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$4 wine / $4 pint
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15 and cabin cheese blend. Served with house made Roasted Tomato
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Ser Sauvignon Blanc .................................................. 8/11/30
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Tun oes law wit h Cho w ith Mu Autumn Gold ......................................................9/12/34
a Ta s h sa u c e ice Foc s sels Roasted Chicken Quesadilla 14
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Add Guacamole ...2
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roo H Sa e che e 14Ros r an ic & 13 Fish Tacos 11 Bacchus ..............................................................7/10/26
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House made dressing, with pressed foccacia croutons, and shaved asiago. 2007, El Burro, Spain
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r Cr d wuitrah, Th Rol d Chicken Taco 14 2005, Le Coq, Oliver BC
10 eam Shank mb shank M serve ym l 13 House made tortilla bowl with lettuce, tomato, peppers, onions,
Lamb alepsl eP Allegretto Merlot ...............................................13/17/50
e d la b e est 17 black beans, and chicken. Served with house made Roasted
t brais vegeta Ser a 2006, La Stella, Osoyoos BC
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Tomato Salsa and Chipotle Sour Cream.
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sh B Airlin sundri orizo, dP a Sa 19 BurgerS & SandwicheS
ota Light, Sleeman’s Honey Brown, Keith’s Red ..............5/17
asil d with Chi to S lt & 10
. serve pot kin Lim Cabin Burger [ii] 13 Heineken, Stella.............................................. 7.75/23.50
10
g e ta bles Mixe l e S s s te d e Our signature burger is a blend of ground Chorizo and Beef.
(cabin size 20oz)
ve d To ourwith roa Served with our own house cut Fries and Sriracha Aioli.
Che ma serve Creba
d Guiness, Kilkenny, Blanch de Chambly ................8.25/25
rry t Beef Burger [ii] 13
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Halibu Withared haanlidbYu asaolnaadl vege 100% ground chuck burger. (cabin size 20oz)
11 s e B e e 22 11 With our own house cut garlic fries and Sriracha aioli. (16oz) ...........................................................
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nug dw Vin toe ango an Fresh halibut fillet with cabin slaw. Bottled Beer
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Foc r andsm& Ch With our own house cut garlic fries and Sriracha aioli.
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Canadian, Kokanee, Coor’s Light, Keith’s ...................4.78
6 GArhil i Tuna evr 12 Lamb Burger 13
l ed h a w i a nd e. 24
Heineken, Stella, Corona, Steam Whistle .................5.22
11 i wit s rice Fre A fresh ground lamb patty with roasted garlic, rosemary, mint and
6 BruSearedCaaehsa d with citru sh B
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caramelized onions. With our house cut garlic fries and Sriracha aioli.
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With our house cut garlic fries and Sriracha aioli.
Hou California Cooler ........................................................5.22
se S SteaSkhoes z ribeye serv bles 22 Chicken Club Panini 13 Strongbow (330ml) ................................................. 6.52
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Roasted chicken, bacon, tomato, spinach, and cheddar.
7 GriSllala seagsoFn ries With our house cut garlic fries and Sriracha aioli. Gaymers Original Cider (500ml) ............................... 6.52
e O il fr ie s adnd 7 o n g ra ss, Rev ...........................................................................6.09
v Italian Panini 13
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cab ger, a Buttermilk Fried Chicken 15 Cabin Caesar...................................................................7
in is abinsi gin itrus rice 2 Boneless breast of chicken with grilled corn on the cob and fresh Always a double, the cabin Caesar is our signature cocktail.
am gnaAdd c vegetables or house cut garlic fries and Sriracha aioli.
em ture 2 pieces ...19
Iceberg vodka, Mott’s Clamato, and a blend of spices.
ber item Mr Moustache ................................................................7
of O Salmon and Chips 13
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8 cea 8.5 Classic fish and chip style… but with salmon and our house cut garlic Classic ‘county fair’ lemonade with a glorious twist. Two
nW fries and Sriracha aioli shots of Jack Daniels, half a lemon, and topped with soda.
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sing gra ham 2 pieces ...17
Granville Island Iced Tea .................................................7
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Halibut 18 No pre-mix here. Made from scratch with our premium
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Ask your server how today’s halibut is being prepared. well liquor. Just like mom used to make.
with c
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trée 9 dy a c ed cre Cabin Fever ....................................................................7
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Vanilla Stoli Vodka and Rev topped with pineapple and seven.
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www.MoBoleez.com

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Contact info sticker


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Welcome How the Program Works
Welcome to 30 Days to Success, A How-to Guide for Busting Free of Junk Habits.

