“Street Hypnosis Exposed”

Published By Clifford Mee & Igor Ledochowski

DISCLAIMER AND LEGAL NOTICES
The information presented herein represents the views of the publisher and his contributors as of the date of publication. Because of the rate with which conditions change, the publisher and his contributors reserve the rights to alter and update their opinions based on the new conditions. This ebook is for informational and entertainment purposes only and the publisher and his contributors do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, neither the publisher nor his contributors and partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

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Table Of Contents
TABLE OF CONTENTS CD 1 – HYPNOSIS UNCOVERED INTRODUCTION TO CD1 DISCOVER THE POWER OF HYPNOSIS TWO CASE HISTORIES STRANGE HYPNOTIC POWERS HYPNOSIS IS A FORCE FOR GOOD UNMASKING THE MYTHS OF HYPNOSIS MYTH 1: HYPNOTIC MIND CONTROL MYTH 2: HYPNOTIC SLEEP MYTH 3: HYPNOTIC MEMORY LOSS MYTH 4: GETTING STUCK IN HYPNOSIS HYPNOTIC FACT: YOU MUST CANCEL OLD SUGGESTIONS TROUBLESHOOTING TIP: WHAT IF THEY WON’T WAKE UP? MYTH 5: REVEALING DARK SECRETS SO WHAT IS HYPNOSIS REALLY? DEFINITION OF HYPNOSIS EVERYDAY HYPNOSIS FOCUS THEIR ATTENTION MONOIDEISM BIPASS THE CRITICAL FACTOR THEY 4 KEYS TO HYPNOSIS IMPORTANT: THE HYPNOTIC SAFETY PROTOCOLS SAFETY PROTOCOL 1: USE COMMON SENSE! SAFETY PROTOCOL 2: DON’T HYPNOTISE THESE PEOPLE! SAFETY PROTOCOL 3: STAY CLEAR OF REGRESSIONS IMPORTANT TROUBLESHOOTING TIP: HOW TO HANDLE A SPONTANEOUS ABREACTION THE MASTER KEYS TO HYPNOSIS THE GOLDEN RULE FOR HYPNOSIS MASTERS: THE ABS FORMULA HYPNOSIS MASTER KEY 1: RELAXATION HYPNOSIS MASTER KEY 2: IMAGINATION HYPNOSIS MASTER KEY 3: REPETITION HYPNOSIS MASTER KEY 4: POSITIVE FOCUS YOUR STEP BY STEP GUIDE TO HYPNOTISING YOUR FIRST PERSON THE 4 STEPS OF EVERY HYPNOTIC PROCESS THE TEN SECOND HYPNOTIST STEP 1: CLOSE YOUR EYES STEP 2: GO DEEPER STEP 3: STIMULATE THE UNCONSCIOUS STEP 4: END THE SESSION SET YOURSELF UP FOR SUCCESS WITH THE HYPNOTIC PREFRAME STEP 1 IN DETAIL: CLOSE YOUR EYES STEP 2 IN DETAIL: GO DEEPER 1 5 5 5 6 7 7 8 8 9 9 10 10 10 11 11 11 12 12 13 13 14 14 14 15 15 16 17 17 18 18 19 20 21 21 21 22 22 22 22 22 23 23

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STEP 3 IN DETAIL: STIMULATE THE UNCONSCIOUS EXAMPLE OF STEPS 1-3 STEP 4 IN DETAIL: END THE SESSION DEMONSTRATION OF THE RELAXATION INDUCTION TEN QUIRKY, QUICK, QUALITY INDUCTIONS INDUCTION 1: BLANK MIND INDUCTION 2: THE CRYSTAL BALL INDUCTION INDUCTION 3: THE HYPNO DISK INDUCTION 4: THE FLASHLIGHT INDUCTION INDUCTION 5: THE TWO FINGER FOCUS INDUCTION 6: THE SPOT INDUCTION INDUCTION 7: THE POCKET WATCH INDUCTION INDUCTION 8: THE HYPNOTIC GAZE INDUCTION INDUCTIONS 9 & 10: THE PENDULUM & OTHER HYPNOTIC TEST INDUCTION END OF CD CD 2 – COVERT HYPNOSIS INTRODUCTION TO CD2 WHAT IS COVERT HYPNOSIS? OVERT – V – COVERT HYPNOSIS THE KEY TO USING COVERT HYPNOSIS COVERT HYPNOSIS IS A FORCE FOR GOOD THE SECRET LANGUAGE OF HYPNOSIS COVERT HYPNOSIS MASTER KEY 1: A SMOOTH FLOW SPECIAL COVERT HYPNOSIS PRINCIPLE 1: PSEUDO LOGIC COVERT HYPNOSIS MASTER KEY 2: THE ASSOCIATION PRINCIPLE THE POWER OF HIDDEN MESSAGES SPECIAL COVERT HYPNOSIS PRINCIPLE 2: HYPNOTIC THEMES PUTTING THE MASTER KEYS OF COVERT HYPNOSIS INTO ACTION THE FOUR WORDS OF POWER THE FOUR WORDS OF POWER IN ACTION LINGUISTIC BRIDGES YOUR FIRST COVERT HYPNOSIS INDUCTION MORE WORDS OF POWER HOW TO LISTEN TO THE DEMONSTRATION HOW TO STRUCTURE A COVERT HYPNOSIS INDUCTION COVERT HYPNOSIS DEMONSTRATION HOW TO TELL WHEN SOMEONE IS HYPNOTISED! SPECIAL HINT: OBSERVE ALL CHANGES 1ST SIGN OF TRANCE: RELAXATION 2ND SIGN OF TRANCE: LACK OF MOVEMENT 3RD SIGN OF TRANCE: EYES FIXATE ON A POINT 4TH SIGN OF TRANCE: CHANGES IN BREATHING 5TH SIGN OF TRANCE: CHANGES IN SKIN COLOUR SUMMARY OF THE 5 KEY SIGNS OF TRANCE THE SECRET TO HAVING A HYPNOTIC VOICE BE EXPRESSIVE STIMULATE EMOTIONS THE 2 KEY HYPNOTIC TONALITIES
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CHANGE YOUR TONE TO MATCH YOUR SUGGESTION DEVELOP YOUR “HYPNOTIC VOICE” THE MYTHS & THE TRUTH ABOUT A HYPNOTIC VOICE HOW TO CONDITION PEOPLE TO RESPOND TO YOUR HYPNOTIC VOICE HOW TO SECRETLY USE THE HYPNOTIC IMAGINATION COVERT HYPNOTIC IMAGINATION TECHNIQUE 1: MY FRIEND JOHN… COVERT HYPNOTIC IMAGINATION TECHNIQUE 2: ITS JUST LIKE… COVERT HYPNOTIC IMAGINATION TECHNIQUE 3: SWITCH REFERENTIAL INDEX HOW TO USE THE HYPNOTIC GAZE INDUCTION THE POWER OF YOUR HYPNOTIC GAZE KEY SECRET: MAKE IT FRIENDLY! USING YOUR HYPNOTIC GAZE IN A NORMAL CONVERSATION HYPNOTIC CYCLES THE HYPNOTIC BLITZ TECHNIQUE CURSES & BENEDICTIONS THE HYPNOTIC BLITZ AS A BENEDICTION A STEP BY STEP GUIDE TO THE HYPNOTIC BLITZ THE THREE THEMES HYPNOTIC BLITZ STEP 1: GO FIRST HYPNOTIC BLITZ STEP 2: THE HYPNOTIC GAZE HYPNOTIC BLITZ STEP 3: UNLEASH YOUR THEME BREAKDOWN OF A BENEDICTION HYPNOTIC INFLUENCE INFLUENCE SECRET 1: CHANGE MOODS TO CHANGE MINDS INFLUENCE SECRET 2: NOTICE EMOTIONS INFLUENCE SECRET 3: EMPHASISE EMOTIONS OVER LOGIC TROUBLESHOOTING TIP: CHECK THE EMOTIONAL CLIMATE INFLUENCE SECRET 4: EMOTIONS DRIVE BEHAVIOURS END OF CD CD 3 – SELF HYPNOSIS INTRODUCTION TO CD3 ALL HYPNOSIS IS SELF HYPNOSIS THE CRUCIAL DIFFERENCE IN SELF HYPNOSIS THE RECEPTIVE MIND HOW TO SET A COMPELLING GOAL HEALTH, WEALTH OR RELATIONSHIPS? THE MAGIC QUESTION SMART GOALS SPECIFIC MEASURABLE AFFECT REALISTIC TIMED HOW TO CREATE A COMPELLING SELF-SUGGESTION THE THREE TYPES OF SUGGESTIONS THE PROBLEM WITH SELF-SUGGESTIONS VISUALISATIONS INSIDER SECRETS FOR IMPROVED VISUALISATIONS
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4 HOW TO USE VISUALISATIONS IN SELF HYPNOSIS HOW TO TURN A SMART GOAL INTO A VERBAL SUGGESTION DON’T ENGAGE THE CRITICAL FACTOR A STEP BY STEP GUIDE TO THIS EASY SELF HYPNOSIS METHOD STEP 1: PREPARE YOURSELF STEP 2: PREHYPNOTIC SUGGESTIONS STEP 3: INDUCE TRANCE STEP 4: DRIFT STEP 5: RETURN PRIMING YOUR INNER CLOCK SUMMARY OF THE 5 STEPS HOW TO GO INTO SELF HYPNOSIS THE STEP BY STEP SELF HYPNOSIS METHOD SELF HYPNOSIS INSTALLATION SELF HYPNOSIS DEBRIEF HOW TO DO SELF HYPNOSIS BY YOURSELF THE SELF HYPNOSIS LIVE PRACTICE ASSISTANT HOW TO PRACTICE SELF HYPNOSIS WHEN & WHERE TO PRACTICE HOW LONG SHOULD THE SESSION BE? STAY ALERT PRACTICE REGULARLY 64 64 65 66 66 67 68 68 68 68 69 70 70 72 76 77 77 78 78 78 78 79 © 2008 Street Hypnosis – http://www.StreetHypnosis.com .

Finally. Next we’re going to look at the psychological principles that make hypnosis work. quirky. by the Greeks in their oracle temples.5 Street Hypnosis Exposed CD 1 – Hypnosis Uncovered Introduction To CD1 Track 1 1:28 Welcome to “Street Hypnosis Exposed. In our own history in the West we’ve had people who have the healing touch. so that after a brief safety statement we can launch straight into your very first hypnotic induction. relax. entitled “Hypnosis Uncovered. and further on. by the Romans. you will discover what hypnosis is and the tremendous power that you have at your fingertips. As soon as you’re ready to do that simply sit back. We have records of hypnotic techniques being used in Egyptian temples. why you should do it. so people have been using hypnosis. It's about as ancient as human beings are ancient.” I want to uncover the secrets of making hypnosis work for you. So what can you use hypnosis for? © 2008 Street Hypnosis – http://www.StreetHypnosis.” In this first CD. I'm going to show you step-by-step what to do. Ever since human beings started dancing around fires—or in caves or in woods—in order to change their state of mind to alter their reality so that they could access special abilities. All this comes down to the power of hypnosis. even though medically speaking they shouldn’t have worked. Your No BS Insider’s Guide to Hypnosis. who use magnets and all kinds of other strange and wonderful cures which worked. We’ll look at the myths that surround hypnosis so that you can tell the difference between hypnotic myth and hypnotic fact. Then I will give you a demonstration of a complete hypnotic induction in action. and how you should be doing it. novel. and enjoy “Street Hypnosis Exposed. we’ll finish this CD off with a discussion of ten different. You'll discover what people have used hypnosis for through the ages.com . and interesting hypnotic inductions that you can try out for yourself. Over our next hour together.” Discover The Power Of Hypnosis Track 2 7:03 Hypnosis is ancient.

She used to smoke a pack—sometimes even two packs—of cigarettes every single day. had a totally different problem. let's call him Peter. but he never quite got ‘round to doing it. Two Case Histories Here are some examples from my own personal. She could breathe more easily. Another client. not only did he take every single one of the bad habits he had identified and quit them. In one respect. What can you do with it? In my opinion. You see. She is feeling calmer. She can walk up and down the stairs. Best of all she managed to quit smoking with no withdrawal symptoms.6 After all. it opens doors inside your unconscious to places that you don’t normally have access over. Not only did she fail. She tried in the past by just using her will power.StreetHypnosis. © 2008 Street Hypnosis – http://www. she ended up losing some weight. after a short course of hypnosis sessions with Peter. he also started doing all kinds of healthy activities instead. private hypnotherapy practice. He stayed doing these activities.com . but he couldn’t. They became a natural part of his everyday world. she walked out being a nonsmoker. The amazing thing is that after a one-hour session using hypnosis. At the same time. you can think of hypnosis as a way of augmenting other experiences: it makes them more and more powerful. Again. One client. In fact. and your metabolism. She was stressed at work. your body temperature. she wrote me a card not long afterwards telling me how much better she felt. and she was afraid of quitting smoking because she thought she would gain weight. he had all kinds of habits like nail biting that he wanted to stop. you’re about to dive into the world of hypnosis and becoming a hypnotist. She didn’t miss the cigarettes and she never gained an ounce of weight. your blood sugar levels. she failed and she put on weight as well. He was frustrated and upset with himself because he thought he was weak-willed. leaving her feeling worse than she felt before she even started trying to quit. hypnosis is a tremendous force for good. let's call her Mary. He would always lose momentum just after he started. She is getting fitter. For example you have the ability to change your heart beat. In fact. and failed every single time. She was busy. He had other habits which he knew were good for him—like eating fresh fruits and going to the gym—that he wanted to start. was a chain smoker. all under hypnosis.

a part of the body. Your immune system actually gets stronger when you're hypnotized. You can see things that don’t exist in the real world. You can spend a few minutes in hypnosis and feel like you’ve been practicing the guitar or the piano for several hours. It's also been used for full blown surgery when. people have been knocked out with all these dangerous chemical gases. on the unconscious level. for example. People have used hypnotic time distortion in order to learn new skills more quickly.com . healing. In hypnosis you also have access to memories that you otherwise have no access towards. Under hypnosis people have recalled the number plate of a car that was speeding by. include things like hallucinations. These are some of the strange. Hypnosis Is A Force For Good Hypnosis is a tremendous force for good. and no pain. all behavior. when you want to learn a new skill.7 Hypnosis has the power to change people from the inside out and. All kinds of different things respond really powerfully to hypnosis. for example. All learning. Hypnosis is used in many different cancer programs as an adjunct to the chemotherapy processes. Strange Hypnotic Powers Hypnosis is renowned for having all kinds of strange phenomenon. otherwise. There's a hypnotic technique called glove anesthesia with which you can completely numb an arm. This becomes tremendously useful. In hypnosis you can take things away from your experience and put things in its place. and all change happen inside first. little facts about a room that were different. You can change your perception of time. changing your blood sugar level. You can control bleeding and pain. bizarre things that hypnosis is capable of. or not see things that are right in front of your face. They have recalled small. For example. when they’ve had an accident and couldn’t get immediate medical assistance. for example. skin conditions like warts or psoriasis have been cleared up. for example. Some other things. any part of yourself. For example. It's been used for countless births without drugs or any other paraphernalia. sometimes within minutes. or with bowel movements. in forensic hypnosis a police or police-authorized hypnotist can help someone who has been involved in some kind of a crime scene to go back to the event and remember minute details that otherwise escape them. Problems swallowing. therefore. make changes really easy. which is of immense use to dentists. which allow the police then to solve the crime. Thousands of people have used this technique or something similar very. the ability to control pain.StreetHypnosis. They can use hypnosis and completely numb the body to the point where people have actually had open heart surgery and carried on a conversation with the doctor in the middle of it. for example. © 2008 Street Hypnosis – http://www. You can hallucinate an instrument that doesn’t exist and carry it around everywhere you go. by just using hypnosis. very usefully.

someone who has to keep stealing things. Of course.com . The reverse is also true. there are all kinds of other doors hypnosis opens up to you. there are the staple things like smoking and weight control. For example. you cannot get someone to break their moral code under hypnosis. When someone is hypnotized. overcoming fears and phobias. If it worked differently then we wouldn’t need prisons. Mind control hypnosis does not exist. a kleptomaniac—that is to say. We would just send hypnotists in and we’d solve all those problems that are currently faced by the prison population. and doing all kinds of crazy things. All of these things can be improved with hypnosis. They are not someone who has to do everything you tell them to. people under hypnosis are much better at problem solving. and what the limits are to what is possible with hypnosis. some of the myths that people have around hypnosis. You can't treat criminal behavior with just hypnosis. If someone is a thief and doesn’t care about being a thief. However. If someone is. there are limits. or you can help artists to create better and more creative works of art. but they are highly practical tools for improving everybody’s life. For example. for example. Myth 1: Hypnotic Mind Control One of the first limits is this idea of mind control. People do think that hypnosis is an all-powerful force that controls people’s minds. so you can remove writer’s block. Unmasking The Myths Of Hypnosis Track 3 7:27 Now that you know a little bit about what hypnosis is capable of. but they want to stop stealing—then hypnosis can be used tremendously well. and even your concentration and memory. Your creativity gets better. © 2008 Street Hypnosis – http://www.8 Beyond the physical realm. is capable of leaping tall buildings.StreetHypnosis. In hypnosis they merely want to do more of the things you suggest to them. we need to address some of the limitations built into hypnosis. increasing your confidence. which is of tremendous value in businesses as well as in academic institutions. You can’t force someone to commit a crime like murder or theft if they wouldn’t be willing to do that crime under normal circumstances anyway. then hypnosis will do nothing to change that person. You need to have the person’s will included in the process. The skills that you're about to learn are not only fascinating. they are not your slave. As a hypnotist you really need to understand what you can achieve.

