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· R E J U V E N AT E
and most importantly. I became aware of Another Inconvenient Truth: the toxicity of our planet.S. suffering my own health crisis. Dr. you will experience a surge of vibrant energy and clarity of mind as toxins are released from the cells and tissues. The basic premise behind the Clean Program is that by creating the right conditions. water. Alejandro Junger MD P Be sure to share your before and after photos. a keen observer with an open mind who needs no scientific proof of the obvious. By the end of the first week. you will reap the benefits of unclogging systems that were blocked. thousands of people have successfully completed the Clean Program and used it as a launching pad to living Clean for the rest of their lives. I hope that after twenty-one days we can add your name to that list as well.cleanprogram. The completion of your third week will show you how it feels to slow down and even reverse the aging process. What was it trying to survive? My modern lifestyle. eliminated from the body. support the detox process nutritionally. it is our goal to help you restore your body’s natural ability to heal itself. I can promise you that you won’t walk away disappointed. and enhance elimination. What can you expect? Your first 3 to 5 days on the Clean Program will be focused on breaking old habits. and the healing of others that were forced into survival mode as a result of our toxic modern life. Toxins in our air. but also.Welcome to t h e C l e a n P r o g r a m . To date. our body will begin to naturally heal itself. If you are committed to following this program. willing to try new things. check out more Clean resources.com . willing to let go of old habits. Here’s to your success. we will give you the tools to reactivate your detoxification system. . The Clean Program is exactly what I wish I had found when I was finishing my cardiology fellowship in NY. I would ask myself. and blog about your twenty-one day experience at http://my. “Why is my body failing on me?” It took me a few years to finally understand that what I called my “disease” was just my perfectly wise body very intelligently trying to survive something. Back then. I hope you are as enthusiastic about starting on your detox journey as I am for you! Over the next twenty-one days. and food have become obstacles to the proper functioning of our body processes and systems. and ultimately. As you complete your second week. recirculated for neutralization. As a scientist who seeks proof of theories. During these twenty-one days.
E V E N T H O U G H T H E P R O G R A M I S E A S Y T O F O L L O W. If you have an urgent question or challenge. We’d love to celebrate with you! . Phone Support: Clean Agents are on call Monday to Friday 9am to 7pm Eastern Standard Time. It’s a great place to stay inspired and have your general questions answered. please call us at ( 8 8 8 ) 4 9 7 .Get Support T H E C L E A N P R O G R A M I S T H E M O S T S U P P O R T I V E C L E A N S I N G A N D D E T O X P R O G R A M O N T H E P L A N E T. C L E A N P R O G R A M . I F T H E Y D O . C O M 2. we are one step closer to achieving our mission. Every time we help you meet your cleansing and detox goals.8 4 1 7 . send us an email at S U P P O R T @ C L E A N P R O G R A M . T H E C L E A N T E A M AND THOUSANDS OF OTHERS WILL BE HERE TO SUPPORT YOU! 1. If you have a challenge on the Clean Program that needs specific attention. S O M E T I M E S Q U E S T I O N S A N D S M A L L C H A L L E N G E S M A Y A R I S E . Feel free to call us when things are going great too. Sign up for free at H T T P : / / M Y. Community Support: My Clean Program is a community site where we have thousands of people doing the Clean Program in unison. Email Support: We have Wellness Coaches of staff who have helped thousands of customers successfully complete the program. Be sure to reach out to us as soon as questions or challenges arise. C O M 3.
Step (3) eat three solid meals a day exclusively from the Elimination Diet for the number of days recommended (either three days or five). I eat fresh fruits and vegetables daily. Getting Started with the Pre-Cleanse.. What is a Pre-Cleanse? A Pre-Cleanse is a three to five day program that will gear you up for the real cleanse. The Pre-Cleanse consists of eating three square meals a day. from the elimination diet.” If this is you.a three day Pre-Cleanse and a five day Pre-Cleanse. coffee. I’m pretty good at watching what I eat. How do you know which one you should do? Easy. and alcohol you have consumed in the past years. 3 Day Pre-Cleanse: “I rarely have coffee or alcohol. Just to review: Step (1) Read the statements below. To be honest. Here is one thing you can do to maximize the chance of success and minimize symptoms: Before you jump into your 21-day Clean Program. bloating. eat three meals a day. eat three meals a day. Alcohol a few times a week too. mucus formation. candy and baked goods intake carefully.Start Here First. you are ready to begin your 21-day Clean Program. 5 Day Pre-Cleanse: “I have coffee every other day. exclusively from the Elimination Diet (see page 9).. We have two versions of the PreCleanse. sometimes daily. Step (4) once you are done your pre-cleanse. I’m looking to bring more attention to what I eat. I’d like to eat more fresh fruits and vegetables than I currently do. . Read the two statements below and see which one best describes you. we suggest you get started with the Pre-Cleanse. from the elimination diet. constipation. or diarrhea. for three days. and desensitization. for five days. jumping into the Clean Program too quickly can cause you to have stronger detox symptoms which include headaches. the more toxins your body has accumulated.” If this is you. Due to this. Step (2) see which one best describes you. it goes into survival mode to protect one from getting sick and this can cause inflammation. When the body is full of toxins. The more processed foods. I watch my sugar.
