Shine International Ltd.

Presents

Sh ne
Life Design
A Do-it-yourself Kit
1 ™

Sh ne Life Design
Welcome to the Shift The Secrets to plugging the New You Into the New World

D.I.Y Kit to Happiness, Wealth, Health, Prosperity and Abundance
Jules Bright
Copyright Jules Bright 2009. No part or whole of this document may be copied and /or distributed without specific permission from the author 2

Shine Life Design™
New Beginnings - Create the life you desire using the Shine Life Design™ D.I.Y Kit Yes, you get to create the life of your dreams. Let your imagination go wild and dream to the stars because you will create all of the circumstances that will bring your wondrous life to fruition. This do-it-yourself kit cuts out the middleman, the excuses, procrastination and all the reasons why you haven’t reached your full potential Enjoy a long and free life of love, health, wealth, happiness and vitality. This guide is designed to empower you back to your birthright – Happy, Joyous, Free, Longevity, Abundance, Wealth and Prosperity You will glean great wisdoms from the Ancient Ones who have gone before, and knowledge from successful, happy people all over the world Why wait any longer when you have before you the very Key to accessing your dreams As we enter into a New World, you too will discover that life is not meant to be a struggle YOU are powerful beyond measure and have every ability necessary to create the Life you want. More Love, endless Money, Vitality, Sparkling Social Life, Own an Island, Successful Entrepreneur, Artist, Film Maker, Making a Difference in the World – Anything you Desire

So come on - Let’s begin your journey…
3

………………………………………………………………26 Flight Plan……………………………………………………………………………………………………………………………………………………………….…………………………………….13 Why this new life? .……………………………………………………………………….6 How it works………………………………………………………………………………………………………………………………………………………………7 Life Cycles – As if by design ………………………………………………………………………………………………………………………………..……………………………23 Emotions and how to read them…………………………………………………………….“When you affirm big. De ja Vu………………………………………….16 Goals .27 Flight Plan vs. Life Plan……………………………………………………………………………………………………………………………………….22 Walk in beauty………...Joy vs.30 Finishing Touches……………………………………………………..18 Green Goddess / Green God……………..…………………………………………………………………………………………….…………………………………………………………………………………………..19 Goals – The ‘How to’……………….……………………………………………………………………………………………..…..……………………………………………………………………………………. Big things happen” – Norman Vincent Peale Contents Topic Page Shine Spiral………………………………………………………………………………………………………………………………………………………………4 Objectives………………………………………………………………………………………………………………………………………………………………….20 Declarations…………………………………………………………………………………………………………………………………………………………….…………………………………………………………………………………………………………….………………………………………………………………24 Opportunities.…28 Daily Ritual………………………………………………………………………………………………………………………………………………………………29 Power Place………………………………………………………………….11 My new life story – Your Grand and Glorious New Life………………………………………………………………………………..…………………………………………..12 Visualisations …………………………………………………………………………………………………………………………………………………………...21 Nature and Beauty…………. Pain.……………………………………………………………………………………. Synchronicities..5 Introduction ………………………………………………………………………………………………………………………………………………………………..32 Welcome to your New Life……………………………………….………………………………………………………………………………………………….17 Create the Change ………………………………………………………………………………………………………………………………………………. believe big and pray big.……………………………………………………………………………………………33 Templates…………………………………………………………………………………………………………………………………………………………………33 4 ..9 Life Story and How to get there ……………………………………………………………………………………………………………………….………………………….……………………………………………………………………………………………………………………………14 Treasure Mapping…………………………………………………………………………………………………………………………………………………15 Life Vision Board………………………………………………………………………………………………………………………………………………….8 Patterns – What to expect and what to do about it…………………………………………………………………………………………….31 Living Gate of Energy…………………………………………….Vision Mandalas ……………………………………………….

Goethe 5 .Shine Spiral Whatever you can do. or dream you can … begin it. power and magic in it” . Boldness has genius.

living deliberately as a Life Artist “Let a man radically alter his thoughts. To feel years younger and live a long. interlaced with blissful and perfect moments 4. To be doing what I love bringing massive success 2. To have vital health. my ideal weight. To have an abundance of wealth so I am free to do as I please when I wish 7. To look and feel at my best. brimming with vitality as reflected in my appearance 8. To live a life free of fear and filled with empowerment 6. To have everlasting joy and happiness. feeling love for myself and others whilst sharing a universal unconditional love for the planet 5. To be living in a state of gratitude and feel how wonderful it is that I have transformed my life 9.Objectives 1. vibrant with energy 3. Surrounded by loving relationships. To dream in to being all that I wish 10. healthy. vibrant life. and he will be astonished at the rapid transformation it will affect in the material conditions of his life” – James Allen 6 .

power and happiness – all of which are your natural state. Considering that you now have this manual tells you that you are indeed ready to take these wondrous steps to create your life Step up NOW and Shine~* This Shine Life Design™ gives you all of the tools necessary to break out of old habits. wealthy and successful people living their dreams and learning of their habits and secrets that allowed this to become reality This series is not designed to motivate you to live your full potential of joy.Introduction Shine Life Design™ – A D. happiness and longevity. a job promotion or your own empire … or island – whatever you want is yours. Quantum Physics and science including the etheric and spiritual realms.e.I. Everything you witness started as a thought.Y Kit was born out of 25 years of intensive study into personal development. wealth development. travel. Through false belief and conditioning systems in place designed to keep you small i. passion. Not to Shine ’ ‘Affluence is the experience in which our needs are easily met and our desires spontaneously fulfilled’ – Deepak Chopra 7 . indigenous peoples from all over the globe. ancient knowledge from sacred civilizations. The sky is the limit. Nothing is stopping you. an idea. Study spanning topics of the Ancients. Laws of the Universe. success. release stagnancy and begin brimming with vitality. not reaping the fruits of their labour. A decade of that was spent travelling the world in search of answers. loving relationships. Simply follow the Shine Life Design™ templates to guide you to your happy place! Whether you want money. health. A lot of people stop here. These techniques will show you how to turn these in to reality. wealth. acknowledgment. success. good health. love and happiness – it is yours for the receiving. It is NOW time to own it again.

