THAT HABIT

Contents
Introduction and Examples
Pages 4 - 16

Week One
Pages 17 - 30 Pages 31 - 44 Pages 45 - 58 Pages 59 - 72

Week Two Week Three Week Four Final Success Card and beyond
Pages 73 - 79

e3 for life : Break that Habit © ADAM HART 2010

2.

Welcome
Welcome to Break that Habit, A How-to Guide for Busting Free of Your Junk Habits.
I designed Break That Habit to assist you in reprogramming yourself for success. The workbook now in your hands is based on the idea that once you start becoming aware of the impact of your daily actions on your overall health, you can begin to shift the impact these actions have to a more positive outcome. We are all creatures of habit. For as long as humans have existed we have been passing our individual habits down through the generations to one another. For many of us, our daily habits are ingrained into our every action and have created every result we see before us. Your health, relationships, business, etc are all influenced by your habits. For those of you who are tired of the same old results and would like to experience what it feels like to live each day abundantly happy and healthy, than Break That Habit is for you. Once you can create space between your feelings and the actions you take, you will have the power to control your every result. This program is designed to make it easy for you to experience this. Several years ago I realized that I had a number of limiting junk habits that were contributing to my already declining health. Being 40 pounds overweight, suffering from high cholesterol, anxiety attacks, ADHD, stress, food allergies, depression, asthma and pre-diabetic, I began to realize that my multiple junk habits were a major factor in my declining health. I did not want to live an unhealthy, unhappy life any longer and after years of diets, supplements, cleanses and prescription drugs, I decided to start taking action towards regaining control over my own health. While researching all about the healing power of food I began looking into effective ways to overcome obstacles. My research led me to writing my first book e3 for LIFE. E3 for LIFE reveals the 3 ELEMENTS for attaining abundant HEALTH & HAPPINESS with ease. When combined together, these 3 elements, FOOD, THOUGHTS & HABITS, give you the power to create your life as you wish. The system before you is one piece of that puzzle and I know it will inspire you to achieve your every desire….if you want it badly enough. Just think of all your struggles and challenges you have with your health. How do they make you feel? I know how it feels to be unhappy and unhealthy. It is not a fun place to live from. YOU HAVE ONE LIFE. How do you want to live it? Do you want to be sad and tired everyday or would you like to be vibrant and excited to start each day. YOU HAVE A CHOICE. It is in the growth of your conscious awareness of the impact of your daily actions on your own health and happiness when you will begin to experience small subtle shifts in your energy and begin to gain momentum as you strive to feel amazing every day of your life. It is not years away, or months, or even weeks. It is a matter of days. Do you believe me? If you said yes, you are ready. If you are not sure, you need to go deep within and ask yourself, how do I really want to live my life? Once you are ready, there will be no stopping you and I will help guide you through that door. Once you walk though, you will have the power just as I do, to create you life as you wish. It is an amazing place to live from. I am happy you are here. This program is simple to follow, easy to implement and self guides you to long term success while inviting new, fresh, healthy habits to take over. Combine BREAK THAT HABIT with e3 for LIFE and you have a lifestyle system that will propel you to abundant health and happiness with ease.

THIS IS YOUR TIME, CONGRATULATIONS FOR BEING HERE.

3.

My Personal Habit effect
Let’s Get Started
The combination of your individual junk habits, also know as your Person Habit Effect, directly impacts your ability to be as healthy and happy as possible. Once you begin to engage your junk habits in a meaningful way, you will begin to experience abundant health and happiness. Below is a list of my junk habits when I was pre-diabetic, overweight and very unhealthy at the age of 26 years old. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

EX AM P

LE

I smoke I rarely drink enough water I don’t get enough sleep I watch too much TV I eat too many chocolate bars and sweets I hardly eat enough vegetables I drink soda pop I exercise very little I am on too much medication I drink a lot of beer

11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

I drink coffee throughout the day I overeat I get very angry at coworkers I am very stressed out all day I never breath enough though my day I eat too fast I eat a lot of fast food I skip breakfast often I don’t have any healthy hobbies I don’t listen to other well

Now it’s your turn!

On the next page there is space provided for you to write down all your junk habits holding you back from abundant health and happiness.

5.