If you like it. Myth 2: Hypnotic Sleep Hypnosis is not mind control. Again. either. Some of us. you get to enjoy a different kind of life. and hypnosis will not cause you to forget things unless it’s specifically suggested to you.com . but it's not the kind of sleep that people normally think about. For the most part there is a clear distinction between being awake and being asleep. We are totally unconscious. The difference is that in hypnosis you get to experience things that you otherwise would not allow yourself to experience. come out of hypnosis. have a bit more awareness of our dream time. you are totally aware of almost everything around you. Our mind just sort of disappears somewhere and then returns back to use again in the morning. You may even use sleep as a suggestion in order to put someone into hypnosis. You're not quite the same way you are when you walk around everyday wide awake. for example. Whilst yes. and just like hypnosis isn’t mind control. you get to keep it. but you're not quite the same as you are when you're fully asleep. but nothing of what happened in between. In fact. your mind is still under your control. Hypnosis is not sleep.StreetHypnosis. As a result. In hypnosis you tend to be more aware rather than less aware. another thing that hypnosis isn’t—and this is a big myth—hypnosis is not sleep. of course. You're more aware of where the sound of someone’s voice is.9 In hypnosis. whilst this can be suggested—in other words. At nighttime you go to sleep and you dream. the hypnotist’s. Hypnosis is a blurring of that distinction. They’ll know what happened before and they’ll know what happened after. people will tend to remember everything. that is the exception rather than the norm. that they’ll have forgotten everything that’s happened. You get to test out what life would be like if the world was different. it is possible to have a type of hypnosis where people’s minds disappear and come back after a while. People think that when they wake up from hypnosis. as well. in hypnosis you tend to be more aware of things going on around you. You're more aware of feelings and sensations. © 2008 Street Hypnosis – http://www. You’re more aware of sounds. and for the most part of the night we are unaware. In hypnosis. you can take people’s memory of hypnosis away by suggesting the idea. Myth 3: Hypnotic Memory Loss Tied to this idea is the idea of amnesia. suggesting that they forget something—the general rule is that unless you do that.

there is really no danger that people get stuck in hypnosis. maybe a couple of hours. You see. Either way. however.com . or move into another state—that person will merely fall asleep. The very worst thing that will ever happen if you hypnotize someone is that—even if you leave the room.” they’ll say. they will do this. People will just fall asleep naturally and then emerge from a normal. it's not a big deal. help them to do things that they do want to do or have difficulty getting through.” As a hypnotist. or you can become more insistent that they come back. changing a habit. for example. “Well. For example. natural sleep. if you know that.StreetHypnosis. when they come out of hypnosis people will tend to remember everything that’s happened inside. I want to stay here a little bit longer. You can either leave them there to enjoy the trance for a little bit longer. Hypnosis is also not for forgetting. Hypnosis is not sleep. et cetera. an hour. you want to make sure you remove those suggestions before they come out of hypnosis. © 2008 Street Hypnosis – http://www. Sometimes you'll have to work a little bit harder. if you suggest to someone that their hands are stuck. feeling refreshed. People will remember everything that’s happened and they will be fully aware during the hypnotic process. That is something that you have to pay attention to. To recap. or their eyes are stuck and they can't open them. that will always happen. Troubleshooting Tip: What If They Won’t Wake Up? As to whether or not someone will come out of hypnosis. Then they will wake up after half an hour. generally then. and people will not forget what's happened there. You can. “Come back. Hypnotic Fact: You Must Cancel Old Suggestions It is important when you bring someone out of hypnosis that you make sure you cancel all the suggestions. You do this to make sure that those suggestions don’t carry on for the rest of their life. What if you never wake up? What if you hypnotize someone and you can't get them back out? This is a very simple myth to bust through right now. hypnosis is not mind control. sometimes people enjoy the hypnotic trance so much that they don’t want to come back. Hypnosis is not sleep. either. If you're more insistent and insist they come back. You don’t want to have them being active. In other words. or their ethics. if you die. You cannot force people to do things against their will.10 Myth 4: Getting Stuck In Hypnosis Another concern that people have is related to this idea of sleep. It’s impossible to happen. They're enjoying it so much that when you say. having had the world’s best sleep ever. There is no danger that people will get stuck in hypnosis.

in which the conscious mind does not interfere with an unconscious process.StreetHypnosis. that it's not a magical state. You can create such an intense connection with another person under hypnosis that they’ll feel like they want to share ideas with you which they wouldn’t share with other people. at this point it's a choice. so they'll tell you. It has only got to do with their ability to go through the very processes. Hypnosis is a psychological process. Let me repeat that: It’s a natural and highly focused state. I would define hypnosis as a naturally and highly focused state. the very steps. it is usually done in a way to help people overcome difficulties and problems about themselves. in which the conscious mind. So What is Hypnosis Really? Track 4 7:56 Let's turn our attention now to the psychological principles behind hypnosis. Whilst hypnosis can be used in order to open doors that are normally kept locked. People have a feeling that when they get hypnotized they're vulnerable.11 Myth 5: Revealing Dark Secrets The final myth that I want to address is the idea about people telling you their secrets. and recreate the conditions that we’re about to look at. unless. They feel like they're connected. in a definition. In other words. does not interfere with another part of the mind. then every single human being will go into hypnosis. I'd like for you to really understand what hypnosis is. They feel like telling you. It's not a magical power that comes out of your eyes that you're born with. it's done with their consent. It has nothing to do with willpower. Definition Of Hypnosis Let's look at what hypnosis is. of course. That is absolutely possible. that they’ll start opening themselves up and exposing things that they're not ready to expose. Remember again. or one part of the mind. if the mind goes through the right set of experiences. It's done with their desire. © 2008 Street Hypnosis – http://www. first of all.com . Some people will be easier to hypnotize than others. or anything like that. they really decide that they want to tell you. That means if you go through the right steps. people can still keep their secrets. Whilst they will not be revealing their deepest darkest secrets to you in hypnosis. In hypnosis. what you can use hypnosis for is this idea of hypnotic rapport.

or absorbed in. When someone asks you. on the next CD on “Covert Transfers” I will show you how to use this natural phenomenon. That is another example of a hypnotic event. You simply don’t notice because you're so absorbed in your own thoughts. maybe hours. The same is true of films that you’ve watched. Perhaps you're just engaged in a daydream. and then have an emotional reaction to that as though it were real on some level. and you're so fixated on the ideas that are running through your mind that you completely neglect the environment around you.” You have no recollection of what you're thinking about. In fact. “Nothing. Certainly you’ve had the experience of watching a film—or reading a book or hearing a story—that has moved you so much that you begin to have an emotional experience. enter the reality of the story in the book or the film. These are natural examples of hypnosis happening on every single day. and perhaps start talking to you. and it feels like minutes. Just think about this.StreetHypnosis. Hypnosis is a totally natural state. fly by. Someone might walk into the room. © 2008 Street Hypnosis – http://www. At other times you can be so deeply aware of. That’s because in these natural mini-trances you will naturally allow your mind to absorb information. Perhaps you’ve read a book and been so absorbed by the character that you're reading that time.com . it's a very healthy thing to do. Also. It happens all the time.12 Everyday Hypnosis The reason that I define it in this way is because hypnosis is actually a very natural phenomenon. That was a kind of mini-trance experience. that’s been going through your mind at that point. your thoughts. How can you have an emotional experience when just reading lines of text in a book. or out of the room. in order to induce hypnosis in people in a way that they will never even know hypnosis has occurred. People go into trances every single day without knowing about it. Maybe you have had the experience of kind of staring off into space. or watching a flittering light on a screen? Your mind has to suspend normal reality. or process stuff. “What are you thinking about?” you literally have to say. I want you to understand this because inducing trance is a lot easier when you understand that people will slip in and out of these things totally naturally. thinking of nothing in particular. Perhaps you're thinking about a future project or working on problem. every single day. Otherwise it would be meaningless to you. Hypnosis is a very natural phenomenon.

In an everyday sense of the word.99% of the time. internally speaking. attention. for example when you're blankly staring off into space. or the occult or the field of magic. Whilst you’re watching the film you get absorbed into it. like listening to a radio with static. you can have static shooting across which will negate the effect of that suggestion. You need their attention focused on something. That’s not true. that’s the kind of film you don’t enjoy. the key first step you're always trying to achieve is to collect all of their attention and focus it as closely as possible on either an idea. You need to collect all their attention. and center. you know somewhere in the back of your mind that it's not real. When you want to induce a trance with someone. an idea or a thought. or something. That’s impossible. the attention is still gathered in one point. In hypnosis. That’s because © 2008 Street Hypnosis – http://www. which can kind of distract us a little bit. Think of parts of the conscious mind running interference. but it's a highly sophisticated technique and there are a lot of problems with it. is fine. the critical mind. It's that part of the mind that rejects information. All the examples I gave you tend to be examples where your attention was focused completely on one thought or an idea. In 99. Life. You're not jumping around from one topic to the other. Monoideism One of the first hypnotists was a man called James Braid. who elevated hypnosis outside of the esoteric. if you don’t have their focus or their awareness. When you watch a film. or a point.” All these ideas have to be put on hold for a moment. “That’s not possible. You're not constantly sitting there going. that mental static can interfere with the process. Think about it. right. “That’s not right. When you create a suggestion. that says. It can be done. That will never happen. That tends to create hypnosis. if you want to induce a trance you need their attention. Even when hypnosis isn’t specifically focused.com . That’s not possible. If you don’t have someone’s attention.” If you do that.StreetHypnosis. Monoideism stands for a single thought or idea dominating the thinking process. and brought it into the field of science. You suspend your judgment. Every day we have all these random thoughts firing across from left.13 Focus Their Attention The next thing you have to look out for is focus. concentration. it's very difficult to induce a trance in someone. These are the tools that a hypnotist works with. we can still carry on. Let's use the example again of watching a film. Bipass The Critical Factor The next thing is the idea of interference. He called it monoideism. et cetera. One of the key things we need to do is to shut down a specific part of the mind called the critical factor. awareness.

Before we do that.14 in the very act of saying. the impact of that is even better than when you say it in a normal conversational context. so that you use your hypnotic skills in a safe way and as a force for good with people. if they're going to be positive in that environment. In other words. It would never happen. I like you as a human being. I don’t like that. you would be doing it wrong out of hypnosis. Safety Protocol 1: Use Common Sense! The first thing I want to say is.” You just enjoy the experience of it. Important: The Hypnotic Safety Protocols Track 5 6:58 Let’s turn to safety in hypnosis. because that critical factor part of your mind has been put on hold for a brief moment in time. let's take a quick look at safety in hypnosis. which allows you to experience a different reality for a while. However. We're going to use their focus or their concentration to begin to do this. we need to quiet down things that inhibit things. you can't really do things wrong in hypnosis. “Use your common sense. of course. “You're looking great. you don’t think to yourself. in order to induce a trance in almost any person. 4. in other words the critical factor. Unless. everyday world. that they are a bad person. We need to put to sleep. You’re a fantastic person. to actually make things come true as you suggest them. 2. That doesn’t ring true. If you tell someone that they're no good.” The kind of things that you say to people in a normal. That’s because I'm going to teach you how to use those keys in a very specific way.” if you're doing that during a film. If you say to someone. the reverse is also true. I want you to remember these keys in the back of your mind as we are going through this program. as well. they’ll be positive in hypnosis as well. Every single film that you’ve enjoyed is a film where you’ve just let yourself run away with the experience of it. generally speaking. or a science fiction film. That would never happen. © 2008 Street Hypnosis – http://www. where you haven’t analyzed whether or not it's possible.StreetHypnosis. any time.com . We want to somehow stimulate the unconscious mind to take part in the hypnotic process. That is the key for hypnosis. that you dislike them. “That’s impossible. 1.” as a suggestion. 3. that they smell or are stupid or incapable of anything. We want to evoke a natural stage. a very safe state. The good news is that hypnosis is. “That’s not possible. however. anywhere. They 4 Keys To Hypnosis The keys to hypnosis are very simple. then you’ve broken the hypnotic element of it and you don’t enjoy the film. If it's a big fantasy film.

If you are with someone who has got a mental illness. so that they are the same as they were when they were five years old. you're orienting their mind and making it focus on positive things. Make them imagine pleasant scenes. to make sure that it remains a force for good and is a safe.15 just as much as this kind of curse can do damage to someone in a normal conversation. You can accidentally trigger off things in hypnosis that you do not want to trigger off. not a force for something bad. In that way hypnosis becomes a force for good. is clinically depressed. sixth birthday. Safety Protocol 2: Don’t Hypnotise These People! The first thing to avoid is a certain type of person. In doing so. Tell them pleasant things. There are a couple of important things or situations to avoid in hypnosis. just stay clear of them and you'll make sure that you avoid all kinds of problems. do not use hypnosis with that person. As a rule of thumb. That can be a charming experience for a lot of people. If you do want to use hypnosis with people like this. or has epilepsy. all of these conditions. just to remain on the safe side. and by that I mean someone who has got a mental illness. who is clinically depressed. Remind them about the positive side of themselves. pleasant experience for everyone involved. not unpleasant things. As long as you're keeping your wits about you and you're keeping things relatively positive. This is known as a hypnotic regression. If you regress someone back to their fifth birthday. Perhaps they were abused and their abuser was at that party as well? © 2008 Street Hypnosis – http://www. Otherwise.StreetHypnosis. Make sure that the experiences that you give people are pleasant experiences. Safety Protocol 3: Stay Clear Of Regressions The second thing to stay clear of is something that actually fascinates a lot of people. You see. in hypnosis the kind of negative hypnosis that comes out of that can be even worse. but what about those people who had a very unpleasant experience? What about those people who were traumatized at that age? Perhaps a parent died during the birthday party. then I recommend that you go and get better training. there is really not much that can go wrong. require specialist knowledge. in other words is seeing a psychiatrist over this. whilst you can use hypnosis to work with them. tenth birthday party and they have that experience all over again as though they were there right now and it's all happening around them. not the negative side of themselves. use your common sense.com . or someone that suffers from epilepsy. not an unpleasant one. Give yourself full training as a hypnotherapist and find out how to work with those people. Their experiences are the same that they had when they were that age. In hypnosis you have the ability to move someone back in time and make them mentally younger. they have the mental age of that person.

right now. fade away totally calmly. Again. It’s moving away. and you're safe © 2008 Street Hypnosis – http://www. but I have never had it happen to me spontaneously. negative emotional experience usually has some kind of trauma attached to it. if you want to work with regressions. fading. if you begin to freak out. an intense. not once. because the person is looking to you for guidance. and being safe in the present moment.StreetHypnosis. it might trigger off the same abreaction again. fading.” You’re creating a distinction between the experience that they’ve just triggered by accident. It’s something that can sometimes happen.” Sometimes it will take me a little bit of time to make that distinction. that’s going to make them feel worse. Yes. you're not going to know ahead of time who is safe to work with regression and who isn’t. So those words again. If you begin to get nervous. You want to avoid doing this. “That experience is fading.16 For those people you might trigger off what's called an abreaction. if you touch them you might create what's called a “hypnotic trigger. emotional experience which has a traumatic impact. You do not want them associating those negative experiences to your touch or to anything else that’s possible. in over 15 years of practice it has never happened to me. like nothing has happened and you're bringing back the present. The thing is. As a rule of thumb. fading. Important Troubleshooting Tip: How To Handle A Spontaneous Abreaction One important thing concerning an abreaction: this intense. the solution is very simple. It's fading. I have sought out those experiences on purpose. fading. especially when they're having a strong emotional experience. You do not want to touch that person because when they're in hypnosis.” If that touch becomes a trigger and then someone else touches them in the same place later on. on a very rare occasion. Just to give you some perspective. The next thing you do is you make sure you do not touch the person. it's not that you can't do it. the negative experience. “That experience is fading and you're coming back to the present moment. Number one you must keep your cool. feeling safe and secure.com . right here in this room with me. at which point just emphasize. that is part of hypnotherapy. just stay clear of them. You're making one experience. in other words. The very first thing you do is you stay calm and in control. Should it ever happen spontaneously. Stay calm and in control. Let it recede into the past. You're safe here in the present. You do not want that. spontaneously in someone as they go into hypnosis. Number three is to get them out of that experience as quickly and safely as possible. “That experience is fading right now. Just get more training in order to avoid the possible negative consequences that you can release on doing so. To do that is actually quite straightforward. You just tell them.

The first step is you always want to get their attention riveted onto something. in the room with me. Chances are that everything will be fine. which I will call ABS. feel free to rehypnotize them. Safe and secure right now. If you think back to our definition of hypnosis being a natural and highly focused state of awareness. and they come back safe and secure into the present? At that point bring them out of hypnosis. Give them a few moments to reorient. © 2008 Street Hypnosis – http://www.com .” Do you notice how I'm just using my language to create that distinction. and will be experienced as a tremendous force for good by all the people that you work with. bring them out of hypnosis. If you understand this formula.17 and secure right now. The next step is to bypass the critical factor. and then if they decide they want to have an experience again of hypnosis. ABS is an acronym. If they decide they don’t want to be rehypnotized. which will allow you to encapsulate everything you’ve learned so far. in the present. and to emphasize it until they can follow through my suggestion and allow that experience to fade away. here and now. The Master Keys To Hypnosis Track 6 9:38 Now you're ready to begin hypnotizing people. If you follow these simple guidelines. We looked in the previous tracks as to what hypnosis was and how it works and the psychological principles that drive it. to bypass the conscious mind. No matter what happens. then all the hypnotic experiences you will have will be completely safe. where the conscious mind does not interfere with an unconscious process. and S stands for Stimulate the unconscious mind. then just leave them. you will understand all the hypnotic techniques you'll ever come across. I'd like to give you a simple formula. Get their concentration. you begin to understand how ABS kind of condenses all that knowledge into a very simple formula.StreetHypnosis. The Golden Rule For Hypnosis Masters: The ABS Formula This is one of the so-called master keys to hypnosis. B stands for Bypass the critical factor. in the present. A stands for Attention. The very first thing you must always do in hypnosis is you must get someone’s attention. and understand pretty much every single hypnotic process that you'll ever go through.

we develop at least intellectual understanding of the imagination as it isn’t powerful. and you will stimulate their unconscious mind using the various techniques that we will look at. it's a lot easier on the person and actually a lot easier on yourself as the hypnotist. Here's an example. the way it’s glistening. All day you're thinking about that cake. something to pay no attention to. and rejects information. of how delicious it looks. very quickly. © 2008 Street Hypnosis – http://www. the imagination always will win. I'm going to show you some simple tools for stimulating the unconscious mind so that you can actually have a hypnotic effect on people very. We’ll look again at techniques using that in a moment. of the way it smells.” You're making pictures inside of your mind of wanting to eat that cake. this interference mechanism. We are usually brought up thinking about the imagination as something silly. that the imagination isn’t real. Hypnosis Master Key 2: Imagination The next master key is the imagination. as well. It makes for a very pleasant experience.com . If a child has a nightmare and comes to their parents what do they say? “Oh. You're thinking. Finally. it was just your imagination. Don’t worry about it. You need to bypass the critical factor.” With these kinds of ideas.18 or at least that part of the conscious mind that analyzes. criticizes. There are no monsters under your bed. It doesn’t mean to say that you can't do hypnosis without relaxation. This is where you want to stimulate the unconscious mind. Relaxation is really a doorway into hypnosis. honey. there is a general rule that where the imagination and the will conflict. You're imagining eating it and the pleasure you'll get from it. I shouldn’t have that cake. However. Hypnosis Master Key 1: Relaxation Another master key for hypnosis is the concept of relaxation. “I shouldn’t eat that cake. You need to have their attention. there is no point having them there unless you can do something with it. when you use relaxation as a doorway into hypnosis. You want to use relaxation as one of the primary tools for getting people into hypnosis.StreetHypnosis. Let's imagine that you have some lovely chocolate cake in the fridge. once they are in a kind of trance. and we should pay no attention to it. into trance. ABS is the formula that every single hypnotic process must go through. because you can. However. You can absolutely get someone to go into hypnotic trance without ever mentioning the word relaxation.

or to activate it. your unconscious mind cannot tell the difference between what you're imagining and what is real. Hypnosis Master Key 3: Repetition The next master key in hypnosis is repetition. as part of a language of how the unconscious mind thinks and communicates and perceives the world. As a very rough rule that is quite accurate. unless you do a couple of other steps to tell it what's real and what's imagined. “Imagine that arm is a steel bar. using normal language. To do that you might want to suggest that “the arm is getting stiffer. Then to make things even more compelling. For example. It's steel and strong like an iron bar. let's say you want to have someone’s arm become stiff and rigid. You need to give it a little bit of time to do what it © 2008 Street Hypnosis – http://www.” At that point the mental image of an iron bar and all the associations that we have to do with that iron bar get triggered off in your mind and your unconscious mind thinks. or whatever. more real to the unconscious. You may have actually heard this being done when you’ve watched a hypnotist maybe doing a stage show. We’re going to use that power within the hypnosis session in order to make your suggestions more real to people. an iron bar that won't bend. There are. stiffer and stiffer. The unconscious mind sometimes needs time to absorb an idea. The reason the imagination wins is because it kind of wormed its way into the unconscious mind. that where the will and the imagination conflict. Think that if you imagine something. Not very practical in terms of medicine or improving someone’s life. or you’ll just have a little bit. In fact. Feel it becoming stronger like an iron bar.StreetHypnosis. At some point you might even go to the fridge and open the door and check out what it looks like. You must wait. If you imagine another context. harder and harder. or you listened to hypnosis tape. It's an iron bar. until eventually you know you're going to be eating that cake. You're going to use these things in order to augment the power of the suggestion that you're going to give to people. I'll make that arm like an iron bar. Then you close the fridge and come back and do it all over and over again.19 All the time you're telling yourself you mustn’t do it. but it's an interesting demonstration. Think of it in that way. “Oh. you can say something like. for example walking down a dark alley. of course.” That’s great. Your unconscious mind thinks at some level that you're actually doing it and you might be in danger. it begins to speed up your heart rate. limits—like in every other rule—that make it less accurate in total scientific rarity. the imagination will tend to win. there is an old saying in hypnosis that the unconscious mind cannot distinguish between something that’s imagined and something that’s real.” It begins to understand the metaphorical and symbolic understandings.com .

