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IMPORTANCE OF VITAMINS A,B,C,D,E,K
VITAMIN- A
Vitamin A is needed by retina of the eye. Vitamin A is necessary for both sctopic and color vision Source of vitamin A is carrot, Broccoli, sweet potato, Butter, Spinach, Cheese cantaloupe, egg, apricot, Papaya, mango, pea milk, live chicken, pork, beef, fish). Vitamin a deficiency is associated with chronic malabsorption of lipids, impared bile production an cigarette Smoke. Adequate vitamin A is important for Pregnant and breastfeeding women.

Vitamin B
Vitamin B are eight water soluble vitamin that play important role in cell metabolism. Vitamin B1 (thiamine) B2 (riboflavin) B2 niacin or nicinamide) B5 (pathonic acid) B6 ( pyridoxine,pyridoxal) B7 biotin B9 (Folic acid) B12 (Cynocobalmin). Primary function of vitamin B12 are in the formation of red blood cells maintence nervous System. B12 is necessary for the rapid synthesis of DNA during cell division. Major causes of vitamin B12 deficiency Are stress, (Emotional, physical) processed food, refined sugar, drugs, malnutrition by eating over cooked food. Chronic liver, kidney disease alcoholism. Symptoms of B12 deficiency: Diarrhea Fatigue Chest pain Thyroid disorder : : : : Menstrual disorder Loss of appetite Melabsobption Paleness

Its function which leads to the formation of testing sports on the skin. leafy vegetable. Sources cabbage. Vitamin K Vitamin K is fat soluble vitamin that plays role in blood clotting. Also plays an important role in including inhibition of calcitonin release from the Thyroid gland. Periodical vitamin b12 folate is important to start vitamin therapy. bone. Vitamin E is also important in the formation of red blood cells and help body to use Vitamin K.Major resources of B12 Meat. Vitamin D can also inhibit parathyroid hormones secretions from the parathyroid glands. cauliflower. spinach and leafy vegetables.Pvt. Vitamin D Vitamin D is fat soluble prohormones. Its major role to increase calcium into blood stream by prompting the absorption of Calcium and phosphorous and from food in the intestine.Ltd +91-7838378001 . spongy gums. Corn. The spots are most abundant or the thigh and legs. olives spinach and green. food and supplements. Vitamin E Vitamin E is fat soluble that acts as antioxidant. Vitamin C Vitamin C is essential nutrient for humans due to vitamin C deficiency synthesized collagens is too unstable to perform. bleeding from all mucus membrane. two major forms of which one Vitamin D2 and vitamin D3> Vitamin D obtained from Sun exposure. Diary products. nuts seed. TABISH RAHMAN CDDC. eggs fermented soya products. Vitamin E protects tissue from damage. People with strict vegetarian diet have more percentage of vitamin B12 deficiency. kidney. Sources of vitamin E are wheat germ.

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