Balanced Diet The human body requires food to provide energy for all life process dietetic needs
vary according to age, sex and occupation. A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients is adequately met and small provision is made for extra nutrients to with stand short duration of leanness. Eating a well balanced diet on a regular basis and staying at your ideal weight are critical factors in maintaining your emotional and physical well-being. Being over weight/under weight can lead to certain chronic conditions such as diabetes, high blood pressure and heart disease. Fluid intake in the form of water based drinks is also essential for good health. Water is essential for the correct functioning of the kidneys and bowels. At least 6-8 glasses of plain water should be drunk each day, more in hot weather. Balanced Diet and Health A balanced diet comprising of healthy and diverse foods is key to promoting good health. After all, we are what we eat - Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run. A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke. Thus a nutritious diet is important in the prevention and cure of various diseases. Healthy Food Groups Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are: • Fruits • Vegetables • Cereals and Pulses • Dairy • Poultry, Fish and Meat products A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting meal.
activity and sex of the individual. which comprise a balanced diet. look for more blog posts on Diet and Weight Loss. A healthy and balanced diet helps in the prevention of nerve damage and ensures good sleep pattern. 3. 2. About eight to ten glasses of water helps in the elimination of waste and other toxic metabolites. 6. A balanced diet is healthy and is of prime importance. our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle. The calorie intake depends on the height. forget about the importance of water. A nutritious diet is key to maintaining good health. Different Types Of Diet For Good Health A deep insight into the components of a balanced diet is essential for deriving maximum benefits. Foods contaminated with poisonous metals and human pathogens are not recommended. clear liquid diet and solid diet. such as triglycerides. it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease. Whereas a nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. It also decreases the incidence of mental disorders.In conclusion. in the form of juices. 4. Full fluid diet comprises of viscous fluids. cholesterol and so on.
Various types of hospital diets are soft diet. A nutritious diet is devoid of trans fats and is a good source of omega 6 and omega 3 fatty acids. Clear liquid diet is given immediately after surgery. full liquid diet. Many individuals. white soups and so on. Unlike in the past
. Soft diet is given after four or five days of surgery or infection. Relaxation to the mind Maintenance of body weight Increase in muscle performance Better workout capacity Regulation of emotions and Decrease in lipid levels. Our Diet Chart may help you get started quickly. who concentrate on a balanced diet. Water enhances the functioning of various foods. which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. All the micronutrients are taken care of. Once we realize the connection between a wholesome balanced diet and good health. 5. Also. It includes mashed and double boiled rice and so on. Cholesterol Diet Plan. The food that we eat or drink on any given day refers to a diet. weight. owing to the overall well being of the individual. Merits Of Balanced Diet The merits of a balanced diet include: 1. However the foods that we eat should supply the vitamins and calories our bodies need to be nourished with for optimum function. age.
while others advice an overly excessive consumption of fruits. protein. A food guide pyramid and nutrition facts label on packaged foodstuff will help in selecting the right diet for you. Dietary habits and choices play a significant role in health and mortality. Whatever diet you choose to adopt. to recuperate from illnesses. daily calories and vitamin recommendations needs must be kept in mind. For instance some diets advocate that one greatly reduce the amount of carbohydrates. religious and personal preferences.
. low calorie diet. GI diet. Proper nutrition requires the proper ingestion and equally important. carbohydrates. it would be prudent for you to assess whether thenutrition objectives of these diets are in sync with your dieting requirements. They make unfound and false claims that the human body cannot digest protein and carbohydrates simultaneously. blood type diet. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. However prior to embarking upon a diet. Individual dietary choices may be more or less healthy. Most of the popular diets have been thoroughly researched and tested for their effectiveness. We have some more information on diet chart here.
In nutrition. Zone diet. Several popular diets can actually harm instead of heal you. each culture holds some food preferences and some food taboos. hyperthyroidism and other chronic conditions. fiber and fat your body needs. Especially those diets. South Beach diet. Personal considerations like your age. cancer. proteins. the diet is the sum of food consumed by a person or other organism. and can also define cultures and play a role in religion. Gluten-free diet. health condition. However. minerals. the absorption of vitamins. make sure that it contains the average recommended vitamins and minerals. People follow various types of diets for a variety of reasons like weight loss and weight gain. The diet types range from the Atkins diet. and fuel in the form of carbohydrates. as well as to combat diseases like diabetes. The fact is that different parts of our digestive tract caters to varied nutrients and absorb those nutrients. which totally exclude vital food groups and restrict variations in food. and fats. Caution must be taken to ensure that your ideal diet contains all the essential nutrition needs your body needs. activity levels. most of our food like beans (which contain 50% protein and 50% carbohydrate) is a combination of both proteins and carbohydrates. juice diet and a plethora of others. detoxification diet. Mediterranean diet. Although humans are omnivores.where one only heard of a weight loss diet. today there are a variety of diet types.
