go deeper and deeper and deeper. Now pay attention to your left leg. more and more relaxed. You can continue listening to the sound of my voice as you relax and go deeper all the time. Pay attention to your left arm. perhaps your unconscious mind can remind you of a pleasant scene. throughout your life in more situations. It can take you deeper into hypnosis. Now pay attention to your right arm. as you just slow down and relax more and more deeply into hypnosis. Now pay attention to the top of your head and go deeper and deeper. relaxing. Allow yourself to drift deeply and comfortably into hypnosis. some pleasant place you’ve been to where you feel safe and comfortable. Now pay attention to your shoulders and allow your shoulders to relax. You feel more and more comfortable.StreetHypnosis. Your shoulders can relax comfortably as you go deeper and deeper into hypnosis. As you go deeper and deeper and deeper into hypnosis.

fully-fledged. Quick. and notice how you’ll fail. Bypass the critical factor. healthy night’s sleep. simply fantastic.27 Now.com . simply fantastic. Before we finish up on this CD I would like to run you through ten quick and easy inductions that basically follow the same kind of principles you've been learning about. coming up slowly.StreetHypnosis. It's one of the little secrets. relaxed. Congratulations on completing your first. Try and open your eyes. Ten Quirky. Three. Remember the key. “Your eyes are locked tightly shut. Just give them a few seconds to test it and then tell them to relax again and just carry on with your normal hypnotic procedure as before. Stimulate the unconscious mind. alert. How can you use this to create further inductions that really expand into infinity? Induction 1: Blank Mind The first induction is very simple. because closing your eyes and blanking their mind. © 2008 Street Hypnosis – http://www. Quality Inductions Track 9 10:22 Welcome back again. Blanking their mind is the bit where you're basically saying. At the count of three you'll open your eyes feeling refreshed. Two. simply fantastic. and at the count of three you'll open your eyes. As I count to three you'll come up. feeling as though all the good things in your life have suddenly activated all in one go. that’s the bit where you get their attention with the closing of their eyes. in a moment it will be time for you to come back outside into your regular everyday state of awareness. That’s using the ABS formula very quickly. So. “Allow the critical factor to go away. alert. the heart of all hypnosis is the formula ABS: Attention. One. “Close your eyes. The instructions are.” If at that point you see their eyebrows going up and they're trying. You’re not thinking about the stuff that’s going on. relaxed. don’t let them try for too long. open your eyes feeling refreshed. behind that induction. relaxed. or little twists. In a moment I'm going to count from one to three. Blank out your mind.” With a blank mind you're not thinking about analyzing stuff. alert. ready to come back. feeling refreshed. Try. feeling as though you’ve had a refreshing.” Then you're going to wait for a little while and you're going to come back and you're going to test whether or not they're in hypnosis by saying something like. You cannot open your eyes. hypnotic experience. ready to do that now.

Instead of using a crystal ball. but the structure is exactly the same way. Together with the four steps of “The Ten Second Hypnotist. heavy and tired. glued shut tightly.” you can really turn this into marvelous and very entertaining inductions. those kinds of people. you can even suggest that their eyes are getting heavy or locking down tight. you suggest that their eyes are locked tight. Either way. When their eyes start getting really tired.com . At that point just carry on exactly the same way as “The Ten Second Hypnotist. They're always going to be following the ABS formula.StreetHypnosis. and S. B. Stimulate the unconscious mind. Remember that if © 2008 Street Hypnosis – http://www. They’ll be back to normal in every way. Specifically mention the eyes being back to normal and that they’ll be able to open them. so that they can really focus their attention on that reflection. A. The next set of inductions is basically variations on the Crystal Ball Induction. Absorb their attention. It’s up to you which way you go. They can't open their eyes. Induction 4: The Flashlight Induction Instead of using the hypno disk. Remember. more and more sleepy. they can't open their eyes. It can help people to kind of lose themselves in the tunnel-like qualities. more and more heavy.28 Induction 2: The Crystal Ball Induction Another induction is very nice. just tell them to close their eyes and go into trance. heavy and tired. particularly for the esoteric or the new age hippies. Get them to focus their attention on the marble and tell them that their eye is going to get sleepy.” If you like. you use a device called a hypno disk. The way disks can be used is just by looking at the disk itself. They may look different. For this. There are five of these that I want to talk you through. and that rotation effect has a slight sort of mind-bending effect as the optical illusion takes hold. Bypass their critical mind by doing this. you can use a more modern method by using something like a flashlight or a torch and using that light to shine into the eyes. Then test that. that they're going into trance. et cetera—make sure that you remove the suggestion again afterwards. just get a little crystal ball or a shiny marble. This is like the classic hypnotic induction that everyone thinks about. You're going to hold it up a little bit above eye level so they have to look up in order to see the shiny marble. you're again going to suggest that their eyes are getting sleepy. Induction 3: The Hypno Disk The first induction is the Hypno Disk Induction. and before you awaken them make sure that you say that everything is back to normal. which one of those hypnotic spirals you’ve seen. try to open them up. and carry on as before. You can remove it again immediately when it's over. if you are going to test their eyes—in other words. I call it the Crystal Ball Induction. You may even choose to inter-rotate it gently. It helps if there is a reflecting light that shines off of it.

You can do this induction wherever you go. That saves you from having to hold your fingers up and creating fatigue in your own arm from holding those up and waiting for them to respond. If you are going to use the pocket watch. they're just looking at the light itself. Here is an interesting thing.com . This is the classic only because everyone expects you to whip out the pocket watch and start swinging it from left to right and going into trance. Then maybe you want to slightly twirl the pocket watch in the same place. “Close your eyes. so that they're really straining. They have to really look up to see your fingers. It makes it a little bit harder to do. That’s actually more distracting and although you can induce trance that way. causing a little bit of eye strain. That way. The good thing about your fingers is you'll be carrying them around wherever you go.StreetHypnosis. © 2008 Street Hypnosis – http://www. is to put a little spot on the wall and get them to focus on that. is to maybe shine the light just above the eyes. “Your eyes are getting heavy. but you are using different focal points to kind of pull out different elements of the experience. don’t shine the light directly into the eyes because it would be quite uncomfortable. That glint is going to attract your attention and that is going to help them to focus their attention. Then you proceed as before. Induction 7: The Pocket Watch Induction The final version is the Pocket Watch Induction. and tired. particularly if you have a specific place you like to do hypnosis. make sure that the light bulb wattage is very low so it doesn’t hurt the eyes. sleepy.” Induction 6: The Spot Induction One more variation which can be very useful.29 you do this. The best way to use a pocket watch is to hold the pocket watch up so that it's hanging about three or four inches away from the face and about an inch or two above eye level. though. Induction 5: The Two Finger Focus Another method that you can use for focusing their attention is simply your fingers.” and then.” and carry on as with “The Ten Second Hypnotist. They have to turn their eyes up to look at it. Remember that all these inductions are basically the same induction. The twirling effect will allow it to kind of catch the light and glint a little bit. it tends to take away. do not swing it from left to right. The best thing to do. when they look into it they're not looking directly into the glare of the torch or the flashlight. At least if you're going to shine it directly into the eyes. The key again here is to keep your fingers about three or four inches away from their face and about an inch or two above the eye level.

et cetera. Some people will start getting so nervous that they can't go into trance. you get them to hold it as a subject. I want to have a few more inductions that you can run through in order to get the kind of hypnotic effects.” From the point of the. You tell them to hold it and look at the pendulum. There are a couple of secrets to make this work.30 Then you make the sleepy eyes suggestion. So far we’ve covered about seven inductions. “Your eyes are getting sleepy. “Your eyes are getting sleepy. more and more heavy.” For some reason. If you see that happening. Number one. It feeds right into people’s expectation of a hypnotist. This is a wonderful induction. the space between where their eyes meet. Be careful with this induction. More and more sleepy. Close your eyes. You’ve seen all these suggestibility tests—people locking their hands together and swaying like a tree. sleepy. “Close your eyes. The Pendulum Test is particularly good because I'm going to show you how to convert that test into a genuine hypnotic induction. but for you it's a little bit less fatiguing to look there than directly into someone else’s eyes. the Hypnotic Gaze actually is more powerful than many of the other focal points because when people look at us. now you're going to use your eyes.com . we feel under emotional pressure as well. and is a lot of fun to do. Instead of you holding it as a hypnotist. you may want to look through their eyes. just as with the Crystal Ball Induction using a little crystal ball to fixate their attention. You can get a whole bunch of these for free off the Internet. heavy and tired. Whilst you're looking directly inside their eyes you're doing the same thing as before. That’s right. Close your eyes. heavy and tired. if you find yourself going into hypnosis rather than them. Inductions 9 & 10: The Pendulum & Other Hypnotic Test Induction The final induction is actually a whole new type of induction. Or better still. as you look at that spot it still looks as though you're looking at them. your hypnotic eyes. more and more tired.StreetHypnosis. Induction 8: The Hypnotic Gaze Induction For the Hypnotic Gaze. just switch to a different point of focus. look at the root of their nose. the Pendulum Test is you hold it in the thumb and forefinger and you can swing it around like a pendulum does. Basically. heavy and tired. As far as they're concerned. © 2008 Street Hypnosis – http://www.” you just go right back into “The Ten Second Hypnotist” and it will work like a charm. I call it the Pendulum Test or the Hypnotic Test Induction. The next one is called the Hypnotic Gaze.

where you'll find even more “Street Hypnosis Exposed. it's going to keep going round and round and round. which they probably are. They all use the principles you’ve already learned. ABS: Attention. Over. They're different. Stimulate the unconscious mind. Choose one direction and stick to it.StreetHypnosis. that’s it. and just carry right on as if they're in deep hypnosis.com It's all one word. if you notice that it's slowing down or something like that. If they can stop it.31 Then you suggest to them that the pendulum will start moving forwards and backwards. Go ahead and use these and enjoy the results of your training. The trance is there.” the four steps of any hypnotic induction. they succeed. or round and round and round and round.com . whichever direction you choose. I look forward to seeing you on that CD. “Now you'll notice something interesting happens. They're exciting.” At this point. then stop suggesting that they try. if they activate on that suggestion. or forwards and backwards. They're interesting. If you like the things you’ve discovered here and would like to explore the power of hypnosis more deeply. These are all wonderful inductions.” You'll find all the details on my Web site: www. and get them to close their eyes and go deeper into hypnosis. this gives you a really rich and rounded repertoire of hypnotic techniques in order to put people into hypnosis and make them feel good. Either way. Bypass the critical factor. you'll discover how to take the foundation you’ve just acquired and adapt it for covert hypnosis.” © 2008 Street Hypnosis – http://www. forwards and backwards. Together with “The Ten Second Hypnotist. You can't stop it. That way you carry on with the hypnosis before they get a chance to fail. On the next CD. End Of CD Track 10 1:21 This is the end of CD One. how to use the power of hypnosis in your everyday conversation without anyone detecting what you're doing. Paint a visual image of that pendulum going round and round and round. then come and have a look at my home study course called “The Secrets of Hypnosis Revealed. Just tell them to close their eyes.SecretsOfHypnosisRevealed. No matter how hard you try and stop the pendulum going around and around. Then when the pendulum starts moving you might suggest something like.

As soon as you're ready to do that just sit back. The Hypnotic Gaze induction is going to be adapted in a way that you can use it in any conversation.StreetHypnosis. any place.com . so that you can fit it into everyday conversations. Then I'll show you the Hypnotic Blitz. There are basically two branches of the hypnotic family. Finally. “Relax.” In this second CD. Overt – v – Covert Hypnosis Overt basically means that people know that you're doing hypnosis. During the course of the next hour you're going to learn the difference between covert and overt hypnosis. How to Use the Power of Hypnosis in Your Everyday Conversations. hypnosis that sounds so natural that nobody will know you're doing it. the secret language of covert hypnosis where I’ll teach you some master keys to use language so subtly that no one will know that you're doing it. any time. You’re going to discover the hypnotic tonalities that will swoon people into trances and how to adapt the principles like imagination.32 Street Hypnosis Exposed CD 2 – Covert Hypnosis Introduction to CD2 Track 1 1:49 Welcome to “Street Hypnosis Exposed. sleepy. go deeper. a way of overloading people’s minds with so much positive hypnotic force that their lives will just improve every time they're around you.” that sort of stuff. © 2008 Street Hypnosis – http://www.” I want to reveal my little-known method of covert hypnosis. You go. we’re going to round off the session by looking at how to use hypnotic influence in everyday conversations. It's when you do an obvious induction. heavy. There is the overt and the covert. close your eyes. Then we’ll go into the actual hypnotic content. anywhere. In this CD we’re going to focus on converting your skills from regular hypnosis into what is called covert hypnosis.” What Is Covert Hypnosis? Track 2 2:34 Welcome back again. relax and enjoy “Street Hypnosis Exposed. entitled “Covert Hypnosis.