Not just about personal life experiences. For example.” If they’re stressed. the warmth.” Of course. the comfort. Use repetition. When you have three. “Don’t get stressed. and rather than having to make the extra step of reversing a negative. The second stick of wood again may or may not be able to do it. eight. you want your suggestions to be about positive things. Use repetition to repeat ideas. It's better to focus them on the positive. you’ve got to think of the red cat first in order to negate it. and adding one on top of the other. nine. to “not think of a red cat. and the good feelings. six. four. don’t think of a red cat sitting in a red tree. don’t think of the red cat sitting in the red tree speaking to you right now. It's a very rough rule of thumb. As the stress releases. You can formulate the suggestions in slightly different ways each time. Use repetition in these sessions. There is a double step. Each suggestion is like taking out a pencil. but you want to throw it back over and over and over again to really begin to dominate someone’s thinking.” Why? Because at some level. five. so that the unconscious mind latches on to that idea and makes that idea real. click the right button to activate something. “Feel the relaxation. In the meantime. or a little stick of wood. seven.20 does. ten little sticks of wood all tied together. Just think of it in terms of creating little layers. For example you don’t want to be saying to people. it starts getting stronger and stronger and stronger. in order to not think of the red cat. you can just take the whole phrase and run with it. If I tell you. but by the time you’ve suggested something about 12 or 15 times it really begins to worm its way inside their mind. The first stick of wood may or may not be strong enough to take the weight of what you wanted to do. © 2008 Street Hypnosis – http://www. rather than not. There are all kinds of reasons why you're going to do this which we won't get into at the moment. you may want to repeat the suggestions several times to begin to enforce it. or in exactly the same way. As a rule. It doesn’t really matter so much. Hypnosis Master Key 4: Positive Focus The last master key in hypnosis that I want to talk about right now is positive focus. for example. feel the relaxation.StreetHypnosis. the unconscious mind will tend to activate the whole phrase. but also to be focused on what you want to have happen. move away.com . two sequences you go through before you can actually come up with the outcome.

Number one is induce trance. Whilst it is possible to give a negative suggestion and have it work.” I call it “The Ten Second Hypnotist” because. Number four. and you'll understand that they all follow the exact same four steps in the exact same sequence.21 With hypnosis. On the next track I'm going to run you through the whole process that will allow you to start inducing trances in your friends.com . We can work that into the quick inductions at the end of this program. but what's the recipe for hypnosis? I'm going to boil down pretty much every single hypnotic induction that can possibly exist into four simple steps. 4. and the positive focus—you have the makings of your first induction. The 4 Steps Of Every Hypnotic Process The four steps are very simple. how do you use them? You have the ingredients. your family. 1. your colleagues. the imagination key. technically speaking.StreetHypnosis. and random strangers. you can induce a trance in someone in about ten to fifteen seconds when you do this well. sticking to this general rule of thumb will make your life much easier and will make sure you get much better successes. Your Step By Step Guide To Hypnotising Your First Person Track 7 10:19 Now that you have all the tools. the repetition key. bring them back out. These four simple steps are things that you can actually use as an induction by themselves. It's going to be some very elegant stuff that you’ve built into this. Number two is deepen the trance. to make life easy on the subject just tell them exactly what you want them to do. © 2008 Street Hypnosis – http://www. It's as simple as that. we can actually turn that into a very simple induction which I call “The Ten Second Hypnotist. With these four master keys—the relaxation key. stimulate the unconscious mind and make your suggestions. whilst avoiding some of the problems that might happen if you choose a different style of suggestion. The Ten Second Hypnotist If you're going to take that idea. 2. Number three. 3. and I'll show you how in a moment. rather than what you don’t want them to do.

think the way they think a hypnotized person would think. Just make do. © 2008 Street Hypnosis – http://www. direct suggestions. The preframe for this induction is to ask someone.StreetHypnosis. Step 1: Close Your Eyes First of all.” That’s it. That’s the whole induction in a nutshell. or to tell someone. I'm going to take you through those steps step-by-step in a moment’s time. “You can enjoy this trance. so you can understand each one of them and actually use it.com . At the count of three you'll open your eyes feeling refreshed.” Step 3: Stimulate The Unconscious The third thing that you do is begin to talk directly to the unconscious mind. those sorts of things. You can enjoy this relaxation. you'll go deeper and deeper and deeper. You become a better and healthier person as a result of being in hypnosis. At this point in your training as a hypnotist. “Every time I touch you on the shoulder. you can just say things directly which are positive like. Step 2: Go Deeper The next thing you do is you get them to associate something that you do.22 Here is “The Ten Second Hypnotist” in action. Set Yourself Up For success With The Hypnotic Preframe Before going through it step-by-step though. you just ask them to close their eyes and go into a trance. “In a moment I'm going to count from one to three. simply fantastic. for example a touch on the shoulder. to just pretend to go into hypnosis.” Use some very simple. Stand how they think a hypnotized person would stand or sit. alert. I want to talk about something very important on how to use this as an actual induction. For example. This is called a preframe. allow them to just get carried away with the process. to go in deeper. relaxed. In other words. Step 4: End The Session The fourth part is to bring them back out of hypnosis. breathe the way they think a hypnotized person would breathe. This is how you set up the induction to give it its best chances of succeeding. Now don’t worry. just make believe as though they go into hypnosis and just how to activate the characteristics. Give them the process to do this.

This is particularly true of hypnosis. because with their eyes closed they probably won't be seeing it. You don’t need to add any frills.23 Now the secret reason for getting this pretend frame around this whole thing is because the unconscious mind actually doesn’t know how to pretend. go on to step two. If you pretend something for long enough. You may just want to grab someone. make it real. Step 2 In Detail: Go Deeper As soon as you’ve done that. Step two is very simple. Don’t mention something that they can see.” Every time you say the word deeper you just do the activity. “Close your eyes and go into hypnosis. Step 1 In Detail: Close Your Eyes Step one is very simple. So it's a very powerful frame to set around things. and can get you very quick results. something that they can feel or hear. but unless they keep reminding themselves that they're just pretending it—in other words. the closing of the eyes and going into hypnosis. Just say. A simple way for me to demonstrate this here is to say something like. they are just going along with your instructions—then they're actually going to go into hypnosis. You get an activity that they can perceive.” It's important that you tie all this together. “Every time you hear me say the word ‘deeper’ you're going to go deeper and deeper and deeper!” © 2008 Street Hypnosis – http://www. You can mention something that they can hear or something that they can feel. Just look at them and say.com . People will start off pretending it.” That is really easy. “Every time I…” Then here mention something that you can do that they can experience. and do it right along with me as you go through this following process. we’re going to look at them step-by-step and introduce them. because if they get tied together inside the mind then they’ll do it. maybe with a pillow out in front of you that pretends that it is a person. You may just want to practice this out loud in the air. and you attach to that the idea that they go deeper into hypnosis. you'll go deeper and deeper and deeper. you will end up forgetting that you're pretending and just tend to activate it. Looking at those steps again. “Close your eyes and go into hypnosis. That’s because they’ll forget that they're pretending and end up having the experience instead. “Close your eyes and go into hypnosis. “Every time that I pick up your hand and drop it like so.StreetHypnosis.” It's as simple as that. if you're adventurous. particularly when it's as novel as the experience of hypnosis is.

for example the woodland scene. at the same time. now I'm actually using the word that you're hearing as a deepening mechanism at the same time. you might find a particularly comfortable spot in that woodland where you can just relax even more. In fact. up to this point you're still going to be using your four master keys as much as you can during the induction. and you're going to keep them positive. and relax deeper.” these are the kinds of things you can say at this point. You're going to repeat the suggestions over and over again. and deeper still. something that has a positive impact on you. The reason for that is because very occasionally. It’s kind of like combining both activities into one thing. so that they can mentally take a relaxation break with you. In other words. is just to stimulate their imagination by describing a beautiful scene. for example. As you smell that you can relax even more fully. if anyone has ever said anything positive to you. Then a relaxing forest walk will be anything but relaxing for you. a mountain top. You can sense that beautiful scent that comes off those trees. Give people the experience of doing that just by describing the scene. both in the sense that they are pleasant experiences and in a sense that your language is telling them what is. you might have had built up experiences of fear which are around forests. You're clever. is actually something that they might enjoy. The typical way to do this is just to grab a scene from nature. Step 3 In Detail: Stimulate The Unconscious Step three is the general suggestion phase. Of course as you are relaxing so comfortably I would like you to imagine a beautiful scene out in the woods. The important thing is if you're going to do that. someone has a negative reaction to it. Ask whether or not the scene that you have in mind. take the whole first three steps of the sequence.StreetHypnosis. or a walk through the forest. Example of Steps 1-3 For example.com . Another thing that you can say at this point. check with the person before you begin the hypnosis. © 2008 Street Hypnosis – http://www. and feel the comfort of relaxation going deeper. you're going to focus on the idea of relaxation. “Close your eyes and go into hypnosis. You're going to stimulate the imagination by describing vivid imagination pictures. something that they find interesting. and not what is not. if you got lost as a child in the woods. that kind of thing. “You're smart. At this point just let your imagination run wild with the positive things you can say to people. a lakeside scene.24 You see. and as you feel my touch on your shoulder you can go deeper. You can go for it. When you relax and look at those trees. “The trees are around you and make you feel so relaxed. Remember. and deeper. For example.

By focusing on different body parts and relaxing them. It's called emergence.com . alert. This way you get both types of inductions mixed together into one single one. Demonstration Of The Relaxation Induction Part 8 8:26 © 2008 Street Hypnosis – http://www. the legs. On the next track you'll hear a whole version of this induction all the way through. as well. simply fantastic. On the other side. You'll notice I'm doing two things. “At a count of three you'll open your eyes. three.” which could just take ten seconds as you just heard a moment ago. One. alert. et cetera. relaxed. I'm going to emphasize this particular theme of relaxation. that they can't open their eyes or that they can't lift an arm—make sure that you specifically cancel each and every one of the suggestions that you’ve given that you don’t want carried on outside of hypnosis.” or whatever. relaxing deeper. the head. relaxing. To do that. which are to bring them back out of trance. Notice that I've already added the final steps that follow. to have a nice template that you can follow. That’s “The Ten Second Hypnotist. simply fantastic. relaxed. the breathing the shoulders. your arm is going to relax deeper. from start to finish. of cancelling the suggestions that you don’t want to remain active. If you want to add even more power to it. Count from one to three. deeper. Then something is going to happen at the end of that process. bringing them out of hypnosis. just add a simple process. Bring their awareness to it and tell them that it's going to relax it more and more and more—“So that every time you feel a touch on your shoulder. On the one side I'll be doing just a “Ten Second Hypnotist. if you’ve made a particular suggestion—for example.” So here is a quick demonstration of “The Ten Second Hypnotist” in action. the arms. Then at the point where you would normally do the deepener—in other words.StreetHypnosis. or safety statement. alert.” By itself it's a great induction. You'll open your eyes refreshed.”—that kind of language. simply fantastic. and deeper. Two. and deeper”—at that point insert the point where you talk about different parts of the body. I'm going to really emphasize the idea of relaxation. Open your eyes feeling refreshed. Every part of your awareness is back to normal again. You'll feel refreshed. and deeper. I take people into a very relaxed state of hypnosis. just really focus on the relaxation element. “You can open your eyes. the trunk. relaxed. Your arm feels normal.” That’s just kind of a general way. “I'm going to count from one to three or one to five. coming out slowly.25 Step 4 In Detail: End The Session “Take a few moments and bring yourself back. “Every time you feel this you go deeper.” Remember.

com . Now pay attention to the top of your head and go deeper and deeper. Allow your head to relax and you'll go deeper into hypnosis. more and more deeply. The deeper you go into hypnosis. Pay attention to your breathing. just go deeper and deeper into hypnosis. Allow yourself to drift deeply and comfortably into hypnosis. Allow your chest and your stomach area to just relax more and more comfortably. relaxing. more and more relaxed. more and more completely. and notice how your breathing is slowing down. Now pay attention to your chest and your stomach area. relaxed into a most comfortable state of hypnotic awareness. Allow your right arm to relax you more and more deeply into hypnosis. the deeper you go into hypnosis. As the muscles of your left arm relax. and relax those muscles. The more your shoulders relax. Now pay attention to your left leg. throughout your life in more situations. the sound of my voice will take you deeper and deeper into hypnosis. relaxing. Whilst you're relaxing this deeply. Pay attention to your left arm. more safe in your life. the more your shoulders relax. your right arm relaxing. as you just slow down and relax more and more deeply into hypnosis. you feel more comfortable as a person. and let your right leg relax deeply and completely. hypnotic stage. warm and comfortable. © 2008 Street Hypnosis – http://www. more secure in yourself. because as you remember that safe and comfortable place. Your shoulders can relax comfortably as you go deeper and deeper into hypnosis. You can continue listening to the sound of my voice as you relax and go deeper all the time. really enjoy life. your unconscious mind is learning to make you feel safe and comfortable more and more. It can take you deeper into hypnosis. wonderful sense of hypnotic relaxation. Now pay attention to your right arm. some pleasant place you’ve been to where you feel safe and comfortable. relaxed. taking your mind deeper and deeper into the most comfortable.StreetHypnosis. As you go deeper and deeper and deeper into hypnosis. Now pay attention to your shoulders and allow your shoulders to relax. perhaps your unconscious mind can remind you of a pleasant scene. Now pay attention to your right leg. and relax the muscles of your left arm. more and more at ease. and you get to enjoy life. because as you pay attention to the muscles around the eyes you can go deeper. comfortably taking you deeper and deeper still into a deep. You feel more and more comfortable. more and more fully. Pay attention to all the sensations of relaxation and going deeper. Every time you hear me say the word “deeper” I want you to go deeper and deeper and deeper. Go deeper and deeper into hypnosis as you continue to listen to my voice and relax.26 Go ahead and close your eyes and go into hypnosis. Allow your left leg to relax. As the days and the weeks and the months go by.

ready to do that now. Before we finish up on this CD I would like to run you through ten quick and easy inductions that basically follow the same kind of principles you've been learning about. Ten Quirky. behind that induction. Try and open your eyes. Bypass the critical factor. or little twists. feeling as though you’ve had a refreshing. One. fully-fledged. That’s using the ABS formula very quickly. in a moment it will be time for you to come back outside into your regular everyday state of awareness.27 Now. Just give them a few seconds to test it and then tell them to relax again and just carry on with your normal hypnotic procedure as before. coming up slowly. hypnotic experience. the heart of all hypnosis is the formula ABS: Attention. So. Quick. feeling refreshed. “Close your eyes. Blank out your mind. and notice how you’ll fail. that’s the bit where you get their attention with the closing of their eyes. because closing your eyes and blanking their mind. simply fantastic. alert. alert. “Allow the critical factor to go away. Two.StreetHypnosis.” If at that point you see their eyebrows going up and they're trying. Remember the key. At the count of three you'll open your eyes feeling refreshed. healthy night’s sleep.” With a blank mind you're not thinking about analyzing stuff. In a moment I'm going to count from one to three. Stimulate the unconscious mind. The instructions are. don’t let them try for too long. Three. Try. You’re not thinking about the stuff that’s going on.” Then you're going to wait for a little while and you're going to come back and you're going to test whether or not they're in hypnosis by saying something like.com . How can you use this to create further inductions that really expand into infinity? Induction 1: Blank Mind The first induction is very simple. open your eyes feeling refreshed. As I count to three you'll come up. Blanking their mind is the bit where you're basically saying. relaxed. simply fantastic. It's one of the little secrets. Congratulations on completing your first. relaxed. alert. © 2008 Street Hypnosis – http://www. Quality Inductions Track 9 10:22 Welcome back again. relaxed. simply fantastic. and at the count of three you'll open your eyes. feeling as though all the good things in your life have suddenly activated all in one go. “Your eyes are locked tightly shut. You cannot open your eyes. ready to come back.