This program is designed to assist you in reprogramming My father always telling me to finish everything on Take a few minutes and familiarize yourself with the
yourself for success. The program is based on the idea that my plate or no dessert. program. Start by turning through the pages to get an
once you start becoming aware of the impact of your daily idea of what’s to come.
actions on your overall health, you can begin to shift the All the early morning commercials I used to watch
impact these actions have to a more positive outcome. as a child on television which turned me into a In a few moments you will turn to page 5 and list your
cereal addict. Up until my late 20’s Tony the Tiger “Personal Habit Effect”. Once you have completed this list
We are all creatures of habit. For as long as humans have and Captain Crunch were still regular guests for you are ready to get started. This list is all your limiting
existed we have been passing our individual habits down breakfast. junk habits that hold you back from being as healthy as
through the generations to one another. For many of us, possible.
our daily habits are ingrained into our every action and As early as 3 years old my sister and I would get to
have created every result we see before us. Our health, go to McDonalds if we behaved ourselves. This set For each day of the program you are to choose two of your
relationships, business, etc are all influenced by our in motion the idea that these kinds of foods were habits off your “Personal Habit Effect” list and take action
habits. For those of you who would like to see different something to desire. to improve them. The habits you choose to work on are
results with your health, than you must reduce the impact up to you. You can choose to spend the entire 30 days
of your junk habits. This program is designed to allow you Growing up most of my meals came from a box, a bag, a on your two most challenging habits or you can rotate
to do this. can, or a jar and came frozen, microwaveable, ordered in or between your entire “Personal Habit Effect” list.
ready to eat right from the package. This diet of processed
Several years ago I realized that I had a number of foods stayed with me until my late twenties. For example on day one choose numbers 1 & 2 off your list,
limiting, junk habits that were contributing to my already on day two choose numbers 3 & 4, on day three choose
declining health. Being 30 pounds overweight, suffering Just think of all the times you experienced something numbers 5 & 6 and so on. Once you have engaged each
from high cholesterol, anxiety attaches, ADHD, stress, similar So much of my past junk habits had to do with of your junk habits on your “Personal Habit Effect” list start
food allergies, asthma and pre-diabetic, I began to realize outside influences. Nonetheless they became my over again at 1 & 2.
that my multiple junk habits were a major factor in my experience and not just related to food. See my “Personal
declining health. I did not want to live an unhealthy life Habit Effect” on page 4. This list was the number one No matter what you choose stay the course for 30 days
any longer and after years of diets, supplements, cleanses contributor to the decline in my health. It is in the growth and see the results!
and prescription drugs, I decided to start taking action of our conscious awareness of the impact of our daily
towards regaining control over my own health. actions on our own health when we can begin to start Each day of the program has a daily worksheet to guide
taking small, subtle action steps towards regaining control you through to the end of each week. The daily worksheet
While researching all about the healing power of food I over any situation. consists of your “Daily Success Steps” which are outlined
began looking into effective ways to overcome obstacles. on pages 6 & 7. At the end of each week you will find your
My research led me to creating a habit busting system for This program is simple to follow, easy to implement and “Self Guided Success Card” which is outlined on page 8.
myself. One of the biggest discoveries while designing self guides you to long term success while inviting new,
this program was the realization that many of my habits fresh, healthy habits to take over. Take a few minutes and read through these pages to
where not even mine. They were essential a combination familiarize yourself with your daily and weekly success
of other peoples habits. The things I heard, saw, tasted, Combine 30 Days to Success with the Power of Food 30 steps.
touched and smelled right from birth were all influenced Day Lifestyle Diet and you have a 1-2 two punch that will
by someone else’s habits. Here are just a few samples that propel you to better health.
contributed to the creation of my junk habits; That’s it! You are ready to begin!
30 Days to Success – A How to Guide for Busting Free of
Junk Habits will make it easy to discover a healthier you.

