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Introduction Chapter 1. Mental preparation for subliminal power
Manifesto for the disbelieving A flow of subliminal information Combat mental pollution Become truly responsible for your life Your unconscious is not a stranger Build your own morals
Chapter 2. The conditions of your success
Protection against malicious vibrations Discretion: the secret of your success
Chapter 3. The scientific basis of the subliminal
Auditory subliminal power The disadvantage of the subliminal unconscious
Chapter 4. Step No.1. The first subliminal steps
Positive programming Exercise in detecting your mental restrictions An automatic start Rare reasons for improbable failure Organise your objectives Eulogy of simplicity
Chapter 5. Step No.2. The conditions of practice
Exterior conditions The time slot The progression notebook Interior conditions
Chapter 6. Step No. 3. Introduction to the subliminal mechanism
Using music The tone of suggestions
Chapter 7. Step No. 4. The three subliminal phases
Abdominal breathing 1- Mind-body relaxation Body relaxation-visualisation Mind pacification 2- Lowering your conscience threshold 3- Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. Complete reminder of the two subliminal method versions
Chapter 8. Little "extras" to improve your practice
Reinforcing your concentration power Developing an organised satisfaction plan Exercise in subliminal organisation.
Chapter 9. The main subliminal areas
1. Subliminal variant to boost your Private Life. Meet your soul mate, improve your family life, start or consolidate a relationship, reinforce parent-children relationships, satisfy your desire and sexuality… 2. Subliminal variant to boost your Inner Self Be lucky, make the most of your qualities, get rid of your foibles, protect yourself against people and ill-fate, develop your hidden psychic powers, read others’ thoughts, discover hidden possibilities… 3. Subliminal variant to boost your Professional Life. Earn more money, find or change your job, get a raise, hold a better job position… 4. Subliminal variant to boost your Social Life. Make friends, cultivate relationships, accelerate your social promotion, gain access to public responsibility…
a good personal development method. Furthermore. Of course. We can transform our lives at any time by drawing from the marvellous possibilities of this inexhaustible reservoir… under the condition that we have the key to this unlimited area. Not a month goes by where there‟s not a new so-called “revolutionary” method that offers you paradise on earth. the methods associated turn out to be much more complicated that you thought. This is fruitless because it represents the mental state which slows down your progression. Full of hope. Thanks to this. often. The secret of the efficacy of the subliminal method comes from the fact that it allows you to lower the conscious barrier and directly target the unconscious. If you could be happy just through your mental state. you would know it by now and would have been happy for a long time! Gabriella 3 . The technique used to acquire it is practical and concrete. Unfortunately. there are many techniques in this area. while most personal fulfilment techniques work on your conscious mind. most of the time. which is rapid and effective for obtaining real changes in your life: subliminal power. you rush off to buy it. when you read the techniques in question or try to apply the exercises suggested. you are often disappointed because your expectations take some time to materialise (if they materialise at all!). there is a genuinely sure method.Introduction Each one of us possesses wonderful powers hidden deep in our unconscious. you will make the most of your mind and make all your dreams come true. in other words. or you have to spend a lot of time on it for minimal results! Yet.
Christianity. since the beginning of time. for many Westerners who are disappointed by their own religion. notably Hinduism and Buddhism. etc.The secret of subliminal power consists of lowering the vigilance threshold of your conscious in order to directly implant suggestions int o t he unco nsc io us . notably monotheism religions (Judaism. The results are immediately perceptible and above all durable. rebirth. haptonomy. Various religions have also tried but with little success because most of them. The failure of traditional methods Man‟s aspiration for a better life on earth is nothing new. appear to be the solution for reaching well-being. a lot of practice. numerous empirical or practical methods have been developed in order to reach this goal. biofeedback therapy. Oriental traditions. It is as old as humanity itself. Subliminal power will allow you to confront the most difficult ordeals with success and clear all obstacles in front of you. they require a lot of time. they are difficult to integrate into and involve slow progression which is fraught with pitfalls. sophrology. It will trigger the powerful psychic forces in your unconscious and place them at your service.). only provide Gabriella 4 . thanks to simple and practical techniques. Alas. More recent personal development programmes (neuro-linguistic programming. Therefore. the side which reasons. to your great happiness and that of those around you. indeed promise happiness for the human race… but only after death! This will be done through accessing this place called Heaven they boast about so much. It takes effect directly on the brain by disconnecting the left side of the brain. and multiple physical and mental meditations and purifications to simply improve one‟s life on earth! As for fraternal organisations and other philosophical and initiatory groups such as the Freemasons or Rosicrucians. in reality. Islam).
it is possible to completely change the course of your life. has already allowed certain people in the United States.! Yet. This method.If this objection has come to your mind. in just a few minutes a day. The subliminal method requires you to have a very developed critical mind. there is a simple way. professional environment. a long delay and a lot of money spent on courses. Canada. because it means you are not one of these gullible people who believe everything they are told. New-Zealand. which is inexpensive (the cost of this book). You are perhaps wondering why you cannot express such fabulous powers if you really possess them. fast to achieve an improvement in your life on earth. This is a very good question… which Gabriella 5 . which is new in Europe. How quickly you obtain results from the subliminal method depends on the application of a very important psychological principal: monoideism which is the ability. provided you practice regularly. through the repetition of a single idea for several consecutive days. this is a good thing for the rest of this process. and with rapid material and spiritual development: the subliminal method. seminars. training programmes. etc. Australia. Not one single day must go by without you doing your subliminal mini-séance! This is one of the fundamental principles of your success in the subject. etc. Why are the results so fast? You can reasonably ask yourself how. the media.results after much effort. to deeply absorb it both in the conscious and the unconscious. etc. This will allow you to sort the good from the bad ideas or suggestions which attempt to penetrate your mind every day through your entourage. Five to ten minutes‟ training per day is enough. to transform their lives with a minimum of invested time and effort.
has already answered. the many attempts from numerous ideas to escape the unconscious. like a strict security guard. you should know that there are no hard and fast truths in life. The brain. professional environment and even taboos imposed by yourself because you think they are useful! In summary. It would be like trying to fit a square peg into a round hole! You would end up succeeding but by forcing the peg or altering the hole! Whatever the case. your private. keep your job or be happy! Only experience will allow you to forge a philosophy of life. culture. According to him. you have sometimes been forced to change tack to achieve your aims or satisfy your desires. your conscious bullies you because it thinks that these conditionings are hard and fast principles on which it relies to direct your actions and distinguish good from bad. You have had to adapt to the circumstances in order to be right. Our mind reacts in this way because it is itself a prisoner of all the conditioning we acquire since childhood through our education. certain abilities buried in the unconscious cannot be expressed because they are censored by the brain. Yet. this would not happen without some amount of Gabriella 6 . religion. the father of psychoanalysis. family.Sigmund Freud. Never adopt that of another person. love. or questioned ideas that you thought were engraved in stone? In politics. society. sometimes brutally. Therefore. represses. The best proof of this? Have you never changed your mind. Your reality is the sum total of your experiences and not the result of any sort of theoretical ideology. ideas which it considers as unhealthy or misleading will remain buried deep in your unconscious. professional or social life.
damage. The same goes for your life. Your misfortune comes from the gap that exists between the life you lead and the life you dream of which corresponds to your deepest aspirations. The art of dream interpretation is certainly an accessible discipline. This process will be done in an active or passive manner. The inner battle taking place inside you is located between your selective conscious and your unconscious which is trying to express itself. You will make your conscious relax its guard for enough time to access your hidden capacities. During the first phase. it is however advised to first practice the free emergence of suggestions so as not to limit your unconscious by imprisoning it in the restrictive directivity of guided absorption. simply let it snort away in the great open space of freedom you have given it. as it cannot exist during the day. It will first freely let off steam. With subliminal power. It will be like a horse that has been tormented for too long by your conscious guard. you will voluntarily lower your mind‟s degree of vigilance. you will let the suggestions emerging from your unconscious mount to the surface or you will voluntarily absorb suggestions relating to specific areas of your life. If you impose a too strict environment from the start with directed Gabriella 7 . Initially. you will be in a position to lower the conscious barrier in a conscious and organised manner to allow your unconscious resources to come out into the light and give you the courage to materialise them in your daily life. it will calm down and be better behaved and more docile. After an initial period of crazy galloping. You should interpret your dreams in order to understand your true desires which are trying to force their way into your life in a nocturnal manner. During the second phase. To start your initiation into the subliminal method. It is already bullied enough by your conscious! You will therefore let your unconscious express itself at its leisure at first. your unconscious lets off steam at night and invades your dreams and your unsatisfied desires. So. but which nevertheless requires extensive and in-depth training in order to be precise.
All you have to do is show it another way. Your conscious simply needs reprogramming to help you acheive harmony and stop feeling the continuous tension between your deep aspirations and your daily existence. if only to react to exterior solicitations or aggressions. strained. so that it can rapidly get to work on your new objectives. even though you are unhappy or incapable of changing your life at the moment. stop treating it as an opponent you must fight or eliminate. you sometimes feel uneasy. So from now on. Usually. Gabriella 8 . This interior nervous tension is also called life anguish or unease. On the contrary. when this happens. it will not help you as effectively as after it has been able to first experiment the vast mental open space. So. depressive or anguished. When you think of your misfortune. So. because you will still need it.suggestions. using the subliminal method. You will be initiated into this progressive increase in power by a gentle method which will quickly become your best weapon in life. adapt to inherent life changes or comprehend your environment in all circumstances. you often feel conscious dissatisfaction which results in mental and/or physical tension. start by letting it run the field before directing it to a desired area. Perhaps you even get a lump in your throat or butterflies in your stomach. it is a precious ally that will help you. because of a programming error. Your conscious is not your enemy Be careful though not to consider your conscious as an enemy. Your conscious mind plays its role of guard of your unconscious in a much too zealous manner because it doesn‟t know any other way. when you think about your life (thanks to your conscious mind. you don‟t know how to evacuate the psychological and/or physical knots. don‟t forget!).
Failure or inability to get out of your situation can lead to distaste for life and inaction. or even think at all! It may even have crossed your mind that your dog‟s (or cat‟s) life is preferable to your own. all or in part. and is inherent to the human condition. in this realistic picture. and you consciously or unconsciously gave it this role. lack of selfconfidence or discouragement. on the contrary. because at least they are not tormented by all these existential problems. It is a priceless asset if you know how to control it. until today. even paralysed in your actions. because even though it‟s dissatisfying. Under no circumstances is it your mind‟s responsibility to be conscious of your own limitations. you become progressively demotivated. it may even be the case that you sometimes regret being a conscious being. you feel like you are a slave to it. Whether these choices are favourable or not depends on us and only us. able to think about your misfortune. Failing to see the end of the tunnel. Do not loathe your mind. like the sea ebbs and flows and incessantly eats away at the cliff edge. the decisions you have Gabriella 9 . Today. they come back periodically to burden you.Feeling powerless. you therefore hang on to what you know: your current life. then rest assured. thanks to the subliminal method. The ability to think is a priceless gift leaving us free to make decisions and choices. Tomorrow. This is the aim of this subliminal method. devote yourself to possessing it.Faced with this interior wrench. If you recognised yourself. Unfortunately. You let these mind poisons which are negative thoughts invade your conscious and destroy it. How you would so like to forget your problems! Alas. It plays the role of censor. Your case is not exceptional. you will be the master of it. This suffering is the fate of every human being. With regular repetition of these discouraging words. you sink even further into depression. it is at least much more real than the fantasies and obsessive desires in your mind .
then you have practised the subliminal method in a conscious manner. from now on. Do not dwell on the dark periods only but positively stimulate your mind by reminding yourself of brighter days! Do not play the game of mind poisons which are your true enemies and not your conscious. the existence of suffering is an inevitability. With subliminal power. This is what is dominating you right now and instilling incorrect ideas in your Gabriella 10 . Whether you like it or not. otherwise. Or else. do not think of your conscious as an opponent but as an ally which must do you favours. If this has already happened to you. you won‟t have to look back very far to remember sad times… but also happy times.made have sometimes been motivated by negative unconscious thoughts and you have therefore experienced failure. you will do this on a regular and durable basis. after a failure you have learnt from. you reprogram your conscious so that it becomes more vigilant if the same situation occurs again. This is a good philosophy of life. When you can learn lessons from this. whereas good resolutions made in the mind sometimes do not last very long. and fully express your sensorial abilities and thoughts. but you have also experienced pleasant situations. The miracle is to walk on the earth. Your true rival is your dark side made up of all your negativities. Be fair and just in your judgement: you may have been through hard times. it will continue to oppose the emergence of your still unconscious potentials. Identify your true enemy Life is a marvellous treasure. This in itself is not entirely negative because it allows you to learn and progress being confronted with reality. You already know this and perhaps you are suffering at the moment. without knowing it! Indeed. you take a better direction the next time. So. Make it your own if you like. breathe. "What doesn‟t kill us makes us stronger" claimed the great writer Friedrich Nietzsche.
By doing this. even if you haven‟t yet found it. you have no doubt chosen the wrong way to go about it. if you think: "I‟m not good at anything.mind in order to keep you under its dependence. You‟ll see that a positive resolution repeated with conviction will always end up imposing itself on your mind. train yourself to fight against your harmful thoughts. You are going to counter attack it thanks to the development of your subliminal power which will progressively reduce it somewhat. The process is simple. The main thing now is to find the way to get it. It is now up to you to materialise them here on earth by letting go of the unconscious mental breaks hindering your success. For the moment. All you have to do is annihilate a negative idea as soon as it emerges by saying a positive phrase confirming the contrary. and it overrides the negative version. you are on this earth to accomplish a very precise mission. Gabriella 11 . Having a mission and the right to happiness are universal truths. Like everyone. for the moment. because it only reflects a basic truth. I am perfectly capable of becoming rich in my own way" Repeat this positive declaration until you are persuaded it‟s true. For example. you have the right to your share of material happiness even if. Your current misfortune comes from the fact that you are not yet conscious of it. Indeed. you‟re not practising any sort of artificial autosuggestion because you really are worth something and you have your place in this world. I‟ll never earn more money" Immediately affirm: "I am worth something like all human beings. Subliminal power will detect the negativities deeply buried in your unconscious and will transform them in a positive manner. You really are capable of having material wealth.
Manifesto for the disbelieving Nevertheless. and do not insist. or even despising it. Your life will be happier. In this case. Gabriella 12 . to the point where it now pollutes your mind. don‟t worry about it. a little later on. do you really believe in its efficacy? Your reply absolutely must be or become positive in order to fully benefit from it. Do not complicate your life in any area whatsoever. Don‟t forget: Think. if. when we come to the practical exercises. you have been told so many times that certain things. You are not required to blindly believe in this method but just to try it and take note of the results before forming an opinion and taking full advantage of it. until now. At this precise moment. They may take some time to grow but they will in the end. The simple fact of having read this much has already planted some good seeds in your mind. actions or complicated thoughts were best. you consequently have trouble thinking about it in a simple way. Your current opinion on the efficacy of the subliminal method is a good example of our usual mental complication. close the book. Your dark side is still very strong and is trying to put you off even trying. When you are presented with a situation. Continue reading until your mind becomes enlightened. If you still doubt its efficacy.Chapter 1 Mental preparation for subliminal power One of the secrets of success of the subliminal method is its simplicity. You will get nothing out of it. this isn‟t worrying. and you have ended up being persuaded of this. Your mental resistance is still too great. there‟s no point in trying or digging your heels in. and developing easy solutions to get out of it. If your conscious is so resistant or rigid that it absolutely refuses to give the slightest credit to the subliminal method. speak and act in a direct manner. you are still reticent. Unfortunately. Think. speak and act naturally.