Daily Success Steps
Begin each morning of the next 90 days by opening your BREAK THAT HABIT workbook and fill in your name and date. Complete steps 1, 2 and 3 of your Daily Success Steps in the morning. Before going to bed each night complete steps 4 and 5. I have provided you with an example below.

DAY 1
1. 2. 3. 4. 5. 6. Daily Success Steps Declare Attitudes of Health Choose 2 Habits to Conquer Today Choose 1 Action Step per Habit Acknowledge your achievements Daily Success Rating

AM Adam Hart My Name: ............................................................................................

PL E January 1st Today’s Date: .....................................................................................

EX

Daily Action Step 1
Over eating Habit to Improve: .............................................................................. .................................................................................................................. today I will take each bite of Today’s Action Step: ......................................................................... my food consciously and concentrate on chewing .................................................................................................................. every bite with intention. .................................................................................................................. Once I accomplish this action step I will feel: .......................... Less full at the time, in control over my eating habits .................................................................................................................. and not as tired after eating .................................................................................................................. .................................................................................................................. ..................................................................................................................

Daily Action Step 2
lack of exercise Habit to Improve: .............................................................................. .................................................................................................................. today I will take a brisk walk Today’s Action Step: ......................................................................... around my block for only 5 minutes and concentrate .................................................................................................................. on taking nice long deep breaths. (YES, 5 minutes is .................................................................................................................. enough to create some amazing results…trust it!) .................................................................................................................. Once I accomplish this action step I will feel:.......................... FANTASTIC! More energy, proud of myself, ready to .................................................................................................................. do it again tomorrow .................................................................................................................. .................................................................................................................. ..................................................................................................................

Acknowledge your Daily Successes

Chewing my food slower and more focused on the power behind what I was feeding Today I accomplished: ............................................................................................................................................................................................... myself. I also accomplished a morning walk around my block. ............................................................................................................................................................................................................................................ I am very proud of myself. I felt full faster and ate less, which Having achieved my daily action steps I feel: ................................................................................................................................................... gave me more energy. My walk left me feeling energized and lighter. I loved the deep breathing. It reduced my ............................................................................................................................................................................................................................................ stress levels instantly and I felt more relaxed to start my day. ............................................................................................................................................................................................................................................

Daily Success Rating

For every successful action step you took, shade in 1 star

e3 for life : Break that Habit © ADAM HART 2010

8.

Success Rating Card
Week 1 Totals

E January 1st Date: .................................................................................................................................................................................................................................
day 1 2
+

EX AM P

L

day 2 2
+

day 3 2
+

day 4 2
+

day 5 2
+

day 6 2
+

day 7 2

Add your daily totals from the stars above.

14
My Total Weekly Stars Are:
0–2 3–5 6–8 9 –11 12 – 13 14 Are you sure you want to be here? There is room for more action Nice work, keep it going Amazing, your on your way Excellent, WAY TO GO! YOU’RE A SUPERSTAR!

e3 for life : Break that Habit © ADAM HART 2010

10.

Self Guided Success Card
Week 1 Successes
Adam Hart My Name: ............................................................................................. LE January 8th Today’s Date: ......................................................................................
My successes this week included Taking this action made me feel My next action step will be... I will take action by this date

EX AM P

I only drank 1 cup of coffee

Less anxious and more in control of my coffee addiction. I also felt great having slept better

1 day this week I will try a January 9 decaf coffee

Added in a few vegetables to my junk eating at night

I felt so much more alive and energized when I got up in the mornings.

keep it going for every night this week

January 9

Took a walk around my block for 15 minutes

Taking in some fresh air made me awake and alert. I enjoyed the sweat.

take a walk around my block for 20 minutes this week

January 9

I drank 1 glass of water everyday

Very healthy. During each glass I could feel the cool water flush all the toxins out of my body. FANTASTIC!

to purchase my own water bottle and carry it with me everyday

January 9

I started reading a new book

very excited at what I will learn. I am also proud of myself for getting away from the TV and computer.

to spend 20 minutes reading my new book this week

January 9

11.