This usually disempowers an individual and we tend to ‘Let go’ of our passions in order to survive and make do. beliefs and ideas you have about yourself and your relationship to money” . which will enter you back to your creative self. Over time you have been educated and conditioned to conform. this is your call back to your natural born state.Jerrold Mundis 8 . People who are told they only have a short duration of time to live. to your love. animals and humans in Alpha state – a state of unconditional love. to Nature. By doing this it will save your life. When you are in this state as many artists. have fun and create whatever you wish Be Proactive in Co-Creating your life Change your story Feel Great! “What we’re after in prospering is nothing less than a major shift in consciousness – in the attitudes. when you are in the creative flow. What if you were told you only have 3 years to live? This kit is designed to plug you back in – to your life. great sages in a trance. You see. Well. connecting back with those that they love … it becomes urgent. The Shine Life Design™ is designed to guide you back to your passions. to discover your storefront. They do what they love.How it Works You are on Earth at this time of exceptional evolution for a reason. bring you the life of your dreams and save the planet for our future generations to come Follow the templates carefully. healers and animals (if they could talk) would tell you – you are filled up with life force. Our manifesting abilities flow freely and quickly in this state. You were born with special gifts and talents that you were designed to use in your lifetime. your energy field begins to resonate at 7. dreaming and creative life force. love what they do. be childlike and imaginative. instinctively go straight to this state. oh and it’s also the Earth’s heartbeat.8Hz – the same resonance incidentally of healers in the healing state. to each other and to the Planet – our Earth Mother. an energy that brings with it a connection to ALL – an interconnecting oneness.

Life Cycles – As if by design A life pattern has been set up for you in general. the web of light – life that connects us all. a situation will arise that gives you the life experience to get it. Often we feel some fear of the unknown and do not heed the call These opportunities are the future calling you! They are the life experiences that you originally lay claim to as you came to this Earth plane. Often if you haven’t learnt a life lesson. the creative energies of life force and your dream life Create it meticulously and dream courageously and you will see very soon. it will play out mundanely and you may look back on your life with regrets – namely your dream life that you didn’t lead Opportunities will knock and beckon you. you will feel a great sense of achievement and aliveness. you revel in the bliss of living deliberately. All that we are arises with our thoughts. By saying YES to all of these opportunities that your life is creating for you. remind you of the life you could have. Behind every bit of fear lies a treasure. or need to. you acknowledge the FACT that you are actually creating your own life! Everything is there in your life. This buffer is set up to build your courage and persistence to keep going to who you really are. You will find that by ‘facing the fear and doing it anyway’ the fear will dissolve away. If you don’t actively change it to set a course for your heart’s desire. “We are what we think. really understand it and glean wisdom from it. Huge huh?! Once you grasp this concept – can you see now that you can create any life you want? This kit will plug you back in to your intention field. When you face this fear and go ahead through it. because you have drawn it there for whatever life experience you needed to have. With our thoughts we make the world” Buddha 9 . In other words. for better or worse. immersed in the life you dreamed of. Fear is a human made emotion. you are in fact.

I didn’t know this and it caused confusion as it clashed with the excited feelings I was getting with the change. up at 5:30am. or sometimes the positive thought is right there encouraging you to leap out of bed! When you consciously make a point of making thoughts positive. justifiable reasons why you shouldn’t make these changes. and the Pain you will go through if you don’t follow through – Also looking at the benefit and immense Joy you will have when you do follow through. one little sleep in. when making a decision about something. Then there are the times you hear it making judgments and expressing fear with the unknown. The reasons Why you want the life you deserve. Most people don’t even register that it is happening. 20 minutes of yoga. you will observe that you life transforms around you. The first 7 days – This is the hardest. Your internal dialogue is the chatter that goes on in your head – ‘the twelve monkeys’. It is really important therefore to do the exercises in this kit and have them visible. A simple technique to deal with this is imagining a sliding wall in your mind. ginger tea on the boil. powerful.. and you will probably notice your internal voice more than ever now. you’ve decided to make some positive changes. A reminder of the pain and joy of not doing it might help! This self-sabotage resistance dissipates quickly over the next few days when it isn’t given the energy it requires to stay loud and clear. For example: If you have started a new morning routine.Patterns What to expect and what to do about it When we start to make positive changes in our lives. Now that you know what to expect it makes it much easier.” This can be a powerful demotivator. you feel relief and joy seeping in abundantly 10 . 10 minutes meditation. It is useful to us when having a discussion with ourselves. it’s too hard. visualisations etc… Your voice may be loud and clear “Stay in bed a bit longer. After 7 days you may hear a murmur and that’s it. 10 more minutes then I’ll do it. As you transform your thoughts. we are stepping out from what we are used to. creating all sorts of reasonable. This goes against the norm. start tomorrow. or having a debate with yourself to sound out your real point of view. that acknowledges the thoughts and gently slides them off the ‘thought stage’ and replaced with positive thoughts and the relief these bring. too cold. So.

home and garden. boating. cars.Do-It-Yourself Kit – What you’ll need 2 x Blank page A4 size journals 1 x roll of gift wrap – ensure one side is blank 1 x marker 1 x packet felt pens or colour pencils Sketching pencil and eraser Gold or silver paper to wrap journals 1 x A3 or A2 piece of cardboard in favourite colour Old or new magazines eg Wellbeing. holidays etc “Through your intent. planes. you can literally command the laws of Nature to fulfill your dreams and desires” – Deepak Chopra 11 .

