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What is hypertension?
Hypertension or high blood pressure is defined as a sustained elevation in mean arterial pressure.
stroke
blindness
heart attack
heart failure
kidney failure
Your lifestyle:
* you smoke
* you are more than 10% above your ideal bodyweight
* you regularly eat salty, fried or greasy food
* you regularly take alcoholic drinks (more than one ounce of alcohol) each day
* you are constantly under a lot of stress
* you have a “sit-down” life style, without much physical activity at work or at home
Your background:
The more boxes you have checked, the higher your risk of having or developing high blood
pressure and its complications. Act now and have your blood pressure taken! Prevention is your
best protection from the Silent Killer.
Hypertension is a silent killer. You may feel no symptoms yet the body is slowly being destroyed
by high blood pressure.
Be proactive! Be aware of the risk! Have your BP checked regularly, at least once yearly. If your
BP level is borderline or elevated (i.e., 140/90 mmHg and above), see your doctor. So together,
you can make a plan to bring your BP under control.
A healthy lifestyle keeps you less likely to develop high blood pressure. You will also feel good
knowing that you are protected from hypertension.
Through initially it may be hard to change your lifestyle and habits, a resolute determination,
help from your friends and loved ones will make will make it easier to overcome the difficulties
you may encounter along the way.
* Exercise regularly
* Watch your weight
* Keep stress under control
* Avoid salty and fatty foods
* Avoid too much caffeine
* Limit alcohol intake
* Stop smoking
Medications can safely and effectively lower high blood pressure. Your doctor can explain the
medication and its side effects. He will closely monitor how well it controls your blood pressure.
Most people have few side effects after beginning their medication. However, if you feel
different or worse after taking them, tell your doctor right away.
BP normally fluctuates depending on the time of day, body position (sitting or lying down),
mental stress and level of physical exertion. Thus, BP determination is standardized – at the left
arm, sitting position, after 5 – 10 minutes of rest. Two or three BP levels are taken and the
average is considered the final BP value.
You are HYPERTENSIVE if your blood pressure taken two or three times in a two-week period
is consistently . . .
Left untreated, the disease will progress and will eventually lead to death