These „second chance‟ converted people are annoyed that they wasted time and didn‟t understand the first time. During the second time. Indeed. There‟s no pretention or snobbery in this statement but the affirmation of a simple observation. that‟s all. do not feel guilty! Everyone has his own rhythm in life and personal development. It‟s just a question of time. The text became easily understandable and easily applicable. One thing‟s for sure though: you‟ll come back to it quickly. having (almost) let the opportunity of a lifetime pass them by! If you experience such a turnaround of a situation and/or comprehension. If you didn‟t see the light "before". This is not Gabriella 13 . the testimonials from the great majority of people who have tested this book confirm the immense and sometimes incredible success they have had. They felt too affected by their certitudes at the time or sceptical at the possibility of obtaining even a tenth of what was promised. but that you realise and understand it! If it doesn‟t happen during the first read. A significant part of these people (around 25%) admitted that they were even more surprised to find their dreams had come true because they had often stopped reading this initiatory guide halfway through. maybe just a few days. Your dark side was still too opposed to your evolution. The main thing is not how much time it takes you to develop this wonderful subliminal energy power.Put this book away and don‟t pick it up again until you feel like it. everything became clear regarding the subliminal method: they had lost their initial disbelief. They are even so mortified by their initial blindness that they regret. for a long time. Often. their surprise comes from the fact that they were pushed to read again by an unknown force (subliminal power?). Another surprising fact is that this second time around was often the one that worked. or sometimes after just a few pages. it simply wasn‟t the right time. You weren‟t strong enough to resist your conscious guard. above all. it will happen at the second attempt.
after a few days of inner torment. Some people are hares. you restarted your initiation for your own good and for the happiness of loved ones. You had therefore already put in place the basis of the immediate or progressive revelation of this wonderful method. not being able to overcome the assaults from your dark side. The affirmations of this book ended up forcing their way from the conscious. if it is not in your nature.a problem. even just a part of it the first time. Just the same as one should never take someone else‟s path or try to follow any rhythm that is not your own to improve your life. you gave up and put this book away on the bookshelf… Maybe you even sent it back to its sender. while others reach the dawn of their lives without ever understanding or learning anything from life! Never compare your progression with that of another. it will be difficult. Speed and slowness have their own advantages and disadvantages. etc. be a hare. You have resisted your dark side which was shouting at you to stop reading this book because (I‟m sure there was no shortage of excuses!): you‟re wasting your time. Others are tortoises. The principals already understood and/or accepted made their way to your unconscious. If you are a hare. you have already shown you have an open mind. notably at night. This is in no way pejorative for anyone. the turnaround of those converted to the subliminal method can be explained very simply. during your dreams. In fact. During your interruption period. the seed nevertheless began to grow. By reading this book. or even threw it out! However. It sometimes happens that young people have already had a lot of experience. you‟re getting into the unknown. So. But do not try. it‟s just another phony method. Put things into perspective and adopt one or the other according to the circumstances. Human time is different to the rhythm of your evolution. You ended up admitting that you made a terrible mistake depriving yourself of this genuine treasure which is subliminal Gabriella 14 . If you are a tortoise. to force your temperament. accept this fact. because your mind fundamentally knows what it needs.
At the end of the day. noises. A flow of subliminal information All day. Gabriella 15 . images. deep inside you. These unconscious seeds find favourable ground there and force you to think. you overcame the objections from the guard of your mind and you rushed to read the book again. etc. sounds. to come out into the light. This phenomenon is very subtle because many people. They therefore succeeded in forcing the way and separating the unconscious from the conscious. your inner being knows that they are true and that they constitute the substrate of all personal. in a moment of interior honesty.power. speak and act without you realising it. you realised the reality of these affirmations because. but they will nevertheless implant themselves deeply and durably in your unconscious. you are a receptor of subliminal information. without your agreement. thoughts. and without you making the conscious decision. proof of their superior power over the false certitudes that were the basis of your existence until now. This uncontrolled. Your senses and your mind constantly register sensations. In an involuntary but inevitable manner. words. catches out your conscious and implants itself in your subconscious without you having any control over it. simply repeat words heard a thousand times like a parrot and accomplish stereotypical actions thinking they are original. So. and then emerged into your conscious. convinced that they have their own free will. too fast or too numerous data. material and spiritual evolution. the subliminal ideas penetrated your unconscious. This voluntary manipulation adds to the involuntary implantation of all the unconscious data accumulated every day. The most striking examples concern the fashion and publicity domains that magnificently apply subliminal processes. impressions. that your normal conscious does not register.
The continuous and daily flow of information which pours over us diminishes our critical aptitude and discriminatory skills. the models (both female and male) are superb. we have a selection mechanism.In the case of publicity. It often has to assimilate too much data at a time. Indeed. giving free access to subliminal messages. a sorting station.Pay attention to the sounds. you have the time to recapture your senses and replace your mental defences. It is difficult to use our five senses and our mind at the same time to resist this continuous current. Gaps therefore open up in your artificially deluded conscious. Become aware of them. . If they last longer. representation and sensorial awareness-raising systems are limited. The following experiment will allow you to understand this principal. hence the briefness of advertisements destined to strike quickly and cleanly. thanks to which the conscious only remembers a part of the information that bombards us all the time. numerous mental parasites still manage to penetrate our unconscious. It is actually of great use because it allows us to develop a critical mind and avoids us being (too) manipulated. Our perception. for example. In these circumstances. Fortunately. our conscious is not an enemy either. Just like the snake hypnotised by the flute player. the music is harmonious.Sit comfortably in the place you are at the moment. you are charmed. the ambiances are idyllic or voluntarily dramatised to emphasise a product. . even when greatly vigilant. one after the other: Gabriella 16 . your vigilance level is lowered by complex subterfuge. The images are aesthetically pleasing. Relax all your muscles and close your eyes. It is therefore urgent to better control and use one‟s discrimination power advisedly.
by lowering your conscious barrier. you can. if you attempt a general view of your environment. the task becomes even more complicated! And all this is without attempting to use all the other senses (touch. taste)! You probably now understand that it is difficult to be continuously vigilant. music. We cannot escape this permanent sensorial flow. try a global perception of all this sound stimuli simultaneously. smell. thanks to the subliminal method. etc. radio or sound of the TV. bring your unconscious conditioning to the surface. You probably have trouble noticing certain sounds without “forgetting” others! Now. This is nothing short of an exploit! . we haven‟t even talked about vibratory ideas or energies emitted by the billions of people on earth who. in order to eradicate or transmute them into positive energies. like radio airwaves. and itemise your environment from left to right. interfere in your personal "station". for example. voices coming through the wall or from the corridor. Being aware of them represents 50% of their psychic eradication.Then. open your eyes. However.sounds from the street. And yet. Gabriella 17 . birds singing in a nearby park. Furthermore. You are forced to move from one to the other in a selective manner (you have no doubt had to set aside the sounds you heard just now in order to now concentrate on your visual perceptions!). noting all the furniture in your office or your bedroom.
you will continue to react according to truncated ideas and reasoning. If this is the case. or even surpassed when reading this book. you feel bad. this would be worrying with regards to the dynamism of your mind. It is itself conditioned by your parental or school education. your life experience. it expresses an inner conflict between your current and conditioned conception of the world (having led you to an unsatisfying life) and your true interior aspiration. your joys and your pain. Indeed. even physical sensation is a good sign! You are ready to take action because you intuitively feel the need. the realisation of your desires and the expression of your hidden potential! I‟m sure you easily realise why you must immediately take action. don‟t worry. you will be incapable of correctly interpreting it and. often because of the conscious auto-censoring mechanism. If you feel a certain unease when reading this. irritated. This psychic drainage and purification is essential in order to cleanse your unconscious and your conscious and start with a healthy basis on which to genuinely and thoroughly change. Perhaps at this very moment.Combat mental pollution It is fundamental to combat your interior spiritual disharmony because there is still too much of a difference between your true desires and those usually expressed by you. the different daily sensorial solicitations. a hostile attitude is largely preferable to a reaction of indifference. If you start with a deformed vision of reality. voluntarily or not! It is important to become aware of these conditionings and get rid of them. consequently. The incorrect information received every day hinders your true personal development. Without this. Gabriella 18 . making the right decisions. If reading this book provokes no reaction (either positive or negative) in you. and ideas gathered here and there which you have made your own. This alarming mental. your original culture.
They are physiologically alive. almost perfect physically speaking. great sensitivity and excessive affection for her two parents was so strong that she was convinced that her friends were just trying to be kind to her! Her great fortune came when someone passed near to the isolated bridge from which she was ready to jump. The most astonishing thing in this story is that this young woman was truly magnificent. Indeed.A good or a bad sensation is preferable to an absence of sensation. The subliminal method provides a mental "resurrection" in this life without waiting for a hypothetical life to come. but they express little or no sensorial impressions when they are not psychically withdrawn from the world they live in. unfortunately a state in which many people find themselves in. it is even more dangerous because the subjects concerned don‟t even realise it. The man managed to persuade her of her emotional blindness and the meanness of her parents. A simple example will allow you to recuperate the damage caused by negative unconscious implantation. It is worse than the physical isolation a great number of people suffer from. this person was an adept at the subliminal method. had told her over and over for several years that she was physically unsightly. A magazine article that appeared in the United States a few months ago was the talk of the town. a young woman who found herself to be ugly narrowly escaped suicide thanks to the miraculous intervention of a passer-by who managed to persuade her that she was beautiful. You would be very close to what spiritual researchers call „spiritual death‟. but her blind love. but her mother and her sister who were jealous of her beauty. This striking case summarises in itself the dangers of the mental Gabriella 19 . She ended up believing them! Her school friends had tried to tell her it wasn‟t true. There is a pernicious state that comes from mental and sensorial withdrawal.
if you decide to. but you will realise that it is minute and effective as long as it is made regularly. a great number of them can be attributed to the daily mental pollution that bombards the man who is not aware of the subliminal techniques that can break these collective and individual conditionings. you will change your existence in all the areas you Gabriella 20 . if you choose to no longer think. So. This certainly happens to everyone. and of leading an interesting and enriching life in every sense of the word. of having a truly responsible life. subliminal power is for you and will lend itself to you. this requires some effort. Indeed. Of course. even though not all these dramatic events make the headlines. speak or act like the thousands of automated people. Now. Otherwise. Unmistakeably. you will never manage to redirect the course of your daily routine life. is an exception. Every day and in every domain. In any case. to identify the exact profound causes of all the general or particular catastrophes that have been affecting the human race since the beginning of time. which are often proportional to the sensitivity of the people concerned.pollution we are continuously subjected to and the repercussions it can lead to. you have no chance of distinguishing yourself from the masses. things such as this happen. you are no doubt conscious enough of your situation to realise that if you do nothing. it‟s up to you to choose: either you close this book and continue with your usual routine. Don‟t think that this dramatic story. it is not easy. In short. with its fortunately happy ending. Passivity or inaction never solves anything. Become truly responsible for your life So. or you decide to become the person you have always wanted to be. except for those people who are forewarned.
Your money problems will be quickly solved. or even your next door neighbour! By mastering the force of subliminal power. cosmic forces. these celestial sources or people intervene in your life. You will become your own analyst because you are the only one who can understand and above all. you sometimes blame different entities or people for your problems: God. if you have a problem with your superior. If indeed. according to your beliefs. change your own behaviour. speak and act in a way that is incomprehensible to your usual belief. You will know why you change tack according to the circumstances. evil spirits. as subtle or obvious revealers of your own interior incapability. divinities. witches..wish. a revolution in your way of thinking is fundamental in order to completely and effectively control your subliminal powers. you will no longer to taken down the wrong path. Love will come to you more easily. your boss.. You will stop holding others responsible for the consequences of your own acts because you will become conscious of your real possibilities and motivations. There‟s no longer any point in going to see a „psy‟ something-or-other (chiatrist. You will realise why you sometimes think. choanalyst…) who will take years to find nothing. chologist. You will regain self-confidence… Mastering subliminal power will reveal another universal psychic law: you are the only person responsible for your life and for everything that happens to you! Both the good and the bad things. curses. this is simply by way of a "mirror effect". Therefore. does this mean he is completely responsible for your professional stagnation? If you don‟t get on Gabriella 21 . which would have otherwise remained unconscious. If you think the contrary. You will permanently enjoy a good state of health. your wife. You will have more positive thoughts. At the moment.
Thanks to subliminal power. speak and act in total consciousness of your thoughts. through the subliminal method. to want to change it and a sufficiently open mind to envisage a thought mode other than the illusory vision present in your life on earth. You will become one of the privileged Gabriella 22 . Continue on this path and in this state of mind. It‟s up to you to answer the question in total honesty if you find yourself in a similar case or situation. political. you are in the favourable mind conditions for a rapid and effective initiation in subliminal power. but you will also be purified of the exterior manipulations already mentioned above (educative. They have all been willingly or unwillingly implanted in you. You need intellectual honesty for this which requires the simplicity and courage to truly question yourself. Do not let yourself be tossed around by life‟s current. aren‟t you trying to blame your personal faults on others? Always ask yourself what your part of the responsibility is in every circumstance. By choosing a scapegoat. Just the simple task of reading these lines is positive.with your wife or your children. you must hunt down your true unconscious limitations which. It shows sufficient consciousness of your situation. ideological conditioning…). and you will easily assimilate the subliminal techniques. In order to really do this. It is important to get rid of your still unknown mental millstones. but apply yourself to mastering it to live life to the full. You are your own steersman in life. you have already begun lowering your guard and the vigilance level of your conscious. cultural. religious. words and actions. are they really the ones to blame? Etc. not only will you be free of your interior limitations. to think. will quickly become conscious. With these two mental assets (the consciousness of your situation and an open mind). By adopting a positive attitude.
its assimilation and power are above all dependent on your aptitude to focus on subliminal practice for a few minutes. the quantity of medicine taken changes nothing of its effects. In other words.initiates capable of truly mastering their destiny. Your unconscious is not a stranger Even though the subliminal process authorises the expression of your unconscious. that is to say a similar process to that observed in homeopathy. the subliminal technique triggers a lowering of conscious vigilance without harming your conscious. As soon as you think. speak or act in an evolutionary direction. you can be sure that your unconscious will guide your way. This is your only constraint. Identically. And yet. It possesses all your desires and aspirations in all areas and tries its best Gabriella 23 . there‟s no point in subjecting yourself to long and fastidious mental séances when five to ten minutes a day is enough. a "homeopathic effect" can be observed. homeopathic "medicine" does not directly act on the body but provokes a reaction from it. It stimulates and accelerates the normal functions of the unconscious by allowing it to (finally) express itself in a regular and… conscious manner. you didn‟t identify it as this. it is easy to recognise. even if at that time. Indeed. Therefore. You can see how flexible it is compared to what most other personal development methods require. and allows access to the unconscious. You have already had the opportunity to use it. Start putting subliminal power into action today for just five to ten minutes per day. but this wouldn‟t change its efficacy at all which is a question of "explosive" concentration. All that is asked of you is regular practice. In this therapeutic discipline. You could do it for four hours. this doesn‟t mean that it is a total stranger to you. In any case. This is the great advantage of the subliminal method.
before. So. you are on the path towards evolution. during or after a thought. Therefore. thoughts and actions by adopting a soppy attitude and beatific smiles. Indeed. A constructive existence is accomplished by entirely exploring your personal explanations which are inevitably enamelled with positive and negative elements but whose objective is to progress. a word or an action.to facilitate your happiness. you may also feel good after a bad thought. Build your own morals Even though the process described above is generally true. However. Doing good things does not mean following a suitable mould of positive principals adopted by the whole of humanity like bleating sheep. always take time out to examine your faults. ask yourself whether they are legitimate. you are heading in the right direction. They are necessary in order to progress. What is bad for one person may be good for another. Doing good things does not mean leading a vapid life of soft and beneficial words. it will serve as your guide to know whether you are on the right track. word or action in question. word or action! Indeed. we can learn from setbacks. during your subliminal power training. modify your thought. The existence of bad allows us to appreciate the good. failings and fiascos to learn lessons which will help you in the days. weeks and even months to come. And vice-versa! Gabriella 24 . If you feel a sensation of well-being when doing them and they have positive consequences. if you feel ill at ease or suffer failure.