of how you want it to be.Life Story Expansion – you came into this life to expand your whole self as a physical being. The first steps to auctioning your new life Action. Growth in Self development. emotional and spiritual selves is a given and you become abundant always – in ‘all ways ‘ Let’s take segments of your life and flesh it out. I can be or do or have whatever I want This is my new Life Story: Enter the Dreamtime … First you will write your life of how you want it to be – with no limits. with detail. Glorious Action – something (no matter how small) every single day Opportunities – They are knocking ~ How to hear them and answer Emotions – How they are your interpreter for what is right for your path BE the joyful being and live a blissful life Declarations – 2 or 3 per day to convince the subconscious of your new plan Daily Ritual – Change in action Blue Octopus Life Design . then you are not living a fragment of who you truly are. Next we’ll explore Treasure Mapping – Find your soul purpose Visualisations are crucial to this process – Create your own Life Vision Boards Goals . physical.Dreams with deadlines. “And the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin 12 . Be creative Do you want this Life? Yes? Why? Let’s discover the Joy of having it and Pain of not having it. relationships. If you do not love what you are doing. When you move in this direction of growth and expansion you feel great! You are the creator of your own life experiences.8 legs to the life of bliss.

A lot of people think it is about wealth accumulation only. but remember to stay open for ALL that life has to offer you. My husband has just finished my foot massage and gone to get me another strawberry daiquiri from the bar as I check out his cute … * The sun warms my skin as I enjoy the smell of the salt air. It is the Life Experience that you are after. How wonderful! This is your only mission – for if you have succeeded at this then you have succeeded at participating at co-creating your life. Then start to bring it together covering all aspects of your life. How much better does that honey taste that you harvested yourself whilst charming the bees. The most important thing is that you feel good. but detail is good. In your journal put the title ‘My Life Story’ and start to write how you see yourself in your ideal situation. Be sure that all of this will come true as long as you apply the principles laid out in this Manual. Be playful. * I feel really at peace while I … * I love … * The smell of ………………… fills the air as I … * The aquamarine ocean sparkles outside my hotel as the children are laughing in the pool. It doesn’t need to be a novel. being in the zone? How divine does that fresh fish taste that you hauled up on to the boat this afternoon.My New Life Story Let’s change our current story. and now its sizzling on the campfire on the beach as the sun sets the sky on fire – a sky show just for you “ Thoughts become things – choose the good ones” – Mike Dooley 13 . Lying on this deck chair on our yacht drifting out here amongst the Mediterranean Islands. Remember to keep it in the present tense. Here are some possible starters: * I live in a beautiful… * It’s a gorgeous sunny day as I gaze out onto… * I feel full of vitality and wellbeing… * Really enjoying walking… * Co-creating my life brings such joy as …. This may and will bring you exciting life experiences. feasting on fresh tropical fruits and seafood… Enter the Dreamtime Remember what brings you great joy and pleasure. how you would like to see yourself in this life. encouraged by your best mates. what you love to sink your teeth into. They can start out as snippets or slices of life. childlike and above all let your imagination take you on an unlimited life ride.

Fully immerse yourself and excite all of the senses. will bring to the dinner table tonight Or. you were probably imagining what it would be like to really live like that. This short movie sparkles around you – breathe it in – know it and thank life for being this way – for it is already so. Repeat this scene over 5 times in a row. Who looks outside. where you can’t wait to run into your lovers arms. This becomes your vibration. imagining what joy these delicious vegetables. Brilliant! That is exactly what you do – Imagine – or bring the ‘Image-in’ This is the fun part. awakens” Carl Jung 14 . Are you gardening in your organic garden next to your beautiful eco-home that you’ve built next to the beach. feeling peace and happiness inside. Really detail it as much as you can. This is Universal Law. as you sunbathe listening to the waves lick the shore. dreams. Do this as you go to sleep at night as well. smelling the flowers. The same areas are firing in the brain and therefore attracting this same picture to your life. the two times of the day when we are closest to our subconscious selves Remember – your brain knows no difference between the Imagined and the Real. are you piloting your own jet off to the island that now belongs to you. You daydream of the lobster you will enjoy tonight followed by a Jacuzzi with your lover and a night of wild … you get the picture! Activity: Every morning.Visualisations As you put together your Life Design – you r new Life Story. Who looks inside. That is twice daily… on rising and settling to sleep for the night. Now look down on the physical you. and observe you in the movie of your new life. herbs and fruits you have grown with your children. Now imagine you are your big self – the part that is your energy self and very much Source / Creator / Universal Power. swim in your luxurious native bush pool and taste the wine from your own vineyard. it becomes a belief (something that you hold true because as you turn this idea over in your mind. visualize for 70 seconds the movie of this scene. therefore you believe it) and therefore life serves up your vibratory match “Your vision will become clear only when you can look into your own heart. life brings it to you.

When you love what you do. Passion is a virtually unstoppable. and what the pain would be in not making the change. you will stop at nothing to achieve this result – you will not Quit After you have done this. did I mention Freedom? Independence Sense of self again Empowerment Passion and bliss an every day occurrence Pain (of not shifting) Low self esteem Feeling of other greener pastures Low pay Not being noticed Feelings of low or little worth Concrete world around me No apparent beauty or Love Commercialism and consumerism Regrets Not living my truth No passion in life Fill out a table like this for each area of your life Physical Spiritual Emotional Relational Social Add any categories that apply to your life “Passion for life and for our work is a critical element of success and abundance. Example: Enduring a mundane job or living my passion Joy (of shifting) Every day feeling inspired and creative Having Freedom to do what I love Appreciation for beauty Love of life instilled back in me Travel Freedom. attitudinal force that generates energy. it’s difficult not to succeed” .Richard Carson 15 . draw up two columns like the ones below and simplify what the Joy would be in making the change. creativity and productivity.Why this New Life? In your journal answer this question in as much detail as possible Give all of the reasons behind this new way of being and how it will make you FEEL This will give your whole Shine experience PURPOSE You will probably revisit this page over and over again because if you really know the reasons why.

