This action might not be possible to undo. Are you sure you want to continue?
Sit on the floor with a tall spine with your eyes closed, and rub your hands together vigorously to warm them. Place all your fingertips on your eyebrows wit h your pinkie fingers next to each other. Firmly press along your brows, moving your right hand to the right and your left hand to the left, until you reach you r temples. Repeat this several times, each time moving up a quarter-inch until y ou reach your hairline. Imagine you are smoothing out worry lines. 2. Place your fingertips on the bridge of your nose and swipe downward along you r cheekbones, as if you are wiping away tears, as pictured. Repeat. 3. Press your fingertips into your temples and make small circles. 4. Open your mouth. Press the heels of your hands into your jaw (near your ear l obes), and make more small circles. 5. Use your fingertips to press your chin up toward your cheeks, as if you were molding your skin into a smile. 6. Repeat steps 1 to 5, this time using a gentler, lighter touch and adding a ci rcular motion to all the steps. Your entire massage should last at least 10 minu tes. ======================================================= Exercise for Eye Puffiness Place your three fingers under the eye, pull down, and try to close your eyes. H old for 10 seconds and release. Repeat for 5 times. This exercise is for removin g the puffiness below the eyes. ======================================================= Yoga for Eyes (Palming Exercise) 1 Rub your hands together briskly and place the palms over your closed eyes. Take deep breath and relax for 5 minutes. You can do this exercise in your bed or cha ir, at home or in office. This yoga exercise relaxes the eyes and surrounding areas and soothe the optic n erve. This is very good for relieving tension headache. ======================================================= Take out your tongue as far as possible with eyes wide opened and hold for 60 se conds. This exercise is to flush the toxins from the eyes. ======================================================= rotate eye balls. This exercise works on the ring muscles of the eyes to prevent sagging skin. ======================================================= Smile while pursing your lips. This exercise works on the muscles around lips. ======================================================= Throw flying kisses. This exercise for stronger and firmer lips. ======================================================= Inhale through your nose, make fists and squeeze all your facial muscles. Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times. ======================================================= Inhale through mouth and hold the air in your mouth to make a pose of a trumpet player. Hold for 1 minute and slowly exhale from nostrils. Repeat for 5 times. T his exercise is good for removing laugh lines and overall toning up of cheeks. ======================================================= http://www.shapeyourface.com/ http://www.beauty-makeup-tips.org/Skin-Care/Facial-Exercises.htm
This is an effective exercise for cheeks and mouth. This exercise helps to relax yo ur eyes. Remain like this fo r as long as you can. Remain i n this pose for ten minutes. Close your eyes and place your palms over your closed eyes. Feel it expand as it fills with air. Then close your eyes and relax. hold for six counts and release. Breathe into your be lly. Put fingers on each side and press slowly. This is the area between the eyeb rows above your nose. Then close your eyes and relax. Your palms should face the ceiling and your legs sho uld be about shoulder-width apart. Focus your gaze on the tip of your nose without blinking. Meditation to Balance Visual Concentration Lie on your back facing up. Imagination to Balance Visual Concentration Lie on your back facing up. Join your fingers together with your thumbs folded in and place your fingers nea r your temples that are where your scalp meets your head. without letting the air blowout. Continue for a few minutes and then op . Tap 20 times on each dot with the pads of your middle fingers. If you are doing this exercise in your office then sit comfortably in your chair. Close your eyes. Push straight up and h old and then. but do not let yourself become frustrated. Close yo ur eyes again and continue "seeing" that object. Press your teeth and spread your l ips. From the bridge o f your nose work out along your eyebrows. 3. place the palms of your hands on your closed eyes and re st for as long as you would like. Repeat this sequen ce with the right shoulder. Start by holding each posture for a few mi nutes and gradually increase. 2. then in round the top of your cheekbon e. Twist your lips and puff up cheeks with air in them. Feel it expand as it fills with air. Focus on your "third eye" without blinking. Your palms should face the ceiling and your legs sho uld be about shoulder-width apart. Then out from the chin along the jaw line to each ear. Keep your foc us on that area and with time. After you are finished. Tap up from the sides of your mouth to each inner eye. Look at some object. Make sharp. Breathe into your belly. It also balances mental focus with imagination. C ontinue for a few minutes and then open your eyes. Without turning your head. Count ten and revert to normal pose. Remain like this for as long as you can. you will find this posture easier to do. It may feel uncomfortable or hard to do at first. If you are doing this exercise in your office then sit comfortably in your chair. Improving Visual Concentration The first step is to strengthen visual concentration. Do it ten times.======================================================= Magical facial exercises: Keep your face straight in front of a mirror. focus both eyes on your left shoulder. ===================================================== The key to doing these exercises is to relax and empty the mind as if you are me ditating. very quick taps as if you ar e testing a very hot iron. raise your eyebrows. 1. Hold for three counts. Sit comfortably with your back and neck straight but not stiff. light. Then close your eyes and relax.
and tips to utilize your unused or old make up stuff which you don't understand what to do with. Try to climb stairs then taking lift. Fill water in your mouth and then splash water on your face and on eyes. Cut off the use of caffinated and saturated drinks. After that you can w ash your face but without soap. which your body produces a nd is very good for one's skin to keep it young and supple. rather spread this oil from your nose to a ll over face in upward strokes. tips to make up while traveling. Drink 2 glass of lukewarm water in the morning empty stomach with a spoonful of honey and lemon juice added to it. which spoils the body and damages the skin. ======================================= Beauty Tips to Get Fresh and Beautiful Skin There are lots of beauty tips to help one look better. and detoxify the toxins. You can wash it off after few minutes. Always breathe properly. It will strengthe n your tummy muscles and make it look flatter. This will reduce the quantity of food calories you are eating and will help you remain fit. Exercise is must for a healthy mind . Look at some object. Try to walk whenever you get an opportunity. body and skin. When inhale air should reach till abdomen and when exh ale you should feel light in your abdomen. Stop eating much of junk and fried food. Don't let your self attach to it or stare at it. Park your car a little more awa y from your destination so that you will have to walk. do not wash off the oil which you get on your face. Consume more of fruits and vegetables with a balanced healthy diet. Certain tips are so useful in day-to-day use from the kitchen of our home that can make whole lot of difference in your overall appearance. It's good to clean your stomach. Fresh juices and even buttermilk is good to keep you fit and healthy. This exercise teaches you how to focus without straining or depleting your eyes. The correct breathing pattern makes surprising differen ce to your body and skin. It's the natural oil.en your eyes. Always sit in a right posture and keep your abs muscles tight. First face wash of the morning should be just wi th water. specially around your nose and chin.Always add green fresh salads with you r meals. If your schedule is too busy to get time to workout then get it this way. Rather drink lots of water at least 8-10 glasses of water in a day. If you are working keep wiping off your face with wet tissues. you can rub lemon peel from the pulp side on your face to get rid of the grease and can apply any fruit juice on face with a cotton rol l. . Do wash face often but not every time with soap. Whenever in the kitchen. Look but keep your mind empty. tips to get ready fast wh en in hurry. Here are few tips about changing eating and drinking habits to get a more beauti ful and fresh skin: When gets up in the morning. With the consumption of this skin starts glowing within a month. It's a kind of exercise.