subliminal power will facilitate your interior accomplishment and material enrichment without giving any moral notions of good or bad which are always subjective and personal. If the person managed to keep their hand inside for a certain amount of time. In the same way. other ways! What was good four hundred years ago is judged inhumane at the dawn of the third millennium. It is happy to reflect the image it is shown without hesitation. it was normal. Other days. A mirror shows you as you are and not as you think you are. „ordeals‟ or „judgements of God‟ were practised. it will return the reflection in the same way as if the person if ugly. To become aware of their falseness. Various studies of the customs of different populations all over the world in time and space indeed prove the subjectivity of positive and negative principals.In order to evolve. he was judged innocent! Today. Today. it is vital to court reality which is the only thing capable of telling us if we are on the right path. As the village was unable to provide for everyone. Gabriella 25 . in Japan. We consider this method barbaric yet. In the same way. old people were sacrificed for the younger generations. If a person is beautiful. Is this really progress?). What we usually call "failure" is in fact patent proof that our vision of the world does not fit in with the subtle functioning of the universe. it would be inconceivable to do such a thing. at that time. In the Middle Ages. old people are placed in retirement homes (where they also die a slow death. in order to find out if someone was guilty of a crime. old people were led to the top of the mountains to die of hunger. It will not try to make the beautiful person uglier or the ugly person more beautiful. The person had to put his hand in a container full of hot coals. we need to be confronted by our dark side made of illusory conditionings. It‟s up to us to draw lessons from it otherwise we risk another… failure! Reality acts like a mirror. at the start of the century.
you would be satisfied and he would be disappointed! Other people. Other days. Never try to hurt anyone. If you haven‟t understood its message. but also from one individual to another. Gabriella 26 . you will suffer the after-effects following a "boomerang effect". abortion is considered illegal. under any circumstances. but this small demonstration is enough to convince us of the relativity of human judgement. other ways! The criteria defining good and bad not only vary from one country or culture to another. not only to avoid this famous boomerang effect. So. If on the contrary. In other words. but also to avoid losing the benefits of your own subliminal power which cannot. they are negative. To summarise. is a form of violence and mental dictatorship (and sometimes physical) which must be distanced. Warning Read the paragraph above with precaution in order to clearly understand its meaning.Two last examples: the death penalty still used in the United States today. Speaking of the subjectivity of good and bad. we would be in contradiction with the great universal principal. So. To advocate bad would be treating another great para-psychic law with disdain: causality or compensation of acts. words or actions have consequences proportional to their primary intention. What is positive for you is perhaps not the case for your neighbour. other thoughts! We could multiply the examples indefinitely. if your motivations are positive. Imposing your ideas on someone else. hate and intolerance. all your thoughts. to come back to the point. it is simply here to help you understand that the dark side that everyone possesses can also help you progress in life. if we justify bad. was abolished from the French penal code over thirty years ago. always build your personal morals drawn from your own experience. even if you think they are better. If you win a lawsuit against him. is by no means a justification for violence. come back to it as many times as you find necessary. In Ireland. they will lead to beneficial consequences. be used to do bad things.
cinema and television stars. not for mental or physical exploitation purposes. These harmful vibrations are formed from all the thoughts. which possesses the power of an atomic bomb to maximum effect! It possesses an energy so powerful that its extent still hasn‟t really been measured. when all they are doing is repeating trite remarks! It is important for you to put it at your service. you will quite easily manage to trigger subliminal power for one good reason: it adapts itself to each individual‟s needs and will be at your service for as long as you respect the procedure for setting it in motion and regular practice. business men. degree of intelligence or level of education. but for reasons of individual and collective wellbeing. if indeed there are any limits! The proof is that subliminal power is the favourite tool of the powerful people in the world: bankers. It manages to condition most of our contemporaries by accomplishing the exploit of making them believe that they are thinking for themselves. It is used to manipulate the masses. It is also used (sometimes abusively) by all communication and publicity advisors all over the world. words and actions consciously or unconsciously perpetrated by all human beings. etc.Whatever your age. but also to protect you against conscious or unconscious malicious vibrations that bombard you throughout the day. from sending them to the battle fields to assuring the planetary success of a film. Gabriella 27 . origin.Chapter 2 The conditions of your success All subliminal philosophy must be clearly understood in order to use this wonderful power. politicians. Protection against malicious vibrations Subliminal power will allow you to access the wealth of your unconscious in order to materially and mentally progress. professional sports men & women.
anyone who tries to harm you through thought will be blocked in their evil attempts by your permanent mental barrier. you are the creator of negativities. by people in your private. It lets everything through. the simple Gabriella 28 . quite often without even intending to do harm. In your current condition. Only subliminal power will help you reinforce the resistance of your conscious and unconscious in the face of undesirable influences. professional. we emit negative thoughts on a daily basis. This thought-vibration concept is indispensable to better understand how subliminal power works. Whether you like it or not. The distance psychic actions voluntarily destined for you and all the mental parasites continuously emitted by all human beings are a part of this harmful parasitic action. It is this in particular that explains the phenomenon of telepathy. we come out with pessimistic phrases and we commit harmful acts which have an influence not only on the people they are aimed at but also on all individuals all over the planet. but it doesn‟t sort the sensorial or mental impressions that bombard your unconscious. for the moment. So. It absorbs. yes. and ideas emitted by all human brains via a “ricochet” effect. Therefore. plays the role of guardian but in only one limited direction. both the good and the bad vibrations! You are defenceless in the face of these exterior aggressions. It stops the unconscious sensations from becoming conscious. your unconscious doesn‟t really play its discriminatory role. voluntarily or not. The same goes for evil words and actions directed against you. We are constantly bathed in a subtle flow of harmful thoughts emitted. without turning a hair. cultural or social environment. Indeed. a vibration travelling at a speed largely superior to that of light. A thought is a form of subtle energy. all the stimuli it receives as much from the five senses as from the conscious mind which.You must get rid of them because they are likely to hinder your personal evolution. without limits of time or space.
Whether you want to or not. through words. which. such an error would be harmful to you. It is first and foremost very important to avoid dispersion of this very powerful vibration. you will diminish its efficacy. Great discretion regarding your use of subliminal power is recommended. We insist on this. but also in between sessions. it is important to consecrate all your concentration on it during each practice session. it is first and foremost a type of energy at your service. Even with the best of intentions. if your interlocutor is psychically strong. From that moment. he will take hold of your power and leave you devoid of all protection. It‟s perfectly logical. words or actions of one or several people! Discretion: the secret of your success Another condition of your success is confidentiality. First. isn‟t this what you‟re doing at this very moment! So. but it also obeys very precise principals. This mental deviation can take place through words. Furthermore. You would use up considerable energy trying to resolve this conflict. energy which is then unavailable for the concentration that is indispensable to acquire subliminal force. will affect the thoughts. Indeed. wouldn‟t you want to benefit from it too? Indeed. the subliminal power divides up. weakened. and at the mercy of the Gabriella 29 . By telling one or two people that you use a powerful and immense force. To obtain maximum concentration of this force and focus it on your objectives. If you learn that a secret power to succeed in life exists. disperses. and loses its intensity. You would be making a grave error. you would enter into a power struggle which would only weaken your concentration.act of mentally putting yourself down generates harmful energy. do not entrust your secret to anyone. Put yourself in their position. The person with whom you share such a secret will consciously or unconsciously appropriate it. according to its intensity. actions and also through thought.
you are within the reach of any "psychic mind reader". you will reinforce your mind. After a few days. Avoid mentally recalling your new mental weapon between two practice sessions and especially if you‟re in a depressive or mental weakness phase. Stop your training immediately and try again later. Even if you are a selfless person who thought you were doing the right thing. Of course. or at the very least. stop immediately. having involuntarily captured it during your practice session. this person is trying to disturb or weaken you. Extra sensory or telepathic people are even capable of capturing your thoughts (which are vibrations. and you will be sheltered from this type of misadventure. With practice. at first. They would prefer to destroy you than let you use it. In these moments. there will always be detrimental influences. you can think about the method but. after a few weeks or even a few days for the more gifted amongst you. Furthermore. even one as short as mastering subliminal force. you will no longer have to take such precautions. that‟s all. Someone is trying to drain your subtle fluid or. if they are incapable of getting hold of it. Do not promote your subliminal power. neither through words or actions. Just use it. stop you from benefitting from it. envious and jealous people who will attempt to throw a spoke in the wheel in order to appropriate your force. When you have more training and are more hardened. must take place in a state of harmonious physical and mental relaxation. You will then rapidly acquire subliminal control. you won‟t have to worry about evil psychic assaults because you will have learned to distance them both on a conscious and unconscious level. don‟t forget) and violating your mind to empty it of its contents.slightest mental or vibratory attack. especially during the preparation phase or practical session. if you feel ill-at-ease during a session or if you feel anguished or feel like sleeping. Even if you manage rapid Gabriella 30 . Your training. during your first steps learning subliminal force.
If. except very generally. It will not adapt itself to anyone else‟s attempts. This exceptional measure can only be applied to one human being and one human being only. and only if this person can be totally trusted. tell them how to get hold of it. your way of using it is specific to you. In other words. you wish to help someone in difficulty. remain neutral when you speak about subliminal power to this one confidant and avoid giving them any advice other than what may be asked. The subliminal method helps build your existence according to your own criteria… which is not the criteria of your protégé.mental reinforcement. The personalisation of this immense power forces you to develop your own vision and form a very personal utilisation from it. do the following: if the person is truly in a difficult situation. you may speak to them about the subliminal method. even if this person is very close to you. it is not recommended to speak. this would only reflect your own conception of the world and subliminal power. however. otherwise you will lose the benefits of your own power! However. it is better to use your own interior force to help them. otherwise you risk mental and energetic pollution! Indeed. resist the temptation (through self-pride?) to give lots of advice. if you wish to help someone you know. act or think in a way which would reveal the existence of your subliminal power. Only a few rare chosen ones are capable of appreciating the full impact of this immense power and using it advisedly. the subliminal method adapts itself to the attempts of any sincere researcher who is hungry for the truth. So. but only in cases of extreme urgency. under no circumstances must you give them your own documents or training methods. and if need be. Gabriella 31 . So. rather than admit your secret. Despite all these proscriptions.
This recommended discretion advice is not given because of elitism. and only they can know and discover which one it is. which is perhaps valid for you. The best way to go about this is to therefore advise the person to get their own copy of the subliminal method which may be used in their own way. building their own story.The danger of even the most selfless attitude is to lead someone onto a particular path. but it is about genuine psychic reasons which are important to respect in order to use its great power in total freedom and to its full advantage. Gabriella 32 . in an attempt to reserve subliminal power for just a few privileged people or exploiters. but is by no means their path.
although completely authentic regarding the powers of the subliminal method. It is quite possible that deep inside you. In reality. it would be useful to describe the different stages of its scientific discovery. The fact that they have not been directly observed by the human eye or through a microscope. the following story will convince you of the exactitude of our previous affirmations. it is transferred through invisible wave shapes. quarks. hadrons. you‟re still thinking: "It‟s too good to be true!" Whatever your position and/or if you have a Cartesian mindset. Experiments held for the most part in the United States in the sixties. and in particular of acupuncture which is based on the existence of meridians connecting the different areas of skin to inject and their corresponding organs! The energy channels are invisible. Like thoughts. like thoughts. however. should not mean we must deny the existence of subliminal power. they cannot be seen with human vision. What you have been reading since the beginning of this book. etc. or any other apparatus. which remain unconvincing for the more rational people among us. then what should we make of the infinitely tiny elementary particles: positrons. but this does stop us noticing the Gabriella 33 . that noone has ever seen and which are. that is to say. perhaps still contains an air of marvels and magic.Chapter 3 The scientific basis of the subliminal Before getting to the heart of the subject. considered by official physical science as the basic constituents of matter! In the same way. but its effects are nevertheless recorded. definitively established the scientific reality of subliminal power. subliminal power practice. what should we think of Chinese medicine. If the absence of proof visible with the eye was a criterion of non-existence.
mentioned previously.efficacy of this "needle science" every day. This discovery of a visual subliminal power is the origin of the famous study carried out on people in a cinema in Kentucky. With regards to subliminal power.) It is the famous Dr Sigmund Freud who gained his spurs with the notion of "subliminal" (from the Latin sub. Therefore. intellectuals such as Montaigne in the XVI century or Leibniz in the XVII century had already noticed that sensorial perceptions could be captured by the brain and engraved in a certain part of the mind.) where spectators unknowingly participated in what was probably to become the first full-scale scientific test in history involving the effects of subliminal suggestion. unbeknown to the conscious. only a tiny part is perceived by our mind.S. images that were imperceptible to the conscious containing two messages were projected to the spectators: "A little peckish? Eat popcorn!" and "If you‟re thirsty: drink Coca-Cola!". threshold) by applying it to the psychological phenomenon that desires repressed by the conscious in the daytime were expressed at night through dreams. the experiments led in California in the 50s exposed the physiological existence of a repression process that filters all perceptions. Closer to our time. Conclusions had already been recorded in previous centuries. this was a Freudian notion discovered at the end of the XIX century. The cinema managers noticed a 60% rise in sales of Coca-Cola and almost 20% for popcorn! Subsequent experiments confirm these results and highlight Gabriella 34 . at the entrance to. (At the time. and limen. the word unconscious did not exist. an enlightening and spectacular experiment was done in a cinema in Kentucky (U. On that day.A. but they were based more on intuition or observation of their creators rather than on a scientific analysis method. The study of the mechanisms of vision proved that from the thousands of images seen every day by our eyes.
from making the headlines. reminding them of moral ethics of the consequences incurred for anyone caught red-handed: frisking. his publicists were accused of having used subliminal images on television in order to force the vote in his favour. come through depression. by definition. etc. They cross the barrier of the conscious mind whose vigilance is caught by surprise. at least the well-known ones. can be used unbeknown to the conscious mind! Auditory subliminal power Visual subliminal action is proven. reduce alcohol dependence. questioning. This almost unlimited invisible power is so strong that several American states have banned its usage. certain shops used subliminal auditory methods in an attempt to reduce theft. relax. dentist‟s and certain hospital and clinic waiting rooms also showed a reduction in patient anxiety during consultations and operations. in the 80s. etc. hidden messages incited people to be honest. it is also strictly regulated. This sometimes doesn‟t stop some businesses. After a few months. It is nevertheless difficult to get hold of exact data on the illegal use of a power which. gain self-confidence. lowering by almost 40% in certain commercial chain stores! Other studies carried out in doctor‟s. they are captured by the unconscious where they durably Gabriella 35 . Mixed with background music. prison. In France. but other researchers have applied themselves to studying the impact on the brain and the behaviour of inaudible sounds.the powerful effects of massive utilisation of subliminal images. lose weight. Therefore. During the presidential campaign that elected François Mitterrand in 1981. in the United States and in Canada. Then. The use of subliminal images and sounds have proved their efficacy to stop smoking. thefts had considerably reduced. disgrace. The mechanism that governs the functioning of subliminal vibrations is simple.
without us realising it.Your thoughts. You will definitively break the chains that have constricted you to live a routine and banal life until now. words and actions. Therefore. the basis of your personality. but replaces them with others! The specificity of the subliminal method offered here therefore consists of choosing the ideas to implant in your unconscious yourself and choosing those destined to replace the mental poisons that are the negative thoughts at the source of your current misfortune or dissatisfaction. Indeed. which can only become stronger. will be those of a man (or woman) who is sure of himself (or herself). fed by this strong vibratory substrate. You will be able to access the full expression of your personality and the realisation of your dearest dreams… if you accept to open up to the unlimited force of subliminal power right now. this subliminal unconscious suggestion does not liberate you from your conditionings. The disadvantage of the subliminal unconscious This is where the novel falls short. unconsciously. Gabriella 36 . you will freely programme your subconscious. Finally. they influence our thoughts. words and actions.remain.
at least continue reading up until the paragraphs consecrated to subliminal exercises. your progression will be positive and enriching. Therefore. you should be at least 80% convinced of its efficacy! According to a basic psychological law. During your first steps towards mastering subliminal power. and even slowed down by your mental reticence. It would be surprising if you Gabriella 37 . Otherwise (re)programming of your subconscious will be difficult. otherwise they risk poisoning your existence and interfering in your initiation. but to give it a chance to convince you through experimentation. Normally. you must be at least sufficiently mentally supple to give it the opportunity to convince you. There‟s no question in insisting that you blindly believe in it but." This is perfect. one must be at least 60% sure of the veracity of an idea in order to successfully apply it. I am convinced enough to try the fantastic powers of the subliminal method. it is important to engage in this voluntarily and to be totally convinced of its benefits. after having read the entire first part and the scientific bases of subliminal power. You must at least be able to affirm: "I am open to the fantastic powers of the subliminal method" In these two scenarios. If you are now able to say: "Yes. Otherwise. It is essential to eradicate them first. You are not required to believe in the wonderful abilities of subliminal power from the outset.Chapter 4 The First Subliminal Steps In order to take full advantage of the benefits of subliminal power. at this stage. you will fully take advantage of subliminal power rapidly and effectively. The only reliable test will be your own application of its extraordinary possibilities. you will in fact learn to detect the psychological resistance to your progression and personal fulfilment. if you are 60 to 80% persuaded.