inventions. or packet of felts for colour effects. what was the common theme? If you had all of the opportunities in the world. What sort of toys and activities at an earlier age.. Now let’s have fun with this . art. Tune in and watch the ebbs and flows. loves of life seriously and soared with it because they loved it and made a career out of it Activity: Take your roll of gift wrap and a marker pen. even though intuition and their inner voice have probably tried to bring it to their attention. It is founded on thought. but thought of them as hobbies and as life got ‘too busy’ they were put on the back burner And yet some people took their passions. music. watersports. photography trips. social events. For whatever reason they have side tracked this.. Find some quiet time when you won’t be disturbed Roll the gift wrap out across the lounge room floor (move the cat first) upside down ie. Blank side up. movies – watching or making them.Treasure Mapping Some people know exactly what it is that they want to do and have always had a passion for it. favourite outings like camping. pleasure. It is based on thought” –Buddha 16 . concerts. get your creative juices flowing at which particular age. subjects interested in at school. write down what used to bring you joy. Draw a line along length 1/3 of the way up from the bottom 3yrs 5yrs 10yrs 15yrs 20yrs 25yrs 30yrs 35yrs 40yrs Write under the line age in 5 year blocks until you get to your current age. This could be the way to drive your desires into money “All that we are is a result of our thought. Re*peat the ‘why’ page to give it purpose This exercise helps you to find your ‘Store front’. travel. Others had great Joy at doing certain things. what would you do.

boats. bikes. This is Universal Law. What if this was real? Well guess what? It is. On a level that you may not understand yet. This is your cue to Wake Up and look around you. It is being arranged for you right now Believe~* Add pictures of your own. It has come to your call as it is designed to do. Don’t make the mistake of thinking it will all appear at your door and you need do nothing. imagine (image – in) how it is going to make you feel.Life Vision Board This is a really fun exercise You will need: A3 size piece of cardboard in your favourite colour (or black or white) Some magazines (can be out of date) on health. cars. find and cut out images that delight your heart if you think you could own it. This is your new story – it is allowed. Once again know that there are no limits. Listen to your heart. magnetized to your thoughts This is my Life Vision Board 17 . There will be clues everywhere like a treasure hunt. Cut out any power words or messages of inspiration. gardens etc Glue stick Scissors Now you are going to create your new story on the board. Therefore this is what will start vibrating in your energy field. It’s waiting for you to notice. these ‘things’ are being lined up for you. With an open mind and a fun childlike adventurous imagination. Look around. and then life experiences will present themselves to you where you get the chance to accept what you have created. your thoughts and feelings combined about owning this life is sending out a powerful message that this is how it is. Symbols and drawings that you make up or feel strongly about in a positive sense. You are worthy and deserving of this incredible new life Have fun with it. in the strangest places.

12 months and 5 years. we can set some wonderful goals in place to ensure we persist in this direction. We can break these down into some timelines. Put in the date of 3 months from now. or the way the World will meet and interact with the New You. then 6 months from now. Let’s do this in a Vision Mandala – one for personal goals and one for professional (Storefront) Draw two circles up in your journal as outlined below. The goals written down will be those that will have been met before or on this date Personal Vision Mandala 6 months 12 months 3 months 5 years Professional Vision Mandala 6 months 12 months 3 months 5 years 18 .Goals – My Vision Mandalas ‘Goals are just dreams with deadlines’ Now that you have your new life laid out and an idea of your storefront.

If you are good. to love yourself. happy.Create the Change Reinvent yourself Here. the skeleton of the new you. as you are the one that needs to feel good about you. you fill out the template. Treat this as seriously as the other goals you have set. then the Universe will flesh it out through means which are magical and powerful. What do I look like? I’m Wearing… This is my vehicle My friends I take my holidays My Job (s) My Joy / Passions I eat / My nutrition My exercise is My pets My physical feeds (what makes me feel physically good) My emotional feeds (What makes me feel good emotionally) Spiritual feeds Nature connection Cultural Connection Growth / knowledge Wealth Super herbs Super foods Other … “The thoughts we choose to think are the tools we use to paint the canvas of our lives” – Louise Hays 19 . You are the best investment of anything you have ever put your mind to. healthy and well balanced. then you have a wonderful foundation on which to base your ideal life As long as you take this glorious action of putting the structure together.

that ALL is interconnected. Here are some ideas on how to start ‘Right Living’ today 1. After all we are borrowing this planet from our future generations. minerals extracted. and we will hand it back to our children and their children in a pristine state. your children’s behavior excel and your vitality and energy return 7. tsunamis and other ‘natural disasters Her nutritional state is being depleted – chemicals dumped on crops. happiness and vitality in balance with this glorious planet In order to teach our children Right Living and Respect for our Earth. As a consumer you call the shots on the standards that need to be met 6. you taste real produce again that our grandparents used to grow 5. Buy Local. Recycle everything that you can. with the wisdom passed on that we have gleaned from our mistakes. the Earth isn’t very well. wonderful existence full of love. It is not a thing to be waited for. Take your own shopping bags to the supermarket 8. It is our birthright to live a healthy. Become a LOHAS consumer – Lifestyles Of Health and Sustainability. This not only saves our seeds. If the Planet. we will live it ourselves. carbon zero products. Buy Organic for your fruit and vegetables and / or from your local market on the weekend 3. Cut junk out of your life – go for wholefoods ie foods that you recognize (not from a lab!) Then watch your allergies dissipate.Jeremy Kitson 20 . 2. then we are not well. Earth will always strive for balance or homeostasis. Composting is a wonderful way to feed your own garden and seriously reduce waste and greenhouse emissions 4. We have to take positive action in ‘Right Living’ in order for us as an interconnected force. you start to take responsibility for yourself and for the planet Right now. structure disrupted As a living. She has a temperature – Global warming Her blood is toxic – chemicals in the waterways She’s finding it hard to breathe – her lungs (the trees) are being chopped out at a phenomenal rate compromising the oxygen supply She’s getting restless due to imbalance – earthquakes. it is a matter of choice. to thrive and survive. top soil reduced. If overseas products – make sure it is Fair Trade alliance “Destiny is not a matter of chance. Mother Earth is not well. just as we as individuals do – given the right circumstances. abundance.Green Goddess / Green God When you start to understand that you are a microcosm of the macrocosm. breathing organism. it is a thing to be achieved” . Commit to buying chemical free. Grow your own Heirloom vegetables and fruit.