© 2008 Street Hypnosis – http://www. like people resisting you. You can get everything you want in life. by helping other people get everything they want out of life and more. the key to covert hypnosis is how you use your language. it's different from regular hypnosis. The beauty about covert induction is. and all the other reasons for which you want to use hypnosis in normal everyday settings. That way you get to slip in your suggestions and increase your influence. With these thoughts. in order to make sure the mind enters the hypnotic state. before they even get stuck in them. Never abuse your powers because let's face it. because they don’t know what's happening. Think of covert hypnosis as a very advanced form of hypnosis. too. where everybody is better off than they would have been had they never interacted. because hypnosis is still the foundation of covert hypnosis.StreetHypnosis. Everything you’ve learned in the regular hypnosis in the “Hypnosis Uncovered” CD still counts. always use hypnosis as a force for good. The Secret Language Of Hypnosis Track 3 7:44 I would like to start things off by looking at the secret language of hypnosis. which is more subtle and therefore more elegant. The more you do this. for example. We’re using words and language in order to do all the things that we need to. the more the world opens up to you wonderful things. completely undetectable. This is one of the beauties about the power of hypnosis. You still have all the benefits of regular hypnosis in that people become more suggestible and more responsive to your ideas. Of course. your motivation. and more. The Key To Using Covert Hypnosis Even though this is a separate branch of hypnosis. language is our tool. It honestly and genuinely helps people to create a win-win. let us dive into the power of covert hypnosis. there is no real reason to. Covert hypnosis is a special branch of hypnosis which is. at its highest level.33 A covert induction is one where people don’t really know that it's happening. In this way you can slip in and out of covert hypnosis during the course of an everyday normal conversation. Covert Hypnosis Is A Force For Good Please remember that when you're using these techniques. As hypnotists. Hence it's a great tool for motivating people and dissolving problems with people.com . it helps you overcome some problems that sometimes arrive in hypnosis.

you throw in things which sound like they should be logical. This is very useful in the whole influencing process. Of course. but if they were to investigate them might not necessarily be so. and your ideas will be more influential. at that point the critical factor snaps back in and starts analyzing all the things that happened immediately before it came back. When ideas are running smoothly and seamlessly it kind of lulls the critical factor to sleep. There are two master keys to mastering the secret language of hypnosis. just to be sure it hasn’t missed anything. seamless experience. breaks that kind of state of mind that is being created. Covert Hypnosis Master Key 1: A Smooth Flow Imagine a stream that’s running down a mountainside and just smoothly glides. We’re using language and words in order to bypass their critical factor. We're going to use language and words in order to stimulate their unconscious mind. Used on their own.34 We’re using language and words to get someone’s attention.com . sound reasonable. of course. but outside of their awareness. As long as it's gliding smoothly it just creates this beautiful. There is a great power to language and it's something that you can use in a specific way in order to induce trances. help you and make your regular hypnosis even better. It's going to start making noise and it’s going to draw your attention. the less you need to be logical. Special Covert Hypnosis Principle 1: Pseudo Logic The interesting thing is that as long as you keep your ideas running smoothly. you can use the secret language of hypnosis in regular conversations and come across as more charismatic. As you become more and more used to this flowing process. or something is in its way—the stream is going to start splashing. if at any point there is a break—there's a dam.StreetHypnosis. Everything that you learn here will. at which point you need to be more logical to prevent them from deleting their information. the longer you do it. If there is a break. The part of your mind where attention is drawn is going to include that critical factor. that is exactly what you don’t want to have happen. The idea of flow is basically that you want ideas to run smoothly through the mind. even though there is no necessary. more compelling. Eventually you’ll get to a point where anything you say sounds reasonable and fair and right. A pseudo logic is something that basically sounds logical but isn’t necessarily logical. © 2008 Street Hypnosis – http://www. Of course. if there is something which breaks the idea or flow of ideas. Let's take these two concepts and examine them for a little bit. We’re going to talk about something called pseudo logic. The beauty about pseudo logic is that it becomes a nice little stepping stone between being ready and aware and critically analyzing information. The two master keys are flow and association. logical connection. more interesting.

people will end up walking out much slower than they walked in. “This is my old hat. They were reading sentences that were loaded through their associations to make them think of old age. The gray coat is hanging on the hanger. and then they leave. Then you can flow from one idea to the other and lead people into a hypnotic state. The principle of association is the second master key that we’ve been talking about. It sparks off a whole train of associations that are connected to it. There is an interesting set of psychological studies called unconscious priming. A wrinkled puppy is looking for some food. Florida. The key is that this was done so subtly that nobody knew what was going on. For example they would read a bunch of sentences like. which is a destination for old age pensioners. Amazingly.35 The general rule of thumb as far as hypnotic flow is concerned is that the more the person is in trance. What they don’t know is that when they walk down the corridor and they leave. they get measured for how long it takes them to walk down the corridor and come back again. and make your ideas seem more compelling and bring them to life more inside people’s minds. with old age. or a person can mean so many different things. All of them have words embedded inside them that are connected. answer some information about them.” These sentences don’t sound unusual until you realize that there is a theme that runs through each and every one of them.StreetHypnosis. The power of association is immense. depending on what is written on that test. I'm going to give you the whole vocabulary of pseudo logic in order to be able to make these connections. To give you an example. Association is the language of the unconscious mind. gray. or else they will walk out at pretty much the same pace. Interestingly. where basically just by reading random words you can prepare people to think in certain ways without them knowing it. let's look at the second principle. and for Americans. They're talking about old. © 2008 Street Hypnosis – http://www. the less logical you need to be. or in other words are associated. a bunch of students walked down a long corridor. I prefer to go to Florida for my weekends. That is why in a dream an item. The thing about dreams is that many times dreams are symbolic references to associations that you’ve had in the past. Covert Hypnosis Master Key 2: The Association Principle Before we do this though. an event. The Power Of Hidden Messages The people who walked out slower were influenced through unconscious priming. wrinkled. At the end of the corridor is an exam room where they sit down and they read through a bunch of questions. the thing that determined whether they would walk out at a normal pace or would walk out much slower had everything to do with something that they read.com .

36 When the mind hears these themes running through it begins to activate these themes. you end up having a powerful hypnotic induction done purely on the level of language and the level of associations. The main theme that we’re going to be focusing on here is the hypnotic theme of relaxation. It's not the only one. There are certain themes. you’ve used the Four Words of Power hundreds of thousands of times in your life without paying any special attention to them whatsoever. The more it activates these themes. They’ve activated all their associations to old age and their behavior conforms with old age. As we’ve discovered in CD One. relaxation is a great doorway into hypnosis. That is why they're so powerful. open the doors into trance without anyone realizing what's happening. or things that have more to do with unconscious activity.com . The interesting thing is when they walk out. because they don’t sound like much. Special Covert Hypnosis Principle 2: Hypnotic Themes It's the power of association. because they can slip by unnoticed and open the doors into hypnosis. the relaxation.StreetHypnosis. All of this is happening at the unconscious level. in a practical method for using covert trances. but it's a very powerful one. Other themes that you can use are themes like focus or attention. By talking about these themes and using the flow of ideas. ideas. The Four Words Of Power The Four Words of Power are perfect for conversational hypnosis or covert hypnosis. relaxation and focus. © 2008 Street Hypnosis – http://www. In fact. you then create an environment of intellectual context as well as an experience that puts people into very powerful trances very naturally. but for the moment let’s concentrate on the one. concepts that you can talk about which have imbedded in them in their very idea. or the level of ideas. you begin to activate small hypnotic experiences. The strongest theme going throughout all those sentences that they’ve read is old age. When you hear them you don’t think much of them. Putting The Master Keys Of Covert Hypnosis Into Action Track 4 7:45 Let's turn our attention to combining the two master keys. flow and association. or maybe two. the stronger they become. and they end up walking more slowly. There are many associations that are relevant for hypnosis which just by talking about these themes. The first step in this practical method of combining the two is to do something called the Four Words of Power. You can talk about concentration and about dreams. There are many different themes. When you do enough of these and put them together. and the way you're going to use this is through something I call hypnotic themes.

You can flow from one idea to the other so smoothly that people don’t realize you're making transitions. So the unconscious mind thinks.37 Remember. so that the critical factor isn’t alerted to start paying attention. “Every time you feel X you'll go deeper. my eyes are closing. However it's absolutely possible to create hypnosis with eyes wide open. Shutting their eyes will certainly help people because it cuts out distractions and therefore helps them to focus. They are a language bridge that goes from one concept to the other and links them together. Later on we deepen the associations in the same way. In other words. they activate the two master keys of flow and association inherently in the way that they work. “Well.” With those four words you can create an unbroken. When you learned “The Ten Second Hypnotist. Linguistic Bridges Essentially what the Four Words of Power are doing is they are what are called a linguistic bridge. associating one idea to another. Let me ask you this: Is there really a logical connection between eyes being closed and being in hypnosis? The answer is “No!” You can be in hypnosis as easily with your eyes wide open as with them completely shut. When you say. the word every time is a variation on the Four Words of Power. They're now shut.StreetHypnosis. The Four Words Of Power In Action Now let's have a look at how you can use the Four Words of Power.” it's not logically true but the connection builds a connection in the mind.” “And.” and “Means. Therefore I must now be in hypnosis.” That is how the unconscious mind reasons through the language of association. The Four Words of Power are the words “As. in other words.” you had imbedded within that the principles of the Four Words of Power. How do you begin “The Ten Second Hypnotist”? Close your eyes “and” go into hypnosis. Actually you’ve already done so. Go back and think about this. an association between a touch on the shoulder or the arm dropping or a head rotation or whatever technique you used and the experience of relaxation.” Again. or going deeper into hypnosis. the secret language of hypnosis is all about being subtle.” “Because. It does the same thing. “Close your eyes and go into hypnosis. seamless chain of ideas. we’re creating a link. The Four Words of Power are particularly powerful because they do the two things that we want to have. speak the language of the unconscious. What linguistic bridges do are allow you to flow smoothly so every © 2008 Street Hypnosis – http://www. With those four words you can also link things together.com . Again.

Your First Covert Hypnosis Induction We have the scene set for our very first conversation or covert induction. How To Listen To The Demonstration The second thing I want you to realize is that the demonstration I'm about to give you is going to be semi-overt. to link one idea with another idea?” Those are the keys for expanding your Four Words of Power into more words of power. although we are going to focus on the words “as” “because” “and” and “means. because this is a demonstration for you to learn. The second thing that linguistic bridges do is they connect things so that you associate things with other things. These are all parts of your hypnotic language that you can start to work out. © 2008 Street Hypnosis – http://www. This is particularly useful because you can start connecting things that you know are going to happen or that people will agree with.com . It's just that we’re using those four words because they're easy to remember and they're easy to use.38 time you come to a little river.” these are all creating a natural flow of language and connecting ideas which have hypnotic power. the Four Words of Power that I'm going to teach you aren’t limited to four words. rather than just stop and swim across you just walk across the bridge. The keys are. with things that won't necessarily happen until you suggest them or people won't necessarily agree with until you present it in this particular way.StreetHypnosis. How do you do this? Very simply. I'm not going to use it in terms of the way I would use it in normal. Anything that works in a similar way with a similar kind of conjunction can be useful. in the next track. I'm going to give you an illustration of this in a moment’s time. Before I do that I want to make a couple of points. “Does it help you create linguistic bridges? Does it help you to flow with language to move from one idea to another and does it help you combine them.” or when you say. More Words Of Power First of all. “Every time you feel this you will go deeper into hypnosis. We use the Four Words of Power and we combine it with a hypnotic theme. “Close your eyes and go into hypnosis. the more the better. There is a smoothness of ideas that flow. When you say. In other words.” You can use other words that have a similar impact every time. regular conversation. although you can use this in regular conversation as well.