Indeed.are not convinced or. It doesn‟t want to let you go. you are open to subliminal vibrations. You have already begun to reverse the negative current that maintains you in this dreary and dissatisfying existence that you are not content with. in the mental "wall" mental built by your conscious to stop access to your unconscious. open to trying a subliminal suggestion exercise when you get there. Indeed. how else can we explain that subliminal power leaves you indifferent or doesn‟t make you want to at least try it? It offers genuine transformation opportunities. at least. because every positive change from you signifies the beginning of its disappearance. This malicious side of your personality won‟t think twice about attempting to dissuade you from starting and using subliminal exercises. it could well be the case that it has already begun its undermining work. Never forget that this harmful component of your mind sends you discouraging and renouncing thoughts. If you still have doubts right now about the astonishing abilities of subliminal power. By openly accepting subliminal power. Positive programming If you start with one of these two states of mind. It does everything in its power to slow you down. and you refuse to even try it! If you have an open enough mind to realise that something was not right in your life. It has taken possession of your mind and your existence. or even totally reject them. In fact. you have begun the battle against your dark side. it‟ll be its doing. You are its slave and it has nothing to gain from a change in this situation. You have already made a small hole. You have won the first battle against your dark side which through your conscience. even though it is microscopic for the moment. and if you then received this proposition to test the subliminal Gabriella 38 . tries to keep you under its control.
Its manipulations are simple to detect.Now listen to the replies being transferred from your unconscious to your conscience. If the reply is still too confusing and/or interfered by other thoughts. this shows all the traits of your malicious side. but I am waiting to try it (in fact. this is not mere chance. Follow the rhythm of your breathing without forcing it. your first subliminal exercise. do the following short test which will be. both your body and mind should be relaxed. So. Exercise in detecting your mental restrictions In order to find out if your scepticism is natural or inspired by your dark side.)? 2.method.I am sceptical. In a final attempt to convince you. is it because: 1.Isolate yourself in a calm place and sit in a comfortable position.Stop reading this book for a few minutes . you have lowered the degree of vigilance of your conscious guard.Close your eyes and carry out a few breathing cycles (one cycle = one expiration + one inhalation) always starting by exhaling in order to get rid of the polluted air in your lungs.My dark side is reacting against me and hindering my progression?” . you are doing this now. Through this relaxation. do the following: . opening the access to your unconscious which is now susceptible to reply to simple questions with a "yes" or a "no". . After about five minutes.Ask yourself the following question three times: "If I am still reticent about the use of subliminal force. . ask Gabriella 39 . if you are still tempted to let this opportunity pass you by. by the way.
bad moods or depression has left you. An automatic start If you can easily beat your mental reticence concerning subliminal force.My dark side is reacting against me and hindering my progression". You are already good and ready to take full advantage of the subliminal method. initiation will be completed faster. It is important that. Physically. the (re)programming of your unconscious will begin… Then all that‟s left for you to do is practice your subliminal exercises regularly. Automatically. continue reading this book and an opening to subliminal force will come naturally. in the next few minutes. you will have beaten the main obstacle in its utilisation. you probably feel a certain serenity. you should be more relaxed. pay attention to how you feel. it won‟t be long before you feel the inner peace that is indispensable for proper subliminal training.each of these two hypotheses again successively asking for a "yes" or "no" confirmation. Indeed. you remain in the same relaxed state and slowly continue your activities. . analyse the reply from your unconscious to know which decision to make. perhaps even certain pain previously felt has disappeared. Mentally. perhaps even certain fears. but I am waiting to try it". anguishes. Immediately commit yourself to respecting this regularity in your personal training because it is the main condition for your success. It would be a shame to deprive yourself of the benefits of this immense power or lose Gabriella 40 . After this séance. move directly on to the practical exercises.Stop this exercise by opening your eyes and stretching slowly. by following the progressive training below to the letter. Now. In the second case: "2. So.I am sceptical. In the first case "1.
Of course. each time you progress you will reinforce your previous work and accelerate the subliminal assimilation process and. Your first step into the subliminal world (the mental restrictions exercise) has launched an infallible process which can only end in your total success in all areas. The different séances of subliminal initiation are like links in a chain whose strength depends on the weakest one. this won‟t have much consequence. Be honest with yourself. it is useful to examine them… Gabriella 41 . If. without exception. there must be a valid reason for it. The method itself is infallible. in return faultless regularity is required. the harmful exterior influences will no longer have a hold on you. however. but an affirmation resulting from the observation of hundreds. This is not a pretentious statement. you will beat your unconscious and conscious resistances.what you have acquired through negligence. consequently. However. If each five to ten minute phase is completed with conviction. your subliminal suggestions will transform all your negativities and bring your abilities to light. you will become stronger inside. even thousands of successes obtained thanks to subliminal power. infallibly. you still have difficulties applying it. Your personal vibratory chain will be strengthened and. Even though its practice requires little time per day. your personal evolution. as the links relentlessly join together. A false excuse would be to claim that you cannot find ten minutes in a twenty-four hour day to practice the subliminal method! Like a snowball effect. if you stop for a day or two. and your wishes will progressively come true one after the other.
Rare reasons for improbable failure
There are few recorded reasons for why certain people failed in their subliminal initiation. The term "improbable failure" summarises well the fact that it is infrequent for someone who has tested this personal development method not to have reached their goals. Nevertheless, it would be utopian and dishonest not to admit that certain experimenters failed in their start-up of this fabulous process. These failures can serve as lessons for everyone. Everyone can draw beneficial lessons from them for their own example.
The main cause for setbacks in this matter lies in a lack of motivation from the initiator (who will also be called controller, subliminal actor, developing being). We have noted weak-willed attempts to use the subliminal which fails through a lack of courage and sense of effort. In other words, the person doesn‟t really wish to change his condition or is not ready to use the necessary methods to succeed. Nevertheless, let us highlight that if a person is not ready to invest just ten minutes a day to change their life, their life will never change because very few reliable methods are capable of obtaining such results in such a short time!
In fact, deep down, this controller is content in his current state, even though it is dissatisfying. This no doubt reveals a sort of masochism or feeling of self-destruction which are impossible to deal with in this book. When examining his life, he would admit, if he is honest, that in most of his actions, he never completes anything and often quickly abandons affairs, showing proof of a harmful superficiality in all areas. All too often, this type of inconsistent being will shower you with nice words, and annoy you with his constant talk of wanting to change. His verbal agitation often turns out to be conversely proportional to the number of attempts made and efforts promised to truly change.
In short, the weak-willed person can be distinguished by both intellectual and situational stagnation. In other words, he will always moan in the same manner while his life changes very little. This is the case for the person who shouts from the rooftops that they want to find another job, but has being doing the same one for twenty years! The desire to change often transforms into bitterness and jealousy. Avoid entrusting the secret of your success with these people, they will only harm you by seeking revenge for their own inabilities to truly change by telling everyone that you use a strange, even occult method in order to get a promotion, exploit others or mentally manipulate them!
He will do anything he can to harm you. Since he himself is unable to take action, he certainly doesn‟t want you to change; this would be a reflection of his own powerlessness to change, too cruel for him to bear! This frivolous person must attempt, if only once in their life, to see his thoughts and actions through to the end by trying subliminal force. He can only get great inner satisfaction, positive conclusions and a reinforced personality from it.
Effort is a great asset to cultivate in order to succeed. You have already understood that anyone who does not genuinely wish to change deep inside, because of intellectual comfort or cowardice, will never achieve anything. The basic impulsion is important. It is the complexity of the "first step" that absolutely must be made in order to modify one‟s condition, which is difficult to do for weak-willed or indecisive people. Unfortunately, we live in a society where a sense of effort no longer belongs. We make everyone believe (children, school kids, students, adults, workers, etc.) that we can have (almost) anything without doing a thing. Assistantship is obligatory in all areas. This illusion is kept alive by the dominant ideology and the technological mirage that tells us that man will soon only have to lift his little finger to satisfy his desires, that the necessity to work will be a thing of the past and that the future is a society of leisure time!
Furthermore, in the area of personal development, not a week goes by without a new technique being exposed which promises you the moon and the stars in record time. Yet, nothing could be further from the truth or be more manipulative than to wave the myth under people‟s noses of a so-called golden age where all worries will be resolved just by clicking your fingers!
The subliminal method certainly promises rapid results, however, it requires a certain commitment from you, not in terms of duration (five to ten minutes per day), but in terms of regularity (you must train every day).
Another cause for failure is some people‟s confused mind. Yes, they want to try a personal development method, and they sometimes test several, but they don‟t know why or with what objective! They are muddled up and incapable of fixing a precise training plan or clear objectives. Yet, they are the two mainstays of subliminal success. You may have the most powerful car in the world but if you don‟t know where to go, you‟ll go round in circles until you run out of petrol!
In the same way, with the subliminal method, you have the key to success, but if you don‟t know which lock to put it in, you won‟t open any of the doors to success! Other individuals have concentration difficulties and seem incapable of focusing for more than a few seconds on one subject. This flaw is widespread in our society of appearances and diversity where the mind has no time to concentrate for a few moments on one objective. We are permanently submerged in sounds, music, noises, images, ideas, etc., leaving little room for sustained and constant reflexion.
Do this test immediately by listening to your environment. There is almost certainly, at this moment, a discussion going on not far away, a TV or a radio on in your home or your neighbour‟s home, a car horn in the street, or a bird singing under your window.
The first quality required to succeed in life is self-honesty. If you have trouble keeping your concentration. it is difficult. feelings brought about by your senses. to keep your concentration for more than a few minutes. faults. since the day you were born. Indeed. etc. even if it‟s painful. or even a few seconds. They will disappear under your feet just as soon as a real problem comes along. shortcomings. and even before. do not lie to yourself and start by getting rid of your foibles thanks to our advice. Accept yourself as you are. During this time. the chapter Reinforce your concentration power will help you solve this problem. and you will have a solid basis on which to change. and completely submerged in this method. whether it is in the field of subliminal application or any other. A durable and irreversible change can Gabriella 45 . So. It is important not to lie to yourself. etc. Do not deny your true personality with its inevitable faults. This is another reason for the daily brevity of subliminal training. Of course. Its practice is indispensable in order to take better advantage of your initiation. but you must frankly highlight the "main reasons for your improbable failures" If you are brave enough. you will have acquired a quality that will be useful to you all your life. It is simple common sense. under no circumstances must you lay the blame on anyone else. emotions. is indispensable to progress. even impossible. This requires strict observance of certain principals you will find in the following chapter: Preparing subliminal success. Your sincerity. otherwise you will never progress because your foundations are illusory.Your mind is pursued by an uninterrupted flow of thoughts. in your mother‟s womb! In these conditions. you must be able to remain focused on your training for five to ten full minutes. you must be isolated from the rest of the world. especially concerning your failings.
In short. it depends on a number of factors which are specific to you and which only you can modify. do not take this time indication literally. This makes a total of a good month to build solid foundations for a happy life and the realisation of all your dreams. If you have any of the faults above to previously get rid of. Your initiation will automatically get rid of them through practising the subliminal method or appropriate exercises. How fast you acquire subliminal power depends on your personal history. Perhaps you will need more time. and how often you practice. Therefore. laziness. the rare reasons for your improbable failures could be: a lack of motivation. boastfulness. complex thoughts. As has already been highlighted. your motivation. is to try. It gives an average time span based on hundreds of cases. your previous foibles you must get rid of. We all have faults and mental resistances. a superficial mind. but it is also possible that you will take less time! The only way to know. If you have one or several of these problems. Gabriella 46 . you can add a week more. and a concentration problem. the problems to solve. mind confusion. lack of organisation. don‟t be embarrassed or feel guilty.generally be obtained after three weeks of using the subliminal method.
to know where you‟re going or. do not abandon this method because you think it is therefore ineffective! The paths of personal development are complex. the correct positioning of the necessary astral conjunctions. you won‟t risk stagnating in your progression because you will have a schedule to stick to. First. your requirements. you will risk neglecting and/or accelerating certain stages of your subliminal learning. It is preferable to plan an organised progression for the realisation of your dreams rather than impose a too strict time limit. you could decide to find the woman of your dreams within a month. for example: "I will first beat my timidity before consecrating my time to my enrichment" instead of "I must no longer be timid in two weeks and become rich the week after"! Everyone has his own rhythm. from the start. Be careful however not to fix too strict deadlines for the realisation of your desires. Perhaps you will need more time than first expected to find the right person. At the start of your subliminal initiation. If you develop a framework that is too limited. but. Therefore. etc. You know what you want. In other words. say to yourself. because of a disturbing personal experience. This represents several advantages. to determine the outline of your personal development in order to establish an organised development plan. at least. previous disappointments.Organise your objectives It is essential. Their accomplishment depends on a certain number of psychological factors that do not allow a too strict "order of battle". So plan your evolution. one thing is promised: the assured realisation of each of your dreams within a deadline which is Gabriella 47 . if you haven‟t found her at the end of this time. but without imposing limits that are too strict. Perhaps the deadlines you fix yourself are more a result of your impatience than a respect for your real progression speed.
note down your successes which will definitely be the best proof of the efficacy of subliminal power and your fundamental motivation factor. This progress follow-up is important in order to see your evolution and reinforce your energy and consistency of practice. can lead to great results! The other advantage of an organised plan is that you won‟t risk abandoning half way through because of a too superficial or too repetitive utilisation of subliminal power. The advantage of an organised plan is to follow your progression. Preserve this vigilance permanently. Never let your attention stray from your personal evolution plan through cowardice. one absolutely must follow long studies and work furiously to achieve success. laziness or negligence. This discrepancy between the dominant ideology of complexity and Gabriella 48 . and that a little effort. You will genuinely advance without weakening in precise areas. We have lost the taste for simplicity which is in fact one of the factors of efficacy. and you will be assured of seeing your ideas through to the end. You‟ll then see the accomplished changes.proportional to your regularity of practice. you won‟t lose the thread of your progression. By remarking your degree of success and personal evolution. According to the believers in this philosophy. Eulogy of simplicity Our hyper-technological civilisation and intellectual education have ended up convincing us that complexity is a guarantee of success. You will realise that it is possible to change. You can regain this value which is in fact cultivated by the subliminal method. when you are determined to provide it. The subliminal method has been developed to be flexible and progressive in order to naturally thread the different stages together with a minimum of attention and will.
