Inside
Getting Out ............................. 2
Wellness ..................................... 6
History ....................................... 12
Wordmonger ....................... 14
Calendar ................................... 17
During
ill is so important.
It’s clear that the virus transmits
most effectively indoors. Within
confined spaces, close contact
Reopening
and inadequate ventilation are
more likely. The infection risk is
especially high among household
contacts.
by Ryan Malosh, PhD Efficient transmission in crowded,
enclosed spaces also explains the
The Centers for Disease Control is up to us to assess and minimize high infection rates in nursing
COVID-19, is truly astonishing.
and Prevention has released new our own risk and the risk of all homes, processing plants,
But there are also times when
guidelines for businesses and members of our familes. In large prisons, and cruise ships. On the
the science and necessity of
schools that are starting to reopen. part, this is because there is flip side, the risk of transmission
the moment are in conflict; a
Following these guidelines should still so much that scientists and does seem to be lower outdoors.
prime example is the confusion
help, but it’s frustrating that clear, physicians don’t know about the about using face masks while a How Can We Minimize Risk?
concise
communication about the new coronavirus. The pace of worldwide shortage of personal If the riskiest thing is to be indoors
risk of infection remains hard to new research on the virus, SARS- protective equipment exists. in a crowd with sick people, then
find. Without strict guidelines, it CoV-2, and the disease it causes,
The pattern of this disease is it follows the least risky behavior
extremely localized. Even within is to be in small trusted groups,
Cover Photo: Summertime Fun
Pelletier Photography
each state, outbreaks are very or outdoors well-spaced from
distinct. As a research scientist, I others, and to avoid sick people.
study herd immunity and vaccine It may help to describe a simple
effectiveness. As we slowly begin model of infectious disease. The
Central Coast Family
TM
(805) 528-0440 to return to normal life – albeit a rate of new infections over a given
Our goal is to connect Central Coast families with the resources they need to thrive! new normal – I can tell you about time period is called the “force of
ways we can minimize our risk. infection,” which depends on: the
EDITOR Associate EDITORS If you are in a high-risk population, rate at which people contact each
Patrice Horspool Claire & Jack Vogel your risk calculation is different other; the probability of infection;
ccfamilyed@gmail.com ccfamilyae@gmail.com from others. As your area relaxes and the number of infectious
restrictions, you must continue to individuals in a population.
PHOTOGRAPHy ADVERTISING limit interactions with others as This means that our ability to
Stanley Horspool CC F Inquiries: much as possible. prevent new infections depends
ccfamilyph@gmail.com ccfamilyad@gmail.com on two things: reducing the rate
Factors in High Transmission Risk
at which people contact each
GRAPHIC DESIGN DISTRIBUTION MANAGER The mystery of how SARS-CoV-2 other – or reducing the probability
Out of the Blue ™
Eric Woodards transmits from person to person of infection.
is still unfolding. It can certainly be Reducing the contact rate was
FEATURE & CONTRIBUTING WRITERS transmitted by large respiratory the goal of stay-at-home orders.
Jennifer Best, John J. Cannell, Guy Crabb, Kerrin Edmonds, droplets, like those produced By all accounts, this is still the
Stanley W. Horspool, Karyn Lutes, Rebecca Juretic, CS Perryess
when we cough or sneeze. most effective tool to prevent
Evidence also shows that smaller new infections. Other simple
Central Coast Family is published monthly with a readership over 40,000 throughout
™
Happy
at-home orders, all of us will have food, or drinks.
to decide for ourselves how much If anyone suspects symptoms
risk we are willing to tolerate.
Each one of us will need to
or has had recent contact
with someone who feels sick, Father’s Day!
consider our living arrangements,
age, medical history, and basic
they should skip the playdate
(this goes for adults and kids) We are reopening safely
needs. When not in isolation, we and immediately quarantine (following state guidelines)
can minimize risk by: staying 6-10 themselves for 14 days.
feet away from others, wearing
masks, and staying safe outdoors.
If you must contact someone at Call Toni & Toni: Call us for an
appointment on our
high risk of severe disease, such as
If you need to venture out to an older relative or someone with (805) 489-5100 staggered schedule
shop, you can plan ahead to a compromised immune system,
minimize risk by contacting the
store for current least crowded
take even more precautions
and consider whether you can
115 East Branch Street in Arroyo Grande
hours, staying at least 6’ away connect with them virtually.
others, minimizing conversation,
avoiding touching your face, and Ryan Malosh is an Epidemiologist at the
making it quick! University of Michigan working on studies of
influenza vaccine effectiveness, epidemiology
If local authorities allow small and transmission of respiratory viruses, and
social determinants of acute respiratory
gatherings, then getting together infections. Ryan’s research interests include:
with a few healthy friends who herd immunity, social determinants of
infectious diseases, vaccine uptake, and
haven’t been in contact with
Make a Difference!
prevention of vaccine preventable diseases in
sick people is safest outdoors immunocompromised people.