As the mists clear – you will see that you are there. Dec 09 15 Jan 10 30 Jan 20 Feb 2 Mar 15 mar 20 Mar Remember the potency lies in the change of your habits. It IS happening. yoga. E. It may be a phone call. The vehicle =Action. Write down the things that will be achieved by this date 2. playfulness. it is now here. that this is where I am going and this is what is magnetized towards me. Where you are is just very temporary. In your calendar or diary. This vibrates in your field. Believing is seeing! Be in this place. vibration – then after a small amount of time (just to show you are serious) this will become your New Life in the New World “Freedom lies in being Bold” – Robert Frost 21 1. Every day we are taking some action. a drive or meet up. and plug in to your new life story. Just do it ~* . enthusiasm. no matter how small. you will find that that was only ever temporary. and therefore in your ‘Big Self’ field. glorious Action. In other words – where you are is constantly moving – if you change the message. We are now going to unplug from this present situation. this place of your dreams with a smile on your new self. to journey here. Think of the purpose and let the excitement. freedom and REALITY of this life coming into fruition Slip through the veil of illusion – OK. We think this is it. These results have to show up in your life – it is Universal Law 100% of the time. to vehicle us to this place. Evidence that this is coming will show in your life almost immediately. put out your hand and call yourself to this future self.g. break it down to daily events that will take place so that these dates on the timeline will be met These daily activities no matter how small are important as they constantly confirm to your higher self. your universal creative energy that you are growing and expanding into this space. It is the life experience we need and want as a human. because we keep thinking this is it. and the more you think about and Plug In to your new life. and date it as it suits you through to however long the action continues. We were born for it! Draw up a timeline in your journal.Goals – The ‘How To’ Take your greater Vision – the life you see for yourself – This is where your focus is Look at the direction you want to be and not where you are. this will indeed become the new Life you experience. Once you change your vibratory field slowly but surely. here and now. email. action.

Make sure to keep the words all in the positive and in the present tense (as if it has already happened) Repeat each declaration 3 times on rising as part of your daily ritual – we’ll talk about the daily ritual shortly. Try to repeat the declaration at night on settling in for the night. that will be sent through your energy field over the dream time.Declarations A declaration captures the essence of how you will live and empowers it to become your truth – your vibration – your reality. charged arrow directing your creative flow straight in the direction you are going Activity: Look back in your journal under Visualisation and New Life Story From here you can form 2 or 3 declarations ‘telling it like it is’ in the Now. This way it gives your subconscious direct instructions that are clear and to the point. Here are some examples: 22 . Mix it with positive emotion and you have a volted up.

appreciation. 5. a brewing cumulonimbus anticipating entering the whole cycle again. wonder. if you were to translate this formula to patterns [Copy patterns here] 23 . 13. Some examples of these follow the Fibonacci Sequence which is a mathematical formula sequence. beauty in every day life. 0. a vision. sea creatures with abilities that we don’t even understand living at depths that we cannot fathom. A lot of designs in Nature take on this sequence in many areas. A game. 3. flowers seductively enticing. the exotic birds flying overhead and crazy insects that looked like they landed from another planet. Water journeying from a tiny sparkling dew drop on a fern frond through to great tsunamis. magic. without it. 1. 21 … This is growth and expansion.Nature and Beauty We have all around us an exquisite display of beauty. the majestic cloud displays. 8. You will find that everywhere in Nature similar patterns arise repetitively. This is an exercise to deepen your spiritual connection to Nature and Yourself (we are all one) and to Plug you back in. The delicateness of a sparkling spider web. a babbling brook to a powerful waterfall. plants of all descriptions rooted quietly in their perfection. Nature follows wonderful formulas too. life force and aliveness. from glaciers and icecaps to deserts – bringing life to all of us. where each number follows the addition of the two previous numbers ie. awe. 2. Plugging back in brings back the experience of bliss. animals of primal instinct and beauty. if you feel disconnected. 1. How many times today have you stopped to notice something beautiful (apart from your own reflection in the mirror this morning)? I’ll give you something to notice …. there is no life.

Stop and appreciate. “The minute you begin to do what you want to do. tune in to your body and feel how it subtly changes. Explore. Love will grow from this weekly adventure for your family. sand is powerful and magnetizing. Cobblestones are great for reflexology. It is an affirmation not only to the importance your family holds for you. Childhood memories will revolve around them. comfort. Walk barefoot on the grass or another landscape every day for 5 – 10 minutes. And yet when a critical situation arises. Every day notice Nature in all of her beauty at least twice. Weekly on Sundays – Pack up the family and go on a Sunday Drive somewhere in Nature. life and Nature. it’s a different kind of life” – Buckminster Fuller 24 . oneness… This is Nature calling you to plug back in to this side of you. connection.Walk in Beauty Action ~ 1. invariably on everyone’s mind. joy. buzz. This bubbling spring starts to activate and become alive again. usually the first thing to be passed up is time with the family. but also to explore and discover new things together in a natural landscape. There is a point on the foot just below the ball of the foot on the soft tissue part called “bubbling spring”. appreciate. growing your energetic roots down so you feel alive and energised to allow the flow of life force to spring forward from the Earth 3. imagine and share… Ponder this …As the pressures of life become stronger and more time consuming. You may feel a warmth. relationships will bond strongly and you will regain that universal love of our beautiful planet again. It is such a delightful whisper that one can not help but to keep going back and charging up their energy again 2. experiment. loved ones and enjoyment of Life. love. laugh often. the first thing they want to do is tell their loved ones that they love them. bliss. This not only gives You and the Planet a quick lovely massage – but it is wonderful reflexology to tone and balance your organs (your body weight is the perfect pressure for the body zone points in your feet). wonderment.

