Masaguisi National High School

Masaguisi, Bongabong, Oriental Mindoro

Bongabong South District

PERFORMANCE TASKS IN MAPEH 10

IMPORTANT REMINDER:
*Performance task is 70% of your grade in different components of MAPEH subject thus, unable to
do/submit it will compromise your grade.
MUSIC 10
Performance Task No. 1
Activity: Sing a song!
Directions: Select one (1) song of Latin America with lyrics that is easy for you to memorize.
1. Study and memorize the lyrics.
2. When you’re ready, capture through a video your performance while singing the song.
3. Upload your captured performance in our Group Chat in Facebook Messenger.
4. The highest score that you will get is ten (10) points.

ARTS 10
Performance Task No. 1 and 2
(*PLEASE DISREGARD THIS ACTIVITY IF YOU HAVE ALREADY COMPLIED.)
Directions:
(picture editing)
1. With the use of any android or smart phones, take a picture of anything related to nature, people or any
subject as you wish. Apply any of the editing tools found in your camera phone settings (eg. crop, filter,
adjust sharpness/brightness, doodle, stickers). Paste your output on another sheet of paper or you can
just send it to me in the group chat in facebook messenger.
(video presentation of edited pictures)
2. Using any of the applications installed in your available device(s), experiment with different effects and
features to modify your saved images or illustrations. Make a presentation of your pictures and apply
background music. Share your output by sending it to the group chat where you are currently belong in the
facebook messenger.
3. The highest score that you will get is twenty (20) points.

P.E 10
Performance Tasks in Physical Education 10
I. Procedures:
1. Perform the following warm-up exercises with safety precautions.
2. Just select only five warm-up exercises you preferred to do.
2. Observe proper posture and correct execution in doing the different exercises.
3. Capture you’re the different exercises of your performance and send it on our group chat.
4. Twenty (20) points is the highest score.

a. Neck Stretch
• Bend your head forward and move to the right slightly.
• With your right hand, gently pull your head downward to stretch your neck.
• Hold for about 16 counts. Repeat on the opposite side.
b. Shoulder Rolls
• Stand in upright position. Roll shoulders in circular motion forward to backward.
 Masaguisi National High School
Masaguisi, Bongabong, Oriental Mindoro
Bongabong South District

c. Side Arm Stretch

• Stand in upright position. Extend the right arm to the left. Use the left arm/hand to gently push the right arm
towards the body to straighten and stretch it. Hold the stretch for 16 counts. Repeat on left arm.
d. Triceps Stretch
• Extend one hand down the center of your back, fingers pointing downward.
• Use the other hand to grasp the elbow and stretch your tricep muscle.
• e. Hamstring Stretch
• Stand with your feet shoulder-width apart, one foot extended half a step forward.
• Keeping the front leg straight, bend your rear leg, resting both hands on the bent thigh.
• Stretch the hamstring muscles. Hold the stretch for 16 counts. Repeat on the opposite leg.
f. Quadriceps Stretch
• Stand near a wall or a piece of sturdy exercise equipment for support.
• Grasp your ankle and gently pull your heel up and back until you feel a stretch in front of your thigh.
• Hold for about 16 counts. Switch legs and repeat.
g. Outer Thigh Stretch
• Sit on the floor. Extend your legs in front of your body.
• Bend right knee, cross right foot over left knee and place on the floor.
• Place left elbow on right knee.
• Keep abdominal muscles tight and back straight. Keep shoulders back and chin up.
• Place right arm behind your right hip on floor for support.
• Gently twist waist and shoulders to the right, looking behind the right shoulder.
• Feel the stretch in the right outer thigh.
• Inhale (breathe in) through your nose, and exhale (breathe out) through your mouth, as you complete this
stretch.
• Hold this stretch for 16 counts.
• Repeat on the opposite side to stretch your left outer thigh. Hold the stretch for 16 counts. Repeat on the
opposite arm.
h. Inner Thigh Stretch
• Stand upright, with both feet facing forward, double shoulder-width apart.
• Place your hands on your hips, in order to keep your back straight, slowly exhale, taking your body weight
across to one side.
• Avoid leaning forward, or taking the knee of the bent leg over your toes. As you increase the stretch, the foot
of the bent leg should point slightly outward.
• Repeat on the opposite side.
i. Calf Stretch
• Begin this calf stretch with your hands against the wall and your leg to be stretched behind you.
• Keep your heel down, knee straight and feet pointing forwards. Gently lunge forwards until you feel a stretch
in the back of your calf or knee.
• Hold for 16 counts and repeat with the other leg.
j. Knee Bends/Squat
• Plant your feet flat on the ground, about shoulder-width apart.
• Point your feet slightly outward, not straight ahead.
• Look straight ahead. Bend your knees as if you were going to sit back in a chair, keeping your heels on the
floor.
• Never let your knees extend beyond your toes.
• Pull in your abdominal muscles and keep your lower back in a near neutral position (a slightly arched back
might be unavoidable).
• In a controlled manner slowly lower yourself down so that your upper legs are nearly parallel with the floor.
Extend your arms for balance.

HEALTH 10
Activity: Reflection
Directions: Reflect on how HIV/AIDS and COVID-19 affect a person’s life with a minimum of
seventy-five words (75). Write your reflection in a whole sheet of paper and submit it on the next
scheduled retrieval of modules. Twenty (20) is the highest score.
Prepared by:

MRS. CELINE JOY RAMAT-AJERO, T-I

MAPEH 10 TEACHER