StreetHypnosis. because as you relax it means that relaxation is a natural part of the way you think and behave. When you can do that. Covert Hypnosis Demonstration Track 5 4:59 I find relaxation an interesting thing. The Four Words of Power are going to help me be creative and make up something that sounds interesting and sounds persuasive. That’s the important thing. it will be great because you'll start sounding like a hypnotist.39 I'm going to focus on using the Four Words of Power together with a hypnotic theme— let's choose relaxation—in such a way that it makes it obvious for you how you can use it yourself. If you're driving a car or operating any kind of machine. How To Structure A Covert Hypnosis Induction The way I'm going to use them is very simple. If it sounds like what I'm saying makes sense and it's totally reasonable. and being able to flow with them. Finally. and keep talking about the theme of relaxation. into any conversation. together with your Four Words of Power. I'm going to take the hypnotic theme of relaxation and I'm going to find any way at all of talking about relaxation that allows me to flow smoothly using my words of power. The key starting point is becoming familiar with them. and colleagues.com . It's interesting that people don’t think about how they relax mentally. you can start slipping little hypnotic themes. or focused. It's the experience that it evokes from your unconscious mind. As you find relaxation somewhere inside your body. I really encourage you to take this example and start using it. being able to use them. that’s more because your unconscious mind is responding than because it's a logical statement that I'm making. because when you relax physically you also will find yourself relaxing mentally. it will be great because they’ll feel really relaxed at the end of it. really it doesn’t mean very much at all. Use it with your family. with your friends. Just because you think about relaxation it means you can relax more and more fully. For them. When you relax mentally. The opposite is also true. just stop what you're doing until you can pay full attention to the demonstration. As you enjoy that relaxation you will continue to relax even more deeply. but if you go back and analyze it. many people find their body relaxing more and more completely without even thinking about it. or whatever hypnotic theme you choose to use. do remember the demonstration I'm about to give you is hypnotic. For you. it means that you're beginning to activate a © 2008 Street Hypnosis – http://www. You'll start having a natural ability to speak in these ways. as everyone knows how to relax physically. I don’t know in advance what I'm going to be saying because I'm going to make it up as I go along.

or is it your body that’s relaxing your mind? It really doesn’t matter that the body can relax the mind more than the mind can relax the body. it's easy to build on the relaxation you're experiencing by just allowing it to continue. You don’t have to experience relaxation in a comfortable way because you can experience relaxation in so many different situations.com . Because it's a natural phenomenon. it isn’t just to think about how much more comfortable your mind can feel as your body relaxes. too. Because you can imagine a relaxed body you might find yourself relaxing automatically. You can experience it during a peak moment like in sports. You don’t have to think about it. You just enjoy the relaxation. and in your own pace. and finding that relaxation occurring automatically means that inside you the natural relaxation mechanism has been activated. It means that relaxation is a comfortable experience for you.StreetHypnosis. Where does it move towards? When relaxation begins moving it begins to intensify. You might find yourself being more relaxed as a person in your general life because as your body really learn. The things around you become more relaxed. © 2008 Street Hypnosis – http://www. You can feel relaxation when you're resting in an arm chair. Then when you're ready just join me in the next track. and the more you relax the more you will relax. your whole identity becomes more relaxed. Is it your mind that’s relaxing your body. That means things which used to stress you out in the past become things that are totally trivial in the future. in your own rate. You just get to enjoy the relaxation mechanism because it happens automatically. because relaxation means that both mind and body are becoming more deeply and comfortably relaxed. As it continues to relax by itself. We’ll be talking more about the secrets of covert hypnosis. It begins to feel more comfortable and because you can feel more comfortable. so your personality. So you get to enjoy that as you continue to think about how you can find relaxation in more and more ways inside your life. so relaxation can continue to deepen. where you don’t necessarily think about comfort and feel that comfort. As you experience any kind of relaxation. As you begin to develop that experience more and more completely. You don’t have to think about how to activate that natural relaxation mechanism. Just as you can imagine sitting in an arm chair. so then relaxation is a deeply comforting experience. so you can imagine a body that’s more comfortable. so you can relax. Now with those happy thoughts I'm going to leave you to come back to the here and now in your own way. You can look forward to a future filled with more relaxation because as you relax physically now. just focus your attention on how that relaxation grows.40 natural phenomenon.

as it is of little movements.41 How To Tell When Someone Is Hypnotised! Track 6 3:24 Welcome back again. especially when they are relaxation-based hypnosis. because you're not officially telling them to close their eyes. People tend to inhibit their motions or their movements when they go into hypnosis. it's a little bit harder to tell when they're going into hypnosis. With covert hypnosis. If it isn’t happening. for example. Their facial features start smoothing out and it becomes plainer. If there are changes it means you’ve affected them in some way. It’s very easy to tell with regular hypnosis. simply notice if there are any changes in the things that you’ve observed from the beginning. Here are some simple little things you can look out for in order to tell that their state is changing. you're not officially telling them to have certain experiences. how they are breathing. They might look at the floor or the ceiling © 2008 Street Hypnosis – http://www. it’s working. especially if you're suggesting things like their eyes will close. are things you might notice like their muscles start to relax. “How can you tell when someone is going into hypnosis?” It was all well and good in the first CD when we were talking about more obvious hypnosis because just by doing the ritual. There is less motion involved. it's not working. running through the process. 3rd Sign Of Trance: Eyes Fixate On A Point Typically the eyes. and how they are looking. will begin to fix in a point in space and look at it. If you see it happening. It is as true of big movements. skin color and that sort of thing. 1st Sign Of Trance: Relaxation The kinds of things that tend to happen when people go into trance. The general rule of thumb is basically talk to them for a little while and then notice however their mannerisms are. 2nd Sign Of Trance: Lack Of Movement You will also probably notice that they move around less. and so on. They might look at you fixedly and not look away.StreetHypnosis. like hands moving around and pointing and bouncing and that sort of stuff. Now that you can use the secret language of hypnosis I would like to address an important point which is. Special Hint: Observe All Changes As you begin to shift into your covert hypnosis. That’s going to usually be a good thing. you want to make sure that you're affecting them in a pleasant way. it's pretty likely that you'll get the results. Of course.com .

what pitch. are: 1. and that’s the idea of hypnotic tonality. Typically their breathing becomes more deep and more even for people under hypnosis. The entire range is based on your tonality. They will get a more red tone to their skin. what voice. but that is particularly important in covert hypnosis. You can say. but they're not the only part of your influence. “Is their breathing shifting significantly?” 5th Sign Of Trance: Changes In Skin Colour The final trance signal to look out for is the changing of skin color. or is it turning paler and more waxy? All of these are great signs that they're going into hypnosis. 4th Sign Of Trance: Changes In Breathing Another good giveaway is their breathing. Your tonality creates this wonderful. typically lower and deeper but sometimes faster and shallower? 5. Typically. smaller. rich environment which gives the words more meaning. not the whole list but the key ones to look out for. slower and lesser.” in a sarcastic way. Are their movements becoming more inhibited.StreetHypnosis. Is their breath shifting. The Secret To Having A Hypnotic Voice Track 7 8:42 I would like to address another key feature of hypnosis in general. The key thing is. There is a whole range between. and you can say it in a way that you genuinely mean it.com . maybe redder. at what point you say things. Do you find their skin color changing? Is it changing and becoming deeper. which means people understand you don’t mean it. “I love you. especially the eyes? 3. Sometimes. particularly as it's diverted away from the face. of course. Are their eyes getting a little bit glassy? 4. Sometimes it will be the opposite. Their eyes will tend to glaze over slightly and get a sort of fixed look or expression. They’ll get a bit more pale or waxy as blood flows away from the skin. The words that you speak are very powerful. Sometimes they will begin to blush more. it becomes shallower and faster. when people go into hypnosis their coloration will change because blood flows differently. Are they getting physically more relaxed? 2. Summary Of The 5 Key Signs Of Trance The key signals. how you're saying it. © 2008 Street Hypnosis – http://www.42 or some other person. what rhythm. darker. what speed.

when you really make them mean the things you want them to mean just by making them sound more important. When you have a small child that’s frightened.com . to be honest with you. It can work. where you just hypnotize people by speaking like this. by stretching them out or shortening them down. It’s all okay now. “Shush now. because people want that experience to become stronger inside them. you don’t just use logical words to reason with them. Change Your Tone To Match Your Suggestion Of course. the ambience in which hypnosis can take place. you'll want your tonality to match whatever you're saying. These are wonderful things throughout our life. Many people talk about having a monotone. so we are going to use these tonalities in order to kind of wash all of our suggestions and make them that much more appealing because of it.StreetHypnosis. but you get so much more out of using your tonality with elegance and with deep expression.43 Be Expressive The same is true for all of your suggestions. there is no point talking about excitement…like…this… Why? © 2008 Street Hypnosis – http://www. Sometimes you take all the words away and you just go. Think of it this way. It's fine.” The kind of tone you would use to calm down a frightened animal or a frightened child is perfect for hypnosis because it creates the perfect atmosphere. at that point it reaches an emotional undertone which the unconscious mind responds to really powerfully. It's fine. It kind of seduces people into it. of comfort and relaxation. The 2 Key Hypnotic Tonalities We all love the idea of safety and security. Really. Tonality is one of the true secrets of hypnosis masters and it's surprising how many people don’t use it well. particularly in the old school of hypnosis. gives it a whole coloration. Shush. the way you express yourself. When you squeeze the meaning out of your words. Stimulate Emotions Emotions are the seat of the unconscious mind. Using expressive suggestions is a very powerful way of getting directly to the unconscious mind because your tonality. If you want to get someone excited. that’s kind of like a boredom trance. an emotional undertone. You use a certain tone. Just relax.

You kind of shut the rest of the world out. so you're slowing down to emphasize something. Of course. Is that because I'm suggesting the experience. and of course your language changes. is one which is slower. It's like an armchair that people can rest in. The secret of hypnotic voices is to make your tonality match the experience that you're talking about.StreetHypnosis. Similarly. Just notice that even though I'm not doing anything else that’s particularly hypnotic. Your voice creates that experience. The way other people experience this tonality is it will just seem to them that you just hit an important point. because it's not a very relaxing tonality. It's a bit like when you have an intimate conversation with a friend. so that you can drop into it in the middle of conversations. Excitement is a different tonality. You get animated and you allow it to happen inside you. This is a perfect example of conversational hypnosis. It seems like it's important. just because it's most useful for most situations. or to really point something out. Having a slower. It's the secret of the hypnotic voice. When it's exciting and motivating you pick up the pace. lower. lower. just by changing the tonality it begins to draw you in and you want to listen to things that I am saying. By more power I don’t mean commanding in a sense of telling people what to do. © 2008 Street Hypnosis – http://www. and a more power-filled tonality is a great general tonality to practice and get used to. So we need to be able to speak in this way. The best kind of hypnotic voice to use. I want to introduce you to one more really important concept that is totally misunderstood by very many people. where the things that you're saying have a much more powerful impact on the other person.com . Develop Your “Hypnotic Voice” As a general rule. When it's calm and relaxing you slow down the pace. You need to change your tonality and allow yourself to just create a seductive and a wonderful tonality in which people just want to relax. you'll know that you're making it into a more hypnotic interaction. but more power in a sense of there is meaning attached. The Myths & The Truth About A Hypnotic Voice Now whilst we’re talking about tonality. and with more power. if you want someone to relax you don’t help someone start relaxing in this kind of tonality. or is that because I'm mind reading the experience that you're having? The truth lies somewhere in between the two. That’s kind of how it will be perceived. I'm asking you to listen to what I'm saying and you want to listen to what I'm saying.44 Because it's not very exciting. you want to create a hypnotic voice which you can use for different kinds of trances.

you switch back to your regular voice. How To Condition People to respond To Your Hypnotic Voice The way you create a hypnotic voice is actually through training. How do you do this? How do you condition your hypnotic voice? The simple way to do this is you talk in your normal regular voice. The beauty of this is that once you’ve been talking to someone and you’ve switched in and out of your hypnotic voice and you’ve trained them to respond more hypnotically. et cetera. but wait until you start talking to your friend whilst they're driving a car and they get distracted and end up having an accident. Over time that just conditions it in. Having said that.com . at that point just by switching tonality they will automatically drop into hypnosis. which kind of opens up your hypnotic abilities at that point. In a way it's sort of true. Now that might sound like fun right now. © 2008 Street Hypnosis – http://www. It's the world’s easiest hypnotic induction. it's important to switch your tonality and have a specific kind of tone and rhythm that you only use for hypnosis and nothing else. you switch into your hypnotic voice. Then when you finished doing that. tonality draws people in more into the excitement. Likewise a more energetic. people automatically go into hypnosis. because they want to listen to you more. Everything which is a regular conversation is done in your regular voice.StreetHypnosis. because then you’ve trained them to respond to your hypnotic voice. more powerful or meaningful tonality will kind of pull people in. To be ethical. Experiment with it and enjoy it. they are not by themselves hypnotic.45 There is a kind of myth going around. This is particularly important in covert hypnosis because otherwise. excited. in other words you're using the imagination or you're using your Four Words of Power together with your hypnotic themes. You talk about normal regular things. It's really important for the other person. That’s not good. lower. if you don’t do this. then your normal voice will become conditioned to hypnosis and every time you speak to that person they will go into a trance. a kind of urban legend that there is a special kind of voice tone that you use which will send everyone into a trance. in the sense that a slower. so that by just switching tonality people go into hypnosis. Everything which is hypnotic is done in your hypnotic voice. It's a clever switch inside your own mind. as well as to have control of when you do it and when you don’t. It's a wonderful thing. You're going to condition a certain tone of voice so that when they hear that tone of voice. and as soon as you do anything that’s even vaguely hypnotic. the emotion of what you're doing.