Your thoughts however do not necessarily guide you to the path you desire due to past conditioning and beliefs or ‘truths’ that you have built up over time that may not be serving your higher purpose or dream. A lot of information is constantly bombarding. bliss – or bad feelings eg Envy. This is expected every time. to really live your full potential” . enthusiasm. As mentioned earlier. These can be good feelings eg Joy. Your determination of 7 days has proven your commitment to enjoying NOW the spiral of growth. passion. abundance. You might as well be in a state of growth and expansion rather than decay. and focus on where you are going. know that a treasure lies just beyond it. They will also show you how to get back on track if you have gone off it. let this feeling surface and bubble past knowing that you are safe and well. This is the best way to release old fears This is a wonderful method for affirming your new reality and letting passed circular pattern thought be released. you should notice your inner voice becomes muttered instead of whinging and maybe even encouraging you in your new way. joy. love. Keep up the daily ritual for 7 days knowing that these thoughts and feelings and self-sabotage are a natural way to respond to this new way of being Let any negativity from past patterning rise up and bubble on passed – give it no attention but release. Our body acts like a muffler to this bombardment of information and translates the information to feelings and emotions. mind.Emotions & How to read them Emotions are the feelings we get as up-to-the-minute indicators of how we are with this particular situation. It is a change-based fear and will dissolve as soon as you participate in the activity. excitement. furious. soul and energetic self is a wondrous mechanism. As you take on your new daily ritual.Jules Bright 25 . love. feel it and know that this is your teacher showing you that you are going into unchartered waters that will lead you to your dream life. victimhood. resentment. and as fear (a human made emotion!) arises. extreme anger etc Your feeling can indicate to you if you are on the right path or not by buzzing in a ‘feel-good’ place continuously. Our body. This is a language we understand and usually act on. person or thought. wealth and happiness “Energy is always in motion. After 7 days of living your new daily changes. you may feel uneasy as it is not the norm. prosperity. If fear arises due to change. We are energy. jealousy.

not vice versa 26 . who are made up of 70% water and 100% energy. one can see how by writing a word on a glass of water. converse. respond to the power of your own thoughts and words? Make a point of constantly changing negative thoughts and words to positive as soon as they enter your mind. They are living vibrations and can alter physically. mentally. iphones.Words are Power Words are your juice. or thinking the word and ‘intending’ it to the water. messages … It is now proven that words alone can affect that around them too. You are the driver of your mind. letters. they can travel distance through thoughts. the water takes on this vibration and holds it in it’s memory. by the water holding a memory. This is also how homeopathic medicine works. internet. will open doors for you. phones. behave. Make this a habit and in no time it will come naturally and your feelings of negativity will dissipate. satellites. to shortcut your way to your Subconscious / Big Self. your mindset. think. spiritually the way you are. socialize (or not) how you feel about yourself and the world. just by being thought! Thanks to Masuru Emoto’s wonderful work on ‘Message for Water’. They hold a vibration. How then do humans.

You are connected. Synchronicity and Déjà Vu Now that you have proven to yourself that you have jumped on to the ‘Shine Spiral of Life’. We are all transmitters and receivers. see. It will seem uncanny. you have asked. events begin to occur. you have planted the seeds of the new Life Story you are telling yourself and are committed to living. love. connected in with all that is in this Universe – all that goes beyond time and space and more than the human brain can grasp on many levels – and yet it is You. Encircling the Earth are loving arms of a much larger being also sitting in a meditative state. the right person will ring. loving relationships. but are not receiving. prosperity. because it will seem as if by magic. Now you have started the Shine Action Plan. heart. health. abundance. keep sending the message of your vibration with persistence and feeling and you will delight in this life being gifted to you – all you had to do is ask ~* 27 . hear it play out just as you remember. wealth. That which matches our vibration turns up in our lives – it has to. in fact everything that has made up you. it is Universal Law of Attraction – it draws to it it’s likeness in vibration. you are one and the same. career prospects. Déjà vu can feel like certain events have taken place before. health and vitality. The life of happiness. The more you tune in to what you want. the more your vibration becomes a match to that and resonates this signal like a beacon. It won’t be a glowing Angel handing you an opportunity (or it could be!). because it is you. Imagine yourself sitting in a meditative peaceful state on the earth. and if it acted on every whim you would lead a pretty confusing existence! You do however become what you are thinking about. Slowly things back off and you feel stuck in a rut Often what we feel more comfortable calling coincidences are synchronistic events taking place in harmony with your wishes. Now open your eyes. This is your reward for making a decision and committing yourself to wealth accumulation. You have committed to this decision. senses.Opportunities. This is your Universal Self. By living in fear of these. intuition. sometimes long before. opportunities will present themselves in many forms. and is right here for the receiving. All in all – Trust the process. your wants and needs. It only needs to be thanked and received in order for the magic to unfold. where some Eastern Mystics do tread. Enjoy the process and ride with it. and therefore are sending the message vibrationally that you are not ready for this step. Perhaps this is a glimpse into the circular time dimension that opposes the linear time that we are taught to believe. The Universal creative energy responds to that signal in many forms. From your heart shines out a love energy. the life you dreamed of is lining up for you. You won’t believe your ‘luck’. Don’t try to wrap your human mind around the organization of events that would have to take place in order for this meeting to take place as it can literally blow your mind! There is a non-time / space continuum that is in operation that science hasn’t touched yet. You have done the exercises that begin to raise your vibration to resonate with that of your new picture of life. longevity. Don’t be afraid of these as they are confirming you are on the right path and that the Universe is granting your wishes. This self knows you. and see yourself as having it. but it will be divine interconnection at play. freedom … It is important to say ‘Yes’ to these opportunities as they are presenting themselves before you in many forms so that you may have the life experience you asked for to lead you to your Dream Life. your talents. your past nad past lives. and you feel. Your Big Self has been party to many decisions in your life. your energetic self.

