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any fats or oil Tea orquantity is allowed but without anythen u can eat as much When coffee of food is not mentioned milk or sugar as you can If you feel hungry in between meals you can take any quantity of cucumber, salad or carrot after two hours of meals and only one item You have to follow the diet plan exactly as advised Do not change and restart After four weeks you will loose 20-28 Pounds . The diet works on chemical reaction in nutrition system
HT LOSS) g any fats or gar as much eat any quantity eals and only he diet works .
salad Same as day 1 Chicken boiled or grilled without skin. 1 grapefruit Boiled vegetables 12-Dec-07 9-Dec-07 Thursday Sunday 13-Dec-07 Day 7 Break fast Lunch Dinner . 1 orange. salad Same as day 1 2 boiled eggs.1 toast. 1-2 boiled eggs Only fruit any quantity Grilled meat without fat Same as day 1 Chicken boiled or grilled without skintomatoes.1 Daily 1/2 orange or 1/2 grape fruit. 1 orange/grape fruit Same as day 1 Cottage cheese. any quantity Grilled meat . green beans or spinach. 1 orange Fish boiled Kusa Same as day 1 One kind of fruit any quantity Grilled meat.1 toast. salad. or grilled. 1 grapefruit 2 boiled eggs .1 tomato Grilled meat without fat Same as day 1 Any fruit of one kind(only). boiled vegetables. boiled vegetables tomatoes.WEEK Friday 7-Dec-07 Day 1 Break fast Lunch Dinner Saturday 8-Dec-07 Break fast Lunch Dinner Day 3 Break fast Lunch Dinner Monday 10-Dec-07 Day 4 Break fast Lunch Dinner Tuesday 11-Dec-07 Day 5 Break fast Lunch Dinner Wednesday Day 6 Break fast Lunch Dinner Day 2 . 1 orange.
1 orange Different fruits 18-Dec-07 17-Dec-07 Monday Tuesday Wednesday Sunday 20-Dec-07 19-Dec-07 Day 12 Day 11 Day 14 Break fast Lunch Dinner Same as day 1 Chicken grilled or boiled.salad. 1-2 boiled eggs 2 boiled eggs. Tomatoes. Tomatos. 1 orange/grape fruit 15-Dec-07 16-Dec-07 Same as day 1 Grilled meat .1 orang Thursday .tomatoes. Cottage cheese.Boiled vegetables. vegetables Same as day 1 Grilled meat . green beans or sp Same as day 1 2 boiled eggs. salad 2 boiled eggs. boiled vegetables. cucumber 2 boiled eggs. Tomato Chicken grilled or boiled.2 Daily 1 orange or 1 grape fruit. Boiled Vegetables 2 boiled eggs. 1 orange Same as day 1 Grilled meat .cucumber. jarjeer 2 boiled eggs.WEEK 14-Dec-07 Friday Day 8 Break fast Lunch Dinner Saturday Day 9 Break fast Lunch Dinner Day 10 Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner Day 13 Break fast Lunch Dinner . Boiled Vegetables . carrots. Tomatoes Same as day 1 Fish/ Shrimps grilled or boiled 2 boiled eggs.
1 orange . Tomatoes nge vegetables. green beans or spinach. Kusa Boiled Vegetables s .1 orange tos. carrots. carrots. jarjeer fruit s. 1-2 boiled eggs omatoes. Tomatos.2 t.
WEEK 21-Dec-07 Friday Day 15 Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner .banana 26-Dec-07 25-Dec-07 24-Dec-07 23-Dec-07 22-Dec-07 Saturday Day 16 All day any kind of Vegetables any salad. Grilled Chicken .3 All day any kind of fruits any quantity. Preferably Ap . except p Sunday Day 17 All day any kind of Fruits & Vegetables any quantit Monday Day 18 All day any quantity of fish or shrimps. except gra dates. any quantit vegetables Wednesday Day 20 All day 1 kind of fruit any quantity.boiled or gr Jarjeer Tuesday Day 19 Grilled meat or Lamb. Preferably Ap Thursday 27-Dec-07 Day 21 Break fast Lunch Dinner All day 1 kind of fruit any quantity.
boiled or grilled. hicken . any salad. except potatoes getables any quantity shrimps. salad. Preferably Apple ntity. any quantity of boiled ntity. except grapes.3 uantity. Preferably Apple . mangoes.
1 box Tuna Fish.1 Orange 1-Jan-08 31-Dec-07 30-Dec-07 29-Dec-07 Saturday 2 Pieces of Meat-200 gms. 1 Orange . 1 Or Day 27 Thursday 3-Jan-08 Day 28 Break fast Lunch Dinner 1 Spoon of cottage Cheese. 1 Wednesday 2-Jan-08 2 Pieces of Chicken Breast(1/8 of kilo). 2 Tomatoes. 3 Tomatoes. 1 Yoghurt. 4 Cucu Orange Monday Day 25 Tuesday Day 26 2 Boiled eggs. 1 Toast. 4 Cucumbers. 1 Toast.Small Vegetables(Boiled). 1 Orange 1 Spoon Cottage Cheese.WEEK Friday 28-Dec-07 Day 22 Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner Break fast Lunch Dinner . 3 Tomatoes.4 Cucumbe 4 Cucumbers. 100 gms c Toast. 2 Cucumbers. 1 Box Tuna fish. 2 Cucumbers. 1 Toast . 3 tomato 1 kind of Tuna fish(No oil). 2 Tomatoes. 3 Tomatoes.1 Plate vegetables. 1 Sunday Day 24 Day 23 Half Chicken boiled or grilled.4 The quantity mentioned be distributed for whole day WITHOUT a 4 pieces of grilled meat or 1/4 chicken . 2 Tomatoes. Salad. 1 Apple .
Small plate of .1 Plate of boiled umbers. 1 Orange of kilo). 4 cucumbers. 1 es.1 Orange Tomatoes. 1 Orange Tuna fish. 1 Yoghurt. 1 Orange box Tuna Fish.4 ole day WITHOUT any thing extra chicken . 3 tomatoes . 1 Orange .1 Toast. 100 gms cottage cheese. 1 Toast. 1 Toast . 4 Cucumbers. Toast. pple . 1 Orange 3 Tomatoes.4 Cucumbers.1 rs. 4 Cucumbers.