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. Constipation is thus produced due to indigestion. All signs of difficulty in passing stools such as scanty stools, absent stools, very sticky stools, difficulty and pain in passing stools, etc. are included in constipation. Due to constipation, there are abdominal pains and cramps and a very uneasy heavy feeling in the stomach. The problem of constipation is a very common problem in people of today's world. Irregular meal times, coupled with more of synthetic, spicy and oily foods are some of the causes that contribute to constipation. However, constipation also stems from various psychological causes such as tensions, depressions, extreme emotions of anger and fear, and also climatic conditions. Eating unhygienic food, or eating food in unhygienic conditions can both cause constipation. Home Remedies for Constipation Constipation is sometimes the sign of a larger problem within the digestive system and hence it cannot be ignored. Therefore, if constipation lasts for several days, then it should be definitely brought to the notice of the doctor. However, for treating mild cases of constipation, there are several effective home remedies. The following is a list of all the useful remedies that are effective in curing constipation:Apples are very good fruits to cure constipation problems. If you have continuous problems in passing stools, or if your stomach is extra-sensitive to heavy foods, then you must eat one apple each morning. Do not use a knife; bite the apple and eat it. Your constipation will be gone in a couple of days. In case of constipation, an apple a day really keeps the doctor away! This is one of the effective diet for constipation. Another effective home remedies for constipation is to take a thin cloth and spread it on your belly. Then take another cloth, slightly thick, and make it wet. Place this over the cloth that was spread on the belly. Try this out every night when going to sleep. In the morning, the stools will be easier to pass out, and the problem of constipation will be healed. Every night before retiring to bed, take a spoonful of honey and put it in a glass of boiled and cooled water. Drink this water. This will prevent constipation. This is one of the useful constipation treatment. Slice a lemon and keep it overnight. In the morning, extract it juice and drink it as it is. This helps in treating constipation. However, keep the lemon in the safe place for the night to prevent insects and ants attacking it. Do not refrigerate. This is one of the greatest natural remedy for constipation. You can have a glassful of juice of two fresh oranges each morning with your breakfast. This will certainly help the bowels to get rid of all the accumulated wastes and will help in the treatment of constipation. This is one of the best constipation cure. Take a single fruit of the chebulic myrobalan (Terminalia chebula) and fry it in ghee. Then take an equal quantity of black salt and add it to the fried fruit. Every night before going to bed, take a
Have this each morning before even brushing your teeth. This is one of the simplest natural remedies for constipation. Terminalia chebula). Embelica officinalis). Drink this decoction before going to bed in the night. Salads must be incorporated in every meal if you have constipation problems. This is one of the useful constipation home remedies. eat a whole chappati prepared in this manner by biting it with your teeth. One of the useful home remedies for constipation. The regular use of fennel will normalize the working of the digestive system and will treat the constipation problems. These salads must contain green leafy vegetables such as spinach and celery. this is a strong decoction. Take some fennel seeds and add them to a glassful of warm water. put it in 250 grams of water and leave it for the night. belleric myrobalan (bibhitaki. it will treat whatever constipation woes you may have. This is a sure-shot remedy to have proper stools and get constipation treated. Within some days. especially constipation. Drink this water each night before retiring to bed. then take 20 grams of the powder of Triphala. This will solve your constipation problems. It will prove to be a very easy and efficient cure to your digestive problem. You can add some slices of coconuts to the salads. Have these salads specifically with the dinner. and works best in them. Make it very thick. before urinating. Terminalia belerica) and the chebulic myrobalan (haritaki. However. Even if your constipation problem is a long-standing one. Prepare a pancake (as the Indians make chappati) of unrefined flour. This is one of the useful home remedy for constipation. This is one of the effective constipation remedy. drink the filtered liquid of this suspension. Constipation treatment . which is composed of three major herbs. Fennel has exceptional properties in curing digestive problems. and they must also contain other nutritive vegetables such as beetroot. Another effective constipation treatment is one simplest remedy is to have a glass of warm water in which the juice of a lemon has been added and some rock salt for flavoring. This remedy is safe for children.spoonful of this mixture with water that is slightly warm. Take seven to eight figs and boil them in water. This powder is the best natural remedy for any kind of digestive problem. They are the Indian gooseberry (amalaki. Continuing this treatment for a week will provide a permanent cure to the problems of constipation. Its consumption must be stopped immediately if the stools turn to become profuse. They will ensure proper motions in the morning. Eat this salad whenever you feel constipated. This is enough to make the bowels function effectively overnight and there will be proper stools in the morning. In the morning.The Triphala choorna is a very effective Ayurvedic preparation. drinking this mixture for about three to four nights consecutively will help to solve the problem. radishes and tomatoes. Diet for constipation . When constipated.Prepare a salad of the leaves of the beetroot plant and tomatoes. It is traditionally provided in Indian cuisine after each meal. . When you have a constipation problem. carrots.