This book is certainly your guide for life. since experimentation and reproducibility are the basis of serious scientific theories! Therefore. don‟t be pedantic like these people and test the subliminal method before you criticise it (you will always be within your total rights to do so). these people do not realise that they are depriving themselves of an authentic progression method. Now. even a total rejection from the outset. it is the opinion of intellectual people (or so-called) or/and with a scientific mind.facility of the subliminal method explains a great number of failures regarding its application. 98% of the time. without even trying it! Many people do not understand or do not wish to understand that five to ten minutes a day are sufficient to totally change your life. It took me many years to understand my discipline. By reasoning in this way. You‟re not going to tell me that in just a few such short sessions. most of the time. but it cannot do the “work” for you. The comment heard the most are: "What! My whole life I have been told that I have to go through long university studies to achieve success and you claim that it can be done in just a few minutes a day!" "It‟s not possible. all your dreams can come true!" All these declarations demonstrate the damage done within people‟s minds through a certain dictatorship of complexity. it‟s your turn! Gabriella 49 . These pretentions are even more outrageous. They are therefore quick to contradict. This method is too simple to be effective!" "Life is complicated and requires a lot of effort. I don‟t believe in miracles!" "I am a scientist. they haven‟t even attempted to test it out! This omission is even more alarming because. The only reply to give them is a simple question: "Have you ever tried the subliminal method?" In general.
sheltered from all sorts of solicitations. so that you are not disturbed unawares (if you are able to lock this place. Indeed. you may sometimes feel like prolonging your séance by up to a quarter of an hour because it will put you in a very pleasant physical and psychic state. If you have to see someone after. You must be protected there. it is important to respect certain conditions to begin your initiation under the best auspices. this is even better). calm and isolated from all "parasites": noise. this should not be done too close in time to avoid any mental pressure. The interior conditions are the mental frame of mind necessary for your rapid progression. unless they are at least half an hour before or after your séance. It must always be the same place. where you choose to practice is important. This prolongation reinforces the efficacy of subliminal power. inopportune telephone calls (unplug your line during your ten minutes‟ training). Therefore. Gabriella 50 . The exterior conditions are the environment favourable to effective practice. Also. Indeed. avoid practising too close to meeting or appointment times. during your practice. Exterior conditions Amongst these.Chapter 5 The conditions of practice Before really launching yourself into the subliminal method itself (you have already been immersed in its philosophy since the start of this book and the Exercise in detecting your mental restrictions is considered as your first subliminal séance). your mind risks being too preoccupied to reach the degree of concentration necessary for your experiment.
Physiological fatigue and stress have Gabriella 51 . fuelled with alcohol. you feel the desire to extend the profound state of relaxation obtained for a few minutes more. your wishes will be granted more quickly! This recommendation is not only valid in terms of efficacy. during your séance. You absolutely must demonstrate. The time slot The best times to practice are in the morning when you wake up and the evening before going to bed. This is in fact an essential motivation factor. a long time before or after meals to avoid digestion problems. because you will feel quite a lot of it during your subliminal method experiments. This will already be good progress! If you are really motivated by the realisation of a particular desire and if you follow the subliminal method to the letter and with conviction. you will get to this stage. your training will charge you even more effectively with psychic and physical energy. or even the simple digestion process requires a lot of nervous energy which you will need during your experiment. because this is the best defence against interior or exterior aggressions. if only once or twice a week. Progressively. too heavy meals. If at the same time. a certain eagerness to reach this tonic moment. permanently or several times in the day. Of course. but also in terms of pleasure. which is not only aimed at efficacy but also total relaxation of the body and mind. the ideal situation would be to prolong this body and mind stimulation all day. two to three weeks of daily practice will assure 98% efficacy regarding the accomplishment of this wish! It is also advised to start your practice on a light stomach. this is indispensable if only to evacuate the inherent stress of modern life. but start with ten minutes. The morning is good because you are (normally) well rested and intellectually available.if you can put in the extra time.
Gabriella 52 . If you get up early. On the contrary. vivid and pleasant dreams will be rich in information. the ideal moment for practice is the time just before you go to bed. pleasant. This is the most difficult for most people who work during the day. which are insufficiently exploited by most of us.(normally) been eliminated during your sleep and you are not yet preoccupied by the problems you may encounter during the day. if you do it in the evening. or even go directly to sleep afterwards. your efficacy will be more random. possibility to lie down. Practice in your bedroom because it is easier to lie down. They will provide the answers to your problems or indicate the practical ways to satisfy your desires. Also. choose a time when you won‟t be disturbed by parasitic thoughts emitted by your human environment. You will considerably reduce mind perturbation because of a diminution of the mental emissions from most people who are. In this case you will benefit from the reinforced efficacy of the nocturnal activities of your mind. etc. Other advantages: your dreams will be rich. Furthermore. even if you sometimes suffer from insomnia. At night. noises are rarer. sit down. all the conditions already mentioned should be united (isolation. in general. If you practice at any other time of the day. deadline of fifteen minutes.). Your very clear. silence. your unconscious continues to work independently of your conscious and therefore what you have acquired from your pre-sleep séance will materialise more quickly. your sleep will be more restful and regenerating and will come more easily. or else practice in a room where you can also easily do this. active and your nightmares will disappear. Indeed. in bed at this time. The most favourable time is between midnight and 1 o‟clock in the morning. which will facilitate your concentration.
this is a good source of motivation. The progression notebook On a small table. Anyone can easily do it . if you have the opportunity. because "monopolise" does not mean "obsession" which is a morbid deviation of sensitivity during which the person cannot stop themselves from thinking of something. For the whole time before you start. after the subliminal phase. If it is easier and more permissible for you to practice at lunchtime. Here. Adopt whatever suits you the best. it is a question of relaxed interest where the notion of pleasure is taken into account. The Subliminal method adapts itself to all circumstances as long as you respect the basic conditions of its practice. Interior conditions The mental preparation of your subliminal séance is also important.Nevertheless. Likewise. your motivations and what you expect from it. This evocation should even monopolise you. As you can see. you can record your reflections and possible new directions to take in your new life. The thoughts about your next séance should be motivating and not annoying like an obsession is. Gabriella 53 . Be careful. then why not ? Try out different possibilities according to your timetable. at least during the last hour before your séance. subliminal practice doesn‟t require any equipment or complicated implementation conditions. think of the pleasure you are going to experience during your session. You should be eager to start. and note your evolution before a séance. keep a "progression notebook" which will allow you to reread the progress already made. An obsession is more like suffering whereas thinking about your next training session should put a smile on your face. do it.
You‟ll soon regain your lost drive. So examine your motivations again. If you follow this procedure.This exhilarating emotion could also be tainted by fear of the unknown. concern that you won‟t be good enough. lack of enthusiasm or the impression you will be doing a chore. It‟s as if you were a mango tree covered with delicious fruit. These feeling are good as long as they do not paralyse your action. Change is within your reach. If. Put off until tomorrow what you don‟t want to do today. It would be a shame to deprive yourself of the wonderful benefits that are on offer for you. you‟re not doing it. failure. Gabriella 54 . Indeed. etc. You‟ll often see that the bad reasons for which you no longer wish to respect your commitment are often resistances from your conscience. You are the only one who can initiate the necessary effort to taste one of these delicious fruits. You will be stronger after you have detected and eradicated them. but accomplish your initiation within a maximum deadline of forty-eight hours so as not to lose the benefits already acquired. don‟t force yourself either. Would you voluntarily refuse the joys of life? That‟s what you would be doing if you neglected to accomplish the short daily practice required by the subliminal method. in spite of this. and reread what you have accomplished and written down in your personal progression notebook. If one day. there‟s no point in starting. the notion of pleasure and joy should always predominate. your enthusiasm remains insufficient. Do not deprive yourself of such pleasure. you feel the slightest sensation of weariness. This is one of the only cases where a break in your daily discipline is tolerated. before starting your subliminal phase. All you have to do is reach out to grab some… and yet. even if you force yourself a little. you will quickly regain the lost energy and training motivation.
Even negative ones can help you.At the beginning of each séance. feelings and ideas. an education. Gabriella 55 . You are the fruit of a union between two beings. Use your basic knowledge which will be your best launch pad towards a new life. you never start from nothing but from previously acquired knowledge. You are a wealth of experiences. a culture. a mode of thinking.
and will forever remain prisoners of their difficulties: failed sentimental life. don‟t believe in anything.Make others react in the way you want. subliminal power is already at work in you since you voluntarily opened yourself up to its influence from the first pages of this book.Be one of the privileged people who succeed in life. . Some are based on the visual process by the intermediary of images that are imperceptible to the conscious eye. others are based on auditory aids using music cassettes with sounds that are inaudible to our conscious ear. take possession of it and use it as you wish. initiate yourself into our technique step by step.Make your dearest wishes come true. In any case. on the contrary. The main problem with the techniques offered on the market is that they rely precisely on images you cannot see or words you cannot hear! Our unique process is based. failures in all areas. etc. . To facilitate its assimilation. You will no longer be like the majority of people who always have doubts. lack of money. Then. Follow our advice to the letter and you will reap the best fruit for a happy and harmonious existence. Do not let your life pass you by.Chapter 6 Introduction to the subliminal mechanism Scientific experimentation has shown that there is not just one subliminal method but several. .Assure your financial and material well-being. no selfconfidence. like them. at first. It would be a shame to stop what you have already brilliantly begun half way through! Gabriella 56 . on voluntary use which is directed at subliminal phrases to consciously repeat at your rhythm. Carefully follow this procedure and you will get full benefits from subliminal power to: .
even to get rid of faults. Every negative expression has its affirmative equivalent. classical. and preferably repetitive and instrumental. New Age. This is to avoid parasites in your suggestive phase or ideas emerging from your unconscious. Affirmation All your phrases must be affirmative and not include negations. in other words. relaxation or oriental music is recommended. expressing your thoughts with precise and realistic words. A concrete language Avoid expressions that are too abstract and use very concrete formulae. To do this.Using music The efficacy of your subliminal steps will be reinforced by the use of music as background sound. eloquent phrases. Therefore. but simple words and brief. instead of saying: "I don‟t want to be scared anymore". Simplicity Do not use formulae that are too complicated or too long. The tone of suggestions The formulae used during the three stages of our unique subliminal method fits precise criteria. say: "I want to be more courageous" Gabriella 57 . simply choose your favourite music style. without voices. as long as it is soft.
They will be more effective in the short term and you will forge a resolutely. active mind! Emotionalism The more your suggestions express desires that evoke positive emotions. avoiding theatricality. pleasure. Never pronounce them in a distracted manner or too rapidly otherwise you risk annihilating their positive effects. they will be implanted more rapidly in your unconscious. Visualisation Do not hesitate in calling upon the wonderful resources of visualisation by using expressions that stimulate your imagination. joy. aestheticism.. Emphasis To implant your suggestions in a durable manner in your unconscious. They will therefore be deeply anchored in your unconscious. Also. The main positive emotions are love. You must put all your will and resolution Gabriella 58 . This way. Directivity Each subliminal formula must be directive and impose an active. pronounce them slowly and with emphasis..The active mode Your phrases must be formulated in an active form and not a passive one in order to give a positive impulsion to your suggestions. cheerfulness. sensitivity. imagine scenes representing you in desired situations to reinforce the effects of the subliminal method. etc. Push them into your mind by carefully insisting on each word and by taking the time to immerse yourself in their signification. almost authoritarian tone to your séance. the more intensity and motivation you will put into your words.
do not say: "I think that the subliminal method will perhaps help me change my life". but "The subliminal method will be my solid support to modify my existence" Repetitiveness This method also called monoideism privileges the repetition of a small number of formulae rather than the enunciation of a large quantity of suggestions. Gabriella 59 . This facilitates memorisation and simplifies the sequence of séances. The method offered here takes this scientific fact into account by proposing a controlled subliminal power procedure. You will then invest the necessary intensity and motivation to formulate them. have shown that their efficacy was similar. does not influence the outcome. They will therefore be deeply anchored in your unconscious. Another advantage: they will be easier to remember in the hours following the séance. Avoid phrases that are too long and imprecise expressing a lack of trust in the method and/or yourself. Final advice for assured success Studies carried out on the numerous subliminal. Organisation Your suggestions must express your dearest desires. auditory or visual methods. but to use them several times over. being aware of whether we are the subject of a subliminal experiment or not.into it if you want to submit your unconscious. whether the people subjected to this method were previously informed of it or not! In other words. it is therefore preferable to select a few suggestive phrases. To facilitate concentration and avoid dispersion of the mind. For example. You will be more concerned and concentrated to express them during your daily séance.
Take advantage of what you have learned between two training sessions. Accelerate the rhythm gradually.If someone refuses your advances. hence the advice in the paragraph "The tone of suggestions" We can never remind you enough that previous to your initiation you must give the subliminal method a chance. etc. The séances must not be too long so as not to complicate the assimilation process or compromise its efficacy. You‟ll have all the time in the world to criticise them or doubt them… after having tested them! The three phases of subliminal practice are short and illustrated by simple and directive formulae.. without them knowing about it. Even though we insist on the conscious and controlled nature of the subliminal method. Do not carry on with your normal daily life too quickly after a séance. notably of the deep level of bodily relaxation reached and the mental wellbeing obtained. You must start your séance stimulated by strong motivations and with the intention of spending an instructive and joyous time. you must not subject them to Gabriella 60 . there is no question however of using it on another person to make them accomplish things they consciously refuse. always adopt an open attitude. you must accomplish each séance only if you really want to. Starting your usual activities must be done progressively by conserving the positive state of mind of your séance for as long as possible. So. You will therefore reach a level of rapidity and perfection that is superior to what you were previously able to reach. a child refuses to obey you. your boss refuses a pay increase. not because you feel you have to and it must not be treated as a chore.The master words of your practice must be „pleasure‟ and „will‟. Indeed. especially if later on you must carry out tasks that require a certain vivacity and great precision. Start or retake them slowly. even faced with the most surprising formulae or indications.
For example. before each application. The mind and the moral limits of these people would oppose such a resistance that a certain amount of time would be needed before your hidden messages influence them. This would not be the case for your involuntary guinea pigs.inappropriate manipulation. Gabriella 61 . by making them listen to a cassette within which you have “hidden” suggestive formulae. Indeed. you must open a gap in the mind by accepting to use the method. but also by questioning yourself and accepting the real reasons that hinder your spiritual and material well-being. The immense efficacy of the method lies in the consciousness of the formulae induced.
the controlled subliminal method‟s objective is to voluntarily and consciously take advantage of its wonderful power by elaborating suggestions yourself and carrying out the séance however you wish for as long as you wish. you must learn the basics of… Gabriella 62 . Nevertheless. Previously to the first phase.!) The three stages of the subliminal method are: 1. you will practice between five and ten minutes a day. According to your availability and motivation. you will avoid the headache of monitoring your practice time each time when you practice for just 10 minutes. will reinforce the efficacy and rapidity of results.Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller.Lowering the threshold of the usual conscience 3.Chapter 7 The three subliminal phases As we have already specified. if you consecrate five minutes to each of them.Mind-body relaxation 2. Since each séance is split into three phases. an extra five minutes.33 min. making fifteen minutes in all. (10 minutes divided by three equals 3.
open your eyes and notice the state you have reached.Lie or sit in a comfortable position. Breathing conscience leads to a natural and automatic deepening of your respiration. Usual thoracic breathing (or pulmonary) does not really allow us to obtain a calm mind and the liberation of bodily or nervous tensions. You are no doubt a little (or much) more relaxed in your body and mind.After five minutes. Gabriella 63 . .Passively be aware of your breathing.Abdominal breathing Most of the time. be It is advised to carry out this breathing exercise several times a day. For correct practice. you need to concentrate on your normal breathing rhythm without forcing it. To do this. Conscious breathing test . .Concentrate on the rhythm of your breathing starting with an exhalation. we breathe too quickly and incorrectly. Imagine what this technique would bring you if you practiced it for longer and /or more often! When you inhale. but oh so effective! . b e conscious of your expiration. on your exhalation then your inhalation. Close your eyes. it is important to practice abdominal breathing which consists of exhaling by sucking in the stomach and inhaling by pushing it out. This process is simple. When you exhale. conscious of your inhalation. These two abdominal phases of the abdominal breathing cycle are to be carried out voluntarily but without exaggeration.