The question is: How can you do this when you're doing it conversationally. in their mind at some level. Put this picture in your mind. Basically it rests on the principle that when you talk to someone about someone else’s experience they have to. At other times though. “Just close your eyes and go into hypnosis. when you're doing it covertly? It's easy enough to say to someone. I told John.” being quite direct about it. Do that. In doing so. and of course that has the hypnotic effect. Covert Hypnotic imagination Technique 1: My Friend John… The first technique is called the “My Friend John” technique. The classic way this was done is when talking to someone who wants to go into hypnosis and is a little bit scared of doing so.46 How To Secretly Use The Hypnotic Imagination Track 8 5:48 Let's go back to an idea that we covered in the first CD. how they thought some things. without people realizing that you're doing something hypnotic? Sometimes you can get away with it by simply saying. of course they're having the same experience. you bring the experience to life. That’s fine. a little bit more covert. You can just talk about your friend John. Just be able to come in around the side without people’s attention being drawn to the fact that you're beginning to draw pictures inside their minds and control the movies that they make inside their heads. your friend Jane. the imagination is one of the master keys to hypnosis and powerful suggestion. They're all related to each other in a slightly different way. and it will fit the conversational context that you're using. the hypnotist might just say. how they talked themselves in a certain tone of voice. Remember.StreetHypnosis. “Imagine this. take on that other person’s experience in order to understand what you're talking about. “Imagine this and imagine that. © 2008 Street Hypnosis – http://www. You will really be able to paint a picture in someone’s mind or better still.” but if you're doing it conversationally. how can you do this without being caught. you need to get a little bit more sneaky. how they had a certain mental movie going through them. It's a very famous hypnotic induction.” ” Whilst you're talking about everything that happened with John. the power of the imagination. as well. “Well. I'd like to introduce you to three very simple techniques to do this. create a mental movie in all the five senses to really bring it to life. or Mary—it doesn’t matter who it is—and how they had some pictures inside of their mind. I have a friend called John who wanted to go into hypnosis.com .

For example.” How often have you turned to a simile in the middle of a conversation in order to explain yourself? “The problem is like I'm doing this and I'm doing that. At first you just dip your little toe in and it feels cold. I'm talking about my experience or I'm actually talking about universal experience. You'll know whether or not you can get into the water. Covert Hypnotic imagination Technique 2: Its Just Like… Another very simple and very effective method is the simile. which is much more effective.StreetHypnosis. “It's like this. Of course. let's say you want someone to excel at using a computer system. they did get the idea that perhaps learning a computer is just a step-by-step process.” or. People do this all the time.” © 2008 Street Hypnosis – http://www. “You know when XY Zed happens.” you can draw a wonderful picture of something which is pleasant inside their mind. and link it to whatever idea you're presenting. but halfway through the experience you switch from saying I to you. once the mental picture is inside of their mind you’ve got the power of imagination working for you. Covert Hypnotic imagination Technique 3: Switch Referential Index The final technique is related to the “My Friend John” technique. but soon you become so used to having your foot or your toe in the water that you just begin to wonder what it’s going to be like to just throw your whole body in and enjoy the splash and that wonderful light sensation of being in the water. but I switched to talking about. “It's like that. “You know when you're walking down the street and you see an old friend and you wave to them but suddenly you realize that they're not really the person you thought they were? Notice what I just did there. “Using a computer is just like going swimming. It’s like that. It's basically just words like.47 Whilst you're describing what happened to your friend.com .” It has a very complex label to it.” What has computer and swimming got anything to do with it? Not much. You can say. Of course. This is called a “Switching of Referential Index. but don’t worry about the label too much.” Basically what happens here is you're going to talk about your own experience. Learning to use a new computer is exactly the same. the person right in front of you will have the exact same experience. but by using the simile principle and the words “just like this. Essentially you're going to introduce it with a little phrase.” A simile is great because it allows you to draw a mental picture for someone whilst talking or referring to whatever situation you're talking about. It's a beautiful little way of putting thoughts and pictures inside someone else’s mind without telling them that that’s what you're doing. but instead of telling them logically you're telling them through the power of the imagination. “You know when you do this.

I do that. “You do this. in other words the secret language of hypnosis.StreetHypnosis. which you can use to fit in all the things you know about covert hypnosis.” and “You do that.” It’s a very natural switch to take and it ends up being a very simple way of giving people very direct suggestions without them ever knowing it's happening. Also remember. You have the ability of switching through your tonality in order to influence them at an emotional level. A stands for Attract Attention or Absorb Attention. B stands for Bypass the critical factor.48 Some people only speak in the second person. How To Use The Hypnotic Gaze Induction Track 9 4:54 How can you pull everything you’ve learned together in order to use covert hypnosis in a more official kind of capacity? You have a kind of template inside your mind of what to do. You can start casually dropping them in conversation every now and again. With these three methods you can use the power of imagination. even when they talk about themselves. and use it covertly. If you want structure. while it’s doing the other things. You can use it individually or you can use all of these together for an added impact. and you can use them in little chunks in order to actually achieve this specific outcome. “You know when?” or. You’ve got the idea of hypnotic themes and the Four Words of Power. there is something called the Hypnotic Gaze Induction. “I do this. and S stands for Stimulate the unconscious mind. “You know what it's like?” then you switch from saying. When they say. “What's the problem?” “Well.com .” to. of course. I'm going to teach you a little thing that’s going to do all the AB part of the formula almost automatically. It's kind of a hypnotic suggestion. and you have the ability to use the imagination in order to augment your suggestions. Most of the things you're doing will already have some of their attention. Just like you had “The Ten Second Hypnotist” for regular hypnosis. so far you’ve learned some very powerful strategies. you know when you get these headaches?” I don’t get headaches – but they're talking about this as though you did. remember you're still using the ABS formula. Remember. that your © 2008 Street Hypnosis – http://www. They switch their referential index.

Using Your Hypnotic Gaze In A Normal Conversation The approach is very simple. You look at their eyes. When © 2008 Street Hypnosis – http://www. The difference between them has everything to do with what's going on inside you. that attitude projects out of you through something called sub-communication. The Hypnotic Gaze induction is basically like the Hypnotic Gaze induction we talked about at the end of the first CD. You're going to look at someone’s eyes and hold that gaze. Key Secret: Make It Friendly! When you feel good and friendly and have a crinkle in the side of your eyes. You can also switch the tonality to a more relaxing tonality. are going to have the effect of bypassing the critical factor and absorbing their attention as you're talking to them. of course. You fall silent for a little while just to see what happens. Through the power of eye contact and holding a little bit of silence. so when we talk about holding someone’s eye contact I don’t mean staring in a weird or scary way. and that’s what you want. basically. all these things. This is a very unusual thing to do. like what you're saying is the most important thing in the world. out of your tonality. the eye contact makes them feel a little bit edgy or nervous.StreetHypnosis. You keep right on talking emphatically. purposefully. Believe it or not I am doing it right now. you start going into a kind of a monologue. I don’t mean staring in a confrontational sort of way. people start getting a little bit uncomfortable. In our society it is considered “impolite” to stare. Typically what happens is they’ll start rapid talking for a while. You want that because it kind of throws off-kilter the normal way of thinking. At the same time. At that point you can start talking emphatically with purpose and. and start asking questions trying to get your feedback. flow. The Power Of Your Hypnotic Gaze These are just ways of augmenting what you already have. It kind of leaps out of your body language. It’s kind of almost like a lecturing tonality. which means that their critical factor.com . you start talking and you keep right on talking. At that point. and the imagination in order to instill the hypnotic attitude that you want another person to adopt. they are a little bit nervous. and people feel safe around you. using the master keys like the secret language of hypnosis. You can still talk emphatically and switch your tonality into a different kind of hypnotic experience. has nothing to attach to. In other words. their critical mind. It’s the first thing to go when things become uncertain. When that happens. but you still keeping talking and you're still in control of that part of the interaction. association.49 language and your imagination exercises.

You have a bad report card and your mother or your father or your guardian is upset with you and they give you a stern talking to. covert induction. Why are you so lazy?” These aren’t useful things to be carrying in the back of your mind. the principles that we’ve been talking about. there is a reasonable likelihood that people will know that you're doing something unusual. However most people. a little bit of regular conversation. maybe even hypnotic. it will break the hypnotic spell for awhile. The problem is that sometimes people get negative messages whilst they're in one of these trances. Hypnotic Cycles To solve the problem you just go right back again. The Hypnotic Blitz Technique Track 10 8:18 Let's see if we can up the ante even further. It's a mental curse. a little bit of hypnosis.StreetHypnosis. they can actually induce a trance and at the same time give you negative suggestions like. This technique is technically a semi-overt technique.50 they start contributing things. I would like to talk a little bit about curses and benediction. In fact the Hypnotic Blitz has been used on you several times throughout your life without you really recognizing that that’s what's going on. unless they know you're a hypnotist. © 2008 Street Hypnosis – http://www. let's say you come home from school. It's the kind of mental baggage that you don’t need and you don’t want. With a Hypnotic Gaze together with the master keys. Curses & Benedictions Before we go into the ins and outs of the Hypnotic Blitz. These cycles are very useful and very powerful. as you know. you now have the makings of a perfect. of course. You're lazy. For example. won't realize that you're trying to hypnotize them because it just sounds like you're being very enthusiastic about something or very engaged in something. and people fall into trances all the time. a little bit of hypnosis. when they start talking again. In other words. What this does. a little bit of regular conversation. and the curse is ironically not usually given by someone who doesn’t like you. You go through these cycles. Hypnosis is a natural phenomenon. If they don’t watch their language. undetectable. I want to teach you a technique called the Hypnotic Blitz. “You're no good.com . is allow you dispense with a regular induction.

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It’s usually given in an attempt at being in your best interest. It's given by someone who is a very poor hypnotist, typically, because they don’t know they're doing it. However we still have these curses. The benediction is, of course, the opposite. We’ve all had the experience when a friend, a parent, or a loved one speaks to us in a particular tone of voice, in a particular way, about all the qualities that they like about us. In doing so it's giving a kind of hypnotic blessing. They talk about it in such a way that we’ve been empowered. We feel more confident. We feel better about ourselves. This is the opposite of hypnotic curse. It's a hypnotic benediction. It talks well of someone.

The Hypnotic Blitz As A Benediction
The Hypnotic Blitz is going to use a kind of overload technique of hypnosis in order to create a hypnotic benediction, to make people feel like a million dollars, and then attach that onto a motivator. In other words to get them to do something, maybe to get a dry cleaner to give you better dry cleaning, to get better service from a restaurant, to create a more intimate relationship with a loved one. It doesn’t matter what it is. Benedictions are wonderful tools which will allow you to create a wonderful experience with someone else, whilst at the same time getting something more beneficial for yourself as well.

A Step By Step Guide To The Hypnotic Blitz
For hypnotic benedictions you basically want to pull out a theme. Remember we talked about hypnotic themes before in terms of relaxation and focus, et cetera? Now you're going to switch to a benediction theme. These are things like the ability to learn more easily, the ability to have more self esteem, to feel confident, and also the goal in the future.

The Three Themes
There are many different benediction themes that you can pull out. These are the three that I want you to focus on: 1. The ability to learn because life is about learning new things; 2. The ability to feel confidence and like yourself and be liked by other people; and 3. The goal in the future, to expect good things to happen to you in the future. When you take this theme and you use all the things that you learned about so far, you can start basically having a positive rant about something. The key thing, of course, is that you have to have them engaged with it and you have to have their critical factor, their critical mind, disengaged.

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Here is the method for doing this.

Hypnotic Blitz Step 1: Go First
Step number one is to go first. In hypnosis, when we talk about going first that means having the emotional experience inside you, so you're totally convinced. If you want someone to be excited and motivated and enthused about a product that you're selling, there is no point even starting until you're motivated and excited and infused yourself. Why? Because that carries through and they get kind of charged up by it. They get infected by your enthusiasm. The same is true of relaxation. If you want people to be relaxed, you have to be at least more relaxed than they are when you start off because, again, it gives them a subtle communication in which direction to move as they follow you. Begin by going first. If you're going to give someone self esteem suggestions for more confidence for example, go first and remind yourself of all the good things you think about them, why you think they should be confident, why they should feel great about themselves. At that point, once you’ve stuck that inside your own mind, that’s something you do without really telling people you're doing it.

Hypnotic Blitz Step 2: The Hypnotic Gaze
Then you begin with the whole Hypnotic Gaze procedure we just talked about. You hold their eye contact to the point where it's a little bit uncomfortable. Just at the point where they start getting nervous and they want to break the tension, you'll break the tension by speaking. You will not break the eye contact.

Hypnotic Blitz Step 3: Unleash Your Theme
As you make eye contact, as you have these wonderful ideas and feelings inside yourself and you start getting animated about it, you begin to go into your themes, your hypnotic themes, your benediction themes; let's say your ability to learn things, to learn things quickly and easily. At that point you just get animated and enthused about that theme, because you can learn about hypnosis in so many different ways. It's so easy to learn hypnosis because you have the capacity. Think about it. You have learned hypnosis so many times in your life without even knowing about it. You’ve talked to a friend and cheered them up and you didn’t even know what you were saying. All you had was the genuine desire to help that person and so you learned to do it.