Instead of using a crystal ball. and S. but the structure is exactly the same way. Together with the four steps of “The Ten Second Hypnotist. Remember that if © 2008 Street Hypnosis – http://www. you suggest that their eyes are locked tight. There are five of these that I want to talk you through. Induction 4: The Flashlight Induction Instead of using the hypno disk. They can't open their eyes. you're again going to suggest that their eyes are getting sleepy. heavy and tired. They're always going to be following the ABS formula. you can even suggest that their eyes are getting heavy or locking down tight. They’ll be back to normal in every way. It helps if there is a reflecting light that shines off of it. B. Then test that.StreetHypnosis. For this. et cetera—make sure that you remove the suggestion again afterwards. that they're going into trance. You can remove it again immediately when it's over. you use a device called a hypno disk. try to open them up. Absorb their attention. and before you awaken them make sure that you say that everything is back to normal. Remember. which one of those hypnotic spirals you’ve seen. Specifically mention the eyes being back to normal and that they’ll be able to open them. The next set of inductions is basically variations on the Crystal Ball Induction. I call it the Crystal Ball Induction.com . heavy and tired. This is like the classic hypnotic induction that everyone thinks about. Bypass their critical mind by doing this. just tell them to close their eyes and go into trance. just get a little crystal ball or a shiny marble.” If you like. They may look different. A. When their eyes start getting really tired. those kinds of people. and carry on as before. if you are going to test their eyes—in other words.” you can really turn this into marvelous and very entertaining inductions. Get them to focus their attention on the marble and tell them that their eye is going to get sleepy.28 Induction 2: The Crystal Ball Induction Another induction is very nice. It can help people to kind of lose themselves in the tunnel-like qualities. Stimulate the unconscious mind. You're going to hold it up a little bit above eye level so they have to look up in order to see the shiny marble. they can't open their eyes. You may even choose to inter-rotate it gently. and that rotation effect has a slight sort of mind-bending effect as the optical illusion takes hold. It’s up to you which way you go. At that point just carry on exactly the same way as “The Ten Second Hypnotist. Either way. more and more heavy. Induction 3: The Hypno Disk The first induction is the Hypno Disk Induction. you can use a more modern method by using something like a flashlight or a torch and using that light to shine into the eyes. particularly for the esoteric or the new age hippies. more and more sleepy. The way disks can be used is just by looking at the disk itself. so that they can really focus their attention on that reflection. glued shut tightly.

particularly if you have a specific place you like to do hypnosis. but you are using different focal points to kind of pull out different elements of the experience. The twirling effect will allow it to kind of catch the light and glint a little bit. That saves you from having to hold your fingers up and creating fatigue in your own arm from holding those up and waiting for them to respond. The good thing about your fingers is you'll be carrying them around wherever you go. is to put a little spot on the wall and get them to focus on that. is to maybe shine the light just above the eyes. Induction 7: The Pocket Watch Induction The final version is the Pocket Watch Induction. they're just looking at the light itself.” and then. “Close your eyes. This is the classic only because everyone expects you to whip out the pocket watch and start swinging it from left to right and going into trance. don’t shine the light directly into the eyes because it would be quite uncomfortable.29 you do this.StreetHypnosis. You can do this induction wherever you go. At least if you're going to shine it directly into the eyes. If you are going to use the pocket watch. causing a little bit of eye strain. That’s actually more distracting and although you can induce trance that way. It makes it a little bit harder to do. so that they're really straining. it tends to take away. Induction 5: The Two Finger Focus Another method that you can use for focusing their attention is simply your fingers. do not swing it from left to right. That glint is going to attract your attention and that is going to help them to focus their attention. The best thing to do.com . though. That way. They have to turn their eyes up to look at it. Here is an interesting thing. © 2008 Street Hypnosis – http://www. when they look into it they're not looking directly into the glare of the torch or the flashlight. make sure that the light bulb wattage is very low so it doesn’t hurt the eyes. The best way to use a pocket watch is to hold the pocket watch up so that it's hanging about three or four inches away from the face and about an inch or two above eye level. They have to really look up to see your fingers. sleepy. and tired. Then maybe you want to slightly twirl the pocket watch in the same place. The key again here is to keep your fingers about three or four inches away from their face and about an inch or two above the eye level.” and carry on as with “The Ten Second Hypnotist. Then you proceed as before. “Your eyes are getting heavy. Remember that all these inductions are basically the same induction.” Induction 6: The Spot Induction One more variation which can be very useful.

as you look at that spot it still looks as though you're looking at them. Close your eyes. your hypnotic eyes. heavy and tired. “Your eyes are getting sleepy. “Close your eyes. You tell them to hold it and look at the pendulum.” From the point of the. You can get a whole bunch of these for free off the Internet. et cetera. sleepy. The next one is called the Hypnotic Gaze. more and more tired. just switch to a different point of focus. Inductions 9 & 10: The Pendulum & Other Hypnotic Test Induction The final induction is actually a whole new type of induction. Induction 8: The Hypnotic Gaze Induction For the Hypnotic Gaze. Basically. Number one. As far as they're concerned. So far we’ve covered about seven inductions.30 Then you make the sleepy eyes suggestion. You’ve seen all these suggestibility tests—people locking their hands together and swaying like a tree. now you're going to use your eyes. more and more heavy.” you just go right back into “The Ten Second Hypnotist” and it will work like a charm. The Pendulum Test is particularly good because I'm going to show you how to convert that test into a genuine hypnotic induction. If you see that happening. Whilst you're looking directly inside their eyes you're doing the same thing as before. the Hypnotic Gaze actually is more powerful than many of the other focal points because when people look at us. More and more sleepy. Some people will start getting so nervous that they can't go into trance. Or better still.” For some reason. Close your eyes. It feeds right into people’s expectation of a hypnotist.StreetHypnosis. look at the root of their nose. Instead of you holding it as a hypnotist. but for you it's a little bit less fatiguing to look there than directly into someone else’s eyes. you may want to look through their eyes. the Pendulum Test is you hold it in the thumb and forefinger and you can swing it around like a pendulum does. heavy and tired. just as with the Crystal Ball Induction using a little crystal ball to fixate their attention. © 2008 Street Hypnosis – http://www. you get them to hold it as a subject. There are a couple of secrets to make this work. This is a wonderful induction. we feel under emotional pressure as well.com . and is a lot of fun to do. if you find yourself going into hypnosis rather than them. I call it the Pendulum Test or the Hypnotic Test Induction. the space between where their eyes meet. Be careful with this induction. I want to have a few more inductions that you can run through in order to get the kind of hypnotic effects. “Your eyes are getting sleepy. That’s right. heavy and tired.

Either way. if you notice that it's slowing down or something like that. You can't stop it. These are all wonderful inductions. Stimulate the unconscious mind. They're different. They're interesting. End Of CD Track 10 1:21 This is the end of CD One. then stop suggesting that they try. or round and round and round and round. ABS: Attention. If you like the things you’ve discovered here and would like to explore the power of hypnosis more deeply. then come and have a look at my home study course called “The Secrets of Hypnosis Revealed. No matter how hard you try and stop the pendulum going around and around. Just tell them to close their eyes.SecretsOfHypnosisRevealed. how to use the power of hypnosis in your everyday conversation without anyone detecting what you're doing.” the four steps of any hypnotic induction. forwards and backwards. and just carry right on as if they're in deep hypnosis. They all use the principles you’ve already learned. I look forward to seeing you on that CD. whichever direction you choose.” You'll find all the details on my Web site: www.com . it's going to keep going round and round and round.” © 2008 Street Hypnosis – http://www.StreetHypnosis. where you'll find even more “Street Hypnosis Exposed. That way you carry on with the hypnosis before they get a chance to fail. this gives you a really rich and rounded repertoire of hypnotic techniques in order to put people into hypnosis and make them feel good. If they can stop it.” At this point. Over. Bypass the critical factor. Choose one direction and stick to it. Together with “The Ten Second Hypnotist.com It's all one word. you'll discover how to take the foundation you’ve just acquired and adapt it for covert hypnosis. “Now you'll notice something interesting happens. that’s it. or forwards and backwards. They're exciting. Paint a visual image of that pendulum going round and round and round. On the next CD. Then when the pendulum starts moving you might suggest something like. Go ahead and use these and enjoy the results of your training. The trance is there. which they probably are. they succeed. and get them to close their eyes and go deeper into hypnosis.31 Then you suggest to them that the pendulum will start moving forwards and backwards. if they activate on that suggestion.

Overt – v – Covert Hypnosis Overt basically means that people know that you're doing hypnosis. any time. © 2008 Street Hypnosis – http://www. You’re going to discover the hypnotic tonalities that will swoon people into trances and how to adapt the principles like imagination.” that sort of stuff. The Hypnotic Gaze induction is going to be adapted in a way that you can use it in any conversation. close your eyes. go deeper. we’re going to round off the session by looking at how to use hypnotic influence in everyday conversations.” In this second CD. There is the overt and the covert. heavy. anywhere. sleepy. There are basically two branches of the hypnotic family.” What Is Covert Hypnosis? Track 2 2:34 Welcome back again.com . so that you can fit it into everyday conversations. How to Use the Power of Hypnosis in Your Everyday Conversations. In this CD we’re going to focus on converting your skills from regular hypnosis into what is called covert hypnosis. the secret language of covert hypnosis where I’ll teach you some master keys to use language so subtly that no one will know that you're doing it. relax and enjoy “Street Hypnosis Exposed. any place. You go. “Relax. entitled “Covert Hypnosis.StreetHypnosis. Finally. a way of overloading people’s minds with so much positive hypnotic force that their lives will just improve every time they're around you.” I want to reveal my little-known method of covert hypnosis.32 Street Hypnosis Exposed CD 2 – Covert Hypnosis Introduction to CD2 Track 1 1:49 Welcome to “Street Hypnosis Exposed. As soon as you're ready to do that just sit back. Then we’ll go into the actual hypnotic content. During the course of the next hour you're going to learn the difference between covert and overt hypnosis. It's when you do an obvious induction. hypnosis that sounds so natural that nobody will know you're doing it. Then I'll show you the Hypnotic Blitz.

Covert hypnosis is a special branch of hypnosis which is. You can get everything you want in life. The beauty about covert induction is. In this way you can slip in and out of covert hypnosis during the course of an everyday normal conversation. your motivation. That way you get to slip in your suggestions and increase your influence. at its highest level. We’re using words and language in order to do all the things that we need to. before they even get stuck in them. because they don’t know what's happening. language is our tool. by helping other people get everything they want out of life and more. and more. there is no real reason to.StreetHypnosis. Of course. Everything you’ve learned in the regular hypnosis in the “Hypnosis Uncovered” CD still counts. With these thoughts. The Key To Using Covert Hypnosis Even though this is a separate branch of hypnosis. like people resisting you. where everybody is better off than they would have been had they never interacted. the more the world opens up to you wonderful things.33 A covert induction is one where people don’t really know that it's happening. it helps you overcome some problems that sometimes arrive in hypnosis. As hypnotists. it's different from regular hypnosis. let us dive into the power of covert hypnosis. too. in order to make sure the mind enters the hypnotic state. because hypnosis is still the foundation of covert hypnosis. and all the other reasons for which you want to use hypnosis in normal everyday settings. This is one of the beauties about the power of hypnosis. which is more subtle and therefore more elegant. Hence it's a great tool for motivating people and dissolving problems with people. The Secret Language Of Hypnosis Track 3 7:44 I would like to start things off by looking at the secret language of hypnosis. You still have all the benefits of regular hypnosis in that people become more suggestible and more responsive to your ideas. The more you do this. Never abuse your powers because let's face it. Covert Hypnosis Is A Force For Good Please remember that when you're using these techniques. always use hypnosis as a force for good. the key to covert hypnosis is how you use your language. completely undetectable. for example. Think of covert hypnosis as a very advanced form of hypnosis. © 2008 Street Hypnosis – http://www.com . It honestly and genuinely helps people to create a win-win.

Everything that you learn here will. The beauty about pseudo logic is that it becomes a nice little stepping stone between being ready and aware and critically analyzing information. at which point you need to be more logical to prevent them from deleting their information. you throw in things which sound like they should be logical. Special Covert Hypnosis Principle 1: Pseudo Logic The interesting thing is that as long as you keep your ideas running smoothly.StreetHypnosis. The idea of flow is basically that you want ideas to run smoothly through the mind. help you and make your regular hypnosis even better. A pseudo logic is something that basically sounds logical but isn’t necessarily logical. We’re using language and words in order to bypass their critical factor. When ideas are running smoothly and seamlessly it kind of lulls the critical factor to sleep. breaks that kind of state of mind that is being created. the less you need to be logical. It's going to start making noise and it’s going to draw your attention. at that point the critical factor snaps back in and starts analyzing all the things that happened immediately before it came back. Eventually you’ll get to a point where anything you say sounds reasonable and fair and right. and your ideas will be more influential. Used on their own.com . if there is something which breaks the idea or flow of ideas. but if they were to investigate them might not necessarily be so. We're going to use language and words in order to stimulate their unconscious mind. of course. sound reasonable. If there is a break. seamless experience. just to be sure it hasn’t missed anything. if at any point there is a break—there's a dam. Of course. Covert Hypnosis Master Key 1: A Smooth Flow Imagine a stream that’s running down a mountainside and just smoothly glides. As long as it's gliding smoothly it just creates this beautiful. © 2008 Street Hypnosis – http://www. even though there is no necessary. We’re going to talk about something called pseudo logic. the longer you do it. There is a great power to language and it's something that you can use in a specific way in order to induce trances. There are two master keys to mastering the secret language of hypnosis. more interesting. As you become more and more used to this flowing process. but outside of their awareness. that is exactly what you don’t want to have happen. The part of your mind where attention is drawn is going to include that critical factor. or something is in its way—the stream is going to start splashing. logical connection. The two master keys are flow and association. you can use the secret language of hypnosis in regular conversations and come across as more charismatic. Let's take these two concepts and examine them for a little bit. This is very useful in the whole influencing process. Of course.34 We’re using language and words to get someone’s attention. more compelling.

the less logical you need to be. a bunch of students walked down a long corridor. There is an interesting set of psychological studies called unconscious priming. © 2008 Street Hypnosis – http://www. “This is my old hat. The thing about dreams is that many times dreams are symbolic references to associations that you’ve had in the past. It sparks off a whole train of associations that are connected to it. Florida.35 The general rule of thumb as far as hypnotic flow is concerned is that the more the person is in trance. The gray coat is hanging on the hanger. At the end of the corridor is an exam room where they sit down and they read through a bunch of questions. gray. and make your ideas seem more compelling and bring them to life more inside people’s minds. the thing that determined whether they would walk out at a normal pace or would walk out much slower had everything to do with something that they read. depending on what is written on that test. The power of association is immense. wrinkled. and then they leave. They're talking about old. What they don’t know is that when they walk down the corridor and they leave. where basically just by reading random words you can prepare people to think in certain ways without them knowing it.” These sentences don’t sound unusual until you realize that there is a theme that runs through each and every one of them. For example they would read a bunch of sentences like. or a person can mean so many different things. Covert Hypnosis Master Key 2: The Association Principle Before we do this though.com . I prefer to go to Florida for my weekends. or in other words are associated. or else they will walk out at pretty much the same pace. I'm going to give you the whole vocabulary of pseudo logic in order to be able to make these connections. they get measured for how long it takes them to walk down the corridor and come back again. and for Americans. people will end up walking out much slower than they walked in. an event. Association is the language of the unconscious mind. which is a destination for old age pensioners. The key is that this was done so subtly that nobody knew what was going on. with old age. To give you an example. They were reading sentences that were loaded through their associations to make them think of old age.StreetHypnosis. All of them have words embedded inside them that are connected. answer some information about them. That is why in a dream an item. Then you can flow from one idea to the other and lead people into a hypnotic state. A wrinkled puppy is looking for some food. Amazingly. let's look at the second principle. The principle of association is the second master key that we’ve been talking about. The Power Of Hidden Messages The people who walked out slower were influenced through unconscious priming. Interestingly.

but it's a very powerful one. concepts that you can talk about which have imbedded in them in their very idea. you end up having a powerful hypnotic induction done purely on the level of language and the level of associations. The first step in this practical method of combining the two is to do something called the Four Words of Power. because they don’t sound like much. The strongest theme going throughout all those sentences that they’ve read is old age. flow and association. When you do enough of these and put them together. you begin to activate small hypnotic experiences. You can talk about concentration and about dreams. you then create an environment of intellectual context as well as an experience that puts people into very powerful trances very naturally. relaxation and focus. Other themes that you can use are themes like focus or attention.com . There are many associations that are relevant for hypnosis which just by talking about these themes. The Four Words Of Power The Four Words of Power are perfect for conversational hypnosis or covert hypnosis. you’ve used the Four Words of Power hundreds of thousands of times in your life without paying any special attention to them whatsoever. or the level of ideas. and the way you're going to use this is through something I call hypnotic themes. open the doors into trance without anyone realizing what's happening. or things that have more to do with unconscious activity. There are certain themes. but for the moment let’s concentrate on the one. or maybe two.36 When the mind hears these themes running through it begins to activate these themes. © 2008 Street Hypnosis – http://www. The more it activates these themes. in a practical method for using covert trances. relaxation is a great doorway into hypnosis. They’ve activated all their associations to old age and their behavior conforms with old age. All of this is happening at the unconscious level. Putting The Master Keys Of Covert Hypnosis Into Action Track 4 7:45 Let's turn our attention to combining the two master keys.StreetHypnosis. because they can slip by unnoticed and open the doors into hypnosis. the relaxation. It's not the only one. There are many different themes. In fact. the stronger they become. By talking about these themes and using the flow of ideas. As we’ve discovered in CD One. That is why they're so powerful. and they end up walking more slowly. The interesting thing is when they walk out. Special Covert Hypnosis Principle 2: Hypnotic Themes It's the power of association. When you hear them you don’t think much of them. ideas. The main theme that we’re going to be focusing on here is the hypnotic theme of relaxation.

Shutting their eyes will certainly help people because it cuts out distractions and therefore helps them to focus. What linguistic bridges do are allow you to flow smoothly so every © 2008 Street Hypnosis – http://www.37 Remember. or going deeper into hypnosis. “Close your eyes and go into hypnosis. The Four Words Of Power In Action Now let's have a look at how you can use the Four Words of Power. Linguistic Bridges Essentially what the Four Words of Power are doing is they are what are called a linguistic bridge. the word every time is a variation on the Four Words of Power. Later on we deepen the associations in the same way.” That is how the unconscious mind reasons through the language of association. so that the critical factor isn’t alerted to start paying attention. Let me ask you this: Is there really a logical connection between eyes being closed and being in hypnosis? The answer is “No!” You can be in hypnosis as easily with your eyes wide open as with them completely shut.” Again. Actually you’ve already done so.” “And. my eyes are closing. they activate the two master keys of flow and association inherently in the way that they work.” “Because. speak the language of the unconscious.StreetHypnosis. You can flow from one idea to the other so smoothly that people don’t realize you're making transitions. When you learned “The Ten Second Hypnotist. Go back and think about this. associating one idea to another. However it's absolutely possible to create hypnosis with eyes wide open. “Well.” and “Means. the secret language of hypnosis is all about being subtle. an association between a touch on the shoulder or the arm dropping or a head rotation or whatever technique you used and the experience of relaxation. seamless chain of ideas. The Four Words of Power are particularly powerful because they do the two things that we want to have.” it's not logically true but the connection builds a connection in the mind. So the unconscious mind thinks. With those four words you can also link things together. Again. How do you begin “The Ten Second Hypnotist”? Close your eyes “and” go into hypnosis.” you had imbedded within that the principles of the Four Words of Power. They are a language bridge that goes from one concept to the other and links them together.com . Therefore I must now be in hypnosis. When you say. we’re creating a link. It does the same thing. The Four Words of Power are the words “As. In other words. “Every time you feel X you'll go deeper. in other words. They're now shut.” With those four words you can create an unbroken.

