Food Recipes Salt Fish Fritters ½ lb of salt fish 2 cups of flour 2 tsp of baking powder 2 tsp of finely chopped

green seasoning 1 tsp of minced garlic 1 tbsp of chopped onion, Hot pepper to taste ½ cup of water, salt to taste 1 cup of oil for deep frying

Method 1. Scald salt fish and remove bones, flake finely. 2. Combine flour, baking powder, green seasoning, garlic, and onion. 3. Add flaked salt fish to flour 4. Add pepper and enough water to make a soft mixture and beat until smooth, adjust salt 5. Drop by tea spoon in hot oil and deep fry until brown for about 34 minutes 6. Drain on paper towel and serve hot with a dip.

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Pigeon peas fritters 1½ cup cooked pigeon peas or green peas 2 eggs beaten ½ tsp of minced garlic ½ tsp of salt ¼ cup of celery, finely chopped ½ cup of flour 1 tsp of baking powder ¼ cup of onion, finely chopped ¼ cup of water or liquid from peas 1 cup of oil for deep frying

Method 1. Crush peas with fork 2. Combine peas, eggs, garlic, salt, celery, baking powder, onion and water blend well 3. Drop by tea spoon in hot oil and cook until brown

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Corned beef balls 1 egg 1 cup of corned beef ¼ cup of chopped onion 1 tbsp of chopped celery ½ cup of cooked mashed potato ½ tsp of salt ½ tsp of pepper ¼ cup of dry bread crumbs 1 cup of vegetable oil for deep frying

Method
1. Beat egg lightly

2. Combine corned beef, onion, celery, potato, salt and pepper 3. Form into balls dip in beaten egg and coat with bread crumbs 4. Deep- fry until nicely brown; drain on paper towel

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brush pies with beaten egg and prick with a fork to let out stream. Dice bread finely and add to meat to bind 3. adding water if necessary 2. Cook ground beef. Roll out pastry thinly and cut in 3’ rounds 4. garlic. chive.Beef pie 1 lb of ground beef ¼ cup of finely chopped chive 1 tsp of thyme ¼ cup of finely chopped onion 1 tsp of minced garlic 1 tsp of salt ½ tsp of black pepper.onion. seal with a fork 5. black pepper and hot pepper until tender. Bake in a pre heated oven at 450 for 15-20 minutes 4 . thyme . Place on baking sheet. Place a tea spoon of meat on the center of each round and fold over. 6. hot pepper (optional) 2 slice of whole wheat bread 2 recipes of short crust pastry 1 egg beaten Method 1. salt.

4. 5. chive and jam Spread evenly on ham slices Roll up jelly roll fashion Cut each crosswise into 3 pieces Secure with picks 5 . 2.Ham rolls 1 tsp of mustard 1 tsp of chopped chive 2 tbsp of pineapple or pumpkin jam 12 sliced of cooked ham Method 1. 3. In a small bowl combine mustard.

Roll out pastry thinly and cut in to 2” strips 2. Cut off pastry and seal ends 4.Sausage roll 1 tsp of mustard ½ cup of finely chopped onion 3 tins of Vienna sausages (beef or chicken) 1 egg. Continue until all is done in this way 5. Spread with mustard and sprinkle with onion. Bake in a pre heated oven at 425 for about 10 minutes. place sausage on pastry and roll to cover sausage 3. Arrange on baking sheet and brush with beaten egg 6. 6 . beaten Method 1.

Drop by tea spoon into pre heated deep pot at 375 and fry for 4-5 minutes 7 . Sift flour and baking powder. melted margarine and milk to dry ingredients. add salt 2. Beat eggs until fluffy 3. hot pepper.Pumpkin fritters 1 ½ cup of flour 2 tsp of baking powder ¾ tsp of salt 2 eggs ¼ tsp of chopped hot pepper 1 tbsp of melted butter or margarine ½ cup of milk 2 cup of pumpkin cooked and crushed coarsely 1 cup of oil for deep frying Method 1. Add beaten eggs. Stir in crushed pumpkin and add more milk if necessary batter should be of a dropping consistency 5. beat with a fork until smooth 4.

cover and refrigerate. garnish with a piece of parsley or red sweet pepper 8 . salt and pepper with a spoon 4. crush with a fork 3. Blend in mayonnaise. Put or pipe mixture into egg whites. Gently remove yolks and place in a small bowl. Cut eggs in half lengthwise 2.Stuffed eggs 6 hard boiled eggs 1-2 tbsp of mayonnaise ½ tsp of salt and a dash of pepper Method 1.