Traditional diets vary with availability of local resources. morality. In some cases. as well as with cultural andreligious customs and taboos. The blind trial was performed by giving a high-nutrition supplement to some infants and a lower-nutrition supplement to others. corn and beans in farming towns. only Kosher foods are permitted by Judaism. For example. many people choose to forgo food
. Individual dietary choices Many individuals choose to limit what foods they eat for reasons of health. Often to qualify for cultural cuisine. or other factors. Religious and cultural dietary choices Further information: Vegetarianism and religion Some cultures and religions have restrictions concerning what foods are acceptable in their diet. and are no longer available.Contents
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1 Traditional diet 2 Religious and cultural dietary choices 3 Diet and life outcome 4 Individual dietary choices 5 Diets for weight management o 5. environmental impact. or squash. and Halal foods by Islam.1 Eating disorders 6 Health 7 Diet table 8 See also 9 Notes
Traditional diet "Traditional diet" is the diets of native populations such as the Native Americans. The infants that received the high-nutrition supplement had higher average salaries as adults . eels and eggs in estuary settlements. The slow food movement attempts to counter this trend and to preserve traditional diets. the crops and domestic animals that characterize a traditional diet have been replaced by modern high-yield crops. traditional diets include more organic farming andseasonal food according to food origins. such as fish in coastal towns. with only the researchers knowing which infants received which supplements. Additionally. Khoisan or Australian Aborigines. Diet and life outcome A study published in the British medical journal The Lancet found that Guatemalan men who had been well-fed soon after they were born earned almost 50% more in average salary than those who had not.
weight loss. or "going on a diet".from animal sources to varying degrees. or even altered. the actual relations involved in feeding it can sometimes be
. and is subject to an individual's genetic makeup. and health. including an adequate amount of water. avoidance of cancers. But our daily physiological dependence on food can hide a much greater complexity. cardiovascular health. Conversely. veganism.  Since human nutrition is complex. Eating disorders An eating disorder is a mental disorder that interferes with normal food consumption. fruitarianism. Diets for weight management Main articles: Dieting and Diet food A particular diet may be chosen to seek weight gain. These diets are often recommended in conjunction with exercise. environment. Changing a subject's dietary intake. Some foods are specifically recommended. a healthy diet may vary widely. This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups. Eating disorders often affect people with a negative body image. see vegetarianism. In our society each morsel is personalised by an involved process of selection and preparation reproduced in myriad acts performed by millions of diners each day. or to try to gain some claimed health benefit. living foods diet. sports training. can change the energy balance and increase or decrease the amount of fat stored by the body. For around 20% of the human population. and raw foodism. people in developed countries have the opposite problem. While the belly certainly comes first.
'Industrial cuisine' and the 'traditional diet'
By Dave Riley There is perhaps nothing so intimate as the food we put in our mouths. Various forms of these diets may or may not completely satisfy ordinary nutritional needs. Health Main article: Healthy diet A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health. lack of food and malnutrition are the main impediments to healthy eating. they are more concerned about obesity. food allergies and for other reasons. Individuals may choose to follow such a diet for ethical or moral reasons. for conformity to the requirements of a particular diet.
The significance of this is not lost on the current greening which is keen to march forward on its stomach.