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As you learned those things and as you learned a whole bunch of other things in your life, you can learn to master this thing. Think about how easily you learn to do things like mastering to drive a car and mastering writing and reading. Even though that may not have been easy at the time, they're easy for you right now because you have the benefit of experience and practice. Every single time you learn something it becomes easier to learn something new and something different, because you have more experiences inside you that allow you to learn new things. That is why you're going to master hypnosis and learn it quickly, easily and without any problems whatsoever.

Breakdown Of A Benediction
Notice what I did there. I went into one of these so-called positive rants. I went into a benediction. The Hypnotic Blitz is all about overloading people. You can use the Hypnotic Gaze with a more slow and comfortable pace, and that’s fine. The Hypnotic Blitz, though, requires you to keep talking in such an animated way that it kind of blows through any resistance. It blows through any negativity the person might have. It blows through any objections. Basically it uses overpowering, but in a positive, overpowering mood; to kind of blow through anything that is in its way. You're using enthusiasm. You're using animation. You're using the principle of going first to blow right through any resistance, any problems a person may have. All that’s left at that point is the positive message that you have for people. Think of it a bit like a rabbit being caught in the headlights of a car, but this time instead of being hit by a car, which is going to be a negative experience, they're going to be hit by a really positive experience. Then keep right on hitting them with positive experiences until they're imbedded deeply in their subconscious mind, and the person just feels better. They feel more optimistic about their future. They feel better about themselves. They feel better about their ability to learn and they think, “Yeah. This kind of makes sense.” This is the best way to help people in a conversational setting and be known as a thoroughly enthusiastic, motivating, and wonderful person to be around. This is the power of the Hypnotic Blitz. Use it well and use it often.

Hypnotic Influence
Track 11 4:00 Before we finish up on this CD, I would like to talk a little bit about influence. Influence is really one of the main reasons why people don’t get interested in hypnosis. Of course,

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it's the ability to help other people and create positive life changes, but even that requires you to influence someone at some level.

Influence Secret 1: Change Moods to Change Minds
The main key to influence, and this is one of the most important things you could ever remember, is that you want to change people’s moods in order to change their minds. The problem is most people who try to influence others begin with their minds. They try using logic and reason. Logic and reason have their place in the influencing scheme of things, but more important than logic and reason is the mood, the emotional state. We make decisions based on emotions. If you can affect someone else's emotions you will affect the decisions they make, the conclusions they come to. If you can attach a strong emotion to an idea they’ll become attracted to it, or also repelled towards it. The key to all influence is to change people’s moods in order to change their minds.

Influence Secret 2: Notice Emotions
In order to do this, become very sensitive to how people are feeling at one moment in time. Become observant of people. When you become observant you'll notice what mood they're in right now, and you can start shifting them to one emotion or another emotion in order to attach whatever ideas you want to have to that.

Influence Secret 3: Emphasise Emotions Over Logic
The stronger the emotion is the more convincing your arguments will be, as a rule of thumb. You absolutely need to have emotion in order to have someone engaged in what you're saying. If they're not engaged, no matter how logical you are they will reject the idea. You may have come across this before. You give someone all these logical reasons for why they're wrong, but they're still adamant about why they're right. They can't see their logic. Why? Because the negative emotions they feel when you talk about them in their logical sense creates a defense mechanism which automatically rejects all information. When you get the right mood, a mood where they're more positive or they're more motivated, or they feel good, they're more willing to accept information because it's safe.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

Conversational-Hypnosis. When you build up the emotion you're winding up and winding up and winding up the bunny.com On the next CD. When you describe the behavior you're kind of turning it in the direction you want it to walk. If you're just influencing their ideas. Describe the behavior maybe using the “My Friend John” technique and then give a call to action and let them just go off and do their thing. then come and have a look at my home study course called “The Power of Conversational Hypnosis. I look forward to seeing you on that CD. Include some kind of behavior at that point. you'll discover how to unleash your potential today through the power of self-hypnosis. or if you're a teacher and you want your kids to do their homework. where you'll find even more “Street Hypnosis Exposed. in that case you don’t need behaviors and a call to action because the idea already sits there attached to the emotion. When you have an emotion. for example to ask someone to give you a cup of coffee. You need to be able to release whatever you’ve created in order for them to put themselves into action.StreetHypnosis. the first point you get towards is to begin to influence their mood. if you want to have a behavioral outcome. End Of CD Track 12 1:27 This is the end of CD Two. if you're a sales person you want someone to buy something. or you're a parent and you want your kids to tidy up their rooms—you need to attach a behavior to the feeling and finally create a call to action. include the behavior in it and then create a call to action at the end. The call to action is when you just release it and let the bunny walk in a straight line from A all the way to B. in order to move them forward in the interaction.” You'll find all the details on my Web site: www. Make them feel great. If you like the things that you discovered here and would like to explore the power of covert hypnosis more deeply. The way I have it visualized inside my mind is to think of it like one of those windup bunny toys. Then you can start adding in the ideas of reason and logic and even pseudo logic.” © 2008 Street Hypnosis – http://www. If you do want a behavior—for example. Influence Secret 4: Emotions Drive Behaviours Start with the emotion. That is the key to influence.com .55 Troubleshooting Tip: Check The Emotional Climate Make sure that whenever you have a problem with influence.

You can improve your health and overcome health problems.” Self Hypnosis – v – Regular Hypnosis Track 2 3:21 Let's start off by talking about the distinction between self-hypnosis and hypnosis. All Hypnosis Is Self Hypnosis The thing about self-hypnosis is it is pretty much the same as regular forms of hypnosis. to gain all the benefits that otherwise people would get from the power of hypnosis when you're the hypnotist. and creating a future that glows brightly with promise is easy with this method. © 2008 Street Hypnosis – http://www. By now you should have a reasonable grasp of what hypnosis is and how to induce it. Your skill as a hypnotist is in allowing someone else. you could say that pretty much all hypnosis is a form of self-hypnosis. to take them to their own personal state of hypnosis. These are all the kinds of things that you can program your mind to do for you. entitled “Self Hypnosis. and how to create goals and turn those into powerful suggestions. so it's there whenever you want or need it. All in all. Then I'll take you through the unique method and show you how to install that at a subconscious level. programming in exciting goals. You can overcome fears and personal phobias. Unleash Your Potential Today. relax. and other emotions.com . and you can improve upon your wealth and success in life. because of course the state and the condition takes place inside the mind of the other person. You can use self-hypnosis on yourself.” I want to share a quick and easy method for using the power of hypnosis for yourself. and enjoy “Street Hypnosis Exposed.StreetHypnosis. I'm going to show you the difference between hypnosis and self-hypnosis. or guiding someone else through a process.” In this the third and final CD. in particular remembering the all-important ABS formula.56 Street Hypnosis Exposed CD 3 – Self Hypnosis Introduction to CD3 Track 1 1:23 Welcome to “Street Hypnosis Exposed. just sit back. Overcoming difficulties. hypnotizing them. your confidence. You can increase your happiness. As soon as you're ready to experience that.

will help your covert hypnosis. there are important distinctions between regular hypnosis. and will help you become even better at self-hypnosis. which is of course the deadly enemy of hypnosis.57 The Crucial Difference In Self Hypnosis In self-hypnosis we cut out the middle man. so that you don’t undo all the good work you’ve just done. unless you're using a tape of some sort. You will still have to absorb your attention. or even covert hypnosis and self-hypnosis. In particular. They just follow along and don’t have to have a sort of guiding and planning part of their mind active to direct them somewhere. creating a mind which is open and receptive to your own suggestions and at the same time has a block on the critical factor. when you start doing self-hypnosis there is no one to guide you through it. in self-hypnosis. the receptive mind. The only problem that can occur is that when you activate the planning or the guiding part of your mind too much. as well. the critical mind. Because you're guiding someone else during regular or covert hypnosis. and you do it all directly on yourself. Remember to apply them in the other fields. Whatever you learn here will help you in regular hypnosis. So enjoy the processes and the ideas that you're going to be exposed to here. The main distinction is this.com . The Receptive Mind You want to create a condition in which you can guide yourself through the process—or go through the process of self-hypnosis—without triggering the critical factor. © 2008 Street Hypnosis – http://www. They are all in a continuous feedback loop. You will still have to bypass your critical factor and you will still have to stimulate your unconscious mind. Of course. However. The beauty of this course is the things that you learn here during self-hypnosis will feed back into your ability to do regular hypnosis and covert hypnosis. the ABS formula is going to be crucial in creating a self-hypnosis method that will work for you.StreetHypnosis. All your experiences in regular hypnosis and in covert hypnosis still count. In this program we’re going to show you how to do this. it means that to a certain extent they can release responsibility. This is what we call. so everything supports itself. you could accidentally trigger the critical factor.

They may want to improve the relationships with their clients to make them trust them more. or perhaps you have a fear or a phobia that’s a psychological disease. Health. Either you want to become more creative to help boost your career and become more successful. and quickly accessed hypnosis program. Wealth or Relationships? Before we look at the SMART goals let's have a look at the kind of categories that you can look at.58 How To Set A Compelling Goal Track 3 9:18 Your first step to using self-hypnosis is. Alternatively. your clients. Perhaps you have psoriasis. it's just meditation. in terms of improving yourself and using self-hypnosis to help you. in which I include the physical as well as mental health. “What kind of things would you like to change? What kind of things would you like to improve upon?” © 2008 Street Hypnosis – http://www. Perhaps you have stress. to set some kind of goal up. Think in terms of these three categories and ask yourself. and want to buy more. although that is of course at the top of very many people’s lists. your coworkers. This is something you may be familiar with already. It may be a relationship problem. easy to use. You can have relationships with your spouse. your wealth or career.StreetHypnosis. this is going to be the easiest thing that you can get your hands on. The easiest mechanism that we’re going to look at today is something called the SMART goal formula. Hypnosis achieves things. but for the purposes of creating a simple. which makes them difficult to achieve. Basically. make more money. Perhaps you have a physical disease. how are you going to create suggestions to achieve it? The whole purpose of hypnosis is a goal-seeking mechanism. Sales people wanting to increase sales may not have a career problem. We need to begin with a goal in order to be able to convert that goal into something which is hypnotic. There are sophistications that you can put around it to make it better.com . The three goals and categories are self-improvement—basically relationships. it could be about relationships. and your health. There are many subtleties that go into the art of understanding goals properly. your children. anything that you want to achieve will fit in there somewhere. It's a very simple and straightforward mechanism. If you have no goal. which is to say there are some goals which are formed in a bad way. which you can achieve. of course. Without it. Relationships include more than just personal relationships in the sense of romantic relationships. Not all goals are created equally.

I'm going to assume that you’ve chosen a topic that you want to work through and create a goal around.StreetHypnosis. Realistic. R for Realistic and T for Timed. in order to make sure that it works well. SMART is an acronym that stands for five things. how would the world be? What would you be capable of doing and what would you just experiment with. Measurable. SMART Goals Let's use the SMART formula now. but that’s your fault for not asking for it. M stands for Measurable. © 2008 Street Hypnosis – http://www. For example. It could be stress relief. A stands for Affect. These are the five things that you must include inside a goal. If there were no restrictions—in other words. That’s Specific. you’ve got more money. If you find five cents in the street.59 The Magic Question The magic question which I like to ask people is. if you knew you could succeed—what would you do? If I had a magic wand in my hand right now and I could wave it three times and at the end of the third wave you would be whatever way you wanted to be. S stands for Specific. and everything would be the way you would want to have it. Specific By Specific. It may not be as much as you wanted. which you'll then turn into a hypnotic. Affect. or a dollar bill. and Timed.com . It could be accelerated learning. we mean we don’t want to have a vague goal. just to find out how much fun it could be? Think about this and choose one topic that you would like to work on. compelling item. or it could be a financial goal. guess what? The minute your next paycheck comes home. It could be to improve a relationship. Just choose one so that we can use that as an example to work through the SMART goals formula. if your goal is a financial one—you want to have more money—what is more money? If you get a regular paycheck. you have more money.