Drain well and rinse in water 3. salt. hot pepper and garlic 4. Add pig’s feet.Souse 4 lb of pig feet cut in small pieces 4 cup of water. Boil or pressure cook pig’s feet in salted water until tender 2. In a large bowl combine 4 cup of water. 9 . pepper and lime juices. sugar. sliced cucumber and onion. Adjust salt. marinate in the refrigerator for a few hours 5. thinly sliced Method 1. black pepper. chopped hot pepper to taste 2 tsp of minced garlic 1 cup of sliced cucumbers 1 cup of onion. juice of 2 limes ½ tsp of sugar 3 tsp of salt ½ tsp of black pepper. lime juice.

pinch of black pepper ½ tsp minced garlic 1 cup cubed carrots 1 cup cubed potatoes 4 cup water 1/3 cup finely chopped onion ½ cup finely chopped sweet pepper ½ cup shredded cabbage ¼ cup finely chopped tomato 1 chicken bouillon cube Method 1. In a skillet put chicken. Add chicken bouillon cube and more water if necessary to make desired amount of liquid 6.Chicken Soup 2 chicken breasts 2 tsp green seasoning ½ tsp salt. sweet pepper. potatoes and 4 cups of water to boil for 6-8 minutes 4. salt. Season chicken with green seasoning. Remove bone from chicken and cut chicken in bite size 2. black pepper and garlic 3. cabbage and tomato and continue to cook for 5 minutes 5. carrots. Continue to cook until meat and vegetables are tender. Add onion. adjust salt and pepper 10 .

Add these and one cup of water to the lentils 5. Add these to the lentil mixture 9. Heat the olive oil and add onion. Cover with water and cook in a covered sauce pan until tender 3. Mix lemon juice and flour.Lentil soup 1 ½ cup of dried lentil peas 1 lb of spinach (leaves only) ¼ cup of olive oil ¾ cup of chopped onion 2 tsp of minced garlic ½ cup of sliced celery ¾ cup of lemon juice 1 tsp of flour 1 tsp of salt to taste. cook for a few seconds 7.Add salt and pepper and cook gently while stirring 11 . Continue cooking until the spinach is done. continue cooking until mixture is tender 8. pepper to taste chopped chive Method 1. stir into soup 10. Clean and wash lentils 2. Add garlic and celery to the onion. adding more water if necessary 6. Wash spinach leaves and chop finely 4.

carrots. hot pepper Method 1. Add more liquid if necessary 4. salt and pepper. sweet pepper.Vegetable Soup 1 small onion. thinly sliced 1 tsp of minced garlic 2 tbsp of margarine 1 tomato chopped (1/4 cup) 1 small sweet pepper. Add tomato. chopped (1/2 cup) ½ cup of diced carrots ½ cup of diced potatoes ½ cup of pumpkin 4 leave patchoi chopped (spinach) 2 cups of vegetables broth or stock ½ tsp of salt ¼ tsp of black pepper or fresh. Sauté onion and garlic in margarine over low heat in a skillet or iron pot until brown 2. Adjust salt and pepper 12 . potatoes. pumpkin and patchoi and sauté for 5 minutes 3. cover and cook on medium heat until vegetables are tender. Add broth.

pepper and sugar 3. hot pepper to taste ¼ tsp of white pepper 1 tsp of sugar Method 1. 4. chive and eggs in a large dish 2. chopped 1/3 cup of mayonnaise or more 1 tsp of vinegar 1 tsp of salt to taste. Combine thoroughly with chicken mixture. Add a little milk to moisten mixture if necessary. sweet pepper. Combine chicken. celery. vinegar.Chicken salad 2 cups of shredded or diced cooked chicken 1/3 cup of finely sliced celery ½ cup of finely sliced sweet pepper ¼ cup finely chopped chive or spring onion 2 hard boiled eggs. Adjust seasoning 13 . Blend mayonnaise. salt.

thinly sliced Method Blend oil.Tomato and onion salad 3 tbsp olive oil 2 tbsp lime juice 2 tsp finely chopped parsley 1 tsp salt 1 tsp sugar 1 tsp black pepper 1 lb firm ripe tomatoes. then a layer of onion and a teaspoon of dressing Repeat layer until all ingredients are used up. sugar. thinly sliced ¾ cup onion. parsley. salt. lime juice. and black pepper well to make dressing Place a layer of sliced tomatoes in a dish. Chill until ready to use 14 .