When you say. In other words. in the next track. Your First Covert Hypnosis Induction We have the scene set for our very first conversation or covert induction. with things that won't necessarily happen until you suggest them or people won't necessarily agree with until you present it in this particular way. “Every time you feel this you will go deeper into hypnosis. © 2008 Street Hypnosis – http://www. How do you do this? Very simply. The keys are. This is particularly useful because you can start connecting things that you know are going to happen or that people will agree with.” these are all creating a natural flow of language and connecting ideas which have hypnotic power.” or when you say. I'm going to give you an illustration of this in a moment’s time. It's just that we’re using those four words because they're easy to remember and they're easy to use. More Words Of Power First of all.com . There is a smoothness of ideas that flow. The second thing that linguistic bridges do is they connect things so that you associate things with other things. I'm not going to use it in terms of the way I would use it in normal. rather than just stop and swim across you just walk across the bridge. Before I do that I want to make a couple of points. Anything that works in a similar way with a similar kind of conjunction can be useful.” You can use other words that have a similar impact every time.38 time you come to a little river. to link one idea with another idea?” Those are the keys for expanding your Four Words of Power into more words of power. These are all parts of your hypnotic language that you can start to work out. regular conversation. although we are going to focus on the words “as” “because” “and” and “means. although you can use this in regular conversation as well. “Does it help you create linguistic bridges? Does it help you to flow with language to move from one idea to another and does it help you combine them. the more the better.StreetHypnosis. the Four Words of Power that I'm going to teach you aren’t limited to four words. “Close your eyes and go into hypnosis. How To Listen To The Demonstration The second thing I want you to realize is that the demonstration I'm about to give you is going to be semi-overt. because this is a demonstration for you to learn. We use the Four Words of Power and we combine it with a hypnotic theme.

being able to use them. together with your Four Words of Power. For them. As you enjoy that relaxation you will continue to relax even more deeply. because as you relax it means that relaxation is a natural part of the way you think and behave. I really encourage you to take this example and start using it. As you find relaxation somewhere inside your body. it will be great because they’ll feel really relaxed at the end of it. many people find their body relaxing more and more completely without even thinking about it. I'm going to take the hypnotic theme of relaxation and I'm going to find any way at all of talking about relaxation that allows me to flow smoothly using my words of power. I don’t know in advance what I'm going to be saying because I'm going to make it up as I go along. Finally. When you can do that. with your friends. and colleagues. For you. do remember the demonstration I'm about to give you is hypnotic. it will be great because you'll start sounding like a hypnotist. That’s the important thing. Use it with your family. How To Structure A Covert Hypnosis Induction The way I'm going to use them is very simple. The opposite is also true. really it doesn’t mean very much at all. The Four Words of Power are going to help me be creative and make up something that sounds interesting and sounds persuasive. as everyone knows how to relax physically. Covert Hypnosis Demonstration Track 5 4:59 I find relaxation an interesting thing. you can start slipping little hypnotic themes. If it sounds like what I'm saying makes sense and it's totally reasonable. because when you relax physically you also will find yourself relaxing mentally. The key starting point is becoming familiar with them. and keep talking about the theme of relaxation. It's interesting that people don’t think about how they relax mentally. Just because you think about relaxation it means you can relax more and more fully. and being able to flow with them. it means that you're beginning to activate a © 2008 Street Hypnosis – http://www.39 I'm going to focus on using the Four Words of Power together with a hypnotic theme— let's choose relaxation—in such a way that it makes it obvious for you how you can use it yourself. You'll start having a natural ability to speak in these ways.com . or whatever hypnotic theme you choose to use. If you're driving a car or operating any kind of machine.StreetHypnosis. that’s more because your unconscious mind is responding than because it's a logical statement that I'm making. into any conversation. When you relax mentally. or focused. just stop what you're doing until you can pay full attention to the demonstration. It's the experience that it evokes from your unconscious mind. but if you go back and analyze it.

and in your own pace. or is it your body that’s relaxing your mind? It really doesn’t matter that the body can relax the mind more than the mind can relax the body. so you can relax. It means that relaxation is a comfortable experience for you. That means things which used to stress you out in the past become things that are totally trivial in the future. You just get to enjoy the relaxation mechanism because it happens automatically. so then relaxation is a deeply comforting experience. You don’t have to think about how to activate that natural relaxation mechanism. You might find yourself being more relaxed as a person in your general life because as your body really learn. where you don’t necessarily think about comfort and feel that comfort. Because you can imagine a relaxed body you might find yourself relaxing automatically. You don’t have to experience relaxation in a comfortable way because you can experience relaxation in so many different situations. it's easy to build on the relaxation you're experiencing by just allowing it to continue. As it continues to relax by itself. It begins to feel more comfortable and because you can feel more comfortable. © 2008 Street Hypnosis – http://www.40 natural phenomenon. because relaxation means that both mind and body are becoming more deeply and comfortably relaxed. You just enjoy the relaxation. your whole identity becomes more relaxed. So you get to enjoy that as you continue to think about how you can find relaxation in more and more ways inside your life. We’ll be talking more about the secrets of covert hypnosis. You can experience it during a peak moment like in sports. You can look forward to a future filled with more relaxation because as you relax physically now. so relaxation can continue to deepen. and the more you relax the more you will relax. so your personality. Is it your mind that’s relaxing your body. As you begin to develop that experience more and more completely. and finding that relaxation occurring automatically means that inside you the natural relaxation mechanism has been activated. Now with those happy thoughts I'm going to leave you to come back to the here and now in your own way. too. Where does it move towards? When relaxation begins moving it begins to intensify.StreetHypnosis. so you can imagine a body that’s more comfortable. in your own rate. You don’t have to think about it. Then when you're ready just join me in the next track.com . You can feel relaxation when you're resting in an arm chair. As you experience any kind of relaxation. it isn’t just to think about how much more comfortable your mind can feel as your body relaxes. Just as you can imagine sitting in an arm chair. The things around you become more relaxed. Because it's a natural phenomenon. just focus your attention on how that relaxation grows.

especially when they are relaxation-based hypnosis. and how they are looking. are things you might notice like their muscles start to relax.41 How To Tell When Someone Is Hypnotised! Track 6 3:24 Welcome back again. If it isn’t happening. People tend to inhibit their motions or their movements when they go into hypnosis. Of course. how they are breathing. The general rule of thumb is basically talk to them for a little while and then notice however their mannerisms are. it's not working. like hands moving around and pointing and bouncing and that sort of stuff. If you see it happening. Now that you can use the secret language of hypnosis I would like to address an important point which is. skin color and that sort of thing. It’s very easy to tell with regular hypnosis. Their facial features start smoothing out and it becomes plainer. “How can you tell when someone is going into hypnosis?” It was all well and good in the first CD when we were talking about more obvious hypnosis because just by doing the ritual. you want to make sure that you're affecting them in a pleasant way. Here are some simple little things you can look out for in order to tell that their state is changing. running through the process. simply notice if there are any changes in the things that you’ve observed from the beginning. There is less motion involved. because you're not officially telling them to close their eyes. will begin to fix in a point in space and look at it.StreetHypnosis. it's pretty likely that you'll get the results. for example. That’s going to usually be a good thing. as it is of little movements. and so on. 3rd Sign Of Trance: Eyes Fixate On A Point Typically the eyes. 2nd Sign Of Trance: Lack Of Movement You will also probably notice that they move around less. With covert hypnosis. 1st Sign Of Trance: Relaxation The kinds of things that tend to happen when people go into trance. If there are changes it means you’ve affected them in some way. They might look at you fixedly and not look away. you're not officially telling them to have certain experiences.com . Special Hint: Observe All Changes As you begin to shift into your covert hypnosis. it's a little bit harder to tell when they're going into hypnosis. They might look at the floor or the ceiling © 2008 Street Hypnosis – http://www. it’s working. especially if you're suggesting things like their eyes will close. It is as true of big movements.

Your tonality creates this wonderful. Do you find their skin color changing? Is it changing and becoming deeper. The entire range is based on your tonality.com . and you can say it in a way that you genuinely mean it. There is a whole range between. and that’s the idea of hypnotic tonality. what pitch. The key thing is. it becomes shallower and faster. They will get a more red tone to their skin. darker. how you're saying it. what voice. The Secret To Having A Hypnotic Voice Track 7 8:42 I would like to address another key feature of hypnosis in general. © 2008 Street Hypnosis – http://www. 4th Sign Of Trance: Changes In Breathing Another good giveaway is their breathing. “I love you.42 or some other person. particularly as it's diverted away from the face. Sometimes they will begin to blush more.” in a sarcastic way. when people go into hypnosis their coloration will change because blood flows differently. “Is their breathing shifting significantly?” 5th Sign Of Trance: Changes In Skin Colour The final trance signal to look out for is the changing of skin color. Typically their breathing becomes more deep and more even for people under hypnosis. typically lower and deeper but sometimes faster and shallower? 5. are: 1. Are their movements becoming more inhibited. Sometimes it will be the opposite. rich environment which gives the words more meaning. what speed. not the whole list but the key ones to look out for. but they're not the only part of your influence. Are they getting physically more relaxed? 2. Summary Of The 5 Key Signs Of Trance The key signals. what rhythm. Their eyes will tend to glaze over slightly and get a sort of fixed look or expression. but that is particularly important in covert hypnosis. of course. You can say. Sometimes. Are their eyes getting a little bit glassy? 4. maybe redder. which means people understand you don’t mean it. at what point you say things.StreetHypnosis. smaller. The words that you speak are very powerful. Is their breath shifting. or is it turning paler and more waxy? All of these are great signs that they're going into hypnosis. slower and lesser. especially the eyes? 3. Typically. They’ll get a bit more pale or waxy as blood flows away from the skin.

you don’t just use logical words to reason with them. “Shush now. These are wonderful things throughout our life. Really. Using expressive suggestions is a very powerful way of getting directly to the unconscious mind because your tonality. there is no point talking about excitement…like…this… Why? © 2008 Street Hypnosis – http://www. that’s kind of like a boredom trance.com . The 2 Key Hypnotic Tonalities We all love the idea of safety and security. If you want to get someone excited. Many people talk about having a monotone. an emotional undertone. you'll want your tonality to match whatever you're saying. Think of it this way. Tonality is one of the true secrets of hypnosis masters and it's surprising how many people don’t use it well.” The kind of tone you would use to calm down a frightened animal or a frightened child is perfect for hypnosis because it creates the perfect atmosphere. so we are going to use these tonalities in order to kind of wash all of our suggestions and make them that much more appealing because of it. by stretching them out or shortening them down. It’s all okay now. Change Your Tone To Match Your Suggestion Of course. because people want that experience to become stronger inside them. It kind of seduces people into it. When you squeeze the meaning out of your words. gives it a whole coloration. the ambience in which hypnosis can take place. It can work. When you have a small child that’s frightened. Stimulate Emotions Emotions are the seat of the unconscious mind. when you really make them mean the things you want them to mean just by making them sound more important. Sometimes you take all the words away and you just go. Shush. to be honest with you. where you just hypnotize people by speaking like this. You use a certain tone. at that point it reaches an emotional undertone which the unconscious mind responds to really powerfully. but you get so much more out of using your tonality with elegance and with deep expression. It's fine. particularly in the old school of hypnosis. of comfort and relaxation.43 Be Expressive The same is true for all of your suggestions. It's fine.StreetHypnosis. the way you express yourself. Just relax.

When it's exciting and motivating you pick up the pace. Develop Your “Hypnotic Voice” As a general rule. but more power in a sense of there is meaning attached. where the things that you're saying have a much more powerful impact on the other person.com . You get animated and you allow it to happen inside you. You need to change your tonality and allow yourself to just create a seductive and a wonderful tonality in which people just want to relax. and a more power-filled tonality is a great general tonality to practice and get used to. When it's calm and relaxing you slow down the pace. It's a bit like when you have an intimate conversation with a friend. Just notice that even though I'm not doing anything else that’s particularly hypnotic. because it's not a very relaxing tonality. The way other people experience this tonality is it will just seem to them that you just hit an important point. By more power I don’t mean commanding in a sense of telling people what to do. you want to create a hypnotic voice which you can use for different kinds of trances. lower. and of course your language changes. so that you can drop into it in the middle of conversations. So we need to be able to speak in this way. Having a slower. or is that because I'm mind reading the experience that you're having? The truth lies somewhere in between the two. © 2008 Street Hypnosis – http://www. and with more power.StreetHypnosis. just because it's most useful for most situations. That’s kind of how it will be perceived. or to really point something out. lower. It's the secret of the hypnotic voice.44 Because it's not very exciting. The best kind of hypnotic voice to use. I'm asking you to listen to what I'm saying and you want to listen to what I'm saying. Your voice creates that experience. Of course. just by changing the tonality it begins to draw you in and you want to listen to things that I am saying. I want to introduce you to one more really important concept that is totally misunderstood by very many people. Is that because I'm suggesting the experience. The secret of hypnotic voices is to make your tonality match the experience that you're talking about. you'll know that you're making it into a more hypnotic interaction. You kind of shut the rest of the world out. if you want someone to relax you don’t help someone start relaxing in this kind of tonality. The Myths & The Truth About A Hypnotic Voice Now whilst we’re talking about tonality. is one which is slower. This is a perfect example of conversational hypnosis. It seems like it's important. Similarly. so you're slowing down to emphasize something. Excitement is a different tonality. It's like an armchair that people can rest in.

That’s not good. In a way it's sort of true. as well as to have control of when you do it and when you don’t. if you don’t do this. but wait until you start talking to your friend whilst they're driving a car and they get distracted and end up having an accident. so that by just switching tonality people go into hypnosis.StreetHypnosis. people automatically go into hypnosis. because then you’ve trained them to respond to your hypnotic voice. Now that might sound like fun right now. How To Condition People to respond To Your Hypnotic Voice The way you create a hypnotic voice is actually through training. they are not by themselves hypnotic. How do you do this? How do you condition your hypnotic voice? The simple way to do this is you talk in your normal regular voice. excited. Having said that. the emotion of what you're doing. a kind of urban legend that there is a special kind of voice tone that you use which will send everyone into a trance.com . This is particularly important in covert hypnosis because otherwise. lower. Experiment with it and enjoy it. tonality draws people in more into the excitement. in the sense that a slower. then your normal voice will become conditioned to hypnosis and every time you speak to that person they will go into a trance. It's a wonderful thing. The beauty of this is that once you’ve been talking to someone and you’ve switched in and out of your hypnotic voice and you’ve trained them to respond more hypnotically. because they want to listen to you more. To be ethical. Likewise a more energetic.45 There is a kind of myth going around. at that point just by switching tonality they will automatically drop into hypnosis. et cetera. more powerful or meaningful tonality will kind of pull people in. Then when you finished doing that. You're going to condition a certain tone of voice so that when they hear that tone of voice. You talk about normal regular things. which kind of opens up your hypnotic abilities at that point. Everything which is a regular conversation is done in your regular voice. It's the world’s easiest hypnotic induction. It's really important for the other person. in other words you're using the imagination or you're using your Four Words of Power together with your hypnotic themes. and as soon as you do anything that’s even vaguely hypnotic. Everything which is hypnotic is done in your hypnotic voice. it's important to switch your tonality and have a specific kind of tone and rhythm that you only use for hypnosis and nothing else. you switch back to your regular voice. you switch into your hypnotic voice. © 2008 Street Hypnosis – http://www. It's a clever switch inside your own mind. Over time that just conditions it in.

Do that. how they talked themselves in a certain tone of voice. in their mind at some level. The classic way this was done is when talking to someone who wants to go into hypnosis and is a little bit scared of doing so. of course they're having the same experience. You can just talk about your friend John. © 2008 Street Hypnosis – http://www. as well. In doing so. the imagination is one of the master keys to hypnosis and powerful suggestion. how they had a certain mental movie going through them. I told John. a little bit more covert. You will really be able to paint a picture in someone’s mind or better still. how they thought some things. “Well. the power of the imagination. how can you do this without being caught. I have a friend called John who wanted to go into hypnosis. and it will fit the conversational context that you're using. Remember. your friend Jane. create a mental movie in all the five senses to really bring it to life. “Just close your eyes and go into hypnosis. Put this picture in your mind. when you're doing it covertly? It's easy enough to say to someone.46 How To Secretly Use The Hypnotic Imagination Track 8 5:48 Let's go back to an idea that we covered in the first CD. “Imagine this and imagine that. “Imagine this. Basically it rests on the principle that when you talk to someone about someone else’s experience they have to. Covert Hypnotic imagination Technique 1: My Friend John… The first technique is called the “My Friend John” technique. They're all related to each other in a slightly different way.StreetHypnosis. the hypnotist might just say. It's a very famous hypnotic induction. At other times though. That’s fine. I'd like to introduce you to three very simple techniques to do this.com .” being quite direct about it.” ” Whilst you're talking about everything that happened with John. take on that other person’s experience in order to understand what you're talking about.” but if you're doing it conversationally. or Mary—it doesn’t matter who it is—and how they had some pictures inside of their mind. without people realizing that you're doing something hypnotic? Sometimes you can get away with it by simply saying. The question is: How can you do this when you're doing it conversationally. Just be able to come in around the side without people’s attention being drawn to the fact that you're beginning to draw pictures inside their minds and control the movies that they make inside their heads. you bring the experience to life. you need to get a little bit more sneaky. and of course that has the hypnotic effect.

“You know when you do this. “It's like this. Learning to use a new computer is exactly the same. once the mental picture is inside of their mind you’ve got the power of imagination working for you. At first you just dip your little toe in and it feels cold. which is much more effective. It’s like that. I'm talking about my experience or I'm actually talking about universal experience.StreetHypnosis.47 Whilst you're describing what happened to your friend.” It has a very complex label to it. Essentially you're going to introduce it with a little phrase. Of course.com . This is called a “Switching of Referential Index.” you can draw a wonderful picture of something which is pleasant inside their mind.” Basically what happens here is you're going to talk about your own experience. “It's like that. People do this all the time. but soon you become so used to having your foot or your toe in the water that you just begin to wonder what it’s going to be like to just throw your whole body in and enjoy the splash and that wonderful light sensation of being in the water. You can say.” © 2008 Street Hypnosis – http://www. You'll know whether or not you can get into the water. Of course. Covert Hypnotic imagination Technique 2: Its Just Like… Another very simple and very effective method is the simile. “You know when XY Zed happens.” A simile is great because it allows you to draw a mental picture for someone whilst talking or referring to whatever situation you're talking about. It's a beautiful little way of putting thoughts and pictures inside someone else’s mind without telling them that that’s what you're doing. but halfway through the experience you switch from saying I to you. For example. the person right in front of you will have the exact same experience. but I switched to talking about. let's say you want someone to excel at using a computer system. Covert Hypnotic imagination Technique 3: Switch Referential Index The final technique is related to the “My Friend John” technique. and link it to whatever idea you're presenting. “You know when you're walking down the street and you see an old friend and you wave to them but suddenly you realize that they're not really the person you thought they were? Notice what I just did there.” or. but don’t worry about the label too much. It's basically just words like. but by using the simile principle and the words “just like this.” How often have you turned to a simile in the middle of a conversation in order to explain yourself? “The problem is like I'm doing this and I'm doing that. “Using a computer is just like going swimming.” What has computer and swimming got anything to do with it? Not much. but instead of telling them logically you're telling them through the power of the imagination. they did get the idea that perhaps learning a computer is just a step-by-step process.

Also remember. and you have the ability to use the imagination in order to augment your suggestions. you know when you get these headaches?” I don’t get headaches – but they're talking about this as though you did. of course. “You do this. B stands for Bypass the critical factor. and you can use them in little chunks in order to actually achieve this specific outcome. They switch their referential index. When they say. there is something called the Hypnotic Gaze Induction. It's kind of a hypnotic suggestion. so far you’ve learned some very powerful strategies. “You know what it's like?” then you switch from saying. I do that. How To Use The Hypnotic Gaze Induction Track 9 4:54 How can you pull everything you’ve learned together in order to use covert hypnosis in a more official kind of capacity? You have a kind of template inside your mind of what to do. Remember. You’ve got the idea of hypnotic themes and the Four Words of Power.” and “You do that. You can use it individually or you can use all of these together for an added impact. “I do this. remember you're still using the ABS formula. that your © 2008 Street Hypnosis – http://www. and S stands for Stimulate the unconscious mind. A stands for Attract Attention or Absorb Attention. in other words the secret language of hypnosis. If you want structure. You can start casually dropping them in conversation every now and again.48 Some people only speak in the second person. I'm going to teach you a little thing that’s going to do all the AB part of the formula almost automatically. With these three methods you can use the power of imagination. and use it covertly. Just like you had “The Ten Second Hypnotist” for regular hypnosis.com . “You know when?” or.StreetHypnosis.” to. You have the ability of switching through your tonality in order to influence them at an emotional level. while it’s doing the other things. even when they talk about themselves.” It’s a very natural switch to take and it ends up being a very simple way of giving people very direct suggestions without them ever knowing it's happening. “What's the problem?” “Well. Most of the things you're doing will already have some of their attention. which you can use to fit in all the things you know about covert hypnosis.