(805) 781-3226
www.slobigs.org
Aikido (The Art of Peace) is a perfect martial art for children, because it builds a
strong sense of inner strength, focus, and self-confidence.
Visit our school, watch a class, and decide if Aikido would benefit your child!
for
children with dental caries should to infants before 1 year unless
have a discussion with their clinically indicated. Daily intake
Babies
pediatrician about the child’s should be limited to 4 ounces in
fruit juice intake and its possible toddlers ages 1-3 years, 4-6 ounces
contribution to the caries. for those 4-6 years. For those 7-18
years, limit juice intake to 8 ounces
AAP recommends eliminating or 1 cup of the recommended 2-2½
by Steven A. Abrams, M.D., FAAP 100% fruit juice from the diets of cups of fruit servings/day.
children with excessive weight
gain. In addition, the Academy Toddlers should not be given juice
According to the American receive any additional foods strongly recommends that whole from bottles or easily transportable
Academy of Pediatrics (AAP) or fluids (except for vitamin D fruit be provided and encouraged covered cups that make it easy
policy recommendations, children supplements) unless medically for children participating in the to consume throughout the day,
should be consuming less juice recommended. Special Supplemental Nutrition nor should they be given juice at
than had been previously advised. Program for Women, Infants bedtime.
The policy Fruit Juice in Infants, After the first 6 months and and Children. The policy also
Children and Adolescents: Current until the infant is 1 year old, discourages consumption of Children should be encouraged to
Recommendations advises that the AAP recommends that the unpasteurized juice. eat whole fruits and educated on
fruit juice should not be provided mother continue breastfeeding the benefit of fiber intake.
to children younger than 1 year of while gradually introducing These recommendations, all
age unless there is a strong clinical solid foods into the infant’s diet. taken together, represent a Families should be educated
basis for it in the management of The World Health Organization policy goal of decreasing juice that human milk and/or infant
constipation. For older children, recommends that infants be consumption, especially in small formula is sufficient to satisfy
maximum daily intakes of 100% exclusively breastfed for the first children, while ensuring an fluid requirements for infants, and
juice products should be 4 ounces 6 months of life, and then receive adequate intake of whole fruits. low-fat/nonfat milk and water are
for children ages 1-3 years, 4-6 complementary foods while The new policy balances the role sufficient for older children.
ounces for children ages 4-6 years breastfeeding continues for up to of a small amount of 100% fruit
and 8 ounces for those 7 and 2 years of age or beyond. juice in meeting these intake Consumption of unpasteurized
older. goals, while limiting the exposure juice products should be strongly
Further AAP recommendations to juice and emphasizing the discouraged.
AAP Dietary Recommendations emphasize the importance key roles of water and milk in a
of fresh fruit in children’s healthy diet. It recognizes that Grapefruit juice should be avoided
Infants should be fed breast milk diets. Fruit generally contains juice may provide some vitamins in those taking certain medications.
exclusively for the first 6 months additional fiber compared to — such as vitamin C in orange
of life. Exclusive breastfeeding juices. Consistent with recent juice and calcium and vitamin D When evaluating children with
means that the infant does not AAP recommendations, water in some fortified juice products malnutrition — as well as chronic
— but lacks the fiber and protein diarrhea, excessive flatulence,
critical for the growth of children. abdominal pain and bloating —
pediatricians should determine the
The policy clarifies that there is no amount of juice being consumed.
from Sexual Abuse for the management of diarrheal juice vs. fruit drinks, and educate
illnesses and may predispose older children and parents
infants or young children to the about the differences. For more
development of hyponatremia. information on diet and other
In summary, pediatricians should pediatric topics, go to www.
caution families that there is aappublications.org.
minimal nutritional value to fruit
juice, and it should be limited Dr. Abrams is a co-author of the AAP policy
to small amounts and generally statement and incoming chair of the AAP Committee
on Nutrition. Reprinted with permission © 2019
avoided in infancy. American Academy of Pediatrics
WORD SEARCH
AT THE BEACH!