it is. Just over there on the map – just as it is on your life map. under. landmarks along the way to ensure you’re on the right track. what you want. you will have discovered where you want to go. let’s make a flight plan Destination: New Life Story Date and ETA: Timeline goal Landmarks along the way: Goals along the way How it is when I get there: Call yourself from this place (destination) to present time I will need: Money Vehicle Skills Business plan (see Blue Octopus Business Builder Plan) Dream Builder (see Blue octopus Dream Builder Now go to the destination in your mind to remind yourself of all of the reasons why you want to be there Pull yourself into this place effortlessly Do not doubt that you will get there – you have the whole Universe assisting you. then you have the way and tools to do it” Oscar (7 years) 28 . There is my destination and this is what I need to do to get there So. By now working through this manual. you have enough fuel. time it takes to get there. do you stop the plane mid air and have a meltdown? No you quickly regroup and find another way. You don’t doubt that the destination is there. Just because it seems like it is in the future shouldn’t make it any less real. Trust yourself Self Mastery – you and you alone own this temple of You. so long as you apply the principles outlined here If a cumuli nimbus drifts into your path. through. You look at where you want to go. when going on a flight you make a flight plan. over. This is the same with your life. the pilot of your life. water etc. and hopefully have decided that you are going there no matter what. you look where you will go on from there.Flight Plan As a pilot. Never give up! Ever!! It is just a wee test of your will Take risks – it’s thrilling and allows the creative juices to flow Believe in yourself – don’t wait for reassuring words from another. and plan the course accordingly to ensure you get there You look at whose going with you. around. Treat You well You CAN and WILL do it. Once there. food. Feel empowered with every step and achievement Shoot for the stars “If you have the tools to think it. what you’ll need. where you’re going. Stay on the flow until you are there as there is ALWAYS A WAY.

beauty. Let it consume you. Add power words to it. country – if you are on planet Earth then these laws apply to you. for they will lay themselves down before you if your heart is open. This is the gift back to you for making the decision. the phone call from someone that has just ‘discovered’ you. staying persistent and believing in yourself. Enjoy the view – keep your Eagle eyes wide open for opportunities. See the Blue Octopus Business Builder for setting up your storefront and turning it in to a profitable machine to drive you quickly to your dream life 4. synchronicity. Include this brief plan in your declarations. bejewel it with delicious feeling whenever you put your thoughts there. beauty in a flower. Vehicle / Storefront – What are the practical steps to transporting you there? Now that your destination is clear it is crucial to set a plan for making this happen. It may be abundance on the beach. something a child says to you. Eg I plan to live in the country in my eco-home surrounded by lush forest and living sustainably off our edible organic landscapes by November 2010. No matter what your background. If there was a diversion reassess plan to change landmarks or get back on track 3.Flight Plan vs Life Plan The practical version 1. Once you are in this creative flow. or nothing is” . Know your dream through and through.Above all. you will surge with the Life force and bliss that will bring with it light speed to your dream 5. It will arrive in astounding ways to a playful receiver. Energize to materialize it 2. Open . Steps to your dream place. 6. Landmarks – Visual markers along the way.Einstein 29 . culture. have an open heart and an open mind. age. Now that you have set you goals on your timeline. I will do this by selling my art at galleries across the country. This is where you are headed. religion. Splatter vision / Eagle Vision – See the whole picture with soft eye gaze and let opportunities manifest to your vision. miracles. check the boxes to ensure that you have indeed passed these landmarks. Remain open and watch it unfold “You either go through life knowing everything is a miracle. Destination – Dream. A simple check / tick will suffice to ensure it has been passed and acknowledged. Make it an obsession.

Believe it and do it to know this is true 30 . barefoot – plug in Walk. fish oils. coffee. You won’t find that it is hard work because what you are doing is energizing your freedom to live however you wish. apple cider vinegar … (see website for more details on these) Discover beauty. water Supplements. home through the park or somewhere where Nature abides. smoothie. Family times. run Beauty – Walk out to the yard. nature. Meditation. maca root. spirulina. and these coupled with good feelings will propel you forward to a life that you only dreamed of. Power foods / herbs. visualisation. yoghurt and diced fresh fruit Tea. You will no doubt notice something you hadn’t seen before. Pick up a book that inspires you to increase your skills Take some action towards your new life Read declarations (doing it in the mirror out loud adds power to it) Visualisations on drifting to sleep – the short movie of your new life. power foods. Feel it Empower Questions – let your subconscious work it out in Dream time Evening Bedtime Although this may seem like a lot to add to your day.Daily Ritual Set up your daily ritual on a separate piece of paper where you can see it when you wake up Here is an example of how you might like to set one out Time / how long 5:30am / 30 mins 6:00am / 10 mins 6:15am / 15 mins 6:30am 6:50 6:50 7:30 Afternoon Activity Yoga. Exfoliation body polish /rejuvenation with wholesome organic oils Breakfast – Bircher muesli. Your thoughts are controlled only by you. The only thing standing in the way are excuses. Visualise being in dream life Healthy wholesome home made food choices. Sunrise journey Declarations. aroma-luscious shower. TV off Turn off the TV. Put herb (ginger and lemon) tea on to simmer Drink ginger and lemon tea. cycle. juice. appreciation in life. a lot of it is exercising your thoughts to Plug In to your New Life. super herbs – eg. Abundance breathing Shower ritual – dry brushing for 5 mins first. and using your senses take a close look. Herb tea. gogi.