The Hypnotic Gaze induction is basically like the Hypnotic Gaze induction we talked about at the end of the first CD. and the imagination in order to instill the hypnotic attitude that you want another person to adopt. When © 2008 Street Hypnosis – http://www. like what you're saying is the most important thing in the world. At that point you can start talking emphatically with purpose and. out of your tonality.StreetHypnosis.49 language and your imagination exercises. you start going into a kind of a monologue. are going to have the effect of bypassing the critical factor and absorbing their attention as you're talking to them. Typically what happens is they’ll start rapid talking for a while. but you still keeping talking and you're still in control of that part of the interaction. It kind of leaps out of your body language. I don’t mean staring in a confrontational sort of way.com . flow. and that’s what you want. The difference between them has everything to do with what's going on inside you. you start talking and you keep right on talking. purposefully. You can still talk emphatically and switch your tonality into a different kind of hypnotic experience. At the same time. You fall silent for a little while just to see what happens. association. When that happens. You're going to look at someone’s eyes and hold that gaze. Using Your Hypnotic Gaze In A Normal Conversation The approach is very simple. all these things. basically. At that point. the eye contact makes them feel a little bit edgy or nervous. Believe it or not I am doing it right now. It’s the first thing to go when things become uncertain. using the master keys like the secret language of hypnosis. of course. You keep right on talking emphatically. that attitude projects out of you through something called sub-communication. You can also switch the tonality to a more relaxing tonality. In other words. which means that their critical factor. The Power Of Your Hypnotic Gaze These are just ways of augmenting what you already have. You look at their eyes. they are a little bit nervous. Key Secret: Make It Friendly! When you feel good and friendly and have a crinkle in the side of your eyes. has nothing to attach to. You want that because it kind of throws off-kilter the normal way of thinking. and start asking questions trying to get your feedback. Through the power of eye contact and holding a little bit of silence. people start getting a little bit uncomfortable. This is a very unusual thing to do. so when we talk about holding someone’s eye contact I don’t mean staring in a weird or scary way. In our society it is considered “impolite” to stare. their critical mind. and people feel safe around you. It’s kind of almost like a lecturing tonality.

What this does. For example. With a Hypnotic Gaze together with the master keys. undetectable. the principles that we’ve been talking about. These cycles are very useful and very powerful. It's a mental curse. “You're no good. In fact the Hypnotic Blitz has been used on you several times throughout your life without you really recognizing that that’s what's going on. You go through these cycles. it will break the hypnotic spell for awhile. However most people. and people fall into trances all the time. You have a bad report card and your mother or your father or your guardian is upset with you and they give you a stern talking to. of course. © 2008 Street Hypnosis – http://www. The problem is that sometimes people get negative messages whilst they're in one of these trances. This technique is technically a semi-overt technique. Curses & Benedictions Before we go into the ins and outs of the Hypnotic Blitz. unless they know you're a hypnotist. Hypnotic Cycles To solve the problem you just go right back again. It's the kind of mental baggage that you don’t need and you don’t want. a little bit of hypnosis. a little bit of regular conversation. covert induction. Hypnosis is a natural phenomenon. as you know.com . I would like to talk a little bit about curses and benediction. is allow you dispense with a regular induction. when they start talking again. there is a reasonable likelihood that people will know that you're doing something unusual. You're lazy. a little bit of regular conversation. a little bit of hypnosis. let's say you come home from school.StreetHypnosis. they can actually induce a trance and at the same time give you negative suggestions like. In other words.50 they start contributing things. I want to teach you a technique called the Hypnotic Blitz. The Hypnotic Blitz Technique Track 10 8:18 Let's see if we can up the ante even further. maybe even hypnotic. you now have the makings of a perfect. won't realize that you're trying to hypnotize them because it just sounds like you're being very enthusiastic about something or very engaged in something. Why are you so lazy?” These aren’t useful things to be carrying in the back of your mind. If they don’t watch their language. and the curse is ironically not usually given by someone who doesn’t like you.

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It’s usually given in an attempt at being in your best interest. It's given by someone who is a very poor hypnotist, typically, because they don’t know they're doing it. However we still have these curses. The benediction is, of course, the opposite. We’ve all had the experience when a friend, a parent, or a loved one speaks to us in a particular tone of voice, in a particular way, about all the qualities that they like about us. In doing so it's giving a kind of hypnotic blessing. They talk about it in such a way that we’ve been empowered. We feel more confident. We feel better about ourselves. This is the opposite of hypnotic curse. It's a hypnotic benediction. It talks well of someone.

The Hypnotic Blitz As A Benediction
The Hypnotic Blitz is going to use a kind of overload technique of hypnosis in order to create a hypnotic benediction, to make people feel like a million dollars, and then attach that onto a motivator. In other words to get them to do something, maybe to get a dry cleaner to give you better dry cleaning, to get better service from a restaurant, to create a more intimate relationship with a loved one. It doesn’t matter what it is. Benedictions are wonderful tools which will allow you to create a wonderful experience with someone else, whilst at the same time getting something more beneficial for yourself as well.

A Step By Step Guide To The Hypnotic Blitz
For hypnotic benedictions you basically want to pull out a theme. Remember we talked about hypnotic themes before in terms of relaxation and focus, et cetera? Now you're going to switch to a benediction theme. These are things like the ability to learn more easily, the ability to have more self esteem, to feel confident, and also the goal in the future.

The Three Themes
There are many different benediction themes that you can pull out. These are the three that I want you to focus on: 1. The ability to learn because life is about learning new things; 2. The ability to feel confidence and like yourself and be liked by other people; and 3. The goal in the future, to expect good things to happen to you in the future. When you take this theme and you use all the things that you learned about so far, you can start basically having a positive rant about something. The key thing, of course, is that you have to have them engaged with it and you have to have their critical factor, their critical mind, disengaged.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

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Here is the method for doing this.

Hypnotic Blitz Step 1: Go First
Step number one is to go first. In hypnosis, when we talk about going first that means having the emotional experience inside you, so you're totally convinced. If you want someone to be excited and motivated and enthused about a product that you're selling, there is no point even starting until you're motivated and excited and infused yourself. Why? Because that carries through and they get kind of charged up by it. They get infected by your enthusiasm. The same is true of relaxation. If you want people to be relaxed, you have to be at least more relaxed than they are when you start off because, again, it gives them a subtle communication in which direction to move as they follow you. Begin by going first. If you're going to give someone self esteem suggestions for more confidence for example, go first and remind yourself of all the good things you think about them, why you think they should be confident, why they should feel great about themselves. At that point, once you’ve stuck that inside your own mind, that’s something you do without really telling people you're doing it.

Hypnotic Blitz Step 2: The Hypnotic Gaze
Then you begin with the whole Hypnotic Gaze procedure we just talked about. You hold their eye contact to the point where it's a little bit uncomfortable. Just at the point where they start getting nervous and they want to break the tension, you'll break the tension by speaking. You will not break the eye contact.

Hypnotic Blitz Step 3: Unleash Your Theme
As you make eye contact, as you have these wonderful ideas and feelings inside yourself and you start getting animated about it, you begin to go into your themes, your hypnotic themes, your benediction themes; let's say your ability to learn things, to learn things quickly and easily. At that point you just get animated and enthused about that theme, because you can learn about hypnosis in so many different ways. It's so easy to learn hypnosis because you have the capacity. Think about it. You have learned hypnosis so many times in your life without even knowing about it. You’ve talked to a friend and cheered them up and you didn’t even know what you were saying. All you had was the genuine desire to help that person and so you learned to do it.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

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As you learned those things and as you learned a whole bunch of other things in your life, you can learn to master this thing. Think about how easily you learn to do things like mastering to drive a car and mastering writing and reading. Even though that may not have been easy at the time, they're easy for you right now because you have the benefit of experience and practice. Every single time you learn something it becomes easier to learn something new and something different, because you have more experiences inside you that allow you to learn new things. That is why you're going to master hypnosis and learn it quickly, easily and without any problems whatsoever.

Breakdown Of A Benediction
Notice what I did there. I went into one of these so-called positive rants. I went into a benediction. The Hypnotic Blitz is all about overloading people. You can use the Hypnotic Gaze with a more slow and comfortable pace, and that’s fine. The Hypnotic Blitz, though, requires you to keep talking in such an animated way that it kind of blows through any resistance. It blows through any negativity the person might have. It blows through any objections. Basically it uses overpowering, but in a positive, overpowering mood; to kind of blow through anything that is in its way. You're using enthusiasm. You're using animation. You're using the principle of going first to blow right through any resistance, any problems a person may have. All that’s left at that point is the positive message that you have for people. Think of it a bit like a rabbit being caught in the headlights of a car, but this time instead of being hit by a car, which is going to be a negative experience, they're going to be hit by a really positive experience. Then keep right on hitting them with positive experiences until they're imbedded deeply in their subconscious mind, and the person just feels better. They feel more optimistic about their future. They feel better about themselves. They feel better about their ability to learn and they think, “Yeah. This kind of makes sense.” This is the best way to help people in a conversational setting and be known as a thoroughly enthusiastic, motivating, and wonderful person to be around. This is the power of the Hypnotic Blitz. Use it well and use it often.

Hypnotic Influence
Track 11 4:00 Before we finish up on this CD, I would like to talk a little bit about influence. Influence is really one of the main reasons why people don’t get interested in hypnosis. Of course,

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it's the ability to help other people and create positive life changes, but even that requires you to influence someone at some level.

Influence Secret 1: Change Moods to Change Minds
The main key to influence, and this is one of the most important things you could ever remember, is that you want to change people’s moods in order to change their minds. The problem is most people who try to influence others begin with their minds. They try using logic and reason. Logic and reason have their place in the influencing scheme of things, but more important than logic and reason is the mood, the emotional state. We make decisions based on emotions. If you can affect someone else's emotions you will affect the decisions they make, the conclusions they come to. If you can attach a strong emotion to an idea they’ll become attracted to it, or also repelled towards it. The key to all influence is to change people’s moods in order to change their minds.

Influence Secret 2: Notice Emotions
In order to do this, become very sensitive to how people are feeling at one moment in time. Become observant of people. When you become observant you'll notice what mood they're in right now, and you can start shifting them to one emotion or another emotion in order to attach whatever ideas you want to have to that.

Influence Secret 3: Emphasise Emotions Over Logic
The stronger the emotion is the more convincing your arguments will be, as a rule of thumb. You absolutely need to have emotion in order to have someone engaged in what you're saying. If they're not engaged, no matter how logical you are they will reject the idea. You may have come across this before. You give someone all these logical reasons for why they're wrong, but they're still adamant about why they're right. They can't see their logic. Why? Because the negative emotions they feel when you talk about them in their logical sense creates a defense mechanism which automatically rejects all information. When you get the right mood, a mood where they're more positive or they're more motivated, or they feel good, they're more willing to accept information because it's safe.

© 2008 Street Hypnosis – http://www.StreetHypnosis.com

Influence Secret 4: Emotions Drive Behaviours Start with the emotion. Include some kind of behavior at that point. the first point you get towards is to begin to influence their mood. include the behavior in it and then create a call to action at the end.com On the next CD. If you like the things that you discovered here and would like to explore the power of covert hypnosis more deeply.com . you'll discover how to unleash your potential today through the power of self-hypnosis. You need to be able to release whatever you’ve created in order for them to put themselves into action. where you'll find even more “Street Hypnosis Exposed. The call to action is when you just release it and let the bunny walk in a straight line from A all the way to B. if you want to have a behavioral outcome. Describe the behavior maybe using the “My Friend John” technique and then give a call to action and let them just go off and do their thing. When you build up the emotion you're winding up and winding up and winding up the bunny. in that case you don’t need behaviors and a call to action because the idea already sits there attached to the emotion. The way I have it visualized inside my mind is to think of it like one of those windup bunny toys.Conversational-Hypnosis. or if you're a teacher and you want your kids to do their homework. That is the key to influence. If you do want a behavior—for example. When you describe the behavior you're kind of turning it in the direction you want it to walk. in order to move them forward in the interaction. for example to ask someone to give you a cup of coffee. When you have an emotion.” You'll find all the details on my Web site: www. or you're a parent and you want your kids to tidy up their rooms—you need to attach a behavior to the feeling and finally create a call to action.” © 2008 Street Hypnosis – http://www. Make them feel great. I look forward to seeing you on that CD. End Of CD Track 12 1:27 This is the end of CD Two. then come and have a look at my home study course called “The Power of Conversational Hypnosis. Then you can start adding in the ideas of reason and logic and even pseudo logic. If you're just influencing their ideas. if you're a sales person you want someone to buy something.StreetHypnosis.55 Troubleshooting Tip: Check The Emotional Climate Make sure that whenever you have a problem with influence.

because of course the state and the condition takes place inside the mind of the other person. These are all the kinds of things that you can program your mind to do for you. your confidence. so it's there whenever you want or need it.56 Street Hypnosis Exposed CD 3 – Self Hypnosis Introduction to CD3 Track 1 1:23 Welcome to “Street Hypnosis Exposed. Then I'll take you through the unique method and show you how to install that at a subconscious level.” Self Hypnosis – v – Regular Hypnosis Track 2 3:21 Let's start off by talking about the distinction between self-hypnosis and hypnosis. just sit back. You can improve your health and overcome health problems. You can increase your happiness. and how to create goals and turn those into powerful suggestions. I'm going to show you the difference between hypnosis and self-hypnosis. to gain all the benefits that otherwise people would get from the power of hypnosis when you're the hypnotist. programming in exciting goals. © 2008 Street Hypnosis – http://www. As soon as you're ready to experience that.com . or guiding someone else through a process. and creating a future that glows brightly with promise is easy with this method. and enjoy “Street Hypnosis Exposed. and you can improve upon your wealth and success in life. Unleash Your Potential Today. All in all. in particular remembering the all-important ABS formula. Overcoming difficulties. You can overcome fears and personal phobias. to take them to their own personal state of hypnosis. Your skill as a hypnotist is in allowing someone else. you could say that pretty much all hypnosis is a form of self-hypnosis. hypnotizing them. and other emotions. All Hypnosis Is Self Hypnosis The thing about self-hypnosis is it is pretty much the same as regular forms of hypnosis. You can use self-hypnosis on yourself.StreetHypnosis. entitled “Self Hypnosis. relax.” I want to share a quick and easy method for using the power of hypnosis for yourself.” In this the third and final CD. By now you should have a reasonable grasp of what hypnosis is and how to induce it.

there are important distinctions between regular hypnosis. in self-hypnosis. In particular. The Receptive Mind You want to create a condition in which you can guide yourself through the process—or go through the process of self-hypnosis—without triggering the critical factor. They are all in a continuous feedback loop. creating a mind which is open and receptive to your own suggestions and at the same time has a block on the critical factor. You will still have to bypass your critical factor and you will still have to stimulate your unconscious mind. the ABS formula is going to be crucial in creating a self-hypnosis method that will work for you.57 The Crucial Difference In Self Hypnosis In self-hypnosis we cut out the middle man. so everything supports itself. you could accidentally trigger the critical factor. will help your covert hypnosis. Whatever you learn here will help you in regular hypnosis. This is what we call. You will still have to absorb your attention. They just follow along and don’t have to have a sort of guiding and planning part of their mind active to direct them somewhere. unless you're using a tape of some sort. or even covert hypnosis and self-hypnosis. © 2008 Street Hypnosis – http://www. the receptive mind. Because you're guiding someone else during regular or covert hypnosis. it means that to a certain extent they can release responsibility. All your experiences in regular hypnosis and in covert hypnosis still count. and you do it all directly on yourself. and will help you become even better at self-hypnosis. The only problem that can occur is that when you activate the planning or the guiding part of your mind too much.StreetHypnosis. which is of course the deadly enemy of hypnosis. Of course. when you start doing self-hypnosis there is no one to guide you through it. However. Remember to apply them in the other fields. In this program we’re going to show you how to do this. The beauty of this course is the things that you learn here during self-hypnosis will feed back into your ability to do regular hypnosis and covert hypnosis. as well. So enjoy the processes and the ideas that you're going to be exposed to here. The main distinction is this.com . so that you don’t undo all the good work you’ve just done. the critical mind.

in which I include the physical as well as mental health. “What kind of things would you like to change? What kind of things would you like to improve upon?” © 2008 Street Hypnosis – http://www. Either you want to become more creative to help boost your career and become more successful. it's just meditation. this is going to be the easiest thing that you can get your hands on. We need to begin with a goal in order to be able to convert that goal into something which is hypnotic. The easiest mechanism that we’re going to look at today is something called the SMART goal formula.com . which you can achieve. It may be a relationship problem. There are many subtleties that go into the art of understanding goals properly. anything that you want to achieve will fit in there somewhere. and your health. Alternatively. Think in terms of these three categories and ask yourself. Wealth or Relationships? Before we look at the SMART goals let's have a look at the kind of categories that you can look at. your clients. This is something you may be familiar with already. If you have no goal. which is to say there are some goals which are formed in a bad way. of course. your coworkers. in terms of improving yourself and using self-hypnosis to help you.58 How To Set A Compelling Goal Track 3 9:18 Your first step to using self-hypnosis is. There are sophistications that you can put around it to make it better. or perhaps you have a fear or a phobia that’s a psychological disease. Perhaps you have psoriasis. The three goals and categories are self-improvement—basically relationships. make more money. your children. easy to use. Basically. to set some kind of goal up. it could be about relationships. Perhaps you have a physical disease. Health. Hypnosis achieves things. Relationships include more than just personal relationships in the sense of romantic relationships. It's a very simple and straightforward mechanism. although that is of course at the top of very many people’s lists. Not all goals are created equally. which makes them difficult to achieve. your wealth or career. Without it. You can have relationships with your spouse. and want to buy more. how are you going to create suggestions to achieve it? The whole purpose of hypnosis is a goal-seeking mechanism. but for the purposes of creating a simple. They may want to improve the relationships with their clients to make them trust them more. Perhaps you have stress.StreetHypnosis. and quickly accessed hypnosis program. Sales people wanting to increase sales may not have a career problem.

59 The Magic Question The magic question which I like to ask people is. © 2008 Street Hypnosis – http://www. Measurable. It could be to improve a relationship. If you find five cents in the street. in order to make sure that it works well. which you'll then turn into a hypnotic. I'm going to assume that you’ve chosen a topic that you want to work through and create a goal around. Specific By Specific. and everything would be the way you would want to have it. compelling item. guess what? The minute your next paycheck comes home. Affect. R for Realistic and T for Timed. or a dollar bill. SMART is an acronym that stands for five things. A stands for Affect. If there were no restrictions—in other words. just to find out how much fun it could be? Think about this and choose one topic that you would like to work on. S stands for Specific.StreetHypnosis. we mean we don’t want to have a vague goal. and Timed. you’ve got more money. if you knew you could succeed—what would you do? If I had a magic wand in my hand right now and I could wave it three times and at the end of the third wave you would be whatever way you wanted to be. you have more money. That’s Specific. SMART Goals Let's use the SMART formula now. These are the five things that you must include inside a goal. or it could be a financial goal. Realistic.com . Just choose one so that we can use that as an example to work through the SMART goals formula. how would the world be? What would you be capable of doing and what would you just experiment with. It may not be as much as you wanted. It could be accelerated learning. but that’s your fault for not asking for it. For example. if your goal is a financial one—you want to have more money—what is more money? If you get a regular paycheck. M stands for Measurable. It could be stress relief.