This breathing conscience is truly the secret of vitality and relaxation. If you have an important meeting. There‟s no maximum limit. Always practice with pleasure. It is also the basis on which your subliminal séance lies. better vigilance and durable and impressive results. It is better to do ten minutes conscious breathing with pleasure than ten hours of breathing with constraint. Take advantage of every calm moment or time alone to do it. If you are stressed out or tired… practice conscious breathing. Abdominal breathing. but if you prepare it beforehand for about twenty minutes spread throughout the day. If you are at home. then ten. then fifteen… Follow your own progression.especially in the hours preceding your séance. Train progressively and advance at your own rhythm from the start. If you are alone in the office or your colleague has left the room… practice conscious breathing. and your children have not yet returned from school… practice conscious breathing. an exam. Certain people can maintain this breathing conscience all day. If you are on public transport… Practice conscious breathing. you will reach body and mind relaxation quicker. Gabriella 64 . They considerably improve their performances. provides great concentration. otherwise you could breathe for hours without getting anything from it. Practice it in the first phase. A minimum of five minutes is required each time. or a competition to prepare… practice conscious breathing. dynamism and results! Begin with five minutes a day. used before and during action.
1. or even over several days. body visualisation-relaxation and mind pacification. if you are depressed or under stress. This leads to the disappearance of tension accumulated during the day. simply by following one‟s breathing rhythm. It is therefore not available for your training. if you suffer from pain. Indeed. Body visualisation-relaxation Once you are used to the abdominal breathing. Proper body relaxation is indispensable and the best preparation for total concentration on phases 2 and 3.If you use it regularly in the hours before your séance.Mind-body relaxation The first subliminal phase consists of reaching a state of mental and bodily relaxation to allow complete focus on your energy in each séance. You will therefore reach the last two stages of the subliminal process in the best conditions because you will have prepared your body and mind for effective lowering of the threshold of rapid conscious and for effective free emergence of suggestions or voluntary unconscious suggestion. This previous training will allow you to shorten your real breathing practice time during the séance and consecrate more time. a part of your vital force is monopolised by the fight or resistance against these negativities. This mind-body serenity is reached by practising abdominal breathing. Gabriella 65 . if you are ill. It is important to obtain a state of deep relaxation to calm body parts or emotions that are too harmful. move on to practising body visualisation-relaxation which consists of relaxing the body by visualising its different parts. concentration and energy on steps 2 lowering the threshold of your conscience and 3 t h e f r e e emergence o f unconscious suggestions or voluntarily unconscious suggestion. the mind-body relaxation phase will be no more than a formality that will take you just a few minutes.
. then close your eyes. This detailed version of body relaxation which is indispensable for a good subliminal séance can be shortened if it takes up too much of your time in the beginning. foot. buttocks. but you must replace it with the long version after a few days in order to reach a truly deep level of relaxation. buttocks. .Lie or sit down comfortably in a calm place. face. It should rapidly become as natural as walking or breathing abdominally. chest. upper members. and the point located between your eyebrows. then close your eyes. calf. forehead. It represents the most important subtle centre of the human being. abdomen. solar plexus. Body relaxation . . calf. Gabriella 66 . the middle and then the top of your back.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep.Lie or sit down comfortably in a calm place. back. right shoulder. arm. hand. . arm.Progressively relax (visualising) all parts of your body in a global manner in the following order: lower members. forearm. that of ultimate Knowledge. Short version .Progressively relax while visualising all the parts of your body in the following order: foot. left shoulder. right thigh. left thigh. called the pineal gland in the Western world (third eye in the Orient). jaw.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. there is a shorter version. arm. chest. the point located between your eyebrows at the root of your nose. forearm. the back and then the top of your head. abdomen. hand. Indeed.Begin your body relaxation training from now.
You are practically ready to move on to step No. It is in harmony with my body" It is important to not only repeat these formulae mentally. you will notice total muscular relaxation and a peaceful state of mind. or else start the body relaxation phase again). At 5. My body is completely at ease. my mind is relaxing. I inhale. which will nevertheless be even greater if you use the longer version. First cycle: I exhale. if your mind is still in a confused state. However. Second cycle: I exhale.After practising one of these two versions. my mind also feels the same wellbeing … "2. but to really feel the sensations associated. complete the previous exercise (long or short version) with the following: . My mind is starting to progressively feel the same state of pacification. my mind is at ease… "5. I will be completely at peace" (Now you). my mind is at ease… "4. my mind is relaxing.Once you have reached bodily relaxation. Gabriella 67 . There. you should experience great mental calm. After the two breathing cycles to come. "1. my mind will be calmer… "3. Mind pacification Normally. my mind is completely relaxed. if you do the body relaxation well. I inhale. say: "My body is perfectly relaxed (really feel this sensation. I will count up to 5. interfered by too many thoughts or preoccupied.2 of the lowering of your conscience.
abdomen. Gabriella 68 . . At the start of this second phase. it is thanks to this that you can understand and practice this subliminal method at the moment.Lie or sit down comfortably in a calm place.2. and the point located between your eyebrows. B) Subliminal séance. A) Preliminary phase Abdominal breathing practice for about twenty minutes throughout the day. first and foremost. it is important to continue phase 2 directly after phase 1. you have already practised the abdominal breathing several times. It helps you in your daily life to react to both pleasant solicitations and annoying aggressions from the outside world. then close your eyes. back.Progressively relax (visualising) all parts of your body in the following order (Bodily relaxation. let‟s start the method from the beginning. chest. Phase 1. your mind is not your enemy. .Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. face. buttocks. Mind-body relaxation . short version at the start): lower members.Lowering your conscience threshold Don‟t forget that. and mind pacification) in order to memorise them well. upper members. You must not rebel against it but simply weaken its usual defences to allow the necessary suggestions to emerge or be instilled for an improvement of your condition. Indeed. To facilitate the assimilation of this second subliminal stage. this is not the case during a séance. Even though it was recommended you practice the two parts of the mind-body relaxation separately (body relaxationvisualisation. and you have reached a state of deep body and mind relaxation thanks to phase 1.
There. (Do not be content with having this formula in your mind. it will be in a state of relaxation as deep as my body and mind… "2. my mind also feels the same wellbeing … "2. I will be completely at peace. or else start the body relaxation phase again). My mind is starting to progressively feel the same state of pacification. my mind is completely relaxed. my mind will be calmer… "3. "1. my conscious vigilance threshold is lowering.With your eyes closed. . it will be completely open to (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious… "3. say: "There. I will count up to 5. Lowering the threshold of the conscience. After the two breathing cycles to come. I Gabriella 69 . At 5. Second cycle: I exhale. my degree of mental defence will be zero.C) Mind Pacification (option) . First cycle: I exhale. I inhale. I am now in a state of total mindbody relaxation and ready to lower the threshold of my conscience. At 5. my conscience will allow (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious. my mind is at ease… "4. It is in harmony with my body " D) Phase 2. After the two breathing cycles to come. First cycle: I exhale. my mind is relaxing. I can already feel that it is beginning to lower its defences. and remaining conscious of your breathing rhythm that has become calm. My body is completely at ease."My body is perfectly relaxed (really feel this sensation. but a precious ally. My conscience is not my enemy. my mind is relaxing. I will count up to 5. my mind is at ease… "5. but really feel the sensation associated). I inhale. At 5. "1.
this long version seems a little complicated. Nevertheless. but a precious ally. At 5. my conscious vigilance threshold is lowering even more… "5.inhale. say: "There. my conscience threshold is completely lowered. Second cycle: I exhale. At 5. Second cycle: I exhale. My conscience is not my enemy. and remaining conscious of your breathing rhythm that has become calm. my conscious vigilance threshold is lowering even more… "5. There. I inhale. I inhale. my degree of mental defence will be zero and my conscience open" "1. if at first. my conscious vigilance threshold is lowering… "4.With your eyes closed. After the two breathing cycles to come. I am now in a state of total mind-body relaxation and ready to lower the threshold of my conscience. It is ready for phase 3…" Gabriella 70 . it will be completely open… "3. my conscience threshold is completely lowered. I will count up to 5. First cycle: I exhale. This last stage is unmistakeably the most important of the whole method. apply the short version below: . my conscious vigilance threshold is lowering even more. It is ready (of your choice) for the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious" This long version prepares the ground for phase 3 by highlighting its two options. my conscious vigilance threshold is lowering even more. I can already feel that it is beginning to lower its defences. my conscious vigilance threshold is lowering… "4. I inhale. my conscious vigilance threshold is lowering. it will be in a state of relaxation as deep as my body and mind… "2. There.
Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. for at least eight days. It also allows you not to waste too much energy. say the formula: "There. The two options of phase 3 are not carried out separately but immediately after phases 1 and 2. as its name suggests.3. this phase 3 can be found in two variants according to the required goal. First possibility. suggestions (or my hidden abilities) will freely emerge from my unconscious. After two breathing cycles to come. "1. "2. the average time for it to integrate into your daily routine. My unconscious is my precious ally. Gabriella 71 . In fact. it will be energised and will freely let the suggestions or hidden abilities I need to really change my life emerge. At 5. not to disperse. at least for one week. I will count up to 5. proceed as follows: . This will get you well used to the whole method. I am now in a state of total mind-body relaxation. and progressively gets you used to the procedure of a séance. From my unconscious more and more suggestions and hidden abilities emerge. This first "passive" practice lets your hidden abilities freely emerge to the surface of your conscience. At first. my conscience will be completely receptive to these suggestions and hidden abilities.Keeping your eyes closed and monitoring your abdominal breathing.Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. since my conscience is open. the threshold of my conscience has lowered. it is advised to practice the first: the free emergence of unconscious suggestions. At 5.
you experience a strong influx of ideas because your unconscious is an almost inexhaustible reservoir at your service. So. whatever form they may take. It is highly probable that. my unconscious sends me suggestions or hidden abilities to which I am completely open. In any case. for example. programming. your attitude depends on the time you can spend autoanalysing. There. remind yourself that if you were able to memorise Gabriella 72 . note down only the first ten suggestions or hidden abilities that appear. images. "5. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. give an outline of the main suggestions that reached your conscious during the séance. from the start. " As an option . First cycle: I exhale.Open your eyes and slowly come back to your usual conscious state. this subliminal séance is now over. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. Be content to be a passive receptor. The unconscious has its own logic which is often very different to our own. Second cycle: I exhale. even the (apparently) most absurd ones. the craziest."3. . I inhale. if you do this before bedtime). Of course. then they have their purpose. thoughts. Do not judge anything. Do not censor anything. a formula such as: "there. Accept all ideas.Remain in this state and let all the information emerging from your unconscious come. my unconscious sends me suggestions or hidden abilities to which I am completely open. If these suggestions reach your conscience. my conscience is completely receptive to suggestions or hidden abilities sent by my unconscious" . and most unrealistic (in appearance). "4. I will go back to my usual activities (or I am going to sleep. I inhale.In a notebook.
2nd possibility. The second solution to get the most out of phase 3 is to voluntarily implant suggestions into your unconscious. This second possibility requires good mastering of the subliminal method. and you can then apply conscious implantation of your desires into your unconscious quicker and more effectively. After eight days of the first option. It is advised not to experiment this until after at least one week‟s practice of free emergence of unconscious suggestions. practice your own analysis. Think about the meaning of your subliminal ideas and try to learn lessons. But in any case. do the following: . However. Whatever solution you choose (incubation or analysis). I am now in a state of total mind-body Gabriella 73 . do it before your next séance or at the start of it. say the following formula: "There.they are now implanted in your conscience. and use them as you wish… or even reject them! You can let them follow their own path in your mind or think about them from time to time during the day.With your eyes closed and being aware of your abdominal breathing. the suggestions implanted in your conscious will end up changing your mental state and directing your actions. on the same day or the next day. Voluntary unconscious suggestion by the controller. do this a little later.these subliminal inspirations . Once your conscious threshold has been lowered at the end of phase 2. Your suggestions will automatically immerse into your next thoughts after a psychological phenomenon period called incubation after which an idea that has reached your conscious ends up influencing your behaviour. If you have time. You are totally free to nurture them. you should be sufficiently used to it.
my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation).Remain in this state and visualise your suggestion. my suggestion will be definitively and resolutely implanted in my unconscious. be an active transmitter. There. my unconscious has definitively and durably received my suggestion. then they will take on a purpose. even the craziest. it will be energised and will freely receive a suggestion I need in order to really change my existence. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). The unconscious has its own logic which is often very different to our own. whatever their form may be. "2. "1.relaxation. I will count up to 5. the threshold of my conscience has lowered. My unconscious is my other precious ally. "4. Gabriella 74 . which. or wads of bank notes. Second cycle: I exhale. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). For example. a very healthy bank account. Engrave your ideas there in any possible way . First cycle: I exhale. visualise yourself surrounded by material riches. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). Imagine your whole idea. At 5. Invest yourself in your visualisations. After two breathing cycles to come. or thought. imagining yourself in the situation described. If you form these suggestions. My unconscious is totally receptive. etc. from now on. At 5. image. I will freely implant a suggestion in my unconscious. I inhale. if you want to earn a lot of money. This time. "3. "5.even in ways that are the most original or apparently impossible to do. Do not censor anything. since my conscience is open. most unrealistic or unimaginable (for now) to reach your goal. will change the course of my life" . I inhale.
I will return to my activities (or I am going to sleep .Open your eyes and slowly return to your usual conscious state. You will ensure the durable implantation of a desire in your unconscious by invoking it for fifteen consecutive daily séances. This is the average duration for making any wish come true. under the condition that you practice the subliminal method regularly. do it a little later on the same day or the next day. this subliminal séance is now over. your attitude depends on the time you can spend autoanalysing. In any case. In any case. thinking about them from time to time during the day. programming .they are now implanted in your conscience. for example. the suggestions implanted in your conscious will end up changing your mental state and directing your actions. If you have time. remind yourself that if you were able to memorise these subliminal ideas . Adapt your behaviour to them by materialising the situations imagined in your subliminal séances as much as possible in your real life.. if you do this just before bedtime)" As an option In a notebook. described previously. Of course. with conviction and an open mind. Gabriella 75 . Your suggestions will automatically immerse into your next thoughts after a psychological phenomenon period called incubation. Whatever solution you choose (incubation or analysis). Otherwise. do it before your next séance or just before you start it. Think about your suggestions and visualisations as many times as possible during the day. give an outline of the main suggestions implanted during the séance. a formula such as: "There. think about their meaning and try to learn lessons from them. You can let them follow their own path in your mind.
this duration varies according to your desires. someone who found the love of their life within ten days would perhaps need a month to obtain a pay-rise. but it could also be the case that you need more time to reach your goal. If this is the case. when for another individual. do not blame the subliminal method (it has been proved for years by hundreds of people). but for others. All things considered. Therefore. your wishes will be granted before this time.Warning Often. learn to get to know your own speed and personal development. Furthermore. Then. do not blame yourself or think that you are inferior to others. remember that the deadlines for making your wishes come true proportionally become shorter with regular practice. more! If you exceed this deadline. If this should happen. the opposite would be true! The subliminal method is flexible. instead of reproaching yourself. Gabriella 76 . Therefore. stick to this rather than trying to force nature. for some it took less time. Please remember that the indicative duration given is just an arithmetical average.
be aware of it. calves. then close your eyes. . be aware of it. you will find below a condensed layout of the two ways of using subliminal power. chest. When you exhale. shoulders. jaw. the back and top of your head. . . . buttocks. Complete subliminal method for the free emergence of unconscious suggestions A) Preliminary phase Abdominal breathing practice during the day.Progressively relax (visualising) all parts of your body in a global manner in the following order: (feet.Lie or sit down comfortably in a calm place. abdomen. without the corresponding commentaries. exhaling and then inhaling. forearms. middle then the top of your back. and the point located between your eyebrows at the root of your nose. bottom. forehead. Gabriella 77 . (hands. arms) left then right. 5 MIN. To facilitate your training. you have studied the subliminal method in a detailed and fragmented manner. solar plexus. B) Phase 1.COMPLETE VERSIONS REMINDER OF THE TWO SUBLIMINAL METHOD So far. thighs) left then right. When you inhale. You must passively be aware that you are breathing. Mind-body relaxation.Concentrate on the rhythm of your breathing. starting by breathing out. called the pineal gland.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep.