in a tipi. It may be a whole room or studio or just on your bed. This not only raises the vibration of You to manifest quickly your heart’s desire. Never under estimate the power of your thoughts! Activity Now that you have found the special place where you are safe and well you are going to do a type of meditation for 5-10 minutes. You can feel. they try to have more things. by a stream or river. Feel roots of golden light reaching down deep into the Earth nourishing and healing the planet. Imagine living in that world resonating with the Earth’s heartbeat. so that we live in a community of love and peace. or alchemy. or under your favourite tree. You must first BE who you really are. alive with birds and plants all around. jewelry. Now allow yourself to grow into your big self. Let your heart open and send Love out in golden energy to the earth. “Often people attempt to live their lives backwards. joy. You may put special crystals. feathers. in order to HAVE what you want” . It sends love and peace to the world out to the golden Shine Circle that envelopes this fragile planet. open your eyes and take 3 deep breaths. The important thing is that this is your sacred space. Give to it unconditionally and drink from it deeply. The way it actually works is the reverse. If sitting / lying on your bed you can imagine this place. Do this at least 3 times per week. for you have done it! Send appreciation and love in all directions and really feel this in your self.Power Place Find a place in your house or in Nature that can become your ‘Power Place’ It may be a tree house. DO what you need to do. You are now Plugged In. Smile at yourself proudly. If you are in an apartment or house it may be inside somewhere. This is the place of synergy. near the vegetable patch. as it is happening in the Now. but it raises the vibration of the whole world. It may be a well or the hollow of a tree Let your imagination go wild until you’ve found your Power Place This exercise plugs you in to the planet and all of her inhabitants.Margaret Young 31 . Imagine a big blue pyramid coming down from the Universe and gently coming to rest over your being and then inverting to an upside down pyramid into the earth like it’s reflection (so it looks like a diamond). look down at your earth self living the dream that you will manifest in. Feel at One with all from the heart centre. It could be a cave opening out to a waterfall running into a big swimming hole. your small self. then. You are completely protected in this pyramid and nothing can harm you – it is like a shield. and feel this love pulsated back to you. of bliss. You have put your frequency up a notch. interconnected. the part of you that is universal and embracing the earth (see cover for Shine logo). happiness and love. in order to do more of what they want so they will be happier. stones on your dressing table or an ‘altar’ made from a box and silk scarf in the corner of your room. Come back down to your physical self and feel your pyramid come down too always protecting you. While still in this state. or more money. your big self and to the shine circle that envelopes the Earth resonating at a crisp new frequency of Love and Light. Slowly wriggle your fingers and toes. come back to the here and Now. breathe in the pure love that is your birthright straight from the Universe and all within. One Love. Sit or lie comfortably with your eyes closed. Feel the Earth’s heartbeat.

to win the respect of intelligent people and the affection of children. 2. to earn the appreciation of honest criticism and endure the betrayal of false friends. to appreciate beauty and find the best in others. A wall that you will look at every day. believe it and know this to be happening. You can purchase these from large stationery stores that sell art portfolio materials. This brings life to it all Every day at least once. growing and coming to fruition There is no other way. 3. to leave the world a bit better. Your bedroom or office are ideal. Before you know it you will be immersed in the life you desire “To laugh often and much. 4.Finishing Touches Now all you need to do is set up your ‘Life Wall’. Using a portable folding board is another option if you would like to keep it a bit more private. See at back of manual to copy templates for: 1. … to know even one life has breathed easier because you have lived – this is to have succeeded” – Ralph Waldo Emerson 32 . visit the wall and breathe it in as being in the NOW Take your daily action (no matter how small) to propel you in this direction Cultivate that dream As long as you are putting energy and focus that way. it is expanding. 5. A collection of the exercises you have put together in this manual. Life story Declarations Daily ritual Visualisations Timeline goals DreamLife wall Fill out the templates neatly with timelines that are manageable Put up your Life Vision Board and the filled in templates from above Add photos here of yourself in happy times and that of family.

love. the commitment and relief you will feel once you have stepped through. beyond anything that you have previously imagined have been activated Hold on for the ride of your life because here it comes ~* 33 . This all sits waiting for you behind the mists. The master key to entering your new World Take this new Vision to a larger landscape. lined up and dreaming in.Living Gate of Energy The Promise Congratulations – you have done it You have successfully manifested in your dream life of happiness. It is ready. Ensure you have done all of the exercises in this manual. Persistence is your best friend Now. Step towards it feeling in your heart. meadow or forest See in front of you a pure white gate made of mist – on the other side lies the forces and energies needed to bring this to fruition See it in your mind’s eye. vibrant health. hill. then all the work you have done. run. freedom and abundance in all forms – surrounded by beauty and the people that inspire. A symbolic promise to your Self. Walk. Persist and don’t stop until you are there! This is what will set you apart from the rest. for the last step. joy. wealth. twirl through knowing that you have just promised this life to yourself Bold forces. stimulate and challenge you for your best possible life experiences and personal growth. your path leads straight to this life. like a beach. dance.

Daily Ritual Time / how long Activity Afternoon Evening Bedtime 34 .

Other 4.Declarations Twice daily Personal Declaration 1. 35 . Dream life 3. Professional 2.

New Life Story 36 .

Visualisations (Short movie of my life to repeat 5 times in a row for 70 seconds each. morning and night) 37 .

Timeline / Goals Date dd/mm/yyyy Activity Date completed 38 .

Goethe 39 . . Whatever you think you can do. raising in one’s favour – all manner of incidences and meetings and material assistance which no person would have believed would have come their way.Blue Octopus Life Design Checklist Evoking the Soul Until one is committed. always ineffectiveness. the ignorance of which kills countless ideas and splendid plans: That the moment one definitely commits oneself. A whole stream of events issues from the decision. Concerning all acts of initiative there is one elementary Truth. Action has magic. grace and power in it. there is hesitancy. the chance to draw back. then the Universe moves too… All sorts of things occur to help one that would otherwise never have occurred. BEGIN IT.