Think of a movie director trying to create a movie that will let you know you’ve achieved it now. It's only specific about what you don’t want. so that they would know when it was time to celebrate and pat themselves on the back and say. It’s just that they never stopped to figure out how they would know that they’ve achieved it. It’s not very specific. they can do it and they have done it. Put a number on it. It could be that if you have a skin condition.000. Measurable In order to make something specific it really helps to have it measurable. The fact is. I don’t want to be in debt. the easier it is to achieve it. sometimes people achieve a goal that they’ll never be able to test whether or not it's working.60 When you want to be specific. Some examples might be picturing a fat wallet of cash that you pull out of your pocket. “I don’t want to feel afraid. By negative I don’t mean you have a goal that’s bad for you. Specific also means you're going to also make sure you have a positive goal.” because that doesn’t tell you what you should be doing. “Now I've got it. how will they ever know that they’ve achieved it? They might spend the rest of their lives trying to achieve something that they’ve already achieved 50 years ago.: What will you be seeing.24. an unspecific goal is to say. You’ve got to figure out a way of knowing when you’ve achieved it. You want to have another $374.StreetHypnosis. Say you want to have another $50. If they can't test whether it's working. The more specific you are. What is it that you do want? Stay clear of the negative and make sure that what you want is stated in some specific way. You see. By negative I mean to have a goal that’s formulated in a positive frame.” The simplest way of doing something which is measurable is to ask yourself a question. you can see your skin being clear of it and © 2008 Street Hypnosis – http://www. Be exact. I mean be specific. and feel frustrated that they can't do it. and feeling when you’ve achieved your goal? You’re going to create a scene. not a negative one. To help this is the next step: M for Measurable. I don’t want to be coughing all the time. Remember what we said during suggestions? That you can't say to “not think of a red cat” without thinking of a red cat first? A poor goal.com . hearing.

these are all things that are in your control. It's got to affect you in some way. if you feel bad or frustrated or angry that’s just going to pull you away from the experience. and have a positive affect. just make sure you include the time element by saying when you're going to begin. Make sure the goals are specific. Just like being specific. It's something that’s within your power to achieve and not something which would require magic to achieve. Just having a vague time in the future might mean that you never actually achieve it. Emotions are the fuel of the unconscious mind. Make sure it's realistic.61 feeling healthy. You might imagine a goal that you think you want. Affect stands for emotion. “That’s not realistic. They are realistic because they are things that you can influence by doing other things. but you don’t have any control over it. Writing a particularly good report or learning a language or increasing your vocabulary. Timed Finally. et cetera. For those kinds of goals. Begin next week. © 2008 Street Hypnosis – http://www. Whatever it is. By realistic we don’t mean it in a sort of negative sense like. Set a date on the experience.com . If your goal hasn’t got a positive emotion. your goals need to have an emotional content because your emotions are the fuel. because the nature of the goal is one where time doesn’t really fit into it. et cetera. Sometimes there are occasions when you can't set a date. It can also be a question of when you begin it. wanting more money isn’t good enough. make sure it's measurable so I will know when I have achieved what I want.” but realistic is in a sense of having control over it. an emotional intensity.StreetHypnosis. measurable. make sure you have a Time frame by which to achieve it. “Begin right now. Winning the lottery is not a realistic goal because you have no control over it. it may actually pull you away from it. Realistic The next thing is to make sure it's Realistic. In other words. Set a date on the time you want to get the goal achieved.” Timing can be a question of the end goal. the motivation that drives goals. why should your unconscious mind do it? If your goal has a negative emotion. when you actually achieve it. particularly continuing goals like improving your golf game. Begin on Tuesday. That can't happen. You might win it or you might not. but as you are imagining it or visualizing it or creating it. Affect The third step is Affect.

It's kind of like preparing your mind so when you go into hypnosis you don’t have to think about it anymore. it will do them. Your mind just kind of refers back to them and does it automatically. go on to the next recording and I'll show you how to turn those goals into golden suggestions. Once you have that. The Three Types Of Suggestions Essentially. Work through it in the SMART goal formula. How To Create A Compelling Self-Suggestion Track 4 9:16 I'm going to assume that you’ve taken a goal and you’ve put it through the SMART goal formula to make sure that it's as streamlined as possible for your success. in order to get you what you want. Each one works in a slightly different way and has its own unique characteristics. Make sure it has lots of emotion. Finally. You give yourself the suggestions that you want. there are three types of suggestions that you'll be able to use with any selfhypnosis program. You can think of your unconscious mind in some respects as a bit like a computer. and that it has some kind of Timing inside it. once you're in self-hypnosis you just talk to yourself as though you were talking to someone else. © 2008 Street Hypnosis – http://www. it will find ways of achieving that also. A prehypnotic suggestion is a suggestion that you give yourself before you actually begin the hypnotic process. Make sure it's Realistic. Then you will have your regular hypnotic suggestions. Basically. If you program it to reach certain outcomes.StreetHypnosis. that it's got an Affect for you. and finally we have visualizations. A regular hypnotic suggestion is the closest thing to a regular hypnosis session that you'll come across.com . The next thing to do is to take this goal and turn it into suggestions that you can use to program your unconscious mind. a visualization is basically using the principle of imagination in order to reach the unconscious mind. If you program it to do certain things. Make sure it's Specific. I'm going to encourage you to just take a few moments before we move on to the next track and actually work through whatever goal that you have chosen for yourself. The first type is called a prehypnotic suggestion. Make sure you Measure it.62 That’s the SMART goal formula in action.

you're rehearsing the outcome inside your mind during self-hypnosis. so you can't get some distance from it. There is a real skill to be developed in order to be able to use regular hypnotic suggestion during self-hypnosis. a sport or playing the piano. you can go into a smaller step. when you go into hypnosis and begin to visualize things. I'm going to recommend that you ignore regular hypnotic suggestions for the purposes of selfhypnosis at this point. You almost want it too much. At that point. is the most difficult to use during self-hypnosis. If you think about it. Insider Secrets For Improved Visualisations There are a couple of refinements you can put onto this.com . Visualisations Let's turn to visualizations first of all. it's an easy psychological trick for getting some distance. For example. One refinement is that you could actually go to the point after you’ve achieved something. without interfering. In other words. By going to the future after you’ve already achieved it and it's no longer a big deal for you. believe it or not. when it's all over and it's no longer a big deal. At that point. the regular hypnotic suggestion. That’s a nice little trick to use when the goal that you are up against is something you really. This is particularly good if you want to improve a skill. That’s basically when you really develop this idea of a receptive mind to its fullness. there's a huge danger that your critical factor will come online and start ruining things for you.63 The Problem With Self-Suggestions Of all these types of suggestions. you choose swinging the golf club or perhaps playing a particular © 2008 Street Hypnosis – http://www. things you'll feel. you're done. that is your visualization. instead of going to the future. really want to have. The reason for that is because it usually takes your intellect to kind of work out what to say. for example. You can actually begin to do things like rehearsing behavior. Believe it or not. you actually choose a skill set. because they're the easiest ones to convert SMART goals into. you go to a point in the future where you have a history of having achieved it already. things you'll see as a result of achieving whatever your goal is. Just go with prehypnotic suggestions and visualizations. For the purposes of this program. because of the time that we have. Going to the end point—when you’ve achieved everything and everything has turned out perfectly well for you—is something that you can mentally rehearse inside your mind. The other thing you can do is. The minute you start using your intellect.StreetHypnosis. in order to create a SMART goal you have at some level probably already created a mental movie of things you'll hear. At that point.

as though you were right there doing it. The unconscious mind doesn’t understand times. I'm doing that. and at the end of it just come right on back and you just let it go. First of all. and get on with your day. “I'm doing this.com . All that exists is right now. 3. you're doing it now. there are certain rules that you want to apply when using suggestions on yourself. You prepare yourself. if you’ve created your SMART goals properly you will have no problem with this. You picture it. The Three Golden Rules The three basic rules are 1. When you think about the future. If you think about it. “He's doing that. It's where you get to change things. Time is a relative concept. 3. and it's really the moment that your unconscious mind understands the best. How To Use Visualisations In Self Hypnosis To use visualization is very simple. and you rehearse doing that as though it were the real thing. You enter into a hypnotic trance in the method I'm going to show you. I don’t feel © 2008 Street Hypnosis – http://www. By positive I mean don’t create negative goals. let's turn our attention to how to change a goal and collapse it into a phrase or a hypnotic suggestion. you're doing it now. you'll want the result to be one of the future “nows” that you'll experience. 2. You go through whatever it is you decided to rehearse or to imagine.” 2. Ultimately. Remember of course ABS. Keep it in the first person. Don’t say things like. When you think about the past. Keep it in the present tense so that you're not suggesting something that will always be in the future. the third rule is keep it positive. And then whilst you're in hypnosis you just imagine it. Again. Don’t say.” You want your attention 110% focused on the activity that you are doing. forget about it. but you still want “A. time does not exist for you. You feel it. 1. You're using the visualization to stimulate your mind. Finally. “You're doing this. Keep it in the present tense. “I don’t have a headache.StreetHypnosis.64 song. How To Turn A SMART Goal Into A Verbal Suggestion Next. Now is really the moment of power.” or.” Say.

these kinds of phrases. using the power words and these hypnotic themes about your goal.com . “On February 27th I'm feeling confident in my new job.” Use positive suggestions like. I don’t feel uncomfortable. It will be thinking. “My head feels light and clear.” et cetera. focused statement or suggestion is actually going to help you to prepare the mind really well.” Maybe you can picture the new job or you can give it a job title. if you put them into a SMART formula. © 2008 Street Hypnosis – http://www. for example. Then. I’m confident. The very act of changing your goal into a short. make them two or three short sentences of just three or four words each. the “I'm feeling healthy. That little package is something that you'll be able to use as a prehypnotic suggestion as well as a regular suggestion during hypnosis. If you're going to have more than one sentence. simple. It's easier to use as a prehypnotic suggestion because you can write it down and read it. because the last thing you want to do is be in hypnosis and trying to remember what it is that you wrote down or you decided to say. or just write it down and use it as a prehypnotic suggestion.” like. Keep it simple. in order to create the effect of the hypnotic suggestion. You want to be able to encapsulate your hypnotic suggestion in 15 words or less.StreetHypnosis. Basically. here's a little trick for you that will make it much easier and keep the critical factor at bay.65 bad. “Is this right? Is this good enough? Was a word missing?” That’s the last thing you want to do. Keep it short. you're going to pull out of your suggestions or your SMART goal a whole bunch of hypnotic themes that help that goal. Don’t Engage The Critical Factor If you want to do it during regular hypnosis you had better practice it a lot beforehand. The collapsed phrase.” like “I feel confident. complicated sentences. is going to just trigger the critical factor again. Make it easy to remember. just as the way you did during the hypnotic blitz that I showed you on the previous CD. of course. That kind of puts everything you’ve learned together in one neat little package. you're going to basically run through a monologue inside your mind that’s going to motivate you and excite you and basically give a pep talk to your unconscious mind. Don’t write long. Then you're going to combine with power words. “I have a million dollars. might sound something like this. If you do want to use regular hypnotic suggestions in self-hypnosis.” The Law Of Parsimony Notice that all of these examples were actually quite short. That. Either rememorize the phrase thoroughly so you can remember it easily during your hypnotic session if you're going to use it for regular hypnosis.

“Every day and everywhere I'm feeling healthier and healthier. It starts off with a preparation phase. more and more alive. I have so much energy and vitality that I'm feeling more and more alive each day. It's ideal to do this in a quiet place where you won't be disturbed. My lungs are fresh. I love doing exercise because the more I exercise the more amazing I feel inside. Give yourself 15 minutes at least. maybe half an hour. Really. 1. Step 1: Prepare Yourself To prepare.66 It might sound something like this. My arms are strong. 2. the more my energy rises up and the more I feel like doing exercise. 3. The method itself is very straightforward. you'll only need five or ten minutes. That means you ask someone else to take care of the children for a while and you take the phone off the hook. you're basically going to be looking at creating the right conditions in order for you to be able to get the most out of the hypnosis. once you get used to it. That means you turn off your mobile phone. Just make sure nothing will intrude on you. and building that into a little mini-blitz that I can make up as I go along whilst I'm in self-hypnosis. Minimise Distractions Try to make sure that there will be no outside distractions. the hypnotic themes around exercise or healthy living. 5. Set Time Aside First of all. Then it goes to a prehypnotic suggestion phase. 4. so that you understand how you're going to use self-hypnosis and how it works and all fits together before we actually install the method into you during a self-hypnosis procedure. The more alive I feel the clearer my lungs become. just choose a time and a place where you'll be doing this. And then you'll return. © 2008 Street Hypnosis – http://www. You'll drift around in there for a while.” Notice how that little example was just using the power words. A Step By Step Guide To This Easy Self Hypnosis Method Track 5 9:12 I would like to describe to you the whole method.StreetHypnosis.com . That means you lock up the dog. Then you induce the trance.