Crush tamarind mixture to release pulp. 15 . finely chopped Method 1. Combine tamarind and water and bring to boil remove from heat and allow to cool slightly 2. salt. and covering of seeds. Return tamarind mixture to heat and add sugar. chadon beni and hot pepper until sugar and salt are dissolved. seeds.Tamarind dip 2/3 cup shelled tamarind 1 ½ cup of water 1/3 cup granulated sugar 1 ½ tsp salt 1 tsp minced garlic 1 tsp chopped chadon Beni (cilantro) 1 ½ tsp hot pepper. garlic. Discard seeds and fiber from seeds 3.

salt. stirring constantly for 5-7 minutes until thickened. and rum or beer cook on medium heat. Combine ketchup.Barbecue sauce 1 ½ cups of tomato ketchup ½ cups of tomato paste 1 ½ cup of water 1 tsp of mustard ½ cup of chilly sauce ¼ cup of grated onion 1 tsp of salt ½ tsp of hot pepper 1/3 rum or beer 1 tbsp of brown sugar Method 1. onion. mustard. water. chilli sauce. 16 . pepper. tomato paste.

Brown sauce 2 tbsp of butter or margarine ½ cup of sliced onion 2 tbsp of flour ½ tsp of salt 1/8 tsp of black pepper ½ tsp of brown sugar 1 cup of brown stock Method 1. salt. 3. 17 . 2. 4. Melt butter or margarine over low heat Add onion and cook until lightly brown Add flour. stirring continuously until mixture is smooth 5. Continue to cook until thickened stirring occasionally for 8-10 minutes. pepper and sugar stir well Slowly add 1 cup of brown stock.

Remove sorrel petals from blossoms. Pour hot water over sorrel just enough to cover leaves boil for 10 minutes 3. wash and break into pieces 2. Measure sorrel and use ½ cup of sugar to a cup of pulp 4. Cook until jam stage. about 10-15 minutes. cover and allow to cool 18 .Sorrel sauce 1 lb of sorrel 1 cup of hot water 1 cup of granulated sugar Method 1. Pour in sterilized jar.

chive. Combine bread crumbs. Wash fish thoroughly and drain well 2. Place in a greased baking dish. onion. 2 tbsp of margarine. thyme. black pepper. cover lightly with foil and bake in a pre heated oven at 425 for 10-15 minutes 6. lime juice and celery salt 4. Remove foil. Stuff fish and brush with remaining 2 tbsp of margarine 5. parsley. garlic and lime juice. green seasoning. 19 . Season with salt. reduce heat to 375 bake for a further 25-30 minutes or until fish flakes easily. rub some seasoning inside the cavity as well 3.Stuffed bake fish (whole) 1 whole fish (5lb) red snapper 1 tsp of salt. pimentos. black pepper to taste 2 tbsp of green seasoning 1 tsp of minced garlic 1 tsp of lime or lemon juice 1 cup of bread crumbs 1 tbsp of chopped chive 1 tbsp of chopped parsley 1 tsp of thyme ¼ of finely chopped pimentos or sweet pepper ½ cup of finely chopped onion 2 oz / 4 tbsp of softened margarine 1 tbsp of lemon juice or 1 tsp of lime juice 3/4 tsp of celery salt Method 1.

Spread over fish and bake in a pre heated oven at 375 for 15-20 minutes 20 .Baked fish with tomatoes 2 lbs of fish sliced 1” thick ½ tsp of salt ¼ tbsp of black pepper 1 tbsp of lime juice 1 tbsp of minced green seasoning ½ tsp of minced garlic 1 tbsp of butter or margarine ½ cup of chopped onion ¾ cup of finely chopped tomatoes ½ cup of tomato sauce 1 sweet pepper. black pepper. Melt butter in a small sauce pan. cook until soft 5. Add chopped tomatoes. salt and pepper. green seasoning and garlic 2. 4 pimentos chopped 1 tsp of salt or hot pepper to taste Method 1. sweet pepper. Place in a greased baking dish 3. tomato sauce. fry onion until golden 4. Wash and season fish with salt. lime juice.