Say you want to have another $50. I don’t want to be in debt. What is it that you do want? Stay clear of the negative and make sure that what you want is stated in some specific way. It’s not very specific. I mean be specific. Remember what we said during suggestions? That you can't say to “not think of a red cat” without thinking of a red cat first? A poor goal. Think of a movie director trying to create a movie that will let you know you’ve achieved it now. “Now I've got it. sometimes people achieve a goal that they’ll never be able to test whether or not it's working. I don’t want to be coughing all the time.com . hearing. and feel frustrated that they can't do it. It could be that if you have a skin condition. you can see your skin being clear of it and © 2008 Street Hypnosis – http://www. You see. Some examples might be picturing a fat wallet of cash that you pull out of your pocket. they can do it and they have done it. an unspecific goal is to say. Be exact. It's only specific about what you don’t want. It’s just that they never stopped to figure out how they would know that they’ve achieved it. Measurable In order to make something specific it really helps to have it measurable. By negative I don’t mean you have a goal that’s bad for you. Put a number on it. If they can't test whether it's working. Specific also means you're going to also make sure you have a positive goal. “I don’t want to feel afraid.” because that doesn’t tell you what you should be doing.60 When you want to be specific. The more specific you are. so that they would know when it was time to celebrate and pat themselves on the back and say. By negative I mean to have a goal that’s formulated in a positive frame.: What will you be seeing.” The simplest way of doing something which is measurable is to ask yourself a question. the easier it is to achieve it. To help this is the next step: M for Measurable. You’ve got to figure out a way of knowing when you’ve achieved it. You want to have another $374. how will they ever know that they’ve achieved it? They might spend the rest of their lives trying to achieve something that they’ve already achieved 50 years ago.StreetHypnosis. The fact is.000. and feeling when you’ve achieved your goal? You’re going to create a scene.24. not a negative one.

” but realistic is in a sense of having control over it. They are realistic because they are things that you can influence by doing other things. Winning the lottery is not a realistic goal because you have no control over it. You might imagine a goal that you think you want. Just like being specific. “That’s not realistic. Emotions are the fuel of the unconscious mind. By realistic we don’t mean it in a sort of negative sense like. wanting more money isn’t good enough. Begin on Tuesday.61 feeling healthy. just make sure you include the time element by saying when you're going to begin. © 2008 Street Hypnosis – http://www. these are all things that are in your control. because the nature of the goal is one where time doesn’t really fit into it. Affect stands for emotion. and have a positive affect. the motivation that drives goals. Timed Finally. Whatever it is. Set a date on the time you want to get the goal achieved. Sometimes there are occasions when you can't set a date. make sure you have a Time frame by which to achieve it. You might win it or you might not. if you feel bad or frustrated or angry that’s just going to pull you away from the experience. Set a date on the experience. “Begin right now. Make sure the goals are specific. measurable. It's something that’s within your power to achieve and not something which would require magic to achieve. Writing a particularly good report or learning a language or increasing your vocabulary. In other words. Just having a vague time in the future might mean that you never actually achieve it. For those kinds of goals. et cetera. when you actually achieve it. an emotional intensity. make sure it's measurable so I will know when I have achieved what I want. Realistic The next thing is to make sure it's Realistic. That can't happen. It's got to affect you in some way. your goals need to have an emotional content because your emotions are the fuel. but you don’t have any control over it. If your goal hasn’t got a positive emotion.com .” Timing can be a question of the end goal. but as you are imagining it or visualizing it or creating it. Begin next week. et cetera. it may actually pull you away from it. It can also be a question of when you begin it. Make sure it's realistic. Affect The third step is Affect.StreetHypnosis. why should your unconscious mind do it? If your goal has a negative emotion. particularly continuing goals like improving your golf game.

Then you will have your regular hypnotic suggestions. it will do them. Your mind just kind of refers back to them and does it automatically. once you're in self-hypnosis you just talk to yourself as though you were talking to someone else. Make sure you Measure it. Each one works in a slightly different way and has its own unique characteristics. If you program it to reach certain outcomes. Make sure it's Realistic. The Three Types Of Suggestions Essentially.StreetHypnosis.62 That’s the SMART goal formula in action. Make sure it's Specific. go on to the next recording and I'll show you how to turn those goals into golden suggestions. The first type is called a prehypnotic suggestion. Once you have that. You give yourself the suggestions that you want. If you program it to do certain things. Finally. Work through it in the SMART goal formula. that it's got an Affect for you. and that it has some kind of Timing inside it. it will find ways of achieving that also. and finally we have visualizations. Make sure it has lots of emotion. A prehypnotic suggestion is a suggestion that you give yourself before you actually begin the hypnotic process. I'm going to encourage you to just take a few moments before we move on to the next track and actually work through whatever goal that you have chosen for yourself.com . It's kind of like preparing your mind so when you go into hypnosis you don’t have to think about it anymore. The next thing to do is to take this goal and turn it into suggestions that you can use to program your unconscious mind. a visualization is basically using the principle of imagination in order to reach the unconscious mind. A regular hypnotic suggestion is the closest thing to a regular hypnosis session that you'll come across. there are three types of suggestions that you'll be able to use with any selfhypnosis program. © 2008 Street Hypnosis – http://www. in order to get you what you want. How To Create A Compelling Self-Suggestion Track 4 9:16 I'm going to assume that you’ve taken a goal and you’ve put it through the SMART goal formula to make sure that it's as streamlined as possible for your success. Basically. You can think of your unconscious mind in some respects as a bit like a computer.

so you can't get some distance from it. At that point. There is a real skill to be developed in order to be able to use regular hypnotic suggestion during self-hypnosis. in order to create a SMART goal you have at some level probably already created a mental movie of things you'll hear. Going to the end point—when you’ve achieved everything and everything has turned out perfectly well for you—is something that you can mentally rehearse inside your mind. you're done. By going to the future after you’ve already achieved it and it's no longer a big deal for you.StreetHypnosis. things you'll feel. a sport or playing the piano. One refinement is that you could actually go to the point after you’ve achieved something. This is particularly good if you want to improve a skill. Just go with prehypnotic suggestions and visualizations. is the most difficult to use during self-hypnosis. things you'll see as a result of achieving whatever your goal is. believe it or not. That’s a nice little trick to use when the goal that you are up against is something you really. In other words. Believe it or not. The reason for that is because it usually takes your intellect to kind of work out what to say. the regular hypnotic suggestion. there's a huge danger that your critical factor will come online and start ruining things for you. You almost want it too much. because of the time that we have. you can go into a smaller step. it's an easy psychological trick for getting some distance. You can actually begin to do things like rehearsing behavior. really want to have. when you go into hypnosis and begin to visualize things. That’s basically when you really develop this idea of a receptive mind to its fullness. you choose swinging the golf club or perhaps playing a particular © 2008 Street Hypnosis – http://www. instead of going to the future. you're rehearsing the outcome inside your mind during self-hypnosis. The other thing you can do is. when it's all over and it's no longer a big deal. The minute you start using your intellect. At that point. For the purposes of this program. Visualisations Let's turn to visualizations first of all. At that point.63 The Problem With Self-Suggestions Of all these types of suggestions.com . you go to a point in the future where you have a history of having achieved it already. without interfering. Insider Secrets For Improved Visualisations There are a couple of refinements you can put onto this. For example. I'm going to recommend that you ignore regular hypnotic suggestions for the purposes of selfhypnosis at this point. that is your visualization. If you think about it. you actually choose a skill set. for example. because they're the easiest ones to convert SMART goals into.

I'm doing that. let's turn our attention to how to change a goal and collapse it into a phrase or a hypnotic suggestion. Keep it in the present tense so that you're not suggesting something that will always be in the future.” 2.com . the third rule is keep it positive. Now is really the moment of power. you're doing it now. Keep it in the present tense. and it's really the moment that your unconscious mind understands the best. 1. Again. “You're doing this. And then whilst you're in hypnosis you just imagine it. Don’t say things like. I don’t feel © 2008 Street Hypnosis – http://www. there are certain rules that you want to apply when using suggestions on yourself. First of all. The unconscious mind doesn’t understand times. You go through whatever it is you decided to rehearse or to imagine. if you’ve created your SMART goals properly you will have no problem with this. Don’t say.” or. It's where you get to change things. Finally. Keep it in the first person.64 song. If you think about it. All that exists is right now. Remember of course ABS. Time is a relative concept. When you think about the future. When you think about the past. By positive I mean don’t create negative goals.” You want your attention 110% focused on the activity that you are doing. and get on with your day. The Three Golden Rules The three basic rules are 1.” Say. but you still want “A. How To Use Visualisations In Self Hypnosis To use visualization is very simple.StreetHypnosis. 2. as though you were right there doing it. forget about it. and you rehearse doing that as though it were the real thing. you'll want the result to be one of the future “nows” that you'll experience. You prepare yourself. “I'm doing this. Ultimately. time does not exist for you. You enter into a hypnotic trance in the method I'm going to show you. You picture it. “He's doing that. You're using the visualization to stimulate your mind. You feel it. and at the end of it just come right on back and you just let it go. 3. How To Turn A SMART Goal Into A Verbal Suggestion Next. 3. “I don’t have a headache. you're doing it now.

Don’t write long. That little package is something that you'll be able to use as a prehypnotic suggestion as well as a regular suggestion during hypnosis. just as the way you did during the hypnotic blitz that I showed you on the previous CD. of course. Don’t Engage The Critical Factor If you want to do it during regular hypnosis you had better practice it a lot beforehand. I’m confident. If you do want to use regular hypnotic suggestions in self-hypnosis. simple. It will be thinking.” Maybe you can picture the new job or you can give it a job title. if you put them into a SMART formula. “I have a million dollars. © 2008 Street Hypnosis – http://www. “Is this right? Is this good enough? Was a word missing?” That’s the last thing you want to do. Either rememorize the phrase thoroughly so you can remember it easily during your hypnotic session if you're going to use it for regular hypnosis. The very act of changing your goal into a short. for example. Then. If you're going to have more than one sentence. you're going to pull out of your suggestions or your SMART goal a whole bunch of hypnotic themes that help that goal. or just write it down and use it as a prehypnotic suggestion. here's a little trick for you that will make it much easier and keep the critical factor at bay. you're going to basically run through a monologue inside your mind that’s going to motivate you and excite you and basically give a pep talk to your unconscious mind.” The Law Of Parsimony Notice that all of these examples were actually quite short. these kinds of phrases. You want to be able to encapsulate your hypnotic suggestion in 15 words or less.StreetHypnosis.” Use positive suggestions like. is going to just trigger the critical factor again. in order to create the effect of the hypnotic suggestion. make them two or three short sentences of just three or four words each. That kind of puts everything you’ve learned together in one neat little package. Keep it short.” et cetera.65 bad. I don’t feel uncomfortable. Then you're going to combine with power words. because the last thing you want to do is be in hypnosis and trying to remember what it is that you wrote down or you decided to say. complicated sentences. The collapsed phrase. “On February 27th I'm feeling confident in my new job. That.” like. “My head feels light and clear. using the power words and these hypnotic themes about your goal. focused statement or suggestion is actually going to help you to prepare the mind really well. It's easier to use as a prehypnotic suggestion because you can write it down and read it. might sound something like this. Basically. the “I'm feeling healthy. Keep it simple.com .” like “I feel confident. Make it easy to remember.

“Every day and everywhere I'm feeling healthier and healthier. And then you'll return.StreetHypnosis. maybe half an hour. I love doing exercise because the more I exercise the more amazing I feel inside. 4. It's ideal to do this in a quiet place where you won't be disturbed.” Notice how that little example was just using the power words. 1. so that you understand how you're going to use self-hypnosis and how it works and all fits together before we actually install the method into you during a self-hypnosis procedure. It starts off with a preparation phase.com . you'll only need five or ten minutes. once you get used to it. and building that into a little mini-blitz that I can make up as I go along whilst I'm in self-hypnosis. Really. Just make sure nothing will intrude on you. Minimise Distractions Try to make sure that there will be no outside distractions. the hypnotic themes around exercise or healthy living. That means you lock up the dog.66 It might sound something like this. the more my energy rises up and the more I feel like doing exercise. You'll drift around in there for a while. 2. Step 1: Prepare Yourself To prepare. 3. The more alive I feel the clearer my lungs become. Give yourself 15 minutes at least. That means you ask someone else to take care of the children for a while and you take the phone off the hook. more and more alive. Then it goes to a prehypnotic suggestion phase. just choose a time and a place where you'll be doing this. you're basically going to be looking at creating the right conditions in order for you to be able to get the most out of the hypnosis. © 2008 Street Hypnosis – http://www. Then you induce the trance. The method itself is very straightforward. A Step By Step Guide To This Easy Self Hypnosis Method Track 5 9:12 I would like to describe to you the whole method. My lungs are fresh. Set Time Aside First of all. That means you turn off your mobile phone. My arms are strong. I have so much energy and vitality that I'm feeling more and more alive each day. 5.

you may have to keep opening your eyes to look at your clock and find out whether or not you’ve taken enough time up or something else has happened.com . relaxed. When you go in. in which you take out the suggestion that you’ve prepared previously. an emergency or otherwise. Sometimes you'll get the feeling that just once is enough. alert.” Basically. rather than spending the next ten minutes in trance whilst the house burns around you. The words aren’t the really important part. instantly. Sometimes you may want to do it a few more times. it would probably be a very good thing for you to come out of self-hypnosis and deal with the situation. feeling refreshed. but basically what you're doing at this point is filling your mind up with that suggestion. and should at any point during this self-hypnosis procedure something require my attention. so that I can deal with the situation quickly and efficiently. These safety statements are actually prehypnotic suggestions that you give yourself.” That’s the preparation phase of it.67 The Safety Statements Then. start getting used to saying. to make sure that everything turns out well. The next thing you want to do is to create the basic safety statement which says. You create a safety statement where you choose a time. You're drifting away. The really important part is the meaning behind the words. as part of your preparation you're going to create certain statements. whilst you're in hypnosis you want to give yourself a time limit so that you come back out of it spontaneously. At that point. I will wake up instantly. The safety statements basically are: 1. “If anything should happen that requires my attention whilst I'm in hypnosis. “I'm going into self-hypnosis for ten minutes. You're ignoring the outside world for awhile and your house catches fire. deep. Treat your prehypnotic suggestion slip as a kind of exercise in philosophy and ask yourself. statements of intent to basically set up a session for you. Don’t just fill up with the words.” for example. If you don’t give yourself a time limit. or safety statements. relaxed. selfhypnosis trance. alert. I'll come back out feeling refreshed. Time & Place You choose a time and a place. what this deals with is a situation where perhaps you're in a nice. 2. “What do you mean?” © 2008 Street Hypnosis – http://www. and ready to deal with the situation.StreetHypnosis. Step 2: Prehypnotic Suggestions Now you're going to go into the official prehypnotic phase. “For the next ten minutes I'm going to go into hypnosis. You’ve written it out on a little piece of paper and you're going to read it to yourself between five and ten times.

Some of you will go into self-hypnosis and you'll hit it right on the © 2008 Street Hypnosis – http://www. The key idea is to allow your unconscious mind freedom to express itself and do with the suggestions whatever it wants to. That’s fine. everything that goes around. I'll describe to you in a moment how you do this. when you get a sense that it's time to return. Open your eyes. Of course. Maybe a little voice will tell you that your ten minutes are up. Step 4: Drift You may have a kind of hypnotic dream. When you fill your mind up with some dominant ideas or dominant theme and you go into self-hypnosis. Step 5: Return Then at the end of the time. Priming Your Inner Clock At this point. or your fifteen minutes are up. just bring yourself back. You may get some other version of this. You want to fill your mind completely with that idea before you begin with hypnosis. You may think about different things. that gets activated every time you read the prehypnotic suggestion. a little button that lights up all the associations you have to that. You'll get a sense that it's time for your eyes to open. That’s fine.StreetHypnosis. Importantly. How do you know it's time to return? You'll kind of get a feeling. you just allow yourself to drift. You want to get your mind really around it. just like when you’ve had a really busy day or a day with a really dominant theme and you end up going to sleep at night and dreaming about that. so that this is like the dominant idea that is inside your mind as you go into hypnosis. the things that you want to avoid. and you'll probably want to stand up and have a nice big stretch to make sure that everything is back in its normal place. return.com . It becomes like a little red light. a kind of a daydream about the things that you thought about. Just allow yourself to kind of notice where your legs are. and that is also fine. Don’t do anything in particular. Enjoy the experience. It needs to absorb them in its own way. Just drift around. You may not think that you're thinking about anything at all. so the same is true in hypnosis. It will be very pleasant. the things that you thought about going in. Then once you're in a trance. your hands. your feet are.68 Make sure that those words represent the entire SMART goal. Step 3: Induce Trance Then you induce a trance. Take a few deep breaths. bring yourself back into your body. that dominant idea will be the guiding theme throughout your self-hypnosis session. you will want to have a quick look at your watch to check how long you were in hypnosis.

you'll do it a little bit too short or a little bit too long. This is how good you can get. I just use my unconscious mind and tell it when to wake me up in the mornings. tell yourself. just by listening to your unconscious mind. twelve minutes. “Uh huh.” 2.69 button. That’s how long it really took. and you read through and get the full emotion of that. create a safety statement and a time statement. Summary Of The 5 Steps The stages again: 1.com . and really focus on the time. alert.” whatever. “I'm going to go into hypnosis for the next 12 minutes. “Ten minutes. Then you'll go to your prehypnotic statement. When you hook up clock time with internal time. In other words. That will be a certain amount of you as you try that. Then you return. You stretch. instead of drifting during the trance phase allowing your unconscious mind to do whatever it wants to do. I'll give you an example of how this works. You read through over and over again. Really don’t concern yourself about this just now. I have a bank account with 50 million dollars in it and I'm very happy. You’re done. and ready to deal with whatever requires my attention. relaxed. Some of you will miss on the time. There is a slight alternative to this version. I will instantly wake up feeling refreshed. In other words. you can instead use your visualization at this point to really rehearse the outcome or the skill that © 2008 Street Hypnosis – http://www. What will happen over repetition is that your unconscious mind will begin to hook up clock time with internal time. You fill your mind with that experience. That was the time. “It is the 12th of February 2050. If at any point in time during this 12 minutes an emergency should arise or some other reason comes that needs my attention on the outside.” You read that through. Just go. ever.StreetHypnosis. You check the time. Since that day I have not used an alarm clock. Just note the time. when I first learned this method. You will read your card aloud. I have not used an alarm clock since I think it was 1995. along the lines of. you'll be able to basically tell the time any time of day. wherever you are. allowing your unconscious mind to do whatever it wants. every time that you do this—and let's say you're going to spend 15 minutes in trance—you’ll come back out and exactly 15 minutes will have passed. It can be very. 4.” Next time when you do your preparation phase again. you'll go through the trance process. Prepare: get a time and place where you'll be left undisturbed. Once you’ve got that experience dominating inside your mind. The alternative is. 3. You'll drift. very accurate.

everything put in place. so you'll have everything being in perfect alignment. instead of drifting you just imagine all the movements of that golf swing. Very simply. Like before.com . as well. so that your eyes lift up a little bit above the horizontal. you come back out. a method which is going to make it much easier and simpler to go into self-hypnosis. as with many of the other methods you’ve learned. You may only imagine it first in slow motion. you begin with eye fixation. That means all the inductions that you’ve learned about so far can still be used to induce a trance in yourself right now. This method is based on the iMethod. It’s a much more involved method. for example. Use your prehypnotic suggestion. It has a whole bunch of interesting things built into it. This is particularly useful. which is a kind of mind training program that you can put yourself through in order to basically achieve all the other things you want out of life. I have a perfect golf swing.70 you want to have. How To Go Into Self Hypnosis Track 6 4:38 Now that you understand the procedure. how are you going to actually induce a trance in yourself? The good news is that everything you’ve learned so far still counts. It will work really well. When you get a sense that your time has run out. You'll choose a spot on the wall out in front of you which is slightly above eye level. if you want to improve a certain skill.StreetHypnosis. 5. The basic element of the iMethod can be used really easily in order to induce a trance in yourself. How do you do this? The Step by Step Self Hypnosis Method 1.” At that point when you go into the trance. have a quick stretch and check the time on your watch. Just make sure that your unconscious mind can hook up clock time with internal time. © 2008 Street Hypnosis – http://www. You might get the feel. “My golf swing is improving more and more. To make things easier for you I'm going to show you one more method. You repeat it over and over and over again for as long as your time allows. the angle of your hips. by the way.