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Central Coast Family • June 2020 •
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Central Coast Family • June 2020 • www.centralcoastfamily.com • Page 9
Family Life
environments, and their cognitive awareness that racial identity
developmental stages. As these does not change, to help them
three factors interact, young understand they are part of a large
children progress through certain group with similar characteristics
stages of racial and cultural (not “different” from everyone
awareness. else) and to foster a desire to be
When does this start? The exactly who they are.”
foundation of self-awareness is KINDERGARTEN (age 5 and 6).
laid when children are infants and Kindergartners will continue to
toddlers. At these stages, children ask questions about physical
learn “what is me” and “what is differences, and they can begin
not me.” Toddlers are sensitive to understand the explanations
to the feelings of adults around for these differences. They can
them, and begin to mimic adult now make distinctions between
behavior. By age two, children members of the same racial
recognize and explore physical or cultural group. At this age,
Racial & Cultural Awareness differences. They are also learning children are developing social
the names of colors, and they skills and becoming more group-
by Barbara Biles begin to apply this to skin color. oriented. They enjoy exploring
This is a great time to appreciate to stay the same unless the child Natural curiosity will lead to the culture of their friends. By age
the accomplishments of African has a life-changing experience. questions about differences. six, most children understand the
Americans and teach children Before that, however, we have concept of fair and unfair, and
THE PRESCHOOL YEARS (age 3
about diversity. After one of my a good chance to help children they often use these concepts as
and 4). Children of this age are
lectures on cultural awareness, develop positive feelings about they try to deal with issues.
better at noticing differences
I was asked, “Does this really their racial and cultural identity. among people. They have THE EARLY PRIMARY YEARS (age
matter? Will adding skin-tone We can also challenge the learned to classify, and they 7 and 8). At this age, children
crayons make a difference in immature thinking that is typical tend to sort based on color and acquire racial constancy. They
children’s lives?” “Yes!” I said, of very young children and can size. They can’t yet deal with now understand that a person’s
“Skin-tone crayons can help a eventually lead to prejudice. multiple classification, so they skin color will not wash off or
child become aware of who he is get confused about the names change, but will remain the
Children develop their identity and
and who others are.” of racial groups and the actual same as she grows up. At this
attitudes through experiences
After age 9, racial attitudes tend with their own bodies, social color of their skin. They wonder age, children can also consider
why two people with different multiple attributes at one time.
skin tones are considered part They can now understand how
of the same racial group. Many one person can be a member
preschool children will comment of several different groups. For
- in words or through actions - on example, a person can be part of
hair texture, eye shape, and other a family, a classroom, a culture,
physical characteristics. and a race.
Children at this age believe that Children can also understand
because other parts of their body feelings of shame and pride at this
grow and change, skin color age, and they are aware of racism
and other physical traits could against their own group. They are
also change. Some young black able to empathize, and they are
children prefer white dolls over interested in learning about the
black dolls. More often than white world. It’s the perfect time for
children, they may say that they giving them accurate information
don’t like their skin color, hair so they grow out of “preschool”
texture, or another physical trait. ways of thinking.
By age four, most children begin Now that you know how chidren
to prefer one race over others. develop their racial and cultural
At this age, children’s thinking awareness and identities, you can
is quite limited, distorted, and encourage them to accept and
inconsistent. For these reasons, celebrate differences. Education
it is easy for them to believe helps children develop a positive
stereotypes and form prejudices. self-concept, feel proud of who
In the Anti-Bias Curriculum, Louise they are, and respect others. If this
Derman-Sparks states, “The positive sense of self and others
goals are to facilitate children’s is allowed to flourish, today’s
7 8 9 10 11 12 13
magic day
race unity iceD
day weed your
frank lloyd tea red rose day garden day
wright’s
day
birthday
(Architect born in 1867)
national
chocolate ice national
cream day corn on the cob Anne Frank’s
day birthday (Born in 1929)
14 15 16 17 18 19 20
21 22 23 24 25 26 27
F
first day
of summer
helen keller’s
united nations toothbrush birthday (Born in 1880)
NEW MOON public service invented
day (in 1498)
28 29 30 1 2 3 4
paul
bunyan day
meteor day
Alternative Education
Monday/ Wednesday with a Friday Santa Maria Public Library. Interactive
enrichment day. Contact: 548-8700 student-parent-teacher partnerships
or sloclassicalacademy.com. provide educational resources, a
mentor teacher, and eligibilty for
Wishing Well School offers non-
sports, clubs, and activities. Students
on the
profit holistic Waldorf education
may qualify to enroll in community
in Los Osos with part or full-time
college as well as secondary classes.
preschool, and full-time kindergarten-
Contact: 937-2051 x 2761 or x 2762.
7th grade, and 1st-7th two-day
Central
Coast Family ™
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