Cut fish in serving pieces.Fish and chips 2 lbs of fish fillet. cut in finger length and dry 7. 6. and then roll in bread crumbs. pepper. Drain on kitchen paper and serve. garlic and green seasoning 2. Peel potatoes. dip in beaten egg. salt and hot pepper to taste 1 tsp of minced garlic 1 tbsp of minced green seasoning ½ cup of flour seasoned with salt and black pepper 2 eggs beaten ½ cup of dry bread crumbs 1 ½ cups of vegetables oil 4 large potatoes Method 1. Fry a few pieces at a time in ½ cup of hot oil until brown. Drain on kitchen towel and keep hot. 21 . juice of 1 lime. Coat fish pieces in seasoned flour. 4. 5. as you like. Leave in refrigerator for ½ hour to marinate 3. Deep fry potatoes in remaining oil until golden brown and cooked. add lime juice and seasoning with salt.

fish. Combine cheese and dry bread crumbs. celery. salt. sprinkle on top of pie 4.Fish pie 1 can of cream mushroom soup 2 ½ lbs of flaked cooked fish (steamed or poached) ¼ cup of finely chopped onion 2 lbs of finely chopped celery ½ tsp garlic salt ½ tsp hot pepper ½ cup of sliced mushrooms ¼ of chopped pimentos 1 cup of soft bread crumbs ¼ cup of grated cheese ¼ cup of fine dry bread crumbs Method 1. garlic. mushrooms. pimentos and soft bread crumbs 2. Mix soup. Bake in a pre heated oven at 350 for 25 minutes until firm 22 . hot pepper. Blend well and pack in a greased baking dish 3. onion.

margarine. Deep. Adjust salt. Boil salt fish for 15 minutes. chive. 4. pepper and mix thoroughly 3. shape into cakes and coat with bread crumbs. Add eggs. skin and shred finely 2. Combine fish and mash potatoes. onion. thyme. remove bones.fry until golden brown for 3-5 minutes drain on kitchen paper until dried. Drain.Salt fish cakes ½ lb of salt fish 3 ½ cups of mash potatoes 2 beaten eggs 1 tbsp of melted margarine ½ cup of finely chopped onion ¼ cup of chopped chive ½ tsp of thyme ¼ tsp of pepper or pepper sauce 1 cup of dry bread crumbs 1 cup of oil for deep frying Method 1. Served with tomato ketchup or mustard 23 . 5.

lime juice.Salt fish and tomatoes ½ lb of salt fish 1 lb of poils ½ lb of tomatoes chopped. chive. 3. onion. a few drops of lime juice ½ cup of sliced onion 1 tsp of minced garlic 2 tbsp of chopped chive 1tbsp of thyme ½ tsp of chopped pepper 2 hard boiled eggs sliced Method 1. thyme and hot pepper cook for 10 minutes 5. Break salt fish into pieces and boiled for 10-15 minutes. Drain Remove skin and bones and break into pieces Fry salt fish into hot oil for 4-5 minutes Add tomatoes. Pour into a dish garnish with sliced egg 24 . 2. 4. Add water if mixture is dry and cook for a few minutes more until tomatoes are soft 6. garlic.

3. and black pepper.Shepherd’s pie 2 lbs of potatoes 1/3 cup of hot milk 1 lb of ground beef 1 tbsp of green seasoning 1 tsp of salt ½ tsp of pepper (black) 1 tsp of oil ½ cup of chopped onion ½ tsp of minced garlic ½ cup of beef stock 1 tbsp of tomato paste ½ tsp of dry or prepare mustard 1 cup of slice mushrooms 1 cup of red and yellow sweet pepper thinly ¼ cup of grated cheese Method 1. Add beef and cook for 10 minutes stirring occasionally 5. Season beef with green seasoning. Bake at 350 for 25-30 minutes 25 . Sprinkle cheese on top. Add beef stock. mushrooms. salt. Cook potatoes in salted water until tender. crush with milk and set aside 2. mustard. In a greased dish spread half of the mash potatoes. and sweet pepper cook for 10 minutes. all of the beef mixture and cover with remaining potatoes 7. Heat oil in skillet. add onion and garlic and cook until softened 4. tomato paste. 8. Adjust seasoning and cool 6.

cut into pieces 1 tsp of salt ½ tsp of black pepper 1 tsp of minced garlic 2 tbsp of green seasoning 1 cup of barbeque sauce Method 1.Oven barbeque chicken 3 ½ lb of chicken. Season chicken with salt. Bake for 15 minutes more to brown or place on the grill 26 . Place skin side up in a greased baking dish and bake for 35-40 minutes 3. garlic and green seasoning 2. Remove from oven and drain 4. Coat with barbeque sauce and return to oven 5. black pepper.

