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Answer ALL questions. This section is worth 30 marks.
Anatomy and Physiology 1. 2. 3. 4. 5. 6. What is the Digestive System? List the parts of the small intestines What is another name for the Hormonal System? Name the system which the Hormonal System works closely with. List three functions of the Digestive System. Describe the term ingestion. (2 marks) (3 marks) (1 mark) (1 mark) (3 marks) (2 marks)
Fitness and Performance 7. 8. Why is hygiene important to us? (2 marks)
Give THREE (3) reasons why banana is a better choice than sweets as a snack. (3 marks)
9. 10. 11.
Make TWO (2) important points about protective clothing. Give TWO (2) examples of soft tissue injury. What is a Heatstroke? 2
(2 marks) (2 marks) (1mark)
12. 13. 14. 15. 16. 17. 18.
Why do we need food? What are Social Drugs? Why is doping not allowed in Sports? Briefly explain the relationship between Aerobic and Sports Give the formula for finding maximum heart rate Marathon runners uses which energy system and why? Why can we not use the Lactic Acid System over a long period of time?
(4 marks) (2 marks) (3 marks) (2 marks) (2 marks) (3 marks) (2 marks)
Total 40 marks.
Answer ALL questions. Each question is worth 10 marks.
Anatomy and Physiology 19. (a) Describe the effects on the Digestive System, when engaging in sports right after eating. (b) (4 marks)
Explain the process of Digestion, from the Stomach to the Anus/ Kidneys. (6 marks) Total 10marks.
List FOUR (4) ways we use Hormones when taking part in Physical Activities. (4 marks)
Explain the functions of: i. ii. iii. Pituitary Thyroid Pancreas (2 marks) (2 marks) (2 marks) Total 10 marks.
Fitness and Performance. 21. (a) (b) (c) (d) (e) Why are Vitamins important? Why do we need Fiber? Explain the term Blood Doping. State TWO (2) effects of Stimulants. Name TWO (2) social drugs beside alcohol and tobacco. (2 marks) (2 marks) (2 marks) (2 marks) (2 marks) Total 10 marks.
(a) (b) (c) (c)
Explain the importance of Warm-up and Cool-down. Explain the importance of proper clothing and equipment. Explain mouth to mouth ventilation. Explain what the recovery position is.
(2 marks) (3 marks) (3 marks) (2 marks)
Total 10 marks. 23. (a) (b) (c) marks. Give six (6) important point when giving mouth to mouth ventilation. (6 marks) What immediate action should be taken to deal with serious bleeding (2 marks) Name two (2) symptoms of Hypothermia. (2 marks) Total 10
What is meant by VO2 max?
Oxygen is not needed in the creatine phosphate system. Explain why not. (2 marks)
Explain what is meant be the aerobic training zone and suggest how it might be used to improve aerobic fitness. (6 marks) Total 10
TOTAL 100 MARKS END OF TEST. N. Jewnath