The Clean Program Breakfast Have a shake in the morning + your morning supplements Lunch Have your one-daily meal following the Elimination Diet + your afternoon supplements Dinner Have a shake in the evening + your evening supplements .
It promotes bowel movements. Since Nourish does not require much digestion. minerals. binds to toxins and thus prevents their reabsorption. Additionally one can add 4 to 8 ounces of organic blueberries or blackberries for extra flavor. feeds beneficial bacteria. It also supports detoxification and gut repair. To improve the flavor of your shake.COM/RECIPES . It also calms feelings of hunger. it is easily absorbed into the bloodstream. or briskly stir 1 level scoop of Nourish and one level scoop of Move into 8 to 12 fluid ounces of chilled water. blend Nourish and Move with coconut water. Directions: Blend. antioxidants and calories needed for daily activities.Daily Shakes E AC H DA I LY S H A K E C O N TA I N S T W O I N G R E D I E N T S First Ingredient 1 1 scoop per shake nourish Nourish is a brown rice protein powder that contains all the nutrients. rice milk. 2 Second Ingredient 1 scoop per shake move Move is a natural fiber. Use only water for optimal weight loss. vitamins. NOTE : SPICE UP YOUR SHAKES! RECIPES ARE AVAILABLE AT CLEANPROGRAM. almond milk or hemp milk. shake.
on an encourage empty stomach.Daily Supplements YO U R DA I LY C L E A N P R O G R A M S U P P L E M E N T S Take first thing in the morning. Clear 1 features concentrated probiotic factors that help support a healthy balance of intestinal microflora. Encourage is a high concentration of probiotics to restore your healthy intestinal flora. 1 pill with each meal. Take 3 times a day. clear 2 Take 3 times a day. Ease is a plant-derived group of digestive enzymes. 1 pill with each meal. 1 pill with each meal. balance Balance regulates the secretion of insulin. Take 3 times a day. It assists the body in digesting food and therefore further eases the workload of our intestines. Including shakes. ease including shakes. 1 pill with your morning shake. Clear 2 is an herbal antimicrobial that compliments the action of Clear 1. It reduces sugar cravings and helps weight loss. . Please refrigerate. preventing peaks that lead to the lowering of blood-sugar levels. This includes shakes. clear 1 Take once a day.
Leave the table “80% full. and do not make a habit of this. Combine them any way you want. and cause disruptions in the digestive process. the first few days may be the hardest.com/meals . guacamole (these can be found in health food stores or whipped up in a few minutes) with vegetables. Keep your belly slightly empty every time you take in food as this insures optimal digestion and energy levels. our body is consuming energy that could be used to detox and repair functions. you may replace this meal for dinner and drink two liquid meals during the day. recipes. This is not a calorie counting program. a quick soup or fresh green juice are all great options. While in the long term most people experience pro-found benefits. Just make sure you keep the 12 hour window between evening and morning shake free of food for optimal digestion and cleansing work. Snacks are great when you are truly hungry and not eating out of boredom or habit.DA I LY M E A L E L I M I N A T I O N D I E T : This is a dietary program based on removing all the foods from our diet that are known to cause food allergies.” Note: Your one-daily meal is best eaten during lunch time. Eat slowly and mindfully and never overstuff yourself. Breaking habits is difficult at all levels. and more: www. S N A C K I N G : Snacking is allowed on the Clean Program.Elimination Diet YO U R O N E . shopping lists. Choose your one meal a day form the list of foods that are allowed. When you are truly hungry any clean food (especially whole/organic/local/in season fruits and vegetables) can be snacked on throughout the day. but use common sense. food sensitivities. Snack on anything on the approved list of foods.cleanprogram. or simply contribute to our sense of alertness and physical strength. However. or raw nut butter on some apple slices. tips. Those for whom this is a radical change in habits will respond in many different ways. Some hummus. make sure you jump right back on track the following day. If you do have a social obligation. When we generate allergic responses to foods.