The next thing you want to do is to create the basic safety statement which says. alert. 2. alert. or safety statements. The safety statements basically are: 1. Time & Place You choose a time and a place. whilst you're in hypnosis you want to give yourself a time limit so that you come back out of it spontaneously. feeling refreshed. When you go in. Treat your prehypnotic suggestion slip as a kind of exercise in philosophy and ask yourself. to make sure that everything turns out well.” Basically.67 The Safety Statements Then.com . relaxed. selfhypnosis trance. These safety statements are actually prehypnotic suggestions that you give yourself.StreetHypnosis. You're ignoring the outside world for awhile and your house catches fire. as part of your preparation you're going to create certain statements. “What do you mean?” © 2008 Street Hypnosis – http://www. deep. in which you take out the suggestion that you’ve prepared previously. statements of intent to basically set up a session for you. Don’t just fill up with the words. Sometimes you may want to do it a few more times.” That’s the preparation phase of it. start getting used to saying. rather than spending the next ten minutes in trance whilst the house burns around you. At that point. Sometimes you'll get the feeling that just once is enough. I will wake up instantly. but basically what you're doing at this point is filling your mind up with that suggestion. it would probably be a very good thing for you to come out of self-hypnosis and deal with the situation. Step 2: Prehypnotic Suggestions Now you're going to go into the official prehypnotic phase. you may have to keep opening your eyes to look at your clock and find out whether or not you’ve taken enough time up or something else has happened. an emergency or otherwise. You're drifting away. You create a safety statement where you choose a time. relaxed. so that I can deal with the situation quickly and efficiently. and should at any point during this self-hypnosis procedure something require my attention. “For the next ten minutes I'm going to go into hypnosis.” for example. “I'm going into self-hypnosis for ten minutes. and ready to deal with the situation. The really important part is the meaning behind the words. The words aren’t the really important part. instantly. You’ve written it out on a little piece of paper and you're going to read it to yourself between five and ten times. “If anything should happen that requires my attention whilst I'm in hypnosis. I'll come back out feeling refreshed. If you don’t give yourself a time limit. what this deals with is a situation where perhaps you're in a nice.

Step 3: Induce Trance Then you induce a trance. Importantly. That’s fine.68 Make sure that those words represent the entire SMART goal. just like when you’ve had a really busy day or a day with a really dominant theme and you end up going to sleep at night and dreaming about that. Just drift around. That’s fine. It becomes like a little red light. when you get a sense that it's time to return. and that is also fine. that gets activated every time you read the prehypnotic suggestion. so that this is like the dominant idea that is inside your mind as you go into hypnosis. you just allow yourself to drift. Some of you will go into self-hypnosis and you'll hit it right on the © 2008 Street Hypnosis – http://www. a kind of a daydream about the things that you thought about. You may get some other version of this. bring yourself back into your body.StreetHypnosis. so the same is true in hypnosis. Just allow yourself to kind of notice where your legs are. It will be very pleasant. that dominant idea will be the guiding theme throughout your self-hypnosis session. the things that you thought about going in. or your fifteen minutes are up. Then once you're in a trance. You may think about different things. a little button that lights up all the associations you have to that. your feet are. and you'll probably want to stand up and have a nice big stretch to make sure that everything is back in its normal place. The key idea is to allow your unconscious mind freedom to express itself and do with the suggestions whatever it wants to. When you fill your mind up with some dominant ideas or dominant theme and you go into self-hypnosis. You want to get your mind really around it. just bring yourself back. Priming Your Inner Clock At this point. Don’t do anything in particular. You want to fill your mind completely with that idea before you begin with hypnosis. Of course. Maybe a little voice will tell you that your ten minutes are up. It needs to absorb them in its own way. return. Enjoy the experience. Take a few deep breaths. You may not think that you're thinking about anything at all. everything that goes around. I'll describe to you in a moment how you do this. Open your eyes. Step 5: Return Then at the end of the time. How do you know it's time to return? You'll kind of get a feeling. You'll get a sense that it's time for your eyes to open.com . the things that you want to avoid. your hands. you will want to have a quick look at your watch to check how long you were in hypnosis. Step 4: Drift You may have a kind of hypnotic dream.

relaxed. Really don’t concern yourself about this just now. you'll do it a little bit too short or a little bit too long. create a safety statement and a time statement. along the lines of. alert. Summary Of The 5 Steps The stages again: 1.69 button. I just use my unconscious mind and tell it when to wake me up in the mornings. This is how good you can get. 4. You will read your card aloud. What will happen over repetition is that your unconscious mind will begin to hook up clock time with internal time. “Uh huh. In other words. You fill your mind with that experience. you'll go through the trance process. Just go. Some of you will miss on the time. You’re done. Once you’ve got that experience dominating inside your mind.” You read that through. You check the time. when I first learned this method. allowing your unconscious mind to do whatever it wants. You read through over and over again. and you read through and get the full emotion of that. Then you return. I'll give you an example of how this works. Since that day I have not used an alarm clock. Just note the time.” whatever. I have a bank account with 50 million dollars in it and I'm very happy.” Next time when you do your preparation phase again. you'll be able to basically tell the time any time of day. I will instantly wake up feeling refreshed. you can instead use your visualization at this point to really rehearse the outcome or the skill that © 2008 Street Hypnosis – http://www. In other words. ever. twelve minutes. If at any point in time during this 12 minutes an emergency should arise or some other reason comes that needs my attention on the outside. “I'm going to go into hypnosis for the next 12 minutes. very accurate. The alternative is. and really focus on the time. just by listening to your unconscious mind. It can be very.com . every time that you do this—and let's say you're going to spend 15 minutes in trance—you’ll come back out and exactly 15 minutes will have passed.” 2. There is a slight alternative to this version. That will be a certain amount of you as you try that. When you hook up clock time with internal time. wherever you are. You stretch. That was the time. I have not used an alarm clock since I think it was 1995. “It is the 12th of February 2050. tell yourself. instead of drifting during the trance phase allowing your unconscious mind to do whatever it wants to do.StreetHypnosis. You'll drift. Then you'll go to your prehypnotic statement. “Ten minutes. 3. and ready to deal with whatever requires my attention. Prepare: get a time and place where you'll be left undisturbed. That’s how long it really took.

“My golf swing is improving more and more. This is particularly useful.com . How To Go Into Self Hypnosis Track 6 4:38 Now that you understand the procedure. 5. Very simply. so that your eyes lift up a little bit above the horizontal.70 you want to have. for example. everything put in place. You'll choose a spot on the wall out in front of you which is slightly above eye level. as with many of the other methods you’ve learned. how are you going to actually induce a trance in yourself? The good news is that everything you’ve learned so far still counts. © 2008 Street Hypnosis – http://www. a method which is going to make it much easier and simpler to go into self-hypnosis. You repeat it over and over and over again for as long as your time allows. This method is based on the iMethod. Like before. You may only imagine it first in slow motion. How do you do this? The Step by Step Self Hypnosis Method 1. as well. you come back out.” At that point when you go into the trance. I have a perfect golf swing. It’s a much more involved method. When you get a sense that your time has run out. To make things easier for you I'm going to show you one more method. you begin with eye fixation. Use your prehypnotic suggestion. The basic element of the iMethod can be used really easily in order to induce a trance in yourself. by the way. That means all the inductions that you’ve learned about so far can still be used to induce a trance in yourself right now. which is a kind of mind training program that you can put yourself through in order to basically achieve all the other things you want out of life. if you want to improve a certain skill. the angle of your hips. It has a whole bunch of interesting things built into it.StreetHypnosis. have a quick stretch and check the time on your watch. so you'll have everything being in perfect alignment. It will work really well. You might get the feel. Just make sure that your unconscious mind can hook up clock time with internal time. instead of drifting you just imagine all the movements of that golf swing.

You'll begin to see more and more of the room. You have the stress response and the relaxation response for flight or fight. 5. Check the time out and you're pretty much done. Focus so intently that you begin to screw up your eyes a little bit and get a little bit of tension in your eyes. something that you find very relaxing. relaxed. the relaxation is a great doorway into hypnosis. just bring yourself back refreshed. Stretch. just allow the muscles to relax. At that point you can just simply close your eyes and you’re pretty much in a nice. typically what will happen is that your vision will soften. enjoy the sensation. This is important. Once it’s beginning to spread out enough.com . Whereas before. This is a great sign that the relaxation response has been triggered. or if you prefer you can create some lovely visualizations. The next step is to focus on that spot with utter intensity. 3. when you're concentrating hard you focus down onto that spot. you'll notice that your breathing will shift. because your peripheral vision is tied directly to something known as the relaxation response. the sympathetic and the parasympathetic nervous system. Like before.71 2. It will change gears. 6. As your vision expands. Those are two different parts of neurology. You’re activating your peripheral vision. so that you have ripples on a pond spreading out more and more widely. You'll find that you'll begin to strain a little bit. As you allow the muscles around your eyes to relax. and rather than visualizing the goal you can just visualize a really pleasant scene like we talked about before. You're going to fix your attention on a spot on the wall. Allow it to spread out like a pond. when you soften your eyes you begin to see more and more of the things around you. When you visualize that relaxing scene. © 2008 Street Hypnosis – http://www. At the right time I will point your attention down to your breathing and you'll notice that your breathing has changed. Then you're going to relax all the muscles in your eyes to the point where your vision softens and begins to spread out. and alert. 4. When you feel that strain. so by going to peripheral vision you're actually stimulating the relaxation response in you. Now you can drift. of course in the back of your mind your unconscious mind is working through those prehypnotic suggestions that you’ve created. comfortable trance state. as soon as you feel that the moment has come to return. As you know.StreetHypnosis. If you find drifting not such a pleasant experience you can use your visualizations. especially the muscles around the eyes will strain to try to get a microscopic focus on that particular spot. and relaxation. the forest or seaside scene.

As you feel the muscles around your eyes relaxing you'll notice that your vision tends to expand. Begin to make out the minutest details that you are capable of at this point in time. there is a tendency for your breathing to shift. I'm going to invite your attention to different parts of your experience in order to help you to relax even more deeply into hypnosis. and other things. you can see more and more of the room. Of course the next track is hypnotic. perhaps the ceiling. That prehypnotic process will basically condition you to the self-hypnosis process and make it easier for you. As soon as you notice your breathing has shifted just close your eyes. to calm down. © 2008 Street Hypnosis – http://www. There is no need to make any distinction anymore between one spot or another. Just notice how. I'm going to use suggestions along the lines that it's going to help you have fun. It's going to help you rest. Select that point and fix all your attention on that point. and achieve your goals. These are the kinds of suggestions I’m going to use. and really establish a solid foundation for your ability to use self-hypnosis to achieve any goal that you want. that you can use it every day. more even. As that vision continues to expand.com . as you begin to go into hypnotic experience to master the art of self-hypnosis. Really focus your attention on the installation of this self-hypnosis method.StreetHypnosis. just so you know up front what's going to happen. Just relax your eyes. and make you more happy and confident as a person. I'm going to install that method in you by going through a little hypnotic procedure which is going to start with this method. Just make yourself comfortable and select a point on the wall out in front of you. to become deeper. just stop whatever you're doing before you go on to listen.72 That’s the method that I'm going to take you through. In the next track. the walls and the different colors and textures. make it more enjoyable. With your eyes closed. and more comfortable. a little bit above eye level. Self Hypnosis Installation Track 7 20:31 We’re going to begin the installation of the self-hypnosis method using the iMethod. If you're operating any kind of machinery or driving a car. like ripples on a pond. Allow your vision to expand easily and naturally. Focus all your attention on that point and notice how that brings a little bit of strain into your eyes. Relax the muscles around your eyes. easy. Close your eyes and allow that sense of peace and comfort to drift throughout your mind and your body. and then is going to go into a deeper hypnotic process inside. as your vision expands.