hot pepper. Season chicken with green seasoning. Add chicken and allow to brown all over. Add more water for gravy and adjust salt and pepper. 27 . Add 1 cup of water. salt and black pepper and leave to marinate. turning continuously until dries up 4. cover pot. and cook on medium heat until chicken is tender. cut into serving pieces 3 tbsp of minced green seasoning 1 tsp of minced garlic ½ tsp of black pepper 1 tbsp of oil 3 tbsp of brown sugar 1 cup of water 1 tsp of hot pepper ½ cup of chopped onion Method 1. add sugar and allow to brown 3. Heat oil in a heavy pot.Trinidad stewed Chicken 1 chicken. 2. and onion. garlic.

stir until tender 2.Barbeque spare ribs 3 tbsp of brown sugar 3 tbsp of honey 1 tsp of salt 3 tbsp of tomato ketchup 3 tbsp of soy sauce 1 cup of hot chicken broth 4 lbs of spare ribs cut in pieces Method 1. Marinate spare ribs in the mixture for 2 hours or more 3. salt. honey. basting occasionally until cooked for a special flavour cook ribs oven barbeque pit 28 . Remove spare ribs from marinade and bake in a preheated oven at 325 for 60-70 minutes. soy sauce and chicken broth. ketchup. Combine sugar.

5. pepper. Add potato. shelled 2 tbsp of vegetable oil ½ cup of sliced onion 1 tsp of minced garlic 2 tbsp of curry powder 1 lb of potatoes peeled and chopped ½ cup of chopped tomatoes 1 tsp of salt ¼ black pepper or hot pepper 1 cup of water Method 1. Return eggs to pot and cook for 1 minutes 29 . cover and simmer until potato is tender 6. and water. Bring to a boil. remove from oil and set aside 2. Fry eggs in hot oil until brown.Curry Eggs and potato 6 hard boiled eggs. Add onion and garlic to oil and sauté for a minute 3. tomato. salt. Mix curry powder with ¼ cup of water and add to pot stir for a minute 4.

add egg. adjust salt 30 . and chive and stir fry for about 30 seconds. Heat 1 tbsp of oil. add shrimp and peas.Fried Rice (Shrimp) 2 eggs ¾ tsp of salt 4 tbsp of vegetable oil ½ cup of finely chopped chive 1 cup of small shrimp ½ cup of green peas 4 cups of cooked long grain rice 2 tbsp of soy sauce Method 1. Remove from pan and set aside 4. Add eggs and fold in until they are in small pieces. Add soy sauce and shrimp mixture to rice. 3. stir and cook curds form. Beat eggs with ¼ tsp of salt 2. Heat another 1 tbsp of oil. add rice and stir fry for about 2 minutes to heat through 6. stir well 7. stir fry for about 2 minutes and remove from pan 5. Heat rest of oil.

31 . Combine cream style corn. milk. hot pepper and eggs 2. Pour in a greases dish 3. onion. pimento pepper. Put dish in a pan of hot water and bake at 350 for 30 minutes or until knife comes out clean when tested.Corn pudding 1 can of cream style corn 1 can of whole kernel corn drained 1 cup of evaporated milk ½ cup of finely chopped onion ¼ cup of chopped pimento or sweet pepper ½ tsp of salt ½ tsp of hot pepper 2 eggs beaten Method 1. kernel corn. salt.

Cool and chill 8. milk. Beat egg white until firm then gradually beat in remaining 2 tsp of sugar until mixture is stiff and shiny.lined dish and bake for ½ hours at 350 or until tester came out clean 7. 4. separated 1 tsp of vanilla essence 2 tbsp of granulated sugar 1 can of cherry pie filling (19 oz) Method 1. Fold into the cheese mixture 6. Mix together cheese.Cheese Cake 2 cup of finely crushed sweet crackers 4 tbsp of 2oz butter or margarine melted 1 LD of cream cheese 1 cup of granulated sugar 2 tbsp of flour 1/3-1/2 cup of milk 4 eggs. 5. Pour into cracker. Spread with pie filling and serve 32 . and blend well. egg York and vanilla. 1 cup of sugar. flour. Line the bottom of pie plate or dish with crumbs mixture 3. Combine sweet crackers and melted butter 2.

3. Add cold water and lime juice gradually and toss with a fork to mix. roll out as desired. Combine flour and salt cut in fat with pastry blender or 2 knives until fat is the size of peas 2.Short crust pastry 2 cups of flour ½ tsp of salt 4 tbsp of ½ oz cold shortening 4 tbsp of ½ oz margarine 1/3 cup of ice cold water ½ tsp of lime juice Method 1. Form into 2 balls and chill. 33 . add just enough water to bind the mixture.

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