At 5. Lowering your conscience threshold. my conscious vigilance threshold is lowering. My mind is starting to progressively feel the same state of pacification. but a precious ally. I will count up to 5. my conscience threshold is completely lowered. my mind is at ease… "5. and remaining conscious of your breathing rhythm that has become calm. First cycle: I exhale. At 5. Second cycle: I exhale. After the two breathing cycles to come. (Do not be content with having this formula in your mind. I inhale. but really feel the sensation associated). my mind is completely relaxed. There. I am now in a state of total mindbody relaxation and ready to lower the threshold of my conscience. it will be completely open to the free emergence of my unconscious suggestions. my mind is at ease… "4. “3. I will count up to 5. my mind will be calmer… "3. my mind is relaxing.With your eyes closed. or else start the body relaxation phase again). I inhale. "1.If your mind is not totally at peace. 5 MIN. At 5. There.C) Mind pacification (option) . I can already feel that it is beginning to lower its defences. It is ready for Gabriella 78 . my conscious vigilance threshold is lowering even more… "5. I will be completely at peace” “1. First cycle: I exhale. My body is completely at ease. my conscious vigilance threshold is lowering even more. my degree of mental defence will be zero. I inhale. Second cycle: I exhale. "4. my mind also feels the same well-being … "2. my conscious vigilance threshold is lowering. my mind is relaxing. my conscience will allow (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious. My conscience is not my enemy. It is in harmony with my body" D) Phase 2. say: "My body is perfectly relaxed (really feel this sensation. I inhale. . it will be in a state of relaxation as deep as my body and mind… "2. say: "There. After the two breathing cycles to come.
my conscience will be completely receptive to these suggestions and hidden abilities. my unconscious sends me suggestions or hidden abilities to which I am completely open. I will count up to 5. 5 MIN. my unconscious sends me suggestions or hidden abilities to which I am completely open.Keeping your eyes closed and monitoring your abdominal breathing. Be content to be a passive receptor. Accept all ideas. At 5. Once your conscience threshold has been lowered at the end of phase 2. After two breathing cycles to come. then they have their purpose. I am now in a state of total mind-body relaxation. say the formula: "There. Do not censor anything. the threshold of my conscience has lowered. I inhale. whatever form they may take. My unconscious is my precious ally. First cycle: I exhale. thoughts. the craziest. and most unrealistic (in appearance). Second cycle: I exhale. "3. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. "5. Free emergence of suggestions. From my unconscious more and more suggestions and hidden abilities emerge. "4. "1. proceed as follows: .Remain in this state and let all the information emerging from your unconscious come. my conscience is completely receptive to suggestions or hidden abilities sent by my unconscious" . There. "2. suggestions (or my hidden abilities) will freely emerge from my unconscious. images. At 5. Do not Gabriella 79 . I inhale. since my conscience is open. it will be energised and will freely let the suggestions or hidden abilities I need to really change my life emerge.the free emergence of my unconscious suggestions” E) Phase 3. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. If these suggestions reach your conscience. even the (apparently) most absurd ones.
programming. for example. I will go back to my usual activities (or I am going to sleep. . give an outline of the main suggestions that reached your conscious during the séance (…) Note down only the first ten suggestions or hidden abilities that appear. a formula such as: "there. The unconscious has its own logic which is often very different to our own. Gabriella 80 . " (Option) .In a notebook.Open your eyes and slowly come back to your usual conscious state.judge anything. this subliminal séance is now over. if you do this before bedtime).
My unconscious is totally receptive. the following suggestion (say what it is) will be definitively and resolutely implanted in my unconscious. Voluntary unconscious suggestion. First cycle: I exhale. "4. Body relaxation-visualisation. Second cycle: I exhale. I inhale. I will count up to 5. proceed as follows: .Complete subliminal method for voluntary unconscious suggestion Preliminary phase Phase 1. Lowering the conscious threshold. the threshold of my conscience has lowered. I inhale. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). See above the complete subliminal method for the free emergence of unconscious suggestions Phase 3. At 5. I am now in a state of total mind-body relaxation. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). After the two breathing cycles to come. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation).Keeping your eyes closed and monitoring your abdominal breathing. Gabriella 81 . it will be energised and will freely receive the following suggestion (say what it is) I need to really change my existence. "1. Phase 2. At 5. since my conscience is open. "3. I will freely implant a suggestion in my unconscious (Say what it is). "2. Once your conscience threshold has been lowered at the end of phase 2. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). My unconscious is my precious ally. say the formula: "There.
will change the course of my life" . Nevertheless. . Progressively materialise the suggestions implanted during your séances in your daily life. By our timing we estimate fifteen minutes of total practice for the three phases.Remain in this state and visualise your suggestion. imagining yourself in the situation described. this subliminal séance is now over. if you do this just before bedtime)" As an option See the corresponding paragraph in the Free Emergence of Unconscious Suggestions. and the most favourable to the realisation of your dreams. a formula such as: "There."5.Open your eyes and slowly return to your usual conscious state. You now possess. my unconscious has definitively and durably received this suggestion (say what it is). from now on. with these two variants of the subliminal method. programming . for example. a promise is a promise! You can shorten the duration of each part by using. This is an average training time. which. There. I will return to my activities (or I am going to sleep . Gabriella 82 . the short version of the mind-body relaxation exercise in order to complete it within the ten minutes advocated since the start. irrefutable weapons to satisfy all your desires and durably change your life. for example.
establishing a personal fulfilment plan would be a significant "plus". Then.Chapter 8 Little "extras" to improve your practice Apply these two versions as you wish. Come back to this technique if you later lack or lose your concentration again over the course of your subliminal training. This method is based on the two first subliminal phases because to learn to focus your conscience for five. an everyday object. then ten and finally fifteen minutes on the Gabriella 83 . Reinforcing your concentration power As we have repeated multiple times. Concentration reinforcement exercise To do this. However. Also. If you have trouble focusing for more than a few minutes. a candle. or even a few seconds on the same physical or mental object. the success of our method depends on the brevity of your training séances which should last ten and fifteen minutes maximum. you can benefit from the immense powers of the subliminal method with total peace of mind. practice this concentration power reinforcement technique for a week. To fully benefit from these condensed training sessions. their wealth and possibilities are such that it would be useful to establish a general procedure for reinforcing your concentration to avoid mind dispersion and to increase your chances of quickly benefitting from subliminal power. etc. a coloured disc. choose a motivating concentration aide: a photo of your girlfriend or your favourite animal. it is important to have good concentration skills and to totally immerge yourself in the subliminal method.
Say: "My body is perfectly relaxed (really feel this sensation. my mind is at ease… "4. . .the lowering of your conscious threshold. jaw. visualising all parts of your body in the following order: feet. calves. arms. concentrating on your natural breathing rhythm. I inhale. First cycle: I exhale. my mind also feels the same well-being … "2. forearms. buttocks. There.Close your eyes again and continue "seeing" this object and all these details. followed by phase No. colour. my mind is completely relaxed. After the two breathing cycles to come.Close your eyes and practice twenty abdominal breathing cycles. hands. middle then the top of your back. abdomen. I inhale.) . (Set a timer on your watch or alarm clock). shoulders. . Gabriella 84 . or else start the body relaxation phase again). without forcing it and always starting by breathing out. "1. solar plexus. . volume. thighs. my mind is at ease… "5.chosen aide. my mind is relaxing. the back and the top of your head. At 5. the bottom.Open your eyes again and verify the exactitude of your visualisation. chest.the mind-body relaxation exercise. "I am now in a position to totally concentrate on (name your concentration aide)" . forehead.1 . I will count up to 5. called the pineal gland.2. components. and the point located between your eyebrows at the root of your nose. My mind is starting to progressively feel the same state of pacification. your mind and body must be previously relaxed. etc. I will be completely at peace. .Progressively relax. It will become deeper by itself. This implies first doing phase No. Describe your aide in detail (its shape.Lie or sit down comfortably. my mind is relaxing. My body is completely at ease. Second cycle: I exhale. It is in harmony with my body.Open your eyes and focus your attention for five minutes on it. my mind will be calmer… "3.
otherwise you risk missing its wonderful possibilities. otherwise you will have problems concentrating on the whole subliminal method. it is nevertheless recommended not to use it in a manner that is too weak-willed or disorganised. we advise you to continue for an extra week. then organise your objectives. To do this. However. Otherwise. start the whole procedure again until you reach this result. Developing an organised satisfaction plan Even though the subliminal method is one of the most effective and rapid personal development methods. programme ten then fifteen minutes of concentration. However. then you really were concentrating on your aide. evaluate your concentration skills. which lasts from ten to fifteen minutes! If you can do ten or fifteen minutes (this is even better) continuous concentration. If you are still at five minutes. professional or social life. you must determine. Gabriella 85 . After a week of this daily training. it is important to forge a longterm personal satisfaction plan. When you have succeeded. It is fundamental to have a plan of attack in order to develop controlled and successful progression. It will always be of great help to you on an ad hoc basis. if you are aiming for a real and total transformation. having said that.If you are surprised by the pre-programmed timer going off. you would no doubt have more trouble determining in which order to start because you no doubt have many desires to satisfy at the same time in very different application areas. If you were asked the question straight out: "Why and how do you plan on using the subliminal method?" You wouldn‟t have trouble finding good reasons why. you can begin the subliminal method. You can of course use its fabulous power to solve specific and precise problems in your private.
my mind is completely relaxed. arms) left then right.Where should you start? By finding the love of your life? Attracting luck in games? Winning a lot of money? Satisfying your sexual desires? Making friends? Getting a promotion?. jaw. my mind is relaxing. My body is completely at ease. and the point located between your eyebrows at the root of your nose. First cycle: I exhale. (hands. solar plexus. Assimilating this technique will be made easier by the fact that it is based on the basic subliminal method and on the principal of monoideism (the repeated enunciation of the same suggestion or motivation). forehead. etc. . chest. There. . After the two breathing cycles to come. I will count up to 5. or else start the body relaxation phase again). my mind will be calmer "3. buttocks. but to really feel the Gabriella 86 . my mind is at ease "4.Progressively relax (visualising) all parts of your body in a global manner in the following order: (feet. You must have these desires and/or many others! To determine the progression that best suites you. I inhale.Lie or sit down comfortably in a calm place. my mind is at ease "5. It is in harmony with my body" It is important to not only mentally repeat these formulae. At 5. My mind is starting to progressively feel the same state of pacification. the back and top of your head. "1.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. middle then the top of your back. I inhale. bottom. . then close your eyes. my mind is relaxing. . Second cycle: I exhale. my mind also feels the same well-being "2. I will be completely at peace. calves. called the pineal gland in the Western world (or third eye in the Orient). thighs) left then right. shoulders. abdomen.Once you have reached bodily relaxation. do the following… Subliminal organisation exercise. say: "My body is perfectly relaxed (really feel this sensation. forearms.
Do not censor anything. especially in the sexual area. There. I inhale. my conscious vigilance threshold is lowering. "2. political. my conscious vigilance threshold is lowering. Furthermore. it will be in a state of relaxation as deep as my body and mind. I inhale. my conscious vigilance threshold is lowering even more. say: "There. You can satisfy all your desires and fantasies under the condition that it is not at the expense of someone else’s physical or mental integrity. "5. and ready to lower my conscience threshold. totally opening yourself up to the suggestions emerging from your unconscious. (Do not be content with having this formula in your mind. My conscience is not my enemy. Second cycle: I exhale. allow "1. "4. my conscious vigilance threshold is lowering even more.Write down in your progression notebook. I can already feel that it is beginning to lower its defences. .Keeping your eyes closed. but really feel the sensation associated). I am now in a state of total mind-body relaxation. Do not even suppress the craziest and most unrealistic ideas. cultural or philosophical ideas.” "3.Remain in this state of well-being. the subliminal method is compatible with all religious. my conscience threshold is completely lowered. It is ready for the free emergence of my dearest unconscious m o t iv a tions and desires.sensations evoked by them.” . and conscious of your breathing rhythm which has become deep. At 5. and my conscience will the free emergence of my dearest unconscious motivations and desires. a l l t h e desires that appeared Gabriella 87 . it will be completely open to the free emergence of my dearest unconscious motivations and desires. At 5. There are no morals other than those you build for yourself throughout your life. Let them express themselves in your mind. . but a precious ally. After the two breathing cycles to come. I will count to 5. my degree of mental defence will be lowered. First cycle: I exhale.
you will regularly note down your progress and verify the follow-up of your progression plan.during this séance. Gabriella 88 . without any censorship. This organisation exercise will be the cornerstone of your entire evolution because. The dreams that today seem the most impossible to reach will be tomorrow‟s reality if you use the subliminal method daily. we repeat. and in the order you want them to come true.
we don‟t think so. thirty minutes of training was needed per day to obtain results! Now. Indeed. at least if we want to offer a serious personal fulfilment method and not just another illusory miracle recipe! Here. Is it possible to condense this technique even more? Honestly.Chapter 9 The main subliminal areas At this point in your initiation practice. even the most advanced users share some surprises with us each month and the discoveries resulting from their practice. Since the start of the subliminal method. They sometimes even discover original applications we had never even imagined! We have therefore had to arrange a certain number of application areas to facilitate the use of subliminal power. ten to fifteen minutes are enough to obtain the same results. We have reached the minimum acceptable practice time. We suggest below some variants adapted to several main subliminal Gabriella 89 . it has been possible. you have no doubt practised the subliminal method successfully on an ad hoc basis or within the framework of organised progression. Indeed. to improve it in order to make it more effective. To impose too rigid instructions to follow would only hinder your progression. you are using the latest and most accomplished version possible. with experience. However. Subliminal power is so powerful and its application areas are so vast that it is difficult to fix too strict a framework on your training. Just five years ago. each of us has particular experiences and specific problems to get rid of in our own way and at our own rhythm. there are so many subliminal application possibilities that it sometimes disorientates users. We cannot do better than this.
Social life: Make friends. improve your family life. develop your hidden psychic powers. r e fr e sh the r o u t i n e i n t o which you may have fallen.areas. the first two variants will be based on voluntary unconscious suggestion. reinforce parent-children relationships. stimulate your motivation or help you to rectify errors generally made in the application of the subliminal method. 3. find or change your job. Whether you are a beginner or experienced. satisfy your desire and sexuality… 2.Inner self: attract respect. start or consolidate a relationship. improve your family life. protect yourself against people and ill-fate. get a promotion… 4. accelerate your social promotion… Each of these fields includes the most common application areas of everyday life.Private life: meet your soul mate. To show the great diversity of subliminal possibilities. The main application areas are: 1. start or consolidate a Gabriella 90 . cultivate relationships.Professional life: Earn more money. read others‟ thoughts. make the most of your qualities. improve your practice and vary the contents of your training sessions. this chapter will enrich your experimentation. get rid of your foibles. 1. They will allow you to refine your initiation. They are treated in a general manner in order to adapt them to your current situation easier. You can complete them according to your own wishes. These four sectors are not inexhaustible. and the last two on the free emergence of unconscious suggestions. etc. but at least they indicate which variant to use.Subliminal variant to energise your Private Life Meet your soul mate.
they will not be repeated.relationship. so that we can be sensitive. Lowering of the usual conscience threshold. You can then apply this example to other situations concerning your Private Life by simply rearranging the terms used. but not slaves to our senses. the free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. Being already used to the different practice conditions and to the three stages of the basic method. it is recommended to practice them for at least fifteen minutes. Having already used them.) Since the first two are the same. deep feelings which often condition our behaviour in other aspects of our life. If we want total happiness. phases 3 of each area of application will be explained because they are slightly different. reinforce parent-children relationships. Gabriella 91 . you shouldn’t have much trouble concentrating in order to quickly obtain the best advantages. satisfy your desire and sexuality… The private life area must take priority because it concerns the emotion domain. priority is often given to what we can reach in our private life. However. you shouldn’t have any difficulties practising them. especially with regards to sexuality. The subliminal variant offered here concerns meeting your soul mate. To get full benefit from these subliminal variants. Warning The application of the subliminal method variants is facilitated by the fact that they include the same three basic phases (Mind-body relaxation. Human sensitivity needs a solid base on which to express itself. but you will be instructed to refer to the basic subliminal method.
Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method.Concentre all your a t t e n t i o n o n it. My unconscious is another precious ally to achieve this. 3.Make it grow until it completely encircles you. and say this formula: "There.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method. continue concentrating on your abdominal breathing. . .Immerse yourself in this state for five minutes. .Keeping your eyes closed.Imagine that you are bathing in its light until you feel a sensation of peace and calm. Once your conscience threshold has been lowered at the end of phase 2. “See it” i n d e t a i l .Imagine that a slightly translucent yellow bubble is progressively emerging and growing out of your chest.Concentrate on your breathing again. proceed as follows: .1. since my conscience is open. I will count up to 5. it will be energised and will freely receive my desire to find the love of my life who I need to truly change my existence. . the threshold of my conscience has lowered.Voluntary unconscious suggestion by the controller. Gabriella 92 . I will now find the love of my life" "1. Do five deep abdominal breathing cycles (inhale + exhale). At 5. At 5. 2. . I am now in a state of total mind-body relaxation. Appreciate its perfect circular shape and yellow surface colour. I will freely implant the following suggestion into my unconscious: 'Thanks to the subliminal method. .
"2. My unconscious is totally receptive. After the two breathing cycles to come, my powerful desire will be definitively and resolutely implanted in my unconscious. 3. First cycle: I exhale, my unconscious receives my suggestion to find the love of my life. (If possible visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). I inhale, my unconscious receives my suggestion to find the love of my life. (If possible visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). "4. Second cycle: I exhale, the desire to find the love of my life is being implanted even further into my unconscious. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). I inhale, the desire to find the love of my life is being implanted even further into my unconscious. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). "5. There, my unconscious has definitively and durably received the desire to find the love of my life who, from this moment on, will change the course of my life. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is)" - Remain in this state and visualise your suggestion by imagining the situation described. - Open your eyes and slowly come back to your usual conscious state, programming, for example, a formula such as: "There, this subliminal séance is now over. I will go back to my activities (or I will go to sleep if you do this just before bedtime). The desire to find the love of my life is solidly implanted in my unconscious" - Then, as soon as you have the opportunity, if possible immediately after this séance, when your visualisations are still "fresh", write down in your notebook the general outline of the suggestion implanted in your unconscious.
Practice advice To facilitate the realisation of a desire, practice this same exercise daily for at least a week or until the actual realisation of your desire. Do not censor anything. Accept all ideas, images, thoughts, even the (apparently) most absurd, craziest, and most unrealistic ones (in appearance), in order to facilitate the materialisation of your deepest wish. If you implant these "crazy" suggestions in your unconscious, then they have their own purpose, in whatever form you do it. The more original you are in your ideas and visualisations, the more chance they have of being durably implanted in you. Let your imagination express itself and you will no doubt be surprised by its richness on which your existence depends. Indeed, if you already limit your creative power in your mental secret garden where no-one can judge or see you, how can you expect your dreams to come true in reality? Be an active transmitter. Invest yourself in your visualisations. The unconscious has its own logic which is often very different to our own. Engrave your ideas there in any way possible, even the most original or apparently impossible to materialise. Also, start all actions in the desired direction or take advantage of all favourable situations or chances to realise your suggestion, which will rapidly present themselves. If we take our example, you will suddenly meet strangers you like, or perhaps you already know the person you want, opportunities will be presented to you to attract their attention, invite or seduce them. Be vigilant and open to all signs to avoid missing the opportunity of your lifetime.
Tell yourself that the suggestions implanted in your conscience will always end up changing your mentality and directing your actions, as long as you are regular in your practice of the subliminal method. During the day, remember your suggestions and visualisations as often as possible to accelerate the effects of the wonderful power started in your first practice session.
2- Subliminal variant to boost your Inner Self Be lucky, attract respect, make the most of your qualities, get rid of your foibles, protect yourself against people and ill-fate, develop your hidden psychic powers, read others’ thoughts, discover hidden possibilities…
After the emotional area, your Inner Self must be reinforced second because our thoughts, words and actions depend on its richness and solidity. Being able to solidify your qualities and discover your resources is a considerable skill for succeeding in life.
"What is essential is invisible to the eye" said the great French writer Antoine de Saint- Exupéry.
This citation could be the motto for this part, as this is how much our Inner Self, which is inaccessible to others, needs to be abounding in order to obtain real happiness. The subliminal variant offered here concerns the reinforcement of your qualities. You may then apply it using a simple transposition of terms to other situations in the Inner Self field of action.
Warning Please read the previous subliminal variant warning
Previous to the first phase, make a list of qualities that you would like to have. Choose those which are the most important to you. We will use the example of “willpower”.
1- Mind-body relaxation
See the paragraph corresponding to the basic Subliminal Method.
it will be energised and will freely receive my desire to have the willpower I need to really change my Gabriella 96 . continue concentrating on your abdominal breathing. .Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method. “See it” in detail. Once your conscience threshold has been lowered at the end of phase 2.Imagine you are bathing in its light until you feel a sensation of peace and calm. the threshold of my conscience has lowered. At 5.Voluntary unconscious suggestion by the controller. Appreciate its perfect conic shape and the white colour of its surface. . I will freely implant the following suggestion into my unconscious: 'Thanks to the subliminal.Concentrate all your attention on it.Immerse yourself in this state for five minutes. slightly translucent pyramid is progressively emerging and growing out of the middle of your chest. . I will gain more willpower" "1. I will count up to 5. since my conscience is open.Keeping your eyes closed.Imagine that a white. and say this formula: "There. 3. Do five deep abdominal breathing cycles (inhale + exhale). At 5. .Make it grow until it completely encircles you. I am now in a state of total mindbody relaxation.Concentrate again on your breathing. proceed as follows: . .2. . My unconscious is my precious ally.
this subliminal séance is now over. more I inhale. Practical advice: See the paragraph corresponding to subliminal variant Gabriella 97 . Second cycle: I exhale. The desire to have more willpower is solidly implanted in my unconscious" . (Visualise yourself in a situation where you are using this quality). my unconscious has definitively and durably received the desire to have more willpower. "3. for example. if possible immediately after this séance. My unconscious is totally receptive. (Visualise yourself in a situation where you are using this quality).Remain in this state and visualise your suggestion by imagining yourself in the situation described. "willpower" will be definitively and resolutely implanted in my unconscious. First cycle: I exhale.Open your eyes and slowly return to your usual conscience state. the desire to have more willpower is being implanted in my unconscious even more. . write down in your notebook the general outline of the suggestion implanted in your unconscious. from now on.Then. There. programming. (Visualise yourself in a situation where you are using this quality) "4. as soon as you have the opportunity. my unconscious receives my suggestion t o have w i l l p o w e r . "5. will change the course of my life" . a formula such as: "There. the desire to have more willpower is being implanted in my unconscious even more. "2. I will go back to my activities (or I will go to sleep if you do this just before bedtime). This genuine mental weapon which. I inhale. (Visualise yourself in a situation where you are using this quality). my unconscious receives my suggestion to have more willpower. (Visualise yourself in a situation where you are using this quality).existence. when your visualisations are still "fresh". After two breathing cycles to come.
Imagine that your body is slowly rising above the floor.No. 3. whether it is to become rich. hold a better job position… The professional life application area is unrecognised to the subliminal method. 2.Subliminal variant to boost your Professional Life Earn more money.1. Warning Please refer to subliminal variant No.Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method. get a raise.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method. You may then apply this using a simple transposition of terms to other "activities" in the Professional Life field of action. 3. Yet. our active cooperation in materialising these dreams is fundamental.Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. up to a distance Gabriella 98 . The subliminal variant offered here concerns money earnings. find a job or get a promotion. as its area of activities (shown above under the main title) seems to escape our will. proceed as follows: . This exercise is based on the free emergence of unconscious suggestions.1 1. find or change your job.
hands. . remain stationary and see yourself floating. After the two breathing cycles to come. I will be ready to listen to my unconscious from where all the suggestions that can tell me how to earn more money will freely emerge. I inhale. since my conscience is open. your upper and lower back. my unconscious sends me suggestions concerning the way to get more money and to which I am completely open. My unconscious is totally receptive. . Second cycle: I exhale. Do five deep abdominal breathing cycles (inhale + exhale). "4. forehead. continue concentrating on your abdominal breathing. . thighs. hair. my conscience will be completely open to these ideas.Bring your body back down slowly and mentally reintegrate your physical envelope.Concentrate again on your breathing. My unconscious is a precious ally. I will count up to 5. buttocks.of about fifty centimetres. I am now in a state of total mindbody relaxation.When you have completed this mental operation. "1. First cycle: I exhale. . forearms.Imagine your fatigue leaving you in the form of black crows progressively abandoning the different parts of your body: feet. . my unconscious sends me even more suggestions concerning the way to get more money and to which I am Gabriella 99 . arms. my unconscious sends me suggestions concerning the way to get more money and to which I am completely open. shoulders. the back of your head. "2. jaw. remain suspended in the air in a deep state of relaxation. "3.Once at this height. More and more suggestions concerning ways to earn money are beginning to flow from my unconscious. At 5. . abdomen. chest. and say this formula: "There. At 5. solar plexus. it will be energised and will freely let suggestions emerge that will tell me how to earn the money I need to truly change my existence.Keeping your eyes closed. the threshold of my conscience has lowered. calves.
my conscience is completely receptive to the suggestions emerging from my unconscious that can tell me how to earn more money. Accept all ideas. I will go back to my activities (or I will go to sleep if you do this just before bedtime). then they serve their purpose. completing it with the following remarks that are specific to the free emergence of unconscious suggestions. if possible immediately after this séance. programming. whatever the form in which they appear may be.Open your eyes and slowly return to your usual conscience state. even the (apparently) most absurd. There. as soon as you have the opportunity. The more these associated ideas and visualisations are original. Practical advice: See the end of subliminal variant No. If these so-called "crazy" suggestions have emerged from your unconscious. "5. Do not censor anything. Accept all ideas. will change the course of my life" .Remain in this state and let the all the information emerge from your unconscious. for example. even the (apparently) most absurd. I have decided to put all the ideas. images and thoughts. even the most surprising ones concerning the best way to earn more money into practice " . the craziest and most unrealistic ones (in appearance)… . in order to facilitate the materialisation of your deep desire. this subliminal séance is now over. my unconscious sends me even more suggestions concerning the way to get more money and to which I am completely open. images and thoughts. Do not censor anything.1. the more you will memorise them durably and rewardingly. Suggestions which. the craziest and most unrealistic ones (in appearance). I inhale. a formula such as: "There. Gabriella 100 . in this case: how to become rich. write down in your notebook the general outline of the suggestions captured during the séance concerning only the problem in question. from now on.completely open.Then. when your visualisations are still "fresh".
be an active receptor.Subliminal Variant to boost your Social Life Make friends. 3. Gabriella 101 . The subliminal variant offered here concerns the action of making friends. You may then apply it using a simple transposition of terms to other "activities" in the Social Life field.Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. ready to listen to your unconscious. Warning Please refer to subliminal variant No.1 1. accelerate your social promotion. 4. Invest yourself in your visualisations. The unconscious has its own logic which is often very different to our own. cultivate relationships. even the most original or (apparently) impossible to materialise.This time. Conserve its inspirations in any way possible. gain access to public responsibility… Social life is another favourite area of the subliminal method as it is so important to maintain or improve your relationships with your entourage to lead a balanced life and facilitate its ascension in society. 2. This exercise is based on the free emergence of unconscious suggestions.Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method.
Concentrate on your breathing again.Before starting the next breathing cycle. Then carry out the same breathing visualisation to purify your arms.Exhale while imagining that your nostrils are leaking a black powder full of the impurities that you have just cleaned. surround them and purify them. I will count up to 5.proceed as follows: . since my conscience is open. At 5. I will be ready to listen to my unconscious from where all the suggestions that can tell me how to make friends will freely emerge. and say this formula: "There. your chest and your head. affirm your "resolution" of the day.Practice your abdominal breathing. tell yourself that the air you are breathing is made up of golden powder (the spiritual colour for regeneration). . pause. the reason why you are doing this exercise: "I want to make friends" .Before starting another breathing cycle.Keeping your eyes closed. the threshold of my conscience has lowered. . swirl round your legs and purify them. My unconscious is a precious ally. Gabriella 102 . pause. your stomach. .Pause again and "see" this golden powder descend.Aloud or deep inside you.Exhale while imagining that your nostrils are leaking a black powder full of the impurities that you have just cleaned.Stop breathing. continue concentrating on your abdominal breathing. . "1. . .inhale the golden powder again . . Do five deep abdominal breathing cycles (inhale + exhale). I am now in a state of total mindbody relaxation. it will be energised and will freely let suggestions emerge that will tell me how to make the friends I need to truly change my existence. At 5. . pause for a moment and see this golden powder descend down to your feet. As you inhale.
Suggestions which. "5. in this case: how to make friends Practical advice: See the end of subliminal variant No. Do not censor anything. I inhale. Gabriella 103 . More and more suggestions concerning ways to make friends are beginning to flow from my unconscious.Remain in this state and let all the information emerging from your unconscious emerge. Second cycle. craziest and most unrealistic ones (in appearance)… . my unconscious is sending me even more suggestions concerning the way to make (more) friends to which I am completely open. I exhale. There. my conscience is completely receptive to the suggestions emerging from my unconscious and telling me how to make (more) friends. My unconscious is totally receptive. will change the course of my life" . "3. my conscience will be completely open to these ideas. note down the general outline of the suggestions concerning the problem treated.3.Open your eyes and slowly return to your usual conscience state. First cycle. I will go back to my activities (or I will go to sleep if you do this just before bedtime). I have decided to put all the ideas. "4. I exhale. even the most surprising ones concerning the best way to make (more) friends into practice" . even the most absurd. my unconscious is sending me suggestions concerning the way to make (more) friends to which I am open. my unconscious is sending me even more suggestions concerning the way to make (more) friends to which I am completely open.Then."2. After the two breathing cycles to come. programming for example. my unconscious is sending me suggestions concerning the way to make (more) friends to which I am open. a formula such as: "There. from now on. Accept all images and thoughts. this subliminal séance is now over. I inhale.
Concentrate your attention (eyes and mind) on the autohypnosis disc. preferably with a back to rest your head on. This technique has allowed those who have used it before to win a small fortune. This gift is based on the marvellous resources of hypnosis. with your arms alongside your body and your legs together. Gabriella 104 . It is one of the simplest techniques to put into practice to achieve your goal. with your feet flat on the floor. attract luck and even more money into your life This gift activates the pleasure centre.During this time.Practice your abdominal breathing .FREE GIFT Multiply your psychic powers. It is advised to affix it to a wall or ceiling rather than hold it out in front of you to avoid arm fatigue which will soon catch up with you and disturb your concentration. Each time. controlled by you. and more specifically autohypnosis or the state of magnetic resonance with the forces of the universe. It is a little as if you were experiencing a wonderful and permanent dream. . say over and over again: "The more I stare at this disc. . In this state of serenity.When your eyes are closed. you magnetise your mind to attract luck and money. the more relaxed I am… My eyelids are getting heavy. heavier and heavier… My eyes are closing…" . you will need the hypnosis disc (see the image below). or lie on your bed. introduce some positive formulae regarding the problem to solve.Sit comfortably on a chair. .
This will accelerate the already fast results obtained thanks to subliminal power.2) or earning more money (Variant No.3). Autohypnosis disc Gabriella 105 .Use the autohypnosis disc technique before using the subliminal method for being lucky (Variant No.