monday tuesday wednesday thursday friday saturday sunday

broad and arch streets philadelphia

9151015amSPINNING
Kathy Kohler
800-900am Dot Fit
Nikki McCrea Indicates Change:
! New
! Time Change
11001145amAqua 11001145amAqua " New Instructor

January-March 2011
11301230amAlign & Flow Motion 11451245amYoga FX Motion # Note!
! Meg Townsend % Holly Waters Pete Mattis 1 % Holly Waters
$ See News:

get that ass to class

CENTER CITY
12001245pmSplash&Burn """ Group Training
1215-100pmPilates Mat % Holly Waters 1215115pmClassicalPilates $ Additional Fee
1230-130pmBootcamp Nikki R 1 Patience Owen 1 1230115pmSPINNING % Aqua Class
Nikki McCrea Natasha Threadcraft 1 Studio number
115-215pm Group Training 115200pmSPINNING P Pool
"""$ Kill The Core Natasha Threadcraft t.b.a to be announced
Nikki
5 5 ABSolution
15- 30pm
515 600pmWet & Wild
Sean Garry %! Danielle
530-630pm Warrior FX 530-630pm Cardio Step 530 630pm Kickboxing Happy New Year!
Pete Mattis 1 Sean Garry 1 Nikki McCrea
545-630pm Sculpt 530 630pmSPINNING Carefully review this Winter 2011 Calendar;
" the Website (www.sweatfitness.com) & Facebook
615715pm Group Training Timaree Schmit Katryn Thomas S
for NEW Classes,Teachers, Events, Trainings
"""$ Wonder Trek
Holly & Aquatic programs for Everyone.
630-730pm SPINNING S 630-715pm Group Training 630-730pm SPINNING S 630-745pm Vinyasa Yoga Visit your neighborhood Sweat for localized offerings
Mike Hutchinson """$ Swim Practice Maureen Tobin Jacqui S. 1 Fitler Square:
Ashley Group Training Swim Practice 200 South 24th St.
630730pm Flirty Girl 630-730pm Group Training 630-645pm Abs $5 per session with a 6 session commitment= 215 351 0100
Booty Beat """$ Super Strong " Timaree Schmit Main Street Manayunk:
Nikki $30.00 See Holly Waters for details.
Timaree Schmit 630-800pm Anusara Inspired 4151 Main St.
645-745pm Flirty Girl 215 487 7100
Yoga
Jenneken Smuckr " Booty Beat Queen Village:
Timaree Schmit 700 Passyunk Ave.
215 627 5600
Sustainable Fitness SERIES with Pete Mattis: PART 1 "Setting the Foundations" STABILIZE TOTAL BODY CONDITIONING Integrated Training TEACHER TRAINING Center City:
4 Week FOUNDATIONS & FUNDAMENTALS of Sustainable Fitness Are you a fitness enthusiast interested in expanding your fitness knowledge; an existing teacher Broad & Arch streets
In order to expand fully into our own potential, we need a solid foundation from which to grow from. looking to expand your teaching toolbox; a student interested in teaching to groups?Join Pete Mattis, 215 564 0303
Join Fitness Expert Pete Mattis and establish a strong & intelligent fitness foundation that will Fitness expert (voted top 100 Trainers in America by Men's Journal) for this training & mentoring Old City
enhance any activity or sport you practice.Thurs Jan 13, 20, 27 Feb 3 6:00- 7:30pm Queen Village program that will provide you the tools to create then teach an Integrated Functional Fitness Class. 45 N 3rd St
Investment:Training & Mentoring: $55 per 90 minute session with a 4 session commitment= $220 Sat Feb 5 Arch St 8:30am- 5:30pm. Upon successful completion of this program, teachers will 215 923 8763
Sweat Members & Teachers : $40 per 90 minute session with a 4 session commitment= $160 be able to teach at ALL Sweat Fitness locations beginning April 2011. South Philly
Investment:Training & Mentoring: $300; Current Teachers & Members $200
For these Programs: 1509 E Passyunk Ave
Yoga PRACTICE & GOAL SETTING Workshop “The Fire of Creation Destruction”
In order to create a new vision for your body & life, we need to remove blocks that prevent us Email: Petemattis@sweatfitness.com; www.sweatfitness.com & Click “Fitness Workshops” 215 271 0303
from "seeing" & accessing our true potential.Join Pete Mattis for this Workshop & Practice that Register: Call a Front Desk representative at your neighborhood Sweat Fitness location. King of Prussia
will clear the mind, open the heart, energize the body and connect to your true NATURE, 217 W Church Rd
setting a foundation for your optimal blueprint for living. For SWIMMING Programs: See reverse side under “Aqua at Arch”; 610 337 9328
Leave with tools & practices that Energize, Strengthen, emPower... Email: Hollywaters@sweatfitness.com; www.sweatfitness.com & Click “Aquatics” Conshohocken
Saturday January 29 10:00a- 1:00p SWEAT Arch Street 200 W Ridge Pike
Investment:Practice & Workshop $55; Sweat Members & Teachers $40 VISIT your Neighborhood Sweat Fitness for localized events, group trainings & specials! 610 941 3500