You and your opponent face off in a basic stance.

Your opponents attack with a direct left jab.

You block it with your back hand.

You step in with your right foot, shooting your left arm along your opponents' head and under the arm he punched with. When done correctly, you end up slightly to the side of your opponent.

To finish the choke you grab the inside of your elbow to close the choke.

You can apply extra force by placing your right hand behind your opponents head for more pressure.

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