Just focus your attention now on your shoulders. As you feel that relaxation. a time to let good things come to you. As you focus. I would like for you to realize the sounds around you really aren’t important. and feeling a warm blanket of relaxation. letting go of all the stress and tension. the more you relax. Self-hypnosis is an enjoyable and comforting experience. It's fun. your entire chest area. I would like you to focus on your ribcage and your breathing. As you continue to drift ever deeper into a more comfortable state of hypnosis. a time to recharge your batteries. It's a powerful experience that will allow you to rest and recuperate through all the things that have happened in your day. so that in a few minutes of hypnosis you'll have the experience of having rested as well and comfortably as an entire nighttime of sleep. Self-hypnosis is not just easy but thoroughly enjoyable. As you relax the top of your head you can realize that hypnosis and self-hypnosis is easy. focus your attention on your eyes. a time to prepare the future. Notice how your chest. the skin around your scalp and the top of your head.com . you realize how restful and peaceful self-hypnosis is. you can relax all the way down into hypnosis. Because your body knows it's good for you.StreetHypnosis.73 Pay attention to the top of your head. Self-hypnosis is easy. more © 2008 Street Hypnosis – http://www. and happier. and totally enjoyable. The sound of my voice will be with you and help you to relax even more comfortably. you'll begin to find yourself practicing self-hypnosis on a daily basis. As you pay attention to this part of your head you'll notice that it's easy to relax the top of your head. the muscles around your eyelids and feel them relax. attracting them like a magnet attracts iron filings. relaxing your ribs. As the muscles around your eye relax. It will help you become more confident as a person. Self-hypnosis is fun. more and more deeply. Anything that can be improved in your life can be improved quicker. The deeper you go. of comfort and ease descending upon you. As you feel more and more comfortable. Self-hypnosis is good for you. You can enjoy looking forward to your daily practice of self-hypnosis. more and more enjoyably. calm. In your eyes for example. healthier. Self-hypnosis is healthy. Your goals can be achieved more easily when you use self-hypnosis to focus your attention. because your mind knows it's good for you and because your unconscious mind knows that self-hypnosis is good for you. You can hear and notice all kinds of things and that just helps you to focus inside. fun. and your breathing can relax. It gives you a tremendous amount of rest and ability to recuperate. your ribs. confident feeling can grow inside you because in self-hypnosis you're talking directly to your unconscious mind. even feel the comfort of relaxation. and that is tremendously powerful. relaxing your breathing. your shoulders begin to relax more and more comfortably. and open your mind to the power of self-hypnosis. a good.

you can enjoy a tremendous sense of excitement. Because selfhypnosis is so easy. your visualizations. heavy. Already you’ve achieved one important goal. overcome any problem. just as comfortably as everywhere else. which means you become more resilient to life. and successful life. your unconscious mind is learning that in self-hypnosis you learn to relax and become more comfortable as a person. and looking forward to your next opportunity to experience self-hypnosis once again. As you're relaxing so comfortably. You can take that ease and memorize it thoroughly. in which your unconscious mind begins to acquire mastery over this self-hypnosis process. and at ease. Achieve any goal. a wonderful feeling. rewarding. Your unconscious mind will take your prehypnotic suggestions. Self-hypnosis helps you achieve your goals more quickly and more easily. enjoy it daily. loose and relaxed. The whole lower portion of your body can relax just as completely. happier and more confident. Find your way back to it any time you want or need to. Through hypnosis you can become happier and more confident and become happier as a person. Self-hypnosis is deeply enjoyable. and with greater fun and amazing results using the power of self-hypnosis. because self-hypnosis is so much fun. and your feet. you might find yourself doing it every day. and respond to them. just as easily. more and more relaxed. very peaceful hypnotic trance. Now pay attention to your thighs and the upper portion of your legs. achieve what you want. © 2008 Street Hypnosis – http://www. overcome any problem. your calves. Because you're feeling so wonderful right now. your regular hypnotic suggestions. So you can use self-hypnosis to achieve all the things that you want. limp. and look forward to your next opportunity to practice self-hypnosis again. Resilient people achieve their goals more easily. because your body is so relaxed. and allow these to relax thoroughly. Feel your thighs relaxing as I take you deeper and deeper into a very pleasant. Pay attention to your lower abdomen. your hips. Self-hypnosis is easy. Pay attention to your arms. which means that your confidence grows on a day by day basis. Right now you’re feeling deeply relaxed. Self-hypnosis is fun. of looking forward to using self-hypnosis in your own life. you're revitalizing. You'll find this inner peace and tranquility every single time that you go into selfhypnosis. very tranquil. more and more comfortable. Feel your arms relaxing.StreetHypnosis. Pay attention to your lower legs. sinking down. and your lower back. lead a happy. you're recovering your vitality. becoming full of energy.com . Now you're going deeper and deeper. comfortable. In self-hypnosis you can program your unconscious mind to do what you want.74 easily. which is why you can practice self-hypnosis daily. As your calves and your feet relax thoroughly. using selfhypnosis as a force for good in your own life.

You're going to choose a time and a place where they are free from distractions. Two. deeply relaxed. Ready to master the self-hypnosis process because from this day forward. Just close your eyes and go deep. Four. your unconscious mind preparing to absorb the self-hypnosis process. You prepare yourself by setting a time and making a safety statement.com . deep into hypnosis. stretch. “I'm going to go into self-hypnosis. or deeper still. anytime that you want to go into hypnosis for the purposes of self-hypnosis. feel going deeper. all the way down into a comfortable. so that your unconscious mind can connect your clock time with your inner time. Then as you relax your eyes. learn things more quickly. however often seems right to fill your mind with the idea of the prehypnotic suggestion. so that by the time I come to the count of one you'll be at the perfect level of hypnosis. and with each number between five and one you're going to go ten times more deeply relaxed. deeper. ten. focusing all your attention until you feel some tension in your eyes. but by looking at the spot on the wall slightly above eye level. You're going to break out your prehypnotic suggestions and read through them five. alert. the perfect level of relaxation in order for your unconscious mind to program in and permanently acquire the skill of self-hypnosis for you to use in your whole life. Three. and look at your watch. ready to deal with the situation. as deep as you are now. and deeper. One. and tranquil experience. © 2008 Street Hypnosis – http://www. deep hypnosis. you will do so instantly after preparing yourself.” If there is an emergency or some other reason for you to come out of hypnosis. relaxed. making the time and safety statement. “If at any point during this time something should happen on the outside that requires my attention. you're going to begin by preparing yourself. allow that to continue and your breathing will shift. hypnotic. I'm going to count from five down to one.75 become more creative. Ready now: five. I will awaken instantly feeling refreshed. You'll decide on how long you want to go into self-hypnosis and then you'll tell yourself. the time that you determined during the preparation stage. deeper. and you'll feel your breathing shifting. You read through your prehypnotic suggestions to fill your mind up and you fix your attention on a point just slightly above eye level until you feel a slight tension. Then you're going to go into trance. amazing hypnotic experience.StreetHypnosis. relaxed. twelve times. It’s as simple as that. ten times deeper into hypnosis. allowing your vision to expand into peripheral vision. or visualize a scene before returning at the right time.” and you insert the amount of time. Then you can allow yourself to drift through a pleasant. This is all possible through the power of self-hypnosis. When you return you'll stand up.

open your eyes feeling refreshed. your breathing is beginning to shift. or visualize a calming scene. Let them soften. allow your sensations to come back to your hands. Four. maybe twice a day. Self Hypnosis Debrief Track 8 1:41 Congratulations and welcome back. © 2008 Street Hypnosis – http://www. so that your unconscious mind gets used to the habit and the way of doing it. It will be more fun and more enjoyable. relaxed.76 Then you relax your eyes. alert. alert. When your breathing shifts. That induction allowed you to install the selfhypnosis process inside of yourself. When it's time for you to return you'll know. and you can look forward to using self-hypnosis on a daily basis to improve yourself and enjoy all the benefits that self-hypnosis has to offer. coming up slowly. If you have time. your feet. and five. The way you can basically condition yourself to be able to use self-hypnosis constantly is very simple. You'll feel refreshed. and tranquil state. simply close your eyes and allow yourself to drift through the hypnotic experience. reinvigorating yourself. So as I count from one to five you will become more and more alert. Every time you go into self-hypnosis it will be easier to use self-hypnosis. Three. Each time just allow your mind to go to that special calm. all the normal sensations. knowing that selfhypnosis has been induced at the deepest unconscious level. relaxed.StreetHypnosis. alert. relaxed. It's easy to do. and you'll bring yourself back by reanimating your body. Look at the clock so that you can check and coordinate clock time with inner time. Now. in a moment I'm going to count from one to five. simply fantastic. You'll get up and stretch. Ready now: one. or visualize a goal or a skill. Now self-hypnosis has been installed in the unconscious level. and it's fun to go through life using self-hypnosis. simply fantastic. Your eyes will open up. At the count of five you'll come back out of trance feeling refreshed. maybe once a day. feeling more alert. Go back to the previous track and listen to it several times. It's easy to remember.com . You'll open your eyes feeling refreshed. Take a few moments to orient yourself. simply fantastic. relaxed. alert. Two. Your breathing will come back to normal. simply fantastic. knowing that you have self-hypnosis and you can find your way back to it any time you want. relaxed. and congratulate yourself for having installed self-hypnosis successfully at the unconscious level. your vision expanding like ripples on a pond until you feel your breathing shifting. At the count of five your eyes will open up.

”If at anytime during the course of this hypnosis session you should need to come back and be fully alert for an emergency. relaxed. ready to deal with the situation in hand. How To Do Self Hypnosis By Yourself On the next track I'm going to basically give you the beginning part of that process again. This way you kind of wean yourself off the main induction and you begin to slowly go under hypnosis under your own steam.StreetHypnosis. You. tell yourself how long you want this hypnotic session to last. you'll come back instantly feeling refreshed. [silence] Very good. the one that I've got for you. make yourself comfortable. That’s right. just pause this recording for a while and start it up again as soon as you're ready to begin with the induction. just go on to the next track and see how far you can go under your own steam. As soon as you have a little bit of experience with the installation induction. Eventually you can even let go of the following track. in other words when you have been guided through it a few times and you're kind of familiar with the territory. Choose a spot above eye level and focus your attention on it until you feel sudden tension.” let's say. To begin the induction. instead of guiding you all the way through I'm just going to point out the steps of the process. whenever you want to. Then when you think you’ve found it. In other words. without the ending. Now if you should need more time to read through your prehypnotic suggestions. This time. I would like for you to go on to the next track. Now pick up your prehypnotic suggestions on a piece of paper and read through them a few times. alert. end up doing the steps in the process this way. Then remind yourself of the safety statement. © 2008 Street Hypnosis – http://www. and you'll still be able to go into hypnosis any time you want or need to. Now relax your eyes until you can begin to see more and more of the room. roughly in time with when they will happen. the actual experience of hypnosis will be conditioned inside of you and make it easier for you to find again.” Very good. of course. Just make yourself comfortable and begin the preparation phase for self-hypnosis. I'll be silent for a few minutes to give you a chance to read through them a few times. “This hypnotic session is going to last five minutes.77 As you do this. The Self Hypnosis Live Practice Assistant Track 9 2:48 This is the live assistant to help you on your steps to using self-hypnosis by yourself. or if someone else needs your attention. Very good.com .

How long should the session be? I would say spend at least five minutes.com . You can spend longer if you want. of course—well. really. Pay attention to that breathing. When you're asleep. If that happens. The only question that remains is. Always choose the time ahead of time. If you decide you want to do that. How To Practice Self Hypnosis Track 10 3:17 If you have followed this program step by step up to this point. how do you practice? How often do you do it and when and where do you do it? When & Where To Practice The simple answer to this is you can practice as often as you like. until you're ready to bring yourself back out. and go into as long as fifteen minutes if you want. and then just simply close your eyes and continue the rest of the hypnotic process by yourself. However. and remind yourself in the preparation how long you wish to take. half an hour or an hour. then by now you will have installed self-hypnosis at an unconscious level and even practiced going into selfhypnosis. and go up to no more than three sessions a day. don’t concern yourself with it. once you hit three sessions per day you kind of hit diminishing returns. Now you have everything you need in order to be able to achieve all the different goals and use the power of selfhypnosis in your own life. where nothing is really important. following the rough guide in the previous track.78 Continue to relax your eyes until you begin to sense your breathing shifted. and in the evening. but it's sort of a detached state where nothing really matters. When your mind is receptive you're kind of aware of things. Stay Alert Remember the key thing is that you remain kind of alert as you drift through this trance. I would say try to practice at least once a day. You're looking for a receptive mind. you should know what it's like to be asleep.StreetHypnosis. Just remember to be more aware. maybe at lunchtime. You do not want to be falling asleep and waking up an hour or so later. maybe do some in the morning. but really five to fifteen minutes is an ideal time. It feels good and it's very comfortable. © 2008 Street Hypnosis – http://www. not a mind that’s asleep.

It's better to do five minutes a day every day than that you save it all up into maybe half an hour over the weekend or an hour once a month. If you’ve got a crazy schedule where you sometimes come in late. then come and have a look at my home study course called “The Power of Self-Hypnosis for Guaranteed Results. I would like to thank you for accompanying me on this journey through “The Secrets of Street Hypnosis. in which case I would strongly suggest that you still pick a time and do it at the same time every day. no matter how crazy your schedule is. the unconscious mind is a creature of habit and the more you can create a habit—the same place. With these thoughts. These are two times that will always be set in your life. I want to wish you great success in your use of Street Hypnosis. You see. the two times which are ideal to choose will be just after you wake up and just before you go to bed. Perhaps it doesn’t really matter what time of day you do it. If you liked the things you discovered here and would like to explore the power of self-hypnosis more deeply.StreetHypnosis. when we just do it. End Of CD Track 11 2:22 This is the end of CD Three and with it is the end of this program. or live and in person. So five minutes a day of regular practice is the best. sometimes come in early. One way to achieve this is to choose a time of day that you do it. Perhaps you're at your freshest in the evening. That’s the perfect time to do it.79 Practice Regularly The final idea that I want to leave you with is the idea of practicing regularly. You'll always be going to bed at some point and you'll always be getting up at some point. the same time. do it then. Perhaps we'll have the chance to meet again on another audio seminar.” and I hope that you enjoyed learning these fascinating skills as much as I did.com It's all one word. and you really can't say what time you'll have spare to do self-hypnosis. and then it doesn’t matter. If you're an evening person. the same environment—the more the unconscious mind kind of gets used to the ritual. © 2008 Street Hypnosis – http://www. Perhaps you're at your freshest in the morning when you get up. all I have left to do is to wish you all the best success in using the power of hypnosis in your own life.PowerSelfHypnosis.” You'll find all the details on my Web site: www.com . Until then.

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