. The second answer to this question is that we eat nature. Mystification To separate what humans eat arbitrarily into “industrial cuisine” and “traditional diets”. cattle now graze to supply far off ton plantations now occupy land that previously fed the local population who must now work for a wage to buy food to eat. The final answer to the riddle is the one that writers such as Gyorgy Scrinis in Green Left Weekly No.” This is gross generalisation. and plenty of wild and cultivated greens”. The social relations in our society are capitalist ones and almost every product of this society is the result of capitalist commodity production. What we consume when we eat can be answered in three ways. Enjoyment of such fare was only available to the peasantry in good times and the rich at all times. writes Scrinis. Our foods are taken from the natural world and the way we encourage food from its natural environment will change that environment and change the food itself. There is no such thing as a free lunch. as Scrinis does. To buy it you must sell your ability to labour. Who ate what was as much a class question then as it is throughout most of the world today. Like everything else that lives we need nutrients. Like everything else in our society food is a commodity. dairy products. As a merchant in one of Bertolt Brecht's plays pointed out. Foods have intrinsic properties that help sustain our biology. “Whole grain breads and foods. Why? Is this a product of what we eat or how it is produced? Idealising the past won't help either.hidden by a mental gravy that clouds the social significance of the act of consumption itself. which probably derived from the accidental crossing of two varieties of wild grass. Triticum vulgare. 112 fail to adequately address. We are of nature and other than nature. To grow it you must purchase land. serves only to mystify the processes involved in consumption. “God only knows what rice is. vegetables. beans. I only know its price!” To call what we eat today an “industrial cuisine” serves only to obscure this preoccupation with price and profit and goes nowhere in explaining why so many cuisines have tended this way.000 varieties worldwide sometimes costing up to 20 bushels of eroded top soil for each bushel of wheat produced. Where once there was forest. “formed the basic diets of most people in agricultural societies until the modern era. One is that food obviously is related to nutrition. While food is a biological relationship and a relationship we have with the natural world it is also a social relationship that humans have with one another because we produce our food collectively. has now been developed into more than 30. Bread wheat. We are biological and non-biological creatures.
but one of surviving on the foodstuffs to hand. nothing to do with one another. a mere 3% of the population produces the food for all the rest. it left the poor dispossessed. The ability to work itself became a commodity.wheat was still wheat -. As the rural poor drifted to the cities to feed the thirst for profits. barley and oats of the past -. and knit our own jumpers. “many agricultural families. as Scrinis seems to suggest. English Bread and Yeast Cookery. The food did not change -. poverty stricken and bitter. Working up to 19 hours each day. from our clothing. and their only agreement is the tacit one. The working class's meager diet was exacerbated by its poor quality and high price. Workers could purchase what was too bad for the propertied classes to consume. This shift from traditional diets was not one of choice. Frederick Engels recognised that the turmoil in the streets had something repulsive about it against which human nature rebelled. as Scrinis says. In 1844. To insist that this exile from the soil can only be overcome by intimate agriculture and more time in the kitchen obscures what is actually happening. We don't grow our own cotton underwear in the backyard.but their relationship with it did.were part of those same changes that led to the triumph of capitalism in the countryside. But this is a partial interpretation of the process of alienation. no place to graze a cow or even to keep a pig. When the peasants were driven from the land they were forced into a new social relation which replaced production for their own use (as well as that for their lord) with the exchange of commodities instead. then we are as alienated from our shelter. that each keep to his own side of the pavement. In modern industrial capitalism most of us are distanced from these processes. were thrown on the bounty of the parish. Alienation In one sense it is true to say that this change alienated us from our food. they become factory fodder for the burgeoning industrialisation. from our tools. At no time in the history of human society did individual humans grow. spin the wool. If we are alienated from our food.” writes Elizabeth David in her book. greater yields and more profits for the landowners.In fact. no free fuel. The most significant alienation in capitalist society is from each other. “Following enclosure of the common lands. and little hope of regular employment. so as not to
. traditional or otherwise. Every rise of capitalist society is predated by this process. he wrote of the English working class: “And still they crowd by one another as though they had nothing in common. Migrating to the towns. sometimes of extensive complexity. If enclosing the land made for more efficient farming.so that it substantially replaced rye. was beyond the reach of this new mass layer of paupers unless they could sell their labourpower to obtain food. the innovations that led to the extensive cultivation of wheat in England in the 18th century -. there was little time to prepare food properly or to even buy it. In Australia. etc. prepare and cook all their own food. who now had no strip of land of their own to cultivate. Society exists as a division of labour. There wasn't much of it. sold by small hucksters and oftentimes adulterated to stretch its weight and texture.” An ongoing diet. We don't all shear the sheep.