cream. margarine. oregano. potatoes. non-dairy creamers Wheat. teriyaki. pistachios. mustard. xylitol. banana Dairy and eggs. flax. turkey Split peas. coconut Filtered water. veal. wild game. rosemary. chicken. soy milk. canola oil. cinnamon. thyme EXCLUDE Oranges. basil. rice milk. green tea. tomatoes. frozen or water-packed. oats Raw fish. sausage. cashews. hot dogs. duck. steamed. barbecue sauce. brazil nut milk. garlic. seltzer or mineral water. pumpkin. peppers Butter. couscous. macadamia nuts Corn. dried pepper. ginger. coconut. sesame. soy sauce. Equal®. caffeinated beverages. honey. barley. other condiments . eggplants. spelt. buckwheat Cold-water fish: salmon & trout. unsweetened. shortening. lean lamb. raw. maple syrup. white/brown sugars. milk. creamed vegetables. rye. legumes. pork. millet. coffee. brown rice syrup. Sweet’N Low® Chocolate. diluted natural juices Nut milks such as almond milk. peanut butter. sauteed. all spices. grapes. amaranth. sesame. chutney. soft drinks Refined sugar. spreads Alcohol.Gluten Grains & Starch Animal Protein Vegetable Protein Nuts and Seeds Vegetables Oils Drinks Sweeteners Condiments Whole fruits.The Elimination Diet INCLUDE Fruits Dairy Substitutes Non. pecans. sunflower. Splenda®. corn. strawberries. sea salt. sunflower. almonds. butter. hemp seed milk Brown rice. tofu. ketchup. dill. canned meats. roasted Cold-pressed olive. cumin. walnut. cottage cheese. processed oils. tempeh. agave nectar Vinegar. beans Walnuts. carob. evaporated cane juice. soy yogurt) Peanuts. cheese. almond. herbal teas. soda pop. cold cuts. pumpkin. kamut. high fructose corn syrup. beef. raw cacao. relish. juiced. parsley. turmeric. yogurt. grapefruit. orange juice. ice cream. coconut water Stevia. salad dressings. mayonnaise. lentils. nut and seed butters Preferably fresh. yerba mate. shellfish Soybean products (soy sauce. soybean oil in processed foods. quinoa. hazelnuts.
Park your car two blocks away from your destination. N OT E : F O R A L I S T O F 1 4 O P T I O N A L DA I LY AC T I V I T I E S. and breathe deeply all day long. Drink enough pure water to cause you to urinate often. Rest. get enough sleep. PLEASE VISIT CLEANPROGRAM. as often and for as long as you possibly can. Try not to snack in between. Take the stairs. Plan and prepare your lunch meals ahead of time with our suggested recipes. Follow the Elimination Diet guidelines for everything you consume. Making your shakes is easy while preparing lunch can sometimes be challenging. Incorporate more movement into your day. Get off the subway or the bus a stop before you should and walk the rest of the way. If more than one hour has gone by without urinating. Leave a twelve-hour window between the last meal of one day and the first meal of the next. Walk. Jump.Do These Daily SEVEN GUIDELINES TO SUPPORT YOUR DETOX EXPERIENCE 1 2 3 4 5 6 7 Plan and prepare your meals. you are not drinking enough water. make it happen with herbal laxatives or castor oil. Make sure you have a bowel movement before the end of the day.COM/GETSTARTED . If this doesn’t happen spontaneously. Move.
DRINK WATER Increase water intake. DO NOT let a day of your Clean Program go by without having at least one bowel movement. Make sure you are near a toilet as your bowels may be ready to move at any moment. The bowels are from where most of the toxins will be eliminated so it is very important to empty your bowels frequently and abundantly. 3. and do not irritate your intestines. Some people will respond to a cleanse by naturally increasing bowel movements. This will help avoid the reabsorption of the toxins as well as make you feel lighter and more energetic.COM . If you are in this second category. COLONICS Colon Hydrotherapy is very useful during the process of detoxification. Do not. They are the following: 1. During the detox process you can get up to one colonic a day.T h e K e y To S u c c e s s REGULAR BOWEL MOVEMENTS B O W E L M O V E M E N T S are by far the key to success on your Clean Program. Super II by Harmony Formulas. Hydration will promote bowel movements by binding with your fiber intake and increasing the bulk in your colon. Take one or two tablespoons followed by water with lemon. even if you are having regular bowel movements. Get as many as you can during this time. non-habit forming. Here are a few examples of really effective herbal laxatives: Swiss Kriss. Others will get constipated. and Intestinal Movement Formula by HealthForce Nutritionals. there are things you can do to resolve it and maximize the beneficial effects of this program. Intestinal Formula Number 1 by Dr. 2. HERBAL LAXATIVES These are safe. and it almost always works. we repeat. IF YOU NEED ADDITIONAL SUPPORT OR SUGGESTIONS PLEASE CONTACT US AT SUPPORT@CLEANPROGRAM. They act mainly by promoting the contraction of the intestinal muscles that propulse the fecal matter forward. CASTOR OIL This is the oldest trick in the book. Richard Schulze. The increased volume allows for easier elimination. 4. 5. EXERCISE Movement promotes peristalsis within the intestine.
treat. You are the one responsible for your health. see your physician of choice.cleanprogram. even as you educate yourself in the field of detox. cure or prevent any disease.497. Always work with qualified medical professionals. If you have a severe medical condition. In order to make decisions in all health matters.com . Before undergoing the Clean Program read our full health disclaimer at cleanprogram. you must educate yourself. cleansing and alternative medicine. to seek helpful information and make use of it for your own benefit.8417 www. We do not claim to "cure" disease. The views and nutritional advice expressed by The Clean Program Corp are not intended to be a substitute for conventional medical service. These statements have not been evaluated by the Food and Drug Administration. but simply help you make physical and mental changes in your own body in order to help your body heal itself. and for that of your family.Health Disclaimer It is your right to educate yourself in the arena of health and medical knowledge. This product is not intended to diagnose.com/disclaimer Clean Program 888. No material or product included in this program is intended to suggest that you should not seek professional medical care.