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com Characteristics of Type O - Best on High Protein Diet
1. 2. 3. 4. Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. 5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. 6. Type O have high stomach-acid content, can digest meat easily. Comments Most Beneficial Food allowed Food not allowed
The more stressful your job or demanding Beef, Lam, your exercise program, Mutton, Veal, the higher the grade of Venison protein you should eat Type Os can efficiently digest and metabolize meats Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Type Os need to severely restrict the use of dairy products and eggs Type Os respond well to oils These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. Type Os don't utilize beans particularly well. Olive Oil, Flaxseed oil Any meat except for those listed not allowed Any fish or seafood except for those listed not allowed Bacon, Ham, Goose, Pork
Cod, herring, Mackerel
Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Butter, Farmer, Feta, All other dairy Mozzarella, products and yogurts Goat cheese, Soy Milk Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Pumpkin seeds, Walnuts
All kinds except those listed not allowed
Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Aduke beans, All kinds Azuki beans, Pinto except those
Beans - copper, kidney, navy,
Wheat (Bulgur. cauliflower. Rye. Brussels sprouts. Black-eyed listed not peas allowed tamarine. Germ and Bran) farina. beans. Chicory. Kale. often lead to obesity and diabetes for the Type Os. fermented olives Nightshades: eggplant. Durum. shiitake mushrooms. collard greens.They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Buckwheat. spinach Alfalfa sprouts. Gluten. Tomatoes All kinds except those listed not allowed Kale. Sprouted. romaine lettuce. Spelt Corn. Ezekiel Bread Amaranth. Kasha. Rice. mustard greens Vegetables These vegetables inhibit the thyroid function for Type Os These vegetables help blood clot. Barley. Garlic. Grains Type Os do not tolerate whole wheat products at all. Kamut. Essene Bread. potatoes Corn avocado . bread and noodles made with these grain products Brassica family: Cabbage. This fruit agglutinate all blood types but Type Os. Artichoke. These vegetables can cause arthritic conditions in Type Os This vegetable affect the production of insulin. Horseradish. broccoli. red. Lentils domestic. Okra. green. or any products such as flour. Millet. Graham. Dandelion. Seven-grains. Type Os lack several clotting fractors and need vitamin K to assist in the process These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. Oat. white and whole. Leek.
blackberries. Cornstarch. capers. tangerines and strawberries. but they can be an excellent alternative to bread and pasta for Type Os Type Os are extremely sensitive to this fruit. seaweed. honeydew Oranges. Nutmeg. Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings. Sweet potatoes. Corn syrup. minerals and vitamins. turnips Dark red. prunes. Pumpkin. Parsley. Parsnips. Red Peppers. blue and purple fruits tend to cause an alkaline reaction the digestive tract. and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. cantaloupe. These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) These fruits are high in acid content which may irritate the acidic stomach of Type Os Fruits are not only an important source of fiber. digestive tracts of Type cayenne pepper Os White and black pepper. figs Fruits Melons. cinnamon. Rhubarb All kinds except those listed not allowed coconut and coconutcontaining products Spices Soothing to the Parsley. curry. vinegar. Vanilla Irritants to the Type O stomach . most berries Plums.Onions. iodized salt Grapefruit.
cocao beer. honey. Club soda and tea chocolate. mayonnaise.Condiments Beverages Seltzer water. Distilled liquor. Black Tea . relish Coffee. wine Ketchup. pickles.