The agricultural civilisation of the Maya in Central America died out by 1200AD probably because of over cropping of corn and beans because that is all they ate. as individuals shared the few available eating utensils including forks and glasses. But in our society the only way we can do that is individually.. There is food in the supermarket because workers labored to put it there. We produce our food collectively. the more these individuals are crowded together. The dissolution of mankind into monads. John Downes.
. but also of focusing all our social and technological potential to deal with the environmental crisis. The same piece of food was even shared as partially eaten food was returned to the serving plate to be finished by someone else. is here carried out to the utmost extreme. and foods saturated with chemicals and additives -. While Scrinis is keen to blame the over-consumption of meat for environmental destruction the truth cannot be reduced to the farming tional source. It was only with the rise of private capitalist socio-economic relations that modern “civilized” eating habits arose and we each kept our own fork and plate throughout the course of the meal.delay the opposing streams of the crowd. Reasserting the collective nature of production is the only way that the environmental consequences of the human diet can be addressed. the unfeeling isolation of each in his private interest becomes the more repellent and offensive. but the very commodity relations in society preclude us from deciding what we produce and how we produce it. Take “real” bread for instance.but at a price. To blame the modern diet itself for environmental devastation serves merely to simplify the immense tasks of repair and sustainability we have before us. The society that capitalism replaced had no such system of privatized. of which each one has a separate principle and a separate purpose. the world of atoms. This brutal indifference.” That's alienation of a depth and pervasiveness that hides the fact that we all seek nutrition by the same way and by the same means. `Joys of traditional cuisine' Instead. While what is produced and how it is produced remains hostage to profit our response will remain merely superficial. the local sour-dough bread maker.is not an inevitable product of industrialization but of capitalist commodity production in which everything is alienated for the sake of profits gleamed by another class. Regardless of how individual and separate we may each feel we are all mutually dependent on one another. It is firewood rather than beef that is consuming the world's forests because most people on this planet cook on open fires. It is not just a case of addressing the problem of what we produce or how we produce it. supplemented by highly processed and refined grains. The wheat fields in the ancient kingdoms of Mesopotamia drowned in salt bought to the fields by a complex system of irrigation. while it occurs to no man to honour another with so much as a glance. who Scrinis enthusiastically quotes. Such a process of democratisation can lead to a renewal of the communal relationship early human society had with the natural world.. among other things. Scrinis urges us to rediscover the pleasures and simplicity of traditional cuisine. Eating was communal.meat centred. recognises that the highest quality food is certainly available -. The modern diet -. within a limited space. its use of eating utensils. socio-economic or personal relations and this was reflected in.
It is a medium through which to experience the essence of our civilisation. “is an important food having broad implications for the individual and for society. for our physiology and for our natural environment time is fast running out. But one packet of breakfast cereal and a few co-operatives won't est of us will continue to eat what comes our way. Food co-operatives which sell unprocessed. Labour intensive forms of domestic life are oriented to the ideal of the nuclear family with a male “breadwinner” and a full female bread (and home) maker.” Baking it at home! But like preparing the humble bean. Unless Scrinis wants to force people into spending more of their day in the kitchen -especially men! -. strictly speaking. The joys of more labour-intensive forms of food preparation aren't possible unless we begin to replicate the social life of previous epochs. Unfortunately. low-cost publicly-owned restaurants. In peasant society bread was certainly kneaded and baked at home by women. raw and mostly organic ingredients are. Unless we deal with this collectively by at least recognizing in the first instance how pervasive the socio-economic relations of capitalism are. The only way this can be changed is to drastically reduce the working day without loss of pay so that we all have more time to attend to our tucker. another form of commodity production. Uncle Toby's Organic Vita-Brits now readily available in every supermarket in Australia is suggestive of the dietary potential this social system has if it were oriented differently.” he writes. Food cooperatives don't necessarily lead to cheaper meals because there are immense advantages in economies of scale. unpackaged. Baking it at home is currently your only choice.food co-ops -.
. The strategy that Scrinis plugs for -. this takes time. This was the fare marketed by early capitalism before large-scale farming reduced the production cost to a level where further processing became inherently more profitable. To pretend that the path of re-engaging our food can only be followed through more labor-intensive forms of food preparation and growing our own ingredients misrepresents the reality that we all confront.in contrast becomes a mere appendage of capitalist commodity relations. we will get nowhere in a hurry.“Authentic bread.good cuisine might be available instead through the generalisation of industrial food preparation in high quality.