THIS IS YOUR TIME, CONGRATULATIONS FOR BEING HERE.

4. e3 for life : 30 days to success © ADAM HART 2010 5.


Getting Started Daily Success Steps
Now that you have completed your “Personal Habit Effect” list
IT’S TIME TO GET STARTED!
Begin each morning of the next 30 days by opening your
Each of the next 30 days begins with your Daily Success Steps workbook and filling in your name and date. Complete
Each week concludes with your Self Guided Success Card steps 1, 2 and 3 of your Daily Success Steps in the morning.
Before going to bed each night complete steps 4 and 5.
I have provided you with an example below.

DAILY SUCCESS STEPS


These are your daily actions to take. Day 1
EX
1. Daily Success Steps Adam Hart AM
My Name:.............................................................................................
1. Declare the Attitudes of Health 4. Acknowledge your Achievements 2. Declare Attitudes of Health PL
Found on page 14, the attitudes of health are Each night spend a few minutes thinking about your 3. Choose 2 Habits to Conquer Today January 1st E
Today’s Date:......................................................................................
4. Choose 1 Action Step per Habit
positive affirmations related to achieving optimal achievement of the day. No matter how small they
5. Acknowledge your achievements
health. Each morning spend a few moments reciting may be, just take a moment and think of all the great 6. Daily Success Rating
the Attitudes of Health out loud with your hand over things you accomplished today. Now take another
your heart and feel the vibration of every word. Post moment and write out all the ways your successes
Daily Action Step 1 Daily Action Step 2
them up on your bedroom wall for easy access. today made you feel.
Over eating
Conquering Habit:.............................................................................. lack of exercise
Conquering Habit:..............................................................................
2. Choose 2 Junk Habits to Conquer Today 5. Daily Success Rating .................................................................................................................. ..................................................................................................................
Each morning from your personal habit effect list on Each night shade in one for every successful action
today I will eat slower and only
Today’s Action Step:.......................................................................... today I will take a brisk walk
Today’s Action Step:..........................................................................
fill my plate with half of my normal portion size
.................................................................................................................. around my block for at least 20 minutes
..................................................................................................................
page 5 pick the two junk habits you would most like step you took today. In your week end Self Guided
.................................................................................................................. ..................................................................................................................
to work on today. You can even choose to do this Success Card you will find a spot to post your total
Once I accomplish this action step I will feel:...........................
Once I accomplish this action step I will feel:...........................
entire program based on your two most challenging stars for the day. Feel free to place the number of Less full at the time, in control over my eating habits
.................................................................................................................. FANTASTIC! More energy, proud of myself, ready to
..................................................................................................................
and not as tired after eating
.................................................................................................................. do it again tomorrow
..................................................................................................................
habits. shaded stars into this spot at the end of each day or
.................................................................................................................. ..................................................................................................................
3. Choose 1 Action Step per Habit Each morning wait until the weeks end to fill them out. It’s .................................................................................................................. ..................................................................................................................
choose the action step you will take today to help your choice.
Acknowledge your Daily Successes
reduce the negative impact of your junk habit.
Remember to make sure your action steps are small
Today only eating half my normal portion for each meal and I took a 30 minute walk through
I accomplished:................................................................................................................................................................................................
so that you can achieve them daily. the park
............................................................................................................................................................................................................................................

Having Very proud of myself, stronger and more in control over my bad
achieved my daily action steps I feel:....................................................................................................................................................
habits. I FEEL HEALTHIER!
............................................................................................................................................................................................................................................
............................................................................................................................................................................................................................................
The following page is an example of your DAILY SUCCESS STEPS
Daily Success Rating
For every action step you completed today shade in 1 star

8. e3 for life : 30 days to success © ADAM HART 2010 9.


Discover Abundant Health & Happiness with Ease

“I feel fantastic! e3 for LIFE


provided the 3 key systems
that made it simple for me to
experience what it truly feels
like to be healthy and happy.”
— Jack Godin

• No more sugar cravings


• No restrictions to your diet or lifestyle
• Feel great and look fantastic!