This is one of the best home remedies for constipation. This prevents constipation if you fear its occurrence and will also help in its treatment. Plantains must be had half an hour after each meal. Take the two powders in equal proportions. Take both these juices in quantities of half a glass. a bowlful of juice of cabbage leaves must be had twice a day before the meals. Constipation home remedies . eat one fruit of the bael. This will solve the constipation problems by morning. One of the useful home remedy for constipation. with some dates. You will actually be able to feel the churning in the stomach as the food is getting digested. so that you make up one whole glass. This helps in providing the proper roughage for the movement of the bowels. Another good home remedy for constipation is to prepare a mixture of carrot juice and spinach juice. The papaya is a world-renowned fruit in treating constipation problems. howsoever difficult it may be. Plantain (the yellow small variety of banana) has very good properties in treating and preventing constipation. with seeds. Each night before going to bed. drink such a glassful of milk and chew on the grapes. This will ensure proper passing of stools in the morning. This is a sure remedy for constipation. This controls the constipation and facilitates proper voiding of stools in the morning. Take the powder of one dry ginger (Zingiber officinale). Then. If feeling very constipated in the morning. Then chew on another date. Mix to this the powder of some senna leaves. Cabbage has a high fiber content which helps in the proper functioning of the bowels. This is a good constipation remedy. Guavas must be eaten fully.e. you must alternate between the two. have two plantains on an empty stomach. Chew on one date first and eat it. Take them in this manner. then you should eat some slices of papaya. Then take some sips of the milk. In case of constipation. This is one of the important constipation treatment. In case of continuous problems with constipation.Take some grapes and discard their seeds. Put these grapes in a glassful of milk. Have a glassful of milk each night. when there are constipation problems. The juices of the papaya help in proper digestion and almost magically treat constipation. Drink this glassful of juices at night before going to bed. It will tone up the alimentary canal and facilitate the passing of stools. i. Drink this water while it is still a little warm each night. Have some almond oil handy. The fruit of the bael (Aegle marmelos) is a good natural laxative. Take this almond oil with milk every night before going to sleep. Thus. introduce these powders in a cup of lukewarm water. How to get rid of constipation .If you have had a heavy meal and you are worrying about constipation in the next morning.
(x) Always keep an ideal gap between different foods. avoid red meats and try to subsist more on a vegetarian and fruitarian diet.There are several things that can be done in order to treat constipation permanently. So they must be avoided. Eating while doing other things such as reading or watching television taxes the digestive system and can cause constipation. In hot summers. The human body takes longer time to digest such foods. (iv) Eat several fruits. Include fibers in the diet as they provide the roughage for the movement of bowels. always keep a cheerful mood. However. Such foods pressurize the digestive system and become causes for constipation. and have more of it in the summer season. . (vii) Do not eat when forced. Fluids improve the metabolism of the digestive system. Allow the body to digest one food completely before consuming another. (v) Make a habit of having a glassful of warm milk before going to bed. Do not eat when you are not hungry. (viii) Try to eat less in hot climate. The following are some of the most effective precautions that need to be taken:(i) Always have a healthy mix of foods. (vi) When eating. then supplement it with a salad having several green vegetables in it. (ii) If the food is heavy. Jackfruits are not good for people who have constant constipation problems. It is very ideal to open the day with fruits in the breakfast and then to have them again half an hour after each meal. (iii) Consume about eight to ten glasses of water in a day. all other fruits are beneficial. (ix) Consume less of oily and spicy foods.