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Book Title

Subject

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First Edition

Author's Address

Published by

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ISBN

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Control Weight and Maintain Health Health Articles

Dr. M.K. Murugananthan M.B.B.S.(Cey), D.F.M (SL), M.C.O.P (SL)

Author

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27 July. 2003

348, Galle Rd, Wellawatte, Colombo-06 Tel: 559454

Meera Pathippakam

C 1/6, Anderson Flats, Park Rd, Narahenpita, Colombo 05. Tel: 584317.

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75 36 33 31 29 28 26 25 23 22 21
80 38 36 33 31 29 28 26 25 23 22
85 41 38 36 34 32 30 28 27 25 24
90 43 40 37 35 33 31 29 28 26 25 BMI =

6lSlrrl6lJIT61IT LL6\) ~mfl~8; ®!!5lu!.3L....(!)l ~L....L6lJ6lS>6lm8;® t..Sl6irr ~6lS>6lmU6lS>U ulT®ri.!B'>6iT.

ILWITt.02 (tEL....Lrrl6\»)

BMI 18.5 QP~6\:J 24.9 8;® ~6lS>LUUL....~®~~IT6\) ~6lJIT~ 6T6lS>L ILWIT~~8;® 6]d>!D~, ~~IT6lJ~ e:1T~ITIT6lmLOIT61IT~ 6T61IT8; QB'>ITro6TT6\)ITt.O.

BMI 18.5 d>®8; ®6lS>!D6lJITuSl6irr ~6lJIT QL06\Sl~~6lJIT.

BMI 25 QP~6\) 29.9 8;® ~6lS>LUUL....~®~~IT6\) ~6lJIT

U®L061ITIT61IT6lJIT (Over weight) 6T61IT6\)ITt.O.

BMI 30 d>® ~L06\)ITuSl6irr ~6lJIT ~~~ U®L061ITIT61IT6lJIT. (Obesity)

o

11)" ~!)I tYI6D ~

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06

07

· .

~ 6IrnT S;6TT

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~fD!i>® ~LD6\) ~r!.JB;6Tr IL lU ITLDlTm6lJ Q1T6lIfl6\) 6]6i.J Q6lJ1T ®

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IL fD IT 1T6lS1IT LDIT 1$ IL r!.J 1$ 6Tr IL lU ITLD 5 &I Lq. 5 &lr!.J ® 6\) LDIT uSl6irr . 110 + (5x5) = 135 ~~IT~fD6\) &l6\)6\)~ ILr!.JB;6Tr ILlUlTLD 155 Qe:. tSL...LlTlTuSl6irr.

50 + (5x2.3) = 61.5 .$l . .$l~ITLD.

*

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08

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10

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11

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Q. . 6lJuSl!D!l)I80 1Jf!D!D61I6l.j

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~ 61!flllJ IT ffi 6l..I uSl !D !PI 8= 6r !D

!D 6TT 61J) 6l..I ~ 6TT 6lS1 (Bl6l..l 61J) ~ 6lS1 L

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~~61J)LDllJ &.bUJ6l.j (author

Seung-Han Suk, MD, of Columbia-Presbyterian Medical Center in New york) ~6irr!PI 6m.!PI .$l !D ~ .

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