Benefits of Amla

This tiny berry is believed to be the most powerful rejuvenating agent known to man. Read on. Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. So the next time you think of reaching for a supplement, think again and reach for an amla berry instead. Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration. Amla stabilises these free radicals and is believed to be the most powerful rejuvenating agent known to man. Just like most berries, it is low in sugar and has a high-fibre content, making it an ideal daily fruit for almost anyone. However, if you have a heart condition, you may want to check with your doctor before taking amla regularly. This is because amla stimulates the heart. Iron and various other minerals are not always easily absorbed by the body. You require a certain combination of meals to reap maximum benefits from the food you eat. Unless you are a nutritionist or regularly consult one, chances are that you eat normal, regular food and try to stick to a healthy diet as far as possible. Although numerous people do manage to get adequate amounts of all essential minerals due to various combinations of food, just as many, don't. Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps the body digest food better and assimilate minerals like iron. Another excellent digestive is ginger, but ginger tends to heat the body. Amla does not heat the body, and is gentler on the entire system. Regular intake of amla almost always results in a stronger, healthier digestive system and in improved overall immunity. Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake. Similarly, people who have a tendency to gain weight easily tend to have poor metabolism. The better your metabolism, the better the body's ability to burn fat and keep you slim. As amla enhances metabolism, it helps you lose weight faster. Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver. Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood. This is why amla is good for the skin, and if taken in combination with neem, it can help clear out pimples that are caused due to impure blood. In addition to the skin, amla is also great for the hair. It nourishes hair roots and is believed to prevent premature greying. Thus one often sees amla-based shampoos and oils. In addition, amla helps lower cholesterol, enhance vision, and strengthen the lungs and the respiratory system. It also strengthens the body's central nervous system. It is a gentle laxative and helps cure constipation. These are just some of the reasons to include an amla in your daily diet. Do you need any more?

and enhance intellect (medhya). and traditionally to enhance digestion (dipanapachana). AMLA . Its leaves are feathery.[12] However. The mature fruits are hard and do not fall for the gentle touch. benefit the eyes (chakshushya). It is commercially cultivated in . and kapha due to its astringent taste and drying action. It may be used as a rasayana (rejuvenative]] to promote longevity. reduce fever (jvaraghna). reduce cough (kasahara).[12] According to Unani System of Medicine the Mizaj of Amla is Sard Khushk so that it is very good remedy for Haar Amraz. treat constipation (anuloma). It wraps and splits when exposed in the Sun or in the excessive heat. It has a crooked trunk and spreading branches. purify the blood (raktaprasadana). enliven the body (jivaniya). Its wood is hard in texture. alleviate asthma (svasahara).According to Ayurveda. strengthen the heart (hrdaya). It grows to the height of 8 -18 meter. The fruit is spherical pale yellow with six vertical furrows. amla is specific to pitta due to its sweet taste and cooling energy. amla is thought to balance vata by virtue of its sour taste. The average weight of the fruit is 60 -70 g.Phyllanthus emblica Description : Amla is the medium size deciduous plant. Location: It is planted through the deciduous of tropical India and on the hill slopes up to 2000 meter. linear oblong in shape and smell like lemon. Its flower is yellow greenish in colour. It has a gray bark and reddish wood. stimulate hair growth (romasanjana).

leucorrhoea and discharge of blood from uterus. It improves complexion and removes wrinkles. It cures insomnia and is healthy for hair. useful in hemorrhage. Laxative and hair dye. Amla power improves immunity and gives physical strength. Amla is also used to treat constipation and is used as a cooling agent to reduce the effects of sun strokes and sun burns. It is used as the cardio protective. menprrhagia. It is also grown in Tamil Nadu.the state of Uttar Pradesh in India. Amla power and oil are used traditionally in Ayurvedic applications for the treatment of scalp. . Medicinal uses : The fruit is the richest source of Vitamin C and is a diuretic. Rajasthan and Madhya Pradesh also. aperient.

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