because your peripheral vision is tied directly to something known as the relaxation response. comfortable trance state. At that point you can just simply close your eyes and you’re pretty much in a nice. © 2008 Street Hypnosis – http://www. the forest or seaside scene. Once it’s beginning to spread out enough. relaxed. At the right time I will point your attention down to your breathing and you'll notice that your breathing has changed. just bring yourself back refreshed. enjoy the sensation. 3. Allow it to spread out like a pond. the relaxation is a great doorway into hypnosis. You're going to fix your attention on a spot on the wall. Whereas before. so that you have ripples on a pond spreading out more and more widely.StreetHypnosis.71 2. If you find drifting not such a pleasant experience you can use your visualizations. 5. something that you find very relaxing. As you know. The next step is to focus on that spot with utter intensity. 6. As your vision expands. Then you're going to relax all the muscles in your eyes to the point where your vision softens and begins to spread out. You’re activating your peripheral vision. You'll find that you'll begin to strain a little bit. You'll begin to see more and more of the room. When you feel that strain. Those are two different parts of neurology. or if you prefer you can create some lovely visualizations. especially the muscles around the eyes will strain to try to get a microscopic focus on that particular spot. and alert. typically what will happen is that your vision will soften. As you allow the muscles around your eyes to relax. as soon as you feel that the moment has come to return. It will change gears. This is important. when you're concentrating hard you focus down onto that spot. 4. You have the stress response and the relaxation response for flight or fight. Focus so intently that you begin to screw up your eyes a little bit and get a little bit of tension in your eyes. so by going to peripheral vision you're actually stimulating the relaxation response in you. you'll notice that your breathing will shift. just allow the muscles to relax. This is a great sign that the relaxation response has been triggered. When you visualize that relaxing scene. the sympathetic and the parasympathetic nervous system.com . when you soften your eyes you begin to see more and more of the things around you. Stretch. Now you can drift. of course in the back of your mind your unconscious mind is working through those prehypnotic suggestions that you’ve created. Check the time out and you're pretty much done. Like before. and relaxation. and rather than visualizing the goal you can just visualize a really pleasant scene like we talked about before.

as you begin to go into hypnotic experience to master the art of self-hypnosis. a little bit above eye level. and achieve your goals. the walls and the different colors and textures. like ripples on a pond. As that vision continues to expand. perhaps the ceiling. As you feel the muscles around your eyes relaxing you'll notice that your vision tends to expand. Allow your vision to expand easily and naturally. as your vision expands. Just notice how. Just make yourself comfortable and select a point on the wall out in front of you. Begin to make out the minutest details that you are capable of at this point in time. to calm down. There is no need to make any distinction anymore between one spot or another.com . Just relax your eyes. more even. make it more enjoyable. © 2008 Street Hypnosis – http://www. These are the kinds of suggestions I’m going to use. That prehypnotic process will basically condition you to the self-hypnosis process and make it easier for you. Of course the next track is hypnotic. that you can use it every day. and make you more happy and confident as a person. just stop whatever you're doing before you go on to listen. Select that point and fix all your attention on that point. In the next track. Close your eyes and allow that sense of peace and comfort to drift throughout your mind and your body. Really focus your attention on the installation of this self-hypnosis method. It's going to help you rest. As soon as you notice your breathing has shifted just close your eyes. I'm going to invite your attention to different parts of your experience in order to help you to relax even more deeply into hypnosis. With your eyes closed.72 That’s the method that I'm going to take you through. to become deeper. I'm going to install that method in you by going through a little hypnotic procedure which is going to start with this method. and then is going to go into a deeper hypnotic process inside. Self Hypnosis Installation Track 7 20:31 We’re going to begin the installation of the self-hypnosis method using the iMethod. there is a tendency for your breathing to shift. and more comfortable. just so you know up front what's going to happen. and other things. you can see more and more of the room. If you're operating any kind of machinery or driving a car. Focus all your attention on that point and notice how that brings a little bit of strain into your eyes. I'm going to use suggestions along the lines that it's going to help you have fun. Relax the muscles around your eyes. and really establish a solid foundation for your ability to use self-hypnosis to achieve any goal that you want. easy.StreetHypnosis.

relaxing your breathing. your ribs. fun. because your mind knows it's good for you and because your unconscious mind knows that self-hypnosis is good for you. healthier. It's fun. a time to prepare the future. In your eyes for example.73 Pay attention to the top of your head. attracting them like a magnet attracts iron filings. I would like for you to realize the sounds around you really aren’t important. Self-hypnosis is good for you. you can relax all the way down into hypnosis. As you continue to drift ever deeper into a more comfortable state of hypnosis. your shoulders begin to relax more and more comfortably. Self-hypnosis is easy. you'll begin to find yourself practicing self-hypnosis on a daily basis. a good. You can enjoy looking forward to your daily practice of self-hypnosis. and happier. Because your body knows it's good for you. so that in a few minutes of hypnosis you'll have the experience of having rested as well and comfortably as an entire nighttime of sleep.StreetHypnosis. The sound of my voice will be with you and help you to relax even more comfortably. more and more enjoyably. It will help you become more confident as a person. the skin around your scalp and the top of your head. Self-hypnosis is not just easy but thoroughly enjoyable. It gives you a tremendous amount of rest and ability to recuperate.com . even feel the comfort of relaxation. a time to recharge your batteries. your entire chest area. Anything that can be improved in your life can be improved quicker. Your goals can be achieved more easily when you use self-hypnosis to focus your attention. and your breathing can relax. Just focus your attention now on your shoulders. the muscles around your eyelids and feel them relax. As the muscles around your eye relax. more © 2008 Street Hypnosis – http://www. letting go of all the stress and tension. more and more deeply. As you focus. and totally enjoyable. The deeper you go. As you feel that relaxation. and that is tremendously powerful. As you feel more and more comfortable. Notice how your chest. You can hear and notice all kinds of things and that just helps you to focus inside. I would like you to focus on your ribcage and your breathing. a time to let good things come to you. the more you relax. Self-hypnosis is fun. and open your mind to the power of self-hypnosis. relaxing your ribs. It's a powerful experience that will allow you to rest and recuperate through all the things that have happened in your day. and feeling a warm blanket of relaxation. calm. focus your attention on your eyes. Self-hypnosis is an enjoyable and comforting experience. As you relax the top of your head you can realize that hypnosis and self-hypnosis is easy. Self-hypnosis is healthy. you realize how restful and peaceful self-hypnosis is. confident feeling can grow inside you because in self-hypnosis you're talking directly to your unconscious mind. of comfort and ease descending upon you. As you pay attention to this part of your head you'll notice that it's easy to relax the top of your head.

You can take that ease and memorize it thoroughly. which means you become more resilient to life.com . Now you're going deeper and deeper. you might find yourself doing it every day. which is why you can practice self-hypnosis daily. just as easily. comfortable.74 easily. Through hypnosis you can become happier and more confident and become happier as a person. using selfhypnosis as a force for good in your own life. because your body is so relaxed. and with greater fun and amazing results using the power of self-hypnosis. and at ease. your hips. Pay attention to your arms. and respond to them. sinking down. just as comfortably as everywhere else. Find your way back to it any time you want or need to. and successful life. Self-hypnosis is fun. more and more relaxed. because self-hypnosis is so much fun. more and more comfortable. you can enjoy a tremendous sense of excitement. Self-hypnosis is deeply enjoyable. you're revitalizing. The whole lower portion of your body can relax just as completely. your regular hypnotic suggestions. © 2008 Street Hypnosis – http://www. which means that your confidence grows on a day by day basis. Self-hypnosis is easy. Now pay attention to your thighs and the upper portion of your legs. overcome any problem. happier and more confident. your calves. limp. Resilient people achieve their goals more easily. of looking forward to using self-hypnosis in your own life. lead a happy. Feel your thighs relaxing as I take you deeper and deeper into a very pleasant. Your unconscious mind will take your prehypnotic suggestions. and your lower back. In self-hypnosis you can program your unconscious mind to do what you want. your unconscious mind is learning that in self-hypnosis you learn to relax and become more comfortable as a person. As you're relaxing so comfortably. you're recovering your vitality. heavy. very tranquil. a wonderful feeling. in which your unconscious mind begins to acquire mastery over this self-hypnosis process. Right now you’re feeling deeply relaxed. and look forward to your next opportunity to practice self-hypnosis again. and your feet. So you can use self-hypnosis to achieve all the things that you want. becoming full of energy. overcome any problem. As your calves and your feet relax thoroughly. Achieve any goal.StreetHypnosis. enjoy it daily. Self-hypnosis helps you achieve your goals more quickly and more easily. and looking forward to your next opportunity to experience self-hypnosis once again. Already you’ve achieved one important goal. very peaceful hypnotic trance. rewarding. and allow these to relax thoroughly. loose and relaxed. Pay attention to your lower legs. achieve what you want. Because you're feeling so wonderful right now. Pay attention to your lower abdomen. Because selfhypnosis is so easy. your visualizations. You'll find this inner peace and tranquility every single time that you go into selfhypnosis. Feel your arms relaxing.

you're going to begin by preparing yourself. Then you're going to go into trance. and with each number between five and one you're going to go ten times more deeply relaxed. feel going deeper. the time that you determined during the preparation stage. I'm going to count from five down to one. the perfect level of relaxation in order for your unconscious mind to program in and permanently acquire the skill of self-hypnosis for you to use in your whole life. allow that to continue and your breathing will shift.com . Ready to master the self-hypnosis process because from this day forward. however often seems right to fill your mind with the idea of the prehypnotic suggestion. and deeper. Two. or visualize a scene before returning at the right time. This is all possible through the power of self-hypnosis. as deep as you are now. Then as you relax your eyes. relaxed. deeply relaxed. ready to deal with the situation. and tranquil experience. your unconscious mind preparing to absorb the self-hypnosis process. but by looking at the spot on the wall slightly above eye level.StreetHypnosis. amazing hypnotic experience. ten. and you'll feel your breathing shifting. deep into hypnosis. making the time and safety statement. Ready now: five. ten times deeper into hypnosis. you will do so instantly after preparing yourself. so that by the time I come to the count of one you'll be at the perfect level of hypnosis. allowing your vision to expand into peripheral vision. Just close your eyes and go deep. twelve times. You prepare yourself by setting a time and making a safety statement. You're going to break out your prehypnotic suggestions and read through them five. I will awaken instantly feeling refreshed. Three.” If there is an emergency or some other reason for you to come out of hypnosis. “If at any point during this time something should happen on the outside that requires my attention. hypnotic. anytime that you want to go into hypnosis for the purposes of self-hypnosis.75 become more creative. alert. © 2008 Street Hypnosis – http://www. or deeper still. It’s as simple as that. so that your unconscious mind can connect your clock time with your inner time. “I'm going to go into self-hypnosis. deeper.” and you insert the amount of time. all the way down into a comfortable. When you return you'll stand up. You read through your prehypnotic suggestions to fill your mind up and you fix your attention on a point just slightly above eye level until you feel a slight tension. deeper. You'll decide on how long you want to go into self-hypnosis and then you'll tell yourself. focusing all your attention until you feel some tension in your eyes. deep hypnosis. relaxed. You're going to choose a time and a place where they are free from distractions. and look at your watch. stretch. One. Four. Then you can allow yourself to drift through a pleasant. learn things more quickly.

allow your sensations to come back to your hands. Take a few moments to orient yourself. Look at the clock so that you can check and coordinate clock time with inner time. knowing that selfhypnosis has been induced at the deepest unconscious level. or visualize a calming scene. Each time just allow your mind to go to that special calm. Two.com . maybe twice a day. Your breathing will come back to normal. alert. Go back to the previous track and listen to it several times. in a moment I'm going to count from one to five. At the count of five you'll come back out of trance feeling refreshed. If you have time. and five. relaxed. your feet. and you'll bring yourself back by reanimating your body. coming up slowly. feeling more alert. The way you can basically condition yourself to be able to use self-hypnosis constantly is very simple. relaxed. relaxed. Now. Ready now: one. maybe once a day.StreetHypnosis. At the count of five your eyes will open up. alert. simply fantastic. It will be more fun and more enjoyable. relaxed. simply fantastic. Let them soften. When your breathing shifts. and you can look forward to using self-hypnosis on a daily basis to improve yourself and enjoy all the benefits that self-hypnosis has to offer. It's easy to remember. and it's fun to go through life using self-hypnosis. So as I count from one to five you will become more and more alert. your breathing is beginning to shift. so that your unconscious mind gets used to the habit and the way of doing it. simply fantastic. Three. open your eyes feeling refreshed. Self Hypnosis Debrief Track 8 1:41 Congratulations and welcome back. your vision expanding like ripples on a pond until you feel your breathing shifting. It's easy to do. You'll open your eyes feeling refreshed. You'll feel refreshed. simply close your eyes and allow yourself to drift through the hypnotic experience. simply fantastic. When it's time for you to return you'll know. all the normal sensations. Every time you go into self-hypnosis it will be easier to use self-hypnosis. and congratulate yourself for having installed self-hypnosis successfully at the unconscious level. and tranquil state. alert. knowing that you have self-hypnosis and you can find your way back to it any time you want. relaxed. Four. or visualize a goal or a skill.76 Then you relax your eyes. alert. © 2008 Street Hypnosis – http://www. Your eyes will open up. reinvigorating yourself. That induction allowed you to install the selfhypnosis process inside of yourself. You'll get up and stretch. Now self-hypnosis has been installed in the unconscious level.

in other words when you have been guided through it a few times and you're kind of familiar with the territory.77 As you do this. tell yourself how long you want this hypnotic session to last. © 2008 Street Hypnosis – http://www. roughly in time with when they will happen. Then remind yourself of the safety statement. I would like for you to go on to the next track. or if someone else needs your attention. [silence] Very good. whenever you want to. the actual experience of hypnosis will be conditioned inside of you and make it easier for you to find again. I'll be silent for a few minutes to give you a chance to read through them a few times. “This hypnotic session is going to last five minutes. you'll come back instantly feeling refreshed. In other words. make yourself comfortable. This way you kind of wean yourself off the main induction and you begin to slowly go under hypnosis under your own steam.StreetHypnosis.” Very good. How To Do Self Hypnosis By Yourself On the next track I'm going to basically give you the beginning part of that process again. Eventually you can even let go of the following track. of course. As soon as you have a little bit of experience with the installation induction. Now relax your eyes until you can begin to see more and more of the room. end up doing the steps in the process this way. ready to deal with the situation in hand. just go on to the next track and see how far you can go under your own steam. without the ending. The Self Hypnosis Live Practice Assistant Track 9 2:48 This is the live assistant to help you on your steps to using self-hypnosis by yourself. and you'll still be able to go into hypnosis any time you want or need to. just pause this recording for a while and start it up again as soon as you're ready to begin with the induction. ”If at anytime during the course of this hypnosis session you should need to come back and be fully alert for an emergency. alert.” let's say. That’s right. Now if you should need more time to read through your prehypnotic suggestions. You.com . Choose a spot above eye level and focus your attention on it until you feel sudden tension. This time. relaxed. Now pick up your prehypnotic suggestions on a piece of paper and read through them a few times. Just make yourself comfortable and begin the preparation phase for self-hypnosis. instead of guiding you all the way through I'm just going to point out the steps of the process. To begin the induction. Then when you think you’ve found it. the one that I've got for you. Very good.

If that happens. and in the evening. Pay attention to that breathing. maybe do some in the morning. but really five to fifteen minutes is an ideal time. really. You're looking for a receptive mind. and go up to no more than three sessions a day. half an hour or an hour. until you're ready to bring yourself back out. once you hit three sessions per day you kind of hit diminishing returns. Stay Alert Remember the key thing is that you remain kind of alert as you drift through this trance. How long should the session be? I would say spend at least five minutes. You do not want to be falling asleep and waking up an hour or so later. © 2008 Street Hypnosis – http://www. When your mind is receptive you're kind of aware of things. but it's sort of a detached state where nothing really matters. How To Practice Self Hypnosis Track 10 3:17 If you have followed this program step by step up to this point. Now you have everything you need in order to be able to achieve all the different goals and use the power of selfhypnosis in your own life. Always choose the time ahead of time. The only question that remains is. It feels good and it's very comfortable.StreetHypnosis. However. and remind yourself in the preparation how long you wish to take. and then just simply close your eyes and continue the rest of the hypnotic process by yourself. of course—well. don’t concern yourself with it. If you decide you want to do that. then by now you will have installed self-hypnosis at an unconscious level and even practiced going into selfhypnosis. following the rough guide in the previous track. Just remember to be more aware. I would say try to practice at least once a day. you should know what it's like to be asleep. how do you practice? How often do you do it and when and where do you do it? When & Where To Practice The simple answer to this is you can practice as often as you like. where nothing is really important. and go into as long as fifteen minutes if you want. not a mind that’s asleep. You can spend longer if you want. When you're asleep. maybe at lunchtime.com .78 Continue to relax your eyes until you begin to sense your breathing shifted.

So five minutes a day of regular practice is the best. all I have left to do is to wish you all the best success in using the power of hypnosis in your own life. Perhaps it doesn’t really matter what time of day you do it.” You'll find all the details on my Web site: www. sometimes come in early. If you’ve got a crazy schedule where you sometimes come in late.79 Practice Regularly The final idea that I want to leave you with is the idea of practicing regularly. the same time.com . I would like to thank you for accompanying me on this journey through “The Secrets of Street Hypnosis. no matter how crazy your schedule is. in which case I would strongly suggest that you still pick a time and do it at the same time every day. If you liked the things you discovered here and would like to explore the power of self-hypnosis more deeply.StreetHypnosis.PowerSelfHypnosis. the two times which are ideal to choose will be just after you wake up and just before you go to bed. With these thoughts. and you really can't say what time you'll have spare to do self-hypnosis. Perhaps you're at your freshest in the evening. You see. Until then. I want to wish you great success in your use of Street Hypnosis. These are two times that will always be set in your life. © 2008 Street Hypnosis – http://www. or live and in person. It's better to do five minutes a day every day than that you save it all up into maybe half an hour over the weekend or an hour once a month. If you're an evening person. do it then. Perhaps we'll have the chance to meet again on another audio seminar. End Of CD Track 11 2:22 This is the end of CD Three and with it is the end of this program. One way to achieve this is to choose a time of day that you do it. and then it doesn’t matter. That’s the perfect time to do it.com It's all one word. then come and have a look at my home study course called “The Power of Self-Hypnosis for Guaranteed Results.” and I hope that you enjoyed learning these fascinating skills as much as I did. the same environment—the more the unconscious mind kind of gets used to the ritual. You'll always be going to bed at some point and you'll always be getting up at some point. when we just do it. Perhaps you're at your freshest in the morning when you get up. the unconscious mind is a creature of habit and the more you can create a habit—the same place.

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