Self Guided Success Card
Week 1 Bringing in the light
Have you ever felt as if you were locked in a room in complete darkness? Do you often struggle with ways to remove the darkness? Instead of trying to remove the darkness why not try bringing in sources of light. It is amazing how one small action step in the right direction can light up a room, while multiple actions steps can illuminate a room for eternity. This exercise is to assist you in conquering your tough junk habits and will allow you to shift any barriers holding you back from bringing in the light and achieving success. The Darkness List all the things holding you back from success

Adam Hart My Name: ............................................................................................. LE January 8th Today’s Date: ...................................................................................... Adam Hart I ......................................................................................... am committed to conquering my junk habit of ........... Late Night Eating ........................................................................................... by overcoming the barriers holding me back from success. February 01, 2009 I will achieve this by ........................................................
I will take action by this Date Place beside each action

EX AM P

Sources of Light List the Action Steps required to remove the darkness

too many cookies around the house watch too much TV

I will allow myself to eat and enjoy January 9 4 cookies per day instead of the entire bag I will cut down my TV watching from 3 hours a night to 2 hours I will use the stairs whenever they are an option I will pick up a new book and start reading I will allow myself to eat half the portion I would normally eat I will contact Adam Hart at Power of Food for healthy snack options I will add some chopped vegetables into my night eating January 9

Not active enough

January 12

I have very few hobbies

January 9

I eat from a junk food drawer by my bed not sure about healthy snack options I always need to eat something sweet late at night

January 12

January 9

January 9

13.

Attitudes of Health
ǣ I create my life. I create a level of health that keeps me energetic and stress free I am an excellent controller of my own health I believe health is important, health is freedom, and good health makes life more enjoyable I always put my health first My part time business is managing my health and investing my time creating a strong and vibrant body I get healthy doing what I love I deserve to be healthy because I add value to other peoples lives My capacity to strengthen and grow my health expands day by day

ǣ ǣ

ǣ ǣ

ǣ ǣ

ǣ

15.

Resources
I invite you to visit www.PowerofFood.com for amazing recipes, videos and support through my Power of Food Nutrition Coaching Programs.

For further information on Power of Food products or services call:

1-877-222-2950
Or visit our website at:

www.poweroffood.com

Power of Food

P.O. Box 1094 Squamish, BC V8B 0A7 Canada

Phone: (604) 815-3751 Email: info@poweroffood.com Web: www.poweroffood.com

79.

1. 2. 3.

Simple steps for action Eliminate junk habits Enjoy daily successes

Break That Habit is designed to assist you in re-programming yourself for success. The workbook now in your hands is based on the idea that once you start becoming aware of the impact of your daily actions on your overall health, you can begin to shift the impact these actions have to a more positive outcome. Do you have junk habits holding you back from looking great and feeling fantastic? If so, Break That Habit is your chance to experience daily success, leading you to experiencing abundant health and happiness with ease. . Your daily worksheet and weekly report card will allow you to track your progress and celebrate your numerous accomplishments. Get started TODAY and feel the joy that comes with feeling daily success while taking back control over your own health.
ADAM HART is a nutrition expert, whole foods chef, professional speaker, coach and author. He has been a nutritional researcher for over 10 years, studying the ideal foods for attaining abundant health and happiness. In 2003 Adam founded Power of Food, a nutrition and lifestyle company committed to educating organizations and individuals on the benefits of eating a plant-based diet. He currently lives in Squamish, British Columbia, Canada.

“Break that habit provided me with a program that supported me in taking simple, small daily action steps that helped me reduce my weight and increase my energy. Thanks Adam for all your encouragement. I couldn’t have done it without you.” Megan Stone “e3 for LIFE has been the best thing for me and my family. We are now able to experience daily success towards our health that I never dreamed possible. Not only is it simple to read, but you feel as if you are guided every step of the way.” Jenny Holstad “I was amazed at how quickly I began to experience my results. I always thought it would take weeks, but within days e3 for LIFE had me more energized and confident.” Lisa Fairmont “I feel fantastic! e3 for LIFE provided the 3 key systems that made it simple for me to experience what it truly feels like to be healthy and happy. Thank you so much for sharing your story, Adam. I will be sharing e3 for LIFE with all my friends and family.” Jack Godin For more amazing information on keys to a healthier life from Adam Hart visit:

“I struggled for many years with my health, to lose over 40 pounds, reverse my pre-diabetic state and eliminate my daily depression. I am here to tell you that you can start living your life with abundant HEALTH and HAPPINESS with ease. e3 for LIFE makes it simple for you to overcome your life’s biggest challenges without any restrictions. Once you pick up e3 for LIFE, you will have the power to achieve all your dreams.” Your Friend In Health

www.PowerofFood.com